Aerobics and Wellness Classes

We offer a variety of wellness classes to help you get or stay in shape. All classes are free to the St. Norbert College community and are held in the Campus Center's Health and Wellness Room, unless otherwise noted. And, if you aren't quite into a group effort, our recreation room offers many alternatives ... stationary bikes, treadmills, elliptical machines, steppers and more!

Is there a wellness class you'd like to instruct? Let us know.

Schedule for the Spring 2012 semester

Guts and Butts
Instructor: Kathleen Dwyer
Tuesday - 6:00 to 7:00 p.m.

Thursday - 5:00 - 6:00pm
Campus Center Gym

Pilates Core
Instructor: Lauren Senour
Tuesday - 7:30am - 8:30am
Campus Center Gym

Zumba
Instructor: Sarah Christiansen
Monday - 5:00 to 6:00 p.m.

Thursday - 6:00pm - 7:00pm - Instuctor - Lauren Senour
Campus Center Gym

Kickboxing
Instructor: Lauren Senour
Monday - 6:00 to 7:00 p.m.
Campus Center Gym

Aikido
Instructor: David Bosco
Monday and Wednesday - 6:30 to 7:30 p.m. and Saturday 11:00am - 12:30pm
Health and Wellness Room

Yoga
Instructor: Marc Kotz
Contact: Kate Casey
Thursday - 7 to 8 p.m.
Todd Wehr 1st floor Lounge (outside of the Book Store)