Dining Services welcomes students, faculty, staff and visitors from the campus community.

Dining Services

Good eating is at hand! We have plenty of dining venues and flavors to give you the foods you need and crave, offered in pleasant and welcoming environments.

Egg, Ham and Cheese Scramble
Egg, Ham and Cheese Scramble
Non-gluten


Nutrition Info
Number of Servings: 1 (113.4 g per serving)
Ingredients: Eggs, scrambled, fzn mixture; Cheese, cheddar, shredded; Ham Smoked Honey Cured
Notes: per 1/2 cup: egg and milk
Gram Weight (g)113.40
Calories (kcal)180.30
Calories from Fat83.13
Fat (g)9.24
Protein (g)16.50
Carbohydrates (g)7.15
Dietary Fiber (g)0
Total Sugars (g)7.06
Sodium (mg)353.06
Scrambled Eggs
Scrambled EggsAvailable every breakfast and brunch
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (120 g per serving)
Ingredients: Scrambled Eggs, 2014
Notes: Per 1/2 cup: vegetarian; milk and eggs
Calories (kcal)140.00
Calories from Fat72.00
Fat (g)8.00
Saturated Fat (g)3.00
Trans Fatty Acid (g)0
Cholesterol (mg)375.00
Sodium (mg)130.00
Carbohydrates (g)3.00
Dietary Fiber (g)0
Total Sugars (g)2.00
Protein (g)12.00
Vitamin A - IU (IU)400.00
Vitamin C (mg)0
Calcium (mg)80.00
Iron (mg)1.80
American Fries
Deep fried breakfast potatoes
Non-gluten


Nutrition Info
Number of Servings: 1 (93.5 g per serving)
Ingredients: Dish, Yukon potatoes, gold & red, rstd, fzn, FS; Oil, vegetable, low saturated fat, USDA
Notes: Per 1/2 cup: vegetarian; contains milk
Calories (kcal)185.14
Calories from Fat106.64
Fat (g)12.00
Saturated Fat (g)1.13
Trans Fatty Acid (g)0.22
Cholesterol (mg)0
Sodium (mg)280.00
Carbohydrates (g)18.00
Dietary Fiber (g)2.00
Total Sugars (g)1.00
Protein (g)2.00
Vitamin A - IU (IU)0
Vitamin C (mg)1.20
Calcium (mg)20.00
Iron (mg)0.72
Johnny Cakes
Johnny CakesCorn meal infused pancakes
Vegetarian


Nutrition Info
Number of Servings: 1 (68.95 g per serving)
Ingredients: Pancake Mix Complete; Eggs, whole, raw, extra lrg; Ever-Rich Liquid Butter; Milk, 2%, w/add vit A & D; Corn Muffin Mix
Notes: Contains milk, egg, wheat, soy
Gram Weight (g)68.95
Calories (kcal)169.79
Calories from Fat56.81
Fat (g)6.42
Protein (g)4.71
Carbohydrates (g)23.78
Dietary Fiber (g)0.69
Total Sugars (g)6.12
Sodium (mg)333.02
Oatmeal
Oatmeal



Nutrition Info
Number of Servings: 0.75 (156 g per serving)
Ingredients: Cereal, hot, oatmeal, plain, unenrich, ckd w/water w/o salt
Notes: Per 3/4 cup: vegan; oats may contain gluten
Calories (kcal)110.76
Calories from Fat21.34
Fat (g)2.37
Saturated Fat (g)0.48
Trans Fatty Acid (g)0.00
Cholesterol (mg)0
Sodium (mg)6.24
Carbohydrates (g)18.72
Dietary Fiber (g)2.65
Total Sugars (g)0.42
Protein (g)3.96
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)14.04
Iron (mg)1.40
Greek Yogurt Parfait
High protein vanilla Greek yogurt, SNC homemade granola, honey and fresh fruit...made-to-order at Wellness Wake-up. Gluten free option without the granola.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (180.53 g per serving)
Ingredients: Pears, fresh, sliced; Yogurt, Greek, 0%; SNC Low Fat Granola; Honey
Notes: Per each: vegetarian; wheat, milk
Calories (kcal)182.50
Calories from Fat15.36
Fat (g)1.72
Saturated Fat (g)0.46
Trans Fatty Acid (g)0.02
Cholesterol (mg)1.30
Sodium (mg)56.14
Carbohydrates (g)33.90
Dietary Fiber (g)3.65
Total Sugars (g)21.82
Protein (g)9.40
Vitamin A - IU (IU)105.29
Vitamin C (mg)3.69
Calcium (mg)75.88
Iron (mg)1.80
Wellness Wake Up Breakfast Sandwich
Warm honey ham, egg beaters, multi-grain deli thins with part skim mozzarella. Gluten free and vegetarian options available upon request
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (118.84 g per serving)
Ingredients: Egg Beaters; Ham Smoked Honey Cured; Cheese, mozzarella, part skim; Bread, wheat, very thin sliced
Notes: Per sandwich: pork, wheat, milk, egg
Calories (kcal)195.20
Calories from Fat46.14
Fat (g)5.15
Saturated Fat (g)2.11
Trans Fatty Acid (g)0
Cholesterol (mg)21.12
Sodium (mg)802.56
Carbohydrates (g)21.61
Dietary Fiber (g)2.90
Total Sugars (g)3.12
Protein (g)14.42
Vitamin A - IU (IU)189.87
Vitamin C (mg)0.74
Calcium (mg)119.03
Iron (mg)1.57
Wellness Breakfast Taco
Made-to-order weekdays at Wellness Wakeup: veggie and gluten free options on request
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (141.25 g per serving)
Ingredients: Fat Free Egg Substitute; Whole Wheat Tortilla 12"; Turkey Sausage Links; Cheese, mozzarella, part skim; Fire Roasted Salsa, Parkers Farms
Notes: Per taco: wheat, soy, egg, milk
Calories (kcal)226.54
Calories from Fat88.01
Fat (g)9.78
Saturated Fat (g)4.37
Trans Fatty Acid (g)0
Cholesterol (mg)27.33
Sodium (mg)656.57
Carbohydrates (g)16.67
Dietary Fiber (g)2.16
Total Sugars (g)2.08
Protein (g)17.68
Vitamin A - IU (IU)425.64
Vitamin C (mg)7.17
Calcium (mg)246.18
Iron (mg)2.23
Wellness Low Fat Pizza Scramble
Turkey pepperoni, egg beaters, low-fat mozzarella, peppers & onions made-to-order at Wellness Wake Up
Healthy Non-gluten


Nutrition Info
Number of Servings: 1 (142.43 g per serving)
Ingredients: Fat Free Egg Substitute; CN Turkey Pepperoni; Peppers, bell, green, sweet, fresh, chpd; Onion, yellow, fresh, chpd; Cheese, mozzarella, part skim
Notes: Per each: egg, milk
Calories (kcal)118.16
Calories from Fat26.04
Fat (g)2.89
Saturated Fat (g)1.38
Trans Fatty Acid (g)0
Cholesterol (mg)8.71
Sodium (mg)379.11
Carbohydrates (g)3.54
Dietary Fiber (g)0.18
Total Sugars (g)2.76
Protein (g)18.61
Vitamin A - IU (IU)766.08
Vitamin C (mg)4.75
Calcium (mg)153.46
Iron (mg)2.51
Creme Cakes
SNC made!
Vegetarian

BBQ Pork Chops
Lean 4oz charbroiled chops with Sweet Baby Ray's
Healthy Non-gluten


Nutrition Info
Number of Servings: 1 (150.4 g per serving)
Ingredients: Pork, tenderloin, lean, raw; BBQ Sauce Sweet Baby Ray's
Notes: Per 4oz chop: no allergens
Gram Weight (g)150.40
Calories (kcal)193.60
Calories from Fat22.15
Fat (g)2.46
Protein (g)23.76
Carbohydrates (g)17.00
Dietary Fiber (g)0
Total Sugars (g)16.00
Sodium (mg)350.10
Assorted Fried Potatoes


Caribbean Blend Vegetables
Lightly steamed. Vegan
Healthy Non-gluten Vegetarian


Nutrition Info
Ingredients: Broccoli, chpd, ckd f/fzn, drnd; Carrots, ckd f/fzn, drnd, slices; Snap Beans, green, unsalted, cnd, drnd; Cauliflower, ckd f/fzn, drnd, 1" pces
Notes: vegan; no allergens
Gram Weight (g)109.40
Calories (kcal)28.11
Calories from Fat2.62
Fat (g)0.29
Protein (g)1.85
Carbohydrates (g)5.74
Dietary Fiber (g)2.99
Total Sugars (g)1.94
Sodium (mg)23.40
Homemade Pizzas
Thick or thin crust, Chef Dan's Pizza Sauce, meat or veggie options. Gluten Free pizzas made to order by request
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 16 (58.23 g per serving)
Ingredients: Flour, bread, white, enrich; Flour, semolina, enrich; Water, tap, municipal; Yeast, baker's, dry active; Salt; Margarine & Butter, blend, w/soybean oil; Oil, olive, salad or cooking; Cheese, mozzarella, shredded; Chef Dan's Pizza Sauce
Notes: milk, wheat, soy lec
Calories (kcal)133.37
Calories from Fat40.93
Protein (g)7.04
Carbohydrates (g)17.08
Dietary Fiber (g)0.79
Total Sugars (g)0.89
Fat (g)4.56
Sodium (mg)226.92
Pasta
PastaWhole wheat and gluten free pasta available upon request
Healthy Non-gluten Vegetarian


Nutrition Info
Ingredients: Pasta, spaghetti, enrich, ckd
Notes: Per 1/2 cup: vegan; contains wheat
Calories (kcal)110.60
Calories from Fat5.86
Protein (g)4.06
Carbohydrates (g)21.60
Dietary Fiber (g)1.26
Total Sugars (g)0.39
Fat (g)0.65
Sodium (mg)0.70
Marinara Sauce
Marinara Saucevegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 2 (32 g per serving)
Ingredients: Marinara Sauce SNC
Notes: Per 1/4 cup: vegan no allergens
Gram Weight (g)32.00
Calories (kcal)27.50
Calories from Fat10.13
Fat (g)1.13
Protein (g)0.50
Carbohydrates (g)3.50
Dietary Fiber (g)0.25
Total Sugars (g)2.75
Sodium (mg)175.00
Chef's Choice Pasta Sauce
A blend of fresh vegetables and marinara.
Healthy Non-gluten Vegetarian

Chicken Taco Bar
Mexican spiced chicken breast, refried beans & all the cold fixins....all items (except shells) GF
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (93.76 g per serving)
Ingredients: Tortilla, flour, rtb, 6"; Cheese, cheddar, shredded; Chicken Fajita Meat
Notes: Per taco: contains wheat (tortilla), soy (chicken), milk (cheese)
Calories (kcal)202.11
Calories from Fat72.01
Fat (g)8.00
Saturated Fat (g)3.06
Trans Fatty Acid (g) 
Cholesterol (mg)37.43
Sodium (mg)588.19
Carbohydrates (g)17.50
Dietary Fiber (g)0.93
Total Sugars (g)1.28
Protein (g)13.58
Vitamin A - IU (IU)137.47
Vitamin C (mg)0
Calcium (mg)102.96
Iron (mg)1.53
Tortilla Chips
Tortilla Chips
Non-gluten


Nutrition Info
Number of Servings: 1 (28.35 g per serving)
Ingredients: Chips, tortilla, white, restaurant style, svg
Notes: vegan; brand may vary; deep fried by manufacturer
Calories (kcal)140.00
Calories from Fat63.00
Protein (g)2.00
Carbohydrates (g)19.00
Dietary Fiber (g)1.00
Total Sugars (g)0
Fat (g)7.00
Sodium (mg)120.00
Queso Blanco
Dale's famous melty chip dip! Addicting!
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 8 (57.27 g per serving)
Ingredients: CHEESE, MEXICAN, QUESO ASADERO, SHREDDED; Cream, half & half; Water, tap, municipal; Cheese, cheddar & monterey jack, shredded; Salsa, verde
Notes: Per 1/4 cup: vegetarian; contains milk
Calories (kcal)152.32
Calories from Fat109.20
Fat (g)12.13
Saturated Fat (g)7.76
Trans Fatty Acid (g)0.03
Cholesterol (mg)44.05
Sodium (mg)279.76
Carbohydrates (g)1.64
Dietary Fiber (g)0
Total Sugars (g)1.23
Protein (g)9.16
Vitamin A - IU (IU)42.69
Vitamin C (mg)0.16
Calcium (mg)252.62
Iron (mg)0.19
Mediterranean Chicken Quinoa
Made to order Wellness Weekday lunch by Chef Brent. Choose your protein, veggies. Sauteed in herbs & lemon served over high protein quinoa.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (260.82 g per serving)
Ingredients: Diced Chicken Meat; Quinoa, ckd; Dish, vegetables, Mediterranean blend, flame rstd, fzn, FS; mediterranean chicken sauce
Notes: Per plate: contains soy
Calories (kcal)243.13
Calories from Fat53.31
Fat (g)5.92
Saturated Fat (g)0.70
Trans Fatty Acid (g)0
Cholesterol (mg)52.39
Sodium (mg)347.39
Carbohydrates (g)22.64
Dietary Fiber (g)4.05
Total Sugars (g)2.32
Protein (g)23.76
Vitamin A - IU (IU)024.00
Vitamin C (mg)16.90
Calcium (mg)47.56
Iron (mg)2.16
Chef Dan's Chili
Don't' even ask for the recipe!



Nutrition Info
Number of Servings: 240 (169.92 g per serving)
Ingredients: Beef, ground, hamburger, raw, 15% fat; Water, tap, municipal; Tomato Sauce, cnd; Beans, red, cnd; Onion, yellow, fresh, chpd; Beans, pinto, cnd; Beer, Budweiser; Spice, paprika, ground; Oil, soybean, salad or cooking; Spice, chili pepper, pwd; Base, beef, FS; Salt, table; Garlic, crushed, wet; Sugar; Spice, cumin, seeds, ground; Baking Chocolate, bar, unswtnd
Notes: Per 3/4 cup: contains wheat, soy
Calories (kcal)185.35
Calories from Fat97.55
Fat (g)10.86
Saturated Fat (g)3.91
Trans Fatty Acid (g)0.57
Cholesterol (mg)41.14
Sodium (mg)700.89
Carbohydrates (g)7.80
Dietary Fiber (g)2.43
Total Sugars (g)2.39
Protein (g)13.24
Vitamin A - IU (IU)579.62
Vitamin C (mg)3.24
Calcium (mg)30.55
Iron (mg)2.21
Mushroom Barley Soup

Vegetarian

Nutrition Info
Number of Servings: 1 (177.2 g per serving)
Ingredients: Water, tap, municipal; Barley, pearled, dry; Mushrooms, brown, fresh; Tomatoes, dices, w/liquid, cnd; Carrots, fresh, chpd; Celery, fresh, diced; Onion, yellow, fresh, chpd; Base, mushroom, vegetarian, FS; Herb, parsley, sprigs, fresh; Salt, table; Spice, pepper, black, ground
Notes: Per 3/4 cup: gluten, soy; vegan
Calories (kcal)35.02
Calories from Fat3.22
Fat (g)0.36
Saturated Fat (g)0.13
Trans Fatty Acid (g)0
Cholesterol (mg)0.59
Sodium (mg)402.21
Carbohydrates (g)7.15
Dietary Fiber (g)1.54
Total Sugars (g)1.59
Protein (g)1.32
Vitamin A - IU (IU)491.30
Vitamin C (mg)2.99
Calcium (mg)18.27
Iron (mg)0.43
Bacon Cheddar Ranch Pasta Salad
Summer veggies, curly pasta, creamy ranch dressing, bacon and cheddar



Nutrition Info
Number of Servings: 18 (119.7 g per serving)
Ingredients: Pasta, macaroni, enrich, ckd; Onion, yellow, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Tomatoes, red, fresh, year round avg, chpd/sliced; Cheese, cheddar, shredded; Bacon; Salad Dressing, ranch, rducd fat
Notes: Per 1/2 cup: pork, wheat, milk, egg
Gram Weight (g)119.70
Calories (kcal)204.31
Calories from Fat81.18
Fat (g)9.02
Protein (g)8.68
Carbohydrates (g)22.11
Dietary Fiber (g)1.62
Total Sugars (g)1.81
Sodium (mg)351.77
Mixed Greens Medley Salad
Greens, watermelon cubes, spiced pecans, Parmesan cheese and raspberry vinaigrette
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 2 (139.93 g per serving)
Ingredients: Watermelon, fresh, diced; Greens, stem lettuce, fresh, leaf; Lettuce, romaine, fresh, shred; Fat Free Raspberry Vinaigrette; Nuts, pecans, dry rstd, salted; Onion, red, fresh, chpd; Cheese, parmesan, shredded
Notes: Per cup: vegetarian; contains tree nuts, milk
Gram Weight (g)139.93
Calories (kcal)122.42
Calories from Fat45.56
Fat (g)5.06
Protein (g)2.27
Carbohydrates (g)18.31
Dietary Fiber (g)1.69
Total Sugars (g)12.21
Sodium (mg)304.97
Creamy White Chocolate Torte
Grahams, fluffy white chocolate center, caramel & chocolate drizzle
Vegetarian


Nutrition Info
Number of Servings: 40 (63.98 g per serving)
Ingredients: Topping, whipped, non dairy; Cream Cheese, neufchatel; Cracker Crumbs, graham, plain; Baking Chips, white chocolate; Sugar, powdered; Margarine & Butter, blend, w/soybean oil; Flavor, vanilla extract; Salt
Notes: Per average piece: contains wheat, soy, milk
Calories (kcal)215.00
Fat (g)12.00
Saturated Fat (g)8.42
Cholesterol (mg)11.01
Sodium (mg)130.14
Carbohydrates (g)21.96
Dietary Fiber (g)0.25
Total Sugars (g)14.36
Protein (g)2.20
Spaghetti
Low fat. Gluten free pasta available upon request
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (70 g per serving)
Ingredients: Pasta, spaghetti, enrich, ckd
Notes: vegan; contains wheat
Calories (kcal)110.60
Calories from Fat5.86
Fat (g)0.65
Saturated Fat (g)0.12
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)0.70
Carbohydrates (g)21.60
Dietary Fiber (g)1.26
Total Sugars (g)0.39
Protein (g)4.06
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)4.90
Iron (mg)0.90
Bolognese Sauce
Bolognese SauceTraditional Italian meat sauce
Non-gluten


Nutrition Info
Number of Servings: 2 (63.1 g per serving)
Ingredients: Tomato Paste, cnd; Water, tap, municipal; Wine, all table types; Herb, basil, dried, ground; Herb, oregano, ground; Salt, table; Spice, pepper, black; Sugar; Spice, garlic, pwd; Sausage, Italian sweet link; Beef, ground, hamburger, raw, 15% fat; Onion, yellow, fresh, chpd
Gram Weight (g)63.10
Calories (kcal)44.35
Calories from Fat11.82
Fat (g)1.31
Protein (g)2.91
Carbohydrates (g)5.13
Dietary Fiber (g)0.62
Total Sugars (g)3.24
Sodium (mg)44.36
Italian Turkey Meatballs
SNC handmade!
Healthy


Nutrition Info
Number of Servings: 11 (44.48 g per serving)
Ingredients: Turkey, ground, 7% fat, raw; Bread Crumbs, plain; Eggs, whole, raw, extra lrg; Oil, olive blend; Cheese, parmesan, shredded; Herb, parsley, sprigs, fresh; Herb, basil, leaf, fresh; Seasoning, Italian Essence, dry mix; Spice, garlic, pwd; Salt, table
Notes: Per each: wheat, milk, egg
Calories (kcal)87.28
Fat (g)4.91
Saturated Fat (g)1.53
Cholesterol (mg)30.45
Sodium (mg)133.55
Carbohydrates (g)2.82
Dietary Fiber (g)0.18
Total Sugars (g)0.30
Protein (g)7.98
Alfredo Sauce
Alfredo SauceSNC made...cream, white wine and Parmesan cheese
Vegetarian


Nutrition Info
Number of Servings: 1 (74.75 g per serving)
Ingredients: Cream, half & half; Milk, 2%, w/add vit A & D; Base, vegetable, w/o msg, low sod, vegetarian, FS; Spice, pepper, white; Salt, table; Roux; Wine, all table types; Cheese, parmesan, grated
Notes: Per 1/4 cup: vegetarian: contains wheat, soy, milk
Gram Weight (g)74.75
Calories (kcal)119.47
Calories from Fat74.48
Fat (g)8.32
Protein (g)5.65
Carbohydrates (g)5.07
Dietary Fiber (g)0.05
Total Sugars (g)1.85
Sodium (mg)277.69
Garlic Breadsticks
Garlic Breadsticks
Vegetarian


Nutrition Info
Number of Servings: 1 (28.5 g per serving)
Ingredients: Breadsticks, garlic flvrd, refrig dough
Notes: Per Piece: contains milk, wheat
Calories (kcal)85.00
Calories from Fat31.50
Protein (g)2.00
Carbohydrates (g)12.00
Dietary Fiber (g)0.38
Total Sugars (g)1.50
Fat (g)3.50
Sodium (mg)285.00
Asian Chicken Satay
Charbroiled chicken on a stick...sweet & smoky!



Nutrition Info
Number of Servings: 1 (244.65 g per serving)
Ingredients: Chicken, broiler/fryer, thigh, w/o skin, raw; Ketchup; Soda, Coca-Cola; Juice, pineapple; Hoisin Sauce; Sauce, soy, naturally brewed; Jam, apricot; Salad Dressing, vinegar, rice wine, Oriental; Spice, ginger root, fresh; Garlic, minced, wet; Horseradish; Spice Blend, Chinese five spice, pwd, INTL; Spice, pepper, black, ground; Spice, chili pepper, red, crushed flakes
Notes: One stick: contains wheat, soy
Calories (kcal)281.26
Calories from Fat57.69
Fat (g)6.41
Saturated Fat (g)1.52
Trans Fatty Acid (g)0.16
Cholesterol (mg)124.28
Sodium (mg)390.94
Carbohydrates (g)24.23
Dietary Fiber (g)0.17
Total Sugars (g)19.55
Protein (g)31.59
Vitamin A - IU (IU)335.81
Vitamin C (mg)4.49
Calcium (mg)25.39
Iron (mg)1.86
Mushroom and Pepper Fried Rice
Mushroom and Pepper Fried RiceVegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (141.97 g per serving)
Ingredients: Rice, white, long grain, ckd; Peas, sugar snap, iqf, FS; Mushrooms, fresh, med; Onion, yellow, fresh, chpd; Celery, fresh, diced; Peppers, bell, red, sweet, fresh, chpd; Water, tap, municipal; Oil, vegetable, low saturated fat, USDA; Sauce, soy, naturally brewed; Spice, ginger root, fresh; Spice, ginger, ground; Herb, parsley, dried
Notes: Per 3/4 cup: contains soy; vegan
Calories (kcal)141.23
Fat (g)2.78
Saturated Fat (g)0.27
Cholesterol (mg)0
Sodium (mg)113.58
Carbohydrates (g)25.28
Dietary Fiber (g)1.34
Total Sugars (g)1.77
Protein (g)3.36
Stir Fried Vegetables
Stir Fried VegetablesA variety of fresh veggies hand chopped and lightly stir fried in the woks. Sauce varieties now on the side!
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 2.94 (85.05 g per serving)
Ingredients: Cabbage, napa/nappa, ckd; Mushrooms, whole, cnd; Onion, green, tops & bulb, fresh, chpd; Broccoli Slaw; Pea Pods, Chinese snow, fresh, whole; Carrots; Peppers, bell, green, sweet, fresh, chpd; Oil, olive, extra virgin
Notes: Per 1/2 cup: vegan; no allergens
Gram Weight (g)85.05
Calories (kcal)31.07
Calories from Fat8.99
Fat (g)1.00
Protein (g)1.26
Carbohydrates (g)4.85
Dietary Fiber (g)1.65
Total Sugars (g)2.03
Sodium (mg)58.30
Assorted Desserts
Get them while they last!
Vegetarian

Cookies
Cookies


Pumpkin Spice Pancakes
Flavors of Fall!
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (85.03 g per serving)
Ingredients: Water, tap, municipal; Buttermilk Pancake Mix Katy's; Sugar, brown, packed; Pumpkin, cnd, unsalted; Juice, apple cider; Sugar, white, granulated
Notes: Per 2 each: wheat, milk, soy, egg; vegetarian
Calories (kcal)159.67
Calories from Fat14.30
Fat (g)1.59
Saturated Fat (g)0.24
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)291.54
Carbohydrates (g)34.15
Dietary Fiber (g)0.76
Total Sugars (g)19.54
Protein (g)3.26
Vitamin A - IU (IU)701.28
Vitamin C (mg)0.46
Calcium (mg)83.62
Iron (mg)1.87
Breakfast Fried Rice
Bacon, breakfast sausage & sesame fried rice topped with a fried egg.
Contains pork.
Non-gluten


Nutrition Info
Number of Servings: 1 (228.81 g per serving)
Ingredients: Sticky Rice; Eggs, whole, raw, extra lrg; Bacon, cured, pan fried; Sauce, soy, naturally brewed; PORK SAUSAGE, PRE-COOKED; Onion, green, tops & bulb, fresh, chpd; Oil, sesame, salad or cooking; Vinegar, rice, natural, 42 grain; Seeds, sesame, whole, rstd & tstd
Notes: Per 1 cup + egg: soy, egg; contains pork
Calories (kcal)447.59
Calories from Fat219.68
Fat (g)24.46
Saturated Fat (g)7.36
Trans Fatty Acid (g)0.08
Cholesterol (mg)249.14
Sodium (mg)787.39
Carbohydrates (g)30.92
Dietary Fiber (g)1.41
Total Sugars (g)0.34
Protein (g)23.32
Vitamin A - IU (IU)371.25
Vitamin C (mg)1.19
Calcium (mg)79.70
Iron (mg)3.29
Tater Circles
Deep fried breakfast potatoes



Nutrition Info
Number of Servings: 1 (93.55 g per serving)
Ingredients: Hash Browns, Tater Bucks, fzn, FS; Oil, soybean, salad or cooking
Notes: Per 1/2 cup: deep fried
Gram Weight (g)93.55
Calories (kcal)235.27
Calories from Fat156.23
Fat (g)17.51
Protein (g)2.00
Carbohydrates (g)19.01
Dietary Fiber (g)2.00
Total Sugars (g)0
Sodium (mg)400.23
Cocoa Wheats
Whole grain farina with a bit of hot chocolate sweetness. Vegan.
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (192.92 g per serving)
Ingredients: Cream of Wheat; Cocoa Powder, unswtnd, Dutch processed; Sugar
Notes: Per 3/4 cup: vegan; contains wheat
Calories (kcal)110.79
Calories from Fat5.06
Fat (g)0.56
Saturated Fat (g)0.06
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)242.84
Carbohydrates (g)24.07
Dietary Fiber (g)1.27
Total Sugars (g)3.06
Protein (g)3.08
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)167.54
Iron (mg)8.11
Omelet Bar
Available every weekday! Design your own! Egg white omelets available for low fat option.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (141.97 g per serving)
Ingredients: Eggs, scrambled, fzn mixture
Notes: one plain omelet: contains egg, milk
Gram Weight (g)141.97
Calories (kcal)191.67
Calories from Fat71.56
Fat (g)7.95
Protein (g)18.60
Carbohydrates (g)10.65
Dietary Fiber (g)0
Total Sugars (g)10.65
Sodium (mg)230.00
Wellness Huevos Rancheros
Made-to-order weekdays at Wellness Wakeup
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (166.34 g per serving)
Ingredients: Tortilla, corn, rtb; Fat Free Egg Substitute; Ranchero Sauce; Cheese, mozzarella, part skim; Beans, black, mature, ckd; Seasoning, fajita blend
Notes: one each: egg; milk; vegetarian
Calories (kcal)173.31
Calories from Fat34.48
Fat (g)3.83
Saturated Fat (g)1.97
Trans Fatty Acid (g)0
Cholesterol (mg)11.61
Sodium (mg)399.98
Carbohydrates (g)17.25
Dietary Fiber (g)2.85
Total Sugars (g)2.95
Protein (g)17.16
Vitamin A - IU (IU)748.16
Vitamin C (mg)1.35
Calcium (mg)200.38
Iron (mg)2.54
Wellness Multigrain Berry Bagel
Made-to-order at Wellness Wake-up: gluten free option upon request.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (91.14 g per serving)
Ingredients: Bagel, multigrain; Cream Cheese, fat free; Berry Compote
Notes: Per 1/2: vegetarian; contains wheat, milk
Calories (kcal)203.93
Calories from Fat20.12
Fat (g)2.24
Saturated Fat (g)0.46
Trans Fatty Acid (g)0
Cholesterol (mg)2.18
Sodium (mg)394.42
Carbohydrates (g)39.05
Dietary Fiber (g)6.85
Total Sugars (g)5.79
Protein (g)10.38
Vitamin A - IU (IU)9.62
Vitamin C (mg)0
Calcium (mg)166.40
Iron (mg)1.88
Apple Fritters
Deep fried
Vegetarian

SNC Potato Bowl
Popcorn chicken, whipped potatoes, chicken gravy, corn and shredded cheddar cheese. An SNC favorite. GF chicken available. Veggie version too!
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (311.41 g per serving)
Ingredients: Whipped Potatoes; Corn; Cheese, cheddar, shredded; Chicken Gravy; Popcorn Chicken Brakebush
Notes: Per bowl: wheat, milk, soy, egg
Calories (kcal)386.56
Calories from Fat148.90
Protein (g)17.61
Carbohydrates (g)44.04
Dietary Fiber (g)3.03
Total Sugars (g)3.56
Fat (g)16.54
Sodium (mg)081.90
Chicken Cordon Bleu Pizza
Honey mustard, crispy chicken strips, honey ham, Swiss & mozz...



Nutrition Info
Number of Servings: 14 (97.2 g per serving)
Ingredients: Hand Tossed Pizza Dough; Cheese, mozzarella, shredded; Chicken Strips; Whipped cream cheese-CAF; Dijon Honey Mustard Dressing; Ham Smoked Honey Cured; Cheese, Swiss, 1" cube
Notes: Per slice: contains wheat, soy, milk, egg, pork
Calories (kcal)262.98
Calories from Fat126.13
Fat (g)14.03
Saturated Fat (g)6.15
Trans Fatty Acid (g)0.03
Cholesterol (mg)36.28
Sodium (mg)509.56
Carbohydrates (g)23.16
Dietary Fiber (g)0.74
Total Sugars (g)3.96
Protein (g)11.68
Vitamin A - IU (IU)254.81
Vitamin C (mg)0.17
Calcium (mg)150.23
Iron (mg)1.12
Low Fat Alfredo Sauce
SNC made!
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 9 (54.08 g per serving)
Ingredients: Milk, nonfat/skim, w/add vit A & D; Cream Cheese, neufchatel; Cheese, parmesan, grated; Flavor, garlic, rstd, conc, 142, FS; Cornstarch; Salt, table; Spice, pepper, white
Notes: Per 1/4 cup: vegetarian; milk
Calories (kcal)59.90
Calories from Fat32.16
Fat (g)3.57
Saturated Fat (g)2.06
Trans Fatty Acid (g)0.00
Cholesterol (mg)12.02
Sodium (mg)188.14
Carbohydrates (g)2.98
Dietary Fiber (g)0.00
Total Sugars (g)2.28
Protein (g)3.99
Vitamin A - IU (IU)200.66
Vitamin C (mg)0.00
Calcium (mg)110.14
Iron (mg)0.07
Beef Barbacoa Tacos
Lean beef roasted with salsa verde
Healthy


Nutrition Info
Number of Servings: 10 (101.96 g per serving)
Ingredients: BEEF, HIP, INSIDE (TOP) ROUND STEAK, -BONE, L+F,0MM TRIM, RAW; Tortilla, flour, rtb, 6"; Water, tap, municipal; Salsa, green chili tomato, chunky, FS; Onion, yellow, fresh, chpd; Vinegar, distilled; Juice, lime, fresh; Oil, olive, salad or cooking; SNC Beef Base; Spice, chili pepper, pwd; Base, garlic, sauteed, w/o msg, vegetarian, FS; Spice, cumin, seeds
Notes: Per taco: meat contains wheat, soy
Calories (kcal)173.67
Calories from Fat44.59
Fat (g)4.97
Saturated Fat (g)1.31
Trans Fatty Acid (g)0.04
Cholesterol (mg)27.88
Sodium (mg)332.17
Carbohydrates (g)16.32
Dietary Fiber (g)1.08
Total Sugars (g)0.92
Protein (g)15.00
Vitamin A - IU (IU)48.50
Vitamin C (mg)0.61
Calcium (mg)43.52
Iron (mg)2.22
Southwest Red Beans
Vegan...high nutrient value, perfect for a low fat taco or taco salad
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (164.47 g per serving)
Ingredients: Beans, red, cnd; Corn, yellow, sweet, kernels, ckd f/fzn, drnd; Tomatoes, red, fresh, year round avg, chpd/sliced; Enchilada Sauce; Juice, lime, fresh
Notes: Per 3/4 cup: vegan; no allergens
Gram Weight (g)164.47
Calories (kcal)96.54
Calories from Fat6.77
Fat (g)0.75
Protein (g)4.44
Carbohydrates (g)19.30
Dietary Fiber (g)5.55
Total Sugars (g)3.35
Sodium (mg)150.64
Cilantro and Lime Rice
Pure white rice infused with lime & cilantro. Low-fat
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 6 (80.46 g per serving)
Ingredients: White Rice; Juice, lime, fresh; Water, tap, municipal; Garlic, minced, wet; Oil, olive blend; Herb, cilantro, leaf, fresh; Salt
Notes: Per 1/2 cup: no allergens; vegan
Calories (kcal)102.78
Calories from Fat12.03
Fat (g)1.34
Saturated Fat (g)0.27
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)241.54
Carbohydrates (g)20.01
Dietary Fiber (g)0.33
Total Sugars (g)0.11
Protein (g)1.91
Vitamin A - IU (IU)96.11
Vitamin C (mg)1.42
Calcium (mg)8.55
Iron (mg)0.86
Wellness Whole Wheat Farro Saute
Farro is heritage whole grain wheat (GF pasta available too)
Sauteed to order at Weekday Wellness...

Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (271.8 g per serving)
Ingredients: Steamed Vegetable Blend; Farro; Diced Chicken Meat; Lowfat Al Fredo Sauce
Notes: Sample serving (one plate): allergens vary with ingredient choice wheat (farro) soy& milk (alfredo)
Calories (kcal)335.09
Calories from Fat64.95
Fat (g)7.22
Saturated Fat (g)2.78
Trans Fatty Acid (g)0.00
Cholesterol (mg)56.26
Sodium (mg)258.37
Carbohydrates (g)40.57
Dietary Fiber (g)7.60
Total Sugars (g)4.39
Protein (g)28.79
Vitamin A - IU (IU)866.49
Vitamin C (mg)24.09
Calcium (mg)154.01
Iron (mg)1.29
Cheddar Ale Veggie Soup
Cheddar Ale Veggie SoupA Wisconsin classic (note cheese AND beer)
Vegetarian


Nutrition Info
Number of Servings: 1 (189.67 g per serving)
Ingredients: Water, tap, municipal; Cheese, cheddar & monterey jack, shredded; Cheese Product, American, cold pack; Beer, amber ale; Potatoes, yukon gold, ckd; Cream, half & half; Onion, yellow, fresh, chpd; Carrots, fresh, chpd; Peppers, bell, red, sweet, fzn, chpd, 10oz pkg; Peppers, bell, green, sweet, fzn, chpd, 10oz pkg; Base, vegetable, w/o msg, low sod, vegetarian, FS; Base, garlic, sauteed, w/o msg, vegetarian, FS; Cornstarch
Notes: Per 3/4 cup: contains wheat, milk, soy
Calories (kcal)182.20
Calories from Fat105.86
Fat (g)11.76
Saturated Fat (g)7.99
Trans Fatty Acid (g)0.03
Cholesterol (mg)33.81
Sodium (mg)422.87
Carbohydrates (g)8.97
Dietary Fiber (g)0.66
Total Sugars (g)0.81
Protein (g)9.34
Vitamin A - IU (IU)478.09
Vitamin C (mg)11.31
Calcium (mg)111.43
Iron (mg)0.40
Grape Sunflower Seed Salad
IT"S BACK! Red and green grapes folded into a creamy light dressing, drizzled with sunflower seeds and brown sugar
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 6 (76.63 g per serving)
Ingredients: Grapes, red European type varieties, fresh; Grapes, green European type varieties, fresh; Cream Cheese, neufchatel; Sour Cream, light; Sugar, white, granulated; Flavor, vanilla extract; Sugar, brown, packed; Seeds, sunflower, kernels, dried
Notes: Per 1/2 cup: contains milk; vegetarian
Gram Weight (g)76.63
Calories (kcal)114.99
Calories from Fat36.36
Fat (g)4.04
Protein (g)1.92
Carbohydrates (g)19.38
Dietary Fiber (g)0.77
Total Sugars (g)16.90
Sodium (mg)28.85
Minestrone Pasta Salad
Pasta tossed with balsamic vinaigrette and minestrone veggies
Healthy Vegetarian


Nutrition Info
Number of Servings: 4 (121.83 g per serving)
Ingredients: Pasta; Oil, olive blend; Onion, yellow, fresh, chpd; Garlic, minced, wet; Carrots, fresh, chpd; Squash, zucchini, baby, med, fresh; Beans, green, whole, fzn, FS; Corn; Balsamic Vinaigrette; Beans, great northern, mature, cnd; Tomatoes, red, fresh, year round avg, chpd/sliced
Notes: Per 3/4 cup: vegetarian; wheat and egg
Gram Weight (g)121.83
Calories (kcal)139.39
Calories from Fat42.01
Fat (g)4.67
Protein (g)4.24
Carbohydrates (g)20.63
Dietary Fiber (g)2.57
Total Sugars (g)2.74
Sodium (mg)7.44
Chocolate Cherry Cake
Topped with creamy whipped topping
Vegetarian


Nutrition Info
Number of Servings: 40 (87.88 g per serving)
Ingredients: Pie Filling, cherry, 21 oz can; CAKE, CHOCOLATE/DEVIL'S FOOD/FUDGE, DRY MIX, PKG; Topping, whipped, non dairy, ready to whip, prep f/fzn, FS; Sour Cream, light; Eggs, whole, raw, extra lrg
Notes: Per 3oz pc: contains wheat, soy, milk, egg
Calories (kcal)209.24
Calories from Fat82.22
Fat (g)9.14
Saturated Fat (g)4.84
Trans Fatty Acid (g)0.04
Cholesterol (mg)27.17
Sodium (mg)240.90
Carbohydrates (g)30.60
Dietary Fiber (g)0.84
Total Sugars (g)12.23
Protein (g)2.80
Vitamin A - IU (IU)133.64
Vitamin C (mg)1.20
Calcium (mg)61.48
Iron (mg)1.34
Irish Potato Nacho Bar
Cottage fries topped as you like with bacon, cheese sauce, sour cream, etc... Cottage fries (request a dedicated deep fryer) and all toppings are GF.
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (166.21 g per serving)
Ingredients: Cottage Fries; Nacho Cheese Sauce; Bacon Bits, real, svg; Sour Cream, light
Notes: Per 12 loaded fries: contains, milk, soy
Calories (kcal)377.80
Calories from Fat225.33
Fat (g)25.19
Saturated Fat (g)8.07
Trans Fatty Acid (g)0.27
Cholesterol (mg)35.26
Sodium (mg)352.27
Carbohydrates (g)23.21
Dietary Fiber (g)0.04
Total Sugars (g)0.36
Protein (g)17.66
Vitamin A - IU (IU)213.66
Vitamin C (mg)3.82
Calcium (mg)107.61
Iron (mg)0.52
Individual Beef Pot Pies
Topped with puff pastry



Nutrition Info
Number of Servings: 1 (217.76 g per serving)
Ingredients: Beef, ground, hamburger, raw, 15% fat; PUFF PASTRY, FROZEN, READY-TO-BAKE, BAKED, SHELL; Soup, cream of mushroom, cond, cnd; Carrots, fresh, chpd; Peas, garden, fzn; Beans, green, whole, fzn, FS; Onion, yellow, fresh, chpd; Water, tap, municipal; SNC Beef Base; Garlic, minced, wet; Salt, table; Spice, pepper, black, ground
Notes: Per each: contains wheat, soy, milk
Calories (kcal)447.57
Calories from Fat253.28
Fat (g)28.14
Saturated Fat (g)6.26
Trans Fatty Acid (g)0.54
Cholesterol (mg)40.39
Sodium (mg)944.98
Carbohydrates (g)30.46
Dietary Fiber (g)3.37
Total Sugars (g)2.49
Protein (g)16.42
Vitamin A - IU (IU)629.24
Vitamin C (mg)5.59
Calcium (mg)32.87
Iron (mg)2.91
Turkey Shawarma Bar
Chef carved turkey on a pita with all the gyro toppings. GF version without pita, healthy version considerate of sauces and cheeses
Healthy Non-gluten


Nutrition Info
Ingredients: Bread, pita, white, enrich, lrg, 6 1/2"; Carved Turkey Breast; Lettuce, iceberg, shredded; Tomatoes, red, fresh, year round avg, chpd/sliced; Onion, red, fresh, lrg slice, 1/4"; Cucumber, w/skin, fresh, slices; Cheese, feta, crumbled; Sauce, tzatziki
Notes: Per sandwich: contains wheat (pita only) and dairy (sauce and cheese only) turkey no allergens.
Calories (kcal)301.90
Calories from Fat45.25
Protein (g)18.38
Carbohydrates (g)46.75
Dietary Fiber (g)4.34
Total Sugars (g)9.30
Fat (g)5.03
Sodium (mg)810.18
Falaffel
Falaffel
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (78.33 g per serving)
Ingredients: Peas, chickpea, mature, ckd; Eggs, whole, raw, extra lrg; Garlic, crushed, wet; Celery, fresh, diced; Onion, yellow, fresh, chpd; Spice, cumin, seeds, ground; Oil, sesame, salad or cooking; Spice, turmeric, ground; Flour, white, unbleached, enriched; Spice, chili pepper, cayenne, dried, ground; Salt, table; Spice, pepper, black, ground; Oil, soybean, salad or cooking
Notes: Per 3 each: vegetarian: eggs, wheat
Gram Weight (g)78.33
Calories (kcal)174.42
Calories from Fat83.40
Fat (g)9.40
Protein (g)5.70
Carbohydrates (g)16.89
Dietary Fiber (g)3.83
Total Sugars (g)2.57
Sodium (mg)298.57
Denver Bagel
Warm bagel, honey ham, egg, cheddar, green pepper
Healthy


Nutrition Info
Number of Servings: 2 (90.04 g per serving)
Ingredients: Bagel Cafe Plain; Egg Pattie; Cheese, cheddar, sharp, thin slice; Ham Smoked Honey Cured; Peppers, bell, green, sweet, fresh, chpd; Oil, olive blend
Notes: Per 1/2: wheat, soy, milk, egg; pork
Calories (kcal)185.37
Calories from Fat47.42
Fat (g)5.27
Saturated Fat (g)2.41
Trans Fatty Acid (g)0
Cholesterol (mg)92.19
Sodium (mg)468.32
Carbohydrates (g)22.01
Dietary Fiber (g)0.96
Total Sugars (g)2.77
Protein (g)9.30
Vitamin A - IU (IU)243.77
Vitamin C (mg)3.89
Calcium (mg)99.85
Iron (mg)1.15
French Toast Sticks
French Toast SticksSweet and crispy
Vegetarian


Nutrition Info
Number of Servings: 2 (57 g per serving)
Ingredients: French Toast Sticks SNC; Oil, vegetable, low saturated fat, USDA
Notes: Per 2 each: wheat, milk, egg, soy
Gram Weight (g)57.00
Calories (kcal)179.20
Calories from Fat93.70
Fat (g)10.50
Protein (g)2.50
Carbohydrates (g)19.50
Dietary Fiber (g)1.00
Total Sugars (g)5.00
Sodium (mg)220.00
Assorted Sweet Breads


Buffalo Chicken Rice Bake
Buffalo chicken heats up this cheesy rice bake!



Nutrition Info
Number of Servings: 3 (168.3 g per serving)
Ingredients: Diced Chicken Meat; Yellow Rice; Cream of Celery Soup, Katy's Kitchen; Cheese Product, American, cold pack; Carrots, fresh, chpd; Celery, fresh, diced; Chips, tortilla, corn, tri-color, restaurant; Water, tap, municipal; Sauce, hot, cayenne pepper; Onion, yellow, fresh, chpd; Non Dairy Creamer
Notes: Per 3/4 cup: contains wheat, soy, milk
Calories (kcal)245.25
Calories from Fat93.04
Fat (g)10.34
Saturated Fat (g)4.63
Trans Fatty Acid (g)0
Cholesterol (mg)52.25
Sodium (mg)527.17
Carbohydrates (g)15.60
Dietary Fiber (g)1.05
Total Sugars (g)1.26
Protein (g)20.10
Vitamin A - IU (IU)609.79
Vitamin C (mg)2.42
Calcium (mg)123.45
Iron (mg)0.99
Buffalo Cauliflower Rice Bake
Veggie version of the cheesy rice bake with spicy buffalo roasted cauliflower
Vegetarian


Nutrition Info
Number of Servings: 3 (168.3 g per serving)
Ingredients: Cauliflower, florets, fresh; White Rice; Cream of Celery Soup, Katy's Kitchen; Cheese Product, American, cold pack; Carrots, fresh, chpd; Celery, fresh, diced; Chips, tortilla, corn, tri-color, restaurant; Water, tap, municipal; Sauce, hot, cayenne pepper; Onion, yellow, fresh, chpd; Non Dairy Creamer
Notes: Per 3/4 cup: contains wheat, soy, milk; vegetarian
Calories (kcal)187.48
Calories from Fat76.94
Fat (g)8.55
Saturated Fat (g)4.18
Trans Fatty Acid (g)0
Cholesterol (mg)13.83
Sodium (mg)468.30
Carbohydrates (g)21.44
Dietary Fiber (g)2.14
Total Sugars (g)2.22
Protein (g)6.83
Vitamin A - IU (IU)584.93
Vitamin C (mg)25.79
Calcium (mg)129.84
Iron (mg)0.82
Sugar Snap Peas & Carrots
Vegan.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (99.22 g per serving)
Ingredients: Peas, sugar snap, iqf, FS; Carrots, baby, fresh
Notes: Per 1/2 cup: no allergens; vegan
Calories (kcal)46.69
Calories from Fat0
Fat (g)0
Saturated Fat (g)0
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)7.50
Carbohydrates (g)9.51
Dietary Fiber (g)2.33
Total Sugars (g)3.84
Protein (g)2.17
Vitamin A - IU (IU)484.75
Vitamin C (mg)22.01
Calcium (mg)43.36
Iron (mg)0.72
Bacon and Pineapple Pizza
Hand tossed crust with Hawaiian style



Nutrition Info
Number of Servings: 1 (78.65 g per serving)
Ingredients: Hand Tossed Pizza; Bacon Bits, real, svg; Pineapple, chunks, cnd, w/juice, drnd
Notes: Per slice: contains wheat, milk; pork
Calories (kcal)174.80
Calories from Fat51.94
Fat (g)5.77
Saturated Fat (g)2.75
Trans Fatty Acid (g)0
Cholesterol (mg)14.86
Sodium (mg)579.56
Carbohydrates (g)20.81
Dietary Fiber (g)0.92
Total Sugars (g)2.97
Protein (g)11.36
Vitamin A - IU (IU)196.38
Vitamin C (mg)1.74
Calcium (mg)131.63
Iron (mg)1.19
Creole Pasta Sauce
Celery, onion and peppers and Cajun spices complement this red pasta sauce. Now Vegan!
Healthy Vegetarian


Nutrition Info
Number of Servings: 2 (68.06 g per serving)
Ingredients: Peppers, bell, green, sweet, fresh, chpd; Onion, yellow, fresh, chpd; Celery, flakes, dried; Garlic, crushed, wet; Ever-Rich Liquid Butter; Salt, table; Sugar; Water, tap, municipal; Tomatoes, puree, cnd; Tomatoes, dices, w/liquid, cnd; Seasoning, Cajun; Spice, pepper, black, ground; Sauce, worcestershire, FS; Base, vegetable, w/o msg, low sod, vegetarian, FS
Notes: Per 1/4 cup: contains wheat and soy; vegetarian
Gram Weight (g)68.06
Calories (kcal)40.57
Calories from Fat13.67
Fat (g)1.59
Protein (g)1.05
Carbohydrates (g)5.82
Dietary Fiber (g)1.50
Total Sugars (g)2.79
Sodium (mg)306.06
Mojo Roasted Pork Hoagie
Citrus, cilantro and spice infused pork and slaw on a French Roll.
GF roll available
Healthy Non-gluten


Nutrition Info
Number of Servings: 12 (196.06 g per serving)
Ingredients: 9" French Hinged Roll 2014; Pork, tenderloin, lean, raw; Juice, orange, chilled; Spice, paprika; Juice, lime, fresh; Oil, olive blend; Salt, table; Sugar, white, granulated; Adobo Seasoning; Spice, pepper, black, ground; Spice, cumin, seeds, ground; Herb, cilantro, leaf, fresh; Mojo Slaw
Notes: Per 2oz: pork & slaw no allergens; roll wheat only
Calories (kcal)295.54
Calories from Fat42.89
Fat (g)4.77
Saturated Fat (g)1.22
Trans Fatty Acid (g)0.01
Cholesterol (mg)30.71
Sodium (mg)699.14
Carbohydrates (g)43.61
Dietary Fiber (g)3.37
Total Sugars (g)4.70
Protein (g)19.14
Vitamin A - IU (IU)509.61
Vitamin C (mg)14.48
Calcium (mg)74.75
Iron (mg)2.88
Breaded Zucchini Sticks
Served with Italian Garlic Ranch
Vegetarian


Nutrition Info
Number of Servings: 1 (92 g per serving)
Ingredients: Breaded Zucchini Sticks, Anchor; Oil, vegetable, low saturated fat, USDA
Notes: Per 5 pcs: contains wheat, milk; deep fried
Calories (kcal)160.72
Calories from Fat70.72
Fat (g)8.00
Saturated Fat (g)0.59
Trans Fatty Acid (g)0.21
Cholesterol (mg)0
Sodium (mg)360.00
Carbohydrates (g)20.00
Dietary Fiber (g)2.00
Total Sugars (g)4.00
Protein (g)2.00
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)0
Iron (mg)0.00
Louisiana Brown Rice Jambalaya
Made-to-order at Wellness Weekdays...heritage rice, creole sauce, chicken or bean protein option, Cajun veggies
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (308.44 g per serving)
Ingredients: Brown Rice; Chicken, broiler/fryer, breast, w/o skin, raw; Creole Pasta Sauce; Onion, red, fresh, chpd; Peppers, bell, red, sweet, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Mushrooms, brown, fresh; Celery, fresh, diced; Okra, ckd f/fzn, drnd, slices
Notes: per plate: vegan option; contains soy
Calories (kcal)246.66
Calories from Fat39.42
Fat (g)4.44
Saturated Fat (g)0.91
Trans Fatty Acid (g)0.01
Cholesterol (mg)54.44
Sodium (mg)371.48
Carbohydrates (g)28.96
Dietary Fiber (g)4.07
Total Sugars (g)4.91
Protein (g)22.19
Vitamin A - IU (IU)909.73
Vitamin C (mg)42.34
Calcium (mg)55.75
Iron (mg)1.44
Donna Boone's White Chicken Chili
The People's Choice Award Winner!



Nutrition Info
Number of Servings: 2.75 (174.42 g per serving)
Ingredients: Water, tap, municipal; Diced Chicken Meat; Beans, great northern, mature, cnd; Cream, half & half; Onion, yellow, fresh, chpd; Chile Peppers, green, cnd; Cheese, monterey jack, shredded; Sour Cream, light; Margarine & Butter, blend, w/soybean oil; Flour, white, unbleached, enriched; SNC Chicken Base; SAUCE, PEPPER, TABASCO, READY-TO-SERVE; Spice, chili pepper, pwd; Salt, table; Spice, pepper, black, ground; Spice, cumin, seeds, ground
Notes: Per 3/4 cup: wheat, soy, milk
Calories (kcal)209.13
Calories from Fat97.58
Fat (g)10.88
Saturated Fat (g)5.04
Trans Fatty Acid (g)0.60
Cholesterol (mg)46.07
Sodium (mg)425.12
Carbohydrates (g)12.01
Dietary Fiber (g)2.11
Total Sugars (g)0.68
Protein (g)15.98
Vitamin A - IU (IU)403.19
Vitamin C (mg)6.18
Calcium (mg)140.52
Iron (mg)1.24
Roasted Root Vegetable & Spaetzle Soup
Spaetzle are small, German dumplings...in a veggie broth with a
medley of carrots, parsnips and rutabaga
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (211.49 g per serving)
Ingredients: Water, tap, municipal; Carrots, fresh, chpd; Parsnips, fresh, slices; Speatzle Dumplings; Rutabaga, fresh, cubes; Onion, yellow, fresh, chpd; Tomatoes, dices, w/liquid, cnd; Oil, olive blend; Base, vegetable, w/o msg, low sod, vegetarian, FS; Garlic, crushed, wet; Herb, parsley, sprigs, fresh; Herb, dill weed, dried
Notes: Per 3/4 cup: contains egg, milk, soy wheat; vegetarian
Calories (kcal)92.48
Fat (g)2.94
Saturated Fat (g)0.61
Cholesterol (mg)13.12
Sodium (mg)194.81
Carbohydrates (g)14.41
Dietary Fiber (g)2.54
Total Sugars (g)3.67
Protein (g)2.35
Winter Salad
Baby lettuce with caramelized walnuts, dried cranberries, pears and Honey Dijon dressing
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (101.33 g per serving)
Ingredients: Cranberries, dried, swtnd; Pears, fresh, sliced; Dijon Honey Mustard Dressing; Greens, stem lettuce, fresh, leaf; Nuts, walnuts, English, dried, chpd; Sugar; Spice, cinnamon, ground
Notes: Per cup: Vegetarian: egg, tree nuts
Gram Weight (g)101.33
Calories (kcal)200.29
Calories from Fat123.40
Fat (g)13.71
Protein (g)1.75
Carbohydrates (g)19.19
Dietary Fiber (g)2.33
Total Sugars (g)12.69
Sodium (mg)146.52
Cabbage, Celery & Apple Salad
Crunchy slaw veggies with smoky Gouda and sweet golden raisins
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 8 (58.68 g per serving)
Ingredients: Cabbage, common, fresh, head; Apples, fresh, sml 2 3/4", USDA; Salad Dressing, coleslaw; Celery, fresh, diced; Cheese, gouda; Raisins, golden, seedless, packed cup
Notes: Per 1/2 cup: contains milk, egg; vegetarian
Calories (kcal)83.37
Calories from Fat48.81
Fat (g)5.42
Saturated Fat (g)1.57
Trans Fatty Acid (g)0
Cholesterol (mg)9.41
Sodium (mg)136.43
Carbohydrates (g)7.54
Dietary Fiber (g)0.96
Total Sugars (g)5.03
Protein (g)1.93
Vitamin A - IU (IU)101.61
Vitamin C (mg)9.85
Calcium (mg)55.89
Iron (mg)0.22
Mac and Cheese Bar
Mac and Cheese BarMac and Cheese with your choice of mix-ins: bacon, diced chicken, sauteed peppers and onions, sauteed mushrooms
Wisconsin blend vegetables or broccoli
Vegetarian


Nutrition Info
Number of Servings: 1 (156.44 g per serving)
Ingredients: Water, tap, municipal; Secret Seasoning; Sauce, cheese, dry mix; Cream, half & half; Cheese Product, American, cold pack; Pasta, macaroni, enrich, ckd; Cheese, cheddar, shredded
Calories (kcal)183.86
Calories from Fat54.65
Protein (g)7.79
Carbohydrates (g)24.07
Dietary Fiber (g)1.32
Total Sugars (g)0.46
Fat (g)6.07
Sodium (mg)220.49
Loaded Potato Knish
Creamy mashed potatoes with bacon, cheddar, green onions in flaky puff pastry



Nutrition Info
Number of Servings: 1 (158.96 g per serving)
Ingredients: Whipped Potatoes; PUFF PASTRY, FROZEN, READY-TO-BAKE, BAKED, SHELL; Bacon; Cheese, cheddar, shredded; Onion, green, tops & bulb, fresh, chpd; Salt, table; Eggs, whole, raw, extra lrg; Herb, chives, fresh; Spice, pepper, black, ground
Notes: Per each: contains wheat, milk, egg & pork
Calories (kcal)494.29
Calories from Fat309.33
Fat (g)34.37
Saturated Fat (g)9.29
Trans Fatty Acid (g)0.00
Cholesterol (mg)39.00
Sodium (mg)840.20
Carbohydrates (g)32.41
Dietary Fiber (g)1.33
Total Sugars (g)1.02
Protein (g)14.58
Vitamin A - IU (IU)207.24
Vitamin C (mg)2.18
Calcium (mg)149.24
Iron (mg)1.69
Potato Knish
Puff pastry with mashed potato filling
Vegetarian


Nutrition Info
Number of Servings: 1 (120.27 g per serving)
Ingredients: PUFF PASTRY, FROZEN, READY-TO-BAKE, BAKED, SHELL; Whipped Potatoes; Salt, table; Herb, chives, fresh; Spice, pepper, black, ground
Notes: Per each: contains wheat, soy, milk, egg; vegetarian
Calories (kcal)329.53
Calories from Fat185.07
Fat (g)20.56
Saturated Fat (g)2.87
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)351.14
Carbohydrates (g)32.01
Dietary Fiber (g)1.27
Total Sugars (g)0.87
Protein (g)4.82
Vitamin A - IU (IU)2.10
Vitamin C (mg)1.75
Calcium (mg)16.71
Iron (mg)1.53
Apple Crisp Pizza
Choux pastry dough, caramel, cinnamon apples, buttery streusel
Vegetarian


Nutrition Info
Number of Servings: 16 (96.71 g per serving)
Ingredients: Beignets; Pie Filling, apple, 21oz can; Sugar, brown, packed; Topping, caramel; Flour, all purpose, white, unbleached, enrich; Margarine & Butter, blend, w/soybean oil; Oats, rolled, old fashioned; Spice, cinnamon, ground
Notes: Per 1/16th slice: contains wheat, milk, egg; vegetarian
Calories (kcal)237.61
Calories from Fat45.10
Fat (g)5.05
Saturated Fat (g)1.19
Trans Fatty Acid (g)0.53
Cholesterol (mg)8.95
Sodium (mg)100.48
Carbohydrates (g)44.51
Dietary Fiber (g)1.52
Total Sugars (g)16.65
Protein (g)4.16
Vitamin A - IU (IU)151.16
Vitamin C (mg)0.62
Calcium (mg)30.50
Iron (mg)1.45
Herb Grilled Chicken Leg Quarters
Marinaded with fresh herbs de Provence and charbroiled.
Healthy option without the skin. Save 100 calories!
Healthy Non-gluten


Nutrition Info
Number of Servings: 1 (163.91 g per serving)
Ingredients: Chicken, broiler/fryer, leg, w/skin, raw; Mustard, dijon, Grey Poupon; Garlic, minced, wet; Secret Seasoning; Oil, olive blend; Vinegar, apple cider, 50 grain, FS; Herb, sage, fresh, INTL; Herb, rosemary, fresh; Herb Blend, herbes de Provence; Herb, thyme, fresh
Notes: Per each: no allergens
Calories (kcal)336.49
Calories from Fat228.98
Fat (g)25.44
Saturated Fat (g)6.22
Trans Fatty Acid (g)0.23
Cholesterol (mg)103.13
Sodium (mg)983.00
Carbohydrates (g)1.59
Dietary Fiber (g)0.34
Total Sugars (g)0.00
Protein (g)22.89
Vitamin A - IU (IU)250.82
Vitamin C (mg)1.82
Calcium (mg)26.21
Iron (mg)1.50
Cornbread Dressing
Chicken infused bread cubes, pork sausage, celery and onions...



Nutrition Info
Ingredients: Sausage, pork, bulk, ckd f/fzn, USDA; Ever-Rich Liquid Butter; Onion, yellow, fresh, chpd; Celery, fresh, diced; Bread, white, soft, cubes; Eggs, whole, raw, extra lrg; Herb, sage, fresh, INTL; Herb, thyme, ground; Seasoning, Cajun; Salt, table; Spice, pepper, black, ground; Water, tap, municipal; SNC Chicken Base
Notes: pork, chicken stock, wheat, soy, egg
Gram Weight (g)156.49
Calories (kcal)215.25
Calories from Fat131.69
Fat (g)14.98
Protein (g)9.01
Carbohydrates (g)11.01
Dietary Fiber (g)1.06
Total Sugars (g)1.87
Sodium (mg)180.41
Chicken Gravy
Chicken GravyLow fat.
Healthy


Nutrition Info
Number of Servings: 57.09 (74.36 g per serving)
Ingredients: Chicken Flavored Gravy Mix; Water, tap, municipal
Notes: Per 1/4 cup: contains wheat, soy, milk
Calories (kcal)34.05
Calories from Fat10.21
Fat (g)1.13
Saturated Fat (g)0
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)467.32
Carbohydrates (g)4.54
Dietary Fiber (g)0
Total Sugars (g)0
Protein (g)1.13
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)1.99
Iron (mg)0
Peas
Peas
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (80 g per serving)
Ingredients: Peas, green, ckd f/fzn, drained
Calories (kcal)62.40
Calories from Fat1.94
Protein (g)4.12
Carbohydrates (g)11.41
Dietary Fiber (g)4.40
Total Sugars (g)3.72
Fat (g)0.22
Sodium (mg)57.60
Made to Order Breakfast Burritos
Built to your specs....flour tortillas, scrambled eggs, bacon, ham, cheddar, pico de gallo all wrapped up. Top with sour cream and salsa
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (225.92 g per serving)
Ingredients: Tortilla, flour, rtb, 10"; Eggs, scrambled, fzn mixture; Salsa, pico de gallo; Bacon Bits, real, svg; Ham Smoked Honey Cured; Cheese, cheddar, shredded
Notes: Per loaded burrito: ingredients per item; all fillings GF
Calories (kcal)500.16
Calories from Fat198.25
Fat (g)22.03
Saturated Fat (g)9.41
Trans Fatty Acid (g)0
Cholesterol (mg)209.38
Sodium (mg)633.79
Carbohydrates (g)42.06
Dietary Fiber (g)2.17
Total Sugars (g)7.24
Protein (g)30.84
Vitamin A - IU (IU)516.53
Vitamin C (mg)0.60
Calcium (mg)304.34
Iron (mg)2.66
Blueberry Pancakes
Blueberry Pancakes
Healthy


Nutrition Info
Number of Servings: 1 (127.69 g per serving)
Ingredients: Water, tap, municipal; Pancake Mix Complete; Blueberries, swtnd, fzn, thawed; Honey
Notes: Per 2 each: vegetarian; contains wheat, milk, egg and soy
Calories (kcal)215.28
Calories from Fat32.31
Fat (g)3.59
Saturated Fat (g)0.00
Trans Fatty Acid (g)0
Cholesterol (mg)10.21
Sodium (mg)2.08
Carbohydrates (g)40.24
Dietary Fiber (g)1.32
Total Sugars (g)9.98
Protein (g)6.18
Vitamin A - IU (IU)6.67
Vitamin C (mg)0.16
Calcium (mg)155.79
Iron (mg)5.57
Southern Fries
Crispy cube potatoes deep fried

Vegetarian


Nutrition Info
Number of Servings: 1 (98 g per serving)
Ingredients: Oil, soybean, salad or cooking; Southern Fries
Notes: Per 1/2 cup: deep fried contains wheat
Calories (kcal)217.30
Calories from Fat136.77
Fat (g)15.36
Saturated Fat (g)4.06
Trans Fatty Acid (g)0.05
Cholesterol (mg)5.30
Sodium (mg)349.64
Carbohydrates (g)15.89
Dietary Fiber (g)2.12
Total Sugars (g)1.06
Protein (g)2.12
Vitamin A - IU (IU)0
Vitamin C (mg)6.36
Calcium (mg)0
Iron (mg)0.77
Cheezy Bacon Grits
Warm breakfast cereal with cheddar and bacon!
Non-gluten


Nutrition Info
Number of Servings: 4 (118.15 g per serving)
Calories (kcal)202.56
Calories from Fat81.00
Fat (g)9.01
Saturated Fat (g)4.18
Trans Fatty Acid (g)0.13
Cholesterol (mg)26.62
Sodium (mg)989.75
Carbohydrates (g)17.76
Dietary Fiber (g)0.89
Total Sugars (g)2.01
Protein (g)12.63
Vitamin A - IU (IU)222.06
Vitamin C (mg)0.10
Calcium (mg)203.13
Iron (mg)8.22
Crusted Chicken Romano
Crusted Chicken RomanoAn SNC Favorite!



Nutrition Info
Number of Servings: 1 (126.28 g per serving)
Ingredients: Bread Crumbs, plain; Cheese, romano, grated; Salt, table; Spice, garlic, pwd; Herb, oregano, ground; Greggorio House Italian Dressing; Chicken, broiler/fryer, breast, w/o skin, raw; Alfredo Sauce; Marinara Sauce SNC; Oil, vegetable, low saturated fat, USDA
Notes: Per 3 oz piece: wheat, milk, soy
Gram Weight (g)126.28
Calories (kcal)222.31
Calories from Fat108.86
Fat (g)12.20
Protein (g)19.92
Carbohydrates (g)7.18
Dietary Fiber (g)0.32
Total Sugars (g)1.49
Sodium (mg)472.97
Pesto Linguine
Pesto LinguineSNC Favorites! Pesto and 2 cheeses tossed with linguine
Vegetarian


Nutrition Info
Number of Servings: 2 (84.47 g per serving)
Ingredients: Pasta, spaghetti, enrich, ckd; Cream Cheese, neufchatel; Arrezieo Pesto Sauce; Butter, salted, whipped; Cheese, parmesan, grated; Garlic, crushed, wet; Salt, table; Spice, pepper, white
Notes: Per 1/2 cup: vegetarian: contains wheat, milk
Calories (kcal)187.09
Calories from Fat78.62
Fat (g)8.80
Saturated Fat (g)3.54
Trans Fatty Acid (g)0.11
Cholesterol (mg)14.94
Sodium (mg)142.47
Carbohydrates (g)21.49
Dietary Fiber (g)1.23
Total Sugars (g)0.57
Protein (g)5.08
Vitamin A - IU (IU)161.88
Vitamin C (mg)0.00
Calcium (mg)32.28
Iron (mg)0.89
California Gold Blend Vegetables
Yellow carrots! Vegan.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (85 g per serving)
Ingredients: Vegetables, California blend, fzn, FS
Notes: Per 1/2 cup: vegan no allergens
Gram Weight (g)85.00
Calories (kcal)25.00
Calories from Fat0
Fat (g)0
Protein (g)1.00
Carbohydrates (g)5.00
Dietary Fiber (g)2.00
Total Sugars (g)2.00
Sodium (mg)25.00
Ham, Salami & Pesto Pizza Roulade
Italian meats and herb sauce all rolled up in hand tossed pizza dough.
Contains pork



Nutrition Info
Number of Servings: 12 (85.05 g per serving)
Ingredients: Hand Tossed Pizza Dough; Cheese, provolone, slice; Ham Smoked Honey Cured; Salami, hard, slice CAF; Arrezieo Pesto Sauce
Notes: Per 1/12th slice: contains wheat, milk
Calories (kcal)227.23
Fat (g)10.10
Saturated Fat (g)4.39
Cholesterol (mg)24.43
Sodium (mg)638.44
Carbohydrates (g)21.56
Dietary Fiber (g)0.72
Total Sugars (g)1.39
Protein (g)11.88
Red Pepper & Mushroom Marinara
Red Pepper &  Mushroom MarinaraVegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 2 (57.38 g per serving)
Ingredients: Peppers, bell, red, sweet, fresh, chpd; Mushrooms, brown, fresh; Marinara Sauce SNC; Oil, olive, salad or cooking
Notes: Per 1/4 cup: vegan; no allergens
Gram Weight (g)57.38
Calories (kcal)49.81
Calories from Fat21.51
Fat (g)2.40
Protein (g)0.92
Carbohydrates (g)5.71
Dietary Fiber (g)0.47
Total Sugars (g)4.38
Sodium (mg)266.24
Pho Burritos
Flavors of Vietnam! Stuffed with rice noodles, beef brisket, fresh basil, lime, sriracha, chiles and hoisin sauce



Nutrition Info
Number of Servings: 1 (308.44 g per serving)
Ingredients: Beef Brisket; PASTA, RICE NOODLES, COOKED; Tortilla, flour, rtb, 10"; Hoisin Sauce; Chile Peppers, poblano, dried; Juice, lime, fresh; Herb, basil, leaf, fresh; Sriracha Sauce
Notes: Per each: contains wheat, soy
Calories (kcal)589.30
Calories from Fat220.22
Fat (g)24.47
Saturated Fat (g)12.97
Trans Fatty Acid (g)0
Cholesterol (mg)80.35
Sodium (mg)225.18
Carbohydrates (g)64.03
Dietary Fiber (g)5.14
Total Sugars (g)7.96
Protein (g)57.07
Vitamin A - IU (IU)415.15
Vitamin C (mg)1.64
Calcium (mg)95.28
Iron (mg)3.52
Mongolian Millet Saute
Just like Mongolian Wok with a higher protein grain.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (285.45 g per serving)
Ingredients: Millet, ckd; Steamed Vegetable Blend; Diced Chicken Meat; Thai Chile Sauce
Notes: Per plate: contains soy
Calories (kcal)284.83
Calories from Fat38.93
Fat (g)4.33
Saturated Fat (g)1.21
Trans Fatty Acid (g)0
Cholesterol (mg)43.66
Sodium (mg)275.48
Carbohydrates (g)39.83
Dietary Fiber (g)5.11
Total Sugars (g)15.41
Protein (g)21.36
Vitamin A - IU (IU)658.72
Vitamin C (mg)24.09
Calcium (mg)41.14
Iron (mg)1.76
Tomato Basil Cream Soup
Tomato Basil Cream SoupSNC made
Vegetarian


Nutrition Info
Number of Servings: 1 (166.6 g per serving)
Ingredients: Ever-Rich Liquid Butter; Onion, yellow, fresh, chpd; Garlic, crushed, wet; Tomatoes, crushed, cnd; Marinara Sauce SNC; Juice, tomato, w/salt, cnd; Salt, table; Spice, pepper, white; Base, vegetable, w/o msg, low sod, vegetarian, FS; Water, tap, municipal; Herb, basil, leaves, ground; Herb, thyme, ground; Roux; Cream, half & half
Notes: Per 3/4 cup: vegetarian; wheat, soy, milk
Calories (kcal)138.28
Calories from Fat93.60
Protein (g)2.66
Carbohydrates (g)9.12
Dietary Fiber (g)0.53
Total Sugars (g)3.71
Fat (g)10.48
Sodium (mg)364.05
Chicken Ditalini Soup
Lo-cal cream soup with chicken, veggies & pasta
Healthy


Nutrition Info
Number of Servings: 2.5 (200 g per serving)
Ingredients: Water, tap, municipal; Onion, yellow, fresh, chpd; Cream, half & half; Pasta; Diced Chicken Meat; Carrots, fresh, chpd; Steamed Vegetable Blend; Celery, fresh, diced; SNC Chicken Base; Cornstarch; Spice, tumeric, ground; Salt, table; Spice, pepper, white; Seasoning, poultry
Notes: Per 3/4 cup: wheat, soy, milk
Calories (kcal)82.93
Calories from Fat23.53
Fat (g)2.61
Saturated Fat (g)1.46
Trans Fatty Acid (g)0.05
Cholesterol (mg)14.45
Sodium (mg)553.39
Carbohydrates (g)8.95
Dietary Fiber (g)1.20
Total Sugars (g)1.64
Protein (g)5.65
Vitamin A - IU (IU)356.48
Vitamin C (mg)4.23
Calcium (mg)33.61
Iron (mg)0.45
Spanish Chickpea Salad
Spanish Chickpea Salad Chick peas and veggies marinated with lemon juice, olive oil fresh herbs and feta cheese
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (107.9 g per serving)
Ingredients: Onion, red, fresh, chpd; Peppers, bell, red, sweet, fresh, chpd; Tomatoes, red, fresh, year round avg, chpd/sliced; Juice, lemon, fresh; Oil, olive blend; Salt, table; Spice, pepper, black, ground; Herb, basil, leaf, fresh; Herb, parsley, sprigs, fresh; Cucumber, w/skin, fresh, slices; Cheese, feta, crumbled; Peas, chickpea, mature, ckd
Notes: Per 3/4 cup: vegetarian: contains dairy
Gram Weight (g)107.90
Calories (kcal)171.72
Calories from Fat104.80
Fat (g)11.64
Protein (g)5.08
Carbohydrates (g)12.38
Dietary Fiber (g)3.22
Total Sugars (g)3.74
Sodium (mg)189.55
Buffalo Chicken Salad
Buffalo seasoned chicken tossed with Romaine lettuce, light ranch dressing and Frank's Hot Sauce...garnished with bleu cheese crumbles
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 12 (120.96 g per serving)
Ingredients: Lettuce, romaine, fresh, shred; Salad Dressing, ranch; Chicken Fajita Meat; Sauce, hot, cayenne pepper; Cheese, blue, crumbled; Carrots, fresh, chpd; Celery, fresh, diced
Notes: Per cup: contains milk, egg
Calories (kcal)161.79
Fat (g)11.59
Saturated Fat (g)3.01
Cholesterol (mg)24.26
Sodium (mg)945.25
Carbohydrates (g)5.93
Dietary Fiber (g)1.16
Total Sugars (g)2.86
Protein (g)8.03
Oatmeal Carmelita Bars
Layer of oatmeal cookie drizzled with chocolate & caramel
Vegetarian


Nutrition Info
Number of Servings: 40 (85.96 g per serving)
Ingredients: Topping, caramel; Baking Chips, chocolate, semi sweet, mini; Flour, all purpose, white, unbleached, enrich; Margarine & Butter, blend, w/soybean oil; Cereal, hot, oatmeal, old fash, dry; Sugar, brown, packed; Baking Soda; Salt, table
Notes: Per 3oz square: contains wheat, milk
Calories (kcal)335.02
Calories from Fat131.80
Fat (g)14.76
Saturated Fat (g)4.78
Trans Fatty Acid (g)1.70
Cholesterol (mg)1.70
Sodium (mg)306.50
Carbohydrates (g)51.64
Dietary Fiber (g)2.42
Total Sugars (g)14.45
Protein (g)3.44
Vitamin A - IU (IU)435.79
Vitamin C (mg)0.11
Calcium (mg)34.59
Iron (mg)1.46
Vegetable Egg Roll
Vegetable Egg Roll
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (77.96 g per serving)
Ingredients: Egg Roll, vegetable, ckd; Oil, vegetable, low saturated fat, USDA
Notes: Per each: contains wheat, soy, fish, egg; deep fried
Calories (kcal)201.57
Calories from Fat92.44
Fat (g)10.40
Saturated Fat (g)1.06
Trans Fatty Acid (g)0.18
Cholesterol (mg)0
Sodium (mg)397.60
Carbohydrates (g)22.67
Dietary Fiber (g)1.98
Total Sugars (g)4.85
Protein (g)4.69
Vitamin A - IU (IU)335.29
Vitamin C (mg)9.71
Calcium (mg)32.60
Iron (mg)1.38
Jalapeno Bottle Caps
Spicy and deep fried!
Vegetarian


Nutrition Info
Number of Servings: 1 (36 g per serving)
Ingredients: Sandwich Topping, jalapeno, rings, fried; Oil, vegetable, low saturated fat, USDA
Notes: Per 1oz: wheat, milk; deep fried
Calories (kcal)140.52
Calories from Fat89.52
Fat (g)10.00
Saturated Fat (g)0.22
Trans Fatty Acid (g)0.08
Cholesterol (mg)0
Sodium (mg)322.00
Carbohydrates (g)11.00
Dietary Fiber (g)1.00
Total Sugars (g)0
Protein (g)1.00
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)0
Iron (mg)0.00
Toasted Cheese Ravioli
Breaded and deep fried cheese ravioli St Louis style!
Vegetarian


Nutrition Info
Number of Servings: 1 (93.5 g per serving)
Ingredients: Pasta Ravioli Breaded Espanol, Arrezio; Oil, vegetable, low saturated fat, USDA
Notes: Per 4 pieces: vegetarian; contains wheat, milk, egg; deep fried
Calories (kcal)251.99
Calories from Fat105.95
Fat (g)11.92
Saturated Fat (g)2.34
Trans Fatty Acid (g)0.22
Cholesterol (mg)19.97
Sodium (mg)382.21
Carbohydrates (g)29.09
Dietary Fiber (g)1.71
Total Sugars (g)1.14
Protein (g)7.42
Vitamin A - IU (IU)171.14
Vitamin C (mg)1.37
Calcium (mg)114.09
Iron (mg)1.54
Mozzarella Sticks
Mozzarella SticksDeep fried treat! With marinara for dipping...



Nutrition Info
Number of Servings: 3 (31 g per serving)
Ingredients: Breaded Mozzarella Sticks Fred's; Oil, vegetable, low saturated fat, USDA
Notes: per 1oz piece: deep fried; egg, wheat, milk, soy
Calories (kcal)93.57
Calories from Fat50.57
Fat (g)5.67
Saturated Fat (g)1.86
Trans Fatty Acid (g)0.07
Cholesterol (mg)8.33
Sodium (mg)233.33
Carbohydrates (g)6.33
Dietary Fiber (g)0.33
Total Sugars (g)0.33
Protein (g)4.67
Vitamin A - IU (IU)100.00
Vitamin C (mg)0
Calcium (mg)100.00
Iron (mg)0.12
Seasoned Waffle Fries


Rigatoni with Pomodoro Sauce & Five Cheeses
Traditional Italian red sauce with basil tossed with rigatoni pasta and Parmesan, Asiago, Romano, provolone and mozzarella cheeses
Healthy Vegetarian


Nutrition Info
Ingredients: Pomodoro Sauce; Pasta, spaghetti, enrich, ckd; Cheese, parmesan, shredded; Cheese, mozzarella, shredded; Cheese, provolone, slice; Cheese, asiago, fresh, shredded; Cheese, romano, grated
Notes: vegetarian: contains wheat and milk
Gram Weight (g)177.60
Calories (kcal)254.88
Calories from Fat71.47
Fat (g)7.96
Protein (g)13.15
Carbohydrates (g)33.54
Dietary Fiber (g)2.66
Total Sugars (g)1.85
Sodium (mg)345.36
Garlic Bread
Garlic toast style
Vegetarian


Nutrition Info
Number of Servings: 1 (40 g per serving)
Ingredients: Garlic Bread, Texas toast, rth, fzn
Notes: Per piece: vegetarian; contains wheat, soy, milk
Calories (kcal)150.00
Calories from Fat63.00
Fat (g)7.00
Saturated Fat (g)2.00
Trans Fatty Acid (g) 
Cholesterol (mg)0
Sodium (mg)190.00
Carbohydrates (g)18.00
Dietary Fiber (g)2.00
Total Sugars (g)1.00
Protein (g)3.00
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)0
Iron (mg)1.08
Cheesy Chicken Tater Tot Casserole
A perfect storm of cheesy broccoli, lean chicken, tots & melty cheddar



Nutrition Info
Number of Servings: 32 (156.99 g per serving)
Ingredients: Chicken, broiler/fryer, breast, w/o skin, raw; Tater Tots; Broccoli and Cheese Soup; Water, tap, municipal; Oil, olive blend; Cheese, cheddar, shredded; Secret Seasoning; Spice, paprika
Notes: Per cup: contains wheat, soy, milk
Calories (kcal)257.39
Calories from Fat159.02
Fat (g)17.74
Saturated Fat (g)5.36
Trans Fatty Acid (g)0.03
Cholesterol (mg)41.82
Sodium (mg)744.66
Carbohydrates (g)13.08
Dietary Fiber (g)1.63
Total Sugars (g)1.26
Protein (g)14.78
Vitamin A - IU (IU)332.87
Vitamin C (mg)2.88
Calcium (mg)118.65
Iron (mg)0.64
Carrots
Carrots
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (73 g per serving)
Ingredients: Carrots, ckd f/fzn, drained, slices
Calories (kcal)27.01
Calories from Fat4.47
Protein (g)0.42
Carbohydrates (g)5.64
Dietary Fiber (g)2.41
Total Sugars (g)2.98
Fat (g)0.50
Sodium (mg)43.07
Red Velvet Pancakes
All the flavor of red velvet cake, white chocolate chips, icing drizzle
Vegetarian


Nutrition Info
Number of Servings: 1 (88.49 g per serving)
Ingredients: Flour, white, unbleached, enriched; Buttermilk, cultured, rducd fat; Margarine & Butter, blend, w/soybean oil; Sugar, white, granulated; Eggs, whole, raw, extra lrg; Cream Cheese, neufchatel; Sour Cream, light; Sugar, confectioners/powdere d, unsftd; Cocoa Powder, unswntd; Flavor, vanilla extract; Baking Soda; Baking Powder, double acting; Vinegar, apple cider, 50 grain, FS
Notes: Per each: vegetarian; wheat, milk, egg, soy
Calories (kcal)271.68
Calories from Fat120.35
Fat (g)13.50
Saturated Fat (g)3.19
Trans Fatty Acid (g)1.98
Cholesterol (mg)40.25
Sodium (mg)227.37
Carbohydrates (g)33.76
Dietary Fiber (g)0.84
Total Sugars (g)14.04
Protein (g)6.26
Vitamin A - IU (IU)571.68
Vitamin C (mg)0.34
Calcium (mg)50.30
Iron (mg)1.09
Hash Browns
Hash Browns
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (72 g per serving)
Ingredients: Potatoes, hash browns SNC
Notes: Per 1/2 cup: vegan; no allergens
Gram Weight (g)72.00
Calories (kcal)210.00
Calories from Fat115.20
Fat (g)12.80
Protein (g)2.70
Carbohydrates (g)22.43
Dietary Fiber (g) 
Total Sugars (g) 
Sodium (mg)403.00
Bacon
BaconContains Pork.
Non-gluten


Nutrition Info
Number of Servings: 1 (12 g per serving)
Ingredients: Bacon, cured, naturally hardwood smoked
Calories (kcal)60.00
Calories from Fat46.29
Protein (g)3.43
Carbohydrates (g)0
Dietary Fiber (g)0
Total Sugars (g)0
Fat (g)5.14
Sodium (mg)248.57
Assorted Sweet Rolls
Assorted Sweet Rolls


French Dip Sandwich
French Dip SandwichLean chef shaved beef served with au jus...ask for a healthy half.
Healthy Vegetarian


Nutrition Info
Number of Servings: 32 (152.3 g per serving)
Ingredients: 9" French Hinged Roll 2014; BEEF, HIP, EYE OF ROUND ROAST, LEAN AND FAT, 0MM TRIM, RAW; SNC Beef Base; Wine, red, burgundy, 5 fl oz svg; Sauce, soy, naturally brewed; Sauce, worcestershire, FS; Spice, pepper, black, ground; Spice, garlic, pwd; Salt, table
Notes: Per sandwich: wheat, soy
Calories (kcal)297.87
Calories from Fat45.26
Fat (g)5.03
Saturated Fat (g)1.73
Trans Fatty Acid (g)0.11
Cholesterol (mg)34.19
Sodium (mg)886.79
Carbohydrates (g)36.12
Dietary Fiber (g)1.52
Total Sugars (g)1.03
Protein (g)24.63
Vitamin A - IU (IU)0.32
Vitamin C (mg)0.00
Calcium (mg)54.77
Iron (mg)2.91
Sea Salt & Herb SNC Made Potato Chips

Non-gluten Vegetarian

Nutrition Info
Number of Servings: 1 (91.85 g per serving)
Ingredients: Frips, homemade potato chips; Oil, vegetable, low saturated fat, USDA; Seasoning, bread, garlic herb blend; Salt, Kosher, coarse
Notes: Per 13 chips: deep fried; no allergens
Calories (kcal)205.36
Calories from Fat107.36
Fat (g)12.00
Saturated Fat (g)1.30
Trans Fatty Acid (g)0.10
Cholesterol (mg)0
Sodium (mg)518.14
Carbohydrates (g)22.00
Dietary Fiber (g)2.00
Total Sugars (g)0
Protein (g)2.00
Vitamin A - IU (IU)0
Vitamin C (mg)3.60
Calcium (mg)0
Iron (mg)0.72
Pizza Fries
Pizza FriesSuper thin pizza crust with 2 cheeses, served with marinara on the side
Vegetarian


Nutrition Info
Number of Servings: 12 (56.15 g per serving)
Ingredients: Pizza Fries Crust; Cheese, mozzarella, 1" cube; Ever-Rich Liquid Butter; Spice, garlic, pwd
Notes: Per 2 strips: wheat, soy, dairy; vegetarian
Calories (kcal)219.08
Calories from Fat151.51
Fat (g)17.37
Saturated Fat (g)5.43
Trans Fatty Acid (g)0
Cholesterol (mg)16.20
Sodium (mg)281.86
Carbohydrates (g)10.16
Dietary Fiber (g)0.44
Total Sugars (g)0.03
Protein (g)5.90
Vitamin A - IU (IU)243.00
Vitamin C (mg)0.01
Calcium (mg)122.39
Iron (mg)0.06
Cheese Sauce
Cheese SauceLow-fat way to make your own mac 'n' cheese
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 76 (49.89 g per serving)
Ingredients: Sauce, cheese, dry mix; Water, tap, municipal
Calories (kcal)0
Calories from Fat0
Protein (g)0
Carbohydrates (g)0
Dietary Fiber (g)0
Total Sugars (g)0
Fat (g)0
Sodium (mg)1.50
Baked Fish


Yellow Rice
Yellow RiceChicken stock infused traditional Mexican rice. Non-fat
Healthy Non-gluten


Nutrition Info
Number of Servings: 2 (106.21 g per serving)
Ingredients: Yellow Rice Dry; Water, tap, municipal
Notes: Per 1/2 cup: contains soy, chicken stock
Gram Weight (g)106.21
Calories (kcal)97.50
Calories from Fat0
Fat (g)0
Protein (g)2.00
Carbohydrates (g)15.00
Dietary Fiber (g)0
Total Sugars (g)0
Sodium (mg)377.35
Steamed Vegetable Blend

Healthy Non-gluten Vegetarian

Nutrition Info
Ingredients: Broccoli, chpd, ckd f/fzn, drained; Carrots, ckd f/fzn, drained, slices; Snap Beans, green, unsalted, cnd, drained; Cauliflower, ckd f/fzn, drained, 1" pces
Calories (kcal)28.11
Calories from Fat2.62
Protein (g)1.85
Carbohydrates (g)5.74
Dietary Fiber (g)2.99
Total Sugars (g)1.94
Fat (g)0.29
Sodium (mg)23.40
Wellness Lettuce Wraps
Crispy lettuce sheets with turkey or tofu, your choice of veggies, cheese & dressings. Vegan, vegetarian options
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (212.31 g per serving)
Ingredients: Turkey Breast Deli; Lettuce, iceberg, fresh, leaf, lrg; Tomatoes, red, fresh, year round avg, chpd/sliced; Cucumber, w/skin, fresh, slices; Cheese, mozzarella, shredded; Onion, yellow, fresh, chpd; Relish, pickle, hamburger; Spinach, fresh, leaf; Salad Dressing, ranch, rducd fat
Notes: Per each: contains milk, egg (dressing)
Calories (kcal)194.52
Calories from Fat75.48
Fat (g)8.39
Saturated Fat (g)3.11
Trans Fatty Acid (g)0.01
Cholesterol (mg)34.95
Sodium (mg)965.74
Carbohydrates (g)16.43
Dietary Fiber (g)2.04
Total Sugars (g)2.78
Protein (g)18.96
Vitamin A - IU (IU)212.33
Vitamin C (mg)11.13
Calcium (mg)200.71
Iron (mg)1.05
Creamy Corn & Clam Chowder
Thickened without flour for those who need a gluten free diet
Non-gluten


Nutrition Info
Number of Servings: 3 (160.62 g per serving)
Ingredients: Water, tap, municipal; Clams, minced, cnd; Corn; Cream, half & half; Potatoes, peeled, ckd, diced; Onion, yellow, fresh, chpd; Garlic, minced, wet; Margarine & Butter, blend, w/soybean oil; Salt, table; Herb, thyme, leaf, dried; Spice, pepper, black, ground; Cornstarch
Notes: Per 3/4 cup: contains shellfish, milk, soy
Calories (kcal)110.64
Calories from Fat45.66
Fat (g)5.10
Saturated Fat (g)2.21
Trans Fatty Acid (g)0.43
Cholesterol (mg)15.28
Sodium (mg)313.81
Carbohydrates (g)13.09
Dietary Fiber (g)1.39
Total Sugars (g)1.90
Protein (g)4.26
Vitamin A - IU (IU)235.63
Vitamin C (mg)3.98
Calcium (mg)35.96
Iron (mg)0.66
Mediterranean Chickpea Chili
Lemon, kalamata olives & feta add Mediterranean flair to this veggie chili
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 2 (172.85 g per serving)
Ingredients: Water, tap, municipal; Tomatoes, red, fresh, year round avg, chpd/sliced; Onion, yellow, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Cheese, feta, crumbled; Beans, garbanzo, mature; Olives, calamata, w/o pits; Base, vegetable, w/o msg, low sod, vegetarian, FS; Oil, olive blend; Garlic, minced, wet; Herb, basil, dried, ground; Lemon Zest; Spice, chili pepper, red, crushed flakes
Notes: Per 3/4 cup: soy, milk; vegetarian
Calories (kcal)97.55
Calories from Fat44.76
Fat (g)4.97
Saturated Fat (g)1.78
Trans Fatty Acid (g)0
Cholesterol (mg)7.67
Sodium (mg)253.29
Carbohydrates (g)9.97
Dietary Fiber (g)2.18
Total Sugars (g)2.67
Protein (g)3.57
Vitamin A - IU (IU)260.48
Vitamin C (mg)14.51
Calcium (mg)65.90
Iron (mg)0.85
Snow Pea & Green Bean Caesar Salad
Leaf lettuce, fresh greens beans, edamame & snow peas in a Lemon Sesame Caesar
Healthy


Nutrition Info
Number of Servings: 4 (124.19 g per serving)
Ingredients: Lettuce, romaine, fresh, shred; Beans, green; Soybeans, edamame, ckd; Caesar Dressing; Pea Pods, Chinese snow, fresh, whole; Onion, red, fresh, chpd; Seeds, sesame, whole, rstd & tstd; Lemon Zest
Notes: Per cup: contains fish, wheat, milk, soy, egg
Calories (kcal)137.76
Calories from Fat88.65
Fat (g)9.85
Saturated Fat (g)1.49
Trans Fatty Acid (g)0
Cholesterol (mg)5.67
Sodium (mg)194.22
Carbohydrates (g)7.87
Dietary Fiber (g)2.21
Total Sugars (g)2.54
Protein (g)5.48
Vitamin A - IU (IU)185.03
Vitamin C (mg)11.01
Calcium (mg)76.79
Iron (mg)1.23
Mediterranean Crunch Salad
Crunchy pistachios, chick peas, Israeli couscous, kale, kalamata olives and balsamic vinaigrette
Healthy Vegetarian


Nutrition Info
Number of Servings: 6 (76.32 g per serving)
Ingredients: Israeli Couscous; Beans, garbanzo, mature; Cucumber, w/skin, fresh, slices; Balsamic Vinaigrette; Broccoli, florets, fresh; Tomatoes, red, fresh, year round avg, chpd/sliced; Nuts, pistachio, dry rstd, salted; Cabbage, kale, fresh, chpd; Olives, calamata, w/o pits; Onion, red, fresh, chpd; Garlic, minced, wet; Herb, parsley, sprigs, fresh; Herb, thyme, leaf, dried
Notes: Per 3/4 cup: tree nuts, wheat, egg
Calories (kcal)154.10
Calories from Fat67.16
Fat (g)7.47
Saturated Fat (g)1.03
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)66.58
Carbohydrates (g)17.77
Dietary Fiber (g)4.03
Total Sugars (g)3.98
Protein (g)5.01
Vitamin A - IU (IU)724.37
Vitamin C (mg)12.35
Calcium (mg)34.74
Iron (mg)1.47
Oreo Dirt Torte
Layers of whipped cream, sweet cream cheese and Oreo crumbles...
Vegetarian


Nutrition Info
Number of Servings: 1 (100.12 g per serving)
Ingredients: Chocolate Pudding; Topping, cookie crumb, Oreo crunchies, svg; Cream Cheese, neufchatel; Margarine & Butter, blend, w/soybean oil; Topping, whipped, non dairy
Notes: Per average piece: contains wheat, milk, soy; vegetarian
Calories (kcal)310.17
Fat (g)19.92
Saturated Fat (g)7.12
Cholesterol (mg)21.81
Sodium (mg)285.35
Carbohydrates (g)29.50
Dietary Fiber (g)0.91
Total Sugars (g)17.26
Protein (g)4.45
Chocolate Chip Pancakes
Chocolate Chip Pancakes



Nutrition Info
Number of Servings: 1 (106.59 g per serving)
Ingredients: Water, tap, municipal; Buttermilk Pancake Mix Katy's; Baking Chips, chocolate, Crystal Dark
Notes: contains wheat, milk, soy, egg; vegetarian
Calories (kcal)219.37
Calories from Fat53.19
Fat (g)5.91
Saturated Fat (g)2.68
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)552.75
Carbohydrates (g)36.49
Dietary Fiber (g)1.58
Total Sugars (g)9.42
Protein (g)6.53
Vitamin A - IU (IU)3.78
Vitamin C (mg)0
Calcium (mg)128.98
Iron (mg)4.48
Beta Boost Smoothie
Protein from yogurt and tofu...loads of vitamin A&C with mango,
strawberries, carrot & red pepper
Healthy Non-gluten


Nutrition Info
Number of Servings: 1.25 (196.68 g per serving)
Ingredients: Mango, fresh, pieces; Juice, carrot; Strawberries, fresh, halves; Yogurt, vanilla, low fat, 1%; Peppers, bell, red, sweet, fresh, chpd; Tofu, soft
Notes: Per 7oz cup: contains soy, milk
Calories (kcal)98.64
Calories from Fat8.96
Fat (g)1.00
Saturated Fat (g)0.24
Trans Fatty Acid (g)0
Cholesterol (mg)1.80
Sodium (mg)46.84
Carbohydrates (g)20.37
Dietary Fiber (g)2.18
Total Sugars (g)14.66
Protein (g)3.08
Vitamin A - IU (IU)368.20
Vitamin C (mg)71.90
Calcium (mg)62.42
Iron (mg)0.58
Raspberry Orange Smoothie
Raspberry Orange SmoothieMade with low-fat yogurt...get your protein in the morning!
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (210.92 g per serving)
Ingredients: Yogurt, vanilla, low fat, 1%; Raspberries, red, fzn; Mandarin Orange, fresh, med; Juice, orange, chilled; Milk, 2%, w/add vit A & D
Notes: Per cup: vegetarian; contains milk
Calories (kcal)140.11
Calories from Fat13.37
Fat (g)1.49
Saturated Fat (g)0.77
Trans Fatty Acid (g)0.02
Cholesterol (mg)6.61
Sodium (mg)59.56
Carbohydrates (g)28.72
Dietary Fiber (g)1.72
Total Sugars (g)23.49
Protein (g)4.91
Vitamin A - IU (IU)110.71
Vitamin C (mg)30.39
Calcium (mg)127.32
Iron (mg)0.32
Hot Chocolate Mocha Love Potion
Cherry infused hot chocolate for Valentine's Day
Non-gluten Vegetarian

Breakfast Sandwich Bar
Build your own! Biscuits, croissants, egg patty, ham, sausage, sawmill gravy, American cheese. Gluten free option available on a GF bagel (without the gravy)
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (158.7 g per serving)
Ingredients: Biscuit; Egg Pattie; Sausage Patty; Cheese, American, slices, FS
Notes: Per sample: contains wheat, soy, egg, milk, pork with meat
Calories (kcal)473.67
Calories from Fat293.27
Fat (g)32.59
Saturated Fat (g)22.79
Trans Fatty Acid (g)0
Cholesterol (mg)190.30
Sodium (mg)366.00
Carbohydrates (g)28.06
Dietary Fiber (g)1.70
Total Sugars (g)3.00
Protein (g)17.89
Vitamin A - IU (IU)440.00
Vitamin C (mg)0
Calcium (mg)113.00
Iron (mg)1.33
Penne & Chicken Italian Sausage Marinara
Layered lasagna-style with creamy ricotta, melty mozzarella, penne pasta and Italian Sausage basil marinara



Nutrition Info
Number of Servings: 24 (180.38 g per serving)
Ingredients: Marinara Sauce SNC; Pasta; Mozzarella & Roasted Garlic Chicken Sausages; Cream, half & half; Cheese, pizza, fancy, shreds; Onion, yellow, fresh, chpd; Cheese, ricotta, part skim; Arrezieo Pesto Sauce; Cheese, parmesan, grated; Oil, olive blend; Garlic, minced, wet; Salt, table; Spice, garlic, pwd
Notes: Per cup: contains wheat, milk
Calories (kcal)256.92
Calories from Fat96.60
Fat (g)10.73
Saturated Fat (g)3.40
Trans Fatty Acid (g)0.04
Cholesterol (mg)32.20
Sodium (mg)776.83
Carbohydrates (g)25.25
Dietary Fiber (g)2.13
Total Sugars (g)6.91
Protein (g)13.43
Vitamin A - IU (IU)675.87
Vitamin C (mg)5.13
Calcium (mg)129.78
Iron (mg)1.35
Monte Carlo Blend Vegetables
Vegan.
Healthy Non-gluten Vegetarian


Nutrition Info
Ingredients: Broccoli, chpd, ckd f/fzn, drained; Carrots, ckd f/fzn, drained, slices; Snap Beans, green, unsalted, cnd, drained; Cauliflower, ckd f/fzn, drained, 1" pces
Calories (kcal)28.11
Calories from Fat2.62
Protein (g)1.85
Carbohydrates (g)5.74
Dietary Fiber (g)2.99
Total Sugars (g)1.94
Fat (g)0.29
Sodium (mg)23.40
Garlic Cheese Bread
Garlic Cheese Bread
Vegetarian


Nutrition Info
Number of Servings: 1 (87.32 g per serving)
Ingredients: Bread, French, med slice; Margarine & Butter, blend, w/soybean oil; Spice, garlic, pwd; Cheese, mozzarella, part skim; Cheese, cheddar, shredded
Notes: Per slice: vegetarian milk, soy, wheat
Gram Weight (g)87.32
Calories (kcal)283.44
Calories from Fat121.83
Fat (g)13.61
Protein (g)13.69
Carbohydrates (g)26.67
Dietary Fiber (g)1.11
Total Sugars (g)1.51
Sodium (mg)492.36
Lentil & Spinach Soup
Vegan soup SNC made
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1.15 (168.41 g per serving)
Ingredients: Water, tap, municipal; Beans, lentils, red, dried; Spinach, fresh, leaf; Carrots, fresh, chpd; Celery, fresh, diced; Onion, yellow, fresh, chpd; Oil, olive blend; Base, vegetable, w/o msg, low sod, vegetarian, FS; Juice, lemon, fresh; Wine, white, chardonnay; Tomato Paste, cnd; Herb, thyme, ground; Spice, paprika, ground; Garlic, minced, wet
Notes: Per 3/4 cup: vegan; contains soy
Calories (kcal)121.49
Calories from Fat16.05
Fat (g)1.78
Saturated Fat (g)0.24
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)85.74
Carbohydrates (g)18.57
Dietary Fiber (g)4.56
Total Sugars (g)1.97
Protein (g)7.49
Vitamin A - IU (IU)685.89
Vitamin C (mg)5.52
Calcium (mg)35.76
Iron (mg)2.07
Texas French Toast
SNC Favorite...
Vegetarian


Nutrition Info
Number of Servings: 1 (115.73 g per serving)
Ingredients: Eggs, scrambled, fzn mixture; Texas Toast Bread; Ever-Rich Liquid Butter; Milk, 2%, w/add vit A & D; Sugar; Flavor, vanilla extract; Spice, cinnamon, ground
Notes: Per slice: contains: wheat, egg, milk, soy; vegetarian
Calories (kcal)241.45
Calories from Fat63.41
Fat (g)7.16
Saturated Fat (g)1.05
Trans Fatty Acid (g)0.01
Cholesterol (mg)136.80
Sodium (mg)572.64
Carbohydrates (g)36.67
Dietary Fiber (g)1.32
Total Sugars (g)15.42
Protein (g)10.47
Vitamin A - IU (IU)235.71
Vitamin C (mg)0.02
Calcium (mg)95.26
Iron (mg)1.47
Hash Brown Sticks
Hash Brown Sticks
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (69 g per serving)
Ingredients: Hash Brown Sticks, McCain; Oil, vegetable, low saturated fat, USDA
Notes: deep fried; no allergens; vegetarian
Gram Weight (g)69.00
Calories (kcal)153.04
Calories from Fat89.04
Fat (g)10.00
Protein (g)1.00
Carbohydrates (g)16.00
Dietary Fiber (g)1.00
Total Sugars (g)0
Sodium (mg)300.00
Bagel Bar
NEW FLAVORS! Warm, Freshly baked bagels: plain, sesame, cinnamon raisin or blueberry with strawberry, honey cinnamon, southwestern ranch or original cream cheese.
GF bagels available upon request
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (141.75 g per serving)
Ingredients: Cafe Bagel Cinnamon Raisin; Whipped cream cheese-CAF
Notes: Per each: bagels are vegan; cream cheese contains milk
Calories (kcal)425.66
Calories from Fat103.11
Fat (g)11.46
Saturated Fat (g)6.07
Trans Fatty Acid (g)0
Cholesterol (mg)33.75
Sodium (mg)536.23
Carbohydrates (g)72.60
Dietary Fiber (g)3.01
Total Sugars (g)13.39
Protein (g)12.39
Vitamin A - IU (IU)270.00
Vitamin C (mg)2.41
Calcium (mg)100.35
Iron (mg)3.61
Build Your Own Omelet Bar
Weekend Brunch...add your favorite toppings to omelets right off the grill. Egg white omelets are made to order per request.

Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (141.97 g per serving)
Ingredients: Eggs, scrambled, fzn mixture
Notes: one plain omelet: contains egg, milk
Gram Weight (g)141.97
Calories (kcal)191.67
Calories from Fat71.56
Fat (g)7.95
Protein (g)18.60
Carbohydrates (g)10.65
Dietary Fiber (g)0
Total Sugars (g)10.65
Sodium (mg)230.00
TexMex Beef Casserole
A mac and cheese style casserole with Mexican spiced ground beef. Veggie version available too!
Vegetarian


Nutrition Info
Number of Servings: 32 (173.83 g per serving)
Ingredients: Beef, ground, hamburger, raw, 15% fat; Adobo Seasoning; Spice, chili pepper, pwd; Spice, paprika; Spice, cumin, seeds, ground; Spice, garlic, pwd; Sugar; Onion, yellow, fresh, chpd; Water, tap, municipal; Water, tap, municipal; Secret Seasoning; Sauce, cheese, dry mix, FS; Cream, half & half; Cheese Product, American, cold pack; Pasta, macaroni, enrich, ckd; Cheese, pepper jack
Notes: Per 3/4 cup: contains wheat, soy, milk
Gram Weight (g)173.83
Calories (kcal)275.86
Calories from Fat134.19
Fat (g)14.91
Protein (g)15.70
Carbohydrates (g)19.16
Dietary Fiber (g)1.36
Total Sugars (g)1.71
Sodium (mg)592.80
TexMex Veggie Mac Casserole
A meatless version of the southwest style mac 'n' cheese
Vegetarian


Nutrition Info
Number of Servings: 14 (176.93 g per serving)
Ingredients: Pasta, macaroni, enrich, ckd; Water, tap, municipal; Beans, red, cnd; Salsa; Enchilada Sauce; Cheese Product, pepperjack, past, proc, rducd fat, slice; Sauce, cheese, dry mix, FS; Cream, half & half; Cheese Product, American, yellow; Onion, yellow, fresh, chpd; Oil, olive blend; Peppers, bell, green, sweet, fresh, chpd; Peppers, bell, red, sweet, fresh, chpd; Secret Seasoning
Notes: Per 3/4 cup: wheat, soy, milk; vegetarian
Calories (kcal)212.19
Calories from Fat70.07
Fat (g)7.79
Saturated Fat (g)3.62
Trans Fatty Acid (g)0.02
Cholesterol (mg)15.29
Sodium (mg)701.91
Carbohydrates (g)26.54
Dietary Fiber (g)2.82
Total Sugars (g)3.24
Protein (g)8.01
Vitamin A - IU (IU)287.42
Vitamin C (mg)4.02
Calcium (mg)212.19
Iron (mg)1.03
California Blend Vegetables
Broccoli, cauliflower & carrots lightly steamed. Vegan.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (85 g per serving)
Ingredients: Vegetables, California blend, fzn, FS
Notes: Per 1/2 cup: vegan no allergens
Gram Weight (g)85.00
Calories (kcal)25.00
Calories from Fat0
Fat (g)0
Protein (g)1.00
Carbohydrates (g)5.00
Dietary Fiber (g)2.00
Total Sugars (g)2.00
Sodium (mg)25.00
Vegetable Barley Soup
vegan...a light tomato broth with lentils, barley and veggies
Healthy Vegetarian


Nutrition Info
Ingredients: Base, vegetable, w/o msg, low sod, vegetarian, FS; Water, tap, municipal; Juice, tomato, w/salt, cnd; Spice, pepper, black, ground; Salt; Celery, fresh, diced; Carrots, fresh, chpd; Onion, yellow, fresh, chpd; Beans, green, whole, fzn, FS; Corn, yellow, sweet, kernels, ckd f/fzn, drnd; Barley, pearled, dry; Beans, lentils, mature
Notes: Per 3/4 cup: vegan contains gluten (barley)
Calories (kcal)65.41
Calories from Fat4.12
Protein (g)2.61
Carbohydrates (g)13.48
Dietary Fiber (g)3.12
Total Sugars (g)2.80
Fat (g)0.46
Sodium (mg)434.48
Churros
Deep fried treat with cinnamon & sugar
Vegetarian

Basil Grilled Chicken
Basil Grilled ChickenPesto breaded grilled chicken fillet



Nutrition Info
Number of Servings: 1 (143.79 g per serving)
Ingredients: Flour, white, unbleached, enriched; Salt, table; Spice, garlic, pwd; Spice, mustard seed, ground; Spice, pepper, white; Spice, paprika; Herb, basil, dried, ground; Cheese, parmesan, grated; Chicken, broiler/fryer, breast, w/o skin, raw; Arrezieo Pesto Sauce; Oil, olive, salad or cooking
Notes: contains nuts, milk, wheat
Calories (kcal)307.05
Calories from Fat164.63
Protein (g)28.14
Carbohydrates (g)6.46
Dietary Fiber (g)0.57
Total Sugars (g)0.14
Fat (g)18.49
Sodium (mg)436.90
Whipped Potatoes
Whipped Potatoes
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 32.05 (141.31 g per serving)
Ingredients: Whipped Potatoes Dry Mix; Water, tap, municipal
Notes: Per 2/3 cup: vegetarian; milk
Gram Weight (g)141.31
Calories (kcal)79.99
Calories from Fat9.00
Fat (g)1.00
Protein (g)2.00
Carbohydrates (g)17.00
Dietary Fiber (g)1.00
Total Sugars (g)1.00
Sodium (mg)273.53
Corn
Corn
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (82 g per serving)
Ingredients: Corn, yellow, sweet, kernels, ckd f/fzn, drained
Calories (kcal)66.42
Calories from Fat4.94
Protein (g)2.09
Carbohydrates (g)15.83
Dietary Fiber (g)1.97
Total Sugars (g)2.52
Fat (g)0.55
Sodium (mg)0.82
Taco Nacho Bar
Soft flour or crispy corn shells, tortilla chips, Mexican Spiced Beef, refried beans and all the cold fixins. All items (except soft shells) are gluten free.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 2 (84.25 g per serving)
Ingredients: Beef, ground, hamburger, raw, 15% fat; Spice, chili pepper, pwd; Spice, paprika; Spice, cumin, seeds, ground; Spice, garlic, pwd; Sugar; Onion, yellow, fresh, chpd; Water, tap, municipal
Notes: no allergens
Gram Weight (g)84.25
Calories (kcal)119.85
Calories from Fat71.40
Fat (g)7.93
Protein (g)9.83
Carbohydrates (g)2.11
Dietary Fiber (g)0.73
Total Sugars (g)0.98
Sodium (mg)51.52
Oreo Cake
White cake with Oreo crumbles and vanilla frosting
Vegetarian

Egg, Sausage & Cheese Muffin
Good morning!



Nutrition Info
Number of Servings: 1 (159.17 g per serving)
Ingredients: Egg Square; Sausage Patty; English Muffin; Cheese Product, American, cold pack
Notes: Per sandwich: contains pork, wheat, milk, soy, egg
Calories (kcal)449.37
Calories from Fat252.48
Fat (g)28.05
Saturated Fat (g)19.36
Trans Fatty Acid (g)0.19
Cholesterol (mg)186.07
Sodium (mg)995.38
Carbohydrates (g)29.26
Dietary Fiber (g)2.38
Total Sugars (g)2.36
Protein (g)20.26
Vitamin A - IU (IU)518.75
Vitamin C (mg)0
Calcium (mg)274.89
Iron (mg)3.27
Assorted Muffins
Assorted Muffins


Chicken Florentine
Chardonnay spinach cream sauce poured over oven baked chicken
Healthy


Nutrition Info
Number of Servings: 1 (155.3 g per serving)
Ingredients: Chicken, broiler/fryer, breast, w/o skin, raw; Flour, all purpose, white, unbleached, enrich; Milk, 2%, w/add vit A & D; Cream, whipping, heavy; Spinach, fresh, leaf; SNC Chicken Base; Roux; Wine, white, chardonnay; Salt, table; Spice, pepper, white
Notes: Per 4oz pc: contains wheat, milk
Calories (kcal)229.35
Calories from Fat67.46
Fat (g)7.52
Saturated Fat (g)3.45
Trans Fatty Acid (g)0.16
Cholesterol (mg)87.63
Sodium (mg)271.20
Carbohydrates (g)12.07
Dietary Fiber (g)0.51
Total Sugars (g)0.53
Protein (g)26.35
Vitamin A - IU (IU)718.93
Vitamin C (mg)2.96
Calcium (mg)30.45
Iron (mg)1.23
Parsley Buttered Red Potatoes
Parsley Buttered Red Potatoes
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (94.92 g per serving)
Ingredients: Potatoes, red, w/skin, baked, med, 2 1/4" to 3 1/4"; Ever-Rich Liquid Butter; Herb, parsley, dried
Calories (kcal)120.83
Calories from Fat41.34
Protein (g)2.14
Carbohydrates (g)17.76
Dietary Fiber (g)1.69
Total Sugars (g)1.31
Fat (g)4.82
Sodium (mg)491.93
Green Beans and Carrots
Steamed veggies
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (113.4 g per serving)
Ingredients: Snap Beans, green, microwv, fzn; Carrots, fresh, chpd
Notes: Per 1/2 cup: vegan; no allergens
Gram Weight (g)113.40
Calories (kcal)41.42
Calories from Fat1.22
Fat (g)0.14
Protein (g)1.25
Carbohydrates (g)9.07
Dietary Fiber (g)3.04
Total Sugars (g)4.14
Sodium (mg)39.12
BBQ Chicken Pizza


Vodka Sauce
Vodka Sauce
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 2 (56.89 g per serving)
Ingredients: Alcohol, vodka, 80 proof; Marinara Sauce SNC; Herb, thyme, leaf, ground; Cream, whipping, heavy; Onion, yellow, fresh, chpd; Oil, olive, salad or cooking; Herb, parsley, sprigs, fresh; Salt, table; Spice, pepper, white
Notes: Per 1/4 cup: vegetarian; contains milk
Gram Weight (g)56.89
Calories (kcal)64.57
Calories from Fat27.16
Fat (g)3.03
Protein (g)0.80
Carbohydrates (g)5.51
Dietary Fiber (g)0.52
Total Sugars (g)4.07
Sodium (mg)293.02
Brazilian Beef Bauru Sandwich
Lean marinated beef, chimichurri fresh herbs...mint, parsley and cilantro, lime juice and green herb mayo...served on a locally baked roll.
GF roll available
Healthy Non-gluten


Nutrition Info
Number of Servings: 1 (117.93 g per serving)
Ingredients: Roll, hard, 3 1/2"; Brazilian Roasted Beef Tenderloin with Caipirinha Rub; Cheese, provolone, slice; Chimichurri Sauce; Green Herb Mayo
Notes: meat has no allergens mayo-egg chimichurri-no allergens
Calories (kcal)286.92
Calories from Fat110.31
Fat (g)12.32
Saturated Fat (g)3.84
Trans Fatty Acid (g)0.00
Cholesterol (mg)31.89
Sodium (mg)467.35
Carbohydrates (g)27.09
Dietary Fiber (g)1.20
Total Sugars (g)2.99
Protein (g)15.61
Vitamin A - IU (IU)325.29
Vitamin C (mg)2.85
Calcium (mg)152.01
Iron (mg)2.67
Black Bean Burger Bauru
Chimichurri fresh herbs...mint, parsley and cilantro, lime juice and green herb mayo...served on a locally baked roll
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (122.19 g per serving)
Ingredients: Veggie Burger, Black Bean & Salsa, Vegan; Roll, hard, 3 1/2"; Cheese, provolone, slice; Chimichurri Sauce; Green Herb Mayo
Notes: Per each: patty contains wheat, soy
Calories (kcal)292.71
Calories from Fat110.69
Fat (g)12.35
Saturated Fat (g)3.28
Trans Fatty Acid (g)0
Cholesterol (mg)11.47
Sodium (mg)613.02
Carbohydrates (g)31.11
Dietary Fiber (g)4.64
Total Sugars (g)3.21
Protein (g)14.60
Vitamin A - IU (IU)318.52
Vitamin C (mg)2.30
Calcium (mg)179.62
Iron (mg)3.06
Wellness Cuban Black Bean Bowl
NEW!!! Brown rice, black beans, sofrito sauce tossed with pork or tofu
and veggie of your choosing. Flavors of cilantro, fresh tomato & bell
peppers
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (270.79 g per serving)
Ingredients: Beans, black, mature, ckd; Brown Rice; Sofrito; Pork, tenderloin, lean, raw; Corn; Peppers, bell, red, sweet, fresh, chpd; Mushrooms, brown, fresh; Carrots, fresh, chpd; Onion, red, fresh, chpd; Herb, cilantro, leaf, fresh
Notes: Per sample bowl: no allergens; vegan option contains soy
Calories (kcal)217.30
Calories from Fat17.48
Fat (g)1.94
Saturated Fat (g)0.49
Trans Fatty Acid (g)0.01
Cholesterol (mg)25.06
Sodium (mg)42.44
Carbohydrates (g)34.81
Dietary Fiber (g)8.18
Total Sugars (g)4.42
Protein (g)16.17
Vitamin A - IU (IU)193.52
Vitamin C (mg)44.80
Calcium (mg)46.26
Iron (mg)2.33
Chef Tom's Chicken Chili
Award winning! A traditional tomato based chili with lean chicken.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1.25 (168.79 g per serving)
Ingredients: Tomatoes, dices, w/liquid, cnd; Diced Chicken Meat; Picante Sauce, San Pablo; Beans, great northern, mature, cnd; Water, tap, municipal; Onion, yellow, fresh, chpd; Celery, fresh, diced; Carrots, fresh, chpd; Garlic, crushed, wet; Spice, chili pepper, pwd; Spice, cumin, seeds, ground
Notes: Per 3/4 cup: no allergens
Calories (kcal)106.18
Calories from Fat15.52
Fat (g)1.72
Saturated Fat (g)0.33
Trans Fatty Acid (g)0
Cholesterol (mg)19.25
Sodium (mg)277.19
Carbohydrates (g)12.27
Dietary Fiber (g)3.45
Total Sugars (g)3.33
Protein (g)10.13
Vitamin A - IU (IU)999.42
Vitamin C (mg)6.20
Calcium (mg)47.48
Iron (mg)1.96
Vegetarian Navy Bean Soup
Vegan and SNC made
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (261.78 g per serving)
Ingredients: Water, tap, municipal; Beans, navy, mature, ckd; Tomatoes, red, fresh, year round avg, chpd/sliced; Onion, yellow, fresh, chpd; Carrots, fresh, chpd; Celery, fresh, diced; Base, vegetable, w/o msg, low sod, vegetarian, FS; Spice, garlic, pwd; Herb, basil, dried, ground
Notes: Per 3/4 cup: contains soy; vegan
Calories (kcal)80.28
Calories from Fat5.37
Fat (g)0.60
Saturated Fat (g)0.10
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)133.92
Carbohydrates (g)15.29
Dietary Fiber (g)4.93
Total Sugars (g)1.98
Protein (g)4.06
Vitamin A - IU (IU)823.65
Vitamin C (mg)5.41
Calcium (mg)44.80
Iron (mg)1.08
BLT Noodle Toss Salad
Romaine lettuce, tomato, bacon tossed with creamy Italian, 2 cheeses and egg noodles



Nutrition Info
Number of Servings: 4.79 (100 g per serving)
Ingredients: PASTA, EGG NOODLES, COOKED, ENRICHED; Creamy Italian; Tomatoes, red, fresh, year round avg, chpd/sliced; Lettuce, romaine, fresh, shred; Bacon; Cheese, cheddar & monterey jack, shredded
Notes: Per 3/4 cup: contains wheat, milk, egg
Calories (kcal)165.60
Calories from Fat89.89
Fat (g)9.99
Saturated Fat (g)2.60
Trans Fatty Acid (g)0
Cholesterol (mg)19.66
Sodium (mg)333.31
Carbohydrates (g)14.07
Dietary Fiber (g)0.91
Total Sugars (g)3.74
Protein (g)4.16
Vitamin A - IU (IU)106.32
Vitamin C (mg)4.10
Calcium (mg)10.10
Iron (mg)0.71
Vegetable Barley Salad
Whole grain barley, Italian House dressing, Parmesan cheese...



Nutrition Info
Number of Servings: 4.4 (107.52 g per serving)
Ingredients: Barley, pearled, ckd; Carrots, fresh, chpd; Corn; Squash, zucchini, baby, med, fresh; Greggorio House Italian Dressing; Spinach, fresh, leaf; Peas, garden, fzn; Cheese, parmesan, grated; Herb, parsley, sprigs, fresh
Notes: Per 3/4 cup: gluten, milk; vegetarian
Calories (kcal)124.47
Calories from Fat52.92
Fat (g)5.88
Saturated Fat (g)1.24
Trans Fatty Acid (g)0
Cholesterol (mg)2.72
Sodium (mg)246.55
Carbohydrates (g)15.81
Dietary Fiber (g)2.71
Total Sugars (g)1.23
Protein (g)3.48
Vitamin A - IU (IU)384.08
Vitamin C (mg)12.04
Calcium (mg)57.45
Iron (mg)1.16
Vietnamese Pork Meatball Banh Mi Sandwich
Freshly baked bread, handmade pork meatballs and cilantro lime slaw. Contains pork & fish. Meatballs & slaw are gluten free; GF roll available.
Non-gluten


Nutrition Info
Number of Servings: 1 (160.71 g per serving)
Ingredients: Roll, French; Vietnamese Pork Meatballs; Cabbage/Carrot Salad; Spicy Lime Mayo
Notes: Per each: wheat, soy, egg, fish, pork
Calories (kcal)395.61
Calories from Fat142.82
Fat (g)15.91
Saturated Fat (g)3.63
Trans Fatty Acid (g)0.05
Cholesterol (mg)35.99
Sodium (mg)765.51
Carbohydrates (g)47.61
Dietary Fiber (g)3.29
Total Sugars (g)3.25
Protein (g)14.19
Vitamin A - IU (IU)153.84
Vitamin C (mg)5.04
Calcium (mg)99.74
Iron (mg)2.78
Seasoned Potato Wedges
Seasoned Potato Wedges



Nutrition Info
Ingredients: French Fries, wedges, 1/2" x 1/2", 80% ckd, fzn, FS; Oil, soybean, salad or cooking
Notes: Per 10 wedges: contains wheat; deep fried
Calories (kcal)189.94
Calories from Fat83.00
Protein (g)3.00
Carbohydrates (g)23.99
Dietary Fiber (g)2.00
Total Sugars (g)0
Fat (g)9.26
Sodium (mg)24.99
Salsa Bar
Warm tortilla chips with guacamole, habanero salsa, pico de gallo, pineapple salsa, queso blanco. All items vegetarian and gluten free
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 8 (60.2 g per serving)
Ingredients: Tomatoes, dices, w/liquid, cnd; Onion, red, fresh, chpd; Chili Peppers, jalapeno, cnd, w/liquid, chpd; Chile Peppers, red, hot, fresh, chpd; Garlic, crushed, wet; Juice, lime, fresh; Herb, cilantro, leaf, fresh; Tortilla Chips
Notes: Per 13 chips: no allergens; vegan; queso and guac contain milk & soy
Calories (kcal)32.42
Calories from Fat8.56
Fat (g)0.95
Saturated Fat (g)0.13
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)100.41
Carbohydrates (g)5.57
Dietary Fiber (g)1.00
Total Sugars (g)1.83
Protein (g)0.72
Vitamin A - IU (IU)191.05
Vitamin C (mg)5.40
Calcium (mg)14.73
Iron (mg)0.56
Chicken Diablo
Chicken DiabloLean chicken marinated in Dijon mustard and Chardonnay, rolled in crushed croutons and grilled. Topped with NEW pepperjack cream sauce
Healthy


Nutrition Info
Number of Servings: 1 (165.6 g per serving)
Ingredients: Chicken, broiler/fryer, breast, w/o skin, raw; Chicken Diablo Sauce; Crountons; Ever-Rich Liquid Butter; Mustard, country dijon; Wine, all table types; Sauce, worcestershire, FS; Salt, table; Spice, mustard seed, ground; Spice, pepper, black, ground
Notes: Per 4oz piece + 1oz sauce: contains wheat, milk, soy
Calories (kcal)294.22
Calories from Fat143.81
Fat (g)16.31
Saturated Fat (g)5.11
Trans Fatty Acid (g)0.11
Cholesterol (mg)91.29
Sodium (mg)164.97
Carbohydrates (g)8.36
Dietary Fiber (g)0.03
Total Sugars (g)0.71
Protein (g)27.78
Vitamin A - IU (IU)288.16
Vitamin C (mg)1.43
Calcium (mg)83.21
Iron (mg)0.53
Country Cheesy Pasta
Turkey, pasta and veggies baked up mac & cheese style



Nutrition Info
Number of Servings: 5 (97.6 g per serving)
Ingredients: Pasta; Water, tap, municipal; Turkey, avg, light meat, w/o skin, rstd; Wisconsin Blend Vegetables; Milk, 2%, w/add vit A & D; Cheese, American, slices, FS; Cream, half & half; Ever-Rich Liquid Butter; Flour, white, unbleached, enriched; Onion, yellow, fresh, chpd; SNC Chicken Base; Cornstarch; Spice, paprika; Spice, pepper, white; Salt, table
Notes: Per 1/2 cup: contains wheat, milk, soy; turkey and chicken
Calories (kcal)134.84
Calories from Fat42.52
Fat (g)4.81
Saturated Fat (g)1.82
Trans Fatty Acid (g)0.02
Cholesterol (mg)12.87
Sodium (mg)361.34
Carbohydrates (g)16.05
Dietary Fiber (g)1.07
Total Sugars (g)1.08
Protein (g)6.86
Vitamin A - IU (IU)455.27
Vitamin C (mg)0.72
Calcium (mg)48.32
Iron (mg)0.77
Indian Potato Cutlets
Mashed potatoes and peas, ginger, peppers and spices...Aloo Tikki
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (134 g per serving)
Ingredients: Mashed Potatoes, plain, fzn, FS; Peas, green, ckd f/fzn, drnd; Spice, ginger root, fresh; Peppers, bell, green, sweet, fresh, chpd; Spice, chili pepper, pwd; Spice Blend, garam masala; Corn Flakes, Hospitality; Oil, vegetable, low saturated fat, USDA
Notes: Per each: contains wheat, milk, soy
Calories (kcal)188.88
Calories from Fat40.98
Fat (g)4.63
Saturated Fat (g)0.36
Trans Fatty Acid (g)0.12
Cholesterol (mg)0
Sodium (mg)130.12
Carbohydrates (g)33.43
Dietary Fiber (g)3.19
Total Sugars (g)2.51
Protein (g)3.42
Vitamin A - IU (IU)813.91
Vitamin C (mg)27.09
Calcium (mg)3.84
Iron (mg)4.28
Peanutty Buckeye Brownies
Chocolate brownies with crunchy peanuts baked over creamy peanut butter
Vegetarian


Nutrition Info
Number of Servings: 48 (65.35 g per serving)
Ingredients: Brownie, reg, dry mix, 21.5oz pkg; Milk, cond, swtnd, cnd; Peanut Butter, creamy; Nuts, peanuts, dry rstd, salted; Eggs, whole, raw, extra lrg; Oil, vegetable, low saturated fat, USDA
Notes: Per each (average): peanuts, wheat, soy, milk. egg
Calories (kcal)289.80
Fat (g)16.79
Saturated Fat (g)3.19
Cholesterol (mg)25.91
Sodium (mg)200.84
Carbohydrates (g)31.60
Dietary Fiber (g)1.02
Total Sugars (g)8.73
Protein (g)6.50
Bacon, Pepperjack and Egg Migas
Cumin seasoned scrambled eggs, bell peppers, bacon, crispy corn tortilla strips and pepperjack
Non-gluten


Nutrition Info
Number of Servings: 30 (95.15 g per serving)
Ingredients: Eggs, scrambled, fzn mixture; Salt; Cream, half & half; Spice, pepper, white; Spice, cumin, seeds, ground; Peppers, bell, red, sweet, fzn, chpd, 10oz pkg; Peppers, bell, green, sweet, fzn, chpd, 10oz pkg; Bacon, cured, pan fried; Chips, tortilla, white corn, mini strips; Cheese, pepper jack
Notes: Per 1/2 cup: contains pork, egg, milk
Gram Weight (g)95.15
Calories (kcal)135.30
Calories from Fat65.13
Fat (g)7.24
Protein (g)10.98
Carbohydrates (g)6.28
Dietary Fiber (g)0.21
Total Sugars (g)5.28
Sodium (mg)281.43
Apple Cinnamon Pancakes
Apple Cinnamon Pancakes



Nutrition Info
Ingredients: Buttermilk Pancake Mix Katy's; Spice, cinnamon, ground; Spice, nutmeg, ground; Milk, 2%, w/add vit A & D; Apples, fresh, sml 2 3/4", USDA; Eggs, whole, raw, extra lrg; Oil, soybean, salad or cooking
Notes: Conatins: Wheat, Milk, Egg, Soy
Gram Weight (g)56.52
Calories (kcal)88.82
Calories from Fat23.83
Fat (g)2.66
Protein (g)3.42
Carbohydrates (g)13.29
Dietary Fiber (g)0.74
Total Sugars (g)3.84
Sodium (mg)199.02
Cheesy Farina
Cream of Wheat + cream + melty cheese = amazing!!!
Healthy Vegetarian


Nutrition Info
Number of Servings: 4 (119.07 g per serving)
Ingredients: Water, tap, municipal; Cream, half & half; Cereal, hot, farina, wheat, dry; Cheese, American, sharp, sliced; Salt
Notes: 1/2 cup: wheat, soy, milk; vegetarian
Calories (kcal)141.07
Calories from Fat66.36
Fat (g)7.37
Saturated Fat (g)4.60
Trans Fatty Acid (g)0.08
Cholesterol (mg)21.53
Sodium (mg)313.00
Carbohydrates (g)13.82
Dietary Fiber (g)0.64
Total Sugars (g)0.15
Protein (g)6.16
Vitamin A - IU (IU)226.64
Vitamin C (mg)0.36
Calcium (mg)186.65
Iron (mg)6.53
Cinnamon Rolls
Warm and melty...freshly baked!
Vegetarian

Turkey & Noodles
Turkey & NoodlesEgg noodles baked with Turkey & Gravy



Nutrition Info
Number of Servings: 1 (172.32 g per serving)
Ingredients: Turkey, avg, light meat, w/o skin, rstd; Egg Noodles Frozen; Turkey Base Sysco; SNC Chicken Base; Water, tap, municipal; Spice, garlic, pwd; Spice, pepper, white; Sauce, worcestershire, FS; Roux
Notes: contains milk, wheat, egg, soy
Calories (kcal)227.78
Calories from Fat65.75
Fat (g)7.39
Saturated Fat (g)3.84
Trans Fatty Acid (g)0.19
Cholesterol (mg)79.47
Sodium (mg)329.95
Carbohydrates (g)20.17
Dietary Fiber (g)0.81
Total Sugars (g)1.31
Protein (g)19.68
Vitamin A - IU (IU)141.82
Vitamin C (mg)0.01
Calcium (mg)13.47
Iron (mg)1.46
SNC Corn Bread
SNC made with honey and buttermilk
Vegetarian


Nutrition Info
Number of Servings: 60 (62.37 g per serving)
Ingredients: Cornbread Muffin Mix Dry; Honey; Buttermilk, cultured, rducd fat; Eggs, whole, raw, extra lrg; Dish, creamed corn, cnd; Margarine & Butter, blend, w/soybean oil
Notes: per 4oz square: contains wheat, milk, soy and egg; vegetarian
Calories (kcal)182.60
Protein (g)3.59
Carbohydrates (g)31.34
Dietary Fiber (g)0.98
Total Sugars (g)6.98
Fat (g)5.21
Saturated Fat (g)1.39
Cholesterol (mg)8.16
Sodium (mg)339.63
Deep Dish Pizza
SNC made super thick dough, Chef Dan's Pizza Sauce...veggie or meat varieties (meat contains pork)

Vegetarian


Nutrition Info
Number of Servings: 14 (74.92 g per serving)
Ingredients: Hand Tossed Pizza Dough; Cheese, mozzarella, shredded; Chef Dan's Pizza Sauce
Notes: Per slice: milk and wheat; meated pizzas contain pork
Calories (kcal)170.82
Calories from Fat37.77
Fat (g)4.20
Saturated Fat (g)2.20
Trans Fatty Acid (g)0
Cholesterol (mg)9.20
Sodium (mg)380.24
Carbohydrates (g)25.46
Dietary Fiber (g)1.03
Total Sugars (g)2.13
Protein (g)8.88
Vitamin A - IU (IU)192.56
Vitamin C (mg)1.00
Calcium (mg)132.50
Iron (mg)1.51
Mac and Cheese Pizza with Ham



Nutrition Info
Number of Servings: 14 (87.07 g per serving)
Ingredients: Thin Pizza Crust Dough; SNC Mac & Cheese; Cheese, pizza, fancy, shreds; Ham
Notes: Per 1/14th piece: contains pork, wheat, soy, milk
Calories (kcal)167.67
Calories from Fat34.84
Fat (g)3.88
Saturated Fat (g)1.69
Trans Fatty Acid (g)0.01
Cholesterol (mg)9.63
Sodium (mg)416.95
Carbohydrates (g)24.08
Dietary Fiber (g)1.24
Total Sugars (g)1.49
Protein (g)8.61
Vitamin A - IU (IU)113.88
Vitamin C (mg)0.02
Calcium (mg)69.50
Iron (mg)1.25
Tomato Pesto Cream Sauce
Tomato Pesto Cream Sauce
Vegetarian


Nutrition Info
Number of Servings: 2 (56.86 g per serving)
Ingredients: Marinara Sauce SNC; Cream, half & half; Arrezieo Pesto Sauce
Notes: Per 1/4 cup: contains milk
Gram Weight (g)56.86
Calories (kcal)65.57
Calories from Fat39.75
Fat (g)4.42
Protein (g)1.18
Carbohydrates (g)4.98
Dietary Fiber (g)0.30
Total Sugars (g)3.30
Sodium (mg)229.47
Scilian Panini Sandwich


Garden Burger Panini Sandwich


Krinkle Kut French Fries
Krinkle Kut French Fries
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (93.95 g per serving)
Ingredients: French Fries, crinkle cut, fzn, 1/2", FS; Oil, vegetable, low saturated fat, USDA; Salt, table
Notes: About 15 fries: deep freid no allergens
Gram Weight (g)93.95
Calories (kcal)195.14
Calories from Fat106.64
Fat (g)12.00
Protein (g)2.00
Carbohydrates (g)20.00
Dietary Fiber (g)1.00
Total Sugars (g)0
Sodium (mg)190.80
Wellness Soba Noodle Bowl
Made-to-order at Weekday Wellness!
Buckwheat noodles in 5 Spice Ginger Broth with your choice of veggies plus chicken or tofu
GF option available with rice noodles
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (276.4 g per serving)
Ingredients: Diced Chicken Meat; Pasta, soba, 100% buckwheat, dry; Water, tap, municipal; Asian Vegetable Broth; Carrots, fresh, grated; Peppers, bell, green, sweet, fresh, chpd; Waterchestnuts, slices, cnd; Corn, yellow, sweet, baby ear, ckd w/salt, drnd; Onion, green, tops & bulb, fresh, chpd; Pea Pods, Chinese snow, fresh, whole
Notes: Per bowl: contains soy; vegan option
Calories (kcal)243.64
Calories from Fat31.20
Fat (g)3.47
Saturated Fat (g)0.65
Trans Fatty Acid (g)0
Cholesterol (mg)43.66
Sodium (mg)503.34
Carbohydrates (g)32.28
Dietary Fiber (g)3.72
Total Sugars (g)5.35
Protein (g)21.25
Vitamin A - IU (IU)789.12
Vitamin C (mg)13.84
Calcium (mg)33.02
Iron (mg)1.56
Smoky Mesquite Beef Chili
Hominy, beans and smoky flavor
Healthy


Nutrition Info
Number of Servings: 3.5 (171.47 g per serving)
Ingredients: Water, tap, municipal; Tomatoes, dices, w/liquid, cnd; Beef, ground, hamburger, raw, 15% fat; Beans, black, mature, ckd; Beans, red, cnd; Hominy, ckd; Onion, yellow, fresh, chpd; Peppers, bell, red, sweet, fresh, chpd; Tomato Paste, cnd; SNC Beef Base; Oil, olive blend; Sauce, worcestershire, FS; Spice, chili pepper, pwd; Marinade, mesquite, dry mix; Adobo Seasoning
Notes: Per 3/4 cup: contains wheat, soy
Calories (kcal)120.07
Calories from Fat51.55
Fat (g)5.73
Saturated Fat (g)1.90
Trans Fatty Acid (g)0.27
Cholesterol (mg)19.41
Sodium (mg)558.31
Carbohydrates (g)9.26
Dietary Fiber (g)2.72
Total Sugars (g)2.27
Protein (g)7.76
Vitamin A - IU (IU)557.51
Vitamin C (mg)12.01
Calcium (mg)23.27
Iron (mg)1.64
Minestrone Soup
Minestrone Soup
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (172.49 g per serving)
Ingredients: Onion, yellow, fresh, chpd; Celery, fresh, diced; Garlic, crushed, wet; Carrots, fresh, chpd; Oil, olive, salad or cooking; Tomatoes, dices, w/liquid, cnd; Spice, pepper, black; Herb, thyme, ground; Beans, red, cnd; Water, tap, municipal; Herb, parsley, dried; Cheese, parmesan, grated; Base, vegetable, w/o msg, low sod, vegetarian, FS; Herb, basil, dried, ground; Herb, oregano, ground; Spice, garlic, pwd; Tomato Paste, cnd; Pasta, macaroni, enrich, dry
Notes: Per 3/4 cup: vegetarian: contains wheat and dairy
Calories (kcal)81.19
Calories from Fat14.12
Protein (g)3.70
Carbohydrates (g)13.60
Dietary Fiber (g)2.85
Total Sugars (g)2.54
Fat (g)1.59
Sodium (mg)177.42
Club Salad
Bacon, deli turkey, tomato and crunchy sesame over romaine with a creamy dressing



Nutrition Info
Number of Servings: 20 (81.95 g per serving)
Ingredients: Lettuce, romaine, fresh, shred; Bacon; Turkey Breast Deli; Tomatoes, red, fresh, year round avg, chpd/sliced; Celery, fresh, diced; Dressing, mayonnaise, light; Seeds, sunflower, kernels, dried; Vinegar, white wine; Sugar, white, granulated; Spice, garlic, pwd
Notes: Per cup: contains egg, sunflower seeds (tree nut potential) & por
Calories (kcal)127.19
Calories from Fat88.95
Fat (g)9.88
Saturated Fat (g)2.41
Trans Fatty Acid (g)0
Cholesterol (mg)20.54
Sodium (mg)417.30
Carbohydrates (g)3.26
Dietary Fiber (g)1.15
Total Sugars (g)1.28
Protein (g)7.38
Vitamin A - IU (IU)606.56
Vitamin C (mg)2.97
Calcium (mg)16.46
Iron (mg)0.53
Fingerling Potato Salad
...with creamy dill light dressing
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 4 (128.36 g per serving)
Ingredients: Potatoes, peeled, ckd, diced; Creamy Dill Dressing; Vinegar, white wine
Notes: Per 1/2 cup: contains milk, egg; vegetarian
Calories (kcal)130.00
Calories from Fat51.22
Fat (g)5.69
Saturated Fat (g)2.00
Trans Fatty Acid (g)0.07
Cholesterol (mg)11.31
Sodium (mg)120.17
Carbohydrates (g)17.40
Dietary Fiber (g)1.87
Total Sugars (g)1.71
Protein (g)2.59
Vitamin A - IU (IU)406.50
Vitamin C (mg)15.66
Calcium (mg)47.36
Iron (mg)0.51
Grilled Chicken Breast Sandwich
Grilled chicken is GF...GF buns available
Healthy Non-gluten


Nutrition Info
Ingredients: Grilled Chicken Breast, 3oz, Sysco; Cafe Hamburger Bun
Notes: Contains wheat (bun only)
Gram Weight (g)132.00
Calories (kcal)230.00
Calories from Fat45.00
Fat (g)5.00
Protein (g)23.00
Carbohydrates (g)23.00
Dietary Fiber (g)1.00
Total Sugars (g)2.00
Sodium (mg)330.00
Sweet Potato Fries
Sweet Potato Fries



Nutrition Info
Number of Servings: 1 (95.05 g per serving)
Ingredients: French Fries, sweet potato, Simplot Sweets, thin cut, fzn,FS; Oil, soybean, salad or cooking; Salt, table
Notes: About 15 fries: deep fried
Gram Weight (g)95.05
Calories (kcal)245.28
Calories from Fat156.23
Fat (g)17.51
Protein (g)1.00
Carbohydrates (g)22.01
Dietary Fiber (g)3.00
Total Sugars (g)7.00
Sodium (mg)771.48
Veggie Chik'n
Morning Star Veggie Chik'n
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (94 g per serving)
Ingredients: Vegetarian Meat, chicken, Chik'n Nuggets, fzn; Oil, vegetable, low saturated fat, USDA
Notes: 4 each: contains wheat, soy, egg, millk; vegetarian
Calories (kcal)260.78
Calories from Fat148.12
Fat (g)16.60
Saturated Fat (g)1.88
Trans Fatty Acid (g)0.29
Cholesterol (mg)0
Sodium (mg)603.72
Carbohydrates (g)18.75
Dietary Fiber (g)4.21
Total Sugars (g)1.89
Protein (g)12.38
Vitamin A - IU (IU)33.54
Vitamin C (mg)0.17
Calcium (mg)64.50
Iron (mg)1.81
Greek Turkey Pasta Toss
Curly pasta, feta, spinach, artichokes, herbed tomato sauce tossed with lean ground turkey.
Healthy


Nutrition Info
Number of Servings: 4 (135.55 g per serving)
Ingredients: Pasta; Tomatoes, red, fresh, year round avg, chpd/sliced; Turkey, ground, 99% fat free, raw; Artichokes, hearts, cnd, pieces; Cheese, feta, crumbled; Carrots, fresh, chpd; Onion, yellow, fresh, chpd; Spinach, fresh, leaf; Garlic, minced, wet; Salt, table; Herb, oregano, ground; Spice, cinnamon, ground; Spice, pepper, black, ground
Notes: Per 1/2 cup: contains wheat, milk
Calories (kcal)136.06
Calories from Fat26.28
Fat (g)2.92
Saturated Fat (g)1.51
Trans Fatty Acid (g)0
Cholesterol (mg)19.73
Sodium (mg)227.68
Carbohydrates (g)16.22
Dietary Fiber (g)1.53
Total Sugars (g)2.04
Protein (g)11.45
Vitamin A - IU (IU)042.78
Vitamin C (mg)6.18
Calcium (mg)62.06
Iron (mg)1.32
Greek Vegetable Pasta Toss
Veggie version with white beans, spinach, artichokes, carrot and feta in a savory tomato sauce
Vegetarian


Nutrition Info
Number of Servings: 4 (135.55 g per serving)
Ingredients: Pasta; Tomatoes, red, fresh, year round avg, chpd/sliced; Beans, white, mature, cnd; Artichokes, hearts, cnd, pieces; Cheese, feta, crumbled; Carrots, fresh, chpd; Onion, yellow, fresh, chpd; Spinach, fresh, leaf; Garlic, minced, wet; Salt, table; Herb, oregano, ground; Spice, cinnamon, ground; Spice, pepper, black, ground
Notes: Per 3/4 cup: contains wheat, milk; vegetarian
Calories (kcal)138.37
Calories from Fat23.65
Fat (g)2.63
Saturated Fat (g)1.53
Trans Fatty Acid (g)0
Cholesterol (mg)8.48
Sodium (mg)212.84
Carbohydrates (g)22.23
Dietary Fiber (g)2.89
Total Sugars (g)2.12
Protein (g)6.51
Vitamin A - IU (IU)042.78
Vitamin C (mg)6.18
Calcium (mg)82.75
Iron (mg)1.81
Carved Balsamic Marinated Beef
Balsamic vinaigrette and Dijon marinated lean beef roast
Healthy Non-gluten


Nutrition Info
Number of Servings: 24.37 (85.05 g per serving)
Ingredients: BEEF, HIP, EYE OF ROUND ROAST, LEAN AND FAT, 0MM TRIM, RAW; Mustard, country dijon; Balsamic Vinaigrette; SNC Steak Seasoning; e: contains egg
Roasted Red Potatoes
Roasted Red PotatoesOven roasted baby reds with SNC Secret Seasoning
Non-gluten Vegetarian


Nutrition Info
Ingredients: Potatoes, red, baby, ckd; Secret Seasoning; Ever-Rich Liquid Butter
Notes: Per 1/2 cup: no allergens use for Red or russet potatoes
Calories (kcal)90.04
Calories from Fat20.00
Protein (g)2.00
Carbohydrates (g)15.01
Dietary Fiber (g)1.00
Total Sugars (g)0.00
Fat (g)2.33
Sodium (mg)531.11
Beef Gravy
Beef Gravy



Nutrition Info
Number of Servings: 73 (58.16 g per serving)
Ingredients: Water, tap, municipal; Beef Gravy Mix
Notes: Per 1/4 cup
Calories (kcal)23.30
Calories from Fat6.99
Protein (g)0
Carbohydrates (g)3.88
Dietary Fiber (g)0
Total Sugars (g)0.78
Fat (g)0.78
Sodium (mg)382.14
French Waffles
French toast batter dipped Belgian waffles
Vegetarian


Nutrition Info
Number of Servings: 1 (106.13 g per serving)
Ingredients: Belgian Waffle product; Eggs, scrambled, fzn mixture; Milk, 2%, w/add vit A & D; Flavor, vanilla extract; Spice, cinnamon, ground; Sugar
Notes: Per piece: contains wheat, milk, soy, egg; vegetarian
Gram Weight (g)106.13
Calories (kcal)187.07
Calories from Fat39.89
Fat (g)4.43
Protein (g)8.74
Carbohydrates (g)29.79
Dietary Fiber (g)0.07
Total Sugars (g)14.69
Sodium (mg)323.88
Sausage Patty
Sausage PattyMmm...protein! Contains pork.
Non-gluten


Nutrition Info
Number of Servings: 1 (42.52 g per serving)
Ingredients: Sausage, pork, patty, ckd
Calories (kcal)170.10
Calories from Fat145.43
Protein (g)6.80
Carbohydrates (g)1.70
Dietary Fiber (g)0.85
Total Sugars (g)0.85
Fat (g)16.16
Sodium (mg)408.23
Baked Oatmeal with Fruit
Wellness wakeup high protein oatmeal
Healthy Vegetarian


Nutrition Info
Number of Servings: 16 (101.43 g per serving)
Ingredients: Oats, rolled, old fashioned; Milk, nonfat/skim, w/add vit A & D; Eggs, whole, raw, extra lrg; Apples, fresh, sml 2 3/4", USDA; Sugar, brown, packed; Margarine & Butter, blend, w/soybean oil; Cranberries, dried, swtnd; Apricots, bits, dried; Baking Powder, double acting; Salt, table; Spice, cinnamon, ground
Notes: Per 1/16th pan: milk, egg, oats (Gluten)
Calories (kcal)245.76
Calories from Fat67.68
Fat (g)7.58
Saturated Fat (g)1.16
Trans Fatty Acid (g)0.85
Cholesterol (mg)40.79
Sodium (mg)328.29
Carbohydrates (g)37.48
Dietary Fiber (g)3.90
Total Sugars (g)15.20
Protein (g)7.77
Vitamin A - IU (IU)370.56
Vitamin C (mg)0.41
Calcium (mg)75.88
Iron (mg)1.77
Banana Bread
Banana Bread


Meatloaf
Meatloaf



Nutrition Info
Number of Servings: 1 (148.1 g per serving)
Ingredients: Beef, ground, hamburger, raw, 15% fat; Pork, ground, raw; Ketchup; Milk, 2%, w/add vit A & D; Croutons, seasoned, cubes; Onion, yellow, fresh, chpd; Ketchup; BBQ Sauce Sweet Baby Ray's; Eggs, whole, raw, extra lrg; Mustard, yellow, prep; Sauce, worcestershire, FS; SNC Beef Base; Salt, table; Spice, pepper, black, ground
Notes: Per slice: pork, wheat, eggs, milk, soy,
Calories (kcal)304.18
Calories from Fat171.91
Fat (g)19.10
Saturated Fat (g)7.11
Trans Fatty Acid (g)0.64
Cholesterol (mg)84.21
Sodium (mg)827.18
Carbohydrates (g)11.97
Dietary Fiber (g)0.59
Total Sugars (g)6.57
Protein (g)20.13
Vitamin A - IU (IU)185.21
Vitamin C (mg)3.40
Calcium (mg)40.12
Iron (mg)2.17
Scandanavian Blend Vegetables
Steamed blend of peas, carrot, zucchini, green bean & onion. Vegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (64 g per serving)
Ingredients: Scandanavian Blend Vegetables, Sysco
Notes: 1/2 cup: vegan; no allergens
Calories (kcal)30.12
Calories from Fat0
Fat (g)0
Saturated Fat (g)0
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)52.71
Carbohydrates (g)5.27
Dietary Fiber (g)1.51
Total Sugars (g)2.26
Protein (g)1.51
Vitamin A - IU (IU)564.71
Vitamin C (mg)1.81
Calcium (mg)15.06
Iron (mg)0.27
Pizza Pasta Sauce
A red sauce made with Italian sausage, pepperoni, green peppers, onions and mushrooms
Healthy Non-gluten


Nutrition Info
Number of Servings: 32 (62.24 g per serving)
Ingredients: Sauce, pizza, extra heavy, cnd, FS; Water, tap, municipal; Italian Sausage Mild; Mushrooms, brown, fresh; Onion, yellow, fresh, chpd; Sausage, pepperoni, beef & pork, slice; Peppers, bell, green, sweet, fresh, chpd; SNC Chicken Base
Notes: Per 1/4 cup: contains chicken stock, pork
Calories (kcal)61.17
Calories from Fat35.47
Fat (g)3.94
Saturated Fat (g)1.33
Trans Fatty Acid (g)0.06
Cholesterol (mg)9.61
Sodium (mg)266.39
Carbohydrates (g)3.17
Dietary Fiber (g)0.98
Total Sugars (g)1.79
Protein (g)3.32
Vitamin A - IU (IU)134.34
Vitamin C (mg)9.22
Calcium (mg)5.45
Iron (mg)0.17
Sweet and Sour Chicken
Sweet and Sour ChickenLean chicken, pineapple, veggies and sweet and sour sauce
Healthy


Nutrition Info
Number of Servings: 1 (186.02 g per serving)
Ingredients: Sauce, sweet & sour; Diced Chicken Meat; Carrots, fresh, chpd; Pineapple, chunks, cnd, w/juice, drnd; Onion, red, fresh, chpd; Broccoli, florets, fresh; Peppers, bell, green, sweet, fresh, chpd; Cauliflower, florets, fresh
Notes: Per 3/4 cup: contains:no allergens
Calories (kcal)226.76
Calories from Fat22.96
Fat (g)2.55
Saturated Fat (g)0.61
Trans Fatty Acid (g)0
Cholesterol (mg)44.71
Sodium (mg)286.82
Carbohydrates (g)32.93
Dietary Fiber (g)1.32
Total Sugars (g)29.46
Protein (g)17.73
Vitamin A - IU (IU)615.43
Vitamin C (mg)23.62
Calcium (mg)27.59
Iron (mg)0.85
Sticky Rice
Sticky RiceWhole grains such as brown rice and quinoa available upon request
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (93 g per serving)
Ingredients: Rice, white, short grain, ckd
Notes: Per 1/2 cup; vegan: no allergens
Gram Weight (g)93.00
Calories (kcal)120.90
Calories from Fat1.59
Fat (g)0.18
Protein (g)2.19
Carbohydrates (g)26.72
Dietary Fiber (g)0.93
Total Sugars (g) 
Sodium (mg)0
Whole Wheat Tortilla Salad Bowl
Made-to-order at Wellness Weekdays: vegan option and gluten free option available per request
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (202.72 g per serving)
Ingredients: Tortilla, flour, whole wheat, 8"; Turkey Taco Meat; Cheese, mozzarella, part skim; Spinach, fresh, leaf; Greens, stem lettuce, fresh, leaf; Peppers, bell, red, sweet, fresh, chpd; Carrots, fresh, chpd; Onion, red, fresh, chpd; Tomatoes, red, fresh, year round avg, chpd/sliced; Olives, black, large, cnd; Citrus Vinaigrette
Notes: Per bowl: allergens per ingredients
Calories (kcal)279.65
Calories from Fat99.82
Fat (g)11.09
Saturated Fat (g)3.62
Trans Fatty Acid (g)0
Cholesterol (mg)26.66
Sodium (mg)739.28
Carbohydrates (g)29.80
Dietary Fiber (g)5.56
Total Sugars (g)3.64
Protein (g)16.97
Vitamin A - IU (IU)059.83
Vitamin C (mg)26.97
Calcium (mg)156.78
Iron (mg)1.86
Posole
Chicken stock, Pork, hominy and rice compliment this traditional Mexican tomato soup. Garnish with guacamole
Healthy Non-gluten


Nutrition Info
Number of Servings: 1 (220.51 g per serving)
Ingredients: Oil, vegetable, low saturated fat, USDA; Pork, loin, raw, svg; Onion, yellow, fresh, chpd; Garlic, minced, wet; Hominy, white, cnd; Water, tap, municipal; Chile Peppers, green, cnd; Enchilada Sauce; Sauce, taco; Tomatoes, dices, w/liquid, cnd; Salt, table; Spice, cumin, seeds, ground; Spice, pepper, black; Herb, oregano, ground; SNC Chicken Base; Rice, white, long grain, ckd
Notes: Per cup: pork, soy
Calories (kcal)161.44
Calories from Fat46.07
Protein (g)10.81
Carbohydrates (g)17.32
Dietary Fiber (g)2.04
Total Sugars (g)2.33
Fat (g)5.14
Sodium (mg)183.14
Cream of Broccoli Soup
Cream of Broccoli Soup
Vegetarian


Nutrition Info
Number of Servings: 1 (190.07 g per serving)
Ingredients: Water, tap, municipal; Broccoli, chpd, ckd f/fzn, drnd; Roux; Non Dairy Creamer; Onion, yellow, fresh, chpd; Base, vegetable, w/o msg, low sod, vegetarian, FS; Salt, table; Spice, garlic, pwd; Spice, pepper, black, ground
Notes: Per 3/4 cup: vegetarian: contains wheat, soy, milk
Calories (kcal)151.80
Calories from Fat97.14
Fat (g)10.94
Saturated Fat (g)5.79
Trans Fatty Acid (g)0.34
Cholesterol (mg)22.57
Sodium (mg)338.61
Carbohydrates (g)12.31
Dietary Fiber (g)1.76
Total Sugars (g)1.42
Protein (g)3.13
Vitamin A - IU (IU)740.27
Vitamin C (mg)19.52
Calcium (mg)24.29
Iron (mg)0.54
Hawaiian Macaroni Salad
Hawaiian Macaroni SaladA classic Hawaiian side...with pickle relish, red bell pepper and a sweet, creamy dressing
Vegetarian


Nutrition Info
Ingredients: Pasta, macaroni, enrich, ckd; Eggs, hard bld, lrg; Onion, yellow, fresh, chpd; Celery, fresh, diced; Peppers, bell, red, sweet, fresh, chpd; Relish, pickle, hamburger; Dressing, mayonnaise, light; Mustard, yellow, prep; Vinegar, distilled; Sugar, white, granulated; Spice, celery seeds; Salt, table
Notes: Per 3/4 cup: vegetarian: wheat, egg
Calories (kcal)230.78
Calories from Fat99.96
Protein (g)4.70
Carbohydrates (g)27.75
Dietary Fiber (g)1.26
Total Sugars (g)10.57
Fat (g)11.11
Sodium (mg)359.15
Grape and Almond Mixed Greens Salad

Vegetarian

Nutrition Info
Number of Servings: 16 (94.23 g per serving)
Ingredients: Greens, stem lettuce, fresh, leaf; Grapes, red European type varieties, fresh; Cheese, cheddar, shredded; Nuts, almonds, whole, dry rstd, unsalted; Oil, olive, salad or cooking; Vinegar, apple cider, 50 grain, FS; Honey; Salt, table; Spice, pepper, black, ground
Notes: Per cup: contains tree nuts, milk; vegetarian
Calories (kcal)177.19
Calories from Fat122.46
Fat (g)13.70
Saturated Fat (g)4.00
Trans Fatty Acid (g)0.00
Cholesterol (mg)14.88
Sodium (mg)123.70
Carbohydrates (g)9.67
Dietary Fiber (g)1.64
Total Sugars (g)6.14
Protein (g)5.53
Vitamin A - IU (IU)401.26
Vitamin C (mg)9.98
Calcium (mg)138.06
Iron (mg)0.70
Walking Frito Pie
Mini bags of Fritos with meat, cheese, sour cream or spicy jalapenos.
GF and vegan without meat
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (158.64 g per serving)
Ingredients: Fritos Corn Chips; Frito Pie Meat Mixture; Cheese, cheddar, shredded; Sour Cream, light; Salsa, pico de gallo; Chili Peppers, jalapeno, cnd, w/liquid, chpd
Notes: Per loaded bag: contains wheat, soy (meat mixture) and milk (cheese or sourcream)
Calories (kcal)438.60
Fat (g)27.33
Saturated Fat (g)6.65
Cholesterol (mg)24.95
Sodium (mg)814.93
Carbohydrates (g)35.79
Dietary Fiber (g)3.12
Total Sugars (g)3.81
Protein (g)10.54
Turkey, Spinach & Herb Flatbread
Grilled flatbread, herb cream cheese, deli turkey, fresh veggies...
Healthy


Nutrition Info
Number of Servings: 2 (117.52 g per serving)
Ingredients: Turkey Breast Deli; Flatbread Wrap, Original; Herb Cream Cheese; Spinach, fresh, leaf; Carrots, fresh, grated
Notes: Per each: wheat, soy, milk
Calories (kcal)187.60
Fat (g)7.63
Saturated Fat (g)2.31
Cholesterol (mg)27.21
Sodium (mg)611.98
Carbohydrates (g)18.32
Dietary Fiber (g)2.28
Total Sugars (g)2.10
Protein (g)14.64
Vegetable & Herb Cream Cheese Flatbread
Veggie burger, herb cream cheese and fresh veggies on grilled flatbread
Vegetarian


Nutrition Info
Number of Servings: 2 (131.81 g per serving)
Ingredients: Vegan Garden Burger; Flatbread Wrap, Original; Herb Cream Cheese; Tomatoes, red, fresh, year round avg, chpd/sliced; Spinach, fresh, leaf; Carrots, fresh, grated
Notes: Per each: wheat, soy, milk
Calories (kcal)231.19
Fat (g)10.92
Saturated Fat (g)2.64
Cholesterol (mg)11.30
Sodium (mg)428.74
Carbohydrates (g)25.78
Dietary Fiber (g)4.76
Total Sugars (g)3.63
Protein (g)8.70
NEW! Chicken Alfredo Rice Bake
SNC Alfredo, lean chicken, veggies and rice...



Nutrition Info
Number of Servings: 3 (163 g per serving)
Ingredients: Alfredo Sauce Homemade; Vegetables, California blend, fzn, FS; Diced Chicken Meat; Rice, white, long grain, ckd; Margarine & Butter, blend, w/soybean oil; Cheese, Italian, sharp; Water, tap, municipal; Onion, yellow, fresh, chpd; SNC Chicken Base
Notes: Per 3/4 cup: contains wheat, milk, soy
Calories (kcal)216.47
Fat (g)11.86
Saturated Fat (g)5.59
Cholesterol (mg)43.77
Sodium (mg)335.46
Carbohydrates (g)12.68
Dietary Fiber (g)1.27
Total Sugars (g)2.72
Protein (g)13.77
NEW! Italian Blend Vegetables
Vegan mix of zucchini, carrot, cauliflower, red pepper & beans
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (50 g per serving)
Ingredients: Vegetables, Italian blend, fzn
Notes: Per 1/2 cup: vegan; no allergens
Calories (kcal)20.00
Fat (g)0
Saturated Fat (g)0
Cholesterol (mg)0
Sodium (mg)23.33
Carbohydrates (g)3.33
Dietary Fiber (g)1.33
Total Sugars (g) 
Protein (g)0.67
NEW! California Vegetable Alfredo Rice Bake
Alfredo, steamed veggies and rice baked right!
Vegetarian


Nutrition Info
Number of Servings: 3 (152.57 g per serving)
Ingredients: Vegetables, California blend, fzn, FS; Alfredo Sauce Homemade; Rice, white, long grain, ckd; Margarine & Butter, blend, w/soybean oil; Cheese, Italian, sharp; Water, tap, municipal; Onion, yellow, fresh, chpd; Base, vegetable, w/o msg, low sod, vegetarian, FS
Notes: Per 3/4 cup: contains wheat, milk, soy; vegetarian
Calories (kcal)168.99
Fat (g)9.62
Saturated Fat (g)4.51
Cholesterol (mg)19.74
Sodium (mg)257.24
Carbohydrates (g)14.37
Dietary Fiber (g)1.67
Total Sugars (g)2.98
Protein (g)5.71
Caramel Apple Cobbler
Warm & sweet...served with vanilla ice cream
Vegetarian


Nutrition Info
Number of Servings: 40 (89.39 g per serving)
Ingredients: Pie Filling, apple, 21oz can; Cake, yellow, dry mix, 18.5oz pkg; Topping, caramel; Margarine & Butter, blend, w/soybean oil; Candy, toffee, prep f/recipe; Spice, cinnamon, ground
Notes: Per 1/40th slice: contains wheat, soy, milk, egg; vegetarian
Calories (kcal)241.52
Calories from Fat80.15
Fat (g)8.96
Saturated Fat (g)2.13
Trans Fatty Acid (g)0.88
Cholesterol (mg)5.70
Sodium (mg)260.27
Carbohydrates (g)40.23
Dietary Fiber (g)0.86
Total Sugars (g)20.02
Protein (g)1.36
Vitamin A - IU (IU)270.51
Vitamin C (mg)0.87
Calcium (mg)43.63
Iron (mg)0.54
Breakfast Sourdough Melt
Grilled sourdough bread with egg, bacon and melty American cheese....
GF option available upon request
Non-gluten


Nutrition Info
Number of Servings: 2 (78.3 g per serving)
Ingredients: Bread, sourdough, med slice; Egg Square; Cheese Product, American, cold pack; Bacon; Ever-Rich Liquid Butter
Notes: Per 1/2 each: contains pork, wheat, soy, milk and egg
Calories (kcal)237.46
Calories from Fat106.56
Fat (g)12.01
Saturated Fat (g)4.16
Trans Fatty Acid (g)0
Cholesterol (mg)91.25
Sodium (mg)896.02
Carbohydrates (g)20.55
Dietary Fiber (g)0.82
Total Sugars (g)0.87
Protein (g)11.10
Vitamin A - IU (IU)196.95
Vitamin C (mg)0.07
Calcium (mg)75.69
Iron (mg)1.50
Tater Tots
Tater Tots
Non-gluten


Nutrition Info
Number of Servings: 1 (93.55 g per serving)
Ingredients: Hash Browns, Tater Gems, fzn, FS; Oil, soybean, salad or cooking
Notes: About 9 tots: deep fried, soy
Gram Weight (g)93.55
Calories (kcal)245.28
Calories from Fat165.23
Fat (g)18.51
Protein (g)2.00
Carbohydrates (g)19.01
Dietary Fiber (g)2.00
Total Sugars (g)0
Sodium (mg)340.19
M&M Pancakes
M&M Pancakes
Vegetarian


Nutrition Info
Number of Servings: 1 (95.25 g per serving)
Ingredients: Pancake Mix Complete; Water, tap, municipal; Candy, plain chocolate, pces
Calories (kcal)165.74
Calories from Fat27.48
Protein (g)5.23
Carbohydrates (g)29.66
Dietary Fiber (g)0.87
Total Sugars (g)4.36
Fat (g)3.05
Sodium (mg)1.50
Cream of Rice
SNC made with whole grain brown rice, milk & cinnamon.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 4 (114.31 g per serving)
Ingredients: Milk, 2%, w/add vit A & D; Water, tap, municipal; Rice, brown, long grain, dry; Salt, table; Spice, cinnamon, ground
Notes: Per 1/2 cup: vegetarian; contains milk
Calories (kcal)103.74
Calories from Fat15.29
Fat (g)1.70
Saturated Fat (g)0.82
Trans Fatty Acid (g)0.05
Cholesterol (mg)4.45
Sodium (mg)138.58
Carbohydrates (g)18.57
Dietary Fiber (g)0.81
Total Sugars (g)2.84
Protein (g)3.46
Vitamin A - IU (IU)106.09
Vitamin C (mg)0.12
Calcium (mg)74.33
Iron (mg)0.33
Iced Raised Donuts
Breakfast pastry
Vegetarian

Chicken Fajita Dog


Chili Cheese Dog
Chili Cheese DogMade to order: Chef Dan's chili, onions and cheddar...



Nutrition Info
Ingredients: Hot Dog; Chef Dan's Chili; Cheese, cheddar, shredded; Bun, frankfurter; Onion, yellow, fresh, chpd; Chili Peppers, jalapeno, cnd, w/liquid, chpd
Notes: Per loaded dog: contains wheat, soy, dairy (all beef dog, soy only)
Gram Weight (g)157.74
Calories (kcal)377.69
Calories from Fat207.41
Fat (g)23.05
Protein (g)15.80
Carbohydrates (g)26.85
Dietary Fiber (g)1.86
Total Sugars (g)4.45
Sodium (mg)124.93
Chicago Style Hot Dog
All beef Chicago dog with poppyseed bun..."drag it through the garden"
GF buns available per request
Non-gluten


Nutrition Info
Number of Servings: 1 (150.1 g per serving)
Ingredients: SNC 8:1 Hot Dog; Bun, hot dog/frankfurter; Relish, pickle, hamburger; Pickles, dill, spears; Tomatoes, red, fresh, year round avg, chpd/sliced; Mustard, yellow, prep; Onion, yellow, fresh, chpd; Celery Salt
Notes: all beef hot dog; per sandwich contains wheat
Calories (kcal)302.79
Calories from Fat154.32
Fat (g)17.15
Saturated Fat (g)0.50
Trans Fatty Acid (g)0.00
Cholesterol (mg)0
Sodium (mg)220.24
Carbohydrates (g)25.58
Dietary Fiber (g)1.70
Total Sugars (g)3.40
Protein (g)11.61
Vitamin A - IU (IU)103.69
Vitamin C (mg)1.09
Calcium (mg)78.18
Iron (mg)1.70
Asian Beef with Pea Pods
Garlic teriyaki, lean beef and Asian veggies
Healthy


Nutrition Info
Number of Servings: 1 (162.61 g per serving)
Ingredients: Beef, tri-tip roast, sirloin, raw, 0" trim; Pea Pods, Chinese snow, fresh, whole; Sauce, stir fry, garlic teriyaki; Onion, yellow, fresh, chpd; Carrots, fresh, chpd; Waterchestnuts, slices, cnd
Notes: Per 3/4 cup: wheat, soy
Calories (kcal)168.31
Calories from Fat45.47
Fat (g)5.05
Saturated Fat (g)1.83
Trans Fatty Acid (g)0
Cholesterol (mg)37.87
Sodium (mg)494.13
Carbohydrates (g)14.96
Dietary Fiber (g)1.93
Total Sugars (g)9.36
Protein (g)13.22
Vitamin A - IU (IU)971.18
Vitamin C (mg)23.82
Calcium (mg)38.77
Iron (mg)1.70
Stir Fried Snow Peas, Water Chestnuts & Carrots
Veggies in a wok with garlic teriyaki on the side; vegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (119.03 g per serving)
Ingredients: Carrots, fresh, chpd; Pea Pods, Chinese snow, fresh, whole; Corn, yellow, sweet, baby ear, ckd w/salt, drnd; Waterchestnuts, slices, cnd; Oil, olive blend; Salt, table; Spice, pepper, black, ground
Notes: Per 1/2 cup: vegan; no allergens
Calories (kcal)79.58
Calories from Fat26.74
Fat (g)2.97
Saturated Fat (g)0.57
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)99.51
Carbohydrates (g)12.32
Dietary Fiber (g)3.23
Total Sugars (g)4.97
Protein (g)2.14
Vitamin A - IU (IU) 1022.25
Vitamin C (mg)26.03
Calcium (mg)35.41
Iron (mg)1.02
Jasmine Rice
Jasmine RiceWhole grain alternates such as brown rice and jasmine rice available upon request
Healthy Non-gluten Vegetarian


Nutrition Info
Ingredients: Rice, jasmine, dry; Water, tap, municipal
Notes: Per 1/2 cup: vegan; no allergens
Gram Weight (g)107.91
Calories (kcal)105.60
Calories from Fat0
Fat (g)0
Protein (g)1.98
Carbohydrates (g)23.76
Dietary Fiber (g)0.66
Total Sugars (g)0
Sodium (mg)2.35
Vegetable Potsticker
dumplings deep fried with a veggie filling
Vegetarian


Nutrition Info
Ingredients: Vegetable Potsticker, Minh; Oil, vegetable, low saturated fat, USDA
Notes: deep fried; vegetarian; contains wheat and egg
Calories (kcal)205.14
Calories from Fat97.64
Protein (g)3.00
Carbohydrates (g)24.00
Dietary Fiber (g)1.00
Total Sugars (g)3.00
Fat (g)11.00
Sodium (mg)460.00
Halal Chicken Schwarma Bowl
Halal chicken, barley (or quinoa for GF), veggies and Arabic Shwarma Sauce all made-to-order. Tofu available upon request
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (226.8 g per serving)
Calories (kcal)211.86
Calories from Fat40.57
Fat (g)4.51
Saturated Fat (g)0.78
Trans Fatty Acid (g)0.01
Cholesterol (mg)36.29
Sodium (mg)205.81
Carbohydrates (g)25.28
Dietary Fiber (g)4.28
Total Sugars (g)2.90
Protein (g)17.33
Vitamin A - IU (IU)062.82
Vitamin C (mg)47.52
Calcium (mg)45.46
Iron (mg)1.58
Chicken Pot Pie Soup SNC
SNC made...creamy, full of veggies and lean chicken
Healthy Non-gluten


Nutrition Info
Number of Servings: 1 (204.23 g per serving)
Ingredients: Water, tap, municipal; SNC Chicken Base; Milk, 2%, w/add vit A & D; Onion, yellow, fresh, chpd; Diced Chicken Meat; Carrots, fresh, chpd; Celery, fresh, diced; Potatoes, whole, fzn; Vegetables, mixed, fzn; Spice, pepper, white; Salt; Herb, parsley, sprigs, fresh; Cornstarch; Spice, tumeric, ground
Notes: Per 3/4 cup: contains: milk
Calories (kcal)125.90
Calories from Fat30.57
Fat (g)3.40
Saturated Fat (g)2.86
Trans Fatty Acid (g)0.02
Cholesterol (mg)10.53
Sodium (mg)685.25
Carbohydrates (g)10.97
Dietary Fiber (g)0.91
Total Sugars (g)2.43
Protein (g)9.69
Vitamin A - IU (IU)727.39
Vitamin C (mg)3.66
Calcium (mg)38.62
Iron (mg)0.34
Galician Garbanzo Soup
Pureed russet & sweet potatoes and chick peas lend this vegan soup a creamy texture
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (194.3 g per serving)
Ingredients: Water, tap, municipal; Beans, garbanzo, mature; Sweet Potatoes, dark orange, fresh, 5"; Potatoes, russet, w/skin, fresh, large 3"-4 1/4"; Onion, yellow, fresh, chpd; Celery, fresh, diced; Base, vegetable, w/o msg, low sod, vegetarian, FS; Garlic, minced, wet; Mustard, country dijon; Spice, chili pepper, cayenne, dried, ground; Lemon Zest; Herb, thyme, ground; Herb, bay, leaf, ground; Herb, parsley, sprigs, fresh
Notes: Per 3/4 cup: contains soy; vegan
Calories (kcal)184.86
Calories from Fat24.29
Fat (g)2.70
Saturated Fat (g)0.30
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)121.33
Carbohydrates (g)32.62
Dietary Fiber (g)7.84
Total Sugars (g)5.42
Protein (g)8.52
Vitamin A - IU (IU)554.38
Vitamin C (mg)4.44
Calcium (mg)58.66
Iron (mg)2.91
Turkey & Greens Salad with Kiwi & Strawberries
Spring mix greens finished with raspberry vinaigrette
Healthy Non-gluten


Nutrition Info
Ingredients: Greens, stem lettuce, fresh, leaf; Raspberry Vinaigrette; Turkey Breast Deli; Strawberries, fresh, halves; Kiwi, fresh, 2"
Notes: Per cup: no allergens
Calories (kcal)54.91
Calories from Fat4.48
Protein (g)4.06
Carbohydrates (g)9.45
Dietary Fiber (g)0.96
Total Sugars (g)5.92
Fat (g)0.50
Sodium (mg)262.13
Zambian Kibbutz Salad
Tomatoes, cukes & peppers in a fresh herb lemon vinaigrette. Vegan.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 4 (122.58 g per serving)
Ingredients: Tomatoes, red, fresh, year round avg, chpd/sliced; Cucumber, w/skin, fresh, slices; Peppers, bell, red, sweet, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Oil, olive blend; Vinegar, white wine; Juice, lemon, fresh; Spice, pepper, black, ground; Salt, table; Herb, parsley, sprigs, fresh; Sugar, white, granulated; Garlic, minced, wet; Herb, spearmint, fresh
Notes: Per 1/2 cup: no allergens; vegan
Calories (kcal)47.18
Calories from Fat24.17
Fat (g)2.69
Saturated Fat (g)0.53
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)180.53
Carbohydrates (g)5.50
Dietary Fiber (g)1.39
Total Sugars (g)3.34
Protein (g)0.98
Vitamin A - IU (IU)016.81
Vitamin C (mg)37.86
Calcium (mg)14.98
Iron (mg)0.43
Iced Cupcakes
Iced Cupcakes
Vegetarian

Chicken Strips
Gluten free and vegetarian chicken strips available too!
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (103 g per serving)
Ingredients: Breaded Chicken Breast Strips; Oil, vegetable, low saturated fat, USDA
Notes: Per 3 each: contains wheat
Gram Weight (g)103.00
Calories (kcal)279.56
Calories from Fat187.56
Fat (g)21.00
Protein (g)13.00
Carbohydrates (g)10.00
Dietary Fiber (g)1.00
Total Sugars (g)1.00
Sodium (mg)660.00
Cool Ranch Turkey Ciabatta
Turkey salad, guac, pepperjack and Cool Ranch Doritos on a ciabatta



Nutrition Info
Number of Servings: 2 (93.09 g per serving)
Ingredients: Turkey Breast Deli; Ciabatta, Alpha Bakery; Guacamole, especial, fzn, FS; Dressing, mayonnaise, light; Cheese, pepper jack; Chips, tortilla, cool ranch, svg; Salad Dressing/Dip, ranch, dry pkt; Juice, lemon, fresh
Notes: Per each: contains wheat, milk, soy, egg
Calories (kcal)218.93
Calories from Fat83.58
Fat (g)9.29
Saturated Fat (g)1.94
Trans Fatty Acid (g)0
Cholesterol (mg)19.66
Sodium (mg)653.23
Carbohydrates (g)22.01
Dietary Fiber (g)2.06
Total Sugars (g)0.97
Protein (g)10.27
Vitamin A - IU (IU)271.48
Vitamin C (mg)4.48
Calcium (mg)52.80
Iron (mg)0.76
Cool Ranch Eggplant Ciabatta
Crispy eggplant on a ciabatta with Cool Ranch Doritos, guac & pepperjack
Vegetarian


Nutrition Info
Number of Servings: 2 (92.31 g per serving)
Ingredients: Breaded Eggplant Cutlet; Ciabatta, Alpha Bakery; Guacamole, especial, fzn, FS; Salad Dressing, ranch; Cheese, pepper jack; Chips, tortilla, cool ranch, svg
Notes: Per each: contains wheat, milk, soy, egg
Calories (kcal)240.62
Calories from Fat106.24
Fat (g)11.80
Saturated Fat (g)2.69
Trans Fatty Acid (g)0
Cholesterol (mg)5.35
Sodium (mg)463.14
Carbohydrates (g)29.09
Dietary Fiber (g)2.82
Total Sugars (g)1.80
Protein (g)5.34
Vitamin A - IU (IU)218.70
Vitamin C (mg)4.42
Calcium (mg)45.89
Iron (mg)0.74
Rotini with Ham and Peas
Garlic & herb cream sauce, smoky ham, peas, curly pasta



Nutrition Info
Number of Servings: 3 (176.18 g per serving)
Ingredients: Pasta; Milk, 2%, w/add vit A & D; Cream, half & half; garlic herb cream cheese spread, block and barrel; Ham; Peas, garden, fzn; Tomatoes, diced; Onion, red, fresh, chpd; Cheese, parmesan, grated; Spice, pepper, white
Notes: Per cup: contains wheat, milk, pork
Calories (kcal)277.41
Calories from Fat119.15
Fat (g)13.24
Saturated Fat (g)8.33
Trans Fatty Acid (g)0.08
Cholesterol (mg)38.58
Sodium (mg)400.93
Carbohydrates (g)27.24
Dietary Fiber (g)1.94
Total Sugars (g)3.57
Protein (g)11.12
Vitamin A - IU (IU)457.65
Vitamin C (mg)2.93
Calcium (mg)119.70
Iron (mg)1.26

Tuesday, May 5, 2015


SERVING UNTIL 7:30pm TONIGHT DUE TO CLOSING OF PHIL'S!!! DALE'S OPEN AT 7:30pm
Breakfast: 7:10 a.m. - 9:15 a.m.

Lunch: 10:30 a.m. - 1:30 p.m.

Dinner: 4:30 p.m. - 7:30 p.m. SERVING LATE TONIGHT!

Menu Key:       Healthy Healthy       Non-gluten Non-gluten       Vegetarian Vegetarian      
Mouse over a menu item for additional information.