Dining Services welcomes students, faculty, staff and visitors from the campus community.

Dining Services

Good eating is at hand! We have plenty of dining venues and flavors to give you the foods you need and crave, offered in pleasant and welcoming environments.
Scrambled Eggs
Scrambled EggsAvailable every breakfast and brunch
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (120 g per serving)
Ingredients: Scrambled Eggs, 2014
Notes: Per 1/2 cup: vegetarian; milk and eggs
Calories (kcal)140.00
Calories from Fat72.00
Fat (g)8.00
Saturated Fat (g)3.00
Trans Fatty Acid (g)0
Cholesterol (mg)375.00
Sodium (mg)130.00
Carbohydrates (g)3.00
Dietary Fiber (g)0
Total Sugars (g)2.00
Protein (g)12.00
Vitamin A - IU (IU)400.00
Vitamin C (mg)0
Calcium (mg)80.00
Iron (mg)1.80
Chocolate Chip Pancakes
Chocolate Chip Pancakes



Nutrition Info
Number of Servings: 1 (106.59 g per serving)
Ingredients: Water, tap, municipal; Buttermilk Pancake Mix Katy's; Baking Chips, chocolate, Crystal Dark
Notes: contains wheat, milk, soy, egg; vegetarian
Calories (kcal)219.37
Calories from Fat53.19
Fat (g)5.91
Saturated Fat (g)2.68
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)552.75
Carbohydrates (g)36.49
Dietary Fiber (g)1.58
Total Sugars (g)9.42
Protein (g)6.53
Vitamin A - IU (IU)3.78
Vitamin C (mg)0
Calcium (mg)128.98
Iron (mg)4.48
Potato Pancakes
Oven baked goodness
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (71 g per serving)
Ingredients: Old World Potato Pancakes
Notes: Per each: contains wheat, milk, egg
Calories (kcal)120.00
Protein (g)2.00
Carbohydrates (g)14.00
Dietary Fiber (g)5.00
Total Sugars (g)1.00
Fat (g)6.00
Saturated Fat (g)1.50
Cholesterol (mg)15.00
Sodium (mg)320.00
Hot Oatmeal
Hot OatmealStove cooked oats. Vegan
Healthy Vegetarian


Nutrition Info
Number of Servings: 0.75 (156 g per serving)
Ingredients: Cereal, hot, oatmeal, plain, unenrich, ckd w/water w/o salt
Notes: Per 3/4 cup: vegan; oats may contain gluten
Calories (kcal)110.76
Calories from Fat21.34
Fat (g)2.37
Saturated Fat (g)0.48
Trans Fatty Acid (g)0.00
Cholesterol (mg)0
Sodium (mg)6.24
Carbohydrates (g)18.72
Dietary Fiber (g)2.65
Total Sugars (g)0.42
Protein (g)3.96
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)14.04
Iron (mg)1.40
Purple Power Up Smoothie
Strawberries, banana and the undetectable red cabbage in a frosty
morning drink!
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 3 (197.62 g per serving)
Ingredients: Water, tap, municipal, ice cubes; Yogurt, vanilla, low fat, 1%; Strawberries, fresh, halves; Cabbage, red, fresh, chpd; Banana, fresh, extra lrg, 9" or longer; Milk, nonfat/skim, w/add vit A & D
Notes: Per 7 oz cup: contains milk' vegetarian
Calories (kcal)81.82
Protein (g)3.02
Carbohydrates (g)17.47
Dietary Fiber (g)1.83
Total Sugars (g)12.50
Fat (g)0.59
Saturated Fat (g)0.26
Cholesterol (mg)2.59
Sodium (mg)40.09
Mango Orange Smoothie
Bright fruits to wake you up!
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1.25 (195.95 g per serving)
Ingredients: Yogurt, vanilla, low fat, 1%; Mango, fresh, pieces; Mandarin Orange, fresh, med; Juice, orange, chilled; Water, tap, municipal, ice cubes; Milk, 2%, w/add vit A & D
Notes: Per 7oz: vegetarian; contains milk
Calories (kcal)118.43
Protein (g)3.90
Carbohydrates (g)24.87
Dietary Fiber (g)1.45
Total Sugars (g)21.54
Fat (g)1.30
Saturated Fat (g)0.65
Cholesterol (mg)5.29
Sodium (mg)48.62
Mocha Java Cappuccino
Warm Cafe Mocha self-serve at the Amore Station
Non-gluten Vegetarian

Pasta
PastaWhole wheat and gluten free pasta available upon request
Healthy Non-gluten Vegetarian


Nutrition Info
Ingredients: Pasta, spaghetti, enrich, ckd
Notes: Per 1/2 cup: vegan; contains wheat
Calories (kcal)110.60
Calories from Fat5.86
Protein (g)4.06
Carbohydrates (g)21.60
Dietary Fiber (g)1.26
Total Sugars (g)0.39
Fat (g)0.65
Sodium (mg)0.70
Marinara Sauce
Marinara Saucevegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 2 (32 g per serving)
Ingredients: Marinara Sauce SNC
Notes: Per 1/4 cup: vegan no allergens
Gram Weight (g)32.00
Calories (kcal)27.50
Calories from Fat10.13
Fat (g)1.13
Protein (g)0.50
Carbohydrates (g)3.50
Dietary Fiber (g)0.25
Total Sugars (g)2.75
Sodium (mg)175.00
Chef's Choice Pasta Sauce
A blend of fresh vegetables and marinara.
Healthy Non-gluten Vegetarian

Breakfast Sandwich Bar
Build your own! Biscuits, croissants, egg patty, ham, sausage, sawmill gravy, American cheese. Gluten free option available on a GF bagel (without the gravy)
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (158.7 g per serving)
Ingredients: Biscuit; Egg Pattie; Sausage Patty; Cheese, American, slices, FS
Notes: Per sample: contains wheat, soy, egg, milk, pork with meat
Calories (kcal)473.67
Calories from Fat293.27
Fat (g)32.59
Saturated Fat (g)22.79
Trans Fatty Acid (g)0
Cholesterol (mg)190.30
Sodium (mg)366.00
Carbohydrates (g)28.06
Dietary Fiber (g)1.70
Total Sugars (g)3.00
Protein (g)17.89
Vitamin A - IU (IU)440.00
Vitamin C (mg)0
Calcium (mg)113.00
Iron (mg)1.33
NEW! TexMex Sloppy Joes
Southwest flavor paired with a homestyle classic



Nutrition Info
Number of Servings: 5 (164.53 g per serving)
Ingredients: Phil's Hamburger Bun; Beef, ground, hamburger, raw, 15% fat; Tomatoes, puree, cnd; Water, tap, municipal; Onion, yellow, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Ketchup; Chile Peppers, green, cnd; Juice, lime, fresh; Spice, chili pepper, pwd; Garlic, minced, wet; Sauce, worcestershire, FS; SNC Beef Base; Spice, paprika; Spice, cumin, seeds, ground; Herb, oregano, ground; Spice, chili pepper, cayenne, dried, ground
Notes: Per 1/2 cup: contains wheat, soy
Calories (kcal)270.17
Protein (g)14.88
Carbohydrates (g)27.62
Dietary Fiber (g)1.84
Total Sugars (g)4.16
Fat (g)10.96
Saturated Fat (g)3.72
Cholesterol (mg)37.03
Sodium (mg)483.01
NEW! Vegetarian TexMex Sloppy Joes
Tofu & mushroom replace the ground beef
GF buns available
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 5 (163.62 g per serving)
Ingredients: Phil's Hamburger Bun; Tofu, extra firm, silken, light, 1" slice; Mushrooms, brown, fresh; Tomatoes, puree, cnd; Water, tap, municipal; Onion, yellow, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Ketchup; Chile Peppers, green, cnd; Juice, lime, fresh; Spice, chili pepper, pwd; Garlic, minced, wet; Spice, paprika; Spice, cumin, seeds, ground; Herb, oregano, ground; Spice, chili pepper, cayenne, dried, ground
Notes: Per 1/2 cup: contains soy; vegan
Calories (kcal)167.87
Protein (g)7.27
Carbohydrates (g)28.95
Dietary Fiber (g)2.01
Total Sugars (g)4.66
Fat (g)2.93
Saturated Fat (g)0.56
Cholesterol (mg)0
Sodium (mg)395.55
Fajita Spiced Potato Chips


Sicilian Blend Vegetables


Creamy Broccoli Tahini Soup
Vegan soup made with creamy texture from sesame seeds and pureed veggies!
Healthy Non-gluten Vegetarian

Banana Bread
Banana Bread


Cookies
Cookies


Big Bagel Breakfast Sandwich
Toasted bagel, ham, egg, cheese, hash browns..can be made gluten free
Non-gluten


Nutrition Info
Number of Servings: 2 (142.35 g per serving)
Ingredients: Hash Browns; Bagel Cafe Plain; Ham Smoked Honey Cured; Cheese Product, American, past, proc; Egg Pattie
Notes: Per 1/2: wheat, egg, soy, milk, pork
Gram Weight (g)142.35
Calories (kcal)331.14
Calories from Fat100.63
Fat (g)11.18
Protein (g)12.51
Carbohydrates (g)42.64
Dietary Fiber (g)1.25
Total Sugars (g)4.40
Sodium (mg)900.56
Cinnamon Chip Pancakes
Buttermilk pancakes with sweet cinnamon bits...low-fat.
Vegetarian


Nutrition Info
Number of Servings: 1 (70.53 g per serving)
Ingredients: Buttermilk Pancake Mix Katy's; Water, tap, municipal; Baking Chips, cinnamon
Notes: Vegetarian: contains wheat, soy, milk, egg
Calories (kcal)139.38
Calories from Fat32.57
Fat (g)3.62
Saturated Fat (g)1.16
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)346.82
Carbohydrates (g)22.64
Dietary Fiber (g)0.52
Total Sugars (g)6.66
Protein (g)4.06
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)96.52
Iron (mg)1.86
Roasted Red Potatoes
Roasted Red PotatoesOven roasted baby reds with SNC Secret Seasoning
Non-gluten Vegetarian


Nutrition Info
Ingredients: Potatoes, red, baby, ckd; Secret Seasoning; Ever-Rich Liquid Butter
Notes: Per 1/2 cup: no allergens use for Red or russet potatoes
Calories (kcal)90.04
Calories from Fat20.00
Protein (g)2.00
Carbohydrates (g)15.01
Dietary Fiber (g)1.00
Total Sugars (g)0.00
Fat (g)2.33
Sodium (mg)531.11
Omelet Bar
Available every weekday! Design your own! Egg white omelets are
temporarily unavailable
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (141.97 g per serving)
Ingredients: Eggs, scrambled, fzn mixture
Notes: one plain omelet: contains egg, milk
Gram Weight (g)141.97
Calories (kcal)191.67
Calories from Fat71.56
Fat (g)7.95
Protein (g)18.60
Carbohydrates (g)10.65
Dietary Fiber (g)0
Total Sugars (g)10.65
Sodium (mg)230.00
Greek Yogurt Parfait
High protein vanilla Greek yogurt, SNC homemade granola, honey and fresh fruit...made-to-order at Wellness Wake-up. Gluten free option without the granola.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (180.53 g per serving)
Ingredients: Pears, fresh, sliced; Yogurt, Greek, 0%; SNC Low Fat Granola; Honey
Notes: Per each: vegetarian; wheat, milk
Calories (kcal)182.50
Calories from Fat15.36
Fat (g)1.72
Saturated Fat (g)0.46
Trans Fatty Acid (g)0.02
Cholesterol (mg)1.30
Sodium (mg)56.14
Carbohydrates (g)33.90
Dietary Fiber (g)3.65
Total Sugars (g)21.82
Protein (g)9.40
Vitamin A - IU (IU)105.29
Vitamin C (mg)3.69
Calcium (mg)75.88
Iron (mg)1.80
Wellness Wake Up Breakfast Sandwich
Warm honey ham, egg beaters, multi-grain deli thins with part skim mozzarella. Gluten free and vegetarian options available upon request
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (118.84 g per serving)
Ingredients: Egg Beaters; Ham Smoked Honey Cured; Cheese, mozzarella, part skim; Bread, wheat, very thin sliced
Notes: Per sandwich: pork, wheat, milk, egg
Calories (kcal)195.20
Calories from Fat46.14
Fat (g)5.15
Saturated Fat (g)2.11
Trans Fatty Acid (g)0
Cholesterol (mg)21.12
Sodium (mg)802.56
Carbohydrates (g)21.61
Dietary Fiber (g)2.90
Total Sugars (g)3.12
Protein (g)14.42
Vitamin A - IU (IU)189.87
Vitamin C (mg)0.74
Calcium (mg)119.03
Iron (mg)1.57
Wellness Monterey Pita Pocket
Vegetarian and gluten free alternates per request.

Spinach, Jack Cheese & balsamic tomatoes
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (162.21 g per serving)
Ingredients: Eggs, scrambled, fzn mixture; Bread, pita, whole wheat, lrg, 6 1/2"; Tomatoes, red, fresh, year round avg, chpd/sliced; Spinach, fresh, leaf; Cheese, monterey jack, shredded; Vinegar, balsamic, 60 grain, FS; Seasoning, original; Salt, table; Spice, pepper, black, ground
Notes: Per each: wheat, milk, egg
Calories (kcal)256.25
Protein (g)15.58
Carbohydrates (g)32.73
Dietary Fiber (g)4.23
Total Sugars (g)6.00
Fat (g)7.97
Saturated Fat (g)2.97
Cholesterol (mg)167.15
Sodium (mg)458.67
NEW! Wellness Egg in the Hole
Toasted multi-grain bread with a fresh egg in the middle

GF per request
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (96.05 g per serving)
Ingredients: Eggs, whole, raw, extra lrg; Multigrain Bread, Alpha Bakery; Seasoning, lemon pepper
Notes: Per piece: wheat, egg
Calories (kcal)180.08
Protein (g)11.03
Carbohydrates (g)19.40
Dietary Fiber (g)2.00
Total Sugars (g)2.21
Fat (g)6.83
Saturated Fat (g)1.75
Cholesterol (mg)208.32
Sodium (mg)249.52
Donut Holes
Mmm...doughnuts!
Vegetarian

Creamy Baked Four Cheese Pasta
Fancy mac 'n' cheese with muenster, cheddar, asiago & cream cheeses
Vegetarian


Nutrition Info
Number of Servings: 44 (115.2 g per serving)
Ingredients: Pasta; Cream, half & half; Water, tap, municipal; Cheese, cheddar, shredded; Cheese, Muenster; Cream Cheese, neufchatel; Margarine & Butter, blend, w/soybean oil; Bread Crumbs, panko, original; Cheese, asiago, fresh, shredded; Onion, yellow, fresh, chpd; Flour, white, unbleached, enriched; Garlic, minced, wet; Salt, table; Oil, olive, salad or cooking; Spice, pepper, black, ground
Notes: Per 1/2 cup: vegetarian; milk, wheat, soy
Calories (kcal)246.80
Calories from Fat128.31
Fat (g)14.32
Saturated Fat (g)6.51
Trans Fatty Acid (g)0.95
Cholesterol (mg)29.59
Sodium (mg)217.09
Carbohydrates (g)20.35
Dietary Fiber (g)1.06
Total Sugars (g)0.84
Protein (g)8.63
Vitamin A - IU (IU)467.31
Vitamin C (mg)0.32
Calcium (mg)148.39
Iron (mg)0.68
Steamed Vegetable Blend

Healthy Non-gluten Vegetarian

Nutrition Info
Ingredients: Broccoli, chpd, ckd f/fzn, drained; Carrots, ckd f/fzn, drained, slices; Snap Beans, green, unsalted, cnd, drained; Cauliflower, ckd f/fzn, drained, 1" pces
Calories (kcal)28.11
Calories from Fat2.62
Protein (g)1.85
Carbohydrates (g)5.74
Dietary Fiber (g)2.99
Total Sugars (g)1.94
Fat (g)0.29
Sodium (mg)23.40
Garlic Bread
Garlic toast style
Vegetarian


Nutrition Info
Number of Servings: 1 (40 g per serving)
Ingredients: Garlic Bread, Texas toast, rth, fzn
Notes: Per piece: vegetarian; contains wheat, soy, milk
Calories (kcal)150.00
Calories from Fat63.00
Fat (g)7.00
Saturated Fat (g)2.00
Trans Fatty Acid (g) 
Cholesterol (mg)0
Sodium (mg)190.00
Carbohydrates (g)18.00
Dietary Fiber (g)2.00
Total Sugars (g)1.00
Protein (g)3.00
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)0
Iron (mg)1.08
Italian Salad Bowl
romaine with olives, tomatoes, shredded parmesan and olive oil
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 0.5 (168.19 g per serving)
Ingredients: Lettuce, romaine, fresh, shred; Cucumber, w/skin, fresh, slices; TOMATO, RED, RIPE, RAW, YEAR ROUND AVERAGE, 6 CM SMALL; Golden Italian Dressing, Sysco; Onion, red, fresh, chpd; Cheese, asiago, fresh, shredded; Olives, green, queen, cnd; Olives, black, large, cnd
Notes: Per cup: vegetarian: contains milk, soy
Calories (kcal)71.25
Calories from Fat37.98
Fat (g)4.22
Saturated Fat (g)1.13
Trans Fatty Acid (g)0
Cholesterol (mg)4.86
Sodium (mg)382.85
Carbohydrates (g)7.25
Dietary Fiber (g)2.76
Total Sugars (g)2.89
Protein (g)2.76
Vitamin A - IU (IU)621.97
Vitamin C (mg)6.83
Calcium (mg)83.49
Iron (mg)1.29
Pizza Fries
Pizza FriesSuper thin pizza crust with 2 cheeses, served with marinara on the side
Vegetarian


Nutrition Info
Number of Servings: 12 (56.15 g per serving)
Ingredients: Pizza Fries Crust; Cheese, mozzarella, 1" cube; Ever-Rich Liquid Butter; Spice, garlic, pwd
Notes: Per 2 strips: wheat, soy, dairy; vegetarian
Calories (kcal)219.08
Calories from Fat151.51
Fat (g)17.37
Saturated Fat (g)5.43
Trans Fatty Acid (g)0
Cholesterol (mg)16.20
Sodium (mg)281.86
Carbohydrates (g)10.16
Dietary Fiber (g)0.44
Total Sugars (g)0.03
Protein (g)5.90
Vitamin A - IU (IU)243.00
Vitamin C (mg)0.01
Calcium (mg)122.39
Iron (mg)0.06
Pizza Pasta Sauce
A red sauce made with Italian sausage, pepperoni, green peppers, onions and mushrooms
Healthy Non-gluten


Nutrition Info
Number of Servings: 32 (62.24 g per serving)
Ingredients: Sauce, pizza, extra heavy, cnd, FS; Water, tap, municipal; Italian Sausage Mild; Mushrooms, brown, fresh; Onion, yellow, fresh, chpd; Sausage, pepperoni, beef & pork, slice; Peppers, bell, green, sweet, fresh, chpd; SNC Chicken Base
Notes: Per 1/4 cup: contains chicken stock, pork
Calories (kcal)61.17
Calories from Fat35.47
Fat (g)3.94
Saturated Fat (g)1.33
Trans Fatty Acid (g)0.06
Cholesterol (mg)9.61
Sodium (mg)266.39
Carbohydrates (g)3.17
Dietary Fiber (g)0.98
Total Sugars (g)1.79
Protein (g)3.32
Vitamin A - IU (IU)134.34
Vitamin C (mg)9.22
Calcium (mg)5.45
Iron (mg)0.17
Fried Rice with Breaded Shrimp Bowl



Nutrition Info
Number of Servings: 1 (189.94 g per serving)
Ingredients: Shrimp, Popcorn, Breaded, Buttermilk, 70/90; Oil, vegetable, low saturated fat, USDA
Notes: Per 2oz: shellfihs, wheat, soy, milk, egg
Calories (kcal)355.64
Protein (g)9.45
Carbohydrates (g)39.86
Dietary Fiber (g)1.88
Total Sugars (g)7.70
Fat (g)16.86
Saturated Fat (g)1.93
Cholesterol (mg)40.00
Sodium (mg)814.72
Vegetable Spring Rolls
Crispy wonton wrappers will an all veggie filling. Deep fried.
Vegetarian


Nutrition Info
Number of Servings: 1 (31.18 g per serving)
Ingredients: Vegetable Spring Roll, Greenland; Oil, vegetable, low saturated fat, USDA
Notes: Per each: wheat, soy; vegetarian ingredients; deep fried
Calories (kcal)65.06
Protein (g)1.00
Carbohydrates (g)7.00
Dietary Fiber (g)0
Total Sugars (g)2.00
Fat (g)3.33
Saturated Fat (g)0.21
Cholesterol (mg)0
Sodium (mg)150.00
NEW! Wellness Harvest Rice Toss
Heritage whole grain rice, Spicy Orange Marmalade, your choice of
veggies, made to order with curry chicken or sweet potato. Vegan
option.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (290.63 g per serving)
Ingredients: Steamed Vegetable Blend; Diced Chicken Meat; Rice, brown, long grain, ckd; Orange Marmalade Sauce; Oil, olive blend; Spice Blend, curry, pwd
Notes: Per plate: no allergens; vegan option
Calories (kcal)339.41
Protein (g)28.09
Carbohydrates (g)36.88
Dietary Fiber (g)4.33
Total Sugars (g)18.27
Fat (g)9.23
Saturated Fat (g)2.01
Cholesterol (mg)65.49
Sodium (mg)102.61
New England Clam Chowder
New England Clam ChowderSNC made New England style lightened up
Healthy


Nutrition Info
Number of Servings: 1.03 (170.1 g per serving)
Ingredients: Onion, yellow, fresh, chpd; Celery, fresh, diced; Flour, white, unbleached, enriched; Cream, half & half; Milk, 2%, w/add vit A & D; Clams, whole, baby, cnd; Spice, pepper, white; Salt, table; Base, clam, FS; Ever-Rich Liquid Butter; Water, tap, municipal; Potatoes, peeled, ckd, diced
Notes: updated 1/11/11 allergens: wheat, soy, milk,shellfish
Calories (kcal)162.52
Calories from Fat81.72
Protein (g)7.05
Carbohydrates (g)14.23
Dietary Fiber (g)0.95
Total Sugars (g)3.20
Fat (g)9.32
Sodium (mg)846.73
Vietnamese Hot and Sour Soup
Nutrient packed with tofu, pineapple, baby corn, bok choy lime and
cilantro! Yum!
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 3 (165.05 g per serving)
Ingredients: Water, tap, municipal; Corn, yellow, sweet, baby ear, ckd w/salt, drnd; Mushrooms, brown, fresh; Tomatoes, red, fresh, year round avg, chpd/sliced; Pineapple, tidbits, w/juice, cnd; Tofu, extra firm, silken, light, 1" slice; Cabbage, bok choy, leaf, fresh; Onion, yellow, fresh, chpd; Juice, pineapple, rtd; Celery, fresh, diced; Tamarind, fresh, pulp; Juice, lime, fresh; Base, vegetable, w/o msg, low sod, vegetarian, FS; Sauce, soy, naturally brewed; Sugar, white, granulated; Chili/Chile Peppers, hot, paste; Garlic, crushed, wet; Salt, table
Notes: Per 3/4 cup: vegan; contains soy
Calories (kcal)62.44
Calories from Fat5.76
Fat (g)0.64
Saturated Fat (g)0.10
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)336.66
Carbohydrates (g)12.48
Dietary Fiber (g)1.17
Total Sugars (g)6.78
Protein (g)2.62
Vitamin A - IU (IU)645.37
Vitamin C (mg)12.77
Calcium (mg)28.49
Iron (mg)0.49
Aztec Salad
Chicken infused yellow rice, corn, black beans, tomato, peppers, dressed with cilantro and lime juice
Healthy Non-gluten


Nutrition Info
Number of Servings: 12 (173.54 g per serving)
Ingredients: Yellow Rice; Corn, yellow, sweet, kernels, ckd f/fzn, drnd; Beans, black, mature, ckd; Tomatoes, red, fresh, year round avg, chpd/sliced; Herb, cilantro, leaf, fresh; Peppers, bell, green, sweet, fresh, chpd; Juice, lime, fresh; Oil, olive blend; Spice, cumin, seeds, ground
Notes: contains chicken stock; contains soy
Calories (kcal)201.32
Calories from Fat77.01
Protein (g)4.98
Carbohydrates (g)23.53
Dietary Fiber (g)3.96
Total Sugars (g)1.86
Fat (g)8.56
Sodium (mg)218.67
Superfoods Salad
NEW!!! A nutritional powerhouse: kale, blueberries, tomato, broccoli, carrot, sunflower seeds & cashews all tossed in Basil Vinaigrette
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 5 (106.06 g per serving)
Ingredients: Cabbage, kale, fresh, chpd; Blueberries, fresh; Tomatoes, red, fresh, year round avg, chpd/sliced; Broccoli, florets, fresh; Carrots, fresh, chpd; Apple Cider Basil Vinaigrette; Nuts, cashews, dry rstd, unsalted; Seeds, sunflower, kernels, dried
Notes: Per cup: contains tree nuts; vegan
Calories (kcal)118.72
Calories from Fat70.56
Fat (g)7.84
Saturated Fat (g)1.34
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)74.94
Carbohydrates (g)10.90
Dietary Fiber (g)2.45
Total Sugars (g)3.54
Protein (g)3.50
Vitamin A - IU (IU)183.86
Vitamin C (mg)50.77
Calcium (mg)53.49
Iron (mg)1.30
Seaburgers
Crispy cod fillet...a Northeastern Wisconsin tradition!



Nutrition Info
Number of Servings: 1 (170 g per serving)
Ingredients: Seaburger; Oil, vegetable, low saturated fat, USDA; Cafe Hamburger Bun
Notes: contains fish wheat, milk; deep fried
Gram Weight (g)170.00
Calories (kcal)387.24
Calories from Fat133.24
Fat (g)15.00
Protein (g)17.00
Carbohydrates (g)48.00
Dietary Fiber (g)3.00
Total Sugars (g)2.00
Sodium (mg)310.00
Onion Rings
Onion Rings
Vegetarian


Nutrition Info
Number of Servings: 1 (93.55 g per serving)
Ingredients: Homestyle Battered Onion Rings; Oil, vegetable, low saturated fat, USDA
Notes: Contains:Wheat, Milk; deep fried
Calories (kcal)218.52
Protein (g)3.82
Carbohydrates (g)31.53
Dietary Fiber (g)1.91
Total Sugars (g)3.82
Fat (g)9.46
Saturated Fat (g)0.63
Cholesterol (mg)0
Sodium (mg)372.68
Balsamic Portabello Burger
Balsamic marinated mushroom cap. Gluten free buns available
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (136 g per serving)
Ingredients: Mushrooms, portabella, fresh; Balsamic Vinaigrette; Cafe Hamburger Bun
Notes: Per sandwich:egg in marinade; bun contains wheat; vegetarian
Calories (kcal)180.33
Calories from Fat43.17
Fat (g)4.80
Saturated Fat (g)0.83
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)295.50
Carbohydrates (g)28.33
Dietary Fiber (g)2.28
Total Sugars (g)4.17
Protein (g)6.07
Vitamin A - IU (IU)0
Vitamin C (mg)0.84
Calcium (mg)46.80
Iron (mg)1.58
NEW! Bean & Cheese Burrito
Special for Lent! Smothered with queso blanco and pico
Vegetarian

Mexican Rice
Mexican Rice
Healthy Vegetarian


Nutrition Info
Ingredients: Water, tap, municipal; Uncle Ben's Mexican Rice Product, dry
Notes: Per 1/2 cup: vegetarian: contains wheat, soy, milk
Gram Weight (g)857.50
Calories (kcal)98.00
Calories from Fat8.59
Fat (g)0.95
Protein (g)1.91
Carbohydrates (g)21.00
Dietary Fiber (g)0
Total Sugars (g)0
Sodium (mg)432.16
Corn
Corn
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (82 g per serving)
Ingredients: Corn, yellow, sweet, kernels, ckd f/fzn, drained
Calories (kcal)66.42
Calories from Fat4.94
Protein (g)2.09
Carbohydrates (g)15.83
Dietary Fiber (g)1.97
Total Sugars (g)2.52
Fat (g)0.55
Sodium (mg)0.82
Peanut Butter Cereal Bars
Peanut Butter Cereal BarsChocolate, butterscotch, peanut butter and corn flakes
Vegetarian

Egg, Cheese & Pico Breakfast Quesadilla
For Ash Wednesday!
Vegetarian


Nutrition Info
Number of Servings: 4 (57.83 g per serving)
Ingredients: Egg Pattie; Tortilla, flour, rtb, 6"; Alfredo Sauce; Cheese, cheddar & monterey jack, shredded; Salsa, pico de gallo
Notes: Per wedge: contains wheat, milk, egg; vegetarian
Calories (kcal)111.10
Calories from Fat45.22
Fat (g)5.02
Saturated Fat (g)2.42
Trans Fatty Acid (g)0
Cholesterol (mg)81.57
Sodium (mg)288.47
Carbohydrates (g)9.34
Dietary Fiber (g)0.46
Total Sugars (g)0.88
Protein (g)5.35
Vitamin A - IU (IU)99.78
Vitamin C (mg)0.01
Calcium (mg)34.32
Iron (mg)0.67
Johnny Cakes
Johnny CakesCorn meal infused pancakes
Vegetarian


Nutrition Info
Number of Servings: 1 (68.95 g per serving)
Ingredients: Pancake Mix Complete; Eggs, whole, raw, extra lrg; Ever-Rich Liquid Butter; Milk, 2%, w/add vit A & D; Corn Muffin Mix
Notes: Contains milk, egg, wheat, soy
Gram Weight (g)68.95
Calories (kcal)169.79
Calories from Fat56.81
Fat (g)6.42
Protein (g)4.71
Carbohydrates (g)23.78
Dietary Fiber (g)0.69
Total Sugars (g)6.12
Sodium (mg)333.02
Southern Fries
Crispy cube potatoes deep fried

Vegetarian


Nutrition Info
Number of Servings: 1 (98 g per serving)
Ingredients: Oil, soybean, salad or cooking; Southern Fries
Notes: Per 1/2 cup: deep fried contains wheat
Calories (kcal)217.30
Calories from Fat136.77
Fat (g)15.36
Saturated Fat (g)4.06
Trans Fatty Acid (g)0.05
Cholesterol (mg)5.30
Sodium (mg)349.64
Carbohydrates (g)15.89
Dietary Fiber (g)2.12
Total Sugars (g)1.06
Protein (g)2.12
Vitamin A - IU (IU)0
Vitamin C (mg)6.36
Calcium (mg)0
Iron (mg)0.77
Assorted Scones
Assorted Scones


Grilled Cheese Sandwich
Grilled Cheese SandwichSNC favorite...American slices toasted on buttery white bread. Need Gluten free? Please ask the chef...
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (88.67 g per serving)
Ingredients: Bread, White Large; Cheese, American, slices, FS; Ever-Rich Liquid Butter
Notes: vegetarian: contains wheat, milk, soy
Calories (kcal)280.00
Calories from Fat139.00
Fat (g)15.67
Saturated Fat (g)5.83
Trans Fatty Acid (g)0
Cholesterol (mg)25.00
Sodium (mg)190.00
Carbohydrates (g)27.00
Dietary Fiber (g)2.00
Total Sugars (g)5.00
Protein (g)11.00
Vitamin A - IU (IU)333.33
Vitamin C (mg)0
Calcium (mg)190.00
Iron (mg)1.44
Carrots
Carrots
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (73 g per serving)
Ingredients: Carrots, ckd f/fzn, drained, slices
Calories (kcal)27.01
Calories from Fat4.47
Protein (g)0.42
Carbohydrates (g)5.64
Dietary Fiber (g)2.41
Total Sugars (g)2.98
Fat (g)0.50
Sodium (mg)43.07
Jambalaya Rice
SNC made in the New Orleans style with bell peppers, onions, celery and tomatoes as the foundation of Cajun cooking. Vegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (149.87 g per serving)
Ingredients: Water, tap, municipal; Rice, white, long grain, dry; Tomato Sauce, cnd; Onion, yellow, fresh, chpd; Celery, fresh, diced; Peppers, bell, red, sweet, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Tomatoes, red, fresh, year round avg, chpd/sliced; Ever-Rich Liquid Butter; Base, vegetable, w/o msg, low sod, vegetarian, FS; Garlic, crushed, wet; Salt, table; Spice, pepper, black, ground; Herb, thyme, ground; Spice, pepper, white
Notes: Per 3/4 cup: contains soy; vegan
Calories (kcal)158.23
Calories from Fat39.48
Fat (g)4.59
Saturated Fat (g)0.81
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)879.01
Carbohydrates (g)26.94
Dietary Fiber (g)1.24
Total Sugars (g)2.32
Protein (g)2.80
Vitamin A - IU (IU)542.83
Vitamin C (mg)21.81
Calcium (mg)18.57
Iron (mg)1.48
Homemade Pizzas
Thick or thin crust, Chef Dan's Pizza Sauce, meat or veggie options. Gluten Free pizzas made to order by request
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 16 (58.23 g per serving)
Ingredients: Flour, bread, white, enrich; Flour, semolina, enrich; Water, tap, municipal; Yeast, baker's, dry active; Salt; Margarine & Butter, blend, w/soybean oil; Oil, olive, salad or cooking; Cheese, mozzarella, shredded; Chef Dan's Pizza Sauce
Notes: milk, wheat, soy lec
Calories (kcal)133.37
Calories from Fat40.93
Protein (g)7.04
Carbohydrates (g)17.08
Dietary Fiber (g)0.79
Total Sugars (g)0.89
Fat (g)4.56
Sodium (mg)226.92
Alfredo Sauce
Alfredo SauceSNC made...cream, white wine and Parmesan cheese
Vegetarian


Nutrition Info
Number of Servings: 1 (74.75 g per serving)
Ingredients: Cream, half & half; Milk, 2%, w/add vit A & D; Base, vegetable, w/o msg, low sod, vegetarian, FS; Spice, pepper, white; Salt, table; Roux; Wine, all table types; Cheese, parmesan, grated
Notes: Per 1/4 cup: vegetarian: contains wheat, soy, milk
Gram Weight (g)74.75
Calories (kcal)119.47
Calories from Fat74.48
Fat (g)8.32
Protein (g)5.65
Carbohydrates (g)5.07
Dietary Fiber (g)0.05
Total Sugars (g)1.85
Sodium (mg)277.69
Lenten Caesar Salad Bar
Special for Ash Wednesday! Caesar salad and breaded cod pieces



Nutrition Info
Number of Servings: 1 (221.74 g per serving)
Ingredients: Lettuce, romaine, fresh, shred; Cheese, parmesan, shredded; Caesar Dressing; Cod Nuggets Lenten
Notes: Per sample plate: fish, wheat, soy, egg, milk
Calories (kcal)287.30
Protein (g)8.86
Carbohydrates (g)12.33
Dietary Fiber (g)3.27
Total Sugars (g)1.92
Fat (g)23.38
Saturated Fat (g)4.34
Cholesterol (mg)15.10
Sodium (mg)589.23
Garlic Breadsticks
Garlic Breadsticks
Vegetarian


Nutrition Info
Number of Servings: 1 (28.5 g per serving)
Ingredients: Breadsticks, garlic flvrd, refrig dough
Notes: Per Piece: contains milk, wheat
Calories (kcal)85.00
Calories from Fat31.50
Protein (g)2.00
Carbohydrates (g)12.00
Dietary Fiber (g)0.38
Total Sugars (g)1.50
Fat (g)3.50
Sodium (mg)285.00
Breaded Zucchini Sticks
Served with Italian Garlic Ranch
Vegetarian


Nutrition Info
Number of Servings: 1 (92 g per serving)
Ingredients: Breaded Zucchini Sticks, Anchor; Oil, vegetable, low saturated fat, USDA
Notes: Per 5 pcs: contains wheat, milk; deep fried
Calories (kcal)160.72
Calories from Fat70.72
Fat (g)8.00
Saturated Fat (g)0.59
Trans Fatty Acid (g)0.21
Cholesterol (mg)0
Sodium (mg)360.00
Carbohydrates (g)20.00
Dietary Fiber (g)2.00
Total Sugars (g)4.00
Protein (g)2.00
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)0
Iron (mg)0.00
Roasted Balsamic Vegetables
Fresh cut veggies oven roasted with tangy balasmic vinaigrette
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (85.73 g per serving)
Ingredients: Carrots, fresh, chpd; Peppers, bell, red, sweet, fresh, chpd; Onion, red, fresh, chpd; Squash, zucchini, baby, med, fresh; Balsamic Vinaigrette; Vinegar, balsamic, 60 grain, FS; Oil, olive blend; Herb, thyme, ground; Spice, pepper, black, ground; Herb, rosemary, dried; Salt
Notes: 1/4 cup: contains egg; vegetarian
Calories (kcal)71.51
Calories from Fat37.69
Fat (g)4.19
Saturated Fat (g)0.67
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)29.60
Carbohydrates (g)8.14
Dietary Fiber (g)1.57
Total Sugars (g)4.51
Protein (g)1.07
Vitamin A - IU (IU)701.43
Vitamin C (mg)32.00
Calcium (mg)20.91
Iron (mg)0.48
Thai Curry Brown Rice Bowl
Made-to-order...Pulled Pork or Ginger Tofu, red or yellow curry
with veggies and brown rice
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (298.24 g per serving)
Ingredients: Carolina Pulled Pork; Yellow Curry Sauce; Red Curry Sauce; Rice, brown, long grain, ckd; Carrots, fresh, chpd; Broccoli, florets, fresh; Cauliflower, florets, fresh; Cabbage, napa/nappa, fresh; Peppers, bell, red, sweet, fresh, chpd; Onion, yellow, fresh, chpd
Notes: Per bowl: contains soy
Calories (kcal)232.52
Protein (g)13.39
Carbohydrates (g)33.31
Dietary Fiber (g)4.04
Total Sugars (g)9.07
Fat (g)5.20
Saturated Fat (g)2.46
Cholesterol (mg)26.13
Sodium (mg)869.65
Northern Italian Bean Soup
Hand soaked beans, soup veggies, Italian seasonoings. Vegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 3 (164.7 g per serving)
Ingredients: Water, tap, municipal; BEANS, GREAT NORTHERN, RAW; Tomatoes, red, fresh, year round avg, chpd/sliced; Potatoes, yukon gold, ckd; Onion, yellow, fresh, chpd; Carrots, fresh, chpd; Celery, fresh, diced; Cabbage, kale, fresh, chpd; Base, vegetable, w/o msg, low sod, vegetarian, FS; Flavor, garlic, rstd, conc, 142, FS; Seasoning, Italian medley
Notes: Per 3/4 cup: contains soy; vegan
Calories (kcal)113.23
Calories from Fat4.47
Fat (g)0.50
Saturated Fat (g)0.13
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)84.07
Carbohydrates (g)21.40
Dietary Fiber (g)6.07
Total Sugars (g)1.56
Protein (g)6.61
Vitamin A - IU (IU)010.20
Vitamin C (mg)12.87
Calcium (mg)63.70
Iron (mg)1.70
NEW! Cream of Potato Leek Soup

Vegetarian
Sour Cream Red Jacket Potato Salad
Contains chicken stock
Healthy Non-gluten


Nutrition Info
Number of Servings: 0.75 (113.65 g per serving)
Ingredients: Potatoes, red, w/skin, fresh, med 2. 25" - 3.25"; Eggs, hard bld, lrg; Celery, fresh, diced; Sour Cream, light; SALAD DRESSING, MAYONNAISE, LIGHT; Onion, green, tops & bulb, fresh, chpd; Milk, 2%, w/add vit A & D; Sugar, white, granulated; SNC Chicken Base; Mustard, dijon, Grey Poupon; Herb, dill weed, dried; Salt, table; Juice, lemon, fresh; Sauce, pepper, Tabasco, rts
Notes: Per 1/2 cup: chicken stock, egg, milk, soy
Calories (kcal)112.93
Protein (g)3.29
Carbohydrates (g)15.62
Dietary Fiber (g)1.50
Total Sugars (g)3.51
Fat (g)4.44
Saturated Fat (g)1.28
Cholesterol (mg)39.15
Sodium (mg)249.23
Apple Orange Jicama Salad
Chile white wine vinaigrette
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (128.06 g per serving)
Ingredients: Juice, orange, chilled; Salad Dressing, vinegar, rice wine, Oriental; Oil, olive blend; Spice, chili pepper, pwd; Oranges, all types, fresh, lrg, 3 1/16"; Jicama, fresh, chpd; Apples, fresh, sml 2 3/4", USDA
Notes: Per cup: vegan; no allergens
Gram Weight (g)128.06
Calories (kcal)126.68
Calories from Fat68.99
Fat (g)7.67
Protein (g)0.69
Carbohydrates (g)14.65
Dietary Fiber (g)2.83
Total Sugars (g)9.43
Sodium (mg)94.34
Buttermilk Pancake Bar
Special for Ash Wednesday...strawberry sauce, whipped cream,
chocolate chips, M&M's, sliced bananas
Vegetarian


Nutrition Info
Number of Servings: 2 (90.15 g per serving)
Ingredients: Water, tap, municipal; Buttermilk Pancake Mix Katy's; Whipped Cream Phils; STRAWBERRY, FROZEN, SWEETENED, SLICED, THAWED; Dessert Topping, M&M; Baking Chips, chocolate, semi sweet, mini; Banana, fresh, extra lrg, 9" or longer
Notes: Per each: vegetarian; wheat, soy, milk, egg
Calories (kcal)214.65
Protein (g)4.26
Carbohydrates (g)28.60
Dietary Fiber (g)1.40
Total Sugars (g)13.76
Fat (g)10.08
Saturated Fat (g)5.55
Cholesterol (mg)15.44
Sodium (mg)316.85
Cottage Fries
Cottage Fries
Non-gluten


Nutrition Info
Number of Servings: 1 (94.01 g per serving)
Ingredients: Cottage Fries; Salt, table; Oil, vegetable, low saturated fat, USDA
Calories (kcal)195.25
Calories from Fat120.21
Protein (g)2.00
Carbohydrates (g)19.01
Dietary Fiber (g)0
Total Sugars (g)0
Fat (g)13.51
Sodium (mg)200.82
NEW! Black Bean Lasagna Bistro Plate
Amazing Tex Mex dish...made with corn tortillas instead of lasagna
noodles, plated with Brazilian Vinaigrette dressed greens salad
Healthy Non-gluten Vegetarian

NEW! Cheese Tortellini with Red Pepper Pesto
For Lent...finished with some fine Italian cheeses
Vegetarian


Nutrition Info
Number of Servings: 40 (109.43 g per serving)
Ingredients: Cheese Tortellini Arrezio; Marinara Sauce SNC; Peppers, bell, red, sweet, fzn, chpd, 10oz pkg; Cheese, Italian, sharp; Arrezieo Pesto Sauce; Cream, half & half; Cheese, parmesan, grated
Notes: Per 3/4 cup: contains wheat, soy, milk, egg; vegetarian
Calories (kcal)221.45
Protein (g)8.57
Carbohydrates (g)24.99
Dietary Fiber (g)0.79
Total Sugars (g)6.08
Fat (g)9.37
Saturated Fat (g)3.95
Cholesterol (mg)21.62
Sodium (mg)461.24
Broccoli Florets
Broccoli FloretsVegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (78 g per serving)
Ingredients: Broccoli, chpd, ckd f/fzn, drained
Notes: vegan no allergens
Calories (kcal)21.84
Calories from Fat0.84
Protein (g)2.42
Carbohydrates (g)4.17
Dietary Fiber (g)2.34
Total Sugars (g)1.15
Fat (g)0.09
Sodium (mg)8.58
Toasted Ravioli
Toasted RavioliDeep fried deliciousness!



Nutrition Info
Number of Servings: 1 (93.5 g per serving)
Ingredients: Pasta Ravioli Breaded Espanol, Arrezio; Oil, vegetable, low saturated fat, USDA
Notes: Per 4 pieces: vegetarian; contains wheat, milk, egg; deep fried
Calories (kcal)251.99
Calories from Fat105.95
Fat (g)11.92
Saturated Fat (g)2.34
Trans Fatty Acid (g)0.22
Cholesterol (mg)19.97
Sodium (mg)382.21
Carbohydrates (g)29.09
Dietary Fiber (g)1.71
Total Sugars (g)1.14
Protein (g)7.42
Vitamin A - IU (IU)171.14
Vitamin C (mg)1.37
Calcium (mg)114.09
Iron (mg)1.54
Cherry Cream Cheese Torte
Grahams, cheese cake, whipped topping, cherries
Vegetarian

Hot Ham & Cheddar Croissant
Half moons of buttery bread with honey ham & melted cheddar cheese



Nutrition Info
Number of Servings: 2 (98.88 g per serving)
Ingredients: Croissant; Ham Smoked Honey Cured; Cheese, cheddar, sharp, thin slice
Notes: 1/2 each: wheat, soy, milk, egg, pork
Calories (kcal)249.08
Calories from Fat113.76
Fat (g)12.64
Saturated Fat (g)4.94
Trans Fatty Acid (g) 
Cholesterol (mg)28.42
Sodium (mg)787.64
Carbohydrates (g)19.45
Dietary Fiber (g)0.75
Total Sugars (g)9.72
Protein (g)12.90
Vitamin A - IU (IU)220.60
Vitamin C (mg)0.90
Calcium (mg)102.82
Iron (mg)1.08
Belgian Waffles

Vegetarian

Nutrition Info
Number of Servings: 1 (56.5 g per serving)
Ingredients: Belgian Waffle 3x3
Notes: Per each: vegetarian; wheat, milk, egg, soy
Calories (kcal)135.00
Calories from Fat22.50
Fat (g)2.50
Saturated Fat (g)1.00
Trans Fatty Acid (g) 
Cholesterol (mg)0
Sodium (mg)170.00
Carbohydrates (g)20.00
Dietary Fiber (g)0.50
Total Sugars (g)4.00
Protein (g)2.50
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)30.00
Iron (mg)0.90
American Fries
Deep fried breakfast potatoes
Non-gluten


Nutrition Info
Number of Servings: 1 (93.5 g per serving)
Ingredients: Dish, Yukon potatoes, gold & red, rstd, fzn, FS; Oil, vegetable, low saturated fat, USDA
Notes: Per 1/2 cup: vegetarian; contains milk
Calories (kcal)185.14
Calories from Fat106.64
Fat (g)12.00
Saturated Fat (g)1.13
Trans Fatty Acid (g)0.22
Cholesterol (mg)0
Sodium (mg)280.00
Carbohydrates (g)18.00
Dietary Fiber (g)2.00
Total Sugars (g)1.00
Protein (g)2.00
Vitamin A - IU (IU)0
Vitamin C (mg)1.20
Calcium (mg)20.00
Iron (mg)0.72
Assorted Muffins
Assorted Muffins


Roast Chicken
Natural chicken quarters oven roasted with Rotisserie Seasoning. For healthy option, enjoy without skin.
Healthy Non-gluten


Nutrition Info
Number of Servings: 1 (62.05 g per serving)
Ingredients: Secret Seasoning; Chicken, broiler/fryer, thigh, w/skin, rstd
Notes: Per 2oz piece: no allergen
Calories (kcal)153.14
Calories from Fat86.43
Fat (g)9.60
Saturated Fat (g)2.68
Trans Fatty Acid (g)0
Cholesterol (mg)57.66
Sodium (mg)69.38
Carbohydrates (g)0.00
Dietary Fiber (g)0.00
Total Sugars (g)0.00
Protein (g)15.54
Vitamin A - IU (IU)102.30
Vitamin C (mg)0.00
Calcium (mg)7.45
Iron (mg)0.83
Dressing
DressingOr stuffing if you prefer...bread cubes seasoned with chicken stock, celery and onion



Nutrition Info
Number of Servings: 1 (151.17 g per serving)
Ingredients: Stuffing, chicken, dry mix, svg; Ever-Rich Liquid Butter; Water, tap, municipal
Notes: Per 1/2 cup: contains chicken stock, wheat, soy
Gram Weight (g)151.17
Calories (kcal)160.00
Calories from Fat67.00
Fat (g)7.67
Protein (g)3.00
Carbohydrates (g)19.00
Dietary Fiber (g)1.00
Total Sugars (g)2.00
Sodium (mg)943.55
Chicken Gravy
Chicken GravyLow fat.
Healthy


Nutrition Info
Number of Servings: 57.09 (74.36 g per serving)
Ingredients: Chicken Flavored Gravy Mix; Water, tap, municipal
Notes: Per 1/4 cup: contains wheat, soy, milk
Calories (kcal)34.05
Calories from Fat10.21
Fat (g)1.13
Saturated Fat (g)0
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)467.32
Carbohydrates (g)4.54
Dietary Fiber (g)0
Total Sugars (g)0
Protein (g)1.13
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)1.99
Iron (mg)0
Peas and Carrots
Peas and Carrots
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (80 g per serving)
Ingredients: Vegetables, peas & carrots, ckd f/fzn, drnd
Calories (kcal)38.40
Calories from Fat3.02
Protein (g)2.47
Carbohydrates (g)8.10
Dietary Fiber (g)2.48
Total Sugars (g)3.49
Fat (g)0.34
Sodium (mg)54.40
Thin Crust Pizza

Vegetarian

Nutrition Info
Number of Servings: 12 (57.17 g per serving)
Ingredients: Thin Pizza Crust Dough; Chef Dan's Pizza Sauce; Cheese, mozzarella, shredded
Notes: Per 2 squares: wheat and milk; meat pizzas contain pork
Calories (kcal)129.84
Calories from Fat45.77
Fat (g)5.09
Saturated Fat (g)2.60
Trans Fatty Acid (g)0
Cholesterol (mg)10.72
Sodium (mg)293.77
Carbohydrates (g)14.66
Dietary Fiber (g)0.67
Total Sugars (g)1.56
Protein (g)7.94
Vitamin A - IU (IU)224.27
Vitamin C (mg)1.16
Calcium (mg)150.15
Iron (mg)0.90
Amartriciana Sauce
Amartriciana Sauce
Healthy Non-gluten


Nutrition Info
Ingredients: Oil, olive, salad or cooking; Onion, yellow, fresh, chpd; Ham Smoked Honey Cured; Garlic, crushed, wet; Marinara Sauce SNC; Sugar; Salt, table; Spice, pepper, black, ground; Tomatoes, puree, cnd; Wine, red, burgundy, 5 fl oz svg
Notes: contains pork, no allergens
Gram Weight (g)57.75
Calories (kcal)59.92
Calories from Fat26.57
Fat (g)2.99
Protein (g)1.65
Carbohydrates (g)5.90
Dietary Fiber (g)0.41
Total Sugars (g)4.15
Sodium (mg)359.73
Beef Bulgogi Stir Fry
Korean marinated beef & veggies all fired up in the woks!
Healthy Non-gluten


Nutrition Info
Number of Servings: 5 (104.15 g per serving)
Ingredients: Beef, flank steak, lean, raw, 0" trim; Sauce, soy, naturally brewed; Onion, yellow, fresh, chpd; Carrots, fresh, chpd; Cabbage, ckd, drnd, shredded; Peppers, bell, red, sweet, fresh, chpd; Water, tap, municipal; Garlic, minced, wet; Oil, olive blend; Sugar, white, granulated; Secret Seasoning; Spice, pepper, black, ground; Cornstarch
Notes: Per 3/4 cup: contains soy
Calories (kcal)86.51
Calories from Fat23.99
Fat (g)2.67
Saturated Fat (g)0.86
Trans Fatty Acid (g)0
Cholesterol (mg)23.62
Sodium (mg)973.21
Carbohydrates (g)4.06
Dietary Fiber (g)0.89
Total Sugars (g)2.03
Protein (g)10.34
Vitamin A - IU (IU)988.73
Vitamin C (mg)17.81
Calcium (mg)21.42
Iron (mg)0.73
Sticky Rice
Sticky RiceWhole grains such as brown rice and quinoa available upon request
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (93 g per serving)
Ingredients: Rice, white, short grain, ckd
Notes: Per 1/2 cup; vegan: no allergens
Gram Weight (g)93.00
Calories (kcal)120.90
Calories from Fat1.59
Fat (g)0.18
Protein (g)2.19
Carbohydrates (g)26.72
Dietary Fiber (g)0.93
Total Sugars (g) 
Sodium (mg)0
Chicken Spring Rolls
flaky and deep fried mini roll ups


Vegetable Bulgogi Stir Fry
Vegan Korean veggies & soy sauce
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 3.5 (148.52 g per serving)
Ingredients: Onion, yellow, fresh, chpd; Carrots, fresh, chpd; Cabbage, ckd, drnd, shredded; Peppers, bell, red, sweet, fresh, chpd; Sauce, soy, naturally brewed; Water, tap, municipal; Garlic, minced, wet; Oil, olive blend; Sugar, white, granulated; Secret Seasoning; Spice, pepper, black, ground; Cornstarch
Notes: Per measured cup: contains soy; vegan
Calories (kcal)64.32
Calories from Fat8.37
Fat (g)0.93
Saturated Fat (g)0.13
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)211.06
Carbohydrates (g)10.14
Dietary Fiber (g)2.47
Total Sugars (g)5.15
Protein (g)3.29
Vitamin A - IU (IU)680.64
Vitamin C (mg)50.89
Calcium (mg)33.36
Iron (mg)0.35
Mediterranean Chicken Quinoa
Made to order Wellness Weekday lunch by Chef Brent. Choose your protein, veggies. Sauteed in herbs & lemon served over high protein quinoa.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (289.17 g per serving)
Ingredients: Diced Chicken Meat; Mediterranean Sauce; Quinoa, ckd; Dish, vegetables, Mediterranean blend, flame rstd, fzn, FS; Peas, chickpea, mature, ckd
Notes: Per plate: contains soy
Calories (kcal)289.62
Protein (g)26.27
Carbohydrates (g)30.41
Dietary Fiber (g)6.20
Total Sugars (g)3.68
Fat (g)6.66
Saturated Fat (g)0.78
Cholesterol (mg)52.39
Sodium (mg)349.38
Broccoli Cheese Soup
Broccoli Cheese SoupSNC made
Vegetarian


Nutrition Info
Ingredients: Ever-Rich Liquid Butter; Onion, yellow, fresh, chpd; Flour, white, unbleached, enriched; Cornstarch; Spice, paprika; Salt, table; Spice, pepper, white; Milk, 2%, w/add vit A & D; Cream, half & half; Water, tap, municipal; Cheese Product, American, cold pack; Broccoli, chpd, ckd f/fzn, drnd; Base, vegetable, w/o msg, low sod, vegetarian, FS
Notes: Per 3/4 cup: vegetarian: contains wheat, milk, soy
Gram Weight (g)171.33
Calories (kcal)181.73
Calories from Fat117.98
Fat (g)13.40
Protein (g)6.78
Carbohydrates (g)10.03
Dietary Fiber (g)1.01
Total Sugars (g)2.03
Sodium (mg)904.44
NEW! Curried Tomato Lentil Soup
Vegan. A superfood powerhouse!
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 3 (197.3 g per serving)
Ingredients: Water, tap, municipal; Tomatoes, diced; Beans, lentils, red, dried; Base, vegetable, w/o msg, low sod, vegetarian, FS; Wine, white, chardonnay; Onion, yellow, fresh, chpd; Spice, ginger root, fresh; Quinoa, dry; Oil, olive blend; Garlic, minced, wet; Spice Blend, curry, pwd
Notes: Per 3/4 cup: contains soy; vegan
Calories (kcal)166.05
Protein (g)8.15
Carbohydrates (g)26.04
Dietary Fiber (g)4.64
Total Sugars (g)2.88
Fat (g)2.15
Saturated Fat (g)0.27
Cholesterol (mg)0
Sodium (mg)154.29
Farmer's Market Pasta Salad
Fresh herbs, colorful veggies & penne tossed in Italian dressing
Healthy Vegetarian


Nutrition Info
Number of Servings: 4 (115.48 g per serving)
Ingredients: Pasta; Golden Italian Dressing, Sysco; Tomatoes, red, fresh, year round avg, chpd/sliced; Squash, zucchini, baby, med, fresh; Corn; Peppers, bell, red, sweet, fresh, chpd; Onion, red, fresh, chpd; Pea Pods, Chinese snow, fresh, whole; Herb, basil, leaf, fresh; Herb, cilantro, leaf, fresh
Notes: Per 1/2 cup: vegan; wheat, soy
Calories (kcal)91.66
Calories from Fat13.76
Fat (g)1.53
Saturated Fat (g)0.08
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)519.02
Carbohydrates (g)17.15
Dietary Fiber (g)1.46
Total Sugars (g)3.56
Protein (g)2.86
Vitamin A - IU (IU)595.48
Vitamin C (mg)16.78
Calcium (mg)13.74
Iron (mg)0.80
Apple Slaw
Grated cabbage, apples & carrots in an apple cider vinaigrette. Vegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 8 (59.49 g per serving)
Ingredients: Cabbage, red, fresh, chpd; Cabbage, green, fresh, head, med; Apples, fresh, sml 2 3/4", USDA; Apple Cider Viangrette; Carrots, fresh, grated; Onion, green, tops & bulb, fresh, chpd; Herb, parsley, sprigs, fresh
Notes: 1/2 cup: vegan; no allergens
Calories (kcal)57.30
Calories from Fat30.91
Fat (g)3.50
Saturated Fat (g)0.27
Trans Fatty Acid (g)0.09
Cholesterol (mg)0
Sodium (mg)13.97
Carbohydrates (g)6.53
Dietary Fiber (g)1.26
Total Sugars (g)4.34
Protein (g)0.56
Vitamin A - IU (IU)766.89
Vitamin C (mg)17.60
Calcium (mg)20.10
Iron (mg)0.36
Cheese Tortellini Pesto Alfredo
Parmesan cheese filled pasta with creamy basil sauce & broccoli
Vegetarian


Nutrition Info
Number of Servings: 1.38 (124 g per serving)
Ingredients: Cheese Tortellini Arrezio; Pesto Alfredo Sauce; Broccoli
Notes: Per cup: vegetarian; soy, wheat, milk, eggs
Calories (kcal)205.13
Calories from Fat70.17
Fat (g)7.82
Saturated Fat (g)4.36
Trans Fatty Acid (g)0.11
Cholesterol (mg)24.47
Sodium (mg)326.11
Carbohydrates (g)24.33
Dietary Fiber (g)1.31
Total Sugars (g)4.46
Protein (g)9.19
Vitamin A - IU (IU)532.58
Vitamin C (mg)11.50
Calcium (mg)164.91
Iron (mg)1.45
Caesar Salad
Caesar Salad



Nutrition Info
Number of Servings: 1 (88.9 g per serving)
Ingredients: Lettuce, romaine, fresh, shred; Croutons, classic caesar, generous cut; Salad Dressing, caesar; Cheese, parmesan, grated
Notes: contains wheat, eggs, dairy, soy, fish
Calories (kcal)161.21
Calories from Fat131.20
Protein (g)5.00
Carbohydrates (g)3.00
Dietary Fiber (g)1.34
Total Sugars (g)1.35
Fat (g)14.58
Cholesterol (mg)16.57
Vitamin A - IU (IU)229.13
Vitamin B12 (mcg)0.23
Vitamin C (mg)2.42
Vitamin D - IU (IU)3.09
Vitamin K (mcg)81.55
Calcium (mg)139.71
Iron (mg)0.88
Sodium (mg)398.59
Potassium (mg)163.91
NEW! Carved Jerk Pork Wellness Plate
House made Jamaican jerk pork, flatbread, mango avocado salad
Healthy Non-gluten


Nutrition Info
Number of Servings: 1 (245.66 g per serving)
Ingredients: Jerk Pork Tenderloin; Mango Avocado Cabbage Salad; Pita Bread, 6 inch, 2016
Notes: Per plate: wheat (pita only)
Calories (kcal)349.54
Protein (g)24.19
Carbohydrates (g)35.47
Dietary Fiber (g)3.48
Total Sugars (g)5.41
Fat (g)12.13
Saturated Fat (g)2.34
Cholesterol (mg)55.59
Sodium (mg)965.11
NEW! Vegetarian Jerk Wellness Plate
House made Mojo marinated chickpeas, flatbread, mango avocado
salad. Vegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (204.12 g per serving)
Ingredients: Mojo Chickpeas; Mango Avocado Cabbage Salad; Pita Bread, 6 inch, 2016
Notes: Per plate: wheat (pita only); vegan
Calories (kcal)305.38
Protein (g)7.96
Carbohydrates (g)47.46
Dietary Fiber (g)5.89
Total Sugars (g)5.71
Fat (g)9.89
Saturated Fat (g)1.66
Cholesterol (mg)0
Sodium (mg)494.89
Pollo Loco Burrito Bowl
Made to order: flour shell, rice, beans, chicken, lettuce, cheddar &
sauces. Vegan option & gluten free option per request
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (257.81 g per serving)
Ingredients: Tortilla, flour, rtb, 6"; Chicken Fajita Meat; Mexican Seasoned Rice; Mexican Black Beans; Salsa, pico de gallo; Lettuce, romaine, fresh, shred; Cheese, cheddar, shredded; Sour Cream, light; Guacamole, especial, fzn, FS
Notes: Per loaded bowl: allergens per ingredients
Calories (kcal)379.93
Calories from Fat133.42
Fat (g)14.82
Saturated Fat (g)5.99
Trans Fatty Acid (g)0.05
Cholesterol (mg)49.73
Sodium (mg)019.63
Carbohydrates (g)40.77
Dietary Fiber (g)3.95
Total Sugars (g)4.25
Protein (g)19.07
Vitamin A - IU (IU)831.55
Vitamin C (mg)6.97
Calcium (mg)185.73
Iron (mg)2.94
Scotch A Roo Bars
Scotch A Roo BarsPeanut butter crispy bars with chocolate on top!
Vegetarian

NEW! French Toast Breakfast Sandwich
Cinnamon French toast, sliced Gouda, tart apple



Nutrition Info
Number of Servings: 2 (98.88 g per serving)
Ingredients: Cinnamon Swirl French Toast; Egg Patty; Ham Smoked Honey Cured; Apples, fresh, sml 2 3/4", USDA; Cheese, gouda
Notes: Per 1/2 each: contains wheat, milk, egg, soy, pork
Calories (kcal)158.57
Protein (g)8.85
Carbohydrates (g)15.34
Dietary Fiber (g)1.00
Total Sugars (g)3.75
Fat (g)6.75
Saturated Fat (g)2.37
Cholesterol (mg)111.91
Sodium (mg)392.92
Buttermilk Pancake
Buttermilk Pancake
Vegetarian


Nutrition Info
Number of Servings: 2 (47.63 g per serving)
Ingredients: Water, tap, municipal; Buttermilk Pancake Mix Katy's
Notes: Per each: vegetarian; wheat, soy, milk, egg
Gram Weight (g)47.63
Calories (kcal)82.47
Calories from Fat12.99
Fat (g)1.44
Protein (g)2.89
Carbohydrates (g)14.84
Dietary Fiber (g)0.41
Total Sugars (g)2.06
Sodium (mg)264.66
Hash Brown Casserole
Creamy, cheesy hash browns! Contains chicken stock.



Nutrition Info
Number of Servings: 24 (184.65 g per serving)
Ingredients: Hash Browns, plain, prep f/fzn, 12 oz pkg; Sour Cream, light; Soup, cream of chicken, cond, cnd; Cheese, cheddar, shredded; Peppers, bell, red, sweet, fresh, chpd; Salt; Spice, pepper, black, ground
Notes: 3/4 cup: wheat, soy, milk; chicken stock
Calories (kcal)326.76
Calories from Fat181.82
Fat (g)20.20
Saturated Fat (g)9.46
Trans Fatty Acid (g)0.10
Cholesterol (mg)27.62
Sodium (mg)761.95
Carbohydrates (g)30.76
Dietary Fiber (g)2.64
Total Sugars (g)2.23
Protein (g)7.71
Vitamin A - IU (IU)641.90
Vitamin C (mg)18.26
Calcium (mg)147.88
Iron (mg)1.58
Assorted Sweet Rolls
Assorted Sweet Rolls


NEW! Shaved Beef Po' Boy Sandwich
Celebrate Fat Tuesday! French Roll, crisp veggies, Cajun mayo

GF roll available
Non-gluten


Nutrition Info
Number of Servings: 1 (196.35 g per serving)
Ingredients: Carved Beef Eye of Round; 9" French Hinged Roll 2014; Tomatoes, red, fresh, year round avg, chpd/sliced; Lettuce, iceberg, shredded; Dressing, mayonnaise, light; Seasoning, Cajun
Notes: Per each: contains wheat, egg
Calories (kcal)327.18
Protein (g)23.23
Carbohydrates (g)38.52
Dietary Fiber (g)2.29
Total Sugars (g)2.54
Fat (g)8.27
Saturated Fat (g)2.40
Cholesterol (mg)43.47
Sodium (mg)680.56
Krinkle Kut French Fries
Krinkle Kut French Fries
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (93.95 g per serving)
Ingredients: French Fries, crinkle cut, fzn, 1/2", FS; Oil, vegetable, low saturated fat, USDA; Salt, table
Notes: About 15 fries: deep freid no allergens
Gram Weight (g)93.95
Calories (kcal)195.14
Calories from Fat106.64
Fat (g)12.00
Protein (g)2.00
Carbohydrates (g)20.00
Dietary Fiber (g)1.00
Total Sugars (g)0
Sodium (mg)190.80
Roasted Vegetable Po' Boy
House roasted veggies, warm French bread, Cajun slaw made-to-order

Gluten free option per request
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (348.44 g per serving)
Ingredients: Roll, hard, 3 1/2"; Remoulade Slaw; Dressing, mayonnaise, light; Tomatoes, red, fresh, year round avg, chpd/sliced; Lettuce, iceberg, shredded; Eggplant, ckd w/salt, drnd, 1" cubes; Onion, red, fresh, chpd; Squash, zucchini, baby, med, fresh; Peppers, bell, green, sweet, fresh, chpd; Squash, yellow, smooth slices, fzn, FS; Carrots, fresh, chpd; Oil, olive blend; Wine, rice, Japanese; Seasoning, Cajun; Spice, pepper, black, ground; Herb, rosemary, dried; Garlic, minced, wet; Salt, table
Notes: Per each: contains wheat, egg
Calories (kcal)525.35
Calories from Fat168.43
Fat (g)18.71
Saturated Fat (g)3.03
Trans Fatty Acid (g)0
Cholesterol (mg)9.16
Sodium (mg)178.54
Carbohydrates (g)73.73
Dietary Fiber (g)5.90
Total Sugars (g)7.65
Protein (g)13.66
Vitamin A - IU (IU)089.46
Vitamin C (mg)48.14
Calcium (mg)147.95
Iron (mg)4.51
Buffalo Chicken Pizza
Hand tossed pizza with Frank's Hot Sauce, lean chicken & cheese



Nutrition Info
Number of Servings: 16 (80.12 g per serving)
Ingredients: Hand Tossed Pizza Dough; Cheese, pizza, fancy, shreds; Diced Chicken Meat; Cheese, blue, crumbled; Ever-Rich Liquid Butter; Sauce, Buffalo, Franks Red Hot, dipping, svg
Notes: Per each: wheat, soy, milk
Calories (kcal)192.99
Protein (g)13.11
Carbohydrates (g)17.37
Dietary Fiber (g)1.08
Total Sugars (g)0.85
Fat (g)7.73
Saturated Fat (g)2.56
Cholesterol (mg)20.57
Sodium (mg)907.26
White Clam Sauce
SNC made!



Nutrition Info
Number of Servings: 9 (60.42 g per serving)
Ingredients: Clams, minced, cnd; Garlic, minced, wet; Oil, olive blend; Base, vegetable, w/o msg, low sod, vegetarian, FS; Water, tap, municipal; Cream, half & half; Wine, white, chardonnay; Spice, chili pepper, cayenne, dried, ground; Margarine & Butter, blend, w/soybean oil; Flour, white, unbleached, enriched; Cheese, parmesan, grated; Herb, parsley, sprigs, fresh
Notes: Per 1/4 cup: contains shellfish, wheat, milk, soy
Calories (kcal)81.91
Calories from Fat45.21
Fat (g)5.05
Saturated Fat (g)1.33
Trans Fatty Acid (g)0.44
Cholesterol (mg)7.27
Sodium (mg)151.65
Carbohydrates (g)4.17
Dietary Fiber (g)0.08
Total Sugars (g)0.03
Protein (g)2.25
Vitamin A - IU (IU)196.06
Vitamin C (mg)0.89
Calcium (mg)22.98
Iron (mg)0.34
NEW! Chicken Ponchartrain
Celebrate Fat Tuesday!


Roasted Yukon Gold Potatoes
Roasted Yukon Gold Potatoes
Non-gluten


Nutrition Info
Number of Servings: 1 (87.33 g per serving)
Ingredients: Potatoes, red, baby, ckd; Ever-Rich Liquid Butter
Notes: Per 1/2 cup:vegan; no allergens
Gram Weight (g)87.33
Calories (kcal)90.00
Calories from Fat20.00
Fat (g)2.33
Protein (g)2.00
Carbohydrates (g)15.00
Dietary Fiber (g)1.00
Total Sugars (g)0
Sodium (mg)245.00
Chef's Choice Vegetables
A variety of fresh and frozen veggies
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 43 (85.05 g per serving)
Ingredients: Asparagus, ckd, drnd; Squash, summer, all types, ckd, drnd, slices; Carrots, ckd w/salt, drnd, slices; Squash, zucchini, baby, med, fresh; Peppers, bell, red, sweet, fresh, chpd; Herb, basil, leaf, fresh; Herb, oregano, fresh, INTL; Herb, rosemary, fresh
Notes: Per 1/2 cup: vegan; no allergens
Calories (kcal)24.76
Calories from Fat3.52
Fat (g)0.39
Saturated Fat (g)0.10
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)51.92
Carbohydrates (g)4.73
Dietary Fiber (g)1.82
Total Sugars (g)1.80
Protein (g)1.40
Vitamin A - IU (IU)649.60
Vitamin C (mg)29.94
Calcium (mg)32.99
Iron (mg)0.64
Louisiana Brown Rice Jambalaya
Made-to-order at Wellness Weekdays...heritage rice, creole sauce, chicken or bean protein option, Cajun veggies
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (308.44 g per serving)
Ingredients: Brown Rice; Chicken, broiler/fryer, breast, w/o skin, raw; Creole Pasta Sauce; Onion, red, fresh, chpd; Peppers, bell, red, sweet, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Mushrooms, brown, fresh; Celery, fresh, diced; Okra, ckd f/fzn, drnd, slices
Notes: per plate: vegan option; contains soy
Calories (kcal)246.66
Calories from Fat39.42
Fat (g)4.44
Saturated Fat (g)0.91
Trans Fatty Acid (g)0.01
Cholesterol (mg)54.44
Sodium (mg)371.48
Carbohydrates (g)28.96
Dietary Fiber (g)4.07
Total Sugars (g)4.91
Protein (g)22.19
Vitamin A - IU (IU)909.73
Vitamin C (mg)42.34
Calcium (mg)55.75
Iron (mg)1.44
Chicken Noodle Soup SNC
SNC made with homestyle noodles
Healthy


Nutrition Info
Number of Servings: 0.87 (215 g per serving)
Ingredients: SNC Chicken Base; Water, tap, municipal; Carrots, fresh, chpd; Onion, yellow, fresh, chpd; Celery, fresh, diced; Chicken, broiler/fryer, breast, w/o skin, raw; Spice, pepper, black, ground; Peas, garden, fzn; Egg Noodles Frozen
Notes: Per 3/4 cup: wheat, egg, soy
Gram Weight (g)215.00
Calories (kcal)74.71
Calories from Fat10.08
Fat (g)1.12
Protein (g)6.15
Carbohydrates (g)9.65
Dietary Fiber (g)1.10
Total Sugars (g)1.28
Sodium (mg)499.10
Zuni Vegetable Soup
Southwestern veggies, black beans, hominy in a tomato veggie broth
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1.15 (174.83 g per serving)
Ingredients: Water, tap, municipal; Potatoes, peeled, ckd, diced; Adobo Seasoning; Hominy, white, cnd; Tomato Sauce, cnd; Onion, yellow, fresh, chpd; Enchilada Sauce; Tomatoes, dices, w/liquid, cnd; Beans, black, mature, ckd; Salt, table; Base, vegetable, w/o msg, low sod, vegetarian, FS; Oil, vegetable, low saturated fat, USDA; Garlic, minced, wet; Herb, oregano, ground; Spice, pepper, black, ground; Spice, cumin, seeds, ground
Notes: Per 3/4 cup: vegan; soy
Calories (kcal)79.06
Calories from Fat10.41
Fat (g)1.17
Saturated Fat (g)0.12
Trans Fatty Acid (g)0.02
Cholesterol (mg)0
Sodium (mg)308.51
Carbohydrates (g)15.46
Dietary Fiber (g)2.85
Total Sugars (g)2.27
Protein (g)2.31
Vitamin A - IU (IU)179.11
Vitamin C (mg)5.02
Calcium (mg)20.64
Iron (mg)0.92
NEW! Muffalatta Salad
Celebrate Fat Tuesday with us!


Spinach Salad with Apples, Raisins & Sunflower Seeds
with sweet basil dressing
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 12 (129.46 g per serving)
Ingredients: Spinach, fresh, leaf; Apples, fresh, sml 2 3/4", USDA; Raisins, seedless; Seeds, sunflower, kernels, dried; Fat Free Raspberry Vinaigrette
Notes: Per cup: vegan; no allergens
Calories (kcal)180.61
Calories from Fat54.76
Fat (g)6.08
Saturated Fat (g)0.55
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)242.07
Carbohydrates (g)29.37
Dietary Fiber (g)3.63
Total Sugars (g)21.18
Protein (g)4.16
Vitamin A - IU (IU)456.64
Vitamin C (mg)15.17
Calcium (mg)64.98
Iron (mg)2.30
NEW! Apple Pie Snickerdoodle Bars
Served with Praline Ice Cream for Fat Tuesday
Vegetarian

Corned Beef
Corned Beef
Non-gluten


Nutrition Info
Number of Servings: 1 (85.05 g per serving)
Ingredients: Beef, brisket, corned, cured, raw
Notes: Per 3oz:contains soy
Calories (kcal)168.40
Protein (g)12.49
Carbohydrates (g)0.12
Dietary Fiber (g)0
Total Sugars (g) 
Fat (g)12.67
Saturated Fat (g)4.02
Cholesterol (mg)45.93
Sodium (mg)035.04
Boiled Red Potatoes
Vegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (85 g per serving)
Ingredients: Potatoes, red, baby, ckd
Notes: Per 1/2 cup: vegan; no allergens
Calories (kcal)70.00
Protein (g)2.00
Carbohydrates (g)15.00
Dietary Fiber (g)1.00
Total Sugars (g)0
Fat (g)0
Saturated Fat (g)0
Cholesterol (mg)0
Sodium (mg)5.00
Steamed Cabbage
Steamed CabbageVegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (75 g per serving)
Ingredients: Cabbage, ckd, drnd, shredded
Notes: Per 1/2 cup: vegan; no allergens
Calories (kcal)17.25
Protein (g)0.95
Carbohydrates (g)4.13
Dietary Fiber (g)1.42
Total Sugars (g)2.09
Fat (g)0.04
Saturated Fat (g)0
Cholesterol (mg)0
Sodium (mg)6.00
Rye Bread
To caraway or not to caraway?
Vegetarian

NEW! Wellness Salad Bowl Bar
Hot chicken built for you on a field of greens your salad. Fun ingredients
and homemade dressings: Garlic Buttermilk Ranch, Creamy Strawberry
or House
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (218.86 g per serving)
Ingredients: Diced Chicken Meat; Creamy Strawberry Dressing; Spinach, fresh, leaf; Greens, stem lettuce, fresh, leaf; Apples, fresh, sml 2 3/4", USDA; Caramelized Onions; Beets, fresh, slices; Cranberries, dried, swtnd; Cheese, blue, crumbled; Cheese, parmesan, grated
Notes: Per loaded bowl: allergens vary
Calories (kcal)268.42
Protein (g)26.30
Carbohydrates (g)14.99
Dietary Fiber (g)2.36
Total Sugars (g)9.65
Fat (g)11.70
Saturated Fat (g)4.60
Cholesterol (mg)67.71
Sodium (mg)537.26
Multigrain Baguette
Freshly baked 7 grain bread
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (60 g per serving)
Ingredients: 7 Grain Sub Roll, Phil's
Notes: Per 2oz slice: contains wheat, milk
Calories (kcal)157.30
Protein (g)7.44
Carbohydrates (g)30.89
Dietary Fiber (g)3.43
Total Sugars (g)2.29
Fat (g)2.57
Saturated Fat (g)0
Cholesterol (mg)0
Sodium (mg)274.57
NEW! Vegetarian Wellness Salad Bowl Bar
Edamame built for you on a field of greens your salad. Fun ingredients
and homemade dressings, Garlic Buttermilk Ranch, Creamy Strawberry
or House (vegan)
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (207.52 g per serving)
Ingredients: Soybeans, edamame, ckd; Creamy Strawberry Dressing; Spinach, fresh, leaf; Greens, stem lettuce, fresh, leaf; Apples, fresh, sml 2 3/4", USDA; Caramelized Onions; Beets, fresh, slices; Cranberries, dried, swtnd; Cheese, blue, crumbled; Cheese, parmesan, grated
Notes: Per loaded bowl: allergens vary
Calories (kcal)235.84
Protein (g)14.20
Carbohydrates (g)21.79
Dietary Fiber (g)3.12
Total Sugars (g)11.16
Fat (g)10.87
Saturated Fat (g)3.92
Cholesterol (mg)15.32
Sodium (mg)545.95
NEW! Malibu Chicken French Bread Melt
Honey mustard, ham, lean chicken, Swiss, pineapple cream cheese



Nutrition Info
Number of Servings: 8 (178.6 g per serving)
Ingredients: Bread Baguette French Rustic; Chicken Fajita Meat; Pineapple Spread; Ham Smoked Honey Cured; Cheese, Swiss, slice; Dijon Honey Mustard Dressing
Notes: Per piece: wheat, soy, milk, pork
Calories (kcal)327.33
Protein (g)21.71
Carbohydrates (g)30.10
Dietary Fiber (g)1.24
Total Sugars (g)4.31
Fat (g)13.29
Saturated Fat (g)5.57
Cholesterol (mg)61.66
Sodium (mg)968.54
Cilantro and Lime Rice
Pure white rice infused with lime & cilantro. Low-fat
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 6 (80.46 g per serving)
Ingredients: White Rice; Juice, lime, fresh; Water, tap, municipal; Garlic, minced, wet; Oil, olive blend; Herb, cilantro, leaf, fresh; Salt
Notes: Per 1/2 cup: no allergens; vegan
Calories (kcal)102.78
Calories from Fat12.03
Fat (g)1.34
Saturated Fat (g)0.27
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)241.54
Carbohydrates (g)20.01
Dietary Fiber (g)0.33
Total Sugars (g)0.11
Protein (g)1.91
Vitamin A - IU (IU)96.11
Vitamin C (mg)1.42
Calcium (mg)8.55
Iron (mg)0.86
Sliced Carrots & Cut Green Beans
Vegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (113.4 g per serving)
Ingredients: Snap Beans, green, microwv, fzn; Carrots, fresh, chpd
Notes: Per 1/2 cup: vegan; no allergens
Calories (kcal)41.42
Protein (g)1.25
Carbohydrates (g)9.07
Dietary Fiber (g)3.04
Total Sugars (g)4.14
Fat (g)0.14
Saturated Fat (g)0.02
Cholesterol (mg)0
Sodium (mg)39.12
NEW! Couscous Cakes with Pineapple Salsa
Tiny veggie cakes with SNC made sweet & hot salsa. Vegan
Healthy Vegetarian


Nutrition Info
Number of Servings: 2 (60.5 g per serving)
Ingredients: Couscous Cake; Pineapple, fresh; Tomatoes, red, fresh, year round avg, chpd/sliced; Onion, red, fresh, chpd; Chile Peppers, red, hot, fresh, chpd; Oil, olive blend; SAUCE, PEPPER, TABASCO, READY-TO-SERVE; Sugar, white, granulated; Herb, cilantro, leaf, fresh; Spice, pepper, black, ground
Notes: Per each: contains wheat; vegan
Calories (kcal)82.99
Protein (g)2.09
Carbohydrates (g)13.30
Dietary Fiber (g)1.66
Total Sugars (g)2.01
Fat (g)2.84
Saturated Fat (g)0.07
Cholesterol (mg)0
Sodium (mg)235.87
Breakfast Pizza
Breakfast PizzaContains Pork



Nutrition Info
Number of Servings: 12 (106.33 g per serving)
Ingredients: Pizza Crust 16" Tyson; Alfredo Sauce; Scrambled Eggs; Ham Smoked Honey Cured; Cheese, cheddar & monterey jack, shredded
Notes: Contains: Wheat, Soy, Milk, Egg, pork
Calories (kcal)213.15
Calories from Fat84.00
Protein (g)12.49
Carbohydrates (g)30.74
Dietary Fiber (g)0.57
Total Sugars (g)3.49
Fat (g)9.33
Sodium (mg)484.17
French Waffles
French toast batter dipped Belgian waffles
Vegetarian


Nutrition Info
Number of Servings: 1 (106.13 g per serving)
Ingredients: Belgian Waffle product; Eggs, scrambled, fzn mixture; Milk, 2%, w/add vit A & D; Flavor, vanilla extract; Spice, cinnamon, ground; Sugar
Notes: Per piece: contains wheat, milk, soy, egg; vegetarian
Gram Weight (g)106.13
Calories (kcal)187.07
Calories from Fat39.89
Fat (g)4.43
Protein (g)8.74
Carbohydrates (g)29.79
Dietary Fiber (g)0.07
Total Sugars (g)14.69
Sodium (mg)323.88
JoJo Potatoes
Seasoned potato wedges deep fried
Vegetarian


Nutrition Info
Number of Servings: 1 (76 g per serving)
Ingredients: Jo Jo Potatoes; Oil, vegetable, low saturated fat, USDA
Notes: Per 2 each: deep fried; contains wheat
Calories (kcal)151.88
Protein (g)2.00
Carbohydrates (g)16.00
Dietary Fiber (g)2.00
Total Sugars (g)0
Fat (g)9.50
Saturated Fat (g)0.52
Cholesterol (mg)0
Sodium (mg)320.00
Cream of Wheat
Cream of WheatHot cereal for cold days!
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (188.25 g per serving)
Ingredients: Cereal, hot, farina, 10 min, ckd w/water & salt
Notes: Per 3/4 cup: vegan; contains wheat
Calories (kcal)94.13
Calories from Fat3.56
Fat (g)0.40
Saturated Fat (g)0.06
Trans Fatty Acid (g) 
Cholesterol (mg)0
Sodium (mg)242.84
Carbohydrates (g)20.07
Dietary Fiber (g)0.94
Total Sugars (g)0.06
Protein (g)2.75
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)167.54
Iron (mg)7.51
Creme Cake
A variety of flavors from our bakery
Vegetarian

Pepperoni Rigatoni Casserole
Pasta bake with Italian flavors! Contains pork.



Nutrition Info
Number of Servings: 40 (114.14 g per serving)
Ingredients: Pasta, rigatoni, enrich, dry; Water, tap, municipal; Tomato Paste, cnd; Beef, ground, hamburger, pan browned, 15% fat; Cheese, mozzarella, shredded; Sausage, pepperoni, beef & pork, slice; Onion, yellow, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Wine, red, burgundy, 5 fl oz svg; Sugar, white, granulated; Oil, olive blend; Garlic, minced, wet; Salt, table; Herb, basil, dried, ground; Herb, oregano, ground
Notes: Per 1/2 cup: wheat, milk; pork & beef
Calories (kcal)260.43
Calories from Fat55.86
Fat (g)6.21
Saturated Fat (g)2.43
Trans Fatty Acid (g)0.16
Cholesterol (mg)15.70
Sodium (mg)196.03
Carbohydrates (g)39.19
Dietary Fiber (g)2.06
Total Sugars (g)5.20
Protein (g)12.34
Vitamin A - IU (IU)294.16
Vitamin C (mg)5.28
Calcium (mg)68.68
Iron (mg)2.20
Francais Blend Vegetables
Vegan
Healthy Non-gluten Vegetarian

Poutine Pizza
Poutine is a decadent French Canadian pub food: deep fried potato wedges, cheese curds and beef gravy



Nutrition Info
Number of Servings: 16 (96.39 g per serving)
Ingredients: Hand Tossed Pizza Dough; Krinkle Kut French Fries; Shredded Beef; Beef Gravy; Cheese, pizza, fancy, shreds; Cheese, cheddar, shredded
Notes: Per piece: contains wheat, soy, milk, beef
Calories (kcal)192.99
Protein (g)11.03
Carbohydrates (g)20.43
Dietary Fiber (g)1.10
Total Sugars (g)1.11
Fat (g)7.20
Saturated Fat (g)3.16
Cholesterol (mg)19.76
Sodium (mg)535.29
Pasta Sauce Olivia
A vegan Italian red sauce with artichokes, black olives and mushrooms
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 2 (51.25 g per serving)
Ingredients: Artichokes, hearts, cnd, pieces; Oil, olive, salad or cooking; Spice, chili pepper, cayenne, dried, ground; Onion, yellow, fresh, chpd; Garlic, crushed, wet; Herb, oregano, ground; Herb, basil, dried, ground; Tomatoes, red, fresh, year round avg, chpd/sliced; Salt, table; Spice, pepper, black, ground; Olives, black, large, cnd; Mushrooms, cnd, drnd, pces/slices; Tomatoes, puree, cnd
Notes: vegan: contains no allergens
Gram Weight (g)51.25
Calories (kcal)34.02
Calories from Fat18.80
Fat (g)2.12
Protein (g)0.71
Carbohydrates (g)3.23
Dietary Fiber (g)0.68
Total Sugars (g)1.07
Sodium (mg)88.00
Turkey Shawarma Bar
Chef carved turkey on a pita with all the gyro toppings. GF version without pita, healthy version considerate of sauces and cheeses
Healthy Non-gluten


Nutrition Info
Ingredients: Bread, pita, white, enrich, lrg, 6 1/2"; Carved Turkey Breast; Lettuce, iceberg, shredded; Tomatoes, red, fresh, year round avg, chpd/sliced; Onion, red, fresh, lrg slice, 1/4"; Cucumber, w/skin, fresh, slices; Cheese, feta, crumbled; Sauce, tzatziki
Notes: Per sandwich: contains wheat (pita only) and dairy (sauce and cheese only) turkey no allergens.
Calories (kcal)301.90
Calories from Fat45.25
Protein (g)18.38
Carbohydrates (g)46.75
Dietary Fiber (g)4.34
Total Sugars (g)9.30
Fat (g)5.03
Sodium (mg)810.18
Falaffel
Falaffel
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (78.33 g per serving)
Ingredients: Peas, chickpea, mature, ckd; Eggs, whole, raw, extra lrg; Garlic, crushed, wet; Celery, fresh, diced; Onion, yellow, fresh, chpd; Spice, cumin, seeds, ground; Oil, sesame, salad or cooking; Spice, turmeric, ground; Flour, white, unbleached, enriched; Spice, chili pepper, cayenne, dried, ground; Salt, table; Spice, pepper, black, ground; Oil, soybean, salad or cooking
Notes: Per 3 each: vegetarian: eggs, wheat
Gram Weight (g)78.33
Calories (kcal)174.42
Calories from Fat83.40
Fat (g)9.40
Protein (g)5.70
Carbohydrates (g)16.89
Dietary Fiber (g)3.83
Total Sugars (g)2.57
Sodium (mg)298.57
Mongolian Millet Saute
Just like Mongolian Wok with a higher protein grain.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (285.45 g per serving)
Ingredients: Millet, ckd; Steamed Vegetable Blend; Diced Chicken Meat; Thai Chile Sauce
Notes: Per plate: contains soy
Calories (kcal)284.83
Calories from Fat38.93
Fat (g)4.33
Saturated Fat (g)1.21
Trans Fatty Acid (g)0
Cholesterol (mg)43.66
Sodium (mg)275.48
Carbohydrates (g)39.83
Dietary Fiber (g)5.11
Total Sugars (g)15.41
Protein (g)21.36
Vitamin A - IU (IU)658.72
Vitamin C (mg)24.09
Calcium (mg)41.14
Iron (mg)1.76
NEW! Red Miso Beef Soup
The umami bomb has dropped!
Healthy


Nutrition Info
Number of Servings: 3 (172.4 g per serving)
Ingredients: Water, tap, municipal; Beef, tri-tip roast, sirloin, raw, 0" trim; Pasta, spaghetti, enrich, ckd; Wine, white, chardonnay; Carrots, fresh, chpd; Corn, yellow, sweet, baby ear, ckd w/salt, drnd; RADISH, RAW; Squash, zucchini, baby, med, fresh; Miso, paste, mellow, red; SNC Beef Base; Garlic, minced, wet; Spice, ginger root, fresh; Herb, cilantro, leaf, fresh; Salt, table; Spice, chili pepper, red, crushed flakes
Notes: Per 3/4 cup: contains wheat, soy
Calories (kcal)89.65
Protein (g)5.42
Carbohydrates (g)9.43
Dietary Fiber (g)1.31
Total Sugars (g)1.33
Fat (g)2.22
Saturated Fat (g)0.60
Cholesterol (mg)11.48
Sodium (mg)492.57
Cheesy Cauliflower Soup
NEW!!! For those that luv Cheesy Broccoli...
Vegetarian


Nutrition Info
Number of Servings: 1 (171.4 g per serving)
Ingredients: Water, tap, municipal; Cauliflower, florets, fresh; Cheese, American, slices, FS; Ever-Rich Liquid Butter; Milk, 2%, w/add vit A & D; Cream, half & half; Onion, yellow, fresh, chpd; Flour, all purpose, white, unbleached, enrich; Base, vegetable, w/o msg, low sod, vegetarian, FS; Cornstarch; Salt, table; Spice, pepper, white; Spice, paprika
Notes: Per 3/4 cup: vegetarian; contains wheat, soy, milk
Calories (kcal)186.22
Calories from Fat131.11
Fat (g)14.86
Saturated Fat (g)6.01
Trans Fatty Acid (g)0.08
Cholesterol (mg)24.97
Sodium (mg)045.00
Carbohydrates (g)9.06
Dietary Fiber (g)0.75
Total Sugars (g)2.83
Protein (g)5.96
Vitamin A - IU (IU)366.44
Vitamin C (mg)14.24
Calcium (mg)162.13
Iron (mg)0.32
BLT Salad (plus more)
with homemade Creamy Pesto Dressing



Nutrition Info
Number of Servings: 12 (120.09 g per serving)
Ingredients: Tomatoes, diced; Creamy Pesto Dressing; Lettuce, iceberg, shredded; Spinach, fresh, leaf; Lettuce, romaine, fresh, shred; Bacon, cooked; Carrots, fresh, grated; Corn, yellow, sweet, kernels, ckd f/fzn, drnd; Cheese, pizza, fancy, shreds
Notes: Per cup: contains milk, egg, pork
Calories (kcal)149.36
Protein (g)9.69
Carbohydrates (g)7.14
Dietary Fiber (g)1.73
Total Sugars (g)2.49
Fat (g)9.23
Saturated Fat (g)2.87
Cholesterol (mg)21.17
Sodium (mg)531.04
Vegetable & Cheese Antipasto Salad
Dijon herb marinated Italian vegetables, olives, and cheeses
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 5 (107.94 g per serving)
Ingredients: Cauliflower, florets, fresh; Broccoli, florets, fresh; Peppers, bell, green, sweet, fresh, chpd; Onion, red, fresh, chpd; Olives, black, large, cnd; Tomatoes, red, fresh, year round avg, chpd/sliced; Asparagus, fresh; Mustard, country dijon; Herb, basil, dried, ground; Herb, thyme, ground; Oil, olive blend; Vinegar, white wine; Sugar, white, granulated; Spice, garlic, pwd; Salt; Spice, pepper, black, ground; Cheese, mozzarella, fresh, balls, bites, svg; Cheese, provolone, slice
Notes: Per 1/2 cup: vegetarian; milk
Calories (kcal)166.56
Calories from Fat117.84
Fat (g)13.09
Saturated Fat (g)6.19
Trans Fatty Acid (g)0
Cholesterol (mg)25.92
Sodium (mg)247.08
Carbohydrates (g)4.56
Dietary Fiber (g)1.46
Total Sugars (g)1.82
Protein (g)8.32
Vitamin A - IU (IU)651.29
Vitamin C (mg)21.53
Calcium (mg)152.71
Iron (mg)0.96
Chocolate Chip Bar
SNC made "Toll House Style"
Vegetarian

Deluxe Burger Bar
Charbroiled burgers served with bacon, sauteed onions and mushrooms. Ask for gluten free right off of the grill...GF buns available
Non-gluten


Nutrition Info
Ingredients: Hamburger Patty
Notes: no allergens
Calories (kcal)320.00
Calories from Fat234.00
Protein (g)20.00
Carbohydrates (g)0
Dietary Fiber (g)0
Total Sugars (g)0
Fat (g)26.00
Sodium (mg)60.00
Black Bean & Salsa Vegan Burger
Soy, black beans, a rainbow of southwestern veggies & cilantro
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (103.76 g per serving)
Ingredients: Veggie Burger, Black Bean & Salsa, Vegan; Oil, vegetable, low saturated fat, USDA
Notes: Per each: contains wheat, soy; vegan
Calories (kcal)170.07
Calories from Fat76.07
Fat (g)8.53
Saturated Fat (g)0.34
Trans Fatty Acid (g)0.12
Cholesterol (mg)0
Sodium (mg)330.00
Carbohydrates (g)12.00
Dietary Fiber (g)7.00
Total Sugars (g)4.00
Protein (g)13.00
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)60.00
Iron (mg)2.70
Real Ramen Bowl


Turkey & Ham Tetrazzini



Nutrition Info
Number of Servings: 1 (173.29 g per serving)
Ingredients: Pasta, spaghetti, enrich, ckd; Water, tap, municipal; Turkey, avg, light meat, w/o skin, rstd; Ham Smoked Honey Cured; Mushrooms, cnd, drnd, pces/slices; Onion, yellow, fresh, chpd; Cheese, cheddar & monterey jack, shredded; Flour, white, unbleached, enriched; Peppers, bell, green, sweet, fresh, chpd; Ever-Rich Liquid Butter; Peppers, bell, red, sweet, fresh, chpd; SNC Chicken Base; Salt, table; Herb, parsley, dried; Spice, pepper, black, ground
Notes: Per 3/4 cup: contains wheat, milk
Calories (kcal)197.10
Protein (g)13.84
Carbohydrates (g)21.53
Dietary Fiber (g)1.54
Total Sugars (g)1.23
Fat (g)5.98
Saturated Fat (g)2.48
Cholesterol (mg)26.21
Sodium (mg)795.09
Wisconsin Blend Vegetables
Steamed mixed veggies. Vegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (83.7 g per serving)
Ingredients: Peas, garden, fzn; Carrots, ckd f/fzn, drnd, slices; Corn, yellow, sweet, kernels, ckd f/fzn, drnd; Beans, green, whole, fzn, FS
Notes: Vegan: no allergens
Calories (kcal)46.42
Calories from Fat2.35
Fat (g)0.26
Saturated Fat (g)0.04
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)10.97
Carbohydrates (g)9.61
Dietary Fiber (g)2.51
Total Sugars (g)2.04
Protein (g)1.89
Vitamin A - IU (IU)271.49
Vitamin C (mg)5.26
Calcium (mg)20.34
Iron (mg)0.63
Foccacia Bread
Foccacia Bread


Texas French Toast
SNC Favorite...
Vegetarian


Nutrition Info
Number of Servings: 1 (115.73 g per serving)
Ingredients: Eggs, scrambled, fzn mixture; Texas Toast Bread; Ever-Rich Liquid Butter; Milk, 2%, w/add vit A & D; Sugar; Flavor, vanilla extract; Spice, cinnamon, ground
Notes: Per slice: contains: wheat, egg, milk, soy; vegetarian
Calories (kcal)241.45
Calories from Fat63.41
Fat (g)7.16
Saturated Fat (g)1.05
Trans Fatty Acid (g)0.01
Cholesterol (mg)136.80
Sodium (mg)572.64
Carbohydrates (g)36.67
Dietary Fiber (g)1.32
Total Sugars (g)15.42
Protein (g)10.47
Vitamin A - IU (IU)235.71
Vitamin C (mg)0.02
Calcium (mg)95.26
Iron (mg)1.47
Warm Bagel Bar
Freshly baked plain, cinnamon raisin, whole wheat or blueberry
Strawberry, honey cinnamon, low-fat herb or original cream cheese.
GF bagels available upon request
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (141.75 g per serving)
Ingredients: Cafe Bagel Cinnamon Raisin; Whipped cream cheese-CAF
Notes: Per each: bagels are vegan; cream cheese contains milk
Calories (kcal)425.66
Calories from Fat103.11
Fat (g)11.46
Saturated Fat (g)6.07
Trans Fatty Acid (g)0
Cholesterol (mg)33.75
Sodium (mg)536.23
Carbohydrates (g)72.60
Dietary Fiber (g)3.01
Total Sugars (g)13.39
Protein (g)12.39
Vitamin A - IU (IU)270.00
Vitamin C (mg)2.41
Calcium (mg)100.35
Iron (mg)3.61
Build Your Own Omelet Bar
Weekend Brunch...add your favorite toppings to omelets right off the
grill. Egg white omelets are temporarily unavailable

Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (141.97 g per serving)
Ingredients: Eggs, scrambled, fzn mixture
Notes: one plain omelet: contains egg, milk
Gram Weight (g)141.97
Calories (kcal)191.67
Calories from Fat71.56
Fat (g)7.95
Protein (g)18.60
Carbohydrates (g)10.65
Dietary Fiber (g)0
Total Sugars (g)10.65
Sodium (mg)230.00
Chicken Bacon Ranch Enchilada Bake
Everything is better with a bit of bacon & ranch!



Nutrition Info
Number of Servings: 30 (146.68 g per serving)
Ingredients: Diced Chicken Meat; Cheese, cheddar & monterey jack, shredded; Tortilla, corn, rtb; Enchilada Sauce; Water, tap, municipal; Bacon; Salad Dressing, ranch; Sour Cream, light; Salsa, pico de gallo; Chile Peppers, green, cnd; Onion, yellow, fresh, chpd; Oil, olive, salad or cooking; Dip, ranch, dry mix, pkt; Flour, white, unbleached, enriched; SNC Chicken Base
Notes: Per each: wheat, soy, milk, egg
Calories (kcal)307.95
Calories from Fat184.01
Fat (g)20.46
Saturated Fat (g)8.44
Trans Fatty Acid (g)0.04
Cholesterol (mg)55.27
Sodium (mg)843.80
Carbohydrates (g)13.71
Dietary Fiber (g)1.57
Total Sugars (g)1.59
Protein (g)16.93
Vitamin A - IU (IU)126.90
Vitamin C (mg)2.29
Calcium (mg)37.12
Iron (mg)0.57
Yellow Rice
Yellow RiceChicken stock infused traditional Mexican rice. Non-fat
Healthy Non-gluten


Nutrition Info
Number of Servings: 2 (106.21 g per serving)
Ingredients: Yellow Rice Dry; Water, tap, municipal
Notes: Per 1/2 cup: contains soy, chicken stock
Gram Weight (g)106.21
Calories (kcal)97.50
Calories from Fat0
Fat (g)0
Protein (g)2.00
Carbohydrates (g)15.00
Dietary Fiber (g)0
Total Sugars (g)0
Sodium (mg)377.35
Gypsy Soup
Vegan broth with great northern beans, veggies and spices
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 3 (170.27 g per serving)
Ingredients: Water, tap, municipal; Onion, yellow, fresh, chpd; Sweet Potatoes, dark orange, fresh, 5"; Tomatoes, dices, w/liquid, cnd; Beans, great northern, mature, cnd; Peppers, bell, green, sweet, fzn, chpd, 10oz pkg; Celery, fresh, diced; Base, vegetable, w/o msg, low sod, vegetarian, FS; Oil, olive, salad or cooking; Sauce, soy, naturally brewed; Garlic, minced, wet; Spice, paprika; Spice, tumeric, ground; Herb, basil, dried, ground; Spice, cinnamon, ground; Spice, chili pepper, cayenne, dried, ground
Notes: Per 3/4 cup: vegan; soy
Calories (kcal)78.07
Calories from Fat20.64
Fat (g)2.33
Saturated Fat (g)0.35
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)178.84
Carbohydrates (g)12.21
Dietary Fiber (g)2.45
Total Sugars (g)2.27
Protein (g)2.55
Vitamin A - IU (IU)932.51
Vitamin C (mg)9.00
Calcium (mg)29.08
Iron (mg)0.89
Assorted Coffee Cakes
A sampling of flavors like cherry, apple & cream cheese
Vegetarian

Italian Beef Hoagie


Pesto Fries


Vegetable Meatball Marinara Sandwich


Asian Tempura Lemon Chicken
Tempura battered chicken in a sweet & citrus sauce.

GF or Veggie chicken version per request

Non-gluten Vegetarian


Nutrition Info
Number of Servings: 4.5 (115.66 g per serving)
Ingredients: Tempura Chicken, NFG; Oil, vegetable, low saturated fat, USDA; Sauce, soy, naturally brewed; Honey; Juice, pineapple; Sugar, brown, packed; Juice, lemon, fresh; Onion, green, tops & bulb, fresh, chpd; Vinegar, apple cider, 50 grain, FS; Oil, olive blend; Cornstarch; Spice, pepper, black, ground; Spice, garlic, pwd
Notes: Per 1/2 cup: contains wheat, soy, egg
Calories (kcal)283.08
Calories from Fat160.53
Fat (g)17.97
Saturated Fat (g)2.47
Trans Fatty Acid (g)0.19
Cholesterol (mg)19.63
Sodium (mg)670.34
Carbohydrates (g)21.65
Dietary Fiber (g)0.14
Total Sugars (g)10.44
Protein (g)8.74
Vitamin A - IU (IU)33.04
Vitamin C (mg)2.72
Calcium (mg)8.18
Iron (mg)0.60
NEW! Drunken Noodles
Thick cut rice noodles with lean pork in a red pepper chile sauce, fresh
basil, stir fried with veggies
Healthy


Nutrition Info
Number of Servings: 10 (194.84 g per serving)
Ingredients: PASTA, RICE NOODLES, COOKED; Pork, tenderloin, lean, raw; Onion, yellow, fresh, chpd; Cabbage, ckd, drnd, shredded; Tomatoes, red, fresh, year round avg, chpd/sliced; Peppers, bell, red, sweet, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Sauce, oyster, rts; Herb, basil, leaf, fresh; Sugar, brown, packed; Vinegar, rice, natural, 42 grain; SAUCE, FISH, READY-TO-SERVE; Onion, green, tops & bulb, fresh, chpd; Juice, lime, fresh; Garlic, minced, wet; Spice, chili pepper, red, crushed flakes
Notes: Per cup: contains fish, shellfish, wheat, soy and pork
Calories (kcal)140.09
Protein (g)11.15
Carbohydrates (g)20.42
Dietary Fiber (g)2.03
Total Sugars (g)5.76
Fat (g)1.35
Saturated Fat (g)0.36
Cholesterol (mg)29.48
Sodium (mg)372.23
Stir Fried Chop Suey Vegetables
Vegan mix of onion, celery, bean sprouts, mushroom, red pepper and water chestnuts fired up in the woks
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 5 (105.41 g per serving)
Ingredients: Sprouts, bean, cnd, svg; Waterchestnuts, slices, cnd; Onion, yellow, fresh, chpd; Mushrooms, cnd, drnd, pces/slices; Peppers, bell, red, sweet, fresh, chpd; Celery, fresh, diced; Oil, olive blend
Notes: Per 1/2 cup: vegan; no allergens
Calories (kcal)46.35
Calories from Fat16.57
Fat (g)1.84
Saturated Fat (g)0.34
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)76.29
Carbohydrates (g)6.98
Dietary Fiber (g)2.60
Total Sugars (g)1.97
Protein (g)1.16
Vitamin A - IU (IU)471.15
Vitamin C (mg)23.16
Calcium (mg)13.56
Iron (mg)0.36
Marble Cake with Chocolate Frosting



Monday, February 8, 2016


Breakfast: 7:10 a.m. - 9:15 a.m.

Lunch: 11:00 a.m. - 2:00 p.m

Dinner: 4:30 p.m. - 7:00 p.m

Menu Key:       Healthy Healthy       Non-gluten Non-gluten       Vegetarian Vegetarian      
Mouse over a menu item for additional information.