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Ranked “Best College Food in Wisconsin” and top-ranked nationally, we have plenty of dining venues and flavors to give you the foods you need and crave, offered in pleasant and welcoming environments.

Scrambled Eggs
Scrambled EggsAvailable every breakfast and brunch
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (120 g per serving)
Ingredients: Scrambled Eggs, 2014
Notes: Per 1/2 cup: vegetarian; milk and eggs
Calories (kcal)140.00
Calories from Fat72.00
Fat (g)8.00
Saturated Fat (g)3.00
Trans Fatty Acid (g)0
Cholesterol (mg)375.00
Sodium (mg)130.00
Carbohydrates (g)3.00
Dietary Fiber (g)0
Total Sugars (g)2.00
Protein (g)12.00
Vitamin A - IU (IU)400.00
Vitamin C (mg)0
Calcium (mg)80.00
Iron (mg)1.80
Southern Fries
Crispy cube potatoes deep fried

Vegetarian


Nutrition Info
Number of Servings: 1 (98 g per serving)
Ingredients: Oil, soybean, salad or cooking; Southern Fries
Notes: Per 1/2 cup: deep fried contains wheat
Calories (kcal)217.30
Calories from Fat136.77
Fat (g)15.36
Saturated Fat (g)4.06
Trans Fatty Acid (g)0.05
Cholesterol (mg)5.30
Sodium (mg)349.64
Carbohydrates (g)15.89
Dietary Fiber (g)2.12
Total Sugars (g)1.06
Protein (g)2.12
Vitamin A - IU (IU)0
Vitamin C (mg)6.36
Calcium (mg)0
Iron (mg)0.77
Texas French Toast
SNC Favorite...
Vegetarian


Nutrition Info
Number of Servings: 1 (115.73 g per serving)
Ingredients: Scrambled Eggs, 2014; Texas Toast Bread; Milk, 2%, w/add vit A & D; Ever-Rich Liquid Butter; Sugar; Flavor, vanilla extract; Spice, cinnamon, ground
Notes: Per slice: contains: wheat, egg, milk; vegetarian
Calories (kcal)232.45
Protein (g)8.95
Carbohydrates (g)34.21
Dietary Fiber (g)1.32
Total Sugars (g)12.55
Fat (g)7.68
Saturated Fat (g)1.76
Cholesterol (mg)154.24
Sodium (mg)546.28
Hot Oatmeal
Hot OatmealStove cooked oats. Vegan
Healthy Vegetarian


Nutrition Info
Number of Servings: 0.75 (156 g per serving)
Ingredients: Cereal, hot, oatmeal, plain, unenrich, ckd w/water w/o salt
Notes: Per 3/4 cup: vegan; oats may contain gluten
Calories (kcal)110.76
Calories from Fat21.34
Fat (g)2.37
Saturated Fat (g)0.48
Trans Fatty Acid (g)0.00
Cholesterol (mg)0
Sodium (mg)6.24
Carbohydrates (g)18.72
Dietary Fiber (g)2.65
Total Sugars (g)0.42
Protein (g)3.96
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)14.04
Iron (mg)1.40
Warm Bagel Bar
Freshly baked plain, cinnamon raisin, whole wheat or blueberry
Strawberry, honey cinnamon, low-fat herb or original cream cheese.
GF bagels available upon request
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (141.75 g per serving)
Ingredients: Cafe Bagel Cinnamon Raisin; Whipped cream cheese-CAF
Notes: Per each: bagels are vegan; cream cheese contains milk
Calories (kcal)425.66
Calories from Fat103.11
Fat (g)11.46
Saturated Fat (g)6.07
Trans Fatty Acid (g)0
Cholesterol (mg)33.75
Sodium (mg)536.23
Carbohydrates (g)72.60
Dietary Fiber (g)3.01
Total Sugars (g)13.39
Protein (g)12.39
Vitamin A - IU (IU)270.00
Vitamin C (mg)2.41
Calcium (mg)100.35
Iron (mg)3.61
Pasta
PastaWhole wheat and gluten free pasta available upon request
Healthy Non-gluten Vegetarian


Nutrition Info
Ingredients: Pasta, spaghetti, enrich, ckd
Notes: Per 1/2 cup: vegan; contains wheat
Calories (kcal)110.60
Calories from Fat5.86
Protein (g)4.06
Carbohydrates (g)21.60
Dietary Fiber (g)1.26
Total Sugars (g)0.39
Fat (g)0.65
Sodium (mg)0.70
Marinara Sauce
Marinara Saucevegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 2 (32 g per serving)
Ingredients: Marinara Sauce SNC
Notes: Per 1/4 cup: vegan no allergens
Gram Weight (g)32.00
Calories (kcal)27.50
Calories from Fat10.13
Fat (g)1.13
Protein (g)0.50
Carbohydrates (g)3.50
Dietary Fiber (g)0.25
Total Sugars (g)2.75
Sodium (mg)175.00
Chef's Choice Pasta Sauce
A blend of fresh vegetables and marinara.
Healthy Non-gluten Vegetarian

Build Your Own Omelet Bar
Add your favorite toppings to omelets right off the grill.

Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (141.97 g per serving)
Ingredients: Eggs, scrambled, fzn mixture
Notes: one plain omelet: contains egg, milk
Gram Weight (g)141.97
Calories (kcal)191.67
Calories from Fat71.56
Fat (g)7.95
Protein (g)18.60
Carbohydrates (g)10.65
Dietary Fiber (g)0
Total Sugars (g)10.65
Sodium (mg)230.00
Salisbury Steak Meatballs
Hand rolled all beef meatballs with classic sauce



Nutrition Info
Number of Servings: 1 (123.9 g per serving)
Ingredients: Meatball, 0.5 oz, Beef/Pork 2016; Water, tap, municipal; Onion, yellow, fresh, chpd; Margarine & Butter, blend, w/soybean oil; Ketchup; SNC Beef Base; Mustard, country dijon; Sauce, worcestershire, FS
Notes: Per 6 each: contains wheat, soy, milk; beef & pork
Calories (kcal)248.44
Protein (g)14.20
Carbohydrates (g)6.21
Dietary Fiber (g)2.09
Total Sugars (g)1.54
Fat (g)18.36
Saturated Fat (g)6.22
Cholesterol (mg)0.20
Sodium (mg)562.71
Whipped Potatoes
Whipped Potatoes
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 32.05 (141.31 g per serving)
Ingredients: Whipped Potatoes Dry Mix; Water, tap, municipal
Notes: Per 2/3 cup: vegetarian; milk
Gram Weight (g)141.31
Calories (kcal)79.99
Calories from Fat9.00
Fat (g)1.00
Protein (g)2.00
Carbohydrates (g)17.00
Dietary Fiber (g)1.00
Total Sugars (g)1.00
Sodium (mg)273.53
Sugar Snap Peas
Sugar Snap PeasVegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (85 g per serving)
Ingredients: Peas, sugar snap, 80% ckd, iqf, FS
Notes: Per 1/2 cup: no allergens; vegan
Gram Weight (g)85.00
Calories (kcal)40.00
Calories from Fat0
Fat (g)0
Protein (g)2.00
Carbohydrates (g)8.00
Dietary Fiber (g)2.00
Total Sugars (g)3.00
Sodium (mg)0
Sante Fe Corn Chowder
Sweet corn & 3 peppers...creamy & spicy
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (152.33 g per serving)
Ingredients: Water, tap, municipal; Corn, yellow, sweet, kernels, ckd f/fzn, drnd; Cream, half & half; Peppers, bell, green, sweet, fzn, chpd, 10oz pkg; Peppers, bell, red, sweet, fzn, chpd, 10oz pkg; Oil, olive blend; Base, vegetable, w/o msg, low sod, vegetarian, FS; Salt, table; Spice, chili pepper, pwd; Spice, pepper, black, ground; Chili Peppers, jalapeno, cnd, w/liquid, sliced; Cornstarch; Garlic, minced, wet; Herb, cilantro, leaf, fresh
Notes: Per 3/4 cup: soy, milk; vegetarian
Calories (kcal)104.76
Calories from Fat57.47
Fat (g)6.39
Saturated Fat (g)2.90
Trans Fatty Acid (g)0.12
Cholesterol (mg)12.59
Sodium (mg)548.02
Carbohydrates (g)10.97
Dietary Fiber (g)1.54
Total Sugars (g)1.46
Protein (g)2.46
Vitamin A - IU (IU)829.91
Vitamin C (mg)11.80
Calcium (mg)45.18
Iron (mg)0.53
Assorted Sweet Rolls
Assorted Sweet Rolls


Cookies
Cookies


Chicken Patty
Chicken Patty



Nutrition Info
Number of Servings: 1 (114 g per serving)
Ingredients: Chicken Patty Breaded; Oil, vegetable, low saturated fat, USDA
Notes: contains wheat, soy, milk, egg; deep fried
Gram Weight (g)114.00
Calories (kcal)343.76
Calories from Fat240.76
Fat (g)27.00
Protein (g)15.00
Carbohydrates (g)11.00
Dietary Fiber (g)0
Total Sugars (g)0
Sodium (mg)410.00
Sweet Potato Fries
Sweet Potato Fries



Nutrition Info
Number of Servings: 1 (95.05 g per serving)
Ingredients: French Fries, sweet potato, Simplot Sweets, thin cut, fzn,FS; Oil, soybean, salad or cooking; Salt, table
Notes: About 15 fries: deep fried
Gram Weight (g)95.05
Calories (kcal)245.28
Calories from Fat156.23
Fat (g)17.51
Protein (g)1.00
Carbohydrates (g)22.01
Dietary Fiber (g)3.00
Total Sugars (g)7.00
Sodium (mg)771.48
Veggie Chik'n
Morning Star Veggie Chik'n
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (94 g per serving)
Ingredients: Vegetarian Meat, chicken, Chik'n Nuggets, fzn; Oil, vegetable, low saturated fat, USDA
Notes: 4 each: contains wheat, soy, egg, millk; vegetarian
Calories (kcal)260.78
Calories from Fat148.12
Fat (g)16.60
Saturated Fat (g)1.88
Trans Fatty Acid (g)0.29
Cholesterol (mg)0
Sodium (mg)603.72
Carbohydrates (g)18.75
Dietary Fiber (g)4.21
Total Sugars (g)1.89
Protein (g)12.38
Vitamin A - IU (IU)33.54
Vitamin C (mg)0.17
Calcium (mg)64.50
Iron (mg)1.81
Chicken Enchilada Dip
Creamy hot Mexican dip with tortilla chips!
Non-gluten


Nutrition Info
Number of Servings: 8 (61.32 g per serving)
Ingredients: CHICKEN, GROUND, LEAN, RAW; Enchilada Sauce; Cheese, cheddar & monterey jack, shredded; Dish, sweet corn & bell peppers, flame rstd, fzn, FS; Chile Peppers, green, cnd; Oil, olive blend; Adobo Seasoning; Seasoning, Southwest chipotle
Notes: Per 1/4 cup: contains milk
Calories (kcal)107.58
Protein (g)6.84
Carbohydrates (g)3.08
Dietary Fiber (g)0.67
Total Sugars (g)0.73
Fat (g)7.51
Saturated Fat (g)2.70
Cholesterol (mg)27.91
Sodium (mg)196.68
Tortilla Chips
Tortilla Chips
Non-gluten


Nutrition Info
Number of Servings: 1 (28.35 g per serving)
Ingredients: Chips, tortilla, white, restaurant style, svg
Notes: vegan; brand may vary; deep fried by manufacturer
Calories (kcal)140.00
Calories from Fat63.00
Protein (g)2.00
Carbohydrates (g)19.00
Dietary Fiber (g)1.00
Total Sugars (g)0
Fat (g)7.00
Sodium (mg)120.00
Homemade Pizzas
Thick or thin crust, Chef Dan's Pizza Sauce, meat or veggie options. Gluten Free pizzas made to order by request
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 16 (58.23 g per serving)
Ingredients: Flour, bread, white, enrich; Flour, semolina, enrich; Water, tap, municipal; Yeast, baker's, dry active; Salt; Margarine & Butter, blend, w/soybean oil; Oil, olive, salad or cooking; Cheese, mozzarella, shredded; Chef Dan's Pizza Sauce
Notes: milk, wheat, soy lec
Calories (kcal)133.37
Calories from Fat40.93
Protein (g)7.04
Carbohydrates (g)17.08
Dietary Fiber (g)0.79
Total Sugars (g)0.89
Fat (g)4.56
Sodium (mg)226.92
BBQ Pork Chops
Lean 4oz charbroiled chops with Sweet Baby Ray's
Healthy Non-gluten


Nutrition Info
Number of Servings: 1 (150.4 g per serving)
Ingredients: Pork, tenderloin, lean, raw; BBQ Sauce Sweet Baby Ray's
Notes: Per 4oz chop: no allergens
Gram Weight (g)150.40
Calories (kcal)193.60
Calories from Fat22.15
Fat (g)2.46
Protein (g)23.76
Carbohydrates (g)17.00
Dietary Fiber (g)0
Total Sugars (g)16.00
Sodium (mg)350.10
Wisconsin Cheese Casserole
Shell pasta, tomato sauce, 5 cheeses
Vegetarian


Nutrition Info
Number of Servings: 32 (172.43 g per serving)
Ingredients: Pasta; Onion, yellow, fresh, chpd; Tomatoes, crushed, cnd; Tomato Soup, Condensed, Katy's Kitchen; Cream, half & half; Cream Cheese, neufchatel; Cottage Cheese, 2% fat; Cheese, cheddar, shredded; Sour Cream, light; Water, tap, municipal; Cheese, mozzarella, part skim; Oil, olive blend; Sugar, white, granulated; Garlic, minced, wet; Base, vegetable, w/o msg, low sod, vegetarian, FS; Herb, thyme, leaf, dried; Herb, oregano, ground; Salt, table; Spice, pepper, black, ground
Notes: Per cup: contains wheat, soy, milk; vegetarian
Calories (kcal)236.73
Protein (g)10.61
Carbohydrates (g)27.75
Dietary Fiber (g)2.12
Total Sugars (g)3.72
Fat (g)9.27
Saturated Fat (g)4.91
Cholesterol (mg)25.50
Sodium (mg)230.35
Corn
Corn
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (82 g per serving)
Ingredients: Corn, yellow, sweet, kernels, ckd f/fzn, drained
Calories (kcal)66.42
Calories from Fat4.94
Protein (g)2.09
Carbohydrates (g)15.83
Dietary Fiber (g)1.97
Total Sugars (g)2.52
Fat (g)0.55
Sodium (mg)0.82
Snickerdoodle Cookies
Cinnamon sugar cookies
Vegetarian

Chocolate Chunk Cookies
Chocolate Chunk Cookies


Sliced Ham
Sliced HamContains Pork
Non-gluten


Nutrition Info
Number of Servings: 1 (56.7 g per serving)
Ingredients: Ham 95% Fat Free Hormel
Notes: Per 2 oz slice: contains pork
Calories (kcal)70.87
Calories from Fat22.78
Protein (g)9.11
Carbohydrates (g)3.04
Dietary Fiber (g) 
Total Sugars (g)3.04
Fat (g)2.53
Sodium (mg)708.74
Banana Bread French Toast
SNC made banana bread, battered & grilled
Vegetarian


Nutrition Info
Number of Servings: 1 (113.4 g per serving)
Ingredients: Scrambled Eggs, 2014; Bread, banana, prep f/recipe w/margarine, indv; Milk, 2%, w/add vit A & D; Flavor, vanilla extract; Spice, cinnamon, ground; Sugar, white, granulated
Notes: Per each: contains wheat, milk, egg
Calories (kcal)246.19
Protein (g)7.25
Carbohydrates (g)35.14
Dietary Fiber (g)0.59
Total Sugars (g)8.81
Fat (g)8.42
Saturated Fat (g)2.40
Cholesterol (mg)174.56
Sodium (mg)200.33
Hash Browns
Hash Browns
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (72 g per serving)
Ingredients: Potatoes, hash browns SNC
Notes: Per 1/2 cup: vegan; no allergens
Gram Weight (g)72.00
Calories (kcal)210.00
Calories from Fat115.20
Fat (g)12.80
Protein (g)2.70
Carbohydrates (g)22.43
Dietary Fiber (g) 
Total Sugars (g) 
Sodium (mg)403.00
Omelet Bar
Craft your own! Egg white omelets and eggs to order too!
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (141.97 g per serving)
Ingredients: Eggs, scrambled, fzn mixture
Notes: one plain omelet: contains egg, milk
Gram Weight (g)141.97
Calories (kcal)191.67
Calories from Fat71.56
Fat (g)7.95
Protein (g)18.60
Carbohydrates (g)10.65
Dietary Fiber (g)0
Total Sugars (g)10.65
Sodium (mg)230.00
Greek Yogurt Parfait
High protein vanilla Greek yogurt, SNC homemade granola, honey and fresh fruit...made-to-order at Wellness Wake-up. Gluten free option without the granola.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (180.53 g per serving)
Ingredients: Pears, fresh, sliced; Yogurt, Greek, 0%; SNC Low Fat Granola; Honey
Notes: Per each: vegetarian; wheat, milk
Calories (kcal)182.50
Calories from Fat15.36
Fat (g)1.72
Saturated Fat (g)0.46
Trans Fatty Acid (g)0.02
Cholesterol (mg)1.30
Sodium (mg)56.14
Carbohydrates (g)33.90
Dietary Fiber (g)3.65
Total Sugars (g)21.82
Protein (g)9.40
Vitamin A - IU (IU)105.29
Vitamin C (mg)3.69
Calcium (mg)75.88
Iron (mg)1.80
Wellness Wake Up Breakfast Sandwich
Warm honey ham, egg beaters, multi-grain deli thins with part skim mozzarella. Gluten free and vegetarian options available upon request
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (143.7 g per serving)
Ingredients: Egg Whites, ckd; Ham Smoked Honey Cured; Whole Wheat Deli Thin; Cheese, mozzarella, part skim
Notes: Per sandwich: pork, wheat, milk, egg
Calories (kcal)189.89
Protein (g)16.71
Carbohydrates (g)21.67
Dietary Fiber (g)5.06
Total Sugars (g)3.75
Fat (g)4.19
Saturated Fat (g)1.53
Cholesterol (mg)21.12
Sodium (mg)769.27
Gluten Free Blueberry Pancakes
Gluten free Buckwheat Chia Pancakes with blueberries.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (128.14 g per serving)
Ingredients: Milk, nonfat/skim, w/add vit A & D; Blueberries, fzn; Flour, buckwheat, whole grain; GF Ancient Grain Pancake Mix; Oil, olive, salad or cooking; Eggs, whole, raw, extra lrg; Honey; Vinegar, apple cider, 50 grain, FS; Seeds, chia, dried; Flavor, vanilla extract; Baking Powder, double acting; Baking Soda
Notes: Contains milk, egg; GF
Calories (kcal)275.79
Protein (g)6.96
Carbohydrates (g)31.53
Dietary Fiber (g)6.51
Total Sugars (g)9.31
Fat (g)13.33
Saturated Fat (g)1.90
Cholesterol (mg)41.36
Sodium (mg)361.11
Assorted Muffins
Assorted Muffins



Nutrition Info
Number of Servings: 2 (69.5 g per serving)
Ingredients: Muffin, blueberry, lrg, 2 3/4" x 3 1/4"
Notes: Per 2oz muffin: contains wheat, soy, milk, egg; may contain tree nut or peanut
Calories (kcal)273.14
Protein (g)3.67
Carbohydrates (g)34.43
Dietary Fiber (g)1.18
Total Sugars (g)18.80
Fat (g)13.37
Saturated Fat (g)2.47
Cholesterol (mg)27.80
Sodium (mg)242.56
Chicken Strips
Gluten free and vegetarian chicken strips available too!
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (103 g per serving)
Ingredients: Breaded Chicken Breast Strips; Oil, vegetable, low saturated fat, USDA
Notes: Per 3 each: contains wheat
Gram Weight (g)103.00
Calories (kcal)279.56
Calories from Fat187.56
Fat (g)21.00
Protein (g)13.00
Carbohydrates (g)10.00
Dietary Fiber (g)1.00
Total Sugars (g)1.00
Sodium (mg)660.00
Wavy Chips

Non-gluten Vegetarian

Nutrition Info
Number of Servings: 1 (28.35 g per serving)
Ingredients: Chips, potato
Notes: About 12 chips: vegan; no allergens
Calories (kcal)150.00
Protein (g)2.00
Carbohydrates (g)14.00
Dietary Fiber (g)1.00
Total Sugars (g)0
Fat (g)10.00
Saturated Fat (g)1.50
Cholesterol (mg)0
Sodium (mg)190.00
French Onion Dip
SNC made!



Nutrition Info
Number of Servings: 16 (26.47 g per serving)
Ingredients: Cream Cheese, neufchatel; Sour Cream, light; ONION, DEHYDRATED FLAKES; Seasoning, salt, w/black pepper; Spice, garlic, pwd; Sauce, worcestershire, FS; Juice, lemon, fresh; SAUCE, PEPPER, TABASCO, READY-TO-SERVE; Spice, pepper, white; Olives, green, queen, cnd
Notes: Per 1oz: contains wheat, soy, milk; vegetarian
Calories (kcal)58.61
Protein (g)1.96
Carbohydrates (g)2.24
Dietary Fiber (g)0.13
Total Sugars (g)1.02
Fat (g)4.74
Saturated Fat (g)2.70
Cholesterol (mg)15.39
Sodium (mg)134.62
Homemade Pan Pizza
Super thick Sicilain Herb crust!
Vegetarian


Nutrition Info
Number of Servings: 1 (66.82 g per serving)
Ingredients: Sicilian Pizza
Notes: Per slice: contains wheat, milk
Calories (kcal)153.78
Calories from Fat46.74
Fat (g)5.21
Saturated Fat (g)2.36
Trans Fatty Acid (g)0.10
Cholesterol (mg)9.33
Sodium (mg)261.82
Carbohydrates (g)19.84
Dietary Fiber (g)0.89
Total Sugars (g)1.34
Protein (g)8.09
Vitamin A - IU (IU)215.27
Vitamin C (mg)1.00
Calcium (mg)135.25
Iron (mg)1.21
Chicken Cordon Bleu Pizza
Honey mustard, crispy chicken strips, honey ham, Swiss & mozz...



Nutrition Info
Number of Servings: 16 (85.05 g per serving)
Ingredients: Hand Tossed Pizza Dough; Cheese, mozzarella, shredded; Chicken Strips; Whipped cream cheese-CAF; Dijon Honey Mustard Dressing; Ham Smoked Honey Cured; Cheese, Swiss, 1" cube
Notes: Per slice: contains wheat, soy, milk, egg, pork
Calories (kcal)230.11
Protein (g)10.22
Carbohydrates (g)20.26
Dietary Fiber (g)0.65
Total Sugars (g)3.47
Fat (g)12.28
Saturated Fat (g)5.38
Cholesterol (mg)31.74
Sodium (mg)445.86
Bolognese Sauce
Bolognese SauceTraditional Italian meat sauce
Non-gluten


Nutrition Info
Number of Servings: 2 (63.1 g per serving)
Ingredients: Tomato Paste, cnd; Water, tap, municipal; Wine, all table types; Herb, basil, dried, ground; Herb, oregano, ground; Salt, table; Spice, pepper, black; Sugar; Spice, garlic, pwd; Sausage, Italian sweet link; Beef, ground, hamburger, raw, 15% fat; Onion, yellow, fresh, chpd
Gram Weight (g)63.10
Calories (kcal)44.35
Calories from Fat11.82
Fat (g)1.31
Protein (g)2.91
Carbohydrates (g)5.13
Dietary Fiber (g)0.62
Total Sugars (g)3.24
Sodium (mg)44.36
Grilled Brat
Grilled BratGrilled local pork sausages
Non-gluten


Nutrition Info
Ingredients: Sausage, bratwurst, pork, ckd
Notes: contains pork; no allergens
Gram Weight (g)85.00
Calories (kcal)283.05
Calories from Fat223.23
Fat (g)24.80
Protein (g)11.66
Carbohydrates (g)2.42
Dietary Fiber (g)0
Total Sugars (g)0
Sodium (mg)719.10
Cheddarwurst
CheddarwurstGrilled beef and pork spicy sausage with cheese on the inside
Non-gluten


Nutrition Info
Number of Servings: 1 (90.72 g per serving)
Ingredients: Sausage, pork & beef, w/cheddar cheese, smkd
Notes: Per 3oz each: contains pork, milk, soy
Gram Weight (g)90.72
Calories (kcal)268.53
Calories from Fat210.97
Fat (g)23.44
Protein (g)11.69
Carbohydrates (g)1.93
Dietary Fiber (g)0
Total Sugars (g)0.10
Sodium (mg)769.29
Hearty Baked Beans
Hearty Baked Beanswith bacon...
Non-gluten


Nutrition Info
Number of Servings: 1 (123.51 g per serving)
Ingredients: Baked Beans, bbq, cnd; Bacon, cured, pan fried; Onion, yellow, fresh, chpd; Sugar, brown, packed; Vinegar, cider; Mustard, yellow, prep; BBQ Sauce Sweet Baby Ray's; Kitchen Bouquet
Notes: Per 1/2 cup: contains pork; wheat, milk, soy
Calories (kcal)179.68
Calories from Fat25.42
Fat (g)2.82
Saturated Fat (g)0.67
Trans Fatty Acid (g)0.00
Cholesterol (mg)5.64
Sodium (mg)557.33
Carbohydrates (g)31.92
Dietary Fiber (g)4.85
Total Sugars (g)16.35
Protein (g)6.74
Vitamin A - IU (IU)190.30
Vitamin C (mg)0.70
Calcium (mg)53.43
Iron (mg)1.55
Parmesan Ranch Corn
Seasoned with a bit of butter, Parmesan & ranch seasoning
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 4 (117.23 g per serving)
Ingredients: Corn; Margarine & Butter, blend, w/soybean oil; Ranch Packet, Dry Mix; Cheese, parmesan, grated
Notes: Per 1/2 cup: contains milk; vegetarian
Calories (kcal)136.70
Protein (g)3.35
Carbohydrates (g)20.96
Dietary Fiber (g)2.59
Total Sugars (g)3.33
Fat (g)5.96
Saturated Fat (g)1.22
Cholesterol (mg)2.04
Sodium (mg)294.25
Mongolian Millet Saute
Just like Mongolian Wok with a higher protein grain.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (285.45 g per serving)
Ingredients: Millet, ckd; Steamed Vegetable Blend; Diced Chicken Meat; Thai Chile Sauce
Notes: Per plate: contains soy
Calories (kcal)284.83
Calories from Fat38.93
Fat (g)4.33
Saturated Fat (g)1.21
Trans Fatty Acid (g)0
Cholesterol (mg)43.66
Sodium (mg)275.48
Carbohydrates (g)39.83
Dietary Fiber (g)5.11
Total Sugars (g)15.41
Protein (g)21.36
Vitamin A - IU (IU)658.72
Vitamin C (mg)24.09
Calcium (mg)41.14
Iron (mg)1.76
Donna Boone's White Chicken Chili
The People's Choice Award Winner!



Nutrition Info
Number of Servings: 2.75 (174.42 g per serving)
Ingredients: Water, tap, municipal; Diced Chicken Meat; Beans, great northern, mature, cnd; Cream, half & half; Onion, yellow, fresh, chpd; Chile Peppers, green, cnd; Cheese, monterey jack, shredded; Sour Cream, light; Margarine & Butter, blend, w/soybean oil; Flour, white, unbleached, enriched; SNC Chicken Base; SAUCE, PEPPER, TABASCO, READY-TO-SERVE; Spice, chili pepper, pwd; Salt, table; Spice, pepper, black, ground; Spice, cumin, seeds, ground
Notes: Per 3/4 cup: wheat, milk
Calories (kcal)209.13
Protein (g)15.98
Carbohydrates (g)12.01
Dietary Fiber (g)2.11
Total Sugars (g)0.68
Fat (g)10.88
Saturated Fat (g)5.04
Cholesterol (mg)46.07
Sodium (mg)425.12
Vegetarian French Onion Soup
Very low fat and calorie...made with roasted veggie & mushroom stock in place of the traditional beef broth.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (194.51 g per serving)
Ingredients: Water, tap, municipal; Onion, yellow, fresh, chpd; Base, mirepoix, 9801, FS; Salt, table; Base, mushroom, vegetarian, FS; Wine, red, burgundy, 5 fl oz svg; Oil, olive blend; Spice, garlic, pwd; Spice, pepper, black, ground
Notes: Per cup: contains soy; vegan
Calories (kcal)44.42
Calories from Fat11.80
Fat (g)1.31
Saturated Fat (g)0.34
Trans Fatty Acid (g)0
Cholesterol (mg)0.36
Sodium (mg)829.93
Carbohydrates (g)6.75
Dietary Fiber (g)1.11
Total Sugars (g)2.58
Protein (g)0.80
Vitamin A - IU (IU)53.59
Vitamin C (mg)4.27
Calcium (mg)20.35
Iron (mg)0.19
Cabbage, Celery & Apple Salad
Crunchy slaw veggies with smoky Gouda and sweet golden raisins
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 8 (58.68 g per serving)
Ingredients: Cabbage, common, fresh, head; Apples, fresh, sml 2 3/4", USDA; Salad Dressing, coleslaw; Celery, fresh, diced; Cheese, gouda; Raisins, golden, seedless, packed cup
Notes: Per 1/2 cup: contains milk, egg; vegetarian
Calories (kcal)83.37
Calories from Fat48.81
Fat (g)5.42
Saturated Fat (g)1.57
Trans Fatty Acid (g)0
Cholesterol (mg)9.41
Sodium (mg)136.43
Carbohydrates (g)7.54
Dietary Fiber (g)0.96
Total Sugars (g)5.03
Protein (g)1.93
Vitamin A - IU (IU)101.61
Vitamin C (mg)9.85
Calcium (mg)55.89
Iron (mg)0.22
Eggy Potato Salad with Sweet Pickles
Sweet & creamy summer flavors!
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 4 (113.72 g per serving)
Ingredients: Potatoes, red, baby, ckd; Hard Boiled Egg; Dressing, mayonnaise, light; Pickles, sweet, chpd; Onion, red, fresh, chpd; Celery, fresh, diced; Herb, parsley, sprigs, fresh; Mustard, country dijon; Sugar, white, granulated; Vinegar, distilled; Spice, pepper, black, ground
Notes: Per 1/2 cup: contains egg; vegetarian
Calories (kcal)132.64
Protein (g)3.56
Carbohydrates (g)15.44
Dietary Fiber (g)1.10
Total Sugars (g)2.83
Fat (g)6.05
Saturated Fat (g)1.16
Cholesterol (mg)57.63
Sodium (mg)200.60
Red Zinger Cake
Lunch box classics! Coconut, raspberry gelatin & cream filling!


Mac & Cheese Bar
Mac & Cheese BarMac and Cheese with your choice of mix-ins: bacon, chicken,
steamed vegetables or broccoli
Vegetarian


Nutrition Info
Number of Servings: 1 (156.44 g per serving)
Ingredients: Water, tap, municipal; Secret Seasoning; Sauce, cheese, dry mix; Cream, half & half; Cheese Product, American, cold pack; Pasta, macaroni, enrich, ckd; Cheese, cheddar, shredded
Calories (kcal)183.86
Calories from Fat54.65
Protein (g)7.79
Carbohydrates (g)24.07
Dietary Fiber (g)1.32
Total Sugars (g)0.46
Fat (g)6.07
Sodium (mg)220.49
Wellness Firecracker Chicken Plate
Feel the heat + sweet chicken, carrot & beet slaw, summer fried
brown rice. Vegan tofu option too!
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (202.06 g per serving)
Ingredients: Chicken, broiler/fryer, breast, w/o skin, raw; Wine, cooking, sherry; Oil, sesame; Sauce, soy, naturally brewed; Sugar, white, granulated; Sriracha Sauce; Beet & Carrot Slaw; Summer Fried Rice
Notes: Per plate: contains soy
Calories (kcal)234.22
Protein (g)20.67
Carbohydrates (g)23.24
Dietary Fiber (g)2.51
Total Sugars (g)11.19
Fat (g)6.57
Saturated Fat (g)1.09
Cholesterol (mg)52.25
Sodium (mg)664.93
Carved Beef
Lean beef with spice rub, charbroiled and chef carved
Healthy Non-gluten


Nutrition Info
Number of Servings: 22 (85.18 g per serving)
Ingredients: Beef, round tip roast, rstd, select, 0" trim; Oil, olive blend; Salt, table; Spice, cumin, seeds, ground; Spice, garlic, pwd; Herb, coriander, ground; Spice, paprika; Spice, chili pepper, cayenne, dried, ground
Notes: Per slice: no allergens
Calories (kcal)161.16
Protein (g)22.11
Carbohydrates (g)0.54
Dietary Fiber (g)0.25
Total Sugars (g)0.03
Fat (g)7.25
Saturated Fat (g)2.47
Cholesterol (mg)62.68
Sodium (mg)190.54
Beef Gravy
Beef Gravy



Nutrition Info
Number of Servings: 73 (58.16 g per serving)
Ingredients: Water, tap, municipal; Beef Gravy Mix
Notes: Per 1/4 cup
Calories (kcal)23.30
Calories from Fat6.99
Protein (g)0
Carbohydrates (g)3.88
Dietary Fiber (g)0
Total Sugars (g)0.78
Fat (g)0.78
Sodium (mg)382.14
Baked Potatoes
Baked PotatoesVegan. Top with sour cream or cheddar if you please
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (156 g per serving)
Ingredients: Potatoes, baked, peeled, 2 1/3" x 4 3/4"
Notes: per medium each: vegan; no allergens
Gram Weight (g)156.00
Calories (kcal)145.08
Calories from Fat1.40
Fat (g)0.16
Protein (g)3.06
Carbohydrates (g)33.62
Dietary Fiber (g)2.34
Total Sugars (g)2.65
Sodium (mg)7.80
Peas
Peas
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (80 g per serving)
Ingredients: Peas, green, ckd f/fzn, drained
Calories (kcal)62.40
Calories from Fat1.94
Protein (g)4.12
Carbohydrates (g)11.41
Dietary Fiber (g)4.40
Total Sugars (g)3.72
Fat (g)0.22
Sodium (mg)57.60
Bacon
BaconContains Pork.
Non-gluten


Nutrition Info
Number of Servings: 1 (12 g per serving)
Ingredients: Bacon, cured, naturally hardwood smoked
Calories (kcal)60.00
Calories from Fat46.29
Protein (g)3.43
Carbohydrates (g)0
Dietary Fiber (g)0
Total Sugars (g)0
Fat (g)5.14
Sodium (mg)248.57
Mini Tri Tators
Mini Tri TatorsDeep Fried.
Dedicated gluten free deep fryer available by request
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (93.5 g per serving)
Ingredients: Tiny Triangle Taters; Oil, vegetable, low saturated fat, USDA
Notes: Per 3 each: no allergens; deep fried
Calories (kcal)215.14
Calories from Fat138.14
Fat (g)15.50
Saturated Fat (g)2.13
Trans Fatty Acid (g)0.22
Cholesterol (mg)0
Sodium (mg)290.00
Carbohydrates (g)17.00
Dietary Fiber (g)2.00
Total Sugars (g)0
Protein (g)1.00
Vitamin A - IU (IU)0
Vitamin C (mg)3.60
Calcium (mg)0
Iron (mg)0.36
Rainbow Pancakes
Fun with sprinkles!
Vegetarian


Nutrition Info
Number of Servings: 1 (106.59 g per serving)
Ingredients: Water, tap, municipal; Buttermilk Pancake Mix Katy's; Dessert Topping, rainbow sprinkles
Notes: Per each: contains wheat, soy, milk, egg; vegetarian
Calories (kcal)217.86
Calories from Fat39.59
Fat (g)4.40
Saturated Fat (g)1.55
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)529.31
Carbohydrates (g)39.52
Dietary Fiber (g)0.82
Total Sugars (g)12.44
Protein (g)5.77
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)125.20
Iron (mg)2.97
Sweet Cinnamon Bread
Sweet Cinnamon Bread



Nutrition Info
Number of Servings: 48 (41.89 g per serving)
Ingredients: Flour, all purpose, white, unbleached, enrich; Sugar, white, granulated; Milk, 2%, w/add vit A & D; Eggs, whole, raw, extra lrg; Oil, vegetable, low saturated fat, USDA; Margarine & Butter, blend, w/soybean oil; Flavor, vanilla extract; Salt, table; Spice, cinnamon, ground; Baking Powder, double acting
Notes: Per slice: contains wheat, milk, egg
Calories (kcal)132.99
Protein (g)2.03
Carbohydrates (g)21.78
Dietary Fiber (g)0.57
Total Sugars (g)12.34
Fat (g)4.26
Saturated Fat (g)0.60
Cholesterol (mg)14.93
Sodium (mg)161.37
Chef Carved Ham
Contains Pork
Healthy Non-gluten


Nutrition Info
Number of Servings: 1 (56.7 g per serving)
Ingredients: Carved Ham, Spring Hill Brand
Notes: no allergens; contains pork
Calories (kcal)94.50
Calories from Fat36.45
Fat (g)4.05
Saturated Fat (g)1.69
Trans Fatty Acid (g) 
Cholesterol (mg) 
Sodium (mg)688.49
Carbohydrates (g)3.37
Dietary Fiber (g)0
Total Sugars (g)3.37
Protein (g)10.12
Vitamin A - IU (IU) 
Vitamin C (mg) 
Calcium (mg) 
Iron (mg) 
Golden Rice Bake
Creamy baked rice dish, carrots, 3 kinds of cheeses
Vegetarian


Nutrition Info
Ingredients: Carrots, ckd f/fzn, drnd, slices; Soup, cream of chicken, cond, cnd; Milk, 2%, w/add vit A & D; Ever-Rich Liquid Butter; Salt, table; Spice, pepper, black, ground; Herb, chives, fresh; Rice, white, long grain, ckd; Cheese Product, American, cold pack; Cheese, cheddar & monterey jack, shredded
Notes: contains wheat, soy, milk, chicken stock
Gram Weight (g)96.90
Calories (kcal)144.49
Calories from Fat71.04
Fat (g)8.03
Protein (g)4.44
Carbohydrates (g)13.70
Dietary Fiber (g)0.96
Total Sugars (g)1.41
Sodium (mg)569.59
Sugar Snap Peas & Carrots
Vegan.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (99.22 g per serving)
Ingredients: Peas, sugar snap, iqf, FS; Carrots, baby, fresh
Notes: Per 1/2 cup: no allergens; vegan
Calories (kcal)46.69
Calories from Fat0
Fat (g)0
Saturated Fat (g)0
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)7.50
Carbohydrates (g)9.51
Dietary Fiber (g)2.33
Total Sugars (g)3.84
Protein (g)2.17
Vitamin A - IU (IU)484.75
Vitamin C (mg)22.01
Calcium (mg)43.36
Iron (mg)0.72
Spiced Rum Sauce
citrus, cloves, ginger and spiced rum to compliment carved ham
Healthy Non-gluten Vegetarian

BLT Pizza
Bacon, lettuce, tomato and mayo on a hand tossed cheese pizza.
Contains pork



Nutrition Info
Number of Servings: 14 (78.97 g per serving)
Ingredients: Hand Tossed Pizza Dough; Cheese, mozzarella, shredded; Chef Dan's Pizza Sauce; Bacon Bits, real, svg; Dressing, mayonnaise, light
Notes: Per 1/4th slice: contains wheat, milk, egg, pork
Calories (kcal)197.67
Calories from Fat76.16
Fat (g)8.46
Saturated Fat (g)3.17
Trans Fatty Acid (g)0
Cholesterol (mg)17.81
Sodium (mg)649.12
Carbohydrates (g)20.26
Dietary Fiber (g)0.83
Total Sugars (g)2.18
Protein (g)11.44
Vitamin A - IU (IU)207.39
Vitamin C (mg)1.02
Calcium (mg)130.85
Iron (mg)1.19
Taco Pasta Sauce
SNC made with ground beef, chiles, taco spice in a red sauce base...



Nutrition Info
Number of Servings: 2 (61.87 g per serving)
Ingredients: Water, tap, municipal; Beef, ground, bulk/coarse, ckd f/fzn, USDA; Tomato Paste, 6oz can; Onion, yellow, fresh, chpd; Beer; Sugar, white, granulated; Chili Peppers, banana, fresh; Seasoning, taco, hot, dry mix; Oil, olive blend; Salt, table; Garlic, crushed, wet
Notes: Per 1/4 cup: contains wheat
Calories (kcal)70.36
Calories from Fat29.71
Fat (g)3.30
Saturated Fat (g)1.08
Trans Fatty Acid (g)0
Cholesterol (mg)15.14
Sodium (mg)208.58
Carbohydrates (g)4.93
Dietary Fiber (g)0.65
Total Sugars (g)3.39
Protein (g)5.08
Vitamin A - IU (IU)219.18
Vitamin C (mg)4.32
Calcium (mg)7.98
Iron (mg)0.93
Smokin' Joe's
A smoky version of a sloppy joe with a touch of hot sauce



Nutrition Info
Number of Servings: 12 (131.08 g per serving)
Ingredients: Phil's Hamburger Bun; Beef, ground, hamburger, raw, 15% fat; Tomato Sauce, cnd; Water, tap, municipal; Tomato Paste, cnd; Sugar, brown, packed; SNC Beef Base; Salt, table; Vinegar, distilled; Spice, garlic, pwd; Spice, chili pepper, pwd; Spice, pepper, black, ground; Spice, mustard seed, ground; Spice, chili pepper, cayenne, dried, ground
Notes: Per sandwich: meat no allergens; bun wheat
Calories (kcal)271.85
Protein (g)15.13
Carbohydrates (g)27.31
Dietary Fiber (g)1.36
Total Sugars (g)5.34
Fat (g)11.11
Saturated Fat (g)3.83
Cholesterol (mg)38.56
Sodium (mg)527.97
Seasoned Potato Wedges
Seasoned Potato Wedges



Nutrition Info
Ingredients: French Fries, wedges, 1/2" x 1/2", 80% ckd, fzn, FS; Oil, soybean, salad or cooking
Notes: Per 10 wedges: contains wheat; deep fried
Calories (kcal)189.94
Calories from Fat83.00
Protein (g)3.00
Carbohydrates (g)23.99
Dietary Fiber (g)2.00
Total Sugars (g)0
Fat (g)9.26
Sodium (mg)24.99
Tofu & Vegetable Sloppy Joes
Mushrooms & tofu in sweet sauce.
GF buns available
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 36 (215.8 g per serving)
Ingredients: Phil's Hamburger Bun; Tofu, extra firm, silken, light, 1" slice; Tomato Sauce, cnd; Onion, yellow, fresh, chpd; Mushrooms, brown, fresh; Peppers, bell, green, sweet, fresh, chpd; Garlic, minced, wet; Sauce, soy, naturally brewed; Oil, olive, salad or cooking; Spice, chili pepper, pwd; Salt, table; Spice, cumin, seeds, ground; Kitchen Bouquet; Spice, pepper, black, ground
Notes: Per each: contains soy (Bun wheat only); vegan
Calories (kcal)199.74
Protein (g)10.10
Carbohydrates (g)30.21
Dietary Fiber (g)2.60
Total Sugars (g)5.64
Fat (g)4.63
Saturated Fat (g)0.79
Cholesterol (mg)0
Sodium (mg)790.10
Pesto Rice Salad Bowls


Southwestern Tomato Soup
Southwestern Tomato Soup
Healthy

Chicken Dumpling Soup
SNC made...broth based
Healthy


Nutrition Info
Number of Servings: 260.35 (215 g per serving)
Ingredients: Water, tap, municipal; Celery, fresh, diced; Onion, yellow, fresh, chpd; Spice, garlic, pwd; Spice, pepper, white; Base, chicken, FS; Carrots, fresh, chpd; Corn, yellow, sweet, kernels, fresh; Peas, garden, fzn; Herb, parsley, dried; Speatzle Dumplings; Chicken, broiler/fryer, breast, w/o skin, raw; SAUCE, PEPPER, TABASCO, READY-TO-SERVE; Beans, green, whole, fzn, FS
Notes: Per cup: wheat, soy, egg
Gram Weight (g)215.00
Calories (kcal)66.59
Calories from Fat11.78
Fat (g)1.31
Protein (g)2.86
Carbohydrates (g)11.04
Dietary Fiber (g)1.42
Total Sugars (g)1.92
Sodium (mg)902.73
Broccoli Apple Peanut Salad
Sweet & crunchy with lemon Greek yogurt dressing
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 5 (104.82 g per serving)
Ingredients: Broccoli, florets, fresh; Carrots, fresh, grated; Apples, fresh, sml 2 3/4", USDA; Dressing, mayonnaise, light; Yogurt, Greek, 0%; Nuts, peanuts, honey rstd; Onion, red, fresh, chpd; Sugar, white, granulated; Juice, lemon, fresh; Salt, table
Notes: Per 3/4 cup: peanuts, milk, egg; vegetarian
Calories (kcal)146.12
Protein (g)4.49
Carbohydrates (g)13.20
Dietary Fiber (g)2.32
Total Sugars (g)7.75
Fat (g)8.91
Saturated Fat (g)1.53
Cholesterol (mg)4.83
Sodium (mg)207.01
Tex Mex Chopped Salad
Southwestern veggies, cheddar cubes, Cilantro Dijon Lime dressing
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 4 (119.48 g per serving)
Ingredients: Beans, pinto, cnd; Corn; Lettuce, iceberg, shredded; Tomatoes, red, fresh, year round avg, chpd/sliced; Squash, zucchini, w/skin, fresh, chpd; Cheese, cheddar, shredded; Oil, olive blend; Olives, black, large, cnd; Peppers, bell, green, sweet, fresh, chpd; Seasoned Pepitas; Chips, tortilla, white corn, mini strips; Onion, red, fresh, chpd; Juice, lime, fresh; Honey; Mustard, country dijon; Spice, pepper, black, ground; Herb, cilantro, leaf, fresh; Salt, table
Notes: Per cup: vegetarian; contains milk
Calories (kcal)209.84
Protein (g)6.37
Carbohydrates (g)14.26
Dietary Fiber (g)2.84
Total Sugars (g)2.69
Fat (g)14.72
Saturated Fat (g)3.97
Cholesterol (mg)9.53
Sodium (mg)251.13
SNC Potato Bowl
Popcorn chicken, whipped potatoes, chicken gravy, corn and shredded cheddar cheese. An SNC favorite. GF chicken available. Veggie version too!
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (353.94 g per serving)
Ingredients: Popcorn Chicken, 2016; Whipped Potatoes; Corn; Chicken Gravy; Cheese, cheddar, shredded
Notes: Per bowl: contains wheat, milk, soy, egg
Calories (kcal)413.01
Protein (g)22.24
Carbohydrates (g)50.78
Dietary Fiber (g)2.36
Total Sugars (g)2.81
Fat (g)18.94
Saturated Fat (g)6.65
Cholesterol (mg)72.48
Sodium (mg)438.44
Mojo Chicken Wellness Plate
Caribbean marinated charbroiled chicken, mango avocado salad,
whole wheat pita (GF plate minus pita bread)
Healthy Non-gluten


Nutrition Info
Number of Servings: 1 (239.33 g per serving)
Ingredients: Chicken, broiler/fryer, thigh, w/o skin, raw; ORANGE JUICE, FROZEN CONCENTRATE, UNDILUTED; Juice, lime, fresh; Sauce, hot, cayenne pepper; Spice, cumin, seeds, ground; Spice, pepper, black, ground; Mango Avocado Cabbage Salad; Bread, pita, whole wheat, lrg, 6 1/2"
Notes: Per plate: wheat (pita only)
Calories (kcal)324.35
Protein (g)21.27
Carbohydrates (g)28.17
Dietary Fiber (g)5.14
Total Sugars (g)6.35
Fat (g)14.92
Saturated Fat (g)2.99
Cholesterol (mg)70.59
Sodium (mg)342.49
Mojo Lentil Cake Wellness Plate
Caribbean spiced lentil cake, mango avocado salad & pita bread
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (202.48 g per serving)
Ingredients: Lentil Patty, 2106; ORANGE JUICE, FROZEN CONCENTRATE, UNDILUTED; Juice, lime, fresh; Sauce, hot, cayenne pepper; Spice, cumin, seeds, ground; Spice, pepper, black, ground; Mango Avocado Cabbage Salad; Bread, pita, whole wheat, lrg, 6 1/2"
Notes: Per each: wheat, sesame, egg, soy
Calories (kcal)318.14
Protein (g)8.56
Carbohydrates (g)41.17
Dietary Fiber (g)7.14
Total Sugars (g)9.35
Fat (g)14.60
Saturated Fat (g)2.13
Cholesterol (mg)0
Sodium (mg)544.33
Philly Cheesesteak Piadina
Flatbread, thinly shaved roast beef, provolone, sauteed onions



Nutrition Info
Number of Servings: 2 (162.16 g per serving)
Ingredients: Flatbread, Rich's; Onion, yellow, fresh, chpd; Beef, bottom round roast, lean, rstd, choice, 1/8" trim; Cheese, provolone, slice; Au Jus; Ever-Rich Liquid Butter
Notes: Per 1/2 each: wheat, soy, milk
Calories (kcal)353.75
Calories from Fat122.42
Fat (g)13.71
Saturated Fat (g)4.64
Trans Fatty Acid (g)0
Cholesterol (mg)55.39
Sodium (mg)739.84
Carbohydrates (g)29.16
Dietary Fiber (g)1.60
Total Sugars (g)2.27
Protein (g)25.10
Vitamin A - IU (IU)166.34
Vitamin C (mg)1.68
Calcium (mg)137.41
Iron (mg)1.51
Onion Rings
Onion Rings
Vegetarian


Nutrition Info
Number of Servings: 1 (62.37 g per serving)
Ingredients: Onion Rings, Battered, 1/4 inch, 2016; Oil, vegetable, low saturated fat, USDA
Notes: Per 1/2 cup: contains wheat, milk, soy; deep fried
Calories (kcal)176.79
Protein (g)1.33
Carbohydrates (g)16.67
Dietary Fiber (g)0.67
Total Sugars (g)2.00
Fat (g)11.67
Saturated Fat (g)1.42
Cholesterol (mg)0
Sodium (mg)340.00
Onion Ring Sauce
Onion Ring SauceSavory and creamy seasoned with cayenne, oregano and horseradish
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 256 (14.24 g per serving)
Ingredients: Dressing, mayonnaise, light; Horseradish, prep; Ketchup; Spice, paprika; Salt, table; Spice, chili pepper, cayenne, dried, ground; Herb, oregano, ground; Spice, pepper, black
Notes: Per Tbsp: vegetarian: contains egg
Calories (kcal)38.55
Calories from Fat31.54
Protein (g)0.15
Carbohydrates (g)1.72
Dietary Fiber (g)0.16
Total Sugars (g)1.01
Fat (g)3.50
Sodium (mg)162.16
Assorted Pies
New Flavors! Banana cream, coconut cream, chocolate cream,
strawberry cream, raspberry, apple, key lime possbilities
Vegetarian

Deluxe Pizza Scramble
Italian sausage, pepperoni, peppers, onions & mozzarella grilled with scrambled eggs. Contains pork
Non-gluten


Nutrition Info
Number of Servings: 1.5 (96.74 g per serving)
Ingredients: Scrambled Eggs, 2014; Italian Sausage Mild; Cheese, mozzarella, shredded; Onion, yellow, fresh, chpd; Peppers, bell, red, sweet, fzn, chpd, 10oz pkg; Peppers, bell, green, sweet, fzn, chpd, 10oz pkg; Sausage, pepperoni, beef & pork, slice; Ever-Rich Liquid Butter
Notes: Per 3/4 cup: contains pork egg, milk, soy
Calories (kcal)168.98
Calories from Fat112.45
Fat (g)12.65
Saturated Fat (g)4.29
Trans Fatty Acid (g)0.03
Cholesterol (mg)202.09
Sodium (mg)604.60
Carbohydrates (g)2.96
Dietary Fiber (g)0.20
Total Sugars (g)1.58
Protein (g)10.59
Vitamin A - IU (IU)384.73
Vitamin C (mg)4.74
Calcium (mg)101.08
Iron (mg)1.08
Cottage Fries
Cottage Fries
Non-gluten


Nutrition Info
Number of Servings: 1 (94.01 g per serving)
Ingredients: Cottage Fries; Salt, table; Oil, vegetable, low saturated fat, USDA
Calories (kcal)195.25
Calories from Fat120.21
Protein (g)2.00
Carbohydrates (g)19.01
Dietary Fiber (g)0
Total Sugars (g)0
Fat (g)13.51
Sodium (mg)200.82
Johnny Cakes
Johnny CakesCorn meal infused pancakes
Vegetarian


Nutrition Info
Number of Servings: 1 (68.95 g per serving)
Ingredients: Milk, 2%, w/add vit A & D; Buttermilk Pancake Mix Katy's; Corn Muffin Mix; Eggs, whole, raw, extra lrg; Margarine & Butter, blend, w/soybean oil
Notes: Per each: milk, egg, wheat, soy; vegetarian
Calories (kcal)166.16
Protein (g)4.98
Carbohydrates (g)23.82
Dietary Fiber (g)0.67
Total Sugars (g)6.00
Fat (g)5.89
Saturated Fat (g)1.84
Cholesterol (mg)28.50
Sodium (mg)372.73
Cream of Wheat
Cream of WheatHot cereal for cold days!
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (188.25 g per serving)
Ingredients: Cereal, hot, farina, 10 min, ckd w/water & salt
Notes: Per 3/4 cup: vegan; contains wheat
Calories (kcal)94.13
Calories from Fat3.56
Fat (g)0.40
Saturated Fat (g)0.06
Trans Fatty Acid (g) 
Cholesterol (mg)0
Sodium (mg)242.84
Carbohydrates (g)20.07
Dietary Fiber (g)0.94
Total Sugars (g)0.06
Protein (g)2.75
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)167.54
Iron (mg)7.51
Apple Crumb Cake with Brown Sugar Glaze


Crusted Chicken Romano
Crusted Chicken RomanoAn SNC Favorite!



Nutrition Info
Number of Servings: 1 (126.28 g per serving)
Ingredients: Bread Crumbs, plain; Cheese, romano, grated; Salt, table; Spice, garlic, pwd; Herb, oregano, ground; Greggorio House Italian Dressing; Chicken, broiler/fryer, breast, w/o skin, raw; Alfredo Sauce; Marinara Sauce SNC; Oil, vegetable, low saturated fat, USDA
Notes: Per 3 oz piece: wheat, milk, soy
Gram Weight (g)126.28
Calories (kcal)222.31
Calories from Fat108.86
Fat (g)12.20
Protein (g)19.92
Carbohydrates (g)7.18
Dietary Fiber (g)0.32
Total Sugars (g)1.49
Sodium (mg)472.97
Pesto & Shell Pasta
Pesto & Shell PastaSNC Favorites! Pesto and 2 cheeses tossed with pasta
Vegetarian


Nutrition Info
Number of Servings: 2 (84.47 g per serving)
Ingredients: Pasta, spaghetti, enrich, ckd; Cream Cheese, neufchatel; Arrezieo Pesto Sauce; Butter, salted, whipped; Cheese, parmesan, grated; Garlic, crushed, wet; Salt, table; Spice, pepper, white
Notes: Per 1/2 cup: vegetarian: contains wheat, milk
Calories (kcal)187.09
Calories from Fat78.62
Fat (g)8.80
Saturated Fat (g)3.54
Trans Fatty Acid (g)0.11
Cholesterol (mg)14.94
Sodium (mg)142.47
Carbohydrates (g)21.49
Dietary Fiber (g)1.23
Total Sugars (g)0.57
Protein (g)5.08
Vitamin A - IU (IU)161.88
Vitamin C (mg)0.00
Calcium (mg)32.28
Iron (mg)0.89
Monte Carlo Blend Vegetables
Vegan.
Healthy Non-gluten Vegetarian


Nutrition Info
Ingredients: Broccoli, chpd, ckd f/fzn, drained; Carrots, ckd f/fzn, drained, slices; Snap Beans, green, unsalted, cnd, drained; Cauliflower, ckd f/fzn, drained, 1" pces
Calories (kcal)28.11
Calories from Fat2.62
Protein (g)1.85
Carbohydrates (g)5.74
Dietary Fiber (g)2.99
Total Sugars (g)1.94
Fat (g)0.29
Sodium (mg)23.40
Homemade Thin Crust Pizza
Cracker thin crust!
Please note: meat pizzas contain pork
Vegetarian


Nutrition Info
Number of Servings: 12 (57.17 g per serving)
Ingredients: Thin Pizza Crust Dough; Chef Dan's Pizza Sauce; Cheese, mozzarella, shredded
Notes: Per 2 squares: wheat and milk; meat pizzas contain pork
Calories (kcal)129.84
Calories from Fat45.77
Fat (g)5.09
Saturated Fat (g)2.60
Trans Fatty Acid (g)0
Cholesterol (mg)10.72
Sodium (mg)293.77
Carbohydrates (g)14.66
Dietary Fiber (g)0.67
Total Sugars (g)1.56
Protein (g)7.94
Vitamin A - IU (IU)224.27
Vitamin C (mg)1.16
Calcium (mg)150.15
Iron (mg)0.90
Alfredo Sauce
Alfredo SauceSNC made...cream, white wine and Parmesan cheese
Vegetarian


Nutrition Info
Number of Servings: 1 (74.75 g per serving)
Ingredients: Cream, half & half; Milk, 2%, w/add vit A & D; Base, vegetable, w/o msg, low sod, vegetarian, FS; Spice, pepper, white; Salt, table; Roux; Wine, all table types; Cheese, parmesan, grated
Notes: Per 1/4 cup: vegetarian: contains wheat, soy, milk
Calories (kcal)119.47
Protein (g)5.65
Carbohydrates (g)5.07
Dietary Fiber (g)0.05
Total Sugars (g)1.85
Fat (g)8.32
Saturated Fat (g)5.12
Cholesterol (mg)25.14
Sodium (mg)277.69
NEW! Spicy Garlic Pork Stir Fry


Sticky Rice
Sticky RiceWhole grains such as brown rice and quinoa available upon request
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (93 g per serving)
Ingredients: Rice, white, short grain, ckd
Notes: Per 1/2 cup; vegan: no allergens
Gram Weight (g)93.00
Calories (kcal)120.90
Calories from Fat1.59
Fat (g)0.18
Protein (g)2.19
Carbohydrates (g)26.72
Dietary Fiber (g)0.93
Total Sugars (g) 
Sodium (mg)0
Spicy Garlic Edamame Stir Fry


Louisiana Brown Rice Jambalaya
Made-to-order at Wellness Weekdays...heritage rice, creole sauce, chicken or bean protein option, Cajun veggies
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (308.44 g per serving)
Ingredients: Brown Rice; Chicken, broiler/fryer, breast, w/o skin, raw; Creole Pasta Sauce; Onion, red, fresh, chpd; Peppers, bell, red, sweet, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Mushrooms, brown, fresh; Celery, fresh, diced; Okra, ckd f/fzn, drnd, slices
Notes: per plate: vegan option; contains soy
Calories (kcal)246.66
Calories from Fat39.42
Fat (g)4.44
Saturated Fat (g)0.91
Trans Fatty Acid (g)0.01
Cholesterol (mg)54.44
Sodium (mg)371.48
Carbohydrates (g)28.96
Dietary Fiber (g)4.07
Total Sugars (g)4.91
Protein (g)22.19
Vitamin A - IU (IU)909.73
Vitamin C (mg)42.34
Calcium (mg)55.75
Iron (mg)1.44
Chef Dan's Chili
Don't' even ask for the recipe!



Nutrition Info
Number of Servings: 240 (169.92 g per serving)
Ingredients: Beef, ground, hamburger, raw, 15% fat; Water, tap, municipal; Tomato Sauce, cnd; Beans, red, cnd; Onion, yellow, fresh, chpd; Beans, pinto, cnd; Beer, Budweiser; Spice, paprika, ground; Oil, soybean, salad or cooking; Spice, chili pepper, pwd; Base, beef, FS; Salt, table; Garlic, crushed, wet; Sugar; Spice, cumin, seeds, ground; Baking Chocolate, bar, unswtnd
Notes: Per 3/4 cup: contains wheat
Calories (kcal)185.35
Protein (g)13.24
Carbohydrates (g)7.80
Dietary Fiber (g)2.43
Total Sugars (g)2.39
Fat (g)10.86
Saturated Fat (g)3.91
Cholesterol (mg)41.14
Sodium (mg)700.89
Cheddar Ale Veggie Soup
Cheddar Ale Veggie SoupA Wisconsin classic (note cheese AND beer)
Vegetarian


Nutrition Info
Number of Servings: 1 (189.67 g per serving)
Ingredients: Water, tap, municipal; Cheese, cheddar & monterey jack, shredded; Cheese Product, American, cold pack; Beer, amber ale; Potatoes, yukon gold, ckd; Cream, half & half; Onion, yellow, fresh, chpd; Carrots, fresh, chpd; Peppers, bell, red, sweet, fzn, chpd, 10oz pkg; Peppers, bell, green, sweet, fzn, chpd, 10oz pkg; Base, vegetable, w/o msg, low sod, vegetarian, FS; Base, garlic, sauteed, w/o msg, vegetarian, FS; Cornstarch
Notes: Per 3/4 cup: contains wheat, milk, soy
Calories (kcal)182.20
Calories from Fat105.86
Fat (g)11.76
Saturated Fat (g)7.99
Trans Fatty Acid (g)0.03
Cholesterol (mg)33.81
Sodium (mg)422.87
Carbohydrates (g)8.97
Dietary Fiber (g)0.66
Total Sugars (g)0.81
Protein (g)9.34
Vitamin A - IU (IU)478.09
Vitamin C (mg)11.31
Calcium (mg)111.43
Iron (mg)0.40
Grape Sunflower Seed Salad
IT"S BACK! Red and green grapes folded into a creamy light dressing, drizzled with sunflower seeds and brown sugar
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 6 (76.63 g per serving)
Ingredients: Grapes, red European type varieties, fresh; Grapes, green European type varieties, fresh; Cream Cheese, neufchatel; Sour Cream, light; Sugar, white, granulated; Flavor, vanilla extract; Sugar, brown, packed; Seeds, sunflower, kernels, dried
Notes: Per 1/2 cup: contains milk; vegetarian
Gram Weight (g)76.63
Calories (kcal)114.99
Calories from Fat36.36
Fat (g)4.04
Protein (g)1.92
Carbohydrates (g)19.38
Dietary Fiber (g)0.77
Total Sugars (g)16.90
Sodium (mg)28.85
Minestrone Pasta Salad
Pasta tossed with balsamic vinaigrette and minestrone veggies
Healthy Vegetarian


Nutrition Info
Number of Servings: 4 (121.83 g per serving)
Ingredients: Pasta; Oil, olive blend; Onion, yellow, fresh, chpd; Garlic, minced, wet; Carrots, fresh, chpd; Squash, zucchini, baby, med, fresh; Beans, green, whole, fzn, FS; Corn; Balsamic Vinaigrette; Beans, great northern, mature, cnd; Tomatoes, red, fresh, year round avg, chpd/sliced
Notes: Per 3/4 cup: vegetarian; wheat and egg
Gram Weight (g)121.83
Calories (kcal)139.39
Calories from Fat42.01
Fat (g)4.67
Protein (g)4.24
Carbohydrates (g)20.63
Dietary Fiber (g)2.57
Total Sugars (g)2.74
Sodium (mg)7.44
Peanut Butter Chocolate Butter Cake
...with Reese's peanut butter cups & Butterfinger bits
Vegetarian


Nutrition Info
Number of Servings: 32 (111.84 g per serving)
Ingredients: CAKE, CHOCOLATE/DEVIL'S FOOD/FUDGE, DRY MIX, PKG; Baking Chips, chocolate, semi sweet, mini; Sugar, confectioners/powdere d, unsftd; CANDIES, REESE'S PEANUT BUTTER CUPS; Margarine & Butter, blend, w/soybean oil; Cream Cheese, neufchatel; Eggs, whole, raw, extra lrg; Peanut Butter, creamy; Topping, Butterfinger; Flavor, vanilla extract; Oil, vegetable, low saturated fat, USDA
Notes: Per each: contains peanuts, wheat, milk, soy, egg
Calories (kcal)493.16
Protein (g)7.68
Carbohydrates (g)54.47
Dietary Fiber (g)2.69
Total Sugars (g)41.96
Fat (g)30.39
Saturated Fat (g)9.93
Cholesterol (mg)47.85
Sodium (mg)377.51
Tater Tot -Cho Bar
Deep fried tots topped with your favorite nacho stuff!
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (165.75 g per serving)
Ingredients: Tater Tots; Mexican Spiced Beef; Nacho Cheese Sauce; Sour Cream, light
Notes: Per 12 loaded tots: contains, milk, soy
Calories (kcal)366.91
Protein (g)8.82
Carbohydrates (g)23.92
Dietary Fiber (g)2.29
Total Sugars (g)0.69
Fat (g)26.79
Saturated Fat (g)8.27
Cholesterol (mg)26.68
Sodium (mg)618.00
Steak Noodle Broth Bowl
Rice ramen noodles, fragrant ginger broth, lean brisket made to order
with your choice of veggies. Vegan option
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (361.79 g per serving)
Ingredients: Asian Vegetable Broth; Asian Marinated Steak; Pasta, soba, 40% buckwheat, dry; Eggs, hard bld, lrg; Pea Pods, Chinese snow, fresh, whole; Cabbage, napa/nappa, fresh; Mushrooms, brown, fresh; Soybeans, edamame, ckd; Carrots, fresh, grated; Onion, green, tops & bulb, fresh, chpd
Notes: Per bowl: contains wheat, soy
Calories (kcal)301.10
Protein (g)23.52
Carbohydrates (g)33.49
Dietary Fiber (g)4.02
Total Sugars (g)8.10
Fat (g)7.63
Saturated Fat (g)1.56
Cholesterol (mg)116.17
Sodium (mg)055.49
Turkey Shawarma Bar
Chef carved turkey on a pita with all the gyro toppings.
GF pita per request
Healthy Non-gluten


Nutrition Info
Ingredients: Bread, pita, white, enrich, lrg, 6 1/2"; Carved Turkey Breast; Lettuce, iceberg, shredded; Tomatoes, red, fresh, year round avg, chpd/sliced; Onion, red, fresh, lrg slice, 1/4"; Cucumber, w/skin, fresh, slices; Cheese, feta, crumbled; Sauce, tzatziki
Notes: Per sandwich: contains wheat (pita only) and dairy (sauce and cheese only) turkey no allergens.
Calories (kcal)301.90
Calories from Fat45.25
Protein (g)18.38
Carbohydrates (g)46.75
Dietary Fiber (g)4.34
Total Sugars (g)9.30
Fat (g)5.03
Sodium (mg)810.18
Falaffel
Falaffel
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (78.33 g per serving)
Ingredients: Peas, chickpea, mature, ckd; Eggs, whole, raw, extra lrg; Garlic, crushed, wet; Celery, fresh, diced; Onion, yellow, fresh, chpd; Spice, cumin, seeds, ground; Oil, sesame, salad or cooking; Spice, turmeric, ground; Flour, white, unbleached, enriched; Spice, chili pepper, cayenne, dried, ground; Salt, table; Spice, pepper, black, ground; Oil, soybean, salad or cooking
Notes: Per 3 each: vegetarian: eggs, wheat
Gram Weight (g)78.33
Calories (kcal)174.42
Calories from Fat83.40
Fat (g)9.40
Protein (g)5.70
Carbohydrates (g)16.89
Dietary Fiber (g)3.83
Total Sugars (g)2.57
Sodium (mg)298.57
Italian Ice
Vegan
Non-gluten Vegetarian


Sunday, January 22, 2017


Welcome Back!!
Breakfast: Closed

Brunch: 11:30 a.m. - 1:00 p.m.

Dinner: 4:30 p.m. - 6:00 p.m.

Menu Key:       Healthy Healthy       Non-gluten Non-gluten       Vegetarian Vegetarian      
Mouse over a menu item for additional information.

Winter Break - J Term Hours

Ruth's Marketplace will be closed from Saturday, Dec. 17 to Saturday, Jan 21. We will reopen for second semester on Sunday, Jan. 22.

2nd Semester Meal Dollars

Meals Dollars from second semester may be used at Phil's and Ed's during J-Term beginning Mon. Jan 2. Please see their individual pages for operating hours.

Ruth's Hours for 2016 Academic Year

Ruth’s Marketplace will open for the Academic Year on Thursday, August 25 with breakfast at 7:30 a.m.

Monday-Thursday
7:30 a.m.-7 p.m.

Friday
7:30 a.m.-6 p.m.

Saturday
10:30 a.m.-1:30 p.m.

Sunday
10:30 a.m.-6 p.m.

Meal Plans and Meal Dollars

Students residing in any of the seven traditional halls on campus are required to have a meal plan.

Meal plan options are based on class standing: first-year and sophomores in residence halls default to the Platinum Plan; juniors default to the Gold Plan and seniors the Silver Plan.

Optional meal plans are also available for commuter students, Masters students and faculty/staff.

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See all the ways Ruth’s Marketplace is adding to the green initiative on campus!