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Ranked “Best College Food in Wisconsin” and top-ranked nationally, we have plenty of dining venues and flavors to give you the foods you need and crave, offered in pleasant and welcoming environments.

Scrambled Eggs
Scrambled EggsAvailable every breakfast and brunch
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (120 g per serving)
Ingredients: Scrambled Eggs, 2014
Notes: Per 1/2 cup: vegetarian; milk and eggs
Calories (kcal)140.00
Calories from Fat72.00
Fat (g)8.00
Saturated Fat (g)3.00
Trans Fatty Acid (g)0
Cholesterol (mg)375.00
Sodium (mg)130.00
Carbohydrates (g)3.00
Dietary Fiber (g)0
Total Sugars (g)2.00
Protein (g)12.00
Vitamin A - IU (IU)400.00
Vitamin C (mg)0
Calcium (mg)80.00
Iron (mg)1.80
Breakfast Pizza
Breakfast PizzaContains Pork



Nutrition Info
Number of Servings: 12 (125.68 g per serving)
Ingredients: Hand Tossed Pizza Dough; Scrambled Eggs, 2014; Cheese, cheddar & monterey jack, shredded; Sawmill Gravy; Ham; Bacon
Notes: Per slice: wheat, milk, egg; pork & chicken
Calories (kcal)285.34
Protein (g)14.76
Carbohydrates (g)24.02
Dietary Fiber (g)0.77
Total Sugars (g)2.15
Fat (g)14.19
Saturated Fat (g)7.00
Cholesterol (mg)120.47
Sodium (mg)907.84
Chef's Choice Breakfast Potato
Allergens will vary


Chocolate Almond Toffee Pancakes
Buttermilk cakes with tiny bits of almond butter toffee and chocolate chips
Vegetarian


Nutrition Info
Number of Servings: 1 (106.14 g per serving)
Ingredients: Water, tap, municipal; Buttermilk Pancake Mix Katy's; Baking Chips, chocolate, Crystal Dark; Candy, toffee, prep f/recipe
Notes: Per each: tree nuts, wheat, milk, soy, egg; vegetarian
Calories (kcal)221.55
Protein (g)6.19
Carbohydrates (g)36.48
Dietary Fiber (g)1.19
Total Sugars (g)10.12
Fat (g)6.12
Saturated Fat (g)2.62
Cholesterol (mg)5.66
Sodium (mg)547.91
Hot Oatmeal
Hot OatmealStove cooked oats. Vegan
Healthy Vegetarian


Nutrition Info
Number of Servings: 0.75 (156 g per serving)
Ingredients: Cereal, hot, oatmeal, plain, unenrich, ckd w/water w/o salt
Notes: Per 3/4 cup: vegan; oats may contain gluten
Calories (kcal)110.76
Calories from Fat21.34
Fat (g)2.37
Saturated Fat (g)0.48
Trans Fatty Acid (g)0.00
Cholesterol (mg)0
Sodium (mg)6.24
Carbohydrates (g)18.72
Dietary Fiber (g)2.65
Total Sugars (g)0.42
Protein (g)3.96
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)14.04
Iron (mg)1.40
Omelet Bar
Craft your own! Egg white omelets and eggs to order too!
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (141.97 g per serving)
Ingredients: Eggs, scrambled, fzn mixture
Notes: one plain omelet: contains egg, milk
Gram Weight (g)141.97
Calories (kcal)191.67
Calories from Fat71.56
Fat (g)7.95
Protein (g)18.60
Carbohydrates (g)10.65
Dietary Fiber (g)0
Total Sugars (g)10.65
Sodium (mg)230.00
Greek Yogurt Parfait
High protein vanilla Greek yogurt, SNC homemade granola, honey and fresh fruit...made-to-order at Wellness Wake-up. Gluten free option without the granola.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (147.42 g per serving)
Ingredients: Greek Yogurt Vanilla Nonfat; SNC Low Fat Granola; Pears, fresh, sliced; Honey
Notes: Per each: vegetarian; wheat, milk
Calories (kcal)193.93
Protein (g)10.46
Carbohydrates (g)34.58
Dietary Fiber (g)2.55
Total Sugars (g)22.65
Fat (g)2.07
Saturated Fat (g)0.57
Cholesterol (mg)3.82
Sodium (mg)62.10
Wellness Wake Up Breakfast Sandwich
Warm honey ham, egg beaters, multi-grain deli thins with part skim mozzarella. Gluten free and vegetarian options available upon request
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (129 g per serving)
Ingredients: Whole Wheat Deli Thin; Egg White Patty, Cage Free; Ham Smoked Honey Cured; Cheese, mozzarella, part skim
Notes: Per sandwich: pork, wheat, milk, egg
Calories (kcal)186.23
Protein (g)15.69
Carbohydrates (g)22.08
Dietary Fiber (g)5.06
Total Sugars (g)3.75
Fat (g)4.19
Saturated Fat (g)1.53
Cholesterol (mg)21.12
Sodium (mg)784.93
Buckwheat Chia Pancakes
Gluten free pancakes topped with banana, honey & cranberries
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (159.43 g per serving)
Ingredients: Milk, nonfat/skim, w/add vit A & D; Banana, fresh, extra lrg, 9" or longer; Flour, buckwheat, whole grain; GF Ancient Grain Pancake Mix; Honey; Oil, olive, salad or cooking; Eggs, whole, raw, extra lrg; Cranberries, dried, swtnd; Honey; Vinegar, apple cider, 50 grain, FS; Seeds, chia, dried; Flavor, vanilla extract; Baking Powder, double acting; Baking Soda
Notes: Per each: milk, egg; GF
Calories (kcal)355.60
Protein (g)7.21
Carbohydrates (g)52.11
Dietary Fiber (g)7.12
Total Sugars (g)24.36
Fat (g)13.29
Saturated Fat (g)1.94
Cholesterol (mg)41.36
Sodium (mg)362.27
GF Vegan Waffle Bar
Gluten free and dairy free waffles available everyday...made by you!
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (76 g per serving)
Ingredients: GF Waffle Mix, Golden Malted; Water, tap, municipal
Notes: Per each:Contains soy Vegan
Calories (kcal)120.00
Protein (g)5.00
Carbohydrates (g)27.00
Dietary Fiber (g)1.00
Total Sugars (g)5.00
Fat (g)0
Saturated Fat (g)0
Cholesterol (mg)0
Sodium (mg)331.14
GF Vegan Chocolate Cherry Coffee Cake
Vegan sweet breakfast pastry
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 10 (129.95 g per serving)
Ingredients: GF Perfect Flour; Coconut, milk, cnd; Icing, sweet; Vegan Semi-Sweet Chocolate Chips, Chatfield's; Water, tap, municipal; Sugar, turbinado; Honey; Cherries, bing, dried; Oil, coconut; Vinegar, apple cider, 50 grain, FS; Seeds, flax, brown, ground; Baking Soda; Salt, table
Notes: Per each: no allergens; vegan
Calories (kcal)435.89
Protein (g)3.79
Carbohydrates (g)64.79
Dietary Fiber (g)4.62
Total Sugars (g)28.00
Fat (g)15.85
Saturated Fat (g)11.01
Cholesterol (mg)0
Sodium (mg)346.42
Honey Bun Coffee Cake
SNC made with cinnamon & streusel
Vegetarian


Nutrition Info
Number of Servings: 32 (104.47 g per serving)
Ingredients: Cake, yellow, dry mix, 18.5oz pkg; Sugar, confectioners/powdere d, unsftd; Eggs, whole, raw, extra lrg; Sour Cream, light; Sugar, brown, packed; Oil, vegetable, low saturated fat, USDA; Milk, 2%, w/add vit A & D; Spice, cinnamon, ground; Flavor, vanilla extract
Notes: Per each: conains wheat, soy, milk, egg; vegetarian
Calories (kcal)385.54
Protein (g)3.79
Carbohydrates (g)58.21
Dietary Fiber (g)0.65
Total Sugars (g)45.15
Fat (g)15.81
Saturated Fat (g)2.65
Cholesterol (mg)58.50
Sodium (mg)245.15
Charbroiled Hamburgers
Charbroiled HamburgersGrilled all beef 1/4 pounder...need gluten free? Ask for one right off the grill
Non-gluten


Nutrition Info
Number of Servings: 1 (171 g per serving)
Ingredients: Hamburger Patty Melotte; Phil's Hamburger Bun; Au Jus
Notes: Per sandwich: wheat (bun only)
Calories (kcal)450.75
Protein (g)24.02
Carbohydrates (g)23.05
Dietary Fiber (g)1.00
Total Sugars (g)2.00
Fat (g)28.52
Saturated Fat (g)11.50
Cholesterol (mg)80.00
Sodium (mg)357.06
Sweet Potato Fries
Sweet Potato Fries



Nutrition Info
Number of Servings: 1 (95.05 g per serving)
Ingredients: French Fries, sweet potato, Simplot Sweets, thin cut, fzn,FS; Oil, soybean, salad or cooking; Salt, table
Notes: About 15 fries: deep fried
Gram Weight (g)95.05
Calories (kcal)245.28
Calories from Fat156.23
Fat (g)17.51
Protein (g)1.00
Carbohydrates (g)22.01
Dietary Fiber (g)3.00
Total Sugars (g)7.00
Sodium (mg)771.48
Garden Vegan Burgers
A wealth of veggies, soy & oat bran.
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (117.93 g per serving)
Ingredients: Vegan Garden Patty, NFG; Oil, vegetable, low saturated fat, USDA
Notes: Per each: vegan; contains oats & soy
Calories (kcal)210.07
Calories from Fat94.07
Fat (g)10.53
Saturated Fat (g)0.84
Trans Fatty Acid (g)0.12
Cholesterol (mg)0
Sodium (mg)370.00
Carbohydrates (g)20.00
Dietary Fiber (g)6.00
Total Sugars (g)3.00
Protein (g)7.00
Vitamin A - IU (IU)000.00
Vitamin C (mg)3.60
Calcium (mg)80.00
Iron (mg)2.70
Homemade Pizzas
Thick or thin crust, Chef Dan's Pizza Sauce, meat or veggie options. Gluten Free pizzas made to order by request
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 16 (58.23 g per serving)
Ingredients: Flour, bread, white, enrich; Flour, semolina, enrich; Water, tap, municipal; Yeast, baker's, dry active; Salt; Margarine & Butter, blend, w/soybean oil; Oil, olive, salad or cooking; Cheese, mozzarella, shredded; Chef Dan's Pizza Sauce
Notes: milk, wheat, soy lec
Calories (kcal)133.37
Calories from Fat40.93
Protein (g)7.04
Carbohydrates (g)17.08
Dietary Fiber (g)0.79
Total Sugars (g)0.89
Fat (g)4.56
Sodium (mg)226.92
Pasta
PastaWhole wheat and gluten free pasta available upon request
Healthy Non-gluten Vegetarian


Nutrition Info
Ingredients: Pasta, spaghetti, enrich, ckd
Notes: Per 1/2 cup: vegan; contains wheat
Calories (kcal)110.60
Calories from Fat5.86
Protein (g)4.06
Carbohydrates (g)21.60
Dietary Fiber (g)1.26
Total Sugars (g)0.39
Fat (g)0.65
Sodium (mg)0.70
Marinara Sauce
Marinara Saucevegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 2 (32 g per serving)
Ingredients: Marinara Sauce SNC
Notes: Per 1/4 cup: vegan no allergens
Gram Weight (g)32.00
Calories (kcal)27.50
Calories from Fat10.13
Fat (g)1.13
Protein (g)0.50
Carbohydrates (g)3.50
Dietary Fiber (g)0.25
Total Sugars (g)2.75
Sodium (mg)175.00
Alfredo Sauce
Alfredo SauceSNC made...cream, white wine and Parmesan cheese
Vegetarian


Nutrition Info
Number of Servings: 2 (56.82 g per serving)
Ingredients: Milk, 2%, w/add vit A & D; Cream, half & half; Cheese, parmesan, grated; Roux; Wine, white, chardonnay; Salt, table; Spice, garlic, pwd; Spice, pepper, white
Notes: Per 1/4 cup: vegetarian: contains wheat, milk
Calories (kcal)90.11
Protein (g)5.04
Carbohydrates (g)3.35
Dietary Fiber (g)0.04
Total Sugars (g)1.48
Fat (g)6.18
Saturated Fat (g)3.81
Cholesterol (mg)19.12
Sodium (mg)271.58
Chicken Ponchartrain
Shrimp scampi, Creole veggies, seasoned chiicken



Nutrition Info
Number of Servings: 40 (139.01 g per serving)
Ingredients: Chicken, broiler/fryer, breast, w/o skin, raw; Western Seasoned Flour; Water, tap, municipal; Onion, yellow, fresh, chpd; Wine, white, chardonnay; Mushrooms, brown, fresh; Peppers, bell, green, sweet, fresh, chpd; Cream, half & half; Margarine & Butter, blend, w/soybean oil; Flour, white, unbleached, enriched; Garlic, minced, wet; SNC Chicken Base; Shrimp, mixed species, raw, med; Oil, olive blend; Herb, parsley, sprigs, fresh
Notes: Per piece: contains shellfish, wheat, milk
Calories (kcal)151.95
Protein (g)16.70
Carbohydrates (g)7.35
Dietary Fiber (g)0.56
Total Sugars (g)0.70
Fat (g)5.22
Saturated Fat (g)1.33
Cholesterol (mg)67.31
Sodium (mg)351.67
Creole Rice
Creole RiceCajun seasoned rice...made with chicken stock
Healthy Non-gluten


Nutrition Info
Number of Servings: 1.25 (116.75 g per serving)
Ingredients: Rice, white, long grain, ckd; Tomato Sauce, cnd; Tomatoes, red, fresh, year round avg, chpd/sliced; Water, tap, municipal; Onion, yellow, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Celery, fresh, diced; Ever-Rich Liquid Butter; Sugar; SNC Chicken Base; Sauce, worcestershire, FS; Garlic, crushed, wet; Seasoning, Cajun; Salt, table; Spice, garlic, pwd; Spice, pepper, black, ground; Herb, thyme, ground
Notes: Per 1/2 cup: soy, chicken stock
Calories (kcal)101.75
Protein (g)2.21
Carbohydrates (g)20.39
Dietary Fiber (g)0.88
Total Sugars (g)1.78
Fat (g)1.19
Saturated Fat (g)0.24
Cholesterol (mg)0.00
Sodium (mg)282.63
Sauteed Vegetable Blend
Vegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (76.5 g per serving)
Ingredients: Oil, olive, salad or cooking; Onion, green, tops & bulb, fresh, chpd; Carrots, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Broccoli, florets, fresh; Garlic, crushed, wet
Notes: vegan; no allergens
Calories (kcal)53.57
Protein (g)1.14
Carbohydrates (g)4.97
Dietary Fiber (g)1.83
Total Sugars (g)1.84
Fat (g)3.23
Saturated Fat (g)0.43
Cholesterol (mg)0
Sodium (mg)23.20
Warm Baguette
Freshly baked bread and herb dipping oil
Vegetarian


Nutrition Info
Number of Servings: 1 (28.35 g per serving)
Ingredients: Bread Baguette French Rustic
Notes: Per 1oz slice: contains wheat
Calories (kcal)54.52
Protein (g)2.18
Carbohydrates (g)11.45
Dietary Fiber (g)0.55
Total Sugars (g)0
Fat (g)0.27
Saturated Fat (g)0
Cholesterol (mg)0
Sodium (mg)130.84
Wellness Buffalo Chicken Kasha Bowl
Kasha (buckwheat), spicy buffalo chicken & veggies made-to-order.
Vegan Tofu version available too!
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (288.03 g per serving)
Ingredients: Kasha, rstd, ckd; Chicken Fajita Meat; Sauce, Buffalo; Carrots, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Celery, fresh, diced; Onion, green, tops & bulb, fresh, chpd; Waterchestnuts, slices, cnd
Notes: Per bowl: no allergens
Calories (kcal)226.96
Protein (g)17.81
Carbohydrates (g)26.52
Dietary Fiber (g)4.66
Total Sugars (g)4.24
Fat (g)5.74
Saturated Fat (g)1.65
Cholesterol (mg)45.03
Sodium (mg)939.99
GF Burger Bar
Charbroiled local, all beef 1/4# burgers, GF buns...without seasoning per request
Non-gluten


Nutrition Info
Number of Servings: 1 (112.45 g per serving)
Ingredients: Hamburger Patty Melotte; Salt, table
Notes: Per 4 oz patty: no allergens off the grill au jus in pan contains wheat and soy
Calories (kcal)320.00
Protein (g)20.00
Carbohydrates (g)0
Dietary Fiber (g)0
Total Sugars (g)0
Fat (g)26.00
Saturated Fat (g)11.00
Cholesterol (mg)80.00
Sodium (mg)163.68
Krinkle Kut French Fries
Krinkle Kut French FriesKrispy!
Vegetarian


Nutrition Info
Number of Servings: 1 (93.95 g per serving)
Ingredients: French Fries, crinkle cut, fzn, 1/2", FS; Oil, vegetable, low saturated fat, USDA; Salt, table
Notes: About 15 fries: deep freid no allergens
Gram Weight (g)93.95
Calories (kcal)195.14
Calories from Fat106.64
Fat (g)12.00
Protein (g)2.00
Carbohydrates (g)20.00
Dietary Fiber (g)1.00
Total Sugars (g)0
Sodium (mg)190.80
Zucchini, Flax & Black Bean Burger
SNC Handmade vegan burger!
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1.12 (113.4 g per serving)
Ingredients: Beans, black, mature, ckd; Squash, zucchini, baby, med, fresh; Oats, quick cooking, gluten free; Seeds, flax, brown, ground; Secret Seasoning
Notes: Per each: no allergens; vegan
Calories (kcal)182.44
Protein (g)9.74
Carbohydrates (g)26.15
Dietary Fiber (g)8.95
Total Sugars (g)0.37
Fat (g)4.90
Saturated Fat (g)0.28
Cholesterol (mg)0
Sodium (mg)275.47
GF or Vegan Pizzas
Gluten free crust, basil pizza sauce, mozzarella or Daiya cheese; vegan option
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 2 (113.05 g per serving)
Calories (kcal)156.93
Protein (g)9.48
Carbohydrates (g)23.14
Dietary Fiber (g)5.22
Total Sugars (g)3.61
Fat (g)2.81
Saturated Fat (g)1.66
Cholesterol (mg)5.06
Sodium (mg)422.72
Cajun Lentil Stew
Vegan stew with tomatoes, zucchini, lentils and Cajun spices
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (196.14 g per serving)
Ingredients: Tomatoes, dices, w/liquid, cnd; Water, tap, municipal; Onion, yellow, fresh, chpd; Beans, lentils, mature; Tomato Paste, cnd; Squash, zucchini, baby, med, fresh; Oil, olive, salad or cooking; Wine, red, burgundy, 5 fl oz svg; Garlic, minced, wet; Sugar, white, granulated; Herb, bay, leaf, ground; Herb, basil, dried, ground; Herb, oregano, ground; Herb, thyme, ground; Salt, table; Spice, pepper, black, ground
Notes: Per 3/4 cup: vegan; no allregens
Calories (kcal)115.10
Calories from Fat17.95
Fat (g)2.02
Saturated Fat (g)0.29
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)222.23
Carbohydrates (g)17.39
Dietary Fiber (g)6.59
Total Sugars (g)4.26
Protein (g)6.02
Vitamin A - IU (IU)541.91
Vitamin C (mg)20.03
Calcium (mg)37.11
Iron (mg)2.53
Brown Rice
Brown RiceWhole grain
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (97.5 g per serving)
Ingredients: Rice, brown, long grain, ckd
Notes: Per 1/2 cup: vegan; no allergens
Calories (kcal)108.22
Calories from Fat7.90
Fat (g)0.88
Saturated Fat (g)0.18
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)4.87
Carbohydrates (g)22.39
Dietary Fiber (g)1.75
Total Sugars (g)0.34
Protein (g)2.52
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)9.75
Iron (mg)0.41
GF Vegan Apple Bars
Cinnamon oats & sweet apples. Vegan.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 40 (80.03 g per serving)
Ingredients: Pie Filling, apple, 21oz can; GF Perfect Flour; Oil, coconut; Sugar, brown, packed; Oats, rolled, old fashioned, gluten free; Baking Soda; Salt, table
Notes: Per each: no allergens
Calories (kcal)219.78
Protein (g)1.56
Carbohydrates (g)31.26
Dietary Fiber (g)1.87
Total Sugars (g)14.11
Fat (g)9.87
Saturated Fat (g)7.92
Cholesterol (mg)0
Sodium (mg)125.84
Steak, Mushroom & Stout Chili
Guinness braised beef in this hearty housemade chili
Healthy


Nutrition Info
Number of Servings: 1.5 (174.92 g per serving)
Ingredients: Beef, ground, hamburger, raw, 15% fat; Water, tap, municipal; Mushrooms, brown, fresh; Beef, bottom round roast, lean, rstd, choice, 1/8" trim; Tomatoes, dices, w/liquid, cnd; Beer, dark; Beans, black, mature, ckd; Beans, kidney, all types, mature, cnd; Onion, yellow, fresh, chpd; Sugar, brown, packed; Peppers, bell, green, sweet, fresh, chpd; Ever-Rich Liquid Butter; Spice, chili pepper, pwd; Tomato Paste, cnd; Flour, all purpose, white, unbleached, enrich; SNC Beef Base; Salt, table; Spice, pepper, black, ground; Spice, cumin, seeds, ground
Notes: Per 3/4 cup: contains wheat
Calories (kcal)216.10
Protein (g)16.38
Carbohydrates (g)7.92
Dietary Fiber (g)2.30
Total Sugars (g)1.82
Fat (g)12.95
Saturated Fat (g)4.28
Cholesterol (mg)48.79
Sodium (mg)504.54
Wisconsin Cheese Soup
Wisconsin Cheese SoupCheddar and Muenster cheeses featured in this creamy soup
Vegetarian


Nutrition Info
Number of Servings: 1 (173.39 g per serving)
Ingredients: Water, tap, municipal; Cream, half & half; Milk, 2%, w/add vit A & D; Carrots; Celery, fresh, diced; Ever-Rich Liquid Butter; Onion, yellow, fresh, chpd; Flour, white, unbleached, enriched; Base, vegetable, w/o msg, low sod, vegetarian, FS; Cornstarch; Spice, paprika; Cheese, cheddar, shredded; Cheese, muenster, 1" cube; Salt, table; Spice, pepper, white
Notes: Per 3/4 cup: vegetarian: contains wheat, soy, milk
Calories (kcal)211.64
Calories from Fat145.15
Fat (g)16.47
Saturated Fat (g)7.07
Trans Fatty Acid (g)0.07
Cholesterol (mg)29.30
Sodium (mg)015.87
Carbohydrates (g)9.76
Dietary Fiber (g)0.60
Total Sugars (g)1.72
Protein (g)7.30
Vitamin A - IU (IU)840.90
Vitamin C (mg)1.23
Calcium (mg)201.98
Iron (mg)0.37
Wild Rice, Kale & Root Vegetable Salad
November is Native American Heritage Month! Vegan.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 150 (91.48 g per serving)
Ingredients: Rice, wild, ckd; Kale Vegetable Blend; Oil, olive, extra virgin; Carrots, fresh, chpd; Rutabaga, fresh, cubes; Sweet Potatoes, dark orange, fresh, 5"; Seeds, pumpkin, kernels, rstd, salted; Vinegar, balsamic, 60 grain, FS; Sugar, brown, packed; Mustard, country dijon; Syrup, maple; Salt, table; Spice, pepper, black, ground
Notes: Per 1/2 cup: vegn; no allergens
Calories (kcal)161.80
Protein (g)4.20
Carbohydrates (g)14.33
Dietary Fiber (g)1.92
Total Sugars (g)5.10
Fat (g)10.67
Saturated Fat (g)1.57
Cholesterol (mg)0
Sodium (mg)136.79
Mango Caesar Salad
Traditional Caesar Salad with fresh mango and raisin bread croutons (contains anchovy)



Nutrition Info
Number of Servings: 1 (110.68 g per serving)
Ingredients: Lettuce, romaine, fresh, shred; Caesar Dressing; Cheese, parmesan, shredded; Mango, fresh; Raisin Bread Croutons
Notes: Per cup: wheat, anchovy, dairy, soy, egg
Calories (kcal)168.81
Calories from Fat105.27
Protein (g)5.57
Carbohydrates (g)11.41
Dietary Fiber (g)1.82
Total Sugars (g)1.93
Fat (g)11.81
Sodium (mg)564.03
Caramel Apple Almond Cobbler
Cinnamon apples & almond butter brickle...served warm

Vegetarian


Nutrition Info
Number of Servings: 40 (89.39 g per serving)
Ingredients: Pie Filling, apple, 21oz can; Cake, yellow, dry mix, 18.5oz pkg; Topping, caramel; Margarine & Butter, blend, w/soybean oil; Candy, toffee, prep f/recipe; Spice, cinnamon, ground
Notes: Per 1/40th slice: contains wheat, soy, milk, egg, tree nuts; vegetarian
Calories (kcal)241.52
Protein (g)1.36
Carbohydrates (g)40.23
Dietary Fiber (g)0.86
Total Sugars (g)20.02
Fat (g)8.96
Saturated Fat (g)2.13
Cholesterol (mg)5.70
Sodium (mg)260.27
Tuscan Grilled Cheese
Italian marinated asparagus and red pepper + 2 cheeses on grilled sourdough
Vegetarian


Nutrition Info
Number of Servings: 2 (139.66 g per serving)
Ingredients: Bread, sourdough, lrg slice; Asparagus, fresh; garlic herb cream cheese spread, block and barrel; Cheese, provolone, slice; Peppers, bell, red, strips, flame rstd, fzn, FS; Greggorio House Italian Dressing; Herb, basil, leaf, fresh; Ever-Rich Liquid Butter
Notes: Per 1/2 sandwich: wheat, milk
Calories (kcal)349.65
Protein (g)12.42
Carbohydrates (g)27.73
Dietary Fiber (g)2.14
Total Sugars (g)3.00
Fat (g)20.86
Saturated Fat (g)11.54
Cholesterol (mg)38.33
Sodium (mg)874.56
Grilled Patty Melt
Grilled Patty MeltRye bread, grilled burger, sauteed onions, cheddar and Swiss



Nutrition Info
Number of Servings: 2 (123.13 g per serving)
Ingredients: Hamburger Patty; Bread, rye, slice; Onion, yellow, fresh, chpd; Cheese, Swiss, past, proc, slice; Cheese, cheddar, sharp, thin slice; Ever-Rich Liquid Butter
Notes: Per each: contains wheat, milk
Calories (kcal)302.96
Protein (g)15.33
Carbohydrates (g)16.05
Dietary Fiber (g)2.03
Total Sugars (g)2.05
Fat (g)19.39
Saturated Fat (g)8.16
Cholesterol (mg)50.93
Sodium (mg)655.83
Chicken Milanesa
Housemade parmesan breaded chicken served with pomodoro or alfredo sauce...thin & crispy!



Nutrition Info
Number of Servings: 1 (157.71 g per serving)
Ingredients: Chicken, broiler/fryer, breast, w/o skin, raw; Bread Crumbs, plain; Scrambled Eggs, 2014; Milk, 2%, w/add vit A & D; Flour, white, unbleached, enriched; Cheese, parmesan, grated; Oil, olive blend; Seasoning, bread, garlic herb blend; SNC Seasoning; Salt, table
Notes: Per 3oz pc: contains wheat, milk, egg
Calories (kcal)288.58
Protein (g)27.33
Carbohydrates (g)21.27
Dietary Fiber (g)0.85
Total Sugars (g)2.26
Fat (g)10.00
Saturated Fat (g)3.47
Cholesterol (mg)106.17
Sodium (mg)870.46
Cheese Ravioli
Cheese Ravioli
Vegetarian


Nutrition Info
Number of Servings: 1 (137.5 g per serving)
Ingredients: Cheese Ravioli, Medium Squares
Notes: Per 10 pieces: contains wheat, egg, cheese; vegetarian
Calories (kcal)260.00
Protein (g)11.00
Carbohydrates (g)42.00
Dietary Fiber (g)2.00
Total Sugars (g)1.00
Fat (g)4.00
Saturated Fat (g)2.50
Cholesterol (mg)35.00
Sodium (mg)260.00
Chef's Choice Vegetables
A variety of fresh and frozen veggies
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 43 (85.05 g per serving)
Ingredients: Asparagus, ckd, drnd; Squash, summer, all types, ckd, drnd, slices; Carrots, ckd w/salt, drnd, slices; Squash, zucchini, baby, med, fresh; Peppers, bell, red, sweet, fresh, chpd; Herb, basil, leaf, fresh; Herb, oregano, fresh, INTL; Herb, rosemary, fresh
Notes: Per 1/2 cup: vegan; no allergens
Calories (kcal)24.76
Calories from Fat3.52
Fat (g)0.39
Saturated Fat (g)0.10
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)51.92
Carbohydrates (g)4.73
Dietary Fiber (g)1.82
Total Sugars (g)1.80
Protein (g)1.40
Vitamin A - IU (IU)649.60
Vitamin C (mg)29.94
Calcium (mg)32.99
Iron (mg)0.64
GF Tuscan Grilled Cheese
Asparagus, roasted red pepper, garlic & herb cream cheese
Vegan option per request
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 2 (121.63 g per serving)
Ingredients: GF White Bread, Udi's; Asparagus, fresh; Garlic and Herb Cream Cheese; Cheese, provolone, slice; Peppers, bell, red, strips, flame rstd, fzn, FS; Greggorio House Italian Dressing; Herb, basil, leaf, fresh; Ever-Rich Liquid Butter
Notes: Per 1/2 sandwich: milk, egg
Calories (kcal)296.76
Protein (g)9.42
Carbohydrates (g)14.73
Dietary Fiber (g)1.62
Total Sugars (g)2.91
Fat (g)22.08
Saturated Fat (g)11.33
Cholesterol (mg)38.33
Sodium (mg)806.42
Baked Chicken Breast
Oven baked with salt, pepper & olive oil
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (85.76 g per serving)
Ingredients: Chicken, broiler/fryer, breast, w/o skin, rstd; Spice, paprika; Salt; Spice, pepper, black, ground
Notes: Per 3oz: no allergens
Calories (kcal)141.67
Protein (g)26.45
Carbohydrates (g)0.28
Dietary Fiber (g)0.16
Total Sugars (g)0.04
Fat (g)3.09
Saturated Fat (g)0.87
Cholesterol (mg)72.29
Sodium (mg)150.68
Roasted Reds with Olive Oil & Rosemary
Vegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1.5 (101.83 g per serving)
Ingredients: Potatoes, red, w/skin, fresh, med 2. 25" - 3.25"; Oil, olive, extra virgin; Secret Seasoning; Herb, rosemary, fresh
Notes: Per 1/2 cup: no allergens; vegan
Calories (kcal)84.94
Protein (g)1.89
Carbohydrates (g)15.89
Dietary Fiber (g)1.71
Total Sugars (g)1.29
Fat (g)1.81
Saturated Fat (g)0.27
Cholesterol (mg)0
Sodium (mg)133.34
Broccoli Florets
Broccoli FloretsVegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (78 g per serving)
Ingredients: Broccoli, chpd, ckd f/fzn, drained
Notes: vegan no allergens
Calories (kcal)21.84
Calories from Fat0.84
Protein (g)2.42
Carbohydrates (g)4.17
Dietary Fiber (g)2.34
Total Sugars (g)1.15
Fat (g)0.09
Sodium (mg)8.58
GF Vegan Cookies
A variety of housemade gluten free and vegan cookies...chocolate chip, sugar, oatmeal, and more!
Non-gluten Vegetarian

Peanutty Buckeye Brownies
Chocolate brownies with crunchy peanuts baked over creamy peanut butter
Vegetarian


Nutrition Info
Number of Servings: 48 (65.35 g per serving)
Ingredients: Brownie, reg, dry mix, 21.5oz pkg; Milk, cond, swtnd, cnd; Peanut Butter, creamy; Nuts, peanuts, dry rstd, salted; Eggs, whole, raw, extra lrg; Oil, vegetable, low saturated fat, USDA
Notes: Per each (average): peanuts, wheat, soy, milk. egg
Calories (kcal)289.80
Fat (g)16.79
Saturated Fat (g)3.19
Cholesterol (mg)25.91
Sodium (mg)200.84
Carbohydrates (g)31.60
Dietary Fiber (g)1.02
Total Sugars (g)8.73
Protein (g)6.50
Potato, Bacon & Egg Scramble
All grilled up to start your weekend right!
Non-gluten


Nutrition Info
Number of Servings: 40 (120.19 g per serving)
Ingredients: Eggs, scrambled, fzn mixture; Potatoes, red, w/skin, fresh, med 2. 25" - 3.25"; Bacon, cured, pan fried; Onion, yellow, fresh, chpd; Herb, parsley, sprigs, fresh; Salt, table; Spice, pepper, black, ground
Notes: Per square: contans: Milk, Egg, Pork
Calories (kcal)168.03
Calories from Fat70.36
Fat (g)7.82
Saturated Fat (g)2.12
Trans Fatty Acid (g)0
Cholesterol (mg)169.87
Sodium (mg)506.25
Carbohydrates (g)11.51
Dietary Fiber (g)0.91
Total Sugars (g)5.42
Protein (g)12.63
Vitamin A - IU (IU)299.94
Vitamin C (mg)5.13
Calcium (mg)19.68
Iron (mg)0.62
Southern Fries
Crispy cube potatoes deep fried

Vegetarian


Nutrition Info
Number of Servings: 1 (98 g per serving)
Ingredients: Oil, soybean, salad or cooking; Southern Fries
Notes: Per 1/2 cup: deep fried contains wheat
Calories (kcal)217.30
Calories from Fat136.77
Fat (g)15.36
Saturated Fat (g)4.06
Trans Fatty Acid (g)0.05
Cholesterol (mg)5.30
Sodium (mg)349.64
Carbohydrates (g)15.89
Dietary Fiber (g)2.12
Total Sugars (g)1.06
Protein (g)2.12
Vitamin A - IU (IU)0
Vitamin C (mg)6.36
Calcium (mg)0
Iron (mg)0.77
Canadian Bacon



Nutrition Info
Number of Servings: 1 (56.7 g per serving)
Ingredients: Canadian Bacon, svg
Notes: Per each: no allergens; contains pork
Calories (kcal)69.17
Protein (g)9.57
Carbohydrates (g)1.06
Dietary Fiber (g) 
Total Sugars (g)0.81
Fat (g)2.80
Saturated Fat (g)1.04
Cholesterol (mg)27.78
Sodium (mg)576.06
Cake Batter Pancakes
Sprinkles make everything better!
Vegetarian


Nutrition Info
Number of Servings: 1 (76.97 g per serving)
Ingredients: Buttermilk Pancake Mix Katy's; Cake, yellow, butter recipe, Super Moist, dry mix, svg; Milk; Eggs, whole, raw, extra lrg; Sugar, confectioners/powdere d, unsftd; Dessert Topping, rainbow sprinkles; Flavor, vanilla extract
Notes: Per 2: contains wheat, milk, egg, soy; vegetarian
Calories (kcal)212.38
Calories from Fat39.14
Fat (g)4.35
Saturated Fat (g)1.49
Trans Fatty Acid (g)0.00
Cholesterol (mg)45.82
Sodium (mg)332.25
Carbohydrates (g)38.25
Dietary Fiber (g)0.30
Total Sugars (g)22.02
Protein (g)4.94
Vitamin A - IU (IU)108.43
Vitamin C (mg)0.21
Calcium (mg)105.32
Iron (mg)1.30
Cream of Wheat
Cream of WheatHot cereal for cold days!
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (188.25 g per serving)
Ingredients: Cereal, hot, farina, 10 min, ckd w/water & salt
Notes: Per 3/4 cup: vegan; contains wheat
Calories (kcal)94.13
Calories from Fat3.56
Fat (g)0.40
Saturated Fat (g)0.06
Trans Fatty Acid (g) 
Cholesterol (mg)0
Sodium (mg)242.84
Carbohydrates (g)20.07
Dietary Fiber (g)0.94
Total Sugars (g)0.06
Protein (g)2.75
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)167.54
Iron (mg)7.51
GF Vegan Muffins
A variety of flavors pop up...raspberry, blueberry or cinnamon crunch!
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 10 (70.25 g per serving)
Ingredients: GF Muffin Mix, Enjoy Life; Oil, vegetable, low saturated fat, USDA; Water, tap, municipal
Notes: Per each: no allergens; vegan
Calories (kcal)191.96
Protein (g)5.14
Carbohydrates (g)31.86
Dietary Fiber (g)2.06
Total Sugars (g)13.36
Fat (g)5.95
Saturated Fat (g)0.40
Cholesterol (mg)0
Sodium (mg)319.29
Snickerdoodle Apple Bread
SNC made breakfast bread with fresh apples, cimmamon & sugar goodness!
Vegetarian


Nutrition Info
Number of Servings: 24 (84.24 g per serving)
Ingredients: Flour, white, unbleached, enriched; Sugar, brown, packed; Apples, fresh, sml 2 3/4", USDA; Eggs, whole, raw, extra lrg; Milk, 2%, w/add vit A & D; Oil, vegetable, low saturated fat, USDA; Sugar, white, granulated; Flavor, vanilla extract; Spice, cinnamon, ground; Baking Powder, double acting; Salt, table
Notes: Per slice: contains wheat, milk, egg; vegetarian
Calories (kcal)257.08
Protein (g)4.60
Carbohydrates (g)39.68
Dietary Fiber (g)1.07
Total Sugars (g)22.39
Fat (g)9.72
Saturated Fat (g)1.02
Cholesterol (mg)35.82
Sodium (mg)157.53
Chicken Wing Bar
Natural bone-in wings tossed in Sweet Baby Ray's, Plain Breaded or Buffalo Sauce
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (224.34 g per serving)
Ingredients: BBQ Natural Chicken Wings; Buffalo Natural Chicken Wings; Plain Chicken Wings
Notes: No Allergens
Calories (kcal)636.42
Protein (g)43.92
Carbohydrates (g)14.31
Dietary Fiber (g)0
Total Sugars (g)5.05
Fat (g)43.13
Saturated Fat (g)9.54
Cholesterol (mg)136.57
Sodium (mg)450.98
Veggie Chik'n
Morning Star Veggie Chik'n
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (94 g per serving)
Ingredients: Vegetarian Meat, chicken, Chik'n Nuggets, fzn; Oil, vegetable, low saturated fat, USDA
Notes: 4 each: contains wheat, soy, egg, millk; vegetarian
Calories (kcal)260.78
Calories from Fat148.12
Fat (g)16.60
Saturated Fat (g)1.88
Trans Fatty Acid (g)0.29
Cholesterol (mg)0
Sodium (mg)603.72
Carbohydrates (g)18.75
Dietary Fiber (g)4.21
Total Sugars (g)1.89
Protein (g)12.38
Vitamin A - IU (IU)33.54
Vitamin C (mg)0.17
Calcium (mg)64.50
Iron (mg)1.81
Pizza Fries
Pizza FriesSuper thin pizza crust with 2 cheeses, served with marinara on the side
Vegetarian


Nutrition Info
Number of Servings: 12 (56.15 g per serving)
Ingredients: Pizza Fries Crust; Cheese, mozzarella, 1" cube; Ever-Rich Liquid Butter; Spice, garlic, pwd
Notes: Per 2 strips: wheat, soy, dairy; vegetarian
Calories (kcal)219.08
Calories from Fat151.51
Fat (g)17.37
Saturated Fat (g)5.43
Trans Fatty Acid (g)0
Cholesterol (mg)16.20
Sodium (mg)281.86
Carbohydrates (g)10.16
Dietary Fiber (g)0.44
Total Sugars (g)0.03
Protein (g)5.90
Vitamin A - IU (IU)243.00
Vitamin C (mg)0.01
Calcium (mg)122.39
Iron (mg)0.06
Bolognese Sauce
Bolognese SauceTraditional Italian meat sauce
Non-gluten


Nutrition Info
Number of Servings: 2 (63.1 g per serving)
Ingredients: Tomato Paste, cnd; Water, tap, municipal; Wine, all table types; Herb, basil, dried, ground; Herb, oregano, ground; Salt, table; Spice, pepper, black; Sugar; Spice, garlic, pwd; Sausage, Italian sweet link; Beef, ground, hamburger, raw, 15% fat; Onion, yellow, fresh, chpd
Gram Weight (g)63.10
Calories (kcal)44.35
Calories from Fat11.82
Fat (g)1.31
Protein (g)2.91
Carbohydrates (g)5.13
Dietary Fiber (g)0.62
Total Sugars (g)3.24
Sodium (mg)44.36
Chicken Broccoli Rice Casserole
Chicken Broccoli Rice CasseroleAn SNC Classic!



Nutrition Info
Number of Servings: 1 (122.79 g per serving)
Ingredients: Rice, white, long grain, ckd; Diced Chicken Meat; Cheese Product, American, cold pack; Soup, cream of chicken & mushroom, cond, cnd; Non Dairy Creamer; Water, tap, municipal; Onion, yellow, fresh, chpd; Ever-Rich Liquid Butter; Broccoli, chpd, ckd f/fzn, drnd; Cheese, cheddar, shredded
Notes: Per 3/4 cup: wheat, soy, milk
Calories (kcal)242.23
Calories from Fat136.49
Fat (g)15.43
Saturated Fat (g)6.12
Trans Fatty Acid (g)0
Cholesterol (mg)37.74
Sodium (mg)977.92
Carbohydrates (g)12.60
Dietary Fiber (g)0.54
Total Sugars (g)0.64
Protein (g)13.47
Vitamin A - IU (IU)386.90
Vitamin C (mg)2.70
Calcium (mg)155.40
Iron (mg)0.78
Green Bean Tater Tot Casserole
Green Bean Tater Tot CasseroleSNC classic!





Nutrition Info
Number of Servings: 1 (165.09 g per serving)
Ingredients: Beef, ground, hamburger, raw, 15% fat; Tater Tots; Soup, cream of mushroom, cond, cnd; Beans, green, whole, fzn, FS; Onion, yellow, fresh, chpd; SNC Beef Base; Salt, table; Sauce, worcestershire, FS; SAUCE, PEPPER, TABASCO, READY-TO-SERVE; Spice, pepper, black, ground; Spice, garlic, pwd
Notes: Per 3/4 cup: contains wheat, soy, egg
Gram Weight (g)165.09
Calories (kcal)266.36
Calories from Fat162.10
Fat (g)18.09
Protein (g)10.29
Carbohydrates (g)15.02
Dietary Fiber (g)2.41
Total Sugars (g)1.26
Sodium (mg)640.15
SNC Corn Bread
SNC Corn BreadServed with Cinnamon Honey Butter
Vegetarian


Nutrition Info
Number of Servings: 60 (62.37 g per serving)
Ingredients: Cornbread Muffin Mix Dry; Honey; Buttermilk, cultured, rducd fat; Eggs, whole, raw, extra lrg; Dish, creamed corn, cnd; Margarine & Butter, blend, w/soybean oil
Notes: per 4oz square: contains wheat, milk, soy and egg; vegetarian
Calories (kcal)182.60
Protein (g)3.59
Carbohydrates (g)31.34
Dietary Fiber (g)0.98
Total Sugars (g)6.98
Fat (g)5.21
Saturated Fat (g)1.39
Cholesterol (mg)8.16
Sodium (mg)339.63
Sauteed Zucchini Blend Vegetables
Vegan. Lightly seasoned & sauteed in olive oil
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (120.4 g per serving)
Ingredients: Squash, zucchini, baby, med, fresh; Carrots, baby, fresh; Oil, olive blend
Notes: Per 1/2 cup: vegan; no allergens
Calories (kcal)68.81
Calories from Fat49.08
Fat (g)5.45
Saturated Fat (g)1.09
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)3.40
Carbohydrates (g)3.53
Dietary Fiber (g)1.25
Total Sugars (g)0
Protein (g)3.07
Vitamin A - IU (IU)555.65
Vitamin C (mg)38.67
Calcium (mg)23.81
Iron (mg)0.90
Red Rice Buddha Bowl
Made-to-order with your choice of red curry sauce, cilantro red pepper
pesto or teriyaki. Veggie version with tofu.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (283.5 g per serving)
Ingredients: Diced Chicken Meat; Water, tap, municipal; Rice, red, grain, INTL; Red Curry Sauce; Broccoli, florets, fresh; Tomatoes, red, fresh, year round avg, chpd/sliced; Peas, chickpea, mature, ckd; Carrots, fresh, grated; Bamboo Shoots, cnd, svg; Onion, green, tops & bulb, fresh, chpd
Notes: Per bowl: contains soy with tofu, curry or teriyaki; contains milk with pesto
Calories (kcal)315.13
Protein (g)22.66
Carbohydrates (g)36.44
Dietary Fiber (g)4.33
Total Sugars (g)4.91
Fat (g)9.21
Saturated Fat (g)5.80
Cholesterol (mg)43.66
Sodium (mg)574.29
Naked Wing Bar
Natural bone in wings...served with BBQ & Buffalo sauces on the side
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (110.16 g per serving)
Ingredients: Chicken, broiler/fryer, wing, w/skin, rstd; Salt, table; Spice, pepper, black, ground; Oil, vegetable, low saturated fat, USDA
Notes: Per 3 each: no allergens
Calories (kcal)339.29
Protein (g)27.54
Carbohydrates (g)0.87
Dietary Fiber (g)0.34
Total Sugars (g)0.01
Fat (g)24.43
Saturated Fat (g)5.91
Cholesterol (mg)85.68
Sodium (mg)962.93
GF Broccoli Rice Casserole
The traditional homestyle classic with a healthy twist! Vegan option with Daiya cheeze
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 3 (161.65 g per serving)
Ingredients: Rice, white, long grain, ckd; Hummus Dip Traditional; Broccoli, florets, fresh; Rice Milk, original; Onion, yellow, fresh, chpd; Celery, fresh, diced; Carrots, fresh, chpd; Cheese, cheddar, shredded; Oil, coconut; Base, vegetable, w/o msg, low sod, vegetarian, FS; Seasoning, bread, garlic herb blend; Spice, onion, pwd; Salt, table; Spice, pepper, white
Notes: Per cup: contains soy (milk can be omitted)
Calories (kcal)220.91
Protein (g)7.19
Carbohydrates (g)25.98
Dietary Fiber (g)4.08
Total Sugars (g)3.30
Fat (g)11.60
Saturated Fat (g)5.06
Cholesterol (mg)4.76
Sodium (mg)380.56
Sauteed Yellow & Green Zucchini
Vegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (64.06 g per serving)
Ingredients: Squash, zucchini, baby, med, fresh; Oil, olive blend; Salt, table; Spice, pepper, black, ground
Notes: Per 1/2 cup: vegan; no allergens
Calories (kcal)57.25
Protein (g)1.55
Carbohydrates (g)1.85
Dietary Fiber (g)0.66
Total Sugars (g)0.00
Fat (g)5.23
Saturated Fat (g)1.05
Cholesterol (mg)0
Sodium (mg)89.63
Navajo Kidney Beans

Non-gluten Vegetarian

Nutrition Info
Number of Servings: 1 (115.82 g per serving)
Ingredients: Beans, kidney, all types, mature, cnd; Tomato Sauce, cnd; Salsa; Chile Peppers, green, cnd; Water, tap, municipal; Spice, cumin, seeds, ground; Herb, oregano, ground
Notes: Per 1/2 cup: vegan, no allergens
Calories (kcal)65.19
Protein (g)3.71
Carbohydrates (g)11.75
Dietary Fiber (g)3.92
Total Sugars (g)2.61
Fat (g)0.48
Saturated Fat (g)0.08
Cholesterol (mg)0
Sodium (mg)402.31
Millet
Millet
Non-gluten Vegetarian

GF Vegan Chocolate Oat Bars
Sun butter, pure chocolate, old fashioned oats
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 50 (40.21 g per serving)
Ingredients: Oats, rolled, old fashioned, gluten free; Oil, coconut; Vegan Semi-Sweet Chocolate Chips, Chatfield's; Sun Butter; Sugar, brown, packed; Flavor, vanilla extract; Salt, table; Spice, cinnamon, ground
Notes: Per each: no allergens; vegan
Calories (kcal)230.66
Protein (g)3.60
Carbohydrates (g)17.88
Dietary Fiber (g)2.09
Total Sugars (g)8.89
Fat (g)16.75
Saturated Fat (g)10.61
Cholesterol (mg)0
Sodium (mg)50.03
Turkey Spaetzle Soup
Think chicken dumpling with lean roasted turkey
Healthy


Nutrition Info
Number of Servings: 3 (187.36 g per serving)
Ingredients: Water, tap, municipal; Wisconsin Blend Vegetables; Spaetzle Dumplings; Turkey, avg, light meat, w/o skin, rstd; Celery, fresh, diced; Onion, yellow, fresh, chpd; SNC Chicken Base; Turkey Base Sysco; Spice, garlic, pwd; Spice, pepper, black, ground; SAUCE, PEPPER, TABASCO, READY-TO-SERVE
Notes: Per 3/4 cup: wheat, milk, egg
Calories (kcal)92.75
Protein (g)7.73
Carbohydrates (g)11.35
Dietary Fiber (g)1.40
Total Sugars (g)1.57
Fat (g)1.46
Saturated Fat (g)0.55
Cholesterol (mg)33.16
Sodium (mg)709.70
Vegetable Rice Soup
Vegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (175.32 g per serving)
Ingredients: Water, tap, municipal; Juice, tomato, w/salt, cnd; Rice, brown, long grain, dry; Celery, fresh, diced; Carrots, fresh, chpd; Onion, yellow, fresh, chpd; Beans, green, whole, fzn, FS; Corn, yellow, sweet, kernels, ckd f/fzn, drnd; Base, vegetable, w/o msg, low sod, vegetarian, FS; Salt; Spice, pepper, black, ground
Notes: Per 3/4 cup: contains soy; vegan
Calories (kcal)84.84
Protein (g)2.26
Carbohydrates (g)17.88
Dietary Fiber (g)1.83
Total Sugars (g)2.80
Fat (g)0.74
Saturated Fat (g)0.14
Cholesterol (mg)0
Sodium (mg)434.78
Strawberry Almond Salad
Vegan with housemade poppyseed vinaigrette
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (87.09 g per serving)
Ingredients: Lettuce, romaine, fresh, shred; Dressing for Strawberry Almond Salad; Strawberries, fresh, halves; Nuts, almonds, whole, dry rstd, unsalted
Notes: Per cup: vegan: soy and tree nuts
Calories (kcal)140.77
Protein (g)1.87
Carbohydrates (g)11.42
Dietary Fiber (g)1.92
Total Sugars (g)8.98
Fat (g)10.49
Saturated Fat (g)0.80
Cholesterol (mg)0
Sodium (mg)5.01
Apple Waldorf Salad
Mini marshmallows, tart apple, crunchy celery, sweet pineapple, creamy dressing...no nuts!
Healthy Non-gluten


Nutrition Info
Number of Servings: 1 (113.82 g per serving)
Ingredients: Apples, fresh, sml 2 3/4", USDA; Pineapple, chunks, cnd, w/juice, drnd; Dressing, mayonnaise, light; Marshmallows, miniature; Topping, whipped, non dairy, ready to whip, prep f/fzn, FS; Celery, fresh, diced; Cherries, maraschino, cnd, drnd; Juice, lemon, fresh
Notes: Per 1/2 cup: contains milk, egg, gelatin
Calories (kcal)162.50
Protein (g)0.61
Carbohydrates (g)23.60
Dietary Fiber (g)1.52
Total Sugars (g)17.90
Fat (g)7.91
Saturated Fat (g)3.09
Cholesterol (mg)5.65
Sodium (mg)152.18
SNC Made Mini Donuts
Festival fare rolled in cinnamon & sugar...made before your very eyes!
Don't even ask for the nutrition label :)
Vegetarian

Chicken Patty Sandwich
Chicken Patty Sandwich



Nutrition Info
Number of Servings: 1 (114 g per serving)
Ingredients: Chicken Patty Breaded; Oil, vegetable, low saturated fat, USDA
Notes: contains wheat, soy, milk, egg; deep fried
Gram Weight (g)114.00
Calories (kcal)343.76
Calories from Fat240.76
Fat (g)27.00
Protein (g)15.00
Carbohydrates (g)11.00
Dietary Fiber (g)0
Total Sugars (g)0
Sodium (mg)410.00
Sloppy Joe's
Sloppy Joe'sMeat is now gluten free; GF buns available.
Non-gluten


Nutrition Info
Number of Servings: 1 (118.15 g per serving)
Ingredients: Beef, ground, hamburger, raw, 15% fat; Tomato Sauce, cnd; Water, tap, municipal; Tomato Paste, cnd; Base, beef, FS; Salt, table; Vinegar, distilled; Sugar, brown, packed; Spice, garlic, pwd; Spice, chili pepper, pwd; Spice, mustard seed, ground; Spice, pepper, black, ground; Spice, chili pepper, cayenne, dried, ground
Notes: Per sandwich: meat no allergens; bun (wheat)
Calories (kcal)174.76
Protein (g)12.99
Carbohydrates (g)8.47
Dietary Fiber (g)0.72
Total Sugars (g)6.68
Fat (g)9.75
Saturated Fat (g)3.84
Cholesterol (mg)43.39
Sodium (mg)613.33
Tater Tots
Tater TotsDedicated GF deep fryer available
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (93.55 g per serving)
Ingredients: Hash Browns, Tater Gems, fzn, FS; Oil, soybean, salad or cooking
Notes: About 9 tots: deep fried, soy
Gram Weight (g)93.55
Calories (kcal)245.28
Calories from Fat165.23
Fat (g)18.51
Protein (g)2.00
Carbohydrates (g)19.01
Dietary Fiber (g)2.00
Total Sugars (g)0
Sodium (mg)340.19
Genoa Salami & Provolone Pork Roast
Italian meats & cheeses fill this lean roast
Non-gluten


Nutrition Info
Number of Servings: 57.1 (85 g per serving)
Ingredients: Pork, loin, Always Tender, raw, svg; Salami, Genoa; Cheese, provolone, slice; Peppers, bell, red, strips, flame rstd, fzn, FS; Oil, olive blend; Spinach, fresh, leaf; Garlic, minced, wet; Seasoning, Italian medley; Spice, pepper, black, ground; Salt, table
Notes: Per 3oz slice: contains pork, milk
Calories (kcal)160.48
Protein (g)14.94
Carbohydrates (g)1.32
Dietary Fiber (g)0.18
Total Sugars (g)0.22
Fat (g)10.34
Saturated Fat (g)3.95
Cholesterol (mg)41.33
Sodium (mg)555.68
Four Cheese Country Pasta Casserole
Swiss, mozzarella, cheddar and Parmesan cheeses with veggies and creamy pasta.
Vegetarian


Nutrition Info
Number of Servings: 1 (167.68 g per serving)
Ingredients: Pasta, macaroni, enrich, ckd; Wisconsin Blend Vegetables; Cream of Celery Soup, Katy's Kitchen; Water, tap, municipal; Cheese, mozzarella, shredded; Cheese, Swiss, low fat, shred; Cheese, cheddar, shredded; Cheese, parmesan, grated; Wine, white, med, 5 fl oz svg; Salt, table; Spice, pepper, white
Notes: Per 3/4 cup: wheat, soy, milk; vegetarian
Calories (kcal)217.42
Calories from Fat63.73
Fat (g)7.08
Saturated Fat (g)4.04
Trans Fatty Acid (g)0
Cholesterol (mg)19.40
Sodium (mg)467.67
Carbohydrates (g)26.04
Dietary Fiber (g)2.18
Total Sugars (g)1.41
Protein (g)12.50
Vitamin A - IU (IU)623.97
Vitamin C (mg)2.29
Calcium (mg)247.14
Iron (mg)1.23
Fresh Steamed Vegetable Blend
Seasonal. Vegan.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (109.4 g per serving)
Ingredients: Broccoli, chpd, ckd f/fzn, drnd; Carrots, ckd f/fzn, drnd, slices; Snap Beans, green, unsalted, cnd, drnd; Cauliflower, ckd f/fzn, drnd, 1" pces
Notes: Per 1/2 cup: vegan; no allergens
Calories (kcal)28.11
Calories from Fat2.62
Fat (g)0.29
Saturated Fat (g)0.05
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)23.40
Carbohydrates (g)5.74
Dietary Fiber (g)2.99
Total Sugars (g)1.94
Protein (g)1.85
Vitamin A - IU (IU)476.98
Vitamin C (mg)23.24
Calcium (mg)30.06
Iron (mg)0.66
Fish Tikka Masala
Indian herb marinaded whitefish
Healthy Non-gluten


Nutrition Info
Number of Servings: 6 (109.29 g per serving)
Ingredients: Fish, tilapia, raw; Garlic, minced, wet; Spice, ginger root, fresh; Chile Peppers, serrano, fresh, chpd; Herb, cilantro, leaf, fresh; Oil, vegetable, low saturated fat, USDA; Salt, Kosher, coarse; Spice, cumin, seeds, ground; Herb, coriander, ground; Spice Blend, garam masala; Spice, chili pepper, red, crushed flakes
Notes: Per 1/2 cup: fish
Calories (kcal)126.03
Protein (g)19.47
Carbohydrates (g)1.94
Dietary Fiber (g)0.59
Total Sugars (g)0.14
Fat (g)4.07
Saturated Fat (g)0.70
Cholesterol (mg)47.25
Sodium (mg)358.39
Indian Sweet Tomato Chutney
Vegan pairing with Indian fare
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 24 (30.89 g per serving)
Ingredients: Tomatoes, dices, w/liquid, cnd; Sugar, white, granulated; Dates, chpd; Spice, ginger root, fresh; Raisins, seedless; Juice, lemon, fresh; Salt, table; Spice, peppercorns, green, ground; Spice, chili pepper, pwd; Spice, cumin, seeds, ground; Spice, cardamom, ground; Spice, clove, ground; Spice, cinnamon, ground
Notes: Per 1oz: no allergens; vegan
Calories (kcal)38.83
Protein (g)0.23
Carbohydrates (g)9.86
Dietary Fiber (g)0.49
Total Sugars (g)9.19
Fat (g)0.03
Saturated Fat (g)0.00
Cholesterol (mg)0
Sodium (mg)71.85
Quinoa Tabbouleh
Flavors of the Middle East with ancient grain of the Andes
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1.5 (104.69 g per serving)
Ingredients: Tomatoes, red, fresh, year round avg, chpd/sliced; Water, tap, municipal; Cucumber, w/skin, fresh, slices; Quinoa, dry; Cheese, feta, crumbled; Oil, olive, salad or cooking; Herb, parsley, sprigs, fresh; Radishes, fresh, lrg, 1" to 1 1/4"; Juice, lemon, fresh; Onion, green, tops & bulb, fresh, chpd; Herb, spearmint, fresh; Lemon Peel, fresh
Notes: Per 1/2 cup: contains milk
Calories (kcal)116.34
Protein (g)2.93
Carbohydrates (g)8.75
Dietary Fiber (g)1.39
Total Sugars (g)1.51
Fat (g)8.08
Saturated Fat (g)2.00
Cholesterol (mg)6.62
Sodium (mg)90.25
Tikka Tofu Cutlet
Vegan Indian fare
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 10 (63.31 g per serving)
Ingredients: Tofu, extra firm, silken, light, 1" slice; Garlic, minced, wet; Spice, ginger root, fresh; Chile Peppers, serrano, fresh, chpd; Herb, cilantro, leaf, fresh; Oil, vegetable, low saturated fat, USDA; Salt, Kosher, coarse; Spice, cumin, seeds, ground; Herb, coriander, ground; Spice Blend, garam masala; Spice, chili pepper, red, crushed flakes
Notes: Per 2oz piece: soy; vegan
Calories (kcal)41.87
Protein (g)4.11
Carbohydrates (g)1.71
Dietary Fiber (g)0.36
Total Sugars (g)0.31
Fat (g)1.86
Saturated Fat (g)0.15
Cholesterol (mg)0
Sodium (mg)238.89
GF Breaded Chicken Breast Sandwich
Hand breaded chicken fillet deep fried
Non-gluten


Nutrition Info
Number of Servings: 1 (147.42 g per serving)
Ingredients: Chicken, broiler/fryer, breast, w/o skin, raw; Cornmeal, yellow, degermed, enrich; GF Perfect Flour; Oil, vegetable, low saturated fat, USDA
Notes: Per each: no allergens
Calories (kcal)313.38
Protein (g)25.37
Carbohydrates (g)16.65
Dietary Fiber (g)1.18
Total Sugars (g)0.18
Fat (g)14.72
Saturated Fat (g)1.50
Cholesterol (mg)72.57
Sodium (mg)133.57
Chef Sliced Pork Loin
Lean protein with salt & pepper only
Healthy Non-gluten


Nutrition Info
Number of Servings: 1 (56.86 g per serving)
Ingredients: Pork, tenderloin, lean, raw; Salt, table; Spice, pepper, black, ground
Notes: Per 2oz slice: no allergens
Calories (kcal)62.14
Protein (g)11.89
Carbohydrates (g)0.09
Dietary Fiber (g)0.03
Total Sugars (g)0.00
Fat (g)1.23
Saturated Fat (g)0.40
Cholesterol (mg)36.85
Sodium (mg)38.87
Cookies
Cookies


SNC Corned Beef Hash

Non-gluten

Nutrition Info
Number of Servings: 4 (116.43 g per serving)
Ingredients: Corned Beef; Hash Browns, plain, prep f/fzn, 12 oz pkg; Onion, yellow, fresh, chpd; Carrots, fresh, grated; Oil, olive blend; Margarine & Butter, blend, w/soybean oil; Herb, thyme, ground
Notes: Per 1/2 cup: milk
Calories (kcal)191.30
Protein (g)7.88
Carbohydrates (g)12.28
Dietary Fiber (g)1.49
Total Sugars (g)2.19
Fat (g)12.58
Saturated Fat (g)3.93
Cholesterol (mg)24.11
Sodium (mg)570.77
Cottage Fries
Cottage Fries
Non-gluten


Nutrition Info
Number of Servings: 1 (94.01 g per serving)
Ingredients: Cottage Fries; Salt, table; Oil, vegetable, low saturated fat, USDA
Calories (kcal)195.25
Calories from Fat120.21
Protein (g)2.00
Carbohydrates (g)19.01
Dietary Fiber (g)0
Total Sugars (g)0
Fat (g)13.51
Sodium (mg)200.82
M&M Pancakes
M&M Pancakes
Vegetarian


Nutrition Info
Number of Servings: 1 (95.25 g per serving)
Ingredients: Pancake Mix Complete; Water, tap, municipal; Candy, plain chocolate, pces
Calories (kcal)165.74
Calories from Fat27.48
Protein (g)5.23
Carbohydrates (g)29.66
Dietary Fiber (g)0.87
Total Sugars (g)4.36
Fat (g)3.05
Sodium (mg)1.50
Baked Oatmeal with Fruit
Wellness wakeup high protein oatmeal
Healthy Vegetarian


Nutrition Info
Number of Servings: 16 (101.43 g per serving)
Ingredients: Oats, rolled, old fashioned; Milk, nonfat/skim, w/add vit A & D; Eggs, whole, raw, extra lrg; Apples, fresh, sml 2 3/4", USDA; Sugar, brown, packed; Margarine & Butter, blend, w/soybean oil; Cranberries, dried, swtnd; Apricots, bits, dried; Baking Powder, double acting; Salt, table; Spice, cinnamon, ground
Notes: Per 1/16th pan: milk, egg, oats (Gluten)
Calories (kcal)245.76
Protein (g)7.77
Carbohydrates (g)37.48
Dietary Fiber (g)3.90
Total Sugars (g)15.20
Fat (g)7.58
Saturated Fat (g)1.16
Cholesterol (mg)40.79
Sodium (mg)328.29
GF Vegan Banana Bread
Now vegan!
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 20 (54.66 g per serving)
Ingredients: Banana, fresh, extra lrg, 9" or longer; GF Perfect Flour; Sugar, white, granulated; Oil, vegetable, low saturated fat, USDA; Egg Substitute, egg replacer, dry mix; Sugar, brown, packed; Baking Soda; Spice, cinnamon, ground; Flavor, vanilla extract; Salt, table
Notes: Per 2oz slice: no allergens
Calories (kcal)178.13
Protein (g)2.08
Carbohydrates (g)26.24
Dietary Fiber (g)2.05
Total Sugars (g)12.89
Fat (g)6.47
Saturated Fat (g)0.44
Cholesterol (mg)0
Sodium (mg)147.60
Chai Tea Breakfast Crumb Cake
Housemade in our bakery...
Vegetarian

Grilled Beef & Cheddar with Sundried Tomato Pesto
Grilled sourdough, roast beef, cheddar, housemade red pepper & sundried tomato pesto



Nutrition Info
Number of Servings: 2 (100.84 g per serving)
Ingredients: Sourdough Bread; Deli Beef Block and Barrel; Cheese, cheddar, sharp, thin slice; Peppers, bell, red, strips, flame rstd, fzn, FS; Tomatoes, sun dried; Water, tap, municipal; Ever-Rich Liquid Butter; Oil, olive, extra virgin; Herb, oregano, ground; Herb, basil, dried, ground
Notes: Per 1/2 each: contains wheat, milk, soy
Calories (kcal)218.03
Protein (g)12.71
Carbohydrates (g)20.82
Dietary Fiber (g)0.61
Total Sugars (g)2.12
Fat (g)8.97
Saturated Fat (g)2.93
Cholesterol (mg)25.39
Sodium (mg)923.15
Seasoned Potato Wedges
Seasoned Potato Wedges



Nutrition Info
Ingredients: French Fries, wedges, 1/2" x 1/2", 80% ckd, fzn, FS; Oil, soybean, salad or cooking
Notes: Per 10 wedges: contains wheat; deep fried
Calories (kcal)189.94
Calories from Fat83.00
Protein (g)3.00
Carbohydrates (g)23.99
Dietary Fiber (g)2.00
Total Sugars (g)0
Fat (g)9.26
Sodium (mg)24.99
Carrots
Carrots
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (73 g per serving)
Ingredients: Carrots, ckd f/fzn, drained, slices
Calories (kcal)27.01
Calories from Fat4.47
Protein (g)0.42
Carbohydrates (g)5.64
Dietary Fiber (g)2.41
Total Sugars (g)2.98
Fat (g)0.50
Sodium (mg)43.07
Homemade Pan Pizza
Super thick Sicilain Herb crust!
Vegetarian


Nutrition Info
Number of Servings: 16 (71.58 g per serving)
Ingredients: Hand Tossed Pizza Dough; Cheese, mozzarella, shredded; Chef Dan's Pizza Sauce; Ever-Rich Liquid Butter
Notes: Per slice: milk and wheat; meated pizzas contain pork
Calories (kcal)174.54
Protein (g)8.10
Carbohydrates (g)24.26
Dietary Fiber (g)0.98
Total Sugars (g)1.83
Fat (g)5.49
Saturated Fat (g)2.25
Cholesterol (mg)8.01
Sodium (mg)532.30
Chori Pollo
Lean chicken, Mexican spiced sausage, queso blanco....
Non-gluten


Nutrition Info
Number of Servings: 1 (160.31 g per serving)
Ingredients: Chicken, broiler/fryer, breast, w/o skin, raw; Chorizo; Queso Blanco; Secret Seasoning
Notes: Per 3/4 cup: pork, chicken, milk, soy
Calories (kcal)284.79
Protein (g)30.12
Carbohydrates (g)2.55
Dietary Fiber (g)0.21
Total Sugars (g)0.83
Fat (g)16.37
Saturated Fat (g)7.71
Cholesterol (mg)107.12
Sodium (mg)434.62
Mexican Rice with Salsa & Queso
Creamy rice bake with Meixcan spice flair...
Vegetarian


Nutrition Info
Number of Servings: 32 (165.14 g per serving)
Ingredients: Water, tap, municipal; Uncle Ben's Mexican Rice Product, dry; Cheese, monterey jack, shredded; Fire Roasted Salsa, Parkers Farms; Cheese, mozzarella, shredded; Sour Cream, light; Cream, whipping, heavy; Milk, 2%, w/add vit A & D
Notes: Per 3/4 cup: contains wheat, soy, milk; vegetarian
Calories (kcal)262.66
Protein (g)11.30
Carbohydrates (g)24.57
Dietary Fiber (g)0.75
Total Sugars (g)1.30
Fat (g)14.27
Saturated Fat (g)8.23
Cholesterol (mg)40.94
Sodium (mg)719.12
Mexican Black Beans
Vegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1.5 (110.71 g per serving)
Ingredients: Beans, black, mature, ckd; Dish, sweet corn & bell peppers, flame rstd, fzn, FS; Tomatoes, red, fresh, year round avg, chpd/sliced; Enchiliada Sauce SNC; Seasoning, Southwest chipotle; Juice, lime, fresh
Notes: Per 1/2: vegan: no allergens
Calories (kcal)104.86
Protein (g)5.51
Carbohydrates (g)18.34
Dietary Fiber (g)5.84
Total Sugars (g)2.48
Fat (g)1.47
Saturated Fat (g)0.13
Cholesterol (mg)0
Sodium (mg)127.82
Veggie Quinoa Kale Bowl
Made to order at Wellness...with Orange Tahini dressing or Sweet & Sour sauce, crunchy seeds, turkey or tofu and loads of superfoods
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (238.14 g per serving)
Ingredients: Turkey, avg, light meat, w/o skin, rstd; Quinoa, ckd; Orange Tahini Sauce; Cabbage, kale, fresh, chpd; Beets, fresh, slices; Tomatoes, red, fresh, year round avg, chpd/sliced; Squash, zucchini, baby, med, fresh; Carrots, fresh, grated; Cabbage, red, fresh, chpd; Seed Mixture
Notes: Per bowl: contains sesame; vegan option contains soy
Calories (kcal)341.29
Protein (g)24.71
Carbohydrates (g)24.31
Dietary Fiber (g)4.90
Total Sugars (g)3.28
Fat (g)17.07
Saturated Fat (g)2.11
Cholesterol (mg)39.12
Sodium (mg)88.26
SNC Seasoned Chicken Thighs
Plain lean protein option (unseasoned per request)
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 128 (88.59 g per serving)
Ingredients: Chicken, broiler/fryer, thigh, w/o skin, raw; Salt, table; Spice, garlic, pwd; Spice, pepper, black, ground
Notes: Per each (3oz): no allergens
Calories (kcal)101.38
Protein (g)16.72
Carbohydrates (g)0.04
Dietary Fiber (g)0.01
Total Sugars (g)0.00
Fat (g)3.33
Saturated Fat (g)0.85
Cholesterol (mg)70.59
Sodium (mg)425.34
Pork Carne Asada Tacos
Pork sirloin with lime, chipotle, cilantro & cloves
Healthy Non-gluten


Nutrition Info
Number of Servings: 7.67 (90 g per serving)
Ingredients: Pork, chop, sirloin, w/bone, brsd; Tomatoes, puree, cnd; Onion, red, fresh, chpd; Juice, lime, fresh; Vinegar, apple cider, 50 grain, FS; Herb, cilantro, leaf, fresh; Chipotle Peppers, Canned; Salt, Kosher, coarse; Garlic, minced, wet; Spice, clove, ground
Notes: Per 3oz: no allergens
Calories (kcal)170.47
Protein (g)17.15
Carbohydrates (g)1.50
Dietary Fiber (g)0.27
Total Sugars (g)0.46
Fat (g)10.12
Saturated Fat (g)3.70
Cholesterol (mg)54.55
Sodium (mg)325.22
Chipotle Roasted Vegetables
Citrus & smoked spice vegan blend
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 4 (113.06 g per serving)
Ingredients: Sweet Potatoes, dark orange, fresh, 5"; Beans, green, whole, fzn, FS; Squash, zucchini, baby, med, fresh; Peppers, bell, red, sweet, fresh, chpd; Juice, orange, chilled; Chipotle Peppers, Canned; Oil, vegetable, low saturated fat, USDA; Garlic, minced, wet; Salt, Kosher, coarse
Notes: Per 1/2 cup: vegan; no allergens
Calories (kcal)71.32
Protein (g)1.75
Carbohydrates (g)10.59
Dietary Fiber (g)2.12
Total Sugars (g)3.58
Fat (g)2.56
Saturated Fat (g)0.20
Cholesterol (mg)0
Sodium (mg)167.06
Mexican Black Beans
Vegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1.5 (110.71 g per serving)
Ingredients: Beans, black, mature, ckd; Dish, sweet corn & bell peppers, flame rstd, fzn, FS; Tomatoes, red, fresh, year round avg, chpd/sliced; Enchiliada Sauce SNC; Seasoning, Southwest chipotle; Juice, lime, fresh
Notes: Per 1/2: vegan: no allergens
Calories (kcal)104.86
Protein (g)5.51
Carbohydrates (g)18.34
Dietary Fiber (g)5.84
Total Sugars (g)2.48
Fat (g)1.47
Saturated Fat (g)0.13
Cholesterol (mg)0
Sodium (mg)127.82
Mexican Rice
Mexican Rice
Healthy Vegetarian


Nutrition Info
Ingredients: Water, tap, municipal; Uncle Ben's Mexican Rice Product, dry
Notes: Per 1/2 cup: vegetarian: contains wheat, soy, milk
Gram Weight (g)857.50
Calories (kcal)98.00
Calories from Fat8.59
Fat (g)0.95
Protein (g)1.91
Carbohydrates (g)21.00
Dietary Fiber (g)0
Total Sugars (g)0
Sodium (mg)432.16
GF Pasta & Marinara
Available every lunch & dinner...vegan GF pasta per request
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (113.4 g per serving)
Ingredients: RP's GF Fusilli Pasta; Marinara Sauce
Notes: Per 1/2 cup: egg
Calories (kcal)195.48
Protein (g)4.89
Carbohydrates (g)37.55
Dietary Fiber (g)2.44
Total Sugars (g)4.87
Fat (g)3.33
Saturated Fat (g)0.56
Cholesterol (mg)40.02
Sodium (mg)663.61
GF Vegan Strawberry Streusel Bars
Housemade shortbread style fruit bars with crumbly top
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 24 (64.54 g per serving)
Ingredients: GF Perfect Flour; Strawberry Pie Filling; Shortening, vegetable, FS; Sugar, white, granulated; Flavor, vanilla extract; Egg Substitute, egg replacer, dry mix
Notes: Per each: no allergens; vegan
Calories (kcal)263.38
Protein (g)1.79
Carbohydrates (g)30.43
Dietary Fiber (g)1.78
Total Sugars (g)16.46
Fat (g)13.11
Saturated Fat (g)4.42
Cholesterol (mg)0
Sodium (mg)12.01
B.S.T Soup
Bacon, spinach and tomato cream soup...



Nutrition Info
Number of Servings: 3 (181.66 g per serving)
Ingredients: Water, tap, municipal; Tomatoes, red, fresh, year round avg, chpd/sliced; Cream, whipping, heavy; Bacon, cured, pan fried; Beans, great northern, mature, cnd; Spinach, fresh, leaf; Margarine & Butter, blend, w/soybean oil; Flour, white, unbleached, enriched; SNC Chicken Base; Base, ham, FS; SNC Seasoning
Notes: Per 3/4 cup: contains pork, chicken, wheat, soy, miilk
Calories (kcal)219.26
Protein (g)8.55
Carbohydrates (g)8.31
Dietary Fiber (g)1.28
Total Sugars (g)0.85
Fat (g)17.13
Saturated Fat (g)6.94
Cholesterol (mg)41.68
Sodium (mg)876.47
Minestrone Soup
Minestrone Soup
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (172.49 g per serving)
Ingredients: Onion, yellow, fresh, chpd; Celery, fresh, diced; Garlic, crushed, wet; Carrots, fresh, chpd; Oil, olive, salad or cooking; Tomatoes, dices, w/liquid, cnd; Spice, pepper, black; Herb, thyme, ground; Beans, red, cnd; Water, tap, municipal; Herb, parsley, dried; Cheese, parmesan, grated; Base, vegetable, w/o msg, low sod, vegetarian, FS; Herb, basil, dried, ground; Herb, oregano, ground; Spice, garlic, pwd; Tomato Paste, cnd; Pasta, macaroni, enrich, dry
Notes: Per 3/4 cup: vegetarian: contains wheat and dairy
Calories (kcal)81.19
Calories from Fat14.12
Protein (g)3.70
Carbohydrates (g)13.60
Dietary Fiber (g)2.85
Total Sugars (g)2.54
Fat (g)1.59
Sodium (mg)177.42
Cherry Tomato Salad with Fresh Mozzarella
Bel Gioso fresh mozzarella pearls, garden ripened tomatoes, herb vinaigrette, sesame & sunflower seed crunch
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 4 (118.35 g per serving)
Ingredients: Tomatoes, red, cherry, fresh, year round avg; Cheese, mozzarella, fresh, balls, bites, svg; Corn; Seeds, sunflower, kernels, dried; Onion, red, fresh, chpd; Capers, cnd, drnd; Oil, olive, extra virgin; Vinegar, balsamic; Seeds, sesame, whole, rstd & tstd; Herb, basil, leaf, fresh; Herb, chives, fresh; Juice, lemon, fresh; Garlic, minced, wet; Herb, parsley, sprigs, fresh; Salt, sea, Brazilian; Spice, pepper, black, ground
Notes: Per 3/4 cup: contains milk, sesame; vegetarian
Calories (kcal)142.84
Protein (g)5.42
Carbohydrates (g)6.38
Dietary Fiber (g)1.69
Total Sugars (g)2.61
Fat (g)11.05
Saturated Fat (g)3.73
Cholesterol (mg)17.35
Sodium (mg)94.93
Greek Salad
Dressed with lemon and olive oil, olives and feta...
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 0.5 (136.96 g per serving)
Ingredients: Lettuce, romaine, fresh, shred; Onion, red, fresh, chpd; Cucumber, w/skin, fresh, slices; Cheese, feta, crumbled; Tomatoes, red, fresh, year round avg, chpd/sliced; Olives, green, queen, cnd; Olives, black, large, cnd; Juice, lemon, fresh; Oil, olive blend; Spice, pepper, black, ground
Notes: Per cup: contains milk; vegetarian
Calories (kcal)85.14
Protein (g)3.54
Carbohydrates (g)5.54
Dietary Fiber (g)2.04
Total Sugars (g)2.39
Fat (g)6.03
Saturated Fat (g)2.74
Cholesterol (mg)14.53
Sodium (mg)314.78
Iced Cupcakes
Iced Cupcakes
Vegetarian

All Beef Hot Dogs
All Beef Hot DogsAll beef and no pork...
Non-gluten


Nutrition Info
Number of Servings: 1 (118.69 g per serving)
Ingredients: SNC 6:1 Hot Dog; Bun, hot dog/frankfurter
Notes: Per sandwich: no allergens.
Calories (kcal)342.00
Calories from Fat198.42
Fat (g)22.05
Saturated Fat (g)0.47
Trans Fatty Acid (g) 
Cholesterol (mg)0
Sodium (mg)003.27
Carbohydrates (g)22.27
Dietary Fiber (g)0.90
Total Sugars (g)2.69
Protein (g)13.17
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)59.34
Iron (mg)1.43
Breaded Chicken Nuggets
Breaded Chicken NuggetsDeep fried delights



Nutrition Info
Number of Servings: 1 (92 g per serving)
Ingredients: Fair Market Chicken Nuggets 2017; Oil, vegetable, low saturated fat, USDA
Notes: Per 3 each: wheat, milk, egg, soy; deep fried
Calories (kcal)250.72
Protein (g)9.00
Carbohydrates (g)9.00
Dietary Fiber (g)0
Total Sugars (g)0
Fat (g)20.00
Saturated Fat (g)3.59
Cholesterol (mg)30.00
Sodium (mg)330.00
Onion Rings
Onion Rings
Vegetarian


Nutrition Info
Number of Servings: 1 (96.67 g per serving)
Ingredients: Oil, vegetable, low saturated fat, USDA; Onion Rings, Beer Battered 2017
Notes: Per 6 each: contains wheat, milk; deep fried
Calories (kcal)250.12
Protein (g)2.00
Carbohydrates (g)26.00
Dietary Fiber (g)1.00
Total Sugars (g)3.00
Fat (g)15.67
Saturated Fat (g)1.92
Cholesterol (mg)0
Sodium (mg)390.00
Wellness Pulled Pork Plate
Whole wheat roll, lean Carolina Pulled Pork
GF without the roll
Healthy Non-gluten


Nutrition Info
Number of Servings: 1 (60.24 g per serving)
Ingredients: Honey BBQ Pulled Pork; Roll, dinner, whole wheat
Notes: Per plate: roll (wheat,),pork, chicken stock, soy
Calories (kcal)155.26
Protein (g)5.46
Carbohydrates (g)29.24
Dietary Fiber (g)4.27
Total Sugars (g)5.01
Fat (g)2.79
Saturated Fat (g)0.52
Cholesterol (mg)1.44
Sodium (mg)294.43
Vegetarian Baked Beans
Vegan housemade picnic side dish...
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 5 (101.04 g per serving)
Ingredients: Beans, great northern, mature, cnd; Beans, red, cnd; Onion, yellow, fresh, chpd; Peppers, bell, red, sweet, fresh, chpd; Ketchup; Molasses; Sugar, brown, packed; Oil, vegetable, low saturated fat, USDA; Salt, table; Spice, paprika; Spice, pepper, black, ground; Spice, garlic, pwd
Notes: Per 1/2 cup: vegan; no allergens
Calories (kcal)117.13
Protein (g)3.53
Carbohydrates (g)22.26
Dietary Fiber (g)3.21
Total Sugars (g)11.11
Fat (g)2.03
Saturated Fat (g)0.19
Cholesterol (mg)0
Sodium (mg)282.20
Honey Bourbon BBQ Chicken Thighs
Charbroiled sweet & smoky!
Healthy Non-gluten


Nutrition Info
Number of Servings: 6 (120.58 g per serving)
Ingredients: Chicken, broiler/fryer, thigh, w/o skin, raw; Bourbon BBQ Sauce; Oil, olive blend; BBQ Chicken Rub; Chicken, broiler/fryer, thigh, w/o skin, raw
Notes: Per 4oz Piece: no allergens
Calories (kcal)165.27
Protein (g)18.32
Carbohydrates (g)8.87
Dietary Fiber (g)0.46
Total Sugars (g)7.52
Fat (g)5.89
Saturated Fat (g)1.36
Cholesterol (mg)75.34
Sodium (mg)418.24
Southern Mac & Cheese
Baked mac 'n' cheese with bread crumb topping; extra rich
Vegetarian


Nutrition Info
Number of Servings: 2 (113.99 g per serving)
Ingredients: Pasta, macaroni, enrich, ckd; Cheese, cheddar, shredded; Milk, evaporated, Carnation, w/add vit D; Milk, 2%, w/add vit A & D; SNC American Cheese Slice; Eggs, whole, raw, extra lrg; Margarine & Butter, blend, w/soybean oil; Salt, table; Spice, pepper, black, ground; Spice, paprika
Notes: Per 1/2 cup: contains wheat, milk, soy, egg; vegetarian
Calories (kcal)261.53
Protein (g)12.79
Carbohydrates (g)15.18
Dietary Fiber (g)0.76
Total Sugars (g)2.53
Fat (g)16.62
Saturated Fat (g)8.91
Cholesterol (mg)63.47
Sodium (mg)449.85
Peas
Peas
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (80 g per serving)
Ingredients: Peas, green, ckd f/fzn, drained
Calories (kcal)62.40
Calories from Fat1.94
Protein (g)4.12
Carbohydrates (g)11.41
Dietary Fiber (g)4.40
Total Sugars (g)3.72
Fat (g)0.22
Sodium (mg)57.60
GF All Beef Hot Dogs
...at the Allergen station on a toasted bun
Non-gluten


Nutrition Info
Number of Servings: 1 (144 g per serving)
Ingredients: SNC 6:1 Hot Dog; Udi's GF Bun
Notes: Hot Dog: no allergens; all beef; bun: eggs
Calories (kcal)412.93
Protein (g)13.12
Carbohydrates (g)35.01
Dietary Fiber (g)4.00
Total Sugars (g)5.00
Fat (g)25.27
Saturated Fat (g)0
Cholesterol (mg)0
Sodium (mg)150.53
Flame Roasted Pork
Smoky!
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (85.05 g per serving)
Ingredients: Fire Braised Pork Shoulder, Hormel
Notes: Per 3oz: no allergens
Calories (kcal)140.08
Protein (g)19.01
Carbohydrates (g)0
Dietary Fiber (g)0
Total Sugars (g)0
Fat (g)7.00
Saturated Fat (g)2.50
Cholesterol (mg)70.04
Sodium (mg)250.14
GF Mac 'n' Cheese
The same SNC classic...with gluten free pasta
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 2 (118.35 g per serving)
Ingredients: RP's GF Fusilli Pasta; Sauce, cheese, dry mix, FS; Cream, half & half; SNC American Cheese Slice; Cheese, cheddar, shredded; Water, tap, municipal; Secret Seasoning
Notes: Per cup: contains milk, soy, egg; vegetarian
Calories (kcal)327.24
Protein (g)10.28
Carbohydrates (g)41.57
Dietary Fiber (g)1.88
Total Sugars (g)1.91
Fat (g)14.41
Saturated Fat (g)8.14
Cholesterol (mg)70.39
Sodium (mg)317.33
GF Vegan Pumpkin Harvest Cookies
Housemade with crunchy pumpkin seeds and sweet golden raisins
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (52.21 g per serving)
Ingredients: GF Perfect Flour; Pumpkin, cnd, unsalted; Shortening, vegetable, FS; Sugar, brown, packed; Sugar, white, granulated; Oats, rolled, old fashioned, gluten free; Seeds, pumpkin, kernels, rstd, salted; Raisins, golden, seedless, packed cup; Water, tap, municipal; Seeds, flax, brown, ground; Spice, cinnamon, ground; Baking Soda; Spice, nutmeg, ground; Salt, table
Notes: Per each: no allergens; vegan
Calories (kcal)204.43
Protein (g)2.25
Carbohydrates (g)26.99
Dietary Fiber (g)2.02
Total Sugars (g)14.02
Fat (g)9.13
Saturated Fat (g)2.84
Cholesterol (mg)0
Sodium (mg)58.28
Ham, Egg & Cheese Croissant
Contains pork.



Nutrition Info
Number of Servings: 1 (120.3 g per serving)
Ingredients: Egg Square; Croissant; Cheese Product, American, cold pack; Ham Smoked Honey Cured
Notes: Per each: pork, wheat, milk, soy, egg
Calories (kcal)331.67
Calories from Fat156.50
Fat (g)17.39
Saturated Fat (g)6.73
Trans Fatty Acid (g) 
Cholesterol (mg)51.40
Sodium (mg)940.94
Carbohydrates (g)27.27
Dietary Fiber (g)0.99
Total Sugars (g)12.61
Protein (g)15.49
Vitamin A - IU (IU)263.78
Vitamin C (mg)0.80
Calcium (mg)137.47
Iron (mg)1.65
NEW! Apple Crepes
Thin pancakes with apple pie filling
Vegetarian


Nutrition Info
Number of Servings: 1 (85.05 g per serving)
Ingredients: Apple Crepe, NFG
Notes: Per each: wheat, egg, milk; vegetarian
Calories (kcal)160.00
Protein (g)2.00
Carbohydrates (g)24.00
Dietary Fiber (g)1.00
Total Sugars (g)17.00
Fat (g)6.00
Saturated Fat (g)3.00
Cholesterol (mg)20.00
Sodium (mg)120.00
Sliced Home Fries
Cooked on the grill...vegan
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (85 g per serving)
Ingredients: Home Fries; Ever-Rich Liquid Butter
Notes: Per 1/2 cup: vegan; no allergens
Calories (kcal)128.16
Protein (g)0.76
Carbohydrates (g)15.15
Dietary Fiber (g)0
Total Sugars (g)0
Fat (g)7.00
Saturated Fat (g)1.25
Cholesterol (mg)0
Sodium (mg)750.29
Chocolate Dipped Churros
Deep fried Meixcan pastry delights!



Nutrition Info
Number of Servings: 1 (52.67 g per serving)
Ingredients: Churros Mexican Pastry; Baking Chocolate, dipping, real milk; Oil, vegetable, low saturated fat, USDA
Notes: Per each: deep fried; wheat, milk, soy, egg; vegetarian ingredients
Calories (kcal)236.54
Protein (g)2.94
Carbohydrates (g)20.50
Dietary Fiber (g)0
Total Sugars (g)7.56
Fat (g)16.22
Saturated Fat (g)7.59
Cholesterol (mg)20.00
Sodium (mg)149.45
Chicken Dipper Sandwich
IT"S BACK!!! Sweet Red Chile, Buffalo Ranch, BBQ or Honey Mustard!
Veggie Chik'n or GF chicken per request
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (180.35 g per serving)
Ingredients: Brakebush 3 oz Chicken Cutlet; Cafe Hamburger Bun; BBQ Sauce Sweet Baby Ray's
Notes: Per each: wheat, milk, soy, egg
Gram Weight (g)180.35
Calories (kcal)403.63
Calories from Fat157.50
Fat (g)17.50
Protein (g)18.00
Carbohydrates (g)43.03
Dietary Fiber (g)1.00
Total Sugars (g)14.26
Sodium (mg)082.20
Veggie Chik'n Dipper
Morningstar Veggie Chik'n Patty dipped in Buffalo Ranch, Honey Mustard, BBQ, or Sweet Red Chile.
Vegetarian


Nutrition Info
Number of Servings: 1 (138.5 g per serving)
Ingredients: Vegetarian Meat, Grillers, Chik'n, patty, fzn; Oil, vegetable, low saturated fat, USDA; BBQ Sauce Sweet Baby Ray's; Cafe Hamburger Bun
Notes: Per each: wheat, soy, milk, egg; vegetarian
Calories (kcal)350.03
Calories from Fat117.75
Fat (g)13.19
Saturated Fat (g)1.48
Trans Fatty Acid (g)0.22
Cholesterol (mg)0
Sodium (mg)994.45
Carbohydrates (g)46.84
Dietary Fiber (g)3.01
Total Sugars (g)11.34
Protein (g)11.91
Vitamin A - IU (IU)17.42
Vitamin C (mg)1.80
Calcium (mg)67.47
Iron (mg)2.76
Homemade Thin Crust Pizza
Cracker thin crust!
Please note: meat pizzas contain pork
Vegetarian


Nutrition Info
Number of Servings: 12 (57.17 g per serving)
Ingredients: Thin Crust Pizza Dough 2017; Cheese, mozzarella, shredded; Chef Dan's Pizza Sauce
Notes: Per 2 squares: wheat and milk; meat pizzas contain pork
Calories (kcal)129.49
Protein (g)7.91
Carbohydrates (g)14.95
Dietary Fiber (g)0.74
Total Sugars (g)2.13
Fat (g)4.78
Saturated Fat (g)2.48
Cholesterol (mg)10.68
Sodium (mg)336.35
White Chicken Thin Crust Pizza
Chicken, pesto, creamy Italian dressing, mozzarella and Asiago cheeses on crispy crust



Nutrition Info
Number of Servings: 24 (39.51 g per serving)
Ingredients: Thin Crust Pizza Dough 2017; Diced Chicken Meat; Cheese, mozzarella, shredded; Creamy Italian; Arrezieo Pesto Sauce; Cheese, asiago, fresh, shredded
Notes: Per each: wheat, milk, egg
Calories (kcal)106.49
Protein (g)6.93
Carbohydrates (g)7.52
Dietary Fiber (g)0.28
Total Sugars (g)1.04
Fat (g)5.49
Saturated Fat (g)1.93
Cholesterol (mg)14.25
Sodium (mg)194.66
Sausage & Mushroom Pasta Sauce
Contains beef and pork



Nutrition Info
Number of Servings: 2 (39.85 g per serving)
Ingredients: Tomato Paste, 6oz can; Mushrooms, white, fresh; Italian Sausage; Oil, olive blend; Garlic, minced, wet; SNC Beef Base; Sugar, white, granulated; Spice, chili pepper, cayenne, dried, ground; Herb, oregano, ground; Spice, paprika; Cheese, parmesan, grated; Herb, basil, dried, ground; Salt, table
Notes: Per 1/4 cup: contains beef base, milk, and pork
Calories (kcal)61.26
Protein (g)2.63
Carbohydrates (g)5.76
Dietary Fiber (g)0.82
Total Sugars (g)4.17
Fat (g)3.25
Saturated Fat (g)1.00
Cholesterol (mg)6.28
Sodium (mg)277.30
Whole Green Beans
Whole Green BeansOur vegetables are steam cooked to seal in nutrients and flavor.
Healthy Non-gluten Vegetarian


Nutrition Info
Ingredients: Beans, green, whole, fzn, FS
Notes: Per 1/2 cup: vegan; no allergens
Gram Weight (g)113.40
Calories (kcal)40.02
Calories from Fat0
Fat (g)0
Protein (g)1.33
Carbohydrates (g)8.00
Dietary Fiber (g)2.67
Total Sugars (g)2.67
Sodium (mg)0
Mediterranean Chicken Quinoa
Chef made to order Wellness Weekday lunch. Choose your protein &
veggies. Sauteed in herbs & lemon served over high protein quinoa.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (289.17 g per serving)
Ingredients: Diced Chicken Meat; Mediterranean Sauce; Quinoa, ckd; Dish, vegetables, Mediterranean blend, flame rstd, fzn, FS; Peas, chickpea, mature, ckd
Notes: Per plate: contains soy
Calories (kcal)289.62
Protein (g)26.27
Carbohydrates (g)30.41
Dietary Fiber (g)6.20
Total Sugars (g)3.68
Fat (g)6.66
Saturated Fat (g)0.78
Cholesterol (mg)52.39
Sodium (mg)349.38
GF Chicken Dipper
Hand breaded chicken fillet deep fried with your choice of sauce: BBQ, Honey Mustard or Buffalo Ranch
Non-gluten


Nutrition Info
Number of Servings: 1 (147.42 g per serving)
Ingredients: Chicken, broiler/fryer, breast, w/o skin, raw; Cornmeal, yellow, degermed, enrich; GF Perfect Flour; Oil, vegetable, low saturated fat, USDA
Notes: Per each: no allergens
Calories (kcal)313.38
Protein (g)25.37
Carbohydrates (g)16.65
Dietary Fiber (g)1.18
Total Sugars (g)0.18
Fat (g)14.72
Saturated Fat (g)1.50
Cholesterol (mg)72.57
Sodium (mg)133.57
Potato Chips
Vegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (28.35 g per serving)
Ingredients: Chips, potato, original recipe, pkg
Notes: Per 1oz: no allergens; vegan
Calories (kcal)145.76
Protein (g)1.46
Carbohydrates (g)16.03
Dietary Fiber (g)0.73
Total Sugars (g)0.73
Fat (g)9.47
Saturated Fat (g)2.44
Cholesterol (mg)0
Sodium (mg)123.89
Hummus Dip
Hummus DipVegan dip
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (28.35 g per serving)
Ingredients: Hummus Dip Traditional
Notes: Per 1oz: no allergens
Calories (kcal)66.15
Protein (g)2.83
Carbohydrates (g)6.61
Dietary Fiber (g)1.89
Total Sugars (g)0.94
Fat (g)4.25
Saturated Fat (g)0.47
Cholesterol (mg)0
Sodium (mg)160.65
Red Rice
Red RiceVegan infused rice with cayenne, curry, onions and peppers...
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 2 (78.31 g per serving)
Ingredients: Water, tap, municipal; Rice, red, grain, INTL; Celery, fresh, diced; Oil, olive, extra virgin; Onion, yellow, fresh, chpd; Base, vegetable, w/o msg, low sod, vegetarian, FS; Garlic, minced, wet; Peas, garden, fzn; Peppers, bell, yellow, sweet, fresh, lrg, 3 3/4" long
Notes: Per 1/2 cup: contains soy; vegan
Calories (kcal)101.98
Protein (g)2.02
Carbohydrates (g)17.64
Dietary Fiber (g)0.41
Total Sugars (g)0.14
Fat (g)2.40
Saturated Fat (g)0.31
Cholesterol (mg)0
Sodium (mg)33.06
Hearty Tomato Vegetable Soup
Hearty Tomato Vegetable SoupVegan veggie tomato broth medley
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (190.94 g per serving)
Ingredients: Water, tap, municipal; Tomato Sauce, cnd; Tomatoes, dices, w/liquid, cnd; Potatoes, red, w/skin, fresh, med 2. 25" - 3.25"; Cabbage, ckd, drnd, shredded; Celery, fresh, diced; Carrots, fresh, chpd; Onion, yellow, fresh, chpd; Herb, parsley, sprigs, fresh; Oil, olive blend; Garlic, crushed, wet; Herb, dill weed, dried; Base, vegetable, w/o msg, low sod, vegetarian, FS; Spice, pepper, black, ground
Notes: Per 3/4 cup: vegan; soy
Calories (kcal)52.06
Protein (g)1.75
Carbohydrates (g)9.83
Dietary Fiber (g)2.35
Total Sugars (g)4.24
Fat (g)1.08
Saturated Fat (g)0.20
Cholesterol (mg)0
Sodium (mg)304.33
GF Sandwich Bar
Built to order...cold or toasted...vegan, dairy free and gluten free options
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (156.6 g per serving)
Ingredients: GF White Bread, Udi's; Ham Smoked Honey Cured; Turkey Breast Deli; Cheese, provolone, slice; Eggless Mayo, Burman's; Bacon, cured, pan fried
Notes: Per sample: udi's bread contains egg
Calories (kcal)435.59
Protein (g)24.14
Carbohydrates (g)23.71
Dietary Fiber (g)1.00
Total Sugars (g)2.65
Fat (g)27.13
Saturated Fat (g)7.83
Cholesterol (mg)50.63
Sodium (mg)355.21
Taco Pasta Salad
Mexican spiced beef, taco veggies tossed with pasta and French dressing



Nutrition Info
Number of Servings: 4 (123.04 g per serving)
Ingredients: Pasta; Mexican Spiced Beef; Tomatoes, red, fresh, year round avg, chpd/sliced; Cheese, cheddar, shredded; Onion, yellow, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Beans, black, mature, ckd; Salad Dressing, French
Notes: Per 1/2 cup: contains wheat, milk
Calories (kcal)213.05
Protein (g)7.78
Carbohydrates (g)19.03
Dietary Fiber (g)2.00
Total Sugars (g)3.79
Fat (g)11.93
Saturated Fat (g)3.34
Cholesterol (mg)16.55
Sodium (mg)192.19
Caprese Salad
Caprese SaladRomaine, fresh basil, fresh mozzarella and roma tomatoes in a balsamic vinaigrette
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (88.5 g per serving)
Ingredients: Tomatoes, red, fresh, year round avg, chpd/sliced; Cheese, mozzarella, fresh, balls, bites, svg; Herb, basil, leaf, fresh; Spice, pepper, black, ground; Lettuce, romaine, fresh, shred; Balsamic Vinaigrette
Notes: Per cup: vegetarian; contains milk, egg
Gram Weight (g)88.50
Calories (kcal)158.20
Calories from Fat119.89
Fat (g)13.32
Protein (g)4.91
Carbohydrates (g)4.86
Dietary Fiber (g)0.70
Total Sugars (g)3.06
Sodium (mg)18.57
Chicken Stir Fry Soup
Flavors of sesame & hoisin with lean chicken, rice & veggies
Healthy


Nutrition Info
Number of Servings: 3 (176.6 g per serving)
Ingredients: Water, tap, municipal; Diced Chicken Meat; Rice, white, long grain, ckd; BAMBOO SHOOTS, CANNED, DRAINED SOLIDS; Sauce, soy, naturally brewed; Waterchestnuts, slices, cnd; Carrots, fresh, chpd; Onion, yellow, fresh, chpd; Celery, fresh, diced; Peppers, bell, red, sweet, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Hoisin Sauce; SNC Chicken Base; Cornstarch; Oil, sesame, salad or cooking; Oil, olive blend
Notes: Per 3/4 cup: contains soy, sesame
Calories (kcal)79.38
Protein (g)6.24
Carbohydrates (g)8.84
Dietary Fiber (g)1.16
Total Sugars (g)2.79
Fat (g)2.01
Saturated Fat (g)0.52
Cholesterol (mg)11.06
Sodium (mg)853.39
Cheesy Onion Soup
SNC made...think all the flavor of French Onion with melty cheese
Vegetarian


Nutrition Info
Number of Servings: 3 (185.31 g per serving)
Ingredients: Onion, yellow, fresh, chpd; Water, tap, municipal; Cream, half & half; SNC American Cheese Slice; Margarine & Butter, blend, w/soybean oil; Flour, white, unbleached, enriched; Base, vegetable, w/o msg, low sod, vegetarian, FS; Flavor, garlic, rstd, conc, 142, FS; Salt, table; Spice, pepper, black, ground
Notes: Per 3/4 cup: contains wheat, soy, milk; vegetarian
Calories (kcal)213.36
Protein (g)5.61
Carbohydrates (g)13.71
Dietary Fiber (g)1.15
Total Sugars (g)2.63
Fat (g)16.23
Saturated Fat (g)6.91
Cholesterol (mg)29.90
Sodium (mg)557.96
Baked Ziti with 4 Cheeses
Baked Ziti with 4 CheesesSNC Classic!
Vegetarian


Nutrition Info
Number of Servings: 1 (170.31 g per serving)
Ingredients: Pasta, spaghetti, enrich, ckd; Marinara Sauce SNC; Cottage Cheese, 2% fat; Cheese, provolone, mild, 1" cube; Cheese, Swiss, low fat, shred; Herb, parsley, dried; Cheese, mozzarella, 1" cube
Notes: vegetarian: contains wheat, milk
Calories (kcal)227.07
Calories from Fat76.60
Fat (g)8.51
Saturated Fat (g)3.66
Trans Fatty Acid (g)0
Cholesterol (mg)19.20
Sodium (mg)592.26
Carbohydrates (g)23.30
Dietary Fiber (g)1.43
Total Sugars (g)7.99
Protein (g)12.69
Vitamin A - IU (IU)655.17
Vitamin C (mg)3.85
Calcium (mg)250.28
Iron (mg)1.07
Garlic Bread
Garlic BreadGarlic toast style
Vegetarian


Nutrition Info
Number of Servings: 1 (40 g per serving)
Ingredients: Garlic Bread, Texas toast, rth, fzn
Notes: Per piece: vegetarian; contains wheat, soy, milk
Calories (kcal)150.00
Calories from Fat63.00
Fat (g)7.00
Saturated Fat (g)2.00
Trans Fatty Acid (g) 
Cholesterol (mg)0
Sodium (mg)190.00
Carbohydrates (g)18.00
Dietary Fiber (g)2.00
Total Sugars (g)1.00
Protein (g)3.00
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)0
Iron (mg)1.08
Monte Carlo Blend Vegetables
Vegan.
Healthy Non-gluten Vegetarian


Nutrition Info
Ingredients: Broccoli, chpd, ckd f/fzn, drained; Carrots, ckd f/fzn, drained, slices; Snap Beans, green, unsalted, cnd, drained; Cauliflower, ckd f/fzn, drained, 1" pces
Calories (kcal)28.11
Calories from Fat2.62
Protein (g)1.85
Carbohydrates (g)5.74
Dietary Fiber (g)2.99
Total Sugars (g)1.94
Fat (g)0.29
Sodium (mg)23.40
Wellness Greek Feta Chicken Breast
Marinated and grilled...top with with feta tomato salad
Healthy Non-gluten


Nutrition Info
Number of Servings: 1 (138.35 g per serving)
Ingredients: Chicken, broiler/fryer, breast, w/o skin, raw; Greggorio House Italian Dressing; Cheese, feta, crumbled
Notes: Per each: milk
Calories (kcal)199.85
Protein (g)26.65
Carbohydrates (g)0.97
Dietary Fiber (g)0
Total Sugars (g)0.74
Fat (g)9.29
Saturated Fat (g)3.69
Cholesterol (mg)88.72
Sodium (mg)431.55
GF Quinoa Garden Cakes
...with Mediterranean Tomato Salad
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (115.33 g per serving)
Ingredients: Water, tap, municipal; Spinach, fresh, leaf; Yogurt, plain, low fat, 12g prot, 8oz cntr; Quinoa, dry; Squash, zucchini, baby, med, fresh; Carrots, fresh, chpd; Eggs, whole, raw, extra lrg; GF Perfect Flour; Onion, red, fresh, chpd; Juice, lemon, fresh; Garlic, minced, wet; Salt, table; Baking Powder, double acting; Herb, dill weed, dried; Spice, pepper, black, ground
Notes: Per each: vegetarian; contains egg; garnish (milk)
Calories (kcal)94.81
Protein (g)4.79
Carbohydrates (g)14.58
Dietary Fiber (g)2.02
Total Sugars (g)1.77
Fat (g)1.92
Saturated Fat (g)0.48
Cholesterol (mg)22.18
Sodium (mg)153.64
Wellness Greek Marinated Tomato Salad
Mediterranean flavors!
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 0.5 (75.03 g per serving)
Ingredients: Tomatoes, red, fresh, year round avg, chpd/sliced; Peppers, bell, green, sweet, fresh, chpd; Onion, yellow, fresh, chpd; Vinegar, white, distilled; Water, tap, municipal; Oil, olive blend; Sugar, white, granulated; Salt, table; Spice, garlic, pwd; Herb, oregano, ground
Notes: Per 1/2 cup: vegan; no allergens
Calories (kcal)52.40
Protein (g)0.50
Carbohydrates (g)4.08
Dietary Fiber (g)0.75
Total Sugars (g)2.92
Fat (g)3.99
Saturated Fat (g)0.80
Cholesterol (mg)0
Sodium (mg)55.43
Pepperoni, Genoa & Provolone Naan Melts
Italian meats & cheeses baked on flatbread



Nutrition Info
Number of Servings: 1 (105.23 g per serving)
Ingredients: Naan, La Brea; Cheese, provolone, slice; Salami, Genoa; Pepperoni, Sandwich Style; Creamy Italian; Herb, basil, leaf, fresh
Notes: Per each: contains beef & pork; wheat, milk, egg
Calories (kcal)333.27
Protein (g)15.08
Carbohydrates (g)27.37
Dietary Fiber (g)1.64
Total Sugars (g)2.98
Fat (g)17.65
Saturated Fat (g)8.32
Cholesterol (mg)38.79
Sodium (mg)923.60
Chicken Caesar Naan Melt
Warm flatbread...



Nutrition Info
Number of Servings: 1 (146.06 g per serving)
Ingredients: Naan, LaBrea Good Source or NFG; Fajita Chicken Strips SNC; Greggorio House Italian Dressing; Cheese, parmesan, shredded; Cheese, pizza, fancy, shreds; Caesar Dressing; Herb, parsley, sprigs, fresh
Notes: Per each: contains fish, wheat, milk, soy, egg
Calories (kcal)331.88
Protein (g)27.56
Carbohydrates (g)27.68
Dietary Fiber (g)2.37
Total Sugars (g)2.57
Fat (g)11.79
Saturated Fat (g)3.57
Cholesterol (mg)50.66
Sodium (mg)099.68
Steak Fries
Steak FriesDedicated GF deep fryer per request
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (92 g per serving)
Ingredients: Potatoes, Steak Cut Fries; Oil, vegetable, low saturated fat, USDA
Notes: About 12 fries: deep fried; no allergens
Calories (kcal)180.72
Calories from Fat102.22
Fat (g)11.50
Saturated Fat (g)1.09
Trans Fatty Acid (g)0.21
Cholesterol (mg)0
Sodium (mg)20.00
Carbohydrates (g)19.00
Dietary Fiber (g)2.00
Total Sugars (g)0
Protein (g)2.00
Vitamin A - IU (IU)0
Vitamin C (mg)3.60
Calcium (mg)0
Iron (mg)0.00
Cheese Sauce
Cheese SaucePhilly style your fries
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 76 (49.89 g per serving)
Ingredients: Sauce, cheese, dry mix; Water, tap, municipal
Calories (kcal)0
Calories from Fat0
Protein (g)0
Carbohydrates (g)0
Dietary Fiber (g)0
Total Sugars (g)0
Fat (g)0
Sodium (mg)1.50
GF or Vegan Grilled Cheese Sandwich
SNC favorite...GF, DF and vegan options
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (119.61 g per serving)
Ingredients: GF Whole Grain Bread, Udi's; Cheese, cheddar, sharp, thin slice; Ever-Rich Liquid Butter
Notes: Per each: vegetarian: contains egg, milk; vegan contains soy
Calories (kcal)406.64
Protein (g)11.00
Carbohydrates (g)35.00
Dietary Fiber (g)3.00
Total Sugars (g)5.00
Fat (g)26.61
Saturated Fat (g)6.93
Cholesterol (mg)20.00
Sodium (mg)949.66
GF French Fries
Deep fried in a dedicated gluten free deep fryer
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (93.95 g per serving)
Ingredients: French Fries, crinkle cut, fzn, 1/2", FS; Oil, vegetable, low saturated fat, USDA; Salt, table
Notes: About 15 fries: deep freid no allergens
Calories (kcal)195.14
Protein (g)2.00
Carbohydrates (g)20.00
Dietary Fiber (g)1.00
Total Sugars (g)0
Fat (g)12.00
Saturated Fat (g)1.63
Cholesterol (mg)0
Sodium (mg)190.80
Chef Carved Beef
Lean beef with just salt & pepper
Healthy Non-gluten


Nutrition Info
Number of Servings: 22 (84.31 g per serving)
Ingredients: Beef, round tip roast, rstd, select, 0" trim; Oil, olive blend; Salt, table; Spice, pepper, black, ground
Notes: Per slice: no allergens
Calories (kcal)157.95
Protein (g)21.93
Carbohydrates (g)0.08
Dietary Fiber (g)0.03
Total Sugars (g)0.00
Fat (g)7.14
Saturated Fat (g)2.46
Cholesterol (mg)62.68
Sodium (mg)188.71
GF Vegan Iced Brownies
YUM!
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 10 (67.93 g per serving)
Ingredients: GF Chocolate Brownie Mix, Pamela's; Egg Substitute, Egg Replacer, wheat free, low prot, dry; Oil, vegetable, low saturated fat, USDA; Water, tap, municipal
Notes: Per slice: vegan; no allergens
Calories (kcal)273.59
Protein (g)1.60
Carbohydrates (g)38.77
Dietary Fiber (g)1.61
Total Sugars (g)16.00
Fat (g)13.28
Saturated Fat (g)2.41
Cholesterol (mg)0
Sodium (mg)224.36
Death by Chocolate Bars
A sweet way to go!
Vegetarian

JoJo Potatoes
Seasoned potato wedges deep fried
Vegetarian


Nutrition Info
Number of Servings: 1 (76 g per serving)
Ingredients: Jo Jo Potatoes; Oil, vegetable, low saturated fat, USDA
Notes: Per 2 each: deep fried; contains wheat
Calories (kcal)151.88
Protein (g)2.00
Carbohydrates (g)16.00
Dietary Fiber (g)2.00
Total Sugars (g)0
Fat (g)9.50
Saturated Fat (g)0.52
Cholesterol (mg)0
Sodium (mg)320.00
Texas French Toast
Texas French ToastSNC Favorite...
Vegetarian


Nutrition Info
Number of Servings: 1 (115.73 g per serving)
Ingredients: Scrambled Eggs, 2014; Texas Toast Bread; Milk, 2%, w/add vit A & D; Ever-Rich Liquid Butter; Sugar; Flavor, vanilla extract; Spice, cinnamon, ground
Notes: Per slice: contains: wheat, egg, milk; vegetarian
Calories (kcal)232.45
Protein (g)8.95
Carbohydrates (g)34.21
Dietary Fiber (g)1.32
Total Sugars (g)12.55
Fat (g)7.68
Saturated Fat (g)1.76
Cholesterol (mg)154.24
Sodium (mg)546.28
Warm Bagel Bar
Freshly baked plain, cinnamon raisin, pretzel or blueberry
Strawberry, honey cinnamon, low-fat herb or original cream cheese.
GF bagels available upon request
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (141.75 g per serving)
Ingredients: Cafe Bagel Cinnamon Raisin; Whipped cream cheese-CAF
Notes: Per each: bagels are vegan; cream cheese contains milk
Calories (kcal)425.66
Calories from Fat103.11
Fat (g)11.46
Saturated Fat (g)6.07
Trans Fatty Acid (g)0
Cholesterol (mg)33.75
Sodium (mg)536.23
Carbohydrates (g)72.60
Dietary Fiber (g)3.01
Total Sugars (g)13.39
Protein (g)12.39
Vitamin A - IU (IU)270.00
Vitamin C (mg)2.41
Calcium (mg)100.35
Iron (mg)3.61
Chef's Choice Pasta Sauce
A blend of fresh vegetables and marinara.
Healthy Non-gluten Vegetarian

Build Your Own Omelet Bar
Add your favorite toppings to omelets right off the grill.

Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (141.97 g per serving)
Ingredients: Eggs, scrambled, fzn mixture
Notes: one plain omelet: contains egg, milk
Gram Weight (g)141.97
Calories (kcal)191.67
Calories from Fat71.56
Fat (g)7.95
Protein (g)18.60
Carbohydrates (g)10.65
Dietary Fiber (g)0
Total Sugars (g)10.65
Sodium (mg)230.00
Chicken with Wild Rice
Chicken with Wild RiceChicken thighs oven roasted with a Chardonnay sauce...healthy option
without the skin
Healthy


Nutrition Info
Number of Servings: 1 (180 g per serving)
Ingredients: Wild Rice Blend Dry; Water, tap, municipal; SNC Chicken Base; Water, tap, municipal; Wine, all table types; Spice, garlic, pwd; Spice, pepper, white; Sauce, worcestershire, FS; Kitchen Bouquet; Roux; Chicken, broiler/fryer, thigh, w/skin, rstd
Notes: Per 3 oz pc + 1/2 cup rice: wheat, soy
Gram Weight (g)180.00
Calories (kcal)269.75
Calories from Fat104.17
Fat (g)11.62
Protein (g)17.38
Carbohydrates (g)21.25
Dietary Fiber (g)0.96
Total Sugars (g)0.52
Sodium (mg)581.63
Corn
Corn
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (82 g per serving)
Ingredients: Corn, yellow, sweet, kernels, ckd f/fzn, drained
Calories (kcal)66.42
Calories from Fat4.94
Protein (g)2.09
Carbohydrates (g)15.83
Dietary Fiber (g)1.97
Total Sugars (g)2.52
Fat (g)0.55
Sodium (mg)0.82
Bountiful Garden Soup
Bohemian style vegan soup
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 3 (170.27 g per serving)
Ingredients: Water, tap, municipal; Onion, yellow, fresh, chpd; Sweet Potatoes, dark orange, fresh, 5"; Tomatoes, dices, w/liquid, cnd; Beans, great northern, mature, cnd; Peppers, bell, green, sweet, fzn, chpd, 10oz pkg; Celery, fresh, diced; Base, vegetable, w/o msg, low sod, vegetarian, FS; Oil, olive, salad or cooking; Sauce, soy, naturally brewed; Garlic, minced, wet; Spice, paprika; Spice, tumeric, ground; Herb, basil, dried, ground; Spice, cinnamon, ground; Spice, chili pepper, cayenne, dried, ground
Notes: Per 3/4 cup: vegan; soy
Calories (kcal)78.07
Calories from Fat20.64
Fat (g)2.33
Saturated Fat (g)0.35
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)178.84
Carbohydrates (g)12.21
Dietary Fiber (g)2.45
Total Sugars (g)2.27
Protein (g)2.55
Vitamin A - IU (IU)932.51
Vitamin C (mg)9.00
Calcium (mg)29.08
Iron (mg)0.89
Creme Cakes
SNC made with a variety of nuts, fruit, spices or chocolate
Vegetarian


Nutrition Info
Number of Servings: 16 (72.01 g per serving)
Ingredients: Creme Cake Base; Eggs, whole, raw, extra lrg; Water, tap, municipal; Oil, vegetable, low saturated fat, USDA
Notes: Per each: contains wheat, soy, milk, egg; tree nuts or peanuts
Calories (kcal)243.58
Protein (g)3.22
Carbohydrates (g)31.02
Dietary Fiber (g)0.38
Total Sugars (g)18.15
Fat (g)11.68
Saturated Fat (g)1.43
Cholesterol (mg)50.62
Sodium (mg)219.52
Meatloaf
Meatloaf



Nutrition Info
Number of Servings: 1 (148.1 g per serving)
Ingredients: Beef, ground, hamburger, raw, 15% fat; Pork, ground, raw; Ketchup; Milk, 2%, w/add vit A & D; Croutons, seasoned, cubes; Onion, yellow, fresh, chpd; Ketchup; BBQ Sauce Sweet Baby Ray's; Eggs, whole, raw, extra lrg; Mustard, yellow, prep; Sauce, worcestershire, FS; SNC Beef Base; Salt, table; Spice, pepper, black, ground
Notes: Per slice: pork, wheat, eggs, milk, soy,
Calories (kcal)304.18
Calories from Fat171.91
Fat (g)19.10
Saturated Fat (g)7.11
Trans Fatty Acid (g)0.64
Cholesterol (mg)84.21
Sodium (mg)827.18
Carbohydrates (g)11.97
Dietary Fiber (g)0.59
Total Sugars (g)6.57
Protein (g)20.13
Vitamin A - IU (IU)185.21
Vitamin C (mg)3.40
Calcium (mg)40.12
Iron (mg)2.17
Whipped Potatoes
Whipped Potatoes
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 39 (116.13 g per serving)
Ingredients: Simplot Traditions Mashed Potato Mix; Water, tap, municipal
Notes: Per 1/2 cup: vegetarian; milk
Calories (kcal)73.95
Protein (g)1.64
Carbohydrates (g)13.97
Dietary Fiber (g)1.64
Total Sugars (g)0.82
Fat (g)1.23
Saturated Fat (g)0
Cholesterol (mg)0
Sodium (mg)323.35
Beef Gravy
Beef Gravy



Nutrition Info
Number of Servings: 73 (58.16 g per serving)
Ingredients: Water, tap, municipal; Beef Gravy Mix
Notes: Per 1/4 cup: contains wheat, soy, milk
Calories (kcal)23.30
Protein (g)0
Carbohydrates (g)3.88
Dietary Fiber (g)0
Total Sugars (g)0.78
Fat (g)0.78
Saturated Fat (g)0
Cholesterol (mg)0
Sodium (mg)382.14
Scandanavian Blend Vegetables
Steamed blend of peas, carrot, zucchini, green bean & onion. Vegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (64 g per serving)
Ingredients: Scandanavian Blend Vegetables, Sysco
Notes: 1/2 cup: vegan; no allergens
Calories (kcal)30.12
Calories from Fat0
Fat (g)0
Saturated Fat (g)0
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)52.71
Carbohydrates (g)5.27
Dietary Fiber (g)1.51
Total Sugars (g)2.26
Protein (g)1.51
Vitamin A - IU (IU)564.71
Vitamin C (mg)1.81
Calcium (mg)15.06
Iron (mg)0.27
Little Smokies in BBQ
Mini pork & beef smoked sausages in Sweet Baby Ray's
Non-gluten


Nutrition Info
Number of Servings: 1 (76.5 g per serving)
Ingredients: Smoked Cocktail Franks; BBQ Sauce Sweet Baby Ray's
Notes: Per 6 each: no allergens; beef & pork
Calories (kcal)235.00
Protein (g)7.00
Carbohydrates (g)10.50
Dietary Fiber (g)0
Total Sugars (g)10.00
Fat (g)18.00
Saturated Fat (g)7.00
Cholesterol (mg)35.00
Sodium (mg)855.00
NEW! Toasted Ravioli BBQ Pork
Cheddar, BBQ pork, deep fried cheddar ravs



Nutrition Info
Number of Servings: 1 (117.44 g per serving)
Ingredients: BBQ Pork Breaded Ravioli; Oil, vegetable, low saturated fat, USDA
Notes: Per 4 each: contains wheat, milk, egg, pork
Calories (kcal)341.81
Protein (g)12.16
Carbohydrates (g)35.48
Dietary Fiber (g)2.03
Total Sugars (g)5.07
Fat (g)16.08
Saturated Fat (g)3.78
Cholesterol (mg)40.55
Sodium (mg)375.04
Warm Pretzel Bites
Oven baked with cheese sauce
Vegetarian


Nutrition Info
Number of Servings: 1 (28.35 g per serving)
Ingredients: Pretzels, soft, sml
Notes: Per 1/2 cup/about 10 each: contains wheat
Calories (kcal)95.82
Calories from Fat7.91
Fat (g)0.88
Saturated Fat (g)0.20
Trans Fatty Acid (g) 
Cholesterol (mg)0.85
Sodium (mg)228.21
Carbohydrates (g)19.67
Dietary Fiber (g)0.48
Total Sugars (g)0.07
Protein (g)2.32
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)6.52
Iron (mg)1.11
Asian Orange Chicken
Tempura battered chicken tossed in a sweet citrus sauce
GF option per request
Non-gluten


Nutrition Info
Number of Servings: 5.5 (109.9 g per serving)
Ingredients: Tempura Chicken 2017; Juice, orange, chilled; Marmalade, orange; Oil, vegetable, low saturated fat, USDA; Sugar, white, granulated; Sauce, soy, naturally brewed; Spice, ginger root, fresh; Garlic, minced, wet; Vinegar, rice, natural, 42 grain; Wine, cooking, sherry/regina, FS; Seeds, sesame, whole, rstd & tstd; Spice, chili pepper, cayenne, dried, ground
Notes: Per 1/2 cup: wheat, soy
Calories (kcal)242.70
Protein (g)8.75
Carbohydrates (g)22.42
Dietary Fiber (g)0.24
Total Sugars (g)13.20
Fat (g)13.59
Saturated Fat (g)1.58
Cholesterol (mg)24.55
Sodium (mg)306.33
Sticky Rice
Sticky RiceWhole grains such as brown rice and quinoa available upon request
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (93 g per serving)
Ingredients: Rice, white, short grain, ckd
Notes: Per 1/2 cup; vegan: no allergens
Gram Weight (g)93.00
Calories (kcal)120.90
Calories from Fat1.59
Fat (g)0.18
Protein (g)2.19
Carbohydrates (g)26.72
Dietary Fiber (g)0.93
Total Sugars (g) 
Sodium (mg)0
Pork Potstickers
Pork PotstickersDeep fried wontons with veggies, sesame, pork & chicken stock.



Nutrition Info
Number of Servings: 1 (31.2 g per serving)
Ingredients: Potstickers; Oil, vegetable, low saturated fat, USDA
Notes: Per each: pork, wheat, soy
Gram Weight (g)31.20
Calories (kcal)104.52
Calories from Fat66.12
Fat (g)7.40
Protein (g)2.40
Carbohydrates (g)6.80
Dietary Fiber (g)0.40
Total Sugars (g)0.80
Sodium (mg)86.00
GF Meat Loaf
Our classic beef & pork blend free of the Big 8 Allergens
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (148.1 g per serving)
Ingredients: Beef, ground, hamburger, raw, 15% fat; Pork, ground, raw; Ketchup; Oats, rolled, old fashioned, gluten free; Rice Milk, plain, low fat; Onion, yellow, fresh, chpd; Ketchup; BBQ Sauce Sweet Baby Ray's; Seeds, flax, brown, ground; Mustard, yellow, prep; Sauce, worcestershire, FS; SNC Beef Base; Salt, table; Spice, pepper, black, ground
Notes: Per slice: no allergens
Calories (kcal)312.23
Protein (g)20.42
Carbohydrates (g)14.12
Dietary Fiber (g)1.99
Total Sugars (g)6.46
Fat (g)19.03
Saturated Fat (g)6.58
Cholesterol (mg)69.17
Sodium (mg)607.36
Vegan Mashed Potatoes
Handmade mashed potatoes made with rice milk
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 4 (114.42 g per serving)
Ingredients: Potatoes, peeled, ckd, diced; Rice Milk, original; Spread, buttery, 79% veg oil, soy free; Salt, Kosher, coarse; Spice, pepper, black, ground
Notes: Per 1/2 cup: vegan; no allergens
Calories (kcal)149.77
Protein (g)1.62
Carbohydrates (g)19.61
Dietary Fiber (g)1.66
Total Sugars (g)1.38
Fat (g)7.33
Saturated Fat (g)1.65
Cholesterol (mg)0
Sodium (mg)443.71
Lentil Tomato Garam Masala Soup
Vegan soup with fragrant Indian spices
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 3 (169.39 g per serving)
Ingredients: Water, tap, municipal; Carrots, fresh, chpd; Tomatoes, puree, cnd; Cabbage, kale, fresh, chpd; Onion, yellow, fresh, chpd; Beans, lentils, red, dried; Base, vegetable, w/o msg, low sod, vegetarian, FS; Spice Blend, garam masala; Vinegar, white, distilled; Sugar, brown, packed; Herb, parsley, sprigs, fresh; Garlic, crushed, wet; Spice, tumeric, ground; Spice, pepper, black, ground
Notes: 3/4 cup: vegan; soy
Calories (kcal)75.82
Calories from Fat5.34
Fat (g)0.59
Saturated Fat (g)0.06
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)100.44
Carbohydrates (g)13.98
Dietary Fiber (g)2.82
Total Sugars (g)2.64
Protein (g)4.35
Vitamin A - IU (IU)526.55
Vitamin C (mg)23.12
Calcium (mg)38.17
Iron (mg)1.14
Chicken with Sweet Red Chili Sauce
Boneless chicken thighs baked...a little sweet and a little spicy!
Healthy Non-gluten


Nutrition Info
Number of Servings: 1 (70.87 g per serving)
Ingredients: Chicken, broiler/fryer, thigh, w/o skin, raw; Sauce, sweet & sour, prep f/recipe
Gram Weight (g)70.87
Calories (kcal)78.67
Calories from Fat20.69
Fat (g)2.30
Protein (g)11.40
Carbohydrates (g)2.37
Dietary Fiber (g)0.06
Total Sugars (g)1.53
Sodium (mg)97.95
GF Vegan Snickerdoodle Cookies
Cinnamon sugar cookies for all
Healthy Non-gluten Vegetarian

Assorted Desserts
Get them while they last!
Vegetarian

Egg, Sausage and Cheese Biscuit
Egg, Sausage and Cheese Biscuit



Nutrition Info
Number of Servings: 1 (187.35 g per serving)
Ingredients: Egg Square; Cheese Product, American, cold pack; Biscuit; Sausage Patty
Calories (kcal)563.84
Calories from Fat333.31
Protein (g)21.77
Carbohydrates (g)36.16
Dietary Fiber (g)1.90
Total Sugars (g)2.90
Fat (g)37.03
Sodium (mg)555.86
American Fries
Deep fried breakfast potatoes
Non-gluten


Nutrition Info
Number of Servings: 1 (93.5 g per serving)
Ingredients: Dish, Yukon potatoes, gold & red, rstd, fzn, FS; Oil, vegetable, low saturated fat, USDA
Notes: Per 1/2 cup: vegetarian; contains milk
Calories (kcal)185.14
Calories from Fat106.64
Fat (g)12.00
Saturated Fat (g)1.13
Trans Fatty Acid (g)0.22
Cholesterol (mg)0
Sodium (mg)280.00
Carbohydrates (g)18.00
Dietary Fiber (g)2.00
Total Sugars (g)1.00
Protein (g)2.00
Vitamin A - IU (IU)0
Vitamin C (mg)1.20
Calcium (mg)20.00
Iron (mg)0.72
French Toast Sticks
French Toast SticksSweet and crispy; deep fried
Vegetarian


Nutrition Info
Number of Servings: 2 (57 g per serving)
Ingredients: French Toast Sticks SNC; Oil, vegetable, low saturated fat, USDA
Notes: Per 2 each: wheat, milk, egg, soy
Gram Weight (g)57.00
Calories (kcal)179.20
Calories from Fat93.70
Fat (g)10.50
Protein (g)2.50
Carbohydrates (g)19.50
Dietary Fiber (g)1.00
Total Sugars (g)5.00
Sodium (mg)220.00
Quinoa Pancake in a Berry Bowl
Gluten free pancakes with crunchy quinoa, vanilla Greek yogurt & berry
sauce
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (175.31 g per serving)
Ingredients: Flour, buckwheat, whole grain; GF Ancient Grain Pancake Mix; Baking Powder, double acting; Baking Soda; Seeds, chia, dried; Honey; Milk, nonfat/skim, w/add vit A & D; Vinegar, apple cider, 50 grain, FS; Oil, olive, salad or cooking; Eggs, whole, raw, extra lrg; Flavor, vanilla extract; Quinoa, ckd; Tri Berry Sauce; Oikos Vanilla Greek Yogurt
Notes: Contains milk, egg; GF
Calories (kcal)326.81
Protein (g)8.70
Carbohydrates (g)41.76
Dietary Fiber (g)7.34
Total Sugars (g)13.44
Fat (g)13.77
Saturated Fat (g)1.91
Cholesterol (mg)41.36
Sodium (mg)365.27
Chicken Sausage & Cheddar Breakfast Sandwich
Whole wheat english muffin, lean chicken sausage, sharp cheddar, egg white patty
Vegetarian or GF options per request
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (168.7 g per serving)
Ingredients: Whole Wheat English Muffin, Wellness; Egg White Pattie, 2017; Chicken Sausage Patties, All Natural; Cheese, cheddar, sharp, thin slice
Notes: Per each: contains wheat, milk, soy, egg
Calories (kcal)324.01
Protein (g)21.91
Carbohydrates (g)27.85
Dietary Fiber (g)0.99
Total Sugars (g)2.98
Fat (g)12.50
Saturated Fat (g)6.00
Cholesterol (mg)60.00
Sodium (mg)727.69
Assorted Muffins
Assorted Muffins



Nutrition Info
Number of Servings: 2 (69.5 g per serving)
Ingredients: Muffin, blueberry, lrg, 2 3/4" x 3 1/4"
Notes: Per 2oz muffin: contains wheat, soy, milk, egg; may contain tree nut or peanut
Calories (kcal)273.14
Protein (g)3.67
Carbohydrates (g)34.43
Dietary Fiber (g)1.18
Total Sugars (g)18.80
Fat (g)13.37
Saturated Fat (g)2.47
Cholesterol (mg)27.80
Sodium (mg)242.56
Roast Chicken
Natural chicken quarters oven roasted with Rotisserie Seasoning. For
healthy option, enjoy without skin.
Healthy Non-gluten


Nutrition Info
Number of Servings: 1 (62.05 g per serving)
Ingredients: Secret Seasoning; Chicken, broiler/fryer, thigh, w/skin, rstd
Notes: Per 2oz piece: no allergen
Calories (kcal)153.14
Calories from Fat86.43
Fat (g)9.60
Saturated Fat (g)2.68
Trans Fatty Acid (g)0
Cholesterol (mg)57.66
Sodium (mg)69.38
Carbohydrates (g)0.00
Dietary Fiber (g)0.00
Total Sugars (g)0.00
Protein (g)15.54
Vitamin A - IU (IU)102.30
Vitamin C (mg)0.00
Calcium (mg)7.45
Iron (mg)0.83
Dressing
DressingOr stuffing if you prefer...bread cubes seasoned with chicken stock, celery and onion



Nutrition Info
Number of Servings: 1 (151.17 g per serving)
Ingredients: Stuffing, chicken, dry mix, svg; Ever-Rich Liquid Butter; Water, tap, municipal
Notes: Per 1/2 cup: contains chicken stock, wheat, soy, milk
Calories (kcal)160.00
Protein (g)3.00
Carbohydrates (g)19.00
Dietary Fiber (g)1.00
Total Sugars (g)2.00
Fat (g)7.67
Saturated Fat (g)0.83
Cholesterol (mg)0
Sodium (mg)943.55
Chicken Gravy
Chicken GravyLow fat.
Healthy


Nutrition Info
Number of Servings: 57.09 (74.36 g per serving)
Ingredients: Chicken Flavored Gravy Mix; Water, tap, municipal
Notes: Per 1/4 cup: contains wheat, soy, milk
Calories (kcal)34.05
Calories from Fat10.21
Fat (g)1.13
Saturated Fat (g)0
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)467.32
Carbohydrates (g)4.54
Dietary Fiber (g)0
Total Sugars (g)0
Protein (g)1.13
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)1.99
Iron (mg)0
Peas and Carrots
Peas and Carrots
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (80 g per serving)
Ingredients: Vegetables, peas & carrots, ckd f/fzn, drnd
Calories (kcal)38.40
Calories from Fat3.02
Protein (g)2.47
Carbohydrates (g)8.10
Dietary Fiber (g)2.48
Total Sugars (g)3.49
Fat (g)0.34
Sodium (mg)54.40
Wisconsin Three Cheese Bacon Pizza
Wisconsin Three Cheese Bacon PizzaThin crispy crust with cheddar, mozzarella, Parmesan & bacon!



Nutrition Info
Number of Servings: 24 (41.3 g per serving)
Ingredients: Thin Pizza Crust Dough; Chef Dan's Pizza Sauce; SNC Pizza Cheese; Bacon; Cheese, parmesan, shredded; Cheese, cheddar, shredded
Notes: Per square: wheat, milk, pork
Calories (kcal)109.81
Protein (g)6.29
Carbohydrates (g)8.44
Dietary Fiber (g)0.76
Total Sugars (g)1.50
Fat (g)5.49
Saturated Fat (g)2.72
Cholesterol (mg)13.25
Sodium (mg)315.58
Made to Order Gnocchi Bowls
Italian pasta dumplings, with Italian sausage & peppers or popcorn chicken, marinara or alfredo sauce



Nutrition Info
Number of Servings: 1 (157.91 g per serving)
Ingredients: Gnocchi 2017; Marinara Sauce; Alfredo Sauce
Notes: Per loaded bowl: wheat, milk, egg
Calories (kcal)284.68
Protein (g)4.44
Carbohydrates (g)59.93
Dietary Fiber (g)4.22
Total Sugars (g)4.75
Fat (g)1.74
Saturated Fat (g)0.11
Cholesterol (mg)1.28
Sodium (mg)804.13
Caesar Salad
Caesar Salad
Vegetarian


Nutrition Info
Number of Servings: 1 (100.7 g per serving)
Ingredients: Lettuce, romaine, fresh, shred; Salad Dressing, Caesar; Cheese, parmesan, grated; Croutons, seasoned, cubes
Notes: Per cup: wheat, eggs, dairy, soy, fish
Calories (kcal)216.05
Protein (g)6.27
Carbohydrates (g)10.49
Dietary Fiber (g)1.93
Total Sugars (g)1.87
Fat (g)16.74
Saturated Fat (g)4.12
Cholesterol (mg)17.39
Sodium (mg)527.02
Garlic Ciabatta Bread

Vegetarian
Wellness Korean Braised Beef & Brown Rice Bowl
The umami bomb has dropped!
Vegan tofu version per request
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (292.57 g per serving)
Ingredients: Korean Braised Beef; Sticky Rice; Stir Fried Vegetables; Gochujang BBQ Sauce
Notes: Per bowl: contains soy, sesame
Calories (kcal)309.11
Protein (g)24.08
Carbohydrates (g)41.92
Dietary Fiber (g)2.96
Total Sugars (g)12.22
Fat (g)4.26
Saturated Fat (g)1.06
Cholesterol (mg)43.36
Sodium (mg)792.75
Custom Built GF Pasta Bowls
Built for you & always gluten free...RP's handmade pasta, marinara or alfredo, lean chicken, fresh vegetables
Vegan GF pasta per request
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (255.15 g per serving)
Ingredients: RP's GF Fusilli Pasta; Marinara Sauce; Lowfat Al Fredo Sauce; Sauteed Vegetable Blend
Notes: Pasta (egg), Alfredo (milk)
Calories (kcal)371.36
Protein (g)11.92
Carbohydrates (g)60.04
Dietary Fiber (g)4.80
Total Sugars (g)8.62
Fat (g)10.13
Saturated Fat (g)3.20
Cholesterol (mg)72.63
Sodium (mg)054.83
GF Breadsticks
Nutrition info coming. Stay tuned!
Non-gluten Vegetarian

Vegan Caesar Salad
Housemade Caesar, romaine, crispy tortilla strips, fethered Parmesan on the side per request
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 16 (74.09 g per serving)
Ingredients: Lettuce, romaine, fresh, shred; Eggless Mayo, Burman's; Chips, tortilla, corn, tri-color, restaurant; Juice, lemon, fresh; Oil, vegetable, low saturated fat, USDA; Sauce, soy, naturally brewed; Garlic, minced, wet; Seasoning, bread, garlic herb blend
Notes: Per bowl: contains soy; vegan
Calories (kcal)210.95
Protein (g)1.33
Carbohydrates (g)8.18
Dietary Fiber (g)1.14
Total Sugars (g)0.57
Fat (g)19.26
Saturated Fat (g)2.64
Cholesterol (mg)0
Sodium (mg)183.69
Grilled Chicken Fillet
Grilled Chicken FilletLean whole muscle protein
Healthy Non-gluten


Nutrition Info
Number of Servings: 1 (85 g per serving)
Ingredients: Grilled Chicken Breast, 3oz, Sysco
Notes: Per 3oz filet: no allergens
Calories (kcal)100.00
Protein (g)19.00
Carbohydrates (g)0
Dietary Fiber (g)0
Total Sugars (g)0
Fat (g)2.50
Saturated Fat (g)1.00
Cholesterol (mg)55.00
Sodium (mg)40.00
Southwest Red Beans
Vegan...high nutrient value, perfect for a low fat taco or taco salad
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (164.47 g per serving)
Ingredients: Beans, red, cnd; Corn, yellow, sweet, kernels, ckd f/fzn, drnd; Tomatoes, red, fresh, year round avg, chpd/sliced; Enchilada Sauce; Juice, lime, fresh
Notes: Per 3/4 cup: vegan; no allergens
Gram Weight (g)164.47
Calories (kcal)96.54
Calories from Fat6.77
Fat (g)0.75
Protein (g)4.44
Carbohydrates (g)19.30
Dietary Fiber (g)5.55
Total Sugars (g)3.35
Sodium (mg)150.64
Broccoli Cheese Soup
Broccoli Cheese SoupSNC made
Vegetarian


Nutrition Info
Ingredients: Ever-Rich Liquid Butter; Onion, yellow, fresh, chpd; Flour, white, unbleached, enriched; Cornstarch; Spice, paprika; Salt, table; Spice, pepper, white; Milk, 2%, w/add vit A & D; Cream, half & half; Water, tap, municipal; Cheese Product, American, cold pack; Broccoli, chpd, ckd f/fzn, drnd; Base, vegetable, w/o msg, low sod, vegetarian, FS
Notes: Per 3/4 cup: vegetarian: contains wheat, milk, soy
Gram Weight (g)171.33
Calories (kcal)181.73
Calories from Fat117.98
Fat (g)13.40
Protein (g)6.78
Carbohydrates (g)10.03
Dietary Fiber (g)1.01
Total Sugars (g)2.03
Sodium (mg)904.44
Yellow Ginger Chicken Soup
With superfoods, turmeric, ginger, garlic and ciilantro
Healthy Non-gluten


Nutrition Info
Number of Servings: 3.5 (172.23 g per serving)
Ingredients: Water, tap, municipal; Chicken, broiler/fryer, breast, w/o skin, raw; Chicken, broiler/fryer, thigh, w/o skin, raw; Onion, yellow, fresh, chpd; Carrots, fresh, chpd; Oil, canola; Herb, cilantro, leaf, fresh; SNC Chicken Base; Garlic, minced, wet; Spice, ginger root, fresh; Salt, table; Spice, turmeric, ground; Spice, cumin, seeds, ground; Spice, pepper, black, ground
Notes: Per 3/4 cup: no allergens
Calories (kcal)86.73
Protein (g)10.98
Carbohydrates (g)2.23
Dietary Fiber (g)0.53
Total Sugars (g)0.84
Fat (g)3.44
Saturated Fat (g)0.60
Cholesterol (mg)38.10
Sodium (mg)262.38
Spaghetti Salad
Twirly pasta, Mediterranean veggies, Parmesan Vinaigrette, provolone
Healthy Vegetarian


Nutrition Info
Number of Servings: 4 (119.18 g per serving)
Ingredients: Pasta, spaghetti, enrich, ckd; Golden Italian Dressing, Sysco; Tomatoes, red, fresh, year round avg, chpd/sliced; Squash, zucchini, baby, med, fresh; Cucumber, w/skin, fresh, slices; Cheese, provolone, mild, 1" cube; Peppers, bell, green, sweet, fresh, chpd; Peppers, bell, red, sweet, fresh, chpd; Onion, red, fresh, chpd; Olives, black, large, cnd; Cheese, parmesan, grated; Spice, paprika; Spice, garlic, pwd
Notes: Per 1/2 cup: contains wheat, milk; vegetarian
Calories (kcal)128.87
Protein (g)5.89
Carbohydrates (g)16.31
Dietary Fiber (g)1.77
Total Sugars (g)2.42
Fat (g)4.72
Saturated Fat (g)2.06
Cholesterol (mg)9.39
Sodium (mg)371.92
Shopska Salad
Marinated tomatoes, cukes, peppers & feta
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 4 (114.31 g per serving)
Ingredients: Tomatoes, red, fresh, year round avg, chpd/sliced; Cucumber, w/skin, fresh, slices; Onion, red, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Cheese, feta, crumbled; Oil, olive, extra virgin; Vinegar, red wine; Herb, parsley, sprigs, fresh; Salt, table; Spice, pepper, black, ground
Notes: Per 1/2 cup: contains milk; vegetarian
Calories (kcal)81.23
Protein (g)2.27
Carbohydrates (g)5.01
Dietary Fiber (g)1.20
Total Sugars (g)2.86
Fat (g)6.14
Saturated Fat (g)2.07
Cholesterol (mg)8.88
Sodium (mg)247.24
Meatball Hoagie
Meatball HoagieFreshly baked club rolls, beef and pork meatballs with marinara...top with mozzarella, peppers and onions



Nutrition Info
Number of Servings: 1 (181.66 g per serving)
Ingredients: 1 oz Arrezio Meatballs; Roll, hard, 3 1/2"; Marinara Sauce; Cheese, mozzarella, shredded
Notes: Meatballs contain pork, milk ,wheat, soy
Calories (kcal)472.89
Protein (g)22.07
Carbohydrates (g)49.77
Dietary Fiber (g)2.69
Total Sugars (g)3.83
Fat (g)21.60
Saturated Fat (g)8.19
Cholesterol (mg)39.74
Sodium (mg)052.29
SNC Made Garlic & Herb Potato Chips
Housemade potato chips seasoned with garlic and herbs. Made without gluten...gluten free deep fryer available.
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (91.4 g per serving)
Ingredients: Frips, homemade potato chips; Oil, vegetable, low saturated fat, USDA; Seasoning, Italian medley
Notes: Per 13 chips: deep fried; no allergens
Calories (kcal)205.36
Calories from Fat107.36
Fat (g)12.00
Saturated Fat (g)1.30
Trans Fatty Acid (g)0.10
Cholesterol (mg)0
Sodium (mg)500.00
Carbohydrates (g)22.00
Dietary Fiber (g)2.00
Total Sugars (g)0
Protein (g)2.00
Vitamin A - IU (IU)0
Vitamin C (mg)3.60
Calcium (mg)0
Iron (mg)0.72
Eggplant Parmesan Hoagie
Breaded eggplant cutlet, local French roll, marinara, cheese
Vegetarian


Nutrition Info
Number of Servings: 1 (173 g per serving)
Ingredients: Breaded Eggplant Cutlet; 9" French Hinged Roll 2014; Marinara Sauce SNC; Cheese, pizza, fancy, shreds; Oil, vegetable, low saturated fat, USDA
Notes: Per each: contains wheat, milk, soy, egg; vegetarian
Calories (kcal)406.67
Calories from Fat142.88
Fat (g)16.02
Saturated Fat (g)2.71
Trans Fatty Acid (g)0.21
Cholesterol (mg)2.53
Sodium (mg)814.09
Carbohydrates (g)50.34
Dietary Fiber (g)3.24
Total Sugars (g)4.44
Protein (g)14.05
Vitamin A - IU (IU)267.36
Vitamin C (mg)1.33
Calcium (mg)119.81
Iron (mg)1.97
Steak Wedge Salad
Chef carved steak over iceberg wedges, top it your way with
tomato, bacon, egg, onion, cheddar and bleu cheese.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (379.39 g per serving)
Ingredients: Beef, flank steak, lean, brld, 0" trim; Lettuce, iceberg, fresh, head, med, 6"; Tomatoes, red, fresh, year round avg, chpd/sliced; Eggs, hard bld, lrg; Salad Dressing, ranch; Bacon, cured, pan fried; Cheese, blue, crumbled; Onion, red, fresh, chpd; Avocado, avg, fresh
Notes: Per loaded salad: allergens depend on toppings dressings contain milk and egg
Calories (kcal)376.99
Protein (g)33.72
Carbohydrates (g)10.48
Dietary Fiber (g)3.60
Total Sugars (g)5.76
Fat (g)22.23
Saturated Fat (g)7.20
Cholesterol (mg)135.38
Sodium (mg)636.84
Multigrain Baguette
Freshly baked 7 grain bread
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (60 g per serving)
Ingredients: 7 Grain Sub Roll, Phil's
Notes: Per 2oz slice: contains wheat, milk
Calories (kcal)157.30
Protein (g)7.44
Carbohydrates (g)30.89
Dietary Fiber (g)3.43
Total Sugars (g)2.29
Fat (g)2.57
Saturated Fat (g)0
Cholesterol (mg)0
Sodium (mg)274.57
Pollo Loco Burrito Bowl
Made to order: flour shell, rice, beans, chicken, lettuce, cheddar &
sauces. Vegan option & gluten free option per request
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (257.81 g per serving)
Ingredients: Tortilla, flour, rtb, 6"; Chicken Fajita Meat; Mexican Seasoned Rice; Mexican Black Beans; Salsa, pico de gallo; Lettuce, romaine, fresh, shred; Cheese, cheddar, shredded; Sour Cream, light; Guacamole, especial, fzn, FS
Notes: Per loaded bowl: allergens per ingredients
Calories (kcal)379.93
Calories from Fat133.42
Fat (g)14.82
Saturated Fat (g)5.99
Trans Fatty Acid (g)0.05
Cholesterol (mg)49.73
Sodium (mg)019.63
Carbohydrates (g)40.77
Dietary Fiber (g)3.95
Total Sugars (g)4.25
Protein (g)19.07
Vitamin A - IU (IU)831.55
Vitamin C (mg)6.97
Calcium (mg)185.73
Iron (mg)2.94
GF Italian Turkey Meatball Hoagie
Housemade lean turkey meatballs free of the Big 8
Gluten free rolls, marinara and fixin's available
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (149.57 g per serving)
Ingredients: Oven Baked Turkey Meatballs; 9" French Hinged Roll 2014; Marinara Sauce SNC; Cheese, pizza, fancy, shreds
Notes: Per each: contains wheat, milk, egg
Calories (kcal)302.03
Protein (g)17.67
Carbohydrates (g)41.65
Dietary Fiber (g)2.35
Total Sugars (g)3.64
Fat (g)6.67
Saturated Fat (g)2.11
Cholesterol (mg)22.10
Sodium (mg)764.90
Chef Carved Ham
Contains Pork
Healthy Non-gluten


Nutrition Info
Number of Servings: 1 (56.7 g per serving)
Ingredients: Carved Ham, Spring Hill Brand
Notes: no allergens; contains pork
Calories (kcal)94.50
Calories from Fat36.45
Fat (g)4.05
Saturated Fat (g)1.69
Trans Fatty Acid (g) 
Cholesterol (mg) 
Sodium (mg)688.49
Carbohydrates (g)3.37
Dietary Fiber (g)0
Total Sugars (g)3.37
Protein (g)10.12
Vitamin A - IU (IU) 
Vitamin C (mg) 
Calcium (mg) 
Iron (mg) 
S'Mores Bake
A less messy spin on the gooey campfire treat!



Nutrition Info
Number of Servings: 32 (54.15 g per serving)
Ingredients: Brownie, reg, dry mix, 21.5oz pkg; Water, tap, municipal; Marshmallows, miniature; Topping, hot fudge; Cracker Crumbs, graham, plain
Notes: Per piece: contains wheat, soy, milk, egg
Calories (kcal)189.12
Protein (g)1.96
Carbohydrates (g)36.13
Dietary Fiber (g)0.23
Total Sugars (g)10.58
Fat (g)4.67
Saturated Fat (g)1.02
Cholesterol (mg)2.09
Sodium (mg)139.23
Horchata Almond French Toast
Sweet almond & cinnmamon-y French toast...like the cool & creamy Mexican restaurant drink!
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (62.9 g per serving)
Ingredients: French Bread Loaf, 24 in; Scrambled Eggs, 2014; Milk, almond, original, unsweetened; Ever-Rich Liquid Butter; Sugar; Water, tap, municipal; Sugar, confectioners/powdere d, unsftd; Nuts, almonds, whole, dry rstd, unsalted; Spice, cinnamon, ground; Flavor, vanilla extract; Flavor, almond extract; Salt, table
Notes: Per each: tree nuts, wheat, milk, egg; vegetarian
Calories (kcal)141.46
Protein (g)3.80
Carbohydrates (g)13.65
Dietary Fiber (g)0.65
Total Sugars (g)4.05
Fat (g)8.05
Saturated Fat (g)1.50
Cholesterol (mg)53.86
Sodium (mg)734.91
Beef, Bacon & Cheddar Sausage
YUM!
Non-gluten


Nutrition Info
Number of Servings: 1 (32 g per serving)
Ingredients: Beef, Bacon & Cheddar Sausage 2017
Notes: Per each: beef & pork; contains milk
Calories (kcal)105.00
Protein (g)4.50
Carbohydrates (g)1.50
Dietary Fiber (g)0
Total Sugars (g)1.00
Fat (g)9.00
Saturated Fat (g)3.50
Cholesterol (mg)17.50
Sodium (mg)325.00
GF Vegan Cinnamon Crunch Muffins
Freshly baked in our allergen safe oven
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 12 (103.98 g per serving)
Ingredients: GF Cinnamon Crunch Muffin Mix, AQF; Rice Milk, original; Oil, vegetable, low saturated fat, USDA; Water, tap, municipal; Seeds, flax, brown, ground; Oil, canola
Notes: Per each: vegan; no allergens
Calories (kcal)258.14
Protein (g)1.13
Carbohydrates (g)47.50
Dietary Fiber (g)1.10
Total Sugars (g)27.60
Fat (g)7.00
Saturated Fat (g)0.50
Cholesterol (mg)0
Sodium (mg)185.15
Nutella Coffee Cake
World famous hazelnut chocolate spread pastry
Vegetarian


Nutrition Info
Number of Servings: 40 (70.13 g per serving)
Ingredients: Flour, all purpose, white, unbleached, enrich; Sugar, white, granulated; Yogurt, plain, low fat; Spread, hazelnut, chocolate flvrd; Eggs, whole, raw, extra lrg; Margarine & Butter, blend, w/soybean oil; Flavor, vanilla extract; Baking Powder, double acting; Baking Soda; Salt, table
Notes: Per each: contains tree nuts, wheat, milk, egg
Calories (kcal)238.38
Protein (g)3.99
Carbohydrates (g)35.27
Dietary Fiber (g)1.00
Total Sugars (g)18.89
Fat (g)8.99
Saturated Fat (g)3.72
Cholesterol (mg)27.03
Sodium (mg)221.41
Cuban Panini
The Miami classic sandwich...crispy grilled French bread, pulled pork, honey ham, pickle, mustard and Mojo Mayo



Nutrition Info
Number of Servings: 10 (162.72 g per serving)
Ingredients: Bread, French, med slice; Carolina Pulled Pork; Ham Smoked Honey Cured; Cheese, Swiss, 1" cube; Pickles, dill, slices; Dressing, mayonnaise, light; Mustard, yellow, prep; Mustard, country dijon; Pickles, dill, chpd/diced; Juice, lime, fresh; Honey; Herb, cilantro, leaf, fresh; Sriracha Sauce
Notes: Per piece: contains pork; wheat, egg, milk
Calories (kcal)336.22
Protein (g)21.57
Carbohydrates (g)32.51
Dietary Fiber (g)1.44
Total Sugars (g)5.40
Fat (g)13.01
Saturated Fat (g)5.72
Cholesterol (mg)52.05
Sodium (mg)176.23
Curly Fries
Seasoned and deep fried



Nutrition Info
Ingredients: Spice Crispy qqq; Oil, vegetable, low saturated fat, USDA
Gram Weight (g)93.00
Calories (kcal)220.72
Calories from Fat133.72
Fat (g)15.00
Protein (g)2.00
Carbohydrates (g)20.00
Dietary Fiber (g)2.00
Total Sugars (g)1.00
Sodium (mg)330.00
Artichoke Spinach Sauce
A rich cream pasta sauce with pesto, artichoke and spinach
Vegetarian


Nutrition Info
Number of Servings: 0.75 (67.49 g per serving)
Ingredients: Artichokes, hearts, cnd, pieces; Cream, half & half; Milk, 2%, w/add vit A & D; Cheese, parmesan, shredded; Spinach, fresh, leaf; Pesto Sauce; Roux; SAUCE, PEPPER, TABASCO, READY-TO-SERVE; Garlic, crushed, wet
Notes: Per 1/4 cup: wheat, milk
Calories (kcal)111.67
Calories from Fat72.39
Fat (g)8.10
Saturated Fat (g)4.88
Trans Fatty Acid (g)0.19
Cholesterol (mg)21.71
Sodium (mg)240.62
Carbohydrates (g)4.53
Dietary Fiber (g)0.24
Total Sugars (g)0.87
Protein (g)5.42
Vitamin A - IU (IU)100.46
Vitamin C (mg)3.20
Calcium (mg)161.51
Iron (mg)0.57
Ono Boneless Breaded Chicken
For those that love Huli Huli...boneless wings tossed with Hawaiian soy ginger honey sauce



Nutrition Info
Number of Servings: 0.88 (187.96 g per serving)
Ingredients: Boneless Chicken Wings, Good Source, 1oz; Ono Sauce; Oil, vegetable, low saturated fat, USDA; Seeds, sesame, whole, rstd & tstd
Notes: Per 4 wings: contains wheat, soy, milk, egg
Calories (kcal)359.66
Protein (g)21.49
Carbohydrates (g)22.88
Dietary Fiber (g)3.22
Total Sugars (g)11.64
Fat (g)20.02
Saturated Fat (g)1.92
Cholesterol (mg)40.47
Sodium (mg)524.11
Pineapple Fried Rice
Vegan Hawaiian Fried Rice
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (159.32 g per serving)
Ingredients: Rice, white, long grain, ckd; Pineapple, chunks, w/juice, cnd; Water, tap, municipal; Onion, yellow, fresh, chpd; Celery, fresh, diced; Oil, soybean, salad or cooking; Sauce, soy, naturally brewed; Garlic, crushed, wet; Spice, ginger, ground; Herb, parsley, dried
Notes: Per cup: contains soy; vegan
Calories (kcal)186.01
Protein (g)3.31
Carbohydrates (g)33.95
Dietary Fiber (g)1.02
Total Sugars (g)3.65
Fat (g)3.57
Saturated Fat (g)0.59
Cholesterol (mg)0
Sodium (mg)140.75
Sugar Snap Peas
Sugar Snap PeasVegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (85 g per serving)
Ingredients: Peas, sugar snap, 80% ckd, iqf, FS
Notes: Per 1/2 cup: no allergens; vegan
Gram Weight (g)85.00
Calories (kcal)40.00
Calories from Fat0
Fat (g)0
Protein (g)2.00
Carbohydrates (g)8.00
Dietary Fiber (g)2.00
Total Sugars (g)3.00
Sodium (mg)0
Wellness Harvest Rice Toss
Made-to-order brown rice, Spicy Orange Marmalade, turkey or
sweet potato.

Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (290.63 g per serving)
Ingredients: Steamed Vegetable Blend; Diced Chicken Meat; Rice, brown, long grain, ckd; Orange Marmalade Sauce; Oil, olive blend; Spice Blend, curry, pwd
Notes: Per plate: contains soy; vegan option
Calories (kcal)339.41
Protein (g)28.09
Carbohydrates (g)36.88
Dietary Fiber (g)4.33
Total Sugars (g)18.27
Fat (g)9.23
Saturated Fat (g)2.01
Cholesterol (mg)65.49
Sodium (mg)102.61
GF Ono Chicken Bowl
Sesame, ginger and soy Hawaiian sauce, breaded GF chicken, Pineapple Fried Rice
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (251.74 g per serving)
Ingredients: GF Chicken Strips; Pineapple Fried Rice; GF Ono Sauce
Notes: Per bowl: contains soy
Calories (kcal)391.95
Protein (g)19.45
Carbohydrates (g)41.71
Dietary Fiber (g)0.76
Total Sugars (g)9.22
Fat (g)14.46
Saturated Fat (g)1.63
Cholesterol (mg)43.16
Sodium (mg)621.29
GF Vegan Ono Tofu Cutlets
Vegan sesame and soy marinated bean curd
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (93.69 g per serving)
Ingredients: Tofu, extra firm, silken, light, 1" slice; GF Ono Sauce; Seeds, sesame, whole, rstd & tstd; Wine, rice, Japanese; Seeds, sesame, whole, rstd & tstd; Secret Seasoning; Six Spice Vegetable Blend
Notes: Per piece: contains soy; vegan
Calories (kcal)65.51
Protein (g)5.81
Carbohydrates (g)6.32
Dietary Fiber (g)0.30
Total Sugars (g)4.55
Fat (g)1.37
Saturated Fat (g)0.20
Cholesterol (mg)0
Sodium (mg)880.83
GF Chef Dan's Chili
A gluten free adaption of Chef Dan's classic chili
Healthy Non-gluten


Nutrition Info
Number of Servings: 240 (169.92 g per serving)
Ingredients: Beef, ground, hamburger, raw, 15% fat; Water, tap, municipal; Tomato Sauce, cnd; Beans, red, cnd; Onion, yellow, fresh, chpd; Beans, pinto, cnd; Beer, sorghum, honey, INTL; Spice, paprika, ground; Oil, soybean, salad or cooking; Spice, chili pepper, pwd; Base, beef, FS; Salt, table; Garlic, crushed, wet; Sugar; Spice, cumin, seeds, ground; Baking Chocolate, bar, unswtnd
Notes: Per 3/4 cup: no allergens
Calories (kcal)187.65
Protein (g)13.23
Carbohydrates (g)8.31
Dietary Fiber (g)2.43
Total Sugars (g)2.39
Fat (g)10.86
Saturated Fat (g)3.91
Cholesterol (mg)41.14
Sodium (mg)700.72
GF Vegan Chocolate Chip Cookies
Made in a allergen safe oven
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (29.94 g per serving)
Ingredients: GF Chocolate Chip Cookie Mix, AQF; Shortening, veg; Water, tap, municipal; Seeds, flax, brown, ground
Notes: Per each: vegan; no allergens
Calories (kcal)119.41
Protein (g)1.23
Carbohydrates (g)15.50
Dietary Fiber (g)1.38
Total Sugars (g)7.76
Fat (g)6.17
Saturated Fat (g)1.84
Cholesterol (mg)0
Sodium (mg)93.92
Chef Dan's Chili
Don't' even ask for the recipe!



Nutrition Info
Number of Servings: 240 (169.92 g per serving)
Ingredients: Beef, ground, hamburger, raw, 15% fat; Water, tap, municipal; Tomato Sauce, cnd; Beans, red, cnd; Onion, yellow, fresh, chpd; Beans, pinto, cnd; Beer, Budweiser; Spice, paprika, ground; Oil, soybean, salad or cooking; Spice, chili pepper, pwd; Base, beef, FS; Salt, table; Garlic, crushed, wet; Sugar; Spice, cumin, seeds, ground; Baking Chocolate, bar, unswtnd
Notes: Per 3/4 cup: contains wheat
Calories (kcal)185.35
Protein (g)13.24
Carbohydrates (g)7.80
Dietary Fiber (g)2.43
Total Sugars (g)2.39
Fat (g)10.86
Saturated Fat (g)3.91
Cholesterol (mg)41.14
Sodium (mg)700.89
Cheddar, Corn & Potato Chowder
Cheddar, Corn & Potato ChowderHearty vegetarian cheesy chowder! YUM!
Vegetarian


Nutrition Info
Number of Servings: 3 (185.59 g per serving)
Ingredients: Water, tap, municipal; Potatoes, yukon gold, ckd; Corn; Milk, 2%, w/add vit A & D; SNC American Cheese Slice; Cheese, cheddar, shredded; Cream, half & half; Margarine & Butter, blend, w/soybean oil; Onion, yellow, fresh, chpd; Flour, all purpose, white, unbleached, enrich; Base, vegetable, w/o msg, low sod, vegetarian, FS; Flavor, garlic, rstd, conc, 142, FS; Herb, parsley, sprigs, fresh; Salt, table; Spice, pepper, black, ground
Notes: Per 3/4 cup: vegetarian; contains wheat, soy, milk
Calories (kcal)166.85
Protein (g)5.91
Carbohydrates (g)14.82
Dietary Fiber (g)1.24
Total Sugars (g)2.50
Fat (g)9.95
Saturated Fat (g)4.44
Cholesterol (mg)19.59
Sodium (mg)330.57
Kona Salad
Aloha! Greens, pineapple, Gorgonzola, smoked almonds in a citrus vinaigrette...
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (92.99 g per serving)
Ingredients: Greens, stem lettuce, fresh, leaf; Pineapple, fresh; Cheese, gorgonzola; Nuts, almonds, smkd, lightly salted, svg; Onion, red, fresh, chpd; Citrus Vinaigrette
Notes: Per cup: contains tree nuts, milk; vegetarian
Gram Weight (g)92.99
Calories (kcal)152.56
Calories from Fat109.47
Fat (g)12.16
Protein (g)5.28
Carbohydrates (g)8.27
Dietary Fiber (g)2.11
Total Sugars (g)3.33
Sodium (mg)228.90
Hawaiian Macaroni Salad
Hawaiian Macaroni SaladA classic Hawaiian side...with pickle relish, red bell pepper and a sweet, creamy dressing
Vegetarian


Nutrition Info
Ingredients: Pasta, macaroni, enrich, ckd; Eggs, hard bld, lrg; Onion, yellow, fresh, chpd; Celery, fresh, diced; Peppers, bell, red, sweet, fresh, chpd; Relish, pickle, hamburger; Dressing, mayonnaise, light; Mustard, yellow, prep; Vinegar, distilled; Sugar, white, granulated; Spice, celery seeds; Salt, table
Notes: Per 3/4 cup: vegetarian: wheat, egg
Calories (kcal)230.78
Calories from Fat99.96
Protein (g)4.70
Carbohydrates (g)27.75
Dietary Fiber (g)1.26
Total Sugars (g)10.57
Fat (g)11.11
Sodium (mg)359.15
Carved Turkey Breast
Carved Turkey Breast
Healthy Non-gluten


Nutrition Info
Ingredients: Carved Turkey Breast
Notes: Per 3 oz slice: no allergens
Calories (kcal)91.12
Calories from Fat30.75
Protein (g)14.43
Carbohydrates (g)0.76
Dietary Fiber (g)0
Total Sugars (g)0.76
Fat (g)3.42
Sodium (mg)569.52
Turkey Gravy
Turkey GravyLow fat



Nutrition Info
Number of Servings: 76 (56.98 g per serving)
Ingredients: Turkey Base Sysco; Water, tap, municipal; Roux
Notes: Per 1/4 cup: contains wheat, milk, soy
Gram Weight (g)56.98
Calories (kcal)36.52
Calories from Fat27.06
Fat (g)3.06
Protein (g)0.55
Carbohydrates (g)1.90
Dietary Fiber (g)0.05
Total Sugars (g)0.19
Sodium (mg)192.28
Wisconsin Blend Vegetables
Steamed mixed veggies. Vegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (83.7 g per serving)
Ingredients: Peas, garden, fzn; Carrots, ckd f/fzn, drnd, slices; Corn, yellow, sweet, kernels, ckd f/fzn, drnd; Beans, green, whole, fzn, FS
Notes: Vegan: no allergens
Calories (kcal)46.42
Calories from Fat2.35
Fat (g)0.26
Saturated Fat (g)0.04
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)10.97
Carbohydrates (g)9.61
Dietary Fiber (g)2.51
Total Sugars (g)2.04
Protein (g)1.89
Vitamin A - IU (IU)271.49
Vitamin C (mg)5.26
Calcium (mg)20.34
Iron (mg)0.63
Tijuana Tacos
Marinated beef, white corn tortillas, super fresh
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (117.39 g per serving)
Ingredients: Tortilla, corn, rtb; BEEF, HIP, EYE OF ROUND ROAST, LEAN, RAW; Vinegar, white, distilled; Sauce, soy, naturally brewed; Garlic, minced, wet; Juice, lime, fresh; Oil, olive blend; Adobo Seasoning
Notes: Per 2 each: contains soy
Calories (kcal)201.80
Protein (g)15.49
Carbohydrates (g)22.03
Dietary Fiber (g)3.09
Total Sugars (g)0.50
Fat (g)5.77
Saturated Fat (g)1.38
Cholesterol (mg)24.73
Sodium (mg)526.01
Veggie Tijuana Tacos
Sweet potatoes, poblanos & onions in a fresh corn tortilla. Vegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (99.71 g per serving)
Ingredients: Sweet Potatoes, dark orange, fresh, 5"; Chile Peppers, poblano, dried; Onion, red, fresh, chpd; Adobo Seasoning; Tortilla, corn, rtb
Notes: No allergran; per one each
Calories (kcal)154.77
Protein (g)5.03
Carbohydrates (g)31.08
Dietary Fiber (g)8.12
Total Sugars (g)2.32
Fat (g)2.78
Saturated Fat (g)0.33
Cholesterol (mg)0
Sodium (mg)262.70
Chipotle Slaw
Creamy & spicy slaw for your tacos...
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 6 (75.78 g per serving)
Ingredients: Cabbage, common, fresh, head; Cabbage, red, fresh, chpd; Carrots, fresh, grated; Onion, red, fresh, chpd; Dressing, mayonnaise, light; Chipotle Peppers, Canned; Garlic, minced, wet; Salt, table; Spice, pepper, black, ground
Notes: Per 1/2 cup: vegetarian; contains egg
Calories (kcal)59.82
Protein (g)0.87
Carbohydrates (g)5.51
Dietary Fiber (g)1.45
Total Sugars (g)1.78
Fat (g)3.95
Saturated Fat (g)0.58
Cholesterol (mg)3.97
Sodium (mg)113.99
Cheese Tortellini Bowls
Built-to-order...featuring cheese filled pasta, your choice of sauce &
cheese
Vegetarian


Nutrition Info
Number of Servings: 1 (184.27 g per serving)
Ingredients: Cheese Tortellini Arrezio; Pizza Pasta Sauce; Cheese, parmesan, grated; Pesto Alfredo Sauce
Notes: Per bowl: wheat, soy, egg. milk
Calories (kcal)400.77
Protein (g)19.97
Carbohydrates (g)45.65
Dietary Fiber (g)1.37
Total Sugars (g)7.97
Fat (g)14.85
Saturated Fat (g)8.18
Cholesterol (mg)48.87
Sodium (mg)791.11
Sliced Turkey Breast
Sliced Turkey BreastLean protein to order...
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (85.11 g per serving)
Ingredients: Turkey, avg, light meat, w/o skin, rstd; Salt, table; Seasoning, Italian medley; Spice, pepper, black, ground
Notes: Per 3oz slice: no allergens
Calories (kcal)133.56
Protein (g)25.43
Carbohydrates (g)0.01
Dietary Fiber (g)0.00
Total Sugars (g)0.00
Fat (g)2.74
Saturated Fat (g)0.88
Cholesterol (mg)58.68
Sodium (mg)63.22
GF Vegan Cupcakes
Housemade pastries for all! Sometimes chocolate, sometimes vanilla...
Healthy Non-gluten Vegetarian

Rice Krispy Bars
Rice Krispy BarsCrisp rice cereal, marshmallows and butter..mmmm!


Charbroiled Sirloin Steak
Mmmm...cooked on the grill
Healthy Non-gluten


Nutrition Info
Number of Servings: 1 (85.28 g per serving)
Ingredients: Beef, top sirloin steak, lean, brld, 0" trim; Secret Seasoning
Notes: Per 4oz each: no allergens
Calories (kcal)155.65
Protein (g)25.98
Carbohydrates (g)0.00
Dietary Fiber (g)0.00
Total Sugars (g)0.00
Fat (g)4.92
Saturated Fat (g)1.88
Cholesterol (mg)69.74
Sodium (mg)140.95
Twice Baked Potato Souffle
Vegetarian for Lent!
Vegetarian


Nutrition Info
Number of Servings: 1.25 (112.32 g per serving)
Ingredients: Mashed Potatoes, REAL, prep, f/dry, FS; Onion, yellow, fresh, chpd; Croutons, plain, dry; Sour Cream, light; Ever-Rich Liquid Butter; Eggs, scrambled, fzn mixture; Cheese, cheddar, shredded; Cheese, parmesan, grated; Ever-Rich Liquid Butter
Notes: Per 1/2 cup: contains egg, dairy, soy, wheat
Calories (kcal)139.82
Calories from Fat63.67
Fat (g)7.29
Saturated Fat (g)1.93
Trans Fatty Acid (g)0.01
Cholesterol (mg)14.65
Sodium (mg)781.19
Carbohydrates (g)15.23
Dietary Fiber (g)1.53
Total Sugars (g)1.09
Protein (g)3.58
Vitamin A - IU (IU)96.59
Vitamin C (mg)2.60
Calcium (mg)70.88
Iron (mg)0.43
Walking Taco Bar
The weekend tournament standard returns!
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (181.44 g per serving)
Ingredients: Mexican Spiced Beef; Chips, corn, original; Queso Blanco; Greens, stem lettuce, fresh, leaf; Tomatoes, red, fresh, year round avg, chpd/sliced; Sour Cream, light; Salsa; Onion, yellow, fresh, chpd; Chili Peppers, jalapeno, cnd, w/liquid, chpd
Notes: Per each: contains milk soy (queso)
Calories (kcal)348.72
Protein (g)14.02
Carbohydrates (g)20.98
Dietary Fiber (g)2.19
Total Sugars (g)3.41
Fat (g)23.05
Saturated Fat (g)8.30
Cholesterol (mg)49.92
Sodium (mg)496.20
Haddock a la Thermidor
Old school supper club classic...



Nutrition Info
Number of Servings: 8 (146.48 g per serving)
Ingredients: Fish, haddock, fillet, raw; Cream, whipping, heavy; Mushrooms, brown, fresh; Water, tap, municipal; Butter, unsalted, stick; Peppers, bell, red, sweet, fresh, chpd; Wine, cooking, sherry/regina, FS; Onion, green, tops & bulb, fresh, chpd; Mustard, dijon, Grey Poupon; SNC Chicken Base; Salt, table; Spice, pepper, white; Herb, tarragon, fresh, INTL
Notes: Per 4oz pc: contains fish wheat, milk, chicken stock
Calories (kcal)158.18
Protein (g)19.05
Carbohydrates (g)1.19
Dietary Fiber (g)0.11
Total Sugars (g)0.28
Fat (g)8.09
Saturated Fat (g)4.85
Cholesterol (mg)86.75
Sodium (mg)321.18
Basil Pepper Feta Pasta Toss
Red and green bell peppers, feta cheese,black olives in a creamy pesto alfredo
Vegetarian


Nutrition Info
Number of Servings: 15 (121.41 g per serving)
Ingredients: Pasta; Peppers, bell, green, sweet, fresh, chpd; Peppers, bell, red, sweet, fresh, chpd; Herb, parsley, sprigs, fresh; Sun Dried Tomato Pesto Alfredo Sauce; Cheese, feta, crumbled; Olives, black, large, cnd
Notes: Per 3/4 cup: vegetarian: contains wheat, milk
Calories (kcal)183.04
Protein (g)7.66
Carbohydrates (g)21.14
Dietary Fiber (g)1.82
Total Sugars (g)3.47
Fat (g)7.56
Saturated Fat (g)4.10
Cholesterol (mg)20.69
Sodium (mg)345.14
Herb Dipping Oil


Cowboy Black Eyed Peas
Vegan texmex fare
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 4 (124.78 g per serving)
Ingredients: Peas, black eyed, mature, plain, cnd; Tomato Sauce, cnd; Tomatoes, red, fresh, year round avg, chpd/sliced; Peppers, bell, green, sweet, fresh, chpd; Chile Peppers, anaheim, green, mild, rducd moist, iqf, FS; Juice, lime, fresh; Onion, green, tops & bulb, fresh, chpd; Herb, cilantro, leaf, fresh; Garlic, minced, wet; Spice, cumin, seeds, ground; Spice, chili pepper, pwd; Salt, table; Spice, pepper, black, ground
Notes: Per 1/2 cup: no allergens; vegan
Calories (kcal)62.51
Protein (g)3.42
Carbohydrates (g)11.61
Dietary Fiber (g)2.95
Total Sugars (g)2.54
Fat (g)0.61
Saturated Fat (g)0.10
Cholesterol (mg)0
Sodium (mg)601.02
Olde World Vegetable Soup
with spaetzles
Vegetarian


Nutrition Info
Number of Servings: 2.5 (193.85 g per serving)
Ingredients: Water, tap, municipal; Wisconsin Blend Vegetables; Spaetzle Dumplings; Onion, yellow, fresh, chpd; Barley, pearled, dry; Peas, green, split, dry; Base, vegetable, w/o msg, low sod, vegetarian, FS; Margarine & Butter, blend, w/soybean oil; Herb, dill weed, dried; Salt, table; Spice, pepper, black, ground
Notes: Per 3/4 cup: contains wheat, soy, milk, egg
Calories (kcal)126.00
Protein (g)4.84
Carbohydrates (g)20.57
Dietary Fiber (g)3.89
Total Sugars (g)1.70
Fat (g)2.87
Saturated Fat (g)0.58
Cholesterol (mg)18.74
Sodium (mg)211.54
Breakfast Queso Fundido
Lean chicken, egg, salsa flavors & loads of queso.
Eat with tortillas!
Non-gluten


Nutrition Info
Number of Servings: 5 (114.66 g per serving)
Ingredients: Scrambled Eggs, 2014; Chicken Fajita Meat; Onion, yellow, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Tomatoes, red, fresh, year round avg, chpd/sliced; Cheese, cheddar & monterey jack, shredded; Cheese, pepper jack; Garlic, minced, wet; Herb, cilantro, leaf, fresh
Notes: Per 1/2 cup: contains milk, egg; vegetarian
Calories (kcal)152.40
Protein (g)12.93
Carbohydrates (g)4.38
Dietary Fiber (g)0.40
Total Sugars (g)1.92
Fat (g)8.63
Saturated Fat (g)4.09
Cholesterol (mg)158.77
Sodium (mg)345.91
Johnny Cakes with Berries & Cream
Pie it high with strawberry sauce and whipped cream



Nutrition Info
Number of Servings: 1 (125.65 g per serving)
Ingredients: Milk, 2%, w/add vit A & D; Buttermilk Pancake Mix Katy's; Corn Muffin Mix; Eggs, whole, raw, extra lrg; Margarine & Butter, blend, w/soybean oil; Whipped cream cheese-CAF; Strawberries, swtnd, fzn, thawed, whole
Notes: Per each: milk, egg, wheat, soy; vegetarian
Calories (kcal)282.77
Protein (g)6.48
Carbohydrates (g)31.12
Dietary Fiber (g)1.21
Total Sugars (g)12.63
Fat (g)15.38
Saturated Fat (g)7.91
Cholesterol (mg)62.25
Sodium (mg)487.76
GF Vegan Breakfast Bars
Nutrient rich sweet breakfast treat!
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 36 (38.73 g per serving)
Ingredients: Oats, rolled, old fashioned, gluten free; Agave, nectar; Cranberries, dried, swtnd; Sunflower Seed Butter; Seeds, sesame, whole, rstd & tstd; Seeds, pumpkin, kernels, rstd, salted; Seeds, flax, brown, ground; Cereal, Crisp Rice, brown rice, wheat free; Syrup, maple; Oil, coconut; Flavor, vanilla extract; Spice, cinnamon, ground; Salt, sea, Brazilian
Notes: Per each: vegan; no allergens
Calories (kcal)163.90
Protein (g)4.33
Carbohydrates (g)21.04
Dietary Fiber (g)3.09
Total Sugars (g)10.04
Fat (g)7.87
Saturated Fat (g)1.39
Cholesterol (mg)0
Sodium (mg)61.89
Wellness Chicken Sausage & Cheddar English Muffin
Whole wheat English muffin, egg whites, cheddar, chicken sausage

GF or vegetarian per request
Healthy Non-gluten Vegetarian

Sweet Tea Brined Pork Loin
...served with Applewood Smoked Bacon BBQ
Healthy Non-gluten


Nutrition Info
Number of Servings: 43 (93.82 g per serving)
Ingredients: Pork, loin, Always Tender, raw, svg; Tea, black, brewed; Sugar, white, granulated; Sugar, brown, packed; Spice, paprika; Salt, Kosher, coarse; Spice, chili pepper, pwd; Garlic, minced, wet; Herb, bay, leaf, ground; Seasoning, garlic herb sensation; Spice, peppercorns, green, ground; Herb, coriander, ground
Notes: Per 3oz slice: no allergens
Calories (kcal)138.17
Protein (g)16.18
Carbohydrates (g)4.51
Dietary Fiber (g)0.27
Total Sugars (g)3.54
Fat (g)6.17
Saturated Fat (g)2.41
Cholesterol (mg)41.35
Sodium (mg)623.51
Potato Croquettes
Potato CroquettesDeep fried German potato puffs
Vegetarian


Nutrition Info
Number of Servings: 1 (52.1 g per serving)
Ingredients: Potatoes, peeled, ckd, diced; Eggs, whole, raw, extra lrg; Bread Crumbs, plain; Flour, all purpose, white, unbleached, enrich; Margarine & Butter, blend, w/soybean oil; Salt, table; Spice, nutmeg, ground; Oil, vegetable, low saturated fat, USDA
Notes: Per each: contains wheat, milk, egg; vegetarian
Calories (kcal)109.64
Protein (g)1.96
Carbohydrates (g)12.70
Dietary Fiber (g)0.91
Total Sugars (g)0.74
Fat (g)5.79
Saturated Fat (g)0.71
Cholesterol (mg)10.30
Sodium (mg)130.13
Pacific Blend Vegetables
Vegan mix of steamed Broccoli, Carrots, Sugar Snap Peas, Yellow
Carrots
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (85 g per serving)
Ingredients: Pacific Chef's Blend Vegetables
Notes: Per 3/4 cup: no allergens; vegan
Calories (kcal)35.00
Calories from Fat0
Fat (g)0
Saturated Fat (g)0
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)40.00
Carbohydrates (g)6.00
Dietary Fiber (g)2.00
Total Sugars (g)3.00
Protein (g)1.00
Vitamin A - IU (IU)000.00
Vitamin C (mg)12.00
Calcium (mg)40.00
Iron (mg)0
Buffalo Chicken Pizza
Hand tossed pizza with Frank's Hot Sauce, lean chicken & cheese



Nutrition Info
Number of Servings: 16 (92.99 g per serving)
Ingredients: Hand Tossed Pizza Dough; Cheese, pizza, fancy, shreds; Diced Chicken Meat; Cheese, blue, crumbled; Ever-Rich Liquid Butter; Sauce, Buffalo, Franks Red Hot, dipping, svg
Notes: Per each: wheat, soy, milk
Calories (kcal)223.54
Protein (g)14.12
Carbohydrates (g)23.54
Dietary Fiber (g)1.31
Total Sugars (g)1.02
Fat (g)7.87
Saturated Fat (g)2.58
Cholesterol (mg)20.54
Sodium (mg)960.24
Amartriciana Sauce
Amartriciana Sauce
Healthy Non-gluten


Nutrition Info
Ingredients: Oil, olive, salad or cooking; Onion, yellow, fresh, chpd; Ham Smoked Honey Cured; Garlic, crushed, wet; Marinara Sauce SNC; Sugar; Salt, table; Spice, pepper, black, ground; Tomatoes, puree, cnd; Wine, red, burgundy, 5 fl oz svg
Notes: contains pork, no allergens
Gram Weight (g)57.75
Calories (kcal)59.92
Calories from Fat26.57
Fat (g)2.99
Protein (g)1.65
Carbohydrates (g)5.90
Dietary Fiber (g)0.41
Total Sugars (g)4.15
Sodium (mg)359.73
Beef & Cheese Quesadilla
Beef & Cheese Quesadilla...with Ranch Ancho Dipping Sauce

GF available per request
Non-gluten


Nutrition Info
Number of Servings: 2 (119.32 g per serving)
Ingredients: Mexican Spiced Beef; Cheese, cheddar & monterey jack, shredded; Tortilla, flour, rtb, 10"; Seasoning, Southwest chipotle
Notes: Per piece: contains wheat, milk
Calories (kcal)295.84
Calories from Fat150.29
Fat (g)16.70
Saturated Fat (g)9.22
Trans Fatty Acid (g)0.32
Cholesterol (mg)50.61
Sodium (mg)436.40
Carbohydrates (g)19.98
Dietary Fiber (g)1.55
Total Sugars (g)1.31
Protein (g)15.98
Vitamin A - IU (IU)389.55
Vitamin C (mg)0.26
Calcium (mg)54.89
Iron (mg)2.12
Yellow Rice
Yellow RiceChicken stock infused traditional Mexican rice. Non-fat
Healthy Non-gluten


Nutrition Info
Number of Servings: 2 (106.21 g per serving)
Ingredients: Yellow Rice Dry; Water, tap, municipal
Notes: Per 1/2 cup: contains soy, chicken stock
Gram Weight (g)106.21
Calories (kcal)97.50
Calories from Fat0
Fat (g)0
Protein (g)2.00
Carbohydrates (g)15.00
Dietary Fiber (g)0
Total Sugars (g)0
Sodium (mg)377.35
Quesadilla Mercado
Red peppers, zucchini, onions and mushrooms grilled between cheese
and flour tortillas.
Healthy Vegetarian


Nutrition Info
Number of Servings: 2 (79.72 g per serving)
Ingredients: Peppers, bell, red, sweet, fresh, chpd; Squash, zucchini, baby, med, fresh; Squash, zucchini, yellow & green, fzn; Onion, red, fresh, chpd; Mushrooms, brown, fresh; Seasoning, Southwest chipotle; Tortilla, flour, rtb, 7" to 8"; Cheese, monterey jack, shredded
Notes: per each 1/2: vegetarian; contains wheat, milk
Gram Weight (g)79.72
Calories (kcal)135.72
Calories from Fat58.57
Fat (g)6.51
Protein (g)6.32
Carbohydrates (g)12.93
Dietary Fiber (g)1.22
Total Sugars (g)1.49
Sodium (mg)219.70
N'Awlins Red Beans & Rice Bowl
Lean turkey sausage, red beans, brown rice, creole sauce and Cajun veggies.
Vegan option per request.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (308.44 g per serving)
Ingredients: Brown Rice; Sausage, turkey, smkd; Creole Pasta Sauce; Beans, red, cnd; Onion, red, fresh, chpd; Peppers, bell, red, sweet, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Mushrooms, brown, fresh; Celery, fresh, diced; Okra, ckd f/fzn, drnd, slices
Notes: per plate: vegan option; contains soy
Calories (kcal)262.79
Protein (g)13.83
Carbohydrates (g)34.89
Dietary Fiber (g)5.60
Total Sugars (g)6.94
Fat (g)7.85
Saturated Fat (g)1.94
Cholesterol (mg)37.43
Sodium (mg)839.73
Cheesy Cauliflower Soup
For those that luv Cheesy Broccoli...
Vegetarian


Nutrition Info
Number of Servings: 1 (171.4 g per serving)
Ingredients: Water, tap, municipal; Cauliflower, florets, fresh; Cheese, American, slices, FS; Ever-Rich Liquid Butter; Milk, 2%, w/add vit A & D; Cream, half & half; Onion, yellow, fresh, chpd; Flour, all purpose, white, unbleached, enrich; Base, vegetable, w/o msg, low sod, vegetarian, FS; Cornstarch; Salt, table; Spice, pepper, white; Spice, paprika
Notes: Per 3/4 cup: vegetarian; contains wheat, soy, milk
Calories (kcal)186.22
Calories from Fat131.11
Fat (g)14.86
Saturated Fat (g)6.01
Trans Fatty Acid (g)0.08
Cholesterol (mg)24.97
Sodium (mg)045.00
Carbohydrates (g)9.06
Dietary Fiber (g)0.75
Total Sugars (g)2.83
Protein (g)5.96
Vitamin A - IU (IU)366.44
Vitamin C (mg)14.24
Calcium (mg)162.13
Iron (mg)0.32
Spinach Salad with Apples, Raisins & Sunflower Seeds
with sweet basil dressing
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 16 (97.1 g per serving)
Ingredients: Spinach, fresh, leaf; Apples, fresh, sml 2 3/4", USDA; Sweet Basil Dressing; Raisins, seedless; Seeds, sunflower, kernels, dried
Notes: Per cup: vegan; no allergens
Calories (kcal)172.61
Protein (g)3.16
Carbohydrates (g)20.56
Dietary Fiber (g)2.73
Total Sugars (g)16.36
Fat (g)9.51
Saturated Fat (g)0.77
Cholesterol (mg)0
Sodium (mg)120.95
Bow Tie Chicken Carbonara Salad
Pasta salad carbonara style means creamy Parmesan, bacon, chicken & green peas
Healthy


Nutrition Info
Number of Servings: 5 (96.52 g per serving)
Ingredients: Pasta; Salad Dressing, parmesan peppercorn, FS; Chicken, broiler/fryer, breast, w/o skin, raw; Creamy Italian; Bacon, cured, pan fried; Peas, green, ckd f/fzn, drnd; Onion, green, tops & bulb, fresh, chpd; Celery, fresh, diced; Peppers, bell, red, sweet, fresh, chpd; Cheese, parmesan, shredded
Notes: 1/2 cup: wheat, soy, milk, egg; pork
Calories (kcal)239.10
Calories from Fat141.34
Fat (g)15.70
Saturated Fat (g)3.41
Trans Fatty Acid (g)0.00
Cholesterol (mg)20.75
Sodium (mg)451.13
Carbohydrates (g)16.48
Dietary Fiber (g)1.09
Total Sugars (g)2.72
Protein (g)8.06
Vitamin A - IU (IU)290.25
Vitamin C (mg)5.66
Calcium (mg)52.73
Iron (mg)0.71
Sliced Pork Loin
Sliced Pork Loin
Healthy Non-gluten

GF Beef Quesadillas
Mexi-fare for all! With or without cheese
Non-gluten


Nutrition Info
Number of Servings: 3 (36.4 g per serving)
Ingredients: Live G Free Gluten Free Tortilla; Mexican Spiced Beef; Cheese, pepper jack; Seasoning, Southwest chipotle
Notes: Per wedge: contains milk (may be made without cheese)
Calories (kcal)82.80
Protein (g)3.49
Carbohydrates (g)9.21
Dietary Fiber (g)0.78
Total Sugars (g)1.15
Fat (g)4.72
Saturated Fat (g)1.92
Cholesterol (mg)11.97
Sodium (mg)152.90
GF Quesadilla Mercado
GF tortilla, thinly sliced veggies, melty cheese, southwest spice
Vegan option too!
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 3 (61.45 g per serving)
Ingredients: Live G Free Gluten Free Tortilla; Cheese, monterey jack, shredded; Peppers, bell, red, sweet, fresh, chpd; Squash, zucchini, baby, med, fresh; Squash, zucchini, yellow & green, fzn; Mushrooms, brown, fresh; Onion, red, fresh, chpd; Seasoning, Southwest chipotle; Oil, olive blend
Notes: Per each wedge: vegetarian; contains milk
Calories (kcal)94.77
Protein (g)4.15
Carbohydrates (g)10.31
Dietary Fiber (g)1.09
Total Sugars (g)1.81
Fat (g)5.36
Saturated Fat (g)2.68
Cholesterol (mg)10.77
Sodium (mg)172.90
Yellow Rice SNC
Vegan version of the Mexican staple side dish
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 4.5 (104.8 g per serving)
Ingredients: Water, tap, municipal; Rice, white, long grain, enrich, parboiled, dry; Base, vegetable, w/o msg, low sod, vegetarian, FS; Garlic, minced, wet; Spice, turmeric, ground; Spice, onion, pwd; Oil, vegetable, low saturated fat, USDA; Salt, table
Notes: Per 1/2 cup: contains soy; vegan
Calories (kcal)138.27
Protein (g)2.79
Carbohydrates (g)28.78
Dietary Fiber (g)0.73
Total Sugars (g)0.14
Fat (g)0.82
Saturated Fat (g)0.15
Cholesterol (mg)0
Sodium (mg)192.44
Brazilian Black Beans
Brazilian Black BeansVegan.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (145.83 g per serving)
Ingredients: Beans, black, mature, ckd; Onion, yellow, fresh, chpd; Tomatoes, red, fresh, year round avg, chpd/sliced; Juice, orange, chilled; Carrots, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Herb, cilantro, leaf, fresh; Garlic, crushed, wet; Spice, cumin, seeds, ground; Salt, table
Notes: Per 1/2 cup: no allergens; vegan
Calories (kcal)130.41
Calories from Fat5.84
Fat (g)0.65
Saturated Fat (g)0.13
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)164.67
Carbohydrates (g)24.31
Dietary Fiber (g)8.06
Total Sugars (g)2.92
Protein (g)7.78
Vitamin A - IU (IU)640.69
Vitamin C (mg)15.37
Calcium (mg)36.94
Iron (mg)1.99
Shirley Temple Cake
Sweet cherry & vanilla cake from our bakery...like a kiddie cocktail!
Vegetarian

Chicken Strips
Morning Star Veggie Chik'n available too!
GF strips now at the Allergen station
Vegetarian


Nutrition Info
Number of Servings: 1 (103 g per serving)
Ingredients: Breaded Chicken Breast Strips; Oil, vegetable, low saturated fat, USDA
Notes: Per 3 each: contains wheat
Gram Weight (g)103.00
Calories (kcal)279.56
Calories from Fat187.56
Fat (g)21.00
Protein (g)13.00
Carbohydrates (g)10.00
Dietary Fiber (g)1.00
Total Sugars (g)1.00
Sodium (mg)660.00
Tortilla Chips
Tortilla Chips
Non-gluten


Nutrition Info
Number of Servings: 1 (28.35 g per serving)
Ingredients: Chips, tortilla, white, restaurant style, svg
Notes: vegan; brand may vary; deep fried by manufacturer
Calories (kcal)140.00
Calories from Fat63.00
Protein (g)2.00
Carbohydrates (g)19.00
Dietary Fiber (g)1.00
Total Sugars (g)0
Fat (g)7.00
Sodium (mg)120.00
Queso Blanco
Dale's famous melty chip dip! Addicting!
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 8 (57.27 g per serving)
Ingredients: CHEESE, MEXICAN, QUESO ASADERO, SHREDDED; Cream, half & half; Water, tap, municipal; Cheese, cheddar & monterey jack, shredded; Salsa, verde
Notes: Per 1/4 cup: vegetarian; contains milk
Calories (kcal)152.32
Calories from Fat109.20
Fat (g)12.13
Saturated Fat (g)7.76
Trans Fatty Acid (g)0.03
Cholesterol (mg)44.05
Sodium (mg)279.76
Carbohydrates (g)1.64
Dietary Fiber (g)0
Total Sugars (g)1.23
Protein (g)9.16
Vitamin A - IU (IU)42.69
Vitamin C (mg)0.16
Calcium (mg)252.62
Iron (mg)0.19
Japanese Beef Brisket Curry
Japanese Beef Brisket CurryLean beef, root veggies, Japanese curry...it's the comfort food of Japan!
Healthy


Nutrition Info
Number of Servings: 6 (111.43 g per serving)
Ingredients: Beef Brisket Block & Barrel; Carrots, fresh, chpd; Potatoes, red, w/skin, fresh, med 2. 25" - 3.25"; Onion, yellow, fresh, chpd; Red Curry Paste; Oil, olive blend; Water, tap, municipal; Sauce, soy, naturally brewed; Wine, white, med, 5 fl oz svg
Notes: Per 1/2 cup: soy
Gram Weight (g)111.43
Calories (kcal)102.14
Calories from Fat56.95
Fat (g)6.33
Protein (g)15.90
Carbohydrates (g)4.02
Dietary Fiber (g)0.69
Total Sugars (g)1.16
Sodium (mg)893.58
Buttered Noodles
Buttered NoodlesVegan
Vegetarian


Nutrition Info
Number of Servings: 1 (84.66 g per serving)
Ingredients: Ever-Rich Liquid Butter; PASTA, NOODLES, EGG, ENRICHED, COOKED, SALTED
Notes: Per 1/2 cup: vegetarian; wheat, egg
Gram Weight (g)84.66
Calories (kcal)146.40
Calories from Fat50.58
Fat (g)5.84
Protein (g)3.80
Carbohydrates (g)19.87
Dietary Fiber (g)0.88
Total Sugars (g)0.32
Sodium (mg)611.99
Spring Vegetable Blend
Vegan. Steamed Broccoli, Cauliflower, Carrots, Zucchini, Yellow Squash
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (85 g per serving)
Ingredients: Spring Vegetable Chef's Blend
Notes: Per cup: vegan; no allergens
Calories (kcal)25.00
Calories from Fat0
Fat (g)0
Saturated Fat (g)0
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)25.00
Carbohydrates (g)4.00
Dietary Fiber (g)1.00
Total Sugars (g)1.00
Protein (g)1.00
Vitamin A - IU (IU)000.00
Vitamin C (mg)6.00
Calcium (mg)20.00
Iron (mg)0
Carved Beef
Lean beef with spice rub, charbroiled and chef carved
Healthy Non-gluten


Nutrition Info
Number of Servings: 22 (85.18 g per serving)
Ingredients: Beef, round tip roast, rstd, select, 0" trim; Oil, olive blend; Salt, table; Spice, cumin, seeds, ground; Spice, garlic, pwd; Herb, coriander, ground; Spice, paprika; Spice, chili pepper, cayenne, dried, ground
Notes: Per slice: no allergens
Calories (kcal)161.16
Protein (g)22.11
Carbohydrates (g)0.54
Dietary Fiber (g)0.25
Total Sugars (g)0.03
Fat (g)7.25
Saturated Fat (g)2.47
Cholesterol (mg)62.68
Sodium (mg)190.54
Hasselback Potato
Vegan oven roasted fresh potato
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (237.14 g per serving)
Ingredients: Potatoes, russet, w/skin, fresh, large 3"-4 1/4"; Oil, olive blend; Salt, table; Spice, pepper, black, ground
Notes: Per each: vegan; no allergens
Calories (kcal)243.66
Protein (g)4.87
Carbohydrates (g)41.07
Dietary Fiber (g)2.98
Total Sugars (g)1.41
Fat (g)7.31
Saturated Fat (g)1.49
Cholesterol (mg)0
Sodium (mg)99.27
GF Chicken Strips
Big 8 free hand breaded chicken tenders
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 4 (72.45 g per serving)
Ingredients: Chicken, broiler/fryer, breast, w/o skin, raw; Gluten Free Bread Crumbs; Water, tap, municipal; Cornstarch; Flour, rice, white; Oil, olive blend; Seasoning, salt, rotisserie chicken; Salt, table; Spice, pepper, black, ground; Oil, vegetable, low saturated fat, USDA
Notes: Per strip: no allergens
Calories (kcal)155.48
Protein (g)9.70
Carbohydrates (g)9.90
Dietary Fiber (g)0.12
Total Sugars (g)0.00
Fat (g)8.02
Saturated Fat (g)0.84
Cholesterol (mg)27.58
Sodium (mg)186.30
Breakfast Burrito Scramble
Taco meat, pico de gallo, crispy tortillas, melty cheddar...



Nutrition Info
Number of Servings: 1 (171.91 g per serving)
Ingredients: Eggs, scrambled, fzn mixture; Mexican Spiced Beef; Cheese, cheddar & monterey jack, shredded; Tortilla, flour, rtb, 6"; Salsa, pico de gallo; Onion, green, tops & bulb, fresh, chpd
Notes: Per 3/4 cup: wheat, milk, eggs
Calories (kcal)271.82
Protein (g)21.21
Carbohydrates (g)15.00
Dietary Fiber (g)0.66
Total Sugars (g)8.82
Fat (g)13.55
Saturated Fat (g)5.37
Cholesterol (mg)314.27
Sodium (mg)388.23
Buttermilk Pancake
Buttermilk Pancake
Vegetarian


Nutrition Info
Number of Servings: 2 (47.63 g per serving)
Ingredients: Water, tap, municipal; Buttermilk Pancake Mix Katy's
Notes: Per each: vegetarian; wheat, soy, milk, egg
Gram Weight (g)47.63
Calories (kcal)82.47
Calories from Fat12.99
Fat (g)1.44
Protein (g)2.89
Carbohydrates (g)14.84
Dietary Fiber (g)0.41
Total Sugars (g)2.06
Sodium (mg)264.66
Belgian Waffle Bar
Belgian Waffle BarTop your own with oven baked waffles.
GF vegan waffles baked per request
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (152.49 g per serving)
Ingredients: Belgian Waffle 3x3; Topping, whipped, non dairy, ready to whip, prep f/fzn, FS; Pie Filling, apple, 21oz can; Pie Filling, cherry, 21 oz can; Syrup, chocolate; Topping, caramel; Spread, hazelnut, chocolate flvrd
Notes: One loaded waffle: wheat, milk, soy, egg; tree nuts (Nutella)
Calories (kcal)358.65
Protein (g)4.63
Carbohydrates (g)55.31
Dietary Fiber (g)1.69
Total Sugars (g)17.99
Fat (g)9.48
Saturated Fat (g)6.69
Cholesterol (mg)0.07
Sodium (mg)316.83
Tomato Pesto Cream Sauce
Tomato Pesto Cream Sauce
Vegetarian


Nutrition Info
Number of Servings: 2 (56.86 g per serving)
Ingredients: Marinara Sauce SNC; Cream, half & half; Arrezieo Pesto Sauce
Notes: Per 1/4 cup: contains milk
Gram Weight (g)56.86
Calories (kcal)65.57
Calories from Fat39.75
Fat (g)4.42
Protein (g)1.18
Carbohydrates (g)4.98
Dietary Fiber (g)0.30
Total Sugars (g)3.30
Sodium (mg)229.47
Southern Fried Chicken
Southern Fried Chicken



Nutrition Info
Ingredients: Chicken, broiler/fryer, light meat, w/skin, raw; Southern Fried Chicken Breading; Oil, vegetable, low saturated fat, USDA
Notes: wheat
Gram Weight (g)89.18
Calories (kcal)220.03
Calories from Fat84.24
Fat (g)9.41
Protein (g)15.27
Carbohydrates (g)19.62
Dietary Fiber (g)0.70
Total Sugars (g)0.03
Sodium (mg)928.81
Egg Noodles in Supreme Sauce
Chicken stock infused white wine cream sauce with thick cut noodles



Nutrition Info
Number of Servings: 4 (119.01 g per serving)
Ingredients: Egg Noodles Frozen; Cream, half & half; Milk, 2%, w/add vit A & D; Wine, white, chardonnay; Roux; SNC Chicken Base; Spice, paprika; Spice, pepper, white
Notes: Per 3/4 cup: contains wheat, milk, egg; chicken stock
Calories (kcal)185.99
Protein (g)6.91
Carbohydrates (g)25.48
Dietary Fiber (g)0.96
Total Sugars (g)2.49
Fat (g)6.05
Saturated Fat (g)3.43
Cholesterol (mg)55.60
Sodium (mg)287.36
California Blend Vegetables
Broccoli, cauliflower & carrots lightly steamed. Vegan.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (85 g per serving)
Ingredients: Vegetables, California blend, fzn, FS
Notes: Per 1/2 cup: vegan no allergens
Gram Weight (g)85.00
Calories (kcal)25.00
Calories from Fat0
Fat (g)0
Protein (g)1.00
Carbohydrates (g)5.00
Dietary Fiber (g)2.00
Total Sugars (g)2.00
Sodium (mg)25.00
Peanut Butter Coffee Cake
SNC made with Chocolate Chip Streusel
Vegetarian


Nutrition Info
Number of Servings: 40 (74.93 g per serving)
Ingredients: Flour, white, unbleached, enriched; Sugar, brown, packed; Peanut Butter, creamy; Milk, 2%, w/add vit A & D; Baking Chips, chocolate, semi sweet, mini; Margarine & Butter, blend, w/soybean oil; Eggs, whole, raw, extra lrg; Sugar, white, granulated; Baking Powder, double acting; Salt, table; Spice, cinnamon, ground
Notes: Per each: contains peanut, wheat, milk, egg; vegetarian
Calories (kcal)285.77
Protein (g)6.02
Carbohydrates (g)40.63
Dietary Fiber (g)1.63
Total Sugars (g)23.49
Fat (g)13.09
Saturated Fat (g)3.61
Cholesterol (mg)18.30
Sodium (mg)242.10

Sunday, November 19, 2017


Breakfast: Closed

Brunch: 10:30 a.m. - 1:30 p.m.

Dinner: 4:30 p.m. - 6:00 p.m.

Menu Key:       Healthy Healthy       Non-gluten Non-gluten       Vegetarian Vegetarian      
Mouse over a menu item for additional information.

Ruth's Marketplace Thanksgiving Hours

Tuesday, November 21
7:30 a.m. - 6:00 p.m.

Wedenesday, November 22 -
Saturday, November 25
Closed

Sunday, November 26
4:30 p.m. - 6:00 p.m. 

1st Semester Meal Plans & Meal Dollars

The last day to use 1st semester Meal Plan meals is Friday, December 15th.

The last day to use 1st semester Meal Dollars is Friday, December 22nd at 1:00 p.m. when Phil's closes.

 

Ruth's Hours for 2017-18 Academic Year

Monday-Thursday
7:30 a.m.-7 p.m.

Friday
7:30 a.m.-6 p.m.

Saturday
10:30 a.m.-1:30 p.m.

Sunday
10:30 a.m.-6 p.m.

Meal Plans and Meal Dollars

Students residing in any of the seven traditional halls on campus are required to have a meal plan.

Meal plan options are based on class standing: first-year and sophomores in residence halls default to the Platinum Plan; juniors default to the Gold Plan and seniors the Silver Plan.

Optional meal plans are also available for commuter students, Masters students and faculty/staff.

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See all the ways Ruth’s Marketplace is adding to the green initiative on campus!