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Ranked “Best College Food in Wisconsin” and top-ranked nationally, we have plenty of dining venues and flavors to give you the foods you need and crave, offered in pleasant and welcoming environments.

We are hiringWe are currently hiring students for positions as kitchen assistants and marketplace team members. If you are interested in joining our fun, energetic team, apply online

Scrambled Eggs
Scrambled EggsAvailable every breakfast and brunch
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (120 g per serving)
Ingredients: Scrambled Eggs, 2014
Notes: Per 1/2 cup: vegetarian; milk and eggs
Calories (kcal)140.00
Calories from Fat72.00
Fat (g)8.00
Saturated Fat (g)3.00
Trans Fatty Acid (g)0
Cholesterol (mg)375.00
Sodium (mg)130.00
Carbohydrates (g)3.00
Dietary Fiber (g)0
Total Sugars (g)2.00
Protein (g)12.00
Vitamin A - IU (IU)400.00
Vitamin C (mg)0
Calcium (mg)80.00
Iron (mg)1.80
Hash Browns
Hash Browns
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (72 g per serving)
Ingredients: Potatoes, hash browns SNC
Notes: Per 1/2 cup: vegan; no allergens
Gram Weight (g)72.00
Calories (kcal)210.00
Calories from Fat115.20
Fat (g)12.80
Protein (g)2.70
Carbohydrates (g)22.43
Dietary Fiber (g) 
Total Sugars (g) 
Sodium (mg)403.00
Chocolate Chip Pancakes
Chocolate Chip Pancakes



Nutrition Info
Number of Servings: 1 (106.59 g per serving)
Ingredients: Water, tap, municipal; Buttermilk Pancake Mix Katy's; Baking Chips, chocolate, Crystal Dark
Notes: contains wheat, milk, soy, egg; vegetarian
Calories (kcal)219.37
Calories from Fat53.19
Fat (g)5.91
Saturated Fat (g)2.68
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)552.75
Carbohydrates (g)36.49
Dietary Fiber (g)1.58
Total Sugars (g)9.42
Protein (g)6.53
Vitamin A - IU (IU)3.78
Vitamin C (mg)0
Calcium (mg)128.98
Iron (mg)4.48
Hot Oatmeal
Hot OatmealStove cooked oats. Vegan
Healthy Vegetarian


Nutrition Info
Number of Servings: 0.75 (156 g per serving)
Ingredients: Cereal, hot, oatmeal, plain, unenrich, ckd w/water w/o salt
Notes: Per 3/4 cup: vegan; oats may contain gluten
Calories (kcal)110.76
Calories from Fat21.34
Fat (g)2.37
Saturated Fat (g)0.48
Trans Fatty Acid (g)0.00
Cholesterol (mg)0
Sodium (mg)6.24
Carbohydrates (g)18.72
Dietary Fiber (g)2.65
Total Sugars (g)0.42
Protein (g)3.96
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)14.04
Iron (mg)1.40
Belgian Waffle Bar
Belgian Waffle BarTop your own with oven baked waffles.
Gluten free per request
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (152.49 g per serving)
Ingredients: Belgian Waffle 3x3; Topping, whipped, non dairy, ready to whip, prep f/fzn, FS; Pie Filling, apple, 21oz can; Pie Filling, cherry, 21 oz can; Syrup, chocolate; Topping, caramel; Spread, hazelnut, chocolate flvrd
Notes: One loaded waffle: wheat, milk, soy, egg; tree nuts (Nutella)
Calories (kcal)358.65
Protein (g)4.63
Carbohydrates (g)55.31
Dietary Fiber (g)1.69
Total Sugars (g)17.99
Fat (g)9.48
Saturated Fat (g)6.69
Cholesterol (mg)0.07
Sodium (mg)316.83
Pasta
PastaWhole wheat and gluten free pasta available upon request
Healthy Non-gluten Vegetarian


Nutrition Info
Ingredients: Pasta, spaghetti, enrich, ckd
Notes: Per 1/2 cup: vegan; contains wheat
Calories (kcal)110.60
Calories from Fat5.86
Protein (g)4.06
Carbohydrates (g)21.60
Dietary Fiber (g)1.26
Total Sugars (g)0.39
Fat (g)0.65
Sodium (mg)0.70
Marinara Sauce
Marinara Saucevegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 2 (32 g per serving)
Ingredients: Marinara Sauce SNC
Notes: Per 1/4 cup: vegan no allergens
Gram Weight (g)32.00
Calories (kcal)27.50
Calories from Fat10.13
Fat (g)1.13
Protein (g)0.50
Carbohydrates (g)3.50
Dietary Fiber (g)0.25
Total Sugars (g)2.75
Sodium (mg)175.00
Chef's Choice Pasta Sauce
A blend of fresh vegetables and marinara.
Healthy Non-gluten Vegetarian

Breakfast Burrito & Taco Bar
Build your own! Flour burrito or corn taco wraps, breakfast sausage,
queso, fresh toppings.
All items GF except flour shells
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (201.06 g per serving)
Ingredients: Tortilla, flour, rtb, 10"; Pork Sausage Link; Ham 95% Fat Free Hormel; Scrambled Eggs, 2014; Dish, peppers & onions, flame rstd, fzn, FS; Cheese, cheddar & monterey jack, shredded; Salsa, pico de gallo; Queso Blanco
Notes: Per burrito: wheat, milk, soy egg; meat contains pork
Calories (kcal)465.80
Protein (g)21.57
Carbohydrates (g)41.29
Dietary Fiber (g)2.67
Total Sugars (g)4.64
Fat (g)23.28
Saturated Fat (g)10.39
Cholesterol (mg)139.11
Sodium (mg)263.56
Potato & Cheddar Pierogies
Grilled in onions & butter.
Vegetarian


Nutrition Info
Number of Servings: 1 (146.92 g per serving)
Ingredients: Potato Pierogie; Ever-Rich Liquid Butter; Onion, yellow, fresh, chpd
Notes: Per 3 each: wheat, soy, milk
Calories (kcal)209.07
Calories from Fat38.20
Fat (g)4.36
Saturated Fat (g)0.43
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)660.91
Carbohydrates (g)38.12
Dietary Fiber (g)3.39
Total Sugars (g)3.96
Protein (g)6.25
Vitamin A - IU (IU)17.12
Vitamin C (mg)1.68
Calcium (mg)25.22
Iron (mg)2.75
Polish Sausage
To pyszniutkie!
Non-gluten


Nutrition Info
Number of Servings: 1 (56.7 g per serving)
Ingredients: Smoked Polish Sausage, 4/1
Notes: Per 2 oz: no allergens; contains pork
Gram Weight (g)56.70
Calories (kcal)165.58
Calories from Fat130.96
Fat (g)14.55
Protein (g)7.02
Carbohydrates (g)1.51
Dietary Fiber (g)0
Total Sugars (g)0.50
Sodium (mg)541.90
California Blend Vegetables
Broccoli, cauliflower & carrots lightly steamed. Vegan.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (85 g per serving)
Ingredients: Vegetables, California blend, fzn, FS
Notes: Per 1/2 cup: vegan no allergens
Gram Weight (g)85.00
Calories (kcal)25.00
Calories from Fat0
Fat (g)0
Protein (g)1.00
Carbohydrates (g)5.00
Dietary Fiber (g)2.00
Total Sugars (g)2.00
Sodium (mg)25.00
Tomato Pasta Florentine Soup
Homemade vegetarian tomato soup with spinach
Healthy Vegetarian


Nutrition Info
Number of Servings: 3 (158.23 g per serving)
Ingredients: Water, tap, municipal; Tomatoes, dices, w/liquid, cnd; Tomatoes, puree, cnd; Spinach, leaf, fzn, FS; Pasta, acini di pepe, enrich, dry; Carrots, fresh, chpd; Onion, yellow, fresh, chpd; Cheese, parmesan, grated; Base, vegetable, w/o msg, low sod, vegetarian, FS; Flavor, garlic, rstd, conc, 142, FS; Spice, onion, pwd; Salt, table; Herb, basil, dried, ground
Notes: Per 3/4 cup: contains wheat, milk, soy; vegetarian
Calories (kcal)81.51
Calories from Fat10.26
Fat (g)1.14
Saturated Fat (g)0.55
Trans Fatty Acid (g)0
Cholesterol (mg)2.38
Sodium (mg)275.20
Carbohydrates (g)14.27
Dietary Fiber (g)1.49
Total Sugars (g)2.02
Protein (g)3.79
Vitamin A - IU (IU)774.29
Vitamin C (mg)7.87
Calcium (mg)59.31
Iron (mg)0.92
Assorted Scones
Assorted Scones


Cookies
Cookies


Big Bagel Breakfast Sandwich
Toasted bagel, ham, egg, cheese, hash browns..can be made gluten free
Non-gluten


Nutrition Info
Number of Servings: 2 (142.35 g per serving)
Ingredients: Hash Browns; Bagel Cafe Plain; Ham Smoked Honey Cured; Cheese Product, American, past, proc; Egg Pattie
Notes: Per 1/2: wheat, egg, soy, milk, pork
Gram Weight (g)142.35
Calories (kcal)331.14
Calories from Fat100.63
Fat (g)11.18
Protein (g)12.51
Carbohydrates (g)42.64
Dietary Fiber (g)1.25
Total Sugars (g)4.40
Sodium (mg)900.56
Chef's Choice Breakfast Potato
Allergens will vary


Cinnamon Roll Baked Oatmeal
A delicious way to get your whole grains!
Healthy Vegetarian


Nutrition Info
Number of Servings: 24 (105.97 g per serving)
Ingredients: Milk, 2%, w/add vit A & D; Oats, rolled, old fashioned; Sugar, brown, packed; Cream Cheese, neufchatel; Margarine & Butter, blend, w/soybean oil; Eggs, whole, raw, extra lrg; Sugar, confectioners/powdere d, unsftd; Spice, cinnamon, ground; Flavor, vanilla extract; Salt, table; Baking Powder, double acting
Notes: Per 1/2 cup: contains oats (gluten), milk, egg; vegetarian
Calories (kcal)235.97
Protein (g)6.43
Carbohydrates (g)29.91
Dietary Fiber (g)2.11
Total Sugars (g)17.10
Fat (g)10.23
Saturated Fat (g)2.84
Cholesterol (mg)33.24
Sodium (mg)224.10
Omelet Bar
Craft your own! Egg white omelets and eggs to order too!
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (141.97 g per serving)
Ingredients: Eggs, scrambled, fzn mixture
Notes: one plain omelet: contains egg, milk
Gram Weight (g)141.97
Calories (kcal)191.67
Calories from Fat71.56
Fat (g)7.95
Protein (g)18.60
Carbohydrates (g)10.65
Dietary Fiber (g)0
Total Sugars (g)10.65
Sodium (mg)230.00
Greek Yogurt Parfait
High protein vanilla Greek yogurt, SNC homemade granola, honey and fresh fruit...made-to-order at Wellness Wake-up. Gluten free option without the granola.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (180.53 g per serving)
Ingredients: Pears, fresh, sliced; Yogurt, Greek, 0%; SNC Low Fat Granola; Honey
Notes: Per each: vegetarian; wheat, milk
Calories (kcal)182.50
Calories from Fat15.36
Fat (g)1.72
Saturated Fat (g)0.46
Trans Fatty Acid (g)0.02
Cholesterol (mg)1.30
Sodium (mg)56.14
Carbohydrates (g)33.90
Dietary Fiber (g)3.65
Total Sugars (g)21.82
Protein (g)9.40
Vitamin A - IU (IU)105.29
Vitamin C (mg)3.69
Calcium (mg)75.88
Iron (mg)1.80
Wellness Wake Up Breakfast Sandwich
Warm honey ham, egg beaters, multi-grain deli thins with part skim mozzarella. Gluten free and vegetarian options available upon request
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (143.7 g per serving)
Ingredients: Egg Whites, ckd; Ham Smoked Honey Cured; Whole Wheat Deli Thin; Cheese, mozzarella, part skim
Notes: Per sandwich: pork, wheat, milk, egg
Calories (kcal)189.89
Protein (g)16.71
Carbohydrates (g)21.67
Dietary Fiber (g)5.06
Total Sugars (g)3.75
Fat (g)4.19
Saturated Fat (g)1.53
Cholesterol (mg)21.12
Sodium (mg)769.27
Quinoa Pancake in a Berry Bowl
Gluten free pancakes with crunchy quinoa, vanilla Greek yogurt & berry
sauce
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (175.31 g per serving)
Ingredients: Flour, buckwheat, whole grain; GF Ancient Grain Pancake Mix; Baking Powder, double acting; Baking Soda; Seeds, chia, dried; Honey; Milk, nonfat/skim, w/add vit A & D; Vinegar, apple cider, 50 grain, FS; Oil, olive, salad or cooking; Eggs, whole, raw, extra lrg; Flavor, vanilla extract; Quinoa, ckd; Tri Berry Sauce; Oikos Vanilla Greek Yogurt
Notes: Contains milk, egg; GF
Calories (kcal)326.81
Protein (g)8.70
Carbohydrates (g)41.76
Dietary Fiber (g)7.34
Total Sugars (g)13.44
Fat (g)13.77
Saturated Fat (g)1.91
Cholesterol (mg)41.36
Sodium (mg)365.27
Cinnamon Sugar Mini Donuts
Street food fun!
Vegetarian

Caesar Salad Bar
Build your own...popcorn chicken or lean roasted chicken with SNC
Caesar Salad
Vegetarian


Nutrition Info
Number of Servings: 1 (157.4 g per serving)
Ingredients: Diced Chicken Meat; Lettuce, romaine, fresh, shred; Caesar Dressing; Cheese, parmesan, shredded; Croutons, seasoned, cubes
Notes: Per sample plate: fish, wheat, soy, egg, milk
Calories (kcal)292.78
Protein (g)22.85
Carbohydrates (g)10.46
Dietary Fiber (g)1.83
Total Sugars (g)1.31
Fat (g)17.65
Saturated Fat (g)4.66
Cholesterol (mg)58.55
Sodium (mg)538.83
Homemade Thin Crust Pizza
Cracker thin crust!
Please note: meat pizzas contain pork
Vegetarian


Nutrition Info
Number of Servings: 12 (57.17 g per serving)
Ingredients: Thin Pizza Crust Dough; Chef Dan's Pizza Sauce; Cheese, mozzarella, shredded
Notes: Per 2 squares: wheat and milk; meat pizzas contain pork
Calories (kcal)129.84
Calories from Fat45.77
Fat (g)5.09
Saturated Fat (g)2.60
Trans Fatty Acid (g)0
Cholesterol (mg)10.72
Sodium (mg)293.77
Carbohydrates (g)14.66
Dietary Fiber (g)0.67
Total Sugars (g)1.56
Protein (g)7.94
Vitamin A - IU (IU)224.27
Vitamin C (mg)1.16
Calcium (mg)150.15
Iron (mg)0.90
Pizza Fries
Pizza FriesSuper thin pizza crust with 2 cheeses, served with marinara on the side
Vegetarian


Nutrition Info
Number of Servings: 12 (56.15 g per serving)
Ingredients: Pizza Fries Crust; Cheese, mozzarella, 1" cube; Ever-Rich Liquid Butter; Spice, garlic, pwd
Notes: Per 2 strips: wheat, soy, dairy; vegetarian
Calories (kcal)219.08
Calories from Fat151.51
Fat (g)17.37
Saturated Fat (g)5.43
Trans Fatty Acid (g)0
Cholesterol (mg)16.20
Sodium (mg)281.86
Carbohydrates (g)10.16
Dietary Fiber (g)0.44
Total Sugars (g)0.03
Protein (g)5.90
Vitamin A - IU (IU)243.00
Vitamin C (mg)0.01
Calcium (mg)122.39
Iron (mg)0.06
Low Fat Alfredo Sauce
SNC made!
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 9 (54.08 g per serving)
Ingredients: Milk, nonfat/skim, w/add vit A & D; Cream Cheese, neufchatel; Cheese, parmesan, grated; Flavor, garlic, rstd, conc, 142, FS; Cornstarch; Salt, table; Spice, pepper, white
Notes: Per 1/4 cup: vegetarian; milk
Calories (kcal)59.90
Calories from Fat32.16
Fat (g)3.57
Saturated Fat (g)2.06
Trans Fatty Acid (g)0.00
Cholesterol (mg)12.02
Sodium (mg)188.14
Carbohydrates (g)2.98
Dietary Fiber (g)0.00
Total Sugars (g)2.28
Protein (g)3.99
Vitamin A - IU (IU)200.66
Vitamin C (mg)0.00
Calcium (mg)110.14
Iron (mg)0.07
Fish Tacos
Lime juice and Mexican spices season grilled white fish...topped with
slaw and Ancho Lime Cream...GF taco shells available
Healthy Non-gluten


Nutrition Info
Number of Servings: 1 (111.23 g per serving)
Ingredients: Fish, tilapia, raw; Juice, lime, fresh; Oil, olive blend; Secret Seasoning; Spice, chili pepper, pwd; Spice, cumin, seeds, ground; Spice, chili pepper, cayenne, dried, ground; Tortilla, flour, rtb, 6"; Cabbage, ckd, drnd, shredded; Carrots, fresh, grated; White Fish Sauce
Notes: Per taco: contains fish, wheat (tortilla only), milk and egg (sauce only)
Gram Weight (g)111.23
Calories (kcal)161.25
Calories from Fat47.18
Fat (g)5.24
Protein (g)13.93
Carbohydrates (g)14.61
Dietary Fiber (g)1.24
Total Sugars (g)1.14
Sodium (mg)632.80
NEW! Steak Tacos
Lean fajita beef strips in soft flour shells...meat and fixins are GF
without shells
Healthy Non-gluten

Southwest Pasta Hot Dish
Pasta, queso blanco, southwestern veggies, crispy tortilla strips
Vegetarian


Nutrition Info
Number of Servings: 4 (128.3 g per serving)
Ingredients: Pasta; Queso Blanco; Tomatoes, diced, fire rstd, cnd; Corn; Beans, red, cnd; Cream, half & half; Chile Peppers, green, cnd; Chips, tortilla, white corn, mini strips; Water, tap, municipal; Onion, yellow, fresh, chpd; Cheese, pepper jack; Oil, olive, salad or cooking; Garlic, minced, wet; Seasoning, Southwest chipotle
Notes: Per 3/4 cup: vegetarian; wheat, milk, soy
Calories (kcal)178.38
Protein (g)6.45
Carbohydrates (g)22.32
Dietary Fiber (g)2.30
Total Sugars (g)1.82
Fat (g)6.94
Saturated Fat (g)3.07
Cholesterol (mg)15.46
Sodium (mg)165.72
Mexican Black Beans
Vegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1.5 (110.71 g per serving)
Ingredients: Beans, black, mature, ckd; Dish, sweet corn & bell peppers, flame rstd, fzn, FS; Tomatoes, red, fresh, year round avg, chpd/sliced; Enchiliada Sauce SNC; Seasoning, Southwest chipotle; Juice, lime, fresh
Notes: Per 1/2: vegan: contains soy
Calories (kcal)104.86
Protein (g)5.51
Carbohydrates (g)18.34
Dietary Fiber (g)5.84
Total Sugars (g)2.48
Fat (g)1.47
Saturated Fat (g)0.13
Cholesterol (mg)0
Sodium (mg)127.82
Wellness Whole Wheat Farro Saute
Farro is heritage whole grain wheat (GF pasta available too)
Sauteed to order at Weekday Wellness...

Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (271.8 g per serving)
Ingredients: Steamed Vegetable Blend; Farro; Diced Chicken Meat; Lowfat Al Fredo Sauce
Notes: Per plate: contains wheat, soy (milk alfredo)
Calories (kcal)335.09
Protein (g)28.79
Carbohydrates (g)40.57
Dietary Fiber (g)7.60
Total Sugars (g)4.39
Fat (g)7.22
Saturated Fat (g)2.78
Cholesterol (mg)56.26
Sodium (mg)258.37
New England Clam Chowder
New England Clam ChowderSNC made New England style lightened up
Healthy


Nutrition Info
Number of Servings: 1.03 (170.1 g per serving)
Ingredients: Milk, 2%, w/add vit A & D; Water, tap, municipal; Cream, half & half; Clams, whole, baby, cnd; Potatoes, peeled, ckd, diced; Onion, yellow, fresh, chpd; Celery, fresh, diced; Ever-Rich Liquid Butter; Flour, white, unbleached, enriched; Base, clam, FS; Spice, pepper, white; Salt, table
Notes: Per 3/4 cup: wheat, soy, milk,shellfish
Calories (kcal)162.52
Protein (g)7.05
Carbohydrates (g)14.23
Dietary Fiber (g)0.95
Total Sugars (g)3.20
Fat (g)9.32
Saturated Fat (g)3.29
Cholesterol (mg)29.49
Sodium (mg)846.73
Beans & Barley Soup
Vegan
Vegetarian


Nutrition Info
Number of Servings: 3 (165.94 g per serving)
Ingredients: Water, tap, municipal; Tomato Sauce, cnd; Salt, table; Celery, fresh, diced; Carrots, fresh, chpd; Onion, yellow, fresh, chpd; Beans, green, whole, fzn, FS; Beans, red, cnd; Beans, black, mature, ckd; Barley, pearled, dry; Base, vegetable, w/o msg, low sod, vegetarian, FS; Spice, pepper, black, ground
Notes: Per 3/4 cup: contains gluten, soy; vegan
Calories (kcal)73.10
Protein (g)3.12
Carbohydrates (g)14.75
Dietary Fiber (g)3.75
Total Sugars (g)2.42
Fat (g)0.42
Saturated Fat (g)0.09
Cholesterol (mg)0
Sodium (mg)566.77
Italian Salad Bowl
romaine with olives, tomatoes, shredded parmesan and olive oil
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 0.5 (168.19 g per serving)
Ingredients: Lettuce, romaine, fresh, shred; Cucumber, w/skin, fresh, slices; TOMATO, RED, RIPE, RAW, YEAR ROUND AVERAGE, 6 CM SMALL; Golden Italian Dressing, Sysco; Onion, red, fresh, chpd; Cheese, asiago, fresh, shredded; Olives, green, queen, cnd; Olives, black, large, cnd
Notes: Per cup: vegetarian: contains milk, soy
Calories (kcal)71.25
Calories from Fat37.98
Fat (g)4.22
Saturated Fat (g)1.13
Trans Fatty Acid (g)0
Cholesterol (mg)4.86
Sodium (mg)382.85
Carbohydrates (g)7.25
Dietary Fiber (g)2.76
Total Sugars (g)2.89
Protein (g)2.76
Vitamin A - IU (IU)621.97
Vitamin C (mg)6.83
Calcium (mg)83.49
Iron (mg)1.29
Tzaziki Pasta Salad
Mediterranean veggies, pasta, artichokes, kalamata olives, cool
cucumber dill dressing
Healthy Vegetarian


Nutrition Info
Number of Servings: 4 (119.57 g per serving)
Ingredients: Pasta; Tzaziki Dressing; Tomatoes, red, fresh, year round avg, chpd/sliced; Cucumber, w/skin, fresh, slices; Artichokes, hearts, cnd, pieces; Olives, calamata, w/o pits; Cheese, feta, crumbled; Onion, red, fresh, chpd; Herb, dill weed, dried; Spice, pepper, black, ground; Salt, table
Notes: Per 1/2 cup: contains wheat, milk, egg; vegetarian
Calories (kcal)167.50
Protein (g)5.66
Carbohydrates (g)17.30
Dietary Fiber (g)1.13
Total Sugars (g)2.05
Fat (g)8.30
Saturated Fat (g)2.33
Cholesterol (mg)10.62
Sodium (mg)381.47
Oatmeal Carmelita Bars
Just for Jen! Layers of oatmeal cookie, chocolate & caramel
Vegetarian


Nutrition Info
Number of Servings: 40 (85.96 g per serving)
Ingredients: Topping, caramel; Baking Chips, chocolate, semi sweet, mini; Flour, all purpose, white, unbleached, enrich; Margarine & Butter, blend, w/soybean oil; Cereal, hot, oatmeal, old fash, dry; Sugar, brown, packed; Baking Soda; Salt, table
Notes: Per 3oz square: contains wheat, milk
Calories (kcal)335.02
Calories from Fat131.80
Fat (g)14.76
Saturated Fat (g)4.78
Trans Fatty Acid (g)1.70
Cholesterol (mg)1.70
Sodium (mg)306.50
Carbohydrates (g)51.64
Dietary Fiber (g)2.42
Total Sugars (g)14.45
Protein (g)3.44
Vitamin A - IU (IU)435.79
Vitamin C (mg)0.11
Calcium (mg)34.59
Iron (mg)1.46
JoJo Potatoes
Seasoned potato wedges deep fried
Vegetarian


Nutrition Info
Number of Servings: 1 (76 g per serving)
Ingredients: Jo Jo Potatoes; Oil, vegetable, low saturated fat, USDA
Notes: Per 2 each: deep fried; contains wheat
Calories (kcal)151.88
Protein (g)2.00
Carbohydrates (g)16.00
Dietary Fiber (g)2.00
Total Sugars (g)0
Fat (g)9.50
Saturated Fat (g)0.52
Cholesterol (mg)0
Sodium (mg)320.00
Baked Apple French Toast
SNC classic Texas French Toast baked custard-style with cinnamon apples
Vegetarian


Nutrition Info
Number of Servings: 24 (117.41 g per serving)
Ingredients: Pie Filling, apple, 21oz can; Scrambled Eggs; Milk, 2%, w/add vit A & D; Flavor, vanilla extract; Spice, cinnamon, ground; Sugar
Notes: Per piece: contains wheat, milk, egg; vegetarian
Calories (kcal)131.20
Protein (g)3.38
Carbohydrates (g)25.58
Dietary Fiber (g)0.80
Total Sugars (g)15.95
Fat (g)2.27
Saturated Fat (g)0.85
Cholesterol (mg)97.91
Sodium (mg)72.00
Warm Bagel Bar
Freshly baked plain, cinnamon raisin, whole wheat or blueberry
Strawberry, honey cinnamon, low-fat herb or original cream cheese.
GF bagels available upon request
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (141.75 g per serving)
Ingredients: Cafe Bagel Cinnamon Raisin; Whipped cream cheese-CAF
Notes: Per each: bagels are vegan; cream cheese contains milk
Calories (kcal)425.66
Calories from Fat103.11
Fat (g)11.46
Saturated Fat (g)6.07
Trans Fatty Acid (g)0
Cholesterol (mg)33.75
Sodium (mg)536.23
Carbohydrates (g)72.60
Dietary Fiber (g)3.01
Total Sugars (g)13.39
Protein (g)12.39
Vitamin A - IU (IU)270.00
Vitamin C (mg)2.41
Calcium (mg)100.35
Iron (mg)3.61
Build Your Own Omelet Bar
Add your favorite toppings to omelets right off the grill.

Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (141.97 g per serving)
Ingredients: Eggs, scrambled, fzn mixture
Notes: one plain omelet: contains egg, milk
Gram Weight (g)141.97
Calories (kcal)191.67
Calories from Fat71.56
Fat (g)7.95
Protein (g)18.60
Carbohydrates (g)10.65
Dietary Fiber (g)0
Total Sugars (g)10.65
Sodium (mg)230.00
Chicken Breast in Chardonnay Sauce
Lean chicken baked in a light white wine cream sauce
Healthy


Nutrition Info
Number of Servings: 1 (146.74 g per serving)
Ingredients: Chicken, broiler/fryer, breast, w/o skin, raw; Water, tap, municipal; Wine, white, med, 5 fl oz svg; Cream, half & half; Base, roux soup/sauce thickener, w/o msg, dry mix, FS; SNC Chicken Base; Onion, yellow, fresh, chpd; Oil, olive blend; Herb, thyme, leaf, dried; Spice, pepper, white
Notes: Per 3 oz piece: contains wheat, milk
Calories (kcal)151.60
Protein (g)19.09
Carbohydrates (g)5.26
Dietary Fiber (g)0.04
Total Sugars (g)0.14
Fat (g)4.72
Saturated Fat (g)1.94
Cholesterol (mg)60.47
Sodium (mg)247.76
Yellow Rice
Yellow RiceChicken stock infused traditional Mexican rice. Non-fat
Healthy Non-gluten


Nutrition Info
Number of Servings: 2 (106.21 g per serving)
Ingredients: Yellow Rice Dry; Water, tap, municipal
Notes: Per 1/2 cup: contains soy, chicken stock
Gram Weight (g)106.21
Calories (kcal)97.50
Calories from Fat0
Fat (g)0
Protein (g)2.00
Carbohydrates (g)15.00
Dietary Fiber (g)0
Total Sugars (g)0
Sodium (mg)377.35
Green Beans
Green Beans
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (56.7 g per serving)
Ingredients: Beans, green, whole, fzn, FS
Notes: Per 1/2 cup: vegan; no allergens
Calories (kcal)20.01
Protein (g)0.67
Carbohydrates (g)4.00
Dietary Fiber (g)1.33
Total Sugars (g)1.33
Fat (g)0
Saturated Fat (g)0
Cholesterol (mg)0
Sodium (mg)0
Vegetable, Mac & Cheese Beer Soup
Cheesy beer soup (a Wisconsin classic) with veggies & pasta
Vegetarian


Nutrition Info
Number of Servings: 2.5 (192.71 g per serving)
Ingredients: Water, tap, municipal; Cream, half & half; Pasta, macaroni, enrich, ckd; Peppers, bell, red, sweet, fzn, chpd, 10oz pkg; Onion, yellow, fresh, chpd; Celery, fresh, diced; Carrots, fresh, chpd; SNC American Cheese Slice; Cheese, cheddar, shredded; Flour, white, unbleached, enriched; Base, vegetable, w/o msg, low sod, vegetarian, FS; Beer; Mustard, country dijon; Chili Peppers, jalapeno, cnd, w/liquid, sliced; Oil, olive blend; Spice, nutmeg, ground
Notes: Per 3/4 cup: contains wheat, milk, soy; vegetarian
Calories (kcal)182.74
Protein (g)6.68
Carbohydrates (g)15.66
Dietary Fiber (g)1.30
Total Sugars (g)1.74
Fat (g)10.56
Saturated Fat (g)5.52
Cholesterol (mg)25.52
Sodium (mg)351.26
Assorted Coffee Cakes
A sampling of flavors like cherry, apple & cream cheese
Vegetarian

Meatloaf
Meatloaf



Nutrition Info
Number of Servings: 1 (148.1 g per serving)
Ingredients: Beef, ground, hamburger, raw, 15% fat; Pork, ground, raw; Ketchup; Milk, 2%, w/add vit A & D; Croutons, seasoned, cubes; Onion, yellow, fresh, chpd; Ketchup; BBQ Sauce Sweet Baby Ray's; Eggs, whole, raw, extra lrg; Mustard, yellow, prep; Sauce, worcestershire, FS; SNC Beef Base; Salt, table; Spice, pepper, black, ground
Notes: Per slice: pork, wheat, eggs, milk, soy,
Calories (kcal)304.18
Calories from Fat171.91
Fat (g)19.10
Saturated Fat (g)7.11
Trans Fatty Acid (g)0.64
Cholesterol (mg)84.21
Sodium (mg)827.18
Carbohydrates (g)11.97
Dietary Fiber (g)0.59
Total Sugars (g)6.57
Protein (g)20.13
Vitamin A - IU (IU)185.21
Vitamin C (mg)3.40
Calcium (mg)40.12
Iron (mg)2.17
Twice Baked Potatoes
Cheese stuffed creamy whipped potatoes baked in a potato skin
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (142 g per serving)
Ingredients: Twice Baked Potato, Cheese Stuffed
Notes: Per each: contains milk, soy; vegetarian
Calories (kcal)210.37
Protein (g)4.01
Carbohydrates (g)28.05
Dietary Fiber (g)3.01
Total Sugars (g)3.01
Fat (g)10.02
Saturated Fat (g)3.01
Cholesterol (mg)10.02
Sodium (mg)370.66
Wisconsin Blend Vegetables
Steamed mixed veggies. Vegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (83.7 g per serving)
Ingredients: Peas, garden, fzn; Carrots, ckd f/fzn, drnd, slices; Corn, yellow, sweet, kernels, ckd f/fzn, drnd; Beans, green, whole, fzn, FS
Notes: Vegan: no allergens
Calories (kcal)46.42
Calories from Fat2.35
Fat (g)0.26
Saturated Fat (g)0.04
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)10.97
Carbohydrates (g)9.61
Dietary Fiber (g)2.51
Total Sugars (g)2.04
Protein (g)1.89
Vitamin A - IU (IU)271.49
Vitamin C (mg)5.26
Calcium (mg)20.34
Iron (mg)0.63
Beef Gravy
Beef Gravy



Nutrition Info
Number of Servings: 73 (58.16 g per serving)
Ingredients: Water, tap, municipal; Beef Gravy Mix
Notes: Per 1/4 cup
Calories (kcal)23.30
Calories from Fat6.99
Protein (g)0
Carbohydrates (g)3.88
Dietary Fiber (g)0
Total Sugars (g)0.78
Fat (g)0.78
Sodium (mg)382.14
Homemade Pan Pizza
Super thick Sicilain Herb crust!
Vegetarian


Nutrition Info
Number of Servings: 1 (66.82 g per serving)
Ingredients: Sicilian Pizza
Notes: Per slice: contains wheat, milk
Calories (kcal)153.78
Calories from Fat46.74
Fat (g)5.21
Saturated Fat (g)2.36
Trans Fatty Acid (g)0.10
Cholesterol (mg)9.33
Sodium (mg)261.82
Carbohydrates (g)19.84
Dietary Fiber (g)0.89
Total Sugars (g)1.34
Protein (g)8.09
Vitamin A - IU (IU)215.27
Vitamin C (mg)1.00
Calcium (mg)135.25
Iron (mg)1.21
Beer Cheddar Brat Dip
The Wisconsin triple threat!



Nutrition Info
Number of Servings: 18 (30 g per serving)
Ingredients: Sausage, bratwurst, pork, ckd; Milk, 2%, w/add vit A & D; Cream Cheese, neufchatel; Cheese, cheddar, shredded; Beer; Cornstarch; Spice, paprika; Spice, chili pepper, pwd; Onion, green, tops & bulb, fresh, chpd
Notes: Per 1oz: contains barley, milk, pork
Calories (kcal)71.98
Protein (g)3.40
Carbohydrates (g)1.21
Dietary Fiber (g)0.03
Total Sugars (g)0.52
Fat (g)5.85
Saturated Fat (g)2.97
Cholesterol (mg)17.34
Sodium (mg)127.53
Beer Dip
Cream cheese, cheddar, ranch flavors...served with crunchy pretzels
Vegetarian


Nutrition Info
Number of Servings: 16 (30.48 g per serving)
Ingredients: Cream Cheese, neufchatel; Beer; Dip, ranch, dry mix, pkt; Cheese, cheddar, shredded; contains wheat, soy,
Warm Pretzel Bites
Oven baked with cheese sauce
Vegetarian


Nutrition Info
Number of Servings: 1 (28.35 g per serving)
Ingredients: Pretzels, soft, sml
Notes: Per 1/2 cup/about 10 each: contains wheat
Calories (kcal)95.82
Calories from Fat7.91
Fat (g)0.88
Saturated Fat (g)0.20
Trans Fatty Acid (g) 
Cholesterol (mg)0.85
Sodium (mg)228.21
Carbohydrates (g)19.67
Dietary Fiber (g)0.48
Total Sugars (g)0.07
Protein (g)2.32
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)6.52
Iron (mg)1.11
Asian Orange Chicken
Tempura battered chicken tossed in a sweet citrus sauce
GF option per request
Non-gluten


Nutrition Info
Number of Servings: 5.5 (109.9 g per serving)
Ingredients: Tempura Chicken 2016; Juice, orange, chilled; Marmalade, orange; Oil, vegetable, low saturated fat, USDA; Sugar, white, granulated; Sauce, soy, naturally brewed; Spice, ginger root, fresh; Garlic, minced, wet; Vinegar, rice, natural, 42 grain; Wine, cooking, sherry/regina, FS; Seeds, sesame, whole, rstd & tstd; Spice, chili pepper, cayenne, dried, ground
Notes: Per 1/2 cup: wheat, soy, egg, milk
Calories (kcal)240.14
Protein (g)10.35
Carbohydrates (g)23.53
Dietary Fiber (g)0.85
Total Sugars (g)11.02
Fat (g)12.00
Saturated Fat (g)1.40
Cholesterol (mg)21.39
Sodium (mg)358.01
Sticky Rice
Sticky RiceWhole grains such as brown rice and quinoa available upon request
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (93 g per serving)
Ingredients: Rice, white, short grain, ckd
Notes: Per 1/2 cup; vegan: no allergens
Gram Weight (g)93.00
Calories (kcal)120.90
Calories from Fat1.59
Fat (g)0.18
Protein (g)2.19
Carbohydrates (g)26.72
Dietary Fiber (g)0.93
Total Sugars (g) 
Sodium (mg)0
Stir Fried Vegetables with Asian Orange Sauce
Vegan...served over quinoa
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 5 (116.07 g per serving)
Ingredients: Juice, orange, chilled; Marmalade, orange; Sugar, white, granulated; Sauce, soy, naturally brewed; Spice, ginger root, fresh; Sugar, brown, packed; Spice, garlic, pwd; Vinegar, rice, natural, 42 grain; Cornstarch; Spice, chili pepper, cayenne, dried, ground; Wine, cooking, sherry/regina, FS
Notes: Soy; vegan
Calories (kcal)86.94
Protein (g)2.06
Carbohydrates (g)20.20
Dietary Fiber (g)1.48
Total Sugars (g)14.71
Fat (g)0.39
Saturated Fat (g)0.07
Cholesterol (mg)0
Sodium (mg)199.71
Pork Potstickers
Pork PotstickersDeep fried wontons with veggies, sesame, pork & chicken stock.



Nutrition Info
Number of Servings: 1 (31.2 g per serving)
Ingredients: Potstickers; Oil, vegetable, low saturated fat, USDA
Notes: Per each: pork, wheat, soy
Gram Weight (g)31.20
Calories (kcal)104.52
Calories from Fat66.12
Fat (g)7.40
Protein (g)2.40
Carbohydrates (g)6.80
Dietary Fiber (g)0.40
Total Sugars (g)0.80
Sodium (mg)86.00
Raspberry Mousse Cake
YUM! Save me a piece please!
Vegetarian

Egg, Sausage and Cheese Biscuit
Egg, Sausage and Cheese Biscuit



Nutrition Info
Number of Servings: 1 (187.35 g per serving)
Ingredients: Egg Square; Cheese Product, American, cold pack; Biscuit; Sausage Patty
Calories (kcal)563.84
Calories from Fat333.31
Protein (g)21.77
Carbohydrates (g)36.16
Dietary Fiber (g)1.90
Total Sugars (g)2.90
Fat (g)37.03
Sodium (mg)555.86
American Fries
Deep fried breakfast potatoes
Non-gluten


Nutrition Info
Number of Servings: 1 (93.5 g per serving)
Ingredients: Dish, Yukon potatoes, gold & red, rstd, fzn, FS; Oil, vegetable, low saturated fat, USDA
Notes: Per 1/2 cup: vegetarian; contains milk
Calories (kcal)185.14
Calories from Fat106.64
Fat (g)12.00
Saturated Fat (g)1.13
Trans Fatty Acid (g)0.22
Cholesterol (mg)0
Sodium (mg)280.00
Carbohydrates (g)18.00
Dietary Fiber (g)2.00
Total Sugars (g)1.00
Protein (g)2.00
Vitamin A - IU (IU)0
Vitamin C (mg)1.20
Calcium (mg)20.00
Iron (mg)0.72
Belgian Waffles

Vegetarian

Nutrition Info
Number of Servings: 1 (56.5 g per serving)
Ingredients: Belgian Waffle 3x3
Notes: Per each: vegetarian; wheat, milk, egg, soy
Calories (kcal)135.00
Calories from Fat22.50
Fat (g)2.50
Saturated Fat (g)1.00
Trans Fatty Acid (g) 
Cholesterol (mg)0
Sodium (mg)170.00
Carbohydrates (g)20.00
Dietary Fiber (g)0.50
Total Sugars (g)4.00
Protein (g)2.50
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)30.00
Iron (mg)0.90
Assorted Muffins
Assorted Muffins



Nutrition Info
Number of Servings: 2 (69.5 g per serving)
Ingredients: Muffin, blueberry, lrg, 2 3/4" x 3 1/4"
Notes: Per 2oz muffin: contains wheat, soy, milk, egg; may contain tree nut or peanut
Calories (kcal)273.14
Protein (g)3.67
Carbohydrates (g)34.43
Dietary Fiber (g)1.18
Total Sugars (g)18.80
Fat (g)13.37
Saturated Fat (g)2.47
Cholesterol (mg)27.80
Sodium (mg)242.56
Meatball Hoagie
Meatball HoagieFreshly baked club rolls, beef and pork meatballs with marinara...top with mozzarella, peppers and onions



Nutrition Info
Number of Servings: 1 (181.66 g per serving)
Ingredients: 1 oz Arrezio Meatballs; Roll, hard, 3 1/2"; Marinara Sauce; Cheese, mozzarella, shredded
Notes: Meatballs contain pork, milk ,wheat, soy
Calories (kcal)472.89
Protein (g)22.07
Carbohydrates (g)49.77
Dietary Fiber (g)2.69
Total Sugars (g)3.83
Fat (g)21.60
Saturated Fat (g)8.19
Cholesterol (mg)39.74
Sodium (mg)052.29
SNC Made Garlic & Herb Potato Chips
Housemade potato chips seasoned with garlic and herbs. Made without gluten...gluten free deep fryer available.
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (91.4 g per serving)
Ingredients: Frips, homemade potato chips; Oil, vegetable, low saturated fat, USDA; Seasoning, Italian medley
Notes: Per 13 chips: deep fried; no allergens
Calories (kcal)205.36
Calories from Fat107.36
Fat (g)12.00
Saturated Fat (g)1.30
Trans Fatty Acid (g)0.10
Cholesterol (mg)0
Sodium (mg)500.00
Carbohydrates (g)22.00
Dietary Fiber (g)2.00
Total Sugars (g)0
Protein (g)2.00
Vitamin A - IU (IU)0
Vitamin C (mg)3.60
Calcium (mg)0
Iron (mg)0.72
Eggplant Parmesan Hoagie
Breaded eggplant cutlet, local French roll, marinara, cheese
Vegetarian


Nutrition Info
Number of Servings: 1 (173 g per serving)
Ingredients: Breaded Eggplant Cutlet; 9" French Hinged Roll 2014; Marinara Sauce SNC; Cheese, pizza, fancy, shreds; Oil, vegetable, low saturated fat, USDA
Notes: Per each: contains wheat, milk, soy, egg; vegetarian
Calories (kcal)406.67
Calories from Fat142.88
Fat (g)16.02
Saturated Fat (g)2.71
Trans Fatty Acid (g)0.21
Cholesterol (mg)2.53
Sodium (mg)814.09
Carbohydrates (g)50.34
Dietary Fiber (g)3.24
Total Sugars (g)4.44
Protein (g)14.05
Vitamin A - IU (IU)267.36
Vitamin C (mg)1.33
Calcium (mg)119.81
Iron (mg)1.97
Homemade Pizzas
Thick or thin crust, Chef Dan's Pizza Sauce, meat or veggie options. Gluten Free pizzas made to order by request
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 16 (58.23 g per serving)
Ingredients: Flour, bread, white, enrich; Flour, semolina, enrich; Water, tap, municipal; Yeast, baker's, dry active; Salt; Margarine & Butter, blend, w/soybean oil; Oil, olive, salad or cooking; Cheese, mozzarella, shredded; Chef Dan's Pizza Sauce
Notes: milk, wheat, soy lec
Calories (kcal)133.37
Calories from Fat40.93
Protein (g)7.04
Carbohydrates (g)17.08
Dietary Fiber (g)0.79
Total Sugars (g)0.89
Fat (g)4.56
Sodium (mg)226.92
Wisconsin Three Cheese Bacon Pizza
...with cheddar, mozzarella, Parmesan and crispy bacon!



Nutrition Info
Number of Servings: 16 (72.29 g per serving)
Ingredients: Thin Pizza Crust Dough; Chef Dan's Pizza Sauce; SNC Pizza Cheese; Bacon; Cheese, parmesan, shredded; Cheese, cheddar, shredded
Notes: Per slice: wheat, milk, pork
Calories (kcal)190.72
Protein (g)10.25
Carbohydrates (g)17.52
Dietary Fiber (g)1.32
Total Sugars (g)2.43
Fat (g)8.56
Saturated Fat (g)4.12
Cholesterol (mg)19.90
Sodium (mg)506.46
Cuban Sofrito Sauce
Simple tomato sauce with onion, oregano & cumin. Vegan.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 8 (58.68 g per serving)
Ingredients: Tomatoes, dices, w/liquid, cnd; Onion, yellow, fresh, chpd; Tomato Sauce, cnd; Oil, olive blend; Garlic, minced, wet; Salt, table; Tomatoes, red, fresh, year round avg, chpd/sliced; Spice, pepper, black, ground; Herb, oregano, leaf, dried; Spice, cumin, seeds, ground
Notes: Per 2oz: no allergens; vegan
Calories (kcal)37.09
Protein (g)0.62
Carbohydrates (g)4.12
Dietary Fiber (g)1.06
Total Sugars (g)1.92
Fat (g)1.98
Saturated Fat (g)0.36
Cholesterol (mg)0
Sodium (mg)653.54
Pollo Loco Burrito Bowl
Made to order: flour shell, rice, beans, chicken, lettuce, cheddar &
sauces. Vegan option & gluten free option per request
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (257.81 g per serving)
Ingredients: Tortilla, flour, rtb, 6"; Chicken Fajita Meat; Mexican Seasoned Rice; Mexican Black Beans; Salsa, pico de gallo; Lettuce, romaine, fresh, shred; Cheese, cheddar, shredded; Sour Cream, light; Guacamole, especial, fzn, FS
Notes: Per loaded bowl: allergens per ingredients
Calories (kcal)379.93
Calories from Fat133.42
Fat (g)14.82
Saturated Fat (g)5.99
Trans Fatty Acid (g)0.05
Cholesterol (mg)49.73
Sodium (mg)019.63
Carbohydrates (g)40.77
Dietary Fiber (g)3.95
Total Sugars (g)4.25
Protein (g)19.07
Vitamin A - IU (IU)831.55
Vitamin C (mg)6.97
Calcium (mg)185.73
Iron (mg)2.94
Wellness Cuban Black Bean Bowl
Brown rice, black beans, sofrito sauce tossed with pork or tofu
and veggie of your choosing. Flavors of cilantro, fresh tomato & bell
peppers
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (270.79 g per serving)
Ingredients: Beans, black, mature, ckd; Brown Rice; Sofrito; Pork, tenderloin, lean, raw; Corn; Peppers, bell, red, sweet, fresh, chpd; Mushrooms, brown, fresh; Carrots, fresh, chpd; Onion, red, fresh, chpd; Herb, cilantro, leaf, fresh
Notes: Per sample bowl: no allergens; vegan option contains soy
Calories (kcal)217.30
Calories from Fat17.48
Fat (g)1.94
Saturated Fat (g)0.49
Trans Fatty Acid (g)0.01
Cholesterol (mg)25.06
Sodium (mg)42.44
Carbohydrates (g)34.81
Dietary Fiber (g)8.18
Total Sugars (g)4.42
Protein (g)16.17
Vitamin A - IU (IU)193.52
Vitamin C (mg)44.80
Calcium (mg)46.26
Iron (mg)2.33
Broccoli Cheese Soup
Broccoli Cheese SoupSNC made
Vegetarian


Nutrition Info
Ingredients: Ever-Rich Liquid Butter; Onion, yellow, fresh, chpd; Flour, white, unbleached, enriched; Cornstarch; Spice, paprika; Salt, table; Spice, pepper, white; Milk, 2%, w/add vit A & D; Cream, half & half; Water, tap, municipal; Cheese Product, American, cold pack; Broccoli, chpd, ckd f/fzn, drnd; Base, vegetable, w/o msg, low sod, vegetarian, FS
Notes: Per 3/4 cup: vegetarian: contains wheat, milk, soy
Gram Weight (g)171.33
Calories (kcal)181.73
Calories from Fat117.98
Fat (g)13.40
Protein (g)6.78
Carbohydrates (g)10.03
Dietary Fiber (g)1.01
Total Sugars (g)2.03
Sodium (mg)904.44
Tortellini Soup
Beef stock with Italian vegetables, Italian spices, cheese tortellini and Italian sausage
Healthy


Nutrition Info
Ingredients: Pizza Sausage; Onion, yellow, fresh, chpd; Garlic, crushed, wet; Water, tap, municipal; SNC Beef Base; Tomatoes, red, fresh, year round avg, chpd/sliced; Carrots, fresh, chpd; Mushrooms, brown, fresh; Herb, basil, leaves, dried; Herb, oregano, leaves, dried; Tomato Sauce, cnd; Squash, zucchini, baby, med, fresh; Herb, parsley, dried; Peppers, bell, green, sweet, fresh, chpd; Cheese Tortellini Arrezio
Notes: Per 3/4 cup: contains pork, soy, wheat, dairy
Gram Weight (g)162.69
Calories (kcal)113.25
Calories from Fat62.67
Fat (g)6.96
Protein (g)4.66
Carbohydrates (g)8.45
Dietary Fiber (g)0.89
Total Sugars (g)2.08
Sodium (mg)572.23
Spaghetti Salad
Twirly pasta, Mediterranean veggies, Parmesan Vinaigrette, provolone
Healthy Vegetarian


Nutrition Info
Number of Servings: 4 (119.18 g per serving)
Ingredients: Pasta, spaghetti, enrich, ckd; Golden Italian Dressing, Sysco; Tomatoes, red, fresh, year round avg, chpd/sliced; Squash, zucchini, baby, med, fresh; Cucumber, w/skin, fresh, slices; Cheese, provolone, mild, 1" cube; Peppers, bell, green, sweet, fresh, chpd; Peppers, bell, red, sweet, fresh, chpd; Onion, red, fresh, chpd; Olives, black, large, cnd; Cheese, parmesan, grated; Spice, paprika; Spice, garlic, pwd
Notes: Per 1/2 cup: contains wheat, milk; vegetarian
Calories (kcal)128.87
Protein (g)5.89
Carbohydrates (g)16.31
Dietary Fiber (g)1.77
Total Sugars (g)2.42
Fat (g)4.72
Saturated Fat (g)2.06
Cholesterol (mg)9.39
Sodium (mg)371.92
Apple Slaw
Grated cabbage, apples & carrots in an apple cider vinaigrette. Vegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 8 (59.49 g per serving)
Ingredients: Cabbage, red, fresh, chpd; Cabbage, green, fresh, head, med; Apples, fresh, sml 2 3/4", USDA; Apple Cider Viangrette; Carrots, fresh, grated; Onion, green, tops & bulb, fresh, chpd; Herb, parsley, sprigs, fresh
Notes: 1/2 cup: vegan; no allergens
Calories (kcal)57.30
Calories from Fat30.91
Fat (g)3.50
Saturated Fat (g)0.27
Trans Fatty Acid (g)0.09
Cholesterol (mg)0
Sodium (mg)13.97
Carbohydrates (g)6.53
Dietary Fiber (g)1.26
Total Sugars (g)4.34
Protein (g)0.56
Vitamin A - IU (IU)766.89
Vitamin C (mg)17.60
Calcium (mg)20.10
Iron (mg)0.36
Roast Chicken
Natural chicken quarters oven roasted with Rotisserie Seasoning. For healthy option, enjoy without skin.
Healthy Non-gluten


Nutrition Info
Number of Servings: 1 (62.05 g per serving)
Ingredients: Secret Seasoning; Chicken, broiler/fryer, thigh, w/skin, rstd
Notes: Per 2oz piece: no allergen
Calories (kcal)153.14
Calories from Fat86.43
Fat (g)9.60
Saturated Fat (g)2.68
Trans Fatty Acid (g)0
Cholesterol (mg)57.66
Sodium (mg)69.38
Carbohydrates (g)0.00
Dietary Fiber (g)0.00
Total Sugars (g)0.00
Protein (g)15.54
Vitamin A - IU (IU)102.30
Vitamin C (mg)0.00
Calcium (mg)7.45
Iron (mg)0.83
Au Gratin Potatoes
Au Gratin PotatoesSNC made

Vegetarian


Nutrition Info
Number of Servings: 1.2 (115.99 g per serving)
Ingredients: Potatoes, baked, med, 2 1/4" to 3 1/4"; Cream, half & half; Ever-Rich Liquid Butter; Ever-Rich Liquid Butter; Flour, white, unbleached, enriched; Cheese, cheddar, shredded; Bread Crumbs, plain; SNC Chicken Base; Salt, table; Salt, table
Notes: Per 1/2 cup: contains wheat, soy, milk, chicken stock
Calories (kcal)246.40
Calories from Fat153.40
Fat (g)17.46
Saturated Fat (g)6.98
Trans Fatty Acid (g)0.15
Cholesterol (mg)26.61
Sodium (mg)276.37
Carbohydrates (g)17.52
Dietary Fiber (g)1.25
Total Sugars (g)1.04
Protein (g)6.33
Vitamin A - IU (IU)320.73
Vitamin C (mg)4.74
Calcium (mg)134.41
Iron (mg)0.95
Peas and Carrots
Peas and Carrots
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (80 g per serving)
Ingredients: Vegetables, peas & carrots, ckd f/fzn, drnd
Calories (kcal)38.40
Calories from Fat3.02
Protein (g)2.47
Carbohydrates (g)8.10
Dietary Fiber (g)2.48
Total Sugars (g)3.49
Fat (g)0.34
Sodium (mg)54.40
Wellness Wheat Berry Chili Bowl
Vegan chili available with or without wheat berries
Top with veggies, light sour cream & cheese
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 0.5 (343.05 g per serving)
Ingredients: Water, tap, municipal; Tomatoes, red, fresh, year round avg, chpd/sliced; Tomato Sauce, cnd; Beans, black, mature, ckd; Beans, great northern, mature, cnd; Onion, yellow, fresh, chpd; Wheat, berries, hard red; Peppers, bell, green, sweet, fresh, chpd; Peppers, bell, red, sweet, fresh, chpd; Base, vegetable, w/o msg, low sod, vegetarian, FS; Spice, chili pepper, pwd; Spice, pepper, black, ground; SAUCE, PEPPER, TABASCO, READY-TO-SERVE
Notes: Per bowl: contains wheat, soy; vegan
Calories (kcal)215.79
Protein (g)11.60
Carbohydrates (g)41.30
Dietary Fiber (g)10.45
Total Sugars (g)5.35
Fat (g)1.48
Saturated Fat (g)0.25
Cholesterol (mg)0
Sodium (mg)369.58
Apple Orange Jicama Salad
Chile white wine vinaigrette
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (128.06 g per serving)
Ingredients: Juice, orange, chilled; Salad Dressing, vinegar, rice wine, Oriental; Oil, olive blend; Spice, chili pepper, pwd; Oranges, all types, fresh, lrg, 3 1/16"; Jicama, fresh, chpd; Apples, fresh, sml 2 3/4", USDA
Notes: Per cup: vegan; no allergens
Gram Weight (g)128.06
Calories (kcal)126.68
Calories from Fat68.99
Fat (g)7.67
Protein (g)0.69
Carbohydrates (g)14.65
Dietary Fiber (g)2.83
Total Sugars (g)9.43
Sodium (mg)94.34
Korean Braised Beef & Rice Bowl
The umami bomb has dropped!
Vegan version per request
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (292.57 g per serving)
Ingredients: Korean Braised Beef; Sticky Rice; Stir Fried Vegetables; Gochujang BBQ Sauce
Notes: Per bowl: contains soy, sesame
Calories (kcal)313.76
Protein (g)23.75
Carbohydrates (g)43.22
Dietary Fiber (g)2.21
Total Sugars (g)11.40
Fat (g)4.07
Saturated Fat (g)1.14
Cholesterol (mg)43.36
Sodium (mg)729.47
Vegetable Spring Rolls
Crispy wonton wrappers will an all veggie filling. Deep fried.
Vegetarian


Nutrition Info
Number of Servings: 1 (31.18 g per serving)
Ingredients: Vegetable Spring Roll, Greenland; Oil, vegetable, low saturated fat, USDA
Notes: Per each: wheat, soy; vegetarian ingredients; deep fried
Calories (kcal)65.06
Protein (g)1.00
Carbohydrates (g)7.00
Dietary Fiber (g)0
Total Sugars (g)2.00
Fat (g)3.33
Saturated Fat (g)0.21
Cholesterol (mg)0
Sodium (mg)150.00
S'Mores Bake
A less messy spin on the gooey campfire treat!


Hash Brown Patty
Hash Brown PattyPlease note: this product now contains wheat
Vegetarian


Nutrition Info
Number of Servings: 1 (69.79 g per serving)
Ingredients: Hash Brown Patties; Oil, vegetable, low saturated fat, USDA
Notes: Per each: contains wheat; deep fried
Calories (kcal)183.04
Protein (g)1.00
Carbohydrates (g)14.00
Dietary Fiber (g)3.00
Total Sugars (g)1.00
Fat (g)14.00
Saturated Fat (g)2.45
Cholesterol (mg)0
Sodium (mg)260.00
Buttermilk Pancake
Buttermilk Pancake
Vegetarian


Nutrition Info
Number of Servings: 2 (47.63 g per serving)
Ingredients: Water, tap, municipal; Buttermilk Pancake Mix Katy's
Notes: Per each: vegetarian; wheat, soy, milk, egg
Gram Weight (g)47.63
Calories (kcal)82.47
Calories from Fat12.99
Fat (g)1.44
Protein (g)2.89
Carbohydrates (g)14.84
Dietary Fiber (g)0.41
Total Sugars (g)2.06
Sodium (mg)264.66
Breakfast Sandwich Bar
Build your own! Biscuits, croissants, egg patty, ham, sausage, sawmill gravy, American cheese. Gluten free option available on a GF bagel (without the gravy)
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (158.7 g per serving)
Ingredients: Biscuit; Egg Pattie; Sausage Patty; Cheese, American, slices, FS
Notes: Per sample: contains wheat, soy, egg, milk, pork with meat
Calories (kcal)473.67
Calories from Fat293.27
Fat (g)32.59
Saturated Fat (g)22.79
Trans Fatty Acid (g)0
Cholesterol (mg)190.30
Sodium (mg)366.00
Carbohydrates (g)28.06
Dietary Fiber (g)1.70
Total Sugars (g)3.00
Protein (g)17.89
Vitamin A - IU (IU)440.00
Vitamin C (mg)0
Calcium (mg)113.00
Iron (mg)1.33
Creamy Chicken & Shells
Lean chicken and pasta shells baked in cream sauce



Nutrition Info
Number of Servings: 3 (156.64 g per serving)
Ingredients: Water, tap, municipal; Diced Chicken Meat; Pasta; Cream, half & half; Margarine & Butter, blend, w/soybean oil; Onion, yellow, fresh, chpd; Flour, white, unbleached, enriched; Salt, table; Spice, pepper, white; SNC Chicken Base
Notes: Per 3/4 cup: contains wheat, milk, soy
Calories (kcal)242.49
Protein (g)13.59
Carbohydrates (g)17.52
Dietary Fiber (g)0.81
Total Sugars (g)0.37
Fat (g)13.13
Saturated Fat (g)4.00
Cholesterol (mg)37.41
Sodium (mg)431.75
Green Beans and Carrots
Steamed veggies
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (113.4 g per serving)
Ingredients: Snap Beans, green, microwv, fzn; Carrots, fresh, chpd
Notes: Per 1/2 cup: vegan; no allergens
Gram Weight (g)113.40
Calories (kcal)41.42
Calories from Fat1.22
Fat (g)0.14
Protein (g)1.25
Carbohydrates (g)9.07
Dietary Fiber (g)3.04
Total Sugars (g)4.14
Sodium (mg)39.12
Creamy Veggies & Shells
Mini shells and veggies baked in a cream sauce
Vegetarian


Nutrition Info
Number of Servings: 3 (156.64 g per serving)
Ingredients: Water, tap, municipal; Diced Chicken Meat; Pasta; Cream, half & half; Margarine & Butter, blend, w/soybean oil; Onion, yellow, fresh, chpd; Flour, white, unbleached, enriched; Salt, table; Spice, pepper, white; SNC Chicken Base
Notes: Per 3/4 cup: contains wheat, milk, soy
Calories (kcal)208.52
Protein (g)4.85
Carbohydrates (g)21.29
Dietary Fiber (g)1.80
Total Sugars (g)1.17
Fat (g)11.92
Saturated Fat (g)3.69
Cholesterol (mg)12.14
Sodium (mg)414.72
Hearty Tomato Vegetable Soup
Hearty Tomato Vegetable SoupVegan veggie tomato broth medley
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (190.94 g per serving)
Ingredients: Water, tap, municipal; Tomato Sauce, cnd; Tomatoes, dices, w/liquid, cnd; Potatoes, red, w/skin, fresh, med 2. 25" - 3.25"; Cabbage, ckd, drnd, shredded; Celery, fresh, diced; Carrots, fresh, chpd; Onion, yellow, fresh, chpd; Herb, parsley, sprigs, fresh; Oil, olive blend; Garlic, crushed, wet; Herb, dill weed, dried; Base, vegetable, w/o msg, low sod, vegetarian, FS; Spice, pepper, black, ground
Notes: Per 3/4 cup: vegan; soy
Calories (kcal)52.06
Protein (g)1.75
Carbohydrates (g)9.83
Dietary Fiber (g)2.35
Total Sugars (g)4.24
Fat (g)1.08
Saturated Fat (g)0.20
Cholesterol (mg)0
Sodium (mg)304.33
Banana Bread
Banana Bread


Texas French Toast
SNC Favorite...
Vegetarian


Nutrition Info
Number of Servings: 1 (115.73 g per serving)
Ingredients: Scrambled Eggs, 2014; Texas Toast Bread; Milk, 2%, w/add vit A & D; Ever-Rich Liquid Butter; Sugar; Flavor, vanilla extract; Spice, cinnamon, ground
Notes: Per slice: contains: wheat, egg, milk; vegetarian
Calories (kcal)232.45
Protein (g)8.95
Carbohydrates (g)34.21
Dietary Fiber (g)1.32
Total Sugars (g)12.55
Fat (g)7.68
Saturated Fat (g)1.76
Cholesterol (mg)154.24
Sodium (mg)546.28
Tri-Berry Marmalade
Vegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (56.74 g per serving)
Ingredients: Strawberries, swtnd, fzn, thawed, whole; Blueberries, fzn; Raspberries, red, fzn
Notes: Per 1/4 cup: no allergens
Calories (kcal)38.06
Protein (g)0.35
Carbohydrates (g)9.96
Dietary Fiber (g)1.12
Total Sugars (g)8.32
Fat (g)0.12
Saturated Fat (g)0.00
Cholesterol (mg)0
Sodium (mg)0.43
Southern Fries
Crispy cube potatoes deep fried

Vegetarian


Nutrition Info
Number of Servings: 1 (98 g per serving)
Ingredients: Oil, soybean, salad or cooking; Southern Fries
Notes: Per 1/2 cup: deep fried contains wheat
Calories (kcal)217.30
Calories from Fat136.77
Fat (g)15.36
Saturated Fat (g)4.06
Trans Fatty Acid (g)0.05
Cholesterol (mg)5.30
Sodium (mg)349.64
Carbohydrates (g)15.89
Dietary Fiber (g)2.12
Total Sugars (g)1.06
Protein (g)2.12
Vitamin A - IU (IU)0
Vitamin C (mg)6.36
Calcium (mg)0
Iron (mg)0.77
Pepperoni Pizza Chicken
Lean chicken breast oven baked pizza style
Healthy Non-gluten


Nutrition Info
Number of Servings: 4 (128.94 g per serving)
Ingredients: Chicken, broiler/fryer, breast, w/o skin, raw; Sauce, pizza, cnd, FS; Cheese, pizza, fancy, shreds; Oil, olive blend; Sausage, pepperoni, beef & pork, slice; Seasoning, garlic herb sensation
Notes: Per 4oz piece: contains milk, pork
Calories (kcal)152.57
Protein (g)20.08
Carbohydrates (g)4.48
Dietary Fiber (g)1.43
Total Sugars (g)2.95
Fat (g)5.55
Saturated Fat (g)1.48
Cholesterol (mg)52.76
Sodium (mg)256.69
Creamy Parmesan Rice
Low-fat
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 6 (86.14 g per serving)
Ingredients: Milk, 2%, w/add vit A & D; Rice, white, long grain, dry; Water, tap, municipal; Cheese, parmesan, grated; Margarine & Butter, blend, w/soybean oil; Garlic, minced, wet; Herb, parsley, sprigs, fresh; Salt, table
Notes: Per 1/2 cup: milk; vegetarian
Calories (kcal)145.08
Protein (g)4.71
Carbohydrates (g)19.49
Dietary Fiber (g)0.01
Total Sugars (g)1.51
Fat (g)5.32
Saturated Fat (g)1.90
Cholesterol (mg)7.86
Sodium (mg)198.93
Chef's Choice Vegetables
A variety of fresh and frozen veggies
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 43 (85.05 g per serving)
Ingredients: Asparagus, ckd, drnd; Squash, summer, all types, ckd, drnd, slices; Carrots, ckd w/salt, drnd, slices; Squash, zucchini, baby, med, fresh; Peppers, bell, red, sweet, fresh, chpd; Herb, basil, leaf, fresh; Herb, oregano, fresh, INTL; Herb, rosemary, fresh
Notes: Per 1/2 cup: vegan; no allergens
Calories (kcal)24.76
Calories from Fat3.52
Fat (g)0.39
Saturated Fat (g)0.10
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)51.92
Carbohydrates (g)4.73
Dietary Fiber (g)1.82
Total Sugars (g)1.80
Protein (g)1.40
Vitamin A - IU (IU)649.60
Vitamin C (mg)29.94
Calcium (mg)32.99
Iron (mg)0.64
Red Bean Tortilla Soup
Chiles, tomatoes, onions and celery with red beans and flour tortillas.
Vegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1.15 (172.33 g per serving)
Ingredients: Water, tap, municipal; Tomatoes, dices, w/liquid, cnd; Tomatoes, puree, cnd; Beans, red, cnd; Onion, yellow, fresh, chpd; Celery, fresh, diced; Chips, tortilla, corn, tri-color, restaurant; Peppers, bell, green, sweet, fresh, chpd; Chile Peppers, green, cnd; Base, vegetable, w/o msg, low sod, vegetarian, FS; Oil, olive blend; Spice, chili pepper, pwd; Salt, table; Spice, pepper, black, ground
Notes: Per 3/4 cup: vegan; contains soy
Calories (kcal)97.54
Protein (g)2.59
Carbohydrates (g)13.61
Dietary Fiber (g)2.74
Total Sugars (g)2.03
Fat (g)3.90
Saturated Fat (g)0.96
Cholesterol (mg)0
Sodium (mg)359.26
Chef Carved Sirloin Steak
...served with SNC made Steak Sauce and horseradish cream
Healthy Non-gluten


Nutrition Info
Number of Servings: 1 (85.5 g per serving)
Ingredients: Beef, tri-tip roast, sirloin, raw, 0" trim; Dry Rub for Texas BBQ Brisket
Notes: Per 3oz slice: No Allergens
Calories (kcal)140.53
Protein (g)17.56
Carbohydrates (g)0.04
Dietary Fiber (g)0.01
Total Sugars (g)0.02
Fat (g)7.28
Saturated Fat (g)2.67
Cholesterol (mg)56.13
Sodium (mg)60.03
Whipped Potatoes
Whipped Potatoes
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 32.05 (141.31 g per serving)
Ingredients: Whipped Potatoes Dry Mix; Water, tap, municipal
Notes: Per 2/3 cup: vegetarian; milk
Gram Weight (g)141.31
Calories (kcal)79.99
Calories from Fat9.00
Fat (g)1.00
Protein (g)2.00
Carbohydrates (g)17.00
Dietary Fiber (g)1.00
Total Sugars (g)1.00
Sodium (mg)273.53
Corn
Corn
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (82 g per serving)
Ingredients: Corn, yellow, sweet, kernels, ckd f/fzn, drained
Calories (kcal)66.42
Calories from Fat4.94
Protein (g)2.09
Carbohydrates (g)15.83
Dietary Fiber (g)1.97
Total Sugars (g)2.52
Fat (g)0.55
Sodium (mg)0.82
Mozzarella Sticks
Mozzarella SticksDeep fried treat! With marinara for dipping...



Nutrition Info
Number of Servings: 1 (30.83 g per serving)
Ingredients: Mozzarella Sticks, 1oz, 2016; Oil, vegetable, low saturated fat, USDA
Notes: Per each: deep fried; egg, wheat, milk, soy
Calories (kcal)135.06
Protein (g)4.00
Carbohydrates (g)10.00
Dietary Fiber (g)0
Total Sugars (g)1.00
Fat (g)8.83
Saturated Fat (g)2.21
Cholesterol (mg)10.00
Sodium (mg)270.00
Cilantro Lime Salmon
Simple baked fish full of omega 3's
Healthy Non-gluten


Nutrition Info
Number of Servings: 1 (123.13 g per serving)
Ingredients: SALMON, ATLANTIC, WILD, RAW, FILLET; Juice, lime, fresh; Oil, olive blend; Herb, cilantro, leaf, fresh; Garlic, minced, wet; Salt, table
Notes: Per each: contains fish
Calories (kcal)185.32
Protein (g)22.55
Carbohydrates (g)0.55
Dietary Fiber (g)0.06
Total Sugars (g)0.08
Fat (g)9.55
Saturated Fat (g)1.57
Cholesterol (mg)62.37
Sodium (mg)161.51
Pad Thai Noodles
Pad Thai NoodlesVegan. Spicy Sriracha hoisin & rice noodles
Vegetarian


Nutrition Info
Number of Servings: 1.5 (109.59 g per serving)
Ingredients: Noodles, long rice, dehyd; Vegetables, Chinese style, cnd; Hoisin Sauce; Sugar; Vinegar, distilled; Oil, vegetable, low saturated fat, USDA; Onion, green, tops & bulb, fresh, chpd; Sriracha Sauce; Spice, paprika; Garlic, crushed, wet
Notes: Per cup: contains soy; vegan
Calories (kcal)246.89
Protein (g)0.92
Carbohydrates (g)45.05
Dietary Fiber (g)0.94
Total Sugars (g)14.10
Fat (g)8.04
Saturated Fat (g)0.58
Cholesterol (mg)0
Sodium (mg)271.60
Stir Fried Chop Suey Vegetables
Vegan mix of onion, celery, bean sprouts, mushroom, red pepper and water chestnuts fired up in the woks
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 5 (105.41 g per serving)
Ingredients: Sprouts, bean, cnd, svg; Waterchestnuts, slices, cnd; Onion, yellow, fresh, chpd; Mushrooms, cnd, drnd, pces/slices; Peppers, bell, red, sweet, fresh, chpd; Celery, fresh, diced; Oil, olive blend
Notes: Per 1/2 cup: vegan; no allergens
Calories (kcal)46.35
Calories from Fat16.57
Fat (g)1.84
Saturated Fat (g)0.34
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)76.29
Carbohydrates (g)6.98
Dietary Fiber (g)2.60
Total Sugars (g)1.97
Protein (g)1.16
Vitamin A - IU (IU)471.15
Vitamin C (mg)23.16
Calcium (mg)13.56
Iron (mg)0.36
Vegetable Meatballs in Sweet Red Chilie Sauce
Vegan
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (113.4 g per serving)
Ingredients: Vegetarian Meatballs, 1oz, 2016; Sweet Red Chile Sauce
Notes: Per 3 each: contains oats, soy; vegan
Calories (kcal)184.02
Protein (g)6.00
Carbohydrates (g)30.55
Dietary Fiber (g)3.00
Total Sugars (g)15.80
Fat (g)3.75
Saturated Fat (g)0
Cholesterol (mg)0
Sodium (mg)650.80
Assorted Desserts
Get them while they last!
Vegetarian

Breakfast Bowl
Scrambled eggs, crispy cube potatoes...add cheddar, bacon or ham.
Build your own veggie version and GF version without the biscuit or
potato.
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (247.1 g per serving)
Ingredients: Scrambled Eggs; Bacon; Ham; Southern Fries; Nacho Cheese Sauce; Biscuit
Notes: Per bowl: contains egg, milk, soy,wheat, pork
Calories (kcal)498.45
Calories from Fat229.44
Fat (g)25.49
Saturated Fat (g)11.72
Trans Fatty Acid (g)0
Cholesterol (mg)297.13
Sodium (mg)631.62
Carbohydrates (g)42.81
Dietary Fiber (g)1.72
Total Sugars (g)5.60
Protein (g)22.42
Vitamin A - IU (IU)396.28
Vitamin C (mg)2.10
Calcium (mg)132.34
Iron (mg)1.84
Peanut Energy Bars
Crunchy peanut butter, oats, raisins, apricots, rice crispy treat
Healthy


Nutrition Info
Number of Servings: 40 (57.38 g per serving)
Ingredients: Raisins, seedless; Marshmallows, miniature; Cereal, hot, oatmeal, old fash, dry; Nuts, peanuts, dry rstd, salted; Peanut Butter, creamy; Apricots, bits, dried; Margarine & Butter, blend, w/soybean oil; Cereal, Rice Krispies
Notes: Per each: contains peanuts, gluten (malt), milk (butter)
Calories (kcal)236.44
Protein (g)4.55
Carbohydrates (g)34.68
Dietary Fiber (g)2.74
Total Sugars (g)20.62
Fat (g)9.75
Saturated Fat (g)1.74
Cholesterol (mg)0.54
Sodium (mg)135.62
Chicken Parmesan Sauce
Chicken Parmesan Sauce
Healthy Non-gluten


Nutrition Info
Number of Servings: 2 (46.5 g per serving)
Ingredients: Peppers, bell, green, sweet, fresh, chpd; Peppers, bell, red, sweet, fresh, chpd; Onion, yellow, fresh, chpd; Oil, olive, salad or cooking; Mushrooms, cnd, drnd, pces/slices; Diced Chicken Meat; Tomato Paste, cnd; Water, tap, municipal; Cheese, parmesan, grated; Wine, all table types; Herb, basil, dried, ground; Herb, oregano, ground; Garlic, crushed, wet; Sugar; Spice, pepper, white
Notes: Per 1/4 cup: contains milk
Gram Weight (g)46.50
Calories (kcal)56.31
Calories from Fat15.31
Fat (g)1.71
Protein (g)5.74
Carbohydrates (g)4.13
Dietary Fiber (g)0.67
Total Sugars (g)2.38
Sodium (mg)53.51
SNC Potato Bowl
Popcorn chicken, whipped potatoes, chicken gravy, corn and shredded cheddar cheese. An SNC favorite. GF chicken available. Veggie version too!
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (353.94 g per serving)
Ingredients: Popcorn Chicken, 2016; Whipped Potatoes; Corn; Chicken Gravy; Cheese, cheddar, shredded
Notes: Per bowl: contains wheat, milk, soy, egg
Calories (kcal)413.01
Protein (g)22.24
Carbohydrates (g)50.78
Dietary Fiber (g)2.36
Total Sugars (g)2.81
Fat (g)18.94
Saturated Fat (g)6.65
Cholesterol (mg)72.48
Sodium (mg)438.44
Mongolian Millet Saute
Just like Mongolian Wok with a higher protein grain.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (285.45 g per serving)
Ingredients: Millet, ckd; Steamed Vegetable Blend; Diced Chicken Meat; Thai Chile Sauce
Notes: Per plate: contains soy
Calories (kcal)284.83
Calories from Fat38.93
Fat (g)4.33
Saturated Fat (g)1.21
Trans Fatty Acid (g)0
Cholesterol (mg)43.66
Sodium (mg)275.48
Carbohydrates (g)39.83
Dietary Fiber (g)5.11
Total Sugars (g)15.41
Protein (g)21.36
Vitamin A - IU (IU)658.72
Vitamin C (mg)24.09
Calcium (mg)41.14
Iron (mg)1.76
Chef Dan's Chili
Don't' even ask for the recipe!



Nutrition Info
Number of Servings: 240 (169.92 g per serving)
Ingredients: Beef, ground, hamburger, raw, 15% fat; Water, tap, municipal; Tomato Sauce, cnd; Beans, red, cnd; Onion, yellow, fresh, chpd; Beans, pinto, cnd; Beer, Budweiser; Spice, paprika, ground; Oil, soybean, salad or cooking; Spice, chili pepper, pwd; Base, beef, FS; Salt, table; Garlic, crushed, wet; Sugar; Spice, cumin, seeds, ground; Baking Chocolate, bar, unswtnd
Notes: Per 3/4 cup: contains wheat
Calories (kcal)185.35
Protein (g)13.24
Carbohydrates (g)7.80
Dietary Fiber (g)2.43
Total Sugars (g)2.39
Fat (g)10.86
Saturated Fat (g)3.91
Cholesterol (mg)41.14
Sodium (mg)700.89
Cheesy Cauliflower Soup
For those that luv Cheesy Broccoli...
Vegetarian


Nutrition Info
Number of Servings: 1 (171.4 g per serving)
Ingredients: Water, tap, municipal; Cauliflower, florets, fresh; Cheese, American, slices, FS; Ever-Rich Liquid Butter; Milk, 2%, w/add vit A & D; Cream, half & half; Onion, yellow, fresh, chpd; Flour, all purpose, white, unbleached, enrich; Base, vegetable, w/o msg, low sod, vegetarian, FS; Cornstarch; Salt, table; Spice, pepper, white; Spice, paprika
Notes: Per 3/4 cup: vegetarian; contains wheat, soy, milk
Calories (kcal)186.22
Calories from Fat131.11
Fat (g)14.86
Saturated Fat (g)6.01
Trans Fatty Acid (g)0.08
Cholesterol (mg)24.97
Sodium (mg)045.00
Carbohydrates (g)9.06
Dietary Fiber (g)0.75
Total Sugars (g)2.83
Protein (g)5.96
Vitamin A - IU (IU)366.44
Vitamin C (mg)14.24
Calcium (mg)162.13
Iron (mg)0.32
Tricolor Tortellini Salad
Cheese tortellini, veggies in a fat free Italian dressing
Healthy Vegetarian


Nutrition Info
Ingredients: Cheese Tortellini; Broccoli, florets, fresh; Cauliflower, florets, fresh; Onion, red, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Tomatoes, red, fresh, year round avg, chpd/sliced; Herb, parsley, dried; Golden Italian Dressing, Sysco; Cucumber, w/skin, fresh, slices
Notes: Per 3/4 cup: vegetarian: contains wheat, milk, soy, egg
Gram Weight (g)85.28
Calories (kcal)127.23
Calories from Fat26.55
Fat (g)2.95
Protein (g)4.81
Carbohydrates (g)20.33
Dietary Fiber (g)0.65
Total Sugars (g)4.30
Sodium (mg)455.01
Chinese Napa Cabbage Almond Salad
Chinese Napa Cabbage Almond SaladCrunchy ramen, sunflower seeds, and sliced almonds in a rice wine &
soy sauce vinaigrette
Vegetarian


Nutrition Info
Number of Servings: 2 (67.54 g per serving)
Ingredients: SOUP, RAMEN NOODLE, ANY FLAVOUR, DRY; Margarine & Butter, blend, w/soybean oil; Cabbage, napa/nappa, fresh; Onion, green, tops & bulb, fresh, chpd; Seeds, sunflower, kernels, dried; Nuts, almonds, whole, dry rstd, unsalted; Oil, vegetable, low saturated fat, USDA; Vinegar, rice, natural, 42 grain; Sauce, soy, naturally brewed; Oil, sesame, salad or cooking; Sugar, white, granulated
Notes: Per cup: vegetarian; contains wheat, soy, milk, tree nuts
Calories (kcal)160.65
Calories from Fat112.62
Protein (g)3.48
Carbohydrates (g)9.91
Dietary Fiber (g)1.70
Total Sugars (g)3.41
Fat (g)12.61
Sodium (mg)137.63
Grilled Beef & Provolone
Buttery garlic bread, roast beef, provolone & chipotle sauce.





Nutrition Info
Number of Servings: 1 (136.64 g per serving)
Ingredients: Garlic Bread 2014; Beef Top Round, Hillshire Farms; Chipotle Sauce, Phil's; Cheese, provolone, slice
Notes: Per each: wheat, milk, soy, egg
Calories (kcal)337.22
Calories from Fat156.45
Fat (g)17.38
Saturated Fat (g)6.12
Trans Fatty Acid (g)0.25
Cholesterol (mg)40.20
Sodium (mg)867.21
Carbohydrates (g)24.81
Dietary Fiber (g)2.43
Total Sugars (g)3.66
Protein (g)18.55
Vitamin A - IU (IU)217.55
Vitamin C (mg)0
Calcium (mg)131.50
Iron (mg)2.41
Kunkel Kut French Fries
Kunkel Kut French FriesA special honor for a special guy!!!
GF dedicated deep fryer available
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (93.95 g per serving)
Ingredients: French Fries, crinkle cut, fzn, 1/2", FS; Oil, vegetable, low saturated fat, USDA; Salt, table
Notes: About 15 fries: deep freid no allergens
Gram Weight (g)93.95
Calories (kcal)195.14
Calories from Fat106.64
Fat (g)12.00
Protein (g)2.00
Carbohydrates (g)20.00
Dietary Fiber (g)1.00
Total Sugars (g)0
Sodium (mg)190.80
Grilled Cheese Sandwich
Grilled Cheese SandwichSNC favorite...American slices toasted on buttery bread. Need gluten
free or vegan? Please ask the chef...
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (88.67 g per serving)
Ingredients: Bread, White Large; Cheese, American, slices, FS; Ever-Rich Liquid Butter
Notes: vegetarian: contains wheat, milk, soy
Calories (kcal)280.00
Calories from Fat139.00
Fat (g)15.67
Saturated Fat (g)5.83
Trans Fatty Acid (g)0
Cholesterol (mg)25.00
Sodium (mg)190.00
Carbohydrates (g)27.00
Dietary Fiber (g)2.00
Total Sugars (g)5.00
Protein (g)11.00
Vitamin A - IU (IU)333.33
Vitamin C (mg)0
Calcium (mg)190.00
Iron (mg)1.44
Carved Jerk Steak Wellness Plate
House made Jamaican jerk marinated sirloin steak chef carved,
flatbread, mango avocado salad

Healthy Non-gluten


Nutrition Info
Number of Servings: 1 (190.25 g per serving)
Ingredients: Mango Avocado Cabbage Salad; BEEF,HIP,SIRLOIN TIP STEAK,-BONE,LEAN AND FAT,3MM TRIM,RAW; Pita Bread, 6 inch, 2016; Jerk Sauce
Notes: Per plate: wheat (pita only), soy (marinade)
Calories (kcal)278.83
Protein (g)16.41
Carbohydrates (g)26.54
Dietary Fiber (g)3.06
Total Sugars (g)4.59
Fat (g)11.84
Saturated Fat (g)2.74
Cholesterol (mg)29.31
Sodium (mg)406.58
Jerk Couscous Cake
Jamaican flavors! Vegan.
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (124.35 g per serving)
Ingredients: Couscous Cake; Jerk Sauce
Notes: Per 2 each: contains wheat, soy; vegan
Calories (kcal)189.72
Protein (g)6.24
Carbohydrates (g)25.99
Dietary Fiber (g)2.99
Total Sugars (g)3.15
Fat (g)7.26
Saturated Fat (g)0.32
Cholesterol (mg)0
Sodium (mg)805.87
Open Faced Chicken Cordon Bleu
Lean chicken, honey ham, Swiss with a white wine cream sauce



Nutrition Info
Number of Servings: 1 (192.21 g per serving)
Ingredients: Chicken, broiler/fryer, breast, w/o skin, raw; Ham Smoked Honey Cured; Cheese, Swiss, 1" cube; Cream, whipping, heavy; Wine, all table types; Roux; SNC Chicken Base; Spice, pepper, white
Notes: Per each: contains wheat, milk, soy and pork
Calories (kcal)332.38
Calories from Fat166.45
Fat (g)18.51
Saturated Fat (g)10.34
Trans Fatty Acid (g)0.24
Cholesterol (mg)136.07
Sodium (mg)591.69
Carbohydrates (g)2.89
Dietary Fiber (g)0.02
Total Sugars (g)0.92
Protein (g)36.32
Vitamin A - IU (IU)533.05
Vitamin C (mg)2.11
Calcium (mg)222.45
Iron (mg)0.50
Frost Your Own Cupcakes
Bowls of cookies, candies & sprinkles to top your choice of vanilla or
chocolate mini cakes!
Vegetarian

Breakfast Queso Fundido
Lean chicken, egg, salsa flavors & loads of queso.
Eat with tortillas!
Non-gluten


Nutrition Info
Number of Servings: 5 (114.66 g per serving)
Ingredients: Scrambled Eggs, 2014; Chicken Fajita Meat; Onion, yellow, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Tomatoes, red, fresh, year round avg, chpd/sliced; Cheese, cheddar & monterey jack, shredded; Cheese, pepper jack; Garlic, minced, wet; Herb, cilantro, leaf, fresh
Notes: Per 1/2 cup: contains milk, egg; vegetarian
Calories (kcal)152.40
Protein (g)12.93
Carbohydrates (g)4.38
Dietary Fiber (g)0.40
Total Sugars (g)1.92
Fat (g)8.63
Saturated Fat (g)4.09
Cholesterol (mg)158.77
Sodium (mg)345.91
Cottage Fries
Cottage Fries
Non-gluten


Nutrition Info
Number of Servings: 1 (94.01 g per serving)
Ingredients: Cottage Fries; Salt, table; Oil, vegetable, low saturated fat, USDA
Calories (kcal)195.25
Calories from Fat120.21
Protein (g)2.00
Carbohydrates (g)19.01
Dietary Fiber (g)0
Total Sugars (g)0
Fat (g)13.51
Sodium (mg)200.82
Johnny Cakes with Berries & Cream
Pie it high with strawberry sauce and whipped cream



Nutrition Info
Number of Servings: 1 (125.65 g per serving)
Ingredients: Milk, 2%, w/add vit A & D; Buttermilk Pancake Mix Katy's; Corn Muffin Mix; Eggs, whole, raw, extra lrg; Margarine & Butter, blend, w/soybean oil; Whipped cream cheese-CAF; Strawberries, swtnd, fzn, thawed, whole
Notes: Per each: milk, egg, wheat, soy; vegetarian
Calories (kcal)282.77
Protein (g)6.48
Carbohydrates (g)31.12
Dietary Fiber (g)1.21
Total Sugars (g)12.63
Fat (g)15.38
Saturated Fat (g)7.91
Cholesterol (mg)62.25
Sodium (mg)487.76
Swiss Almond Muesli
Almonds, apples, oats & Greek yogurt
Healthy Vegetarian


Nutrition Info
Number of Servings: 3 (167.71 g per serving)
Ingredients: Milk, nonfat/skim, w/add vit A & D; Oats, rolled, old fashioned; Apples, fresh, sml 2 3/4", USDA; Oikos Vanilla Greek Yogurt; Nuts, almonds, whole, dry rstd, unsalted; Honey
Notes: Per 3/4 cup: contains tree nuts, milk; vegetarian
Calories (kcal)255.67
Protein (g)10.96
Carbohydrates (g)36.07
Dietary Fiber (g)4.32
Total Sugars (g)15.89
Fat (g)8.03
Saturated Fat (g)0.55
Cholesterol (mg)1.76
Sodium (mg)42.16
Donut Holes
Mmm...doughnuts!
Vegetarian

Mac & Cheese Bar
Mac & Cheese BarMac and Cheese with your choice of mix-ins: bacon, chicken,
steamed vegetables or broccoli
Vegetarian


Nutrition Info
Number of Servings: 1 (156.44 g per serving)
Ingredients: Water, tap, municipal; Secret Seasoning; Sauce, cheese, dry mix; Cream, half & half; Cheese Product, American, cold pack; Pasta, macaroni, enrich, ckd; Cheese, cheddar, shredded
Calories (kcal)183.86
Calories from Fat54.65
Protein (g)7.79
Carbohydrates (g)24.07
Dietary Fiber (g)1.32
Total Sugars (g)0.46
Fat (g)6.07
Sodium (mg)220.49
Buffalo Chicken Pizza
Hand tossed pizza with Frank's Hot Sauce, lean chicken & cheese



Nutrition Info
Number of Servings: 16 (80.12 g per serving)
Ingredients: Hand Tossed Pizza Dough; Cheese, pizza, fancy, shreds; Diced Chicken Meat; Cheese, blue, crumbled; Ever-Rich Liquid Butter; Sauce, Buffalo, Franks Red Hot, dipping, svg
Notes: Per each: wheat, soy, milk
Calories (kcal)192.99
Protein (g)13.11
Carbohydrates (g)17.37
Dietary Fiber (g)1.08
Total Sugars (g)0.85
Fat (g)7.73
Saturated Fat (g)2.56
Cholesterol (mg)20.57
Sodium (mg)907.26
Amartriciana Sauce
Amartriciana Sauce
Healthy Non-gluten


Nutrition Info
Ingredients: Oil, olive, salad or cooking; Onion, yellow, fresh, chpd; Ham Smoked Honey Cured; Garlic, crushed, wet; Marinara Sauce SNC; Sugar; Salt, table; Spice, pepper, black, ground; Tomatoes, puree, cnd; Wine, red, burgundy, 5 fl oz svg
Notes: contains pork, no allergens
Gram Weight (g)57.75
Calories (kcal)59.92
Calories from Fat26.57
Fat (g)2.99
Protein (g)1.65
Carbohydrates (g)5.90
Dietary Fiber (g)0.41
Total Sugars (g)4.15
Sodium (mg)359.73
Rio Grande Chicken Quesadilla
Grilled flour shell with salsa verde, sauteed peppers & onions, lean
chicken & melty cheese



Nutrition Info
Number of Servings: 4 (53.86 g per serving)
Ingredients: Tortilla, flour, rtb, 10"; Chicken Fajita Meat; Roasted Peppers & Onions, Flame Roated; Cheese, cheddar & monterey jack, shredded; Salsa Verde
Notes: Per wedge: contains wheat, milk
Calories (kcal)106.58
Protein (g)5.62
Carbohydrates (g)9.81
Dietary Fiber (g)0.96
Total Sugars (g)1.06
Fat (g)4.88
Saturated Fat (g)2.49
Cholesterol (mg)15.38
Sodium (mg)272.50
Black Bean & Cheese Double Stack Garnacha
Belizean street food!
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (170.27 g per serving)
Ingredients: Beans, black, mature, ckd; Cheese, cheddar & monterey jack, shredded; Tortilla, corn, white; Water, tap, municipal; Cabbage, common, fresh, head; Carrots, fresh, grated; Onion, yellow, fresh, chpd; Salt; Vinegar, white, distilled; Sugar, brown, packed; Oil, olive blend; Spice, chili pepper, red, crushed flakes; Herb, oregano, leaf, dried; Kitchen Bouquet; Seasoning, Southwest chipotle; Salt, table
Notes: Per each: contains milk; vegetarian
Calories (kcal)254.67
Protein (g)13.12
Carbohydrates (g)29.72
Dietary Fiber (g)8.24
Total Sugars (g)1.97
Fat (g)9.77
Saturated Fat (g)6.40
Cholesterol (mg)26.17
Sodium (mg)099.36
Louisiana Brown Rice Jambalaya
Made-to-order at Wellness Weekdays...heritage rice, creole sauce, chicken or bean protein option, Cajun veggies
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (308.44 g per serving)
Ingredients: Brown Rice; Chicken, broiler/fryer, breast, w/o skin, raw; Creole Pasta Sauce; Onion, red, fresh, chpd; Peppers, bell, red, sweet, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Mushrooms, brown, fresh; Celery, fresh, diced; Okra, ckd f/fzn, drnd, slices
Notes: per plate: vegan option; contains soy
Calories (kcal)246.66
Calories from Fat39.42
Fat (g)4.44
Saturated Fat (g)0.91
Trans Fatty Acid (g)0.01
Cholesterol (mg)54.44
Sodium (mg)371.48
Carbohydrates (g)28.96
Dietary Fiber (g)4.07
Total Sugars (g)4.91
Protein (g)22.19
Vitamin A - IU (IU)909.73
Vitamin C (mg)42.34
Calcium (mg)55.75
Iron (mg)1.44
Chicken Noodle Soup SNC
SNC made with homestyle noodles
Healthy


Nutrition Info
Number of Servings: 0.87 (215 g per serving)
Ingredients: SNC Chicken Base; Water, tap, municipal; Carrots, fresh, chpd; Onion, yellow, fresh, chpd; Celery, fresh, diced; Chicken, broiler/fryer, breast, w/o skin, raw; Spice, pepper, black, ground; Peas, garden, fzn; Egg Noodles Frozen
Notes: Per 3/4 cup: wheat, egg, soy
Gram Weight (g)215.00
Calories (kcal)74.71
Calories from Fat10.08
Fat (g)1.12
Protein (g)6.15
Carbohydrates (g)9.65
Dietary Fiber (g)1.10
Total Sugars (g)1.28
Sodium (mg)499.10
Vegetable Millet Soup
Vegan mushroom broth with Indian six spice and cilantro
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 3 (178.9 g per serving)
Ingredients: Water, tap, municipal; Tomatoes, petite, diced, cnd; Beans, great northern, mature, cnd; Millet, dry; Onion, yellow, fresh, chpd; Carrots, fresh, chpd; Celery, fresh, diced; Oil, canola; Herb, cilantro, leaf, fresh; Base, vegetable, w/o msg, low sod, vegetarian, FS; Base, mushroom, vegetarian, FS; Garlic, minced, wet; Six Spice Vegetable Blend; Salt, table; Spice, pepper, black, ground
Notes: Per 3/4 cup: contains soy; vegan
Calories (kcal)105.41
Protein (g)3.12
Carbohydrates (g)16.35
Dietary Fiber (g)2.95
Total Sugars (g)1.70
Fat (g)2.96
Saturated Fat (g)0.32
Cholesterol (mg)0.25
Sodium (mg)394.36
Apple, Quinoa & Kale Salad
with curried maple Dijon dressing
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 14 (119.88 g per serving)
Ingredients: Quinoa, ckd; Cabbage, kale, fresh, chpd; Apples, fresh, sml 2 3/4", USDA; Nuts, walnuts, English, dried, chpd, USDA; Cheese, feta, crumbled; Cranberries, dried, swtnd; Curried Maple Dijon Dressing
Notes: Per 3/4 cup: contains tree nuts, milk; vegetarian
Calories (kcal)174.93
Protein (g)4.44
Carbohydrates (g)21.28
Dietary Fiber (g)3.23
Total Sugars (g)8.13
Fat (g)9.05
Saturated Fat (g)2.25
Cholesterol (mg)7.21
Sodium (mg)224.76
Six Vegetable Couscous Salad
...with Roasted Garlic Hummus dressing. Vegan.
Healthy Vegetarian


Nutrition Info
Number of Servings: 4 (115.85 g per serving)
Ingredients: Pearl Couscous; Tomatoes, red, fresh, year round avg, chpd/sliced; Squash, zucchini, baby, med, fresh; Green Peas; Peppers, bell, red, sweet, fresh, chpd; Golden Italian Dressing, Sysco; Hummus; Cranberries, dried, swtnd; Onion, red, fresh, chpd; Spinach, fresh, leaf; Salad Dressing, vinegar, rice wine, Oriental; Honey; Flavor, garlic, rstd, conc, 142, FS; Oil, sesame, salad or cooking
Notes: Per 1/2 cup: wheat, sesame; vegan
Calories (kcal)95.78
Protein (g)2.78
Carbohydrates (g)19.13
Dietary Fiber (g)2.29
Total Sugars (g)6.99
Fat (g)1.27
Saturated Fat (g)0.15
Cholesterol (mg)0
Sodium (mg)202.10
Chicken Strips
Gluten free and vegetarian chicken strips available too!
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (103 g per serving)
Ingredients: Breaded Chicken Breast Strips; Oil, vegetable, low saturated fat, USDA
Notes: Per 3 each: contains wheat
Gram Weight (g)103.00
Calories (kcal)279.56
Calories from Fat187.56
Fat (g)21.00
Protein (g)13.00
Carbohydrates (g)10.00
Dietary Fiber (g)1.00
Total Sugars (g)1.00
Sodium (mg)660.00
Spring Vegetable Blend
Vegan. Steamed Broccoli, Cauliflower, Carrots, Zucchini, Yellow Squash
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (85 g per serving)
Ingredients: Spring Vegetable Chef's Blend
Notes: Per cup: vegan; no allergens
Calories (kcal)25.00
Calories from Fat0
Fat (g)0
Saturated Fat (g)0
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)25.00
Carbohydrates (g)4.00
Dietary Fiber (g)1.00
Total Sugars (g)1.00
Protein (g)1.00
Vitamin A - IU (IU)000.00
Vitamin C (mg)6.00
Calcium (mg)20.00
Iron (mg)0
Veggie Chik'n
Morning Star Veggie Chik'n
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (94 g per serving)
Ingredients: Vegetarian Meat, chicken, Chik'n Nuggets, fzn; Oil, vegetable, low saturated fat, USDA
Notes: 4 each: contains wheat, soy, egg, millk; vegetarian
Calories (kcal)260.78
Calories from Fat148.12
Fat (g)16.60
Saturated Fat (g)1.88
Trans Fatty Acid (g)0.29
Cholesterol (mg)0
Sodium (mg)603.72
Carbohydrates (g)18.75
Dietary Fiber (g)4.21
Total Sugars (g)1.89
Protein (g)12.38
Vitamin A - IU (IU)33.54
Vitamin C (mg)0.17
Calcium (mg)64.50
Iron (mg)1.81
Carolina Pulled Pork Sandwich
Carolina Pulled Pork Sandwich



Nutrition Info
Number of Servings: 1 (132.05 g per serving)
Ingredients: Cafe Hamburger Bun; Carolina Pulled Pork
Notes: Per each: contains wheat (bun only)
Calories (kcal)245.64
Calories from Fat53.11
Fat (g)5.90
Saturated Fat (g)1.66
Trans Fatty Acid (g)0
Cholesterol (mg)39.19
Sodium (mg)886.85
Carbohydrates (g)29.72
Dietary Fiber (g)1.09
Total Sugars (g)8.39
Protein (g)17.69
Vitamin A - IU (IU)68.31
Vitamin C (mg)1.29
Calcium (mg)48.62
Iron (mg)1.71
Veggie Burgers
A variety of SNC made black bean, chickpea or quinoa burgers....
Healthy Vegetarian

Beef Pepper Steak Espagnole
Beef tips with mushrooms, onions, peppers, tomatoes in a rich gravy
Healthy


Nutrition Info
Number of Servings: 1 (186.52 g per serving)
Ingredients: Beef, tri-tip roast, sirloin, raw, 0" trim; Peppers, bell, green, sweet, fresh, chpd; Onion, yellow, fresh, chpd; Mushrooms, brown, fresh; Garlic, minced, wet; Beef Gravy Mix; Water, tap, municipal; Wine, red, burgundy, 5 fl oz svg; Salt, table; Spice, pepper, black, ground; Tomatoes, red, fresh, year round avg, chpd/sliced
Notes: Per 3/4 cup: contains wheat, milk, soy
Calories (kcal)158.32
Protein (g)15.82
Carbohydrates (g)6.97
Dietary Fiber (g)1.07
Total Sugars (g)2.64
Fat (g)6.91
Saturated Fat (g)2.31
Cholesterol (mg)47.90
Sodium (mg)521.43
Fortune Cookies

Vegetarian
Potato, Bacon & Egg Scramble
All grilled up to start your weekend right!
Non-gluten


Nutrition Info
Number of Servings: 40 (120.19 g per serving)
Ingredients: Eggs, scrambled, fzn mixture; Potatoes, red, w/skin, fresh, med 2. 25" - 3.25"; Bacon, cured, pan fried; Onion, yellow, fresh, chpd; Herb, parsley, sprigs, fresh; Salt, table; Spice, pepper, black, ground
Notes: Per square: contans: Milk, Egg, Pork
Calories (kcal)168.03
Calories from Fat70.36
Fat (g)7.82
Saturated Fat (g)2.12
Trans Fatty Acid (g)0
Cholesterol (mg)169.87
Sodium (mg)506.25
Carbohydrates (g)11.51
Dietary Fiber (g)0.91
Total Sugars (g)5.42
Protein (g)12.63
Vitamin A - IU (IU)299.94
Vitamin C (mg)5.13
Calcium (mg)19.68
Iron (mg)0.62
Johnny Cakes
Johnny CakesCorn meal infused pancakes
Vegetarian


Nutrition Info
Number of Servings: 1 (68.95 g per serving)
Ingredients: Milk, 2%, w/add vit A & D; Buttermilk Pancake Mix Katy's; Corn Muffin Mix; Eggs, whole, raw, extra lrg; Margarine & Butter, blend, w/soybean oil
Notes: Per each: milk, egg, wheat, soy; vegetarian
Calories (kcal)166.16
Protein (g)4.98
Carbohydrates (g)23.82
Dietary Fiber (g)0.67
Total Sugars (g)6.00
Fat (g)5.89
Saturated Fat (g)1.84
Cholesterol (mg)28.50
Sodium (mg)372.73
Southwest Black Bean & Potato Hash
...topped with a basted egg
Vegan option with hash only
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 4 (173.29 g per serving)
Ingredients: Eggs, whole, raw, extra lrg; Skin on Diced Hash Brown Potato; Beans, black, mature, ckd; Onion, yellow, fresh, chpd; Peppers, bell, red, sweet, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Oil, canola; Seasoning, Southwest chipotle; Herb, cilantro, leaf, fresh; Garlic, minced, wet; Salt, table; Spice, pepper, black, ground
Notes: Per 1/2 cup + 1 egg: vegetarian; Allergens: egg
Calories (kcal)219.84
Protein (g)9.98
Carbohydrates (g)19.27
Dietary Fiber (g)4.36
Total Sugars (g)1.90
Fat (g)10.55
Saturated Fat (g)2.58
Cholesterol (mg)208.32
Sodium (mg)115.48
Baker's Choice Sweet Breads
A sweet variety like Cinnamon, Banana. Lemon Poppyseed, Snickers,
and more!
Vegetarian

Pepperoni Rigatoni Casserole
Pasta bake with Italian flavors! Contains pork.



Nutrition Info
Number of Servings: 40 (114.14 g per serving)
Ingredients: Pasta, rigatoni, enrich, dry; Water, tap, municipal; Tomato Paste, cnd; Beef, ground, hamburger, pan browned, 15% fat; Cheese, mozzarella, shredded; Sausage, pepperoni, beef & pork, slice; Onion, yellow, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Wine, red, burgundy, 5 fl oz svg; Sugar, white, granulated; Oil, olive blend; Garlic, minced, wet; Salt, table; Herb, basil, dried, ground; Herb, oregano, ground
Notes: Per 1/2 cup: wheat, milk; pork & beef
Calories (kcal)260.43
Calories from Fat55.86
Fat (g)6.21
Saturated Fat (g)2.43
Trans Fatty Acid (g)0.16
Cholesterol (mg)15.70
Sodium (mg)196.03
Carbohydrates (g)39.19
Dietary Fiber (g)2.06
Total Sugars (g)5.20
Protein (g)12.34
Vitamin A - IU (IU)294.16
Vitamin C (mg)5.28
Calcium (mg)68.68
Iron (mg)2.20
Garlic Bread
Garlic toast style
Vegetarian


Nutrition Info
Number of Servings: 1 (40 g per serving)
Ingredients: Garlic Bread, Texas toast, rth, fzn
Notes: Per piece: vegetarian; contains wheat, soy, milk
Calories (kcal)150.00
Calories from Fat63.00
Fat (g)7.00
Saturated Fat (g)2.00
Trans Fatty Acid (g) 
Cholesterol (mg)0
Sodium (mg)190.00
Carbohydrates (g)18.00
Dietary Fiber (g)2.00
Total Sugars (g)1.00
Protein (g)3.00
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)0
Iron (mg)1.08
White Chicken Pizza
Chicken, Pesto, Creamy Italian dressing, Mozzarella and Asiago Cheeses on a Hand tossed Crust



Nutrition Info
Number of Servings: 16 (71.58 g per serving)
Ingredients: Hand Tossed Pizza Dough; Diced Chicken Meat; Cheese, mozzarella, shredded; Creamy Italian; Arrezieo Pesto Sauce; Cheese, asiago, fresh, shredded
Notes: Per 1/16th each: wheat, milk, egg
Calories (kcal)187.04
Protein (g)11.40
Carbohydrates (g)17.28
Dietary Fiber (g)0.60
Total Sugars (g)1.48
Fat (g)8.22
Saturated Fat (g)2.95
Cholesterol (mg)21.37
Sodium (mg)329.58
Pizza Margherita
Pizza MargheritaFresh basil, tomato & 3 cheeses...
Vegetarian


Nutrition Info
Number of Servings: 16 (65.93 g per serving)
Ingredients: Hand Tossed Pizza Dough; Tomatoes, roma, fresh, year round avg, fresh; Cheese, mozzarella, part skim; Cheese, provolone, med; Cheese, parmesan, grated; Oil, olive, salad or cooking; Arrezieo Pesto Sauce; Oil, olive, salad or cooking; Garlic, crushed, wet; Salt, table
Notes: Per 1/16th slice: vegetarian: wheat, milk
Calories (kcal)153.30
Protein (g)7.25
Carbohydrates (g)16.35
Dietary Fiber (g)0.72
Total Sugars (g)1.17
Fat (g)6.38
Saturated Fat (g)2.71
Cholesterol (mg)14.11
Sodium (mg)332.35
Cilantro Pesto Cream Sauce
Rich cream sauce, Jack cheese, cilantro
Vegetarian


Nutrition Info
Number of Servings: 2.5 (54.93 g per serving)
Ingredients: Milk, 2%, w/add vit A & D; Cream, whipping, heavy; Cheese, monterey jack, shredded; Wine, white, chardonnay; Oil, olive, salad or cooking; Herb, cilantro, leaf, fresh; Cheese, parmesan, grated; Roux; Salt, table; Garlic, minced, wet; Vinegar, red wine; Salt, table; Spice, pepper, white; Sauce, hot, cayenne pepper
Notes: Per 1/4 cup: wheat, milk
Calories (kcal)98.21
Protein (g)3.31
Carbohydrates (g)2.16
Dietary Fiber (g)0.05
Total Sugars (g)1.59
Fat (g)8.43
Saturated Fat (g)4.38
Cholesterol (mg)22.59
Sodium (mg)194.84
Chicken Taco Bar
Mexican spiced chicken breast, refried beans & all the cold fixins....all
items (except shells) GF
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (93.76 g per serving)
Ingredients: Tortilla, flour, rtb, 6"; Cheese, cheddar, shredded; Chicken Fajita Meat
Notes: Per taco: meat no allergens; tortilla wheat only
Calories (kcal)202.11
Protein (g)13.58
Carbohydrates (g)17.50
Dietary Fiber (g)0.93
Total Sugars (g)1.28
Fat (g)8.00
Saturated Fat (g)3.06
Cholesterol (mg)37.43
Sodium (mg)588.19
Tortilla Chips
Tortilla Chips
Non-gluten


Nutrition Info
Number of Servings: 1 (28.35 g per serving)
Ingredients: Chips, tortilla, white, restaurant style, svg
Notes: vegan; brand may vary; deep fried by manufacturer
Calories (kcal)140.00
Calories from Fat63.00
Protein (g)2.00
Carbohydrates (g)19.00
Dietary Fiber (g)1.00
Total Sugars (g)0
Fat (g)7.00
Sodium (mg)120.00
Queso Blanco
Dale's famous melty chip dip! Addicting!
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 8 (57.27 g per serving)
Ingredients: CHEESE, MEXICAN, QUESO ASADERO, SHREDDED; Cream, half & half; Water, tap, municipal; Cheese, cheddar & monterey jack, shredded; Salsa, verde
Notes: Per 1/4 cup: vegetarian; contains milk
Calories (kcal)152.32
Calories from Fat109.20
Fat (g)12.13
Saturated Fat (g)7.76
Trans Fatty Acid (g)0.03
Cholesterol (mg)44.05
Sodium (mg)279.76
Carbohydrates (g)1.64
Dietary Fiber (g)0
Total Sugars (g)1.23
Protein (g)9.16
Vitamin A - IU (IU)42.69
Vitamin C (mg)0.16
Calcium (mg)252.62
Iron (mg)0.19
Wellness Buffalo Chicken Kasha Bowl
Kasha (buckwheat), spicy buffalo chicken & veggies made-to-order.
Vegan Tofu version available too!
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (288.03 g per serving)
Ingredients: Kasha, rstd, ckd; Chicken Fajita Meat; Sauce, Buffalo; Carrots, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Celery, fresh, diced; Onion, green, tops & bulb, fresh, chpd; Waterchestnuts, slices, cnd
Notes: Per bowl: no allergens
Calories (kcal)226.96
Protein (g)17.81
Carbohydrates (g)26.52
Dietary Fiber (g)4.66
Total Sugars (g)4.24
Fat (g)5.74
Saturated Fat (g)1.65
Cholesterol (mg)45.03
Sodium (mg)939.99
NEW! RICO Chili 4th Annual Chili Cook off Champs!
Look out Chef Dan! The People's Choice 1st place and Judge's Panel
Award 1st place winners: Ryan Grandlic and Clarissa Jauregui!!!
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 60 (177.92 g per serving)
Ingredients: Beef, ground, hamburger, raw, 15% fat; Tomatoes, diced; Tomato Sauce, cnd; Chili Beans; Stock, beef, prep f/recipe; Beans, kidney, all types, mature, cnd; Beans, pinto, cnd; Beans, black, mature, ckd; Chile Peppers, green, cnd; Celery, fresh, diced; Onion, yellow, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Peppers, bell, red, sweet, fresh, chpd; Garlic, minced, wet; Spice, paprika; Spice, chili pepper, pwd; Spice, cumin, seeds, ground; Spice, chili pepper, red, crushed flakes; Herb, oregano, ground
Notes: Per 3/4 cup: no allergens
Calories (kcal)139.38
Protein (g)10.02
Carbohydrates (g)11.07
Dietary Fiber (g)3.43
Total Sugars (g)3.61
Fat (g)6.23
Saturated Fat (g)2.29
Cholesterol (mg)25.70
Sodium (mg)405.71
Superfoods Vegetable Soup
Lentil, kale and loads of veggies make this soup a vegan nutrition
powerhouse
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 3 (170.72 g per serving)
Ingredients: Water, tap, municipal; Onion, yellow, fresh, chpd; Carrots, fresh, chpd; Celery, fresh, diced; Mushrooms, brown, fresh; Cabbage, kale, fresh, chpd; Tomatoes, diced, fire rstd, cnd; Broccoli, florets, fresh; Beans, lentils, red, dried; Oil, olive blend; Base, vegetable, w/o msg, low sod, vegetarian, FS; Flavor, garlic, rstd, conc, 142, FS; Vinegar, red wine; Salt, table; Herb, cilantro, leaf, fresh; Herb, parsley, sprigs, fresh
Notes: Per 3/4 cup: contains soy; vegan
Calories (kcal)59.19
Protein (g)2.30
Carbohydrates (g)7.84
Dietary Fiber (g)1.54
Total Sugars (g)1.46
Fat (g)2.36
Saturated Fat (g)0.45
Cholesterol (mg)0
Sodium (mg)371.79
Muffaletta Salad
Romaine, salami, provolone, olives, pepperoncinis, house vinaigrette
Healthy Non-gluten


Nutrition Info
Number of Servings: 4 (113.87 g per serving)
Ingredients: Lettuce, romaine, fresh, shred; Greggorio House Italian Dressing; Salami, hard, slice CAF; Peppers, bell, red, sweet, fresh, chpd; Cheese, provolone, slice; Celery, fresh, diced; Olives, black, large, cnd; Pepperoncini, Greek; Cheese, parmesan, shredded; Herb, parsley, sprigs, fresh
Notes: Per cup: contains milk, pork
Calories (kcal)157.98
Protein (g)7.64
Carbohydrates (g)4.07
Dietary Fiber (g)1.56
Total Sugars (g)1.19
Fat (g)12.75
Saturated Fat (g)4.40
Cholesterol (mg)19.91
Sodium (mg)689.97
New Potato & Kale Salad
...dressed with buttermilk ranch
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 4 (129.5 g per serving)
Ingredients: Potatoes, red, w/skin, fresh, med 2. 25" - 3.25"; Salad Dressing, ranch; Cabbage, kale, fresh, chpd; Corn; Carrots, fresh, chpd; Onion, red, fresh, chpd
Notes: Per 1/2 cup: contains milk, egg; vegetarian
Calories (kcal)178.21
Protein (g)2.06
Carbohydrates (g)17.54
Dietary Fiber (g)1.99
Total Sugars (g)3.80
Fat (g)11.65
Saturated Fat (g)1.94
Cholesterol (mg)0
Sodium (mg)374.10
Caramel Apple Almond Cobbler
Cinnamon apples & almond butter brickle...served warm

Vegetarian


Nutrition Info
Number of Servings: 40 (89.39 g per serving)
Ingredients: Pie Filling, apple, 21oz can; Cake, yellow, dry mix, 18.5oz pkg; Topping, caramel; Margarine & Butter, blend, w/soybean oil; Candy, toffee, prep f/recipe; Spice, cinnamon, ground
Notes: Per 1/40th slice: contains wheat, soy, milk, egg, tree nuts; vegetarian
Calories (kcal)241.52
Protein (g)1.36
Carbohydrates (g)40.23
Dietary Fiber (g)0.86
Total Sugars (g)20.02
Fat (g)8.96
Saturated Fat (g)2.13
Cholesterol (mg)5.70
Sodium (mg)260.27
Deluxe Turkey Burger Bar
Top it with bacon, sauteed mushroom, onions & cheese!
GF Buns per request.
Healthy Non-gluten


Nutrition Info
Number of Servings: 1 (221 g per serving)
Ingredients: Meditteranrean Turkey Patties; Split Top Bun, Alpha Bakery
Notes: Per patty: no allergens
Calories (kcal)420.00
Protein (g)36.00
Carbohydrates (g)36.00
Dietary Fiber (g)1.00
Total Sugars (g)4.00
Fat (g)14.00
Saturated Fat (g)0
Cholesterol (mg)0
Sodium (mg)970.00
Sweet Potato Fries
Sweet Potato Fries



Nutrition Info
Number of Servings: 1 (95.05 g per serving)
Ingredients: French Fries, sweet potato, Simplot Sweets, thin cut, fzn,FS; Oil, soybean, salad or cooking; Salt, table
Notes: About 15 fries: deep fried
Gram Weight (g)95.05
Calories (kcal)245.28
Calories from Fat156.23
Fat (g)17.51
Protein (g)1.00
Carbohydrates (g)22.01
Dietary Fiber (g)3.00
Total Sugars (g)7.00
Sodium (mg)771.48
Garden Vegan Burgers
A wealth of veggies, soy & oat bran.
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (117.93 g per serving)
Ingredients: Vegan Garden Patty, NFG; Oil, vegetable, low saturated fat, USDA
Notes: Per each: vegan; contains oats & soy
Calories (kcal)210.07
Calories from Fat94.07
Fat (g)10.53
Saturated Fat (g)0.84
Trans Fatty Acid (g)0.12
Cholesterol (mg)0
Sodium (mg)370.00
Carbohydrates (g)20.00
Dietary Fiber (g)6.00
Total Sugars (g)3.00
Protein (g)7.00
Vitamin A - IU (IU)000.00
Vitamin C (mg)3.60
Calcium (mg)80.00
Iron (mg)2.70
Shrimp Caesar Pasta


Veggie Caesar Pasta
Caesar pasta available with mushrooms (contains small amt of anchovy)



Nutrition Info
Number of Servings: 1 (152.95 g per serving)
Ingredients: Pasta; Mushrooms, brown, fresh; Caesar Dressing; Water, tap, municipal; Onion, green, tops & bulb, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Peppers, bell, red, sweet, fresh, chpd; Cheese, parmesan, shredded; Cheese, parmesan, grated; Base, vegetable, w/o msg, low sod, vegetarian, FS
Notes: Per 3/4 cup: milk, soy, wheat, fish
Calories (kcal)271.74
Protein (g)11.48
Carbohydrates (g)21.62
Dietary Fiber (g)1.80
Total Sugars (g)2.28
Fat (g)15.53
Saturated Fat (g)4.93
Cholesterol (mg)16.97
Sodium (mg)535.62
Garlic Cheese Bread
Garlic Cheese Bread
Vegetarian


Nutrition Info
Number of Servings: 1 (87.32 g per serving)
Ingredients: Bread, French, med slice; Margarine & Butter, blend, w/soybean oil; Spice, garlic, pwd; Cheese, mozzarella, part skim; Cheese, cheddar, shredded
Notes: Per slice: vegetarian milk, soy, wheat
Gram Weight (g)87.32
Calories (kcal)283.44
Calories from Fat121.83
Fat (g)13.61
Protein (g)13.69
Carbohydrates (g)26.67
Dietary Fiber (g)1.11
Total Sugars (g)1.51
Sodium (mg)492.36
Ring Bologna
Locally made by Salmon's in Luxembourg...beef & pork
Non-gluten


Nutrition Info
Number of Servings: 1 (42.52 g per serving)
Ingredients: Ring Bologna, Salmon's
Notes: Per pc: beef & pork; contains soy
Calories (kcal)118.12
Calories from Fat85.05
Fat (g)9.45
Saturated Fat (g)3.94
Trans Fatty Acid (g) 
Cholesterol (mg) 
Sodium (mg)362.24
Carbohydrates (g)0.79
Dietary Fiber (g)0
Total Sugars (g)0
Protein (g)5.51
Vitamin A - IU (IU) 
Vitamin C (mg) 
Calcium (mg) 
Iron (mg) 
Tater Circles
Deep fried breakfast potatoes
Gluten free deep fryer per request



Nutrition Info
Number of Servings: 1 (93.55 g per serving)
Ingredients: Hash Browns, Tater Bucks, fzn, FS; Oil, soybean, salad or cooking
Notes: Per 1/2 cup: deep fried
Gram Weight (g)93.55
Calories (kcal)235.27
Calories from Fat156.23
Fat (g)17.51
Protein (g)2.00
Carbohydrates (g)19.01
Dietary Fiber (g)2.00
Total Sugars (g)0
Sodium (mg)400.23
French Waffles
French toast batter dipped Belgian waffles
Vegetarian


Nutrition Info
Number of Servings: 1 (106.13 g per serving)
Ingredients: Belgian Waffle product; Eggs, scrambled, fzn mixture; Milk, 2%, w/add vit A & D; Flavor, vanilla extract; Spice, cinnamon, ground; Sugar
Notes: Per piece: contains wheat, milk, soy, egg; vegetarian
Gram Weight (g)106.13
Calories (kcal)187.07
Calories from Fat39.89
Fat (g)4.43
Protein (g)8.74
Carbohydrates (g)29.79
Dietary Fiber (g)0.07
Total Sugars (g)14.69
Sodium (mg)323.88
Cream of Wheat
Cream of WheatHot cereal for cold days!
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (188.25 g per serving)
Ingredients: Cereal, hot, farina, 10 min, ckd w/water & salt
Notes: Per 3/4 cup: vegan; contains wheat
Calories (kcal)94.13
Calories from Fat3.56
Fat (g)0.40
Saturated Fat (g)0.06
Trans Fatty Acid (g) 
Cholesterol (mg)0
Sodium (mg)242.84
Carbohydrates (g)20.07
Dietary Fiber (g)0.94
Total Sugars (g)0.06
Protein (g)2.75
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)167.54
Iron (mg)7.51
Mini Apple Turnovers
Sweet breakfast pastry
Vegetarian

Shaved Ham Sandwich
Shaved Ham SandwichHam is 95% fat free served with a variety of rolls; non-gluten rolls available
Healthy Non-gluten


Nutrition Info
Ingredients: Lunchmeat, ham, honey cured, deli sliced CAF; Roll, hard, 3 1/2"
Notes: Per sandwich (3oz ham) contains pork; wheat bun only
Gram Weight (g)142.05
Calories (kcal)252.06
Calories from Fat39.07
Fat (g)4.34
Protein (g)20.76
Carbohydrates (g)31.93
Dietary Fiber (g)1.31
Total Sugars (g)2.90
Sodium (mg)103.87
Cheese Sauce
Cheese SaucePhilly style your fries
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 76 (49.89 g per serving)
Ingredients: Sauce, cheese, dry mix; Water, tap, municipal
Calories (kcal)0
Calories from Fat0
Protein (g)0
Carbohydrates (g)0
Dietary Fiber (g)0
Total Sugars (g)0
Fat (g)0
Sodium (mg)1.50
Tibetan Butter Chicken
Creamy, sweet & a bit of heat! YUM!
Healthy Non-gluten


Nutrition Info
Number of Servings: 4 (135.98 g per serving)
Ingredients: Tomato Sauce, cnd; Cream, half & half; Chicken, broiler/fryer, breast, w/o skin, raw; Chicken, broiler/fryer, thigh, w/o skin, raw; Onion, yellow, fresh, chpd; Margarine & Butter, blend, w/soybean oil; Salt, table; Garlic, minced, wet; Herb, parsley, sprigs, fresh; Spice Blend, garam masala; Tandoori Spice Blend
Notes: Per 1/2 cup: contains milk
Calories (kcal)151.90
Protein (g)11.90
Carbohydrates (g)4.72
Dietary Fiber (g)0.74
Total Sugars (g)1.98
Fat (g)9.49
Saturated Fat (g)3.39
Cholesterol (mg)49.45
Sodium (mg)467.08
Tibetan Butter Paneer & Chickpeas
Housemade soft cheese with beans sweet, heat and cream
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 4 (135.98 g per serving)
Ingredients: Tomato Sauce, cnd; Cream, half & half; Paneer Cheese; Peas, chickpea, mature, ckd; Onion, yellow, fresh, chpd; Margarine & Butter, blend, w/soybean oil; Salt, table; Garlic, minced, wet; Herb, parsley, sprigs, fresh; Spice Blend, garam masala; Tandoori Spice Blend
Notes: Per 1/2 cup: contains milk; vegetarian
Calories (kcal)224.76
Protein (g)9.22
Carbohydrates (g)16.17
Dietary Fiber (g)2.66
Total Sugars (g)7.71
Fat (g)13.92
Saturated Fat (g)6.68
Cholesterol (mg)39.37
Sodium (mg)426.80
Basmati Rice
Vegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (81.65 g per serving)
Ingredients: Water, tap, municipal; Rice, basmati, dry
Notes: Per 1/2 cup: no allergens; vegan
Calories (kcal)96.77
Protein (g)1.81
Carbohydrates (g)21.77
Dietary Fiber (g)0.60
Total Sugars (g)0
Fat (g)0
Saturated Fat (g)0
Cholesterol (mg)0
Sodium (mg)1.63
Six Spice Vegetable Blend
Flavors of India! Vegan.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (116.77 g per serving)
Ingredients: Stir Fried Vegetables; Spice Blend, curry, pwd; Spice, cumin, seeds, ground; Spice, allspice, ground; Spice, paprika; Spice, garlic, pwd; Seasoning, Cajun
Notes: Per 1/2 cup: no allergens; vegan
Calories (kcal)50.91
Protein (g)2.13
Carbohydrates (g)8.30
Dietary Fiber (g)2.80
Total Sugars (g)2.94
Fat (g)1.51
Saturated Fat (g)0.20
Cholesterol (mg)0
Sodium (mg)286.34
Chilled Pesto Rice Grain Bowls
Crisp and cool grain bowl made to order! Leaf lettuce, brown rice, basil
pesto and lean turkey with your choice of salad toppings.
Vegetarian/Vegan per request
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (226.8 g per serving)
Ingredients: Rice, brown, long grain, ckd; Turkey Breast Deli; Greens, stem lettuce, fresh, leaf; Tomatoes, red, fresh, year round avg, chpd/sliced; Cucumber, w/skin, fresh, slices; Arrezieo Pesto Sauce; Cheese, mozzarella, part skim; Onion, red, fresh, chpd; Peas, chickpea, mature, ckd; Seeds, sunflower, kernels, dried
Notes: Per loaded bowl: pesto contains milk
Calories (kcal)256.26
Protein (g)17.20
Carbohydrates (g)28.85
Dietary Fiber (g)3.18
Total Sugars (g)1.72
Fat (g)9.05
Saturated Fat (g)1.53
Cholesterol (mg)25.04
Sodium (mg)507.45
Irish Chicken Soup
Irish Chicken SoupHearty cream soup with chicken and veggies



Nutrition Info
Number of Servings: 1 (179.33 g per serving)
Ingredients: Water, tap, municipal; Onion, yellow, fresh, chpd; Cream, half & half; Carrots, fresh, chpd; Diced Chicken Meat; Roux; Peas, garden, fzn; Celery, fresh, diced; SNC Chicken Base; Herb, parsley, dried; Salt, table; Spice, mace, ground; Spice, pepper, white
Notes: Per 3/4 cup: contains wheat, milk
Calories (kcal)133.00
Protein (g)5.84
Carbohydrates (g)8.62
Dietary Fiber (g)1.18
Total Sugars (g)1.48
Fat (g)8.51
Saturated Fat (g)5.21
Cholesterol (mg)30.31
Sodium (mg)568.90
Northern Italian Bean Soup
Hand soaked beans, soup veggies, Italian seasonoings. Vegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 3 (164.7 g per serving)
Ingredients: Water, tap, municipal; BEANS, GREAT NORTHERN, RAW; Tomatoes, red, fresh, year round avg, chpd/sliced; Potatoes, yukon gold, ckd; Onion, yellow, fresh, chpd; Carrots, fresh, chpd; Celery, fresh, diced; Cabbage, kale, fresh, chpd; Base, vegetable, w/o msg, low sod, vegetarian, FS; Flavor, garlic, rstd, conc, 142, FS; Seasoning, Italian medley
Notes: Per 3/4 cup: contains soy; vegan
Calories (kcal)113.23
Calories from Fat4.47
Fat (g)0.50
Saturated Fat (g)0.13
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)84.07
Carbohydrates (g)21.40
Dietary Fiber (g)6.07
Total Sugars (g)1.56
Protein (g)6.61
Vitamin A - IU (IU)010.20
Vitamin C (mg)12.87
Calcium (mg)63.70
Iron (mg)1.70
Vegetable & Cheese Antipasto Salad
Dijon herb marinated Italian vegetables, olives, and cheeses
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 5 (107.94 g per serving)
Ingredients: Cauliflower, florets, fresh; Broccoli, florets, fresh; Peppers, bell, green, sweet, fresh, chpd; Onion, red, fresh, chpd; Olives, black, large, cnd; Tomatoes, red, fresh, year round avg, chpd/sliced; Asparagus, fresh; Mustard, country dijon; Herb, basil, dried, ground; Herb, thyme, ground; Oil, olive blend; Vinegar, white wine; Sugar, white, granulated; Spice, garlic, pwd; Salt; Spice, pepper, black, ground; Cheese, mozzarella, fresh, balls, bites, svg; Cheese, provolone, slice
Notes: Per 1/2 cup: vegetarian; milk
Calories (kcal)166.56
Calories from Fat117.84
Fat (g)13.09
Saturated Fat (g)6.19
Trans Fatty Acid (g)0
Cholesterol (mg)25.92
Sodium (mg)247.08
Carbohydrates (g)4.56
Dietary Fiber (g)1.46
Total Sugars (g)1.82
Protein (g)8.32
Vitamin A - IU (IU)651.29
Vitamin C (mg)21.53
Calcium (mg)152.71
Iron (mg)0.96
Caesar Pepita Salad
Housemade Caesar (fish free), roasted pumpkin seeds, crunchy
romaine
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 16 (107.46 g per serving)
Ingredients: Lettuce, romaine, fresh, shred; Dressing, mayonnaise, light; Seeds, pumpkin, kernels, rstd, salted; Chips, tortilla, white corn, mini strips; Cheese, parmesan, shredded; Oil, vegetable, low saturated fat, USDA; Herb, cilantro, leaf, fresh; Water, tap, municipal; Salt, table; Spice, pepper, black, ground
Notes: Per cup: contains milk, egg
Calories (kcal)199.26
Protein (g)6.74
Carbohydrates (g)10.81
Dietary Fiber (g)2.75
Total Sugars (g)1.41
Fat (g)15.10
Saturated Fat (g)2.77
Cholesterol (mg)7.60
Sodium (mg)283.40
Samoa Bars
Like the famous Girl Scout Cookie! Chocolate, coconut, caramel...
Vegetarian

Deluxe Burger Bar
Charbroiled burgers served with bacon, sauteed onions and
mushrooms. GF buns available
Non-gluten


Nutrition Info
Ingredients: Hamburger Patty
Notes: no allergens
Calories (kcal)320.00
Calories from Fat234.00
Protein (g)20.00
Carbohydrates (g)0
Dietary Fiber (g)0
Total Sugars (g)0
Fat (g)26.00
Sodium (mg)60.00
Curly Fries
Seasoned and deep fried



Nutrition Info
Ingredients: Spice Crispy qqq; Oil, vegetable, low saturated fat, USDA
Gram Weight (g)93.00
Calories (kcal)220.72
Calories from Fat133.72
Fat (g)15.00
Protein (g)2.00
Carbohydrates (g)20.00
Dietary Fiber (g)2.00
Total Sugars (g)1.00
Sodium (mg)330.00
Black Bean & Salsa Vegan Burger
Soy, black beans, a rainbow of southwestern veggies & cilantro
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (103.76 g per serving)
Ingredients: Veggie Burger, Black Bean & Salsa, Vegan; Oil, vegetable, low saturated fat, USDA
Notes: Per each: contains wheat, soy; vegan
Calories (kcal)170.07
Calories from Fat76.07
Fat (g)8.53
Saturated Fat (g)0.34
Trans Fatty Acid (g)0.12
Cholesterol (mg)0
Sodium (mg)330.00
Carbohydrates (g)12.00
Dietary Fiber (g)7.00
Total Sugars (g)4.00
Protein (g)13.00
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)60.00
Iron (mg)2.70
Wellness Char Siu Broth Bowl
Asian vegetable broth, Char Siu thinly sliced pork or tofu, rice ramen
noodles & your choice of vegetables made-to-order.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (318.88 g per serving)
Ingredients: Asian Vegetable Broth; GF Char Siu BBQ Pork; Lotus Ramen, Brown Rice; Carrots, fresh, grated; Pea Pods, Chinese snow, fresh, whole; Corn, yellow, sweet, baby ear, ckd w/salt, drnd; Cabbage, napa/nappa, fresh; Mushrooms, brown, fresh; Onion, green, tops & bulb, fresh, chpd
Notes: Per bowl: contains soy; contains pork or vegan option
Calories (kcal)336.92
Protein (g)21.31
Carbohydrates (g)50.77
Dietary Fiber (g)3.30
Total Sugars (g)10.62
Fat (g)5.46
Saturated Fat (g)0.71
Cholesterol (mg)46.00
Sodium (mg)779.24
Chicken Caesar Pasta
Chicken Caesar PastaChicken strips, sweet peppers, penne, parmesan



Nutrition Info
Number of Servings: 1 (143.88 g per serving)
Ingredients: Pasta; Chicken, broiler/fryer, breast, w/o skin, raw; Water, tap, municipal; SNC Chicken Base; Onion, green, tops & bulb, fresh, chpd; Peppers, bell, red, sweet, fresh, chpd; Cheese, parmesan, grated; Caesar Dressing. Imperial
Notes: Per 3/4 cup: fish, milk, soy, wheat
Calories (kcal)264.95
Protein (g)14.64
Carbohydrates (g)19.51
Dietary Fiber (g)1.37
Total Sugars (g)1.54
Fat (g)13.90
Saturated Fat (g)3.57
Cholesterol (mg)32.21
Sodium (mg)469.15
Garlic Breadsticks
Garlic Breadsticks
Vegetarian


Nutrition Info
Number of Servings: 1 (28.5 g per serving)
Ingredients: Breadsticks, garlic flvrd, refrig dough
Notes: Per Piece: contains milk, wheat
Calories (kcal)85.00
Calories from Fat31.50
Protein (g)2.00
Carbohydrates (g)12.00
Dietary Fiber (g)0.38
Total Sugars (g)1.50
Fat (g)3.50
Sodium (mg)285.00
Broccoli Florets
Broccoli FloretsVegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (78 g per serving)
Ingredients: Broccoli, chpd, ckd f/fzn, drained
Notes: vegan no allergens
Calories (kcal)21.84
Calories from Fat0.84
Protein (g)2.42
Carbohydrates (g)4.17
Dietary Fiber (g)2.34
Total Sugars (g)1.15
Fat (g)0.09
Sodium (mg)8.58
Ice Cream Novelties
A variety of frozen sweet treats!
Vegetarian


Friday, April 28, 2017


Breakfast: 7:30 a.m. - 9:40 a.m.

Lunch: 11:00 a.m. - 1:45 p.m.

Dinner: 4:30 p.m. - 6:00 p.m.

Menu Key:       Healthy Healthy       Non-gluten Non-gluten       Vegetarian Vegetarian      
Mouse over a menu item for additional information.

Commencement Weekend Hours

Friday, May 12
7:30 a.m.-6 p.m.
This is the last day to use Spring Semester Meal Plan meals.

Saturday, May 13
Closed

Sunday, May 14
Commencement Brunch: 10:30 a.m. - 1 p.m.

2nd Semester Meal Plan & Meal Dollars

The last day to use 2nd semester Meal Plan meals is Friday, May 12. 

The last day to use 2nd semester Meal Dollars is Wednesday, May 31 at 5:30 p.m. when Phil's closes.

Ruth's Marketplace Summer Hours

We will begin summer meal service with lunch on Monday, June 5. To see summer hours for Ruth's Marketplace, view the schedule.

Ruth's Hours for 2016-17 Academic Year

Monday-Thursday
7:30 a.m.-7 p.m.

Friday
7:30 a.m.-6 p.m.

Saturday
10:30 a.m.-1:30 p.m.

Sunday
10:30 a.m.-6 p.m.

Meal Plans and Meal Dollars

Students residing in any of the seven traditional halls on campus are required to have a meal plan.

Meal plan options are based on class standing: first-year and sophomores in residence halls default to the Platinum Plan; juniors default to the Gold Plan and seniors the Silver Plan.

Optional meal plans are also available for commuter students, Masters students and faculty/staff.

Peak Traffic Times

To ensure the best seating and service experience at Ruth's Marketplace, please join us:

Mondays, Wednesdays and Fridays
11:30 a.m., 12:30 p.m. and 1:30 p.m.

Tuesdays and Thursdays
12 p.m. and 1 p.m.

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See all the ways Ruth’s Marketplace is adding to the green initiative on campus!