Dining Services welcomes students, faculty, staff and visitors from the campus community.

Dining Services

Good eating is at hand! We have plenty of dining venues and flavors to give you the foods you need and crave, offered in pleasant and welcoming environments.

Scrambled Eggs
Scrambled EggsAvailable every breakfast and brunch
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (120 g per serving)
Ingredients: Scrambled Eggs, 2014
Notes: Per 1/2 cup: vegetarian; milk and eggs
Calories (kcal)140.00
Calories from Fat72.00
Fat (g)8.00
Saturated Fat (g)3.00
Trans Fatty Acid (g)0
Cholesterol (mg)375.00
Sodium (mg)130.00
Carbohydrates (g)3.00
Dietary Fiber (g)0
Total Sugars (g)2.00
Protein (g)12.00
Vitamin A - IU (IU)400.00
Vitamin C (mg)0
Calcium (mg)80.00
Iron (mg)1.80
Hash Browns
Hash Browns
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (72 g per serving)
Ingredients: Potatoes, hash browns SNC
Notes: Per 1/2 cup: vegan; no allergens
Gram Weight (g)72.00
Calories (kcal)210.00
Calories from Fat115.20
Fat (g)12.80
Protein (g)2.70
Carbohydrates (g)22.43
Dietary Fiber (g) 
Total Sugars (g) 
Sodium (mg)403.00
Chocolate Chip Pancakes
Chocolate Chip Pancakes



Nutrition Info
Number of Servings: 1 (106.59 g per serving)
Ingredients: Water, tap, municipal; Buttermilk Pancake Mix Katy's; Baking Chips, chocolate, Crystal Dark
Notes: contains wheat, milk, soy, egg; vegetarian
Calories (kcal)219.37
Calories from Fat53.19
Fat (g)5.91
Saturated Fat (g)2.68
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)552.75
Carbohydrates (g)36.49
Dietary Fiber (g)1.58
Total Sugars (g)9.42
Protein (g)6.53
Vitamin A - IU (IU)3.78
Vitamin C (mg)0
Calcium (mg)128.98
Iron (mg)4.48
Oatmeal
Oatmeal



Nutrition Info
Number of Servings: 0.75 (156 g per serving)
Ingredients: Cereal, hot, oatmeal, plain, unenrich, ckd w/water w/o salt
Notes: Per 3/4 cup: vegan; oats may contain gluten
Calories (kcal)110.76
Calories from Fat21.34
Fat (g)2.37
Saturated Fat (g)0.48
Trans Fatty Acid (g)0.00
Cholesterol (mg)0
Sodium (mg)6.24
Carbohydrates (g)18.72
Dietary Fiber (g)2.65
Total Sugars (g)0.42
Protein (g)3.96
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)14.04
Iron (mg)1.40
Strawberry Banana Smoothie
Made with low-fat yogurt...get your protein in the morning!
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (197.31 g per serving)
Ingredients: Yogurt, vanilla, low fat, 1%; Strawberries, swtnd, fzn, thawed, whole; Banana, fresh, extra lrg, 9" or longer; Milk, 2%, w/add vit A & D
Notes: Per cup: vegetarian; contains milk
Calories (kcal)172.67
Calories from Fat13.30
Fat (g)1.48
Saturated Fat (g)0.82
Trans Fatty Acid (g)0.02
Cholesterol (mg)6.61
Sodium (mg)59.64
Carbohydrates (g)37.74
Dietary Fiber (g)2.26
Total Sugars (g)30.30
Protein (g)4.73
Vitamin A - IU (IU)119.40
Vitamin C (mg)26.77
Calcium (mg)115.65
Iron (mg)0.50
Green Garden Smoothie
Vegan treat of super foods: Tart apples, kale, honey, pineapple & citrus
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1.63 (168.64 g per serving)
Ingredients: Apples, fresh, sml 2 3/4", USDA; Cabbage, kale, fresh, chpd; Honey; Juice, pineapple; Juice, lime, fresh; Juice, lemon, fresh
Notes: Per 3/4 cup: vegan; no allergens
Calories (kcal)135.79
Calories from Fat2.70
Fat (g)0.30
Saturated Fat (g)0.05
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)10.45
Carbohydrates (g)34.22
Dietary Fiber (g)2.60
Total Sugars (g)26.31
Protein (g)0.89
Vitamin A - IU (IU)760.26
Vitamin C (mg)31.50
Calcium (mg)35.90
Iron (mg)0.51
French Vanilla Cappuccino
Self service, warm coffee treat at the A`more Station
Non-gluten Vegetarian

Pasta
PastaWhole wheat and gluten free pasta available upon request
Healthy Non-gluten Vegetarian


Nutrition Info
Ingredients: Pasta, spaghetti, enrich, ckd
Notes: Per 1/2 cup: vegan; contains wheat
Calories (kcal)110.60
Calories from Fat5.86
Protein (g)4.06
Carbohydrates (g)21.60
Dietary Fiber (g)1.26
Total Sugars (g)0.39
Fat (g)0.65
Sodium (mg)0.70
Marinara Sauce
Marinara Saucevegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 2 (32 g per serving)
Ingredients: Marinara Sauce SNC
Notes: Per 1/4 cup: vegan no allergens
Gram Weight (g)32.00
Calories (kcal)27.50
Calories from Fat10.13
Fat (g)1.13
Protein (g)0.50
Carbohydrates (g)3.50
Dietary Fiber (g)0.25
Total Sugars (g)2.75
Sodium (mg)175.00
Chef's Choice Pasta Sauce
A blend of fresh vegetables and marinara.
Healthy Non-gluten Vegetarian

Breakfast Sandwich Bar
Build your own! Biscuits, croissants, egg patty, ham, sausage, sawmill gravy, American cheese. Gluten free option available on a GF bagel (without the gravy)
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (158.7 g per serving)
Ingredients: Biscuit; Egg Pattie; Sausage Patty; Cheese, American, slices, FS
Notes: Per sample: contains wheat, soy, egg, milk, pork with meat
Calories (kcal)473.67
Calories from Fat293.27
Fat (g)32.59
Saturated Fat (g)22.79
Trans Fatty Acid (g)0
Cholesterol (mg)190.30
Sodium (mg)366.00
Carbohydrates (g)28.06
Dietary Fiber (g)1.70
Total Sugars (g)3.00
Protein (g)17.89
Vitamin A - IU (IU)440.00
Vitamin C (mg)0
Calcium (mg)113.00
Iron (mg)1.33
Traditional Stuffed Chicken Breast
Lean chicken with pork sausage stuffing...
GF/pork free per request
Non-gluten


Nutrition Info
Number of Servings: 2 (148.68 g per serving)
Ingredients: Chicken, broiler/fryer, breast, w/o skin, raw; Water, tap, municipal; Stuffing, chicken, Stove Top, dry mix, svg; Water, tap, municipal; Celery, fresh, diced; Onion, yellow, fresh, chpd; Pork Sausage Link; Chicken Flavored Gravy Mix; Ever-Rich Liquid Butter; Garlic, crushed, wet; Herb, marjoram, leaf, ground; Spice, pepper, black, ground
Notes: Per 3oz piece: contains wheat, milk, soy & pork
Calories (kcal)174.12
Calories from Fat58.98
Fat (g)6.67
Saturated Fat (g)1.50
Trans Fatty Acid (g)0.01
Cholesterol (mg)57.40
Sodium (mg)629.09
Carbohydrates (g)7.40
Dietary Fiber (g)0.37
Total Sugars (g)1.07
Protein (g)19.94
Vitamin A - IU (IU)77.75
Vitamin C (mg)1.88
Calcium (mg)13.96
Iron (mg)0.71
Egg Noodles in Supreme Sauce
Chicken stock infused white wine cream sauce with thick cut noodles



Nutrition Info
Number of Servings: 4 (119.01 g per serving)
Ingredients: Egg Noodles Frozen; Cream, half & half; Milk, 2%, w/add vit A & D; Wine, white, chardonnay; Roux; SNC Chicken Base; Spice, paprika; Spice, pepper, white
Notes: Per 3/4 cup: contains wheat, milk, soy, egg
Calories (kcal)185.99
Calories from Fat54.24
Fat (g)6.05
Saturated Fat (g)3.43
Trans Fatty Acid (g)0.16
Cholesterol (mg)55.60
Sodium (mg)287.36
Carbohydrates (g)25.48
Dietary Fiber (g)0.96
Total Sugars (g)2.49
Protein (g)6.91
Vitamin A - IU (IU)173.47
Vitamin C (mg)0.25
Calcium (mg)50.55
Iron (mg)0.89
Caribbean Blend Vegetables
Lightly steamed. Vegan
Healthy Non-gluten Vegetarian


Nutrition Info
Ingredients: Broccoli, chpd, ckd f/fzn, drnd; Carrots, ckd f/fzn, drnd, slices; Snap Beans, green, unsalted, cnd, drnd; Cauliflower, ckd f/fzn, drnd, 1" pces
Notes: vegan; no allergens
Gram Weight (g)109.40
Calories (kcal)28.11
Calories from Fat2.62
Fat (g)0.29
Protein (g)1.85
Carbohydrates (g)5.74
Dietary Fiber (g)2.99
Total Sugars (g)1.94
Sodium (mg)23.40
Tomato Pasta Florentine Soup
Homemade vegetarian tomato soup with spinach
Healthy Vegetarian


Nutrition Info
Number of Servings: 3 (158.23 g per serving)
Ingredients: Water, tap, municipal; Tomatoes, dices, w/liquid, cnd; Tomatoes, puree, cnd; Spinach, leaf, fzn, FS; Pasta, acini di pepe, enrich, dry; Carrots, fresh, chpd; Onion, yellow, fresh, chpd; Cheese, parmesan, grated; Base, vegetable, w/o msg, low sod, vegetarian, FS; Flavor, garlic, rstd, conc, 142, FS; Spice, onion, pwd; Salt, table; Herb, basil, dried, ground
Notes: Per 3/4 cup: contains wheat, milk, soy; vegetarian
Calories (kcal)81.51
Calories from Fat10.26
Fat (g)1.14
Saturated Fat (g)0.55
Trans Fatty Acid (g)0
Cholesterol (mg)2.38
Sodium (mg)275.20
Carbohydrates (g)14.27
Dietary Fiber (g)1.49
Total Sugars (g)2.02
Protein (g)3.79
Vitamin A - IU (IU)774.29
Vitamin C (mg)7.87
Calcium (mg)59.31
Iron (mg)0.92
Assorted Scones
Assorted Scones


Cookies
Cookies


Texas French Toast
SNC Favorite...
Vegetarian


Nutrition Info
Number of Servings: 1 (115.73 g per serving)
Ingredients: Eggs, scrambled, fzn mixture; Texas Toast Bread; Ever-Rich Liquid Butter; Milk, 2%, w/add vit A & D; Sugar; Flavor, vanilla extract; Spice, cinnamon, ground
Notes: Per slice: contains: wheat, egg, milk, soy; vegetarian
Calories (kcal)241.45
Calories from Fat63.41
Fat (g)7.16
Saturated Fat (g)1.05
Trans Fatty Acid (g)0.01
Cholesterol (mg)136.80
Sodium (mg)572.64
Carbohydrates (g)36.67
Dietary Fiber (g)1.32
Total Sugars (g)15.42
Protein (g)10.47
Vitamin A - IU (IU)235.71
Vitamin C (mg)0.02
Calcium (mg)95.26
Iron (mg)1.47
Potato Pancakes
SNC made Hungarian style!
Healthy Vegetarian

Bagel Bar
NEW FLAVORS! Warm, Freshly baked bagels: plain, sesame, cinnamon raisin or blueberry with strawberry, honey cinnamon, southwestern ranch or original cream cheese.
GF bagels available upon request
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (141.75 g per serving)
Ingredients: Cafe Bagel Cinnamon Raisin; Whipped cream cheese-CAF
Notes: Per each: bagels are vegan; cream cheese contains milk
Calories (kcal)425.66
Calories from Fat103.11
Fat (g)11.46
Saturated Fat (g)6.07
Trans Fatty Acid (g)0
Cholesterol (mg)33.75
Sodium (mg)536.23
Carbohydrates (g)72.60
Dietary Fiber (g)3.01
Total Sugars (g)13.39
Protein (g)12.39
Vitamin A - IU (IU)270.00
Vitamin C (mg)2.41
Calcium (mg)100.35
Iron (mg)3.61
Build Your Own Omelet Bar
Weekend Brunch...add your favorite toppings to omelets right off the grill. Egg white omelets are made to order per request.

Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (141.97 g per serving)
Ingredients: Eggs, scrambled, fzn mixture
Notes: one plain omelet: contains egg, milk
Gram Weight (g)141.97
Calories (kcal)191.67
Calories from Fat71.56
Fat (g)7.95
Protein (g)18.60
Carbohydrates (g)10.65
Dietary Fiber (g)0
Total Sugars (g)10.65
Sodium (mg)230.00
Chicken with Wild Rice
Chicken with Wild RiceChicken thighs oven roasted with a Chardonnay sauce...healthy option
without the skin
Healthy


Nutrition Info
Number of Servings: 1 (180 g per serving)
Ingredients: Wild Rice Blend Dry; Water, tap, municipal; SNC Chicken Base; Water, tap, municipal; Wine, all table types; Spice, garlic, pwd; Spice, pepper, white; Sauce, worcestershire, FS; Kitchen Bouquet; Roux; Chicken, broiler/fryer, thigh, w/skin, rstd
Notes: Per 3 oz pc + 1/2 cup rice: wheat, soy
Gram Weight (g)180.00
Calories (kcal)269.75
Calories from Fat104.17
Fat (g)11.62
Protein (g)17.38
Carbohydrates (g)21.25
Dietary Fiber (g)0.96
Total Sugars (g)0.52
Sodium (mg)581.63
Green Beans
Green Beans
Healthy Non-gluten Vegetarian


Nutrition Info
Ingredients: Beans, green, whole, fzn, FS
Notes: Per 1/2 cup: vegan; no allergens
Gram Weight (g)113.40
Calories (kcal)40.02
Calories from Fat0
Fat (g)0
Protein (g)1.33
Carbohydrates (g)8.00
Dietary Fiber (g)2.67
Total Sugars (g)2.67
Sodium (mg)0
Vegetable Barley Soup
vegan...a light tomato broth with lentils, barley and veggies
Healthy Vegetarian


Nutrition Info
Ingredients: Base, vegetable, w/o msg, low sod, vegetarian, FS; Water, tap, municipal; Juice, tomato, w/salt, cnd; Spice, pepper, black, ground; Salt; Celery, fresh, diced; Carrots, fresh, chpd; Onion, yellow, fresh, chpd; Beans, green, whole, fzn, FS; Corn, yellow, sweet, kernels, ckd f/fzn, drnd; Barley, pearled, dry; Beans, lentils, mature
Notes: Per 3/4 cup: vegan contains gluten (barley)
Calories (kcal)65.41
Calories from Fat4.12
Protein (g)2.61
Carbohydrates (g)13.48
Dietary Fiber (g)3.12
Total Sugars (g)2.80
Fat (g)0.46
Sodium (mg)434.48
Assorted Coffee Cakes
A sampling of flavors like cherry, apple & cream cheese
Vegetarian

Garlic & Herb Roasted Pork Loin
Chef carved and served with Dijon cream sauce
Healthy Non-gluten


Nutrition Info
Number of Servings: 21 (89.57 g per serving)
Ingredients: Pork, loin, Always Tender, raw, svg; Oil, olive, salad or cooking; Seasoning, bread, garlic herb blend; Garlic, minced, wet; Marinade, Montreal steak, dry mix; Seasoning, garlic herb sensation
Notes: Per 3oz slice: milk, soy
Calories (kcal)136.44
Calories from Fat65.86
Fat (g)7.34
Saturated Fat (g)2.60
Trans Fatty Acid (g)0
Cholesterol (mg)42.34
Sodium (mg)410.31
Carbohydrates (g)0.76
Dietary Fiber (g)0
Total Sugars (g)0.07
Protein (g)16.43
Vitamin A - IU (IU)0
Vitamin C (mg)1.12
Calcium (mg)3.47
Iron (mg)0.52
Whipped Potatoes
Whipped Potatoes
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 32.05 (141.31 g per serving)
Ingredients: Whipped Potatoes Dry Mix; Water, tap, municipal
Notes: Per 2/3 cup: vegetarian; milk
Gram Weight (g)141.31
Calories (kcal)79.99
Calories from Fat9.00
Fat (g)1.00
Protein (g)2.00
Carbohydrates (g)17.00
Dietary Fiber (g)1.00
Total Sugars (g)1.00
Sodium (mg)273.53
Wisconsin Blend Vegetables
Steamed mixed veggies. Vegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (83.7 g per serving)
Ingredients: Peas, garden, fzn; Carrots, ckd f/fzn, drnd, slices; Corn, yellow, sweet, kernels, ckd f/fzn, drnd; Beans, green, whole, fzn, FS
Notes: Vegan: no allergens
Calories (kcal)46.42
Calories from Fat2.35
Fat (g)0.26
Saturated Fat (g)0.04
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)10.97
Carbohydrates (g)9.61
Dietary Fiber (g)2.51
Total Sugars (g)2.04
Protein (g)1.89
Vitamin A - IU (IU)271.49
Vitamin C (mg)5.26
Calcium (mg)20.34
Iron (mg)0.63
Homemade Pizzas
Thick or thin crust, Chef Dan's Pizza Sauce, meat or veggie options. Gluten Free pizzas made to order by request
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 16 (58.23 g per serving)
Ingredients: Flour, bread, white, enrich; Flour, semolina, enrich; Water, tap, municipal; Yeast, baker's, dry active; Salt; Margarine & Butter, blend, w/soybean oil; Oil, olive, salad or cooking; Cheese, mozzarella, shredded; Chef Dan's Pizza Sauce
Notes: milk, wheat, soy lec
Calories (kcal)133.37
Calories from Fat40.93
Protein (g)7.04
Carbohydrates (g)17.08
Dietary Fiber (g)0.79
Total Sugars (g)0.89
Fat (g)4.56
Sodium (mg)226.92
Asian Orange Chicken
NEW Spring 2015! Tempura battered chicken tossed in a sweet citrus sauce



Nutrition Info
Number of Servings: 5 (120.89 g per serving)
Ingredients: Tempura Chicken, NFG; Juice, orange, chilled; Marmalade, orange; Oil, vegetable, low saturated fat, USDA; Sugar, white, granulated; Sauce, soy, naturally brewed; Spice, ginger root, fresh; Garlic, minced, wet; Vinegar, rice, natural, 42 grain; Wine, cooking, sherry/regina, FS; Seeds, sesame, whole, rstd & tstd; Spice, chili pepper, cayenne, dried, ground
Notes: Per 1/2 cup: wheat, soy, egg
Calories (kcal)266.97
Calories from Fat138.84
Fat (g)15.55
Saturated Fat (g)2.04
Trans Fatty Acid (g)0.18
Cholesterol (mg)18.00
Sodium (mg)459.96
Carbohydrates (g)24.06
Dietary Fiber (g)0.27
Total Sugars (g)12.72
Protein (g)7.83
Vitamin A - IU (IU)74.81
Vitamin C (mg)8.36
Calcium (mg)9.93
Iron (mg)0.55
Sticky Rice
Sticky RiceWhole grains such as brown rice and quinoa available upon request
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (93 g per serving)
Ingredients: Rice, white, short grain, ckd
Notes: Per 1/2 cup; vegan: no allergens
Gram Weight (g)93.00
Calories (kcal)120.90
Calories from Fat1.59
Fat (g)0.18
Protein (g)2.19
Carbohydrates (g)26.72
Dietary Fiber (g)0.93
Total Sugars (g) 
Sodium (mg)0
Stir Fried Vegetables with Asian Orange Sauce
Vegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 4 (119.07 g per serving)
Ingredients: Squash, zucchini, baby, med, fresh; Celery, fresh, diced; Carrots, fresh, slices; Marmalade, orange; Sugar, white, granulated; Oil, olive blend; Sauce, soy, naturally brewed; Spice, ginger root, fresh; Garlic, minced, wet; Vinegar, rice, natural, 42 grain; Wine, cooking, sherry/regina, FS; Seeds, sesame, whole, rstd & tstd; Secret Seasoning; Spice, chili pepper, cayenne, dried, ground
Notes: Per 1/2 cup: soy; vegan
Calories (kcal)113.10
Calories from Fat33.23
Fat (g)3.69
Saturated Fat (g)0.69
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)377.20
Carbohydrates (g)18.81
Dietary Fiber (g)1.61
Total Sugars (g)14.14
Protein (g)2.09
Vitamin A - IU (IU)947.78
Vitamin C (mg)17.39
Calcium (mg)33.90
Iron (mg)0.55
Marble Cake with Strawberry Mousse
Neapolitan style...
Vegetarian

Egg, Ham and Cheese Scramble
Egg, Ham and Cheese Scramble
Non-gluten


Nutrition Info
Number of Servings: 1 (113.4 g per serving)
Ingredients: Eggs, scrambled, fzn mixture; Cheese, cheddar, shredded; Ham Smoked Honey Cured
Notes: per 1/2 cup: egg and milk
Gram Weight (g)113.40
Calories (kcal)180.30
Calories from Fat83.13
Fat (g)9.24
Protein (g)16.50
Carbohydrates (g)7.15
Dietary Fiber (g)0
Total Sugars (g)7.06
Sodium (mg)353.06
American Fries
Deep fried breakfast potatoes
Non-gluten


Nutrition Info
Number of Servings: 1 (93.5 g per serving)
Ingredients: Dish, Yukon potatoes, gold & red, rstd, fzn, FS; Oil, vegetable, low saturated fat, USDA
Notes: Per 1/2 cup: vegetarian; contains milk
Calories (kcal)185.14
Calories from Fat106.64
Fat (g)12.00
Saturated Fat (g)1.13
Trans Fatty Acid (g)0.22
Cholesterol (mg)0
Sodium (mg)280.00
Carbohydrates (g)18.00
Dietary Fiber (g)2.00
Total Sugars (g)1.00
Protein (g)2.00
Vitamin A - IU (IU)0
Vitamin C (mg)1.20
Calcium (mg)20.00
Iron (mg)0.72
Johnny Cakes
Johnny CakesCorn meal infused pancakes
Vegetarian


Nutrition Info
Number of Servings: 1 (68.95 g per serving)
Ingredients: Pancake Mix Complete; Eggs, whole, raw, extra lrg; Ever-Rich Liquid Butter; Milk, 2%, w/add vit A & D; Corn Muffin Mix
Notes: Contains milk, egg, wheat, soy
Gram Weight (g)68.95
Calories (kcal)169.79
Calories from Fat56.81
Fat (g)6.42
Protein (g)4.71
Carbohydrates (g)23.78
Dietary Fiber (g)0.69
Total Sugars (g)6.12
Sodium (mg)333.02
Greek Yogurt Parfait
High protein vanilla Greek yogurt, SNC homemade granola, honey and fresh fruit...made-to-order at Wellness Wake-up. Gluten free option without the granola.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (180.53 g per serving)
Ingredients: Pears, fresh, sliced; Yogurt, Greek, 0%; SNC Low Fat Granola; Honey
Notes: Per each: vegetarian; wheat, milk
Calories (kcal)182.50
Calories from Fat15.36
Fat (g)1.72
Saturated Fat (g)0.46
Trans Fatty Acid (g)0.02
Cholesterol (mg)1.30
Sodium (mg)56.14
Carbohydrates (g)33.90
Dietary Fiber (g)3.65
Total Sugars (g)21.82
Protein (g)9.40
Vitamin A - IU (IU)105.29
Vitamin C (mg)3.69
Calcium (mg)75.88
Iron (mg)1.80
Wellness Wake Up Breakfast Sandwich
Warm honey ham, egg beaters, multi-grain deli thins with part skim mozzarella. Gluten free and vegetarian options available upon request
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (118.84 g per serving)
Ingredients: Egg Beaters; Ham Smoked Honey Cured; Cheese, mozzarella, part skim; Bread, wheat, very thin sliced
Notes: Per sandwich: pork, wheat, milk, egg
Calories (kcal)195.20
Calories from Fat46.14
Fat (g)5.15
Saturated Fat (g)2.11
Trans Fatty Acid (g)0
Cholesterol (mg)21.12
Sodium (mg)802.56
Carbohydrates (g)21.61
Dietary Fiber (g)2.90
Total Sugars (g)3.12
Protein (g)14.42
Vitamin A - IU (IU)189.87
Vitamin C (mg)0.74
Calcium (mg)119.03
Iron (mg)1.57
Wellness Breakfast Taco
Made-to-order weekdays at Wellness Wakeup: veggie and gluten free options on request
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (141.25 g per serving)
Ingredients: Fat Free Egg Substitute; Whole Wheat Tortilla 12"; Turkey Sausage Links; Cheese, mozzarella, part skim; Fire Roasted Salsa, Parkers Farms
Notes: Per taco: wheat, soy, egg, milk
Calories (kcal)226.54
Calories from Fat88.01
Fat (g)9.78
Saturated Fat (g)4.37
Trans Fatty Acid (g)0
Cholesterol (mg)27.33
Sodium (mg)656.57
Carbohydrates (g)16.67
Dietary Fiber (g)2.16
Total Sugars (g)2.08
Protein (g)17.68
Vitamin A - IU (IU)425.64
Vitamin C (mg)7.17
Calcium (mg)246.18
Iron (mg)2.23
Wellness Low Fat Pizza Scramble
Turkey pepperoni, egg beaters, low-fat mozzarella, peppers & onions made-to-order at Wellness Wake Up
Healthy Non-gluten


Nutrition Info
Number of Servings: 1 (142.43 g per serving)
Ingredients: Fat Free Egg Substitute; CN Turkey Pepperoni; Peppers, bell, green, sweet, fresh, chpd; Onion, yellow, fresh, chpd; Cheese, mozzarella, part skim
Notes: Per each: egg, milk
Calories (kcal)118.16
Calories from Fat26.04
Fat (g)2.89
Saturated Fat (g)1.38
Trans Fatty Acid (g)0
Cholesterol (mg)8.71
Sodium (mg)379.11
Carbohydrates (g)3.54
Dietary Fiber (g)0.18
Total Sugars (g)2.76
Protein (g)18.61
Vitamin A - IU (IU)766.08
Vitamin C (mg)4.75
Calcium (mg)153.46
Iron (mg)2.51
Creme Cakes
SNC made!
Vegetarian

BBQ Pork Chops
Lean 4oz charbroiled chops with Sweet Baby Ray's
Healthy Non-gluten


Nutrition Info
Number of Servings: 1 (150.4 g per serving)
Ingredients: Pork, tenderloin, lean, raw; BBQ Sauce Sweet Baby Ray's
Notes: Per 4oz chop: no allergens
Gram Weight (g)150.40
Calories (kcal)193.60
Calories from Fat22.15
Fat (g)2.46
Protein (g)23.76
Carbohydrates (g)17.00
Dietary Fiber (g)0
Total Sugars (g)16.00
Sodium (mg)350.10
Ranch Potato Bake
Cool ranch, sour cream & cheddar baked with Yukon gold & baby red potatoes topped with buttery corn flakes.
Vegetarian


Nutrition Info
Number of Servings: 1.5 (97.49 g per serving)
Ingredients: Dish, Yukon potatoes, gold & red, rstd, fzn, FS; Cheese, cheddar, shredded; Cereal, Corn Flakes; Salad Dressing, ranch; Sour Cream, light; Ever-Rich Liquid Butter; Herb, parsley, dried
Notes: Per 1/2 cup: contains milk, soy, egg, malt (gluten); vegetarian
Calories (kcal)212.54
Fat (g)12.38
Saturated Fat (g)3.91
Cholesterol (mg)12.80
Sodium (mg)699.84
Carbohydrates (g)21.57
Dietary Fiber (g)1.67
Total Sugars (g)2.16
Protein (g)4.66
Pizza Margherita
Pizza MargheritaFresh basil, tomato & 3 cheeses...
Vegetarian


Nutrition Info
Number of Servings: 14 (75.34 g per serving)
Ingredients: Hand Tossed Pizza Dough; Tomatoes, roma, fresh, year round avg, fresh; Cheese, mozzarella, part skim; Cheese, provolone, med; Cheese, parmesan, grated; Oil, olive, salad or cooking; Arrezieo Pesto Sauce; Oil, olive, salad or cooking; Garlic, crushed, wet; Salt, table
Notes: Per 1/14th slice: vegetarian: wheat, milk
Calories (kcal)175.44
Calories from Fat65.35
Fat (g)7.30
Saturated Fat (g)3.10
Trans Fatty Acid (g)0
Cholesterol (mg)16.16
Sodium (mg)380.02
Carbohydrates (g)18.74
Dietary Fiber (g)0.81
Total Sugars (g)1.45
Protein (g)8.29
Vitamin A - IU (IU)279.61
Vitamin C (mg)2.22
Calcium (mg)168.10
Iron (mg)1.13
White Chicken Pizza
Chicken, Pesto, Creamy Italian dressing, Mozzarella and Asiago Cheeses on a Hand tossed Crust



Nutrition Info
Number of Servings: 12 (95.44 g per serving)
Ingredients: Hand Tossed Pizza Dough; Creamy Italian; Cheese, mozzarella, shredded; Arrezieo Pesto Sauce; Diced Chicken Meat; Cheese, asiago, fresh, shredded
Notes: contains milk, wheat
Gram Weight (g)95.44
Calories (kcal)249.39
Calories from Fat98.62
Fat (g)10.96
Protein (g)15.20
Carbohydrates (g)23.04
Dietary Fiber (g)0.80
Total Sugars (g)1.98
Sodium (mg)439.44
Pasta Sauce Olivia
A vegan Italian red sauce with artichokes, black olives and mushrooms
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 2 (51.25 g per serving)
Ingredients: Artichokes, hearts, cnd, pieces; Oil, olive, salad or cooking; Spice, chili pepper, cayenne, dried, ground; Onion, yellow, fresh, chpd; Garlic, crushed, wet; Herb, oregano, ground; Herb, basil, dried, ground; Tomatoes, red, fresh, year round avg, chpd/sliced; Salt, table; Spice, pepper, black, ground; Olives, black, large, cnd; Mushrooms, cnd, drnd, pces/slices; Tomatoes, puree, cnd
Notes: vegan: contains no allergens
Gram Weight (g)51.25
Calories (kcal)34.02
Calories from Fat18.80
Fat (g)2.12
Protein (g)0.71
Carbohydrates (g)3.23
Dietary Fiber (g)0.68
Total Sugars (g)1.07
Sodium (mg)88.00
Chicken Taco Bar
Mexican spiced chicken breast, refried beans & all the cold fixins....all items (except shells) GF
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (93.76 g per serving)
Ingredients: Tortilla, flour, rtb, 6"; Cheese, cheddar, shredded; Chicken Fajita Meat
Notes: Per taco: contains wheat (tortilla), soy (chicken), milk (cheese)
Calories (kcal)202.11
Calories from Fat72.01
Fat (g)8.00
Saturated Fat (g)3.06
Trans Fatty Acid (g) 
Cholesterol (mg)37.43
Sodium (mg)588.19
Carbohydrates (g)17.50
Dietary Fiber (g)0.93
Total Sugars (g)1.28
Protein (g)13.58
Vitamin A - IU (IU)137.47
Vitamin C (mg)0
Calcium (mg)102.96
Iron (mg)1.53
Tortilla Chips
Tortilla Chips
Non-gluten


Nutrition Info
Number of Servings: 1 (28.35 g per serving)
Ingredients: Chips, tortilla, white, restaurant style, svg
Notes: vegan; brand may vary; deep fried by manufacturer
Calories (kcal)140.00
Calories from Fat63.00
Protein (g)2.00
Carbohydrates (g)19.00
Dietary Fiber (g)1.00
Total Sugars (g)0
Fat (g)7.00
Sodium (mg)120.00
Queso Blanco
Dale's famous melty chip dip! Addicting!
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 8 (57.27 g per serving)
Ingredients: CHEESE, MEXICAN, QUESO ASADERO, SHREDDED; Cream, half & half; Water, tap, municipal; Cheese, cheddar & monterey jack, shredded; Salsa, verde
Notes: Per 1/4 cup: vegetarian; contains milk
Calories (kcal)152.32
Calories from Fat109.20
Fat (g)12.13
Saturated Fat (g)7.76
Trans Fatty Acid (g)0.03
Cholesterol (mg)44.05
Sodium (mg)279.76
Carbohydrates (g)1.64
Dietary Fiber (g)0
Total Sugars (g)1.23
Protein (g)9.16
Vitamin A - IU (IU)42.69
Vitamin C (mg)0.16
Calcium (mg)252.62
Iron (mg)0.19
Mediterranean Chicken Quinoa
Made to order Wellness Weekday lunch by Chef Brent. Choose your protein, veggies. Sauteed in herbs & lemon served over high protein quinoa.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (260.82 g per serving)
Ingredients: Diced Chicken Meat; Quinoa, ckd; Dish, vegetables, Mediterranean blend, flame rstd, fzn, FS; mediterranean chicken sauce
Notes: Per plate: contains soy
Calories (kcal)243.13
Calories from Fat53.31
Fat (g)5.92
Saturated Fat (g)0.70
Trans Fatty Acid (g)0
Cholesterol (mg)52.39
Sodium (mg)347.39
Carbohydrates (g)22.64
Dietary Fiber (g)4.05
Total Sugars (g)2.32
Protein (g)23.76
Vitamin A - IU (IU)024.00
Vitamin C (mg)16.90
Calcium (mg)47.56
Iron (mg)2.16
Chef Dan's Chili
Don't' even ask for the recipe!



Nutrition Info
Number of Servings: 240 (169.92 g per serving)
Ingredients: Beef, ground, hamburger, raw, 15% fat; Water, tap, municipal; Tomato Sauce, cnd; Beans, red, cnd; Onion, yellow, fresh, chpd; Beans, pinto, cnd; Beer, Budweiser; Spice, paprika, ground; Oil, soybean, salad or cooking; Spice, chili pepper, pwd; Base, beef, FS; Salt, table; Garlic, crushed, wet; Sugar; Spice, cumin, seeds, ground; Baking Chocolate, bar, unswtnd
Notes: Per 3/4 cup: contains wheat, soy
Calories (kcal)185.35
Calories from Fat97.55
Fat (g)10.86
Saturated Fat (g)3.91
Trans Fatty Acid (g)0.57
Cholesterol (mg)41.14
Sodium (mg)700.89
Carbohydrates (g)7.80
Dietary Fiber (g)2.43
Total Sugars (g)2.39
Protein (g)13.24
Vitamin A - IU (IU)579.62
Vitamin C (mg)3.24
Calcium (mg)30.55
Iron (mg)2.21
Mushroom Barley Soup

Vegetarian

Nutrition Info
Number of Servings: 1 (177.2 g per serving)
Ingredients: Water, tap, municipal; Barley, pearled, dry; Mushrooms, brown, fresh; Tomatoes, dices, w/liquid, cnd; Carrots, fresh, chpd; Celery, fresh, diced; Onion, yellow, fresh, chpd; Base, mushroom, vegetarian, FS; Herb, parsley, sprigs, fresh; Salt, table; Spice, pepper, black, ground
Notes: Per 3/4 cup: gluten, soy; vegan
Calories (kcal)35.02
Calories from Fat3.22
Fat (g)0.36
Saturated Fat (g)0.13
Trans Fatty Acid (g)0
Cholesterol (mg)0.59
Sodium (mg)402.21
Carbohydrates (g)7.15
Dietary Fiber (g)1.54
Total Sugars (g)1.59
Protein (g)1.32
Vitamin A - IU (IU)491.30
Vitamin C (mg)2.99
Calcium (mg)18.27
Iron (mg)0.43
Bacon Cheddar Ranch Pasta Salad
Summer veggies, curly pasta, creamy ranch dressing, bacon and cheddar



Nutrition Info
Number of Servings: 18 (119.7 g per serving)
Ingredients: Pasta, macaroni, enrich, ckd; Onion, yellow, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Tomatoes, red, fresh, year round avg, chpd/sliced; Cheese, cheddar, shredded; Bacon; Salad Dressing, ranch, rducd fat
Notes: Per 1/2 cup: pork, wheat, milk, egg
Gram Weight (g)119.70
Calories (kcal)204.31
Calories from Fat81.18
Fat (g)9.02
Protein (g)8.68
Carbohydrates (g)22.11
Dietary Fiber (g)1.62
Total Sugars (g)1.81
Sodium (mg)351.77
Mixed Greens Medley Salad
Greens, watermelon cubes, spiced pecans, Parmesan cheese and raspberry vinaigrette
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 2 (139.93 g per serving)
Ingredients: Watermelon, fresh, diced; Greens, stem lettuce, fresh, leaf; Lettuce, romaine, fresh, shred; Fat Free Raspberry Vinaigrette; Nuts, pecans, dry rstd, salted; Onion, red, fresh, chpd; Cheese, parmesan, shredded
Notes: Per cup: vegetarian; contains tree nuts, milk
Gram Weight (g)139.93
Calories (kcal)122.42
Calories from Fat45.56
Fat (g)5.06
Protein (g)2.27
Carbohydrates (g)18.31
Dietary Fiber (g)1.69
Total Sugars (g)12.21
Sodium (mg)304.97
Creamy White Chocolate Torte
Grahams, fluffy white chocolate center, caramel & chocolate drizzle
Vegetarian


Nutrition Info
Number of Servings: 40 (63.98 g per serving)
Ingredients: Topping, whipped, non dairy; Cream Cheese, neufchatel; Cracker Crumbs, graham, plain; Baking Chips, white chocolate; Sugar, powdered; Margarine & Butter, blend, w/soybean oil; Flavor, vanilla extract; Salt
Notes: Per average piece: contains wheat, soy, milk
Calories (kcal)215.00
Fat (g)12.00
Saturated Fat (g)8.42
Cholesterol (mg)11.01
Sodium (mg)130.14
Carbohydrates (g)21.96
Dietary Fiber (g)0.25
Total Sugars (g)14.36
Protein (g)2.20
Spaghetti
Low fat. Gluten free pasta available upon request
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (70 g per serving)
Ingredients: Pasta, spaghetti, enrich, ckd
Notes: vegan; contains wheat
Calories (kcal)110.60
Calories from Fat5.86
Fat (g)0.65
Saturated Fat (g)0.12
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)0.70
Carbohydrates (g)21.60
Dietary Fiber (g)1.26
Total Sugars (g)0.39
Protein (g)4.06
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)4.90
Iron (mg)0.90
Bolognese Sauce
Bolognese SauceTraditional Italian meat sauce
Non-gluten


Nutrition Info
Number of Servings: 2 (63.1 g per serving)
Ingredients: Tomato Paste, cnd; Water, tap, municipal; Wine, all table types; Herb, basil, dried, ground; Herb, oregano, ground; Salt, table; Spice, pepper, black; Sugar; Spice, garlic, pwd; Sausage, Italian sweet link; Beef, ground, hamburger, raw, 15% fat; Onion, yellow, fresh, chpd
Gram Weight (g)63.10
Calories (kcal)44.35
Calories from Fat11.82
Fat (g)1.31
Protein (g)2.91
Carbohydrates (g)5.13
Dietary Fiber (g)0.62
Total Sugars (g)3.24
Sodium (mg)44.36
Italian Turkey Meatballs
SNC handmade!
Healthy


Nutrition Info
Number of Servings: 11 (44.48 g per serving)
Ingredients: Turkey, ground, 7% fat, raw; Bread Crumbs, plain; Eggs, whole, raw, extra lrg; Oil, olive blend; Cheese, parmesan, shredded; Herb, parsley, sprigs, fresh; Herb, basil, leaf, fresh; Seasoning, Italian Essence, dry mix; Spice, garlic, pwd; Salt, table
Notes: Per each: wheat, milk, egg
Calories (kcal)87.28
Fat (g)4.91
Saturated Fat (g)1.53
Cholesterol (mg)30.45
Sodium (mg)133.55
Carbohydrates (g)2.82
Dietary Fiber (g)0.18
Total Sugars (g)0.30
Protein (g)7.98
Alfredo Sauce
Alfredo SauceSNC made...cream, white wine and Parmesan cheese
Vegetarian


Nutrition Info
Number of Servings: 1 (74.75 g per serving)
Ingredients: Cream, half & half; Milk, 2%, w/add vit A & D; Base, vegetable, w/o msg, low sod, vegetarian, FS; Spice, pepper, white; Salt, table; Roux; Wine, all table types; Cheese, parmesan, grated
Notes: Per 1/4 cup: vegetarian: contains wheat, soy, milk
Gram Weight (g)74.75
Calories (kcal)119.47
Calories from Fat74.48
Fat (g)8.32
Protein (g)5.65
Carbohydrates (g)5.07
Dietary Fiber (g)0.05
Total Sugars (g)1.85
Sodium (mg)277.69
Garlic Breadsticks
Garlic Breadsticks
Vegetarian


Nutrition Info
Number of Servings: 1 (28.5 g per serving)
Ingredients: Breadsticks, garlic flvrd, refrig dough
Notes: Per Piece: contains milk, wheat
Calories (kcal)85.00
Calories from Fat31.50
Protein (g)2.00
Carbohydrates (g)12.00
Dietary Fiber (g)0.38
Total Sugars (g)1.50
Fat (g)3.50
Sodium (mg)285.00
Asian Chicken Satay
Charbroiled chicken on a stick...sweet & smoky!



Nutrition Info
Number of Servings: 1 (244.65 g per serving)
Ingredients: Chicken, broiler/fryer, thigh, w/o skin, raw; Ketchup; Soda, Coca-Cola; Juice, pineapple; Hoisin Sauce; Sauce, soy, naturally brewed; Jam, apricot; Salad Dressing, vinegar, rice wine, Oriental; Spice, ginger root, fresh; Garlic, minced, wet; Horseradish; Spice Blend, Chinese five spice, pwd, INTL; Spice, pepper, black, ground; Spice, chili pepper, red, crushed flakes
Notes: One stick: contains wheat, soy
Calories (kcal)281.26
Calories from Fat57.69
Fat (g)6.41
Saturated Fat (g)1.52
Trans Fatty Acid (g)0.16
Cholesterol (mg)124.28
Sodium (mg)390.94
Carbohydrates (g)24.23
Dietary Fiber (g)0.17
Total Sugars (g)19.55
Protein (g)31.59
Vitamin A - IU (IU)335.81
Vitamin C (mg)4.49
Calcium (mg)25.39
Iron (mg)1.86
Mushroom and Pepper Fried Rice
Mushroom and Pepper Fried RiceVegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (141.97 g per serving)
Ingredients: Rice, white, long grain, ckd; Peas, sugar snap, iqf, FS; Mushrooms, fresh, med; Onion, yellow, fresh, chpd; Celery, fresh, diced; Peppers, bell, red, sweet, fresh, chpd; Water, tap, municipal; Oil, vegetable, low saturated fat, USDA; Sauce, soy, naturally brewed; Spice, ginger root, fresh; Spice, ginger, ground; Herb, parsley, dried
Notes: Per 3/4 cup: contains soy; vegan
Calories (kcal)141.23
Fat (g)2.78
Saturated Fat (g)0.27
Cholesterol (mg)0
Sodium (mg)113.58
Carbohydrates (g)25.28
Dietary Fiber (g)1.34
Total Sugars (g)1.77
Protein (g)3.36
Stir Fried Vegetables
Stir Fried VegetablesA variety of fresh veggies hand chopped and lightly stir fried in the woks. Sauce varieties now on the side!
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 2.94 (85.05 g per serving)
Ingredients: Cabbage, napa/nappa, ckd; Mushrooms, whole, cnd; Onion, green, tops & bulb, fresh, chpd; Broccoli Slaw; Pea Pods, Chinese snow, fresh, whole; Carrots; Peppers, bell, green, sweet, fresh, chpd; Oil, olive, extra virgin
Notes: Per 1/2 cup: vegan; no allergens
Gram Weight (g)85.05
Calories (kcal)31.07
Calories from Fat8.99
Fat (g)1.00
Protein (g)1.26
Carbohydrates (g)4.85
Dietary Fiber (g)1.65
Total Sugars (g)2.03
Sodium (mg)58.30
Assorted Desserts
Get them while they last!
Vegetarian

Funnel Fries


Maple Sausage Patties
Contains pork
Non-gluten


Nutrition Info
Number of Servings: 1 (34 g per serving)
Ingredients: Maple Sausage Patties
Notes: Per each: contains pork; no allergens
Calories (kcal)130.00
Calories from Fat99.00
Fat (g)11.00
Saturated Fat (g)8.00
Trans Fatty Acid (g)0
Cholesterol (mg)22.00
Sodium (mg)260.00
Carbohydrates (g)3.00
Dietary Fiber (g)0
Total Sugars (g)3.00
Protein (g)8.00
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)20.00
Iron (mg)0.72
Omelet Bar
Available every weekday! Design your own! Egg white omelets available for low fat option.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (141.97 g per serving)
Ingredients: Eggs, scrambled, fzn mixture
Notes: one plain omelet: contains egg, milk
Gram Weight (g)141.97
Calories (kcal)191.67
Calories from Fat71.56
Fat (g)7.95
Protein (g)18.60
Carbohydrates (g)10.65
Dietary Fiber (g)0
Total Sugars (g)10.65
Sodium (mg)230.00
Turkey Bacon & Broccoli Scramble
Made-to-order weekdays at Wellness Wake-up: vegetarian option upon request.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (111.72 g per serving)
Ingredients: Fat Free Egg Substitute; Broccoli, florets, fresh; Bacon, turkey, ckd; Seasoning, original
Notes: Per 1/2 cup: contains egg, milk, soy
Calories (kcal)78.54
Calories from Fat14.88
Fat (g)1.65
Saturated Fat (g)0.48
Trans Fatty Acid (g)0
Cholesterol (mg)5.56
Sodium (mg)305.62
Carbohydrates (g)2.95
Dietary Fiber (g)0.61
Total Sugars (g)1.71
Protein (g)12.52
Vitamin A - IU (IU)124.00
Vitamin C (mg)19.02
Calcium (mg)44.42
Iron (mg)2.14
Egg in the Hole on Whole Grain Bread
Toasted multi-grain bread with egg beaters in the middle
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (82.74 g per serving)
Ingredients: Bread, whole grain, slice; Seasoning, lemon pepper; Egg Beaters
Notes: Per piece: wheat, egg
Gram Weight (g)82.74
Calories (kcal)105.38
Calories from Fat19.02
Fat (g)2.16
Protein (g)8.95
Carbohydrates (g)12.18
Dietary Fiber (g)1.92
Total Sugars (g)2.57
Sodium (mg)332.65
Assorted Muffins
Assorted Muffins


Roast Chicken
Natural chicken quarters oven roasted with Rotisserie Seasoning. For healthy option, enjoy without skin.
Healthy Non-gluten


Nutrition Info
Number of Servings: 1 (62.05 g per serving)
Ingredients: Secret Seasoning; Chicken, broiler/fryer, thigh, w/skin, rstd
Notes: Per 2oz piece: no allergen
Calories (kcal)153.14
Calories from Fat86.43
Fat (g)9.60
Saturated Fat (g)2.68
Trans Fatty Acid (g)0
Cholesterol (mg)57.66
Sodium (mg)69.38
Carbohydrates (g)0.00
Dietary Fiber (g)0.00
Total Sugars (g)0.00
Protein (g)15.54
Vitamin A - IU (IU)102.30
Vitamin C (mg)0.00
Calcium (mg)7.45
Iron (mg)0.83
Swiss Noodle Bake
NEW!!! Swiss & mushrooms in a Dijon cream pasta bake.

Vegetarian


Nutrition Info
Number of Servings: 4 (145.43 g per serving)
Ingredients: Pasta; Cheese, Swiss, past, proc, slice; Water, tap, municipal; Cream, half & half; Mushrooms, brown, fresh; Onion, yellow, fresh, chpd; Margarine & Butter, blend, w/soybean oil; Flour, white, unbleached, enriched; Mustard, dijon, Grey Poupon; Base, vegetable, w/o msg, low sod, vegetarian, FS; Herb, parsley, sprigs, fresh
Notes: Per 3/4 cup: contains wheat, soy, milk
Calories (kcal)228.62
Calories from Fat103.15
Fat (g)11.50
Saturated Fat (g)5.50
Trans Fatty Acid (g)0.65
Cholesterol (mg)26.77
Sodium (mg)344.68
Carbohydrates (g)22.33
Dietary Fiber (g)1.30
Total Sugars (g)0.85
Protein (g)9.36
Vitamin A - IU (IU)421.09
Vitamin C (mg)1.62
Calcium (mg)183.08
Iron (mg)0.90
Peas and Carrots
Peas and Carrots
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (80 g per serving)
Ingredients: Vegetables, peas & carrots, ckd f/fzn, drnd
Calories (kcal)38.40
Calories from Fat3.02
Protein (g)2.47
Carbohydrates (g)8.10
Dietary Fiber (g)2.48
Total Sugars (g)3.49
Fat (g)0.34
Sodium (mg)54.40
Amartriciana Sauce
Amartriciana Sauce
Healthy Non-gluten


Nutrition Info
Ingredients: Oil, olive, salad or cooking; Onion, yellow, fresh, chpd; Ham Smoked Honey Cured; Garlic, crushed, wet; Marinara Sauce SNC; Sugar; Salt, table; Spice, pepper, black, ground; Tomatoes, puree, cnd; Wine, red, burgundy, 5 fl oz svg
Notes: contains pork, no allergens
Gram Weight (g)57.75
Calories (kcal)59.92
Calories from Fat26.57
Fat (g)2.99
Protein (g)1.65
Carbohydrates (g)5.90
Dietary Fiber (g)0.41
Total Sugars (g)4.15
Sodium (mg)359.73
Beef Bulgogi Stir Fry
NEW!!! Korean marinated beef & veggies all fired up in the woks!
Healthy Non-gluten


Nutrition Info
Number of Servings: 5 (104.15 g per serving)
Ingredients: Beef, flank steak, lean, raw, 0" trim; Sauce, soy, naturally brewed; Onion, yellow, fresh, chpd; Carrots, fresh, chpd; Cabbage, ckd, drnd, shredded; Peppers, bell, red, sweet, fresh, chpd; Water, tap, municipal; Garlic, minced, wet; Oil, olive blend; Sugar, white, granulated; Secret Seasoning; Spice, pepper, black, ground; Cornstarch
Notes: Per 3/4 cup: contains soy
Calories (kcal)86.51
Calories from Fat23.99
Fat (g)2.67
Saturated Fat (g)0.86
Trans Fatty Acid (g)0
Cholesterol (mg)23.62
Sodium (mg)973.21
Carbohydrates (g)4.06
Dietary Fiber (g)0.89
Total Sugars (g)2.03
Protein (g)10.34
Vitamin A - IU (IU)988.73
Vitamin C (mg)17.81
Calcium (mg)21.42
Iron (mg)0.73
Vegetable Spring Rolls
Crispy wonton wrappers will an all veggie filling. Deep fried.
Vegetarian

Vegetable Bulgogi Stir Fry
Vegan Korean veggies & soy sauce
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 3.5 (148.52 g per serving)
Ingredients: Onion, yellow, fresh, chpd; Carrots, fresh, chpd; Cabbage, ckd, drnd, shredded; Peppers, bell, red, sweet, fresh, chpd; Sauce, soy, naturally brewed; Water, tap, municipal; Garlic, minced, wet; Oil, olive blend; Sugar, white, granulated; Secret Seasoning; Spice, pepper, black, ground; Cornstarch
Notes: Per measured cup: contains soy; vegan
Calories (kcal)64.32
Calories from Fat8.37
Fat (g)0.93
Saturated Fat (g)0.13
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)211.06
Carbohydrates (g)10.14
Dietary Fiber (g)2.47
Total Sugars (g)5.15
Protein (g)3.29
Vitamin A - IU (IU)680.64
Vitamin C (mg)50.89
Calcium (mg)33.36
Iron (mg)0.35
Wellness Cuban Black Bean Bowl
NEW!!! Brown rice, black beans, sofrito sauce tossed with pork or tofu
and veggie of your choosing. Flavors of cilantro, fresh tomato & bell
peppers
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (270.79 g per serving)
Ingredients: Beans, black, mature, ckd; Brown Rice; Sofrito; Pork, tenderloin, lean, raw; Corn; Peppers, bell, red, sweet, fresh, chpd; Mushrooms, brown, fresh; Carrots, fresh, chpd; Onion, red, fresh, chpd; Herb, cilantro, leaf, fresh
Notes: Per sample bowl: no allergens; vegan option contains soy
Calories (kcal)217.30
Calories from Fat17.48
Fat (g)1.94
Saturated Fat (g)0.49
Trans Fatty Acid (g)0.01
Cholesterol (mg)25.06
Sodium (mg)42.44
Carbohydrates (g)34.81
Dietary Fiber (g)8.18
Total Sugars (g)4.42
Protein (g)16.17
Vitamin A - IU (IU)193.52
Vitamin C (mg)44.80
Calcium (mg)46.26
Iron (mg)2.33
Tomato Basil Bread Soup
NEW!!! Buttery garlic bread, roasted garlic, basil pesto & tomato
compose this creamy, yet low-fat, soup
Healthy Vegetarian


Nutrition Info
Number of Servings: 3 (166.32 g per serving)
Ingredients: Tomatoes, whole, cnd; Water, tap, municipal; Tomato Sauce, cnd; Garlic Bread 2014; Onion, yellow, fresh, chpd; Arrezieo Pesto Sauce; Oil, olive blend; Base, vegetable, w/o msg, low sod, vegetarian, FS; Flavor, garlic, rstd, conc, 142, FS
Notes: Per 3/4 cup: wheat, soy, milk; vegetarian
Calories (kcal)74.29
Calories from Fat31.54
Fat (g)3.50
Saturated Fat (g)0.73
Trans Fatty Acid (g)0
Cholesterol (mg)0.21
Sodium (mg)348.69
Carbohydrates (g)9.05
Dietary Fiber (g)1.91
Total Sugars (g)3.08
Protein (g)1.73
Vitamin A - IU (IU)266.92
Vitamin C (mg)10.18
Calcium (mg)20.55
Iron (mg)0.48
Broccoli Cheese Soup
Broccoli Cheese SoupSNC made
Vegetarian


Nutrition Info
Ingredients: Ever-Rich Liquid Butter; Onion, yellow, fresh, chpd; Flour, white, unbleached, enriched; Cornstarch; Spice, paprika; Salt, table; Spice, pepper, white; Milk, 2%, w/add vit A & D; Cream, half & half; Water, tap, municipal; Cheese Product, American, cold pack; Broccoli, chpd, ckd f/fzn, drnd; Base, vegetable, w/o msg, low sod, vegetarian, FS
Notes: Per 3/4 cup: vegetarian: contains wheat, milk, soy
Gram Weight (g)171.33
Calories (kcal)181.73
Calories from Fat117.98
Fat (g)13.40
Protein (g)6.78
Carbohydrates (g)10.03
Dietary Fiber (g)1.01
Total Sugars (g)2.03
Sodium (mg)904.44
Farmer's Market Pasta Salad
Fresh herbs, colorful veggies & penne tossed in Italian dressing
Healthy Vegetarian


Nutrition Info
Number of Servings: 4 (115.48 g per serving)
Ingredients: Pasta; Golden Italian Dressing, Sysco; Tomatoes, red, fresh, year round avg, chpd/sliced; Squash, zucchini, baby, med, fresh; Corn; Peppers, bell, red, sweet, fresh, chpd; Onion, red, fresh, chpd; Pea Pods, Chinese snow, fresh, whole; Herb, basil, leaf, fresh; Herb, cilantro, leaf, fresh
Notes: Per 1/2 cup: vegan; wheat, soy
Calories (kcal)91.66
Calories from Fat13.76
Fat (g)1.53
Saturated Fat (g)0.08
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)519.02
Carbohydrates (g)17.15
Dietary Fiber (g)1.46
Total Sugars (g)3.56
Protein (g)2.86
Vitamin A - IU (IU)595.48
Vitamin C (mg)16.78
Calcium (mg)13.74
Iron (mg)0.80
Apple Slaw
Grated cabbage, apples & carrots in an apple cider vinaigrette. Vegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 8 (59.49 g per serving)
Ingredients: Cabbage, red, fresh, chpd; Cabbage, green, fresh, head, med; Apples, fresh, sml 2 3/4", USDA; Apple Cider Viangrette; Carrots, fresh, grated; Onion, green, tops & bulb, fresh, chpd; Herb, parsley, sprigs, fresh
Notes: 1/2 cup: vegan; no allergens
Calories (kcal)57.30
Calories from Fat30.91
Fat (g)3.50
Saturated Fat (g)0.27
Trans Fatty Acid (g)0.09
Cholesterol (mg)0
Sodium (mg)13.97
Carbohydrates (g)6.53
Dietary Fiber (g)1.26
Total Sugars (g)4.34
Protein (g)0.56
Vitamin A - IU (IU)766.89
Vitamin C (mg)17.60
Calcium (mg)20.10
Iron (mg)0.36
Italian Turkey Meatball Hoagie
SNC made turkey meatballs, local French roll, marinara & cheese. Low-
fat
Healthy


Nutrition Info
Number of Servings: 1 (149.57 g per serving)
Ingredients: Oven Baked Turkey Meatballs; 9" French Hinged Roll 2014; Marinara Sauce SNC; Cheese, pizza, fancy, shreds
Notes: Per each: contains wheat, milk, egg
Calories (kcal)302.03
Calories from Fat60.05
Fat (g)6.67
Saturated Fat (g)2.11
Trans Fatty Acid (g)0.00
Cholesterol (mg)22.10
Sodium (mg)764.90
Carbohydrates (g)41.65
Dietary Fiber (g)2.35
Total Sugars (g)3.64
Protein (g)17.67
Vitamin A - IU (IU)367.81
Vitamin C (mg)2.25
Calcium (mg)138.04
Iron (mg)2.51
SNC Made Garlic & Herb Potato Chips
Housemade potato chips seasoned with garlic and herbs. Made without gluten...gluten free deep fryer available.
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (91.4 g per serving)
Ingredients: Frips, homemade potato chips; Oil, vegetable, low saturated fat, USDA; Seasoning, Italian medley
Notes: Per 13 chips: deep fried; no allergens
Calories (kcal)205.36
Calories from Fat107.36
Fat (g)12.00
Saturated Fat (g)1.30
Trans Fatty Acid (g)0.10
Cholesterol (mg)0
Sodium (mg)500.00
Carbohydrates (g)22.00
Dietary Fiber (g)2.00
Total Sugars (g)0
Protein (g)2.00
Vitamin A - IU (IU)0
Vitamin C (mg)3.60
Calcium (mg)0
Iron (mg)0.72
Eggplant Parmesan Hoagie
NEW!!! Breaded eggplant cutlet, local French roll, marinara, cheese
Vegetarian


Nutrition Info
Number of Servings: 1 (173 g per serving)
Ingredients: Breaded Eggplant Cutlet; 9" French Hinged Roll 2014; Marinara Sauce SNC; Cheese, pizza, fancy, shreds; Oil, vegetable, low saturated fat, USDA
Notes: Per each: contains wheat, milk, soy, egg; vegetarian
Calories (kcal)406.67
Calories from Fat142.88
Fat (g)16.02
Saturated Fat (g)2.71
Trans Fatty Acid (g)0.21
Cholesterol (mg)2.53
Sodium (mg)814.09
Carbohydrates (g)50.34
Dietary Fiber (g)3.24
Total Sugars (g)4.44
Protein (g)14.05
Vitamin A - IU (IU)267.36
Vitamin C (mg)1.33
Calcium (mg)119.81
Iron (mg)1.97
Cheese Tortellini Pesto Alfredo
Parmesan cheese filled pasta with creamy basil sauce & broccoli
Vegetarian


Nutrition Info
Number of Servings: 1.38 (124 g per serving)
Ingredients: Cheese Tortellini Arrezio; Pesto Alfredo Sauce; Broccoli
Notes: Per cup: vegetarian; soy, wheat, milk, eggs
Calories (kcal)205.13
Calories from Fat70.17
Fat (g)7.82
Saturated Fat (g)4.36
Trans Fatty Acid (g)0.11
Cholesterol (mg)24.47
Sodium (mg)326.11
Carbohydrates (g)24.33
Dietary Fiber (g)1.31
Total Sugars (g)4.46
Protein (g)9.19
Vitamin A - IU (IU)532.58
Vitamin C (mg)11.50
Calcium (mg)164.91
Iron (mg)1.45
Caesar Salad
Caesar Salad



Nutrition Info
Number of Servings: 1 (88.9 g per serving)
Ingredients: Lettuce, romaine, fresh, shred; Croutons, classic caesar, generous cut; Salad Dressing, caesar; Cheese, parmesan, grated
Notes: contains wheat, eggs, dairy, soy, fish
Calories (kcal)161.21
Calories from Fat131.20
Protein (g)5.00
Carbohydrates (g)3.00
Dietary Fiber (g)1.34
Total Sugars (g)1.35
Fat (g)14.58
Cholesterol (mg)16.57
Vitamin A - IU (IU)229.13
Vitamin B12 (mcg)0.23
Vitamin C (mg)2.42
Vitamin D - IU (IU)3.09
Vitamin K (mcg)81.55
Calcium (mg)139.71
Iron (mg)0.88
Sodium (mg)398.59
Potassium (mg)163.91
Pollo Loco Burrito Bowl
Made to order: flour shell, rice, beans, chicken, lettuce, cheddar &
sauces. Vegan option & gluten free option per request
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (257.81 g per serving)
Ingredients: Tortilla, flour, rtb, 6"; Chicken Fajita Meat; Mexican Seasoned Rice; Mexican Black Beans; Salsa, pico de gallo; Lettuce, romaine, fresh, shred; Cheese, cheddar, shredded; Sour Cream, light; Guacamole, especial, fzn, FS
Notes: Per loaded bowl: allergens per ingredients
Calories (kcal)379.93
Calories from Fat133.42
Fat (g)14.82
Saturated Fat (g)5.99
Trans Fatty Acid (g)0.05
Cholesterol (mg)49.73
Sodium (mg)019.63
Carbohydrates (g)40.77
Dietary Fiber (g)3.95
Total Sugars (g)4.25
Protein (g)19.07
Vitamin A - IU (IU)831.55
Vitamin C (mg)6.97
Calcium (mg)185.73
Iron (mg)2.94
Ice Cream Sandwiches

Vegetarian
Hash Brown Casserole
Creamy, cheesy hash browns! Contains chicken stock.



Nutrition Info
Number of Servings: 24 (184.65 g per serving)
Ingredients: Hash Browns, plain, prep f/fzn, 12 oz pkg; Sour Cream, light; Soup, cream of chicken, cond, cnd; Cheese, cheddar, shredded; Peppers, bell, red, sweet, fresh, chpd; Salt; Spice, pepper, black, ground
Notes: 3/4 cup: wheat, soy, milk; chicken stock
Calories (kcal)326.76
Calories from Fat181.82
Fat (g)20.20
Saturated Fat (g)9.46
Trans Fatty Acid (g)0.10
Cholesterol (mg)27.62
Sodium (mg)761.95
Carbohydrates (g)30.76
Dietary Fiber (g)2.64
Total Sugars (g)2.23
Protein (g)7.71
Vitamin A - IU (IU)641.90
Vitamin C (mg)18.26
Calcium (mg)147.88
Iron (mg)1.58
Deluxe Pizza Scramble
Italian sausage, pepperoni, peppers, onions & mozzarella grilled with scrambled eggs. Contains pork
Non-gluten


Nutrition Info
Number of Servings: 1.5 (96.74 g per serving)
Ingredients: Scrambled Eggs, 2014; Italian Sausage Mild; Cheese, mozzarella, shredded; Onion, yellow, fresh, chpd; Peppers, bell, red, sweet, fzn, chpd, 10oz pkg; Peppers, bell, green, sweet, fzn, chpd, 10oz pkg; Sausage, pepperoni, beef & pork, slice; Ever-Rich Liquid Butter
Notes: Per 3/4 cup: contains pork egg, milk, soy
Calories (kcal)168.98
Calories from Fat112.45
Fat (g)12.65
Saturated Fat (g)4.29
Trans Fatty Acid (g)0.03
Cholesterol (mg)202.09
Sodium (mg)604.60
Carbohydrates (g)2.96
Dietary Fiber (g)0.20
Total Sugars (g)1.58
Protein (g)10.59
Vitamin A - IU (IU)384.73
Vitamin C (mg)4.74
Calcium (mg)101.08
Iron (mg)1.08
Pineapple Upside Down Pancakes
Pineapple sweetness with streusel crunch!
Vegetarian


Nutrition Info
Number of Servings: 1.69 (68.04 g per serving)
Ingredients: Buttermilk Pancake Mix Katy's; Pineapple, chunks, cnd, w/juice, drnd; Juice, pineapple; Water, tap, municipal; Sugar, brown, packed; Streusel Topping
Notes: Per each: contains wheat, soy, milk, egg; vegetarian
Calories (kcal)122.47
Calories from Fat19.95
Fat (g)2.23
Saturated Fat (g)0.35
Trans Fatty Acid (g)0.17
Cholesterol (mg)0.13
Sodium (mg)253.35
Carbohydrates (g)23.48
Dietary Fiber (g)0.68
Total Sugars (g)10.58
Protein (g)2.90
Vitamin A - IU (IU)52.93
Vitamin C (mg)2.15
Calcium (mg)63.74
Iron (mg)1.47
Cheesy Farina
Cream of Wheat + cream + melty cheese = amazing!!!
Healthy Vegetarian


Nutrition Info
Number of Servings: 4 (119.07 g per serving)
Ingredients: Water, tap, municipal; Cream, half & half; Cereal, hot, farina, wheat, dry; Cheese, American, sharp, sliced; Salt
Notes: 1/2 cup: wheat, soy, milk; vegetarian
Calories (kcal)141.07
Calories from Fat66.36
Fat (g)7.37
Saturated Fat (g)4.60
Trans Fatty Acid (g)0.08
Cholesterol (mg)21.53
Sodium (mg)313.00
Carbohydrates (g)13.82
Dietary Fiber (g)0.64
Total Sugars (g)0.15
Protein (g)6.16
Vitamin A - IU (IU)226.64
Vitamin C (mg)0.36
Calcium (mg)186.65
Iron (mg)6.53
Assorted Sweet Rolls
Assorted Sweet Rolls


Chicken Paprikash
Bacon, lean chicken, onions and peppers in a paprika light sour cream sauce. Low fat...served with potato pancakes
Healthy


Nutrition Info
Number of Servings: 1.75 (167.32 g per serving)
Ingredients: Chicken, broiler/fryer, breast, w/o skin, raw; Onion, yellow, fresh, chpd; Peppers, bell, red, sweet, fresh, chpd; Tomato Sauce, cnd; Flour, white, unbleached, enriched; Herb, marjoram, dried; Water, tap, municipal; Sour Cream, light; Herb, parsley, sprigs, fresh; Spice, paprika; SNC Chicken Base; Garlic, minced, wet
Notes: Per cup: contains wheat,soy, milk;
Calories (kcal)118.30
Calories from Fat32.43
Fat (g)3.60
Saturated Fat (g)1.70
Trans Fatty Acid (g)0.07
Cholesterol (mg)27.99
Sodium (mg)326.82
Carbohydrates (g)12.25
Dietary Fiber (g)1.91
Total Sugars (g)2.88
Protein (g)9.73
Vitamin A - IU (IU)662.51
Vitamin C (mg)33.27
Calcium (mg)50.80
Iron (mg)1.25
Hungarian Potato Pancakes
Hungarian Potato Pancakes
Vegetarian


Nutrition Info
Number of Servings: 1 (60.13 g per serving)
Ingredients: Hash Browns, plain, prep f/fzn, 12 oz pkg; Onion, yellow, fresh, chpd; Eggs, scrambled, fzn mixture; Flour, all purpose, white, unbleached, enrich; Salt, table; Baking Powder, double acting; Milk, 2%, w/add vit A & D
Notes: Per each: vegetarian; wheat, egg, milk
Gram Weight (g)60.13
Calories (kcal)108.80
Calories from Fat43.88
Fat (g)4.88
Protein (g)3.65
Carbohydrates (g)13.34
Dietary Fiber (g)0.81
Total Sugars (g)2.08
Sodium (mg)191.02
Pacific Blend Vegetables
Vegan mix of steamed Broccoli, Carrots, Sugar Snap Peas, Yellow
Carrots
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (85 g per serving)
Ingredients: Pacific Chef's Blend Vegetables
Notes: Per 3/4 cup: no allergens; vegan
Calories (kcal)35.00
Calories from Fat0
Fat (g)0
Saturated Fat (g)0
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)40.00
Carbohydrates (g)6.00
Dietary Fiber (g)2.00
Total Sugars (g)3.00
Protein (g)1.00
Vitamin A - IU (IU)000.00
Vitamin C (mg)12.00
Calcium (mg)40.00
Iron (mg)0
Buffalo Chicken Pizza
Hand tossed pizza with Frank's Hot Sauce, lean chicken & cheese



Nutrition Info
Number of Servings: 14 (91.56 g per serving)
Ingredients: Hand Tossed Pizza Dough; Cheese, pizza, fancy, shreds; Diced Chicken Meat; Cheese, blue, crumbled; Ever-Rich Liquid Butter; Sauce, Buffalo, Franks Red Hot, dipping, svg
Notes: contains wheat, soy, milk
Calories (kcal)220.30
Calories from Fat77.44
Fat (g)8.84
Saturated Fat (g)2.92
Trans Fatty Acid (g)0
Cholesterol (mg)23.47
Sodium (mg)036.66
Carbohydrates (g)19.79
Dietary Fiber (g)1.24
Total Sugars (g)0.86
Protein (g)14.97
Vitamin A - IU (IU)205.87
Vitamin C (mg)0.00
Calcium (mg)98.98
Iron (mg)1.30
White Clam Sauce
SNC made!



Nutrition Info
Number of Servings: 9 (60.42 g per serving)
Ingredients: Clams, minced, cnd; Garlic, minced, wet; Oil, olive blend; Base, vegetable, w/o msg, low sod, vegetarian, FS; Water, tap, municipal; Cream, half & half; Wine, white, chardonnay; Spice, chili pepper, cayenne, dried, ground; Margarine & Butter, blend, w/soybean oil; Flour, white, unbleached, enriched; Cheese, parmesan, grated; Herb, parsley, sprigs, fresh
Notes: Per 1/4 cup: contains shellfish, wheat, milk, soy
Calories (kcal)81.91
Calories from Fat45.21
Fat (g)5.05
Saturated Fat (g)1.33
Trans Fatty Acid (g)0.44
Cholesterol (mg)7.27
Sodium (mg)151.65
Carbohydrates (g)4.17
Dietary Fiber (g)0.08
Total Sugars (g)0.03
Protein (g)2.25
Vitamin A - IU (IU)196.06
Vitamin C (mg)0.89
Calcium (mg)22.98
Iron (mg)0.34
BBQ Pork Ribs
Smoky & saucy...



Nutrition Info
Number of Servings: 1 (168 g per serving)
Ingredients: BBQ Baby Back Pork Ribs
Notes: Per 3 ribs: contains wheat, soy
Calories (kcal)408.00
Calories from Fat216.00
Fat (g)24.00
Saturated Fat (g)9.60
Trans Fatty Acid (g)0
Cholesterol (mg)102.00
Sodium (mg)140.00
Carbohydrates (g)21.60
Dietary Fiber (g)0
Total Sugars (g)14.40
Protein (g)25.20
Vitamin A - IU (IU)360.00
Vitamin C (mg)0
Calcium (mg)96.00
Iron (mg)3.24
Hearty Baked Beans
Hearty Baked Beanswith bacon...
Non-gluten


Nutrition Info
Number of Servings: 1 (123.51 g per serving)
Ingredients: Baked Beans, bbq, cnd; Bacon, cured, pan fried; Onion, yellow, fresh, chpd; Sugar, brown, packed; Vinegar, cider; Mustard, yellow, prep; BBQ Sauce Sweet Baby Ray's; Kitchen Bouquet
Notes: Per 1/2 cup: contains pork; wheat, milk, soy
Calories (kcal)179.68
Calories from Fat25.42
Fat (g)2.82
Saturated Fat (g)0.67
Trans Fatty Acid (g)0.00
Cholesterol (mg)5.64
Sodium (mg)557.33
Carbohydrates (g)31.92
Dietary Fiber (g)4.85
Total Sugars (g)16.35
Protein (g)6.74
Vitamin A - IU (IU)190.30
Vitamin C (mg)0.70
Calcium (mg)53.43
Iron (mg)1.55
Breaded Pickles
NEW!!! Deep fried breaded pickle spears served with it's own dipping
sauce
Vegetarian


Nutrition Info
Number of Servings: 1 (31.18 g per serving)
Ingredients: Pickles, Breaded NFG; Oil, vegetable, low saturated fat, USDA
Notes: Per 1oz: wheat, milk; deep fried; vegetarian
Calories (kcal)60.06
Calories from Fat29.56
Fat (g)3.33
Saturated Fat (g)0.21
Trans Fatty Acid (g)0.07
Cholesterol (mg)0
Sodium (mg)200.00
Carbohydrates (g)7.00
Dietary Fiber (g)1.00
Total Sugars (g)1.00
Protein (g)1.00
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)0
Iron (mg)0.00
Louisiana Brown Rice Jambalaya
Made-to-order at Wellness Weekdays...heritage rice, creole sauce, chicken or bean protein option, Cajun veggies
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (308.44 g per serving)
Ingredients: Brown Rice; Chicken, broiler/fryer, breast, w/o skin, raw; Creole Pasta Sauce; Onion, red, fresh, chpd; Peppers, bell, red, sweet, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Mushrooms, brown, fresh; Celery, fresh, diced; Okra, ckd f/fzn, drnd, slices
Notes: per plate: vegan option; contains soy
Calories (kcal)246.66
Calories from Fat39.42
Fat (g)4.44
Saturated Fat (g)0.91
Trans Fatty Acid (g)0.01
Cholesterol (mg)54.44
Sodium (mg)371.48
Carbohydrates (g)28.96
Dietary Fiber (g)4.07
Total Sugars (g)4.91
Protein (g)22.19
Vitamin A - IU (IU)909.73
Vitamin C (mg)42.34
Calcium (mg)55.75
Iron (mg)1.44
Chicken Noodle Soup SNC
SNC made with homestyle noodles
Healthy


Nutrition Info
Number of Servings: 0.87 (215 g per serving)
Ingredients: SNC Chicken Base; Water, tap, municipal; Carrots, fresh, chpd; Onion, yellow, fresh, chpd; Celery, fresh, diced; Chicken, broiler/fryer, breast, w/o skin, raw; Spice, pepper, black, ground; Peas, garden, fzn; Egg Noodles Frozen
Notes: Per 3/4 cup: wheat, egg, soy
Gram Weight (g)215.00
Calories (kcal)74.71
Calories from Fat10.08
Fat (g)1.12
Protein (g)6.15
Carbohydrates (g)9.65
Dietary Fiber (g)1.10
Total Sugars (g)1.28
Sodium (mg)499.10
Zuni Vegetable Soup
Southwestern veggies, black beans, hominy in a tomato veggie broth
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1.15 (174.83 g per serving)
Ingredients: Water, tap, municipal; Potatoes, peeled, ckd, diced; Adobo Seasoning; Hominy, white, cnd; Tomato Sauce, cnd; Onion, yellow, fresh, chpd; Enchilada Sauce; Tomatoes, dices, w/liquid, cnd; Beans, black, mature, ckd; Salt, table; Base, vegetable, w/o msg, low sod, vegetarian, FS; Oil, vegetable, low saturated fat, USDA; Garlic, minced, wet; Herb, oregano, ground; Spice, pepper, black, ground; Spice, cumin, seeds, ground
Notes: Per 3/4 cup: vegan; soy
Calories (kcal)79.06
Calories from Fat10.41
Fat (g)1.17
Saturated Fat (g)0.12
Trans Fatty Acid (g)0.02
Cholesterol (mg)0
Sodium (mg)308.51
Carbohydrates (g)15.46
Dietary Fiber (g)2.85
Total Sugars (g)2.27
Protein (g)2.31
Vitamin A - IU (IU)179.11
Vitamin C (mg)5.02
Calcium (mg)20.64
Iron (mg)0.92
Bow Tie Chicken Carbonara Salad
Pasta salad carbonara style means creamy Parmesan, bacon, chicken & green peas
Healthy


Nutrition Info
Number of Servings: 5 (96.52 g per serving)
Ingredients: Pasta; Salad Dressing, parmesan peppercorn, FS; Chicken, broiler/fryer, breast, w/o skin, raw; Creamy Italian; Bacon, cured, pan fried; Peas, green, ckd f/fzn, drnd; Onion, green, tops & bulb, fresh, chpd; Celery, fresh, diced; Peppers, bell, red, sweet, fresh, chpd; Cheese, parmesan, shredded
Notes: 1/2 cup: wheat, soy, milk, egg; pork
Calories (kcal)239.10
Calories from Fat141.34
Fat (g)15.70
Saturated Fat (g)3.41
Trans Fatty Acid (g)0.00
Cholesterol (mg)20.75
Sodium (mg)451.13
Carbohydrates (g)16.48
Dietary Fiber (g)1.09
Total Sugars (g)2.72
Protein (g)8.06
Vitamin A - IU (IU)290.25
Vitamin C (mg)5.66
Calcium (mg)52.73
Iron (mg)0.71
Spinach Salad with Apples, Raisins & Sunflower Seeds
with sweet basil dressing
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 12 (129.46 g per serving)
Ingredients: Spinach, fresh, leaf; Apples, fresh, sml 2 3/4", USDA; Raisins, seedless; Seeds, sunflower, kernels, dried; Fat Free Raspberry Vinaigrette
Notes: Per cup: vegan; no allergens
Calories (kcal)180.61
Calories from Fat54.76
Fat (g)6.08
Saturated Fat (g)0.55
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)242.07
Carbohydrates (g)29.37
Dietary Fiber (g)3.63
Total Sugars (g)21.18
Protein (g)4.16
Vitamin A - IU (IU)456.64
Vitamin C (mg)15.17
Calcium (mg)64.98
Iron (mg)2.30
Magic Cookie Bars
Grahams, coconut, walnuts and chocolate layers
Vegetarian


Nutrition Info
Number of Servings: 1 (39.78 g per serving)
Ingredients: Milk, cond, swtnd, cnd; Cracker, graham, honey; Baking Chips, chocolate, semi sweet, mini; Ever-Rich Liquid Butter; Coconut, dried, flaked, swtnd, cnd; Nuts, walnuts, English, dried, chpd
Notes: 1.5 oz bar: tree nuts, wheat, soy, milk; vegetarian
Calories (kcal)180.23
Calories from Fat98.16
Fat (g)11.10
Saturated Fat (g)3.99
Trans Fatty Acid (g)0.04
Cholesterol (mg)5.64
Sodium (mg)468.60
Carbohydrates (g)19.99
Dietary Fiber (g)0.87
Total Sugars (g)14.01
Protein (g)2.59
Vitamin A - IU (IU)73.43
Vitamin C (mg)0.47
Calcium (mg)76.12
Iron (mg)0.62
Chicken Strips
Gluten free and vegetarian chicken strips available too!
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (103 g per serving)
Ingredients: Breaded Chicken Breast Strips; Oil, vegetable, low saturated fat, USDA
Notes: Per 3 each: contains wheat
Gram Weight (g)103.00
Calories (kcal)279.56
Calories from Fat187.56
Fat (g)21.00
Protein (g)13.00
Carbohydrates (g)10.00
Dietary Fiber (g)1.00
Total Sugars (g)1.00
Sodium (mg)660.00
Veggie Chik'n
Morning Star Veggie Chik'n
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (94 g per serving)
Ingredients: Vegetarian Meat, chicken, Chik'n Nuggets, fzn; Oil, vegetable, low saturated fat, USDA
Notes: 4 each: contains wheat, soy, egg, millk; vegetarian
Calories (kcal)260.78
Calories from Fat148.12
Fat (g)16.60
Saturated Fat (g)1.88
Trans Fatty Acid (g)0.29
Cholesterol (mg)0
Sodium (mg)603.72
Carbohydrates (g)18.75
Dietary Fiber (g)4.21
Total Sugars (g)1.89
Protein (g)12.38
Vitamin A - IU (IU)33.54
Vitamin C (mg)0.17
Calcium (mg)64.50
Iron (mg)1.81
Spring Vegetable Blend
Vegan. Steamed Broccoli, Cauliflower, Carrots, Zucchini, Yellow Squash
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (85 g per serving)
Ingredients: Spring Vegetable Chef's Blend
Notes: Per cup: vegan; no allergens
Calories (kcal)25.00
Calories from Fat0
Fat (g)0
Saturated Fat (g)0
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)25.00
Carbohydrates (g)4.00
Dietary Fiber (g)1.00
Total Sugars (g)1.00
Protein (g)1.00
Vitamin A - IU (IU)000.00
Vitamin C (mg)6.00
Calcium (mg)20.00
Iron (mg)0
Pepperoni Pizza Macaroni Bowls
Beefy Mac oven baked with pepperoni & cheese on top.
Contains pork.



Nutrition Info
Number of Servings: 1 (169.37 g per serving)
Ingredients: Pasta, macaroni, enrich, ckd; Water, tap, municipal; Tomato Paste, cnd; Cheese, mozzarella, shredded; Beef, ground, hamburger, raw, 15% fat; Sausage, pepperoni, beef & pork, slice; Onion, yellow, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Wine, red; Sugar, white, granulated; Oil, olive blend; Garlic, minced, wet; Salt, table; Herb, basil, dried, ground; Herb, oregano, ground
Notes: Per each: contains wheat, milk, pork & beef
Calories (kcal)271.30
Calories from Fat107.84
Fat (g)11.98
Saturated Fat (g)4.93
Trans Fatty Acid (g)0.30
Cholesterol (mg)30.24
Sodium (mg)369.39
Carbohydrates (g)26.37
Dietary Fiber (g)1.94
Total Sugars (g)4.81
Protein (g)15.01
Vitamin A - IU (IU)449.08
Vitamin C (mg)7.05
Calcium (mg)145.59
Iron (mg)1.87
Vegetable & Cheese Macaroni Bowls
Think veggie pizza in a hot little cup!
Vegetarian


Nutrition Info
Number of Servings: 1 (186.25 g per serving)
Ingredients: Pasta, macaroni, enrich, ckd; Cheese, mozzarella, shredded; Peppers, bell, green, sweet, fresh, chpd; Onion, yellow, fresh, chpd; Tomatoes, red, fresh, year round avg, chpd/sliced; Mushrooms, brown, fresh; Bruschetta Tomatoes; Marinara Sauce; Arrezieo Pesto Sauce
Notes: Per each: contains wheat and milk: vegetarian
Calories (kcal)233.40
Calories from Fat85.27
Fat (g)9.48
Saturated Fat (g)2.98
Trans Fatty Acid (g)0
Cholesterol (mg)10.33
Sodium (mg)399.31
Carbohydrates (g)27.86
Dietary Fiber (g)2.19
Total Sugars (g)5.87
Protein (g)10.40
Vitamin A - IU (IU)600.23
Vitamin C (mg)15.19
Calcium (mg)166.34
Iron (mg)1.21
Beef & Cheese Quesadilla
Beef & Cheese QuesadillaMexican Spiced Taco Meat & melted cheese on a grilled flour shell.

GF available per request
Non-gluten


Nutrition Info
Number of Servings: 2 (119.32 g per serving)
Ingredients: Mexican Spiced Beef; Cheese, cheddar & monterey jack, shredded; Tortilla, flour, rtb, 10"; Seasoning, Southwest chipotle
Notes: Per piece: contains wheat, milk
Calories (kcal)295.84
Calories from Fat150.29
Fat (g)16.70
Saturated Fat (g)9.22
Trans Fatty Acid (g)0.32
Cholesterol (mg)50.61
Sodium (mg)436.40
Carbohydrates (g)19.98
Dietary Fiber (g)1.55
Total Sugars (g)1.31
Protein (g)15.98
Vitamin A - IU (IU)389.55
Vitamin C (mg)0.26
Calcium (mg)54.89
Iron (mg)2.12
Fingerling Papas Bravas
South American style! Red & yellow jacketed potatoes deep fried with
smoky aioli on the side. Potatoes are vegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 4 (121.34 g per serving)
Ingredients: Potatoes, yukon gold, ckd; Potatoes, red, w/skin, fresh, med 2. 25" - 3.25"; Oil, vegetable, low saturated fat, USDA; Salt, sea, Brazilian; Herb, parsley, sprigs, fresh
Notes: Per 1/2 cup: vegan; no allergens
Calories (kcal)136.91
Calories from Fat50.92
Fat (g)5.76
Saturated Fat (g)0.44
Trans Fatty Acid (g)0.15
Cholesterol (mg)0
Sodium (mg)455.17
Carbohydrates (g)19.09
Dietary Fiber (g)1.67
Total Sugars (g)0.74
Protein (g)2.44
Vitamin A - IU (IU)99.50
Vitamin C (mg)18.39
Calcium (mg)7.23
Iron (mg)0.97
Smoky Aioli

Non-gluten Vegetarian

Nutrition Info
Number of Servings: 16 (28.7 g per serving)
Ingredients: Dressing, mayonnaise, light; Garlic, minced, wet; Juice, lemon, fresh; Spice, paprika; Herb, parsley, sprigs, fresh
Notes: Per 1oz: contains egg
Calories (kcal)90.19
Calories from Fat78.44
Fat (g)8.72
Saturated Fat (g)1.32
Trans Fatty Acid (g)0
Cholesterol (mg)9.18
Sodium (mg)209.32
Carbohydrates (g)2.59
Dietary Fiber (g)0.13
Total Sugars (g)1.17
Protein (g)0.21
Vitamin A - IU (IU)197.57
Vitamin C (mg)0.96
Calcium (mg)2.58
Iron (mg)0.12
Breakfast Bowl
Scrambled eggs, crispy cube potatoes...add cheddar, bacon or ham. Build your own veggie version and GF version without the biscuit.
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (247.1 g per serving)
Ingredients: Scrambled Eggs; Bacon; Ham; Southern Fries; Nacho Cheese Sauce; Biscuit
Notes: Per bowl: contains egg, milk, soy,wheat, pork
Calories (kcal)498.45
Calories from Fat229.44
Fat (g)25.49
Saturated Fat (g)11.72
Trans Fatty Acid (g)0
Cholesterol (mg)297.13
Sodium (mg)631.62
Carbohydrates (g)42.81
Dietary Fiber (g)1.72
Total Sugars (g)5.60
Protein (g)22.42
Vitamin A - IU (IU)396.28
Vitamin C (mg)2.10
Calcium (mg)132.34
Iron (mg)1.84
Southern Fries
Crispy cube potatoes deep fried

Vegetarian


Nutrition Info
Number of Servings: 1 (98 g per serving)
Ingredients: Oil, soybean, salad or cooking; Southern Fries
Notes: Per 1/2 cup: deep fried contains wheat
Calories (kcal)217.30
Calories from Fat136.77
Fat (g)15.36
Saturated Fat (g)4.06
Trans Fatty Acid (g)0.05
Cholesterol (mg)5.30
Sodium (mg)349.64
Carbohydrates (g)15.89
Dietary Fiber (g)2.12
Total Sugars (g)1.06
Protein (g)2.12
Vitamin A - IU (IU)0
Vitamin C (mg)6.36
Calcium (mg)0
Iron (mg)0.77
Apple Cinnamon Oatmeal
Sweet & cinnamony!!!
Healthy Vegetarian


Nutrition Info
Number of Servings: 0.75 (193.8 g per serving)
Ingredients: Cereal, hot, oatmeal, plain, unenrich, ckd w/water w/o salt; Pie Filling, apple, 21oz can
Notes: Per 3/4 cup: vegan; oats may contain gluten
Calories (kcal)148.56
Calories from Fat21.68
Fat (g)2.41
Saturated Fat (g)0.48
Trans Fatty Acid (g)0.00
Cholesterol (mg)0
Sodium (mg)24.01
Carbohydrates (g)28.59
Dietary Fiber (g)3.03
Total Sugars (g)5.64
Protein (g)4.00
Vitamin A - IU (IU)9.07
Vitamin C (mg)0.64
Calcium (mg)15.55
Iron (mg)1.51
Monte Cristo Sandwich
Monte Cristo SandwichDeli ham, turkey & swiss on white bread, battered and deep fried



Nutrition Info
Number of Servings: 2 (157.07 g per serving)
Ingredients: Water, tap, municipal; Eggs, whole, raw, extra lrg; Salt, table; Spice, pepper, white; Flour, white, unbleached, enriched; Baking Powder, double acting; Bread, White Large; Turkey Breast Deli; Cheese, Swiss, past, proc, slice; Ham 95% Fat Free Hormel; Oil, vegetable, low saturated fat, USDA
Notes: Per 1/2 : deep fried; contains pork, wheat, milk, egg and soy
Gram Weight (g)157.07
Calories (kcal)297.85
Calories from Fat126.89
Fat (g)14.23
Protein (g)17.68
Carbohydrates (g)27.65
Dietary Fiber (g)1.04
Total Sugars (g)2.29
Sodium (mg)911.30
Sweet Potato Wedges
Deep fried sweet & crispy
Vegetarian


Nutrition Info
Number of Servings: 1 (89.81 g per serving)
Ingredients: Sweet Potato Wedges, NFG; Oil, vegetable, low saturated fat, USDA
Notes: Per 10 wedges: deep fried
Calories (kcal)192.18
Calories from Fat108.18
Fat (g)12.16
Saturated Fat (g)1.61
Trans Fatty Acid (g)0.21
Cholesterol (mg)0
Sodium (mg)140.00
Carbohydrates (g)19.00
Dietary Fiber (g)2.00
Total Sugars (g)7.00
Protein (g)1.00
Vitamin A - IU (IU)500.00
Vitamin C (mg)3.60
Calcium (mg)20.00
Iron (mg)0.36
Oriental Sugar Snap Pea Blend
Broccoli, sugar snap peas, red peppers, bean sprouts & water chestnuts
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 0.66 (85 g per serving)
Ingredients: Vegetable Blend Oriental Sugar Snap
Notes: Per cup: no allergens; vegan.
Calories (kcal)30.00
Calories from Fat0
Fat (g)0
Saturated Fat (g)0
Trans Fatty Acid (g) 
Cholesterol (mg) 
Sodium (mg)15.00
Carbohydrates (g)6.00
Dietary Fiber (g)2.00
Total Sugars (g)2.00
Protein (g)2.00
Vitamin A - IU (IU) 
Vitamin C (mg) 
Calcium (mg) 
Iron (mg) 
Chicken Caesar Pasta
Chicken Caesar PastaLean chicken, red and green bell peppers tossed with pasta



Nutrition Info
Number of Servings: 1 (143.88 g per serving)
Ingredients: Pasta; Chicken, broiler/fryer, breast, w/o skin, raw; Water, tap, municipal; SNC Chicken Base; Onion, green, tops & bulb, fresh, chpd; Peppers, bell, red, sweet, fresh, chpd; Cheese, parmesan, grated; Royal Caesar Dressing
Notes: Per 3/4 cup: fish, milk, egg, soy, wheat
Gram Weight (g)143.88
Calories (kcal)253.22
Calories from Fat114.51
Fat (g)12.72
Protein (g)14.64
Carbohydrates (g)19.51
Dietary Fiber (g)1.37
Total Sugars (g)0.96
Sodium (mg)404.63
Veggie Caesar Pasta
Caesar pasta available with mushrooms (contains small amt of anchovy)



Nutrition Info
Number of Servings: 1 (152.95 g per serving)
Ingredients: Pasta; Mushrooms, brown, fresh; Caesar Dressing; Water, tap, municipal; Base, vegetable, w/o msg, low sod, vegetarian, FS; Onion, green, tops & bulb, fresh, chpd; Peppers, bell, red, sweet, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Cheese, parmesan, grated; Cheese, parmesan, shredded
Notes: Per 3/4 cup: milk, egg, soy, wheat, fish
Calories (kcal)260.01
Calories from Fat129.24
Fat (g)14.36
Saturated Fat (g)4.64
Trans Fatty Acid (g)0
Cholesterol (mg)19.90
Sodium (mg)471.10
Carbohydrates (g)21.62
Dietary Fiber (g)1.80
Total Sugars (g)1.69
Protein (g)11.48
Vitamin A - IU (IU)591.29
Vitamin C (mg)22.83
Calcium (mg)249.21
Iron (mg)1.20
Soft Pretzel Bar
Just for Jennifer Timmer! Cheddar Cheese, Chili Cheese Dip, Peanut Butter Sauce, Mustard Ranch & Marinara Dipping Sauces
Vegetarian


Nutrition Info
Number of Servings: 2 (70.99 g per serving)
Ingredients: Pretzels, soft, med
Notes: Per each: contains wheat, milk, soy
Calories (kcal)239.94
Calories from Fat19.81
Fat (g)2.20
Saturated Fat (g)0.49
Trans Fatty Acid (g) 
Cholesterol (mg)2.13
Sodium (mg)571.45
Carbohydrates (g)49.26
Dietary Fiber (g)1.21
Total Sugars (g)0.18
Protein (g)5.82
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)16.33
Iron (mg)2.78
Whole Wheat Tortilla Salad Bowl
Made-to-order at Wellness Weekdays: vegan option and gluten free option available per request
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (202.72 g per serving)
Ingredients: Tortilla, flour, whole wheat, 8"; Turkey Taco Meat; Cheese, mozzarella, part skim; Spinach, fresh, leaf; Greens, stem lettuce, fresh, leaf; Peppers, bell, red, sweet, fresh, chpd; Carrots, fresh, chpd; Onion, red, fresh, chpd; Tomatoes, red, fresh, year round avg, chpd/sliced; Olives, black, large, cnd; Citrus Vinaigrette
Notes: Per bowl: allergens per ingredients
Calories (kcal)279.65
Calories from Fat99.82
Fat (g)11.09
Saturated Fat (g)3.62
Trans Fatty Acid (g)0
Cholesterol (mg)26.66
Sodium (mg)739.28
Carbohydrates (g)29.80
Dietary Fiber (g)5.56
Total Sugars (g)3.64
Protein (g)16.97
Vitamin A - IU (IU)059.83
Vitamin C (mg)26.97
Calcium (mg)156.78
Iron (mg)1.86
Northern Italian Bean Soup
NEW!!! Vegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 3 (164.7 g per serving)
Ingredients: Water, tap, municipal; BEANS, GREAT NORTHERN, RAW; Tomatoes, red, fresh, year round avg, chpd/sliced; Potatoes, yukon gold, ckd; Onion, yellow, fresh, chpd; Carrots, fresh, chpd; Celery, fresh, diced; Cabbage, kale, fresh, chpd; Base, vegetable, w/o msg, low sod, vegetarian, FS; Flavor, garlic, rstd, conc, 142, FS; Seasoning, Italian medley
Notes: Per 3/4 cup: contains soy; vegan
Calories (kcal)113.23
Calories from Fat4.47
Fat (g)0.50
Saturated Fat (g)0.13
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)84.07
Carbohydrates (g)21.40
Dietary Fiber (g)6.07
Total Sugars (g)1.56
Protein (g)6.61
Vitamin A - IU (IU)010.20
Vitamin C (mg)12.87
Calcium (mg)63.70
Iron (mg)1.70
Tricolor Tortellini Salad
Cheese tortellini, veggies in a fat free Italian dressing
Healthy Vegetarian


Nutrition Info
Ingredients: Cheese Tortellini; Broccoli, florets, fresh; Cauliflower, florets, fresh; Onion, red, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Tomatoes, red, fresh, year round avg, chpd/sliced; Herb, parsley, dried; Golden Italian Dressing, Sysco; Cucumber, w/skin, fresh, slices
Notes: Per 3/4 cup: vegetarian: contains wheat, milk, soy, egg
Gram Weight (g)85.28
Calories (kcal)127.23
Calories from Fat26.55
Fat (g)2.95
Protein (g)4.81
Carbohydrates (g)20.33
Dietary Fiber (g)0.65
Total Sugars (g)4.30
Sodium (mg)455.01
Chinese Napa Cabbage Salad
Chinese Napa Cabbage SaladCrunchy ramen, sunflower seeds, and slice almonds in a rice wine soy vinaigrette
Vegetarian


Nutrition Info
Number of Servings: 2 (67.54 g per serving)
Ingredients: SOUP, RAMEN NOODLE, ANY FLAVOUR, DRY; Margarine & Butter, blend, w/soybean oil; Cabbage, napa/nappa, fresh; Onion, green, tops & bulb, fresh, chpd; Seeds, sunflower, kernels, dried; Nuts, almonds, whole, dry rstd, unsalted; Oil, vegetable, low saturated fat, USDA; Vinegar, rice, natural, 42 grain; Sauce, soy, naturally brewed; Oil, sesame, salad or cooking; Sugar, white, granulated
Notes: Per cup: vegetarian; contains wheat, soy, milk, tree nuts
Calories (kcal)160.65
Calories from Fat112.62
Protein (g)3.48
Carbohydrates (g)9.91
Dietary Fiber (g)1.70
Total Sugars (g)3.41
Fat (g)12.61
Sodium (mg)137.63
Grilled Asparagus, Red Pepper & Provolone
Buttery garlic bread, veggies, cheese & chipotle sauce

GF option on request

Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (131.2 g per serving)
Ingredients: Garlic Bread 2014; Asparagus, fresh; Peppers, bell, red, strips, flame rstd, fzn, FS; Chipotle Sauce, Phil's; Cheese, provolone, slice
Notes: Per each: vegetarian; contains wheat, soy, milk, egg
Calories (kcal)284.07
Calories from Fat140.93
Fat (g)15.66
Saturated Fat (g)5.62
Trans Fatty Acid (g)0.25
Cholesterol (mg)14.89
Sodium (mg)538.05
Carbohydrates (g)26.78
Dietary Fiber (g)3.82
Total Sugars (g)3.97
Protein (g)8.31
Vitamin A - IU (IU)700.41
Vitamin C (mg)8.80
Calcium (mg)128.78
Iron (mg)2.12
Onion Rings
Onion Rings
Vegetarian


Nutrition Info
Number of Servings: 1 (89 g per serving)
Ingredients: Onion Rings
Notes: Per 6 rings: Milk, Soy, Wheat
Calories (kcal)200.00
Calories from Fat90.00
Protein (g)3.00
Carbohydrates (g)25.00
Dietary Fiber (g)1.00
Total Sugars (g)4.00
Fat (g)10.00
Sodium (mg)490.00
Grilled Beef & Provolone
Buttery garlic bread, roast beef, provolone & chipotle sauce.
GF option per request

Non-gluten


Nutrition Info
Number of Servings: 1 (136.64 g per serving)
Ingredients: Garlic Bread 2014; Beef Top Round, Hillshire Farms; Chipotle Sauce, Phil's; Cheese, provolone, slice
Notes: Per each: wheat, milk, soy, egg
Calories (kcal)337.22
Calories from Fat156.45
Fat (g)17.38
Saturated Fat (g)6.12
Trans Fatty Acid (g)0.25
Cholesterol (mg)40.20
Sodium (mg)867.21
Carbohydrates (g)24.81
Dietary Fiber (g)2.43
Total Sugars (g)3.66
Protein (g)18.55
Vitamin A - IU (IU)217.55
Vitamin C (mg)0
Calcium (mg)131.50
Iron (mg)2.41
Chicken Parmesan Sauce
Chicken Parmesan Sauce
Healthy Non-gluten


Nutrition Info
Number of Servings: 2 (46.5 g per serving)
Ingredients: Peppers, bell, green, sweet, fresh, chpd; Peppers, bell, red, sweet, fresh, chpd; Onion, yellow, fresh, chpd; Oil, olive, salad or cooking; Mushrooms, cnd, drnd, pces/slices; Diced Chicken Meat; Tomato Paste, cnd; Water, tap, municipal; Cheese, parmesan, grated; Wine, all table types; Herb, basil, dried, ground; Herb, oregano, ground; Garlic, crushed, wet; Sugar; Spice, pepper, white
Notes: Per 1/4 cup: contains milk
Gram Weight (g)46.50
Calories (kcal)56.31
Calories from Fat15.31
Fat (g)1.71
Protein (g)5.74
Carbohydrates (g)4.13
Dietary Fiber (g)0.67
Total Sugars (g)2.38
Sodium (mg)53.51
Brazilian Roasted Pork Loin with Caipirhinia Rub
Caipirinha flavors of lime, rum, mint & sugar infuse oven roasted pork.
Chef Carved
Healthy Non-gluten


Nutrition Info
Number of Servings: 40 (101.55 g per serving)
Ingredients: Pork, tenderloin, lean, raw; Limes, peeled, fresh, 2"; Sugar, brown, packed; Oil, canola; Alcohol, rum, 80 proof; Herb, spearmint, fresh
Notes: Per 3oz slice: no allergens
Calories (kcal)130.31
Calories from Fat30.35
Fat (g)3.40
Saturated Fat (g)0.74
Trans Fatty Acid (g)0.02
Cholesterol (mg)58.97
Sodium (mg)49.46
Carbohydrates (g)4.65
Dietary Fiber (g)0.14
Total Sugars (g)4.20
Protein (g)19.05
Vitamin A - IU (IU)15.92
Vitamin C (mg)1.28
Calcium (mg)10.15
Iron (mg)0.99
Cilantro and Lime Rice
Pure white rice infused with lime & cilantro. Low-fat
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 6 (80.46 g per serving)
Ingredients: White Rice; Juice, lime, fresh; Water, tap, municipal; Garlic, minced, wet; Oil, olive blend; Herb, cilantro, leaf, fresh; Salt
Notes: Per 1/2 cup: no allergens; vegan
Calories (kcal)102.78
Calories from Fat12.03
Fat (g)1.34
Saturated Fat (g)0.27
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)241.54
Carbohydrates (g)20.01
Dietary Fiber (g)0.33
Total Sugars (g)0.11
Protein (g)1.91
Vitamin A - IU (IU)96.11
Vitamin C (mg)1.42
Calcium (mg)8.55
Iron (mg)0.86
Carrots
Carrots
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (73 g per serving)
Ingredients: Carrots, ckd f/fzn, drained, slices
Calories (kcal)27.01
Calories from Fat4.47
Protein (g)0.42
Carbohydrates (g)5.64
Dietary Fiber (g)2.41
Total Sugars (g)2.98
Fat (g)0.50
Sodium (mg)43.07
Frost Your Own Cupcakes
PURPLE for Relay for Life by the Colleges Against Cancer Team!

Bowls of cookies, candies & sprinkles to top your choice of vanilla or chocolate mini cakes!
Vegetarian

French Waffles
French toast batter dipped Belgian waffles
Vegetarian


Nutrition Info
Number of Servings: 1 (106.13 g per serving)
Ingredients: Belgian Waffle product; Eggs, scrambled, fzn mixture; Milk, 2%, w/add vit A & D; Flavor, vanilla extract; Spice, cinnamon, ground; Sugar
Notes: Per piece: contains wheat, milk, soy, egg; vegetarian
Gram Weight (g)106.13
Calories (kcal)187.07
Calories from Fat39.89
Fat (g)4.43
Protein (g)8.74
Carbohydrates (g)29.79
Dietary Fiber (g)0.07
Total Sugars (g)14.69
Sodium (mg)323.88
Cheddarwurst
CheddarwurstGrilled beef and pork spicy sausage with cheese on the inside
Non-gluten


Nutrition Info
Number of Servings: 1 (90.72 g per serving)
Ingredients: Sausage, pork & beef, w/cheddar cheese, smkd
Notes: Per 3oz each: contains pork, milk, soy
Gram Weight (g)90.72
Calories (kcal)268.53
Calories from Fat210.97
Fat (g)23.44
Protein (g)11.69
Carbohydrates (g)1.93
Dietary Fiber (g)0
Total Sugars (g)0.10
Sodium (mg)769.29
Tri Tators
Tri Tators
Non-gluten

Cream of Wheat
Cream of WheatHot cereal for cold days!
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (188.25 g per serving)
Ingredients: Cereal, hot, farina, 10 min, ckd w/water & salt
Notes: Per 3/4 cup: vegan; contains wheat
Calories (kcal)94.13
Calories from Fat3.56
Fat (g)0.40
Saturated Fat (g)0.06
Trans Fatty Acid (g) 
Cholesterol (mg)0
Sodium (mg)242.84
Carbohydrates (g)20.07
Dietary Fiber (g)0.94
Total Sugars (g)0.06
Protein (g)2.75
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)167.54
Iron (mg)7.51
Pork Jaeger Schnitzel
Pork Jaeger Schnitzel A Bavarian Classic! Hand breaded pork cutlet served with a hunter's gravy...a rich beef gravy with tomato and mushrooms



Nutrition Info
Number of Servings: 1 (174.51 g per serving)
Ingredients: Flour, all purpose, white, unbleached, enrich; Salt, table; Spice, pepper, black, ground; Pork, tenderloin, lean, raw; Eggs, whole, raw, extra lrg; Bread Crumbs, plain; Spice, pepper, black, ground; Sauce, worcestershire, FS; Water, tap, municipal; Beef Gravy Mix; Wine, red, burgundy, 5 fl oz svg; Mushrooms, cnd, drnd, pces/slices; Sour Cream, light; Tomato Paste, cnd
Notes: Per 3oz pc: pork: wheat, soy, milk,egg
Gram Weight (g)174.51
Calories (kcal)281.45
Calories from Fat44.48
Fat (g)4.94
Protein (g)24.11
Carbohydrates (g)32.98
Dietary Fiber (g)1.69
Total Sugars (g)3.05
Sodium (mg)747.90
Dill Noodles
NEW!!! Lightly seasoned homestyle noodles with dill to pair with Chicken Paprikash. Low-fat.
Healthy Vegetarian


Nutrition Info
Number of Servings: 8 (59.22 g per serving)
Ingredients: Egg Noodles Frozen; Margarine & Butter, blend, w/soybean oil; Herb, parsley, sprigs, fresh; Herb, dill weed, dried
Notes: Per 1/2 cup: wheat, milk, egg; vegetarian
Calories (kcal)121.77
Calories from Fat27.17
Fat (g)3.04
Saturated Fat (g)0.73
Trans Fatty Acid (g)0.34
Cholesterol (mg)36.72
Sodium (mg)28.80
Carbohydrates (g)19.52
Dietary Fiber (g)0.83
Total Sugars (g)1.22
Protein (g)4.48
Vitamin A - IU (IU)100.29
Vitamin C (mg)0.27
Calcium (mg)1.98
Iron (mg)0.78
Sugar Snap Peas
Sugar Snap Peas
Healthy


Nutrition Info
Number of Servings: 1 (85 g per serving)
Ingredients: Peas, sugar snap, 80% ckd, iqf, FS
Notes: Per 1/2 cup: no allergens; vegan
Gram Weight (g)85.00
Calories (kcal)40.00
Calories from Fat0
Fat (g)0
Protein (g)2.00
Carbohydrates (g)8.00
Dietary Fiber (g)2.00
Total Sugars (g)3.00
Sodium (mg)0
Cheese Sauce
Cheese SauceLow-fat way to make your own mac 'n' cheese
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 76 (49.89 g per serving)
Ingredients: Sauce, cheese, dry mix; Water, tap, municipal
Calories (kcal)0
Calories from Fat0
Protein (g)0
Carbohydrates (g)0
Dietary Fiber (g)0
Total Sugars (g)0
Fat (g)0
Sodium (mg)1.50
Turkey Shawarma Bar
Chef carved turkey on a pita with all the gyro toppings. GF version without pita, healthy version considerate of sauces and cheeses
Healthy Non-gluten


Nutrition Info
Ingredients: Bread, pita, white, enrich, lrg, 6 1/2"; Carved Turkey Breast; Lettuce, iceberg, shredded; Tomatoes, red, fresh, year round avg, chpd/sliced; Onion, red, fresh, lrg slice, 1/4"; Cucumber, w/skin, fresh, slices; Cheese, feta, crumbled; Sauce, tzatziki
Notes: Per sandwich: contains wheat (pita only) and dairy (sauce and cheese only) turkey no allergens.
Calories (kcal)301.90
Calories from Fat45.25
Protein (g)18.38
Carbohydrates (g)46.75
Dietary Fiber (g)4.34
Total Sugars (g)9.30
Fat (g)5.03
Sodium (mg)810.18
Falaffel
Falaffel
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (78.33 g per serving)
Ingredients: Peas, chickpea, mature, ckd; Eggs, whole, raw, extra lrg; Garlic, crushed, wet; Celery, fresh, diced; Onion, yellow, fresh, chpd; Spice, cumin, seeds, ground; Oil, sesame, salad or cooking; Spice, turmeric, ground; Flour, white, unbleached, enriched; Spice, chili pepper, cayenne, dried, ground; Salt, table; Spice, pepper, black, ground; Oil, soybean, salad or cooking
Notes: Per 3 each: vegetarian: eggs, wheat
Gram Weight (g)78.33
Calories (kcal)174.42
Calories from Fat83.40
Fat (g)9.40
Protein (g)5.70
Carbohydrates (g)16.89
Dietary Fiber (g)3.83
Total Sugars (g)2.57
Sodium (mg)298.57
Mongolian Millet Saute
Just like Mongolian Wok with a higher protein grain.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (285.45 g per serving)
Ingredients: Millet, ckd; Steamed Vegetable Blend; Diced Chicken Meat; Thai Chile Sauce
Notes: Per plate: contains soy
Calories (kcal)284.83
Calories from Fat38.93
Fat (g)4.33
Saturated Fat (g)1.21
Trans Fatty Acid (g)0
Cholesterol (mg)43.66
Sodium (mg)275.48
Carbohydrates (g)39.83
Dietary Fiber (g)5.11
Total Sugars (g)15.41
Protein (g)21.36
Vitamin A - IU (IU)658.72
Vitamin C (mg)24.09
Calcium (mg)41.14
Iron (mg)1.76
Beef Barley Soup
Beef Barley SoupSNC made!
Healthy


Nutrition Info
Number of Servings: 1 (171.37 g per serving)
Ingredients: Water, tap, municipal; SNC Beef Base; Tomatoes, dices, w/liquid, cnd; Beef, tri-tip roast, sirloin, raw, 0" trim; Carrots, fresh, chpd; Celery, fresh, diced; Onion, yellow, fresh, chpd; Barley, pearled, dry; Salt, table; Spice, pepper, black, ground; Sauce, worcestershire, FS; Herb, parsley, dried
Notes: Per 3/4 cup: contains wheat, soy
Calories (kcal)49.16
Calories from Fat13.98
Fat (g)1.55
Saturated Fat (g)0.39
Trans Fatty Acid (g)0
Cholesterol (mg)8.03
Sodium (mg)470.22
Carbohydrates (g)4.98
Dietary Fiber (g)1.34
Total Sugars (g)1.46
Protein (g)3.64
Vitamin A - IU (IU)454.88
Vitamin C (mg)2.48
Calcium (mg)19.37
Iron (mg)0.55
Cheesy Cauliflower Soup
NEW!!! For those that luv Cheesy Broccoli...
Vegetarian


Nutrition Info
Number of Servings: 1 (171.4 g per serving)
Ingredients: Water, tap, municipal; Cauliflower, florets, fresh; Cheese, American, slices, FS; Ever-Rich Liquid Butter; Milk, 2%, w/add vit A & D; Cream, half & half; Onion, yellow, fresh, chpd; Flour, all purpose, white, unbleached, enrich; Base, vegetable, w/o msg, low sod, vegetarian, FS; Cornstarch; Salt, table; Spice, pepper, white; Spice, paprika
Notes: Per 3/4 cup: vegetarian; contains wheat, soy, milk
Calories (kcal)186.22
Calories from Fat131.11
Fat (g)14.86
Saturated Fat (g)6.01
Trans Fatty Acid (g)0.08
Cholesterol (mg)24.97
Sodium (mg)045.00
Carbohydrates (g)9.06
Dietary Fiber (g)0.75
Total Sugars (g)2.83
Protein (g)5.96
Vitamin A - IU (IU)366.44
Vitamin C (mg)14.24
Calcium (mg)162.13
Iron (mg)0.32
Vegetable & Cheese Antipasto Salad
Dijon herb marinated Italian vegetables, olives, and cheeses
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 5 (107.94 g per serving)
Ingredients: Cauliflower, florets, fresh; Broccoli, florets, fresh; Peppers, bell, green, sweet, fresh, chpd; Onion, red, fresh, chpd; Olives, black, large, cnd; Tomatoes, red, fresh, year round avg, chpd/sliced; Asparagus, fresh; Mustard, country dijon; Herb, basil, dried, ground; Herb, thyme, ground; Oil, olive blend; Vinegar, white wine; Sugar, white, granulated; Spice, garlic, pwd; Salt; Spice, pepper, black, ground; Cheese, mozzarella, fresh, balls, bites, svg; Cheese, provolone, slice
Notes: Per 1/2 cup: vegetarian; milk
Calories (kcal)166.56
Calories from Fat117.84
Fat (g)13.09
Saturated Fat (g)6.19
Trans Fatty Acid (g)0
Cholesterol (mg)25.92
Sodium (mg)247.08
Carbohydrates (g)4.56
Dietary Fiber (g)1.46
Total Sugars (g)1.82
Protein (g)8.32
Vitamin A - IU (IU)651.29
Vitamin C (mg)21.53
Calcium (mg)152.71
Iron (mg)0.96
Barley Salad with Grilled Chicken & Cranberries
NEW!!! Whole grains, dried apricot & craisins, lean chicken in a
Pomegranate Vinaigrette
Healthy


Nutrition Info
Number of Servings: 7 (70.14 g per serving)
Ingredients: Barley, pearled, ckd; Salad dressing, vinaigrette, pomegranate; Chicken, broiler/fryer, breast, w/o skin, raw; Cranberries, swtnd, dried, Craisins; Apricots, bits, dried; Peppers, bell, green, sweet, fresh, chpd; Onion, green, tops & bulb, fresh, chpd; Base, vegetable, w/o msg, low sod, vegetarian, FS; Herb, dill weed, dried; Secret Seasoning; Seasoning, bread, garlic herb blend
Notes: Per 1/2 cup: gluten, soy; vegetarian
Calories (kcal)121.16
Calories from Fat39.04
Fat (g)4.34
Saturated Fat (g)0.68
Trans Fatty Acid (g)0.00
Cholesterol (mg)6.64
Sodium (mg)68.56
Carbohydrates (g)17.63
Dietary Fiber (g)1.95
Total Sugars (g)6.44
Protein (g)3.19
Vitamin A - IU (IU)87.35
Vitamin C (mg)2.79
Calcium (mg)12.39
Iron (mg)0.74
Deluxe Burger Bar
Charbroiled burgers served with bacon, sauteed onions and mushrooms. Ask for gluten free right off of the grill...GF buns available
Non-gluten


Nutrition Info
Ingredients: Hamburger Patty
Notes: no allergens
Calories (kcal)320.00
Calories from Fat234.00
Protein (g)20.00
Carbohydrates (g)0
Dietary Fiber (g)0
Total Sugars (g)0
Fat (g)26.00
Sodium (mg)60.00
Krinkle Kut French Fries
Krinkle Kut French Fries
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (93.95 g per serving)
Ingredients: French Fries, crinkle cut, fzn, 1/2", FS; Oil, vegetable, low saturated fat, USDA; Salt, table
Notes: About 15 fries: deep freid no allergens
Gram Weight (g)93.95
Calories (kcal)195.14
Calories from Fat106.64
Fat (g)12.00
Protein (g)2.00
Carbohydrates (g)20.00
Dietary Fiber (g)1.00
Total Sugars (g)0
Sodium (mg)190.80
Black Bean Burger
SNC made veggie burger featuring garlic, oregano, chili powder and fresh parsley.
Healthy Vegetarian


Nutrition Info
Ingredients: Onion, yellow, fresh, chpd; Garlic, minced, wet; Eggs, whole, raw, extra lrg; Oats, rolled, #5, non-gmo, dry; Bread Crumbs, panko, original; Beans, black, mature, ckd; Carrots, fresh, grated; Herb, oregano, leaf, dried; Herb, parsley, sprigs, fresh; Spice, chili pepper, pwd; Oil, olive blend; Cafe Hamburger Bun
Notes: Per sandiwch: vegetarian; contains eggs, wheat
Gram Weight (g)129.67
Calories (kcal)257.65
Calories from Fat66.56
Fat (g)7.40
Protein (g)8.84
Carbohydrates (g)39.01
Dietary Fiber (g)4.53
Total Sugars (g)3.76
Sodium (mg)330.43
Pizza Fries
Pizza FriesSuper thin pizza crust with 2 cheeses, served with marinara on the side
Vegetarian


Nutrition Info
Number of Servings: 12 (56.15 g per serving)
Ingredients: Pizza Fries Crust; Cheese, mozzarella, 1" cube; Ever-Rich Liquid Butter; Spice, garlic, pwd
Notes: Per 2 strips: wheat, soy, dairy; vegetarian
Calories (kcal)219.08
Calories from Fat151.51
Fat (g)17.37
Saturated Fat (g)5.43
Trans Fatty Acid (g)0
Cholesterol (mg)16.20
Sodium (mg)281.86
Carbohydrates (g)10.16
Dietary Fiber (g)0.44
Total Sugars (g)0.03
Protein (g)5.90
Vitamin A - IU (IU)243.00
Vitamin C (mg)0.01
Calcium (mg)122.39
Iron (mg)0.06
Italian Salad Bowl
romaine with olives, tomatoes, shredded parmesan and olive oil
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 0.5 (168.19 g per serving)
Ingredients: Lettuce, romaine, fresh, shred; Cucumber, w/skin, fresh, slices; TOMATO, RED, RIPE, RAW, YEAR ROUND AVERAGE, 6 CM SMALL; Golden Italian Dressing, Sysco; Onion, red, fresh, chpd; Cheese, asiago, fresh, shredded; Olives, green, queen, cnd; Olives, black, large, cnd
Notes: Per cup: vegetarian: contains milk, soy
Calories (kcal)71.25
Calories from Fat37.98
Fat (g)4.22
Saturated Fat (g)1.13
Trans Fatty Acid (g)0
Cholesterol (mg)4.86
Sodium (mg)382.85
Carbohydrates (g)7.25
Dietary Fiber (g)2.76
Total Sugars (g)2.89
Protein (g)2.76
Vitamin A - IU (IU)621.97
Vitamin C (mg)6.83
Calcium (mg)83.49
Iron (mg)1.29
Beijing Chicken
Asian veggies, lean chicken stir fried with black bean & hoisin sauces
Healthy


Nutrition Info
Number of Servings: 1 (194.36 g per serving)
Ingredients: Asian Noodles, Canton; Chicken, broiler/fryer, breast, w/o skin, raw; Chili/Chile Peppers, hot, paste; SNC Chicken Base; Water, tap, municipal; Sauce, black bean; Hoisin Sauce; Mushrooms, brown, fresh; Carrots, fresh, chpd; Peppers, bell, red, sweet, fresh, chpd; Onion, green, tops & bulb, fresh, chpd; Oil, olive blend; Spice, ginger root, fresh; Garlic, crushed, wet
Notes: Per cup: contains wheat, soy
Calories (kcal)303.82
Calories from Fat37.26
Fat (g)4.14
Saturated Fat (g)1.62
Trans Fatty Acid (g)0.01
Cholesterol (mg)29.03
Sodium (mg)770.75
Carbohydrates (g)44.33
Dietary Fiber (g)1.94
Total Sugars (g)7.74
Protein (g)13.06
Vitamin A - IU (IU)324.57
Vitamin C (mg)17.88
Calcium (mg)15.95
Iron (mg)2.27
Pork Potstickers
Pork PotstickersDeep fried wontons with veggies, sesame, pork & chicken stock.



Nutrition Info
Number of Servings: 1 (31.2 g per serving)
Ingredients: Potstickers; Oil, vegetable, low saturated fat, USDA
Notes: Per each: pork, wheat, soy
Gram Weight (g)31.20
Calories (kcal)104.52
Calories from Fat66.12
Fat (g)7.40
Protein (g)2.40
Carbohydrates (g)6.80
Dietary Fiber (g)0.40
Total Sugars (g)0.80
Sodium (mg)86.00
Peanut Butter Cereal Bars
Peanut Butter Cereal BarsChocolate, butterscotch, peanut butter and corn flakes
Vegetarian

Big Bagel Breakfast Sandwich
Toasted bagel, ham, egg, cheese, hash browns..can be made gluten free
Non-gluten


Nutrition Info
Number of Servings: 2 (142.35 g per serving)
Ingredients: Hash Browns; Bagel Cafe Plain; Ham Smoked Honey Cured; Cheese Product, American, past, proc; Egg Pattie
Notes: Per 1/2: wheat, egg, soy, milk, pork
Gram Weight (g)142.35
Calories (kcal)331.14
Calories from Fat100.63
Fat (g)11.18
Protein (g)12.51
Carbohydrates (g)42.64
Dietary Fiber (g)1.25
Total Sugars (g)4.40
Sodium (mg)900.56
Cinnamon Chip Pancakes
Buttermilk pancakes with sweet cinnamon bits...low-fat.
Vegetarian


Nutrition Info
Number of Servings: 1 (70.53 g per serving)
Ingredients: Buttermilk Pancake Mix Katy's; Water, tap, municipal; Baking Chips, cinnamon
Notes: Vegetarian: contains wheat, soy, milk, egg
Calories (kcal)139.38
Calories from Fat32.57
Fat (g)3.62
Saturated Fat (g)1.16
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)346.82
Carbohydrates (g)22.64
Dietary Fiber (g)0.52
Total Sugars (g)6.66
Protein (g)4.06
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)96.52
Iron (mg)1.86
Roasted Red Potatoes
Roasted Red PotatoesOven roasted baby reds with SNC Secret Seasoning
Non-gluten Vegetarian


Nutrition Info
Ingredients: Potatoes, red, baby, ckd; Secret Seasoning; Ever-Rich Liquid Butter
Notes: Per 1/2 cup: no allergens use for Red or russet potatoes
Calories (kcal)90.04
Calories from Fat20.00
Protein (g)2.00
Carbohydrates (g)15.01
Dietary Fiber (g)1.00
Total Sugars (g)0.00
Fat (g)2.33
Sodium (mg)531.11
SNC Potato Bowl
Popcorn chicken, whipped potatoes, chicken gravy, corn and shredded cheddar cheese. An SNC favorite. GF chicken available. Veggie version too!
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (311.41 g per serving)
Ingredients: Whipped Potatoes; Corn; Cheese, cheddar, shredded; Chicken Gravy; Popcorn Chicken Brakebush
Notes: Per bowl: wheat, milk, soy, egg
Calories (kcal)386.56
Calories from Fat148.90
Protein (g)17.61
Carbohydrates (g)44.04
Dietary Fiber (g)3.03
Total Sugars (g)3.56
Fat (g)16.54
Sodium (mg)081.90
Low Fat Alfredo Sauce
SNC made!
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 9 (54.08 g per serving)
Ingredients: Milk, nonfat/skim, w/add vit A & D; Cream Cheese, neufchatel; Cheese, parmesan, grated; Flavor, garlic, rstd, conc, 142, FS; Cornstarch; Salt, table; Spice, pepper, white
Notes: Per 1/4 cup: vegetarian; milk
Calories (kcal)59.90
Calories from Fat32.16
Fat (g)3.57
Saturated Fat (g)2.06
Trans Fatty Acid (g)0.00
Cholesterol (mg)12.02
Sodium (mg)188.14
Carbohydrates (g)2.98
Dietary Fiber (g)0.00
Total Sugars (g)2.28
Protein (g)3.99
Vitamin A - IU (IU)200.66
Vitamin C (mg)0.00
Calcium (mg)110.14
Iron (mg)0.07
Ming's Beef
Lean beef stir fried with oyster sauce, sesame oil, fresh ginger, broccoli, bell peppers and onions.
Healthy


Nutrition Info
Number of Servings: 1 (171.19 g per serving)
Ingredients: BEEF, HIP, INSIDE (TOP) ROUND ROAST, -BONE, L+F, 0MMTRIM, RAW; Water, tap, municipal; Peppers, bell, red, sweet, fzn, chpd, 10oz pkg; Peppers, bell, green, sweet, fzn, chpd, 10oz pkg; Onion, yellow, fresh, chpd; Sauce, soy, naturally brewed; Broccoli; Wine, sherry, spray dried; Oil, olive blend; Sauce, oyster, rts; Onion, green, tops & bulb, fresh, chpd; Water, tap, municipal; Sauce, soy, naturally brewed; Oil, sesame, salad or cooking; Sugar; SNC Beef Base; Cornstarch; Spice, ginger root, fresh; Garlic, minced, wet; Spice, pepper, black, ground
Notes: Per cup: contains shellfish, wheat, soy
Calories (kcal)173.39
Calories from Fat59.68
Fat (g)6.65
Saturated Fat (g)1.73
Trans Fatty Acid (g)0.07
Cholesterol (mg)35.98
Sodium (mg)988.87
Carbohydrates (g)8.88
Dietary Fiber (g)1.07
Total Sugars (g)1.96
Protein (g)18.32
Vitamin A - IU (IU)505.15
Vitamin C (mg)21.16
Calcium (mg)17.76
Iron (mg)1.83
Wellness Whole Wheat Farro Saute
Farro is heritage whole grain wheat (GF pasta available too)
Sauteed to order at Weekday Wellness...

Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (271.8 g per serving)
Ingredients: Steamed Vegetable Blend; Farro; Diced Chicken Meat; Lowfat Al Fredo Sauce
Notes: Sample serving (one plate): allergens vary with ingredient choice wheat (farro) soy& milk (alfredo)
Calories (kcal)335.09
Calories from Fat64.95
Fat (g)7.22
Saturated Fat (g)2.78
Trans Fatty Acid (g)0.00
Cholesterol (mg)56.26
Sodium (mg)258.37
Carbohydrates (g)40.57
Dietary Fiber (g)7.60
Total Sugars (g)4.39
Protein (g)28.79
Vitamin A - IU (IU)866.49
Vitamin C (mg)24.09
Calcium (mg)154.01
Iron (mg)1.29
New England Clam Chowder
New England Clam ChowderSNC made New England style lightened up
Healthy


Nutrition Info
Number of Servings: 1.03 (170.1 g per serving)
Ingredients: Onion, yellow, fresh, chpd; Celery, fresh, diced; Flour, white, unbleached, enriched; Cream, half & half; Milk, 2%, w/add vit A & D; Clams, whole, baby, cnd; Spice, pepper, white; Salt, table; Base, clam, FS; Ever-Rich Liquid Butter; Water, tap, municipal; Potatoes, peeled, ckd, diced
Notes: updated 1/11/11 allergens: wheat, soy, milk,shellfish
Calories (kcal)162.52
Calories from Fat81.72
Protein (g)7.05
Carbohydrates (g)14.23
Dietary Fiber (g)0.95
Total Sugars (g)3.20
Fat (g)9.32
Sodium (mg)846.73
Vietnamese Hot and Sour Soup
Nutrient packed with tofu, pineapple, baby corn, bok choy lime and
cilantro! Yum!
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 3 (165.05 g per serving)
Ingredients: Water, tap, municipal; Corn, yellow, sweet, baby ear, ckd w/salt, drnd; Mushrooms, brown, fresh; Tomatoes, red, fresh, year round avg, chpd/sliced; Pineapple, tidbits, w/juice, cnd; Tofu, extra firm, silken, light, 1" slice; Cabbage, bok choy, leaf, fresh; Onion, yellow, fresh, chpd; Juice, pineapple, rtd; Celery, fresh, diced; Tamarind, fresh, pulp; Juice, lime, fresh; Base, vegetable, w/o msg, low sod, vegetarian, FS; Sauce, soy, naturally brewed; Sugar, white, granulated; Chili/Chile Peppers, hot, paste; Garlic, crushed, wet; Salt, table
Notes: Per 3/4 cup: vegan; contains soy
Calories (kcal)62.44
Calories from Fat5.76
Fat (g)0.64
Saturated Fat (g)0.10
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)336.66
Carbohydrates (g)12.48
Dietary Fiber (g)1.17
Total Sugars (g)6.78
Protein (g)2.62
Vitamin A - IU (IU)645.37
Vitamin C (mg)12.77
Calcium (mg)28.49
Iron (mg)0.49
Southwest Caesar Salad
Romaine, hand cut tortilla strips, southwestern veggies in a creamy dressing.
Healthy


Nutrition Info
Number of Servings: 1 (104.78 g per serving)
Ingredients: Lettuce, romaine, fresh, shred; Roasted Corn & Peppers; Cheese, monterey jack, shredded; Salad Dressing, Newman's Own, Southwest, creamy; Chips, tortilla, white corn, mini strips; Beans, black, cnd
Notes: Per cup: contains wheat, soy, milk, egg, fish
Calories (kcal)132.51
Calories from Fat62.23
Fat (g)6.91
Saturated Fat (g)2.35
Trans Fatty Acid (g)0
Cholesterol (mg)15.02
Sodium (mg)221.33
Carbohydrates (g)13.45
Dietary Fiber (g)2.48
Total Sugars (g)2.32
Protein (g)4.71
Vitamin A - IU (IU)905.74
Vitamin C (mg)3.59
Calcium (mg)113.56
Iron (mg)1.08
Superfoods Salad
NEW!!! A nutritional powerhouse: kale, blueberries, tomato, broccoli, carrot, sunflower seeds & cashews all tossed in Basil Vinaigrette
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 5 (106.06 g per serving)
Ingredients: Cabbage, kale, fresh, chpd; Blueberries, fresh; Tomatoes, red, fresh, year round avg, chpd/sliced; Broccoli, florets, fresh; Carrots, fresh, chpd; Apple Cider Basil Vinaigrette; Nuts, cashews, dry rstd, unsalted; Seeds, sunflower, kernels, dried
Notes: Per cup: contains tree nuts; vegan
Calories (kcal)118.72
Calories from Fat70.56
Fat (g)7.84
Saturated Fat (g)1.34
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)74.94
Carbohydrates (g)10.90
Dietary Fiber (g)2.45
Total Sugars (g)3.54
Protein (g)3.50
Vitamin A - IU (IU)183.86
Vitamin C (mg)50.77
Calcium (mg)53.49
Iron (mg)1.30
Charbroiled Chicken Breast Sandwich
Hot off the grill! Chicken is allergen and gluten free (GF buns available)
Healthy Non-gluten


Nutrition Info
Number of Servings: 1 (132 g per serving)
Ingredients: Grilled Chicken Breast, 3oz, Sysco; Cafe Hamburger Bun
Notes: Per sandwich: wheat (bun only)
Gram Weight (g)132.00
Calories (kcal)230.00
Calories from Fat45.00
Fat (g)5.00
Protein (g)23.00
Carbohydrates (g)23.00
Dietary Fiber (g)1.00
Total Sugars (g)2.00
Sodium (mg)330.00
Chili Cheese Fries
Krinkle Kut fries topped your way: Chef Dan's or vegan black bean chili,
cheese, sour cream and jalapenos.
GF ingredients without Chef Dan's Chili
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (203 g per serving)
Ingredients: Krinkle Kut French Fries; Chef Dan's Chili; Cheese, cheddar, shredded; Sour Cream, light; Chili Peppers, jalapeno, cnd, w/liquid, chpd
Notes: One loaded bowl: allergens depend on toppings GF or vegetarian without Chef Dan's Chili
Calories (kcal)394.92
Calories from Fat239.25
Fat (g)26.74
Saturated Fat (g)9.95
Trans Fatty Acid (g)0.46
Cholesterol (mg)48.92
Sodium (mg)753.77
Carbohydrates (g)24.47
Dietary Fiber (g)2.03
Total Sugars (g)1.16
Protein (g)14.10
Vitamin A - IU (IU)672.81
Vitamin C (mg)6.87
Calcium (mg)258.51
Iron (mg)1.83
Balsamic Portabello Burger
Balsamic marinated mushroom cap. Gluten free buns available
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (136 g per serving)
Ingredients: Mushrooms, portabella, fresh; Balsamic Vinaigrette; Cafe Hamburger Bun
Notes: Per sandwich:egg in marinade; bun contains wheat; vegetarian
Calories (kcal)180.33
Calories from Fat43.17
Fat (g)4.80
Saturated Fat (g)0.83
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)295.50
Carbohydrates (g)28.33
Dietary Fiber (g)2.28
Total Sugars (g)4.17
Protein (g)6.07
Vitamin A - IU (IU)0
Vitamin C (mg)0.84
Calcium (mg)46.80
Iron (mg)1.58
Steak Wedge Salad
Chef carved steak over iceberg wedges, top it your way with
tomato, bacon, egg, onion, cheddar and bleu cheese.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (365.78 g per serving)
Ingredients: Beef, flank steak, lean, brld, 0" trim; Lettuce, iceberg, fresh, head, med, 6"; Tomatoes, red, fresh, year round avg, chpd/sliced; Eggs, hard bld, lrg; Salad Dressing, ranch; Bacon, cured, pan fried; Cheese, blue, crumbled; Onion, red, fresh, chpd
Notes: Per loaded salad: allergens depend on toppings dressings contain milk and egg
Calories (kcal)355.21
Calories from Fat182.09
Fat (g)20.23
Saturated Fat (g)6.91
Trans Fatty Acid (g)0
Cholesterol (mg)135.38
Sodium (mg)635.89
Carbohydrates (g)9.32
Dietary Fiber (g)2.68
Total Sugars (g)5.67
Protein (g)33.45
Vitamin A - IU (IU)328.19
Vitamin C (mg)8.32
Calcium (mg)104.66
Iron (mg)2.75
Peanut Squares
YUM! Coconut cake, crunchy peanuts, peanut butter frosting.
Vegetarian

Hash Brown Patty
Hash Brown Patty
Non-gluten


Nutrition Info
Number of Servings: 1 (69 g per serving)
Ingredients: Hash Browns, patty, 101, fzn, FS; Oil, vegetable, low saturated fat, USDA
Notes: no allergens; deep fried
Calories (kcal)183.04
Calories from Fat125.04
Fat (g)14.00
Saturated Fat (g)2.45
Trans Fatty Acid (g)0.15
Cholesterol (mg)0
Sodium (mg)230.00
Carbohydrates (g)14.00
Dietary Fiber (g)2.00
Total Sugars (g)0
Protein (g)1.00
Vitamin A - IU (IU)0
Vitamin C (mg)4.80
Calcium (mg)0
Iron (mg)0.36
Raspberry Orange Smoothie
Raspberry Orange SmoothieMade with low-fat yogurt...get your protein in the morning!
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (210.92 g per serving)
Ingredients: Yogurt, vanilla, low fat, 1%; Raspberries, red, fzn; Mandarin Orange, fresh, med; Juice, orange, chilled; Milk, 2%, w/add vit A & D
Notes: Per cup: vegetarian; contains milk
Calories (kcal)140.11
Calories from Fat13.37
Fat (g)1.49
Saturated Fat (g)0.77
Trans Fatty Acid (g)0.02
Cholesterol (mg)6.61
Sodium (mg)59.56
Carbohydrates (g)28.72
Dietary Fiber (g)1.72
Total Sugars (g)23.49
Protein (g)4.91
Vitamin A - IU (IU)110.71
Vitamin C (mg)30.39
Calcium (mg)127.32
Iron (mg)0.32
Beta Boost Smoothie
Protein from yogurt and tofu...loads of vitamin A&C with mango,
strawberries, carrot & red pepper
Healthy Non-gluten


Nutrition Info
Number of Servings: 1.25 (196.68 g per serving)
Ingredients: Mango, fresh, pieces; Juice, carrot; Strawberries, fresh, halves; Yogurt, vanilla, low fat, 1%; Peppers, bell, red, sweet, fresh, chpd; Tofu, soft
Notes: Per 7oz cup: contains soy, milk
Calories (kcal)98.64
Calories from Fat8.96
Fat (g)1.00
Saturated Fat (g)0.24
Trans Fatty Acid (g)0
Cholesterol (mg)1.80
Sodium (mg)46.84
Carbohydrates (g)20.37
Dietary Fiber (g)2.18
Total Sugars (g)14.66
Protein (g)3.08
Vitamin A - IU (IU)368.20
Vitamin C (mg)71.90
Calcium (mg)62.42
Iron (mg)0.58
Mocha Java Cappuccino
Warm Cafe Mocha self-serve at the Amore Station
Non-gluten Vegetarian

Chicken & Potato Pot Pie en Croute
Mini chicken pot pie & mashed potatoes all wrapped up in puff pastry



Nutrition Info
Number of Servings: 1 (178.51 g per serving)
Ingredients: Whipped Potatoes; Diced Chicken Meat; Milk, 2%, w/add vit A & D; Wisconsin Blend Vegetables; Margarine & Butter, blend, w/soybean oil; Flour, all purpose, white, unbleached, enrich; Onion, yellow, fresh, chpd; SNC Chicken Base; Salt, table; Spice, pepper, white; Pastry Shell, puff, rtb, fzn
Notes: Per each: contains wheat, milk
Calories (kcal)358.75
Calories from Fat186.43
Fat (g)20.78
Saturated Fat (g)5.21
Trans Fatty Acid (g)1.07
Cholesterol (mg)24.84
Sodium (mg)683.59
Carbohydrates (g)29.67
Dietary Fiber (g)1.83
Total Sugars (g)4.12
Protein (g)14.97
Vitamin A - IU (IU)015.52
Vitamin C (mg)2.55
Calcium (mg)47.62
Iron (mg)2.26
Vegetable & Potato Pot Pie en Croute
Mini veggie pot pie and mashies all wrapped up in crispy phyllo dough
Vegetarian


Nutrition Info
Number of Servings: 1 (177.14 g per serving)
Ingredients: Pastry Shell, puff, rtb, fzn; Whipped Potatoes; Milk, 2%, w/add vit A & D; Wisconsin Blend Vegetables; Margarine & Butter, blend, w/soybean oil; Base, vegetable, w/o msg, low sod, vegetarian, FS; Flour, all purpose, white, unbleached, enrich; Onion, yellow, fresh, chpd; Salt, table; Spice, pepper, white
Notes: Per each: contains wheat, milk, soy; vegetarian
Calories (kcal)328.88
Calories from Fat176.77
Fat (g)19.71
Saturated Fat (g)4.86
Trans Fatty Acid (g)1.07
Cholesterol (mg)2.84
Sodium (mg)539.91
Carbohydrates (g)33.12
Dietary Fiber (g)2.65
Total Sugars (g)4.79
Protein (g)7.26
Vitamin A - IU (IU)071.50
Vitamin C (mg)4.26
Calcium (mg)50.52
Iron (mg)2.20
Banana Bread
Banana Bread


Chicken Bacon Ranch Enchilada Bake
Everything is better with a bit of bacon & ranch!



Nutrition Info
Number of Servings: 30 (146.68 g per serving)
Ingredients: Diced Chicken Meat; Cheese, cheddar & monterey jack, shredded; Tortilla, corn, rtb; Enchilada Sauce; Water, tap, municipal; Bacon; Salad Dressing, ranch; Sour Cream, light; Salsa, pico de gallo; Chile Peppers, green, cnd; Onion, yellow, fresh, chpd; Oil, olive, salad or cooking; Dip, ranch, dry mix, pkt; Flour, white, unbleached, enriched; SNC Chicken Base
Notes: Per each: wheat, soy, milk, egg
Calories (kcal)307.95
Calories from Fat184.01
Fat (g)20.46
Saturated Fat (g)8.44
Trans Fatty Acid (g)0.04
Cholesterol (mg)55.27
Sodium (mg)843.80
Carbohydrates (g)13.71
Dietary Fiber (g)1.57
Total Sugars (g)1.59
Protein (g)16.93
Vitamin A - IU (IU)126.90
Vitamin C (mg)2.29
Calcium (mg)37.12
Iron (mg)0.57
Yellow Rice
Yellow RiceChicken stock infused traditional Mexican rice. Non-fat
Healthy Non-gluten


Nutrition Info
Number of Servings: 2 (106.21 g per serving)
Ingredients: Yellow Rice Dry; Water, tap, municipal
Notes: Per 1/2 cup: contains soy, chicken stock
Gram Weight (g)106.21
Calories (kcal)97.50
Calories from Fat0
Fat (g)0
Protein (g)2.00
Carbohydrates (g)15.00
Dietary Fiber (g)0
Total Sugars (g)0
Sodium (mg)377.35
Gypsy Soup
Vegan broth with great northern beans, veggies and spices
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 3 (170.27 g per serving)
Ingredients: Water, tap, municipal; Onion, yellow, fresh, chpd; Sweet Potatoes, dark orange, fresh, 5"; Tomatoes, dices, w/liquid, cnd; Beans, great northern, mature, cnd; Peppers, bell, green, sweet, fzn, chpd, 10oz pkg; Celery, fresh, diced; Base, vegetable, w/o msg, low sod, vegetarian, FS; Oil, olive, salad or cooking; Sauce, soy, naturally brewed; Garlic, minced, wet; Spice, paprika; Spice, tumeric, ground; Herb, basil, dried, ground; Spice, cinnamon, ground; Spice, chili pepper, cayenne, dried, ground
Notes: Per 3/4 cup: vegan; soy
Calories (kcal)78.07
Calories from Fat20.64
Fat (g)2.33
Saturated Fat (g)0.35
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)178.84
Carbohydrates (g)12.21
Dietary Fiber (g)2.45
Total Sugars (g)2.27
Protein (g)2.55
Vitamin A - IU (IU)932.51
Vitamin C (mg)9.00
Calcium (mg)29.08
Iron (mg)0.89
Beef Stroganoff
Beef StroganoffLean beef, mushrooms and onions with beef stock, burgundy wine and sour cream
Healthy


Nutrition Info
Number of Servings: 1 (197.22 g per serving)
Ingredients: Beef, tenderloin, extra lean, raw; Onion, yellow, fresh, chpd; Garlic, crushed, wet; Spice, pepper, black, ground; Sauce, worcestershire, FS; Water, tap, municipal; Beef Gravy Mix; Mushrooms, cnd, drnd, pces/slices; Sour Cream, light; Tomato Paste, cnd; Wine, red, burgundy, 5 fl oz svg
Notes: Per cup: wheat, soy, milk
Gram Weight (g)197.22
Calories (kcal)160.44
Calories from Fat47.23
Fat (g)5.25
Protein (g)17.04
Carbohydrates (g)10.99
Dietary Fiber (g)1.18
Total Sugars (g)3.40
Sodium (mg)601.91
Green Beans and Corn
Go Pack Go! Vegan.
Healthy Non-gluten Vegetarian


Nutrition Info
Ingredients: Snap Beans, green, microwv, fzn; Corn, yellow, sweet, kernels, ckd f/fzn, drnd
Notes: Per 1/2 cup: vegan; no allergens
Gram Weight (g)113.40
Calories (kcal)64.10
Calories from Fat3.42
Fat (g)0.38
Protein (g)2.17
Carbohydrates (g)14.58
Dietary Fiber (g)2.81
Total Sugars (g)3.19
Sodium (mg)0.57
Mozzarella Sticks
Mozzarella SticksDeep fried treat! With marinara for dipping...



Nutrition Info
Number of Servings: 3 (31 g per serving)
Ingredients: Breaded Mozzarella Sticks Fred's; Oil, vegetable, low saturated fat, USDA
Notes: per 1oz piece: deep fried; egg, wheat, milk, soy
Calories (kcal)93.57
Calories from Fat50.57
Fat (g)5.67
Saturated Fat (g)1.86
Trans Fatty Acid (g)0.07
Cholesterol (mg)8.33
Sodium (mg)233.33
Carbohydrates (g)6.33
Dietary Fiber (g)0.33
Total Sugars (g)0.33
Protein (g)4.67
Vitamin A - IU (IU)100.00
Vitamin C (mg)0
Calcium (mg)100.00
Iron (mg)0.12
Asian Tempura Lemon Chicken
Tempura battered chicken in a sweet & citrus sauce.

GF chicken version per request

Non-gluten


Nutrition Info
Number of Servings: 4.5 (115.66 g per serving)
Ingredients: Tempura Chicken, NFG; Oil, vegetable, low saturated fat, USDA; Sauce, soy, naturally brewed; Honey; Juice, pineapple; Sugar, brown, packed; Juice, lemon, fresh; Onion, green, tops & bulb, fresh, chpd; Vinegar, apple cider, 50 grain, FS; Oil, olive blend; Cornstarch; Spice, pepper, black, ground; Spice, garlic, pwd
Notes: Per 1/2 cup: contains wheat, soy, egg
Calories (kcal)283.08
Calories from Fat160.53
Fat (g)17.97
Saturated Fat (g)2.47
Trans Fatty Acid (g)0.19
Cholesterol (mg)19.63
Sodium (mg)670.34
Carbohydrates (g)21.65
Dietary Fiber (g)0.14
Total Sugars (g)10.44
Protein (g)8.74
Vitamin A - IU (IU)33.04
Vitamin C (mg)2.72
Calcium (mg)8.18
Iron (mg)0.60
Pad Thai Noodles
Pad Thai NoodlesVegan. Spicy Sriracha hoisin & rice noodles
Vegetarian


Nutrition Info
Number of Servings: 1.5 (109.59 g per serving)
Ingredients: Noodles, long rice, dehyd; Vegetables, Chinese style, cnd; Hoisin Sauce; Sugar; Vinegar, distilled; Oil, vegetable, low saturated fat, USDA; Onion, green, tops & bulb, fresh, chpd; Sriracha Sauce; Spice, paprika; Garlic, crushed, wet
Notes: Per cup: contains wheat, soy
Calories (kcal)246.89
Calories from Fat71.11
Fat (g)8.04
Saturated Fat (g)0.58
Trans Fatty Acid (g)0.19
Cholesterol (mg)0
Sodium (mg)271.60
Carbohydrates (g)45.05
Dietary Fiber (g)0.94
Total Sugars (g)14.10
Protein (g)0.92
Vitamin A - IU (IU)214.78
Vitamin C (mg)3.55
Calcium (mg)18.02
Iron (mg)0.93
Stir Fried Chop Suey Vegetables
Vegan mix of onion, celery, bean sprouts, mushroom, red pepper and water chestnuts fired up in the woks
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 5 (105.41 g per serving)
Ingredients: Sprouts, bean, cnd, svg; Waterchestnuts, slices, cnd; Onion, yellow, fresh, chpd; Mushrooms, cnd, drnd, pces/slices; Peppers, bell, red, sweet, fresh, chpd; Celery, fresh, diced; Oil, olive blend
Notes: Per 1/2 cup: vegan; no allergens
Calories (kcal)46.35
Calories from Fat16.57
Fat (g)1.84
Saturated Fat (g)0.34
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)76.29
Carbohydrates (g)6.98
Dietary Fiber (g)2.60
Total Sugars (g)1.97
Protein (g)1.16
Vitamin A - IU (IU)471.15
Vitamin C (mg)23.16
Calcium (mg)13.56
Iron (mg)0.36
Sausage, Egg & Cheese Croissant
Breakfast sausage contains pork



Nutrition Info
Number of Servings: 1 (163.75 g per serving)
Ingredients: Croissant; Sausage Patty; Egg Square; Cheese Product, American, cold pack
Notes: Per each: contains pork; soy, egg, milk, wheat
Calories (kcal)521.90
Calories from Fat321.32
Fat (g)35.70
Saturated Fat (g)22.21
Trans Fatty Acid (g) 
Cholesterol (mg)189.19
Sodium (mg)044.55
Carbohydrates (g)29.25
Dietary Fiber (g)1.89
Total Sugars (g)12.84
Protein (g)20.92
Vitamin A - IU (IU)523.78
Vitamin C (mg)0
Calcium (mg)172.47
Iron (mg)2.92
French Toast Sticks
French Toast SticksSweet and crispy
Vegetarian


Nutrition Info
Number of Servings: 2 (57 g per serving)
Ingredients: French Toast Sticks SNC; Oil, vegetable, low saturated fat, USDA
Notes: Per 2 each: wheat, milk, egg, soy
Gram Weight (g)57.00
Calories (kcal)179.20
Calories from Fat93.70
Fat (g)10.50
Protein (g)2.50
Carbohydrates (g)19.50
Dietary Fiber (g)1.00
Total Sugars (g)5.00
Sodium (mg)220.00
Peanut Butter Banana Granola Twister
Whole wheat wrap, creamy peanut butter and bananas with a sprinkle of SNC granola...GF version available
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 2 (86.76 g per serving)
Ingredients: Peanut Butter, creamy; Whole Wheat Tortilla 12"; Banana, fresh, extra lrg, 9" or longer; SNC Low Fat Granola
Notes: vegetarian: contains peanuts, wheat
Calories (kcal)245.42
Calories from Fat123.76
Fat (g)13.75
Saturated Fat (g)2.86
Trans Fatty Acid (g)0.01
Cholesterol (mg)0.49
Sodium (mg)261.08
Carbohydrates (g)27.57
Dietary Fiber (g)4.09
Total Sugars (g)8.75
Protein (g)7.50
Vitamin A - IU (IU)57.93
Vitamin C (mg)3.60
Calcium (mg)46.01
Iron (mg)1.49
Fresh Basil, Mozzarella & Tomato Scramble
Made-to-order at Wellness Wake-up: low-fat Egg Beaters, low-fat mozzarella, fresh basil & tomato
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (143.65 g per serving)
Ingredients: Fat Free Egg Substitute; Cheese, mozzarella, part skim; Tomatoes, red, fresh, year round avg, chpd/sliced; Herb, basil, leaf, fresh; Seasoning, original
Notes: Per plate: vegetarian; milk, egg
Calories (kcal)116.26
Calories from Fat26.22
Fat (g)2.91
Saturated Fat (g)1.84
Trans Fatty Acid (g)0
Cholesterol (mg)11.61
Sodium (mg)339.69
Carbohydrates (g)3.22
Dietary Fiber (g)0.14
Total Sugars (g)2.77
Protein (g)18.12
Vitamin A - IU (IU)883.65
Vitamin C (mg)1.63
Calcium (mg)189.10
Iron (mg)2.53
Chicken Dipper Sandwich
A chicken patty dipped in your choice of sauces: spicy...'Bama Peppery White BBQ or Buffalo Ranch... or sweet...Sweet Baby Ray's BBQ or Honey Mustard!



Nutrition Info
Number of Servings: 1 (180.35 g per serving)
Ingredients: Brakebush 3 oz Chicken Cutlet; Cafe Hamburger Bun; BBQ Sauce Sweet Baby Ray's
Notes: Per each: wheat, milk, soy, egg
Gram Weight (g)180.35
Calories (kcal)403.63
Calories from Fat157.50
Fat (g)17.50
Protein (g)18.00
Carbohydrates (g)43.03
Dietary Fiber (g)1.00
Total Sugars (g)14.26
Sodium (mg)082.20
Sausage and Mushroom Pasta Sauce
Pizza sausage and sauteed mushrooms in a red sauce



Nutrition Info
Number of Servings: 1 (79.71 g per serving)
Ingredients: Tomato Paste, 6oz can; Mushrooms, white, fresh; Italian Sausage; Oil, olive blend; Garlic, minced, wet; SNC Beef Base; Sugar, white, granulated; Spice, chili pepper, cayenne, dried, ground; Herb, oregano, ground; Spice, paprika; Cheese, parmesan, grated; Herb, basil, dried, ground; Salt, table
Notes: contains beef base, wheat, soy milk, and pork
Calories (kcal)122.19
Calories from Fat58.76
Protein (g)5.28
Carbohydrates (g)11.44
Dietary Fiber (g)1.64
Total Sugars (g)8.34
Fat (g)6.53
Sodium (mg)609.03
Beef Pot Roast
Beef tender and lean...
Healthy


Nutrition Info
Number of Servings: 4 (194.02 g per serving)
Ingredients: Beef Brisket Block & Barrel; Water, tap, municipal; Potatoes, red, w/skin, fresh, med 2. 25" - 3.25"; Onion, yellow, fresh, chpd; Carrots, fresh, chpd; Oil, olive blend; SNC Beef Base
Notes: Per 3/4 cup: wheat, soy
Calories (kcal)167.61
Calories from Fat85.13
Fat (g)9.46
Saturated Fat (g)5.66
Trans Fatty Acid (g)0
Cholesterol (mg)37.66
Sodium (mg)713.23
Carbohydrates (g)9.70
Dietary Fiber (g)1.60
Total Sugars (g)2.48
Protein (g)24.21
Vitamin A - IU (IU)791.69
Vitamin C (mg)5.94
Calcium (mg)17.46
Iron (mg)0.36
Parsley Buttered Yukon Gold Potatoes
Vegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (94.92 g per serving)
Ingredients: Potatoes, red, w/skin, baked, med, 2 1/4" to 3 1/4"; Ever-Rich Liquid Butter; Herb, parsley, dried
Calories (kcal)114.85
Calories from Fat40.12
Fat (g)4.68
Saturated Fat (g)0.84
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)486.42
Carbohydrates (g)16.01
Dietary Fiber (g)1.13
Total Sugars (g)0.02
Protein (g)2.18
Vitamin A - IU (IU)38.18
Vitamin C (mg)19.37
Calcium (mg)2.85
Iron (mg)0.82
Peas
Peas
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (80 g per serving)
Ingredients: Peas, green, ckd f/fzn, drained
Calories (kcal)62.40
Calories from Fat1.94
Protein (g)4.12
Carbohydrates (g)11.41
Dietary Fiber (g)4.40
Total Sugars (g)3.72
Fat (g)0.22
Sodium (mg)57.60
Chicken Barley Soup
SNC made with chicken broth, whole grain barley & veggies!
Healthy


Nutrition Info
Number of Servings: 3 (170.55 g per serving)
Ingredients: Water, tap, municipal; Diced Chicken Meat; Steamed Vegetable Blend; Barley, pearled, dry; Onion, yellow, fresh, chpd; Celery, fresh, diced; Carrots, fresh, chpd; SNC Chicken Base
Notes: Per 3/4 cup: soy; gluten
Calories (kcal)76.63
Calories from Fat8.87
Fat (g)0.99
Saturated Fat (g)0.43
Trans Fatty Acid (g)0
Cholesterol (mg)10.48
Sodium (mg)490.22
Carbohydrates (g)10.97
Dietary Fiber (g)2.39
Total Sugars (g)1.09
Protein (g)5.87
Vitamin A - IU (IU)783.32
Vitamin C (mg)3.50
Calcium (mg)18.18
Iron (mg)0.51
Cream of Tomato Soup
Cream of Tomato SoupSNC made...perfect for grilled cheese
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (170.37 g per serving)
Ingredients: Water, tap, municipal; Non Dairy Creamer; Salt, table; Seasoning, salt, w/black pepper; Spice, pepper, white; Sugar; Tomatoes, puree, cnd; Tomato Paste, cnd; Cream, half & half; Roux; Base, vegetable, w/o msg, low sod, vegetarian, FS
Notes: Per 3/4 cup: contains dairy, wheat, soy; vegetarian
Calories (kcal)131.29
Calories from Fat81.74
Protein (g)2.24
Carbohydrates (g)11.23
Dietary Fiber (g)0.56
Total Sugars (g)2.42
Fat (g)9.19
Sodium (mg)442.02
Caprese Salad
Caprese SaladRomaine, fresh basil, fresh mozzarella and roma tomatoes in a balsamic vinaigrette
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (88.5 g per serving)
Ingredients: Tomatoes, red, fresh, year round avg, chpd/sliced; Cheese, mozzarella, fresh, balls, bites, svg; Herb, basil, leaf, fresh; Spice, pepper, black, ground; Lettuce, romaine, fresh, shred; Balsamic Vinaigrette
Notes: Per cup: vegetarian; contains milk, egg
Gram Weight (g)88.50
Calories (kcal)158.20
Calories from Fat119.89
Fat (g)13.32
Protein (g)4.91
Carbohydrates (g)4.86
Dietary Fiber (g)0.70
Total Sugars (g)3.06
Sodium (mg)18.57
Taco Pasta Salad
Mexican spiced beef, taco veggies tossed with pasta and French dressing



Nutrition Info
Number of Servings: 4 (123.04 g per serving)
Ingredients: Pasta; Mexican Spiced Beef; Tomatoes, red, fresh, year round avg, chpd/sliced; Cheese, cheddar, shredded; Onion, yellow, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Beans, black, mature, ckd; Salad Dressing, French
Notes: Per 1/2 cup: contains wheat
Gram Weight (g)123.04
Calories (kcal)213.05
Calories from Fat107.36
Fat (g)11.93
Protein (g)7.78
Carbohydrates (g)19.03
Dietary Fiber (g)2.00
Total Sugars (g)3.79
Sodium (mg)192.19
Grilled Cheese Sandwich
Grilled Cheese SandwichSNC favorite...American slices toasted on buttery white bread. Need Gluten free? Please ask the chef...
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (88.67 g per serving)
Ingredients: Bread, White Large; Cheese, American, slices, FS; Ever-Rich Liquid Butter
Notes: vegetarian: contains wheat, milk, soy
Calories (kcal)280.00
Calories from Fat139.00
Fat (g)15.67
Saturated Fat (g)5.83
Trans Fatty Acid (g)0
Cholesterol (mg)25.00
Sodium (mg)190.00
Carbohydrates (g)27.00
Dietary Fiber (g)2.00
Total Sugars (g)5.00
Protein (g)11.00
Vitamin A - IU (IU)333.33
Vitamin C (mg)0
Calcium (mg)190.00
Iron (mg)1.44
Grilled Ham and Cheese
Grilled Ham and CheeseAmerican and honey ham grilled on white bread. Contains Pork



Nutrition Info
Number of Servings: 1 (117.19 g per serving)
Ingredients: Bread, White Large; Cheese, American, slices, FS; Ham Smoked Honey Cured; Ever-Rich Liquid Butter
Notes: Per each: contains wheat, soy, pork, milk
Calories (kcal)275.51
Calories from Fat111.93
Fat (g)12.66
Saturated Fat (g)4.08
Trans Fatty Acid (g)0
Cholesterol (mg)31.15
Sodium (mg)473.80
Carbohydrates (g)27.25
Dietary Fiber (g)2.00
Total Sugars (g)5.25
Protein (g)15.21
Vitamin A - IU (IU)183.33
Vitamin C (mg)0.90
Calcium (mg)115.00
Iron (mg)1.44
Seasoned Potato Wedges
Seasoned Potato Wedges



Nutrition Info
Ingredients: French Fries, wedges, 1/2" x 1/2", 80% ckd, fzn, FS; Oil, soybean, salad or cooking
Notes: Per 10 wedges: contains wheat; deep fried
Calories (kcal)189.94
Calories from Fat83.00
Protein (g)3.00
Carbohydrates (g)23.99
Dietary Fiber (g)2.00
Total Sugars (g)0
Fat (g)9.26
Sodium (mg)24.99
Spinach Artichoke Dip Bar
Creamy spinach artichokes dip served with dipping veggies, tortilla chips or oven baked pretzel bites. YUM!
Vegetarian


Nutrition Info
Number of Servings: 1 (55.57 g per serving)
Ingredients: Spinach Artichoke Dip Prepared, NFG; Celery, fresh, diced; Carrots, fresh, chpd
Notes: Per 1oz: vegetarian; wheat, milk
Calories (kcal)42.76
Calories from Fat5.00
Fat (g)0.56
Saturated Fat (g)0.01
Trans Fatty Acid (g)0
Cholesterol (mg)5.00
Sodium (mg)160.28
Carbohydrates (g)3.71
Dietary Fiber (g)1.57
Total Sugars (g)1.86
Protein (g)1.22
Vitamin A - IU (IU)834.41
Vitamin C (mg)2.42
Calcium (mg)49.93
Iron (mg)0.07
Warm Pretzel Bites
Oven baked!
Vegetarian


Nutrition Info
Number of Servings: 1 (28.35 g per serving)
Ingredients: Pretzels, soft, sml
Notes: Per 1/2 cup/about 10 each: contains wheat
Calories (kcal)95.82
Calories from Fat7.91
Fat (g)0.88
Saturated Fat (g)0.20
Trans Fatty Acid (g) 
Cholesterol (mg)0.85
Sodium (mg)228.21
Carbohydrates (g)19.67
Dietary Fiber (g)0.48
Total Sugars (g)0.07
Protein (g)2.32
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)6.52
Iron (mg)1.11
Caesar Salad Bar
Lenten Special Build your own...cod nuggets, breaded zucchini sticks, SNC Caesar Salad, roasted balsamic veggies.
Vegetarian


Nutrition Info
Number of Servings: 1 (221.74 g per serving)
Ingredients: Lettuce, romaine, fresh, shred; Cheese, parmesan, shredded; Caesar Dressing; Cod Nuggets Lenten
Notes: Per sample plate: fish, wheat, soy, egg, milk
Calories (kcal)287.30
Calories from Fat209.95
Fat (g)23.38
Saturated Fat (g)4.34
Trans Fatty Acid (g)0.24
Cholesterol (mg)15.10
Sodium (mg)589.23
Carbohydrates (g)12.33
Dietary Fiber (g)3.27
Total Sugars (g)1.92
Protein (g)8.86
Vitamin A - IU (IU) 1619.87
Vitamin C (mg)6.22
Calcium (mg)188.34
Iron (mg)1.82
Lemonade Cream Torte
Graham cracker crust, lemon cream cheese filling, whipped topping.
Contains gelatin



Nutrition Info
Number of Servings: 40 (86.18 g per serving)
Ingredients: Water, tap, municipal; Cream Cheese, neufchatel; Cracker Crumbs, graham, plain; Topping, whipped, non dairy; Gelatin, lemon, dry mix, svg; Margarine & Butter, blend, w/soybean oil; Sugar, white, granulated; Drink, lemonade, swtnd, dry mix, svg
Notes: Per average piece: contains wheat, soy, milk
Calories (kcal)215.56
Calories from Fat98.11
Fat (g)10.93
Saturated Fat (g)5.45
Trans Fatty Acid (g)0.51
Cholesterol (mg)17.19
Sodium (mg)214.25
Carbohydrates (g)25.20
Dietary Fiber (g)0.32
Total Sugars (g)18.64
Protein (g)3.90
Vitamin A - IU (IU)312.45
Vitamin C (mg)0.38
Calcium (mg)30.30
Iron (mg)0.45
Biscuits and Sausage Gravy
SNC made country gravy with breakfast sausage...



Nutrition Info
Number of Servings: 3 (124.02 g per serving)
Ingredients: Sausage, pork, raw; Flour, white, unbleached, enriched; Milk, 2%, w/add vit A & D; Water, tap, municipal; SNC Chicken Base; Salt, table; Spice, pepper, black, ground; Biscuit
Notes: Per each with 1/4 gravy: wheat, milk, soy
Calories (kcal)319.56
Calories from Fat150.65
Fat (g)16.74
Saturated Fat (g)7.32
Trans Fatty Acid (g)0.06
Cholesterol (mg)19.46
Sodium (mg)924.32
Carbohydrates (g)33.58
Dietary Fiber (g)1.08
Total Sugars (g)2.62
Protein (g)8.49
Vitamin A - IU (IU)43.32
Vitamin C (mg)0.20
Calcium (mg)18.57
Iron (mg)0.36
M&M Pancakes
M&M Pancakes
Vegetarian


Nutrition Info
Number of Servings: 1 (95.25 g per serving)
Ingredients: Pancake Mix Complete; Water, tap, municipal; Candy, plain chocolate, pces
Calories (kcal)165.74
Calories from Fat27.48
Protein (g)5.23
Carbohydrates (g)29.66
Dietary Fiber (g)0.87
Total Sugars (g)4.36
Fat (g)3.05
Sodium (mg)1.50
Cottage Fries
Cottage Fries
Non-gluten


Nutrition Info
Number of Servings: 1 (94.01 g per serving)
Ingredients: Cottage Fries; Salt, table; Oil, vegetable, low saturated fat, USDA
Calories (kcal)195.25
Calories from Fat120.21
Protein (g)2.00
Carbohydrates (g)19.01
Dietary Fiber (g)0
Total Sugars (g)0
Fat (g)13.51
Sodium (mg)200.82
Cream of Rice
SNC made with whole grain brown rice, milk & cinnamon.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 4 (114.31 g per serving)
Ingredients: Milk, 2%, w/add vit A & D; Water, tap, municipal; Rice, brown, long grain, dry; Salt, table; Spice, cinnamon, ground
Notes: Per 1/2 cup: vegetarian; contains milk
Calories (kcal)103.74
Calories from Fat15.29
Fat (g)1.70
Saturated Fat (g)0.82
Trans Fatty Acid (g)0.05
Cholesterol (mg)4.45
Sodium (mg)138.58
Carbohydrates (g)18.57
Dietary Fiber (g)0.81
Total Sugars (g)2.84
Protein (g)3.46
Vitamin A - IU (IU)106.09
Vitamin C (mg)0.12
Calcium (mg)74.33
Iron (mg)0.33
Root Beer Braised BBQ Beef Sandwich
Lean shredded beef marinated with Barq's Rootbeer and Sweet Baby Ray's BBQ.
GF rolls available
Healthy Non-gluten


Nutrition Info
Number of Servings: 6 (90.72 g per serving)
Ingredients: CARBONATED DRINKS, ROOT BEER; BBQ Sauce Sweet Baby Ray's; BEEF, HIP, INSIDE (TOP) ROUND ROAST, BONELESS, LEAN, RAW
Notes: Per 3oz: meat no allergens
Calories (kcal)107.07
Calories from Fat14.76
Fat (g)1.64
Saturated Fat (g)0.69
Trans Fatty Acid (g)0.05
Cholesterol (mg)34.81
Sodium (mg)132.04
Carbohydrates (g)6.41
Dietary Fiber (g)0
Total Sugars (g)6.11
Protein (g)15.46
Vitamin A - IU (IU) 
Vitamin C (mg)1.10
Calcium (mg)3.93
Iron (mg)1.45
Corn Fritters
Deep fried and served with Chipotle Ranch dipping sauce
Vegetarian


Nutrition Info
Number of Servings: 1 (62.37 g per serving)
Ingredients: Corn Bites, Breaded; Oil, vegetable, low saturated fat, USDA
Notes: Per 2oz (about 4 each): contains wheat, soy, milk, egg; vegetarian ingredients; deep fried
Calories (kcal)203.54
Calories from Fat134.17
Fat (g)15.01
Saturated Fat (g)1.76
Trans Fatty Acid (g)0.15
Cholesterol (mg)0
Sodium (mg)226.80
Carbohydrates (g)16.68
Dietary Fiber (g)0.67
Total Sugars (g)3.34
Protein (g)2.00
Vitamin A - IU (IU)0
Vitamin C (mg)1.60
Calcium (mg)13.34
Iron (mg)0.48
Black Bean & Salsa Burger
Soy, black beans, a rainbow of southwestern veggies & cilantro
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (103.76 g per serving)
Ingredients: Veggie Burger, Black Bean & Salsa, Vegan; Oil, vegetable, low saturated fat, USDA
Notes: Per each: contains wheat, soy; vegan
Calories (kcal)170.07
Calories from Fat76.07
Fat (g)8.53
Saturated Fat (g)0.34
Trans Fatty Acid (g)0.12
Cholesterol (mg)0
Sodium (mg)330.00
Carbohydrates (g)12.00
Dietary Fiber (g)7.00
Total Sugars (g)4.00
Protein (g)13.00
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)60.00
Iron (mg)2.70
Homemade Pan Pizza
Super thick Sicilain Herb crust!
Vegetarian


Nutrition Info
Number of Servings: 1 (66.82 g per serving)
Ingredients: Sicilian Pizza
Notes: Per slice: contains wheat, milk
Calories (kcal)153.78
Calories from Fat46.74
Fat (g)5.21
Saturated Fat (g)2.36
Trans Fatty Acid (g)0.10
Cholesterol (mg)9.33
Sodium (mg)261.82
Carbohydrates (g)19.84
Dietary Fiber (g)0.89
Total Sugars (g)1.34
Protein (g)8.09
Vitamin A - IU (IU)215.27
Vitamin C (mg)1.00
Calcium (mg)135.25
Iron (mg)1.21
Hawaiian Huli Huli Chicken Rice Bowl
Popcorn chicken, jasmine rice, fresh pineapple grilled and sweet huli huli sauce. Veggie chik'n or gluten free option available upon request
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (226.8 g per serving)
Ingredients: Huli Huli Sauce; Coconut Rice; Pineapple, fresh; Popcorn Chicken Brakebush
Notes: contains wheat, soy, egg, milk
Gram Weight (g)226.80
Calories (kcal)341.85
Calories from Fat132.05
Fat (g)14.67
Protein (g)9.89
Carbohydrates (g)43.49
Dietary Fiber (g)1.67
Total Sugars (g)14.50
Sodium (mg)047.03
Cream of Chicken Soup
Cream of Chicken Soup
Healthy


Nutrition Info
Number of Servings: 1 (188.35 g per serving)
Ingredients: Water, tap, municipal; Milk; Diced Chicken Meat; Celery, fresh, diced; Onion, yellow, fresh, chpd; Carrots, fresh, chpd; Ever-Rich Liquid Butter; Flour, white, unbleached, enriched; SNC Chicken Base; Salt, table; Celery Salt; Spice, pepper, white
Notes: Per 3/4 cup: contains wheat, soy, milk
Calories (kcal)106.17
Calories from Fat45.25
Fat (g)5.18
Saturated Fat (g)1.54
Trans Fatty Acid (g)0
Cholesterol (mg)19.83
Sodium (mg)825.49
Carbohydrates (g)6.27
Dietary Fiber (g)0.38
Total Sugars (g)3.25
Protein (g)8.42
Vitamin A - IU (IU)074.13
Vitamin C (mg)1.43
Calcium (mg)77.80
Iron (mg)0.31
Minestrone Soup
Minestrone Soup
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (172.49 g per serving)
Ingredients: Onion, yellow, fresh, chpd; Celery, fresh, diced; Garlic, crushed, wet; Carrots, fresh, chpd; Oil, olive, salad or cooking; Tomatoes, dices, w/liquid, cnd; Spice, pepper, black; Herb, thyme, ground; Beans, red, cnd; Water, tap, municipal; Herb, parsley, dried; Cheese, parmesan, grated; Base, vegetable, w/o msg, low sod, vegetarian, FS; Herb, basil, dried, ground; Herb, oregano, ground; Spice, garlic, pwd; Tomato Paste, cnd; Pasta, macaroni, enrich, dry
Notes: Per 3/4 cup: vegetarian: contains wheat and dairy
Calories (kcal)81.19
Calories from Fat14.12
Protein (g)3.70
Carbohydrates (g)13.60
Dietary Fiber (g)2.85
Total Sugars (g)2.54
Fat (g)1.59
Sodium (mg)177.42
Succotash Salad
Suffering Succotash...a mix of corn, lima & other beans. Vegan.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 4 (119.69 g per serving)
Ingredients: Corn, yellow, sweet, kernels, ckd f/fzn, drnd; Beans, lima, baby, fzn; Beans, great northern, mature, cnd; Peppers, bell, red, sweet, fresh, chpd; Peas, green, ckd f/fzn, drnd; Oil, olive blend; Onion, green, tops & bulb, fresh, chpd; Vinegar, balsamic; Herb, parsley, sprigs, fresh
Notes: 1/2 cup: vegan; no allergens
Calories (kcal)141.71
Calories from Fat36.53
Fat (g)4.06
Saturated Fat (g)0.81
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)92.61
Carbohydrates (g)21.27
Dietary Fiber (g)4.67
Total Sugars (g)2.39
Protein (g)5.59
Vitamin A - IU (IU)706.87
Vitamin C (mg)21.48
Calcium (mg)37.61
Iron (mg)1.39
Cocoa Crispy Bars
Low-fat. Contains gelatin
Healthy


Nutrition Info
Number of Servings: 80 (53.86 g per serving)
Ingredients: Marshmallows, miniature; Cereal, Cocoa Krispies; Ever-Rich Liquid Butter
Notes: Per each: contains gluten (malt) and gelatin
Calories (kcal)214.36
Calories from Fat54.29
Fat (g)6.30
Saturated Fat (g)1.42
Trans Fatty Acid (g) 
Cholesterol (mg)0
Sodium (mg)690.01
Carbohydrates (g)40.12
Dietary Fiber (g)0.41
Total Sugars (g)23.06
Protein (g)1.55
Vitamin A - IU (IU)365.95
Vitamin C (mg)9.60
Calcium (mg)26.65
Iron (mg)4.47
All Beef Hot Dogs
All Beef Hot Dogs
Non-gluten


Nutrition Info
Number of Servings: 1 (118.69 g per serving)
Ingredients: SNC 6:1 Hot Dog; Bun, hot dog/frankfurter
Notes: Per sandwich: no allergens.
Calories (kcal)342.00
Calories from Fat198.42
Fat (g)22.05
Saturated Fat (g)0.47
Trans Fatty Acid (g) 
Cholesterol (mg)0
Sodium (mg)003.27
Carbohydrates (g)22.27
Dietary Fiber (g)0.90
Total Sugars (g)2.69
Protein (g)13.17
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)59.34
Iron (mg)1.43
Fritos Corn Chips
Vegan
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (28.35 g per serving)
Ingredients: Chips, corn, original
Notes: Per 1 oz: no allergens; vegan
Calories (kcal)162.00
Calories from Fat91.12
Fat (g)10.12
Saturated Fat (g)1.51
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)172.12
Carbohydrates (g)15.19
Dietary Fiber (g)1.01
Total Sugars (g)1.01
Protein (g)2.02
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)20.25
Iron (mg)0
Sour Cream Cheddar Macaroni Salad
Creamy picnic classic with peas, red peppers and cheddar cubes.
Vegetarian


Nutrition Info
Number of Servings: 4 (118.27 g per serving)
Ingredients: Pasta, macaroni, enrich, ckd; Dressing, mayonnaise, light; Cheese, cheddar, shredded; Sour Cream, light; Peppers, bell, red, strips, flame rstd, fzn, FS; Celery, fresh, diced; Peas, garden, fzn; Milk, 2%, w/add vit A & D; Vinegar, white, distilled; Sugar, white, granulated
Notes: Per 1/2 cup: wheat, milk, egg; vegetarian
Calories (kcal)207.97
Calories from Fat94.07
Fat (g)10.45
Saturated Fat (g)4.01
Trans Fatty Acid (g)0.04
Cholesterol (mg)21.28
Sodium (mg)234.16
Carbohydrates (g)20.96
Dietary Fiber (g)1.68
Total Sugars (g)2.45
Protein (g)6.96
Vitamin A - IU (IU)348.61
Vitamin C (mg)3.46
Calcium (mg)112.80
Iron (mg)0.95
Turkey Tinga Flatbreads
Oven baked, warm flatbread, spicy shredded turkey, Jack cheese and pico de gallo.



Nutrition Info
Number of Servings: 2 (171.23 g per serving)
Ingredients: Turkey Tinga Meat; Flatbread Wrap, Original; Salsa, pico de gallo; Cheese, monterey jack
Notes: Per piece: contains wheat, soy, milk
Calories (kcal)297.83
Calories from Fat86.61
Fat (g)9.63
Saturated Fat (g)3.60
Trans Fatty Acid (g)0
Cholesterol (mg)53.27
Sodium (mg)646.82
Carbohydrates (g)28.04
Dietary Fiber (g)3.38
Total Sugars (g)3.48
Protein (g)25.91
Vitamin A - IU (IU)333.01
Vitamin C (mg)2.78
Calcium (mg)132.35
Iron (mg)2.51
Sesame Pork Stir Fry
Sesame Pork Stir FrySesame seeds, soy sauce & a bit of Sriracha
Non-gluten


Nutrition Info
Ingredients: Water, tap, municipal; Cornstarch; SNC Chicken Base; Vinegar, distilled; Sauce, soy, naturally brewed; Sugar; Sriracha Sauce; Oil, soybean, salad or cooking; Garlic, crushed, wet; Seeds, sesame, whole, rstd & tstd; Pork, tenderloin, lean, raw; Mushrooms, brown, fresh; Carrots, fresh, chpd; Onion, green, tops & bulb, fresh, chpd; Pea Pods, Chinese snow, fresh, whole
Notes: contains pork, soy, chicken stock
Gram Weight (g)237.28
Calories (kcal)245.37
Calories from Fat25.66
Fat (g)2.86
Protein (g)19.56
Carbohydrates (g)37.54
Dietary Fiber (g)1.08
Total Sugars (g)28.77
Sodium (mg)555.01
Sesame Tofu Stir Fry
Sesame Tofu Stir Fry
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1.25 (187.37 g per serving)
Ingredients: Tofu, firm, lite; Water, tap, municipal; Vinegar, distilled; Sugar; Pea Pods, Chinese snow, fresh, whole; Carrots, fresh, chpd; Mushrooms, brown, fresh; Cornstarch; Onion, green, tops & bulb, fresh, chpd; Sriracha Sauce; Seeds, sesame, whole, rstd & tstd; Sauce, soy, naturally brewed; Oil, soybean, salad or cooking; Garlic, crushed, wet
Notes: Per cup: contains soy; vegan
Calories (kcal)153.12
Calories from Fat15.96
Fat (g)1.78
Saturated Fat (g)0.23
Trans Fatty Acid (g)0.00
Cholesterol (mg)0
Sodium (mg)74.40
Carbohydrates (g)30.55
Dietary Fiber (g)1.27
Total Sugars (g)23.16
Protein (g)6.64
Vitamin A - IU (IU)977.20
Vitamin C (mg)8.14
Calcium (mg)147.07
Iron (mg)1.59
Jasmine Rice
Jasmine RiceWhole grain alternates such as brown rice and jasmine rice available upon request
Healthy Non-gluten Vegetarian


Nutrition Info
Ingredients: Rice, jasmine, dry; Water, tap, municipal
Notes: Per 1/2 cup: vegan; no allergens
Gram Weight (g)107.91
Calories (kcal)105.60
Calories from Fat0
Fat (g)0
Protein (g)1.98
Carbohydrates (g)23.76
Dietary Fiber (g)0.66
Total Sugars (g)0
Sodium (mg)2.35

Friday, April 17, 2015


Breakfast: 7:10 a.m. - 9:15 a.m.

Lunch: 10:30 a.m. - 1:30 p.m.

Dinner: 4:30 p.m. -6:00 p.m.

Menu Key:       Healthy Healthy       Non-gluten Non-gluten       Vegetarian Vegetarian      
Mouse over a menu item for additional information.