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Ranked “Best College Food in Wisconsin” and top-ranked nationally, we have plenty of dining venues and flavors to give you the foods you need and crave, offered in pleasant and welcoming environments.

Scrambled Eggs
Scrambled EggsAvailable every breakfast and brunch
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (120 g per serving)
Ingredients: Scrambled Eggs, 2014
Notes: Per 1/2 cup: vegetarian; milk and eggs
Calories (kcal)140.00
Calories from Fat72.00
Fat (g)8.00
Saturated Fat (g)3.00
Trans Fatty Acid (g)0
Cholesterol (mg)375.00
Sodium (mg)130.00
Carbohydrates (g)3.00
Dietary Fiber (g)0
Total Sugars (g)2.00
Protein (g)12.00
Vitamin A - IU (IU)400.00
Vitamin C (mg)0
Calcium (mg)80.00
Iron (mg)1.80
Southern Fries
Crispy cube potatoes deep fried

Vegetarian


Nutrition Info
Number of Servings: 1 (98 g per serving)
Ingredients: Oil, soybean, salad or cooking; Southern Fries
Notes: Per 1/2 cup: deep fried contains wheat
Calories (kcal)217.30
Calories from Fat136.77
Fat (g)15.36
Saturated Fat (g)4.06
Trans Fatty Acid (g)0.05
Cholesterol (mg)5.30
Sodium (mg)349.64
Carbohydrates (g)15.89
Dietary Fiber (g)2.12
Total Sugars (g)1.06
Protein (g)2.12
Vitamin A - IU (IU)0
Vitamin C (mg)6.36
Calcium (mg)0
Iron (mg)0.77
Buttermilk Pancake
Buttermilk Pancake
Vegetarian


Nutrition Info
Number of Servings: 2 (47.63 g per serving)
Ingredients: Water, tap, municipal; Buttermilk Pancake Mix Katy's
Notes: Per each: vegetarian; wheat, soy, milk, egg
Gram Weight (g)47.63
Calories (kcal)82.47
Calories from Fat12.99
Fat (g)1.44
Protein (g)2.89
Carbohydrates (g)14.84
Dietary Fiber (g)0.41
Total Sugars (g)2.06
Sodium (mg)264.66
Hot Oatmeal
Hot OatmealStove cooked oats. Vegan
Healthy Vegetarian


Nutrition Info
Number of Servings: 0.75 (156 g per serving)
Ingredients: Cereal, hot, oatmeal, plain, unenrich, ckd w/water w/o salt
Notes: Per 3/4 cup: vegan; oats may contain gluten
Calories (kcal)110.76
Calories from Fat21.34
Fat (g)2.37
Saturated Fat (g)0.48
Trans Fatty Acid (g)0.00
Cholesterol (mg)0
Sodium (mg)6.24
Carbohydrates (g)18.72
Dietary Fiber (g)2.65
Total Sugars (g)0.42
Protein (g)3.96
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)14.04
Iron (mg)1.40
Purple Power Up Smoothie
Strawberries, banana and the undetectable red cabbage in a frosty
morning drink!
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 3 (197.62 g per serving)
Ingredients: Water, tap, municipal, ice cubes; Yogurt, vanilla, low fat, 1%; Strawberries, fresh, halves; Cabbage, red, fresh, chpd; Banana, fresh, extra lrg, 9" or longer; Milk, nonfat/skim, w/add vit A & D
Notes: Per 7 oz cup: contains milk' vegetarian
Calories (kcal)81.82
Protein (g)3.02
Carbohydrates (g)17.47
Dietary Fiber (g)1.83
Total Sugars (g)12.50
Fat (g)0.59
Saturated Fat (g)0.26
Cholesterol (mg)2.59
Sodium (mg)40.09
Mango Orange Smoothie
Bright fruits to wake you up!
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1.25 (195.95 g per serving)
Ingredients: Yogurt, vanilla, low fat, 1%; Mango, fresh, pieces; Mandarin Orange, fresh, med; Juice, orange, chilled; Water, tap, municipal, ice cubes; Milk, 2%, w/add vit A & D
Notes: Per 7oz: vegetarian; contains milk
Calories (kcal)118.43
Protein (g)3.90
Carbohydrates (g)24.87
Dietary Fiber (g)1.45
Total Sugars (g)21.54
Fat (g)1.30
Saturated Fat (g)0.65
Cholesterol (mg)5.29
Sodium (mg)48.62
English Toffee Coffee
Iced latte with buttery English Toffee syrup
Non-gluten Vegetarian

Pasta
PastaWhole wheat and gluten free pasta available upon request
Healthy Non-gluten Vegetarian


Nutrition Info
Ingredients: Pasta, spaghetti, enrich, ckd
Notes: Per 1/2 cup: vegan; contains wheat
Calories (kcal)110.60
Calories from Fat5.86
Protein (g)4.06
Carbohydrates (g)21.60
Dietary Fiber (g)1.26
Total Sugars (g)0.39
Fat (g)0.65
Sodium (mg)0.70
Marinara Sauce
Marinara Saucevegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 2 (32 g per serving)
Ingredients: Marinara Sauce SNC
Notes: Per 1/4 cup: vegan no allergens
Gram Weight (g)32.00
Calories (kcal)27.50
Calories from Fat10.13
Fat (g)1.13
Protein (g)0.50
Carbohydrates (g)3.50
Dietary Fiber (g)0.25
Total Sugars (g)2.75
Sodium (mg)175.00
Chef's Choice Pasta Sauce
A blend of fresh vegetables and marinara.
Healthy Non-gluten Vegetarian

Breakfast Sandwich Bar
Build your own! Biscuits, croissants, egg patty, ham, sausage, sawmill gravy, American cheese. Gluten free option available on a GF bagel (without the gravy)
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (158.7 g per serving)
Ingredients: Biscuit; Egg Pattie; Sausage Patty; Cheese, American, slices, FS
Notes: Per sample: contains wheat, soy, egg, milk, pork with meat
Calories (kcal)473.67
Calories from Fat293.27
Fat (g)32.59
Saturated Fat (g)22.79
Trans Fatty Acid (g)0
Cholesterol (mg)190.30
Sodium (mg)366.00
Carbohydrates (g)28.06
Dietary Fiber (g)1.70
Total Sugars (g)3.00
Protein (g)17.89
Vitamin A - IU (IU)440.00
Vitamin C (mg)0
Calcium (mg)113.00
Iron (mg)1.33
Beef French Market
Herbs de Provence, bacon, mushrooms and onions simmered in a burgundy sauce with lean beef sirloin.
Healthy


Nutrition Info
Number of Servings: 1.25 (173.63 g per serving)
Ingredients: Beef, tri-tip roast, sirloin, raw, 0" trim; Water, tap, municipal; Mushrooms, fresh, lrg; Onion, yellow, fresh, chpd; Wine, red, burgundy, 5 fl oz svg; Tomatoes, diced; Bacon; Beef Gravy Mix; Ever-Rich Liquid Butter; Salt, table; Garlic, minced, wet; Spice, pepper, black, ground; Herb, thyme, ground; Herb, marjoram, dried
Notes: Per 3/4 cup: contains wheat and soy, milk, pork
Calories (kcal)195.03
Protein (g)18.09
Carbohydrates (g)5.63
Dietary Fiber (g)0.62
Total Sugars (g)1.91
Fat (g)9.94
Saturated Fat (g)3.25
Cholesterol (mg)55.58
Sodium (mg)592.47
Garlic & Olive Oil Mashed Potatoes
Real mashed potatoes with extra virgin olive oil and roasted garlic
cloves
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (127.21 g per serving)
Ingredients: Mashed Potatoes, plain, fzn, FS; Oil, olive, extra virgin; Garlic, paste
Notes: Per 1/2 cup: vegetarian: milk
Calories (kcal)125.22
Calories from Fat17.96
Fat (g)2.00
Saturated Fat (g)0.23
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)33.35
Carbohydrates (g)25.09
Dietary Fiber (g)2.67
Total Sugars (g)0.89
Protein (g)2.67
Vitamin A - IU (IU)0
Vitamin C (mg)16.04
Calcium (mg)0
Iron (mg)0.32
Green Beans and Corn
Go Pack Go! Vegan.
Healthy Non-gluten Vegetarian


Nutrition Info
Ingredients: Snap Beans, green, microwv, fzn; Corn, yellow, sweet, kernels, ckd f/fzn, drnd
Notes: Per 1/2 cup: vegan; no allergens
Gram Weight (g)113.40
Calories (kcal)64.10
Calories from Fat3.42
Fat (g)0.38
Protein (g)2.17
Carbohydrates (g)14.58
Dietary Fiber (g)2.81
Total Sugars (g)3.19
Sodium (mg)0.57
Portabello French Market
Herbs de Provence, rich red wine cream, hearty mushrooms
Healthy Vegetarian


Nutrition Info
Number of Servings: 1.25 (165.06 g per serving)
Ingredients: Mushrooms, brown, fresh; Water, tap, municipal; Mushrooms, fresh, lrg; Onion, yellow, fresh, chpd; Wine, red, burgundy, 5 fl oz svg; Tomatoes, diced; Ever-Rich Liquid Butter; Salt, table; Garlic, minced, wet; Spice, pepper, black, ground; Herb, thyme, ground; Herb, marjoram, dried
Notes: Per 3/4 cup: contains wheat and soy, milk
Calories (kcal)47.77
Protein (g)2.86
Carbohydrates (g)6.64
Dietary Fiber (g)1.07
Total Sugars (g)2.77
Fat (g)0.94
Saturated Fat (g)0.16
Cholesterol (mg)0
Sodium (mg)232.93
Cream of Mushroom Pesto Soup
Basil pesto flavors this pureed cream soup
Vegetarian


Nutrition Info
Number of Servings: 3 (166.71 g per serving)
Ingredients: Water, tap, municipal; Cream, half & half; Mushrooms, brown, fresh; Carrots, fresh, chpd; Onion, yellow, fresh, chpd; Arrezieo Pesto Sauce; Oil, olive blend; Flour, all purpose, white, unbleached, enrich; Base, mushroom, vegetarian, FS; Base, vegetable, w/o msg, low sod, vegetarian, FS
Notes: per 3/4 cup: contains wheat, milk, soy
Gram Weight (g)166.71
Calories (kcal)119.38
Calories from Fat82.93
Fat (g)9.21
Protein (g)2.58
Carbohydrates (g)7.10
Dietary Fiber (g)0.46
Total Sugars (g)0.92
Sodium (mg)386.77
Cinnamon Streusel Coffee Cake
Cinnamon Streusel Coffee Cake


Cookies
Cookies


Ham Patty
Contains Pork
Non-gluten


Nutrition Info
Number of Servings: 1 (57 g per serving)
Ingredients: Ham Patties Hillshire Farms
Notes: no allergens, Contains: Corn
Calories (kcal)180.00
Calories from Fat144.00
Protein (g)7.00
Carbohydrates (g)1.00
Dietary Fiber (g)0
Total Sugars (g)0
Fat (g)16.00
Sodium (mg)480.00
Banana Bread French Toast
SNC made banana bread, battered & grilled
Vegetarian


Nutrition Info
Number of Servings: 1 (113.4 g per serving)
Ingredients: Scrambled Eggs, 2014; Bread, banana, prep f/recipe w/margarine, indv; Milk, 2%, w/add vit A & D; Flavor, vanilla extract; Spice, cinnamon, ground; Sugar, white, granulated
Notes: Per each: contains wheat, milk, egg
Calories (kcal)246.19
Protein (g)7.25
Carbohydrates (g)35.14
Dietary Fiber (g)0.59
Total Sugars (g)8.81
Fat (g)8.42
Saturated Fat (g)2.40
Cholesterol (mg)174.56
Sodium (mg)200.33
Chef's Choice Breakfast Potato
Allergens will vary


Omelet Bar
Craft your own! Egg white omelets and eggs to order too!
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (141.97 g per serving)
Ingredients: Eggs, scrambled, fzn mixture
Notes: one plain omelet: contains egg, milk
Gram Weight (g)141.97
Calories (kcal)191.67
Calories from Fat71.56
Fat (g)7.95
Protein (g)18.60
Carbohydrates (g)10.65
Dietary Fiber (g)0
Total Sugars (g)10.65
Sodium (mg)230.00
Greek Yogurt Parfait
High protein vanilla Greek yogurt, SNC homemade granola, honey and fresh fruit...made-to-order at Wellness Wake-up. Gluten free option without the granola.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (180.53 g per serving)
Ingredients: Pears, fresh, sliced; Yogurt, Greek, 0%; SNC Low Fat Granola; Honey
Notes: Per each: vegetarian; wheat, milk
Calories (kcal)182.50
Calories from Fat15.36
Fat (g)1.72
Saturated Fat (g)0.46
Trans Fatty Acid (g)0.02
Cholesterol (mg)1.30
Sodium (mg)56.14
Carbohydrates (g)33.90
Dietary Fiber (g)3.65
Total Sugars (g)21.82
Protein (g)9.40
Vitamin A - IU (IU)105.29
Vitamin C (mg)3.69
Calcium (mg)75.88
Iron (mg)1.80
Wellness Wake Up Breakfast Sandwich
Warm honey ham, egg beaters, multi-grain deli thins with part skim mozzarella. Gluten free and vegetarian options available upon request
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (143.7 g per serving)
Ingredients: Egg Whites, ckd; Ham Smoked Honey Cured; Whole Wheat Deli Thin; Cheese, mozzarella, part skim
Notes: Per sandwich: pork, wheat, milk, egg
Calories (kcal)189.89
Protein (g)16.71
Carbohydrates (g)21.67
Dietary Fiber (g)5.06
Total Sugars (g)3.75
Fat (g)4.19
Saturated Fat (g)1.53
Cholesterol (mg)21.12
Sodium (mg)769.27
Gluten Free Blueberry Pancakes
Gluten free Buckwheat Chia Pancakes with blueberries.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (128.14 g per serving)
Ingredients: Milk, nonfat/skim, w/add vit A & D; Blueberries, fzn; Flour, buckwheat, whole grain; GF Ancient Grain Pancake Mix; Oil, olive, salad or cooking; Eggs, whole, raw, extra lrg; Honey; Vinegar, apple cider, 50 grain, FS; Seeds, chia, dried; Flavor, vanilla extract; Baking Powder, double acting; Baking Soda
Notes: Contains milk, egg; GF
Calories (kcal)275.79
Protein (g)6.96
Carbohydrates (g)31.53
Dietary Fiber (g)6.51
Total Sugars (g)9.31
Fat (g)13.33
Saturated Fat (g)1.90
Cholesterol (mg)41.36
Sodium (mg)361.11
Cinnamon Rolls
Warm and melty...freshly baked!
Vegetarian

Battered Cod Fillets
Delicious deep fried Wisconsin supper club fare!




Nutrition Info
Number of Servings: 1 (61.67 g per serving)
Ingredients: Battered Cod Filet, 2oz; Oil, vegetable, low saturated fat, USDA
Notes: Per 2 oz: fish, wheat; deep fried
Calories (kcal)170.12
Protein (g)6.00
Carbohydrates (g)10.00
Dietary Fiber (g)0
Total Sugars (g)0
Fat (g)11.67
Saturated Fat (g)1.42
Cholesterol (mg)12.00
Sodium (mg)250.00
Pesto & Shell Pasta
Pesto & Shell PastaSNC Favorites! Pesto and 2 cheeses tossed with pasta
Vegetarian


Nutrition Info
Number of Servings: 2 (84.47 g per serving)
Ingredients: Pasta, spaghetti, enrich, ckd; Cream Cheese, neufchatel; Arrezieo Pesto Sauce; Butter, salted, whipped; Cheese, parmesan, grated; Garlic, crushed, wet; Salt, table; Spice, pepper, white
Notes: Per 1/2 cup: vegetarian: contains wheat, milk
Calories (kcal)187.09
Calories from Fat78.62
Fat (g)8.80
Saturated Fat (g)3.54
Trans Fatty Acid (g)0.11
Cholesterol (mg)14.94
Sodium (mg)142.47
Carbohydrates (g)21.49
Dietary Fiber (g)1.23
Total Sugars (g)0.57
Protein (g)5.08
Vitamin A - IU (IU)161.88
Vitamin C (mg)0.00
Calcium (mg)32.28
Iron (mg)0.89
Chef's Choice Vegetables
A variety of fresh and frozen veggies
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 43 (85.05 g per serving)
Ingredients: Asparagus, ckd, drnd; Squash, summer, all types, ckd, drnd, slices; Carrots, ckd w/salt, drnd, slices; Squash, zucchini, baby, med, fresh; Peppers, bell, red, sweet, fresh, chpd; Herb, basil, leaf, fresh; Herb, oregano, fresh, INTL; Herb, rosemary, fresh
Notes: Per 1/2 cup: vegan; no allergens
Calories (kcal)24.76
Calories from Fat3.52
Fat (g)0.39
Saturated Fat (g)0.10
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)51.92
Carbohydrates (g)4.73
Dietary Fiber (g)1.82
Total Sugars (g)1.80
Protein (g)1.40
Vitamin A - IU (IU)649.60
Vitamin C (mg)29.94
Calcium (mg)32.99
Iron (mg)0.64
Homemade Pizzas
Thick or thin crust, Chef Dan's Pizza Sauce, meat or veggie options. Gluten Free pizzas made to order by request
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 16 (58.23 g per serving)
Ingredients: Flour, bread, white, enrich; Flour, semolina, enrich; Water, tap, municipal; Yeast, baker's, dry active; Salt; Margarine & Butter, blend, w/soybean oil; Oil, olive, salad or cooking; Cheese, mozzarella, shredded; Chef Dan's Pizza Sauce
Notes: milk, wheat, soy lec
Calories (kcal)133.37
Calories from Fat40.93
Protein (g)7.04
Carbohydrates (g)17.08
Dietary Fiber (g)0.79
Total Sugars (g)0.89
Fat (g)4.56
Sodium (mg)226.92
Pizza Fries
Pizza FriesSuper thin pizza crust with 2 cheeses, served with marinara on the side
Vegetarian


Nutrition Info
Number of Servings: 12 (56.15 g per serving)
Ingredients: Pizza Fries Crust; Cheese, mozzarella, 1" cube; Ever-Rich Liquid Butter; Spice, garlic, pwd
Notes: Per 2 strips: wheat, soy, dairy; vegetarian
Calories (kcal)219.08
Calories from Fat151.51
Fat (g)17.37
Saturated Fat (g)5.43
Trans Fatty Acid (g)0
Cholesterol (mg)16.20
Sodium (mg)281.86
Carbohydrates (g)10.16
Dietary Fiber (g)0.44
Total Sugars (g)0.03
Protein (g)5.90
Vitamin A - IU (IU)243.00
Vitamin C (mg)0.01
Calcium (mg)122.39
Iron (mg)0.06
Low Fat Alfredo Sauce
SNC made!
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 9 (54.08 g per serving)
Ingredients: Milk, nonfat/skim, w/add vit A & D; Cream Cheese, neufchatel; Cheese, parmesan, grated; Flavor, garlic, rstd, conc, 142, FS; Cornstarch; Salt, table; Spice, pepper, white
Notes: Per 1/4 cup: vegetarian; milk
Calories (kcal)59.90
Calories from Fat32.16
Fat (g)3.57
Saturated Fat (g)2.06
Trans Fatty Acid (g)0.00
Cholesterol (mg)12.02
Sodium (mg)188.14
Carbohydrates (g)2.98
Dietary Fiber (g)0.00
Total Sugars (g)2.28
Protein (g)3.99
Vitamin A - IU (IU)200.66
Vitamin C (mg)0.00
Calcium (mg)110.14
Iron (mg)0.07
French Dip Sandwich
French Dip SandwichLean chef shaved beef served with au jus, provolone & sauteed onions
Healthy Vegetarian


Nutrition Info
Number of Servings: 32 (152.3 g per serving)
Ingredients: 9" French Hinged Roll 2014; BEEF, HIP, EYE OF ROUND ROAST, LEAN AND FAT, 0MM TRIM, RAW; SNC Beef Base; Wine, red, burgundy, 5 fl oz svg; Sauce, soy, naturally brewed; Sauce, worcestershire, FS; Spice, pepper, black, ground; Spice, garlic, pwd; Salt, table
Notes: Per sandwich: wheat, soy
Calories (kcal)297.87
Calories from Fat45.26
Fat (g)5.03
Saturated Fat (g)1.73
Trans Fatty Acid (g)0.11
Cholesterol (mg)34.19
Sodium (mg)886.79
Carbohydrates (g)36.12
Dietary Fiber (g)1.52
Total Sugars (g)1.03
Protein (g)24.63
Vitamin A - IU (IU)0.32
Vitamin C (mg)0.00
Calcium (mg)54.77
Iron (mg)2.91
Garlic & Honey Seasoned Potato Wedges
Deep fried delicious!
Vegetarian

Black Bean & Salsa Vegan Burger
Soy, black beans, a rainbow of southwestern veggies & cilantro
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (103.76 g per serving)
Ingredients: Veggie Burger, Black Bean & Salsa, Vegan; Oil, vegetable, low saturated fat, USDA
Notes: Per each: contains wheat, soy; vegan
Calories (kcal)170.07
Calories from Fat76.07
Fat (g)8.53
Saturated Fat (g)0.34
Trans Fatty Acid (g)0.12
Cholesterol (mg)0
Sodium (mg)330.00
Carbohydrates (g)12.00
Dietary Fiber (g)7.00
Total Sugars (g)4.00
Protein (g)13.00
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)60.00
Iron (mg)2.70
Wellness Whole Wheat Farro Saute
Farro is heritage whole grain wheat (GF pasta available too)
Sauteed to order at Weekday Wellness...

Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (271.8 g per serving)
Ingredients: Steamed Vegetable Blend; Farro; Diced Chicken Meat; Lowfat Al Fredo Sauce
Notes: Per plate: contains wheat, soy (milk alfredo)
Calories (kcal)335.09
Protein (g)28.79
Carbohydrates (g)40.57
Dietary Fiber (g)7.60
Total Sugars (g)4.39
Fat (g)7.22
Saturated Fat (g)2.78
Cholesterol (mg)56.26
Sodium (mg)258.37
NEW! Shrimp, Roasted Red Pepper & Corn Bisque
A rich creamy seafood soup...



Nutrition Info
Number of Servings: 1 (180.62 g per serving)
Ingredients: Ever-Rich Liquid Butter; Onion, yellow, fresh, chpd; Flour, white, unbleached, enriched; Dish, peppers & onions, flame rstd, fzn, FS; Cream, half & half; Milk, 2%, w/add vit A & D; Shrimp, mixed species, raw, sml; Onion, green, tops & bulb, fresh, chpd; Base, shrimp, FS; Salt, table; Spice, pepper, white
Notes: contains fish, shellfish, wheat, soy, milk, egg
Calories (kcal)191.92
Calories from Fat117.78
Protein (g)8.02
Carbohydrates (g)11.26
Dietary Fiber (g)1.49
Total Sugars (g)4.04
Fat (g)13.35
Sodium (mg)257.56
Vegetarian Southwest Black Bean Soup
Vegetarian Southwest Black Bean SoupVegan!
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (206.71 g per serving)
Ingredients: Water, tap, municipal; Tomatoes, puree, cnd; Beans, black, mature, ckd; Onion, yellow, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Corn, yellow, sweet, kernels, ckd f/fzn, drnd; Base, vegetable, w/o msg, low sod, vegetarian, FS; Garlic, crushed, wet; Spice, chili pepper, pwd; Salt, table; Chipotle Peppers, Canned; Spice, cumin, seeds, ground; Herb, oregano, leaf, dried; Spice, pepper, black, ground
Notes: Per 3/4 cup: soy; vegan
Calories (kcal)102.61
Protein (g)5.67
Carbohydrates (g)19.16
Dietary Fiber (g)5.24
Total Sugars (g)2.15
Fat (g)0.63
Saturated Fat (g)0.12
Cholesterol (mg)0
Sodium (mg)195.92
Snow Pea & Green Bean Caesar Salad
Leaf lettuce, fresh greens beans, edamame & snow peas in a Lemon Sesame Caesar
Healthy


Nutrition Info
Number of Servings: 4 (124.19 g per serving)
Ingredients: Lettuce, romaine, fresh, shred; Beans, green; Soybeans, edamame, ckd; Caesar Dressing; Pea Pods, Chinese snow, fresh, whole; Onion, red, fresh, chpd; Seeds, sesame, whole, rstd & tstd; Lemon Zest
Notes: Per cup: contains fish, wheat, milk, soy, egg
Calories (kcal)137.76
Calories from Fat88.65
Fat (g)9.85
Saturated Fat (g)1.49
Trans Fatty Acid (g)0
Cholesterol (mg)5.67
Sodium (mg)194.22
Carbohydrates (g)7.87
Dietary Fiber (g)2.21
Total Sugars (g)2.54
Protein (g)5.48
Vitamin A - IU (IU)185.03
Vitamin C (mg)11.01
Calcium (mg)76.79
Iron (mg)1.23
Fiesta Ranch Chicken Pasta Salad
Southwestern veggies, 2 cheeses, buttermilk mesquite dressing
Healthy


Nutrition Info
Number of Servings: 4 (107.78 g per serving)
Ingredients: Pasta; Chicken Fajita Meat; taco seasoning mix, casa solana; Beans, black, mature, ckd; Beans, kidney, all types, mature, cnd; Corn; Peppers, bell, green, sweet, fresh, chpd; Cheese, cheddar, shredded; Cheese, pepper jack; Tomatoes, red, fresh, year round avg, chpd/sliced; Dressing, mayonnaise, light; Buttermilk, cultured, rducd fat; Ranch Packet, Dry Mix; Marinade, mesquite, dry mix
Notes: Per 1/2 cup: contains wheat, milk, egg
Calories (kcal)180.10
Protein (g)6.81
Carbohydrates (g)17.36
Dietary Fiber (g)2.00
Total Sugars (g)2.22
Fat (g)8.99
Saturated Fat (g)2.52
Cholesterol (mg)19.00
Sodium (mg)502.90
Golden Butter Cake
Served with strawberries or hot fudge
Vegetarian


Nutrition Info
Number of Servings: 40 (121.79 g per serving)
Ingredients: Creme Cake Base; Eggs, whole, raw, extra lrg; Water, tap, municipal; Oil, vegetable, low saturated fat, USDA; Margarine & Butter, blend, w/soybean oil; Topping, hot fudge; STRAWBERRY, FROZEN, SWEETENED, SLICED, THAWED
Notes: Per piece: contains wheat, milk, soy, egg; vegetarian
Calories (kcal)372.14
Protein (g)4.57
Carbohydrates (g)51.21
Dietary Fiber (g)0.89
Total Sugars (g)23.72
Fat (g)16.20
Saturated Fat (g)3.21
Cholesterol (mg)52.58
Sodium (mg)345.36
Cheese Tortellini Asiago Casserole
Cheese Tortellini Asiago CasseroleBasil pesto, marinara, and cream sauces with Parmesan cheese tortellini
Vegetarian


Nutrition Info
Number of Servings: 1.07 (170 g per serving)
Ingredients: Tri Colored Tortellini 2016; Marinara Sauce SNC; Cream, half & half; Water, tap, municipal; Cheese, asiago, fresh, shredded; Arrezieo Pesto Sauce
Notes: Per cup: vegetarian: wheat, milk, egg
Calories (kcal)264.84
Protein (g)8.23
Carbohydrates (g)34.94
Dietary Fiber (g)1.80
Total Sugars (g)6.49
Fat (g)10.05
Saturated Fat (g)3.36
Cholesterol (mg)19.82
Sodium (mg)682.86
Broccoli Florets
Broccoli FloretsVegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (78 g per serving)
Ingredients: Broccoli, chpd, ckd f/fzn, drained
Notes: vegan no allergens
Calories (kcal)21.84
Calories from Fat0.84
Protein (g)2.42
Carbohydrates (g)4.17
Dietary Fiber (g)2.34
Total Sugars (g)1.15
Fat (g)0.09
Sodium (mg)8.58
Garlic Cheese Bread
Garlic Cheese Bread
Vegetarian


Nutrition Info
Number of Servings: 1 (87.32 g per serving)
Ingredients: Bread, French, med slice; Margarine & Butter, blend, w/soybean oil; Spice, garlic, pwd; Cheese, mozzarella, part skim; Cheese, cheddar, shredded
Notes: Per slice: vegetarian milk, soy, wheat
Gram Weight (g)87.32
Calories (kcal)283.44
Calories from Fat121.83
Fat (g)13.61
Protein (g)13.69
Carbohydrates (g)26.67
Dietary Fiber (g)1.11
Total Sugars (g)1.51
Sodium (mg)492.36
Popcorn Chicken Tortilla Wraps
Build your own wraps...popcorn chicken with your choice of crisp
veggies, ranch, Caesar or honey mustard. Veggie or GF option too!
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (203.81 g per serving)
Ingredients: Popcorn Chicken; Tortilla, flour, rtb, 10"; Tomatoes, red, fresh, year round avg, chpd/sliced; Cheese, cheddar, shredded; Salad Dressing, ranch; Lettuce, iceberg, shredded; Cucumber, w/skin, fresh, slices
Notes: Per each: contains wheat, soy, milk, egg
Calories (kcal)502.68
Protein (g)15.68
Carbohydrates (g)52.00
Dietary Fiber (g)3.25
Total Sugars (g)4.02
Fat (g)25.44
Saturated Fat (g)6.40
Cholesterol (mg)26.42
Sodium (mg)112.66
Tortilla Chips
Tortilla Chips
Non-gluten


Nutrition Info
Number of Servings: 1 (28.35 g per serving)
Ingredients: Chips, tortilla, white, restaurant style, svg
Notes: vegan; brand may vary; deep fried by manufacturer
Calories (kcal)140.00
Calories from Fat63.00
Protein (g)2.00
Carbohydrates (g)19.00
Dietary Fiber (g)1.00
Total Sugars (g)0
Fat (g)7.00
Sodium (mg)120.00
Queso Blanco
Dale's famous melty chip dip! Addicting!
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 8 (57.27 g per serving)
Ingredients: CHEESE, MEXICAN, QUESO ASADERO, SHREDDED; Cream, half & half; Water, tap, municipal; Cheese, cheddar & monterey jack, shredded; Salsa, verde
Notes: Per 1/4 cup: vegetarian; contains milk
Calories (kcal)152.32
Calories from Fat109.20
Fat (g)12.13
Saturated Fat (g)7.76
Trans Fatty Acid (g)0.03
Cholesterol (mg)44.05
Sodium (mg)279.76
Carbohydrates (g)1.64
Dietary Fiber (g)0
Total Sugars (g)1.23
Protein (g)9.16
Vitamin A - IU (IU)42.69
Vitamin C (mg)0.16
Calcium (mg)252.62
Iron (mg)0.19
Assorted Desserts
Get them while they last!
Vegetarian

Sliced Ham
Sliced HamContains Pork
Non-gluten


Nutrition Info
Number of Servings: 1 (56.7 g per serving)
Ingredients: Ham 95% Fat Free Hormel
Notes: Per 2 oz slice: contains pork
Calories (kcal)70.87
Calories from Fat22.78
Protein (g)9.11
Carbohydrates (g)3.04
Dietary Fiber (g) 
Total Sugars (g)3.04
Fat (g)2.53
Sodium (mg)708.74
Pumpkin Spice Pancakes
Flavors of Fall!
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (85.03 g per serving)
Ingredients: Water, tap, municipal; Buttermilk Pancake Mix Katy's; Sugar, brown, packed; Pumpkin, cnd, unsalted; Juice, apple cider; Sugar, white, granulated
Notes: Per 2 each: wheat, milk, soy, egg; vegetarian
Calories (kcal)159.67
Calories from Fat14.30
Fat (g)1.59
Saturated Fat (g)0.24
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)291.54
Carbohydrates (g)34.15
Dietary Fiber (g)0.76
Total Sugars (g)19.54
Protein (g)3.26
Vitamin A - IU (IU)701.28
Vitamin C (mg)0.46
Calcium (mg)83.62
Iron (mg)1.87
Hash Browns
Hash Browns
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (72 g per serving)
Ingredients: Potatoes, hash browns SNC
Notes: Per 1/2 cup: vegan; no allergens
Gram Weight (g)72.00
Calories (kcal)210.00
Calories from Fat115.20
Fat (g)12.80
Protein (g)2.70
Carbohydrates (g)22.43
Dietary Fiber (g) 
Total Sugars (g) 
Sodium (mg)403.00
Assorted Muffins
Assorted Muffins



Nutrition Info
Number of Servings: 2 (69.5 g per serving)
Ingredients: Muffin, blueberry, lrg, 2 3/4" x 3 1/4"
Notes: Per 2oz muffin: contains wheat, soy, milk, egg; may contain tree nut or peanut
Calories (kcal)273.14
Protein (g)3.67
Carbohydrates (g)34.43
Dietary Fiber (g)1.18
Total Sugars (g)18.80
Fat (g)13.37
Saturated Fat (g)2.47
Cholesterol (mg)27.80
Sodium (mg)242.56
Chicken Strips
Gluten free and vegetarian chicken strips available too!
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (103 g per serving)
Ingredients: Breaded Chicken Breast Strips; Oil, vegetable, low saturated fat, USDA
Notes: Per 3 each: contains wheat
Gram Weight (g)103.00
Calories (kcal)279.56
Calories from Fat187.56
Fat (g)21.00
Protein (g)13.00
Carbohydrates (g)10.00
Dietary Fiber (g)1.00
Total Sugars (g)1.00
Sodium (mg)660.00
Wavy Chips

Non-gluten Vegetarian

Nutrition Info
Number of Servings: 1 (28.35 g per serving)
Ingredients: Chips, potato
Notes: About 12 chips: vegan; no allergens
Calories (kcal)150.00
Protein (g)2.00
Carbohydrates (g)14.00
Dietary Fiber (g)1.00
Total Sugars (g)0
Fat (g)10.00
Saturated Fat (g)1.50
Cholesterol (mg)0
Sodium (mg)190.00
French Onion Dip
SNC made!



Nutrition Info
Number of Servings: 16 (26.47 g per serving)
Ingredients: Cream Cheese, neufchatel; Sour Cream, light; ONION, DEHYDRATED FLAKES; Seasoning, salt, w/black pepper; Spice, garlic, pwd; Sauce, worcestershire, FS; Juice, lemon, fresh; SAUCE, PEPPER, TABASCO, READY-TO-SERVE; Spice, pepper, white; Olives, green, queen, cnd
Notes: Per 1oz: contains wheat, soy, milk; vegetarian
Calories (kcal)58.61
Protein (g)1.96
Carbohydrates (g)2.24
Dietary Fiber (g)0.13
Total Sugars (g)1.02
Fat (g)4.74
Saturated Fat (g)2.70
Cholesterol (mg)15.39
Sodium (mg)134.62
Veggie Chik'n
Morning Star Veggie Chik'n
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (94 g per serving)
Ingredients: Vegetarian Meat, chicken, Chik'n Nuggets, fzn; Oil, vegetable, low saturated fat, USDA
Notes: 4 each: contains wheat, soy, egg, millk; vegetarian
Calories (kcal)260.78
Calories from Fat148.12
Fat (g)16.60
Saturated Fat (g)1.88
Trans Fatty Acid (g)0.29
Cholesterol (mg)0
Sodium (mg)603.72
Carbohydrates (g)18.75
Dietary Fiber (g)4.21
Total Sugars (g)1.89
Protein (g)12.38
Vitamin A - IU (IU)33.54
Vitamin C (mg)0.17
Calcium (mg)64.50
Iron (mg)1.81
Homemade Pan Pizza
Super thick Sicilain Herb crust!
Vegetarian


Nutrition Info
Number of Servings: 1 (66.82 g per serving)
Ingredients: Sicilian Pizza
Notes: Per slice: contains wheat, milk
Calories (kcal)153.78
Calories from Fat46.74
Fat (g)5.21
Saturated Fat (g)2.36
Trans Fatty Acid (g)0.10
Cholesterol (mg)9.33
Sodium (mg)261.82
Carbohydrates (g)19.84
Dietary Fiber (g)0.89
Total Sugars (g)1.34
Protein (g)8.09
Vitamin A - IU (IU)215.27
Vitamin C (mg)1.00
Calcium (mg)135.25
Iron (mg)1.21
Chicken Cordon Bleu Pizza
Honey mustard, crispy chicken strips, honey ham, Swiss & mozz...



Nutrition Info
Number of Servings: 16 (85.05 g per serving)
Ingredients: Hand Tossed Pizza Dough; Cheese, mozzarella, shredded; Chicken Strips; Whipped cream cheese-CAF; Dijon Honey Mustard Dressing; Ham Smoked Honey Cured; Cheese, Swiss, 1" cube
Notes: Per slice: contains wheat, soy, milk, egg, pork
Calories (kcal)230.11
Protein (g)10.22
Carbohydrates (g)20.26
Dietary Fiber (g)0.65
Total Sugars (g)3.47
Fat (g)12.28
Saturated Fat (g)5.38
Cholesterol (mg)31.74
Sodium (mg)445.86
Bolognese Sauce
Bolognese SauceTraditional Italian meat sauce
Non-gluten


Nutrition Info
Number of Servings: 2 (63.1 g per serving)
Ingredients: Tomato Paste, cnd; Water, tap, municipal; Wine, all table types; Herb, basil, dried, ground; Herb, oregano, ground; Salt, table; Spice, pepper, black; Sugar; Spice, garlic, pwd; Sausage, Italian sweet link; Beef, ground, hamburger, raw, 15% fat; Onion, yellow, fresh, chpd
Gram Weight (g)63.10
Calories (kcal)44.35
Calories from Fat11.82
Fat (g)1.31
Protein (g)2.91
Carbohydrates (g)5.13
Dietary Fiber (g)0.62
Total Sugars (g)3.24
Sodium (mg)44.36
Grilled Brat
Grilled BratGrilled local pork sausages
Non-gluten


Nutrition Info
Ingredients: Sausage, bratwurst, pork, ckd
Notes: contains pork; no allergens
Gram Weight (g)85.00
Calories (kcal)283.05
Calories from Fat223.23
Fat (g)24.80
Protein (g)11.66
Carbohydrates (g)2.42
Dietary Fiber (g)0
Total Sugars (g)0
Sodium (mg)719.10
Cheddarwurst
CheddarwurstGrilled beef and pork spicy sausage with cheese on the inside
Non-gluten


Nutrition Info
Number of Servings: 1 (90.72 g per serving)
Ingredients: Sausage, pork & beef, w/cheddar cheese, smkd
Notes: Per 3oz each: contains pork, milk, soy
Gram Weight (g)90.72
Calories (kcal)268.53
Calories from Fat210.97
Fat (g)23.44
Protein (g)11.69
Carbohydrates (g)1.93
Dietary Fiber (g)0
Total Sugars (g)0.10
Sodium (mg)769.29
Hearty Baked Beans
Hearty Baked Beanswith bacon...
Non-gluten


Nutrition Info
Number of Servings: 1 (123.51 g per serving)
Ingredients: Baked Beans, bbq, cnd; Bacon, cured, pan fried; Onion, yellow, fresh, chpd; Sugar, brown, packed; Vinegar, cider; Mustard, yellow, prep; BBQ Sauce Sweet Baby Ray's; Kitchen Bouquet
Notes: Per 1/2 cup: contains pork; wheat, milk, soy
Calories (kcal)179.68
Calories from Fat25.42
Fat (g)2.82
Saturated Fat (g)0.67
Trans Fatty Acid (g)0.00
Cholesterol (mg)5.64
Sodium (mg)557.33
Carbohydrates (g)31.92
Dietary Fiber (g)4.85
Total Sugars (g)16.35
Protein (g)6.74
Vitamin A - IU (IU)190.30
Vitamin C (mg)0.70
Calcium (mg)53.43
Iron (mg)1.55
Parmesan Ranch Corn
Seasoned with a bit of butter, Parmesan & ranch seasoning
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 4 (117.23 g per serving)
Ingredients: Corn; Margarine & Butter, blend, w/soybean oil; Ranch Packet, Dry Mix; Cheese, parmesan, grated
Notes: Per 1/2 cup: contains milk; vegetarian
Calories (kcal)136.70
Protein (g)3.35
Carbohydrates (g)20.96
Dietary Fiber (g)2.59
Total Sugars (g)3.33
Fat (g)5.96
Saturated Fat (g)1.22
Cholesterol (mg)2.04
Sodium (mg)294.25
Mongolian Millet Saute
Just like Mongolian Wok with a higher protein grain.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (285.45 g per serving)
Ingredients: Millet, ckd; Steamed Vegetable Blend; Diced Chicken Meat; Thai Chile Sauce
Notes: Per plate: contains soy
Calories (kcal)284.83
Calories from Fat38.93
Fat (g)4.33
Saturated Fat (g)1.21
Trans Fatty Acid (g)0
Cholesterol (mg)43.66
Sodium (mg)275.48
Carbohydrates (g)39.83
Dietary Fiber (g)5.11
Total Sugars (g)15.41
Protein (g)21.36
Vitamin A - IU (IU)658.72
Vitamin C (mg)24.09
Calcium (mg)41.14
Iron (mg)1.76
Donna Boone's White Chicken Chili
The People's Choice Award Winner!



Nutrition Info
Number of Servings: 2.75 (174.42 g per serving)
Ingredients: Water, tap, municipal; Diced Chicken Meat; Beans, great northern, mature, cnd; Cream, half & half; Onion, yellow, fresh, chpd; Chile Peppers, green, cnd; Cheese, monterey jack, shredded; Sour Cream, light; Margarine & Butter, blend, w/soybean oil; Flour, white, unbleached, enriched; SNC Chicken Base; SAUCE, PEPPER, TABASCO, READY-TO-SERVE; Spice, chili pepper, pwd; Salt, table; Spice, pepper, black, ground; Spice, cumin, seeds, ground
Notes: Per 3/4 cup: wheat, milk
Calories (kcal)209.13
Protein (g)15.98
Carbohydrates (g)12.01
Dietary Fiber (g)2.11
Total Sugars (g)0.68
Fat (g)10.88
Saturated Fat (g)5.04
Cholesterol (mg)46.07
Sodium (mg)425.12
Vegetarian French Onion Soup
Very low fat and calorie...made with roasted veggie & mushroom stock in place of the traditional beef broth.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (194.51 g per serving)
Ingredients: Water, tap, municipal; Onion, yellow, fresh, chpd; Base, mirepoix, 9801, FS; Salt, table; Base, mushroom, vegetarian, FS; Wine, red, burgundy, 5 fl oz svg; Oil, olive blend; Spice, garlic, pwd; Spice, pepper, black, ground
Notes: Per cup: contains soy; vegan
Calories (kcal)44.42
Calories from Fat11.80
Fat (g)1.31
Saturated Fat (g)0.34
Trans Fatty Acid (g)0
Cholesterol (mg)0.36
Sodium (mg)829.93
Carbohydrates (g)6.75
Dietary Fiber (g)1.11
Total Sugars (g)2.58
Protein (g)0.80
Vitamin A - IU (IU)53.59
Vitamin C (mg)4.27
Calcium (mg)20.35
Iron (mg)0.19
Cabbage, Celery & Apple Salad
Crunchy slaw veggies with smoky Gouda and sweet golden raisins
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 8 (58.68 g per serving)
Ingredients: Cabbage, common, fresh, head; Apples, fresh, sml 2 3/4", USDA; Salad Dressing, coleslaw; Celery, fresh, diced; Cheese, gouda; Raisins, golden, seedless, packed cup
Notes: Per 1/2 cup: contains milk, egg; vegetarian
Calories (kcal)83.37
Calories from Fat48.81
Fat (g)5.42
Saturated Fat (g)1.57
Trans Fatty Acid (g)0
Cholesterol (mg)9.41
Sodium (mg)136.43
Carbohydrates (g)7.54
Dietary Fiber (g)0.96
Total Sugars (g)5.03
Protein (g)1.93
Vitamin A - IU (IU)101.61
Vitamin C (mg)9.85
Calcium (mg)55.89
Iron (mg)0.22
Eggy Potato Salad with Sweet Pickles
Sweet & creamy summer flavors!
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 4 (113.72 g per serving)
Ingredients: Potatoes, red, baby, ckd; Hard Boiled Egg; Dressing, mayonnaise, light; Pickles, sweet, chpd; Onion, red, fresh, chpd; Celery, fresh, diced; Herb, parsley, sprigs, fresh; Mustard, country dijon; Sugar, white, granulated; Vinegar, distilled; Spice, pepper, black, ground
Notes: Per 1/2 cup: contains egg; vegetarian
Calories (kcal)132.64
Protein (g)3.56
Carbohydrates (g)15.44
Dietary Fiber (g)1.10
Total Sugars (g)2.83
Fat (g)6.05
Saturated Fat (g)1.16
Cholesterol (mg)57.63
Sodium (mg)200.60
Mac & Cheese Bar
Mac & Cheese BarMac and Cheese with your choice of mix-ins: bacon, chicken,
steamed vegetables or broccoli
Vegetarian


Nutrition Info
Number of Servings: 1 (156.44 g per serving)
Ingredients: Water, tap, municipal; Secret Seasoning; Sauce, cheese, dry mix; Cream, half & half; Cheese Product, American, cold pack; Pasta, macaroni, enrich, ckd; Cheese, cheddar, shredded
Calories (kcal)183.86
Calories from Fat54.65
Protein (g)7.79
Carbohydrates (g)24.07
Dietary Fiber (g)1.32
Total Sugars (g)0.46
Fat (g)6.07
Sodium (mg)220.49
Wellness Firecracker Chicken Plate
Feel the heat + sweet chicken, carrot & beet slaw, summer fried
brown rice. Vegan tofu option too!
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (202.06 g per serving)
Ingredients: Chicken, broiler/fryer, breast, w/o skin, raw; Wine, cooking, sherry; Oil, sesame; Sauce, soy, naturally brewed; Sugar, white, granulated; Sriracha Sauce; Beet & Carrot Slaw; Summer Fried Rice
Notes: Per plate: contains soy
Calories (kcal)234.22
Protein (g)20.67
Carbohydrates (g)23.24
Dietary Fiber (g)2.51
Total Sugars (g)11.19
Fat (g)6.57
Saturated Fat (g)1.09
Cholesterol (mg)52.25
Sodium (mg)664.93
Carved Pork Loin
Carved Pork LoinLean, oven roasted and chef carved...
Healthy Non-gluten


Nutrition Info
Number of Servings: 1 (85.05 g per serving)
Ingredients: Pork, tenderloin, lean, raw
Notes: Per 3oz slice: no allergens; pork
Gram Weight (g)85.05
Calories (kcal)92.70
Calories from Fat16.61
Fat (g)1.85
Protein (g)17.82
Carbohydrates (g)0
Dietary Fiber (g)0
Total Sugars (g)0
Sodium (mg)45.08
Baked Potatoes
Baked PotatoesVegan. Top with sour cream or cheddar if you please
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (156 g per serving)
Ingredients: Potatoes, baked, peeled, 2 1/3" x 4 3/4"
Notes: per medium each: vegan; no allergens
Gram Weight (g)156.00
Calories (kcal)145.08
Calories from Fat1.40
Fat (g)0.16
Protein (g)3.06
Carbohydrates (g)33.62
Dietary Fiber (g)2.34
Total Sugars (g)2.65
Sodium (mg)7.80
Peas
Peas
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (80 g per serving)
Ingredients: Peas, green, ckd f/fzn, drained
Calories (kcal)62.40
Calories from Fat1.94
Protein (g)4.12
Carbohydrates (g)11.41
Dietary Fiber (g)4.40
Total Sugars (g)3.72
Fat (g)0.22
Sodium (mg)57.60
HoHo Cake Bars
HoHo Cake BarsChocolate cake with marshmallow cream filling



Nutrition Info
Number of Servings: 1 (49.9 g per serving)
Ingredients: CAKE, CHOCOLATE/DEVIL'S FOOD/FUDGE, DRY MIX, PKG; Frosting, chocolate; Water, tap, municipal; Milk, evaporated; Shortening, vegetable, FS; Sugar, powdered; Ever-Rich Liquid Butter; Flavor, vanilla extract; Salt, table
Notes: Per each: contains wheat, soy, milk, egg; vegetarian
Calories (kcal)182.10
Protein (g)1.58
Carbohydrates (g)20.25
Dietary Fiber (g)0.81
Total Sugars (g)14.16
Fat (g)11.24
Saturated Fat (g)3.15
Cholesterol (mg)1.34
Sodium (mg)451.77
Bacon
BaconContains Pork.
Non-gluten


Nutrition Info
Number of Servings: 1 (12 g per serving)
Ingredients: Bacon, cured, naturally hardwood smoked
Calories (kcal)60.00
Calories from Fat46.29
Protein (g)3.43
Carbohydrates (g)0
Dietary Fiber (g)0
Total Sugars (g)0
Fat (g)5.14
Sodium (mg)248.57
Mini Tri Tators
Mini Tri TatorsDeep Fried.
Dedicated gluten free deep fryer available by request
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (93.5 g per serving)
Ingredients: Tiny Triangle Taters; Oil, vegetable, low saturated fat, USDA
Notes: Per 3 each: no allergens; deep fried
Calories (kcal)215.14
Calories from Fat138.14
Fat (g)15.50
Saturated Fat (g)2.13
Trans Fatty Acid (g)0.22
Cholesterol (mg)0
Sodium (mg)290.00
Carbohydrates (g)17.00
Dietary Fiber (g)2.00
Total Sugars (g)0
Protein (g)1.00
Vitamin A - IU (IU)0
Vitamin C (mg)3.60
Calcium (mg)0
Iron (mg)0.36
Rainbow Pancakes
Fun with sprinkles!
Vegetarian


Nutrition Info
Number of Servings: 1 (106.59 g per serving)
Ingredients: Water, tap, municipal; Buttermilk Pancake Mix Katy's; Dessert Topping, rainbow sprinkles
Notes: Per each: contains wheat, soy, milk, egg; vegetarian
Calories (kcal)217.86
Calories from Fat39.59
Fat (g)4.40
Saturated Fat (g)1.55
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)529.31
Carbohydrates (g)39.52
Dietary Fiber (g)0.82
Total Sugars (g)12.44
Protein (g)5.77
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)125.20
Iron (mg)2.97
Sweet Cinnamon Bread
Sweet Cinnamon Bread



Nutrition Info
Number of Servings: 48 (41.89 g per serving)
Ingredients: Flour, all purpose, white, unbleached, enrich; Sugar, white, granulated; Milk, 2%, w/add vit A & D; Eggs, whole, raw, extra lrg; Oil, vegetable, low saturated fat, USDA; Margarine & Butter, blend, w/soybean oil; Flavor, vanilla extract; Salt, table; Spice, cinnamon, ground; Baking Powder, double acting
Notes: Per slice: contains wheat, milk, egg
Calories (kcal)132.99
Protein (g)2.03
Carbohydrates (g)21.78
Dietary Fiber (g)0.57
Total Sugars (g)12.34
Fat (g)4.26
Saturated Fat (g)0.60
Cholesterol (mg)14.93
Sodium (mg)161.37
SNC Potato Bowl
Popcorn chicken, whipped potatoes, chicken gravy, corn and shredded cheddar cheese. An SNC favorite. GF chicken available. Veggie version too!
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (353.94 g per serving)
Ingredients: Popcorn Chicken, 2016; Whipped Potatoes; Corn; Chicken Gravy; Cheese, cheddar, shredded
Notes: Per bowl: contains wheat, milk, soy, egg
Calories (kcal)413.01
Protein (g)22.24
Carbohydrates (g)50.78
Dietary Fiber (g)2.36
Total Sugars (g)2.81
Fat (g)18.94
Saturated Fat (g)6.65
Cholesterol (mg)72.48
Sodium (mg)438.44
BLT Pizza
Bacon, lettuce, tomato and mayo on a hand tossed cheese pizza.
Contains pork



Nutrition Info
Number of Servings: 14 (78.97 g per serving)
Ingredients: Hand Tossed Pizza Dough; Cheese, mozzarella, shredded; Chef Dan's Pizza Sauce; Bacon Bits, real, svg; Dressing, mayonnaise, light
Notes: Per 1/4th slice: contains wheat, milk, egg, pork
Calories (kcal)197.67
Calories from Fat76.16
Fat (g)8.46
Saturated Fat (g)3.17
Trans Fatty Acid (g)0
Cholesterol (mg)17.81
Sodium (mg)649.12
Carbohydrates (g)20.26
Dietary Fiber (g)0.83
Total Sugars (g)2.18
Protein (g)11.44
Vitamin A - IU (IU)207.39
Vitamin C (mg)1.02
Calcium (mg)130.85
Iron (mg)1.19
Taco Pasta Sauce
SNC made with ground beef, chiles, taco spice in a red sauce base...



Nutrition Info
Number of Servings: 2 (61.87 g per serving)
Ingredients: Water, tap, municipal; Beef, ground, bulk/coarse, ckd f/fzn, USDA; Tomato Paste, 6oz can; Onion, yellow, fresh, chpd; Beer; Sugar, white, granulated; Chili Peppers, banana, fresh; Seasoning, taco, hot, dry mix; Oil, olive blend; Salt, table; Garlic, crushed, wet
Notes: Per 1/4 cup: contains wheat
Calories (kcal)70.36
Calories from Fat29.71
Fat (g)3.30
Saturated Fat (g)1.08
Trans Fatty Acid (g)0
Cholesterol (mg)15.14
Sodium (mg)208.58
Carbohydrates (g)4.93
Dietary Fiber (g)0.65
Total Sugars (g)3.39
Protein (g)5.08
Vitamin A - IU (IU)219.18
Vitamin C (mg)4.32
Calcium (mg)7.98
Iron (mg)0.93
Grilled Italian Tri-Cheese Sandwich
Mozzarella, provolone and Parmesan cheese on grilled whole grain
bread.
Vegetarian


Nutrition Info
Number of Servings: 2 (82.22 g per serving)
Ingredients: Bread, whole grain, slice; Cheese, mozzarella, shredded; Cheese, provolone, slice; Ever-Rich Liquid Butter; Cheese, parmesan, shredded; Oil, olive blend; Seasoning, bread, garlic herb blend; Seasoning, Italian Essence, dry mix
Notes: Per half: vegetarian: contains wheat, milk
Calories (kcal)296.44
Protein (g)14.45
Carbohydrates (g)17.19
Dietary Fiber (g)2.77
Total Sugars (g)2.51
Fat (g)19.73
Saturated Fat (g)7.20
Cholesterol (mg)20.78
Sodium (mg)145.84
Onion Ring Chips
A deep fried delight...served with o ring sauce



Nutrition Info
Number of Servings: 1 (31.18 g per serving)
Ingredients: Onion Ring Chips; Oil, vegetable, low saturated fat, USDA
Notes: Per 1 oz: wheat, milk, egg; deep fried
Calories (kcal)125.06
Protein (g)1.00
Carbohydrates (g)8.00
Dietary Fiber (g)1.50
Total Sugars (g)1.00
Fat (g)9.83
Saturated Fat (g)1.21
Cholesterol (mg)0
Sodium (mg)168.00
Caribbean Blend Vegetables
Lightly steamed. Vegan
Healthy Non-gluten Vegetarian


Nutrition Info
Ingredients: Broccoli, chpd, ckd f/fzn, drnd; Carrots, ckd f/fzn, drnd, slices; Snap Beans, green, unsalted, cnd, drnd; Cauliflower, ckd f/fzn, drnd, 1" pces
Notes: vegan; no allergens
Gram Weight (g)109.40
Calories (kcal)28.11
Calories from Fat2.62
Fat (g)0.29
Protein (g)1.85
Carbohydrates (g)5.74
Dietary Fiber (g)2.99
Total Sugars (g)1.94
Sodium (mg)23.40
Wellness Wheat Berry Harissa Bowls
Harissa is made from roasted red peppers with Middle Eastern spices.
Made to order with chicken or beans (vegan)...finsh with Greek yogurt
& salty cashews
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (291.43 g per serving)
Ingredients: Diced Chicken Meat; Harissa Sauce; Wheat, berries, hard red; Water, tap, municipal; Raisins, golden, seedless, packed cup; Carrots, fresh, grated; Peppers, bell, green, sweet, fresh, chpd; Cabbage, ckd, drnd, shredded; Squash, zucchini, baby, med, fresh; Onion, red, fresh, chpd; Yogurt, Greek, 0%
Notes: Per sample bowl: contains wheat; yogurt (milk) and tree nuts (cashews) option
Calories (kcal)340.59
Protein (g)26.73
Carbohydrates (g)47.73
Dietary Fiber (g)7.11
Total Sugars (g)12.95
Fat (g)4.99
Saturated Fat (g)0.89
Cholesterol (mg)43.66
Sodium (mg)296.53
Creamy Tomato Balsamic Soup
Vegan...the creamy texture from pureed veggies!
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 3 (168.41 g per serving)
Ingredients: Tomatoes, whole, cnd; Water, tap, municipal; Onion, yellow, fresh, chpd; Vinegar, balsamic, 60 grain, FS; Oil, olive blend; Garlic, minced, wet; Sugar, brown, packed; Base, vegetable, w/o msg, low sod, vegetarian, FS; Salt, Kosher, coarse; Spice, pepper, black, ground
Notes: Per 3/4 cup: vegan; may contain soy
Calories (kcal)50.24
Protein (g)1.16
Carbohydrates (g)8.48
Dietary Fiber (g)2.17
Total Sugars (g)5.24
Fat (g)1.13
Saturated Fat (g)0.21
Cholesterol (mg)0
Sodium (mg)242.21
Chicken Dumpling Soup
SNC made...broth based
Healthy


Nutrition Info
Number of Servings: 260.35 (215 g per serving)
Ingredients: Water, tap, municipal; Celery, fresh, diced; Onion, yellow, fresh, chpd; Spice, garlic, pwd; Spice, pepper, white; Base, chicken, FS; Carrots, fresh, chpd; Corn, yellow, sweet, kernels, fresh; Peas, garden, fzn; Herb, parsley, dried; Speatzle Dumplings; Chicken, broiler/fryer, breast, w/o skin, raw; SAUCE, PEPPER, TABASCO, READY-TO-SERVE; Beans, green, whole, fzn, FS
Notes: Per cup: wheat, soy, egg
Gram Weight (g)215.00
Calories (kcal)66.59
Calories from Fat11.78
Fat (g)1.31
Protein (g)2.86
Carbohydrates (g)11.04
Dietary Fiber (g)1.42
Total Sugars (g)1.92
Sodium (mg)902.73
Broccoli Apple Peanut Salad
Sweet & crunchy with lemon Greek yogurt dressing
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 5 (104.82 g per serving)
Ingredients: Broccoli, florets, fresh; Carrots, fresh, grated; Apples, fresh, sml 2 3/4", USDA; Dressing, mayonnaise, light; Yogurt, Greek, 0%; Nuts, peanuts, honey rstd; Onion, red, fresh, chpd; Sugar, white, granulated; Juice, lemon, fresh; Salt, table
Notes: Per 3/4 cup: peanuts, milk, egg; vegetarian
Calories (kcal)146.12
Protein (g)4.49
Carbohydrates (g)13.20
Dietary Fiber (g)2.32
Total Sugars (g)7.75
Fat (g)8.91
Saturated Fat (g)1.53
Cholesterol (mg)4.83
Sodium (mg)207.01
Tex Mex Chopped Salad
Southwestern veggies, cheddar cubes, Cilantro Dijon Lime dressing
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 4 (119.48 g per serving)
Ingredients: Beans, pinto, cnd; Corn; Lettuce, iceberg, shredded; Tomatoes, red, fresh, year round avg, chpd/sliced; Squash, zucchini, w/skin, fresh, chpd; Cheese, cheddar, shredded; Oil, olive blend; Olives, black, large, cnd; Peppers, bell, green, sweet, fresh, chpd; Seasoned Pepitas; Chips, tortilla, white corn, mini strips; Onion, red, fresh, chpd; Juice, lime, fresh; Honey; Mustard, country dijon; Spice, pepper, black, ground; Herb, cilantro, leaf, fresh; Salt, table
Notes: Per cup: vegetarian; contains milk
Calories (kcal)209.84
Protein (g)6.37
Carbohydrates (g)14.26
Dietary Fiber (g)2.84
Total Sugars (g)2.69
Fat (g)14.72
Saturated Fat (g)3.97
Cholesterol (mg)9.53
Sodium (mg)251.13
Sloppy Joes
Sloppy JoesMeat is now gluten free; GF buns available.
Non-gluten


Nutrition Info
Number of Servings: 1 (118.15 g per serving)
Ingredients: Beef, ground, hamburger, raw, 15% fat; Tomato Sauce, cnd; Water, tap, municipal; Tomato Paste, cnd; Base, beef, FS; Salt, table; Vinegar, distilled; Sugar, brown, packed; Spice, garlic, pwd; Spice, chili pepper, pwd; Spice, mustard seed, ground; Spice, pepper, black, ground; Spice, chili pepper, cayenne, dried, ground
Notes: Per sandwich: meat no allergens; bun (wheat)
Calories (kcal)174.76
Protein (g)12.99
Carbohydrates (g)8.47
Dietary Fiber (g)0.72
Total Sugars (g)6.68
Fat (g)9.75
Saturated Fat (g)3.84
Cholesterol (mg)43.39
Sodium (mg)613.33
Seasoned Potato Wedges
Seasoned Potato Wedges



Nutrition Info
Ingredients: French Fries, wedges, 1/2" x 1/2", 80% ckd, fzn, FS; Oil, soybean, salad or cooking
Notes: Per 10 wedges: contains wheat; deep fried
Calories (kcal)189.94
Calories from Fat83.00
Protein (g)3.00
Carbohydrates (g)23.99
Dietary Fiber (g)2.00
Total Sugars (g)0
Fat (g)9.26
Sodium (mg)24.99
Tofu & Vegetable Sloppy Joes
Mushrooms & tofu in sweet sauce.
GF buns available
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 36 (215.8 g per serving)
Ingredients: Phil's Hamburger Bun; Tofu, extra firm, silken, light, 1" slice; Tomato Sauce, cnd; Onion, yellow, fresh, chpd; Mushrooms, brown, fresh; Peppers, bell, green, sweet, fresh, chpd; Garlic, minced, wet; Sauce, soy, naturally brewed; Oil, olive, salad or cooking; Spice, chili pepper, pwd; Salt, table; Spice, cumin, seeds, ground; Kitchen Bouquet; Spice, pepper, black, ground
Notes: Per each: contains soy (Bun wheat only); vegan
Calories (kcal)199.74
Protein (g)10.10
Carbohydrates (g)30.21
Dietary Fiber (g)2.60
Total Sugars (g)5.64
Fat (g)4.63
Saturated Fat (g)0.79
Cholesterol (mg)0
Sodium (mg)790.10
Mojo Chicken Wellness Plate
Caribbean marinated charbroiled chicken, mango avocado salad,
whole wheat pita (GF plate minus pita bread)
Healthy Non-gluten


Nutrition Info
Number of Servings: 1 (239.33 g per serving)
Ingredients: Chicken, broiler/fryer, thigh, w/o skin, raw; ORANGE JUICE, FROZEN CONCENTRATE, UNDILUTED; Juice, lime, fresh; Sauce, hot, cayenne pepper; Spice, cumin, seeds, ground; Spice, pepper, black, ground; Mango Avocado Cabbage Salad; Bread, pita, whole wheat, lrg, 6 1/2"
Notes: Per plate: wheat (pita only)
Calories (kcal)324.35
Protein (g)21.27
Carbohydrates (g)28.17
Dietary Fiber (g)5.14
Total Sugars (g)6.35
Fat (g)14.92
Saturated Fat (g)2.99
Cholesterol (mg)70.59
Sodium (mg)342.49
Mojo Lentil Cake Wellness Plate
Caribbean spiced lentil cake, mango avocado salad & pita bread
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (202.48 g per serving)
Ingredients: Lentil Patty, 2106; ORANGE JUICE, FROZEN CONCENTRATE, UNDILUTED; Juice, lime, fresh; Sauce, hot, cayenne pepper; Spice, cumin, seeds, ground; Spice, pepper, black, ground; Mango Avocado Cabbage Salad; Bread, pita, whole wheat, lrg, 6 1/2"
Notes: Per each: wheat, sesame, egg, soy
Calories (kcal)318.14
Protein (g)8.56
Carbohydrates (g)41.17
Dietary Fiber (g)7.14
Total Sugars (g)9.35
Fat (g)14.60
Saturated Fat (g)2.13
Cholesterol (mg)0
Sodium (mg)544.33
Chef Carved Ham
Contains Pork
Healthy Non-gluten


Nutrition Info
Number of Servings: 1 (56.7 g per serving)
Ingredients: Carved Ham, Spring Hill Brand
Notes: no allergens; contains pork
Calories (kcal)94.50
Calories from Fat36.45
Fat (g)4.05
Saturated Fat (g)1.69
Trans Fatty Acid (g) 
Cholesterol (mg) 
Sodium (mg)688.49
Carbohydrates (g)3.37
Dietary Fiber (g)0
Total Sugars (g)3.37
Protein (g)10.12
Vitamin A - IU (IU) 
Vitamin C (mg) 
Calcium (mg) 
Iron (mg) 
Spiced Rum Sauce
citrus, cloves, ginger and spiced rum to compliment carved ham
Healthy Non-gluten Vegetarian

Golden Rice Bake
Creamy baked rice dish, carrots, 3 kinds of cheeses
Vegetarian


Nutrition Info
Ingredients: Carrots, ckd f/fzn, drnd, slices; Soup, cream of chicken, cond, cnd; Milk, 2%, w/add vit A & D; Ever-Rich Liquid Butter; Salt, table; Spice, pepper, black, ground; Herb, chives, fresh; Rice, white, long grain, ckd; Cheese Product, American, cold pack; Cheese, cheddar & monterey jack, shredded
Notes: contains wheat, soy, milk, chicken stock
Gram Weight (g)96.90
Calories (kcal)144.49
Calories from Fat71.04
Fat (g)8.03
Protein (g)4.44
Carbohydrates (g)13.70
Dietary Fiber (g)0.96
Total Sugars (g)1.41
Sodium (mg)569.59
Sugar Snap Peas & Carrots
Vegan.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (99.22 g per serving)
Ingredients: Peas, sugar snap, iqf, FS; Carrots, baby, fresh
Notes: Per 1/2 cup: no allergens; vegan
Calories (kcal)46.69
Calories from Fat0
Fat (g)0
Saturated Fat (g)0
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)7.50
Carbohydrates (g)9.51
Dietary Fiber (g)2.33
Total Sugars (g)3.84
Protein (g)2.17
Vitamin A - IU (IU)484.75
Vitamin C (mg)22.01
Calcium (mg)43.36
Iron (mg)0.72
Assorted Pies
New Flavors! Banana cream, coconut cream, chocolate cream,
strawberry cream, raspberry, apple, key lime possbilities
Vegetarian

Cottage Fries
Cottage Fries
Non-gluten


Nutrition Info
Number of Servings: 1 (94.01 g per serving)
Ingredients: Cottage Fries; Salt, table; Oil, vegetable, low saturated fat, USDA
Calories (kcal)195.25
Calories from Fat120.21
Protein (g)2.00
Carbohydrates (g)19.01
Dietary Fiber (g)0
Total Sugars (g)0
Fat (g)13.51
Sodium (mg)200.82
Cinnamon Swirl French Toast
Cinnamon Swirl French ToastGood morning sweetness!
Vegetarian


Nutrition Info
Number of Servings: 2 (57.92 g per serving)
Ingredients: Cinnamon Swirl Bread, RW Baker; Milk, 2%, w/add vit A & D; Eggs, whole, raw, extra lrg; Flavor, vanilla extract; Sugar; Spice, cinnamon, ground
Notes: vegetarian; contains wheat, egg, soy, milk
Calories (kcal)151.93
Protein (g)5.05
Carbohydrates (g)27.65
Dietary Fiber (g)1.02
Total Sugars (g)8.56
Fat (g)2.54
Saturated Fat (g)0.52
Cholesterol (mg)58.26
Sodium (mg)233.50
Fry Jacks
Handmade biscuits deep fried...rip 'em and fill 'em with proteins
Vegetarian


Nutrition Info
Number of Servings: 8 (63.28 g per serving)
Ingredients: Flour, white, unbleached, enriched; Water, tap, municipal; Oil, vegetable, low saturated fat, USDA; Baking Powder, double acting; Salt, table; Shortening, vegetable, FS
Notes: Per each:contains, wheat deep fried
Calories (kcal)168.60
Protein (g)4.51
Carbohydrates (g)24.23
Dietary Fiber (g)0.68
Total Sugars (g)0
Fat (g)6.89
Saturated Fat (g)0.69
Cholesterol (mg)0
Sodium (mg)248.24
Egg, Ham and Cheese Scramble
Egg, Ham and Cheese Scramble
Non-gluten


Nutrition Info
Number of Servings: 1 (113.4 g per serving)
Ingredients: Eggs, scrambled, fzn mixture; Cheese, cheddar, shredded; Ham Smoked Honey Cured
Notes: per 1/2 cup: egg and milk
Gram Weight (g)113.40
Calories (kcal)180.30
Calories from Fat83.13
Fat (g)9.24
Protein (g)16.50
Carbohydrates (g)7.15
Dietary Fiber (g)0
Total Sugars (g)7.06
Sodium (mg)353.06
Black Beans
Blended creamy style...vegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (86 g per serving)
Ingredients: Beans, black, mature, ckd
Notes: Per 1/2 cup: vegan no allergens
Calories (kcal)113.52
Protein (g)7.62
Carbohydrates (g)20.39
Dietary Fiber (g)7.48
Total Sugars (g) 
Fat (g)0.46
Saturated Fat (g)0.12
Cholesterol (mg)0
Sodium (mg)0.86
Cream of Wheat
Cream of WheatHot cereal for cold days!
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (188.25 g per serving)
Ingredients: Cereal, hot, farina, 10 min, ckd w/water & salt
Notes: Per 3/4 cup: vegan; contains wheat
Calories (kcal)94.13
Calories from Fat3.56
Fat (g)0.40
Saturated Fat (g)0.06
Trans Fatty Acid (g) 
Cholesterol (mg)0
Sodium (mg)242.84
Carbohydrates (g)20.07
Dietary Fiber (g)0.94
Total Sugars (g)0.06
Protein (g)2.75
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)167.54
Iron (mg)7.51
Glazed Lemon Zucchini Bread
...with zucchini from the SNC Garden
Vegetarian


Nutrition Info
Number of Servings: 40 (57.02 g per serving)
Ingredients: Flour, cake, white, enrich, unsifted; Sugar, white, granulated; Sugar, confectioners/powdere d, unsftd; Buttermilk, cultured, rducd fat; Eggs, whole, raw, extra lrg; Oil, canola; Juice, lemon, fresh; Milk, 2%, w/add vit A & D; Squash, zucchini, w/skin, fresh, slices; Baking Powder, double acting; Lemon Zest; Salt, table
Notes: Per 2oz slice: contains wheat, soy, milk, egg; vegetarian
Calories (kcal)192.25
Protein (g)2.20
Carbohydrates (g)33.34
Dietary Fiber (g)0.30
Total Sugars (g)21.31
Fat (g)5.79
Saturated Fat (g)0.64
Cholesterol (mg)21.60
Sodium (mg)107.76
Chicken Parmesan Hoagie
Hand breaded chicken cutlet, Parmesan red sauce, local French
roll...GF option per request
Non-gluten


Nutrition Info
Number of Servings: 1 (271.41 g per serving)
Ingredients: 9" French Hinged Roll 2014; Parmesan Breaded Chicken Breast Cutlet; Parmesan Sauce; Roasted Peppers and Onions; Cheese, parmesan, shredded; Cheese, mozzarella, part skim
Notes: Per each: contains wheat, milk, egg
Calories (kcal)483.29
Protein (g)34.02
Carbohydrates (g)53.13
Dietary Fiber (g)3.56
Total Sugars (g)4.29
Fat (g)14.42
Saturated Fat (g)6.50
Cholesterol (mg)77.18
Sodium (mg)458.44
Pesto Fries
Battered french fries with Basil Herb Pesto & Parmesan
Vegetarian


Nutrition Info
Number of Servings: 5 (99.97 g per serving)
Ingredients: French Fries, shoestring, battered, fzn, FS; Oil, vegetable, low saturated fat, USDA; Arrezieo Pesto Sauce; Cheese, parmesan, shredded
Notes: Per 1oz: contains wheat, milk; deep fried
Calories (kcal)286.34
Protein (g)5.67
Carbohydrates (g)16.75
Dietary Fiber (g)0.96
Total Sugars (g)0.04
Fat (g)22.42
Saturated Fat (g)4.62
Cholesterol (mg)3.65
Sodium (mg)430.04
Monte Carlo Blend Vegetables
Vegan.
Healthy Non-gluten Vegetarian


Nutrition Info
Ingredients: Broccoli, chpd, ckd f/fzn, drained; Carrots, ckd f/fzn, drained, slices; Snap Beans, green, unsalted, cnd, drained; Cauliflower, ckd f/fzn, drained, 1" pces
Calories (kcal)28.11
Calories from Fat2.62
Protein (g)1.85
Carbohydrates (g)5.74
Dietary Fiber (g)2.99
Total Sugars (g)1.94
Fat (g)0.29
Sodium (mg)23.40
Vegetarian Meatball Marinara Sandwich
Vegan
Vegetarian


Nutrition Info
Number of Servings: 1 (162.55 g per serving)
Ingredients: Vegetarian Meatballs, 1oz, 2016; 9" French Hinged Roll 2014; Marinara Sauce SNC
Notes: Per each: wheat, soy; vegan
Calories (kcal)298.21
Protein (g)12.40
Carbohydrates (g)48.89
Dietary Fiber (g)3.71
Total Sugars (g)5.43
Fat (g)5.24
Saturated Fat (g)0.61
Cholesterol (mg)0
Sodium (mg)752.61
Homemade Thin Crust Pizza
Cracker thin crust!
Please note: meat pizzas contain pork
Vegetarian


Nutrition Info
Number of Servings: 12 (57.17 g per serving)
Ingredients: Thin Pizza Crust Dough; Chef Dan's Pizza Sauce; Cheese, mozzarella, shredded
Notes: Per 2 squares: wheat and milk; meat pizzas contain pork
Calories (kcal)129.84
Calories from Fat45.77
Fat (g)5.09
Saturated Fat (g)2.60
Trans Fatty Acid (g)0
Cholesterol (mg)10.72
Sodium (mg)293.77
Carbohydrates (g)14.66
Dietary Fiber (g)0.67
Total Sugars (g)1.56
Protein (g)7.94
Vitamin A - IU (IU)224.27
Vitamin C (mg)1.16
Calcium (mg)150.15
Iron (mg)0.90
Alfredo Sauce
Alfredo SauceSNC made...cream, white wine and Parmesan cheese
Vegetarian


Nutrition Info
Number of Servings: 1 (74.75 g per serving)
Ingredients: Cream, half & half; Milk, 2%, w/add vit A & D; Base, vegetable, w/o msg, low sod, vegetarian, FS; Spice, pepper, white; Salt, table; Roux; Wine, all table types; Cheese, parmesan, grated
Notes: Per 1/4 cup: vegetarian: contains wheat, soy, milk
Calories (kcal)119.47
Protein (g)5.65
Carbohydrates (g)5.07
Dietary Fiber (g)0.05
Total Sugars (g)1.85
Fat (g)8.32
Saturated Fat (g)5.12
Cholesterol (mg)25.14
Sodium (mg)277.69
Pork Stir Fry with Sweet Red Chili Sauce
Lean pork and stir fried veggies in a sweet Thai sauce

Healthy Non-gluten


Nutrition Info
Number of Servings: 1 (170.1 g per serving)
Ingredients: Sauce, sweet & sour, prep f/recipe; Pork, tenderloin, lean, raw; Steamed Vegetable Blend; Vegetables, Chinese style, cnd
Notes: no allergens contains pork
Gram Weight (g)170.10
Calories (kcal)125.78
Calories from Fat19.84
Fat (g)2.20
Protein (g)19.16
Carbohydrates (g)6.88
Dietary Fiber (g)1.32
Total Sugars (g)3.57
Sodium (mg)164.31
Sticky Rice
Sticky RiceWhole grains such as brown rice and quinoa available upon request
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (93 g per serving)
Ingredients: Rice, white, short grain, ckd
Notes: Per 1/2 cup; vegan: no allergens
Gram Weight (g)93.00
Calories (kcal)120.90
Calories from Fat1.59
Fat (g)0.18
Protein (g)2.19
Carbohydrates (g)26.72
Dietary Fiber (g)0.93
Total Sugars (g) 
Sodium (mg)0
Tofu Stir Fry with Sweet Red Chile Sauce
Vegan...sweet with a bit of heat
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (170.1 g per serving)
Ingredients: Tofu, extra firm, silken, light, 1" slice; Sweet Red Chile Sauce; Steamed Vegetable Blend; Vegetables, Chinese style, cnd
Notes: Per 3/4 cup: soy; vegan
Calories (kcal)107.02
Protein (g)6.78
Carbohydrates (g)18.54
Dietary Fiber (g)1.21
Total Sugars (g)13.66
Fat (g)0.79
Saturated Fat (g)0.11
Cholesterol (mg)0
Sodium (mg)470.01
Louisiana Brown Rice Jambalaya
Made-to-order at Wellness Weekdays...heritage rice, creole sauce, chicken or bean protein option, Cajun veggies
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (308.44 g per serving)
Ingredients: Brown Rice; Chicken, broiler/fryer, breast, w/o skin, raw; Creole Pasta Sauce; Onion, red, fresh, chpd; Peppers, bell, red, sweet, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Mushrooms, brown, fresh; Celery, fresh, diced; Okra, ckd f/fzn, drnd, slices
Notes: per plate: vegan option; contains soy
Calories (kcal)246.66
Calories from Fat39.42
Fat (g)4.44
Saturated Fat (g)0.91
Trans Fatty Acid (g)0.01
Cholesterol (mg)54.44
Sodium (mg)371.48
Carbohydrates (g)28.96
Dietary Fiber (g)4.07
Total Sugars (g)4.91
Protein (g)22.19
Vitamin A - IU (IU)909.73
Vitamin C (mg)42.34
Calcium (mg)55.75
Iron (mg)1.44
Chef Dan's Chili
Don't' even ask for the recipe!



Nutrition Info
Number of Servings: 240 (169.92 g per serving)
Ingredients: Beef, ground, hamburger, raw, 15% fat; Water, tap, municipal; Tomato Sauce, cnd; Beans, red, cnd; Onion, yellow, fresh, chpd; Beans, pinto, cnd; Beer, Budweiser; Spice, paprika, ground; Oil, soybean, salad or cooking; Spice, chili pepper, pwd; Base, beef, FS; Salt, table; Garlic, crushed, wet; Sugar; Spice, cumin, seeds, ground; Baking Chocolate, bar, unswtnd
Notes: Per 3/4 cup: contains wheat
Calories (kcal)185.35
Protein (g)13.24
Carbohydrates (g)7.80
Dietary Fiber (g)2.43
Total Sugars (g)2.39
Fat (g)10.86
Saturated Fat (g)3.91
Cholesterol (mg)41.14
Sodium (mg)700.89
Cheddar Ale Veggie Soup
Cheddar Ale Veggie SoupA Wisconsin classic (note cheese AND beer)
Vegetarian


Nutrition Info
Number of Servings: 1 (189.67 g per serving)
Ingredients: Water, tap, municipal; Cheese, cheddar & monterey jack, shredded; Cheese Product, American, cold pack; Beer, amber ale; Potatoes, yukon gold, ckd; Cream, half & half; Onion, yellow, fresh, chpd; Carrots, fresh, chpd; Peppers, bell, red, sweet, fzn, chpd, 10oz pkg; Peppers, bell, green, sweet, fzn, chpd, 10oz pkg; Base, vegetable, w/o msg, low sod, vegetarian, FS; Base, garlic, sauteed, w/o msg, vegetarian, FS; Cornstarch
Notes: Per 3/4 cup: contains wheat, milk, soy
Calories (kcal)182.20
Calories from Fat105.86
Fat (g)11.76
Saturated Fat (g)7.99
Trans Fatty Acid (g)0.03
Cholesterol (mg)33.81
Sodium (mg)422.87
Carbohydrates (g)8.97
Dietary Fiber (g)0.66
Total Sugars (g)0.81
Protein (g)9.34
Vitamin A - IU (IU)478.09
Vitamin C (mg)11.31
Calcium (mg)111.43
Iron (mg)0.40
Grape Sunflower Seed Salad
IT"S BACK! Red and green grapes folded into a creamy light dressing, drizzled with sunflower seeds and brown sugar
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 6 (76.63 g per serving)
Ingredients: Grapes, red European type varieties, fresh; Grapes, green European type varieties, fresh; Cream Cheese, neufchatel; Sour Cream, light; Sugar, white, granulated; Flavor, vanilla extract; Sugar, brown, packed; Seeds, sunflower, kernels, dried
Notes: Per 1/2 cup: contains milk; vegetarian
Gram Weight (g)76.63
Calories (kcal)114.99
Calories from Fat36.36
Fat (g)4.04
Protein (g)1.92
Carbohydrates (g)19.38
Dietary Fiber (g)0.77
Total Sugars (g)16.90
Sodium (mg)28.85
Minestrone Pasta Salad
Pasta tossed with balsamic vinaigrette and minestrone veggies
Healthy Vegetarian


Nutrition Info
Number of Servings: 4 (121.83 g per serving)
Ingredients: Pasta; Oil, olive blend; Onion, yellow, fresh, chpd; Garlic, minced, wet; Carrots, fresh, chpd; Squash, zucchini, baby, med, fresh; Beans, green, whole, fzn, FS; Corn; Balsamic Vinaigrette; Beans, great northern, mature, cnd; Tomatoes, red, fresh, year round avg, chpd/sliced
Notes: Per 3/4 cup: vegetarian; wheat and egg
Gram Weight (g)121.83
Calories (kcal)139.39
Calories from Fat42.01
Fat (g)4.67
Protein (g)4.24
Carbohydrates (g)20.63
Dietary Fiber (g)2.57
Total Sugars (g)2.74
Sodium (mg)7.44
Peanut Butter Chocolate Butter Cake
...with Reese's peanut butter cups & Butterfinger bits
Vegetarian


Nutrition Info
Number of Servings: 32 (111.84 g per serving)
Ingredients: CAKE, CHOCOLATE/DEVIL'S FOOD/FUDGE, DRY MIX, PKG; Baking Chips, chocolate, semi sweet, mini; Sugar, confectioners/powdere d, unsftd; CANDIES, REESE'S PEANUT BUTTER CUPS; Margarine & Butter, blend, w/soybean oil; Cream Cheese, neufchatel; Eggs, whole, raw, extra lrg; Peanut Butter, creamy; Topping, Butterfinger; Flavor, vanilla extract; Oil, vegetable, low saturated fat, USDA
Notes: Per each: contains peanuts, wheat, milk, soy, egg
Calories (kcal)493.16
Protein (g)7.68
Carbohydrates (g)54.47
Dietary Fiber (g)2.69
Total Sugars (g)41.96
Fat (g)30.39
Saturated Fat (g)9.93
Cholesterol (mg)47.85
Sodium (mg)377.51
Tater Tot -Cho Bar
Deep fried tots topped with your favorite nacho stuff!
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (165.75 g per serving)
Ingredients: Tater Tots; Mexican Spiced Beef; Nacho Cheese Sauce; Sour Cream, light
Notes: Per 12 loaded tots: contains, milk, soy
Calories (kcal)366.91
Protein (g)8.82
Carbohydrates (g)23.92
Dietary Fiber (g)2.29
Total Sugars (g)0.69
Fat (g)26.79
Saturated Fat (g)8.27
Cholesterol (mg)26.68
Sodium (mg)618.00
Steak Noodle Broth Bowl
Rice ramen noodles, fragrant ginger broth, lean brisket made to order
with your choice of veggies. Vegan option
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (361.79 g per serving)
Ingredients: Asian Vegetable Broth; Asian Marinated Steak; Pasta, soba, 40% buckwheat, dry; Eggs, hard bld, lrg; Pea Pods, Chinese snow, fresh, whole; Cabbage, napa/nappa, fresh; Mushrooms, brown, fresh; Soybeans, edamame, ckd; Carrots, fresh, grated; Onion, green, tops & bulb, fresh, chpd
Notes: Per bowl: contains wheat, soy
Calories (kcal)301.10
Protein (g)23.52
Carbohydrates (g)33.49
Dietary Fiber (g)4.02
Total Sugars (g)8.10
Fat (g)7.63
Saturated Fat (g)1.56
Cholesterol (mg)116.17
Sodium (mg)055.49
Turkey Shawarma Bar
Chef carved turkey on a pita with all the gyro toppings.
GF pita per request
Healthy Non-gluten


Nutrition Info
Ingredients: Bread, pita, white, enrich, lrg, 6 1/2"; Carved Turkey Breast; Lettuce, iceberg, shredded; Tomatoes, red, fresh, year round avg, chpd/sliced; Onion, red, fresh, lrg slice, 1/4"; Cucumber, w/skin, fresh, slices; Cheese, feta, crumbled; Sauce, tzatziki
Notes: Per sandwich: contains wheat (pita only) and dairy (sauce and cheese only) turkey no allergens.
Calories (kcal)301.90
Calories from Fat45.25
Protein (g)18.38
Carbohydrates (g)46.75
Dietary Fiber (g)4.34
Total Sugars (g)9.30
Fat (g)5.03
Sodium (mg)810.18
Falaffel
Falaffel
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (78.33 g per serving)
Ingredients: Peas, chickpea, mature, ckd; Eggs, whole, raw, extra lrg; Garlic, crushed, wet; Celery, fresh, diced; Onion, yellow, fresh, chpd; Spice, cumin, seeds, ground; Oil, sesame, salad or cooking; Spice, turmeric, ground; Flour, white, unbleached, enriched; Spice, chili pepper, cayenne, dried, ground; Salt, table; Spice, pepper, black, ground; Oil, soybean, salad or cooking
Notes: Per 3 each: vegetarian: eggs, wheat
Gram Weight (g)78.33
Calories (kcal)174.42
Calories from Fat83.40
Fat (g)9.40
Protein (g)5.70
Carbohydrates (g)16.89
Dietary Fiber (g)3.83
Total Sugars (g)2.57
Sodium (mg)298.57
Italian Ice
Vegan
Non-gluten Vegetarian

Sausage Patty
Sausage PattyMmm...protein! Contains pork.
Non-gluten


Nutrition Info
Number of Servings: 1 (42.52 g per serving)
Ingredients: Sausage, pork, patty, ckd
Calories (kcal)170.10
Calories from Fat145.43
Protein (g)6.80
Carbohydrates (g)1.70
Dietary Fiber (g)0.85
Total Sugars (g)0.85
Fat (g)16.16
Sodium (mg)408.23
Tater Tots
Tater TotsDedicated GF deep fryer available
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (93.55 g per serving)
Ingredients: Hash Browns, Tater Gems, fzn, FS; Oil, soybean, salad or cooking
Notes: About 9 tots: deep fried, soy
Gram Weight (g)93.55
Calories (kcal)245.28
Calories from Fat165.23
Fat (g)18.51
Protein (g)2.00
Carbohydrates (g)19.01
Dietary Fiber (g)2.00
Total Sugars (g)0
Sodium (mg)340.19
Baked Oatmeal with Fruit
Wellness wakeup high protein oatmeal
Healthy Vegetarian


Nutrition Info
Number of Servings: 16 (101.43 g per serving)
Ingredients: Oats, rolled, old fashioned; Milk, nonfat/skim, w/add vit A & D; Eggs, whole, raw, extra lrg; Apples, fresh, sml 2 3/4", USDA; Sugar, brown, packed; Margarine & Butter, blend, w/soybean oil; Cranberries, dried, swtnd; Apricots, bits, dried; Baking Powder, double acting; Salt, table; Spice, cinnamon, ground
Notes: Per 1/16th pan: milk, egg, oats (Gluten)
Calories (kcal)245.76
Protein (g)7.77
Carbohydrates (g)37.48
Dietary Fiber (g)3.90
Total Sugars (g)15.20
Fat (g)7.58
Saturated Fat (g)1.16
Cholesterol (mg)40.79
Sodium (mg)328.29
Donut Holes
Mmm...doughnuts!
Vegetarian

Meat Lovers Manicotti
Meat Lovers ManicottiRicotta filled pasta roll accented with bacon, ham and pepperoni & bolognese sauce. Contains Pork.



Nutrition Info
Number of Servings: 1 (148.05 g per serving)
Ingredients: Manicotti, cheese filled, 2.55oz, FS; Bolognese Sauce; Cheese, mozzarella, low moist, part skim, shredded; Ham Smoked Honey Cured; Sausage, pepperoni, beef & pork, slice; Bacon, cured, naturally hardwood smoked
Notes: Per each: contains pork, wheat, milk, egg, soy
Gram Weight (g)148.05
Calories (kcal)227.62
Calories from Fat94.44
Fat (g)10.49
Protein (g)13.91
Carbohydrates (g)18.52
Dietary Fiber (g)1.30
Total Sugars (g)3.03
Sodium (mg)488.50
Garlic Breadsticks
Garlic Breadsticks
Vegetarian


Nutrition Info
Number of Servings: 1 (28.5 g per serving)
Ingredients: Breadsticks, garlic flvrd, refrig dough
Notes: Per Piece: contains milk, wheat
Calories (kcal)85.00
Calories from Fat31.50
Protein (g)2.00
Carbohydrates (g)12.00
Dietary Fiber (g)0.38
Total Sugars (g)1.50
Fat (g)3.50
Sodium (mg)285.00
California Gold Blend Vegetables
Yellow carrots! Vegan.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (85 g per serving)
Ingredients: Vegetables, California blend, fzn, FS
Notes: Per 1/2 cup: vegan no allergens
Gram Weight (g)85.00
Calories (kcal)25.00
Calories from Fat0
Fat (g)0
Protein (g)1.00
Carbohydrates (g)5.00
Dietary Fiber (g)2.00
Total Sugars (g)2.00
Sodium (mg)25.00
Manicotti Marinara
Manicotti MarinaraVegetarian ricotta pasta rolls make with marinara and mozzarella
Vegetarian


Nutrition Info
Number of Servings: 1 (169.25 g per serving)
Ingredients: Cheese Manicotti, Ricotta, Fontina, Romano; Marinara Sauce SNC; Cheese, mozzarella, low moist, part skim, shredded
Notes: Per each: vegetarian: contains wheat, milk and egg
Calories (kcal)262.32
Protein (g)35.81
Carbohydrates (g)22.52
Dietary Fiber (g)2.76
Total Sugars (g)7.87
Fat (g)12.59
Saturated Fat (g)7.34
Cholesterol (mg)53.80
Sodium (mg)783.27
Sun Dried Tomato Alfredo
SNC made white wine cream sauce with tangy sun dried tomato
Vegetarian


Nutrition Info
Number of Servings: 10 (56.9 g per serving)
Ingredients: Alfredo Sauce Homemade; Tomatoes, sun dried; Pasta
Notes: Per 1/4 cup: contains wheat, milk, vegetarian
Calories (kcal)95.25
Calories from Fat46.99
Fat (g)5.25
Saturated Fat (g)3.14
Trans Fatty Acid (g)0.13
Cholesterol (mg)15.25
Sodium (mg)263.60
Carbohydrates (g)7.76
Dietary Fiber (g)0.71
Total Sugars (g)2.87
Protein (g)4.48
Vitamin A - IU (IU)220.21
Vitamin C (mg)1.93
Calcium (mg)105.26
Iron (mg)0.61
Asian Honey Chicken Breasts
Sweet Southern Sunday dinner fare!
Healthy Non-gluten


Nutrition Info
Number of Servings: 1 (156.63 g per serving)
Ingredients: Chicken, broiler/fryer, breast, w/o skin, raw; Sauce, soy, naturally brewed; Sugar, brown, packed; Honey; Spice, garlic, pwd; Spice, onion, pwd; Spice, ginger root, fresh; Spice, pepper, black, ground; Cornstarch
Notes: Per 4 oz piece: contains soy
Calories (kcal)222.14
Protein (g)26.90
Carbohydrates (g)20.06
Dietary Fiber (g)0.22
Total Sugars (g)17.45
Fat (g)2.96
Saturated Fat (g)0.65
Cholesterol (mg)72.57
Sodium (mg)317.60
Hawaiian Fried Rice
Hawaiian Fried Ricevegan...pineapple, sweet tomato and soy flavors
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (121.61 g per serving)
Ingredients: Rice, white, long grain, ckd; Peas, garden, fzn; Oil, olive blend; Pineapple, chunks, cnd, w/juice, drnd; Sauce, soy, naturally brewed; Ketchup; Salt, table; Sugar, brown, packed
Notes: Per 1/2 cup: vegan; contains soy
Gram Weight (g)121.61
Calories (kcal)144.25
Calories from Fat14.50
Fat (g)1.61
Protein (g)3.65
Carbohydrates (g)28.19
Dietary Fiber (g)1.17
Total Sugars (g)4.32
Sodium (mg)520.23
Stir Fried Vegetables
Stir Fried VegetablesA variety of fresh veggies hand chopped and lightly stir fried in the woks. Sauce varieties now on the side!
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 2.94 (85.05 g per serving)
Ingredients: Cabbage, napa/nappa, ckd; Mushrooms, whole, cnd; Onion, green, tops & bulb, fresh, chpd; Broccoli Slaw; Pea Pods, Chinese snow, fresh, whole; Carrots; Peppers, bell, green, sweet, fresh, chpd; Oil, olive, extra virgin
Notes: Per 1/2 cup: vegan; no allergens
Gram Weight (g)85.05
Calories (kcal)31.07
Calories from Fat8.99
Fat (g)1.00
Protein (g)1.26
Carbohydrates (g)4.85
Dietary Fiber (g)1.65
Total Sugars (g)2.03
Sodium (mg)58.30
Wellness TexMex Quinoa Enchilada Bowls
Corn tortilla, TexMex quinoa & black beans, red or green enchilada
sauce, lean turkey topped taco style
Vegan option too!
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (271.39 g per serving)
Ingredients: Tex Mex Quinoa & Black Beans; Carved Turkey Breast; Tortilla, corn, 6"; Enchilada Sauce; Lettuce, iceberg, shredded; Salsa, pico de gallo; Cheese, mozzarella, part skim
Notes: Per bowl: no allergens (without cheese option); vegan option
Calories (kcal)324.86
Protein (g)24.26
Carbohydrates (g)38.57
Dietary Fiber (g)5.20
Total Sugars (g)2.68
Fat (g)8.19
Saturated Fat (g)2.72
Cholesterol (mg)50.59
Sodium (mg)771.80
NEW! Potato Ham Chowder
NEW! Potato Ham ChowderWarm up to fall!



Nutrition Info
Number of Servings: 1.15 (177.65 g per serving)
Ingredients: Water, tap, municipal; Potatoes, peeled, ckd, diced; Onion, yellow, fresh, chpd; Non Dairy Creamer; Roux; Ham 95% Fat Free Hormel; Ever-Rich Liquid Butter; Base, ham, FS; Salt, table; Spice, pepper, white; Herb, chives, fresh
Notes: Per 3/4 cup: contains wheat, milk, soy, pork
Calories (kcal)217.70
Protein (g)3.76
Carbohydrates (g)19.98
Dietary Fiber (g)1.05
Total Sugars (g)2.31
Fat (g)14.54
Saturated Fat (g)5.14
Cholesterol (mg)18.69
Sodium (mg)963.61
NEW! Tuscan Bean Soup
Vegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (187.86 g per serving)
Ingredients: Water, tap, municipal; Beans, white, mature, cnd; Onion, yellow, fresh, chpd; Celery, fresh, diced; Carrots, fresh, chpd; Tomato Paste, cnd; Base, vegetable, w/o msg, low sod, vegetarian, FS; Oil, olive blend; Herb, parsley, sprigs, fresh; Herb, thyme, leaf, dried
Notes: Per 3/4 cup: vegan; contains soy
Calories (kcal)103.31
Protein (g)5.25
Carbohydrates (g)17.36
Dietary Fiber (g)3.66
Total Sugars (g)2.07
Fat (g)1.72
Saturated Fat (g)0.36
Cholesterol (mg)0
Sodium (mg)112.51
Spanish Chickpea Salad
Spanish Chickpea Salad Chick peas and veggies marinated with lemon juice, olive oil fresh herbs and feta cheese
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (107.9 g per serving)
Ingredients: Onion, red, fresh, chpd; Peppers, bell, red, sweet, fresh, chpd; Tomatoes, red, fresh, year round avg, chpd/sliced; Juice, lemon, fresh; Oil, olive blend; Salt, table; Spice, pepper, black, ground; Herb, basil, leaf, fresh; Herb, parsley, sprigs, fresh; Cucumber, w/skin, fresh, slices; Cheese, feta, crumbled; Peas, chickpea, mature, ckd
Notes: Per 3/4 cup: vegetarian: contains dairy
Gram Weight (g)107.90
Calories (kcal)171.72
Calories from Fat104.80
Fat (g)11.64
Protein (g)5.08
Carbohydrates (g)12.38
Dietary Fiber (g)3.22
Total Sugars (g)3.74
Sodium (mg)189.55
Buffalo Chicken Salad
Buffalo seasoned chicken tossed with Romaine lettuce, light ranch dressing and Frank's Hot Sauce...garnished with bleu cheese crumbles
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 12 (120.96 g per serving)
Ingredients: Lettuce, romaine, fresh, shred; Salad Dressing, ranch; Chicken Fajita Meat; Sauce, hot, cayenne pepper; Cheese, blue, crumbled; Carrots, fresh, chpd; Celery, fresh, diced
Notes: Per cup: contains milk, egg
Calories (kcal)161.79
Fat (g)11.59
Saturated Fat (g)3.01
Cholesterol (mg)24.26
Sodium (mg)945.25
Carbohydrates (g)5.93
Dietary Fiber (g)1.16
Total Sugars (g)2.86
Protein (g)8.03
Lobster, King Crab, Shrimp & Scallops Alfredo
Seafood medley in rich & creamy alfredo



Nutrition Info
Number of Servings: 1 (170.1 g per serving)
Ingredients: Alfredo Sauce; Steamed Shrimp; Scallops, stmd; Lobster, ckd; Crab, Alaska king, leg, stmd; Seasoning, seafood poultry salad & meats, dry mix
Notes: Per 3/4 cup: shellfish, wheat, milk
Calories (kcal)146.73
Protein (g)20.90
Carbohydrates (g)7.78
Dietary Fiber (g)0
Total Sugars (g)2.63
Fat (g)2.62
Saturated Fat (g)0.13
Cholesterol (mg)85.17
Sodium (mg)059.65
Buttered Fettucine
Vegan.
Vegetarian


Nutrition Info
Number of Servings: 1 (74.67 g per serving)
Ingredients: Ever-Rich Liquid Butter; Pasta, spaghetti, enrich, ckd
Notes: Per 1/2 cup: vegan; wheat
Gram Weight (g)74.67
Calories (kcal)150.60
Calories from Fat45.86
Fat (g)5.32
Protein (g)4.06
Carbohydrates (g)21.60
Dietary Fiber (g)1.26
Total Sugars (g)0.39
Sodium (mg)480.70
Fresh Asparagus Spears
Vegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (92.83 g per serving)
Ingredients: Asparagus, ckd, drnd; Oil, olive, extra virgin; Herb, parsley, sprigs, fresh; Secret Seasoning
Notes: Per 1/2 cup: vegan; no allergens
Calories (kcal)40.84
Protein (g)2.16
Carbohydrates (g)3.71
Dietary Fiber (g)1.80
Total Sugars (g)1.17
Fat (g)2.53
Saturated Fat (g)0.37
Cholesterol (mg)0
Sodium (mg)185.66
Sweet and Sour Chinese Veggies with Cashews

Vegetarian

Nutrition Info
Number of Servings: 1 (196.32 g per serving)
Ingredients: Broccoli, florets, fresh; Juice, orange, chilled; Carrots, fresh, chpd; Pineapple, spears, cnd, w/juice, drnd; Onion, yellow, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Waterchestnuts, slices, cnd; Nuts, cashews, dry rstd, unsalted; Sugar, brown, packed; Vinegar, rice, natural, 42 grain; Water, tap, municipal; Cornstarch; Sauce, soy, naturally brewed; Sriracha Sauce; Salt, table; Garlic, crushed, wet; Spice, ginger, ground
Notes: 1 cup: contains tree nuts, soy; vegan
Calories (kcal)165.89
Calories from Fat56.50
Fat (g)6.28
Saturated Fat (g)1.22
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)290.95
Carbohydrates (g)25.74
Dietary Fiber (g)3.88
Total Sugars (g)12.96
Protein (g)4.56
Vitamin A - IU (IU)962.74
Vitamin C (mg)69.30
Calcium (mg)50.36
Iron (mg)1.48
Cheese Wedge Display
A variety of locally made cheeses
Non-gluten Vegetarian

Fresh Cut Veggies
Carrots, celery and broccoli with Dill Dip
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (113.4 g per serving)
Ingredients: Carrots, baby, fresh; Celery, stalk, fresh, med; Broccoli, florets, fresh; SNC Dill Dip
Notes: Per 1/2 cup: dip contains milk, egg
Calories (kcal)91.84
Protein (g)2.96
Carbohydrates (g)7.59
Dietary Fiber (g)2.13
Total Sugars (g)2.39
Fat (g)5.95
Saturated Fat (g)2.44
Cholesterol (mg)14.19
Sodium (mg)253.09
Chef Carved Sirloin Steak
...served with SNC made Steak Sauce and horseradish cream
Healthy Non-gluten


Nutrition Info
Number of Servings: 1 (85.5 g per serving)
Ingredients: Beef, tri-tip roast, sirloin, raw, 0" trim; Dry Rub for Texas BBQ Brisket
Notes: Per 3oz slice: No Allergens
Calories (kcal)140.53
Protein (g)17.56
Carbohydrates (g)0.04
Dietary Fiber (g)0.01
Total Sugars (g)0.02
Fat (g)7.28
Saturated Fat (g)2.67
Cholesterol (mg)56.13
Sodium (mg)60.03
Parsley Buttered Red Potatoes
Parsley Buttered Red Potatoes
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (94.92 g per serving)
Ingredients: Potatoes, red, w/skin, baked, med, 2 1/4" to 3 1/4"; Ever-Rich Liquid Butter; Herb, parsley, dried
Notes: Per 1/2 cup: may contain milk (butter); vegetarian
Calories (kcal)120.83
Protein (g)2.14
Carbohydrates (g)17.76
Dietary Fiber (g)1.69
Total Sugars (g)1.31
Fat (g)4.82
Saturated Fat (g)0.86
Cholesterol (mg)0
Sodium (mg)491.93
Hawaiian Macaroni Salad
Hawaiian Macaroni SaladA classic Hawaiian side...with pickle relish, red bell pepper and a sweet, creamy dressing
Vegetarian


Nutrition Info
Ingredients: Pasta, macaroni, enrich, ckd; Eggs, hard bld, lrg; Onion, yellow, fresh, chpd; Celery, fresh, diced; Peppers, bell, red, sweet, fresh, chpd; Relish, pickle, hamburger; Dressing, mayonnaise, light; Mustard, yellow, prep; Vinegar, distilled; Sugar, white, granulated; Spice, celery seeds; Salt, table
Notes: Per 3/4 cup: vegetarian: wheat, egg
Calories (kcal)230.78
Calories from Fat99.96
Protein (g)4.70
Carbohydrates (g)27.75
Dietary Fiber (g)1.26
Total Sugars (g)10.57
Fat (g)11.11
Sodium (mg)359.15
Southwest Caesar Salad
Romaine, hand cut tortilla strips, southwestern veggies in a creamy dressing.
Healthy


Nutrition Info
Number of Servings: 2 (52.39 g per serving)
Ingredients: Lettuce, romaine, fresh, shred; Roasted Corn & Peppers; Cheese, monterey jack, shredded; Salad Dressing, Newman's Own, Southwest, creamy; Chips, tortilla, white corn, mini strips; Beans, black, cnd
Notes: Per cup: contains soy, milk, egg, fish
Calories (kcal)66.26
Protein (g)2.36
Carbohydrates (g)6.72
Dietary Fiber (g)1.24
Total Sugars (g)1.16
Fat (g)3.46
Saturated Fat (g)1.18
Cholesterol (mg)7.51
Sodium (mg)110.67
Fresh Fruit Salad
Hand cut fresh fruit
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (113.4 g per serving)
Ingredients: Melon, balls, fzn; Pineapple, fresh; Strawberries, fresh, halves
Notes: vegan; no allergens
Calories (kcal)41.96
Calories from Fat2.35
Protein (g)0.82
Carbohydrates (g)10.40
Dietary Fiber (g)1.36
Total Sugars (g)4.18
Fat (g)0.26
Sodium (mg)18.14
Butterfinger Fluff
Creamy whipped topping with crushed Butterfinger candy bars
Vegetarian


Nutrition Info
Number of Servings: 1 (84.69 g per serving)
Ingredients: Pudding, vanilla, inst, 3.5 oz pkg; Milk, 2%, w/add vit A & D; Topping, whipped, non dairy, ready to whip, prep f/fzn, FS; Topping, Butterfinger
Notes: per 1/2 cup: contains milk, soy, peanuts
Gram Weight (g)84.69
Calories (kcal)234.56
Calories from Fat101.41
Fat (g)11.27
Protein (g)2.17
Carbohydrates (g)32.65
Dietary Fiber (g)0.58
Total Sugars (g)25.63
Sodium (mg)217.56
Christmas Cookies
A variety of European shortbread
Non-gluten Vegetarian

Christmas Candies
Belgian Truffles, Chocolate Peppermint Pretzels, Peanut Brittle & more!
Non-gluten Vegetarian

Egg Nog Tartlets
Mini cream pies with nutmeg
Vegetarian

Holiday Brownie Bites

Vegetarian
Christmas Cake Bars
Festive red & green cake
Vegetarian

Gluten Free Chocolate Peanut Butter Cake
A decadent dessert without any flour
Non-gluten Vegetarian

Texas French Toast
SNC Favorite...
Vegetarian


Nutrition Info
Number of Servings: 1 (115.73 g per serving)
Ingredients: Scrambled Eggs, 2014; Texas Toast Bread; Milk, 2%, w/add vit A & D; Ever-Rich Liquid Butter; Sugar; Flavor, vanilla extract; Spice, cinnamon, ground
Notes: Per slice: contains: wheat, egg, milk; vegetarian
Calories (kcal)232.45
Protein (g)8.95
Carbohydrates (g)34.21
Dietary Fiber (g)1.32
Total Sugars (g)12.55
Fat (g)7.68
Saturated Fat (g)1.76
Cholesterol (mg)154.24
Sodium (mg)546.28
Hash Brown Patty
Hash Brown PattyDedicated gluten free deep fryer per request
Non-gluten


Nutrition Info
Number of Servings: 1 (69 g per serving)
Ingredients: Hash Browns, patty, 101, fzn, FS; Oil, vegetable, low saturated fat, USDA
Notes: no allergens; deep fried
Calories (kcal)183.04
Calories from Fat125.04
Fat (g)14.00
Saturated Fat (g)2.45
Trans Fatty Acid (g)0.15
Cholesterol (mg)0
Sodium (mg)230.00
Carbohydrates (g)14.00
Dietary Fiber (g)2.00
Total Sugars (g)0
Protein (g)1.00
Vitamin A - IU (IU)0
Vitamin C (mg)4.80
Calcium (mg)0
Iron (mg)0.36
Warm Bagel Bar
Freshly baked plain, cinnamon raisin, whole wheat or blueberry
Strawberry, honey cinnamon, low-fat herb or original cream cheese.
GF bagels available upon request
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (141.75 g per serving)
Ingredients: Cafe Bagel Cinnamon Raisin; Whipped cream cheese-CAF
Notes: Per each: bagels are vegan; cream cheese contains milk
Calories (kcal)425.66
Calories from Fat103.11
Fat (g)11.46
Saturated Fat (g)6.07
Trans Fatty Acid (g)0
Cholesterol (mg)33.75
Sodium (mg)536.23
Carbohydrates (g)72.60
Dietary Fiber (g)3.01
Total Sugars (g)13.39
Protein (g)12.39
Vitamin A - IU (IU)270.00
Vitamin C (mg)2.41
Calcium (mg)100.35
Iron (mg)3.61
Build Your Own Omelet Bar
Add your favorite toppings to omelets right off the grill.

Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (141.97 g per serving)
Ingredients: Eggs, scrambled, fzn mixture
Notes: one plain omelet: contains egg, milk
Gram Weight (g)141.97
Calories (kcal)191.67
Calories from Fat71.56
Fat (g)7.95
Protein (g)18.60
Carbohydrates (g)10.65
Dietary Fiber (g)0
Total Sugars (g)10.65
Sodium (mg)230.00
TexMex Beef Casserole
Mac 'n' cheese style bake with Mexican spiced ground beef.



Nutrition Info
Number of Servings: 32 (173.83 g per serving)
Ingredients: Beef, ground, hamburger, raw, 15% fat; Adobo Seasoning; Spice, chili pepper, pwd; Spice, paprika; Spice, cumin, seeds, ground; Spice, garlic, pwd; Sugar; Onion, yellow, fresh, chpd; Water, tap, municipal; Water, tap, municipal; Secret Seasoning; Sauce, cheese, dry mix, FS; Cream, half & half; Cheese Product, American, cold pack; Pasta, macaroni, enrich, ckd; Cheese, pepper jack
Notes: Per 3/4 cup: contains wheat, soy, milk
Gram Weight (g)173.83
Calories (kcal)275.86
Calories from Fat134.19
Fat (g)14.91
Protein (g)15.70
Carbohydrates (g)19.16
Dietary Fiber (g)1.36
Total Sugars (g)1.71
Sodium (mg)592.80
California Blend Vegetables
Broccoli, cauliflower & carrots lightly steamed. Vegan.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (85 g per serving)
Ingredients: Vegetables, California blend, fzn, FS
Notes: Per 1/2 cup: vegan no allergens
Gram Weight (g)85.00
Calories (kcal)25.00
Calories from Fat0
Fat (g)0
Protein (g)1.00
Carbohydrates (g)5.00
Dietary Fiber (g)2.00
Total Sugars (g)2.00
Sodium (mg)25.00
TexMex Veggie Mac Casserole
A meatless version of the southwest style mac 'n' cheese
Vegetarian


Nutrition Info
Number of Servings: 14 (176.93 g per serving)
Ingredients: Pasta, macaroni, enrich, ckd; Water, tap, municipal; Beans, red, cnd; Salsa; Enchilada Sauce; Cheese Product, pepperjack, past, proc, rducd fat, slice; Sauce, cheese, dry mix, FS; Cream, half & half; Cheese Product, American, yellow; Onion, yellow, fresh, chpd; Oil, olive blend; Peppers, bell, green, sweet, fresh, chpd; Peppers, bell, red, sweet, fresh, chpd; Secret Seasoning
Notes: Per 3/4 cup: wheat, soy, milk; vegetarian
Calories (kcal)212.19
Calories from Fat70.07
Fat (g)7.79
Saturated Fat (g)3.62
Trans Fatty Acid (g)0.02
Cholesterol (mg)15.29
Sodium (mg)701.91
Carbohydrates (g)26.54
Dietary Fiber (g)2.82
Total Sugars (g)3.24
Protein (g)8.01
Vitamin A - IU (IU)287.42
Vitamin C (mg)4.02
Calcium (mg)212.19
Iron (mg)1.03
Vegetable Barley Soup
vegan...a light tomato broth with lentils, barley and veggies
Healthy Vegetarian


Nutrition Info
Ingredients: Base, vegetable, w/o msg, low sod, vegetarian, FS; Water, tap, municipal; Juice, tomato, w/salt, cnd; Spice, pepper, black, ground; Salt; Celery, fresh, diced; Carrots, fresh, chpd; Onion, yellow, fresh, chpd; Beans, green, whole, fzn, FS; Corn, yellow, sweet, kernels, ckd f/fzn, drnd; Barley, pearled, dry; Beans, lentils, mature
Notes: Per 3/4 cup: vegan contains gluten (barley)
Calories (kcal)65.41
Calories from Fat4.12
Protein (g)2.61
Carbohydrates (g)13.48
Dietary Fiber (g)3.12
Total Sugars (g)2.80
Fat (g)0.46
Sodium (mg)434.48
M&M Cookies

Vegetarian
Mini Muffins
Bite size breakfast pastry
Vegetarian

Honey BBQ Pulled Pork Sandwich
Meat is gluten free...GF buns available
Healthy Non-gluten


Nutrition Info
Number of Servings: 16 (190.24 g per serving)
Ingredients: PORK, FRESH, LEG, BUTT PORTION, LEAN, RAW; Split Top Bun, Alpha Bakery; Bourbon BBQ Sauce; Onion, yellow, fresh, chpd; Salt, Kosher, coarse; Water, tap, municipal; SNC Chicken Base; Spice, pepper, black, ground; Herb, rosemary, fresh; Herb, thyme, leaf, dried
Notes: Per sandwich: meat no allergens; wheat bun only
Calories (kcal)387.94
Protein (g)21.07
Carbohydrates (g)60.91
Dietary Fiber (g)1.92
Total Sugars (g)11.00
Fat (g)6.04
Saturated Fat (g)1.02
Cholesterol (mg)31.15
Sodium (mg)988.87
Steak Fries
Steak FriesDedicated GF deep fryer per request
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (92 g per serving)
Ingredients: Potatoes, Steak Cut Fries; Oil, vegetable, low saturated fat, USDA
Notes: About 12 fries: deep fried; no allergens
Calories (kcal)180.72
Calories from Fat102.22
Fat (g)11.50
Saturated Fat (g)1.09
Trans Fatty Acid (g)0.21
Cholesterol (mg)0
Sodium (mg)20.00
Carbohydrates (g)19.00
Dietary Fiber (g)2.00
Total Sugars (g)0
Protein (g)2.00
Vitamin A - IU (IU)0
Vitamin C (mg)3.60
Calcium (mg)0
Iron (mg)0.00
BBQ Garden Vegan Patty


Taco Dip
It must be Sunday game day!
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 10 (31.18 g per serving)
Ingredients: Taco Dip; Cheese, cheddar, shredded; Tomatoes, diced; Olives, black, large, cnd
Notes: Per 1 oz: contains milk
Calories (kcal)91.23
Protein (g)2.44
Carbohydrates (g)6.94
Dietary Fiber (g)0.46
Total Sugars (g)0.45
Fat (g)5.93
Saturated Fat (g)2.81
Cholesterol (mg)10.26
Sodium (mg)164.11
Basil Grilled Chicken
Basil Grilled ChickenPesto breaded grilled chicken fillet



Nutrition Info
Number of Servings: 1 (143.79 g per serving)
Ingredients: Flour, white, unbleached, enriched; Salt, table; Spice, garlic, pwd; Spice, mustard seed, ground; Spice, pepper, white; Spice, paprika; Herb, basil, dried, ground; Cheese, parmesan, grated; Chicken, broiler/fryer, breast, w/o skin, raw; Arrezieo Pesto Sauce; Oil, olive, salad or cooking
Notes: Per each: contains milk, wheat
Calories (kcal)307.05
Protein (g)28.14
Carbohydrates (g)6.46
Dietary Fiber (g)0.57
Total Sugars (g)0.14
Fat (g)18.49
Saturated Fat (g)3.64
Cholesterol (mg)78.96
Sodium (mg)436.90
Pasta al Burro con Mascarpone
Airy mascarpone cheese with butter sauce over penne pasta
Vegetarian


Nutrition Info
Number of Servings: 4 (116.94 g per serving)
Ingredients: Pasta; Base, butter sauce, FS; Milk, 2%, w/add vit A & D; Cheese, mascarpone; Cheese, parmesan, grated; Herb, parsley, sprigs, fresh; Salt, table; Spice, pepper, black, ground
Notes: Per 1/2 cup: contains wheat, soy, milk
Calories (kcal)253.59
Protein (g)6.16
Carbohydrates (g)22.65
Dietary Fiber (g)1.30
Total Sugars (g)0.87
Fat (g)15.16
Saturated Fat (g)9.01
Cholesterol (mg)39.97
Sodium (mg)246.97
Basil Grilled Tofu
A pesto coated grilled tofu cutlet
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (87.09 g per serving)
Ingredients: Tofu, extra firm, silken, light, 1" slice; Arrezieo Pesto Sauce; Oil, olive, salad or cooking; Flour, white, unbleached, enriched; Cheese, parmesan, grated; Spice, paprika; Salt, table; Spice, pepper, white; Spice, garlic, pwd; Herb, basil, dried, ground; Spice, mustard seed, ground
Notes: Per 2oz piece: contains milk, wheat, soy; vegetarian
Calories (kcal)199.33
Protein (g)8.03
Carbohydrates (g)7.03
Dietary Fiber (g)0.57
Total Sugars (g)0.37
Fat (g)15.95
Saturated Fat (g)3.07
Cholesterol (mg)6.38
Sodium (mg)360.92
Carrot Cake
Carrot CakeSNC made with light cream cheese frosting
Vegetarian


Nutrition Info
Number of Servings: 40 (86.22 g per serving)
Ingredients: Sugar, confectioners/powdere d, unsftd; Sugar, white, granulated; Carrots, fresh, grated; Oil, vegetable, low saturated fat, USDA; Flour, all purpose, white, unbleached, enrich; Cream Cheese, neufchatel; Eggs, whole, raw, extra lrg; Margarine & Butter, blend, w/soybean oil; Baking Soda; Flavor, vanilla extract; Spice, cinnamon, ground; Salt, table
Notes: Per piece: contains wheat, milk, egg
Calories (kcal)320.03
Calories from Fat156.31
Fat (g)17.61
Saturated Fat (g)2.81
Trans Fatty Acid (g)0.93
Cholesterol (mg)37.18
Sodium (mg)286.94
Carbohydrates (g)38.48
Dietary Fiber (g)0.81
Total Sugars (g)29.02
Protein (g)3.07
Vitamin A - IU (IU)541.77
Vitamin C (mg)0.82
Calcium (mg)24.02
Iron (mg)0.74

Monday, December 5, 2016


Breakfast: 7:30 a.m. - 9:40 a.m.

Lunch: 11:00 a.m. - 1:45 p.m

Dinner: 4:30 p.m. - 7:00 p.m

Menu Key:       Healthy Healthy       Non-gluten Non-gluten       Vegetarian Vegetarian      
Mouse over a menu item for additional information.

Winter Break - J Term Hours

Ruth's Marketplace will be closed from Saturday, Dec. 17 to Saturday, Jan 21. We will reopen for second semester on Sunday, Jan. 22.

2nd Semester Meal Dollars

Meals Dollars from second semester may be used at Phil's and Ed's during J-Term beginning Mon. Jan 2. Please see their individual pages for operating hours.

Ruth's Hours for 2016 Academic Year

Ruth’s Marketplace will open for the Academic Year on Thursday, August 25 with breakfast at 7:30 a.m.

Monday-Thursday
7:30 a.m.-7 p.m.

Friday
7:30 a.m.-6 p.m.

Saturday
10:30 a.m.-1:30 p.m.

Sunday
10:30 a.m.-6 p.m.

Meal Plans and Meal Dollars

Students residing in any of the seven traditional halls on campus are required to have a meal plan.

Meal plan options are based on class standing: first-year and sophomores in residence halls default to the Platinum Plan; juniors default to the Gold Plan and seniors the Silver Plan.

Optional meal plans are also available for commuter students, Masters students and faculty/staff.

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See all the ways Ruth’s Marketplace is adding to the green initiative on campus!