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Ranked “Best College Food in Wisconsin” and top-ranked nationally, we have plenty of dining venues and flavors to give you the foods you need and crave, offered in pleasant and welcoming environments.

Scrambled Eggs
Scrambled EggsAvailable every breakfast and brunch
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (120 g per serving)
Ingredients: Scrambled Eggs, 2014
Notes: Per 1/2 cup: vegetarian; milk and eggs
Calories (kcal)140.00
Calories from Fat72.00
Fat (g)8.00
Saturated Fat (g)3.00
Trans Fatty Acid (g)0
Cholesterol (mg)375.00
Sodium (mg)130.00
Carbohydrates (g)3.00
Dietary Fiber (g)0
Total Sugars (g)2.00
Protein (g)12.00
Vitamin A - IU (IU)400.00
Vitamin C (mg)0
Calcium (mg)80.00
Iron (mg)1.80
Sausage Link
Sausage LinkContains Pork.
Non-gluten


Nutrition Info
Number of Servings: 1 (17.67 g per serving)
Ingredients: Pork Sausage Link
Notes: Per each: contains pork; no allergens
Calories (kcal)73.33
Calories from Fat63.00
Fat (g)7.00
Saturated Fat (g)2.67
Trans Fatty Acid (g) 
Cholesterol (mg)13.33
Sodium (mg)166.67
Carbohydrates (g)0.33
Dietary Fiber (g) 
Total Sugars (g)0
Protein (g)2.67
Vitamin A - IU (IU) 
Vitamin C (mg) 
Calcium (mg)0
Iron (mg)0.12
Buttermilk Pancake
Buttermilk Pancake
Vegetarian


Nutrition Info
Number of Servings: 2 (47.63 g per serving)
Ingredients: Water, tap, municipal; Buttermilk Pancake Mix Katy's
Notes: Per each: vegetarian; wheat, soy, milk, egg
Gram Weight (g)47.63
Calories (kcal)82.47
Calories from Fat12.99
Fat (g)1.44
Protein (g)2.89
Carbohydrates (g)14.84
Dietary Fiber (g)0.41
Total Sugars (g)2.06
Sodium (mg)264.66
Mini Tri Tators
Mini Tri TatorsDeep Fried.
Dedicated gluten free deep fryer available by request
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (93.5 g per serving)
Ingredients: Tiny Triangle Taters; Oil, vegetable, low saturated fat, USDA
Notes: Per 3 each: no allergens; deep fried
Calories (kcal)215.14
Calories from Fat138.14
Fat (g)15.50
Saturated Fat (g)2.13
Trans Fatty Acid (g)0.22
Cholesterol (mg)0
Sodium (mg)290.00
Carbohydrates (g)17.00
Dietary Fiber (g)2.00
Total Sugars (g)0
Protein (g)1.00
Vitamin A - IU (IU)0
Vitamin C (mg)3.60
Calcium (mg)0
Iron (mg)0.36
Swiss Almond Muesli
Almonds, apples, oats & Greek yogurt
Healthy Vegetarian


Nutrition Info
Number of Servings: 3 (167.71 g per serving)
Ingredients: Milk, nonfat/skim, w/add vit A & D; Oats, rolled, old fashioned; Apples, fresh, sml 2 3/4", USDA; Oikos Vanilla Greek Yogurt; Nuts, almonds, whole, dry rstd, unsalted; Honey
Notes: Per 3/4 cup: contains tree nuts, milk; vegetarian
Calories (kcal)255.67
Protein (g)10.96
Carbohydrates (g)36.07
Dietary Fiber (g)4.32
Total Sugars (g)15.89
Fat (g)8.03
Saturated Fat (g)0.55
Cholesterol (mg)1.76
Sodium (mg)42.16
Assorted Sweet Rolls
Assorted Sweet Rolls


Cheddarwurst
CheddarwurstGrilled beef and pork spicy sausage with cheese on the inside
Non-gluten


Nutrition Info
Number of Servings: 1 (64 g per serving)
Ingredients: Cheddarwurst, 2017
Notes: Per each: contains pork & beef, milk
Calories (kcal)210.00
Protein (g)9.00
Carbohydrates (g)3.00
Dietary Fiber (g)0
Total Sugars (g)2.00
Fat (g)18.00
Saturated Fat (g)7.00
Cholesterol (mg)35.00
Sodium (mg)650.00
Seasoned Twister Fries
Deep fried seasoned potato curly cups
Vegetarian


Nutrition Info
Number of Servings: 1 (93.55 g per serving)
Ingredients: Twister Potato; Oil, vegetable, low saturated fat, USDA
Notes: Per 3oz: wheat; deep fried
Calories (kcal)195.25
Protein (g)2.00
Carbohydrates (g)17.01
Dietary Fiber (g)2.00
Total Sugars (g)0
Fat (g)13.01
Saturated Fat (g)1.63
Cholesterol (mg)5.00
Sodium (mg)30.02
Hearty Baked Beans
Hearty Baked Beanswith bacon...
Non-gluten


Nutrition Info
Number of Servings: 1 (123.51 g per serving)
Ingredients: Baked Beans, bbq, cnd; Bacon, cured, pan fried; Onion, yellow, fresh, chpd; Sugar, brown, packed; Vinegar, cider; Mustard, yellow, prep; BBQ Sauce Sweet Baby Ray's; Kitchen Bouquet
Notes: Per 1/2 cup: contains pork; no allergens
Calories (kcal)179.68
Protein (g)6.74
Carbohydrates (g)31.92
Dietary Fiber (g)4.85
Total Sugars (g)16.35
Fat (g)2.82
Saturated Fat (g)0.67
Cholesterol (mg)5.64
Sodium (mg)557.33
Homemade Pizzas
Thick or thin crust, Chef Dan's Pizza Sauce, meat or veggie options. Gluten Free pizzas made to order by request
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 16 (58.23 g per serving)
Ingredients: Flour, bread, white, enrich; Flour, semolina, enrich; Water, tap, municipal; Yeast, baker's, dry active; Salt; Margarine & Butter, blend, w/soybean oil; Oil, olive, salad or cooking; Cheese, mozzarella, shredded; Chef Dan's Pizza Sauce
Notes: milk, wheat, soy lec
Calories (kcal)133.37
Calories from Fat40.93
Protein (g)7.04
Carbohydrates (g)17.08
Dietary Fiber (g)0.79
Total Sugars (g)0.89
Fat (g)4.56
Sodium (mg)226.92
Pizza Fries
Pizza FriesSuper thin pizza crust with 2 cheeses, served with marinara on the side
Vegetarian


Nutrition Info
Number of Servings: 12 (56.15 g per serving)
Ingredients: Pizza Fries Crust; Cheese, mozzarella, 1" cube; Ever-Rich Liquid Butter; Spice, garlic, pwd
Notes: Per 2 strips: wheat, soy, dairy; vegetarian
Calories (kcal)219.08
Calories from Fat151.51
Fat (g)17.37
Saturated Fat (g)5.43
Trans Fatty Acid (g)0
Cholesterol (mg)16.20
Sodium (mg)281.86
Carbohydrates (g)10.16
Dietary Fiber (g)0.44
Total Sugars (g)0.03
Protein (g)5.90
Vitamin A - IU (IU)243.00
Vitamin C (mg)0.01
Calcium (mg)122.39
Iron (mg)0.06
Pasta
PastaWhole wheat and gluten free pasta available upon request
Healthy Non-gluten Vegetarian


Nutrition Info
Ingredients: Pasta, spaghetti, enrich, ckd
Notes: Per 1/2 cup: vegan; contains wheat
Calories (kcal)110.60
Calories from Fat5.86
Protein (g)4.06
Carbohydrates (g)21.60
Dietary Fiber (g)1.26
Total Sugars (g)0.39
Fat (g)0.65
Sodium (mg)0.70
Marinara Sauce
Marinara Saucevegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 2 (32 g per serving)
Ingredients: Marinara Sauce SNC
Notes: Per 1/4 cup: vegan no allergens
Gram Weight (g)32.00
Calories (kcal)27.50
Calories from Fat10.13
Fat (g)1.13
Protein (g)0.50
Carbohydrates (g)3.50
Dietary Fiber (g)0.25
Total Sugars (g)2.75
Sodium (mg)175.00
Cheese Sauce
Cheese SaucePhilly style your fries
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 76 (49.89 g per serving)
Ingredients: Sauce, cheese, dry mix; Water, tap, municipal
Calories (kcal)0
Calories from Fat0
Protein (g)0
Carbohydrates (g)0
Dietary Fiber (g)0
Total Sugars (g)0
Fat (g)0
Sodium (mg)1.50
Chicken Blanco with Pico
Marinaded lean chicken, SNC Queso Blanco, pico de gallo
Healthy


Nutrition Info
Number of Servings: 56 (93.47 g per serving)
Ingredients: Chicken, broiler/fryer, breast, w/o skin, raw; Queso Blanco; Pico de Gallo; Juice, lime, fresh; Juice, orange, chilled; Alcohol, tequila, 80 proof; Garlic, minced, wet; Spice, chili pepper, pwd; Salt, table; Spice, pepper, black, ground
Notes: Per 2oz piece: contains milk, soy
Calories (kcal)132.72
Protein (g)15.54
Carbohydrates (g)1.81
Dietary Fiber (g)0.17
Total Sugars (g)1.07
Fat (g)6.24
Saturated Fat (g)3.22
Cholesterol (mg)52.55
Sodium (mg)218.73
Yellow Rice
Yellow RiceChicken stock infused traditional Mexican rice. Non-fat
Healthy Non-gluten


Nutrition Info
Number of Servings: 2 (106.21 g per serving)
Ingredients: Yellow Rice Dry; Water, tap, municipal
Notes: Per 1/2 cup: contains soy, chicken stock
Gram Weight (g)106.21
Calories (kcal)97.50
Calories from Fat0
Fat (g)0
Protein (g)2.00
Carbohydrates (g)15.00
Dietary Fiber (g)0
Total Sugars (g)0
Sodium (mg)377.35
Green Beans
Green Beans
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (56.7 g per serving)
Ingredients: Beans, green, whole, fzn, FS
Notes: Per 1/2 cup: vegan; no allergens
Calories (kcal)20.01
Protein (g)0.67
Carbohydrates (g)4.00
Dietary Fiber (g)1.33
Total Sugars (g)1.33
Fat (g)0
Saturated Fat (g)0
Cholesterol (mg)0
Sodium (mg)0
Chile Rubbed Grit Cakes with Black Bean Salsa
Cheddar cornmeal cakes with Southwestern flavor!
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (158.43 g per serving)
Ingredients: Grit Cakes; Black Bean Salsa; Chile Rub
Notes: Per each: contains milk; vegetarian
Calories (kcal)182.72
Calories from Fat62.34
Fat (g)6.95
Saturated Fat (g)2.72
Trans Fatty Acid (g)0.38
Cholesterol (mg)11.29
Sodium (mg)582.80
Carbohydrates (g)24.20
Dietary Fiber (g)4.42
Total Sugars (g)2.30
Protein (g)6.80
Vitamin A - IU (IU)147.04
Vitamin C (mg)3.21
Calcium (mg)166.51
Iron (mg)7.83
Chicken Noodle Soup SNC
SNC made with homestyle noodles
Healthy


Nutrition Info
Number of Servings: 0.87 (215 g per serving)
Ingredients: SNC Chicken Base; Water, tap, municipal; Carrots, fresh, chpd; Onion, yellow, fresh, chpd; Celery, fresh, diced; Chicken, broiler/fryer, breast, w/o skin, raw; Spice, pepper, black, ground; Peas, garden, fzn; Egg Noodles Frozen
Notes: Per 3/4 cup: wheat, egg, soy
Gram Weight (g)215.00
Calories (kcal)74.71
Calories from Fat10.08
Fat (g)1.12
Protein (g)6.15
Carbohydrates (g)9.65
Dietary Fiber (g)1.10
Total Sugars (g)1.28
Sodium (mg)499.10
Turkey & Greens Salad with Kiwi & Strawberries
Spring mix greens finished with raspberry vinaigrette
Healthy Non-gluten


Nutrition Info
Ingredients: Greens, stem lettuce, fresh, leaf; Raspberry Vinaigrette; Turkey Breast Deli; Strawberries, fresh, halves; Kiwi, fresh, 2"
Notes: Per cup: no allergens
Calories (kcal)54.91
Calories from Fat4.48
Protein (g)4.06
Carbohydrates (g)9.45
Dietary Fiber (g)0.96
Total Sugars (g)5.92
Fat (g)0.50
Sodium (mg)262.13
Apple Pie Snickerdoodle Bars
Cinnamony sweetness!
Vegetarian

Pork Carnita Quesadilla
Pork Carnita Quesadilla



Nutrition Info
Number of Servings: 4 (64.41 g per serving)
Ingredients: Pork Carnita Meat; Tortilla, flour, rtb, 7" to 8"; Cheese, cheddar & monterey jack, shredded; Salsa, pico de gallo; Enchilada Sauce
Notes: Per wedge: contains wheat, milk, soy
Calories (kcal)129.35
Protein (g)8.26
Carbohydrates (g)8.89
Dietary Fiber (g)0.58
Total Sugars (g)0.78
Fat (g)6.48
Saturated Fat (g)3.85
Cholesterol (mg)24.54
Sodium (mg)366.94
Krinkle Kut French Fries
Krinkle Kut French FriesGF dedicated deep fryer available
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (93.95 g per serving)
Ingredients: French Fries, crinkle cut, fzn, 1/2", FS; Oil, vegetable, low saturated fat, USDA; Salt, table
Notes: About 15 fries: deep freid no allergens
Gram Weight (g)93.95
Calories (kcal)195.14
Calories from Fat106.64
Fat (g)12.00
Protein (g)2.00
Carbohydrates (g)20.00
Dietary Fiber (g)1.00
Total Sugars (g)0
Sodium (mg)190.80
Cheese Quesadilla
GF or vegan version per request
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 4 (28.92 g per serving)
Ingredients: Tortilla, flour, rtb, 7" to 8"; Cheese, cheddar & monterey jack, shredded
Notes: Per wedge: contains wheat, milk; vegetarian
Calories (kcal)100.51
Protein (g)4.49
Carbohydrates (g)8.12
Dietary Fiber (g)0.46
Total Sugars (g)0.28
Fat (g)5.50
Saturated Fat (g)3.55
Cholesterol (mg)13.63
Sodium (mg)186.44
Carved Jerk Steak Wellness Plate
House made Jamaican jerk marinated sirloin steak chef carved,
flatbread, mango avocado salad

Healthy Non-gluten


Nutrition Info
Number of Servings: 1 (190.25 g per serving)
Ingredients: Mango Avocado Cabbage Salad; BEEF,HIP,SIRLOIN TIP STEAK,-BONE,LEAN AND FAT,3MM TRIM,RAW; Pita Bread, 6 inch, 2016; Jerk Sauce
Notes: Per plate: wheat (pita only), soy (marinade)
Calories (kcal)278.83
Protein (g)16.41
Carbohydrates (g)26.54
Dietary Fiber (g)3.06
Total Sugars (g)4.59
Fat (g)11.84
Saturated Fat (g)2.74
Cholesterol (mg)29.31
Sodium (mg)406.58
Chicken Caesar Pasta
Chicken Caesar PastaChicken strips, sweet peppers, penne, parmesan



Nutrition Info
Number of Servings: 1 (143.88 g per serving)
Ingredients: Pasta; Chicken, broiler/fryer, breast, w/o skin, raw; Water, tap, municipal; SNC Chicken Base; Onion, green, tops & bulb, fresh, chpd; Peppers, bell, red, sweet, fresh, chpd; Cheese, parmesan, grated; Caesar Dressing. Imperial
Notes: Per 3/4 cup: fish, milk, soy, wheat
Calories (kcal)264.95
Protein (g)14.64
Carbohydrates (g)19.51
Dietary Fiber (g)1.37
Total Sugars (g)1.54
Fat (g)13.90
Saturated Fat (g)3.57
Cholesterol (mg)32.21
Sodium (mg)469.15
Garlic Cheese Bread
Garlic Cheese Bread
Vegetarian


Nutrition Info
Number of Servings: 1 (87.32 g per serving)
Ingredients: Bread, French, med slice; Margarine & Butter, blend, w/soybean oil; Spice, garlic, pwd; Cheese, mozzarella, part skim; Cheese, cheddar, shredded
Notes: Per slice: vegetarian milk, soy, wheat
Gram Weight (g)87.32
Calories (kcal)283.44
Calories from Fat121.83
Fat (g)13.61
Protein (g)13.69
Carbohydrates (g)26.67
Dietary Fiber (g)1.11
Total Sugars (g)1.51
Sodium (mg)492.36
Peas and Carrots
Peas and Carrots
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (80 g per serving)
Ingredients: Vegetables, peas & carrots, ckd f/fzn, drnd
Calories (kcal)38.40
Calories from Fat3.02
Protein (g)2.47
Carbohydrates (g)8.10
Dietary Fiber (g)2.48
Total Sugars (g)3.49
Fat (g)0.34
Sodium (mg)54.40
Veggie Caesar Pasta
Caesar pasta available with mushrooms (contains small amt of anchovy)



Nutrition Info
Number of Servings: 1 (152.95 g per serving)
Ingredients: Pasta; Mushrooms, brown, fresh; Caesar Dressing; Water, tap, municipal; Onion, green, tops & bulb, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Peppers, bell, red, sweet, fresh, chpd; Cheese, parmesan, shredded; Cheese, parmesan, grated; Base, vegetable, w/o msg, low sod, vegetarian, FS
Notes: Per 3/4 cup: milk, soy, wheat, fish
Calories (kcal)271.74
Protein (g)11.48
Carbohydrates (g)21.62
Dietary Fiber (g)1.80
Total Sugars (g)2.28
Fat (g)15.53
Saturated Fat (g)4.93
Cholesterol (mg)16.97
Sodium (mg)535.62
Cookies
Cookies


Hash Browns
Hash Browns
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (72 g per serving)
Ingredients: Potatoes, hash browns SNC
Notes: Per 1/2 cup: vegan; no allergens
Gram Weight (g)72.00
Calories (kcal)210.00
Calories from Fat115.20
Fat (g)12.80
Protein (g)2.70
Carbohydrates (g)22.43
Dietary Fiber (g) 
Total Sugars (g) 
Sodium (mg)403.00
Chocolate Chip Pancakes
Chocolate Chip Pancakes



Nutrition Info
Number of Servings: 1 (106.59 g per serving)
Ingredients: Water, tap, municipal; Buttermilk Pancake Mix Katy's; Baking Chips, chocolate, Crystal Dark
Notes: contains wheat, milk, soy, egg; vegetarian
Calories (kcal)219.37
Calories from Fat53.19
Fat (g)5.91
Saturated Fat (g)2.68
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)552.75
Carbohydrates (g)36.49
Dietary Fiber (g)1.58
Total Sugars (g)9.42
Protein (g)6.53
Vitamin A - IU (IU)3.78
Vitamin C (mg)0
Calcium (mg)128.98
Iron (mg)4.48
Hot Oatmeal
Hot OatmealStove cooked oats. Vegan
Healthy Vegetarian


Nutrition Info
Number of Servings: 0.75 (156 g per serving)
Ingredients: Cereal, hot, oatmeal, plain, unenrich, ckd w/water w/o salt
Notes: Per 3/4 cup: vegan; oats may contain gluten
Calories (kcal)110.76
Calories from Fat21.34
Fat (g)2.37
Saturated Fat (g)0.48
Trans Fatty Acid (g)0.00
Cholesterol (mg)0
Sodium (mg)6.24
Carbohydrates (g)18.72
Dietary Fiber (g)2.65
Total Sugars (g)0.42
Protein (g)3.96
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)14.04
Iron (mg)1.40
Belgian Waffle Bar
Belgian Waffle BarTop your own with oven baked waffles.
Gluten free per request
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (152.49 g per serving)
Ingredients: Belgian Waffle 3x3; Topping, whipped, non dairy, ready to whip, prep f/fzn, FS; Pie Filling, apple, 21oz can; Pie Filling, cherry, 21 oz can; Syrup, chocolate; Topping, caramel; Spread, hazelnut, chocolate flvrd
Notes: One loaded waffle: wheat, milk, soy, egg; tree nuts (Nutella)
Calories (kcal)358.65
Protein (g)4.63
Carbohydrates (g)55.31
Dietary Fiber (g)1.69
Total Sugars (g)17.99
Fat (g)9.48
Saturated Fat (g)6.69
Cholesterol (mg)0.07
Sodium (mg)316.83
Chef's Choice Pasta Sauce
A blend of fresh vegetables and marinara.
Healthy Non-gluten Vegetarian

Egg, Sausage and Cheese Biscuit
Egg, Sausage and Cheese Biscuit



Nutrition Info
Number of Servings: 1 (187.35 g per serving)
Ingredients: Egg Square; Cheese Product, American, cold pack; Biscuit; Sausage Patty
Calories (kcal)563.84
Calories from Fat333.31
Protein (g)21.77
Carbohydrates (g)36.16
Dietary Fiber (g)1.90
Total Sugars (g)2.90
Fat (g)37.03
Sodium (mg)555.86
Potato & Cheddar Pierogies
Potato & Cheddar PierogiesGrilled in onions & butter.
Vegetarian


Nutrition Info
Number of Servings: 1 (146.92 g per serving)
Ingredients: Potato Pierogie; Ever-Rich Liquid Butter; Onion, yellow, fresh, chpd
Notes: Per 3 each: wheat, soy, milk
Calories (kcal)209.07
Calories from Fat38.20
Fat (g)4.36
Saturated Fat (g)0.43
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)660.91
Carbohydrates (g)38.12
Dietary Fiber (g)3.39
Total Sugars (g)3.96
Protein (g)6.25
Vitamin A - IU (IU)17.12
Vitamin C (mg)1.68
Calcium (mg)25.22
Iron (mg)2.75
Polish Sausage
To pyszniutkie!
Non-gluten


Nutrition Info
Number of Servings: 1 (56.7 g per serving)
Ingredients: Smoked Polish Sausage, 4/1
Notes: Per 2 oz: no allergens; contains pork
Gram Weight (g)56.70
Calories (kcal)165.58
Calories from Fat130.96
Fat (g)14.55
Protein (g)7.02
Carbohydrates (g)1.51
Dietary Fiber (g)0
Total Sugars (g)0.50
Sodium (mg)541.90
California Blend Vegetables
Broccoli, cauliflower & carrots lightly steamed. Vegan.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (85 g per serving)
Ingredients: Vegetables, California blend, fzn, FS
Notes: Per 1/2 cup: vegan no allergens
Gram Weight (g)85.00
Calories (kcal)25.00
Calories from Fat0
Fat (g)0
Protein (g)1.00
Carbohydrates (g)5.00
Dietary Fiber (g)2.00
Total Sugars (g)2.00
Sodium (mg)25.00
Tomato Pasta Florentine Soup
Homemade vegetarian tomato soup with spinach
Healthy Vegetarian


Nutrition Info
Number of Servings: 3 (158.23 g per serving)
Ingredients: Water, tap, municipal; Tomatoes, dices, w/liquid, cnd; Tomatoes, puree, cnd; Spinach, leaf, fzn, FS; Pasta, acini di pepe, enrich, dry; Carrots, fresh, chpd; Onion, yellow, fresh, chpd; Cheese, parmesan, grated; Base, vegetable, w/o msg, low sod, vegetarian, FS; Flavor, garlic, rstd, conc, 142, FS; Spice, onion, pwd; Salt, table; Herb, basil, dried, ground
Notes: Per 3/4 cup: contains wheat, milk, soy; vegetarian
Calories (kcal)81.51
Calories from Fat10.26
Fat (g)1.14
Saturated Fat (g)0.55
Trans Fatty Acid (g)0
Cholesterol (mg)2.38
Sodium (mg)275.20
Carbohydrates (g)14.27
Dietary Fiber (g)1.49
Total Sugars (g)2.02
Protein (g)3.79
Vitamin A - IU (IU)774.29
Vitamin C (mg)7.87
Calcium (mg)59.31
Iron (mg)0.92
Assorted Coffee Cakes
A sampling of flavors like cherry, apple & cream cheese
Vegetarian

Tater Tots
Tater TotsDedicated GF deep fryer available
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (93.55 g per serving)
Ingredients: Hash Browns, Tater Gems, fzn, FS; Oil, soybean, salad or cooking
Notes: About 9 tots: deep fried, soy
Gram Weight (g)93.55
Calories (kcal)245.28
Calories from Fat165.23
Fat (g)18.51
Protein (g)2.00
Carbohydrates (g)19.01
Dietary Fiber (g)2.00
Total Sugars (g)0
Sodium (mg)340.19
Johnny Cakes
Johnny CakesCorn meal infused pancakes
Vegetarian


Nutrition Info
Number of Servings: 1 (68.95 g per serving)
Ingredients: Milk, 2%, w/add vit A & D; Buttermilk Pancake Mix Katy's; Corn Muffin Mix; Eggs, whole, raw, extra lrg; Margarine & Butter, blend, w/soybean oil
Notes: Per each: milk, egg, wheat, soy; vegetarian
Calories (kcal)166.16
Protein (g)4.98
Carbohydrates (g)23.82
Dietary Fiber (g)0.67
Total Sugars (g)6.00
Fat (g)5.89
Saturated Fat (g)1.84
Cholesterol (mg)28.50
Sodium (mg)372.73
NEW! Biscuits & Kielbasa Sausage Gravy
SNC twist on a Southern classic



Nutrition Info
Number of Servings: 8 (120.01 g per serving)
Ingredients: Homestyle Biscuit, 2oz, 2016; Kielbasa, Black Oaks 2017; Milk, 2%, w/add vit A & D; Water, tap, municipal; Flour, white, unbleached, enriched; Base, ham, FS; Salt, table; Spice, pepper, black, ground
Notes: Per each: contains wheat, milk, egg, soy, pork
Calories (kcal)305.86
Protein (g)7.59
Carbohydrates (g)28.25
Dietary Fiber (g)1.08
Total Sugars (g)2.76
Fat (g)16.98
Saturated Fat (g)7.73
Cholesterol (mg)16.59
Sodium (mg)971.72
Omelet Bar
Craft your own! Egg white omelets and eggs to order too!
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (141.97 g per serving)
Ingredients: Eggs, scrambled, fzn mixture
Notes: one plain omelet: contains egg, milk
Gram Weight (g)141.97
Calories (kcal)191.67
Calories from Fat71.56
Fat (g)7.95
Protein (g)18.60
Carbohydrates (g)10.65
Dietary Fiber (g)0
Total Sugars (g)10.65
Sodium (mg)230.00
Greek Yogurt Parfait
High protein vanilla Greek yogurt, SNC homemade granola, honey and fresh fruit...made-to-order at Wellness Wake-up. Gluten free option without the granola.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (147.42 g per serving)
Ingredients: Greek Yogurt Vanilla Nonfat; SNC Low Fat Granola; Pears, fresh, sliced; Honey
Notes: Per each: vegetarian; wheat, milk
Calories (kcal)193.93
Protein (g)10.46
Carbohydrates (g)34.58
Dietary Fiber (g)2.55
Total Sugars (g)22.65
Fat (g)2.07
Saturated Fat (g)0.57
Cholesterol (mg)3.82
Sodium (mg)62.10
Wellness Wake Up Breakfast Sandwich
Warm honey ham, egg beaters, multi-grain deli thins with part skim mozzarella. Gluten free and vegetarian options available upon request
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (143.7 g per serving)
Ingredients: Egg Whites, ckd; Ham Smoked Honey Cured; Whole Wheat Deli Thin; Cheese, mozzarella, part skim
Notes: Per sandwich: pork, wheat, milk, egg
Calories (kcal)189.89
Protein (g)16.71
Carbohydrates (g)21.67
Dietary Fiber (g)5.06
Total Sugars (g)3.75
Fat (g)4.19
Saturated Fat (g)1.53
Cholesterol (mg)21.12
Sodium (mg)769.27
Wellness Egg in the Hole
Toasted multi-grain bread with a fresh egg in the middle

GF per request
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (96.05 g per serving)
Ingredients: Eggs, whole, raw, extra lrg; Multigrain Bread, Alpha Bakery; Seasoning, lemon pepper
Notes: Per piece: wheat, egg
Calories (kcal)180.08
Protein (g)11.03
Carbohydrates (g)19.40
Dietary Fiber (g)2.00
Total Sugars (g)2.21
Fat (g)6.83
Saturated Fat (g)1.75
Cholesterol (mg)208.32
Sodium (mg)249.52
NEW! Snickerdoodle Apple Bread
SNC made breakfast bread with fresh apples, cimmamon & sugar goodness!
Vegetarian


Nutrition Info
Number of Servings: 24 (84.24 g per serving)
Ingredients: Flour, white, unbleached, enriched; Sugar, brown, packed; Apples, fresh, sml 2 3/4", USDA; Eggs, whole, raw, extra lrg; Milk, 2%, w/add vit A & D; Oil, vegetable, low saturated fat, USDA; Sugar, white, granulated; Flavor, vanilla extract; Spice, cinnamon, ground; Baking Powder, double acting; Salt, table
Notes: Per slice: contains wheat, milk, egg; vegetarian
Calories (kcal)257.08
Protein (g)4.60
Carbohydrates (g)39.68
Dietary Fiber (g)1.07
Total Sugars (g)22.39
Fat (g)9.72
Saturated Fat (g)1.02
Cholesterol (mg)35.82
Sodium (mg)157.53
Reuben Dog
All beef hot dog with Swiss, 1000 Island and slaw

GF buns per request
Non-gluten


Nutrition Info
Number of Servings: 1 (174.11 g per serving)
Ingredients: Hot Dog; Coleslaw, KFC; Cheese, Swiss, low fat, shred; Thousand Island
Notes: Per each: contains: wheat, soy, milk, egg
Calories (kcal)441.41
Protein (g)17.38
Carbohydrates (g)28.11
Dietary Fiber (g)1.35
Total Sugars (g)6.30
Fat (g)28.65
Saturated Fat (g)1.71
Cholesterol (mg)10.12
Sodium (mg)197.11
Chicago Style Hot Dog
All beef Chicago dog with poppyseed bun..."drag it through the garden"
GF buns available per request
Non-gluten


Nutrition Info
Number of Servings: 1 (150.1 g per serving)
Ingredients: SNC 8:1 Hot Dog; Bun, hot dog/frankfurter; Relish, pickle, hamburger; Pickles, dill, spears; Tomatoes, red, fresh, year round avg, chpd/sliced; Mustard, yellow, prep; Onion, yellow, fresh, chpd; Celery Salt
Notes: all beef hot dog; per sandwich contains wheat
Calories (kcal)302.79
Calories from Fat154.32
Fat (g)17.15
Saturated Fat (g)0.50
Trans Fatty Acid (g)0.00
Cholesterol (mg)0
Sodium (mg)220.24
Carbohydrates (g)25.58
Dietary Fiber (g)1.70
Total Sugars (g)3.40
Protein (g)11.61
Vitamin A - IU (IU)103.69
Vitamin C (mg)1.09
Calcium (mg)78.18
Iron (mg)1.70
Chili Cheese Dog
Chili Cheese DogMade to order: Chef Dan's chili, onions and cheddar...



Nutrition Info
Ingredients: Hot Dog; Chef Dan's Chili; Cheese, cheddar, shredded; Bun, frankfurter; Onion, yellow, fresh, chpd; Chili Peppers, jalapeno, cnd, w/liquid, chpd
Notes: Per loaded dog: contains wheat, soy, dairy (all beef dog, soy only)
Gram Weight (g)157.74
Calories (kcal)377.69
Calories from Fat207.41
Fat (g)23.05
Protein (g)15.80
Carbohydrates (g)26.85
Dietary Fiber (g)1.86
Total Sugars (g)4.45
Sodium (mg)124.93
Homemade Thin Crust Pizza
Cracker thin crust!
Please note: meat pizzas contain pork
Vegetarian


Nutrition Info
Number of Servings: 12 (57.17 g per serving)
Ingredients: Thin Pizza Crust Dough; Chef Dan's Pizza Sauce; Cheese, mozzarella, shredded
Notes: Per 2 squares: wheat and milk; meat pizzas contain pork
Calories (kcal)129.84
Calories from Fat45.77
Fat (g)5.09
Saturated Fat (g)2.60
Trans Fatty Acid (g)0
Cholesterol (mg)10.72
Sodium (mg)293.77
Carbohydrates (g)14.66
Dietary Fiber (g)0.67
Total Sugars (g)1.56
Protein (g)7.94
Vitamin A - IU (IU)224.27
Vitamin C (mg)1.16
Calcium (mg)150.15
Iron (mg)0.90
Mac & Cheese Pizza with Bacon
SNC mac 'n' cheese, hand tossed crust, crispy bacon


Alfredo Sauce
Alfredo SauceSNC made...cream, white wine and Parmesan cheese
Vegetarian


Nutrition Info
Number of Servings: 2 (56.82 g per serving)
Ingredients: Milk, 2%, w/add vit A & D; Cream, half & half; Cheese, parmesan, grated; Roux; Wine, white, chardonnay; Salt, table; Spice, garlic, pwd; Spice, pepper, white
Notes: Per 1/4 cup: vegetarian: contains wheat, milk
Calories (kcal)90.11
Protein (g)5.04
Carbohydrates (g)3.35
Dietary Fiber (g)0.04
Total Sugars (g)1.48
Fat (g)6.18
Saturated Fat (g)3.81
Cholesterol (mg)19.12
Sodium (mg)271.58
Shoyu Chicken
Mirin rice wine, 5 spice powder, green onion, ginger and garlic
Healthy Non-gluten


Nutrition Info
Number of Servings: 3 (180.05 g per serving)
Ingredients: Chicken, broiler/fryer, thigh, w/o skin, raw; Water, tap, municipal; Sauce, soy, naturally brewed; SNC Chicken Base; Sugar, brown, packed; Vinegar, rice, natural, 42 grain; Water, tap, municipal; Cornstarch; Garlic, minced, wet; Spice, ginger root, fresh; Spice Blend, Chinese five spice, pwd, INTL; Spice, pepper, black, ground
Notes: 2 thighs or 3/4 cup: contains soy
Calories (kcal)173.16
Calories from Fat37.44
Fat (g)4.16
Saturated Fat (g)1.10
Trans Fatty Acid (g)0.11
Cholesterol (mg)82.83
Sodium (mg)295.21
Carbohydrates (g)10.04
Dietary Fiber (g)0.04
Total Sugars (g)7.35
Protein (g)22.11
Vitamin A - IU (IU)65.19
Vitamin C (mg)0.03
Calcium (mg)24.02
Iron (mg)1.48
Jasmine Rice
Jasmine RiceWhole grain alternates such as brown rice and jasmine rice available upon request
Healthy Non-gluten Vegetarian


Nutrition Info
Ingredients: Rice, jasmine, dry; Water, tap, municipal
Notes: Per 1/2 cup: vegan; no allergens
Gram Weight (g)107.91
Calories (kcal)105.60
Calories from Fat0
Fat (g)0
Protein (g)1.98
Carbohydrates (g)23.76
Dietary Fiber (g)0.66
Total Sugars (g)0
Sodium (mg)2.35
Stir Fried Vegetables
Stir Fried VegetablesA variety of fresh veggies hand chopped and lightly stir fried in the woks. Sauce varieties now on the side!
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 2.94 (85.05 g per serving)
Ingredients: Cabbage, napa/nappa, ckd; Mushrooms, whole, cnd; Onion, green, tops & bulb, fresh, chpd; Broccoli Slaw; Pea Pods, Chinese snow, fresh, whole; Carrots; Peppers, bell, green, sweet, fresh, chpd; Oil, olive, extra virgin
Notes: Per 1/2 cup: vegan; no allergens
Gram Weight (g)85.05
Calories (kcal)31.07
Calories from Fat8.99
Fat (g)1.00
Protein (g)1.26
Carbohydrates (g)4.85
Dietary Fiber (g)1.65
Total Sugars (g)2.03
Sodium (mg)58.30
Red Rice Buddha Bowl
Made-to-order with your choice of red curry sauce, cilantro red pepper
pesto or teriyaki. Veggie version with tofu.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (283.5 g per serving)
Ingredients: Diced Chicken Meat; Water, tap, municipal; Rice, red, grain, INTL; Red Curry Sauce; Broccoli, florets, fresh; Tomatoes, red, fresh, year round avg, chpd/sliced; Peas, chickpea, mature, ckd; Carrots, fresh, grated; Bamboo Shoots, cnd, svg; Onion, green, tops & bulb, fresh, chpd
Notes: Per bowl: contains soy with tofu, curry or teriyaki; contains milk with pesto
Calories (kcal)315.13
Protein (g)22.66
Carbohydrates (g)36.44
Dietary Fiber (g)4.33
Total Sugars (g)4.91
Fat (g)9.21
Saturated Fat (g)5.80
Cholesterol (mg)43.66
Sodium (mg)574.29
Chicken Pot Pie Soup SNC
SNC made...creamy, full of veggies and lean chicken
Healthy Non-gluten


Nutrition Info
Number of Servings: 1 (204.23 g per serving)
Ingredients: Water, tap, municipal; SNC Chicken Base; Milk, 2%, w/add vit A & D; Onion, yellow, fresh, chpd; Diced Chicken Meat; Carrots, fresh, chpd; Celery, fresh, diced; Potatoes, whole, fzn; Vegetables, mixed, fzn; Spice, pepper, white; Salt; Herb, parsley, sprigs, fresh; Cornstarch; Spice, tumeric, ground
Notes: Per 3/4 cup: contains: milk
Calories (kcal)125.90
Calories from Fat30.57
Fat (g)3.40
Saturated Fat (g)2.86
Trans Fatty Acid (g)0.02
Cholesterol (mg)10.53
Sodium (mg)685.25
Carbohydrates (g)10.97
Dietary Fiber (g)0.91
Total Sugars (g)2.43
Protein (g)9.69
Vitamin A - IU (IU)727.39
Vitamin C (mg)3.66
Calcium (mg)38.62
Iron (mg)0.34
Brazilian Farmer's Soup
Vegan: acorn squash, potatoes, tomatoes and fresh parsley from the
SNC Garden
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (195.38 g per serving)
Ingredients: Water, tap, municipal; Squash, acorn, fresh, cubes; Tomatoes, dices, w/liquid, cnd; Potatoes, red, w/skin, fresh, med 2. 25" - 3.25"; Onion, yellow, fresh, chpd; Rice, white, long grain, dry; Base, vegetable, w/o msg, low sod, vegetarian, FS; Herb, parsley, sprigs, fresh; Oil, olive blend; Garlic, crushed, wet; Spice, onion, pwd; Herb, thyme, leaf, dried
Notes: Per 3/4 cup: vegan; soy
Calories (kcal)68.69
Calories from Fat6.08
Fat (g)0.68
Saturated Fat (g)0.13
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)161.45
Carbohydrates (g)14.70
Dietary Fiber (g)1.48
Total Sugars (g)1.42
Protein (g)1.73
Vitamin A - IU (IU)375.17
Vitamin C (mg)9.99
Calcium (mg)25.91
Iron (mg)0.99
Grilled Corn Salad
Charred corn, jicama & tomato with a fresh herb lime vinaigrette.
Vegan.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 4 (119.39 g per serving)
Ingredients: Corn; Jicama, fresh, chpd; Tomatoes, red, fresh, year round avg, chpd/sliced; Spinach, fresh, leaf; Juice, lime, fresh; Oil, olive blend; Honey; Onion, red, fresh, chpd; Vinegar, red wine; Herb, cilantro, leaf, fresh; Herb, basil, leaf, fresh; Salt, table; Spice, pepper, black, ground
Notes: Per 1/2 cup: vegan; no allergens
Calories (kcal)132.32
Protein (g)1.99
Carbohydrates (g)18.57
Dietary Fiber (g)2.49
Total Sugars (g)6.77
Fat (g)6.53
Saturated Fat (g)1.29
Cholesterol (mg)0
Sodium (mg)23.29
Ham & Veggie Macaroni Salad
Loads of veggies & honey mustard dressing



Nutrition Info
Number of Servings: 4 (119.29 g per serving)
Ingredients: Pasta; Dijon Honey Mustard Dressing; SALAD DRESSING, MAYONNAISE, LIGHT; Ham Smoked Honey Cured; Cauliflower, florets, fresh; Carrots, fresh, chpd; Celery, fresh, diced; Peas, garden, fzn; Peppers, bell, green, sweet, fresh, chpd
Notes: Per 1/2 cup: contains wheat, egg, pork
Calories (kcal)188.59
Protein (g)5.50
Carbohydrates (g)22.79
Dietary Fiber (g)1.69
Total Sugars (g)4.52
Fat (g)8.28
Saturated Fat (g)1.35
Cholesterol (mg)11.35
Sodium (mg)291.90
Boneless Chicken Wings
Breaded and deep fried...tossed with BBQ, Buffalo or Teriyaki



Nutrition Info
Number of Servings: 1 (92.5 g per serving)
Ingredients: Boneless Chicken Wings, Good Source, 1oz; Oil, vegetable, low saturated fat, USDA
Notes: Per 3 each: contains wheat, soy, egg; deep fried
Calories (kcal)224.43
Protein (g)13.50
Carbohydrates (g)10.50
Dietary Fiber (g)2.25
Total Sugars (g)3.00
Fat (g)14.50
Saturated Fat (g)1.38
Cholesterol (mg)29.25
Sodium (mg)211.50
NEW! Deluxe Blended Burger Bar
Beef brisket and crimini blended burger...top it off with hummus, veggies or cheese
Vegan Gardenburgers per request
Healthy Non-gluten


Nutrition Info
Number of Servings: 4 (113.4 g per serving)
Ingredients: Beef, brisket, whole, brsd, 0" trim; Mushrooms, crimini, fresh
Notes: Per each: no allergens
Calories (kcal)238.48
Protein (g)22.12
Carbohydrates (g)1.46
Dietary Fiber (g)0.20
Total Sugars (g)0.59
Fat (g)15.53
Saturated Fat (g)5.98
Cholesterol (mg)73.82
Sodium (mg)53.64
Twisted Mac, Ham & Cheese
Mac 'n' cheese style bake with honey ham



Nutrition Info
Number of Servings: 1 (163.59 g per serving)
Ingredients: Pasta; Cream of Chicken Soup, Katy's Kitchen; Cheese, cheddar, shredded; Ham Smoked Honey Cured; Sour Cream, light; Cheese, cheddar, shredded; Salt, table; Spice, pepper, black, ground
Notes: Per cup: wheat, soy, milk, pork
Calories (kcal)310.54
Protein (g)16.47
Carbohydrates (g)25.13
Dietary Fiber (g)1.23
Total Sugars (g)0.97
Fat (g)15.61
Saturated Fat (g)8.77
Cholesterol (mg)50.37
Sodium (mg)735.87
Caesar Salad
Caesar Salad
Vegetarian


Nutrition Info
Number of Servings: 1 (100.7 g per serving)
Ingredients: Lettuce, romaine, fresh, shred; Salad Dressing, Caesar; Cheese, parmesan, grated; Croutons, seasoned, cubes
Notes: Per cup: wheat, eggs, dairy, soy, fish
Calories (kcal)216.05
Protein (g)6.27
Carbohydrates (g)10.49
Dietary Fiber (g)1.93
Total Sugars (g)1.87
Fat (g)16.74
Saturated Fat (g)4.12
Cholesterol (mg)17.39
Sodium (mg)527.02
Chef's Choice Vegetables
A variety of fresh and frozen veggies
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 43 (85.05 g per serving)
Ingredients: Asparagus, ckd, drnd; Squash, summer, all types, ckd, drnd, slices; Carrots, ckd w/salt, drnd, slices; Squash, zucchini, baby, med, fresh; Peppers, bell, red, sweet, fresh, chpd; Herb, basil, leaf, fresh; Herb, oregano, fresh, INTL; Herb, rosemary, fresh
Notes: Per 1/2 cup: vegan; no allergens
Calories (kcal)24.76
Calories from Fat3.52
Fat (g)0.39
Saturated Fat (g)0.10
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)51.92
Carbohydrates (g)4.73
Dietary Fiber (g)1.82
Total Sugars (g)1.80
Protein (g)1.40
Vitamin A - IU (IU)649.60
Vitamin C (mg)29.94
Calcium (mg)32.99
Iron (mg)0.64
Angel Food Cake
Very low fat...top your own!
Healthy Vegetarian

Big Easy Scramble
Big Easy Scramble


Chef's Choice Breakfast Potato
Allergens will vary


NEW! Cinnabun French Toast Bake
Cinnamon rolls baked sweet custard style
Vegetarian


Nutrition Info
Number of Servings: 40 (71.33 g per serving)
Ingredients: Margarine & Butter, blend, w/soybean oil; Sweet Roll, cinnamon, w/o frosting, fzn dough; Scrambled Eggs, 2014; Syrup, pancake; Icing, sweet; Cream, whipping, heavy; Spice, cinnamon, ground; Flavor, vanilla extract
Notes: Per each: contains wheat, milk, soy, egg; vegetarian
Calories (kcal)216.83
Protein (g)3.75
Carbohydrates (g)30.81
Dietary Fiber (g)0.57
Total Sugars (g)12.31
Fat (g)8.66
Saturated Fat (g)2.13
Cholesterol (mg)61.26
Sodium (mg)271.30
NEW! Japanese Congee
Simple traditional breakfast rice
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 4.5 (102.35 g per serving)
Ingredients: Water, tap, municipal; Rice, jasmine, dry; Base, vegetable, w/o msg, low sod, vegetarian, FS; Salt, sea, Brazilian
Notes: Per 1/2 cup: vegan; contains soy
Calories (kcal)57.34
Protein (g)1.19
Carbohydrates (g)12.46
Dietary Fiber (g)0.31
Total Sugars (g)0
Fat (g)0.17
Saturated Fat (g)0.03
Cholesterol (mg)0
Sodium (mg)130.02
NEW! Strawberry Breakfast Squares
SNC homemade sweet breakfast pastry
Vegetarian


Nutrition Info
Number of Servings: 40 (58.51 g per serving)
Ingredients: Sugar, white, granulated; Flour, white, unbleached, enriched; Eggs, whole, raw, extra lrg; Strawberry Pie Filling; Margarine & Butter, blend, w/soybean oil; Sugar, confectioners/powdere d, unsftd; Flavor, vanilla extract
Notes: Per each: contains wheat, milk (butter), egg; vegetarian
Calories (kcal)189.89
Protein (g)3.44
Carbohydrates (g)31.04
Dietary Fiber (g)0.41
Total Sugars (g)20.08
Fat (g)6.29
Saturated Fat (g)1.24
Cholesterol (mg)42.93
Sodium (mg)57.39
NEW! Turkey & Dill Havarti Panini
Multi grain toasty bread, melted dill havarti cheese, lean turkey, sun dried tomato & red pepper pesto mayo
Healthy


Nutrition Info
Number of Servings: 4 (176.11 g per serving)
Ingredients: Turkey Breast Deli; Multi-Grain French, 12"; Tomatoes, red, fresh, year round avg, chpd/sliced; Dressing, mayonnaise, light; Spinach, fresh, leaf; Roasted Red Pepper & Sundried Tomato Pesto; Cheese, havarti, creamy, dill
Notes: Per piece: wheat, milk, egg
Calories (kcal)266.94
Protein (g)20.00
Carbohydrates (g)31.38
Dietary Fiber (g)2.67
Total Sugars (g)3.49
Fat (g)7.84
Saturated Fat (g)1.45
Cholesterol (mg)29.88
Sodium (mg)928.40
Country Potato Casserole
Country Potato CasseroleChicken stock, cheddar cheese and sour cream season this homestyle
favorite



Nutrition Info
Ingredients: Salt, table; Spice, pepper, black, ground; Onion, yellow, fresh, chpd; Sour Cream, light; Cheese, cheddar, shredded; Soup, cream of chicken, cond, cnd; Cereal, Corn Flakes; Ever-Rich Liquid Butter; Potatoes, peeled, ckd, diced
Notes: Per 1/2 cup: contains wheat, soy, milk, chicken stock
Gram Weight (g)95.22
Calories (kcal)143.19
Calories from Fat68.62
Fat (g)7.71
Protein (g)4.48
Carbohydrates (g)14.53
Dietary Fiber (g)1.27
Total Sugars (g)1.15
Sodium (mg)574.75
Sweet and Sour Marinated Vegetables
Vegan.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (113.53 g per serving)
Ingredients: Broccoli, florets, fresh; Cauliflower, florets, fresh; Carrots; Cucumber, w/skin, fresh, slices; Marinade; Onion, red, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd
Notes: Per 1/2 cup: No Allergens,vegan
Gram Weight (g)113.53
Calories (kcal)126.52
Calories from Fat58.73
Fat (g)6.64
Protein (g)1.16
Carbohydrates (g)17.07
Dietary Fiber (g)1.70
Total Sugars (g)14.26
Sodium (mg)20.85
White Chicken Pizza
Chicken, Pesto, Creamy Italian dressing, Mozzarella and Asiago Cheeses on a Hand tossed Crust



Nutrition Info
Number of Servings: 16 (71.58 g per serving)
Ingredients: Hand Tossed Pizza Dough; Diced Chicken Meat; Cheese, mozzarella, shredded; Creamy Italian; Arrezieo Pesto Sauce; Cheese, asiago, fresh, shredded
Notes: Per 1/16th each: wheat, milk, egg
Calories (kcal)187.04
Protein (g)11.40
Carbohydrates (g)17.28
Dietary Fiber (g)0.60
Total Sugars (g)1.48
Fat (g)8.22
Saturated Fat (g)2.95
Cholesterol (mg)21.37
Sodium (mg)329.58
Pizza Margherita
Pizza MargheritaFresh basil, tomato & 3 cheeses...
Vegetarian


Nutrition Info
Number of Servings: 16 (65.93 g per serving)
Ingredients: Hand Tossed Pizza Dough; Tomatoes, roma, fresh, year round avg, fresh; Cheese, mozzarella, part skim; Cheese, provolone, med; Cheese, parmesan, grated; Oil, olive, salad or cooking; Arrezieo Pesto Sauce; Oil, olive, salad or cooking; Garlic, crushed, wet; Salt, table
Notes: Per 1/16th slice: vegetarian: wheat, milk
Calories (kcal)153.30
Protein (g)7.25
Carbohydrates (g)16.35
Dietary Fiber (g)0.72
Total Sugars (g)1.17
Fat (g)6.38
Saturated Fat (g)2.71
Cholesterol (mg)14.11
Sodium (mg)332.35
NEW! Tomato Pesto Sauce
Basil (nut free) pesto & marinara
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 6.5 (61.55 g per serving)
Ingredients: Marinara Sauce SNC; Tomato Sauce, cnd; Arrezieo Pesto Sauce
Notes: Per 1/4 cup: contains milk; vegetarian
Calories (kcal)40.22
Protein (g)0.92
Carbohydrates (g)5.12
Dietary Fiber (g)0.65
Total Sugars (g)3.92
Fat (g)1.77
Saturated Fat (g)0.20
Cholesterol (mg)0.11
Sodium (mg)331.91
NEW! Smoked Sausage Paprikash
Local smoked Polish sausage in this Hungarian classic dish



Nutrition Info
Number of Servings: 3.5 (174.88 g per serving)
Ingredients: Salmon's Polish Smoked Sausage; Water, tap, municipal; Onion, yellow, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Sour Cream, light; Margarine & Butter, blend, w/soybean oil; Flour, white, unbleached, enriched; Spice, paprika; SNC Chicken Base; Herb, marjoram, dried; Herb, parsley, sprigs, fresh; Salt, table; Spice, pepper, black, ground
Notes: Per 3/4 cup: contains wheat, milk, soy; chicken, beef & pork
Calories (kcal)272.47
Protein (g)11.33
Carbohydrates (g)9.16
Dietary Fiber (g)1.15
Total Sugars (g)1.06
Fat (g)21.77
Saturated Fat (g)6.88
Cholesterol (mg)60.56
Sodium (mg)157.54
Buttered Spaetzle
Buttered SpaetzleTiny buttery Greman dumplings
Vegetarian


Nutrition Info
Number of Servings: 1 (75.57 g per serving)
Ingredients: Spaetzle Dumplings; Margarine & Butter, blend, w/soybean oil
Notes: Per 1/2 cup: vegetarian; contains egg, wheat, milk
Calories (kcal)164.81
Protein (g)5.64
Carbohydrates (g)21.29
Dietary Fiber (g)1.25
Total Sugars (g)0.62
Fat (g)5.96
Saturated Fat (g)1.29
Cholesterol (mg)66.19
Sodium (mg)236.00
Corn
Corn
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (82 g per serving)
Ingredients: Corn, yellow, sweet, kernels, ckd f/fzn, drained
Calories (kcal)66.42
Calories from Fat4.94
Protein (g)2.09
Carbohydrates (g)15.83
Dietary Fiber (g)1.97
Total Sugars (g)2.52
Fat (g)0.55
Sodium (mg)0.82
NEW! Italian White Bean & Pork Farro Bowl
Porchetta spiced loean pok, whole kernal wheat, cannelini beans, tomato pesto marinara & veggie cusotm sauteed.
Vegan option with portabello mushroom
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (236.32 g per serving)
Ingredients: Italian Seasoned Pork Pieces; Pesto Marinara; Beans, white, mature, cnd; Farro; Carrots, fresh, grated; Peppers, bell, green, sweet, fresh, chpd; Tomatoes, red, fresh, year round avg, chpd/sliced; Peas, garden, fzn; Squash, zucchini, baby, med, fresh; Onion, green, tops & bulb, fresh, chpd
Notes: Per bowl: contains wheat & milk
Calories (kcal)300.59
Protein (g)18.70
Carbohydrates (g)36.76
Dietary Fiber (g)6.37
Total Sugars (g)6.09
Fat (g)9.20
Saturated Fat (g)2.15
Cholesterol (mg)26.69
Sodium (mg)729.30
Chef Dan's Chili
Don't' even ask for the recipe!



Nutrition Info
Number of Servings: 240 (169.92 g per serving)
Ingredients: Beef, ground, hamburger, raw, 15% fat; Water, tap, municipal; Tomato Sauce, cnd; Beans, red, cnd; Onion, yellow, fresh, chpd; Beans, pinto, cnd; Beer, Budweiser; Spice, paprika, ground; Oil, soybean, salad or cooking; Spice, chili pepper, pwd; Base, beef, FS; Salt, table; Garlic, crushed, wet; Sugar; Spice, cumin, seeds, ground; Baking Chocolate, bar, unswtnd
Notes: Per 3/4 cup: contains wheat
Calories (kcal)185.35
Protein (g)13.24
Carbohydrates (g)7.80
Dietary Fiber (g)2.43
Total Sugars (g)2.39
Fat (g)10.86
Saturated Fat (g)3.91
Cholesterol (mg)41.14
Sodium (mg)700.89
Cream of Mushroom Soup
Cream of Mushroom Soup
Healthy Vegetarian

Mixed Greens & Spiced Pecan Medley Salad
Greens, watermelon cubes, spiced pecans, Parmesan cheese and
raspberry vinaigrette
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 2 (139.93 g per serving)
Ingredients: Watermelon, fresh, diced; Greens, stem lettuce, fresh, leaf; Lettuce, romaine, fresh, shred; Fat Free Raspberry Vinaigrette; Nuts, pecans, dry rstd, salted; Onion, red, fresh, chpd; Cheese, parmesan, shredded
Notes: Per cup: vegetarian; contains tree nuts, milk
Gram Weight (g)139.93
Calories (kcal)122.42
Calories from Fat45.56
Fat (g)5.06
Protein (g)2.27
Carbohydrates (g)18.31
Dietary Fiber (g)1.69
Total Sugars (g)12.21
Sodium (mg)304.97
Sun Dried Tomato Pasta Salad
Italian veggies, penne, fresh mozzarella, sun dried tomato vinaigrette
Healthy Vegetarian


Nutrition Info
Number of Servings: 4 (121.2 g per serving)
Ingredients: Pasta; Peppers, bell, yellow, sweet, fresh, strips; Cheese, mozzarella, fresh, balls, bites, svg; Tomatoes, red, fresh, year round avg, chpd/sliced; Olives, black, large, cnd; Greens, radicchio, fresh; Tomatoes, sun dried; Sundried Tomato Oregano Dressing (Kraft General foods)
Notes: Per 3/4 cup: contains wheat, milk; vegetarian
Calories (kcal)200.96
Protein (g)5.71
Carbohydrates (g)22.61
Dietary Fiber (g)2.03
Total Sugars (g)4.56
Fat (g)9.49
Saturated Fat (g)2.36
Cholesterol (mg)8.31
Sodium (mg)415.71
Peanut Butter Cereal Bars
Peanut Butter Cereal BarsChocolate, butterscotch, peanut butter and corn flakes
Vegetarian


Nutrition Info
Number of Servings: 96 (57.88 g per serving)
Ingredients: Peanut Butter, creamy; Corn Flakes, Hospitality; Sugar, white, granulated; Syrup, corn, light; Baking Chips, chocolate, semi sweet, mini; Baking Chips, butterscotch, confectioner's coating candy; Margarine & Butter, blend, w/soybean oil
Notes: Per each: contains peanuts, milk, soy, barley (gluten)
Calories (kcal)267.81
Protein (g)4.61
Carbohydrates (g)36.30
Dietary Fiber (g)1.75
Total Sugars (g)21.43
Fat (g)13.25
Saturated Fat (g)4.37
Cholesterol (mg)0.14
Sodium (mg)175.67
Pepperoni Rigatoni Casserole
Pasta bake with Italian flavors! Contains pork.



Nutrition Info
Number of Servings: 40 (114.14 g per serving)
Ingredients: Pasta, rigatoni, enrich, dry; Water, tap, municipal; Tomato Paste, cnd; Beef, ground, hamburger, pan browned, 15% fat; Cheese, mozzarella, shredded; Sausage, pepperoni, beef & pork, slice; Onion, yellow, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Wine, red, burgundy, 5 fl oz svg; Sugar, white, granulated; Oil, olive blend; Garlic, minced, wet; Salt, table; Herb, basil, dried, ground; Herb, oregano, ground
Notes: Per 1/2 cup: wheat, milk; pork & beef
Calories (kcal)260.43
Calories from Fat55.86
Fat (g)6.21
Saturated Fat (g)2.43
Trans Fatty Acid (g)0.16
Cholesterol (mg)15.70
Sodium (mg)196.03
Carbohydrates (g)39.19
Dietary Fiber (g)2.06
Total Sugars (g)5.20
Protein (g)12.34
Vitamin A - IU (IU)294.16
Vitamin C (mg)5.28
Calcium (mg)68.68
Iron (mg)2.20
Fajita Fridays!!!
Shrimp, chicken or portobello mushrooms
Healthy Non-gluten Vegetarian

Fajita Spiced Shrimp
Sizzlin' shrimp with Mexican spices
Healthy Non-gluten

Fajita Seasoned Chicken
Sizzlin' Mexican spiced lean chicken
Healthy Non-gluten

Fajita Tri Beans & Peppers
Vegan sizzlin' Mexican spiced veggies
Healthy Non-gluten Vegetarian

Fajita Bar Fixin's
Corn tortillas, sauted peppers & onions, crisp veggies, lime zested sour cream
Healthy Non-gluten Vegetarian

Esquites Salsa
Housemade Mexican corn salsa
Healthy Non-gluten Vegetarian

Raspberry Mousse Cake
YUM! Save me a piece please!
Vegetarian

American Fries
Deep fried breakfast potatoes
Non-gluten


Nutrition Info
Number of Servings: 1 (93.5 g per serving)
Ingredients: Dish, Yukon potatoes, gold & red, rstd, fzn, FS; Oil, vegetable, low saturated fat, USDA
Notes: Per 1/2 cup: vegetarian; contains milk
Calories (kcal)185.14
Calories from Fat106.64
Fat (g)12.00
Saturated Fat (g)1.13
Trans Fatty Acid (g)0.22
Cholesterol (mg)0
Sodium (mg)280.00
Carbohydrates (g)18.00
Dietary Fiber (g)2.00
Total Sugars (g)1.00
Protein (g)2.00
Vitamin A - IU (IU)0
Vitamin C (mg)1.20
Calcium (mg)20.00
Iron (mg)0.72
French Toast Sticks
French Toast SticksSweet and crispy
Vegetarian


Nutrition Info
Number of Servings: 2 (57 g per serving)
Ingredients: French Toast Sticks SNC; Oil, vegetable, low saturated fat, USDA
Notes: Per 2 each: wheat, milk, egg, soy
Gram Weight (g)57.00
Calories (kcal)179.20
Calories from Fat93.70
Fat (g)10.50
Protein (g)2.50
Carbohydrates (g)19.50
Dietary Fiber (g)1.00
Total Sugars (g)5.00
Sodium (mg)220.00
Wellness Turkey Sausage English Muffin
Whole wheat English muffin, egg whites, turkey sausage, low-fat
cheese

GF or vegetarian per request
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (161.17 g per serving)
Ingredients: English Muffin, whole wheat; Egg White Patty, Puffed; Turkey Breakfast Sausage Patty, CN; Cheese, mozzarella, part skim; Seasoning, original
Notes: Per each: contains wheat, milk, egg, soy Muffin (wheat, milk, soy)
Calories (kcal)294.21
Protein (g)22.12
Carbohydrates (g)25.80
Dietary Fiber (g)3.80
Total Sugars (g)5.26
Fat (g)11.70
Saturated Fat (g)5.74
Cholesterol (mg)52.53
Sodium (mg)619.24
Quinoa Pancake in a Berry Bowl
Gluten free pancakes with crunchy quinoa, vanilla Greek yogurt & berry
sauce
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (175.31 g per serving)
Ingredients: Flour, buckwheat, whole grain; GF Ancient Grain Pancake Mix; Baking Powder, double acting; Baking Soda; Seeds, chia, dried; Honey; Milk, nonfat/skim, w/add vit A & D; Vinegar, apple cider, 50 grain, FS; Oil, olive, salad or cooking; Eggs, whole, raw, extra lrg; Flavor, vanilla extract; Quinoa, ckd; Tri Berry Sauce; Oikos Vanilla Greek Yogurt
Notes: Contains milk, egg; GF
Calories (kcal)326.81
Protein (g)8.70
Carbohydrates (g)41.76
Dietary Fiber (g)7.34
Total Sugars (g)13.44
Fat (g)13.77
Saturated Fat (g)1.91
Cholesterol (mg)41.36
Sodium (mg)365.27
Assorted Muffins
Assorted Muffins



Nutrition Info
Number of Servings: 2 (69.5 g per serving)
Ingredients: Muffin, blueberry, lrg, 2 3/4" x 3 1/4"
Notes: Per 2oz muffin: contains wheat, soy, milk, egg; may contain tree nut or peanut
Calories (kcal)273.14
Protein (g)3.67
Carbohydrates (g)34.43
Dietary Fiber (g)1.18
Total Sugars (g)18.80
Fat (g)13.37
Saturated Fat (g)2.47
Cholesterol (mg)27.80
Sodium (mg)242.56
Roast Chicken
Natural chicken quarters oven roasted with Rotisserie Seasoning. For
healthy option, enjoy without skin.
Healthy Non-gluten


Nutrition Info
Number of Servings: 1 (62.05 g per serving)
Ingredients: Secret Seasoning; Chicken, broiler/fryer, thigh, w/skin, rstd
Notes: Per 2oz piece: no allergen
Calories (kcal)153.14
Calories from Fat86.43
Fat (g)9.60
Saturated Fat (g)2.68
Trans Fatty Acid (g)0
Cholesterol (mg)57.66
Sodium (mg)69.38
Carbohydrates (g)0.00
Dietary Fiber (g)0.00
Total Sugars (g)0.00
Protein (g)15.54
Vitamin A - IU (IU)102.30
Vitamin C (mg)0.00
Calcium (mg)7.45
Iron (mg)0.83
Dressing
DressingOr stuffing if you prefer...bread cubes seasoned with chicken stock, celery and onion



Nutrition Info
Number of Servings: 1 (151.17 g per serving)
Ingredients: Stuffing, chicken, dry mix, svg; Ever-Rich Liquid Butter; Water, tap, municipal
Notes: Per 1/2 cup: contains chicken stock, wheat, soy
Gram Weight (g)151.17
Calories (kcal)160.00
Calories from Fat67.00
Fat (g)7.67
Protein (g)3.00
Carbohydrates (g)19.00
Dietary Fiber (g)1.00
Total Sugars (g)2.00
Sodium (mg)943.55
Chicken Gravy
Chicken GravyLow fat.
Healthy


Nutrition Info
Number of Servings: 57.09 (74.36 g per serving)
Ingredients: Chicken Flavored Gravy Mix; Water, tap, municipal
Notes: Per 1/4 cup: contains wheat, soy, milk
Calories (kcal)34.05
Calories from Fat10.21
Fat (g)1.13
Saturated Fat (g)0
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)467.32
Carbohydrates (g)4.54
Dietary Fiber (g)0
Total Sugars (g)0
Protein (g)1.13
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)1.99
Iron (mg)0
Wisconsin Three Cheese Bacon Pizza
Wisconsin Three Cheese Bacon Pizza...with cheddar, mozzarella, Parmesan and crispy bacon!



Nutrition Info
Number of Servings: 16 (72.29 g per serving)
Ingredients: Thin Pizza Crust Dough; Chef Dan's Pizza Sauce; SNC Pizza Cheese; Bacon; Cheese, parmesan, shredded; Cheese, cheddar, shredded
Notes: Per slice: wheat, milk, pork
Calories (kcal)190.72
Protein (g)10.25
Carbohydrates (g)17.52
Dietary Fiber (g)1.32
Total Sugars (g)2.43
Fat (g)8.56
Saturated Fat (g)4.12
Cholesterol (mg)19.90
Sodium (mg)506.46
Gnocci Bowls


Caesar Salad with Garlic Stick Croutons


Korean Braised Beef & Rice Bowl
The umami bomb has dropped!
Vegan version per request
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (292.57 g per serving)
Ingredients: Korean Braised Beef; Sticky Rice; Stir Fried Vegetables; Gochujang BBQ Sauce
Notes: Per bowl: contains soy, sesame
Calories (kcal)313.76
Protein (g)23.75
Carbohydrates (g)43.22
Dietary Fiber (g)2.21
Total Sugars (g)11.40
Fat (g)4.07
Saturated Fat (g)1.14
Cholesterol (mg)43.36
Sodium (mg)729.47
Broccoli Cheese Soup
Broccoli Cheese SoupSNC made
Vegetarian


Nutrition Info
Ingredients: Ever-Rich Liquid Butter; Onion, yellow, fresh, chpd; Flour, white, unbleached, enriched; Cornstarch; Spice, paprika; Salt, table; Spice, pepper, white; Milk, 2%, w/add vit A & D; Cream, half & half; Water, tap, municipal; Cheese Product, American, cold pack; Broccoli, chpd, ckd f/fzn, drnd; Base, vegetable, w/o msg, low sod, vegetarian, FS
Notes: Per 3/4 cup: vegetarian: contains wheat, milk, soy
Gram Weight (g)171.33
Calories (kcal)181.73
Calories from Fat117.98
Fat (g)13.40
Protein (g)6.78
Carbohydrates (g)10.03
Dietary Fiber (g)1.01
Total Sugars (g)2.03
Sodium (mg)904.44
Yellow Ginger Chicken Soup
With superfoods, turmeric, ginger, garlic and ciilantro
Healthy Non-gluten


Nutrition Info
Number of Servings: 3.5 (172.23 g per serving)
Ingredients: Water, tap, municipal; Chicken, broiler/fryer, breast, w/o skin, raw; Chicken, broiler/fryer, thigh, w/o skin, raw; Onion, yellow, fresh, chpd; Carrots, fresh, chpd; Oil, canola; Herb, cilantro, leaf, fresh; SNC Chicken Base; Garlic, minced, wet; Spice, ginger root, fresh; Salt, table; Spice, turmeric, ground; Spice, cumin, seeds, ground; Spice, pepper, black, ground
Notes: Per 3/4 cup: no allergens
Calories (kcal)86.73
Protein (g)10.98
Carbohydrates (g)2.23
Dietary Fiber (g)0.53
Total Sugars (g)0.84
Fat (g)3.44
Saturated Fat (g)0.60
Cholesterol (mg)38.10
Sodium (mg)262.38
Spaghetti Salad
Twirly pasta, Mediterranean veggies, Parmesan Vinaigrette, provolone
Healthy Vegetarian


Nutrition Info
Number of Servings: 4 (119.18 g per serving)
Ingredients: Pasta, spaghetti, enrich, ckd; Golden Italian Dressing, Sysco; Tomatoes, red, fresh, year round avg, chpd/sliced; Squash, zucchini, baby, med, fresh; Cucumber, w/skin, fresh, slices; Cheese, provolone, mild, 1" cube; Peppers, bell, green, sweet, fresh, chpd; Peppers, bell, red, sweet, fresh, chpd; Onion, red, fresh, chpd; Olives, black, large, cnd; Cheese, parmesan, grated; Spice, paprika; Spice, garlic, pwd
Notes: Per 1/2 cup: contains wheat, milk; vegetarian
Calories (kcal)128.87
Protein (g)5.89
Carbohydrates (g)16.31
Dietary Fiber (g)1.77
Total Sugars (g)2.42
Fat (g)4.72
Saturated Fat (g)2.06
Cholesterol (mg)9.39
Sodium (mg)371.92
Shopska Salad


Italian Meatball Melt Sandwich
Beef & pork Italian meatballs, melty 3 cheese, marinara toasted on garlic bread


Eggplant Parmesan Hoagie
Breaded eggplant cutlet, local French roll, marinara, cheese
Vegetarian


Nutrition Info
Number of Servings: 1 (173 g per serving)
Ingredients: Breaded Eggplant Cutlet; 9" French Hinged Roll 2014; Marinara Sauce SNC; Cheese, pizza, fancy, shreds; Oil, vegetable, low saturated fat, USDA
Notes: Per each: contains wheat, milk, soy, egg; vegetarian
Calories (kcal)406.67
Calories from Fat142.88
Fat (g)16.02
Saturated Fat (g)2.71
Trans Fatty Acid (g)0.21
Cholesterol (mg)2.53
Sodium (mg)814.09
Carbohydrates (g)50.34
Dietary Fiber (g)3.24
Total Sugars (g)4.44
Protein (g)14.05
Vitamin A - IU (IU)267.36
Vitamin C (mg)1.33
Calcium (mg)119.81
Iron (mg)1.97
Steak Wedge Salad
Chef carved steak over iceberg wedges, top it your way with
tomato, bacon, egg, onion, cheddar and bleu cheese.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (365.78 g per serving)
Ingredients: Beef, flank steak, lean, brld, 0" trim; Lettuce, iceberg, fresh, head, med, 6"; Tomatoes, red, fresh, year round avg, chpd/sliced; Eggs, hard bld, lrg; Salad Dressing, ranch; Bacon, cured, pan fried; Cheese, blue, crumbled; Onion, red, fresh, chpd
Notes: Per loaded salad: allergens depend on toppings dressings contain milk and egg
Calories (kcal)355.21
Calories from Fat182.09
Fat (g)20.23
Saturated Fat (g)6.91
Trans Fatty Acid (g)0
Cholesterol (mg)135.38
Sodium (mg)635.89
Carbohydrates (g)9.32
Dietary Fiber (g)2.68
Total Sugars (g)5.67
Protein (g)33.45
Vitamin A - IU (IU)328.19
Vitamin C (mg)8.32
Calcium (mg)104.66
Iron (mg)2.75
Multigrain Baguette
Freshly baked 7 grain bread
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (60 g per serving)
Ingredients: 7 Grain Sub Roll, Phil's
Notes: Per 2oz slice: contains wheat, milk
Calories (kcal)157.30
Protein (g)7.44
Carbohydrates (g)30.89
Dietary Fiber (g)3.43
Total Sugars (g)2.29
Fat (g)2.57
Saturated Fat (g)0
Cholesterol (mg)0
Sodium (mg)274.57
Pollo Loco Burrito Bowl
Made to order: flour shell, rice, beans, chicken, lettuce, cheddar &
sauces. Vegan option & gluten free option per request
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (257.81 g per serving)
Ingredients: Tortilla, flour, rtb, 6"; Chicken Fajita Meat; Mexican Seasoned Rice; Mexican Black Beans; Salsa, pico de gallo; Lettuce, romaine, fresh, shred; Cheese, cheddar, shredded; Sour Cream, light; Guacamole, especial, fzn, FS
Notes: Per loaded bowl: allergens per ingredients
Calories (kcal)379.93
Calories from Fat133.42
Fat (g)14.82
Saturated Fat (g)5.99
Trans Fatty Acid (g)0.05
Cholesterol (mg)49.73
Sodium (mg)019.63
Carbohydrates (g)40.77
Dietary Fiber (g)3.95
Total Sugars (g)4.25
Protein (g)19.07
Vitamin A - IU (IU)831.55
Vitamin C (mg)6.97
Calcium (mg)185.73
Iron (mg)2.94
S'Mores Bake
A less messy spin on the gooey campfire treat!


JoJo Potatoes
Seasoned potato wedges deep fried
Vegetarian


Nutrition Info
Number of Servings: 1 (76 g per serving)
Ingredients: Jo Jo Potatoes; Oil, vegetable, low saturated fat, USDA
Notes: Per 2 each: deep fried; contains wheat
Calories (kcal)151.88
Protein (g)2.00
Carbohydrates (g)16.00
Dietary Fiber (g)2.00
Total Sugars (g)0
Fat (g)9.50
Saturated Fat (g)0.52
Cholesterol (mg)0
Sodium (mg)320.00
Texas French Toast
Texas French ToastSNC Favorite...
Vegetarian


Nutrition Info
Number of Servings: 1 (115.73 g per serving)
Ingredients: Scrambled Eggs, 2014; Texas Toast Bread; Milk, 2%, w/add vit A & D; Ever-Rich Liquid Butter; Sugar; Flavor, vanilla extract; Spice, cinnamon, ground
Notes: Per slice: contains: wheat, egg, milk; vegetarian
Calories (kcal)232.45
Protein (g)8.95
Carbohydrates (g)34.21
Dietary Fiber (g)1.32
Total Sugars (g)12.55
Fat (g)7.68
Saturated Fat (g)1.76
Cholesterol (mg)154.24
Sodium (mg)546.28
Warm Bagel Bar
Freshly baked plain, cinnamon raisin, whole wheat or blueberry
Strawberry, honey cinnamon, low-fat herb or original cream cheese.
GF bagels available upon request
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (141.75 g per serving)
Ingredients: Cafe Bagel Cinnamon Raisin; Whipped cream cheese-CAF
Notes: Per each: bagels are vegan; cream cheese contains milk
Calories (kcal)425.66
Calories from Fat103.11
Fat (g)11.46
Saturated Fat (g)6.07
Trans Fatty Acid (g)0
Cholesterol (mg)33.75
Sodium (mg)536.23
Carbohydrates (g)72.60
Dietary Fiber (g)3.01
Total Sugars (g)13.39
Protein (g)12.39
Vitamin A - IU (IU)270.00
Vitamin C (mg)2.41
Calcium (mg)100.35
Iron (mg)3.61
Build Your Own Omelet Bar
Add your favorite toppings to omelets right off the grill.

Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (141.97 g per serving)
Ingredients: Eggs, scrambled, fzn mixture
Notes: one plain omelet: contains egg, milk
Gram Weight (g)141.97
Calories (kcal)191.67
Calories from Fat71.56
Fat (g)7.95
Protein (g)18.60
Carbohydrates (g)10.65
Dietary Fiber (g)0
Total Sugars (g)10.65
Sodium (mg)230.00
Chicken with Wild Rice
Chicken with Wild RiceChicken thighs oven roasted with a Chardonnay sauce...healthy option
without the skin
Healthy


Nutrition Info
Number of Servings: 1 (180 g per serving)
Ingredients: Wild Rice Blend Dry; Water, tap, municipal; SNC Chicken Base; Water, tap, municipal; Wine, all table types; Spice, garlic, pwd; Spice, pepper, white; Sauce, worcestershire, FS; Kitchen Bouquet; Roux; Chicken, broiler/fryer, thigh, w/skin, rstd
Notes: Per 3 oz pc + 1/2 cup rice: wheat, soy
Gram Weight (g)180.00
Calories (kcal)269.75
Calories from Fat104.17
Fat (g)11.62
Protein (g)17.38
Carbohydrates (g)21.25
Dietary Fiber (g)0.96
Total Sugars (g)0.52
Sodium (mg)581.63
Cream of Potato Soup
Lowfat! Made with ham stock...finished with chives
Healthy


Nutrition Info
Number of Servings: 1 (176.27 g per serving)
Ingredients: Water, tap, municipal; Potatoes, peeled, ckd, diced; Onion, yellow, fresh, chpd; Non Dairy Creamer; Roux; Flavor, garlic, rstd, conc, 142, FS; Base, ham, FS; Salt, table; Herb, chives, fresh; Spice, pepper, white
Notes: Per 3/4 cup: contains wheat, soy, milk (lactose free)
Calories (kcal)150.56
Protein (g)2.34
Carbohydrates (g)19.94
Dietary Fiber (g)1.14
Total Sugars (g)1.93
Fat (g)7.48
Saturated Fat (g)2.54
Cholesterol (mg)7.77
Sodium (mg)655.68
Iced Raised Donuts
Breakfast pastry
Vegetarian

Cinnamon Swirl French Toast
Cinnamon Swirl French ToastGood morning sweetness!
Vegetarian


Nutrition Info
Number of Servings: 2 (57.92 g per serving)
Ingredients: Cinnamon Swirl Bread, RW Baker; Milk, 2%, w/add vit A & D; Eggs, whole, raw, extra lrg; Flavor, vanilla extract; Sugar; Spice, cinnamon, ground
Notes: vegetarian; contains wheat, egg, soy, milk
Calories (kcal)151.93
Protein (g)5.05
Carbohydrates (g)27.65
Dietary Fiber (g)1.02
Total Sugars (g)8.56
Fat (g)2.54
Saturated Fat (g)0.52
Cholesterol (mg)58.26
Sodium (mg)233.50
Taco Nacho Bar
Soft flour or crispy corn shells, tortilla chips, Mexican Spiced Beef, refried beans and all the cold fixins. All items (except soft shells) are gluten free.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 2 (84.25 g per serving)
Ingredients: Beef, ground, hamburger, raw, 15% fat; Spice, chili pepper, pwd; Spice, paprika; Spice, cumin, seeds, ground; Spice, garlic, pwd; Sugar; Onion, yellow, fresh, chpd; Water, tap, municipal
Notes: no allergens
Gram Weight (g)84.25
Calories (kcal)119.85
Calories from Fat71.40
Fat (g)7.93
Protein (g)9.83
Carbohydrates (g)2.11
Dietary Fiber (g)0.73
Total Sugars (g)0.98
Sodium (mg)51.52
Chicken Taco Bar
Mexican spiced chicken breast, refried beans & all the cold fixins....all
items (except shells) GF
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (93.76 g per serving)
Ingredients: Tortilla, flour, rtb, 6"; Cheese, cheddar, shredded; Chicken Fajita Meat
Notes: Per taco: meat no allergens; tortilla wheat only
Calories (kcal)202.11
Protein (g)13.58
Carbohydrates (g)17.50
Dietary Fiber (g)0.93
Total Sugars (g)1.28
Fat (g)8.00
Saturated Fat (g)3.06
Cholesterol (mg)37.43
Sodium (mg)588.19
Tortilla Chips
Tortilla Chips
Non-gluten


Nutrition Info
Number of Servings: 1 (28.35 g per serving)
Ingredients: Chips, tortilla, white, restaurant style, svg
Notes: vegan; brand may vary; deep fried by manufacturer
Calories (kcal)140.00
Calories from Fat63.00
Protein (g)2.00
Carbohydrates (g)19.00
Dietary Fiber (g)1.00
Total Sugars (g)0
Fat (g)7.00
Sodium (mg)120.00
Queso Blanco
Dale's famous melty chip dip! Addicting!
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 8 (57.27 g per serving)
Ingredients: CHEESE, MEXICAN, QUESO ASADERO, SHREDDED; Cream, half & half; Water, tap, municipal; Cheese, cheddar & monterey jack, shredded; Salsa, verde
Notes: Per 1/4 cup: vegetarian; contains milk
Calories (kcal)152.32
Calories from Fat109.20
Fat (g)12.13
Saturated Fat (g)7.76
Trans Fatty Acid (g)0.03
Cholesterol (mg)44.05
Sodium (mg)279.76
Carbohydrates (g)1.64
Dietary Fiber (g)0
Total Sugars (g)1.23
Protein (g)9.16
Vitamin A - IU (IU)42.69
Vitamin C (mg)0.16
Calcium (mg)252.62
Iron (mg)0.19
Fresh Cut Fruit
Vegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (113.4 g per serving)
Ingredients: Melon, balls, fzn; Pineapple, fresh; Strawberries, fresh, halves
Notes: Per 1/2 cup: vegan; no allergens
Calories (kcal)41.96
Protein (g)0.82
Carbohydrates (g)10.40
Dietary Fiber (g)1.36
Total Sugars (g)4.18
Fat (g)0.26
Saturated Fat (g)0.04
Cholesterol (mg)0
Sodium (mg)18.14
Red Bean Tortilla Soup
Chiles, tomatoes, onions and celery with red beans and flour tortillas.
Vegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1.15 (172.33 g per serving)
Ingredients: Water, tap, municipal; Tomatoes, dices, w/liquid, cnd; Tomatoes, puree, cnd; Beans, red, cnd; Onion, yellow, fresh, chpd; Celery, fresh, diced; Chips, tortilla, corn, tri-color, restaurant; Peppers, bell, green, sweet, fresh, chpd; Chile Peppers, green, cnd; Base, vegetable, w/o msg, low sod, vegetarian, FS; Oil, olive blend; Spice, chili pepper, pwd; Salt, table; Spice, pepper, black, ground
Notes: Per 3/4 cup: vegan; contains soy
Calories (kcal)97.54
Protein (g)2.59
Carbohydrates (g)13.61
Dietary Fiber (g)2.74
Total Sugars (g)2.03
Fat (g)3.90
Saturated Fat (g)0.96
Cholesterol (mg)0
Sodium (mg)359.26
Mexican Chocolate Brownies
with Abuelita Hot Chocolate in the mix
Vegetarian

Mac and Cheese
Mac and CheeseSNC classic!
Gluten free version available upon request
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (170.69 g per serving)
Ingredients: Water, tap, municipal; Secret Seasoning; Cream, half & half; Cheese Product, American, cold pack; Pasta, macaroni, enrich, ckd; Cheese, cheddar, shredded; Sauce, cheese, dry mix, FS; Water, tap, municipal; Secret Seasoning; Cream, half & half; Cheese Product, American, cold pack; Pasta, macaroni, enrich, ckd; Cheese, cheddar, shredded; Sauce, cheese, dry mix, FS
Notes: vegetarian: wheat, milk, soy vegetarian: wheat, milk, soy
Gram Weight (g)170.69
Calories (kcal)248.10
Calories from Fat80.73
Fat (g)8.97
Protein (g)8.67
Carbohydrates (g)32.72
Dietary Fiber (g)1.41
Total Sugars (g)1.80
Sodium (mg)649.20
Macaroni & Cheese 
6/11/201 2:04:Page -1 of
Carolina Pulled Pork Sandwich
Carolina Pulled Pork Sandwich



Nutrition Info
Number of Servings: 1 (132.05 g per serving)
Ingredients: Cafe Hamburger Bun; Carolina Pulled Pork
Notes: Per each: contains wheat (bun only)
Calories (kcal)245.64
Calories from Fat53.11
Fat (g)5.90
Saturated Fat (g)1.66
Trans Fatty Acid (g)0
Cholesterol (mg)39.19
Sodium (mg)886.85
Carbohydrates (g)29.72
Dietary Fiber (g)1.09
Total Sugars (g)8.39
Protein (g)17.69
Vitamin A - IU (IU)68.31
Vitamin C (mg)1.29
Calcium (mg)48.62
Iron (mg)1.71
SNC Corn Bread
SNC Corn BreadServed with Cinnamon Honey Butter
Vegetarian


Nutrition Info
Number of Servings: 60 (62.37 g per serving)
Ingredients: Cornbread Muffin Mix Dry; Honey; Buttermilk, cultured, rducd fat; Eggs, whole, raw, extra lrg; Dish, creamed corn, cnd; Margarine & Butter, blend, w/soybean oil
Notes: per 4oz square: contains wheat, milk, soy and egg; vegetarian
Calories (kcal)182.60
Protein (g)3.59
Carbohydrates (g)31.34
Dietary Fiber (g)0.98
Total Sugars (g)6.98
Fat (g)5.21
Saturated Fat (g)1.39
Cholesterol (mg)8.16
Sodium (mg)339.63
Seasoned Potato Wedges
Seasoned Potato Wedges



Nutrition Info
Ingredients: French Fries, wedges, 1/2" x 1/2", 80% ckd, fzn, FS; Oil, soybean, salad or cooking
Notes: Per 10 wedges: contains wheat; deep fried
Calories (kcal)189.94
Calories from Fat83.00
Protein (g)3.00
Carbohydrates (g)23.99
Dietary Fiber (g)2.00
Total Sugars (g)0
Fat (g)9.26
Sodium (mg)24.99
Garden Salad Bowl
Tossed lettuce, mixed greens and grape tomatoes
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (168 g per serving)
Ingredients: Salad, side, w/o dressing
Notes: Per cup: vegan; no allergens
Calories (kcal)35.00
Protein (g)1.00
Carbohydrates (g)8.00
Dietary Fiber (g)2.00
Total Sugars (g)4.00
Fat (g)0
Saturated Fat (g)0
Cholesterol (mg)0
Sodium (mg)25.00
Southern Potato Salad
Southern Potato Salad
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (128.78 g per serving)
Ingredients: Potatoes, peeled, ckd, diced; Celery, fresh, diced; Onion, green, tops & bulb, fresh, chpd; Relish, pickle, hamburger; Sour Cream, light; Dressing, mayonnaise, light; Sugar; Vinegar, distilled; Mustard, yellow, prep; Salt, table; Eggs, hard bld, lrg; Spice, celery seeds; Spice, pepper, white
Notes: Per 1/2 cup: vegetarian; contains eggs, milk
Calories (kcal)153.06
Calories from Fat66.33
Protein (g)3.37
Carbohydrates (g)18.76
Dietary Fiber (g)1.66
Total Sugars (g)2.22
Fat (g)7.37
Sodium (mg)244.04

Tuesday, August 22, 2017


Breakfast: 7:00 - 8:30 a.m.

Lunch: 11:30 a.m. - 1:00 p.m.

Dinner: 5:00 p.m - 7:00 p.m

Menu Key:       Healthy Healthy       Non-gluten Non-gluten       Vegetarian Vegetarian      
Mouse over a menu item for additional information.

Ruth's Marketplace Summer Hours

We will begin summer meal service with lunch on Monday, June 5. To see summer hours for Ruth's Marketplace, view the schedule.

Week of Welcome Hours

Thursday, Aug. 24:
7:30 a.m.-7 p.m. 

Friday, Aug. 25:
7:30 a.m.-6 p.m. 

Saturday, Aug. 26:
10:30 a.m.-1:30 p.m. 

Sunday, Aug. 27:
10:30 a.m.-1:30 p.m. 
Closed for dinner Sunday night for Convocation Picnic

Labor Day Weekend Hours

Saturday, Sept 2:
10:30 a.m. - 1:30 p.m.

Sunday, Sept 3:
10:30 a.m. - 6:00 p.m. 

Monday, Sept 4:
10:30 a.m.- 7:00 p.m. 

Ruth's Hours for 2017-18 Academic Year

Monday-Thursday
7:30 a.m.-7 p.m.

Friday
7:30 a.m.-6 p.m.

Saturday
10:30 a.m.-1:30 p.m.

Sunday
10:30 a.m.-6 p.m.

Meal Plans and Meal Dollars

Students residing in any of the seven traditional halls on campus are required to have a meal plan.

Meal plan options are based on class standing: first-year and sophomores in residence halls default to the Platinum Plan; juniors default to the Gold Plan and seniors the Silver Plan.

Optional meal plans are also available for commuter students, Masters students and faculty/staff.

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See all the ways Ruth’s Marketplace is adding to the green initiative on campus!