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Ranked “Best College Food in Wisconsin” and top-ranked nationally, we have plenty of dining venues and flavors to give you the foods you need and crave, offered in pleasant and welcoming environments.

Scrambled Eggs
Scrambled EggsAvailable every breakfast and brunch
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (120 g per serving)
Ingredients: Scrambled Eggs, 2014
Notes: Per 1/2 cup: vegetarian; milk and eggs
Calories (kcal)140.00
Calories from Fat72.00
Fat (g)8.00
Saturated Fat (g)3.00
Trans Fatty Acid (g)0
Cholesterol (mg)375.00
Sodium (mg)130.00
Carbohydrates (g)3.00
Dietary Fiber (g)0
Total Sugars (g)2.00
Protein (g)12.00
Vitamin A - IU (IU)400.00
Vitamin C (mg)0
Calcium (mg)80.00
Iron (mg)1.80
Southern Fries
Crispy cube potatoes deep fried

Vegetarian


Nutrition Info
Number of Servings: 1 (98 g per serving)
Ingredients: Oil, soybean, salad or cooking; Southern Fries
Notes: Per 1/2 cup: deep fried contains wheat
Calories (kcal)217.30
Calories from Fat136.77
Fat (g)15.36
Saturated Fat (g)4.06
Trans Fatty Acid (g)0.05
Cholesterol (mg)5.30
Sodium (mg)349.64
Carbohydrates (g)15.89
Dietary Fiber (g)2.12
Total Sugars (g)1.06
Protein (g)2.12
Vitamin A - IU (IU)0
Vitamin C (mg)6.36
Calcium (mg)0
Iron (mg)0.77
Texas French Toast
SNC Favorite...
Vegetarian


Nutrition Info
Number of Servings: 1 (115.73 g per serving)
Ingredients: Scrambled Eggs, 2014; Texas Toast Bread; Milk, 2%, w/add vit A & D; Ever-Rich Liquid Butter; Sugar; Flavor, vanilla extract; Spice, cinnamon, ground
Notes: Per slice: contains: wheat, egg, milk; vegetarian
Calories (kcal)232.45
Protein (g)8.95
Carbohydrates (g)34.21
Dietary Fiber (g)1.32
Total Sugars (g)12.55
Fat (g)7.68
Saturated Fat (g)1.76
Cholesterol (mg)154.24
Sodium (mg)546.28
Hot Oatmeal
Hot OatmealStove cooked oats. Vegan
Healthy Vegetarian


Nutrition Info
Number of Servings: 0.75 (156 g per serving)
Ingredients: Cereal, hot, oatmeal, plain, unenrich, ckd w/water w/o salt
Notes: Per 3/4 cup: vegan; oats may contain gluten
Calories (kcal)110.76
Calories from Fat21.34
Fat (g)2.37
Saturated Fat (g)0.48
Trans Fatty Acid (g)0.00
Cholesterol (mg)0
Sodium (mg)6.24
Carbohydrates (g)18.72
Dietary Fiber (g)2.65
Total Sugars (g)0.42
Protein (g)3.96
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)14.04
Iron (mg)1.40
Warm Bagel Bar
Freshly baked plain, cinnamon raisin, whole wheat or blueberry
Strawberry, honey cinnamon, low-fat herb or original cream cheese.
GF bagels available upon request
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (141.75 g per serving)
Ingredients: Cafe Bagel Cinnamon Raisin; Whipped cream cheese-CAF
Notes: Per each: bagels are vegan; cream cheese contains milk
Calories (kcal)425.66
Calories from Fat103.11
Fat (g)11.46
Saturated Fat (g)6.07
Trans Fatty Acid (g)0
Cholesterol (mg)33.75
Sodium (mg)536.23
Carbohydrates (g)72.60
Dietary Fiber (g)3.01
Total Sugars (g)13.39
Protein (g)12.39
Vitamin A - IU (IU)270.00
Vitamin C (mg)2.41
Calcium (mg)100.35
Iron (mg)3.61
Pasta
PastaWhole wheat and gluten free pasta available upon request
Healthy Non-gluten Vegetarian


Nutrition Info
Ingredients: Pasta, spaghetti, enrich, ckd
Notes: Per 1/2 cup: vegan; contains wheat
Calories (kcal)110.60
Calories from Fat5.86
Protein (g)4.06
Carbohydrates (g)21.60
Dietary Fiber (g)1.26
Total Sugars (g)0.39
Fat (g)0.65
Sodium (mg)0.70
Marinara Sauce
Marinara Saucevegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 2 (32 g per serving)
Ingredients: Marinara Sauce SNC
Notes: Per 1/4 cup: vegan no allergens
Gram Weight (g)32.00
Calories (kcal)27.50
Calories from Fat10.13
Fat (g)1.13
Protein (g)0.50
Carbohydrates (g)3.50
Dietary Fiber (g)0.25
Total Sugars (g)2.75
Sodium (mg)175.00
Chef's Choice Pasta Sauce
A blend of fresh vegetables and marinara.
Healthy Non-gluten Vegetarian

Build Your Own Omelet Bar
Add your favorite toppings to omelets right off the grill.

Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (141.97 g per serving)
Ingredients: Eggs, scrambled, fzn mixture
Notes: one plain omelet: contains egg, milk
Gram Weight (g)141.97
Calories (kcal)191.67
Calories from Fat71.56
Fat (g)7.95
Protein (g)18.60
Carbohydrates (g)10.65
Dietary Fiber (g)0
Total Sugars (g)10.65
Sodium (mg)230.00
Salisbury Steak Meatballs
Hand rolled all beef meatballs with classic sauce



Nutrition Info
Number of Servings: 1 (69.91 g per serving)
Ingredients: Salisbury Sauce; Beef, ground, hamburger, raw, 15% fat; Onion, yellow, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Milk, 2%, w/add vit A & D; Bread Crumbs, plain; Eggs, whole, raw, extra lrg; Sauce, worcestershire, FS; SNC Beef Base; Salt, table
Notes: Per each w/sauce: contains wheat, soy, milk, egg and beef
Calories (kcal)78.16
Calories from Fat47.84
Fat (g)5.33
Saturated Fat (g)1.74
Trans Fatty Acid (g)0.46
Cholesterol (mg)20.05
Sodium (mg)309.94
Carbohydrates (g)1.98
Dietary Fiber (g)0.17
Total Sugars (g)0.79
Protein (g)5.21
Vitamin A - IU (IU)76.18
Vitamin C (mg)1.82
Calcium (mg)10.51
Iron (mg)0.65
Whipped Potatoes
Whipped Potatoes
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 32.05 (141.31 g per serving)
Ingredients: Whipped Potatoes Dry Mix; Water, tap, municipal
Notes: Per 2/3 cup: vegetarian; milk
Gram Weight (g)141.31
Calories (kcal)79.99
Calories from Fat9.00
Fat (g)1.00
Protein (g)2.00
Carbohydrates (g)17.00
Dietary Fiber (g)1.00
Total Sugars (g)1.00
Sodium (mg)273.53
Sugar Snap Peas
Sugar Snap PeasVegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (85 g per serving)
Ingredients: Peas, sugar snap, 80% ckd, iqf, FS
Notes: Per 1/2 cup: no allergens; vegan
Gram Weight (g)85.00
Calories (kcal)40.00
Calories from Fat0
Fat (g)0
Protein (g)2.00
Carbohydrates (g)8.00
Dietary Fiber (g)2.00
Total Sugars (g)3.00
Sodium (mg)0
Sante Fe Corn Chowder
Sweet corn & 3 peppers...creamy & spicy
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (152.33 g per serving)
Ingredients: Water, tap, municipal; Corn, yellow, sweet, kernels, ckd f/fzn, drnd; Cream, half & half; Peppers, bell, green, sweet, fzn, chpd, 10oz pkg; Peppers, bell, red, sweet, fzn, chpd, 10oz pkg; Oil, olive blend; Base, vegetable, w/o msg, low sod, vegetarian, FS; Salt, table; Spice, chili pepper, pwd; Spice, pepper, black, ground; Chili Peppers, jalapeno, cnd, w/liquid, sliced; Cornstarch; Garlic, minced, wet; Herb, cilantro, leaf, fresh
Notes: Per 3/4 cup: soy, milk; vegetarian
Calories (kcal)104.76
Calories from Fat57.47
Fat (g)6.39
Saturated Fat (g)2.90
Trans Fatty Acid (g)0.12
Cholesterol (mg)12.59
Sodium (mg)548.02
Carbohydrates (g)10.97
Dietary Fiber (g)1.54
Total Sugars (g)1.46
Protein (g)2.46
Vitamin A - IU (IU)829.91
Vitamin C (mg)11.80
Calcium (mg)45.18
Iron (mg)0.53
Assorted Sweet Rolls
Assorted Sweet Rolls


Cookies
Cookies


Chicken Patty
Chicken Patty



Nutrition Info
Number of Servings: 1 (114 g per serving)
Ingredients: Chicken Patty Breaded; Oil, vegetable, low saturated fat, USDA
Notes: contains wheat, soy, milk, egg; deep fried
Gram Weight (g)114.00
Calories (kcal)343.76
Calories from Fat240.76
Fat (g)27.00
Protein (g)15.00
Carbohydrates (g)11.00
Dietary Fiber (g)0
Total Sugars (g)0
Sodium (mg)410.00
Sweet Potato Fries
Sweet Potato Fries



Nutrition Info
Number of Servings: 1 (95.05 g per serving)
Ingredients: French Fries, sweet potato, Simplot Sweets, thin cut, fzn,FS; Oil, soybean, salad or cooking; Salt, table
Notes: About 15 fries: deep fried
Gram Weight (g)95.05
Calories (kcal)245.28
Calories from Fat156.23
Fat (g)17.51
Protein (g)1.00
Carbohydrates (g)22.01
Dietary Fiber (g)3.00
Total Sugars (g)7.00
Sodium (mg)771.48
Veggie Chik'n
Morning Star Veggie Chik'n
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (94 g per serving)
Ingredients: Vegetarian Meat, chicken, Chik'n Nuggets, fzn; Oil, vegetable, low saturated fat, USDA
Notes: 4 each: contains wheat, soy, egg, millk; vegetarian
Calories (kcal)260.78
Calories from Fat148.12
Fat (g)16.60
Saturated Fat (g)1.88
Trans Fatty Acid (g)0.29
Cholesterol (mg)0
Sodium (mg)603.72
Carbohydrates (g)18.75
Dietary Fiber (g)4.21
Total Sugars (g)1.89
Protein (g)12.38
Vitamin A - IU (IU)33.54
Vitamin C (mg)0.17
Calcium (mg)64.50
Iron (mg)1.81
Homemade Pizzas
Thick or thin crust, Chef Dan's Pizza Sauce, meat or veggie options. Gluten Free pizzas made to order by request
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 16 (58.23 g per serving)
Ingredients: Flour, bread, white, enrich; Flour, semolina, enrich; Water, tap, municipal; Yeast, baker's, dry active; Salt; Margarine & Butter, blend, w/soybean oil; Oil, olive, salad or cooking; Cheese, mozzarella, shredded; Chef Dan's Pizza Sauce
Notes: milk, wheat, soy lec
Calories (kcal)133.37
Calories from Fat40.93
Protein (g)7.04
Carbohydrates (g)17.08
Dietary Fiber (g)0.79
Total Sugars (g)0.89
Fat (g)4.56
Sodium (mg)226.92
Chicken Enchilada Dip
Creamy hot Mexican dip with tortilla chips!
Non-gluten


Nutrition Info
Number of Servings: 8 (61.32 g per serving)
Ingredients: CHICKEN, GROUND, LEAN, RAW; Enchilada Sauce; Cheese, cheddar & monterey jack, shredded; Dish, sweet corn & bell peppers, flame rstd, fzn, FS; Chile Peppers, green, cnd; Oil, olive blend; Adobo Seasoning; Seasoning, Southwest chipotle
Notes: Per 1/4 cup: contains milk
Calories (kcal)107.58
Protein (g)6.84
Carbohydrates (g)3.08
Dietary Fiber (g)0.67
Total Sugars (g)0.73
Fat (g)7.51
Saturated Fat (g)2.70
Cholesterol (mg)27.91
Sodium (mg)196.68
Tortilla Chips
Tortilla Chips
Non-gluten


Nutrition Info
Number of Servings: 1 (28.35 g per serving)
Ingredients: Chips, tortilla, white, restaurant style, svg
Notes: vegan; brand may vary; deep fried by manufacturer
Calories (kcal)140.00
Calories from Fat63.00
Protein (g)2.00
Carbohydrates (g)19.00
Dietary Fiber (g)1.00
Total Sugars (g)0
Fat (g)7.00
Sodium (mg)120.00
Grilled BBQ Pork Chops


Wisconsin Cheese Casserole
Shell pasta, tomato sauce, 5 cheeses
Vegetarian


Nutrition Info
Number of Servings: 32 (172.43 g per serving)
Ingredients: Pasta; Onion, yellow, fresh, chpd; Tomatoes, crushed, cnd; Tomato Soup, Condensed, Katy's Kitchen; Cream, half & half; Cream Cheese, neufchatel; Cottage Cheese, 2% fat; Cheese, cheddar, shredded; Sour Cream, light; Water, tap, municipal; Cheese, mozzarella, part skim; Oil, olive blend; Sugar, white, granulated; Garlic, minced, wet; Base, vegetable, w/o msg, low sod, vegetarian, FS; Herb, thyme, leaf, dried; Herb, oregano, ground; Salt, table; Spice, pepper, black, ground
Notes: Per cup: contains wheat, soy, milk; vegetarian
Calories (kcal)236.73
Protein (g)10.61
Carbohydrates (g)27.75
Dietary Fiber (g)2.12
Total Sugars (g)3.72
Fat (g)9.27
Saturated Fat (g)4.91
Cholesterol (mg)25.50
Sodium (mg)230.35
Corn
Corn
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (82 g per serving)
Ingredients: Corn, yellow, sweet, kernels, ckd f/fzn, drained
Calories (kcal)66.42
Calories from Fat4.94
Protein (g)2.09
Carbohydrates (g)15.83
Dietary Fiber (g)1.97
Total Sugars (g)2.52
Fat (g)0.55
Sodium (mg)0.82
Chocolate Chunk Cookies
Chocolate Chunk Cookies


White Chocolate Macadamia Nut Cookies

Vegetarian
Breakfast Pizza
Breakfast PizzaContains Pork



Nutrition Info
Number of Servings: 12 (125.68 g per serving)
Ingredients: Hand Tossed Pizza Dough; Scrambled Eggs, 2014; Cheese, cheddar & monterey jack, shredded; Sawmill Gravy; Ham; Bacon
Notes: Per slice: wheat, milk, egg; pork & chicken
Calories (kcal)285.34
Protein (g)14.76
Carbohydrates (g)24.02
Dietary Fiber (g)0.77
Total Sugars (g)2.15
Fat (g)14.19
Saturated Fat (g)7.00
Cholesterol (mg)120.47
Sodium (mg)907.84
JoJo Potatoes
Seasoned potato wedges deep fried
Vegetarian


Nutrition Info
Number of Servings: 1 (76 g per serving)
Ingredients: Jo Jo Potatoes; Oil, vegetable, low saturated fat, USDA
Notes: Per 2 each: deep fried; contains wheat
Calories (kcal)151.88
Protein (g)2.00
Carbohydrates (g)16.00
Dietary Fiber (g)2.00
Total Sugars (g)0
Fat (g)9.50
Saturated Fat (g)0.52
Cholesterol (mg)0
Sodium (mg)320.00
French Toast Sticks
French Toast SticksSweet and crispy
Vegetarian


Nutrition Info
Number of Servings: 2 (57 g per serving)
Ingredients: French Toast Sticks SNC; Oil, vegetable, low saturated fat, USDA
Notes: Per 2 each: wheat, milk, egg, soy
Gram Weight (g)57.00
Calories (kcal)179.20
Calories from Fat93.70
Fat (g)10.50
Protein (g)2.50
Carbohydrates (g)19.50
Dietary Fiber (g)1.00
Total Sugars (g)5.00
Sodium (mg)220.00
Omelet Bar
Craft your own! Egg white omelets and eggs to order too!
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (141.97 g per serving)
Ingredients: Eggs, scrambled, fzn mixture
Notes: one plain omelet: contains egg, milk
Gram Weight (g)141.97
Calories (kcal)191.67
Calories from Fat71.56
Fat (g)7.95
Protein (g)18.60
Carbohydrates (g)10.65
Dietary Fiber (g)0
Total Sugars (g)10.65
Sodium (mg)230.00
Greek Yogurt Parfait
High protein vanilla Greek yogurt, SNC homemade granola, honey and fresh fruit...made-to-order at Wellness Wake-up. Gluten free option without the granola.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (180.53 g per serving)
Ingredients: Pears, fresh, sliced; Yogurt, Greek, 0%; SNC Low Fat Granola; Honey
Notes: Per each: vegetarian; wheat, milk
Calories (kcal)182.50
Calories from Fat15.36
Fat (g)1.72
Saturated Fat (g)0.46
Trans Fatty Acid (g)0.02
Cholesterol (mg)1.30
Sodium (mg)56.14
Carbohydrates (g)33.90
Dietary Fiber (g)3.65
Total Sugars (g)21.82
Protein (g)9.40
Vitamin A - IU (IU)105.29
Vitamin C (mg)3.69
Calcium (mg)75.88
Iron (mg)1.80
Wellness Wake Up Breakfast Sandwich
Warm honey ham, egg beaters, multi-grain deli thins with part skim mozzarella. Gluten free and vegetarian options available upon request
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (116.48 g per serving)
Ingredients: Egg Beaters; Ham Smoked Honey Cured; Whole Wheat Deli Thin; Cheese, mozzarella, part skim
Notes: Per sandwich: pork, wheat, milk, egg
Calories (kcal)180.51
Protein (g)13.59
Carbohydrates (g)21.56
Dietary Fiber (g)5.06
Total Sugars (g)4.22
Fat (g)4.74
Saturated Fat (g)1.63
Cholesterol (mg)21.12
Sodium (mg)792.48
Wellness Turkey Sausage English Muffin
Whole wheat English muffin, egg whites, turkey sausage

GF or vegetarian per request
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (153 g per serving)
Ingredients: English Muffin, whole wheat; Egg Whites, ckd; Turkey Breakfast Sausage Patty, CN; Seasoning, original
Notes: Per each: contains wheat, milk, egg, soy Muffin (wheat, milk, soy)
Calories (kcal)251.86
Protein (g)18.54
Carbohydrates (g)23.99
Dietary Fiber (g)3.80
Total Sugars (g)5.11
Fat (g)9.54
Saturated Fat (g)4.36
Cholesterol (mg)43.82
Sodium (mg)624.28
Buckwheat Chia Pancakes
Gluten free pancakes topped with banana, honey & cranberries
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (159.43 g per serving)
Ingredients: Milk, nonfat/skim, w/add vit A & D; Banana, fresh, extra lrg, 9" or longer; Flour, buckwheat, whole grain; GF Ancient Grain Pancake Mix; Honey; Oil, olive, salad or cooking; Eggs, whole, raw, extra lrg; Cranberries, dried, swtnd; Honey; Vinegar, apple cider, 50 grain, FS; Seeds, chia, dried; Flavor, vanilla extract; Baking Powder, double acting; Baking Soda
Notes: Per each: milk, egg; GF
Calories (kcal)355.60
Protein (g)7.21
Carbohydrates (g)52.11
Dietary Fiber (g)7.12
Total Sugars (g)24.36
Fat (g)13.29
Saturated Fat (g)1.94
Cholesterol (mg)41.36
Sodium (mg)362.27
Honey Bun Coffee Cake
SNC made with cinnamon & streusel
Vegetarian


Nutrition Info
Number of Servings: 32 (104.47 g per serving)
Ingredients: Cake, yellow, dry mix, 18.5oz pkg; Sugar, confectioners/powdere d, unsftd; Eggs, whole, raw, extra lrg; Sour Cream, light; Sugar, brown, packed; Oil, vegetable, low saturated fat, USDA; Milk, 2%, w/add vit A & D; Spice, cinnamon, ground; Flavor, vanilla extract
Notes: Per each: conains wheat, soy, milk, egg; vegetarian
Calories (kcal)385.54
Protein (g)3.79
Carbohydrates (g)58.21
Dietary Fiber (g)0.65
Total Sugars (g)45.15
Fat (g)15.81
Saturated Fat (g)2.65
Cholesterol (mg)58.50
Sodium (mg)245.15
Chicken Wing Bar
Natural bone-in wings tossed in Sweet Baby Ray's or Frank's Hot Sauce
plus & breaded bone-in ones too.
Veggie chik'n available per request.
GF wings per request too
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (99.49 g per serving)
Ingredients: BBQ Natural Chicken Wings; Buffalo Natural Chicken Wings; Breaded Wings
Notes: Wings are deep fried; breaded wings contain wheat
Calories (kcal)284.20
Protein (g)12.61
Carbohydrates (g)5.03
Dietary Fiber (g)0
Total Sugars (g)1.94
Fat (g)23.65
Saturated Fat (g)3.78
Cholesterol (mg)47.19
Sodium (mg)540.76
Pizza Fries
Pizza FriesSuper thin pizza crust with 2 cheeses, served with marinara on the side
Vegetarian


Nutrition Info
Number of Servings: 12 (56.15 g per serving)
Ingredients: Pizza Fries Crust; Cheese, mozzarella, 1" cube; Ever-Rich Liquid Butter; Spice, garlic, pwd
Notes: Per 2 strips: wheat, soy, dairy; vegetarian
Calories (kcal)219.08
Calories from Fat151.51
Fat (g)17.37
Saturated Fat (g)5.43
Trans Fatty Acid (g)0
Cholesterol (mg)16.20
Sodium (mg)281.86
Carbohydrates (g)10.16
Dietary Fiber (g)0.44
Total Sugars (g)0.03
Protein (g)5.90
Vitamin A - IU (IU)243.00
Vitamin C (mg)0.01
Calcium (mg)122.39
Iron (mg)0.06
Bolognese Sauce
Bolognese SauceTraditional Italian meat sauce
Non-gluten


Nutrition Info
Number of Servings: 2 (63.1 g per serving)
Ingredients: Tomato Paste, cnd; Water, tap, municipal; Wine, all table types; Herb, basil, dried, ground; Herb, oregano, ground; Salt, table; Spice, pepper, black; Sugar; Spice, garlic, pwd; Sausage, Italian sweet link; Beef, ground, hamburger, raw, 15% fat; Onion, yellow, fresh, chpd
Gram Weight (g)63.10
Calories (kcal)44.35
Calories from Fat11.82
Fat (g)1.31
Protein (g)2.91
Carbohydrates (g)5.13
Dietary Fiber (g)0.62
Total Sugars (g)3.24
Sodium (mg)44.36
My Big Fat Italian Panini Sandwich
My Big Fat Italian Panini Sandwich



Nutrition Info
Number of Servings: 8 (184.81 g per serving)
Ingredients: French Bread Loaf, 11"; Pork, ham, honey, smkd, ckd; Tomatoes, red, fresh, year round avg, chpd/sliced; Cheese, provolone, slice; Salami, beef & pork, dry/hard, slice; Sausage, pepperoni, beef & pork, slice; Cream Cheese, neufchatel; Golden Italian Dressing, Sysco; Dressing, mayonnaise, light; Cheese, parmesan, grated; Garlic, minced, wet; Herb, basil, dried, ground; Herb, oregano, ground; Herb, dill weed, dried
Notes: Per each: wheat, milk, egg, pork
Calories (kcal)458.69
Protein (g)24.77
Carbohydrates (g)35.61
Dietary Fiber (g)1.28
Total Sugars (g)1.77
Fat (g)23.32
Saturated Fat (g)9.99
Cholesterol (mg)64.48
Sodium (mg)553.99
Curly Fries
Seasoned and deep fried



Nutrition Info
Ingredients: Spice Crispy qqq; Oil, vegetable, low saturated fat, USDA
Gram Weight (g)93.00
Calories (kcal)220.72
Calories from Fat133.72
Fat (g)15.00
Protein (g)2.00
Carbohydrates (g)20.00
Dietary Fiber (g)2.00
Total Sugars (g)1.00
Sodium (mg)330.00
Green Beans
Green Beans
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (56.7 g per serving)
Ingredients: Beans, green, whole, fzn, FS
Notes: Per 1/2 cup: vegan; no allergens
Calories (kcal)20.01
Protein (g)0.67
Carbohydrates (g)4.00
Dietary Fiber (g)1.33
Total Sugars (g)1.33
Fat (g)0
Saturated Fat (g)0
Cholesterol (mg)0
Sodium (mg)0
Black Bean & Salsa Vegan Burger
Soy, black beans, a rainbow of southwestern veggies & cilantro
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (103.76 g per serving)
Ingredients: Veggie Burger, Black Bean & Salsa, Vegan; Oil, vegetable, low saturated fat, USDA
Notes: Per each: contains wheat, soy; vegan
Calories (kcal)170.07
Calories from Fat76.07
Fat (g)8.53
Saturated Fat (g)0.34
Trans Fatty Acid (g)0.12
Cholesterol (mg)0
Sodium (mg)330.00
Carbohydrates (g)12.00
Dietary Fiber (g)7.00
Total Sugars (g)4.00
Protein (g)13.00
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)60.00
Iron (mg)2.70
NEW! Wellness Buffalo Chicken Kasha Bowl
Kasha (buckwheat), spicy buffalo chicken & veggies made-to-order.
Vegan Tofu version available too!
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (288.03 g per serving)
Ingredients: Kasha, rstd, ckd; Chicken Fajita Meat; Sauce, Buffalo; Carrots, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Celery, fresh, diced; Onion, green, tops & bulb, fresh, chpd; Waterchestnuts, slices, cnd
Notes: Per bowl: no allergens
Calories (kcal)226.96
Protein (g)17.81
Carbohydrates (g)26.52
Dietary Fiber (g)4.66
Total Sugars (g)4.24
Fat (g)5.74
Saturated Fat (g)1.65
Cholesterol (mg)45.03
Sodium (mg)939.99
Belizean Caldo


Wisconsin Cheese Soup
Wisconsin Cheese SoupCheddar and Muenster cheeses featured in this creamy soup
Vegetarian


Nutrition Info
Number of Servings: 1 (173.39 g per serving)
Ingredients: Water, tap, municipal; Cream, half & half; Milk, 2%, w/add vit A & D; Carrots; Celery, fresh, diced; Ever-Rich Liquid Butter; Onion, yellow, fresh, chpd; Flour, white, unbleached, enriched; Base, vegetable, w/o msg, low sod, vegetarian, FS; Cornstarch; Spice, paprika; Cheese, cheddar, shredded; Cheese, muenster, 1" cube; Salt, table; Spice, pepper, white
Notes: Per 3/4 cup: vegetarian: contains wheat, soy, milk
Calories (kcal)211.64
Calories from Fat145.15
Fat (g)16.47
Saturated Fat (g)7.07
Trans Fatty Acid (g)0.07
Cholesterol (mg)29.30
Sodium (mg)015.87
Carbohydrates (g)9.76
Dietary Fiber (g)0.60
Total Sugars (g)1.72
Protein (g)7.30
Vitamin A - IU (IU)840.90
Vitamin C (mg)1.23
Calcium (mg)201.98
Iron (mg)0.37
Mango Caesar Salad
Traditional Caesar Salad with fresh mango and raisin bread croutons (contains anchovy)



Nutrition Info
Number of Servings: 1 (110.68 g per serving)
Ingredients: Lettuce, romaine, fresh, shred; Caesar Dressing; Cheese, parmesan, shredded; Mango, fresh; Raisin Bread Croutons
Notes: Per cup: wheat, anchovy, dairy, soy, egg
Calories (kcal)168.81
Calories from Fat105.27
Protein (g)5.57
Carbohydrates (g)11.41
Dietary Fiber (g)1.82
Total Sugars (g)1.93
Fat (g)11.81
Sodium (mg)564.03
Spinach and Artichoke Pasta Salad


Warm Banana Pudding Cake with Cinnamon Ice Cream


Tuscan Grilled Cheese
Italian marinated asparagus and red pepper + 2 cheeses on grilled sourdough
Vegetarian


Nutrition Info
Number of Servings: 2 (139.66 g per serving)
Ingredients: Bread, sourdough, lrg slice; Asparagus, fresh; garlic herb cream cheese spread, block and barrel; Cheese, provolone, slice; Peppers, bell, red, strips, flame rstd, fzn, FS; Greggorio House Italian Dressing; Herb, basil, leaf, fresh; Ever-Rich Liquid Butter
Notes: Per 1/2 sandwich: wheat, milk
Calories (kcal)349.65
Protein (g)12.42
Carbohydrates (g)27.73
Dietary Fiber (g)2.14
Total Sugars (g)3.00
Fat (g)20.86
Saturated Fat (g)11.54
Cholesterol (mg)38.33
Sodium (mg)874.56
Reuben Dog
All beef hot dog with Swiss, 1000 Island and slaw

GF buns per request
Non-gluten


Nutrition Info
Number of Servings: 1 (174.11 g per serving)
Ingredients: Hot Dog; Coleslaw, KFC; Cheese, Swiss, low fat, shred; Thousand Island
Notes: Per each: contains: wheat, soy, milk, egg
Calories (kcal)441.41
Protein (g)17.38
Carbohydrates (g)28.11
Dietary Fiber (g)1.35
Total Sugars (g)6.30
Fat (g)28.65
Saturated Fat (g)1.71
Cholesterol (mg)10.12
Sodium (mg)197.11
Steak Fries
Steak Fries
Non-gluten


Nutrition Info
Number of Servings: 1 (92 g per serving)
Ingredients: Potatoes, Steak Cut Fries; Oil, vegetable, low saturated fat, USDA
Notes: About 12 fries: deep fried; no allergens
Calories (kcal)180.72
Calories from Fat102.22
Fat (g)11.50
Saturated Fat (g)1.09
Trans Fatty Acid (g)0.21
Cholesterol (mg)0
Sodium (mg)20.00
Carbohydrates (g)19.00
Dietary Fiber (g)2.00
Total Sugars (g)0
Protein (g)2.00
Vitamin A - IU (IU)0
Vitamin C (mg)3.60
Calcium (mg)0
Iron (mg)0.00
Parmesan Breaded Chicken Breast Cutlet
Hand breaded and grilled
Healthy


Nutrition Info
Number of Servings: 5 (157.41 g per serving)
Ingredients: Chicken, broiler/fryer, breast, w/o skin, raw; Flour, white, unbleached, enriched; Cheese, parmesan, grated; Eggs, scrambled, fzn mixture; Milk, 2%, w/add vit A & D; Oil, vegetable, low saturated fat, USDA; Seasoning, salt, w/black pepper; Spice, garlic, pwd; Salt, table
Notes: Per 3oz piece: wheat, milk, egg
Calories (kcal)282.63
Protein (g)30.12
Carbohydrates (g)19.83
Dietary Fiber (g)0.53
Total Sugars (g)1.81
Fat (g)9.21
Saturated Fat (g)3.30
Cholesterol (mg)108.82
Sodium (mg)672.37
Italian Fontina Asparagus Pasta


Chef's Choice Vegetables
A variety of fresh and frozen veggies
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 43 (85.05 g per serving)
Ingredients: Asparagus, ckd, drnd; Squash, summer, all types, ckd, drnd, slices; Carrots, ckd w/salt, drnd, slices; Squash, zucchini, baby, med, fresh; Peppers, bell, red, sweet, fresh, chpd; Herb, basil, leaf, fresh; Herb, oregano, fresh, INTL; Herb, rosemary, fresh
Notes: Per 1/2 cup: vegan; no allergens
Calories (kcal)24.76
Calories from Fat3.52
Fat (g)0.39
Saturated Fat (g)0.10
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)51.92
Carbohydrates (g)4.73
Dietary Fiber (g)1.82
Total Sugars (g)1.80
Protein (g)1.40
Vitamin A - IU (IU)649.60
Vitamin C (mg)29.94
Calcium (mg)32.99
Iron (mg)0.64
Potato, Bacon & Egg Scramble
All grilled up to start your weekend right!
Non-gluten


Nutrition Info
Number of Servings: 40 (120.19 g per serving)
Ingredients: Eggs, scrambled, fzn mixture; Potatoes, red, w/skin, fresh, med 2. 25" - 3.25"; Bacon, cured, pan fried; Onion, yellow, fresh, chpd; Herb, parsley, sprigs, fresh; Salt, table; Spice, pepper, black, ground
Notes: Per square: contans: Milk, Egg, Pork
Calories (kcal)168.03
Calories from Fat70.36
Fat (g)7.82
Saturated Fat (g)2.12
Trans Fatty Acid (g)0
Cholesterol (mg)169.87
Sodium (mg)506.25
Carbohydrates (g)11.51
Dietary Fiber (g)0.91
Total Sugars (g)5.42
Protein (g)12.63
Vitamin A - IU (IU)299.94
Vitamin C (mg)5.13
Calcium (mg)19.68
Iron (mg)0.62
Cake Batter Pancakes
Sprinkles make everything better!
Vegetarian


Nutrition Info
Number of Servings: 1 (76.97 g per serving)
Ingredients: Buttermilk Pancake Mix Katy's; Cake, yellow, butter recipe, Super Moist, dry mix, svg; Milk; Eggs, whole, raw, extra lrg; Sugar, confectioners/powdere d, unsftd; Dessert Topping, rainbow sprinkles; Flavor, vanilla extract
Notes: Per 2: contains wheat, milk, egg, soy; vegetarian
Calories (kcal)212.38
Calories from Fat39.14
Fat (g)4.35
Saturated Fat (g)1.49
Trans Fatty Acid (g)0.00
Cholesterol (mg)45.82
Sodium (mg)332.25
Carbohydrates (g)38.25
Dietary Fiber (g)0.30
Total Sugars (g)22.02
Protein (g)4.94
Vitamin A - IU (IU)108.43
Vitamin C (mg)0.21
Calcium (mg)105.32
Iron (mg)1.30
Cream of Wheat
Cream of WheatHot cereal for cold days!
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (188.25 g per serving)
Ingredients: Cereal, hot, farina, 10 min, ckd w/water & salt
Notes: Per 3/4 cup: vegan; contains wheat
Calories (kcal)94.13
Calories from Fat3.56
Fat (g)0.40
Saturated Fat (g)0.06
Trans Fatty Acid (g) 
Cholesterol (mg)0
Sodium (mg)242.84
Carbohydrates (g)20.07
Dietary Fiber (g)0.94
Total Sugars (g)0.06
Protein (g)2.75
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)167.54
Iron (mg)7.51
Assorted Cake Donuts

Vegetarian

Nutrition Info
Number of Servings: 1 (73 g per serving)
Ingredients: Doughnut, cake, choc glazed
Notes: Per each: contains wheat, soy, milk, egg; may contains peanut or tree nut
Calories (kcal)290.00
Protein (g)3.00
Carbohydrates (g)33.00
Dietary Fiber (g)1.00
Total Sugars (g)14.00
Fat (g)16.00
Saturated Fat (g)3.50
Cholesterol (mg)0
Sodium (mg)370.00
California Hamburger Bar
Charbroiled local, all beef 1/4# burgers. Need gluten free...ask for one "right off the grill" and a GF bun
Non-gluten

Krinkle Kut French Fries
Krinkle Kut French Fries
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (93.95 g per serving)
Ingredients: French Fries, crinkle cut, fzn, 1/2", FS; Oil, vegetable, low saturated fat, USDA; Salt, table
Notes: About 15 fries: deep freid no allergens
Gram Weight (g)93.95
Calories (kcal)195.14
Calories from Fat106.64
Fat (g)12.00
Protein (g)2.00
Carbohydrates (g)20.00
Dietary Fiber (g)1.00
Total Sugars (g)0
Sodium (mg)190.80
Garden Vegan Burgers
A wealth of veggies, soy & oat bran.
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (117.93 g per serving)
Ingredients: Vegan Garden Patty, NFG; Oil, vegetable, low saturated fat, USDA
Notes: Per each: vegan; contains oats & soy
Calories (kcal)210.07
Calories from Fat94.07
Fat (g)10.53
Saturated Fat (g)0.84
Trans Fatty Acid (g)0.12
Cholesterol (mg)0
Sodium (mg)370.00
Carbohydrates (g)20.00
Dietary Fiber (g)6.00
Total Sugars (g)3.00
Protein (g)7.00
Vitamin A - IU (IU)000.00
Vitamin C (mg)3.60
Calcium (mg)80.00
Iron (mg)2.70
Alfredo Sauce
Alfredo SauceSNC made...cream, white wine and Parmesan cheese
Vegetarian


Nutrition Info
Number of Servings: 1 (74.75 g per serving)
Ingredients: Cream, half & half; Milk, 2%, w/add vit A & D; Base, vegetable, w/o msg, low sod, vegetarian, FS; Spice, pepper, white; Salt, table; Roux; Wine, all table types; Cheese, parmesan, grated
Notes: Per 1/4 cup: vegetarian: contains wheat, soy, milk
Gram Weight (g)74.75
Calories (kcal)119.47
Calories from Fat74.48
Fat (g)8.32
Protein (g)5.65
Carbohydrates (g)5.07
Dietary Fiber (g)0.05
Total Sugars (g)1.85
Sodium (mg)277.69
Chicken Pinchito with Almond Romesco Sauce
Flavors of Spain! Romesco = red pepper and almonds
Healthy


Nutrition Info
Number of Servings: 50 (87.03 g per serving)
Ingredients: Chicken, broiler/fryer, breast, w/o skin, raw; Tomatoes, puree, cnd; Peppers, bell, red, strips, flame rstd, fzn, FS; Cheese, Italian, sharp; Pinchito Seasoning; Spice, paprika; Oil, olive, extra virgin; Nuts, almonds, sliced; Bread Baguette French Rustic; Vinegar, red wine; Herb, parsley, sprigs, fresh; Garlic, minced, wet; Salt, table
Notes: Per 3oz: contains tree nuts, wheat, soy, milk
Calories (kcal)112.89
Calories from Fat42.20
Fat (g)4.69
Saturated Fat (g)1.31
Trans Fatty Acid (g)0.01
Cholesterol (mg)42.79
Sodium (mg)670.41
Carbohydrates (g)2.56
Dietary Fiber (g)0.76
Total Sugars (g)0.58
Protein (g)14.45
Vitamin A - IU (IU)451.79
Vitamin C (mg)4.36
Calcium (mg)38.57
Iron (mg)0.72
Sauteed Vegetable Blend
Vegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (76.5 g per serving)
Ingredients: Oil, olive, salad or cooking; Onion, green, tops & bulb, fresh, chpd; Carrots, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Broccoli, florets, fresh; Garlic, crushed, wet
Notes: vegan; no allergens
Calories (kcal)53.57
Protein (g)1.14
Carbohydrates (g)4.97
Dietary Fiber (g)1.83
Total Sugars (g)1.84
Fat (g)3.23
Saturated Fat (g)0.43
Cholesterol (mg)0
Sodium (mg)23.20
Baguette with Pesto Spread
Warm, freshly baked bread with herb cream cheese
Vegetarian


Nutrition Info
Number of Servings: 1 (60.05 g per serving)
Ingredients: Bread Baguette French Rustic; Pesto Spread
Notes: Per 1oz slice: contains wheat, milk
Calories (kcal)175.14
Calories from Fat106.49
Fat (g)11.83
Saturated Fat (g)3.34
Trans Fatty Acid (g)0
Cholesterol (mg)15.61
Sodium (mg)365.22
Carbohydrates (g)12.81
Dietary Fiber (g)0.55
Total Sugars (g)0.56
Protein (g)5.01
Vitamin A - IU (IU)158.75
Vitamin C (mg)0.00
Calcium (mg)62.89
Iron (mg)0.83
Red Rice Buddha Bowl
Made-to-order with your choice of red curry sauce, cilantro red pepper
pesto or teriyaki. Veggie version with tofu.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (283.5 g per serving)
Ingredients: Diced Chicken Meat; Water, tap, municipal; Rice, red, grain, INTL; Red Curry Sauce; Broccoli, florets, fresh; Tomatoes, red, fresh, year round avg, chpd/sliced; Peas, chickpea, mature, ckd; Carrots, fresh, grated; Bamboo Shoots, cnd, svg; Onion, green, tops & bulb, fresh, chpd
Notes: Per bowl: contains soy with tofu, curry or teriyaki; contains milk with pesto
Calories (kcal)315.13
Protein (g)22.66
Carbohydrates (g)36.44
Dietary Fiber (g)4.33
Total Sugars (g)4.91
Fat (g)9.21
Saturated Fat (g)5.80
Cholesterol (mg)43.66
Sodium (mg)574.29
Turkey Spaetzle Soup


Vegetable Rice Soup
Vegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (175.32 g per serving)
Ingredients: Water, tap, municipal; Juice, tomato, w/salt, cnd; Rice, brown, long grain, dry; Celery, fresh, diced; Carrots, fresh, chpd; Onion, yellow, fresh, chpd; Beans, green, whole, fzn, FS; Corn, yellow, sweet, kernels, ckd f/fzn, drnd; Base, vegetable, w/o msg, low sod, vegetarian, FS; Salt; Spice, pepper, black, ground
Notes: Per 3/4 cup: contains soy; vegan
Calories (kcal)84.84
Protein (g)2.26
Carbohydrates (g)17.88
Dietary Fiber (g)1.83
Total Sugars (g)2.80
Fat (g)0.74
Saturated Fat (g)0.14
Cholesterol (mg)0
Sodium (mg)434.78
Red Bean Salad


Strawberry Almond Salad
Vegan with poppyseed vinaigrette
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (87.09 g per serving)
Ingredients: Lettuce, romaine, fresh, shred; Dressing for Strawberry Almond Salad; Strawberries, fresh, halves; Nuts, almonds, whole, dry rstd, unsalted
Notes: Per cup: vegan: wheat, soy and tree nuts
Calories (kcal)140.77
Calories from Fat93.21
Fat (g)10.49
Saturated Fat (g)0.80
Trans Fatty Acid (g)0.19
Cholesterol (mg)0
Sodium (mg)5.01
Carbohydrates (g)11.42
Dietary Fiber (g)1.92
Total Sugars (g)8.98
Protein (g)1.87
Vitamin A - IU (IU)952.93
Vitamin C (mg)11.71
Calcium (mg)40.59
Iron (mg)0.78
Butterfinger Delight Torte
Graham cracker crust, crushed peanut butter candy, fluffy chocolate cream
Vegetarian


Nutrition Info
Number of Servings: 40 (96.39 g per serving)
Ingredients: Milk, chocolate, 2%, w/add vit A & D; Topping, whipped, non dairy, ready to whip, prep f/fzn, FS; Milk, 2%, w/add vit A & D; Pudding, vanilla, dry mix, svg; Crackers, butter, Ritz, original; Cracker Crumbs, graham, plain; Topping, Butterfinger; Margarine & Butter, blend, w/soybean oil
Notes: Per each: contains peanuts, wheat, soy, milk
Calories (kcal)253.93
Protein (g)2.61
Carbohydrates (g)31.44
Dietary Fiber (g)0.77
Total Sugars (g)20.43
Fat (g)13.40
Saturated Fat (g)6.87
Cholesterol (mg)3.79
Sodium (mg)240.01
Sausage Link
Sausage LinkContains Pork.
Non-gluten


Nutrition Info
Number of Servings: 1 (17.67 g per serving)
Ingredients: Pork Sausage Link
Notes: Per each: contains pork; no allergens
Calories (kcal)73.33
Calories from Fat63.00
Fat (g)7.00
Saturated Fat (g)2.67
Trans Fatty Acid (g) 
Cholesterol (mg)13.33
Sodium (mg)166.67
Carbohydrates (g)0.33
Dietary Fiber (g) 
Total Sugars (g)0
Protein (g)2.67
Vitamin A - IU (IU) 
Vitamin C (mg) 
Calcium (mg)0
Iron (mg)0.12
Tater Tots
Tater TotsDedicated GF deep fryer available
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (93.55 g per serving)
Ingredients: Hash Browns, Tater Gems, fzn, FS; Oil, soybean, salad or cooking
Notes: About 9 tots: deep fried, soy
Gram Weight (g)93.55
Calories (kcal)245.28
Calories from Fat165.23
Fat (g)18.51
Protein (g)2.00
Carbohydrates (g)19.01
Dietary Fiber (g)2.00
Total Sugars (g)0
Sodium (mg)340.19
Tikka Chicken Thighs


Indian Sweet Tomato Chutney



Nutrition Info
Number of Servings: 24 (30.89 g per serving)
Ingredients: Tomatoes, dices, w/liquid, cnd; Sugar, white, granulated; Dates, chpd; Spice, ginger root, fresh; Raisins, seedless; Juice, lemon, fresh; Salt, table; Spice, peppercorns, green, ground; Spice, chili pepper, pwd; Spice, cumin, seeds, ground; Spice, cardamom, ground; Spice, clove, ground; Spice, cinnamon, ground
Notes: Per 1oz: no allergens; vegan
Calories (kcal)38.83
Protein (g)0.23
Carbohydrates (g)9.86
Dietary Fiber (g)0.49
Total Sugars (g)9.19
Fat (g)0.03
Saturated Fat (g)0.00
Cholesterol (mg)0
Sodium (mg)71.85
Tikka Tofu Cutlet


Quinoa Tabbouleh


Salsa Nacho Tostada Bar


Hash Browns
Hash Browns
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (72 g per serving)
Ingredients: Potatoes, hash browns SNC
Notes: Per 1/2 cup: vegan; no allergens
Gram Weight (g)72.00
Calories (kcal)210.00
Calories from Fat115.20
Fat (g)12.80
Protein (g)2.70
Carbohydrates (g)22.43
Dietary Fiber (g) 
Total Sugars (g) 
Sodium (mg)403.00
Belgian Waffles

Vegetarian

Nutrition Info
Number of Servings: 1 (56.5 g per serving)
Ingredients: Belgian Waffle 3x3
Notes: Per each: vegetarian; wheat, milk, egg, soy
Calories (kcal)135.00
Calories from Fat22.50
Fat (g)2.50
Saturated Fat (g)1.00
Trans Fatty Acid (g) 
Cholesterol (mg)0
Sodium (mg)170.00
Carbohydrates (g)20.00
Dietary Fiber (g)0.50
Total Sugars (g)4.00
Protein (g)2.50
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)30.00
Iron (mg)0.90
White Chicken Pizza
Chicken, Pesto, Creamy Italian dressing, Mozzarella and Asiago Cheeses on a Hand tossed Crust



Nutrition Info
Number of Servings: 16 (71.58 g per serving)
Ingredients: Hand Tossed Pizza Dough; Diced Chicken Meat; Cheese, mozzarella, shredded; Creamy Italian; Arrezieo Pesto Sauce; Cheese, asiago, fresh, shredded
Notes: Per 1/16th each: wheat, milk, egg
Calories (kcal)187.04
Protein (g)11.40
Carbohydrates (g)17.28
Dietary Fiber (g)0.60
Total Sugars (g)1.48
Fat (g)8.22
Saturated Fat (g)2.95
Cholesterol (mg)21.37
Sodium (mg)329.58
Sausage & Mushroom Pasta Sauce
Contains beef and pork



Nutrition Info
Number of Servings: 2 (39.85 g per serving)
Ingredients: Tomato Paste, 6oz can; Mushrooms, white, fresh; Italian Sausage; Oil, olive blend; Garlic, minced, wet; SNC Beef Base; Sugar, white, granulated; Spice, chili pepper, cayenne, dried, ground; Herb, oregano, ground; Spice, paprika; Cheese, parmesan, grated; Herb, basil, dried, ground; Salt, table
Notes: Per 1/4 cup: contains beef base, milk, and pork
Calories (kcal)61.26
Protein (g)2.63
Carbohydrates (g)5.76
Dietary Fiber (g)0.82
Total Sugars (g)4.17
Fat (g)3.25
Saturated Fat (g)1.00
Cholesterol (mg)6.28
Sodium (mg)277.30
Chicken Dipper Sandwich
IT"S BACK!!! Sweet Red Chile, Buffalo Ranch, BBQ or Honey Mustard!
Veggie Chik'n or GF chicken strips per request
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (180.35 g per serving)
Ingredients: Brakebush 3 oz Chicken Cutlet; Cafe Hamburger Bun; BBQ Sauce Sweet Baby Ray's
Notes: Per each: wheat, milk, soy, egg
Gram Weight (g)180.35
Calories (kcal)403.63
Calories from Fat157.50
Fat (g)17.50
Protein (g)18.00
Carbohydrates (g)43.03
Dietary Fiber (g)1.00
Total Sugars (g)14.26
Sodium (mg)082.20
Chicken Stir Fry Soup
Flavors of sesame & hoisin with lean chicken, rice & veggies
Healthy


Nutrition Info
Number of Servings: 3 (176.6 g per serving)
Ingredients: Water, tap, municipal; Diced Chicken Meat; Rice, white, long grain, ckd; BAMBOO SHOOTS, CANNED, DRAINED SOLIDS; Sauce, soy, naturally brewed; Waterchestnuts, slices, cnd; Carrots, fresh, chpd; Onion, yellow, fresh, chpd; Celery, fresh, diced; Peppers, bell, red, sweet, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Hoisin Sauce; SNC Chicken Base; Cornstarch; Oil, sesame, salad or cooking; Oil, olive blend
Notes: Per 3/4 cup: contains wheat, soy, sesame
Calories (kcal)79.38
Protein (g)6.24
Carbohydrates (g)8.84
Dietary Fiber (g)1.16
Total Sugars (g)2.79
Fat (g)2.01
Saturated Fat (g)0.52
Cholesterol (mg)11.06
Sodium (mg)853.39
Cream of Tomato Soup
Cream of Tomato SoupSNC made...perfect for grilled cheese
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (170.37 g per serving)
Ingredients: Water, tap, municipal; Non Dairy Creamer; Salt, table; Seasoning, salt, w/black pepper; Spice, pepper, white; Sugar; Tomatoes, puree, cnd; Tomato Paste, cnd; Cream, half & half; Roux; Base, vegetable, w/o msg, low sod, vegetarian, FS
Notes: Per 3/4 cup: contains dairy, wheat, soy; vegetarian
Calories (kcal)131.29
Calories from Fat81.74
Protein (g)2.24
Carbohydrates (g)11.23
Dietary Fiber (g)0.56
Total Sugars (g)2.42
Fat (g)9.19
Sodium (mg)442.02
Grilled Cheese

Vegetarian
Grilled Beef & Cheese on Light Rye
Lean Beef, cheddar & French dressing on caraway rye
GF option per request
Non-gluten


Nutrition Info
Number of Servings: 2 (83.98 g per serving)
Ingredients: Rye Bread, RW Baker; Deli Beef Block and Barrel; Cheese, cheddar, sharp, thin slice; Salad Dressing, French; Ever-Rich Liquid Butter
Notes: Per each 1/2: contains wheat, milk, soy,
Calories (kcal)259.25
Protein (g)14.60
Carbohydrates (g)26.72
Dietary Fiber (g)1.01
Total Sugars (g)0.71
Fat (g)9.50
Saturated Fat (g)3.02
Cholesterol (mg)29.97
Sodium (mg)142.63
NEW! Caribbean Pork Loin
Marinated in Caribbean spices and lime juice charbroiled
with a Sriracha honey peach glaze
Healthy Non-gluten

Bahamian Peas and Rce
Bahamian Peas and Rce
Healthy Non-gluten Vegetarian

Caribbean Blend Vegetables
Lightly steamed. Vegan
Healthy Non-gluten Vegetarian


Nutrition Info
Ingredients: Broccoli, chpd, ckd f/fzn, drnd; Carrots, ckd f/fzn, drnd, slices; Snap Beans, green, unsalted, cnd, drnd; Cauliflower, ckd f/fzn, drnd, 1" pces
Notes: vegan; no allergens
Gram Weight (g)109.40
Calories (kcal)28.11
Calories from Fat2.62
Fat (g)0.29
Protein (g)1.85
Carbohydrates (g)5.74
Dietary Fiber (g)2.99
Total Sugars (g)1.94
Sodium (mg)23.40
Sweet Potato Steak with Peach Glaze


Honey BBQ Chicken Thighs


Southern Style Baked Mac & Cheese


Peas
Peas
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (80 g per serving)
Ingredients: Peas, green, ckd f/fzn, drained
Calories (kcal)62.40
Calories from Fat1.94
Protein (g)4.12
Carbohydrates (g)11.41
Dietary Fiber (g)4.40
Total Sugars (g)3.72
Fat (g)0.22
Sodium (mg)57.60
NEW! Death by Chocolate Bars
A sweet way to go!


Biscuits and Sausage Gravy
SNC made country gravy with breakfast sausage...



Nutrition Info
Number of Servings: 3 (124.02 g per serving)
Ingredients: Sausage, pork, raw; Flour, white, unbleached, enriched; Milk, 2%, w/add vit A & D; Water, tap, municipal; SNC Chicken Base; Salt, table; Spice, pepper, black, ground; Biscuit
Notes: Per each with 1/4 gravy: wheat, milk, soy
Calories (kcal)319.56
Calories from Fat150.65
Fat (g)16.74
Saturated Fat (g)7.32
Trans Fatty Acid (g)0.06
Cholesterol (mg)19.46
Sodium (mg)924.32
Carbohydrates (g)33.58
Dietary Fiber (g)1.08
Total Sugars (g)2.62
Protein (g)8.49
Vitamin A - IU (IU)43.32
Vitamin C (mg)0.20
Calcium (mg)18.57
Iron (mg)0.36
Cottage Fries
Cottage Fries
Non-gluten


Nutrition Info
Number of Servings: 1 (94.01 g per serving)
Ingredients: Cottage Fries; Salt, table; Oil, vegetable, low saturated fat, USDA
Calories (kcal)195.25
Calories from Fat120.21
Protein (g)2.00
Carbohydrates (g)19.01
Dietary Fiber (g)0
Total Sugars (g)0
Fat (g)13.51
Sodium (mg)200.82
M&M Pancakes
M&M Pancakes
Vegetarian


Nutrition Info
Number of Servings: 1 (95.25 g per serving)
Ingredients: Pancake Mix Complete; Water, tap, municipal; Candy, plain chocolate, pces
Calories (kcal)165.74
Calories from Fat27.48
Protein (g)5.23
Carbohydrates (g)29.66
Dietary Fiber (g)0.87
Total Sugars (g)4.36
Fat (g)3.05
Sodium (mg)1.50
Baked Oatmeal with Fruit
Wellness wakeup high protein oatmeal
Healthy Vegetarian


Nutrition Info
Number of Servings: 16 (101.43 g per serving)
Ingredients: Oats, rolled, old fashioned; Milk, nonfat/skim, w/add vit A & D; Eggs, whole, raw, extra lrg; Apples, fresh, sml 2 3/4", USDA; Sugar, brown, packed; Margarine & Butter, blend, w/soybean oil; Cranberries, dried, swtnd; Apricots, bits, dried; Baking Powder, double acting; Salt, table; Spice, cinnamon, ground
Notes: Per 1/16th pan: milk, egg, oats (Gluten)
Calories (kcal)245.76
Protein (g)7.77
Carbohydrates (g)37.48
Dietary Fiber (g)3.90
Total Sugars (g)15.20
Fat (g)7.58
Saturated Fat (g)1.16
Cholesterol (mg)40.79
Sodium (mg)328.29
NEW! Breakfast Buzz Bars

Vegetarian
Caesar Salad Bar
Build your own...popcorn chicken or lean roasted chicken with SNC
Caesar Salad
Vegetarian


Nutrition Info
Number of Servings: 1 (157.4 g per serving)
Ingredients: Diced Chicken Meat; Lettuce, romaine, fresh, shred; Caesar Dressing; Cheese, parmesan, shredded; Croutons, seasoned, cubes
Notes: Per sample plate: fish, wheat, soy, egg, milk
Calories (kcal)292.78
Protein (g)22.85
Carbohydrates (g)10.46
Dietary Fiber (g)1.83
Total Sugars (g)1.31
Fat (g)17.65
Saturated Fat (g)4.66
Cholesterol (mg)58.55
Sodium (mg)538.83
Balsamic Roasted Vegetables
Savory and delicious!
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (85.73 g per serving)
Ingredients: Carrots, fresh, chpd; Peppers, bell, red, sweet, fresh, chpd; Onion, red, fresh, chpd; Squash, zucchini, baby, med, fresh; Balsamic Vinaigrette; Vinegar, balsamic, 60 grain, FS; Oil, olive blend; Herb, thyme, ground; Spice, pepper, black, ground; Herb, rosemary, dried; Salt
Notes: Per 1/2 cup: contains egg; vegetarian
Calories (kcal)71.51
Protein (g)1.07
Carbohydrates (g)8.14
Dietary Fiber (g)1.57
Total Sugars (g)4.51
Fat (g)4.19
Saturated Fat (g)0.67
Cholesterol (mg)0
Sodium (mg)29.60
Homemade Pan Pizza
Super thick Sicilain Herb crust!
Vegetarian


Nutrition Info
Number of Servings: 1 (66.82 g per serving)
Ingredients: Sicilian Pizza
Notes: Per slice: contains wheat, milk
Calories (kcal)153.78
Calories from Fat46.74
Fat (g)5.21
Saturated Fat (g)2.36
Trans Fatty Acid (g)0.10
Cholesterol (mg)9.33
Sodium (mg)261.82
Carbohydrates (g)19.84
Dietary Fiber (g)0.89
Total Sugars (g)1.34
Protein (g)8.09
Vitamin A - IU (IU)215.27
Vitamin C (mg)1.00
Calcium (mg)135.25
Iron (mg)1.21
Tilapia Tacos
Lime juice and Mexican spices season grilled white fish...topped with slaw and Ancho Lime Cream...GF taco shells available
Healthy Non-gluten


Nutrition Info
Number of Servings: 1 (111.23 g per serving)
Ingredients: Fish, tilapia, raw; Juice, lime, fresh; Oil, olive blend; Secret Seasoning; Spice, chili pepper, pwd; Spice, cumin, seeds, ground; Spice, chili pepper, cayenne, dried, ground; Tortilla, flour, rtb, 6"; Cabbage, ckd, drnd, shredded; Carrots, fresh, grated; White Fish Sauce
Notes: Per taco: contains fish, wheat (tortilla only), milk and egg (sauce only)
Gram Weight (g)111.23
Calories (kcal)161.25
Calories from Fat47.18
Fat (g)5.24
Protein (g)13.93
Carbohydrates (g)14.61
Dietary Fiber (g)1.24
Total Sugars (g)1.14
Sodium (mg)632.80
Pork Barbacoa Tacos


Coconut Rice
Coconut Rice
Non-gluten Vegetarian

Mexican Black Beans
Vegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1.5 (110.71 g per serving)
Ingredients: Beans, black, mature, ckd; Dish, sweet corn & bell peppers, flame rstd, fzn, FS; Tomatoes, red, fresh, year round avg, chpd/sliced; Enchiliada Sauce SNC; Seasoning, Southwest chipotle; Juice, lime, fresh
Notes: Per 1/2: vegan: contains soy
Calories (kcal)104.86
Protein (g)5.51
Carbohydrates (g)18.34
Dietary Fiber (g)5.84
Total Sugars (g)2.48
Fat (g)1.47
Saturated Fat (g)0.13
Cholesterol (mg)0
Sodium (mg)127.82
NEW! Raw Zoodle Bowl
Built-to-order at Wellness with spiralized veggies tossed in your choice
of dressing
Healthy Non-gluten Vegetarian

Minestrone Soup
Minestrone Soup
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (172.49 g per serving)
Ingredients: Onion, yellow, fresh, chpd; Celery, fresh, diced; Garlic, crushed, wet; Carrots, fresh, chpd; Oil, olive, salad or cooking; Tomatoes, dices, w/liquid, cnd; Spice, pepper, black; Herb, thyme, ground; Beans, red, cnd; Water, tap, municipal; Herb, parsley, dried; Cheese, parmesan, grated; Base, vegetable, w/o msg, low sod, vegetarian, FS; Herb, basil, dried, ground; Herb, oregano, ground; Spice, garlic, pwd; Tomato Paste, cnd; Pasta, macaroni, enrich, dry
Notes: Per 3/4 cup: vegetarian: contains wheat and dairy
Calories (kcal)81.19
Calories from Fat14.12
Protein (g)3.70
Carbohydrates (g)13.60
Dietary Fiber (g)2.85
Total Sugars (g)2.54
Fat (g)1.59
Sodium (mg)177.42
Bacon Cheeseburger


Greek Salad
Dressed with lemon and olive oil, olives and feta...
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 0.5 (136.96 g per serving)
Ingredients: Lettuce, romaine, fresh, shred; Onion, red, fresh, chpd; Cucumber, w/skin, fresh, slices; Cheese, feta, crumbled; Tomatoes, red, fresh, year round avg, chpd/sliced; Olives, green, queen, cnd; Olives, black, large, cnd; Juice, lemon, fresh; Oil, olive blend; Spice, pepper, black, ground
Notes: Per cup: contains milk; vegetarian
Calories (kcal)85.14
Protein (g)3.54
Carbohydrates (g)5.54
Dietary Fiber (g)2.04
Total Sugars (g)2.39
Fat (g)6.03
Saturated Fat (g)2.74
Cholesterol (mg)14.53
Sodium (mg)314.78
Bulgar Salad wtih Smoked Chicken & Pesto


Pumpkin Cheesecake Torte
Layers of grahams, cheesecake, pumpkin pie and whipped cream
Vegetarian

All Beef Hot Dogs
All Beef Hot DogsGF buns available per request
Non-gluten


Nutrition Info
Number of Servings: 1 (118.69 g per serving)
Ingredients: SNC 6:1 Hot Dog; Bun, hot dog/frankfurter
Notes: Per sandwich: no allergens.
Calories (kcal)342.00
Calories from Fat198.42
Fat (g)22.05
Saturated Fat (g)0.47
Trans Fatty Acid (g) 
Cholesterol (mg)0
Sodium (mg)003.27
Carbohydrates (g)22.27
Dietary Fiber (g)0.90
Total Sugars (g)2.69
Protein (g)13.17
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)59.34
Iron (mg)1.43
Fritos Corn Chips
Vegan
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (28.35 g per serving)
Ingredients: Chips, corn, original
Notes: Per 1 oz: no allergens; vegan
Calories (kcal)162.00
Calories from Fat91.12
Fat (g)10.12
Saturated Fat (g)1.51
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)172.12
Carbohydrates (g)15.19
Dietary Fiber (g)1.01
Total Sugars (g)1.01
Protein (g)2.02
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)20.25
Iron (mg)0
Sour Cream Cheddar Macaroni Salad
Creamy picnic classic with peas, red peppers and cheddar cubes.
Vegetarian


Nutrition Info
Number of Servings: 4 (118.27 g per serving)
Ingredients: Pasta, macaroni, enrich, ckd; Dressing, mayonnaise, light; Cheese, cheddar, shredded; Sour Cream, light; Peppers, bell, red, strips, flame rstd, fzn, FS; Celery, fresh, diced; Peas, garden, fzn; Milk, 2%, w/add vit A & D; Vinegar, white, distilled; Sugar, white, granulated
Notes: Per 1/2 cup: wheat, milk, egg; vegetarian
Calories (kcal)207.97
Calories from Fat94.07
Fat (g)10.45
Saturated Fat (g)4.01
Trans Fatty Acid (g)0.04
Cholesterol (mg)21.28
Sodium (mg)234.16
Carbohydrates (g)20.96
Dietary Fiber (g)1.68
Total Sugars (g)2.45
Protein (g)6.96
Vitamin A - IU (IU)348.61
Vitamin C (mg)3.46
Calcium (mg)112.80
Iron (mg)0.95
Greek Feta Chicken Breast


Greek Tomato Salad


Greek Brown Rice and Lentils


Sesame Pork Stir Fry
Sesame Pork Stir FrySesame seeds, soy sauce & a bit of Sriracha
Non-gluten


Nutrition Info
Ingredients: Water, tap, municipal; Cornstarch; SNC Chicken Base; Vinegar, distilled; Sauce, soy, naturally brewed; Sugar; Sriracha Sauce; Oil, soybean, salad or cooking; Garlic, crushed, wet; Seeds, sesame, whole, rstd & tstd; Pork, tenderloin, lean, raw; Mushrooms, brown, fresh; Carrots, fresh, chpd; Onion, green, tops & bulb, fresh, chpd; Pea Pods, Chinese snow, fresh, whole
Notes: contains pork, soy, chicken stock
Gram Weight (g)237.28
Calories (kcal)245.37
Calories from Fat25.66
Fat (g)2.86
Protein (g)19.56
Carbohydrates (g)37.54
Dietary Fiber (g)1.08
Total Sugars (g)28.77
Sodium (mg)555.01
Jasmine Rice
Jasmine RiceWhole grain alternates such as brown rice and jasmine rice available upon request
Healthy Non-gluten Vegetarian


Nutrition Info
Ingredients: Rice, jasmine, dry; Water, tap, municipal
Notes: Per 1/2 cup: vegan; no allergens
Gram Weight (g)107.91
Calories (kcal)105.60
Calories from Fat0
Fat (g)0
Protein (g)1.98
Carbohydrates (g)23.76
Dietary Fiber (g)0.66
Total Sugars (g)0
Sodium (mg)2.35
Stir Fried Vegetables
Stir Fried VegetablesA variety of fresh veggies hand chopped and lightly stir fried in the woks. Sauce varieties now on the side!
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 2.94 (85.05 g per serving)
Ingredients: Cabbage, napa/nappa, ckd; Mushrooms, whole, cnd; Onion, green, tops & bulb, fresh, chpd; Broccoli Slaw; Pea Pods, Chinese snow, fresh, whole; Carrots; Peppers, bell, green, sweet, fresh, chpd; Oil, olive, extra virgin
Notes: Per 1/2 cup: vegan; no allergens
Gram Weight (g)85.05
Calories (kcal)31.07
Calories from Fat8.99
Fat (g)1.00
Protein (g)1.26
Carbohydrates (g)4.85
Dietary Fiber (g)1.65
Total Sugars (g)2.03
Sodium (mg)58.30
Sesame Tofu Stir Fry
Sesame Tofu Stir Fry
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1.25 (187.37 g per serving)
Ingredients: Tofu, firm, lite; Water, tap, municipal; Vinegar, distilled; Sugar; Pea Pods, Chinese snow, fresh, whole; Carrots, fresh, chpd; Mushrooms, brown, fresh; Cornstarch; Onion, green, tops & bulb, fresh, chpd; Sriracha Sauce; Seeds, sesame, whole, rstd & tstd; Sauce, soy, naturally brewed; Oil, soybean, salad or cooking; Garlic, crushed, wet
Notes: Per cup: contains soy; vegan
Calories (kcal)153.12
Calories from Fat15.96
Fat (g)1.78
Saturated Fat (g)0.23
Trans Fatty Acid (g)0.00
Cholesterol (mg)0
Sodium (mg)74.40
Carbohydrates (g)30.55
Dietary Fiber (g)1.27
Total Sugars (g)23.16
Protein (g)6.64
Vitamin A - IU (IU)977.20
Vitamin C (mg)8.14
Calcium (mg)147.07
Iron (mg)1.59
Big Bagel Breakfast Sandwich
Toasted bagel, ham, egg, cheese, hash browns..can be made gluten free
Non-gluten


Nutrition Info
Number of Servings: 2 (142.35 g per serving)
Ingredients: Hash Browns; Bagel Cafe Plain; Ham Smoked Honey Cured; Cheese Product, American, past, proc; Egg Pattie
Notes: Per 1/2: wheat, egg, soy, milk, pork
Gram Weight (g)142.35
Calories (kcal)331.14
Calories from Fat100.63
Fat (g)11.18
Protein (g)12.51
Carbohydrates (g)42.64
Dietary Fiber (g)1.25
Total Sugars (g)4.40
Sodium (mg)900.56
Roasted Red Potatoes
Roasted Red PotatoesOven roasted baby reds with SNC Secret Seasoning
Non-gluten Vegetarian


Nutrition Info
Ingredients: Potatoes, red, baby, ckd; Secret Seasoning; Ever-Rich Liquid Butter
Notes: Per 1/2 cup: no allergens use for Red or russet potatoes
Calories (kcal)90.04
Calories from Fat20.00
Protein (g)2.00
Carbohydrates (g)15.01
Dietary Fiber (g)1.00
Total Sugars (g)0.00
Fat (g)2.33
Sodium (mg)531.11
Chocolate Chip Pancakes
Chocolate Chip Pancakes



Nutrition Info
Number of Servings: 1 (106.59 g per serving)
Ingredients: Water, tap, municipal; Buttermilk Pancake Mix Katy's; Baking Chips, chocolate, Crystal Dark
Notes: contains wheat, milk, soy, egg; vegetarian
Calories (kcal)219.37
Calories from Fat53.19
Fat (g)5.91
Saturated Fat (g)2.68
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)552.75
Carbohydrates (g)36.49
Dietary Fiber (g)1.58
Total Sugars (g)9.42
Protein (g)6.53
Vitamin A - IU (IU)3.78
Vitamin C (mg)0
Calcium (mg)128.98
Iron (mg)4.48
NEW! Cinnamon Roll Baked Oatmeal
A delicious way to get your whole grains!
Healthy Vegetarian

Chunky Monkey Brown Rice Bowl
Warm brown rice bowl, banana, almond milk, peanut butter, mini
chocolate chips
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (187.46 g per serving)
Ingredients: Rice, brown, long grain, ckd; Banana, fresh, slices; Peanut Butter, natural, creamy; Milk, almond, original, unsweetened; Honey; Baking Chips, chocolate, semi sweet, mini
Notes: Per 1 cup: contains peanut, tree nut, milk; vegetarian
Calories (kcal)307.31
Protein (g)6.85
Carbohydrates (g)46.49
Dietary Fiber (g)4.16
Total Sugars (g)15.47
Fat (g)11.07
Saturated Fat (g)2.27
Cholesterol (mg)0
Sodium (mg)82.91
Quinoa Pancake in a Berry Bowl
Gluten free pancakes with crunchy quinoa, vanilla Greek yogurt & berry
sauce
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (175.31 g per serving)
Ingredients: Flour, buckwheat, whole grain; GF Ancient Grain Pancake Mix; Baking Powder, double acting; Baking Soda; Seeds, chia, dried; Honey; Milk, nonfat/skim, w/add vit A & D; Vinegar, apple cider, 50 grain, FS; Oil, olive, salad or cooking; Eggs, whole, raw, extra lrg; Flavor, vanilla extract; Quinoa, ckd; Tri Berry Sauce; Oikos Vanilla Greek Yogurt
Notes: Contains milk, egg; GF
Calories (kcal)326.81
Protein (g)8.70
Carbohydrates (g)41.76
Dietary Fiber (g)7.34
Total Sugars (g)13.44
Fat (g)13.77
Saturated Fat (g)1.91
Cholesterol (mg)41.36
Sodium (mg)365.27
Apple Fritters
Deep fried
Vegetarian

SNC Potato Bowl
Popcorn chicken, whipped potatoes, chicken gravy, corn and shredded cheddar cheese. An SNC favorite. GF chicken available. Veggie version too!
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (311.41 g per serving)
Ingredients: Whipped Potatoes; Corn; Cheese, cheddar, shredded; Chicken Gravy; Popcorn Chicken Brakebush
Notes: Per bowl: wheat, milk, soy, egg
Calories (kcal)386.56
Calories from Fat148.90
Protein (g)17.61
Carbohydrates (g)44.04
Dietary Fiber (g)3.03
Total Sugars (g)3.56
Fat (g)16.54
Sodium (mg)081.90
Homemade Thin Crust Pizza
Cracker thin crust!
Please note: meat pizzas contain pork
Vegetarian


Nutrition Info
Number of Servings: 12 (57.17 g per serving)
Ingredients: Thin Pizza Crust Dough; Chef Dan's Pizza Sauce; Cheese, mozzarella, shredded
Notes: Per 2 squares: wheat and milk; meat pizzas contain pork
Calories (kcal)129.84
Calories from Fat45.77
Fat (g)5.09
Saturated Fat (g)2.60
Trans Fatty Acid (g)0
Cholesterol (mg)10.72
Sodium (mg)293.77
Carbohydrates (g)14.66
Dietary Fiber (g)0.67
Total Sugars (g)1.56
Protein (g)7.94
Vitamin A - IU (IU)224.27
Vitamin C (mg)1.16
Calcium (mg)150.15
Iron (mg)0.90
Low Fat Alfredo Sauce
SNC made!
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 9 (54.08 g per serving)
Ingredients: Milk, nonfat/skim, w/add vit A & D; Cream Cheese, neufchatel; Cheese, parmesan, grated; Flavor, garlic, rstd, conc, 142, FS; Cornstarch; Salt, table; Spice, pepper, white
Notes: Per 1/4 cup: vegetarian; milk
Calories (kcal)59.90
Calories from Fat32.16
Fat (g)3.57
Saturated Fat (g)2.06
Trans Fatty Acid (g)0.00
Cholesterol (mg)12.02
Sodium (mg)188.14
Carbohydrates (g)2.98
Dietary Fiber (g)0.00
Total Sugars (g)2.28
Protein (g)3.99
Vitamin A - IU (IU)200.66
Vitamin C (mg)0.00
Calcium (mg)110.14
Iron (mg)0.07
NEW! Pot Roast Sandwich
Slow roasted beef is gluten free
Split top or GF rolls available
Healthy Non-gluten

Breaded Pickles
YES!!! Deep fried breaded pickle spears served with dipping sauce
Vegetarian


Nutrition Info
Number of Servings: 1 (31.18 g per serving)
Ingredients: Pickles, Breaded NFG; Oil, vegetable, low saturated fat, USDA
Notes: Per 1oz: wheat, milk; deep fried; vegetarian
Calories (kcal)60.06
Calories from Fat29.56
Fat (g)3.33
Saturated Fat (g)0.21
Trans Fatty Acid (g)0.07
Cholesterol (mg)0
Sodium (mg)200.00
Carbohydrates (g)7.00
Dietary Fiber (g)1.00
Total Sugars (g)1.00
Protein (g)1.00
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)0
Iron (mg)0.00
Wellness Whole Wheat Farro Saute
Farro is heritage whole grain wheat (GF pasta available too)
Sauteed to order at Weekday Wellness...

Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (271.8 g per serving)
Ingredients: Steamed Vegetable Blend; Farro; Diced Chicken Meat; Lowfat Al Fredo Sauce
Notes: Per plate: contains wheat, soy (milk alfredo)
Calories (kcal)335.09
Protein (g)28.79
Carbohydrates (g)40.57
Dietary Fiber (g)7.60
Total Sugars (g)4.39
Fat (g)7.22
Saturated Fat (g)2.78
Cholesterol (mg)56.26
Sodium (mg)258.37
New England Clam Chowder
New England Clam ChowderSNC made New England style lightened up
Healthy


Nutrition Info
Number of Servings: 1.03 (170.1 g per serving)
Ingredients: Milk, 2%, w/add vit A & D; Water, tap, municipal; Cream, half & half; Clams, whole, baby, cnd; Potatoes, peeled, ckd, diced; Onion, yellow, fresh, chpd; Celery, fresh, diced; Ever-Rich Liquid Butter; Flour, white, unbleached, enriched; Base, clam, FS; Spice, pepper, white; Salt, table
Notes: Per 3/4 cup: wheat, soy, milk,shellfish
Calories (kcal)162.52
Protein (g)7.05
Carbohydrates (g)14.23
Dietary Fiber (g)0.95
Total Sugars (g)3.20
Fat (g)9.32
Saturated Fat (g)3.29
Cholesterol (mg)29.49
Sodium (mg)846.73
NEW! Beans & Barley Soup

Vegetarian
Italian Salad Bowl
romaine with olives, tomatoes, shredded parmesan and olive oil
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 0.5 (168.19 g per serving)
Ingredients: Lettuce, romaine, fresh, shred; Cucumber, w/skin, fresh, slices; TOMATO, RED, RIPE, RAW, YEAR ROUND AVERAGE, 6 CM SMALL; Golden Italian Dressing, Sysco; Onion, red, fresh, chpd; Cheese, asiago, fresh, shredded; Olives, green, queen, cnd; Olives, black, large, cnd
Notes: Per cup: vegetarian: contains milk, soy
Calories (kcal)71.25
Calories from Fat37.98
Fat (g)4.22
Saturated Fat (g)1.13
Trans Fatty Acid (g)0
Cholesterol (mg)4.86
Sodium (mg)382.85
Carbohydrates (g)7.25
Dietary Fiber (g)2.76
Total Sugars (g)2.89
Protein (g)2.76
Vitamin A - IU (IU)621.97
Vitamin C (mg)6.83
Calcium (mg)83.49
Iron (mg)1.29
Superfoods Salad
A nutritional powerhouse: kale, blueberries, tomato, broccoli, carrot,
sunflower seeds & cashews all tossed in Basil Vinaigrette
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 5 (106.06 g per serving)
Ingredients: Cabbage, kale, fresh, chpd; Blueberries, fresh; Tomatoes, red, fresh, year round avg, chpd/sliced; Broccoli, florets, fresh; Carrots, fresh, chpd; Apple Cider Basil Vinaigrette; Nuts, cashews, dry rstd, unsalted; Seeds, sunflower, kernels, dried
Notes: Per cup: contains tree nuts; vegan
Calories (kcal)118.72
Calories from Fat70.56
Fat (g)7.84
Saturated Fat (g)1.34
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)74.94
Carbohydrates (g)10.90
Dietary Fiber (g)2.45
Total Sugars (g)3.54
Protein (g)3.50
Vitamin A - IU (IU)183.86
Vitamin C (mg)50.77
Calcium (mg)53.49
Iron (mg)1.30
NEW! Australian Vanilla Slice
Stay tuned!
Vegetarian

Charbroiled Chicken Breast Sandwich
Hot off the grill! Chicken is allergen and gluten free (GF buns available)
Healthy Non-gluten


Nutrition Info
Number of Servings: 1 (132 g per serving)
Ingredients: Grilled Chicken Breast, 3oz, Sysco; Cafe Hamburger Bun
Notes: Per sandwich: wheat (bun only)
Gram Weight (g)132.00
Calories (kcal)230.00
Calories from Fat45.00
Fat (g)5.00
Protein (g)23.00
Carbohydrates (g)23.00
Dietary Fiber (g)1.00
Total Sugars (g)2.00
Sodium (mg)330.00
Chili Cheese Fries
Krinkle Kut fries topped your way: Chef Dan's or vegan black bean chili,
cheese, sour cream and jalapenos.
GF ingredients without Chef Dan's Chili
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (203 g per serving)
Ingredients: Krinkle Kut French Fries; Chef Dan's Chili; Cheese, cheddar, shredded; Sour Cream, light; Chili Peppers, jalapeno, cnd, w/liquid, chpd
Notes: One loaded bowl: allergens depend on toppings GF or vegetarian without Chef Dan's Chili
Calories (kcal)394.92
Calories from Fat239.25
Fat (g)26.74
Saturated Fat (g)9.95
Trans Fatty Acid (g)0.46
Cholesterol (mg)48.92
Sodium (mg)753.77
Carbohydrates (g)24.47
Dietary Fiber (g)2.03
Total Sugars (g)1.16
Protein (g)14.10
Vitamin A - IU (IU)672.81
Vitamin C (mg)6.87
Calcium (mg)258.51
Iron (mg)1.83
Balsamic Portabello Burger
Balsamic marinated mushroom cap. Gluten free buns available
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (136 g per serving)
Ingredients: Mushrooms, portabella, fresh; Balsamic Vinaigrette; Cafe Hamburger Bun
Notes: Per sandwich:egg in marinade; bun contains wheat; vegetarian
Calories (kcal)180.33
Calories from Fat43.17
Fat (g)4.80
Saturated Fat (g)0.83
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)295.50
Carbohydrates (g)28.33
Dietary Fiber (g)2.28
Total Sugars (g)4.17
Protein (g)6.07
Vitamin A - IU (IU)0
Vitamin C (mg)0.84
Calcium (mg)46.80
Iron (mg)1.58
Ming's Beef
Lean beef stir fried with oyster sauce, sesame oil, fresh ginger, broccoli, bell peppers and onions.
Healthy


Nutrition Info
Number of Servings: 1 (171.19 g per serving)
Ingredients: BEEF, HIP, INSIDE (TOP) ROUND ROAST, -BONE, L+F, 0MMTRIM, RAW; Water, tap, municipal; Peppers, bell, red, sweet, fzn, chpd, 10oz pkg; Peppers, bell, green, sweet, fzn, chpd, 10oz pkg; Onion, yellow, fresh, chpd; Sauce, soy, naturally brewed; Broccoli; Wine, sherry, spray dried; Oil, olive blend; Sauce, oyster, rts; Onion, green, tops & bulb, fresh, chpd; Water, tap, municipal; Sauce, soy, naturally brewed; Oil, sesame, salad or cooking; Sugar; SNC Beef Base; Cornstarch; Spice, ginger root, fresh; Garlic, minced, wet; Spice, pepper, black, ground
Notes: Per cup: contains shellfish, wheat, soy
Calories (kcal)173.39
Calories from Fat59.68
Fat (g)6.65
Saturated Fat (g)1.73
Trans Fatty Acid (g)0.07
Cholesterol (mg)35.98
Sodium (mg)988.87
Carbohydrates (g)8.88
Dietary Fiber (g)1.07
Total Sugars (g)1.96
Protein (g)18.32
Vitamin A - IU (IU)505.15
Vitamin C (mg)21.16
Calcium (mg)17.76
Iron (mg)1.83
Sticky Rice
Sticky RiceWhole grains such as brown rice and quinoa available upon request
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (93 g per serving)
Ingredients: Rice, white, short grain, ckd
Notes: Per 1/2 cup; vegan: no allergens
Gram Weight (g)93.00
Calories (kcal)120.90
Calories from Fat1.59
Fat (g)0.18
Protein (g)2.19
Carbohydrates (g)26.72
Dietary Fiber (g)0.93
Total Sugars (g) 
Sodium (mg)0
Vegetable Egg Roll
Vegetable Egg RollDeep fried; contains fish sauce
Healthy


Nutrition Info
Number of Servings: 1 (77.96 g per serving)
Ingredients: Egg Roll, vegetable, ckd; Oil, vegetable, low saturated fat, USDA
Notes: Per each: contains wheat, soy, fish, egg; deep fried
Calories (kcal)201.57
Calories from Fat92.44
Fat (g)10.40
Saturated Fat (g)1.06
Trans Fatty Acid (g)0.18
Cholesterol (mg)0
Sodium (mg)397.60
Carbohydrates (g)22.67
Dietary Fiber (g)1.98
Total Sugars (g)4.85
Protein (g)4.69
Vitamin A - IU (IU)335.29
Vitamin C (mg)9.71
Calcium (mg)32.60
Iron (mg)1.38
NEW! Ming's Stir Fried Vegetables
...stir fried with oyster sauce, sesame oil, fresh ginger
Healthy


Nutrition Info
Number of Servings: 0.75 (135.12 g per serving)
Ingredients: Water, tap, municipal; Peppers, bell, red, sweet, fzn, chpd, 10oz pkg; Peppers, bell, green, sweet, fzn, chpd, 10oz pkg; Onion, yellow, fresh, chpd; Sauce, soy, naturally brewed; Broccoli; Wine, sherry, spray dried; Oil, olive blend; Sauce, oyster, rts; Onion, green, tops & bulb, fresh, chpd; Water, tap, municipal; Sauce, soy, naturally brewed; Oil, sesame, salad or cooking; Sugar; Cornstarch; Base, vegetable, w/o msg, low sod, vegetarian, FS; Spice, ginger root, fresh; Garlic, minced, wet; Spice, pepper, black, ground
Notes: Per cup: contains shellfish, wheat, soy
Calories (kcal)114.20
Protein (g)3.36
Carbohydrates (g)12.23
Dietary Fiber (g)1.43
Total Sugars (g)2.62
Fat (g)5.90
Saturated Fat (g)1.08
Cholesterol (mg)0
Sodium (mg)152.81
Hash Brown Patty
Hash Brown Patty
Non-gluten


Nutrition Info
Number of Servings: 1 (69 g per serving)
Ingredients: Hash Browns, patty, 101, fzn, FS; Oil, vegetable, low saturated fat, USDA
Notes: no allergens; deep fried
Calories (kcal)183.04
Calories from Fat125.04
Fat (g)14.00
Saturated Fat (g)2.45
Trans Fatty Acid (g)0.15
Cholesterol (mg)0
Sodium (mg)230.00
Carbohydrates (g)14.00
Dietary Fiber (g)2.00
Total Sugars (g)0
Protein (g)1.00
Vitamin A - IU (IU)0
Vitamin C (mg)4.80
Calcium (mg)0
Iron (mg)0.36
Buttermilk Pancake
Buttermilk Pancake
Vegetarian


Nutrition Info
Number of Servings: 2 (47.63 g per serving)
Ingredients: Water, tap, municipal; Buttermilk Pancake Mix Katy's
Notes: Per each: vegetarian; wheat, soy, milk, egg
Gram Weight (g)47.63
Calories (kcal)82.47
Calories from Fat12.99
Fat (g)1.44
Protein (g)2.89
Carbohydrates (g)14.84
Dietary Fiber (g)0.41
Total Sugars (g)2.06
Sodium (mg)264.66
Purple Power Up Smoothie
Strawberries, banana and the undetectable red cabbage in a frosty
morning drink!
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 3 (197.62 g per serving)
Ingredients: Water, tap, municipal, ice cubes; Yogurt, vanilla, low fat, 1%; Strawberries, fresh, halves; Cabbage, red, fresh, chpd; Banana, fresh, extra lrg, 9" or longer; Milk, nonfat/skim, w/add vit A & D
Notes: Per 7 oz cup: contains milk' vegetarian
Calories (kcal)81.82
Protein (g)3.02
Carbohydrates (g)17.47
Dietary Fiber (g)1.83
Total Sugars (g)12.50
Fat (g)0.59
Saturated Fat (g)0.26
Cholesterol (mg)2.59
Sodium (mg)40.09
Mango Orange Smoothie
Bright fruits to wake you up!
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1.25 (195.95 g per serving)
Ingredients: Yogurt, vanilla, low fat, 1%; Mango, fresh, pieces; Mandarin Orange, fresh, med; Juice, orange, chilled; Water, tap, municipal, ice cubes; Milk, 2%, w/add vit A & D
Notes: Per 7oz: vegetarian; contains milk
Calories (kcal)118.43
Protein (g)3.90
Carbohydrates (g)24.87
Dietary Fiber (g)1.45
Total Sugars (g)21.54
Fat (g)1.30
Saturated Fat (g)0.65
Cholesterol (mg)5.29
Sodium (mg)48.62
Mocha Java Cappuccino
Warm Cafe Mocha self-serve at the Amore Station
Non-gluten Vegetarian

Breakfast Sandwich Bar
Build your own! Biscuits, croissants, egg patty, ham, sausage, sawmill gravy, American cheese. Gluten free option available on a GF bagel (without the gravy)
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (158.7 g per serving)
Ingredients: Biscuit; Egg Pattie; Sausage Patty; Cheese, American, slices, FS
Notes: Per sample: contains wheat, soy, egg, milk, pork with meat
Calories (kcal)473.67
Calories from Fat293.27
Fat (g)32.59
Saturated Fat (g)22.79
Trans Fatty Acid (g)0
Cholesterol (mg)190.30
Sodium (mg)366.00
Carbohydrates (g)28.06
Dietary Fiber (g)1.70
Total Sugars (g)3.00
Protein (g)17.89
Vitamin A - IU (IU)440.00
Vitamin C (mg)0
Calcium (mg)113.00
Iron (mg)1.33
Creamy Chicken & Shells
Lean chicken and pasta shells baked in cream sauce



Nutrition Info
Number of Servings: 3 (156.64 g per serving)
Ingredients: Water, tap, municipal; Diced Chicken Meat; Pasta; Cream, half & half; Margarine & Butter, blend, w/soybean oil; Onion, yellow, fresh, chpd; Flour, white, unbleached, enriched; Salt, table; Spice, pepper, white; SNC Chicken Base
Notes: Per 3/4 cup: contains wheat, milk, soy
Calories (kcal)242.49
Protein (g)13.59
Carbohydrates (g)17.52
Dietary Fiber (g)0.81
Total Sugars (g)0.37
Fat (g)13.13
Saturated Fat (g)4.00
Cholesterol (mg)37.41
Sodium (mg)431.75
Green Beans and Carrots
Steamed veggies
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (113.4 g per serving)
Ingredients: Snap Beans, green, microwv, fzn; Carrots, fresh, chpd
Notes: Per 1/2 cup: vegan; no allergens
Gram Weight (g)113.40
Calories (kcal)41.42
Calories from Fat1.22
Fat (g)0.14
Protein (g)1.25
Carbohydrates (g)9.07
Dietary Fiber (g)3.04
Total Sugars (g)4.14
Sodium (mg)39.12
Creamy Veggies & Shells
Mini shells and veggies baked in a cream sauce
Vegetarian


Nutrition Info
Number of Servings: 3 (156.64 g per serving)
Ingredients: Water, tap, municipal; Diced Chicken Meat; Pasta; Cream, half & half; Margarine & Butter, blend, w/soybean oil; Onion, yellow, fresh, chpd; Flour, white, unbleached, enriched; Salt, table; Spice, pepper, white; SNC Chicken Base
Notes: Per 3/4 cup: contains wheat, milk, soy
Calories (kcal)208.52
Protein (g)4.85
Carbohydrates (g)21.29
Dietary Fiber (g)1.80
Total Sugars (g)1.17
Fat (g)11.92
Saturated Fat (g)3.69
Cholesterol (mg)12.14
Sodium (mg)414.72
Hearty Tomato Vegetable Soup
Hearty Tomato Vegetable SoupVegan veggie tomato broth medley
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (190.94 g per serving)
Ingredients: Oil, olive blend; Onion, yellow, fresh, chpd; Celery, fresh, diced; Carrots, fresh, chpd; Potatoes, red, w/skin, fresh, med 2. 25" - 3.25"; Cabbage, ckd, drnd, shredded; Garlic, crushed, wet; Herb, dill weed, dried; Spice, pepper, black, ground; Herb, parsley, sprigs, fresh; Tomatoes, dices, w/liquid, cnd; Tomato Sauce, cnd; Water, tap, municipal; Base, vegetable, w/o msg, low sod, vegetarian, FS
Notes: Per 3/4 cup: vegan; soy
Gram Weight (g)190.94
Calories (kcal)52.06
Calories from Fat9.70
Fat (g)1.08
Protein (g)1.75
Carbohydrates (g)9.83
Dietary Fiber (g)2.35
Total Sugars (g)4.24
Sodium (mg)304.33
Banana Bread
Banana Bread


Sausage Patty
Sausage PattyMmm...protein! Contains pork.
Non-gluten


Nutrition Info
Number of Servings: 1 (42.52 g per serving)
Ingredients: Sausage, pork, patty, ckd
Calories (kcal)170.10
Calories from Fat145.43
Protein (g)6.80
Carbohydrates (g)1.70
Dietary Fiber (g)0.85
Total Sugars (g)0.85
Fat (g)16.16
Sodium (mg)408.23
Donut Holes
Mmm...doughnuts!
Vegetarian

Root Beer Braised BBQ Beef Sandwich
Lean shredded beef marinated with Barq's Rootbeer and Sweet Baby Ray's BBQ.
GF rolls available
Healthy Non-gluten


Nutrition Info
Number of Servings: 6 (90.72 g per serving)
Ingredients: CARBONATED DRINKS, ROOT BEER; BBQ Sauce Sweet Baby Ray's; BEEF, HIP, INSIDE (TOP) ROUND ROAST, BONELESS, LEAN, RAW
Notes: Per 3oz: meat no allergens
Calories (kcal)107.07
Calories from Fat14.76
Fat (g)1.64
Saturated Fat (g)0.69
Trans Fatty Acid (g)0.05
Cholesterol (mg)34.81
Sodium (mg)132.04
Carbohydrates (g)6.41
Dietary Fiber (g)0
Total Sugars (g)6.11
Protein (g)15.46
Vitamin A - IU (IU) 
Vitamin C (mg)1.10
Calcium (mg)3.93
Iron (mg)1.45
Spiral Fries


Artichoke Spinach Sauce
A rich cream pasta sauce with pesto, artichoke and spinach
Vegetarian


Nutrition Info
Number of Servings: 0.75 (67.49 g per serving)
Ingredients: Artichokes, hearts, cnd, pieces; Cream, half & half; Milk, 2%, w/add vit A & D; Cheese, parmesan, shredded; Spinach, fresh, leaf; Pesto Sauce; Roux; SAUCE, PEPPER, TABASCO, READY-TO-SERVE; Garlic, crushed, wet
Notes: Per 1/4 cup: wheat, milk
Calories (kcal)111.67
Calories from Fat72.39
Fat (g)8.10
Saturated Fat (g)4.88
Trans Fatty Acid (g)0.19
Cholesterol (mg)21.71
Sodium (mg)240.62
Carbohydrates (g)4.53
Dietary Fiber (g)0.24
Total Sugars (g)0.87
Protein (g)5.42
Vitamin A - IU (IU)100.46
Vitamin C (mg)3.20
Calcium (mg)161.51
Iron (mg)0.57
Hawaiian Huli Huli Chicken Rice Bowl
Popcorn chicken, jasmine rice, fresh pineapple grilled and sweet huli huli sauce. Veggie chik'n or gluten free option available upon request
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (226.8 g per serving)
Ingredients: Huli Huli Sauce; Coconut Rice; Pineapple, fresh; Popcorn Chicken Brakebush
Notes: contains wheat, soy, egg, milk
Gram Weight (g)226.80
Calories (kcal)341.85
Calories from Fat132.05
Fat (g)14.67
Protein (g)9.89
Carbohydrates (g)43.49
Dietary Fiber (g)1.67
Total Sugars (g)14.50
Sodium (mg)047.03
Wellness Harvest Rice Toss
Made-to-order brown rice, Spicy Orange Marmalade, curry chicken or
sweet potato.

Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (290.63 g per serving)
Ingredients: Steamed Vegetable Blend; Diced Chicken Meat; Rice, brown, long grain, ckd; Orange Marmalade Sauce; Oil, olive blend; Spice Blend, curry, pwd
Notes: Per plate: contains soy; vegan option
Calories (kcal)339.41
Protein (g)28.09
Carbohydrates (g)36.88
Dietary Fiber (g)4.33
Total Sugars (g)18.27
Fat (g)9.23
Saturated Fat (g)2.01
Cholesterol (mg)65.49
Sodium (mg)102.61
Chef Dan's Chili
Don't' even ask for the recipe!



Nutrition Info
Number of Servings: 240 (169.92 g per serving)
Ingredients: Beef, ground, hamburger, raw, 15% fat; Water, tap, municipal; Tomato Sauce, cnd; Beans, red, cnd; Onion, yellow, fresh, chpd; Beans, pinto, cnd; Beer, Budweiser; Spice, paprika, ground; Oil, soybean, salad or cooking; Spice, chili pepper, pwd; Base, beef, FS; Salt, table; Garlic, crushed, wet; Sugar; Spice, cumin, seeds, ground; Baking Chocolate, bar, unswtnd
Notes: Per 3/4 cup: contains wheat
Calories (kcal)185.35
Protein (g)13.24
Carbohydrates (g)7.80
Dietary Fiber (g)2.43
Total Sugars (g)2.39
Fat (g)10.86
Saturated Fat (g)3.91
Cholesterol (mg)41.14
Sodium (mg)700.89
Cheddar, Corn and Potato Chowder
Cheddar, Corn and Potato Chowder


Napa Cabbage Slaw with Buttermilk Dressing
Crunchy slaw with tart apple, cashews and tangy chive dressing.
Low-fat
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 6 (86.38 g per serving)
Ingredients: Cabbage, napa/nappa, fresh; Buttermilk Dressing SNC; Celery, fresh, diced; Apples, fresh, sml 2 3/4", USDA; Cabbage, red, fresh, chpd; Nuts, cashews, dry rstd, salted, halves; RADISH, RAW
Notes: Per 3/4 cup: contains tree nuts, milk, egg; vegetarian
Calories (kcal)75.90
Calories from Fat43.62
Fat (g)4.85
Saturated Fat (g)0.93
Trans Fatty Acid (g)0.01
Cholesterol (mg)3.09
Sodium (mg)176.30
Carbohydrates (g)7.06
Dietary Fiber (g)1.12
Total Sugars (g)3.77
Protein (g)1.82
Vitamin A - IU (IU)568.44
Vitamin C (mg)15.79
Calcium (mg)48.26
Iron (mg)0.44
California Quinoa Salad


Cherry Pretzel Torte
Salty & Sweet!
Vegetarian

Carved Turkey Breast
Carved Turkey Breast
Healthy Non-gluten


Nutrition Info
Ingredients: Carved Turkey Breast
Notes: Per 3 oz slice: no allergens
Calories (kcal)91.12
Calories from Fat30.75
Protein (g)14.43
Carbohydrates (g)0.76
Dietary Fiber (g)0
Total Sugars (g)0.76
Fat (g)3.42
Sodium (mg)569.52
Wisconsin Blend Vegetables
Steamed mixed veggies. Vegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (83.7 g per serving)
Ingredients: Peas, garden, fzn; Carrots, ckd f/fzn, drnd, slices; Corn, yellow, sweet, kernels, ckd f/fzn, drnd; Beans, green, whole, fzn, FS
Notes: Vegan: no allergens
Calories (kcal)46.42
Calories from Fat2.35
Fat (g)0.26
Saturated Fat (g)0.04
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)10.97
Carbohydrates (g)9.61
Dietary Fiber (g)2.51
Total Sugars (g)2.04
Protein (g)1.89
Vitamin A - IU (IU)271.49
Vitamin C (mg)5.26
Calcium (mg)20.34
Iron (mg)0.63
Turkey Gravy
Turkey GravyLow fat



Nutrition Info
Number of Servings: 76 (56.98 g per serving)
Ingredients: Turkey Base Sysco; Water, tap, municipal; Roux
Notes: Per 1/4 cup: contains wheat, milk, soy
Gram Weight (g)56.98
Calories (kcal)36.52
Calories from Fat27.06
Fat (g)3.06
Protein (g)0.55
Carbohydrates (g)1.90
Dietary Fiber (g)0.05
Total Sugars (g)0.19
Sodium (mg)192.28
Venezuelan Pabellon Criolla


Venezuelan Black Beans
Smoky beans with peppers, adobo & cilantro.Vegan.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 5 (108.03 g per serving)
Ingredients: Beans, black, mature, ckd; Water, tap, municipal; Onion, yellow, fresh, chpd; Peppers, bell, red, sweet, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Oil, olive blend; Garlic, minced, wet; Sugar, brown, packed; Adobo Seasoning; Herb, cilantro, leaf, fresh
Notes: Per 1/2 cup: vegan; no allergens
Calories (kcal)129.83
Calories from Fat33.85
Fat (g)3.76
Saturated Fat (g)0.75
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)80.00
Carbohydrates (g)18.17
Dietary Fiber (g)6.11
Total Sugars (g)1.51
Protein (g)6.07
Vitamin A - IU (IU)192.49
Vitamin C (mg)11.04
Calcium (mg)22.21
Iron (mg)1.47
Venezuelan Cabbage Salad


Cheese Tortellini Bowls
Built-to-order...featuring cheese filled pasta, Italian sausage, lean
chicken and your choice of marinara or alfredo
Vegetarian


Nutrition Info
Number of Servings: 1 (255.15 g per serving)
Ingredients: Cheese Tortellini Arrezio; Marinara Sauce; Diced Chicken Meat; Italian Sausage Mild; Alfredo Sauce; Broccoli, florets, fresh
Notes: Per bowl: wheat, soy, egg. milk
Calories (kcal)454.24
Protein (g)25.04
Carbohydrates (g)50.08
Dietary Fiber (g)1.98
Total Sugars (g)10.72
Fat (g)15.89
Saturated Fat (g)6.08
Cholesterol (mg)64.48
Sodium (mg)992.71
Garlic Bread
Garlic toast style
Vegetarian


Nutrition Info
Number of Servings: 1 (40 g per serving)
Ingredients: Garlic Bread, Texas toast, rth, fzn
Notes: Per piece: vegetarian; contains wheat, soy, milk
Calories (kcal)150.00
Calories from Fat63.00
Fat (g)7.00
Saturated Fat (g)2.00
Trans Fatty Acid (g) 
Cholesterol (mg)0
Sodium (mg)190.00
Carbohydrates (g)18.00
Dietary Fiber (g)2.00
Total Sugars (g)1.00
Protein (g)3.00
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)0
Iron (mg)1.08
Rice Krispy Bars
Rice Krispy BarsCrisp rice cereal, marshmallows and butter..mmmm!


Tri-Berry Marmalade


NEW! Pepperoni Pizza Chicken
Lean chicken breast oven baked pizza style
Healthy Non-gluten

NEW! Creamy Parmesan Rice
Low-fat
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 6 (86.14 g per serving)
Ingredients: Milk, 2%, w/add vit A & D; Rice, white, long grain, dry; Water, tap, municipal; Cheese, parmesan, grated; Margarine & Butter, blend, w/soybean oil; Garlic, minced, wet; Herb, parsley, sprigs, fresh; Salt, table
Notes: Per 1/2 cup: milk; vegetarian
Calories (kcal)145.08
Protein (g)4.71
Carbohydrates (g)19.49
Dietary Fiber (g)0.01
Total Sugars (g)1.51
Fat (g)5.32
Saturated Fat (g)1.90
Cholesterol (mg)7.86
Sodium (mg)198.93
Broccoli Florets
Broccoli FloretsVegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (78 g per serving)
Ingredients: Broccoli, chpd, ckd f/fzn, drained
Notes: vegan no allergens
Calories (kcal)21.84
Calories from Fat0.84
Protein (g)2.42
Carbohydrates (g)4.17
Dietary Fiber (g)2.34
Total Sugars (g)1.15
Fat (g)0.09
Sodium (mg)8.58
Red Bean Tortilla Soup
Chiles, tomatoes, onions and celery with red beans and flour tortillas on top! GF without the tortilla garnish. Vegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1.15 (172.33 g per serving)
Ingredients: Onion, yellow, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Celery, fresh, diced; Oil, olive blend; Water, tap, municipal; Base, vegetable, w/o msg, low sod, vegetarian, FS; Beans, red, cnd; Chile Peppers, green, cnd; Tomatoes, dices, w/liquid, cnd; Tomatoes, puree, cnd; Salt, table; Spice, pepper, black, ground; Spice, chili pepper, pwd; Salad Topping, tortilla strips, seasoned
Notes: Per 3/4 cup: vegan; contains soy; strips contain wheat
Gram Weight (g)172.33
Calories (kcal)99.61
Calories from Fat34.17
Fat (g)3.80
Protein (g)2.80
Carbohydrates (g)13.72
Dietary Fiber (g)2.84
Total Sugars (g)2.03
Sodium (mg)378.88
Assorted Coffee Cakes
A sampling of flavors like cherry, apple & cream cheese
Vegetarian

Charbroiled Carved Sirloin Steak
Lean beef with chile rub...chef carved for you!
Healthy Non-gluten


Nutrition Info
Number of Servings: 1 (85.5 g per serving)
Ingredients: Beef, tri-tip roast, sirloin, raw, 0" trim; Dry Rub for Texas BBQ Brisket
Notes: No Allergens
Calories (kcal)140.53
Calories from Fat65.48
Fat (g)7.28
Saturated Fat (g)2.67
Trans Fatty Acid (g)0
Cholesterol (mg)56.13
Sodium (mg)60.03
Carbohydrates (g)0.04
Dietary Fiber (g)0.01
Total Sugars (g)0.02
Protein (g)17.56
Vitamin A - IU (IU)5.07
Vitamin C (mg)0.00
Calcium (mg)21.41
Iron (mg)1.27
Beef Gravy
Beef Gravy



Nutrition Info
Number of Servings: 73 (58.16 g per serving)
Ingredients: Water, tap, municipal; Beef Gravy Mix
Notes: Per 1/4 cup
Calories (kcal)23.30
Calories from Fat6.99
Protein (g)0
Carbohydrates (g)3.88
Dietary Fiber (g)0
Total Sugars (g)0.78
Fat (g)0.78
Sodium (mg)382.14
Mozzarella Sticks
Mozzarella SticksDeep fried treat! With marinara for dipping...



Nutrition Info
Number of Servings: 1 (30.83 g per serving)
Ingredients: Mozzarella Sticks, 1oz, 2016; Oil, vegetable, low saturated fat, USDA
Notes: Per each: deep fried; egg, wheat, milk, soy
Calories (kcal)135.06
Protein (g)4.00
Carbohydrates (g)10.00
Dietary Fiber (g)0
Total Sugars (g)1.00
Fat (g)8.83
Saturated Fat (g)2.21
Cholesterol (mg)10.00
Sodium (mg)270.00
NEW! Cilantro Lime Salmon
Simple baked fish full of omega 3's
Healthy Non-gluten

Pad Thai Noodles
Pad Thai NoodlesVegan. Spicy Sriracha hoisin & rice noodles
Vegetarian


Nutrition Info
Number of Servings: 1.5 (109.59 g per serving)
Ingredients: Noodles, long rice, dehyd; Vegetables, Chinese style, cnd; Hoisin Sauce; Sugar; Vinegar, distilled; Oil, vegetable, low saturated fat, USDA; Onion, green, tops & bulb, fresh, chpd; Sriracha Sauce; Spice, paprika; Garlic, crushed, wet
Notes: Per cup: contains soy; vegan
Calories (kcal)246.89
Protein (g)0.92
Carbohydrates (g)45.05
Dietary Fiber (g)0.94
Total Sugars (g)14.10
Fat (g)8.04
Saturated Fat (g)0.58
Cholesterol (mg)0
Sodium (mg)271.60
Stir Fried Chop Suey Vegetables
Vegan mix of onion, celery, bean sprouts, mushroom, red pepper and water chestnuts fired up in the woks
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 5 (105.41 g per serving)
Ingredients: Sprouts, bean, cnd, svg; Waterchestnuts, slices, cnd; Onion, yellow, fresh, chpd; Mushrooms, cnd, drnd, pces/slices; Peppers, bell, red, sweet, fresh, chpd; Celery, fresh, diced; Oil, olive blend
Notes: Per 1/2 cup: vegan; no allergens
Calories (kcal)46.35
Calories from Fat16.57
Fat (g)1.84
Saturated Fat (g)0.34
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)76.29
Carbohydrates (g)6.98
Dietary Fiber (g)2.60
Total Sugars (g)1.97
Protein (g)1.16
Vitamin A - IU (IU)471.15
Vitamin C (mg)23.16
Calcium (mg)13.56
Iron (mg)0.36
Vegetable Meatballs in Sweet Red Chili Sauce


Yellow Cake with Chocolate Icing


Breakfast Bowl
Scrambled eggs, crispy cube potatoes...add cheddar, bacon or ham.
Build your own veggie version and GF version without the biscuit or
potato.
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (247.1 g per serving)
Ingredients: Scrambled Eggs; Bacon; Ham; Southern Fries; Nacho Cheese Sauce; Biscuit
Notes: Per bowl: contains egg, milk, soy,wheat, pork
Calories (kcal)498.45
Calories from Fat229.44
Fat (g)25.49
Saturated Fat (g)11.72
Trans Fatty Acid (g)0
Cholesterol (mg)297.13
Sodium (mg)631.62
Carbohydrates (g)42.81
Dietary Fiber (g)1.72
Total Sugars (g)5.60
Protein (g)22.42
Vitamin A - IU (IU)396.28
Vitamin C (mg)2.10
Calcium (mg)132.34
Iron (mg)1.84
NEW! Peanut Butter Cheerios Breakfast Bites
YUM! Made with GF Multi-grain cheerios.
Healthy Non-gluten Vegetarian

Swedish Meatballs
Swedish MeatballsBeef and pork meatballs in a burgundy beef gravy with sour cream.
Contains chicken stock.



Nutrition Info
Number of Servings: 1 (130.5 g per serving)
Ingredients: Meatball, 0.5 oz, Beef/Pork 2016; Soup, cream of mushroom, cond, cnd; Soup, cream of chicken, cond, cnd; Sour Cream, light; Onion, yellow, fresh, chpd; Milk, 2%, w/add vit A & D; Salt, table; Spice, garlic, pwd; Spice, pepper, black, ground
Notes: Per 6 each: contains wheat, milk, soy; pork, beef & chicken
Calories (kcal)210.38
Protein (g)9.72
Carbohydrates (g)9.13
Dietary Fiber (g)2.13
Total Sugars (g)1.56
Fat (g)14.81
Saturated Fat (g)5.58
Cholesterol (mg)9.71
Sodium (mg)846.55
Buttered Fettucine
Vegan.
Vegetarian


Nutrition Info
Number of Servings: 1 (74.67 g per serving)
Ingredients: Ever-Rich Liquid Butter; Pasta, spaghetti, enrich, ckd
Notes: Per 1/2 cup: vegan; wheat
Gram Weight (g)74.67
Calories (kcal)150.60
Calories from Fat45.86
Fat (g)5.32
Protein (g)4.06
Carbohydrates (g)21.60
Dietary Fiber (g)1.26
Total Sugars (g)0.39
Sodium (mg)480.70
Chicken Parmesan Sauce
Chicken Parmesan Sauce
Healthy Non-gluten


Nutrition Info
Number of Servings: 2 (46.5 g per serving)
Ingredients: Peppers, bell, green, sweet, fresh, chpd; Peppers, bell, red, sweet, fresh, chpd; Onion, yellow, fresh, chpd; Oil, olive, salad or cooking; Mushrooms, cnd, drnd, pces/slices; Diced Chicken Meat; Tomato Paste, cnd; Water, tap, municipal; Cheese, parmesan, grated; Wine, all table types; Herb, basil, dried, ground; Herb, oregano, ground; Garlic, crushed, wet; Sugar; Spice, pepper, white
Notes: Per 1/4 cup: contains milk
Gram Weight (g)46.50
Calories (kcal)56.31
Calories from Fat15.31
Fat (g)1.71
Protein (g)5.74
Carbohydrates (g)4.13
Dietary Fiber (g)0.67
Total Sugars (g)2.38
Sodium (mg)53.51
Turkey Shawarma Bar
Chef carved turkey on a pita with all the gyro toppings. GF version without pita, healthy version considerate of sauces and cheeses
Healthy Non-gluten


Nutrition Info
Ingredients: Bread, pita, white, enrich, lrg, 6 1/2"; Carved Turkey Breast; Lettuce, iceberg, shredded; Tomatoes, red, fresh, year round avg, chpd/sliced; Onion, red, fresh, lrg slice, 1/4"; Cucumber, w/skin, fresh, slices; Cheese, feta, crumbled; Sauce, tzatziki
Notes: Per sandwich: contains wheat (pita only) and dairy (sauce and cheese only) turkey no allergens.
Calories (kcal)301.90
Calories from Fat45.25
Protein (g)18.38
Carbohydrates (g)46.75
Dietary Fiber (g)4.34
Total Sugars (g)9.30
Fat (g)5.03
Sodium (mg)810.18
Falaffel
Falaffel
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (78.33 g per serving)
Ingredients: Peas, chickpea, mature, ckd; Eggs, whole, raw, extra lrg; Garlic, crushed, wet; Celery, fresh, diced; Onion, yellow, fresh, chpd; Spice, cumin, seeds, ground; Oil, sesame, salad or cooking; Spice, turmeric, ground; Flour, white, unbleached, enriched; Spice, chili pepper, cayenne, dried, ground; Salt, table; Spice, pepper, black, ground; Oil, soybean, salad or cooking
Notes: Per 3 each: vegetarian: eggs, wheat
Gram Weight (g)78.33
Calories (kcal)174.42
Calories from Fat83.40
Fat (g)9.40
Protein (g)5.70
Carbohydrates (g)16.89
Dietary Fiber (g)3.83
Total Sugars (g)2.57
Sodium (mg)298.57
Mongolian Millet Saute
Just like Mongolian Wok with a higher protein grain.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (285.45 g per serving)
Ingredients: Millet, ckd; Steamed Vegetable Blend; Diced Chicken Meat; Thai Chile Sauce
Notes: Per plate: contains soy
Calories (kcal)284.83
Calories from Fat38.93
Fat (g)4.33
Saturated Fat (g)1.21
Trans Fatty Acid (g)0
Cholesterol (mg)43.66
Sodium (mg)275.48
Carbohydrates (g)39.83
Dietary Fiber (g)5.11
Total Sugars (g)15.41
Protein (g)21.36
Vitamin A - IU (IU)658.72
Vitamin C (mg)24.09
Calcium (mg)41.14
Iron (mg)1.76
Cheesy Cauliflower Soup
For those that luv Cheesy Broccoli...
Vegetarian


Nutrition Info
Number of Servings: 1 (171.4 g per serving)
Ingredients: Water, tap, municipal; Cauliflower, florets, fresh; Cheese, American, slices, FS; Ever-Rich Liquid Butter; Milk, 2%, w/add vit A & D; Cream, half & half; Onion, yellow, fresh, chpd; Flour, all purpose, white, unbleached, enrich; Base, vegetable, w/o msg, low sod, vegetarian, FS; Cornstarch; Salt, table; Spice, pepper, white; Spice, paprika
Notes: Per 3/4 cup: vegetarian; contains wheat, soy, milk
Calories (kcal)186.22
Calories from Fat131.11
Fat (g)14.86
Saturated Fat (g)6.01
Trans Fatty Acid (g)0.08
Cholesterol (mg)24.97
Sodium (mg)045.00
Carbohydrates (g)9.06
Dietary Fiber (g)0.75
Total Sugars (g)2.83
Protein (g)5.96
Vitamin A - IU (IU)366.44
Vitamin C (mg)14.24
Calcium (mg)162.13
Iron (mg)0.32
Tricolor Tortellini Salad
Cheese tortellini, veggies in a fat free Italian dressing
Healthy Vegetarian


Nutrition Info
Ingredients: Cheese Tortellini; Broccoli, florets, fresh; Cauliflower, florets, fresh; Onion, red, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Tomatoes, red, fresh, year round avg, chpd/sliced; Herb, parsley, dried; Golden Italian Dressing, Sysco; Cucumber, w/skin, fresh, slices
Notes: Per 3/4 cup: vegetarian: contains wheat, milk, soy, egg
Gram Weight (g)85.28
Calories (kcal)127.23
Calories from Fat26.55
Fat (g)2.95
Protein (g)4.81
Carbohydrates (g)20.33
Dietary Fiber (g)0.65
Total Sugars (g)4.30
Sodium (mg)455.01
Chinese Napa Cabbage Almond Salad
Chinese Napa Cabbage Almond SaladCrunchy ramen, sunflower seeds, and sliced almonds in a rice wine &
soy sauce vinaigrette
Vegetarian


Nutrition Info
Number of Servings: 2 (67.54 g per serving)
Ingredients: SOUP, RAMEN NOODLE, ANY FLAVOUR, DRY; Margarine & Butter, blend, w/soybean oil; Cabbage, napa/nappa, fresh; Onion, green, tops & bulb, fresh, chpd; Seeds, sunflower, kernels, dried; Nuts, almonds, whole, dry rstd, unsalted; Oil, vegetable, low saturated fat, USDA; Vinegar, rice, natural, 42 grain; Sauce, soy, naturally brewed; Oil, sesame, salad or cooking; Sugar, white, granulated
Notes: Per cup: vegetarian; contains wheat, soy, milk, tree nuts
Calories (kcal)160.65
Calories from Fat112.62
Protein (g)3.48
Carbohydrates (g)9.91
Dietary Fiber (g)1.70
Total Sugars (g)3.41
Fat (g)12.61
Sodium (mg)137.63
Grilled Beef & Provolone
Buttery garlic bread, roast beef, provolone & chipotle sauce.





Nutrition Info
Number of Servings: 1 (136.64 g per serving)
Ingredients: Garlic Bread 2014; Beef Top Round, Hillshire Farms; Chipotle Sauce, Phil's; Cheese, provolone, slice
Notes: Per each: wheat, milk, soy, egg
Calories (kcal)337.22
Calories from Fat156.45
Fat (g)17.38
Saturated Fat (g)6.12
Trans Fatty Acid (g)0.25
Cholesterol (mg)40.20
Sodium (mg)867.21
Carbohydrates (g)24.81
Dietary Fiber (g)2.43
Total Sugars (g)3.66
Protein (g)18.55
Vitamin A - IU (IU)217.55
Vitamin C (mg)0
Calcium (mg)131.50
Iron (mg)2.41
Onion Rings
Onion Rings
Vegetarian


Nutrition Info
Number of Servings: 1 (62.37 g per serving)
Ingredients: Onion Rings, Battered, 1/4 inch, 2016; Oil, vegetable, low saturated fat, USDA
Notes: Per 1/2 cup: contains wheat, milk, soy; deep fried
Calories (kcal)176.79
Protein (g)1.33
Carbohydrates (g)16.67
Dietary Fiber (g)0.67
Total Sugars (g)2.00
Fat (g)11.67
Saturated Fat (g)1.42
Cholesterol (mg)0
Sodium (mg)340.00
Grilled Asparagus, Red Pepper & Provolone
Buttery garlic bread, veggies, cheese & chipotle sauce



Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (131.2 g per serving)
Ingredients: Garlic Bread 2014; Asparagus, fresh; Peppers, bell, red, strips, flame rstd, fzn, FS; Chipotle Sauce, Phil's; Cheese, provolone, slice
Notes: Per each: vegetarian; contains wheat, soy, milk, egg
Calories (kcal)284.07
Calories from Fat140.93
Fat (g)15.66
Saturated Fat (g)5.62
Trans Fatty Acid (g)0.25
Cholesterol (mg)14.89
Sodium (mg)538.05
Carbohydrates (g)26.78
Dietary Fiber (g)3.82
Total Sugars (g)3.97
Protein (g)8.31
Vitamin A - IU (IU)700.41
Vitamin C (mg)8.80
Calcium (mg)128.78
Iron (mg)2.12
NEW! Wellness Jerk Chicken Plate
Jerk chicken thigh, Cuban roasted red potatoes & carrots and mojo
slaw. Vegan version available too!
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (272.16 g per serving)
Ingredients: Jerk Chicken Thigh; Cuban Roasted Potatoes & Carrrots; Mojo Slaw
Notes: Per plate: contains soy
Calories (kcal)248.02
Protein (g)22.77
Carbohydrates (g)17.87
Dietary Fiber (g)3.22
Total Sugars (g)6.09
Fat (g)9.54
Saturated Fat (g)2.03
Cholesterol (mg)81.93
Sodium (mg)112.95
NEW! Jerk Couscous Cake
Vegan
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (124.35 g per serving)
Ingredients: Couscous Cake; Jerk Sauce
Notes: Per 2 each: contains wheat, soy; vegan
Calories (kcal)189.72
Protein (g)6.24
Carbohydrates (g)25.99
Dietary Fiber (g)2.99
Total Sugars (g)3.15
Fat (g)7.26
Saturated Fat (g)0.32
Cholesterol (mg)0
Sodium (mg)805.87
NEW! Orange Shrimp & Pineapple Fried Rice Bowl
Built for you! Salty cashews on the side
Vegan version per request (vegan version is GF)
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (256.51 g per serving)
Ingredients: Popcorn Shrimp, 70/90, 2016; Pineapple Fried Rice; Asian Orange Sauce; Stir Fried Vegetables; Oil, vegetable, low saturated fat, USDA
Notes: Per bowl: contains shellfish, wheat, soy, milk, egg
Calories (kcal)371.83
Protein (g)14.21
Carbohydrates (g)49.93
Dietary Fiber (g)2.49
Total Sugars (g)10.80
Fat (g)13.15
Saturated Fat (g)1.41
Cholesterol (mg)65.34
Sodium (mg)702.60
Tiramisu Almond Cake
Espresso syrup, almond cream, Kahlua cake
Vegetarian

French Vanilla Cappuccino
Self service, warm coffee treat at the A`more Station
Non-gluten Vegetarian

Strawberry Banana Smoothie
Made with low-fat yogurt...get your protein in the morning!
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (197.31 g per serving)
Ingredients: Yogurt, vanilla, low fat, 1%; Strawberries, swtnd, fzn, thawed, whole; Banana, fresh, extra lrg, 9" or longer; Milk, 2%, w/add vit A & D
Notes: Per cup: vegetarian; contains milk
Calories (kcal)172.67
Calories from Fat13.30
Fat (g)1.48
Saturated Fat (g)0.82
Trans Fatty Acid (g)0.02
Cholesterol (mg)6.61
Sodium (mg)59.64
Carbohydrates (g)37.74
Dietary Fiber (g)2.26
Total Sugars (g)30.30
Protein (g)4.73
Vitamin A - IU (IU)119.40
Vitamin C (mg)26.77
Calcium (mg)115.65
Iron (mg)0.50
Raspberry Grape Cranberry Smoothie
Red & purple goodness!
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 2.79 (168 g per serving)
Ingredients: Grapes, red European type varieties, fresh; Raspberries, red, fzn; Yogurt, vanilla, low fat, 1%; Juice Drink, cranberry cocktail, 10% juice; Milk, 2%, w/add vit A & D
Notes: Per 6oz cup: contains milk
Calories (kcal)106.00
Protein (g)2.26
Carbohydrates (g)24.12
Dietary Fiber (g)1.11
Total Sugars (g)20.37
Fat (g)0.64
Saturated Fat (g)0.36
Cholesterol (mg)2.62
Sodium (mg)22.81
Southern Fried Chicken
Southern Fried Chicken



Nutrition Info
Ingredients: Chicken, broiler/fryer, light meat, w/skin, raw; Southern Fried Chicken Breading; Oil, vegetable, low saturated fat, USDA
Notes: wheat
Gram Weight (g)89.18
Calories (kcal)220.03
Calories from Fat84.24
Fat (g)9.41
Protein (g)15.27
Carbohydrates (g)19.62
Dietary Fiber (g)0.70
Total Sugars (g)0.03
Sodium (mg)928.81
Egg Noodles in Supreme Sauce
Chicken stock infused white wine cream sauce with thick cut noodles



Nutrition Info
Number of Servings: 4 (119.01 g per serving)
Ingredients: Egg Noodles Frozen; Cream, half & half; Milk, 2%, w/add vit A & D; Wine, white, chardonnay; Roux; SNC Chicken Base; Spice, paprika; Spice, pepper, white
Notes: Per 3/4 cup: contains wheat, milk, egg; chicken stock
Calories (kcal)185.99
Protein (g)6.91
Carbohydrates (g)25.48
Dietary Fiber (g)0.96
Total Sugars (g)2.49
Fat (g)6.05
Saturated Fat (g)3.43
Cholesterol (mg)55.60
Sodium (mg)287.36
California Blend Vegetables
Broccoli, cauliflower & carrots lightly steamed. Vegan.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (85 g per serving)
Ingredients: Vegetables, California blend, fzn, FS
Notes: Per 1/2 cup: vegan no allergens
Gram Weight (g)85.00
Calories (kcal)25.00
Calories from Fat0
Fat (g)0
Protein (g)1.00
Carbohydrates (g)5.00
Dietary Fiber (g)2.00
Total Sugars (g)2.00
Sodium (mg)25.00
Bountiful Garden Soup
Bohemian style vegan soup
Healthy Non-gluten Vegetarian

Peanut Butter Coffee Cake
SNC made with Chocolate Chip Streusel
Vegetarian


Nutrition Info
Number of Servings: 40 (74.93 g per serving)
Ingredients: Flour, white, unbleached, enriched; Sugar, brown, packed; Peanut Butter, creamy; Milk, 2%, w/add vit A & D; Baking Chips, chocolate, semi sweet, mini; Margarine & Butter, blend, w/soybean oil; Eggs, whole, raw, extra lrg; Sugar, white, granulated; Baking Powder, double acting; Salt, table; Spice, cinnamon, ground
Notes: Per each: contains peanut, wheat, milk, egg; vegetarian
Calories (kcal)285.77
Protein (g)6.02
Carbohydrates (g)40.63
Dietary Fiber (g)1.63
Total Sugars (g)23.49
Fat (g)13.09
Saturated Fat (g)3.61
Cholesterol (mg)18.30
Sodium (mg)242.10
Ring Bologna
Locally made by Salmon's in Luxembourg...beef & pork
Non-gluten


Nutrition Info
Number of Servings: 1 (42.52 g per serving)
Ingredients: Ring Bologna, Salmon's
Notes: Per pc: beef & pork; contains soy
Calories (kcal)118.12
Calories from Fat85.05
Fat (g)9.45
Saturated Fat (g)3.94
Trans Fatty Acid (g) 
Cholesterol (mg) 
Sodium (mg)362.24
Carbohydrates (g)0.79
Dietary Fiber (g)0
Total Sugars (g)0
Protein (g)5.51
Vitamin A - IU (IU) 
Vitamin C (mg) 
Calcium (mg) 
Iron (mg) 
Tater Circles
Deep fried breakfast potatoes
Gluten free deep fryer per request



Nutrition Info
Number of Servings: 1 (93.55 g per serving)
Ingredients: Hash Browns, Tater Bucks, fzn, FS; Oil, soybean, salad or cooking
Notes: Per 1/2 cup: deep fried
Gram Weight (g)93.55
Calories (kcal)235.27
Calories from Fat156.23
Fat (g)17.51
Protein (g)2.00
Carbohydrates (g)19.01
Dietary Fiber (g)2.00
Total Sugars (g)0
Sodium (mg)400.23
French Waffles
French toast batter dipped Belgian waffles
Vegetarian


Nutrition Info
Number of Servings: 1 (106.13 g per serving)
Ingredients: Belgian Waffle product; Eggs, scrambled, fzn mixture; Milk, 2%, w/add vit A & D; Flavor, vanilla extract; Spice, cinnamon, ground; Sugar
Notes: Per piece: contains wheat, milk, soy, egg; vegetarian
Gram Weight (g)106.13
Calories (kcal)187.07
Calories from Fat39.89
Fat (g)4.43
Protein (g)8.74
Carbohydrates (g)29.79
Dietary Fiber (g)0.07
Total Sugars (g)14.69
Sodium (mg)323.88
NEW! Carrot Cake Coffee Cake
SNC made with cream cheese frosting drizzle
Vegetarian

Shaved Ham Sandwich
Shaved Ham SandwichHam is 95% fat free served with a variety of rolls; non-gluten rolls available
Healthy Non-gluten


Nutrition Info
Ingredients: Lunchmeat, ham, honey cured, deli sliced CAF; Roll, hard, 3 1/2"
Notes: Per sandwich (3oz ham) contains pork; wheat bun only
Gram Weight (g)142.05
Calories (kcal)252.06
Calories from Fat39.07
Fat (g)4.34
Protein (g)20.76
Carbohydrates (g)31.93
Dietary Fiber (g)1.31
Total Sugars (g)2.90
Sodium (mg)103.87
Cheese Sauce
Cheese SaucePhilly style your fries
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 76 (49.89 g per serving)
Ingredients: Sauce, cheese, dry mix; Water, tap, municipal
Calories (kcal)0
Calories from Fat0
Protein (g)0
Carbohydrates (g)0
Dietary Fiber (g)0
Total Sugars (g)0
Fat (g)0
Sodium (mg)1.50
Chicken Caesar Pasta
Chicken Caesar PastaChicken strips, sweet peppers, penne, parmesan



Nutrition Info
Number of Servings: 1 (143.88 g per serving)
Ingredients: Pasta; Chicken, broiler/fryer, breast, w/o skin, raw; Water, tap, municipal; SNC Chicken Base; Onion, green, tops & bulb, fresh, chpd; Peppers, bell, red, sweet, fresh, chpd; Cheese, parmesan, grated; Royal Caesar Dressing
Notes: Per 3/4 cup: fish, milk, egg, soy, wheat
Gram Weight (g)143.88
Calories (kcal)253.22
Calories from Fat114.51
Fat (g)12.72
Protein (g)14.64
Carbohydrates (g)19.51
Dietary Fiber (g)1.37
Total Sugars (g)0.96
Sodium (mg)404.63
Cheese Filled Breadsticks
Mozzarella baked right inside...
Vegetarian


Nutrition Info
Number of Servings: 1 (69.67 g per serving)
Ingredients: Cheese Stuffed Garlic Breadstick; Butter, roasted garlic
Notes: Per each: contains wheat, milk, soy; vegetarian
Calories (kcal)220.00
Protein (g)8.00
Carbohydrates (g)24.00
Dietary Fiber (g)2.00
Total Sugars (g)1.00
Fat (g)11.33
Saturated Fat (g)4.67
Cholesterol (mg)16.67
Sodium (mg)346.67
Veggie Caesar Pasta
Caesar pasta available with mushrooms (contains small amt of anchovy)



Nutrition Info
Number of Servings: 1 (152.95 g per serving)
Ingredients: Pasta; Mushrooms, brown, fresh; Caesar Dressing; Water, tap, municipal; Base, vegetable, w/o msg, low sod, vegetarian, FS; Onion, green, tops & bulb, fresh, chpd; Peppers, bell, red, sweet, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Cheese, parmesan, grated; Cheese, parmesan, shredded
Notes: Per 3/4 cup: milk, egg, soy, wheat, fish
Calories (kcal)260.01
Calories from Fat129.24
Fat (g)14.36
Saturated Fat (g)4.64
Trans Fatty Acid (g)0
Cholesterol (mg)19.90
Sodium (mg)471.10
Carbohydrates (g)21.62
Dietary Fiber (g)1.80
Total Sugars (g)1.69
Protein (g)11.48
Vitamin A - IU (IU)591.29
Vitamin C (mg)22.83
Calcium (mg)249.21
Iron (mg)1.20
NEW! Wellness Tex Mex Enchilada Bowls
Mexican spiced turkey, quinoa, black beans red or green enchilada
sauce, your choice of veggies made-to-order
Healthy Non-gluten Vegetarian

Irish Chicken Soup
Irish Chicken SoupHearty cream soup with chicken and veggies



Nutrition Info
Number of Servings: 1 (179.33 g per serving)
Ingredients: Water, tap, municipal; Onion, yellow, fresh, chpd; Cream, half & half; Carrots, fresh, chpd; Diced Chicken Meat; Roux; Peas, garden, fzn; Celery, fresh, diced; SNC Chicken Base; Herb, parsley, dried; Salt, table; Spice, mace, ground; Spice, pepper, white
Notes: Per 3/4 cup: contains wheat, milk
Calories (kcal)133.00
Protein (g)5.84
Carbohydrates (g)8.62
Dietary Fiber (g)1.18
Total Sugars (g)1.48
Fat (g)8.51
Saturated Fat (g)5.21
Cholesterol (mg)30.31
Sodium (mg)568.90
Northern Italian Bean Soup
Hand soaked beans, soup veggies, Italian seasonoings. Vegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 3 (164.7 g per serving)
Ingredients: Water, tap, municipal; BEANS, GREAT NORTHERN, RAW; Tomatoes, red, fresh, year round avg, chpd/sliced; Potatoes, yukon gold, ckd; Onion, yellow, fresh, chpd; Carrots, fresh, chpd; Celery, fresh, diced; Cabbage, kale, fresh, chpd; Base, vegetable, w/o msg, low sod, vegetarian, FS; Flavor, garlic, rstd, conc, 142, FS; Seasoning, Italian medley
Notes: Per 3/4 cup: contains soy; vegan
Calories (kcal)113.23
Calories from Fat4.47
Fat (g)0.50
Saturated Fat (g)0.13
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)84.07
Carbohydrates (g)21.40
Dietary Fiber (g)6.07
Total Sugars (g)1.56
Protein (g)6.61
Vitamin A - IU (IU)010.20
Vitamin C (mg)12.87
Calcium (mg)63.70
Iron (mg)1.70
Vegetable & Cheese Antipasto Salad
Dijon herb marinated Italian vegetables, olives, and cheeses
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 5 (107.94 g per serving)
Ingredients: Cauliflower, florets, fresh; Broccoli, florets, fresh; Peppers, bell, green, sweet, fresh, chpd; Onion, red, fresh, chpd; Olives, black, large, cnd; Tomatoes, red, fresh, year round avg, chpd/sliced; Asparagus, fresh; Mustard, country dijon; Herb, basil, dried, ground; Herb, thyme, ground; Oil, olive blend; Vinegar, white wine; Sugar, white, granulated; Spice, garlic, pwd; Salt; Spice, pepper, black, ground; Cheese, mozzarella, fresh, balls, bites, svg; Cheese, provolone, slice
Notes: Per 1/2 cup: vegetarian; milk
Calories (kcal)166.56
Calories from Fat117.84
Fat (g)13.09
Saturated Fat (g)6.19
Trans Fatty Acid (g)0
Cholesterol (mg)25.92
Sodium (mg)247.08
Carbohydrates (g)4.56
Dietary Fiber (g)1.46
Total Sugars (g)1.82
Protein (g)8.32
Vitamin A - IU (IU)651.29
Vitamin C (mg)21.53
Calcium (mg)152.71
Iron (mg)0.96
NEW! Caesar Pepita Salad
Housemade Caesar (fish free), roasted pumpkin seeds, crunchy
romaine
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 16 (107.46 g per serving)
Ingredients: Lettuce, romaine, fresh, shred; Dressing, mayonnaise, light; Seeds, pumpkin, kernels, rstd, salted; Chips, tortilla, white corn, mini strips; Cheese, parmesan, shredded; Oil, vegetable, low saturated fat, USDA; Herb, cilantro, leaf, fresh; Water, tap, municipal; Salt, table; Spice, pepper, black, ground
Notes: Per cup: contains milk, egg
Calories (kcal)199.26
Protein (g)6.74
Carbohydrates (g)10.81
Dietary Fiber (g)2.75
Total Sugars (g)1.41
Fat (g)15.10
Saturated Fat (g)2.77
Cholesterol (mg)7.60
Sodium (mg)283.40
NEW! Samoa Bars
Like the famous Girl Scout Cookie! Chocolate, coconut, caramel...
Vegetarian

Deluxe Burger Bar
Charbroiled burgers served with bacon, sauteed onions and
mushrooms. GF buns available
Non-gluten


Nutrition Info
Ingredients: Hamburger Patty
Notes: no allergens
Calories (kcal)320.00
Calories from Fat234.00
Protein (g)20.00
Carbohydrates (g)0
Dietary Fiber (g)0
Total Sugars (g)0
Fat (g)26.00
Sodium (mg)60.00
NEW! Wellness Char Siu Broth Bowl
Asian vegetable broth, Char Siu thinly sliced pork or tofu, your choice of
vegetables made-to-order
Healthy Non-gluten Vegetarian

NEW! Tibetan Butter Chicken
Creamy, sweet & a bit of heat! YUM!
Healthy Non-gluten

Basmati Rice
Vegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (81.65 g per serving)
Ingredients: Water, tap, municipal; Rice, basmati, dry
Notes: Per 1/2 cup: no allergens; vegan
Calories (kcal)96.77
Protein (g)1.81
Carbohydrates (g)21.77
Dietary Fiber (g)0.60
Total Sugars (g)0
Fat (g)0
Saturated Fat (g)0
Cholesterol (mg)0
Sodium (mg)1.63
NEW! Tibetan Butter Paneer & Chickpeas
Housemade soft cheese with beans sweet, heat and cream
Healthy Non-gluten Vegetarian

NEW! Six Spice Vegetable Blend
Flavors of India! Vegan.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (116.77 g per serving)
Ingredients: Stir Fried Vegetables; Spice Blend, curry, pwd; Spice, cumin, seeds, ground; Spice, allspice, ground; Spice, paprika; Spice, garlic, pwd; Seasoning, Cajun
Notes: Per 1/2 cup: no allergens; vegan
Calories (kcal)50.91
Protein (g)2.13
Carbohydrates (g)8.30
Dietary Fiber (g)2.80
Total Sugars (g)2.94
Fat (g)1.51
Saturated Fat (g)0.20
Cholesterol (mg)0
Sodium (mg)286.34
Ice Cream Novelties
A variety of frozen sweet treats!
Vegetarian


Wednesday, August 31, 2016


Breakfast: 7:30 a.m. - 9:40 a.m.

Lunch: 11:00 a.m. - 1:45 p.m.

Dinner: 4:30 p.m. - 7:00 p.m.

Menu Key:       Healthy Healthy       Non-gluten Non-gluten       Vegetarian Vegetarian      
Mouse over a menu item for additional information.

Ruth's Hours for 2016 Academic Year

Ruth’s Marketplace will open for the Academic Year on Thursday, August 25 with breakfast at 7:30 a.m.

Monday-Thursday
7:30 a.m.-7 p.m.

Friday
7:30 a.m.-6 p.m.

Saturday
10:30 a.m.-1:30 p.m.

Sunday
10:30 a.m.-6 p.m.

Ruth's Marketplace Labor Day Weekend Hours

Saturday, Sept. 3
10:30 a.m.-1:30 p.m.

Sunday, Sept. 4
10:30 a.m.- 6 p.m.

Monday, Sept. 5
10:30 a.m.-7 p.m.

Meal Plans & Meal Dollars

Students residing in any of the seven traditional halls on campus are required to have a meal plan.

Meal plan options are based on class standing: first-year and sophomores in residence halls default to the Platinum Plan; juniors default to the Gold Plan and seniors the Silver Plan.

Optional meal plans are also available for commuter students, Masters students and faculty/staff.

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See all the ways Ruth’s Marketplace is adding to the green initiative on campus!