Dining Services welcomes students, faculty, staff and visitors from the campus community.

Dining Services

Good eating is at hand! We have plenty of dining venues and flavors to give you the foods you need and crave, offered in pleasant and welcoming environments.

Scrambled Eggs
Scrambled EggsAvailable every breakfast and brunch
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (120 g per serving)
Ingredients: Scrambled Eggs, 2014
Notes: Per 1/2 cup: vegetarian; milk and eggs
Calories (kcal)140.00
Calories from Fat72.00
Fat (g)8.00
Saturated Fat (g)3.00
Trans Fatty Acid (g)0
Cholesterol (mg)375.00
Sodium (mg)130.00
Carbohydrates (g)3.00
Dietary Fiber (g)0
Total Sugars (g)2.00
Protein (g)12.00
Vitamin A - IU (IU)400.00
Vitamin C (mg)0
Calcium (mg)80.00
Iron (mg)1.80
Rainbow Pancakes
Fun with sprinkles!
Vegetarian


Nutrition Info
Number of Servings: 1 (106.59 g per serving)
Ingredients: Water, tap, municipal; Buttermilk Pancake Mix Katy's; Dessert Topping, rainbow sprinkles
Notes: Per each: contains wheat, soy, milk, egg; vegetarian
Calories (kcal)217.86
Calories from Fat39.59
Fat (g)4.40
Saturated Fat (g)1.55
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)529.31
Carbohydrates (g)39.52
Dietary Fiber (g)0.82
Total Sugars (g)12.44
Protein (g)5.77
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)125.20
Iron (mg)2.97
Bacon, Egg and Cheese Scramble
High protein start to Saturday!
Non-gluten


Nutrition Info
Number of Servings: 1 (113.4 g per serving)
Ingredients: Eggs, scrambled, fzn mixture; Cheese, cheddar, shredded; Bacon
Notes: contains pork, egg, soy, milk
Gram Weight (g)113.40
Calories (kcal)224.87
Calories from Fat123.28
Fat (g)13.70
Protein (g)17.95
Carbohydrates (g)6.95
Dietary Fiber (g)0
Total Sugars (g)6.86
Sodium (mg)452.28
Tiny Triangle Taters


Oatmeal
Oatmeal



Nutrition Info
Number of Servings: 0.75 (156 g per serving)
Ingredients: Cereal, hot, oatmeal, plain, unenrich, ckd w/water w/o salt
Notes: Per 3/4 cup: vegan; oats may contain gluten
Calories (kcal)110.76
Calories from Fat21.34
Fat (g)2.37
Saturated Fat (g)0.48
Trans Fatty Acid (g)0.00
Cholesterol (mg)0
Sodium (mg)6.24
Carbohydrates (g)18.72
Dietary Fiber (g)2.65
Total Sugars (g)0.42
Protein (g)3.96
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)14.04
Iron (mg)1.40
Omelet Bar
Available every weekday! Design your own! Egg white omelets available for low fat option.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (141.97 g per serving)
Ingredients: Eggs, scrambled, fzn mixture
Notes: one plain omelet: contains egg, milk
Gram Weight (g)141.97
Calories (kcal)191.67
Calories from Fat71.56
Fat (g)7.95
Protein (g)18.60
Carbohydrates (g)10.65
Dietary Fiber (g)0
Total Sugars (g)10.65
Sodium (mg)230.00
Greek Yogurt Parfait
High protein vanilla Greek yogurt, SNC homemade granola, honey and fresh fruit...made-to-order at Wellness Wake-up. Gluten free option without the granola.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (180.53 g per serving)
Ingredients: Pears, fresh, sliced; Yogurt, Greek, 0%; SNC Low Fat Granola; Honey
Notes: Per each: vegetarian; wheat, milk
Calories (kcal)182.50
Calories from Fat15.36
Fat (g)1.72
Saturated Fat (g)0.46
Trans Fatty Acid (g)0.02
Cholesterol (mg)1.30
Sodium (mg)56.14
Carbohydrates (g)33.90
Dietary Fiber (g)3.65
Total Sugars (g)21.82
Protein (g)9.40
Vitamin A - IU (IU)105.29
Vitamin C (mg)3.69
Calcium (mg)75.88
Iron (mg)1.80
Wellness Wake Up Breakfast Sandwich
Warm honey ham, egg beaters, multi-grain deli thins with part skim mozzarella. Gluten free and vegetarian options available upon request
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (118.84 g per serving)
Ingredients: Egg Beaters; Ham Smoked Honey Cured; Cheese, mozzarella, part skim; Bread, wheat, very thin sliced
Notes: Per sandwich: pork, wheat, milk, egg
Calories (kcal)195.20
Calories from Fat46.14
Fat (g)5.15
Saturated Fat (g)2.11
Trans Fatty Acid (g)0
Cholesterol (mg)21.12
Sodium (mg)802.56
Carbohydrates (g)21.61
Dietary Fiber (g)2.90
Total Sugars (g)3.12
Protein (g)14.42
Vitamin A - IU (IU)189.87
Vitamin C (mg)0.74
Calcium (mg)119.03
Iron (mg)1.57
Wellness Huevos Rancheros
Made-to-order weekdays at Wellness Wakeup
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (166.34 g per serving)
Ingredients: Tortilla, corn, rtb; Fat Free Egg Substitute; Ranchero Sauce; Cheese, mozzarella, part skim; Beans, black, mature, ckd; Seasoning, fajita blend
Notes: one each: egg; milk; vegetarian
Calories (kcal)173.31
Calories from Fat34.48
Fat (g)3.83
Saturated Fat (g)1.97
Trans Fatty Acid (g)0
Cholesterol (mg)11.61
Sodium (mg)399.98
Carbohydrates (g)17.25
Dietary Fiber (g)2.85
Total Sugars (g)2.95
Protein (g)17.16
Vitamin A - IU (IU)748.16
Vitamin C (mg)1.35
Calcium (mg)200.38
Iron (mg)2.54
Wellness Multigrain Berry Bagel
Made-to-order at Wellness Wake-up: gluten free option upon request.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (91.14 g per serving)
Ingredients: Bagel, multigrain; Cream Cheese, fat free; Berry Compote
Notes: Per 1/2: vegetarian; contains wheat, milk
Calories (kcal)203.93
Calories from Fat20.12
Fat (g)2.24
Saturated Fat (g)0.46
Trans Fatty Acid (g)0
Cholesterol (mg)2.18
Sodium (mg)394.42
Carbohydrates (g)39.05
Dietary Fiber (g)6.85
Total Sugars (g)5.79
Protein (g)10.38
Vitamin A - IU (IU)9.62
Vitamin C (mg)0
Calcium (mg)166.40
Iron (mg)1.88
Sweet Cinnamon Bread
Sweet Cinnamon Bread


Shaved Ham Sandwich
Shaved Ham SandwichHam is 95% fat free served with a variety of rolls; non-gluten rolls available
Healthy Non-gluten


Nutrition Info
Ingredients: Lunchmeat, ham, honey cured, deli sliced CAF; Roll, hard, 3 1/2"
Notes: Per sandwich (3oz ham) contains pork; wheat bun only
Gram Weight (g)142.05
Calories (kcal)252.06
Calories from Fat39.07
Fat (g)4.34
Protein (g)20.76
Carbohydrates (g)31.93
Dietary Fiber (g)1.31
Total Sugars (g)2.90
Sodium (mg)103.87
Country Potato Casserole
Country Potato Casserolechicken stock, cheddar cheese and sour cream season this homestyle favorite



Nutrition Info
Ingredients: Salt, table; Spice, pepper, black, ground; Onion, yellow, fresh, chpd; Sour Cream, light; Cheese, cheddar, shredded; Soup, cream of chicken, cond, cnd; Cereal, Corn Flakes; Ever-Rich Liquid Butter; Potatoes, peeled, ckd, diced
Notes: Per 1/2 cup: contains wheat, soy, milk, chicken stock
Gram Weight (g)95.22
Calories (kcal)143.19
Calories from Fat68.62
Fat (g)7.71
Protein (g)4.48
Carbohydrates (g)14.53
Dietary Fiber (g)1.27
Total Sugars (g)1.15
Sodium (mg)574.75
California Blend Vegetables
Broccoli, cauliflower & carrots lightly steamed. Vegan.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (85 g per serving)
Ingredients: Vegetables, California blend, fzn, FS
Notes: Per 1/2 cup: vegan no allergens
Gram Weight (g)85.00
Calories (kcal)25.00
Calories from Fat0
Fat (g)0
Protein (g)1.00
Carbohydrates (g)5.00
Dietary Fiber (g)2.00
Total Sugars (g)2.00
Sodium (mg)25.00
Homemade Pizzas
Thick or thin crust, Chef Dan's Pizza Sauce, meat or veggie options. Gluten Free pizzas made to order by request
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 16 (58.23 g per serving)
Ingredients: Flour, bread, white, enrich; Flour, semolina, enrich; Water, tap, municipal; Yeast, baker's, dry active; Salt; Margarine & Butter, blend, w/soybean oil; Oil, olive, salad or cooking; Cheese, mozzarella, shredded; Chef Dan's Pizza Sauce
Notes: milk, wheat, soy lec
Calories (kcal)133.37
Calories from Fat40.93
Protein (g)7.04
Carbohydrates (g)17.08
Dietary Fiber (g)0.79
Total Sugars (g)0.89
Fat (g)4.56
Sodium (mg)226.92
BLT Pizza
Bacon, lettuce, tomato and mayo on a hand tossed cheese pizza.
Contains pork



Nutrition Info
Number of Servings: 14 (78.97 g per serving)
Ingredients: Hand Tossed Pizza Dough; Cheese, mozzarella, shredded; Chef Dan's Pizza Sauce; Bacon Bits, real, svg; Dressing, mayonnaise, light
Notes: Per 1/4th slice: contains wheat, milk, egg, pork
Calories (kcal)197.67
Calories from Fat76.16
Fat (g)8.46
Saturated Fat (g)3.17
Trans Fatty Acid (g)0
Cholesterol (mg)17.81
Sodium (mg)649.12
Carbohydrates (g)20.26
Dietary Fiber (g)0.83
Total Sugars (g)2.18
Protein (g)11.44
Vitamin A - IU (IU)207.39
Vitamin C (mg)1.02
Calcium (mg)130.85
Iron (mg)1.19
Pasta
PastaWhole wheat and gluten free pasta available upon request
Healthy Non-gluten Vegetarian


Nutrition Info
Ingredients: Pasta, spaghetti, enrich, ckd
Notes: Per 1/2 cup: vegan; contains wheat
Calories (kcal)110.60
Calories from Fat5.86
Protein (g)4.06
Carbohydrates (g)21.60
Dietary Fiber (g)1.26
Total Sugars (g)0.39
Fat (g)0.65
Sodium (mg)0.70
Marinara Sauce
Marinara Saucevegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 2 (32 g per serving)
Ingredients: Marinara Sauce SNC
Notes: Per 1/4 cup: vegan no allergens
Gram Weight (g)32.00
Calories (kcal)27.50
Calories from Fat10.13
Fat (g)1.13
Protein (g)0.50
Carbohydrates (g)3.50
Dietary Fiber (g)0.25
Total Sugars (g)2.75
Sodium (mg)175.00
Pesto Alfredo Sauce
Pesto Alfredo SauceSNC made alfredo blended with Genoa's famous basil pine nut herb sauce
Vegetarian


Nutrition Info
Ingredients: Alfredo Sauce Mix; Water, tap, municipal; Arrezieo Pesto Sauce
Notes: contains wheat, milk, nuts; vegetarian
Gram Weight (g)28.35
Calories (kcal)20.74
Calories from Fat7.12
Fat (g)0.79
Protein (g)0.00
Carbohydrates (g)2.82
Dietary Fiber (g)0
Total Sugars (g)1.31
Sodium (mg)149.27
Meat Lovers Manicotti
Meat Lovers ManicottiRicotta filled pasta roll accented with bacon, ham and pepperoni & bolognese sauce. Contains Pork.



Nutrition Info
Number of Servings: 1 (148.05 g per serving)
Ingredients: Manicotti, cheese filled, 2.55oz, FS; Bolognese Sauce; Cheese, mozzarella, low moist, part skim, shredded; Ham Smoked Honey Cured; Sausage, pepperoni, beef & pork, slice; Bacon, cured, naturally hardwood smoked
Notes: Per each: contains pork, wheat, milk, egg, soy
Gram Weight (g)148.05
Calories (kcal)227.62
Calories from Fat94.44
Fat (g)10.49
Protein (g)13.91
Carbohydrates (g)18.52
Dietary Fiber (g)1.30
Total Sugars (g)3.03
Sodium (mg)488.50
Manicotti Marinara
Manicotti MarinaraVegetarian ricotta pasta rolls make with marinara and mozzarella
Vegetarian


Nutrition Info
Number of Servings: 1 (136.35 g per serving)
Ingredients: Manicotti, cheese filled, 2.55oz, FS; Marinara Sauce SNC; Cheese, mozzarella, low moist, part skim, shredded
Notes: Per each: vegetarian: contains wheat, milk and egg
Gram Weight (g)136.35
Calories (kcal)204.80
Calories from Fat80.58
Fat (g)8.95
Protein (g)9.79
Carbohydrates (g)19.99
Dietary Fiber (g)1.19
Total Sugars (g)4.87
Sodium (mg)581.51
Garlic Breadsticks
Garlic Breadsticks
Vegetarian


Nutrition Info
Number of Servings: 1 (28.5 g per serving)
Ingredients: Breadsticks, garlic flvrd, refrig dough
Notes: Per Piece: contains milk, wheat
Calories (kcal)85.00
Calories from Fat31.50
Protein (g)2.00
Carbohydrates (g)12.00
Dietary Fiber (g)0.38
Total Sugars (g)1.50
Fat (g)3.50
Sodium (mg)285.00
Mixed Greens Salad with Balsamic Orange Vinaigrette
Made-to-order at Wellness Weekdays with your protein of choice: grilled portabello mushroom or lean turkey. Vegan option.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (158.63 g per serving)
Ingredients: Greens, stem lettuce, fresh, leaf; Spinach, fresh, leaf; Mushrooms, portabella, fresh; Balsamic Orange Vinaigrette
Notes: Per plate: vegan; vegetarian options; no allergens
Calories (kcal)138.85
Calories from Fat38.48
Fat (g)4.35
Saturated Fat (g)0.57
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)27.42
Carbohydrates (g)22.38
Dietary Fiber (g)2.20
Total Sugars (g)15.63
Protein (g)2.99
Vitamin A - IU (IU)922.48
Vitamin C (mg)13.39
Calcium (mg)39.66
Iron (mg)1.32
Chicken Dumpling Soup
SNC made...broth based
Healthy


Nutrition Info
Number of Servings: 260.35 (215 g per serving)
Ingredients: Water, tap, municipal; Celery, fresh, diced; Onion, yellow, fresh, chpd; Spice, garlic, pwd; Spice, pepper, white; Base, chicken, FS; Carrots, fresh, chpd; Corn, yellow, sweet, kernels, fresh; Peas, garden, fzn; Herb, parsley, dried; Speatzle Dumplings; Chicken, broiler/fryer, breast, w/o skin, raw; SAUCE, PEPPER, TABASCO, READY-TO-SERVE; Beans, green, whole, fzn, FS
Notes: Per cup: wheat, soy, egg
Gram Weight (g)215.00
Calories (kcal)66.59
Calories from Fat11.78
Fat (g)1.31
Protein (g)2.86
Carbohydrates (g)11.04
Dietary Fiber (g)1.42
Total Sugars (g)1.92
Sodium (mg)902.73
Cheesy Potato Florentine Soup
2 cheese, potatoes and spinach in a hearty cream soup
Vegetarian


Nutrition Info
Ingredients: Flour, all purpose, white, unbleached, enrich; Ever-Rich Liquid Butter; Water, tap, municipal; Base, vegetable, w/o msg, low sod, vegetarian, FS; Potatoes, peeled, ckd, diced; Spinach, leaf, fzn, FS; Beans, white, mature, cnd; Cheese, monterey jack, shredded; Cheese Product, American, cold pack; Spice, garlic, pwd; Cream, half & half; Milk
Notes: Per 3/4 cup: vegetarian; wheat, milk and soy
Calories (kcal)201.96
Calories from Fat106.47
Protein (g)8.63
Carbohydrates (g)15.42
Dietary Fiber (g)1.61
Total Sugars (g)1.15
Fat (g)11.99
Sodium (mg)617.60
Crunchy Fusilli Salad
Italian flavors, crunchy veggies, salami, provolone...



Nutrition Info
Number of Servings: 4 (116.35 g per serving)
Ingredients: Pasta; Creamy Italian; Cheese, provolone, slice; Salami, hard, slice; Carrots, fresh, grated; Squash, zucchini, baby, med, fresh; Peppers, bell, red, sweet, fresh, chpd; Celery, fresh, diced
Notes: Per 1/2 cup: contains wheat, soy, milk, egg; pork
Calories (kcal)230.29
Calories from Fat102.12
Fat (g)11.35
Saturated Fat (g)3.25
Trans Fatty Acid (g)0
Cholesterol (mg)11.86
Sodium (mg)432.40
Carbohydrates (g)23.53
Dietary Fiber (g)1.43
Total Sugars (g)3.98
Protein (g)7.27
Vitamin A - IU (IU)243.99
Vitamin C (mg)9.68
Calcium (mg)64.56
Iron (mg)0.99
Jicama & Cabbage Salad
Crunchy veggies dressed with honey & lime. Vegan.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (80.42 g per serving)
Ingredients: Jicama, fresh, chpd; Cabbage, napa/nappa, fresh; Peppers, bell, red, sweet, fresh, chpd; Oil, olive, extra virgin; Juice, orange, chilled; Honey, clover; Juice, lime, fresh
Notes: Per cup: vegan; no allergens
Calories (kcal)71.49
Calories from Fat45.55
Fat (g)5.06
Saturated Fat (g)0.71
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)5.00
Carbohydrates (g)6.05
Dietary Fiber (g)1.95
Total Sugars (g)2.92
Protein (g)0.70
Vitamin A - IU (IU)754.51
Vitamin C (mg)32.52
Calcium (mg)24.18
Iron (mg)0.23
Cookies
Cookies


Sloppy Joes
Sloppy Joes



Nutrition Info
Number of Servings: 1 (165.15 g per serving)
Ingredients: Beef, ground, hamburger, raw, 15% fat; Water, tap, municipal; Spice, garlic, pwd; Tomato Sauce, cnd; Tomato Paste, cnd; Base, beef, FS; Vinegar, distilled; Salt, table; Sugar, brown, packed; Spice, mustard seed, ground; Spice, chili pepper, cayenne, dried, ground; Spice, chili pepper, pwd; Spice, pepper, black, ground; Cafe Hamburger Bun
Notes: Per sandwich: wheat, soy
Calories (kcal)304.76
Calories from Fat110.28
Fat (g)12.25
Saturated Fat (g)4.34
Trans Fatty Acid (g)0.59
Cholesterol (mg)43.39
Sodium (mg)903.33
Carbohydrates (g)31.47
Dietary Fiber (g)1.72
Total Sugars (g)8.68
Protein (g)16.99
Vitamin A - IU (IU)304.81
Vitamin C (mg)3.46
Calcium (mg)58.22
Iron (mg)2.97
Breaded Green Beans
Deep fried summer veggies with Cilantro Lime Dipping Sauce
Vegetarian


Nutrition Info
Number of Servings: 1 (93.55 g per serving)
Ingredients: Green Beans, Battered; Oil, vegetable, low saturated fat, USDA
Notes: Per 3oz: contains wheat; deep fried
Calories (kcal)229.43
Calories from Fat136.85
Fat (g)15.36
Saturated Fat (g)1.06
Trans Fatty Acid (g)0.22
Cholesterol (mg)0
Sodium (mg)411.43
Carbohydrates (g)20.57
Dietary Fiber (g)4.29
Total Sugars (g)3.43
Protein (g)1.71
Vitamin A - IU (IU)171.43
Vitamin C (mg)0
Calcium (mg)34.29
Iron (mg)0.93
Pepperoni Pizzadillas
Think pizza stuffed quesadilla!
Pepperoni contains pork.



Nutrition Info
Number of Servings: 6 (80.51 g per serving)
Ingredients: Sausage, pepperoni, beef & pork, slice; Chef Dan's Pizza Sauce; Cheese, pizza, fancy, shreds; Tortilla, flour, rtb, 10"
Notes: Per wedge: contains wheat, milk, pork
Calories (kcal)172.74
Calories from Fat67.27
Fat (g)7.47
Saturated Fat (g)2.91
Trans Fatty Acid (g)0.15
Cholesterol (mg)15.53
Sodium (mg)688.78
Carbohydrates (g)14.53
Dietary Fiber (g)2.01
Total Sugars (g)2.95
Protein (g)11.79
Vitamin A - IU (IU)377.72
Vitamin C (mg)2.75
Calcium (mg)135.99
Iron (mg)1.21
Veggie Pizzadillas
Think veggie pizza stuffed quesadilla!
Vegetarian


Nutrition Info
Number of Servings: 6 (84.67 g per serving)
Ingredients: Chef Dan's Pizza Sauce; Cheese, pizza, fancy, shreds; Tortilla, flour, rtb, 10"; Peppers, bell, red, sweet, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Olives, black, large, cnd
Notes: Per wedge: contains wheat, milk; vegetarian
Calories (kcal)133.59
Calories from Fat34.42
Fat (g)3.82
Saturated Fat (g)1.57
Trans Fatty Acid (g)0
Cholesterol (mg)5.61
Sodium (mg)566.24
Carbohydrates (g)15.29
Dietary Fiber (g)2.32
Total Sugars (g)3.24
Protein (g)9.77
Vitamin A - IU (IU)554.80
Vitamin C (mg)12.16
Calcium (mg)138.67
Iron (mg)1.24
Shoyu Chicken
Mirin rice wine, 5 spice powder, green onion, ginger and garlic
Healthy Non-gluten


Nutrition Info
Number of Servings: 3 (180.05 g per serving)
Ingredients: Chicken, broiler/fryer, thigh, w/o skin, raw; Water, tap, municipal; Sauce, soy, naturally brewed; SNC Chicken Base; Sugar, brown, packed; Vinegar, rice, natural, 42 grain; Water, tap, municipal; Cornstarch; Garlic, minced, wet; Spice, ginger root, fresh; Spice Blend, Chinese five spice, pwd, INTL; Spice, pepper, black, ground
Notes: 2 thighs or 3/4 cup: contains soy
Calories (kcal)173.16
Calories from Fat37.44
Fat (g)4.16
Saturated Fat (g)1.10
Trans Fatty Acid (g)0.11
Cholesterol (mg)82.83
Sodium (mg)295.21
Carbohydrates (g)10.04
Dietary Fiber (g)0.04
Total Sugars (g)7.35
Protein (g)22.11
Vitamin A - IU (IU)65.19
Vitamin C (mg)0.03
Calcium (mg)24.02
Iron (mg)1.48
Jasmine Rice
Jasmine RiceWhole grain alternates such as brown rice and jasmine rice available upon request
Healthy Non-gluten Vegetarian


Nutrition Info
Ingredients: Rice, jasmine, dry; Water, tap, municipal
Notes: Per 1/2 cup: vegan; no allergens
Gram Weight (g)107.91
Calories (kcal)105.60
Calories from Fat0
Fat (g)0
Protein (g)1.98
Carbohydrates (g)23.76
Dietary Fiber (g)0.66
Total Sugars (g)0
Sodium (mg)2.35
Stir Fried Vegetables
Stir Fried VegetablesA variety of fresh veggies hand chopped and lightly stir fried in the woks. Sauce varieties now on the side!
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 2.94 (85.05 g per serving)
Ingredients: Cabbage, napa/nappa, ckd; Mushrooms, whole, cnd; Onion, green, tops & bulb, fresh, chpd; Broccoli Slaw; Pea Pods, Chinese snow, fresh, whole; Carrots; Peppers, bell, green, sweet, fresh, chpd; Oil, olive, extra virgin
Notes: Per 1/2 cup: vegan; no allergens
Gram Weight (g)85.05
Calories (kcal)31.07
Calories from Fat8.99
Fat (g)1.00
Protein (g)1.26
Carbohydrates (g)4.85
Dietary Fiber (g)1.65
Total Sugars (g)2.03
Sodium (mg)58.30
Twinkie Cake
Like the lunch box treat without the nuclear shelf life!
Vegetarian


Nutrition Info
Number of Servings: 40 (116.81 g per serving)
Ingredients: Cake, yellow, dry mix, 18.5oz pkg; Water, tap, municipal; Eggs, whole, raw, extra lrg; Shortening, vegetable, FS; Margarine & Butter, blend, w/soybean oil; Oil, vegetable, low saturated fat, USDA; Flour, white, unbleached, enriched; Flavor, vanilla extract; Sugar, powdered
Notes: Per piece: contains wheat, milk, soy, egg
Calories (kcal)387.36
Calories from Fat232.75
Fat (g)26.03
Saturated Fat (g)5.70
Trans Fatty Acid (g)1.40
Cholesterol (mg)49.28
Sodium (mg)337.64
Carbohydrates (g)34.17
Dietary Fiber (g)0.51
Total Sugars (g)17.59
Protein (g)3.88
Vitamin A - IU (IU)373.00
Vitamin C (mg)0.09
Calcium (mg)63.56
Iron (mg)0.93
Pumpkin Spice Pancakes
Flavors of Fall!
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (85.03 g per serving)
Ingredients: Water, tap, municipal; Buttermilk Pancake Mix Katy's; Sugar, brown, packed; Pumpkin, cnd, unsalted; Juice, apple cider; Sugar, white, granulated
Notes: Per 2 each: wheat, milk, soy, egg; vegetarian
Calories (kcal)159.67
Calories from Fat14.30
Fat (g)1.59
Saturated Fat (g)0.24
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)291.54
Carbohydrates (g)34.15
Dietary Fiber (g)0.76
Total Sugars (g)19.54
Protein (g)3.26
Vitamin A - IU (IU)701.28
Vitamin C (mg)0.46
Calcium (mg)83.62
Iron (mg)1.87
Breakfast Fried Rice
Bacon, breakfast sausage & sesame fried rice topped with a fried egg.
Contains pork.
Non-gluten


Nutrition Info
Number of Servings: 1 (228.81 g per serving)
Ingredients: Sticky Rice; Eggs, whole, raw, extra lrg; Bacon, cured, pan fried; Sauce, soy, naturally brewed; PORK SAUSAGE, PRE-COOKED; Onion, green, tops & bulb, fresh, chpd; Oil, sesame, salad or cooking; Vinegar, rice, natural, 42 grain; Seeds, sesame, whole, rstd & tstd
Notes: Per 1 cup + egg: soy, egg; contains pork
Calories (kcal)447.59
Calories from Fat219.68
Fat (g)24.46
Saturated Fat (g)7.36
Trans Fatty Acid (g)0.08
Cholesterol (mg)249.14
Sodium (mg)787.39
Carbohydrates (g)30.92
Dietary Fiber (g)1.41
Total Sugars (g)0.34
Protein (g)23.32
Vitamin A - IU (IU)371.25
Vitamin C (mg)1.19
Calcium (mg)79.70
Iron (mg)3.29
Tater Circles
Deep fried breakfast potatoes



Nutrition Info
Number of Servings: 1 (93.55 g per serving)
Ingredients: Hash Browns, Tater Bucks, fzn, FS; Oil, soybean, salad or cooking
Notes: Per 1/2 cup: deep fried
Gram Weight (g)93.55
Calories (kcal)235.27
Calories from Fat156.23
Fat (g)17.51
Protein (g)2.00
Carbohydrates (g)19.01
Dietary Fiber (g)2.00
Total Sugars (g)0
Sodium (mg)400.23
Cocoa Wheats
Whole grain farina with a bit of hot chocolate sweetness. Vegan.
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (192.92 g per serving)
Ingredients: Cream of Wheat; Cocoa Powder, unswtnd, Dutch processed; Sugar
Notes: Per 3/4 cup: vegan; contains wheat
Calories (kcal)110.79
Calories from Fat5.06
Fat (g)0.56
Saturated Fat (g)0.06
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)242.84
Carbohydrates (g)24.07
Dietary Fiber (g)1.27
Total Sugars (g)3.06
Protein (g)3.08
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)167.54
Iron (mg)8.11
Apple Fritters
Deep fried
Vegetarian

SNC Potato Bowl
Popcorn chicken, whipped potatoes, chicken gravy, corn and shredded cheddar cheese. An SNC favorite. GF chicken available. Veggie version too!
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (311.41 g per serving)
Ingredients: Whipped Potatoes; Corn; Cheese, cheddar, shredded; Chicken Gravy; Popcorn Chicken Brakebush
Notes: Per bowl: wheat, milk, soy, egg
Calories (kcal)386.56
Calories from Fat148.90
Protein (g)17.61
Carbohydrates (g)44.04
Dietary Fiber (g)3.03
Total Sugars (g)3.56
Fat (g)16.54
Sodium (mg)081.90
Chicken Cordon Bleu Pizza
Honey mustard, crispy chicken strips, honey ham, Swiss & mozz...



Nutrition Info
Number of Servings: 14 (97.2 g per serving)
Ingredients: Hand Tossed Pizza Dough; Cheese, mozzarella, shredded; Chicken Strips; Whipped cream cheese-CAF; Dijon Honey Mustard Dressing; Ham Smoked Honey Cured; Cheese, Swiss, 1" cube
Notes: Per slice: contains wheat, soy, milk, egg, pork
Calories (kcal)262.98
Calories from Fat126.13
Fat (g)14.03
Saturated Fat (g)6.15
Trans Fatty Acid (g)0.03
Cholesterol (mg)36.28
Sodium (mg)509.56
Carbohydrates (g)23.16
Dietary Fiber (g)0.74
Total Sugars (g)3.96
Protein (g)11.68
Vitamin A - IU (IU)254.81
Vitamin C (mg)0.17
Calcium (mg)150.23
Iron (mg)1.12
Low Fat Alfredo Sauce
SNC made!
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 9 (54.08 g per serving)
Ingredients: Milk, nonfat/skim, w/add vit A & D; Cream Cheese, neufchatel; Cheese, parmesan, grated; Flavor, garlic, rstd, conc, 142, FS; Cornstarch; Salt, table; Spice, pepper, white
Notes: Per 1/4 cup: vegetarian; milk
Calories (kcal)59.90
Calories from Fat32.16
Fat (g)3.57
Saturated Fat (g)2.06
Trans Fatty Acid (g)0.00
Cholesterol (mg)12.02
Sodium (mg)188.14
Carbohydrates (g)2.98
Dietary Fiber (g)0.00
Total Sugars (g)2.28
Protein (g)3.99
Vitamin A - IU (IU)200.66
Vitamin C (mg)0.00
Calcium (mg)110.14
Iron (mg)0.07
Beef Barbacoa Tacos
Lean beef roasted with salsa verde
Healthy


Nutrition Info
Number of Servings: 10 (101.96 g per serving)
Ingredients: BEEF, HIP, INSIDE (TOP) ROUND STEAK, -BONE, L+F,0MM TRIM, RAW; Tortilla, flour, rtb, 6"; Water, tap, municipal; Salsa, green chili tomato, chunky, FS; Onion, yellow, fresh, chpd; Vinegar, distilled; Juice, lime, fresh; Oil, olive, salad or cooking; SNC Beef Base; Spice, chili pepper, pwd; Base, garlic, sauteed, w/o msg, vegetarian, FS; Spice, cumin, seeds
Notes: Per taco: meat contains wheat, soy
Calories (kcal)173.67
Calories from Fat44.59
Fat (g)4.97
Saturated Fat (g)1.31
Trans Fatty Acid (g)0.04
Cholesterol (mg)27.88
Sodium (mg)332.17
Carbohydrates (g)16.32
Dietary Fiber (g)1.08
Total Sugars (g)0.92
Protein (g)15.00
Vitamin A - IU (IU)48.50
Vitamin C (mg)0.61
Calcium (mg)43.52
Iron (mg)2.22
Southwest Red Beans
Vegan...high nutrient value, perfect for a low fat taco or taco salad
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (164.47 g per serving)
Ingredients: Beans, red, cnd; Corn, yellow, sweet, kernels, ckd f/fzn, drnd; Tomatoes, red, fresh, year round avg, chpd/sliced; Enchilada Sauce; Juice, lime, fresh
Notes: Per 3/4 cup: vegan; no allergens
Gram Weight (g)164.47
Calories (kcal)96.54
Calories from Fat6.77
Fat (g)0.75
Protein (g)4.44
Carbohydrates (g)19.30
Dietary Fiber (g)5.55
Total Sugars (g)3.35
Sodium (mg)150.64
Cilantro and Lime Rice
Pure white rice infused with lime & cilantro. Low-fat
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 6 (80.46 g per serving)
Ingredients: White Rice; Juice, lime, fresh; Water, tap, municipal; Garlic, minced, wet; Oil, olive blend; Herb, cilantro, leaf, fresh; Salt
Notes: Per 1/2 cup: no allergens; vegan
Calories (kcal)102.78
Calories from Fat12.03
Fat (g)1.34
Saturated Fat (g)0.27
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)241.54
Carbohydrates (g)20.01
Dietary Fiber (g)0.33
Total Sugars (g)0.11
Protein (g)1.91
Vitamin A - IU (IU)96.11
Vitamin C (mg)1.42
Calcium (mg)8.55
Iron (mg)0.86
Wellness Whole Wheat Farro Saute
Farro is heritage whole grain wheat (GF pasta available too)
Sauteed to order at Weekday Wellness...

Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (271.8 g per serving)
Ingredients: Steamed Vegetable Blend; Farro; Diced Chicken Meat; Lowfat Al Fredo Sauce
Notes: Sample serving (one plate): allergens vary with ingredient choice wheat (farro) soy& milk (alfredo)
Calories (kcal)335.09
Calories from Fat64.95
Fat (g)7.22
Saturated Fat (g)2.78
Trans Fatty Acid (g)0.00
Cholesterol (mg)56.26
Sodium (mg)258.37
Carbohydrates (g)40.57
Dietary Fiber (g)7.60
Total Sugars (g)4.39
Protein (g)28.79
Vitamin A - IU (IU)866.49
Vitamin C (mg)24.09
Calcium (mg)154.01
Iron (mg)1.29
Chef Dan's Chili
Don't' even ask for the recipe!



Nutrition Info
Number of Servings: 240 (169.92 g per serving)
Ingredients: Beef, ground, hamburger, raw, 15% fat; Water, tap, municipal; Tomato Sauce, cnd; Beans, red, cnd; Onion, yellow, fresh, chpd; Beans, pinto, cnd; Beer, Budweiser; Spice, paprika, ground; Oil, soybean, salad or cooking; Spice, chili pepper, pwd; Base, beef, FS; Salt, table; Garlic, crushed, wet; Sugar; Spice, cumin, seeds, ground; Baking Chocolate, bar, unswtnd
Notes: Per 3/4 cup: contains wheat, soy
Calories (kcal)185.35
Calories from Fat97.55
Fat (g)10.86
Saturated Fat (g)3.91
Trans Fatty Acid (g)0.57
Cholesterol (mg)41.14
Sodium (mg)700.89
Carbohydrates (g)7.80
Dietary Fiber (g)2.43
Total Sugars (g)2.39
Protein (g)13.24
Vitamin A - IU (IU)579.62
Vitamin C (mg)3.24
Calcium (mg)30.55
Iron (mg)2.21
Cheddar Ale Veggie Soup
Cheddar Ale Veggie SoupA Wisconsin classic (note cheese AND beer)
Vegetarian


Nutrition Info
Number of Servings: 1 (189.67 g per serving)
Ingredients: Water, tap, municipal; Cheese, cheddar & monterey jack, shredded; Cheese Product, American, cold pack; Beer, amber ale; Potatoes, yukon gold, ckd; Cream, half & half; Onion, yellow, fresh, chpd; Carrots, fresh, chpd; Peppers, bell, red, sweet, fzn, chpd, 10oz pkg; Peppers, bell, green, sweet, fzn, chpd, 10oz pkg; Base, vegetable, w/o msg, low sod, vegetarian, FS; Base, garlic, sauteed, w/o msg, vegetarian, FS; Cornstarch
Notes: Per 3/4 cup: contains wheat, milk, soy
Calories (kcal)182.20
Calories from Fat105.86
Fat (g)11.76
Saturated Fat (g)7.99
Trans Fatty Acid (g)0.03
Cholesterol (mg)33.81
Sodium (mg)422.87
Carbohydrates (g)8.97
Dietary Fiber (g)0.66
Total Sugars (g)0.81
Protein (g)9.34
Vitamin A - IU (IU)478.09
Vitamin C (mg)11.31
Calcium (mg)111.43
Iron (mg)0.40
Grape Sunflower Seed Salad
IT"S BACK! Red and green grapes folded into a creamy light dressing, drizzled with sunflower seeds and brown sugar
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 6 (76.63 g per serving)
Ingredients: Grapes, red European type varieties, fresh; Grapes, green European type varieties, fresh; Cream Cheese, neufchatel; Sour Cream, light; Sugar, white, granulated; Flavor, vanilla extract; Sugar, brown, packed; Seeds, sunflower, kernels, dried
Notes: Per 1/2 cup: contains milk; vegetarian
Gram Weight (g)76.63
Calories (kcal)114.99
Calories from Fat36.36
Fat (g)4.04
Protein (g)1.92
Carbohydrates (g)19.38
Dietary Fiber (g)0.77
Total Sugars (g)16.90
Sodium (mg)28.85
Minestrone Pasta Salad
Pasta tossed with balsamic vinaigrette and minestrone veggies
Healthy Vegetarian


Nutrition Info
Number of Servings: 4 (121.83 g per serving)
Ingredients: Pasta; Oil, olive blend; Onion, yellow, fresh, chpd; Garlic, minced, wet; Carrots, fresh, chpd; Squash, zucchini, baby, med, fresh; Beans, green, whole, fzn, FS; Corn; Balsamic Vinaigrette; Beans, great northern, mature, cnd; Tomatoes, red, fresh, year round avg, chpd/sliced
Notes: Per 3/4 cup: vegetarian; wheat and egg
Gram Weight (g)121.83
Calories (kcal)139.39
Calories from Fat42.01
Fat (g)4.67
Protein (g)4.24
Carbohydrates (g)20.63
Dietary Fiber (g)2.57
Total Sugars (g)2.74
Sodium (mg)7.44
Chocolate Cherry Cake
Topped with creamy whipped topping
Vegetarian


Nutrition Info
Number of Servings: 40 (87.88 g per serving)
Ingredients: Pie Filling, cherry, 21 oz can; CAKE, CHOCOLATE/DEVIL'S FOOD/FUDGE, DRY MIX, PKG; Topping, whipped, non dairy, ready to whip, prep f/fzn, FS; Sour Cream, light; Eggs, whole, raw, extra lrg
Notes: Per 3oz pc: contains wheat, soy, milk, egg
Calories (kcal)209.24
Calories from Fat82.22
Fat (g)9.14
Saturated Fat (g)4.84
Trans Fatty Acid (g)0.04
Cholesterol (mg)27.17
Sodium (mg)240.90
Carbohydrates (g)30.60
Dietary Fiber (g)0.84
Total Sugars (g)12.23
Protein (g)2.80
Vitamin A - IU (IU)133.64
Vitamin C (mg)1.20
Calcium (mg)61.48
Iron (mg)1.34
Irish Potato Nacho Bar
Cottage fries topped as you like with bacon, cheese sauce, sour cream, etc... Cottage fries (request a dedicated deep fryer) and all toppings are GF.
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (166.21 g per serving)
Ingredients: Cottage Fries; Nacho Cheese Sauce; Bacon Bits, real, svg; Sour Cream, light
Notes: Per 12 loaded fries: contains, milk, soy
Calories (kcal)377.80
Calories from Fat225.33
Fat (g)25.19
Saturated Fat (g)8.07
Trans Fatty Acid (g)0.27
Cholesterol (mg)35.26
Sodium (mg)352.27
Carbohydrates (g)23.21
Dietary Fiber (g)0.04
Total Sugars (g)0.36
Protein (g)17.66
Vitamin A - IU (IU)213.66
Vitamin C (mg)3.82
Calcium (mg)107.61
Iron (mg)0.52
Individual Beef Pot Pies
Topped with puff pastry



Nutrition Info
Number of Servings: 1 (217.76 g per serving)
Ingredients: Beef, ground, hamburger, raw, 15% fat; PUFF PASTRY, FROZEN, READY-TO-BAKE, BAKED, SHELL; Soup, cream of mushroom, cond, cnd; Carrots, fresh, chpd; Peas, garden, fzn; Beans, green, whole, fzn, FS; Onion, yellow, fresh, chpd; Water, tap, municipal; SNC Beef Base; Garlic, minced, wet; Salt, table; Spice, pepper, black, ground
Notes: Per each: contains wheat, soy, milk
Calories (kcal)447.57
Calories from Fat253.28
Fat (g)28.14
Saturated Fat (g)6.26
Trans Fatty Acid (g)0.54
Cholesterol (mg)40.39
Sodium (mg)944.98
Carbohydrates (g)30.46
Dietary Fiber (g)3.37
Total Sugars (g)2.49
Protein (g)16.42
Vitamin A - IU (IU)629.24
Vitamin C (mg)5.59
Calcium (mg)32.87
Iron (mg)2.91
Turkey Shawarma Bar
Chef carved turkey on a pita with all the gyro toppings. GF version without pita, healthy version considerate of sauces and cheeses
Healthy Non-gluten


Nutrition Info
Ingredients: Bread, pita, white, enrich, lrg, 6 1/2"; Carved Turkey Breast; Lettuce, iceberg, shredded; Tomatoes, red, fresh, year round avg, chpd/sliced; Onion, red, fresh, lrg slice, 1/4"; Cucumber, w/skin, fresh, slices; Cheese, feta, crumbled; Sauce, tzatziki
Notes: Per sandwich: contains wheat (pita only) and dairy (sauce and cheese only) turkey no allergens.
Calories (kcal)301.90
Calories from Fat45.25
Protein (g)18.38
Carbohydrates (g)46.75
Dietary Fiber (g)4.34
Total Sugars (g)9.30
Fat (g)5.03
Sodium (mg)810.18
Falaffel
Falaffel
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (78.33 g per serving)
Ingredients: Peas, chickpea, mature, ckd; Eggs, whole, raw, extra lrg; Garlic, crushed, wet; Celery, fresh, diced; Onion, yellow, fresh, chpd; Spice, cumin, seeds, ground; Oil, sesame, salad or cooking; Spice, turmeric, ground; Flour, white, unbleached, enriched; Spice, chili pepper, cayenne, dried, ground; Salt, table; Spice, pepper, black, ground; Oil, soybean, salad or cooking
Notes: Per 3 each: vegetarian: eggs, wheat
Gram Weight (g)78.33
Calories (kcal)174.42
Calories from Fat83.40
Fat (g)9.40
Protein (g)5.70
Carbohydrates (g)16.89
Dietary Fiber (g)3.83
Total Sugars (g)2.57
Sodium (mg)298.57
Denver Bagel
Warm bagel, honey ham, egg, cheddar, green pepper
Healthy


Nutrition Info
Number of Servings: 2 (90.04 g per serving)
Ingredients: Bagel Cafe Plain; Egg Pattie; Cheese, cheddar, sharp, thin slice; Ham Smoked Honey Cured; Peppers, bell, green, sweet, fresh, chpd; Oil, olive blend
Notes: Per 1/2: wheat, soy, milk, egg; pork
Calories (kcal)185.37
Calories from Fat47.42
Fat (g)5.27
Saturated Fat (g)2.41
Trans Fatty Acid (g)0
Cholesterol (mg)92.19
Sodium (mg)468.32
Carbohydrates (g)22.01
Dietary Fiber (g)0.96
Total Sugars (g)2.77
Protein (g)9.30
Vitamin A - IU (IU)243.77
Vitamin C (mg)3.89
Calcium (mg)99.85
Iron (mg)1.15
French Toast Sticks
French Toast SticksSweet and crispy
Vegetarian


Nutrition Info
Number of Servings: 2 (57 g per serving)
Ingredients: French Toast Sticks SNC; Oil, vegetable, low saturated fat, USDA
Notes: Per 2 each: wheat, milk, egg, soy
Gram Weight (g)57.00
Calories (kcal)179.20
Calories from Fat93.70
Fat (g)10.50
Protein (g)2.50
Carbohydrates (g)19.50
Dietary Fiber (g)1.00
Total Sugars (g)5.00
Sodium (mg)220.00
American Fries
Deep fried breakfast potatoes
Non-gluten


Nutrition Info
Number of Servings: 1 (93.5 g per serving)
Ingredients: Dish, Yukon potatoes, gold & red, rstd, fzn, FS; Oil, vegetable, low saturated fat, USDA
Notes: Per 1/2 cup: vegetarian; contains milk
Calories (kcal)185.14
Calories from Fat106.64
Fat (g)12.00
Saturated Fat (g)1.13
Trans Fatty Acid (g)0.22
Cholesterol (mg)0
Sodium (mg)280.00
Carbohydrates (g)18.00
Dietary Fiber (g)2.00
Total Sugars (g)1.00
Protein (g)2.00
Vitamin A - IU (IU)0
Vitamin C (mg)1.20
Calcium (mg)20.00
Iron (mg)0.72
Assorted Sweet Breads


Buffalo Chicken Rice Bake
Buffalo chicken heats up this cheesy rice bake!



Nutrition Info
Number of Servings: 3 (168.3 g per serving)
Ingredients: Diced Chicken Meat; Yellow Rice; Cream of Celery Soup, Katy's Kitchen; Cheese Product, American, cold pack; Carrots, fresh, chpd; Celery, fresh, diced; Chips, tortilla, corn, tri-color, restaurant; Water, tap, municipal; Sauce, hot, cayenne pepper; Onion, yellow, fresh, chpd; Non Dairy Creamer
Notes: Per 3/4 cup: contains wheat, soy, milk
Calories (kcal)245.25
Calories from Fat93.04
Fat (g)10.34
Saturated Fat (g)4.63
Trans Fatty Acid (g)0
Cholesterol (mg)52.25
Sodium (mg)527.17
Carbohydrates (g)15.60
Dietary Fiber (g)1.05
Total Sugars (g)1.26
Protein (g)20.10
Vitamin A - IU (IU)609.79
Vitamin C (mg)2.42
Calcium (mg)123.45
Iron (mg)0.99
Buffalo Cauliflower Rice Bake
Veggie version of the cheesy rice bake with spicy buffalo roasted cauliflower
Vegetarian


Nutrition Info
Number of Servings: 3 (168.3 g per serving)
Ingredients: Cauliflower, florets, fresh; White Rice; Cream of Celery Soup, Katy's Kitchen; Cheese Product, American, cold pack; Carrots, fresh, chpd; Celery, fresh, diced; Chips, tortilla, corn, tri-color, restaurant; Water, tap, municipal; Sauce, hot, cayenne pepper; Onion, yellow, fresh, chpd; Non Dairy Creamer
Notes: Per 3/4 cup: contains wheat, soy, milk; vegetarian
Calories (kcal)187.48
Calories from Fat76.94
Fat (g)8.55
Saturated Fat (g)4.18
Trans Fatty Acid (g)0
Cholesterol (mg)13.83
Sodium (mg)468.30
Carbohydrates (g)21.44
Dietary Fiber (g)2.14
Total Sugars (g)2.22
Protein (g)6.83
Vitamin A - IU (IU)584.93
Vitamin C (mg)25.79
Calcium (mg)129.84
Iron (mg)0.82
Sugar Snap Peas & Carrots
Vegan.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (99.22 g per serving)
Ingredients: Peas, sugar snap, iqf, FS; Carrots, baby, fresh
Notes: Per 1/2 cup: no allergens; vegan
Calories (kcal)46.69
Calories from Fat0
Fat (g)0
Saturated Fat (g)0
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)7.50
Carbohydrates (g)9.51
Dietary Fiber (g)2.33
Total Sugars (g)3.84
Protein (g)2.17
Vitamin A - IU (IU)484.75
Vitamin C (mg)22.01
Calcium (mg)43.36
Iron (mg)0.72
Bacon and Pineapple Pizza
Hand tossed crust with Hawaiian style



Nutrition Info
Number of Servings: 1 (78.65 g per serving)
Ingredients: Hand Tossed Pizza; Bacon Bits, real, svg; Pineapple, chunks, cnd, w/juice, drnd
Notes: Per slice: contains wheat, milk; pork
Calories (kcal)174.80
Calories from Fat51.94
Fat (g)5.77
Saturated Fat (g)2.75
Trans Fatty Acid (g)0
Cholesterol (mg)14.86
Sodium (mg)579.56
Carbohydrates (g)20.81
Dietary Fiber (g)0.92
Total Sugars (g)2.97
Protein (g)11.36
Vitamin A - IU (IU)196.38
Vitamin C (mg)1.74
Calcium (mg)131.63
Iron (mg)1.19
Creole Pasta Sauce
Celery, onion and peppers and Cajun spices complement this red pasta sauce. Now Vegan!
Healthy Vegetarian


Nutrition Info
Number of Servings: 2 (68.06 g per serving)
Ingredients: Peppers, bell, green, sweet, fresh, chpd; Onion, yellow, fresh, chpd; Celery, flakes, dried; Garlic, crushed, wet; Ever-Rich Liquid Butter; Salt, table; Sugar; Water, tap, municipal; Tomatoes, puree, cnd; Tomatoes, dices, w/liquid, cnd; Seasoning, Cajun; Spice, pepper, black, ground; Sauce, worcestershire, FS; Base, vegetable, w/o msg, low sod, vegetarian, FS
Notes: Per 1/4 cup: contains wheat and soy; vegetarian
Gram Weight (g)68.06
Calories (kcal)40.57
Calories from Fat13.67
Fat (g)1.59
Protein (g)1.05
Carbohydrates (g)5.82
Dietary Fiber (g)1.50
Total Sugars (g)2.79
Sodium (mg)306.06
Mojo Roasted Pork Hoagie
Citrus, cilantro and spice infused pork and slaw on a French Roll.
GF roll available
Healthy Non-gluten


Nutrition Info
Number of Servings: 12 (196.06 g per serving)
Ingredients: 9" French Hinged Roll 2014; Pork, tenderloin, lean, raw; Juice, orange, chilled; Spice, paprika; Juice, lime, fresh; Oil, olive blend; Salt, table; Sugar, white, granulated; Adobo Seasoning; Spice, pepper, black, ground; Spice, cumin, seeds, ground; Herb, cilantro, leaf, fresh; Mojo Slaw
Notes: Per 2oz: pork & slaw no allergens; roll wheat only
Calories (kcal)295.54
Calories from Fat42.89
Fat (g)4.77
Saturated Fat (g)1.22
Trans Fatty Acid (g)0.01
Cholesterol (mg)30.71
Sodium (mg)699.14
Carbohydrates (g)43.61
Dietary Fiber (g)3.37
Total Sugars (g)4.70
Protein (g)19.14
Vitamin A - IU (IU)509.61
Vitamin C (mg)14.48
Calcium (mg)74.75
Iron (mg)2.88
Breaded Zucchini Sticks
Served with Italian Garlic Ranch
Vegetarian


Nutrition Info
Number of Servings: 1 (92 g per serving)
Ingredients: Breaded Zucchini Sticks, Anchor; Oil, vegetable, low saturated fat, USDA
Notes: Per 5 pcs: contains wheat, milk; deep fried
Calories (kcal)160.72
Calories from Fat70.72
Fat (g)8.00
Saturated Fat (g)0.59
Trans Fatty Acid (g)0.21
Cholesterol (mg)0
Sodium (mg)360.00
Carbohydrates (g)20.00
Dietary Fiber (g)2.00
Total Sugars (g)4.00
Protein (g)2.00
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)0
Iron (mg)0.00
Louisiana Brown Rice Jambalaya
Made-to-order at Wellness Weekdays...heritage rice, creole sauce, chicken or bean protein option, Cajun veggies
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (308.44 g per serving)
Ingredients: Brown Rice; Chicken, broiler/fryer, breast, w/o skin, raw; Creole Pasta Sauce; Onion, red, fresh, chpd; Peppers, bell, red, sweet, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Mushrooms, brown, fresh; Celery, fresh, diced; Okra, ckd f/fzn, drnd, slices
Notes: per plate: vegan option; contains soy
Calories (kcal)246.66
Calories from Fat39.42
Fat (g)4.44
Saturated Fat (g)0.91
Trans Fatty Acid (g)0.01
Cholesterol (mg)54.44
Sodium (mg)371.48
Carbohydrates (g)28.96
Dietary Fiber (g)4.07
Total Sugars (g)4.91
Protein (g)22.19
Vitamin A - IU (IU)909.73
Vitamin C (mg)42.34
Calcium (mg)55.75
Iron (mg)1.44
Donna Boone's White Chicken Chili
The People's Choice Award Winner!



Nutrition Info
Number of Servings: 2.75 (174.42 g per serving)
Ingredients: Water, tap, municipal; Diced Chicken Meat; Beans, great northern, mature, cnd; Cream, half & half; Onion, yellow, fresh, chpd; Chile Peppers, green, cnd; Cheese, monterey jack, shredded; Sour Cream, light; Margarine & Butter, blend, w/soybean oil; Flour, white, unbleached, enriched; SNC Chicken Base; SAUCE, PEPPER, TABASCO, READY-TO-SERVE; Spice, chili pepper, pwd; Salt, table; Spice, pepper, black, ground; Spice, cumin, seeds, ground
Notes: Per 3/4 cup: wheat, soy, milk
Calories (kcal)209.13
Calories from Fat97.58
Fat (g)10.88
Saturated Fat (g)5.04
Trans Fatty Acid (g)0.60
Cholesterol (mg)46.07
Sodium (mg)425.12
Carbohydrates (g)12.01
Dietary Fiber (g)2.11
Total Sugars (g)0.68
Protein (g)15.98
Vitamin A - IU (IU)403.19
Vitamin C (mg)6.18
Calcium (mg)140.52
Iron (mg)1.24
Roasted Root Vegetable & Spaetzle Soup
Spaetzle are small, German dumplings...in a veggie broth with a
medley of carrots, parsnips and rutabaga
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (211.49 g per serving)
Ingredients: Water, tap, municipal; Carrots, fresh, chpd; Parsnips, fresh, slices; Speatzle Dumplings; Rutabaga, fresh, cubes; Onion, yellow, fresh, chpd; Tomatoes, dices, w/liquid, cnd; Oil, olive blend; Base, vegetable, w/o msg, low sod, vegetarian, FS; Garlic, crushed, wet; Herb, parsley, sprigs, fresh; Herb, dill weed, dried
Notes: Per 3/4 cup: contains egg, milk, soy wheat; vegetarian
Calories (kcal)92.48
Fat (g)2.94
Saturated Fat (g)0.61
Cholesterol (mg)13.12
Sodium (mg)194.81
Carbohydrates (g)14.41
Dietary Fiber (g)2.54
Total Sugars (g)3.67
Protein (g)2.35
Winter Salad
Baby lettuce with caramelized walnuts, dried cranberries, pears and Honey Dijon dressing
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (101.33 g per serving)
Ingredients: Cranberries, dried, swtnd; Pears, fresh, sliced; Dijon Honey Mustard Dressing; Greens, stem lettuce, fresh, leaf; Nuts, walnuts, English, dried, chpd; Sugar; Spice, cinnamon, ground
Notes: Per cup: Vegetarian: egg, tree nuts
Gram Weight (g)101.33
Calories (kcal)200.29
Calories from Fat123.40
Fat (g)13.71
Protein (g)1.75
Carbohydrates (g)19.19
Dietary Fiber (g)2.33
Total Sugars (g)12.69
Sodium (mg)146.52
Cabbage, Celery & Apple Salad
Crunchy slaw veggies with smoky Gouda and sweet golden raisins
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 8 (58.68 g per serving)
Ingredients: Cabbage, common, fresh, head; Apples, fresh, sml 2 3/4", USDA; Salad Dressing, coleslaw; Celery, fresh, diced; Cheese, gouda; Raisins, golden, seedless, packed cup
Notes: Per 1/2 cup: contains milk, egg; vegetarian
Calories (kcal)83.37
Calories from Fat48.81
Fat (g)5.42
Saturated Fat (g)1.57
Trans Fatty Acid (g)0
Cholesterol (mg)9.41
Sodium (mg)136.43
Carbohydrates (g)7.54
Dietary Fiber (g)0.96
Total Sugars (g)5.03
Protein (g)1.93
Vitamin A - IU (IU)101.61
Vitamin C (mg)9.85
Calcium (mg)55.89
Iron (mg)0.22
Mac and Cheese Bar
Mac and Cheese BarMac and Cheese with your choice of mix-ins: bacon, diced chicken, sauteed peppers and onions, sauteed mushrooms
Wisconsin blend vegetables or broccoli
Vegetarian


Nutrition Info
Number of Servings: 1 (156.44 g per serving)
Ingredients: Water, tap, municipal; Secret Seasoning; Sauce, cheese, dry mix; Cream, half & half; Cheese Product, American, cold pack; Pasta, macaroni, enrich, ckd; Cheese, cheddar, shredded
Calories (kcal)183.86
Calories from Fat54.65
Protein (g)7.79
Carbohydrates (g)24.07
Dietary Fiber (g)1.32
Total Sugars (g)0.46
Fat (g)6.07
Sodium (mg)220.49
Loaded Potato Knish
Creamy mashed potatoes with bacon, cheddar, green onions in flaky puff pastry



Nutrition Info
Number of Servings: 1 (158.96 g per serving)
Ingredients: Whipped Potatoes; PUFF PASTRY, FROZEN, READY-TO-BAKE, BAKED, SHELL; Bacon; Cheese, cheddar, shredded; Onion, green, tops & bulb, fresh, chpd; Salt, table; Eggs, whole, raw, extra lrg; Herb, chives, fresh; Spice, pepper, black, ground
Notes: Per each: contains wheat, milk, egg & pork
Calories (kcal)494.29
Calories from Fat309.33
Fat (g)34.37
Saturated Fat (g)9.29
Trans Fatty Acid (g)0.00
Cholesterol (mg)39.00
Sodium (mg)840.20
Carbohydrates (g)32.41
Dietary Fiber (g)1.33
Total Sugars (g)1.02
Protein (g)14.58
Vitamin A - IU (IU)207.24
Vitamin C (mg)2.18
Calcium (mg)149.24
Iron (mg)1.69
Potato Knish
Puff pastry with mashed potato filling
Vegetarian


Nutrition Info
Number of Servings: 1 (120.27 g per serving)
Ingredients: PUFF PASTRY, FROZEN, READY-TO-BAKE, BAKED, SHELL; Whipped Potatoes; Salt, table; Herb, chives, fresh; Spice, pepper, black, ground
Notes: Per each: contains wheat, soy, milk, egg; vegetarian
Calories (kcal)329.53
Calories from Fat185.07
Fat (g)20.56
Saturated Fat (g)2.87
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)351.14
Carbohydrates (g)32.01
Dietary Fiber (g)1.27
Total Sugars (g)0.87
Protein (g)4.82
Vitamin A - IU (IU)2.10
Vitamin C (mg)1.75
Calcium (mg)16.71
Iron (mg)1.53
Apple Crisp Pizza
Choux pastry dough, caramel, cinnamon apples, buttery streusel
Vegetarian


Nutrition Info
Number of Servings: 16 (96.71 g per serving)
Ingredients: Beignets; Pie Filling, apple, 21oz can; Sugar, brown, packed; Topping, caramel; Flour, all purpose, white, unbleached, enrich; Margarine & Butter, blend, w/soybean oil; Oats, rolled, old fashioned; Spice, cinnamon, ground
Notes: Per 1/16th slice: contains wheat, milk, egg; vegetarian
Calories (kcal)237.61
Calories from Fat45.10
Fat (g)5.05
Saturated Fat (g)1.19
Trans Fatty Acid (g)0.53
Cholesterol (mg)8.95
Sodium (mg)100.48
Carbohydrates (g)44.51
Dietary Fiber (g)1.52
Total Sugars (g)16.65
Protein (g)4.16
Vitamin A - IU (IU)151.16
Vitamin C (mg)0.62
Calcium (mg)30.50
Iron (mg)1.45
Herb Grilled Chicken Leg Quarters
Marinaded with fresh herbs de Provence and charbroiled.
Healthy option without the skin. Save 100 calories!
Healthy Non-gluten


Nutrition Info
Number of Servings: 1 (163.91 g per serving)
Ingredients: Chicken, broiler/fryer, leg, w/skin, raw; Mustard, dijon, Grey Poupon; Garlic, minced, wet; Secret Seasoning; Oil, olive blend; Vinegar, apple cider, 50 grain, FS; Herb, sage, fresh, INTL; Herb, rosemary, fresh; Herb Blend, herbes de Provence; Herb, thyme, fresh
Notes: Per each: no allergens
Calories (kcal)336.49
Calories from Fat228.98
Fat (g)25.44
Saturated Fat (g)6.22
Trans Fatty Acid (g)0.23
Cholesterol (mg)103.13
Sodium (mg)983.00
Carbohydrates (g)1.59
Dietary Fiber (g)0.34
Total Sugars (g)0.00
Protein (g)22.89
Vitamin A - IU (IU)250.82
Vitamin C (mg)1.82
Calcium (mg)26.21
Iron (mg)1.50
Cornbread Dressing
Chicken infused bread cubes, pork sausage, celery and onions...



Nutrition Info
Ingredients: Sausage, pork, bulk, ckd f/fzn, USDA; Ever-Rich Liquid Butter; Onion, yellow, fresh, chpd; Celery, fresh, diced; Bread, white, soft, cubes; Eggs, whole, raw, extra lrg; Herb, sage, fresh, INTL; Herb, thyme, ground; Seasoning, Cajun; Salt, table; Spice, pepper, black, ground; Water, tap, municipal; SNC Chicken Base
Notes: pork, chicken stock, wheat, soy, egg
Gram Weight (g)156.49
Calories (kcal)215.25
Calories from Fat131.69
Fat (g)14.98
Protein (g)9.01
Carbohydrates (g)11.01
Dietary Fiber (g)1.06
Total Sugars (g)1.87
Sodium (mg)180.41
Chicken Gravy
Chicken GravyLow fat.
Healthy


Nutrition Info
Number of Servings: 57.09 (74.36 g per serving)
Ingredients: Chicken Flavored Gravy Mix; Water, tap, municipal
Notes: Per 1/4 cup: contains wheat, soy, milk
Calories (kcal)34.05
Calories from Fat10.21
Fat (g)1.13
Saturated Fat (g)0
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)467.32
Carbohydrates (g)4.54
Dietary Fiber (g)0
Total Sugars (g)0
Protein (g)1.13
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)1.99
Iron (mg)0
Peas
Peas
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (80 g per serving)
Ingredients: Peas, green, ckd f/fzn, drained
Calories (kcal)62.40
Calories from Fat1.94
Protein (g)4.12
Carbohydrates (g)11.41
Dietary Fiber (g)4.40
Total Sugars (g)3.72
Fat (g)0.22
Sodium (mg)57.60
Made to Order Breakfast Burritos
Built to your specs....flour tortillas, scrambled eggs, bacon, ham, cheddar, pico de gallo all wrapped up. Top with sour cream and salsa
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (225.92 g per serving)
Ingredients: Tortilla, flour, rtb, 10"; Eggs, scrambled, fzn mixture; Salsa, pico de gallo; Bacon Bits, real, svg; Ham Smoked Honey Cured; Cheese, cheddar, shredded
Notes: Per loaded burrito: ingredients per item; all fillings GF
Calories (kcal)500.16
Calories from Fat198.25
Fat (g)22.03
Saturated Fat (g)9.41
Trans Fatty Acid (g)0
Cholesterol (mg)209.38
Sodium (mg)633.79
Carbohydrates (g)42.06
Dietary Fiber (g)2.17
Total Sugars (g)7.24
Protein (g)30.84
Vitamin A - IU (IU)516.53
Vitamin C (mg)0.60
Calcium (mg)304.34
Iron (mg)2.66
Blueberry Pancakes
Blueberry Pancakes
Healthy


Nutrition Info
Number of Servings: 1 (127.69 g per serving)
Ingredients: Water, tap, municipal; Pancake Mix Complete; Blueberries, swtnd, fzn, thawed; Honey
Notes: Per 2 each: vegetarian; contains wheat, milk, egg and soy
Calories (kcal)215.28
Calories from Fat32.31
Fat (g)3.59
Saturated Fat (g)0.00
Trans Fatty Acid (g)0
Cholesterol (mg)10.21
Sodium (mg)2.08
Carbohydrates (g)40.24
Dietary Fiber (g)1.32
Total Sugars (g)9.98
Protein (g)6.18
Vitamin A - IU (IU)6.67
Vitamin C (mg)0.16
Calcium (mg)155.79
Iron (mg)5.57
Southern Fries
Crispy cube potatoes deep fried

Vegetarian


Nutrition Info
Number of Servings: 1 (98 g per serving)
Ingredients: Oil, soybean, salad or cooking; Southern Fries
Notes: Per 1/2 cup: deep fried contains wheat
Calories (kcal)217.30
Calories from Fat136.77
Fat (g)15.36
Saturated Fat (g)4.06
Trans Fatty Acid (g)0.05
Cholesterol (mg)5.30
Sodium (mg)349.64
Carbohydrates (g)15.89
Dietary Fiber (g)2.12
Total Sugars (g)1.06
Protein (g)2.12
Vitamin A - IU (IU)0
Vitamin C (mg)6.36
Calcium (mg)0
Iron (mg)0.77
Cheezy Bacon Grits
Warm breakfast cereal with cheddar and bacon!
Non-gluten


Nutrition Info
Number of Servings: 4 (118.15 g per serving)
Calories (kcal)202.56
Calories from Fat81.00
Fat (g)9.01
Saturated Fat (g)4.18
Trans Fatty Acid (g)0.13
Cholesterol (mg)26.62
Sodium (mg)989.75
Carbohydrates (g)17.76
Dietary Fiber (g)0.89
Total Sugars (g)2.01
Protein (g)12.63
Vitamin A - IU (IU)222.06
Vitamin C (mg)0.10
Calcium (mg)203.13
Iron (mg)8.22
Creme Cakes
SNC made!
Vegetarian

Crusted Chicken Romano
Crusted Chicken RomanoAn SNC Favorite!



Nutrition Info
Number of Servings: 1 (126.28 g per serving)
Ingredients: Bread Crumbs, plain; Cheese, romano, grated; Salt, table; Spice, garlic, pwd; Herb, oregano, ground; Greggorio House Italian Dressing; Chicken, broiler/fryer, breast, w/o skin, raw; Alfredo Sauce; Marinara Sauce SNC; Oil, vegetable, low saturated fat, USDA
Notes: Per 3 oz piece: wheat, milk, soy
Gram Weight (g)126.28
Calories (kcal)222.31
Calories from Fat108.86
Fat (g)12.20
Protein (g)19.92
Carbohydrates (g)7.18
Dietary Fiber (g)0.32
Total Sugars (g)1.49
Sodium (mg)472.97
Pesto Linguine
Pesto LinguineSNC Favorites! Pesto and 2 cheeses tossed with linguine
Vegetarian


Nutrition Info
Number of Servings: 2 (84.47 g per serving)
Ingredients: Pasta, spaghetti, enrich, ckd; Cream Cheese, neufchatel; Arrezieo Pesto Sauce; Butter, salted, whipped; Cheese, parmesan, grated; Garlic, crushed, wet; Salt, table; Spice, pepper, white
Notes: Per 1/2 cup: vegetarian: contains wheat, milk
Calories (kcal)187.09
Calories from Fat78.62
Fat (g)8.80
Saturated Fat (g)3.54
Trans Fatty Acid (g)0.11
Cholesterol (mg)14.94
Sodium (mg)142.47
Carbohydrates (g)21.49
Dietary Fiber (g)1.23
Total Sugars (g)0.57
Protein (g)5.08
Vitamin A - IU (IU)161.88
Vitamin C (mg)0.00
Calcium (mg)32.28
Iron (mg)0.89
California Gold Blend Vegetables
Yellow carrots! Vegan.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (85 g per serving)
Ingredients: Vegetables, California blend, fzn, FS
Notes: Per 1/2 cup: vegan no allergens
Gram Weight (g)85.00
Calories (kcal)25.00
Calories from Fat0
Fat (g)0
Protein (g)1.00
Carbohydrates (g)5.00
Dietary Fiber (g)2.00
Total Sugars (g)2.00
Sodium (mg)25.00
Ham, Salami & Pesto Pizza Roulade
Italian meats and herb sauce all rolled up in hand tossed pizza dough.
Contains pork



Nutrition Info
Number of Servings: 12 (85.05 g per serving)
Ingredients: Hand Tossed Pizza Dough; Cheese, provolone, slice; Ham Smoked Honey Cured; Salami, hard, slice CAF; Arrezieo Pesto Sauce
Notes: Per 1/12th slice: contains wheat, milk
Calories (kcal)227.23
Fat (g)10.10
Saturated Fat (g)4.39
Cholesterol (mg)24.43
Sodium (mg)638.44
Carbohydrates (g)21.56
Dietary Fiber (g)0.72
Total Sugars (g)1.39
Protein (g)11.88
Red Pepper & Mushroom Marinara
Red Pepper &  Mushroom MarinaraVegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 2 (57.38 g per serving)
Ingredients: Peppers, bell, red, sweet, fresh, chpd; Mushrooms, brown, fresh; Marinara Sauce SNC; Oil, olive, salad or cooking
Notes: Per 1/4 cup: vegan; no allergens
Gram Weight (g)57.38
Calories (kcal)49.81
Calories from Fat21.51
Fat (g)2.40
Protein (g)0.92
Carbohydrates (g)5.71
Dietary Fiber (g)0.47
Total Sugars (g)4.38
Sodium (mg)266.24
Pho Burritos
Flavors of Vietnam! Stuffed with rice noodles, beef brisket, fresh basil, lime, sriracha, chiles and hoisin sauce



Nutrition Info
Number of Servings: 1 (308.44 g per serving)
Ingredients: Beef Brisket; PASTA, RICE NOODLES, COOKED; Tortilla, flour, rtb, 10"; Hoisin Sauce; Chile Peppers, poblano, dried; Juice, lime, fresh; Herb, basil, leaf, fresh; Sriracha Sauce
Notes: Per each: contains wheat, soy
Calories (kcal)589.30
Calories from Fat220.22
Fat (g)24.47
Saturated Fat (g)12.97
Trans Fatty Acid (g)0
Cholesterol (mg)80.35
Sodium (mg)225.18
Carbohydrates (g)64.03
Dietary Fiber (g)5.14
Total Sugars (g)7.96
Protein (g)57.07
Vitamin A - IU (IU)415.15
Vitamin C (mg)1.64
Calcium (mg)95.28
Iron (mg)3.52
Mongolian Millet Saute
Just like Mongolian Wok with a higher protein grain.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (285.45 g per serving)
Ingredients: Millet, ckd; Steamed Vegetable Blend; Diced Chicken Meat; Thai Chile Sauce
Notes: Per plate: contains soy
Calories (kcal)284.83
Calories from Fat38.93
Fat (g)4.33
Saturated Fat (g)1.21
Trans Fatty Acid (g)0
Cholesterol (mg)43.66
Sodium (mg)275.48
Carbohydrates (g)39.83
Dietary Fiber (g)5.11
Total Sugars (g)15.41
Protein (g)21.36
Vitamin A - IU (IU)658.72
Vitamin C (mg)24.09
Calcium (mg)41.14
Iron (mg)1.76
Tomato Basil Cream Soup
Tomato Basil Cream SoupSNC made
Vegetarian


Nutrition Info
Number of Servings: 1 (166.6 g per serving)
Ingredients: Ever-Rich Liquid Butter; Onion, yellow, fresh, chpd; Garlic, crushed, wet; Tomatoes, crushed, cnd; Marinara Sauce SNC; Juice, tomato, w/salt, cnd; Salt, table; Spice, pepper, white; Base, vegetable, w/o msg, low sod, vegetarian, FS; Water, tap, municipal; Herb, basil, leaves, ground; Herb, thyme, ground; Roux; Cream, half & half
Notes: Per 3/4 cup: vegetarian; wheat, soy, milk
Calories (kcal)138.28
Calories from Fat93.60
Protein (g)2.66
Carbohydrates (g)9.12
Dietary Fiber (g)0.53
Total Sugars (g)3.71
Fat (g)10.48
Sodium (mg)364.05
Chicken Ditalini Soup
Lo-cal cream soup with chicken, veggies & pasta
Healthy


Nutrition Info
Number of Servings: 2.5 (200 g per serving)
Ingredients: Water, tap, municipal; Onion, yellow, fresh, chpd; Cream, half & half; Pasta; Diced Chicken Meat; Carrots, fresh, chpd; Steamed Vegetable Blend; Celery, fresh, diced; SNC Chicken Base; Cornstarch; Spice, tumeric, ground; Salt, table; Spice, pepper, white; Seasoning, poultry
Notes: Per 3/4 cup: wheat, soy, milk
Calories (kcal)82.93
Calories from Fat23.53
Fat (g)2.61
Saturated Fat (g)1.46
Trans Fatty Acid (g)0.05
Cholesterol (mg)14.45
Sodium (mg)553.39
Carbohydrates (g)8.95
Dietary Fiber (g)1.20
Total Sugars (g)1.64
Protein (g)5.65
Vitamin A - IU (IU)356.48
Vitamin C (mg)4.23
Calcium (mg)33.61
Iron (mg)0.45
Spanish Chickpea Salad
Spanish Chickpea Salad Chick peas and veggies marinated with lemon juice, olive oil fresh herbs and feta cheese
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (107.9 g per serving)
Ingredients: Onion, red, fresh, chpd; Peppers, bell, red, sweet, fresh, chpd; Tomatoes, red, fresh, year round avg, chpd/sliced; Juice, lemon, fresh; Oil, olive blend; Salt, table; Spice, pepper, black, ground; Herb, basil, leaf, fresh; Herb, parsley, sprigs, fresh; Cucumber, w/skin, fresh, slices; Cheese, feta, crumbled; Peas, chickpea, mature, ckd
Notes: Per 3/4 cup: vegetarian: contains dairy
Gram Weight (g)107.90
Calories (kcal)171.72
Calories from Fat104.80
Fat (g)11.64
Protein (g)5.08
Carbohydrates (g)12.38
Dietary Fiber (g)3.22
Total Sugars (g)3.74
Sodium (mg)189.55
Buffalo Chicken Salad
Buffalo seasoned chicken tossed with Romaine lettuce, light ranch dressing and Frank's Hot Sauce...garnished with bleu cheese crumbles
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 12 (120.96 g per serving)
Ingredients: Lettuce, romaine, fresh, shred; Salad Dressing, ranch; Chicken Fajita Meat; Sauce, hot, cayenne pepper; Cheese, blue, crumbled; Carrots, fresh, chpd; Celery, fresh, diced
Notes: Per cup: contains milk, egg
Calories (kcal)161.79
Fat (g)11.59
Saturated Fat (g)3.01
Cholesterol (mg)24.26
Sodium (mg)945.25
Carbohydrates (g)5.93
Dietary Fiber (g)1.16
Total Sugars (g)2.86
Protein (g)8.03
Oatmeal Carmelita Bars
Layer of oatmeal cookie drizzled with chocolate & caramel
Vegetarian


Nutrition Info
Number of Servings: 40 (85.96 g per serving)
Ingredients: Topping, caramel; Baking Chips, chocolate, semi sweet, mini; Flour, all purpose, white, unbleached, enrich; Margarine & Butter, blend, w/soybean oil; Cereal, hot, oatmeal, old fash, dry; Sugar, brown, packed; Baking Soda; Salt, table
Notes: Per 3oz square: contains wheat, milk
Calories (kcal)335.02
Calories from Fat131.80
Fat (g)14.76
Saturated Fat (g)4.78
Trans Fatty Acid (g)1.70
Cholesterol (mg)1.70
Sodium (mg)306.50
Carbohydrates (g)51.64
Dietary Fiber (g)2.42
Total Sugars (g)14.45
Protein (g)3.44
Vitamin A - IU (IU)435.79
Vitamin C (mg)0.11
Calcium (mg)34.59
Iron (mg)1.46
Vegetable Egg Roll
Vegetable Egg Roll
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (77.96 g per serving)
Ingredients: Egg Roll, vegetable, ckd; Oil, vegetable, low saturated fat, USDA
Notes: Per each: contains wheat, soy, fish, egg; deep fried
Calories (kcal)201.57
Calories from Fat92.44
Fat (g)10.40
Saturated Fat (g)1.06
Trans Fatty Acid (g)0.18
Cholesterol (mg)0
Sodium (mg)397.60
Carbohydrates (g)22.67
Dietary Fiber (g)1.98
Total Sugars (g)4.85
Protein (g)4.69
Vitamin A - IU (IU)335.29
Vitamin C (mg)9.71
Calcium (mg)32.60
Iron (mg)1.38
Jalapeno Bottle Caps
Spicy and deep fried!
Vegetarian


Nutrition Info
Number of Servings: 1 (36 g per serving)
Ingredients: Sandwich Topping, jalapeno, rings, fried; Oil, vegetable, low saturated fat, USDA
Notes: Per 1oz: wheat, milk; deep fried
Calories (kcal)140.52
Calories from Fat89.52
Fat (g)10.00
Saturated Fat (g)0.22
Trans Fatty Acid (g)0.08
Cholesterol (mg)0
Sodium (mg)322.00
Carbohydrates (g)11.00
Dietary Fiber (g)1.00
Total Sugars (g)0
Protein (g)1.00
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)0
Iron (mg)0.00
Toasted Cheese Ravioli
Breaded and deep fried cheese ravioli St Louis style!
Vegetarian


Nutrition Info
Number of Servings: 1 (93.5 g per serving)
Ingredients: Pasta Ravioli Breaded Espanol, Arrezio; Oil, vegetable, low saturated fat, USDA
Notes: Per 4 pieces: vegetarian; contains wheat, milk, egg; deep fried
Calories (kcal)251.99
Calories from Fat105.95
Fat (g)11.92
Saturated Fat (g)2.34
Trans Fatty Acid (g)0.22
Cholesterol (mg)19.97
Sodium (mg)382.21
Carbohydrates (g)29.09
Dietary Fiber (g)1.71
Total Sugars (g)1.14
Protein (g)7.42
Vitamin A - IU (IU)171.14
Vitamin C (mg)1.37
Calcium (mg)114.09
Iron (mg)1.54
Mozzarella Sticks
Mozzarella SticksDeep fried treat! With marinara for dipping...



Nutrition Info
Number of Servings: 3 (31 g per serving)
Ingredients: Breaded Mozzarella Sticks Fred's; Oil, vegetable, low saturated fat, USDA
Notes: per 1oz piece: deep fried; egg, wheat, milk, soy
Calories (kcal)93.57
Calories from Fat50.57
Fat (g)5.67
Saturated Fat (g)1.86
Trans Fatty Acid (g)0.07
Cholesterol (mg)8.33
Sodium (mg)233.33
Carbohydrates (g)6.33
Dietary Fiber (g)0.33
Total Sugars (g)0.33
Protein (g)4.67
Vitamin A - IU (IU)100.00
Vitamin C (mg)0
Calcium (mg)100.00
Iron (mg)0.12
Seasoned Waffle Fries


Rigatoni with Pomodoro Sauce & Five Cheeses
Traditional Italian red sauce with basil tossed with rigatoni pasta and Parmesan, Asiago, Romano, provolone and mozzarella cheeses
Healthy Vegetarian


Nutrition Info
Ingredients: Pomodoro Sauce; Pasta, spaghetti, enrich, ckd; Cheese, parmesan, shredded; Cheese, mozzarella, shredded; Cheese, provolone, slice; Cheese, asiago, fresh, shredded; Cheese, romano, grated
Notes: vegetarian: contains wheat and milk
Gram Weight (g)177.60
Calories (kcal)254.88
Calories from Fat71.47
Fat (g)7.96
Protein (g)13.15
Carbohydrates (g)33.54
Dietary Fiber (g)2.66
Total Sugars (g)1.85
Sodium (mg)345.36
Garlic Bread
Garlic toast style
Vegetarian


Nutrition Info
Number of Servings: 1 (40 g per serving)
Ingredients: Garlic Bread, Texas toast, rth, fzn
Notes: Per piece: vegetarian; contains wheat, soy, milk
Calories (kcal)150.00
Calories from Fat63.00
Fat (g)7.00
Saturated Fat (g)2.00
Trans Fatty Acid (g) 
Cholesterol (mg)0
Sodium (mg)190.00
Carbohydrates (g)18.00
Dietary Fiber (g)2.00
Total Sugars (g)1.00
Protein (g)3.00
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)0
Iron (mg)1.08
Cheesy Chicken Tater Tot Casserole
A perfect storm of cheesy broccoli, lean chicken, tots & melty cheddar



Nutrition Info
Number of Servings: 32 (156.99 g per serving)
Ingredients: Chicken, broiler/fryer, breast, w/o skin, raw; Tater Tots; Broccoli and Cheese Soup; Water, tap, municipal; Oil, olive blend; Cheese, cheddar, shredded; Secret Seasoning; Spice, paprika
Notes: Per cup: contains wheat, soy, milk
Calories (kcal)257.39
Calories from Fat159.02
Fat (g)17.74
Saturated Fat (g)5.36
Trans Fatty Acid (g)0.03
Cholesterol (mg)41.82
Sodium (mg)744.66
Carbohydrates (g)13.08
Dietary Fiber (g)1.63
Total Sugars (g)1.26
Protein (g)14.78
Vitamin A - IU (IU)332.87
Vitamin C (mg)2.88
Calcium (mg)118.65
Iron (mg)0.64
Carrots
Carrots
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (73 g per serving)
Ingredients: Carrots, ckd f/fzn, drained, slices
Calories (kcal)27.01
Calories from Fat4.47
Protein (g)0.42
Carbohydrates (g)5.64
Dietary Fiber (g)2.41
Total Sugars (g)2.98
Fat (g)0.50
Sodium (mg)43.07
Red Velvet Pancakes
All the flavor of red velvet cake, white chocolate chips, icing drizzle
Vegetarian


Nutrition Info
Number of Servings: 1 (88.49 g per serving)
Ingredients: Flour, white, unbleached, enriched; Buttermilk, cultured, rducd fat; Margarine & Butter, blend, w/soybean oil; Sugar, white, granulated; Eggs, whole, raw, extra lrg; Cream Cheese, neufchatel; Sour Cream, light; Sugar, confectioners/powdere d, unsftd; Cocoa Powder, unswntd; Flavor, vanilla extract; Baking Soda; Baking Powder, double acting; Vinegar, apple cider, 50 grain, FS
Notes: Per each: vegetarian; wheat, milk, egg, soy
Calories (kcal)271.68
Calories from Fat120.35
Fat (g)13.50
Saturated Fat (g)3.19
Trans Fatty Acid (g)1.98
Cholesterol (mg)40.25
Sodium (mg)227.37
Carbohydrates (g)33.76
Dietary Fiber (g)0.84
Total Sugars (g)14.04
Protein (g)6.26
Vitamin A - IU (IU)571.68
Vitamin C (mg)0.34
Calcium (mg)50.30
Iron (mg)1.09
Hash Browns
Hash Browns
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (72 g per serving)
Ingredients: Potatoes, hash browns SNC
Notes: Per 1/2 cup: vegan; no allergens
Gram Weight (g)72.00
Calories (kcal)210.00
Calories from Fat115.20
Fat (g)12.80
Protein (g)2.70
Carbohydrates (g)22.43
Dietary Fiber (g) 
Total Sugars (g) 
Sodium (mg)403.00
Bacon
BaconContains Pork.
Non-gluten


Nutrition Info
Number of Servings: 1 (12 g per serving)
Ingredients: Bacon, cured, naturally hardwood smoked
Calories (kcal)60.00
Calories from Fat46.29
Protein (g)3.43
Carbohydrates (g)0
Dietary Fiber (g)0
Total Sugars (g)0
Fat (g)5.14
Sodium (mg)248.57
Assorted Sweet Rolls
Assorted Sweet Rolls


French Dip Sandwich
French Dip SandwichLean chef shaved beef served with au jus...ask for a healthy half.
Healthy Vegetarian


Nutrition Info
Number of Servings: 32 (152.3 g per serving)
Ingredients: 9" French Hinged Roll 2014; BEEF, HIP, EYE OF ROUND ROAST, LEAN AND FAT, 0MM TRIM, RAW; SNC Beef Base; Wine, red, burgundy, 5 fl oz svg; Sauce, soy, naturally brewed; Sauce, worcestershire, FS; Spice, pepper, black, ground; Spice, garlic, pwd; Salt, table
Notes: Per sandwich: wheat, soy
Calories (kcal)297.87
Calories from Fat45.26
Fat (g)5.03
Saturated Fat (g)1.73
Trans Fatty Acid (g)0.11
Cholesterol (mg)34.19
Sodium (mg)886.79
Carbohydrates (g)36.12
Dietary Fiber (g)1.52
Total Sugars (g)1.03
Protein (g)24.63
Vitamin A - IU (IU)0.32
Vitamin C (mg)0.00
Calcium (mg)54.77
Iron (mg)2.91
Sea Salt & Herb SNC Made Potato Chips

Non-gluten Vegetarian

Nutrition Info
Number of Servings: 1 (91.85 g per serving)
Ingredients: Frips, homemade potato chips; Oil, vegetable, low saturated fat, USDA; Seasoning, bread, garlic herb blend; Salt, Kosher, coarse
Notes: Per 13 chips: deep fried; no allergens
Calories (kcal)205.36
Calories from Fat107.36
Fat (g)12.00
Saturated Fat (g)1.30
Trans Fatty Acid (g)0.10
Cholesterol (mg)0
Sodium (mg)518.14
Carbohydrates (g)22.00
Dietary Fiber (g)2.00
Total Sugars (g)0
Protein (g)2.00
Vitamin A - IU (IU)0
Vitamin C (mg)3.60
Calcium (mg)0
Iron (mg)0.72
Pizza Fries
Pizza FriesSuper thin pizza crust with 2 cheeses, served with marinara on the side
Vegetarian


Nutrition Info
Number of Servings: 12 (56.15 g per serving)
Ingredients: Pizza Fries Crust; Cheese, mozzarella, 1" cube; Ever-Rich Liquid Butter; Spice, garlic, pwd
Notes: Per 2 strips: wheat, soy, dairy; vegetarian
Calories (kcal)219.08
Calories from Fat151.51
Fat (g)17.37
Saturated Fat (g)5.43
Trans Fatty Acid (g)0
Cholesterol (mg)16.20
Sodium (mg)281.86
Carbohydrates (g)10.16
Dietary Fiber (g)0.44
Total Sugars (g)0.03
Protein (g)5.90
Vitamin A - IU (IU)243.00
Vitamin C (mg)0.01
Calcium (mg)122.39
Iron (mg)0.06
Cheese Sauce
Cheese SauceLow-fat way to make your own mac 'n' cheese
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 76 (49.89 g per serving)
Ingredients: Sauce, cheese, dry mix; Water, tap, municipal
Calories (kcal)0
Calories from Fat0
Protein (g)0
Carbohydrates (g)0
Dietary Fiber (g)0
Total Sugars (g)0
Fat (g)0
Sodium (mg)1.50
Baked Fish


Yellow Rice
Yellow RiceChicken stock infused traditional Mexican rice. Non-fat
Healthy Non-gluten


Nutrition Info
Number of Servings: 2 (106.21 g per serving)
Ingredients: Yellow Rice Dry; Water, tap, municipal
Notes: Per 1/2 cup: contains soy, chicken stock
Gram Weight (g)106.21
Calories (kcal)97.50
Calories from Fat0
Fat (g)0
Protein (g)2.00
Carbohydrates (g)15.00
Dietary Fiber (g)0
Total Sugars (g)0
Sodium (mg)377.35
Steamed Vegetable Blend

Healthy Non-gluten Vegetarian

Nutrition Info
Ingredients: Broccoli, chpd, ckd f/fzn, drained; Carrots, ckd f/fzn, drained, slices; Snap Beans, green, unsalted, cnd, drained; Cauliflower, ckd f/fzn, drained, 1" pces
Calories (kcal)28.11
Calories from Fat2.62
Protein (g)1.85
Carbohydrates (g)5.74
Dietary Fiber (g)2.99
Total Sugars (g)1.94
Fat (g)0.29
Sodium (mg)23.40
Wellness Lettuce Wraps
Crispy lettuce sheets with turkey or tofu, your choice of veggies, cheese & dressings. Vegan, vegetarian options
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (212.31 g per serving)
Ingredients: Turkey Breast Deli; Lettuce, iceberg, fresh, leaf, lrg; Tomatoes, red, fresh, year round avg, chpd/sliced; Cucumber, w/skin, fresh, slices; Cheese, mozzarella, shredded; Onion, yellow, fresh, chpd; Relish, pickle, hamburger; Spinach, fresh, leaf; Salad Dressing, ranch, rducd fat
Notes: Per each: contains milk, egg (dressing)
Calories (kcal)194.52
Calories from Fat75.48
Fat (g)8.39
Saturated Fat (g)3.11
Trans Fatty Acid (g)0.01
Cholesterol (mg)34.95
Sodium (mg)965.74
Carbohydrates (g)16.43
Dietary Fiber (g)2.04
Total Sugars (g)2.78
Protein (g)18.96
Vitamin A - IU (IU)212.33
Vitamin C (mg)11.13
Calcium (mg)200.71
Iron (mg)1.05
Creamy Corn & Clam Chowder
Thickened without flour for those who need a gluten free diet
Non-gluten


Nutrition Info
Number of Servings: 3 (160.62 g per serving)
Ingredients: Water, tap, municipal; Clams, minced, cnd; Corn; Cream, half & half; Potatoes, peeled, ckd, diced; Onion, yellow, fresh, chpd; Garlic, minced, wet; Margarine & Butter, blend, w/soybean oil; Salt, table; Herb, thyme, leaf, dried; Spice, pepper, black, ground; Cornstarch
Notes: Per 3/4 cup: contains shellfish, milk, soy
Calories (kcal)110.64
Calories from Fat45.66
Fat (g)5.10
Saturated Fat (g)2.21
Trans Fatty Acid (g)0.43
Cholesterol (mg)15.28
Sodium (mg)313.81
Carbohydrates (g)13.09
Dietary Fiber (g)1.39
Total Sugars (g)1.90
Protein (g)4.26
Vitamin A - IU (IU)235.63
Vitamin C (mg)3.98
Calcium (mg)35.96
Iron (mg)0.66
Mediterranean Chickpea Chili
Lemon, kalamata olives & feta add Mediterranean flair to this veggie chili
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 2 (172.85 g per serving)
Ingredients: Water, tap, municipal; Tomatoes, red, fresh, year round avg, chpd/sliced; Onion, yellow, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Cheese, feta, crumbled; Beans, garbanzo, mature; Olives, calamata, w/o pits; Base, vegetable, w/o msg, low sod, vegetarian, FS; Oil, olive blend; Garlic, minced, wet; Herb, basil, dried, ground; Lemon Zest; Spice, chili pepper, red, crushed flakes
Notes: Per 3/4 cup: soy, milk; vegetarian
Calories (kcal)97.55
Calories from Fat44.76
Fat (g)4.97
Saturated Fat (g)1.78
Trans Fatty Acid (g)0
Cholesterol (mg)7.67
Sodium (mg)253.29
Carbohydrates (g)9.97
Dietary Fiber (g)2.18
Total Sugars (g)2.67
Protein (g)3.57
Vitamin A - IU (IU)260.48
Vitamin C (mg)14.51
Calcium (mg)65.90
Iron (mg)0.85
Snow Pea & Green Bean Caesar Salad
Leaf lettuce, fresh greens beans, edamame & snow peas in a Lemon Sesame Caesar
Healthy


Nutrition Info
Number of Servings: 4 (124.19 g per serving)
Ingredients: Lettuce, romaine, fresh, shred; Beans, green; Soybeans, edamame, ckd; Caesar Dressing; Pea Pods, Chinese snow, fresh, whole; Onion, red, fresh, chpd; Seeds, sesame, whole, rstd & tstd; Lemon Zest
Notes: Per cup: contains fish, wheat, milk, soy, egg
Calories (kcal)137.76
Calories from Fat88.65
Fat (g)9.85
Saturated Fat (g)1.49
Trans Fatty Acid (g)0
Cholesterol (mg)5.67
Sodium (mg)194.22
Carbohydrates (g)7.87
Dietary Fiber (g)2.21
Total Sugars (g)2.54
Protein (g)5.48
Vitamin A - IU (IU)185.03
Vitamin C (mg)11.01
Calcium (mg)76.79
Iron (mg)1.23
Mediterranean Crunch Salad
Crunchy pistachios, chick peas, Israeli couscous, kale, kalamata olives and balsamic vinaigrette
Healthy Vegetarian


Nutrition Info
Number of Servings: 6 (76.32 g per serving)
Ingredients: Israeli Couscous; Beans, garbanzo, mature; Cucumber, w/skin, fresh, slices; Balsamic Vinaigrette; Broccoli, florets, fresh; Tomatoes, red, fresh, year round avg, chpd/sliced; Nuts, pistachio, dry rstd, salted; Cabbage, kale, fresh, chpd; Olives, calamata, w/o pits; Onion, red, fresh, chpd; Garlic, minced, wet; Herb, parsley, sprigs, fresh; Herb, thyme, leaf, dried
Notes: Per 3/4 cup: tree nuts, wheat, egg
Calories (kcal)154.10
Calories from Fat67.16
Fat (g)7.47
Saturated Fat (g)1.03
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)66.58
Carbohydrates (g)17.77
Dietary Fiber (g)4.03
Total Sugars (g)3.98
Protein (g)5.01
Vitamin A - IU (IU)724.37
Vitamin C (mg)12.35
Calcium (mg)34.74
Iron (mg)1.47
Oreo Dirt Torte
Layers of whipped cream, sweet cream cheese and Oreo crumbles...
Vegetarian


Nutrition Info
Number of Servings: 1 (100.12 g per serving)
Ingredients: Chocolate Pudding; Topping, cookie crumb, Oreo crunchies, svg; Cream Cheese, neufchatel; Margarine & Butter, blend, w/soybean oil; Topping, whipped, non dairy
Notes: Per average piece: contains wheat, milk, soy; vegetarian
Calories (kcal)310.17
Fat (g)19.92
Saturated Fat (g)7.12
Cholesterol (mg)21.81
Sodium (mg)285.35
Carbohydrates (g)29.50
Dietary Fiber (g)0.91
Total Sugars (g)17.26
Protein (g)4.45
Chocolate Chip Pancakes
Chocolate Chip Pancakes



Nutrition Info
Number of Servings: 1 (106.59 g per serving)
Ingredients: Water, tap, municipal; Buttermilk Pancake Mix Katy's; Baking Chips, chocolate, Crystal Dark
Notes: contains wheat, milk, soy, egg; vegetarian
Calories (kcal)219.37
Calories from Fat53.19
Fat (g)5.91
Saturated Fat (g)2.68
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)552.75
Carbohydrates (g)36.49
Dietary Fiber (g)1.58
Total Sugars (g)9.42
Protein (g)6.53
Vitamin A - IU (IU)3.78
Vitamin C (mg)0
Calcium (mg)128.98
Iron (mg)4.48
Beta Boost Smoothie
Protein from yogurt and tofu...loads of vitamin A&C with mango,
strawberries, carrot & red pepper
Healthy Non-gluten


Nutrition Info
Number of Servings: 1.25 (196.68 g per serving)
Ingredients: Mango, fresh, pieces; Juice, carrot; Strawberries, fresh, halves; Yogurt, vanilla, low fat, 1%; Peppers, bell, red, sweet, fresh, chpd; Tofu, soft
Notes: Per 7oz cup: contains soy, milk
Calories (kcal)98.64
Calories from Fat8.96
Fat (g)1.00
Saturated Fat (g)0.24
Trans Fatty Acid (g)0
Cholesterol (mg)1.80
Sodium (mg)46.84
Carbohydrates (g)20.37
Dietary Fiber (g)2.18
Total Sugars (g)14.66
Protein (g)3.08
Vitamin A - IU (IU)368.20
Vitamin C (mg)71.90
Calcium (mg)62.42
Iron (mg)0.58
Raspberry Orange Smoothie
Raspberry Orange SmoothieMade with low-fat yogurt...get your protein in the morning!
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (210.92 g per serving)
Ingredients: Yogurt, vanilla, low fat, 1%; Raspberries, red, fzn; Mandarin Orange, fresh, med; Juice, orange, chilled; Milk, 2%, w/add vit A & D
Notes: Per cup: vegetarian; contains milk
Calories (kcal)140.11
Calories from Fat13.37
Fat (g)1.49
Saturated Fat (g)0.77
Trans Fatty Acid (g)0.02
Cholesterol (mg)6.61
Sodium (mg)59.56
Carbohydrates (g)28.72
Dietary Fiber (g)1.72
Total Sugars (g)23.49
Protein (g)4.91
Vitamin A - IU (IU)110.71
Vitamin C (mg)30.39
Calcium (mg)127.32
Iron (mg)0.32
Hot Chocolate Mocha Love Potion
Cherry infused hot chocolate for Valentine's Day
Non-gluten Vegetarian

Chef's Choice Pasta Sauce
A blend of fresh vegetables and marinara.
Healthy Non-gluten Vegetarian

Breakfast Sandwich Bar
Build your own! Biscuits, croissants, egg patty, ham, sausage, sawmill gravy, American cheese. Gluten free option available on a GF bagel (without the gravy)
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (158.7 g per serving)
Ingredients: Biscuit; Egg Pattie; Sausage Patty; Cheese, American, slices, FS
Notes: Per sample: contains wheat, soy, egg, milk, pork with meat
Calories (kcal)473.67
Calories from Fat293.27
Fat (g)32.59
Saturated Fat (g)22.79
Trans Fatty Acid (g)0
Cholesterol (mg)190.30
Sodium (mg)366.00
Carbohydrates (g)28.06
Dietary Fiber (g)1.70
Total Sugars (g)3.00
Protein (g)17.89
Vitamin A - IU (IU)440.00
Vitamin C (mg)0
Calcium (mg)113.00
Iron (mg)1.33
Penne & Chicken Italian Sausage Marinara
Layered lasagna-style with creamy ricotta, melty mozzarella, penne pasta and Italian Sausage basil marinara



Nutrition Info
Number of Servings: 24 (180.38 g per serving)
Ingredients: Marinara Sauce SNC; Pasta; Mozzarella & Roasted Garlic Chicken Sausages; Cream, half & half; Cheese, pizza, fancy, shreds; Onion, yellow, fresh, chpd; Cheese, ricotta, part skim; Arrezieo Pesto Sauce; Cheese, parmesan, grated; Oil, olive blend; Garlic, minced, wet; Salt, table; Spice, garlic, pwd
Notes: Per cup: contains wheat, milk
Calories (kcal)256.92
Calories from Fat96.60
Fat (g)10.73
Saturated Fat (g)3.40
Trans Fatty Acid (g)0.04
Cholesterol (mg)32.20
Sodium (mg)776.83
Carbohydrates (g)25.25
Dietary Fiber (g)2.13
Total Sugars (g)6.91
Protein (g)13.43
Vitamin A - IU (IU)675.87
Vitamin C (mg)5.13
Calcium (mg)129.78
Iron (mg)1.35
Monte Carlo Blend Vegetables
Vegan.
Healthy Non-gluten Vegetarian


Nutrition Info
Ingredients: Broccoli, chpd, ckd f/fzn, drained; Carrots, ckd f/fzn, drained, slices; Snap Beans, green, unsalted, cnd, drained; Cauliflower, ckd f/fzn, drained, 1" pces
Calories (kcal)28.11
Calories from Fat2.62
Protein (g)1.85
Carbohydrates (g)5.74
Dietary Fiber (g)2.99
Total Sugars (g)1.94
Fat (g)0.29
Sodium (mg)23.40
Garlic Cheese Bread
Garlic Cheese Bread
Vegetarian


Nutrition Info
Number of Servings: 1 (87.32 g per serving)
Ingredients: Bread, French, med slice; Margarine & Butter, blend, w/soybean oil; Spice, garlic, pwd; Cheese, mozzarella, part skim; Cheese, cheddar, shredded
Notes: Per slice: vegetarian milk, soy, wheat
Gram Weight (g)87.32
Calories (kcal)283.44
Calories from Fat121.83
Fat (g)13.61
Protein (g)13.69
Carbohydrates (g)26.67
Dietary Fiber (g)1.11
Total Sugars (g)1.51
Sodium (mg)492.36
Lentil & Spinach Soup
Vegan soup SNC made
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1.15 (168.41 g per serving)
Ingredients: Water, tap, municipal; Beans, lentils, red, dried; Spinach, fresh, leaf; Carrots, fresh, chpd; Celery, fresh, diced; Onion, yellow, fresh, chpd; Oil, olive blend; Base, vegetable, w/o msg, low sod, vegetarian, FS; Juice, lemon, fresh; Wine, white, chardonnay; Tomato Paste, cnd; Herb, thyme, ground; Spice, paprika, ground; Garlic, minced, wet
Notes: Per 3/4 cup: vegan; contains soy
Calories (kcal)121.49
Calories from Fat16.05
Fat (g)1.78
Saturated Fat (g)0.24
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)85.74
Carbohydrates (g)18.57
Dietary Fiber (g)4.56
Total Sugars (g)1.97
Protein (g)7.49
Vitamin A - IU (IU)685.89
Vitamin C (mg)5.52
Calcium (mg)35.76
Iron (mg)2.07
Texas French Toast
SNC Favorite...
Vegetarian


Nutrition Info
Number of Servings: 1 (115.73 g per serving)
Ingredients: Eggs, scrambled, fzn mixture; Texas Toast Bread; Ever-Rich Liquid Butter; Milk, 2%, w/add vit A & D; Sugar; Flavor, vanilla extract; Spice, cinnamon, ground
Notes: Per slice: contains: wheat, egg, milk, soy; vegetarian
Calories (kcal)241.45
Calories from Fat63.41
Fat (g)7.16
Saturated Fat (g)1.05
Trans Fatty Acid (g)0.01
Cholesterol (mg)136.80
Sodium (mg)572.64
Carbohydrates (g)36.67
Dietary Fiber (g)1.32
Total Sugars (g)15.42
Protein (g)10.47
Vitamin A - IU (IU)235.71
Vitamin C (mg)0.02
Calcium (mg)95.26
Iron (mg)1.47
Hash Brown Sticks
Hash Brown Sticks
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (69 g per serving)
Ingredients: Hash Brown Sticks, McCain; Oil, vegetable, low saturated fat, USDA
Notes: deep fried; no allergens; vegetarian
Gram Weight (g)69.00
Calories (kcal)153.04
Calories from Fat89.04
Fat (g)10.00
Protein (g)1.00
Carbohydrates (g)16.00
Dietary Fiber (g)1.00
Total Sugars (g)0
Sodium (mg)300.00
Bagel Bar
NEW FLAVORS! Warm, Freshly baked bagels: plain, sesame, cinnamon raisin or blueberry with strawberry, honey cinnamon, southwestern ranch or original cream cheese.
GF bagels available upon request
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (141.75 g per serving)
Ingredients: Cafe Bagel Cinnamon Raisin; Whipped cream cheese-CAF
Notes: Per each: bagels are vegan; cream cheese contains milk
Calories (kcal)425.66
Calories from Fat103.11
Fat (g)11.46
Saturated Fat (g)6.07
Trans Fatty Acid (g)0
Cholesterol (mg)33.75
Sodium (mg)536.23
Carbohydrates (g)72.60
Dietary Fiber (g)3.01
Total Sugars (g)13.39
Protein (g)12.39
Vitamin A - IU (IU)270.00
Vitamin C (mg)2.41
Calcium (mg)100.35
Iron (mg)3.61
Build Your Own Omelet Bar
Weekend Brunch...add your favorite toppings to omelets right off the grill. Egg white omelets are made to order per request.

Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (141.97 g per serving)
Ingredients: Eggs, scrambled, fzn mixture
Notes: one plain omelet: contains egg, milk
Gram Weight (g)141.97
Calories (kcal)191.67
Calories from Fat71.56
Fat (g)7.95
Protein (g)18.60
Carbohydrates (g)10.65
Dietary Fiber (g)0
Total Sugars (g)10.65
Sodium (mg)230.00
TexMex Beef Casserole
A mac and cheese style casserole with Mexican spiced ground beef. Veggie version available too!
Vegetarian


Nutrition Info
Number of Servings: 32 (173.83 g per serving)
Ingredients: Beef, ground, hamburger, raw, 15% fat; Adobo Seasoning; Spice, chili pepper, pwd; Spice, paprika; Spice, cumin, seeds, ground; Spice, garlic, pwd; Sugar; Onion, yellow, fresh, chpd; Water, tap, municipal; Water, tap, municipal; Secret Seasoning; Sauce, cheese, dry mix, FS; Cream, half & half; Cheese Product, American, cold pack; Pasta, macaroni, enrich, ckd; Cheese, pepper jack
Notes: Per 3/4 cup: contains wheat, soy, milk
Gram Weight (g)173.83
Calories (kcal)275.86
Calories from Fat134.19
Fat (g)14.91
Protein (g)15.70
Carbohydrates (g)19.16
Dietary Fiber (g)1.36
Total Sugars (g)1.71
Sodium (mg)592.80
TexMex Veggie Mac Casserole
A meatless version of the southwest style mac 'n' cheese
Vegetarian


Nutrition Info
Number of Servings: 14 (176.93 g per serving)
Ingredients: Pasta, macaroni, enrich, ckd; Water, tap, municipal; Beans, red, cnd; Salsa; Enchilada Sauce; Cheese Product, pepperjack, past, proc, rducd fat, slice; Sauce, cheese, dry mix, FS; Cream, half & half; Cheese Product, American, yellow; Onion, yellow, fresh, chpd; Oil, olive blend; Peppers, bell, green, sweet, fresh, chpd; Peppers, bell, red, sweet, fresh, chpd; Secret Seasoning
Notes: Per 3/4 cup: wheat, soy, milk; vegetarian
Calories (kcal)212.19
Calories from Fat70.07
Fat (g)7.79
Saturated Fat (g)3.62
Trans Fatty Acid (g)0.02
Cholesterol (mg)15.29
Sodium (mg)701.91
Carbohydrates (g)26.54
Dietary Fiber (g)2.82
Total Sugars (g)3.24
Protein (g)8.01
Vitamin A - IU (IU)287.42
Vitamin C (mg)4.02
Calcium (mg)212.19
Iron (mg)1.03
Vegetable Barley Soup
vegan...a light tomato broth with lentils, barley and veggies
Healthy Vegetarian


Nutrition Info
Ingredients: Base, vegetable, w/o msg, low sod, vegetarian, FS; Water, tap, municipal; Juice, tomato, w/salt, cnd; Spice, pepper, black, ground; Salt; Celery, fresh, diced; Carrots, fresh, chpd; Onion, yellow, fresh, chpd; Beans, green, whole, fzn, FS; Corn, yellow, sweet, kernels, ckd f/fzn, drnd; Barley, pearled, dry; Beans, lentils, mature
Notes: Per 3/4 cup: vegan contains gluten (barley)
Calories (kcal)65.41
Calories from Fat4.12
Protein (g)2.61
Carbohydrates (g)13.48
Dietary Fiber (g)3.12
Total Sugars (g)2.80
Fat (g)0.46
Sodium (mg)434.48
Churros
Deep fried treat with cinnamon & sugar
Vegetarian

Basil Grilled Chicken
Basil Grilled ChickenPesto breaded grilled chicken fillet



Nutrition Info
Number of Servings: 1 (143.79 g per serving)
Ingredients: Flour, white, unbleached, enriched; Salt, table; Spice, garlic, pwd; Spice, mustard seed, ground; Spice, pepper, white; Spice, paprika; Herb, basil, dried, ground; Cheese, parmesan, grated; Chicken, broiler/fryer, breast, w/o skin, raw; Arrezieo Pesto Sauce; Oil, olive, salad or cooking
Notes: contains nuts, milk, wheat
Calories (kcal)307.05
Calories from Fat164.63
Protein (g)28.14
Carbohydrates (g)6.46
Dietary Fiber (g)0.57
Total Sugars (g)0.14
Fat (g)18.49
Sodium (mg)436.90
Whipped Potatoes
Whipped Potatoes
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 32.05 (141.31 g per serving)
Ingredients: Whipped Potatoes Dry Mix; Water, tap, municipal
Notes: Per 2/3 cup: vegetarian; milk
Gram Weight (g)141.31
Calories (kcal)79.99
Calories from Fat9.00
Fat (g)1.00
Protein (g)2.00
Carbohydrates (g)17.00
Dietary Fiber (g)1.00
Total Sugars (g)1.00
Sodium (mg)273.53
Corn
Corn
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (82 g per serving)
Ingredients: Corn, yellow, sweet, kernels, ckd f/fzn, drained
Calories (kcal)66.42
Calories from Fat4.94
Protein (g)2.09
Carbohydrates (g)15.83
Dietary Fiber (g)1.97
Total Sugars (g)2.52
Fat (g)0.55
Sodium (mg)0.82
Taco Nacho Bar
Soft flour or crispy corn shells, tortilla chips, Mexican Spiced Beef, refried beans and all the cold fixins. All items (except soft shells) are gluten free.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 2 (84.25 g per serving)
Ingredients: Beef, ground, hamburger, raw, 15% fat; Spice, chili pepper, pwd; Spice, paprika; Spice, cumin, seeds, ground; Spice, garlic, pwd; Sugar; Onion, yellow, fresh, chpd; Water, tap, municipal
Notes: no allergens
Gram Weight (g)84.25
Calories (kcal)119.85
Calories from Fat71.40
Fat (g)7.93
Protein (g)9.83
Carbohydrates (g)2.11
Dietary Fiber (g)0.73
Total Sugars (g)0.98
Sodium (mg)51.52
Oreo Cake
White cake with Oreo crumbles and vanilla frosting
Vegetarian


Monday, May 4, 2015


Breakfast: 7:10 a.m. - 9:15 a.m.

Lunch: 10:30 a.m. - 1:30 p.m.

Dinner: 4:30 p.m. - 7:00 p.m.

Menu Key:       Healthy Healthy       Non-gluten Non-gluten       Vegetarian Vegetarian      
Mouse over a menu item for additional information.