St. Norbert College
St. Norbert College
- ACADEMIC PROGRAMS | ALUMNI | FUTURE STUDENTS | PARENTS | VISITORS
(Students, faculty and staff) mySNC -
- -
-
-
-
- About SNC | A to Z Index | Directory -

QUICK LINKS:

 

Dining Room Menus

Ruth's Marketplace opens for Summer Meal Service

on Monday, June 3rd.

Please click on the "Hours" link for operating hours.

 

 

 

 

                                                                                                                                                               

Scrambled Eggs
Scrambled EggsAvailable every breakfast and brunch
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (120 g per serving)
Ingredients: Eggs, scrambled, fzn mixture; vegetarian; milk and
M&M Pancakes
M&M Pancakes
Vegetarian


Nutrition Info
Number of Servings: 1 (95.25 g per serving)
Ingredients: Pancake Mix Complete; Water, tap, municipal; Candy, plain chocolate, pces
Calories (kcal)165.74
Calories from Fat27.48
Protein (g)5.23
Carbohydrates (g)29.66
Dietary Fiber (g)0.87
Total Sugars (g)4.36
Fat (g)3.05
Sodium (mg)1.50
Hash Brown Sticks
Hash Brown Sticks
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (69 g per serving)
Ingredients: Hash Brown Sticks, McCain; Oil, vegetable, low saturated fat, USDA
Notes: deep fried; no allergens; vegetarian
Gram Weight (g)69.00
Calories (kcal)153.04
Calories from Fat89.04
Fat (g)10.00
Protein (g)1.00
Carbohydrates (g)16.00
Dietary Fiber (g)1.00
Total Sugars (g)0
Sodium (mg)300.00
Sausage Patty
Sausage PattyMmm...protein! Contains pork.
Non-gluten


Nutrition Info
Number of Servings: 1 (42.52 g per serving)
Ingredients: Sausage, pork, patty, ckd
Calories (kcal)170.10
Calories from Fat145.43
Protein (g)6.80
Carbohydrates (g)1.70
Dietary Fiber (g)0.85
Total Sugars (g)0.85
Fat (g)16.16
Sodium (mg)408.23
Assorted Sweet Rolls
Assorted Sweet Rolls


Carved Beef
Lean beef eye of round roasted and carved
Healthy Non-gluten


Nutrition Info
Number of Servings: 1 (85.05 g per serving)
Ingredients: Beef, round tip roast, rstd, select, 0" trim
Notes: Per 3 oz slice
Calories (kcal)153.94
Calories from Fat57.64
Protein (g)22.60
Carbohydrates (g)0
Dietary Fiber (g)0
Total Sugars (g)0
Fat (g)6.40
Cholesterol (mg)64.64
Vitamin A - IU (IU)0
Vitamin B12 (mcg)1.16
Vitamin C (mg)0
Vitamin D - IU (IU) 
Vitamin K (mcg)1.11
Calcium (mg)5.95
Iron (mg)1.83
Sodium (mg)29.77
Potassium (mg)185.41
Mashed Potatoes


Beef Gravy
Beef Gravy



Nutrition Info
Number of Servings: 73 (58.16 g per serving)
Ingredients: Water, tap, municipal; Beef Gravy Mix
Notes: Per 1/4 cup
Calories (kcal)23.30
Calories from Fat6.99
Protein (g)0
Carbohydrates (g)3.88
Dietary Fiber (g)0
Total Sugars (g)0.78
Fat (g)0.78
Sodium (mg)382.14
Sugar Snap Peas
Sugar Snap Peas
Healthy


Nutrition Info
Number of Servings: 1 (85 g per serving)
Ingredients: Peas, sugar snap, 80% ckd, iqf, FS
Notes: Per 1/2 cup: no allergens; vegan
Gram Weight (g)85.00
Calories (kcal)40.00
Calories from Fat0
Fat (g)0
Protein (g)2.00
Carbohydrates (g)8.00
Dietary Fiber (g)2.00
Total Sugars (g)3.00
Sodium (mg)0
House Lo Mein
House Lo MeinThick wheat noodles in a peanut sauce with chicken, crab and veggies
Healthy


Nutrition Info
Ingredients: Peanut Butter, creamy; Oil, sesame; Sugar; Sauce, soy, naturally brewed; Sauce, oyster, rts; Spice, chili pepper, red, crushed flakes; Garlic, crushed, wet; Water, tap, municipal; Base, vegetable, w/o msg, low sod, vegetarian, FS; Cornstarch; Crab, Alaska king, imit f/surimi; Pasta, spaghetti, enrich, ckd; Diced Chicken Meat; Carrots, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Broccoli, chpd, ckd f/fzn, drnd; Onion, yellow, fresh, chpd; Mushrooms, brown, fresh; Celery, fresh, diced; Oil, soybean, salad or cooking; Pea Pods, Chinese snow, fresh, whole
Notes: contains shellfish, fish, egg, wheat, soy, peanuts
Gram Weight (g)170.80
Calories (kcal)210.32
Calories from Fat60.06
Fat (g)6.76
Protein (g)8.39
Carbohydrates (g)29.42
Dietary Fiber (g)2.33
Total Sugars (g)4.80
Sodium (mg)710.37
Vegetarian Vegetable Lo Mein
Vegetarian Vegetable Lo Mein
Healthy Vegetarian

Chicken Egg Roll
Chicken Egg Roll



Nutrition Info
Number of Servings: 1 (77.96 g per serving)
Ingredients: Egg Roll, chicken, restaurant style, ckd; Oil, vegetable, low saturated fat, USDA
Notes: Per each: contains wheat, soy, fish; deep fried
Calories (kcal)141.82
Protein (g)2.50
Carbohydrates (g)9.17
Dietary Fiber (g)0.83
Total Sugars (g)1.67
Fat (g)10.84
Saturated Fat (g)2.61
Cholesterol (mg)8.33
Sodium (mg)229.16
Pasta
PastaWhole wheat and gluten free pasta available upon request
Healthy Non-gluten Vegetarian


Nutrition Info
Ingredients: Pasta, spaghetti, enrich, ckd
Notes: Per 1/2 cup: vegan; contains wheat
Calories (kcal)110.60
Calories from Fat5.86
Protein (g)4.06
Carbohydrates (g)21.60
Dietary Fiber (g)1.26
Total Sugars (g)0.39
Fat (g)0.65
Sodium (mg)0.70
Marinara Sauce
Marinara Saucevegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 2 (32 g per serving)
Ingredients: Marinara Sauce SNC
Notes: Per 1/4 cup: vegan no allergens
Gram Weight (g)32.00
Calories (kcal)27.50
Calories from Fat10.13
Fat (g)1.13
Protein (g)0.50
Carbohydrates (g)3.50
Dietary Fiber (g)0.25
Total Sugars (g)2.75
Sodium (mg)175.00
Pesto Alfredo Sauce
Pesto Alfredo SauceSNC made alfredo blended with Genoa's famous basil pine nut herb sauce
Vegetarian


Nutrition Info
Ingredients: Alfredo Sauce Mix; Water, tap, municipal; Arrezieo Pesto Sauce
Notes: contains wheat, milk, nuts; vegetarian
Gram Weight (g)28.35
Calories (kcal)20.74
Calories from Fat7.12
Fat (g)0.79
Protein (g)0.00
Carbohydrates (g)2.82
Dietary Fiber (g)0
Total Sugars (g)1.31
Sodium (mg)149.27
Chicken Fajita Soup

Healthy Non-gluten

Nutrition Info
Number of Servings: 1 (165.33 g per serving)
Ingredients: Onion, yellow, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Celery, fresh, diced; Oil, olive, salad or cooking; Water, tap, municipal; SNC Chicken Base; Diced Chicken Meat; Chili Peppers, green, cnd; Tomatoes, dices, w/liquid, cnd; Salt, table; Spice, pepper, black, ground; Spice, chili pepper, pwd
Notes: Per 3/4 cup: contains soy
Gram Weight (g)165.33
Calories (kcal)71.19
Calories from Fat28.41
Fat (g)3.19
Protein (g)6.75
Carbohydrates (g)3.66
Dietary Fiber (g)0.98
Total Sugars (g)1.57
Sodium (mg)649.40
Mango Caesar Salad
Traditional Caesar Salad with fresh mango and raisin bread croutons (contains anchovy)



Nutrition Info
Number of Servings: 1 (110.68 g per serving)
Ingredients: Lettuce, romaine, fresh, shred; Caesar Dressing; Cheese, parmesan, shredded; Mango, fresh; Raisin Bread Croutons
Notes: Per cup: wheat, anchovy, dairy, soy, egg
Calories (kcal)168.81
Calories from Fat105.27
Protein (g)5.57
Carbohydrates (g)11.41
Dietary Fiber (g)1.82
Total Sugars (g)1.93
Fat (g)11.81
Sodium (mg)564.03
Rice Krispy Bars
Rice Krispy BarsCrisp rice cereal, marshmallows and butter..mmmm!


BBQ Pulled Pork Sandwich
Very Lean! Carolina pulled pork...gluten free buns available
Healthy Non-gluten


Nutrition Info
Number of Servings: 1 (132.05 g per serving)
Ingredients: Cafe Hamburger Bun; Carolina Pulled Pork
Notes: Per 2 slidesr: pork no allergens; bun wheat, milk, egg
Gram Weight (g)132.05
Calories (kcal)245.64
Calories from Fat53.11
Fat (g)5.90
Protein (g)17.69
Carbohydrates (g)29.72
Dietary Fiber (g)1.09
Total Sugars (g)8.39
Sodium (mg)886.85
Fresh Mozzarella, Tomato and Basil Sandwich

Vegetarian

Nutrition Info
Number of Servings: 1 (217.16 g per serving)
Ingredients: Roll, hard, 3 1/2"; Tomatoes, red, fresh, year round avg, chpd/sliced; Arrezieo Pesto Sauce; Cheese, mozzarella, fresh, balls, bites, svg
Notes: Per sandwich: wheat, soy, milk; vegetarian
Gram Weight (g)217.16
Calories (kcal)420.43
Calories from Fat167.61
Fat (g)18.62
Protein (g)14.38
Carbohydrates (g)48.41
Dietary Fiber (g)3.02
Total Sugars (g)3.87
Sodium (mg)579.70
Krinkle Kut French Fries
Krinkle Kut French Fries
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (93.95 g per serving)
Ingredients: French Fries, crinkle cut, fzn, 1/2", FS; Oil, vegetable, low saturated fat, USDA; Salt, table
Notes: About 15 fries: deep freid no allergens
Gram Weight (g)93.95
Calories (kcal)195.14
Calories from Fat106.64
Fat (g)12.00
Protein (g)2.00
Carbohydrates (g)20.00
Dietary Fiber (g)1.00
Total Sugars (g)0
Sodium (mg)190.80
Mac and Cheese
Mac and CheeseSNC classic
Vegetarian


Nutrition Info
Number of Servings: 1 (170.69 g per serving)
Ingredients: Water, tap, municipal; Secret Seasoning; Cream, half & half; Cheese Product, American, cold pack; Pasta, macaroni, enrich, ckd; Cheese, cheddar, shredded; Sauce, cheese, dry mix, FS; Water, tap, municipal; Secret Seasoning; Cream, half & half; Cheese Product, American, cold pack; Pasta, macaroni, enrich, ckd; Cheese, cheddar, shredded; Sauce, cheese, dry mix, FS
Notes: vegetarian: wheat, milk, soy vegetarian: wheat, milk, soy
Gram Weight (g)170.69
Calories (kcal)248.10
Calories from Fat80.73
Fat (g)8.97
Protein (g)8.67
Carbohydrates (g)32.72
Dietary Fiber (g)1.41
Total Sugars (g)1.80
Sodium (mg)649.20
Macaroni & Cheese 
6/11/201 2:04:Page -1 of
SNC Corn Bread
SNC made with honey and buttermilk
Vegetarian


Nutrition Info
Number of Servings: 60 (62.37 g per serving)
Ingredients: Cornbread Muffin Mix Dry; Honey; Buttermilk, cultured, rducd fat; Eggs, whole, raw, extra lrg; Dish, creamed corn, cnd; Margarine & Butter, blend, w/soybean oil
Notes: per 4oz square: contains wheat, milk, soy and egg; vegetarian
Calories (kcal)182.60
Protein (g)3.59
Carbohydrates (g)31.34
Dietary Fiber (g)0.98
Total Sugars (g)6.98
Fat (g)5.21
Saturated Fat (g)1.39
Cholesterol (mg)8.16
Sodium (mg)339.63
Wisconsin Blend Vegetables

Vegetarian
Thin Crust Pizza

Vegetarian

Nutrition Info
Ingredients: Thin Pizza Crust Dough; Cheese, mozzarella, shredded; Sauce, pizza, extra heavy, cnd, FS
Notes: Per 1/14th slice: contains wheat and milk; meat pizzas contain pork
Gram Weight (g)71.60
Calories (kcal)148.71
Calories from Fat32.19
Fat (g)3.59
Protein (g)6.93
Carbohydrates (g)22.80
Dietary Fiber (g)1.28
Total Sugars (g)1.32
Sodium (mg)259.50
Cookies
Cookies


Grilled Cheese Sandwich
Grilled Cheese SandwichSNC favorite...American slices toasted on buttery white bread
Vegetarian


Nutrition Info
Ingredients: Bread, White Large; Cheese Product, American, cold pack; Ever-Rich Liquid Butter
Notes: Per each: vegetarian: contains wheat, milk, soy
Gram Weight (g)117.37
Calories (kcal)367.67
Calories from Fat182.82
Fat (g)20.54
Protein (g)17.15
Carbohydrates (g)30.72
Dietary Fiber (g)2.00
Total Sugars (g)4.00
Sodium (mg)287.71
Grilled Ham and Cheese
Grilled Ham and CheeseAmerican and honey ham grilled on white bread. Contains Pork



Nutrition Info
Ingredients: Bread, White Large; Cheese Product, American, cold pack; Ham Smoked Honey Cured; Ever-Rich Liquid Butter
Notes: Per each: contains wheat, soy, pork, milk
Gram Weight (g)131.54
Calories (kcal)319.35
Calories from Fat133.84
Fat (g)15.09
Protein (g)18.29
Carbohydrates (g)29.10
Dietary Fiber (g)2.00
Total Sugars (g)4.75
Sodium (mg)522.66
Onion Rings
Onion Rings
Vegetarian


Nutrition Info
Number of Servings: 1 (89 g per serving)
Ingredients: Onion Rings
Notes: Per 6 rings: Milk, Soy, Wheat
Calories (kcal)200.00
Calories from Fat90.00
Protein (g)3.00
Carbohydrates (g)25.00
Dietary Fiber (g)1.00
Total Sugars (g)4.00
Fat (g)10.00
Sodium (mg)490.00
Korean Beef Rice Bowl
Korean Beef Rice BowlMarinated and grilled lean beef over sticky rice with a korean style sauce, sauteed veggies
Healthy Non-gluten


Nutrition Info
Number of Servings: 1 (250.63 g per serving)
Ingredients: Seeds, sesame, whole, rstd & tstd; Rice, white, long grain, ckd; Carrots, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Peppers, bell, red, sweet, fresh, chpd; Cornstarch; korean bowl sauce; Beef, bottom round steak, raw, 1/8" trim
Notes: Per bowl: soy allergen
Calories (kcal)341.61
Calories from Fat66.85
Protein (g)17.41
Carbohydrates (g)48.02
Dietary Fiber (g)1.56
Total Sugars (g)6.15
Fat (g)7.43
Sodium (mg)302.56
Korean Seitan Rice Bowl
SNC made seitan (from vital wheat gluten) with Korean sesame soy and grilled veggies
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (250.07 g per serving)
Ingredients: Rice, white, long grain, ckd; Carrots, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Peppers, bell, red, sweet, fresh, chpd; Cornstarch; korean bowl sauce; Sundried Tomato and Pesto Seitan Sausage
Notes: Vegan: Per bowl: soy allergen
Calories (kcal)350.75
Calories from Fat50.96
Protein (g)18.86
Carbohydrates (g)54.38
Dietary Fiber (g)2.55
Total Sugars (g)8.70
Fat (g)5.72
Sodium (mg)503.62
Sticky Rice
Sticky RiceWhole grains such as brown rice and quinoa available upon request
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (93 g per serving)
Ingredients: Rice, white, short grain, ckd
Notes: Per 1/2 cup; vegan: no allergens
Gram Weight (g)93.00
Calories (kcal)120.90
Calories from Fat1.59
Fat (g)0.18
Protein (g)2.19
Carbohydrates (g)26.72
Dietary Fiber (g)0.93
Total Sugars (g) 
Sodium (mg)0
Cream of Tomato Soup
Cream of Tomato SoupSNC made...perfect for grilled cheese
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (170.37 g per serving)
Ingredients: Water, tap, municipal; Non Dairy Creamer; Salt, table; Seasoning, salt, w/black pepper; Spice, pepper, white; Sugar; Tomatoes, puree, cnd; Tomato Paste, cnd; Cream, half & half; Roux; Base, vegetable, w/o msg, low sod, vegetarian, FS
Notes: Per 3/4 cup: contains dairy, wheat, soy; vegetarian
Calories (kcal)131.29
Calories from Fat81.74
Protein (g)2.24
Carbohydrates (g)11.23
Dietary Fiber (g)0.56
Total Sugars (g)2.42
Fat (g)9.19
Sodium (mg)442.02
Caprese Salad
Caprese SaladRomaine, fresh basil, fresh mozzarella and roma tomatoes in a balsamic vinaigrette
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (88.5 g per serving)
Ingredients: Tomatoes, red, fresh, year round avg, chpd/sliced; Cheese, mozzarella, fresh, balls, bites, svg; Herb, basil, leaf, fresh; Spice, pepper, black, ground; Lettuce, romaine, fresh, shred; Balsamic Vinaigrette
Notes: Per cup: vegetarian; contains milk, egg
Gram Weight (g)88.50
Calories (kcal)158.20
Calories from Fat119.89
Fat (g)13.32
Protein (g)4.91
Carbohydrates (g)4.86
Dietary Fiber (g)0.70
Total Sugars (g)3.06
Sodium (mg)18.57
Chicago Style Hot Dog
All beef Chicago dog with poppyseed bun..."drag it through the garden"; vegan option available
Vegetarian


Nutrition Info
Number of Servings: 1 (150.1 g per serving)
Ingredients: SNC 8:1 Hot Dog; Bun, hot dog/frankfurter; Relish, pickle, hamburger; Pickles, dill, spears; Tomatoes, red, fresh, year round avg, chpd/sliced; Mustard, yellow, prep; Onion, yellow, fresh, chpd; Celery Salt; dog; per sandwich con
Chicken Diablo
Chicken DiabloLean chicken marinated in Dijon mustard and Chardonnay, rolled in crushed croutons and grilled. Cool the burn with sour cream and chive cream sauce
Healthy


Nutrition Info
Number of Servings: 1 (97.64 g per serving)
Ingredients: Wine, all table types; Mustard, country dijon; Sauce, worcestershire, FS; Spice, mustard seed, ground; Salt, table; Spice, pepper, black; Fried Chicken, broiler/fryer, breast, w/o skin; Crountons; Ever-Rich Liquid Butter
Notes: Per 4oz pc: contains soy, wheat
Calories (kcal)237.62
Calories from Fat99.44
Protein (g)25.43
Carbohydrates (g)7.35
Dietary Fiber (g)0.02
Total Sugars (g)0.13
Fat (g)11.37
Sodium (mg)975.79
Eggplant Diablo
Breaded eggplant cutlet topped with sour cream and chive sauce
Vegetarian


Nutrition Info
Ingredients: Sour Cream & Chive Sauce; Breaded Eggplant Cutlet; Oil, vegetable, low saturated fat, USDA
Notes: Per piece: vegetarian; contains wheat, soy, milk, egg
Gram Weight (g)76.35
Calories (kcal)175.87
Calories from Fat112.55
Fat (g)12.60
Protein (g)2.47
Carbohydrates (g)12.85
Dietary Fiber (g)1.01
Total Sugars (g)1.64
Sodium (mg)215.68
Sour Cream and Chive Sauce
Cool off the heat of Chicken Diablo with this low-fat sour cream sauce.
Vegetarian


Nutrition Info
Number of Servings: 1 (60.38 g per serving)
Ingredients: Milk, 2%, w/add vit A & D; Sour Cream, light; Cream, whipping, heavy; Base, vegetable, w/o msg, low sod, vegetarian, FS; Wine, all table types; Butter, salted, stick; Roux; Sauce, worcestershire, FS; Herb, chives, fresh; Spice, pepper, white; contains wheat, soy,
Confetti Rice
Confetti RiceWhite rice, peas, yellow bell peppers vegan infused rice
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 2.23 (106.66 g per serving)
Ingredients: Water, tap, municipal; Rice, white, long grain, ckd; Peas, garden, fzn; Peppers, bell, yellow, sweet, fresh, lrg, 3 3/4" long; Celery, fresh, diced; Onion, yellow, fresh, chpd; Ever-Rich Liquid Butter; Base, vegetable, w/o msg, low sod, vegetarian, FS; Garlic, crushed, wet; Spice, pepper, black, ground; vegan; contains soy
Peas
Peas
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (80 g per serving)
Ingredients: Peas, green, ckd f/fzn, drained
Calories (kcal)62.40
Calories from Fat1.94
Protein (g)4.12
Carbohydrates (g)11.41
Dietary Fiber (g)4.40
Total Sugars (g)3.72
Fat (g)0.22
Sodium (mg)57.60
Italian Beef Rotini Casserole
Italian Beef Rotini CasseroleCurly pasta, ground beef, marinara and 2 cheeses



Nutrition Info
Number of Servings: 1 (189.87 g per serving)
Ingredients: Beef, ground, hamburger, raw, 15% fat; Onion, yellow, fresh, chpd; Celery, fresh, diced; Water, tap, municipal; Spice, garlic, pwd; Marinara Sauce SNC; Pasta; Cheese, parmesan, grated; Cheese, mozzarella, 1" cube
Notes: Per 3/4 cup: contains wheat and milk
Calories (kcal)277.50
Calories from Fat114.13
Protein (g)16.20
Carbohydrates (g)22.73
Dietary Fiber (g)1.62
Total Sugars (g)5.89
Fat (g)12.68
Sodium (mg)452.35
Garlic Breadstick
Garlic Breadstick
Vegetarian


Nutrition Info
Number of Servings: 1 (28.5 g per serving)
Ingredients: Breadsticks, garlic flvrd, refrig dough
Notes: Per Piece: contains milk, wheat
Calories (kcal)85.00
Calories from Fat31.50
Protein (g)2.00
Carbohydrates (g)12.00
Dietary Fiber (g)0.38
Total Sugars (g)1.50
Fat (g)3.50
Sodium (mg)285.00
Chef Dan's Chili
Don't' even ask for the recipe!



Nutrition Info
Number of Servings: 240 (169.92 g per serving)
Ingredients: Beef, ground, hamburger, raw, 15% fat; Water, tap, municipal; Tomato Sauce, cnd; Beans, red, cnd; Onion, yellow, fresh, chpd; Beans, pinto, cnd; Beer, Budweiser; Spice, paprika, ground; Oil, soybean, salad or cooking; Spice, chili pepper, pwd; Base, beef, FS; Salt, table; Garlic, crushed, wet; Sugar; Spice, cumin, seeds, ground; Baking Chocolate, bar, unswtnd; Sauce, hot, cayenne pepper; Spice, pepper, black, ground; Herb, oregano, ground; contains wheat, soy
Italian Salad Bowl
romaine with olives, tomatoes, shredded parmesan and olive oil
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 0.5 (168.19 g per serving)
Ingredients: Lettuce, romaine, fresh, shred; Onion, red, fresh, chpd; Cucumber, w/skin, fresh, slices; TOMATO, RED, RIPE, RAW, YEAR ROUND AVERAGE, 6 CM SMALL; Golden Italian Dressing, Sysco; Olives, green, queen, cnd; Olives, black, large, cnd; Cheese, asiago, fresh, shredded; etarian: contains milk
Pesto Tuna Wrap
Basil pine nut pesto tuna salad on a whole wheat tortilla with spinach, tomato and Asiago cheese...GF tortillas available
Healthy Non-gluten


Nutrition Info
Ingredients: Fish, tuna, light, w/water, drnd, can; Celery, fresh, diced; Dressing, mayonnaise, light; Seasoning, lemon pepper; Arrezieo Pesto Sauce; Whole Wheat Tortilla 12"; Spinach, fresh, leaf; Tomatoes, red, fresh, year round avg, chpd/sliced; Cheese, asiago, fresh, shredded
Notes: Per 1/2 wrap: fish, tree nut, wheat, milk
Gram Weight (g)147.92
Calories (kcal)331.38
Calories from Fat163.87
Fat (g)18.21
Protein (g)14.66
Carbohydrates (g)27.28
Dietary Fiber (g)3.44
Total Sugars (g)2.22
Sodium (mg)837.63
Oreo Crumb Pudding Cups


Bacon & Egg Quesadilla


Buttermilk Pancake
Buttermilk Pancake
Vegetarian


Nutrition Info
Number of Servings: 2 (47.63 g per serving)
Ingredients: Water, tap, municipal; Buttermilk Pancake Mix Katy's
Notes: Per each: vegetarian; wheat, soy, milk, egg
Gram Weight (g)47.63
Calories (kcal)82.47
Calories from Fat12.99
Fat (g)1.44
Protein (g)2.89
Carbohydrates (g)14.84
Dietary Fiber (g)0.41
Total Sugars (g)2.06
Sodium (mg)264.66
Hash Browns
Hash Browns
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (72 g per serving)
Ingredients: Potatoes, hash browns SNC
Notes: Per 1/2 cup: vegan; no allergens
Gram Weight (g)72.00
Calories (kcal)210.00
Calories from Fat115.20
Fat (g)12.80
Protein (g)2.70
Carbohydrates (g)22.43
Dietary Fiber (g) 
Total Sugars (g) 
Sodium (mg)403.00
Assorted Muffins
Assorted Muffins


Hamburgers
HamburgersGrilled all beef 1/4 pounder...need gluten free? Ask for one right off the grill
Non-gluten


Nutrition Info
Number of Servings: 1 (112.45 g per serving)
Ingredients: Hamburger Patty Melotte; Salt, table
Notes: Per 4 oz patty: no allergens off the grill au jus in pan contains wheat and soy
Gram Weight (g)112.45
Calories (kcal)320.00
Calories from Fat234.00
Fat (g)26.00
Protein (g)20.00
Carbohydrates (g)0
Dietary Fiber (g)0
Total Sugars (g)0
Sodium (mg)235.80
Grilled Brat
Grilled BratGrilled local pork sausages
Non-gluten


Nutrition Info
Ingredients: Sausage, bratwurst, pork, ckd
Notes: contains pork; no allergens
Gram Weight (g)85.00
Calories (kcal)283.05
Calories from Fat223.23
Fat (g)24.80
Protein (g)11.66
Carbohydrates (g)2.42
Dietary Fiber (g)0
Total Sugars (g)0
Sodium (mg)719.10
Black Bean Burger
SNC made veggie burger featuring garlic, oregano, chili powder and fresh parsley.
Healthy Vegetarian


Nutrition Info
Ingredients: Onion, yellow, fresh, chpd; Garlic, minced, wet; Eggs, whole, raw, extra lrg; Oats, rolled, #5, non-gmo, dry; Bread Crumbs, panko, original; Beans, black, mature, ckd; Carrots, fresh, grated; Herb, oregano, leaf, dried; Herb, parsley, sprigs, fresh; Spice, chili pepper, pwd; Oil, olive blend; Cafe Hamburger Bun
Notes: Per sandiwch: vegetarian; contains eggs, wheat
Gram Weight (g)129.67
Calories (kcal)257.65
Calories from Fat66.56
Fat (g)7.40
Protein (g)8.84
Carbohydrates (g)39.01
Dietary Fiber (g)4.53
Total Sugars (g)3.76
Sodium (mg)330.43
Seasoned Potato Wedges
Seasoned Potato Wedges



Nutrition Info
Ingredients: French Fries, wedges, 1/2" x 1/2", 80% ckd, fzn, FS; Oil, soybean, salad or cooking
Notes: Per 10 wedges: contains wheat; deep fried
Calories (kcal)189.94
Calories from Fat83.00
Protein (g)3.00
Carbohydrates (g)23.99
Dietary Fiber (g)2.00
Total Sugars (g)0
Fat (g)9.26
Sodium (mg)24.99
Pork Pupusas with Curtido
A thick, soft freshly grilled corn masa base topped with shredded marinated pork and curtido, a marinated slaw
Healthy Non-gluten


Nutrition Info
Number of Servings: 1 (264.17 g per serving)
Ingredients: Pork, tenderloin, lean, raw; Herb, parsley, sprigs, fresh; Juice, pineapple; Juice, lime, fresh; Oil, olive blend; Spice, chili pepper, pwd; Garlic, minced, wet; Spice, pepper, black, ground; Curtido; Pupusa Dough
Notes: Per sandwich: contains milk and pork
Calories (kcal)340.77
Calories from Fat85.75
Protein (g)23.74
Carbohydrates (g)40.95
Dietary Fiber (g)4.25
Total Sugars (g)3.24
Fat (g)9.53
Sodium (mg)476.26
Cheese Pupusa with Curtido
A thick soft freshly grilled corn masa base topped a special marinated slaw
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (171.51 g per serving)
Ingredients: Pupusa Dough; Curtido
Notes: Per sandwich: vegetarian; contains milk
Calories (kcal)235.00
Calories from Fat55.20
Protein (g)7.94
Carbohydrates (g)38.92
Dietary Fiber (g)3.99
Total Sugars (g)1.99
Fat (g)6.14
Cholesterol (mg)13.08
Vitamin A - IU (IU)300.64
Vitamin B12 (mcg)0
Vitamin C (mg)13.18
Vitamin D - IU (IU)0
Vitamin K (mcg)37.26
Calcium (mg)85.54
Iron (mg)3.53
Sodium (mg)426.56
Potassium (mg)233.11
Asian Blend Vegetables

Healthy Vegetarian
Chicken and Dumpling Soup
SNC made...broth based
Healthy


Nutrition Info
Number of Servings: 260.35 (215 g per serving)
Ingredients: Water, tap, municipal; Celery, fresh, diced; Onion, yellow, fresh, chpd; Spice, garlic, pwd; Spice, pepper, white; Base, chicken, FS; Carrots, fresh, chpd; Corn, yellow, sweet, kernels, fresh; Peas, garden, fzn; Herb, parsley, dried; Speatzle Dumplings; Chicken, broiler/fryer, breast, w/o skin, raw; SAUCE, PEPPER, TABASCO, READY-TO-SERVE; Beans, green, whole, fzn, FS
Notes: Per cup: wheat, soy, egg
Gram Weight (g)215.00
Calories (kcal)66.59
Calories from Fat11.78
Fat (g)1.31
Protein (g)2.86
Carbohydrates (g)11.04
Dietary Fiber (g)1.42
Total Sugars (g)1.92
Sodium (mg)902.73
Seven Layer Salad
Layers of lettuce, bacon, cheddar, tomato, peas, light mayo...
Non-gluten


Nutrition Info
Number of Servings: 24 (131.84 g per serving)
Ingredients: SALAD DRESSING, MAYONNAISE, LIGHT; Lettuce, iceberg, shredded; Greens, stem lettuce, fresh, leaf; Cheese, cheddar, shredded; Waterchestnuts, slices, cnd; Peas, garden, fzn; Celery, fresh, diced; Bacon, cured, pan fried; Tomatoes, red, fresh, year round avg, chpd/sliced; Onion, yellow, fresh, chpd; Herb, parsley, sprigs, fresh
Notes: Per cup: contains pork, egg, milk
Gram Weight (g)131.84
Calories (kcal)200.48
Calories from Fat148.48
Fat (g)16.50
Protein (g)7.02
Carbohydrates (g)6.92
Dietary Fiber (g)1.62
Total Sugars (g)2.32
Sodium (mg)428.82
Feta Hummus Wrap
Veggie tortilla, SNC Hummus, fresh veggies and feta all rolled up....
Healthy Vegetarian


Nutrition Info
Number of Servings: 2 (174.63 g per serving)
Ingredients: Tortilla, wrap, flour, garden spinach, 10"; Cucumber, w/skin, fresh, slices; Tomatoes, red, fresh, year round avg, chpd/sliced; Hummus; Spinach, fresh, leaf; Onion, red, fresh, chpd; Cheese, feta, crumbled; etarian: contains milk
Texas French Toast
Texas French ToastSNC Favorite...
Vegetarian


Nutrition Info
Number of Servings: 1 (115.73 g per serving)
Ingredients: Texas Toast Bread; Eggs, scrambled, fzn mixture; Milk, 2%, w/add vit A & D; Flavor, vanilla extract; Spice, cinnamon, ground; Sugar; Ever-Rich Liquid Butter; 5:; Toast
Farmer Scramble
Farmer ScrambleRed potatoes, pork sausage and onion tossed with scrambled eggs and cheddar cheese
Non-gluten


Nutrition Info
Ingredients: Ever-Rich Liquid Butter; Potatoes, red, baby, ckd; Onion, yellow, fresh, chpd; Sausage, pork, bulk, ckd f/fzn, USDA; Eggs, scrambled, fzn mixture; Cheese, cheddar, shredded
Notes: Contains:Pork, Egg, Milk
Gram Weight (g)112.64
Calories (kcal)201.47
Calories from Fat112.08
Fat (g)12.63
Protein (g)13.10
Carbohydrates (g)8.70
Dietary Fiber (g)0.37
Total Sugars (g)4.97
Sodium (mg)609.85
Cottage Fries
Cottage Fries
Non-gluten


Nutrition Info
Number of Servings: 1 (94.01 g per serving)
Ingredients: Cottage Fries; Salt, table; Oil, vegetable, low saturated fat, USDA
Calories (kcal)195.25
Calories from Fat120.21
Protein (g)2.00
Carbohydrates (g)19.01
Dietary Fiber (g)0
Total Sugars (g)0
Fat (g)13.51
Sodium (mg)200.82
Hot Cereal
A selection of hot cereals served for brunch and breakfast, like grits, oatmeal and cream of wheat
Healthy Vegetarian

Ground beef and dressed up baked beans...


Chef Carved Ham
Contains Pork



Nutrition Info
Number of Servings: 1 (84 g per serving)
Ingredients: Chef Carved Ham, Sysco
Notes: Per 2oz slice: no allergens; contains pork
Gram Weight (g)84.00
Calories (kcal)120.00
Calories from Fat54.00
Fat (g)6.00
Protein (g)14.00
Carbohydrates (g)3.00
Dietary Fiber (g)0
Total Sugars (g)2.00
Sodium (mg)150.00
Au Gratin Potatoes
Au Gratin PotatoesSNC made
contains chicken stock



Nutrition Info
Ingredients: Potatoes, baked, med, 2 1/4" to 3 1/4"; Salt, table; Ever-Rich Liquid Butter; Flour, white, unbleached, enriched; Salt, table; SNC Chicken Base; Cream, half & half; Cheese, cheddar, shredded; Bread Crumbs, plain; Ever-Rich Liquid Butter
Notes: Per 1/2 cup: wheat, soy, milk, chicken stock
Gram Weight (g)115.99
Calories (kcal)246.40
Calories from Fat153.40
Fat (g)17.46
Protein (g)6.33
Carbohydrates (g)17.52
Dietary Fiber (g)1.25
Total Sugars (g)1.04
Sodium (mg)276.37
Corn
Corn
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (82 g per serving)
Ingredients: Corn, yellow, sweet, kernels, ckd f/fzn, drained
Calories (kcal)66.42
Calories from Fat4.94
Protein (g)2.09
Carbohydrates (g)15.83
Dietary Fiber (g)1.97
Total Sugars (g)2.52
Fat (g)0.55
Sodium (mg)0.82
Gnocchi, Vegetable and Pesto Saute
White wine Alfredo with pesto tossed with Italian dumplings and fresh vegetables
Vegetarian


Nutrition Info
Number of Servings: 20 (90.95 g per serving)
Ingredients: Peppers, bell, red, sweet, fresh, chpd; Carrots, fresh, chpd; Wine, white, chardonnay; Alfredo Sauce; Herb, parsley, sprigs, fresh; Salt, table; Spice, pepper, black, ground; Dumpling, gnocchi, cheese
Notes: Per 3/4 cup: Vegetarian: Wheat, Milk, Egg
Gram Weight (g)90.95
Calories (kcal)122.27
Calories from Fat65.37
Fat (g)7.26
Protein (g)5.35
Carbohydrates (g)7.94
Dietary Fiber (g)0.36
Total Sugars (g)1.58
Sodium (mg)294.77
Alfredo Sauce
Alfredo SauceSNC made...cream, white wine and Parmesan cheese
Vegetarian


Nutrition Info
Number of Servings: 1 (74.75 g per serving)
Ingredients: Cream, half & half; Milk, 2%, w/add vit A & D; Base, vegetable, w/o msg, low sod, vegetarian, FS; Spice, pepper, white; Salt, table; Roux; Wine, all table types; Cheese, parmesan, grated
Notes: Per 1/4 cup: vegetarian: contains wheat, soy, milk
Gram Weight (g)74.75
Calories (kcal)119.47
Calories from Fat74.48
Fat (g)8.32
Protein (g)5.65
Carbohydrates (g)5.07
Dietary Fiber (g)0.05
Total Sugars (g)1.85
Sodium (mg)277.69
Turkey Shawarma Bar
Chef carved turkey on a pita with all the gyro toppings. GF version without pita, healthy version considerate of sauces and cheeses
Healthy Non-gluten


Nutrition Info
Ingredients: Bread, pita, white, enrich, lrg, 6 1/2"; Carved Turkey Breast; Lettuce, iceberg, shredded; Tomatoes, red, fresh, year round avg, chpd/sliced; Onion, red, fresh, lrg slice, 1/4"; Cucumber, w/skin, fresh, slices; Cheese, feta, crumbled; Sauce, tzatziki
Notes: Per sandwich: contains wheat (pita only) and dairy (sauce and cheese only) turkey no allergens.
Calories (kcal)301.90
Calories from Fat45.25
Protein (g)18.38
Carbohydrates (g)46.75
Dietary Fiber (g)4.34
Total Sugars (g)9.30
Fat (g)5.03
Sodium (mg)810.18
Falaffel
Falaffel
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (78.33 g per serving)
Ingredients: Peas, chickpea, mature, ckd; Eggs, whole, raw, extra lrg; Garlic, crushed, wet; Celery, fresh, diced; Onion, yellow, fresh, chpd; Spice, cumin, seeds, ground; Oil, sesame, salad or cooking; Spice, turmeric, ground; Flour, white, unbleached, enriched; Spice, chili pepper, cayenne, dried, ground; Salt, table; Spice, pepper, black, ground; Oil, soybean, salad or cooking
Notes: Per 3 each: vegetarian: eggs, wheat
Gram Weight (g)78.33
Calories (kcal)174.42
Calories from Fat83.40
Fat (g)9.40
Protein (g)5.70
Carbohydrates (g)16.89
Dietary Fiber (g)3.83
Total Sugars (g)2.57
Sodium (mg)298.57
Chicken Neapolitan Soup
Cream soup with chicken, honey ham, soup veggies, pasta and rice



Nutrition Info
Ingredients: Ever-Rich Liquid Butter; Onion, yellow, fresh, chpd; Carrots, diced, 80% ckd, iqf, FS; Celery, fresh, diced; Pork, ham, diced, ckd, freeze dried, cnd; Diced Chicken Meat; Soup, cream of chicken, cond, cnd; Water, tap, municipal; SNC Chicken Base; Tomatoes, diced; PASTA, MACARONI, ELBOW, ENRICHED, COOKED; Rice, white, long grain, ckd; CREAM, CEREAL, HALF & HALF, 10% MF; Salt, table; Spice, pepper, white; Herb, parsley, dried
Notes: contains pork, wheat, soy, milk
Gram Weight (g)177.72
Calories (kcal)173.81
Calories from Fat67.53
Fat (g)7.64
Protein (g)15.54
Carbohydrates (g)10.72
Dietary Fiber (g)1.30
Total Sugars (g)1.90
Sodium (mg)016.54
French Onion Soup


Pear, Beet and Feta Salad
finished with a lime vinaigrette
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 12 (124.28 g per serving)
Ingredients: Pears, fresh, cubes, USDA; Beets, fresh, slices; Greens, stem lettuce, fresh, leaf; Cheese, feta, crumbled; Seeds, sunflower, kernels, dried; Oil, olive, salad or cooking; Juice, lime, fresh; etarian; milk
Vegetable Antipasto
Marinated vegetables and olives in this traditional Italian first course. Vegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (104.93 g per serving)
Ingredients: Cauliflower, florets, fresh; Broccoli, florets, fresh; Peppers, bell, green, sweet, fresh, chpd; Onion, red, fresh, chpd; Carrots, fresh, chpd; Olives, black, large, cnd; Tomatoes, red, fresh, year round avg, chpd/sliced; Asparagus, fresh; Mustard, country dijon; Herb, basil, dried, ground; Herb, thyme, ground; Oil, olive blend; Vinegar, white wine; Sugar, white, granulated; Spice, garlic, pwd; Salt; Spice, pepper, black, ground
Notes: Per 1/2 cup: vegan no allergens
Gram Weight (g)104.93
Calories (kcal)109.38
Calories from Fat76.11
Fat (g)8.46
Protein (g)1.32
Carbohydrates (g)8.12
Dietary Fiber (g)1.99
Total Sugars (g)4.53
Sodium (mg)140.86
White Iced Chocolate Cake
SNC made
Vegetarian

Carrot Cake
Carrot Cake


Meat Lasagna
Meat LasagnaTraditional lasagna with beef and cheese



Nutrition Info
Number of Servings: 1 (228 g per serving)
Ingredients: Lasagna cheese and Beef
Notes: Per square: about 1 cup: contains wheat, milk ,egg
Gram Weight (g)228.00
Calories (kcal)290.00
Calories from Fat108.00
Fat (g)12.00
Protein (g)17.00
Carbohydrates (g)30.00
Dietary Fiber (g)2.00
Total Sugars (g)5.00
Sodium (mg)090.00
SNC Vegetable Lasagna
SNC made red sauce lasagna featuring zucchini, carrots, spinach, onions, garlic and bell peppers...with 3 cheeses
Vegetarian


Nutrition Info
Number of Servings: 32 (190.5 g per serving)
Ingredients: Onion, yellow, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Peppers, bell, red, sweet, fresh, chpd; Garlic, minced, wet; Oil, olive blend; Marinara Sauce SNC; Spinach, fresh, leaf; Carrots, fresh, chpd; Squash, zucchini, baby, med, fresh; Cheese, ricotta, part skim; Cheese, parmesan, grated; Salt, table; Spice, pepper, black, ground; lasagna sheets; Cheese, mozzarella, 1" cube
Notes: Per square: vegetarian; contains wheat, milk
Gram Weight (g)190.50
Calories (kcal)259.10
Calories from Fat108.63
Fat (g)12.07
Protein (g)13.12
Carbohydrates (g)22.88
Dietary Fiber (g)1.69
Total Sugars (g)7.78
Sodium (mg)671.38
Honey Ale Crust Pizza
SNC made beer crust. Veggie and meated options. Gluten free option available.
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 14 (58.29 g per serving)
Ingredients: Flour, bread, white, enrich; Flour, semolina, enrich; Baking Powder, double acting; Salt, table; Honey; Oil, olive, salad or cooking; Water, tap, municipal; Beer; Yeast, baker's, dry active; Cheese, mozzarella, shredded; Chef Dan's Pizza Sauce
Notes: Per 1/14th slice: Wheat, Milk
Chicken Parmesan Sauce
Chicken Parmesan Sauce
Healthy Non-gluten


Nutrition Info
Number of Servings: 2 (46.5 g per serving)
Ingredients: Peppers, bell, green, sweet, fresh, chpd; Peppers, bell, red, sweet, fresh, chpd; Onion, yellow, fresh, chpd; Oil, olive, salad or cooking; Mushrooms, cnd, drnd, pces/slices; Diced Chicken Meat; Tomato Paste, cnd; Water, tap, municipal; Cheese, parmesan, grated; Wine, all table types; Herb, basil, dried, ground; Herb, oregano, ground; Garlic, crushed, wet; Sugar; Spice, pepper, white
Notes: Per 1/4 cup: contains milk
Gram Weight (g)46.50
Calories (kcal)56.31
Calories from Fat15.31
Fat (g)1.71
Protein (g)5.74
Carbohydrates (g)4.13
Dietary Fiber (g)0.67
Total Sugars (g)2.38
Sodium (mg)53.51
Orange Chicken and Veggies
Orange Chicken and VeggiesDark meat chicken, sweet orange sauce and Asian veggies all fired up iin the woks
Healthy


Nutrition Info
Ingredients: Steamed Vegetable Blend; Vegetables, Chinese style, cnd; Orange Sauce for Tyson 17962 Chicken Leg Meat; Chicken, broiler/fryer, thigh, w/o skin, raw
Notes: Per cup: wheat, soy
Gram Weight (g)209.69
Calories (kcal)157.27
Calories from Fat23.55
Fat (g)2.62
Protein (g)12.90
Carbohydrates (g)21.42
Dietary Fiber (g)1.93
Total Sugars (g)15.80
Sodium (mg)254.09
Stir Fried Vegetables
Stir Fried VegetablesA variety of fresh veggies hand chopped and lightly stir fried in the woks. Sauce varieties now on the side!
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 2.94 (85.05 g per serving)
Ingredients: Cabbage, napa/nappa, ckd; Mushrooms, whole, cnd; Onion, green, tops & bulb, fresh, chpd; Broccoli Slaw; Pea Pods, Chinese snow, fresh, whole; Carrots; Peppers, bell, green, sweet, fresh, chpd; Oil, olive, extra virgin
Notes: Per 1/2 cup: vegan; no allergens
Gram Weight (g)85.05
Calories (kcal)31.07
Calories from Fat8.99
Fat (g)1.00
Protein (g)1.26
Carbohydrates (g)4.85
Dietary Fiber (g)1.65
Total Sugars (g)2.03
Sodium (mg)58.30
French White Bean Soup
bacon, ham and Great Northern beans
Healthy


Nutrition Info
Number of Servings: 1 (167.14 g per serving)
Ingredients: Water, tap, municipal; Base, ham, FS; Onion, yellow, fresh, chpd; Carrots, fresh, chpd; Garlic, crushed, wet; Ever-Rich Liquid Butter; Beans, great northern, mature, cnd; Beans, great northern, mature, cnd; Bacon, cured, pan fried; Roux; Salt, table; Spice, pepper, black, ground; contains pork, wheat,
Wild Rice Salad
bell peppers, sunflower seeds, cheddar cheese, cranberries and wild rice in a balsamic vinaigrette
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 16 (114.79 g per serving)
Ingredients: Rice, wild, ckd; Cheese, cheddar, shredded; Peppers, bell, yellow, sweet, fresh, lrg, 3 3/4" long; Peppers, bell, red, sweet, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Onion, red, fresh, chpd; Seeds, sunflower, kernels, dried; Cranberries, dried, swtnd; Balsamic Vinaigrette; vegetarian; contains
Chicken Dipper Sandwich
A chicken patty dipped in your choice of sauces: spicy...'Bama White BBQ or Buffalo Ranch... or sweet...Sweet Baby Ray's BBQ or Honey Mustard!



Nutrition Info
Number of Servings: 1 (180.35 g per serving)
Ingredients: Brakebush 3 oz Chicken Cutlet; Cafe Hamburger Bun; BBQ Sauce Sweet Baby Ray's
Notes: Per each: wheat, milk, soy, egg
Gram Weight (g)180.35
Calories (kcal)403.63
Calories from Fat157.50
Fat (g)17.50
Protein (g)18.00
Carbohydrates (g)43.03
Dietary Fiber (g)1.00
Total Sugars (g)14.26
Sodium (mg)082.20
Veggie Chik'n
Morning Star Veggie Chik'n
Healthy Vegetarian

Golden Rice Bake
Creamy baked rice dish, carrots, 3 kinds of cheeses
Vegetarian


Nutrition Info
Ingredients: Carrots, ckd f/fzn, drnd, slices; Soup, cream of chicken, cond, cnd; Milk, 2%, w/add vit A & D; Ever-Rich Liquid Butter; Salt, table; Spice, pepper, black, ground; Herb, chives, fresh; Rice, white, long grain, ckd; Cheese Product, American, cold pack; Cheese, cheddar & monterey jack, shredded
Notes: contains wheat, soy, milk, chicken stock
Gram Weight (g)96.90
Calories (kcal)144.49
Calories from Fat71.04
Fat (g)8.03
Protein (g)4.44
Carbohydrates (g)13.70
Dietary Fiber (g)0.96
Total Sugars (g)1.41
Sodium (mg)569.59
Steamed Vegetable Blend

Healthy Non-gluten Vegetarian

Nutrition Info
Ingredients: Broccoli, chpd, ckd f/fzn, drained; Carrots, ckd f/fzn, drained, slices; Snap Beans, green, unsalted, cnd, drained; Cauliflower, ckd f/fzn, drained, 1" pces
Calories (kcal)28.11
Calories from Fat2.62
Protein (g)1.85
Carbohydrates (g)5.74
Dietary Fiber (g)2.99
Total Sugars (g)1.94
Fat (g)0.29
Sodium (mg)23.40
Soft Shell Taco Bar
SNC taco meat, flour shells, all the cold toppers...make a taco salad too!
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (100.87 g per serving)
Ingredients: Tortilla, flour, rtb, 6"; Cheese, cheddar, shredded; Mexican Spiced Beef; eat no allergens
Southwest Red Beans
Vegan...high nutrient value, perfect for a low fat taco or taco salad
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (164.47 g per serving)
Ingredients: Beans, red, cnd; Corn, yellow, sweet, kernels, ckd f/fzn, drnd; Tomatoes, red, fresh, year round avg, chpd/sliced; Enchilada Sauce; Juice, lime, fresh
Notes: Per 3/4 cup: vegan; no allergens
Gram Weight (g)164.47
Calories (kcal)96.54
Calories from Fat6.77
Fat (g)0.75
Protein (g)4.44
Carbohydrates (g)19.30
Dietary Fiber (g)5.55
Total Sugars (g)3.35
Sodium (mg)150.64
Chocolate Mousse Maltball Torte


Cinnamon Chip Pancakes
Buttermilk pancakes with sweet cinnamon bits...low-fat.
Vegetarian

Sausage Link
Sausage LinkContains Pork.
Non-gluten


Nutrition Info
Number of Servings: 1 (17.67 g per serving)
Ingredients: Pork Sausage Link; ntains pork; no allerg
Assorted Scones
Assorted Scones


Deluxe Burger Bar
Charbroiled burgers served with bacon, sauteed onions and mushrooms
Non-gluten


Nutrition Info
Ingredients: Hamburger Patty
Notes: no allergens
Calories (kcal)320.00
Calories from Fat234.00
Protein (g)20.00
Carbohydrates (g)0
Dietary Fiber (g)0
Total Sugars (g)0
Fat (g)26.00
Sodium (mg)60.00
Sicilian Style Pizza

Vegetarian
Sausage and Mushroom Pasta Sauce
Pizza sausage and sauteed mushrooms in a red sauce
Non-gluten


Nutrition Info
Number of Servings: 1 (79.71 g per serving)
Ingredients: Tomato Paste, 6oz can; Mushrooms, white, fresh; Italian Sausage; Oil, olive blend; Garlic, minced, wet; SNC Beef Base; Sugar, white, granulated; Spice, chili pepper, cayenne, dried, ground; Herb, oregano, ground; Spice, paprika; Cheese, parmesan, grated; Herb, basil, dried, ground; Salt, table
Notes: contains beef base, wheat, soy milk, and pork
Calories (kcal)122.19
Calories from Fat58.76
Protein (g)5.28
Carbohydrates (g)11.44
Dietary Fiber (g)1.64
Total Sugars (g)8.34
Fat (g)6.53
Sodium (mg)609.03
BBQ Pork Ribs
BBQ Pork RibsSmoky & saucy...



Nutrition Info
Number of Servings: 1 (141.75 g per serving)
Ingredients: Pork, ribs, backribs, rstd; BBQ Sauce Sweet Baby Ray's
Notes: Per 3 ribs: contains wheat and soy in Bourbon BBQ
Gram Weight (g)141.75
Calories (kcal)350.51
Calories from Fat164.65
Fat (g)18.29
Protein (g)19.57
Carbohydrates (g)26.05
Dietary Fiber (g)0
Total Sugars (g)24.52
Sodium (mg)524.34
Hearty Baked Beans
Hearty Baked Beanswith bacon...
Non-gluten


Nutrition Info
Number of Servings: 1 (123.51 g per serving)
Ingredients: Baked Beans, bbq, cnd; Bacon, cured, pan fried; Onion, yellow, fresh, chpd; Sugar, brown, packed; Vinegar, cider; Mustard, yellow, prep; BBQ Sauce Sweet Baby Ray's; Kitchen Bouquet; contains pork; wheat,
Posole
Chicken stock, Pork, hominy and rice compliment this traditional Mexican tomato soup. Garnish with guacamole
Healthy Non-gluten


Nutrition Info
Number of Servings: 1 (220.51 g per serving)
Ingredients: Oil, vegetable, low saturated fat, USDA; Pork, loin, raw, svg; Onion, yellow, fresh, chpd; Garlic, minced, wet; Hominy, white, cnd; Water, tap, municipal; Chile Peppers, green, cnd; Enchilada Sauce; Sauce, taco; Tomatoes, dices, w/liquid, cnd; Salt, table; Spice, cumin, seeds, ground; Spice, pepper, black; Herb, oregano, ground; SNC Chicken Base; Rice, white, long grain, ckd
Notes: Per cup: pork, soy
Calories (kcal)161.44
Calories from Fat46.07
Protein (g)10.81
Carbohydrates (g)17.32
Dietary Fiber (g)2.04
Total Sugars (g)2.33
Fat (g)5.14
Sodium (mg)183.14
Broccoli Cheese Soup
Broccoli Cheese SoupSNC made
Vegetarian


Nutrition Info
Ingredients: Ever-Rich Liquid Butter; Onion, yellow, fresh, chpd; Flour, white, unbleached, enriched; Cornstarch; Spice, paprika; Salt, table; Spice, pepper, white; Milk, 2%, w/add vit A & D; Cream, half & half; Water, tap, municipal; Cheese Product, American, cold pack; Broccoli, chpd, ckd f/fzn, drnd; Base, vegetable, w/o msg, low sod, vegetarian, FS
Notes: Per 3/4 cup: vegetarian: contains wheat, milk, soy
Gram Weight (g)171.33
Calories (kcal)181.73
Calories from Fat117.98
Fat (g)13.40
Protein (g)6.78
Carbohydrates (g)10.03
Dietary Fiber (g)1.01
Total Sugars (g)2.03
Sodium (mg)904.44
Black Eyed Pea and Rice Salad
Mexican rice, black eyed peas, cucumbers, jalapenos and lime juice
Healthy Vegetarian


Nutrition Info
Ingredients: Peas, black eyed, immature, ckd f/fzn, drnd; Mexican Rice; Onion, red, fresh, chpd; Garlic, crushed, wet; Onion, red, fresh, chpd; Cucumber, w/skin, fresh, slices; Chili Peppers, jalapeno, cnd, w/liquid, chpd; Vinegar, apple cider, 50 grain, FS; Sugar, white, granulated; Salt; Spice, cumin, seeds, ground; Spice, pepper, black, ground; Juice, lime, fresh
Notes: vegetarian: rice Uncle Ben's ;Mexican; wheat, soy, milk
Gram Weight (g)152.42
Calories (kcal)90.36
Calories from Fat4.87
Fat (g)0.54
Protein (g)4.62
Carbohydrates (g)17.33
Dietary Fiber (g)3.73
Total Sugars (g)5.04
Sodium (mg)330.49
Strawberry Almond Salad
Vegan with poppyseed vinaigrette
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (87.09 g per serving)
Ingredients: Lettuce, romaine, fresh, shred; Dressing for Strawberry Almond Salad; Strawberries, fresh, halves; Nuts, almonds, whole, dry rstd, unsalted; an: wheat, soy and tre
Iced Brownies
Iced Brownies


Caribbean Chicken Breast with Mango Relish
Calypso flavors, jerk spices and fresh mango relish
Healthy


Nutrition Info
Ingredients: Chicken, broiler/fryer, breast, w/o skin, raw; Calypso Flour; Mango Relish
Notes: contains wheat
Gram Weight (g)200.40
Calories (kcal)261.97
Calories from Fat48.08
Fat (g)5.34
Protein (g)27.13
Carbohydrates (g)25.42
Dietary Fiber (g)1.79
Total Sugars (g)6.37
Sodium (mg)651.31
Red Rice
Red RiceVegan infused rice with cayenne, curry, onions and peppers...
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 2 (104.89 g per serving)
Ingredients: Water, tap, municipal; Rice, white, long grain, ckd; Onion, yellow, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Base, vegetable, w/o msg, low sod, vegetarian, FS; Spice, chili pepper, cayenne, dried, ground; Tomato Paste, cnd; Salt, table; Spice, pepper, white; Seasoning, salt, w/black pepper; Spice Blend, curry, pwd; contains soy; vegan
Jerk Seitan Patty with Mango Relish
Jerk spice rubbed vital wheat gluten and fresh mango salsa. Vegan
Healthy Vegetarian


Nutrition Info
Ingredients: Calypso Flour; Mango Relish; Vegetarian Meat, seitan, w/teriyaki sauce
Notes: contains wheat
Gram Weight (g)172.05
Calories (kcal)252.70
Calories from Fat35.15
Fat (g)3.91
Protein (g)22.56
Carbohydrates (g)32.92
Dietary Fiber (g)1.79
Total Sugars (g)6.37
Sodium (mg)759.77
Hand Tossed Pizza
SNC made! A medium thick crust. Vegetarian and meat options. GF options available
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 14 (79.11 g per serving)
Ingredients: Hand Tossed Pizza Dough; Cheese, mozzarella, shredded; Chef Dan's Pizza Sauce
Notes: Per 1/14 slice: milk and wheat; meated pizzas contain pork
Gram Weight (g)79.11
Calories (kcal)180.50
Calories from Fat38.18
Fat (g)4.24
Protein (g)9.21
Carbohydrates (g)27.40
Dietary Fiber (g)1.10
Total Sugars (g)2.08
Sodium (mg)397.27
Artichoke Spinach Sauce
A rich cream pasta sauce with pesto, artichoke and spinach
Vegetarian


Nutrition Info
Number of Servings: 0.5 (92.17 g per serving)
Ingredients: Artichokes, hearts, cnd, pieces; Spinach, fresh, leaf; Cheese, parmesan, shredded; Cream, half & half; Pesto Sauce; SAUCE, PEPPER, TABASCO, READY-TO-SERVE; Garlic, crushed, wet; Milk, 2%, w/add vit A & D; Roux
Notes: Per 1/4 cup: vegetarian; Wheat, Milk, Nuts
Calories (kcal)114.83
Calories from Fat67.44
Protein (g)7.59
Carbohydrates (g)4.20
Dietary Fiber (g)0.29
Total Sugars (g)1.31
Fat (g)7.49
Sodium (mg)320.41
Pork with Sweet Red Chili Sauce
Lean pork and stir fried veggies in a sweet Thai sauce

Healthy Non-gluten


Nutrition Info
Number of Servings: 1 (170.1 g per serving)
Ingredients: Sauce, sweet & sour, prep f/recipe; Pork, tenderloin, lean, raw; Steamed Vegetable Blend; Vegetables, Chinese style, cnd
Notes: no allergens contains pork
Gram Weight (g)170.10
Calories (kcal)125.78
Calories from Fat19.84
Fat (g)2.20
Protein (g)19.16
Carbohydrates (g)6.88
Dietary Fiber (g)1.32
Total Sugars (g)3.57
Sodium (mg)164.31
New England Clam Chowder


Imperial Pasta Salad
Bacon, grapes, broccoli and cauliflower in a sweet and creamy pasta salad



Nutrition Info
Number of Servings: 1 (113.4 g per serving)
Ingredients: Bacon; Grapes, red European type varieties, fresh; Dressing, mayonnaise, light; Vinegar, distilled; Sugar, white, granulated; Broccoli, florets, fresh; Cauliflower, florets, fresh; Pasta
Notes: Per 3/4 cup: wheat, egg, pork
Gram Weight (g)113.40
Calories (kcal)234.44
Calories from Fat125.78
Fat (g)13.98
Protein (g)4.11
Carbohydrates (g)23.47
Dietary Fiber (g)1.21
Total Sugars (g)12.16
Sodium (mg)395.70
Spinach Salad with Orange Poppyseed Dressing
Baby spinach with an orange poppyseed vinaigette. Vegan
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (121.29 g per serving)
Ingredients: Salad, baby spinach, blend, fresh; Orange Poppyseed Dressing
Notes: Per cup: Vegan: wheat and soy
Calories (kcal)97.77
Calories from Fat46.22
Protein (g)2.25
Carbohydrates (g)10.76
Dietary Fiber (g)2.17
Total Sugars (g)6.89
Fat (g)5.22
Sodium (mg)66.66
SNC Potato Bowl
Popcorn chicken, whipped potatoes, chicken gravy, corn and shredded cheddar cheese. An SNC favorite. GF chicken available. Veggie version too!
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (311.41 g per serving)
Ingredients: Whipped Potatoes; Corn; Cheese, cheddar, shredded; Chicken Gravy; Popcorn Chicken Brakebush
Notes: Per bowl: wheat, milk, soy, egg
Calories (kcal)386.56
Calories from Fat148.90
Protein (g)17.61
Carbohydrates (g)44.04
Dietary Fiber (g)3.03
Total Sugars (g)3.56
Fat (g)16.54
Sodium (mg)081.90
Cheese Tortellini Asiago Casserole
Cheese Tortellini Asiago CasseroleBasil pesto, marinara, and cream sauces with Parmesan cheese tortellini
Vegetarian


Nutrition Info
Number of Servings: 1.07 (170 g per serving)
Ingredients: Tri Colored Tortillini; Marinara Sauce SNC; Cream, half & half; Water, tap, municipal; Cheese, asiago, fresh, shredded; Arrezieo Pesto Sauce
Notes: Per cup: vegetarian: wheat, milk,soy, egg
Gram Weight (g)170.00
Calories (kcal)300.83
Calories from Fat100.50
Fat (g)11.17
Protein (g)11.08
Carbohydrates (g)33.89
Dietary Fiber (g)1.97
Total Sugars (g)6.66
Sodium (mg)644.56
Pastitsio
Pastitsio


Kolokithopita
Greek zucchini fritters grilled in olive oil with fresh herbs, green onion and feta
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (96.06 g per serving)
Ingredients: Squash, zucchini, baby, med, fresh; Herb, parsley, sprigs, fresh; Herb, dill weed, dried; Onion, green, tops & bulb, fresh, chpd; Cheese, feta, crumbled; Garlic, minced, wet; Flour, white, unbleached, enriched; Eggs, whole, raw, extra lrg; Oil, olive blend
Notes: Per 3oz piece: vegetarian; egg, wheat, milk
Gram Weight (g)96.06
Calories (kcal)159.02
Calories from Fat65.52
Fat (g)7.28
Protein (g)7.06
Carbohydrates (g)18.04
Dietary Fiber (g)1.09
Total Sugars (g)0.56
Sodium (mg)131.12
Carrots
Carrots
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (73 g per serving)
Ingredients: Carrots, ckd f/fzn, drained, slices
Calories (kcal)27.01
Calories from Fat4.47
Protein (g)0.42
Carbohydrates (g)5.64
Dietary Fiber (g)2.41
Total Sugars (g)2.98
Fat (g)0.50
Sodium (mg)43.07
Lemon Cream Cheese Pound Cake
Served with whipped cream and strawberry sauce
Vegetarian

Sliced Ham
Sliced HamContains Pork
Non-gluten


Nutrition Info
Number of Servings: 1 (56.7 g per serving)
Ingredients: Ham 95% Fat Free Hormel
Notes: Per 2 oz slice: contains pork
Calories (kcal)70.87
Calories from Fat22.78
Protein (g)9.11
Carbohydrates (g)3.04
Dietary Fiber (g) 
Total Sugars (g)3.04
Fat (g)2.53
Sodium (mg)708.74
Tater Tots
Tater Tots
Non-gluten


Nutrition Info
Number of Servings: 1 (93.55 g per serving)
Ingredients: Hash Browns, Tater Gems, fzn, FS; Oil, soybean, salad or cooking
Notes: About 9 tots: deep fried, soy
Gram Weight (g)93.55
Calories (kcal)245.28
Calories from Fat165.23
Fat (g)18.51
Protein (g)2.00
Carbohydrates (g)19.01
Dietary Fiber (g)2.00
Total Sugars (g)0
Sodium (mg)340.19
Honey Bun Coffee Cake


Beef Stroganoff
Beef StroganoffLean beef, mushrooms and onions with beef stock, burgundy wine and sour cream
Healthy


Nutrition Info
Number of Servings: 1 (197.22 g per serving)
Ingredients: Beef, tenderloin, extra lean, raw; Onion, yellow, fresh, chpd; Garlic, crushed, wet; Spice, pepper, black, ground; Sauce, worcestershire, FS; Water, tap, municipal; Beef Gravy Mix; Mushrooms, cnd, drnd, pces/slices; Sour Cream, light; Tomato Paste, cnd; Wine, red, burgundy, 5 fl oz svg
Notes: Per cup: wheat, soy, milk
Gram Weight (g)197.22
Calories (kcal)160.44
Calories from Fat47.23
Fat (g)5.25
Protein (g)17.04
Carbohydrates (g)10.99
Dietary Fiber (g)1.18
Total Sugars (g)3.40
Sodium (mg)601.91
Buttered Fettucine
Vegan.
Vegetarian


Nutrition Info
Number of Servings: 1 (74.67 g per serving)
Ingredients: Ever-Rich Liquid Butter; Pasta, spaghetti, enrich, ckd
Notes: Per 1/2 cup: vegan; wheat
Gram Weight (g)74.67
Calories (kcal)150.60
Calories from Fat45.86
Fat (g)5.32
Protein (g)4.06
Carbohydrates (g)21.60
Dietary Fiber (g)1.26
Total Sugars (g)0.39
Sodium (mg)480.70
Sauteed Portabella, Onions & Zucchini in Wine Sauce

Healthy Non-gluten Vegetarian
Monte Carlo Blend Vegetables
Vegan.
Healthy Non-gluten Vegetarian


Nutrition Info
Ingredients: Broccoli, chpd, ckd f/fzn, drained; Carrots, ckd f/fzn, drained, slices; Snap Beans, green, unsalted, cnd, drained; Cauliflower, ckd f/fzn, drained, 1" pces
Calories (kcal)28.11
Calories from Fat2.62
Protein (g)1.85
Carbohydrates (g)5.74
Dietary Fiber (g)2.99
Total Sugars (g)1.94
Fat (g)0.29
Sodium (mg)23.40
Vegetable Barley Soup
vegan...a light tomato broth with lentils, barley and veggies
Healthy Vegetarian


Nutrition Info
Ingredients: Base, vegetable, w/o msg, low sod, vegetarian, FS; Water, tap, municipal; Juice, tomato, w/salt, cnd; Spice, pepper, black, ground; Salt; Celery, fresh, diced; Carrots, fresh, chpd; Onion, yellow, fresh, chpd; Beans, green, whole, fzn, FS; Corn, yellow, sweet, kernels, ckd f/fzn, drnd; Barley, pearled, dry; Beans, lentils, mature
Notes: Per 3/4 cup: vegan contains gluten (barley)
Calories (kcal)65.41
Calories from Fat4.12
Protein (g)2.61
Carbohydrates (g)13.48
Dietary Fiber (g)3.12
Total Sugars (g)2.80
Fat (g)0.46
Sodium (mg)434.48
Caesar Salad
Caesar Salad



Nutrition Info
Number of Servings: 1 (88.9 g per serving)
Ingredients: Lettuce, romaine, fresh, shred; Croutons, classic caesar, generous cut; Salad Dressing, caesar; Cheese, parmesan, grated
Notes: contains wheat, eggs, dairy, soy, fish
Calories (kcal)161.21
Calories from Fat131.20
Protein (g)5.00
Carbohydrates (g)3.00
Dietary Fiber (g)1.34
Total Sugars (g)1.35
Fat (g)14.58
Cholesterol (mg)16.57
Vitamin A - IU (IU)229.13
Vitamin B12 (mcg)0.23
Vitamin C (mg)2.42
Vitamin D - IU (IU)3.09
Vitamin K (mcg)81.55
Calcium (mg)139.71
Iron (mg)0.88
Sodium (mg)398.59
Potassium (mg)163.91
Greek Country Salad
Greek Country Salad
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (114.2 g per serving)
Ingredients: Tomatoes, red, fresh, year round avg, chpd/sliced; Onion, yellow, fresh, chpd; Cucumber, w/skin, fresh, slices; Peppers, bell, green, sweet, fresh, chpd; Olives, calamata, w/o pits; Cheese, feta, crumbled; Oil, olive, salad or cooking; Juice, lemon, fresh; Vinegar, white wine; Herb, oregano, ground; Salt, table; Spice, pepper, black
Notes: Per cup: vegetarian; contains dairy
Calories (kcal)145.89
Calories from Fat117.59
Protein (g)2.48
Carbohydrates (g)5.30
Dietary Fiber (g)1.13
Total Sugars (g)2.65
Fat (g)13.22
Sodium (mg)299.13
Grand Swirl Bars
Grand Swirl BarsA Chocolate Peanut Butter Brownie!!! SNC made.
Vegetarian

Taco Nacho Bar
Soft and crisp shells, tortillas, Mexican Spiced Beef,refried beans or Southwestern red beans and all the cold fixins. Gluten free flour tortillas available
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 2 (84.25 g per serving)
Ingredients: Beef, ground, hamburger, raw, 15% fat; Spice, chili pepper, pwd; Spice, paprika; Spice, cumin, seeds, ground; Spice, garlic, pwd; Sugar; Onion, yellow, fresh, chpd; Water, tap, municipal
Notes: no allergens
Gram Weight (g)84.25
Calories (kcal)119.85
Calories from Fat71.40
Fat (g)7.93
Protein (g)9.83
Carbohydrates (g)2.11
Dietary Fiber (g)0.73
Total Sugars (g)0.98
Sodium (mg)51.52
Beef Noodle Soup

Healthy

Nutrition Info
Ingredients: Water, tap, municipal; SNC Beef Base; Carrots, fresh, chpd; Onion, yellow, fresh, chpd; Tomatoes, dices, w/liquid, cnd; Peas, garden, fzn; Beef, top loin, strip steak, brld, 0" trim; Egg Noodles Frozen; Spice, pepper, black, ground; Celery, fresh, diced; Tomatoes, puree, cnd
Notes: soy, wheat, egg
Gram Weight (g)180.82
Calories (kcal)78.19
Calories from Fat17.71
Fat (g)1.97
Protein (g)6.34
Carbohydrates (g)8.44
Dietary Fiber (g)1.10
Total Sugars (g)1.49
Sodium (mg)578.48
Pasta Italiano Salad
Pasta spirals with a fat free Italian dressing and chopped veggies
Healthy Vegetarian


Nutrition Info
Ingredients: Pasta; Broccoli, florets, fresh; Cauliflower, florets, fresh; Onion, yellow, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Tomatoes, red, fresh, year round avg, chpd/sliced; Herb, parsley, dried; Golden Italian Dressing, Sysco; Cucumber, w/skin, fresh, slices
Notes: Per 3/4 cup: vegan; contains wheat
Gram Weight (g)107.50
Calories (kcal)91.87
Calories from Fat12.07
Fat (g)1.34
Protein (g)3.29
Carbohydrates (g)17.22
Dietary Fiber (g)1.69
Total Sugars (g)2.29
Sodium (mg)421.77
Smiley Fries



Nutrition Info
Number of Servings: 1 (93 g per serving)
Ingredients: Potatoe Smiles McCain; Oil, vegetable, low saturated fat, USDA
Notes: No allergens
Gram Weight (g)93.00
Calories (kcal)230.72
Calories from Fat124.72
Fat (g)14.00
Protein (g)2.00
Carbohydrates (g)24.00
Dietary Fiber (g)2.00
Total Sugars (g)1.00
Sodium (mg)390.00
Blueberry Muffins


Chicken Bacon Cheddar Panini
Contains pork.


Grilled Vegetable and Hummus Panini

Vegetarian
Sundried Tomato Pesto Alfredo
Basil pine nut pesto, tangy sundried tomatoes, creamy SNC alfredo
Vegetarian


Nutrition Info
Ingredients: Arrezieo Pesto Sauce; Tomatoes, sun dried; Alfredo Sauce Homemade
Notes: contains wheat, milk, nuts; vegetarian
Gram Weight (g)51.31
Calories (kcal)92.11
Calories from Fat53.82
Fat (g)6.01
Protein (g)4.14
Carbohydrates (g)5.67
Dietary Fiber (g)0.59
Total Sugars (g)2.83
Sodium (mg)273.75
Tortellini Soup
Beef stock with Italian vegetables, Italian spices, cheese tortellini and Italian sausage
Healthy


Nutrition Info
Ingredients: Pizza Sausage; Onion, yellow, fresh, chpd; Garlic, crushed, wet; Water, tap, municipal; SNC Beef Base; Tomatoes, red, fresh, year round avg, chpd/sliced; Carrots, fresh, chpd; Mushrooms, brown, fresh; Herb, basil, leaves, dried; Herb, oregano, leaves, dried; Tomato Sauce, cnd; Squash, zucchini, baby, med, fresh; Herb, parsley, dried; Peppers, bell, green, sweet, fresh, chpd; Cheese Tortellini Arrezio
Notes: Per 3/4 cup: contains pork, soy, wheat, dairy
Gram Weight (g)162.69
Calories (kcal)113.25
Calories from Fat62.67
Fat (g)6.96
Protein (g)4.66
Carbohydrates (g)8.45
Dietary Fiber (g)0.89
Total Sugars (g)2.08
Sodium (mg)572.23
Hawaiian Macaroni Salad
Hawaiian Macaroni SaladA classic Hawaiian side...with pickle relish, red bell pepper and a sweet, creamy dressing
Vegetarian


Nutrition Info
Ingredients: Pasta, macaroni, enrich, ckd; Eggs, hard bld, lrg; Onion, yellow, fresh, chpd; Celery, fresh, diced; Peppers, bell, red, sweet, fresh, chpd; Relish, pickle, hamburger; Dressing, mayonnaise, light; Mustard, yellow, prep; Vinegar, distilled; Sugar, white, granulated; Spice, celery seeds; Salt, table
Notes: Per 3/4 cup: vegetarian: wheat, egg
Calories (kcal)230.78
Calories from Fat99.96
Protein (g)4.70
Carbohydrates (g)27.75
Dietary Fiber (g)1.26
Total Sugars (g)10.57
Fat (g)11.11
Sodium (mg)359.15
Tuna Salad on Flatbread
Made to order!


Carved Turkey Breast
Carved Turkey Breast
Healthy Non-gluten


Nutrition Info
Ingredients: Carved Turkey Breast
Notes: Per 3 oz slice: no allergens
Calories (kcal)91.12
Calories from Fat30.75
Protein (g)14.43
Carbohydrates (g)0.76
Dietary Fiber (g)0
Total Sugars (g)0.76
Fat (g)3.42
Sodium (mg)569.52
Whipped Potatoes
Whipped Potatoes
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 32.05 (141.31 g per serving)
Ingredients: Whipped Potatoes Dry Mix; Water, tap, municipal
Notes: Per 2/3 cup: vegetarian; milk
Gram Weight (g)141.31
Calories (kcal)79.99
Calories from Fat9.00
Fat (g)1.00
Protein (g)2.00
Carbohydrates (g)17.00
Dietary Fiber (g)1.00
Total Sugars (g)1.00
Sodium (mg)273.53
Turkey Gravy
Turkey GravyLow fat



Nutrition Info
Number of Servings: 76 (56.98 g per serving)
Ingredients: Turkey Base Sysco; Water, tap, municipal; Roux
Notes: Per 1/4 cup: contains wheat, milk, soy
Gram Weight (g)56.98
Calories (kcal)36.52
Calories from Fat27.06
Fat (g)3.06
Protein (g)0.55
Carbohydrates (g)1.90
Dietary Fiber (g)0.05
Total Sugars (g)0.19
Sodium (mg)192.28
Baked Ziti
Baked Ziti
Vegetarian


Nutrition Info
Ingredients: Pasta, spaghetti, enrich, ckd; Marinara Sauce SNC; Cottage Cheese, 2% fat; Cheese, provolone, mild, 1" cube; Cheese, Swiss, low fat, shred; Herb, parsley, dried; Cheese, mozzarella, 1" cube
Notes: vegetarian: contains wheat, milk
Gram Weight (g)170.31
Calories (kcal)227.07
Calories from Fat76.60
Fat (g)8.51
Protein (g)12.69
Carbohydrates (g)23.30
Dietary Fiber (g)1.43
Total Sugars (g)7.99
Sodium (mg)592.26
Broccoli
Broccoli
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (78 g per serving)
Ingredients: Broccoli, chpd, ckd f/fzn, drained
Notes: vegan no allergens
Calories (kcal)21.84
Calories from Fat0.84
Protein (g)2.42
Carbohydrates (g)4.17
Dietary Fiber (g)2.34
Total Sugars (g)1.15
Fat (g)0.09
Sodium (mg)8.58
Ham and Cheddar Wrap
can be made vegetarian or gluten free
Healthy Non-gluten Vegetarian


Nutrition Info
Ingredients: Ham 95% Fat Free Hormel; Cheese, cheddar, sharp, thin slice; Greens, stem lettuce, fresh, leaf; Tomatoes, red, fresh, year round avg, chpd/sliced; Whole Wheat Tortilla 12"
Notes: Per 1/2 wrap: contains pork, milk and wheat
Gram Weight (g)146.28
Calories (kcal)261.19
Calories from Fat96.06
Fat (g)10.67
Protein (g)17.01
Carbohydrates (g)23.77
Dietary Fiber (g)2.74
Total Sugars (g)3.98
Sodium (mg)134.30
Apple Bars
mmmm...cinnamony apple goodness
Vegetarian

Cinnamon Roll French Toast
Cinnamon Roll French Toast



Nutrition Info
Number of Servings: 1 (128.59 g per serving)
Ingredients: Sweet Roll, cinnamon, w/o frosting, fzn dough; Eggs, scrambled, fzn mixture; Milk, 2%, w/add vit A & D; Flavor, vanilla extract; Spice, cinnamon, ground; Sugar
Calories (kcal)337.05
Calories from Fat82.91
Protein (g)11.01
Carbohydrates (g)52.35
Dietary Fiber (g)1.11
Total Sugars (g)24.22
Fat (g)9.21
Sodium (mg)567.96
Applesauce Bread
Applesauce BreadSNC made!
Vegetarian

General Tso's Chicken
Tempura chicken stir fried with broccoli, carrots and a ginger soy garlic sauce



Nutrition Info
Number of Servings: 1 (176.63 g per serving)
Ingredients: Broccoli, florets, fresh; Carrots, fresh, chpd; General Tso's Chicken Sauce; Fried Chicken, drumstick & thigh, dark, brd, fast food
Notes: Soy, Wheat, Egg
Calories (kcal)295.58
Calories from Fat94.07
Protein (g)16.12
Carbohydrates (g)35.18
Dietary Fiber (g)1.66
Total Sugars (g)17.88
Fat (g)10.45
Sodium (mg)594.82
General Tso's Seitan
Vital wheat gluten stir fried with broccoli, carrots and a ginger soy garlic sauce
Healthy Vegetarian


Nutrition Info
Ingredients: Cornstarch; Water, tap, municipal; Garlic, crushed, wet; Spice, ginger, ground; Sugar; Sauce, soy, naturally brewed; Vinegar, distilled; Wine, all table types; Base, vegetable, w/o msg, low sod, vegetarian, FS; Sauce, soy, naturally brewed; Spice, pepper, white; Eggs, whole, raw, extra lrg; Cornstarch; Onion, green, tops & bulb, fresh, chpd; Spice, chili pepper, red, crushed flakes; Vegetarian Meat, seitan, w/teriyaki sauce
Notes: wheat, egg, soy; vegetarian
Gram Weight (g)126.75
Calories (kcal)172.17
Calories from Fat13.57
Fat (g)1.51
Protein (g)13.24
Carbohydrates (g)26.19
Dietary Fiber (g)0.33
Total Sugars (g)9.92
Sodium (mg)994.35
Potato Ham Chowder
Potato Ham Chowder



Nutrition Info
Number of Servings: 1 (204.3 g per serving)
Ingredients: Water, tap, municipal; Salt, table; Spice, pepper, white; Non Dairy Creamer; Onion, yellow, fresh, chpd; Roux; Ever-Rich Liquid Butter; Potatoes, peeled, ckd, diced; Herb, chives, fresh; Base, ham, FS; Ham 95% Fat Free Hormel
Notes: Per 3/4 cup: contains pork
Calories (kcal)250.36
Calories from Fat147.75
Protein (g)4.33
Carbohydrates (g)22.98
Dietary Fiber (g)1.20
Total Sugars (g)2.65
Fat (g)16.72
Sodium (mg)108.15
Mediterranean Orzo Salad
Tiny pasta with pesto, lemon, mint, toasted almonds and spicy giardenera
Healthy Vegetarian


Nutrition Info
Number of Servings: 4 (113.47 g per serving)
Ingredients: Water, tap, municipal; Pasta, orzo, enrich, dry; Giardiniera; Arrezieo Pesto Sauce; Nuts, almonds, whole, dry rstd, unsalted; Juice, lemon, fresh; Oil, olive blend; Herb, spearmint, fresh; Base, vegetable, w/o msg, low sod, vegetarian, FS; Lemon Zest; Salt; Garlic, minced, wet; Spice, pepper, black, ground
Notes: Per 1/2 cup: vegetarian: contains tree nuts, wheat, milk
Gram Weight (g)113.47
Calories (kcal)209.18
Calories from Fat88.02
Fat (g)9.78
Protein (g)5.58
Carbohydrates (g)25.32
Dietary Fiber (g)2.05
Total Sugars (g)1.98
Sodium (mg)234.10
California Turkey Wraps
Veggie tortilla with deli turkey, guacamole, sunflower seeds, carrot, cheddar, leaf lettuce and tomatoes. Can be made vegetarian or gluten free
Healthy Non-gluten Vegetarian


Nutrition Info
Ingredients: Garden Wrap Phil's; Turkey Breast Deli; Greens, stem lettuce, fresh, leaf; Guacamole, especial, fzn, FS; Tomatoes, red, fresh, year round avg, chpd/sliced; Cheese, cheddar, shredded; Carrots, fresh, chpd; Seeds, sunflower, kernels, dried
Notes: wheat, milk
Gram Weight (g)182.03
Calories (kcal)322.71
Calories from Fat158.38
Fat (g)17.60
Protein (g)17.92
Carbohydrates (g)28.04
Dietary Fiber (g)4.13
Total Sugars (g)2.35
Sodium (mg)897.66
HoHo Cake Bars
HoHo Cake BarsChocolate cake with marshmallow cream filling


Chicken Strips
Gluten free and vegetarian chicken strips available too!
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (103 g per serving)
Ingredients: Breaded Chicken Breast Strips; Oil, vegetable, low saturated fat, USDA
Notes: Per 3 each: contains wheat
Gram Weight (g)103.00
Calories (kcal)279.56
Calories from Fat187.56
Fat (g)21.00
Protein (g)13.00
Carbohydrates (g)10.00
Dietary Fiber (g)1.00
Total Sugars (g)1.00
Sodium (mg)660.00
Broccoli Rice Casserole
A vegetarian version of the SNC favorite...
Vegetarian


Nutrition Info
Number of Servings: 1 (106.23 g per serving)
Ingredients: Water, tap, municipal; Non Dairy Creamer; Ever-Rich Liquid Butter; Onion, yellow, fresh, chpd; Cheese Product, American, cold pack; Broccoli, chpd, ckd f/fzn, drnd; Rice, white, long grain, ckd; Cheese, cheddar, shredded; cream of mushroom soup, Katy's Kitchen
Notes: vegetarian; contains wheat, soy, milk
Gram Weight (g)106.23
Calories (kcal)207.15
Calories from Fat125.76
Fat (g)14.24
Protein (g)6.90
Carbohydrates (g)13.26
Dietary Fiber (g)0.54
Total Sugars (g)0.56
Sodium (mg)816.87
Caribbean Blend Vegetables

Healthy Vegetarian

Nutrition Info
Ingredients: Broccoli, chpd, ckd f/fzn, drnd; Carrots, ckd f/fzn, drnd, slices; Snap Beans, green, unsalted, cnd, drnd; Cauliflower, ckd f/fzn, drnd, 1" pces
Notes: vegan; no allergens
Gram Weight (g)109.40
Calories (kcal)28.11
Calories from Fat2.62
Fat (g)0.29
Protein (g)1.85
Carbohydrates (g)5.74
Dietary Fiber (g)2.99
Total Sugars (g)1.94
Sodium (mg)23.40
Smokin' Joe's
A smoky version of a sloppy joe with a touch of hot sauce


Breakfast Sourdough Melt



Nutrition Info
Number of Servings: 2 (72.57 g per serving)
Ingredients: Bread, sourdough, med slice; Egg Square; Cheese Product, American, yellow; Bacon, cured, pan fried
Notes: Per 1/2: Pork, Egg, Wheat, Milk, Soy
Gram Weight (g)72.57
Calories (kcal)211.17
Calories from Fat79.62
Fat (g)8.85
Protein (g)11.33
Carbohydrates (g)20.32
Dietary Fiber (g)0.82
Total Sugars (g)1.41
Sodium (mg)628.55
Assorted Pizza
Thick or thin crust, Chef Dan's Pizza Sauce, meat or veggie options
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 16 (58.23 g per serving)
Ingredients: Flour, bread, white, enrich; Flour, semolina, enrich; Water, tap, municipal; Yeast, baker's, dry active; Salt; Margarine & Butter, blend, w/soybean oil; Oil, olive, salad or cooking; Cheese, mozzarella, shredded; Chef Dan's Pizza Sauce
Notes: milk, wheat, soy lec
Calories (kcal)133.37
Calories from Fat40.93
Protein (g)7.04
Carbohydrates (g)17.08
Dietary Fiber (g)0.79
Total Sugars (g)0.89
Fat (g)4.56
Sodium (mg)226.92
Southern Fried Chicken
Southern Fried Chicken



Nutrition Info
Ingredients: Chicken, broiler/fryer, light meat, w/skin, raw; Southern Fried Chicken Breading; Oil, vegetable, low saturated fat, USDA
Notes: wheat
Gram Weight (g)89.18
Calories (kcal)220.03
Calories from Fat84.24
Fat (g)9.41
Protein (g)15.27
Carbohydrates (g)19.62
Dietary Fiber (g)0.70
Total Sugars (g)0.03
Sodium (mg)928.81
Cornbread Dressing
Chicken infused bread cubes, pork sausage, celery and onions...



Nutrition Info
Ingredients: Sausage, pork, bulk, ckd f/fzn, USDA; Ever-Rich Liquid Butter; Onion, yellow, fresh, chpd; Celery, fresh, diced; Bread, white, soft, cubes; Eggs, whole, raw, extra lrg; Herb, sage, fresh, INTL; Herb, thyme, ground; Seasoning, Cajun; Salt, table; Spice, pepper, black, ground; Water, tap, municipal; SNC Chicken Base
Notes: pork, chicken stock, wheat, soy, egg
Gram Weight (g)156.49
Calories (kcal)215.25
Calories from Fat131.69
Fat (g)14.98
Protein (g)9.01
Carbohydrates (g)11.01
Dietary Fiber (g)1.06
Total Sugars (g)1.87
Sodium (mg)180.41
Chicken Gravy
Chicken Gravy
Non-gluten


Nutrition Info
Number of Servings: 57.09 (74.36 g per serving)
Ingredients: Chicken Flavored Gravy Mix; Water, tap, municipal
Notes: Per 1/4 cup: contains soy, MFS
Gram Weight (g)74.36
Calories (kcal)34.05
Calories from Fat10.21
Fat (g)1.13
Protein (g)1.13
Carbohydrates (g)4.54
Dietary Fiber (g)0
Total Sugars (g)0
Sodium (mg)467.32
California Blend Vegetables
Vegan
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (85 g per serving)
Ingredients: Vegetables, California blend, fzn, FS
Notes: Per 1/2 cup: vegan no allergens
Gram Weight (g)85.00
Calories (kcal)25.00
Calories from Fat0
Fat (g)0
Protein (g)1.00
Carbohydrates (g)5.00
Dietary Fiber (g)2.00
Total Sugars (g)2.00
Sodium (mg)25.00
Turkey and Greens Salad with Kiwi and Strawberries
Spring mix greens finished with raspberry vinaigrette
Healthy Non-gluten


Nutrition Info
Ingredients: Greens, stem lettuce, fresh, leaf; Raspberry Vinaigrette; Turkey Breast Deli; Strawberries, fresh, halves; Kiwi, fresh, 2"
Notes: Per cup: no allergens
Calories (kcal)54.91
Calories from Fat4.48
Protein (g)4.06
Carbohydrates (g)9.45
Dietary Fiber (g)0.96
Total Sugars (g)5.92
Fat (g)0.50
Sodium (mg)262.13
Rainbow Iced Cake
Rainbow Iced Cake


Apple Cinnamon Pancakes
Apple Cinnamon Pancakes



Nutrition Info
Ingredients: Buttermilk Pancake Mix Katy's; Spice, cinnamon, ground; Spice, nutmeg, ground; Milk, 2%, w/add vit A & D; Apples, fresh, sml 2 3/4", USDA; Eggs, whole, raw, extra lrg; Oil, soybean, salad or cooking
Notes: Conatins: Wheat, Milk, Egg, Soy
Gram Weight (g)56.52
Calories (kcal)88.82
Calories from Fat23.83
Fat (g)2.66
Protein (g)3.42
Carbohydrates (g)13.29
Dietary Fiber (g)0.74
Total Sugars (g)3.84
Sodium (mg)199.02
Bacon, Pepperjack and Egg Croissant Sandwich
High protein to start your day



Nutrition Info
Ingredients: Croissant; Cheese, cheddar & monterey jack, shredded; Bacon; Egg Square
Notes: contains wheat, egg, milk, soy and pork
Gram Weight (g)138.00
Calories (kcal)440.00
Calories from Fat244.29
Fat (g)27.14
Protein (g)19.43
Carbohydrates (g)27.00
Dietary Fiber (g)1.00
Total Sugars (g)12.00
Sodium (mg)848.57
Lemon Poppyseed Bread
Lemon Poppyseed Bread


Pork Tonkatsu Sandwich
Pork Tonkatsu SandwichFresh pork loin, hand breaded and deep fried...served on homemade bread ad topped with tonkatsu sauce (Japanese ketchup)



Nutrition Info
Ingredients: Flour, all purpose, white, unbleached, enrich; Salt; Spice, pepper, black, ground; Pork, tenderloin, lean, raw; Eggs, whole, raw, extra lrg; Bread Crumbs, panko, original; Oil, vegetable, low saturated fat, USDA; Bread, white, soft, slice
Notes: contains wheat tonkatsu sauce contains wheat, soy
Calories (kcal)481.95
Calories from Fat163.91
Protein (g)28.06
Carbohydrates (g)48.26
Dietary Fiber (g)1.84
Total Sugars (g)1.98
Fat (g)18.48
Sodium (mg)450.66
Seitan Tonkatsu Sandwich
SNC made vegan vital wheat gluten sausage served on homemade bread with lettuce, tomato and onion (Note: tonkatsu sauce contains fish)
Healthy Vegetarian


Nutrition Info
Ingredients: Flour, all purpose, white, unbleached, enrich; Salt; Spice, pepper, black, ground; Eggs, whole, raw, extra lrg; Bread Crumbs, panko, original; Oil, vegetable, low saturated fat, USDA; Bread, white, soft, slice; Vegetarian Meat, seitan, w/teriyaki sauce
Notes: contains wheat tonkatsu sauce contains wheat, soy,
Gram Weight (g)102.27
Calories (kcal)266.31
Calories from Fat81.18
Fat (g)9.15
Protein (g)16.53
Carbohydrates (g)29.11
Dietary Fiber (g)0.92
Total Sugars (g)0.99
Sodium (mg)358.32
Meatball Fettucinne Lasagna


Whole Green Beans
Whole Green BeansOur vegetables are steam cooked to seal in nutrients and flavor.
Healthy Non-gluten Vegetarian


Nutrition Info
Ingredients: Beans, green, whole, fzn, FS
Notes: Per 1/2 cup: vegan; no allergens
Gram Weight (g)113.40
Calories (kcal)40.02
Calories from Fat0
Fat (g)0
Protein (g)1.33
Carbohydrates (g)8.00
Dietary Fiber (g)2.67
Total Sugars (g)2.67
Sodium (mg)0
Caesar Club Salad
Traditional Caesar Salad plus Bacon, Turkey and Tomato



Nutrition Info
Number of Servings: 6 (140.12 g per serving)
Ingredients: Lettuce, romaine, fresh, shred; Caesar Dressing; Turkey Breast Deli; Bacon, cured, pan fried; Tomatoes, red, fresh, year round avg, chpd/sliced
Notes: Per cup: contains milk, egg, soy, fish and pork
Calories (kcal)157.77
Calories from Fat114.44
Protein (g)9.07
Carbohydrates (g)4.20
Dietary Fiber (g)1.46
Total Sugars (g)1.27
Fat (g)12.72
Sodium (mg)510.75
Chicken Vegetable Soup
SNC made....chicken broth, soup veggies and lean chicken
Healthy Non-gluten


Nutrition Info
Ingredients: SNC Chicken Base; Water, tap, municipal; Spice, pepper, black, ground; Celery, fresh, diced; Carrots, fresh, chpd; Onion, yellow, fresh, chpd; Corn, yellow, sweet, kernels, ckd f/fzn, drnd; Beans, green, whole, fzn, FS; Diced Chicken Meat
Notes: Per 3/4 cup: soy
Gram Weight (g)172.77
Calories (kcal)64.18
Calories from Fat10.38
Fat (g)1.15
Protein (g)6.53
Carbohydrates (g)6.75
Dietary Fiber (g)1.36
Total Sugars (g)2.03
Sodium (mg)576.20
Black Bean Taco Roll Up
Taco dip style cream cheese, black beans, tomatoes, olives and cheddar all rolled up on a tortilla...GF tortilla available
Non-gluten Vegetarian


Nutrition Info
Ingredients: Cream Cheese low fats; Olives, black, large, cnd; Chili Peppers, green, cnd; Chile Peppers, red, hot, fresh, chpd; Seasoning, taco, hot, dry mix; Beans, black, mature, ckd; Tomatoes, dices, w/liquid, cnd; Cheese, cheddar, shredded; Tortilla, flour, rtb, 10"; Sauce, pepper, Tabasco, rts
Notes: Per 1/2 wrap: vegetarin; milk, wheat
Gram Weight (g)145.22
Calories (kcal)277.04
Calories from Fat112.32
Fat (g)12.48
Protein (g)10.88
Carbohydrates (g)29.81
Dietary Fiber (g)4.27
Total Sugars (g)3.46
Sodium (mg)646.88
Dr. Pepper Chocolate Cake
Dr. Pepper Chocolate CakeA Texas tradition...the Dr.'s in the cake AND the frosting
Vegetarian

Roasted Red Potatoes
Roasted Red PotatoesOven roasted baby reds with SNC Secret Seasoning
Non-gluten Vegetarian


Nutrition Info
Ingredients: Potatoes, red, baby, ckd; Secret Seasoning; Ever-Rich Liquid Butter
Notes: Per 1/2 cup: no allergens use for Red or russet potatoes
Calories (kcal)90.04
Calories from Fat20.00
Protein (g)2.00
Carbohydrates (g)15.01
Dietary Fiber (g)1.00
Total Sugars (g)0.00
Fat (g)2.33
Sodium (mg)531.11
Sliced Carrots
Sliced Carrots
Healthy


Nutrition Info
Number of Servings: 1 (64 g per serving)
Ingredients: Carrots, fresh, chpd; vegan; no allegens
Sicilian Herb Crust Pizza
A hand tossed medium thick crust with herbs baked right in
Vegetarian


Nutrition Info
Number of Servings: 14 (66.55 g per serving)
Ingredients: Flour, bread, white, enrich; Flour, semolina, enrich; Water, tap, municipal; Yeast, baker's, dry active; Salt; Margarine & Butter, blend, w/soybean oil; Oil, olive, salad or cooking; Cheese, mozzarella, shredded; Chef Dan's Pizza Sauce
Notes: Per 1/14th slice: wheat and milk; pork on meated pizzas
Gram Weight (g)66.55
Calories (kcal)152.42
Calories from Fat46.78
Fat (g)5.22
Protein (g)8.05
Carbohydrates (g)19.52
Dietary Fiber (g)0.90
Total Sugars (g)1.02
Sodium (mg)259.34
Turkey and Cheddar on a Whole Wheat Bagel
Made to order...vegetarian and GF bagel options available
Healthy Non-gluten Vegetarian


Nutrition Info
Ingredients: Cheese, cheddar, sharp, thin slice; Greens, stem lettuce, fresh, leaf; Tomatoes, red, fresh, year round avg, chpd/sliced; Bagel, whole wheat, 100%; Turkey Breast Deli
Notes: Per 1/2 each: contains milk and wheat
Gram Weight (g)161.03
Calories (kcal)274.20
Calories from Fat61.24
Fat (g)6.80
Protein (g)21.78
Carbohydrates (g)32.99
Dietary Fiber (g)5.69
Total Sugars (g)5.91
Sodium (mg)791.33
Blueberry Pancakes
Blueberry Pancakes
Healthy


Nutrition Info
Number of Servings: 1 (106.59 g per serving)
Ingredients: Pancake Mix Complete; Water, tap, municipal; Blueberries, swtnd, fzn, thawed
Notes: Per 2 pancakes: vegetarian; contains wheat, milk, sgg and soy
Gram Weight (g)106.59
Calories (kcal)174.92
Calories from Fat27.61
Fat (g)3.07
Protein (g)5.28
Carbohydrates (g)32.15
Dietary Fiber (g)1.12
Total Sugars (g)6.60
Sodium (mg)1.61
Applesauce Muffins


Grilled Italian Tri-Cheese Sandwich
Mozzarella, provolone and Parmesan cheese on grilled whole grain bread
Vegetarian


Nutrition Info
Number of Servings: 2 (82.22 g per serving)
Ingredients: Bread, whole grain, slice; Cheese, mozzarella, shredded; Cheese, provolone, slice; Cheese, parmesan, shredded; Seasoning, Italian Essence, dry mix; Oil, olive blend; Ever-Rich Liquid Butter; Seasoning, bread, garlic herb blend
Notes: Per 1/2 sandwich: vegetarian: contains wheat, milk, soy
Calories (kcal)296.44
Calories from Fat174.67
Protein (g)14.45
Carbohydrates (g)17.19
Dietary Fiber (g)2.77
Total Sugars (g)2.51
Fat (g)19.73
Sodium (mg)145.84
Chef's Choice Vegetables
A variety of fresh and frozen veggies
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 43 (85.05 g per serving)
Ingredients: Asparagus, ckd, drnd; Squash, summer, all types, ckd, drnd, slices; Carrots, ckd w/salt, drnd, slices; Squash, zucchini, baby, med, fresh; Peppers, bell, red, sweet, fresh, chpd; Herb, basil, leaf, fresh; Herb, oregano, fresh, INTL; Herb, rosemary, fresh; Oil, olive, extra virgin; Garlic, crushed, wet; Salt, table; Spice, pepper, black, ground; vegan; no allergens
Beef with Pea Pods
Garlic teriyaki, lean beef and Asian veggies
Healthy


Nutrition Info
Ingredients: Waterchestnuts, slices, cnd; Onion, yellow, fresh, chpd; Carrots, fresh, chpd; Sauce, stir fry, garlic teriyaki; Pea Pods, Chinese snow, fresh, whole; Beef, round tip roast, lean, raw, select, 0" trim
Notes: Per 3/4 cup: wheat and soy
Calories (kcal)143.64
Calories from Fat18.62
Protein (g)13.65
Carbohydrates (g)14.96
Dietary Fiber (g)1.93
Total Sugars (g)9.36
Fat (g)2.07
Sodium (mg)497.57
Jasmine Rice
Jasmine RiceWhole grain alternates such as brown rice and jasmine rice available upon request
Healthy Non-gluten Vegetarian


Nutrition Info
Ingredients: Rice, jasmine, dry; Water, tap, municipal
Notes: Per 1/2 cup: vegan; no allergens
Gram Weight (g)107.91
Calories (kcal)105.60
Calories from Fat0
Fat (g)0
Protein (g)1.98
Carbohydrates (g)23.76
Dietary Fiber (g)0.66
Total Sugars (g)0
Sodium (mg)2.35
Potstickers
Asian flavors in a deep fried shell...


Southern Potato Salad
Southern Potato Salad
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (128.78 g per serving)
Ingredients: Potatoes, peeled, ckd, diced; Celery, fresh, diced; Onion, green, tops & bulb, fresh, chpd; Relish, pickle, hamburger; Sour Cream, light; Dressing, mayonnaise, light; Sugar; Vinegar, distilled; Mustard, yellow, prep; Salt, table; Eggs, hard bld, lrg; Spice, celery seeds; Spice, pepper, white
Notes: Per 1/2 cup: vegetarian; contains eggs, milk
Calories (kcal)153.06
Calories from Fat66.33
Protein (g)3.37
Carbohydrates (g)18.76
Dietary Fiber (g)1.66
Total Sugars (g)2.22
Fat (g)7.37
Sodium (mg)244.04
Shrimp, Roasted Pepper and Crab Bisque


Chili Cheese Dog
Chili Cheese DogMade to order: Chef Dan's chili, jalapeno, onions and cheddar...



Nutrition Info
Ingredients: Hot Dog; Chef Dan's Chili; Cheese, cheddar, shredded; Bun, frankfurter; Onion, yellow, fresh, chpd; Chili Peppers, jalapeno, cnd, w/liquid, chpd
Notes: Per loaded dog: contains wheat, soy, dairy (all beef dog, soy only)
Gram Weight (g)157.74
Calories (kcal)377.69
Calories from Fat207.41
Fat (g)23.05
Protein (g)15.80
Carbohydrates (g)26.85
Dietary Fiber (g)1.86
Total Sugars (g)4.45
Sodium (mg)124.93
Oh Henry Bars
Oh Henry BarsCrunchy oatmeal cookie layer with chocolate and peanut butter
Vegetarian

TexMex Beef Casserole
A mac and cheese style casserole with Mexican spiced ground beef



Nutrition Info
Number of Servings: 32 (173.83 g per serving)
Ingredients: Beef, ground, hamburger, raw, 15% fat; Adobo Seasoning; Spice, chili pepper, pwd; Spice, paprika; Spice, cumin, seeds, ground; Spice, garlic, pwd; Sugar; Onion, yellow, fresh, chpd; Water, tap, municipal; Water, tap, municipal; Secret Seasoning; Sauce, cheese, dry mix, FS; Cream, half & half; Cheese Product, American, cold pack; Pasta, macaroni, enrich, ckd; Cheese, pepper jack
Notes: Per 3/4 cup: contains wheat, soy, milk
Gram Weight (g)173.83
Calories (kcal)275.86
Calories from Fat134.19
Fat (g)14.91
Protein (g)15.70
Carbohydrates (g)19.16
Dietary Fiber (g)1.36
Total Sugars (g)1.71
Sodium (mg)592.80
Chicken Noodle Soup SNC
SNC made with homestyle noodles
Healthy


Nutrition Info
Number of Servings: 0.87 (215 g per serving)
Ingredients: SNC Chicken Base; Water, tap, municipal; Carrots, fresh, chpd; Onion, yellow, fresh, chpd; Celery, fresh, diced; Chicken, broiler/fryer, breast, w/o skin, raw; Spice, pepper, black, ground; Peas, garden, fzn; Egg Noodles Frozen
Notes: Per 3/4 cup: wheat, egg, soy
Gram Weight (g)215.00
Calories (kcal)74.71
Calories from Fat10.08
Fat (g)1.12
Protein (g)6.15
Carbohydrates (g)9.65
Dietary Fiber (g)1.10
Total Sugars (g)1.28
Sodium (mg)499.10
Oreo Cake
White cake with Oreo crumbles and vanilla frosting
Vegetarian

Ham, Cheddar and Egg Scramble


French Waffles
French toast batter dipped Belgian waffles
Vegetarian


Nutrition Info
Number of Servings: 1 (106.13 g per serving)
Ingredients: Belgian Waffle product; Eggs, scrambled, fzn mixture; Milk, 2%, w/add vit A & D; Flavor, vanilla extract; Spice, cinnamon, ground; Sugar
Notes: Per piece: contains wheat, milk, soy, egg; vegetarian
Gram Weight (g)106.13
Calories (kcal)187.07
Calories from Fat39.89
Fat (g)4.43
Protein (g)8.74
Carbohydrates (g)29.79
Dietary Fiber (g)0.07
Total Sugars (g)14.69
Sodium (mg)323.88
Long Johns
Long Johns


Veggie Burgers

Vegetarian
Chicken Rio Bravo Saute



Nutrition Info
Number of Servings: 1.5 (194.35 g per serving)
Ingredients: Seasoning, lemon pepper; Spice, chili pepper, pwd; Herb, oregano, ground; Spice, garlic, pwd; Spice, cumin, seeds, ground; Herb, coriander, ground; Salt, table; Oil, olive, salad or cooking; Chicken, broiler/fryer, breast, w/o skin, raw; Chili Peppers, green, cnd; Onion, yellow, fresh, chpd; Vinegar, distilled; Oil, olive, salad or cooking; Garlic, crushed, wet; Salt, table; Spice, pepper, black, ground; Rice, white, long grain, ckd; Cheese Sauce , Trio, Prepared; Water, tap, municipal; SNC Chicken Base; Salsa; Salt, table; Tomatoes, dices, w/liquid, cnd
Notes: Per cup: contains wheat, soy, milk
Gram Weight (g)194.35
Calories (kcal)184.84
Calories from Fat53.07
Fat (g)5.97
Protein (g)13.31
Carbohydrates (g)18.51
Dietary Fiber (g)1.20
Total Sugars (g)1.83
Sodium (mg)680.17
Yellow Rice
Yellow RiceChicken stock infused traditional Mexican rice. Non-fat
Healthy Non-gluten


Nutrition Info
Number of Servings: 2 (106.21 g per serving)
Ingredients: Yellow Rice Dry; Water, tap, municipal
Notes: Per 1/2 cup: contains soy, chicken stock
Gram Weight (g)106.21
Calories (kcal)97.50
Calories from Fat0
Fat (g)0
Protein (g)2.00
Carbohydrates (g)15.00
Dietary Fiber (g)0
Total Sugars (g)0
Sodium (mg)377.35
Apple Orange Jicama Salad
Chile white wine vinaigrette
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (128.06 g per serving)
Ingredients: Juice, orange, chilled; Salad Dressing, vinegar, rice wine, Oriental; Oil, olive blend; Spice, chili pepper, pwd; Oranges, all types, fresh, lrg, 3 1/16"; Jicama, fresh, chpd; Apples, fresh, sml 2 3/4", USDA
Notes: Per cup: vegan; no allergens
Gram Weight (g)128.06
Calories (kcal)126.68
Calories from Fat68.99
Fat (g)7.67
Protein (g)0.69
Carbohydrates (g)14.65
Dietary Fiber (g)2.83
Total Sugars (g)9.43
Sodium (mg)94.34
Caesar Chicken Pasta
Caesar Chicken PastaLean chicken, red and green bell peppers tossed with pasta



Nutrition Info
Number of Servings: 1 (143.88 g per serving)
Ingredients: Pasta; Chicken, broiler/fryer, breast, w/o skin, raw; Water, tap, municipal; SNC Chicken Base; Onion, green, tops & bulb, fresh, chpd; Peppers, bell, red, sweet, fresh, chpd; Cheese, parmesan, grated; Royal Caesar Dressing
Notes: Per 3/4 cup: fish, milk, egg, soy, wheat
Gram Weight (g)143.88
Calories (kcal)253.22
Calories from Fat114.51
Fat (g)12.72
Protein (g)14.64
Carbohydrates (g)19.51
Dietary Fiber (g)1.37
Total Sugars (g)0.96
Sodium (mg)404.63
Caesar Veggie Pasta
Same classic version without the meat...


Sweet and Sour Pork
Sweet and Sour Pork
Healthy Non-gluten

Hot Dog
Hot Dog
Non-gluten

Dates
Tue, Jun 18
Wed, Jun 19
Thu, Jun 20
Fri, Jun 21
Sat, Jun 22

Sun, Jun 23
Mon, Jun 24
Tue, Jun 25
Wed, Jun 26
Thu, Jun 27
Fri, Jun 28
Sat, Jun 29

Sun, Jun 30
Mon, Jul 1
Tue, Jul 2
Wed, Jul 3

-
Tuesday, June 18, 2013
Welcome Class of 2017!!
Breakfast-7:00 a.m.-8:30 a.m.
Grill:
Scrambled Eggs
Texas French Toast
Farmer Scramble
Cottage Fries
Hot Cereal


Dessert:
Assorted Muffins
Lunch: 11:30 a.m.-1:15 p.m.
Grill:
Chef Carved Ham
Au Gratin Potatoes
Corn

That's Amore:
Thin Crust Pizza
Gnocchi, Vegetable and Pesto Saute
Pasta
Marinara Sauce
Alfredo Sauce

Fusion:
Turkey Shawarma Bar
Falaffel

Soup du Jour:
Chicken Neapolitan Soup
French Onion Soup

Composed Salads:
Pear, Beet and Feta Salad
Vegetable Antipasto

Dessert:
White Iced Chocolate Cake
Carrot Cake
CLOSED
- - -

Menu Key:       Healthy Healthy       Non-gluten Non-gluten       Vegetarian Vegetarian      
Mouse over a menu item for additional information.


Dining Services

Phone: (920) 403-3154
Fax: (920) 403-4022
E-mail: dining@snc.edu


St. Norbert College • 100 Grant Street • De Pere, WI 54115-2099 • 920-337-3181