St. Norbert College
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Dining Room Menus

Check out this cool video from the UWGB Dietetic Interns and learn to make healthy snacks in your dorm room.

 


 


                                                                                        

Scrambled Eggs
Scrambled EggsAvailable every breakfast and brunch
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (120 g per serving)
Ingredients: Scrambled Eggs, 2014
Notes: Per 1/2 cup: vegetarian; milk and eggs
Calories (kcal)140.00
Calories from Fat72.00
Fat (g)8.00
Saturated Fat (g)3.00
Trans Fatty Acid (g)0
Cholesterol (mg)375.00
Sodium (mg)130.00
Carbohydrates (g)3.00
Dietary Fiber (g)0
Total Sugars (g)2.00
Protein (g)12.00
Vitamin A - IU (IU)400.00
Vitamin C (mg)0
Calcium (mg)80.00
Iron (mg)1.80
Biscuits and Sausage Gravy
SNC made country gravy with breakfast sausage...



Nutrition Info
Number of Servings: 3 (124.02 g per serving)
Ingredients: Sausage, pork, raw; Flour, white, unbleached, enriched; Milk, 2%, w/add vit A & D; Water, tap, municipal; SNC Chicken Base; Salt, table; Spice, pepper, black, ground; Biscuit
Notes: Per each with 1/4 gravy: wheat, milk, soy
Calories (kcal)319.56
Calories from Fat150.65
Fat (g)16.74
Saturated Fat (g)7.32
Trans Fatty Acid (g)0.06
Cholesterol (mg)19.46
Sodium (mg)924.32
Carbohydrates (g)33.58
Dietary Fiber (g)1.08
Total Sugars (g)2.62
Protein (g)8.49
Vitamin A - IU (IU)43.32
Vitamin C (mg)0.20
Calcium (mg)18.57
Iron (mg)0.36
M&M Pancakes
M&M Pancakes
Vegetarian


Nutrition Info
Number of Servings: 1 (95.25 g per serving)
Ingredients: Pancake Mix Complete; Water, tap, municipal; Candy, plain chocolate, pces
Calories (kcal)165.74
Calories from Fat27.48
Protein (g)5.23
Carbohydrates (g)29.66
Dietary Fiber (g)0.87
Total Sugars (g)4.36
Fat (g)3.05
Sodium (mg)1.50
Cottage Fries
Cottage Fries
Non-gluten


Nutrition Info
Number of Servings: 1 (94.01 g per serving)
Ingredients: Cottage Fries; Salt, table; Oil, vegetable, low saturated fat, USDA
Calories (kcal)195.25
Calories from Fat120.21
Protein (g)2.00
Carbohydrates (g)19.01
Dietary Fiber (g)0
Total Sugars (g)0
Fat (g)13.51
Sodium (mg)200.82
Cream of Rice
SNC made with whole grain brown rice, milk & cinnamon.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 4 (114.31 g per serving)
Ingredients: Milk, 2%, w/add vit A & D; Water, tap, municipal; Rice, brown, long grain, dry; Salt, table; Spice, cinnamon, ground
Notes: Per 1/2 cup: vegetarian; contains milk
Calories (kcal)103.74
Calories from Fat15.29
Fat (g)1.70
Saturated Fat (g)0.82
Trans Fatty Acid (g)0.05
Cholesterol (mg)4.45
Sodium (mg)138.58
Carbohydrates (g)18.57
Dietary Fiber (g)0.81
Total Sugars (g)2.84
Protein (g)3.46
Vitamin A - IU (IU)106.09
Vitamin C (mg)0.12
Calcium (mg)74.33
Iron (mg)0.33
Omelet Bar
Available every weekday! Design your own! Egg white omelets available for low fat option.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (141.97 g per serving)
Ingredients: Eggs, scrambled, fzn mixture
Notes: one plain omelet: contains egg, milk
Gram Weight (g)141.97
Calories (kcal)191.67
Calories from Fat71.56
Fat (g)7.95
Protein (g)18.60
Carbohydrates (g)10.65
Dietary Fiber (g)0
Total Sugars (g)10.65
Sodium (mg)230.00
Greek Yogurt Parfait
High protein vanilla Greek yogurt, SNC homemade granola, honey and fresh fruit...made-to-order at Wellness Wake-up. Gluten free option without the granola.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (180.53 g per serving)
Ingredients: Pears, fresh, sliced; Yogurt, Greek, 0%; SNC Low Fat Granola; Honey
Notes: Per each: vegetarian; wheat, milk
Calories (kcal)182.50
Calories from Fat15.36
Fat (g)1.72
Saturated Fat (g)0.46
Trans Fatty Acid (g)0.02
Cholesterol (mg)1.30
Sodium (mg)56.14
Carbohydrates (g)33.90
Dietary Fiber (g)3.65
Total Sugars (g)21.82
Protein (g)9.40
Vitamin A - IU (IU)105.29
Vitamin C (mg)3.69
Calcium (mg)75.88
Iron (mg)1.80
Wellness Wake Up Breakfast Sandwich
Warm honey ham, egg beaters, multi-grain deli thins with part skim mozzarella. Gluten free and vegetarian options available upon request
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (118.84 g per serving)
Ingredients: Egg Beaters; Ham Smoked Honey Cured; Cheese, mozzarella, part skim; Bread, wheat, very thin sliced
Notes: Per sandwich: pork, wheat, milk, egg
Calories (kcal)195.20
Calories from Fat46.14
Fat (g)5.15
Saturated Fat (g)2.11
Trans Fatty Acid (g)0
Cholesterol (mg)21.12
Sodium (mg)802.56
Carbohydrates (g)21.61
Dietary Fiber (g)2.90
Total Sugars (g)3.12
Protein (g)14.42
Vitamin A - IU (IU)189.87
Vitamin C (mg)0.74
Calcium (mg)119.03
Iron (mg)1.57
Peanut Butter Banana Granola Twister
Whole wheat wrap, creamy peanut butter and bananas with a sprinkle of SNC granola...GF version available
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 2 (86.76 g per serving)
Ingredients: Peanut Butter, creamy; Whole Wheat Tortilla 12"; Banana, fresh, extra lrg, 9" or longer; SNC Low Fat Granola
Notes: vegetarian: contains peanuts, wheat
Calories (kcal)245.42
Calories from Fat123.76
Fat (g)13.75
Saturated Fat (g)2.86
Trans Fatty Acid (g)0.01
Cholesterol (mg)0.49
Sodium (mg)261.08
Carbohydrates (g)27.57
Dietary Fiber (g)4.09
Total Sugars (g)8.75
Protein (g)7.50
Vitamin A - IU (IU)57.93
Vitamin C (mg)3.60
Calcium (mg)46.01
Iron (mg)1.49
Fresh Basil, Mozzarella & Tomato Scramble
Made-to-order at Wellness Wake-up: low-fat Egg Beaters, low-fat mozzarella, fresh basil & tomato
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (143.65 g per serving)
Ingredients: Fat Free Egg Substitute; Cheese, mozzarella, part skim; Tomatoes, red, fresh, year round avg, chpd/sliced; Herb, basil, leaf, fresh; Seasoning, original
Notes: Per plate: vegetarian; milk, egg
Calories (kcal)116.26
Calories from Fat26.22
Fat (g)2.91
Saturated Fat (g)1.84
Trans Fatty Acid (g)0
Cholesterol (mg)11.61
Sodium (mg)339.69
Carbohydrates (g)3.22
Dietary Fiber (g)0.14
Total Sugars (g)2.77
Protein (g)18.12
Vitamin A - IU (IU)883.65
Vitamin C (mg)1.63
Calcium (mg)189.10
Iron (mg)2.53
Peanut Butter Chocolate Chip Muffins
SNC made!
Vegetarian

Chef Carved Ham
Contains Pork
Healthy Non-gluten


Nutrition Info
Number of Servings: 1 (56.7 g per serving)
Ingredients: Carved Ham, Spring Hill Brand
Notes: no allergens; contains pork
Calories (kcal)94.50
Calories from Fat36.45
Fat (g)4.05
Saturated Fat (g)1.69
Trans Fatty Acid (g) 
Cholesterol (mg) 
Sodium (mg)688.49
Carbohydrates (g)3.37
Dietary Fiber (g)0
Total Sugars (g)3.37
Protein (g)10.12
Vitamin A - IU (IU) 
Vitamin C (mg) 
Calcium (mg) 
Iron (mg) 
Au Gratin Potatoes
Au Gratin PotatoesSNC made
contains chicken stock



Nutrition Info
Number of Servings: 1.2 (115.99 g per serving)
Ingredients: Potatoes, baked, med, 2 1/4" to 3 1/4"; Cream, half & half; Ever-Rich Liquid Butter; Ever-Rich Liquid Butter; Flour, white, unbleached, enriched; Cheese, cheddar, shredded; Bread Crumbs, plain; SNC Chicken Base; Salt, table; Salt, table
Notes: Per 1/2 cup: contains wheat, soy, milk, chicken stock
Calories (kcal)246.40
Calories from Fat153.40
Fat (g)17.46
Saturated Fat (g)6.98
Trans Fatty Acid (g)0.15
Cholesterol (mg)26.61
Sodium (mg)276.37
Carbohydrates (g)17.52
Dietary Fiber (g)1.25
Total Sugars (g)1.04
Protein (g)6.33
Vitamin A - IU (IU)320.73
Vitamin C (mg)4.74
Calcium (mg)134.41
Iron (mg)0.95
California Blend Vegetables
Vegan
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (85 g per serving)
Ingredients: Vegetables, California blend, fzn, FS
Notes: Per 1/2 cup: vegan no allergens
Gram Weight (g)85.00
Calories (kcal)25.00
Calories from Fat0
Fat (g)0
Protein (g)1.00
Carbohydrates (g)5.00
Dietary Fiber (g)2.00
Total Sugars (g)2.00
Sodium (mg)25.00
Spiced Rum Sauce
citrus, cloves, ginger and spiced rum to compliment carved ham
Healthy Non-gluten Vegetarian

Philly Cheesesteak Piadina
Flatbread, thinly shaved roast beef, provolone, sauteed onions



Nutrition Info
Number of Servings: 2 (162.16 g per serving)
Ingredients: Flatbread, Rich's; Onion, yellow, fresh, chpd; Beef, bottom round roast, lean, rstd, choice, 1/8" trim; Cheese, provolone, slice; Au Jus; Ever-Rich Liquid Butter
Notes: Per 1/2 each: wheat, soy, milk
Calories (kcal)353.75
Calories from Fat122.42
Fat (g)13.71
Saturated Fat (g)4.64
Trans Fatty Acid (g)0
Cholesterol (mg)55.39
Sodium (mg)739.84
Carbohydrates (g)29.16
Dietary Fiber (g)1.60
Total Sugars (g)2.27
Protein (g)25.10
Vitamin A - IU (IU)166.34
Vitamin C (mg)1.68
Calcium (mg)137.41
Iron (mg)1.51
Pasta
PastaWhole wheat and gluten free pasta available upon request
Healthy Non-gluten Vegetarian


Nutrition Info
Ingredients: Pasta, spaghetti, enrich, ckd
Notes: Per 1/2 cup: vegan; contains wheat
Calories (kcal)110.60
Calories from Fat5.86
Protein (g)4.06
Carbohydrates (g)21.60
Dietary Fiber (g)1.26
Total Sugars (g)0.39
Fat (g)0.65
Sodium (mg)0.70
Marinara Sauce
Marinara Saucevegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 2 (32 g per serving)
Ingredients: Marinara Sauce SNC
Notes: Per 1/4 cup: vegan no allergens
Gram Weight (g)32.00
Calories (kcal)27.50
Calories from Fat10.13
Fat (g)1.13
Protein (g)0.50
Carbohydrates (g)3.50
Dietary Fiber (g)0.25
Total Sugars (g)2.75
Sodium (mg)175.00
Alfredo Sauce
Alfredo SauceSNC made...cream, white wine and Parmesan cheese
Vegetarian


Nutrition Info
Number of Servings: 1 (74.75 g per serving)
Ingredients: Cream, half & half; Milk, 2%, w/add vit A & D; Base, vegetable, w/o msg, low sod, vegetarian, FS; Spice, pepper, white; Salt, table; Roux; Wine, all table types; Cheese, parmesan, grated
Notes: Per 1/4 cup: vegetarian: contains wheat, soy, milk
Gram Weight (g)74.75
Calories (kcal)119.47
Calories from Fat74.48
Fat (g)8.32
Protein (g)5.65
Carbohydrates (g)5.07
Dietary Fiber (g)0.05
Total Sugars (g)1.85
Sodium (mg)277.69
Tilapia Amandine Meuniere
Baked mild whitefish, with a brown butter sauce and toasted almonds



Nutrition Info
Number of Servings: 1 (135.99 g per serving)
Ingredients: Fish, tilapia, raw; Seasoning, seafood poultry salad & meats, dry mix; Oil, olive blend; Ever-Rich Liquid Butter; Juice, lemon, fresh; Sauce, worcestershire, FS; Lemon Peel, fresh; Nuts, almonds, whole, dry rstd, unsalted
Notes: Per 4oz fillet: contains fish, wheat, soy, tree nuts
Gram Weight (g)135.99
Calories (kcal)256.35
Calories from Fat154.86
Fat (g)17.75
Protein (g)24.33
Carbohydrates (g)1.77
Dietary Fiber (g)0.82
Total Sugars (g)0.46
Sodium (mg)349.08
Jambalaya Rice
SNC made in the New Orleans style with bell peppers, onions, celery and tomatoes as the foundation of Cajun cooking. Vegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (149.87 g per serving)
Ingredients: Water, tap, municipal; Rice, white, long grain, dry; Tomato Sauce, cnd; Onion, yellow, fresh, chpd; Celery, fresh, diced; Peppers, bell, red, sweet, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Tomatoes, red, fresh, year round avg, chpd/sliced; Ever-Rich Liquid Butter; Base, vegetable, w/o msg, low sod, vegetarian, FS; Garlic, crushed, wet; Salt, table; Spice, pepper, black, ground; Herb, thyme, ground; Spice, pepper, white
Notes: Per 3/4 cup: contains soy; vegan
Calories (kcal)158.23
Calories from Fat39.48
Fat (g)4.59
Saturated Fat (g)0.81
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)879.01
Carbohydrates (g)26.94
Dietary Fiber (g)1.24
Total Sugars (g)2.32
Protein (g)2.80
Vitamin A - IU (IU)542.83
Vitamin C (mg)21.81
Calcium (mg)18.57
Iron (mg)1.48
Corn
Corn
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (82 g per serving)
Ingredients: Corn, yellow, sweet, kernels, ckd f/fzn, drained
Calories (kcal)66.42
Calories from Fat4.94
Protein (g)2.09
Carbohydrates (g)15.83
Dietary Fiber (g)1.97
Total Sugars (g)2.52
Fat (g)0.55
Sodium (mg)0.82
Mongolian Wok
Wellness made-to-order: brown rice, lean tofu or chicken, your choise of veggie, S&S or Thai chile sauce
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (295.95 g per serving)
Ingredients: Brown Rice; Diced Chicken Meat; Steamed Vegetable Blend; Thai Chile Sauce
Notes: Per plate: no allergens
Calories (kcal)289.53
Calories from Fat39.00
Fat (g)4.33
Saturated Fat (g)1.24
Trans Fatty Acid (g)0
Cholesterol (mg)43.66
Sodium (mg)278.61
Carbohydrates (g)41.62
Dietary Fiber (g)5.74
Total Sugars (g)15.64
Protein (g)20.82
Vitamin A - IU (IU)656.11
Vitamin C (mg)24.09
Calcium (mg)48.28
Iron (mg)1.62
Potato Ham Chowder
Potato Ham Chowder



Nutrition Info
Number of Servings: 1 (204.3 g per serving)
Ingredients: Water, tap, municipal; Salt, table; Spice, pepper, white; Non Dairy Creamer; Onion, yellow, fresh, chpd; Roux; Ever-Rich Liquid Butter; Potatoes, peeled, ckd, diced; Herb, chives, fresh; Base, ham, FS; Ham 95% Fat Free Hormel
Notes: Per 3/4 cup: contains pork
Calories (kcal)250.36
Calories from Fat147.75
Protein (g)4.33
Carbohydrates (g)22.98
Dietary Fiber (g)1.20
Total Sugars (g)2.65
Fat (g)16.72
Sodium (mg)108.15
Minestrone Soup
Minestrone Soup
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (172.49 g per serving)
Ingredients: Onion, yellow, fresh, chpd; Celery, fresh, diced; Garlic, crushed, wet; Carrots, fresh, chpd; Oil, olive, salad or cooking; Tomatoes, dices, w/liquid, cnd; Spice, pepper, black; Herb, thyme, ground; Beans, red, cnd; Water, tap, municipal; Herb, parsley, dried; Cheese, parmesan, grated; Base, vegetable, w/o msg, low sod, vegetarian, FS; Herb, basil, dried, ground; Herb, oregano, ground; Spice, garlic, pwd; Tomato Paste, cnd; Pasta, macaroni, enrich, dry
Notes: Per 3/4 cup: vegetarian: contains wheat and dairy
Calories (kcal)81.19
Calories from Fat14.12
Protein (g)3.70
Carbohydrates (g)13.60
Dietary Fiber (g)2.85
Total Sugars (g)2.54
Fat (g)1.59
Sodium (mg)177.42
Italian Salad Bowl
romaine with olives, tomatoes, shredded parmesan and olive oil
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 0.5 (168.19 g per serving)
Ingredients: Lettuce, romaine, fresh, shred; Cucumber, w/skin, fresh, slices; TOMATO, RED, RIPE, RAW, YEAR ROUND AVERAGE, 6 CM SMALL; Golden Italian Dressing, Sysco; Onion, red, fresh, chpd; Cheese, asiago, fresh, shredded; Olives, green, queen, cnd; Olives, black, large, cnd
Notes: Per cup: vegetarian: contains milk, soy
Calories (kcal)71.25
Calories from Fat37.98
Fat (g)4.22
Saturated Fat (g)1.13
Trans Fatty Acid (g)0
Cholesterol (mg)4.86
Sodium (mg)382.85
Carbohydrates (g)7.25
Dietary Fiber (g)2.76
Total Sugars (g)2.89
Protein (g)2.76
Vitamin A - IU (IU)621.97
Vitamin C (mg)6.83
Calcium (mg)83.49
Iron (mg)1.29
Succotash Salad
Suffering Succotash...a mix of corn, lima & other beans. Vegan.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 4 (119.69 g per serving)
Ingredients: Corn, yellow, sweet, kernels, ckd f/fzn, drnd; Beans, lima, baby, fzn; Beans, great northern, mature, cnd; Peppers, bell, red, sweet, fresh, chpd; Peas, green, ckd f/fzn, drnd; Oil, olive blend; Onion, green, tops & bulb, fresh, chpd; Vinegar, balsamic; Herb, parsley, sprigs, fresh
Notes: 1/2 cup: vegan; no allergens
Calories (kcal)141.71
Calories from Fat36.53
Fat (g)4.06
Saturated Fat (g)0.81
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)92.61
Carbohydrates (g)21.27
Dietary Fiber (g)4.67
Total Sugars (g)2.39
Protein (g)5.59
Vitamin A - IU (IU)706.87
Vitamin C (mg)21.48
Calcium (mg)37.61
Iron (mg)1.39
Strawberry Cheesecake Quesadillas
Grilled flour tortillas, creamy cheesecake batter & strawberry pie filling...
Vegetarian

Texas BBQ Beef Brisket
Chef sliced oven roasted beef brisket with SNC Bourbon BBQ
Healthy


Nutrition Info
Ingredients: Spice, chili pepper, pwd; Salt, table; Spice, garlic, pwd; Spice, onion, pwd; Spice, pepper, black, ground; Sugar; Mustard, flour, dry; SNC Beef Base; Water, tap, municipal; Beef Brisket Block & Barrel
Notes: contains wheat, soy
Gram Weight (g)80.55
Calories (kcal)133.26
Calories from Fat85.57
Fat (g)9.51
Protein (g)25.74
Carbohydrates (g)0.45
Dietary Fiber (g)0.10
Total Sugars (g)0.18
Sodium (mg)932.50
Three Bean Chili Mac & Cheese
Whole wheat penne, 3 cheeses & 3 beans
Vegetarian


Nutrition Info
Number of Servings: 1.5 (179.47 g per serving)
Ingredients: Whole Wheat Pasta; Water, tap, municipal; Cheese, cheddar, shredded; Chili Beans; Sauce, cheese, dry mix, FS; Beans, red, cnd; Beans, black, mature, ckd; Cream, half & half; Cheese Product, American, cold pack; Secret Seasoning
Notes: About 1 cup: contains wheat, milk, soy; vegetarian
Calories (kcal)298.71
Calories from Fat140.83
Fat (g)15.65
Saturated Fat (g)9.54
Trans Fatty Acid (g)0.03
Cholesterol (mg)44.43
Sodium (mg)693.16
Carbohydrates (g)26.34
Dietary Fiber (g)4.52
Total Sugars (g)1.61
Protein (g)14.79
Vitamin A - IU (IU)487.37
Vitamin C (mg)0.32
Calcium (mg)312.13
Iron (mg)1.37
Baked Pozole Casserole
Hominy, chiles, and Mexican spices baked with cheddar and sour cream
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (138.26 g per serving)
Ingredients: Onion, yellow, fresh, chpd; Garlic, minced, wet; Oil, olive blend; Sour Cream, light; Cheese, cheddar, shredded; Milk, 2%, w/add vit A & D; Chile Peppers, green, cnd; Spice, cumin, seeds, ground; Hominy, ckd; Cheese, cheddar, shredded
Notes: Vegetarian; contains dairy
Calories (kcal)169.19
Calories from Fat87.21
Protein (g)6.59
Carbohydrates (g)13.75
Dietary Fiber (g)2.18
Total Sugars (g)0.88
Fat (g)9.69
Sodium (mg)320.18
Assorted Pizza
Thick or thin crust, Chef Dan's Pizza Sauce, meat or veggie options
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 16 (58.23 g per serving)
Ingredients: Flour, bread, white, enrich; Flour, semolina, enrich; Water, tap, municipal; Yeast, baker's, dry active; Salt; Margarine & Butter, blend, w/soybean oil; Oil, olive, salad or cooking; Cheese, mozzarella, shredded; Chef Dan's Pizza Sauce
Notes: milk, wheat, soy lec
Calories (kcal)133.37
Calories from Fat40.93
Protein (g)7.04
Carbohydrates (g)17.08
Dietary Fiber (g)0.79
Total Sugars (g)0.89
Fat (g)4.56
Sodium (mg)226.92
Sesame Pork Stir Fry
Sesame Pork Stir Fry
Non-gluten


Nutrition Info
Ingredients: Water, tap, municipal; Cornstarch; SNC Chicken Base; Vinegar, distilled; Sauce, soy, naturally brewed; Sugar; Sriracha Sauce; Oil, soybean, salad or cooking; Garlic, crushed, wet; Seeds, sesame, whole, rstd & tstd; Pork, tenderloin, lean, raw; Mushrooms, brown, fresh; Carrots, fresh, chpd; Onion, green, tops & bulb, fresh, chpd; Pea Pods, Chinese snow, fresh, whole
Notes: contains pork, soy, chicken stock
Gram Weight (g)237.28
Calories (kcal)245.37
Calories from Fat25.66
Fat (g)2.86
Protein (g)19.56
Carbohydrates (g)37.54
Dietary Fiber (g)1.08
Total Sugars (g)28.77
Sodium (mg)555.01
Sesame Tofu Stir Fry
Sesame Tofu Stir Fry
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1.25 (187.37 g per serving)
Ingredients: Tofu, firm, lite; Water, tap, municipal; Vinegar, distilled; Sugar; Pea Pods, Chinese snow, fresh, whole; Carrots, fresh, chpd; Mushrooms, brown, fresh; Cornstarch; Onion, green, tops & bulb, fresh, chpd; Sriracha Sauce; Seeds, sesame, whole, rstd & tstd; Sauce, soy, naturally brewed; Oil, soybean, salad or cooking; Garlic, crushed, wet
Notes: Per cup: contains soy; vegan
Calories (kcal)153.12
Calories from Fat15.96
Fat (g)1.78
Saturated Fat (g)0.23
Trans Fatty Acid (g)0.00
Cholesterol (mg)0
Sodium (mg)74.40
Carbohydrates (g)30.55
Dietary Fiber (g)1.27
Total Sugars (g)23.16
Protein (g)6.64
Vitamin A - IU (IU)977.20
Vitamin C (mg)8.14
Calcium (mg)147.07
Iron (mg)1.59
Jasmine Rice
Jasmine RiceWhole grain alternates such as brown rice and jasmine rice available upon request
Healthy Non-gluten Vegetarian


Nutrition Info
Ingredients: Rice, jasmine, dry; Water, tap, municipal
Notes: Per 1/2 cup: vegan; no allergens
Gram Weight (g)107.91
Calories (kcal)105.60
Calories from Fat0
Fat (g)0
Protein (g)1.98
Carbohydrates (g)23.76
Dietary Fiber (g)0.66
Total Sugars (g)0
Sodium (mg)2.35
Chicken Egg Roll
Chicken Egg Roll



Nutrition Info
Number of Servings: 1 (77.96 g per serving)
Ingredients: Egg Roll, chicken, restaurant style, ckd; Oil, vegetable, low saturated fat, USDA
Notes: Per each: contains wheat, soy, fish; deep fried
Calories (kcal)141.82
Protein (g)2.50
Carbohydrates (g)9.17
Dietary Fiber (g)0.83
Total Sugars (g)1.67
Fat (g)10.84
Saturated Fat (g)2.61
Cholesterol (mg)8.33
Sodium (mg)229.16
Vegetable Egg Roll
Vegetable Egg Roll
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (77.96 g per serving)
Ingredients: Egg Roll, vegetable, ckd; Oil, vegetable, low saturated fat, USDA
Notes: Per each: contains wheat, soy, fish, egg; deep fried
Calories (kcal)201.57
Calories from Fat92.44
Fat (g)10.40
Saturated Fat (g)1.06
Trans Fatty Acid (g)0.18
Cholesterol (mg)0
Sodium (mg)397.60
Carbohydrates (g)22.67
Dietary Fiber (g)1.98
Total Sugars (g)4.85
Protein (g)4.69
Vitamin A - IU (IU)335.29
Vitamin C (mg)9.71
Calcium (mg)32.60
Iron (mg)1.38
Cookies
Cookies


Mini Blue Corn Blueberry Pancakes
Mini Blue Corn Blueberry PancakesBlue on blue for Autism Awareness Month!
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (38.12 g per serving)
Ingredients: Milk, 2%, w/add vit A & D; Buttermilk Pancake Mix Katy's; Cornmeal, blue, whole grain, medium grind; Blueberries, fzn; Eggs, whole, raw, extra lrg; Ever-Rich Liquid Butter
Notes: Per each: Wheat, Milk, Egg, Soy; vegetarian
Calories (kcal)83.80
Calories from Fat23.81
Fat (g)2.70
Saturated Fat (g)0.57
Trans Fatty Acid (g)0.01
Cholesterol (mg)11.66
Sodium (mg)259.16
Carbohydrates (g)12.37
Dietary Fiber (g)0.85
Total Sugars (g)2.00
Protein (g)2.83
Vitamin A - IU (IU)49.87
Vitamin C (mg)0.09
Calcium (mg)49.22
Iron (mg)0.93
Baked Breakfast Chimichanga
Flour shell baked with eggs, hash browns, bacon, cheddar & queso blanco on the side.



Nutrition Info
Number of Servings: 2 (141.75 g per serving)
Ingredients: Eggs, scrambled, fzn mixture; Hash Browns, plain, prep f/fzn, 12 oz pkg; Queso Blanco; Tortilla, flour, rtb, 10"; Bacon; Cheese, cheddar, shredded; Oil, olive blend
Notes: Per 1/2 each: wheat, egg, milk, soy; pork
Calories (kcal)341.74
Calories from Fat182.52
Fat (g)20.28
Saturated Fat (g)8.03
Trans Fatty Acid (g)0.01
Cholesterol (mg)153.16
Sodium (mg)463.37
Carbohydrates (g)25.46
Dietary Fiber (g)1.43
Total Sugars (g)4.84
Protein (g)15.14
Vitamin A - IU (IU)266.83
Vitamin C (mg)2.91
Calcium (mg)160.55
Iron (mg)1.46
American Fries
Deep fried breakfast potatoes
Non-gluten


Nutrition Info
Number of Servings: 1 (93.5 g per serving)
Ingredients: Dish, Yukon potatoes, gold & red, rstd, fzn, FS; Oil, vegetable, low saturated fat, USDA
Notes: Per 1/2 cup: vegetarian; contains milk
Calories (kcal)185.14
Calories from Fat106.64
Fat (g)12.00
Saturated Fat (g)1.13
Trans Fatty Acid (g)0.22
Cholesterol (mg)0
Sodium (mg)280.00
Carbohydrates (g)18.00
Dietary Fiber (g)2.00
Total Sugars (g)1.00
Protein (g)2.00
Vitamin A - IU (IU)0
Vitamin C (mg)1.20
Calcium (mg)20.00
Iron (mg)0.72
Baked Oatmeal with Fruit
Wellness wakeup high protein oatmeal
Healthy Vegetarian


Nutrition Info
Number of Servings: 16 (101.43 g per serving)
Ingredients: Oats, rolled, old fashioned; Milk, nonfat/skim, w/add vit A & D; Eggs, whole, raw, extra lrg; Apples, fresh, sml 2 3/4", USDA; Sugar, brown, packed; Margarine & Butter, blend, w/soybean oil; Cranberries, dried, swtnd; Apricots, bits, dried; Baking Powder, double acting; Salt, table; Spice, cinnamon, ground
Notes: Per 1/16th pan: milk, egg, oats (Gluten)
Calories (kcal)245.76
Calories from Fat67.68
Fat (g)7.58
Saturated Fat (g)1.16
Trans Fatty Acid (g)0.85
Cholesterol (mg)40.79
Sodium (mg)328.29
Carbohydrates (g)37.48
Dietary Fiber (g)3.90
Total Sugars (g)15.20
Protein (g)7.77
Vitamin A - IU (IU)370.56
Vitamin C (mg)0.41
Calcium (mg)75.88
Iron (mg)1.77
Assorted Sweet Rolls
Assorted Sweet Rolls


Chicken Parmesan Panini
Chicken Parmesan PaniniGrilled garlic bread, lean chicken, marinara and 2 cheeses pressed flat.



Nutrition Info
Number of Servings: 8 (165.62 g per serving)
Ingredients: Chicken, broiler/fryer, breast, w/o skin, raw; Bread, French, lrg slice; Marinara Sauce SNC; Cheese, mozzarella, shredded; Cheese, parmesan, shredded; Ever-Rich Liquid Butter; Seasoning, Italian medley; Spice, garlic, pwd
Notes: Per piece: wheat, soy, milk
Calories (kcal)351.03
Calories from Fat103.82
Fat (g)11.71
Saturated Fat (g)4.14
Trans Fatty Acid (g)0.01
Cholesterol (mg)52.50
Sodium (mg)042.53
Carbohydrates (g)35.15
Dietary Fiber (g)1.54
Total Sugars (g)3.33
Protein (g)26.76
Vitamin A - IU (IU)320.34
Vitamin C (mg)1.88
Calcium (mg)207.21
Iron (mg)2.47
SNC Made Garlic & Herb Potato Chips
Housemade potato chips seasoned with garlic and herbs. Made without gluten...gluten free deep fryer available.
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (91.4 g per serving)
Ingredients: Frips, homemade potato chips; Oil, vegetable, low saturated fat, USDA; Seasoning, Italian medley
Notes: Per 13 chips: deep fried; no allergens
Calories (kcal)205.36
Calories from Fat107.36
Fat (g)12.00
Saturated Fat (g)1.30
Trans Fatty Acid (g)0.10
Cholesterol (mg)0
Sodium (mg)500.00
Carbohydrates (g)22.00
Dietary Fiber (g)2.00
Total Sugars (g)0
Protein (g)2.00
Vitamin A - IU (IU)0
Vitamin C (mg)3.60
Calcium (mg)0
Iron (mg)0.72
Zucchini Parmesan Panini
Grilled ciabatta roll, zucchini & tomato slices, Italian herbed cream cheese
Vegetarian


Nutrition Info
Number of Servings: 2 (129.4 g per serving)
Ingredients: Bread, ciabatta; Squash, zucchini, baby, med, fresh; Tomatoes, red, fresh, year round avg, chpd/sliced; Tomatoes, red, fresh, year round avg, chpd/sliced; Cheese, parmesan, shredded; Ever-Rich Liquid Butter; garlic herb cream cheese spread, block and barrel; Tomatoes, sun dried; Onion, yellow, fresh, chpd; Arrezieo Pesto Sauce
Notes: 1/2 each: contains wheat, soy, milk; vegetarian
Calories (kcal)232.34
Calories from Fat106.88
Fat (g)12.18
Saturated Fat (g)4.11
Trans Fatty Acid (g)0
Cholesterol (mg)10.85
Sodium (mg)178.72
Carbohydrates (g)23.85
Dietary Fiber (g)1.93
Total Sugars (g)3.20
Protein (g)8.34
Vitamin A - IU (IU)610.50
Vitamin C (mg)15.38
Calcium (mg)116.53
Iron (mg)0.69
Pepperoni Bolognese Sauce
Pepperoni Bolognese SauceTraditional meated Italian red sauce spiced with pepperoni
Non-gluten


Nutrition Info
Number of Servings: 2 (56.8 g per serving)
Ingredients: Water, tap, municipal; Tomato Paste, cnd; Beef, ground, hamburger, raw, 15% fat; Sausage, pepperoni, beef & pork, slice; Onion, yellow, fresh, chpd; Wine, red, burgundy, 5 fl oz svg; Sugar, white, granulated; Peppers, bell, green, sweet, fresh, chpd; Oil, olive blend; Garlic, minced, wet; Salt, table; Herb, basil, dried, ground; Herb, oregano, ground
Notes: Per 1/4 cup: no allergens; contains beef & pork
Calories (kcal)64.74
Calories from Fat31.33
Fat (g)3.48
Saturated Fat (g)1.18
Trans Fatty Acid (g)0.15
Cholesterol (mg)10.06
Sodium (mg)113.85
Carbohydrates (g)4.57
Dietary Fiber (g)0.53
Total Sugars (g)2.98
Protein (g)3.41
Vitamin A - IU (IU)212.35
Vitamin C (mg)3.72
Calcium (mg)5.98
Iron (mg)0.63
Cottage Pie Cups
Cottage Pie CupsIndividual pots of savory ground beef with whipped potatoes piped on top
Healthy


Nutrition Info
Number of Servings: 1 (172.47 g per serving)
Ingredients: Beef, ground, hamburger, raw, 15% fat; Whipped Potatoes; Soup, cream of mushroom, cond, cnd; Onion, yellow, fresh, chpd; Kitchen Bouquet; SNC Beef Base; Salt, table; Sauce, worcestershire, FS; Garlic, crushed, wet; Spice, pepper, black, ground; SAUCE, PEPPER, TABASCO, READY-TO-SERVE
Notes: Per each: wheat, soy, milk
Calories (kcal)205.69
Calories from Fat101.12
Fat (g)11.24
Saturated Fat (g)4.09
Trans Fatty Acid (g)0.63
Cholesterol (mg)47.10
Sodium (mg)519.57
Carbohydrates (g)11.16
Dietary Fiber (g)0.84
Total Sugars (g)1.33
Protein (g)14.10
Vitamin A - IU (IU)0.35
Vitamin C (mg)1.93
Calcium (mg)53.81
Iron (mg)1.56
Wellness Harvest Rice Toss
Heritage whole grain rice, Spicy Orange Marmalade, your choice of veggies, made to order with lean turkey or sweet potato. Vegan option.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (290.5 g per serving)
Ingredients: Steamed Vegetable Blend; Turkey, avg, light meat, w/o skin, rstd; Rice, brown, long grain, ckd; Orange Marmalade Sauce; Oil, olive blend
Notes: Per plate: no allergens; vegan option
Calories (kcal)337.27
Calories from Fat76.95
Fat (g)8.55
Saturated Fat (g)2.03
Trans Fatty Acid (g)0
Cholesterol (mg)58.68
Sodium (mg)101.69
Carbohydrates (g)36.80
Dietary Fiber (g)4.29
Total Sugars (g)18.26
Protein (g)28.93
Vitamin A - IU (IU)655.68
Vitamin C (mg)25.25
Calcium (mg)62.22
Iron (mg)2.11
Cream of Chicken Soup
Cream of Chicken Soup
Healthy


Nutrition Info
Number of Servings: 1 (188.35 g per serving)
Ingredients: Water, tap, municipal; Milk; Diced Chicken Meat; Celery, fresh, diced; Onion, yellow, fresh, chpd; Carrots, fresh, chpd; Ever-Rich Liquid Butter; Flour, white, unbleached, enriched; SNC Chicken Base; Salt, table; Celery Salt; Spice, pepper, white
Notes: contains wheat, soy, milk
Calories (kcal)106.17
Calories from Fat45.25
Fat (g)5.18
Saturated Fat (g)1.54
Trans Fatty Acid (g)0
Cholesterol (mg)19.83
Sodium (mg)825.49
Carbohydrates (g)6.27
Dietary Fiber (g)0.38
Total Sugars (g)3.25
Protein (g)8.42
Vitamin A - IU (IU)074.13
Vitamin C (mg)1.43
Calcium (mg)77.80
Iron (mg)0.31
Barley, Lentil, Squash & Swiss Chard Soup
Vegan
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (170.55 g per serving)
Ingredients: Water, tap, municipal; Juice, tomato, w/salt, cnd; Barley, pearled, dry; Beans, lentils, mature; Base, vegetable, w/o msg, low sod, vegetarian, FS; Celery, fresh, diced; Carrots, fresh, chpd; Onion, yellow, fresh, chpd; Greens, Swiss chard, fresh; Squash, acorn, fresh, cubes; Salt; Spice, pepper, black, ground
Notes: Per 3/4 cup: vegan; contains soy
Calories (kcal)58.44
Calories from Fat3.72
Fat (g)0.41
Saturated Fat (g)0.08
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)461.00
Carbohydrates (g)12.00
Dietary Fiber (g)2.92
Total Sugars (g)2.27
Protein (g)2.47
Vitamin A - IU (IU)010.98
Vitamin C (mg)10.98
Calcium (mg)29.90
Iron (mg)0.86
Honey Dijon Potato Salad
low fat made with light dressind
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 4 (115.66 g per serving)
Ingredients: Potatoes, red, w/skin, fresh, med 2. 25" - 3.25"; Celery, fresh, diced; Peppers, bell, red, sweet, fresh, chpd; Eggs, hard bld, lrg; Onion, green, tops & bulb, fresh, chpd; Dressing, mayonnaise, light; Dijon Honey Mustard Dressing; Mustard, country dijon; Sour Cream, light; Salt; Spice, pepper, black, ground
Notes: Per 1/2 cup: milk, egg; vegetarian
Calories (kcal)110.02
Calories from Fat37.76
Fat (g)4.20
Saturated Fat (g)0.85
Trans Fatty Acid (g)0.01
Cholesterol (mg)33.04
Sodium (mg)194.90
Carbohydrates (g)15.56
Dietary Fiber (g)1.61
Total Sugars (g)2.62
Protein (g)2.74
Vitamin A - IU (IU)265.01
Vitamin C (mg)13.49
Calcium (mg)19.78
Iron (mg)0.75
Spinach Salad with Hot Bacon Dressing
Salad without dressing is vegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 8 (95.04 g per serving)
Ingredients: Spinach, fresh, leaf; Mushrooms, brown, fresh; Onion, red, fresh, chpd; Ventura Hot Bacon Dressing
Notes: Per 1 cup salad vegan; no allergens w/ 1 TBSP dressing contains porkand soy
Gram Weight (g)95.04
Calories (kcal)86.16
Calories from Fat24.22
Fat (g)2.69
Protein (g)1.79
Carbohydrates (g)14.86
Dietary Fiber (g)1.14
Total Sugars (g)7.72
Sodium (mg)275.04
Cherry Cheesecake Torte
Layers of yellow cake, vanilla cheese cake, cherry pie filling, whipped cream
Vegetarian

BBQ Pulled Pork Sandwich
Very Lean! Carolina pulled pork...gluten free buns available
Healthy Non-gluten


Nutrition Info
Number of Servings: 1 (132.05 g per serving)
Ingredients: Cafe Hamburger Bun; Carolina Pulled Pork
Notes: Per 2 slidesr: pork no allergens; bun wheat, milk, egg
Gram Weight (g)132.05
Calories (kcal)245.64
Calories from Fat53.11
Fat (g)5.90
Protein (g)17.69
Carbohydrates (g)29.72
Dietary Fiber (g)1.09
Total Sugars (g)8.39
Sodium (mg)886.85
BBQ Walnut Burgers
SNC made veggie burgers with Sweet Baby Ray's BBQ
Vegetarian


Nutrition Info
Number of Servings: 2 (162.57 g per serving)
Ingredients: Nuts, walnuts, English, dried, chpd; Cereal, hot, oatmeal, plain, unenrich, ckd w/water w/o salt; Bread Crumbs, plain; Eggs, whole, raw, extra lrg; Milk, 2%, w/add vit A & D; Onion, yellow, fresh, chpd; Garlic, minced, wet; Herb, sage, ground; Salt, table; Spice, pepper, black, ground; BBQ Sauce Sweet Baby Ray's; Cafe Hamburger Bun
Notes: Contains egg, wheat, milk, nuts; vegetarian
Calories (kcal)333.46
Calories from Fat150.59
Fat (g)16.73
Saturated Fat (g)2.30
Trans Fatty Acid (g)0.01
Cholesterol (mg)45.45
Sodium (mg)513.68
Carbohydrates (g)37.42
Dietary Fiber (g)3.56
Total Sugars (g)4.92
Protein (g)10.48
Vitamin A - IU (IU)83.02
Vitamin C (mg)1.37
Calcium (mg)83.88
Iron (mg)2.53
Mozzarella Sticks
Mozzarella SticksDeep fried treat! With marinara for dipping...



Nutrition Info
Number of Servings: 3 (31 g per serving)
Ingredients: Breaded Mozzarella Sticks Fred's; Oil, vegetable, low saturated fat, USDA
Notes: per 1oz piece: deep fried; egg, wheat, milk, soy
Calories (kcal)93.57
Calories from Fat50.57
Fat (g)5.67
Saturated Fat (g)1.86
Trans Fatty Acid (g)0.07
Cholesterol (mg)8.33
Sodium (mg)233.33
Carbohydrates (g)6.33
Dietary Fiber (g)0.33
Total Sugars (g)0.33
Protein (g)4.67
Vitamin A - IU (IU)100.00
Vitamin C (mg)0
Calcium (mg)100.00
Iron (mg)0.12
Open Faced Chicken Cordon Blue
Blue for Autism Speaks Kick Off!



Nutrition Info
Number of Servings: 1 (192.21 g per serving)
Ingredients: Chicken, broiler/fryer, breast, w/o skin, raw; Ham Smoked Honey Cured; Cheese, Swiss, 1" cube; Cream, whipping, heavy; Wine, all table types; Roux; SNC Chicken Base; Spice, pepper, white
Notes: Per each: contains wheat, milk, soy and pork
Calories (kcal)332.38
Calories from Fat166.45
Fat (g)18.51
Saturated Fat (g)10.34
Trans Fatty Acid (g)0.24
Cholesterol (mg)136.07
Sodium (mg)591.69
Carbohydrates (g)2.89
Dietary Fiber (g)0.02
Total Sugars (g)0.92
Protein (g)36.32
Vitamin A - IU (IU)533.05
Vitamin C (mg)2.11
Calcium (mg)222.45
Iron (mg)0.50
White Bean Cassoulet
Great Northern Beans, spinach, rice and creamy alfredo
Healthy Vegetarian


Nutrition Info
Number of Servings: 3 (164.9 g per serving)
Ingredients: Rice, white, long grain, ckd; Tomatoes, red, fresh, year round avg, chpd/sliced; Beans, great northern, mature, cnd; Spinach, fresh, leaf; Alfredo Sauce; Onion, yellow, fresh, chpd; Celery, fresh, diced; Oil, olive blend; Salt, table; Herb, parsley, sprigs, fresh; Herb, basil, dried, ground
Notes: Per 3/4 cup: contains wheat, milk, soy
Calories (kcal)141.50
Calories from Fat33.08
Fat (g)3.68
Saturated Fat (g)0.60
Trans Fatty Acid (g)0
Cholesterol (mg)1.28
Sodium (mg)358.18
Carbohydrates (g)22.64
Dietary Fiber (g)2.79
Total Sugars (g)2.40
Protein (g)4.43
Vitamin A - IU (IU)040.10
Vitamin C (mg)12.48
Calcium (mg)78.50
Iron (mg)1.90
Baguette with Herb Butter
Fresh baked bread served warm
Vegetarian

Protein Pile Up Scramble
Contains Pork
Non-gluten


Nutrition Info
Number of Servings: 1 (138.35 g per serving)
Ingredients: Eggs, scrambled, fzn mixture; Cheese, cheddar, shredded; Bacon; Sausage, pork, bulk, ckd f/fzn, USDA; Ham
Notes: 3/4 cup: egg, milk
Gram Weight (g)138.35
Calories (kcal)290.19
Calories from Fat166.34
Fat (g)18.48
Protein (g)22.94
Carbohydrates (g)7.34
Dietary Fiber (g)0
Total Sugars (g)7.24
Sodium (mg)671.87
Texas French Toast
SNC Favorite...
Vegetarian


Nutrition Info
Number of Servings: 1 (115.73 g per serving)
Ingredients: Eggs, scrambled, fzn mixture; Texas Toast Bread; Ever-Rich Liquid Butter; Milk, 2%, w/add vit A & D; Sugar; Flavor, vanilla extract; Spice, cinnamon, ground
Notes: Per slice: contains: wheat, egg, milk, soy; vegetarian
Calories (kcal)241.45
Calories from Fat63.41
Fat (g)7.16
Saturated Fat (g)1.05
Trans Fatty Acid (g)0.01
Cholesterol (mg)136.80
Sodium (mg)572.64
Carbohydrates (g)36.67
Dietary Fiber (g)1.32
Total Sugars (g)15.42
Protein (g)10.47
Vitamin A - IU (IU)235.71
Vitamin C (mg)0.02
Calcium (mg)95.26
Iron (mg)1.47
Southern Fries
Crispy cube potatoes deep fried




Nutrition Info
Number of Servings: 1 (98 g per serving)
Ingredients: Oil, soybean, salad or cooking; Southern Fries
Notes: Per 1/2 cup: deep fried
Calories (kcal)217.30
Calories from Fat136.77
Fat (g)15.36
Saturated Fat (g)4.06
Trans Fatty Acid (g)0.05
Cholesterol (mg)5.30
Sodium (mg)349.64
Carbohydrates (g)15.89
Dietary Fiber (g)2.12
Total Sugars (g)1.06
Protein (g)2.12
Vitamin A - IU (IU)0
Vitamin C (mg)6.36
Calcium (mg)0
Iron (mg)0.77
Cream of Wheat
Cream of WheatHot cereal for cold days!
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (188.25 g per serving)
Ingredients: Cereal, hot, farina, 10 min, ckd w/water & salt
Notes: Per 3/4 cup: vegan; contains wheat
Calories (kcal)94.13
Calories from Fat3.56
Fat (g)0.40
Saturated Fat (g)0.06
Trans Fatty Acid (g) 
Cholesterol (mg)0
Sodium (mg)242.84
Carbohydrates (g)20.07
Dietary Fiber (g)0.94
Total Sugars (g)0.06
Protein (g)2.75
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)167.54
Iron (mg)7.51
Chocolate Raspberry Coffee Cake
SNC made finished with icing and almonds
Vegetarian

Charbroiled Hamburgers
Charbroiled HamburgersGrilled all beef 1/4 pounder...need gluten free? Ask for one right off the grill
Non-gluten


Nutrition Info
Number of Servings: 1 (171 g per serving)
Ingredients: Hamburger Patty Melotte; Cafe Hamburger Bun; Au Jus
Notes: Per sandiwch: wheat, soy
Calories (kcal)450.56
Calories from Fat256.84
Fat (g)28.54
Saturated Fat (g)11.50
Trans Fatty Acid (g)1.50
Cholesterol (mg)80.00
Sodium (mg)386.88
Carbohydrates (g)23.00
Dietary Fiber (g)1.00
Total Sugars (g)2.00
Protein (g)24.04
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)40.35
Iron (mg)1.08
Balsamic Portabello Burger
Balsamic marinated mushroom cap. Gluten free buns available
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (136 g per serving)
Ingredients: Mushrooms, portabella, fresh; Balsamic Vinaigrette; Cafe Hamburger Bun
Notes: Per sandwich:egg in marinade; bun contains wheat; vegetarian
Calories (kcal)180.33
Calories from Fat43.17
Fat (g)4.80
Saturated Fat (g)0.83
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)295.50
Carbohydrates (g)28.33
Dietary Fiber (g)2.28
Total Sugars (g)4.17
Protein (g)6.07
Vitamin A - IU (IU)0
Vitamin C (mg)0.84
Calcium (mg)46.80
Iron (mg)1.58
Krinkle Kut French Fries
Krinkle Kut French Fries
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (93.95 g per serving)
Ingredients: French Fries, crinkle cut, fzn, 1/2", FS; Oil, vegetable, low saturated fat, USDA; Salt, table
Notes: About 15 fries: deep freid no allergens
Gram Weight (g)93.95
Calories (kcal)195.14
Calories from Fat106.64
Fat (g)12.00
Protein (g)2.00
Carbohydrates (g)20.00
Dietary Fiber (g)1.00
Total Sugars (g)0
Sodium (mg)190.80
Salsa Bar
Warm tortilla chips with guacamole, habanero salsa, pico de gallo, pineapple salsa, queso blanco. All items vegetarian and gluten free
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 8 (60.2 g per serving)
Ingredients: Tomatoes, dices, w/liquid, cnd; Onion, red, fresh, chpd; Chili Peppers, jalapeno, cnd, w/liquid, chpd; Chile Peppers, red, hot, fresh, chpd; Garlic, crushed, wet; Juice, lime, fresh; Herb, cilantro, leaf, fresh; Tortilla Chips
Notes: Per 13 chips: no allergens; vegan; queso and guac contain milk & soy
Calories (kcal)32.42
Calories from Fat8.56
Fat (g)0.95
Saturated Fat (g)0.13
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)100.41
Carbohydrates (g)5.57
Dietary Fiber (g)1.00
Total Sugars (g)1.83
Protein (g)0.72
Vitamin A - IU (IU)191.05
Vitamin C (mg)5.40
Calcium (mg)14.73
Iron (mg)0.56
Hawaiian Huli Huli Chicken Rice Bowl
Popcorn chicken, jasmine rice, fresh pineapple grilled and sweet huli huli sauce. Veggie chik'n or gluten free option available upon request
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (226.8 g per serving)
Ingredients: Huli Huli Sauce; Coconut Rice; Pineapple, fresh; Popcorn Chicken Brakebush
Notes: contains wheat, soy, egg, milk
Gram Weight (g)226.80
Calories (kcal)341.85
Calories from Fat132.05
Fat (g)14.67
Protein (g)9.89
Carbohydrates (g)43.49
Dietary Fiber (g)1.67
Total Sugars (g)14.50
Sodium (mg)047.03
Bulgur Mix-in Salad
Build your own Tabbouleh with bulgur wheat, feta cheese & vinaigrette on a bed of baby spinach. Vegan or Gluten Free options upon request.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (195.8 g per serving)
Ingredients: Wheat, bulgur, ckd; Cheese, feta, crumbled; Golden Italian Dressing, Sysco; Spinach, fresh, leaf; Carrots, fresh, chpd; Corn; Tomatoes, red, fresh, year round avg, chpd/sliced; Beans, black, mature, ckd; Peas, garden, fzn; Cauliflower, florets, fresh
Notes: Per Plate: contains wheat, milk; vegetarian
Calories (kcal)186.15
Calories from Fat62.86
Fat (g)6.98
Saturated Fat (g)4.32
Trans Fatty Acid (g)0
Cholesterol (mg)25.23
Sodium (mg)589.39
Carbohydrates (g)23.88
Dietary Fiber (g)5.79
Total Sugars (g)3.95
Protein (g)8.99
Vitamin A - IU (IU)872.49
Vitamin C (mg)14.44
Calcium (mg)171.83
Iron (mg)1.75
Chef Dan's Chili
Don't' even ask for the recipe!



Nutrition Info
Number of Servings: 240 (169.92 g per serving)
Ingredients: Beef, ground, hamburger, raw, 15% fat; Water, tap, municipal; Tomato Sauce, cnd; Beans, red, cnd; Onion, yellow, fresh, chpd; Beans, pinto, cnd; Beer, Budweiser; Spice, paprika, ground; Oil, soybean, salad or cooking; Spice, chili pepper, pwd; Base, beef, FS; Salt, table; Garlic, crushed, wet; Sugar; Spice, cumin, seeds, ground; Baking Chocolate, bar, unswtnd
Notes: Per 3/4 cup: contains wheat, soy
Calories (kcal)185.35
Calories from Fat97.55
Fat (g)10.86
Saturated Fat (g)3.91
Trans Fatty Acid (g)0.57
Cholesterol (mg)41.14
Sodium (mg)700.89
Carbohydrates (g)7.80
Dietary Fiber (g)2.43
Total Sugars (g)2.39
Protein (g)13.24
Vitamin A - IU (IU)579.62
Vitamin C (mg)3.24
Calcium (mg)30.55
Iron (mg)2.21
Vegetable Orzo Soup
Veggie and tomato base with tiny pasta and soup veggies
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (190.68 g per serving)
Ingredients: Base, vegetable, w/o msg, low sod, vegetarian, FS; Water, tap, municipal; TOMATO & VEGETABLE JUICE, LOW SODIUM; Spice, pepper, black, ground; Salt; Celery, fresh, diced; Carrots, fresh, chpd; Onion, yellow, fresh, chpd; Beans, green, whole, fzn, FS; Corn; Pasta, macaroni, enrich, ckd
Notes: Per 3/4 cup: vegan; contains wheat
Gram Weight (g)190.68
Calories (kcal)88.56
Calories from Fat6.13
Fat (g)0.68
Protein (g)3.00
Carbohydrates (g)17.98
Dietary Fiber (g)2.19
Total Sugars (g)3.12
Sodium (mg)401.06
Strawberry Almond Salad
Vegan with poppyseed vinaigrette
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (87.09 g per serving)
Ingredients: Lettuce, romaine, fresh, shred; Dressing for Strawberry Almond Salad; Strawberries, fresh, halves; Nuts, almonds, whole, dry rstd, unsalted
Notes: Per cup: vegan: wheat, soy and tree nuts
Calories (kcal)140.77
Calories from Fat93.21
Fat (g)10.49
Saturated Fat (g)0.80
Trans Fatty Acid (g)0.19
Cholesterol (mg)0
Sodium (mg)5.01
Carbohydrates (g)11.42
Dietary Fiber (g)1.92
Total Sugars (g)8.98
Protein (g)1.87
Vitamin A - IU (IU)952.93
Vitamin C (mg)11.71
Calcium (mg)40.59
Iron (mg)0.78
Roasted Vegetable Farro Salad
Ancient grains with pistachio, cranberries, kale, spouts. Vegan.
Healthy Vegetarian


Nutrition Info
Number of Servings: 4 (112.85 g per serving)
Ingredients: Farro; Water, tap, municipal; Carrots, fresh, chpd; Brussels Sprouts, fresh; Oil, olive blend; Vinegar, red wine; Cabbage, kale, fresh, chpd; Honey; Cranberries, dried, swtnd; Nuts, almonds, whole, dry rstd, unsalted; Salt, table
Notes: Per 1/2 cup: contains wheat, tree nuts; vegan
Calories (kcal)154.13
Calories from Fat61.94
Fat (g)6.88
Saturated Fat (g)0.91
Trans Fatty Acid (g)0.00
Cholesterol (mg)0
Sodium (mg)97.19
Carbohydrates (g)21.19
Dietary Fiber (g)3.87
Total Sugars (g)6.63
Protein (g)4.27
Vitamin A - IU (IU)774.47
Vitamin C (mg)26.52
Calcium (mg)45.52
Iron (mg)0.72
Peanut Butter Frosted Brownies
Oh dear :)
Vegetarian

Bacon & Cheddar Meatloaf
SNC made



Nutrition Info
Number of Servings: 24 (93.46 g per serving)
Ingredients: Beef, ground, hamburger, raw, 15% fat; Pork, ground, ckd; Cheese, cheddar, shredded; Onion, yellow, fresh, chpd; Bacon, cured, pan fried; Eggs, whole, raw, extra lrg; Garlic, crushed, wet; Tomatoes, puree, cnd; Cream, half & half; Water, tap, municipal; Vinegar, balsamic; Sauce, worcestershire, FS; Mustard, country dijon; Salt, table; Herb, parsley, dried; Spice, pepper, black, ground; SAUCE, PEPPER, TABASCO, READY-TO-SERVE
Notes: contains pork, wheat, soy, egg, milk
Calories (kcal)229.56
Calories from Fat142.63
Fat (g)15.85
Saturated Fat (g)6.63
Trans Fatty Acid (g)0.26
Cholesterol (mg)77.51
Sodium (mg)418.97
Carbohydrates (g)2.12
Dietary Fiber (g)0.24
Total Sugars (g)0.86
Protein (g)17.12
Vitamin A - IU (IU)157.28
Vitamin C (mg)1.48
Calcium (mg)90.53
Iron (mg)1.29
Whipped Potatoes
Whipped Potatoes
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 32.05 (141.31 g per serving)
Ingredients: Whipped Potatoes Dry Mix; Water, tap, municipal
Notes: Per 2/3 cup: vegetarian; milk
Gram Weight (g)141.31
Calories (kcal)79.99
Calories from Fat9.00
Fat (g)1.00
Protein (g)2.00
Carbohydrates (g)17.00
Dietary Fiber (g)1.00
Total Sugars (g)1.00
Sodium (mg)273.53
Garlic Ginger Broccoli Medley
Fresh veg, fresh herbs with teriyaki
Healthy Vegetarian


Nutrition Info
Number of Servings: 4 (122.49 g per serving)
Ingredients: Broccoli Slaw; Broccoli, florets, fresh; Carrots, fresh, chpd; Waterchestnuts, slices, cnd; Sauce, teriyaki, baste & glaze; Spice, ginger root, fresh; Garlic, minced, wet; Oil, sesame
Notes: Per 1/2 cup: wheat and soy; vegan
Calories (kcal)79.34
Calories from Fat22.49
Fat (g)2.61
Saturated Fat (g)0.36
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)347.38
Carbohydrates (g)12.95
Dietary Fiber (g)3.30
Total Sugars (g)5.78
Protein (g)2.35
Vitamin A - IU (IU)048.30
Vitamin C (mg)40.08
Calcium (mg)49.20
Iron (mg)0.96
Beef Gravy
Beef Gravy



Nutrition Info
Number of Servings: 73 (58.16 g per serving)
Ingredients: Water, tap, municipal; Beef Gravy Mix
Notes: Per 1/4 cup
Calories (kcal)23.30
Calories from Fat6.99
Protein (g)0
Carbohydrates (g)3.88
Dietary Fiber (g)0
Total Sugars (g)0.78
Fat (g)0.78
Sodium (mg)382.14
Chicken and Sausage Ziti
Bell peppers and onions sauteed with lean chicken and Mediterranean Turkey Sausage, pasta and Parmesan...available vegetarian and gluten free versions too!
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 3 (163.86 g per serving)
Ingredients: Pasta; Meditteranrean Turkey Patties; Chicken Fajita Meat; Onion, red, fresh, chpd; Peppers, bell, red, sweet, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Seasoning, Italian Essence, dry mix; Cheese, parmesan, shredded
Notes: Per cup: wheat, milk, soy
Calories (kcal)238.74
Calories from Fat65.78
Fat (g)7.31
Saturated Fat (g)2.13
Trans Fatty Acid (g)0
Cholesterol (mg)22.80
Sodium (mg)475.27
Carbohydrates (g)23.31
Dietary Fiber (g)1.65
Total Sugars (g)1.81
Protein (g)18.65
Vitamin A - IU (IU)440.31
Vitamin C (mg)20.36
Calcium (mg)119.89
Iron (mg)1.25
Vegetable Ziti Saute
Sliced vegetables, peppers, onions Parmsean cheese and Italian spices in a pasta toss
Healthy Vegetarian


Nutrition Info
Number of Servings: 2 (150.54 g per serving)
Ingredients: Pasta; Onion, red, fresh, chpd; Peppers, bell, red, sweet, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Cheese, parmesan, shredded; Seasoning, Italian Essence, dry mix
Notes: Per cup: wheat, milk, soy; vegetarian
Calories (kcal)215.17
Calories from Fat39.39
Fat (g)4.38
Saturated Fat (g)2.35
Trans Fatty Acid (g)0
Cholesterol (mg)8.98
Sodium (mg)214.07
Carbohydrates (g)32.66
Dietary Fiber (g)2.48
Total Sugars (g)2.16
Protein (g)10.67
Vitamin A - IU (IU)604.44
Vitamin C (mg)30.55
Calcium (mg)168.63
Iron (mg)1.47
Pizza Pasta Sauce
A red sauce made with Italian sausage, pepperoni, green peppers, onions and mushrooms
Healthy Non-gluten


Nutrition Info
Number of Servings: 4 (113.88 g per serving)
Ingredients: Tomato Paste, 6oz can; Water, tap, municipal; Cheese, parmesan, grated; Garlic, crushed, wet; Sugar, white, granulated; Spice, onion, pwd; Herb, oregano, leaf, dried; Herb, marjoram, dried; Herb, basil, leaf, fresh; Spice, pepper, black, ground; Spice, chili pepper, cayenne, dried, ground; Salt, table
Notes: Milk, INCOMPLETE (serving size per slice)
Calories (kcal)90.11
Calories from Fat18.80
Protein (g)4.62
Carbohydrates (g)14.94
Dietary Fiber (g)2.25
Total Sugars (g)10.75
Fat (g)2.09
Sodium (mg)910.09
BBQ Chicken Wings
BBQ Chicken WingsBreaded, bon-in natural wings. Veggie chik'n or gluten free stirps available per request & tossed in sauce. Deep fried.
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (120.75 g per serving)
Ingredients: Breaded Chicken Wings, Silverbrook; Oil, vegetable, low saturated fat, USDA; BBQ Sauce Sweet Baby Ray's
Notes: Per 3 wings; wheat; deep fried
Calories (kcal)307.89
Calories from Fat173.26
Fat (g)19.40
Saturated Fat (g)3.18
Trans Fatty Acid (g)0.22
Cholesterol (mg)35.00
Sodium (mg)812.20
Carbohydrates (g)20.03
Dietary Fiber (g)0
Total Sugars (g)12.26
Protein (g)13.00
Vitamin A - IU (IU)100.00
Vitamin C (mg)2.76
Calcium (mg)0
Iron (mg)0.72
Buffalo Chicken Wings
Frank's hot sauce and breaded natural wings. Deep fried. Veggie chik'n or gluten free chicken strip option per request.
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (120.4 g per serving)
Ingredients: Breaded Chicken Wings, Silverbrook; Oil, vegetable, low saturated fat, USDA; Sauce, Buffalo, Franks Red Hot, dipping, svg
Notes: Per 3 wings:wheat; deep fried
Calories (kcal)264.26
Calories from Fat173.26
Fat (g)19.40
Saturated Fat (g)3.18
Trans Fatty Acid (g)0.22
Cholesterol (mg)35.00
Sodium (mg)430.00
Carbohydrates (g)9.00
Dietary Fiber (g)0
Total Sugars (g)0
Protein (g)13.00
Vitamin A - IU (IU)100.00
Vitamin C (mg)0
Calcium (mg)0
Iron (mg)0.72
Breaded Wings
Breaded WingsNatural bone-in wings, breaded and deep fried. Morning Star veggie option or gluten free option available too!
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (92 g per serving)
Ingredients: Breaded Chicken Wings, Silverbrook; Oil, vegetable, low saturated fat, USDA
Notes: Per 3 each: contains wheat; deep fried
Calories (kcal)250.72
Calories from Fat169.72
Fat (g)19.00
Saturated Fat (g)3.15
Trans Fatty Acid (g)0.21
Cholesterol (mg)35.00
Sodium (mg)590.00
Carbohydrates (g)7.00
Dietary Fiber (g)0
Total Sugars (g)0
Protein (g)13.00
Vitamin A - IU (IU)100.00
Vitamin C (mg)0
Calcium (mg)0
Iron (mg)0.72
Veggie Chik'n
Morning Star Veggie Chik'n
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (94 g per serving)
Ingredients: Vegetarian Meat, chicken, Chik'n Nuggets, fzn; Oil, vegetable, low saturated fat, USDA
Notes: 4 each: contains wheat, soy, egg, millk; vegetarian
Calories (kcal)260.78
Calories from Fat148.12
Fat (g)16.60
Saturated Fat (g)1.88
Trans Fatty Acid (g)0.29
Cholesterol (mg)0
Sodium (mg)603.72
Carbohydrates (g)18.75
Dietary Fiber (g)4.21
Total Sugars (g)1.89
Protein (g)12.38
Vitamin A - IU (IU)33.54
Vitamin C (mg)0.17
Calcium (mg)64.50
Iron (mg)1.81
Ham Patty
Contains Pork
Non-gluten


Nutrition Info
Number of Servings: 1 (57 g per serving)
Ingredients: Ham Patties Hillshire Farms
Notes: no allergens, Contains: Corn
Calories (kcal)180.00
Calories from Fat144.00
Protein (g)7.00
Carbohydrates (g)1.00
Dietary Fiber (g)0
Total Sugars (g)0
Fat (g)16.00
Sodium (mg)480.00
Buttermilk Pancake
Buttermilk Pancake
Vegetarian


Nutrition Info
Number of Servings: 2 (47.63 g per serving)
Ingredients: Water, tap, municipal; Buttermilk Pancake Mix Katy's
Notes: Per each: vegetarian; wheat, soy, milk, egg
Gram Weight (g)47.63
Calories (kcal)82.47
Calories from Fat12.99
Fat (g)1.44
Protein (g)2.89
Carbohydrates (g)14.84
Dietary Fiber (g)0.41
Total Sugars (g)2.06
Sodium (mg)264.66
Tater Tots
Tater Tots
Non-gluten


Nutrition Info
Number of Servings: 1 (93.55 g per serving)
Ingredients: Hash Browns, Tater Gems, fzn, FS; Oil, soybean, salad or cooking
Notes: About 9 tots: deep fried, soy
Gram Weight (g)93.55
Calories (kcal)245.28
Calories from Fat165.23
Fat (g)18.51
Protein (g)2.00
Carbohydrates (g)19.01
Dietary Fiber (g)2.00
Total Sugars (g)0
Sodium (mg)340.19
Oatmeal
Oatmeal



Nutrition Info
Number of Servings: 0.75 (156 g per serving)
Ingredients: Cereal, hot, oatmeal, plain, unenrich, ckd w/water w/o salt
Notes: Per 3/4 cup: vegan; oats may contain gluten
Calories (kcal)110.76
Calories from Fat21.34
Fat (g)2.37
Saturated Fat (g)0.48
Trans Fatty Acid (g)0.00
Cholesterol (mg)0
Sodium (mg)6.24
Carbohydrates (g)18.72
Dietary Fiber (g)2.65
Total Sugars (g)0.42
Protein (g)3.96
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)14.04
Iron (mg)1.40
Honey Bun Coffee Cake
SNC made with cinnamon & streusel
Vegetarian

Beef Pot Roast
Beef tender and lean...
Healthy


Nutrition Info
Number of Servings: 4 (194.02 g per serving)
Ingredients: Beef Brisket Block & Barrel; Water, tap, municipal; Potatoes, red, w/skin, fresh, med 2. 25" - 3.25"; Onion, yellow, fresh, chpd; Carrots, fresh, chpd; Oil, olive blend; SNC Beef Base
Notes: Per 3/4 cup: wheat, soy
Calories (kcal)167.61
Calories from Fat85.13
Fat (g)9.46
Saturated Fat (g)5.66
Trans Fatty Acid (g)0
Cholesterol (mg)37.66
Sodium (mg)713.23
Carbohydrates (g)9.70
Dietary Fiber (g)1.60
Total Sugars (g)2.48
Protein (g)24.21
Vitamin A - IU (IU)791.69
Vitamin C (mg)5.94
Calcium (mg)17.46
Iron (mg)0.36
Peas
Peas
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (80 g per serving)
Ingredients: Peas, green, ckd f/fzn, drained
Calories (kcal)62.40
Calories from Fat1.94
Protein (g)4.12
Carbohydrates (g)11.41
Dietary Fiber (g)4.40
Total Sugars (g)3.72
Fat (g)0.22
Sodium (mg)57.60
Pizza Fries
Pizza FriesSuper thin pizza crust with 2 cheeses, served with marinara on the side
Vegetarian


Nutrition Info
Number of Servings: 12 (56.15 g per serving)
Ingredients: Pizza Fries Crust; Cheese, mozzarella, 1" cube; Ever-Rich Liquid Butter; Spice, garlic, pwd
Notes: Per 2 strips: wheat, soy, dairy; vegetarian
Calories (kcal)219.08
Calories from Fat151.51
Fat (g)17.37
Saturated Fat (g)5.43
Trans Fatty Acid (g)0
Cholesterol (mg)16.20
Sodium (mg)281.86
Carbohydrates (g)10.16
Dietary Fiber (g)0.44
Total Sugars (g)0.03
Protein (g)5.90
Vitamin A - IU (IU)243.00
Vitamin C (mg)0.01
Calcium (mg)122.39
Iron (mg)0.06
Greek Pasta Sauce
A classic red sauce with ground beef and Greek seasonings.
Non-gluten


Nutrition Info
Number of Servings: 8 (57.36 g per serving)
Ingredients: Oil, olive, salad or cooking; Onion, yellow, fresh, chpd; Garlic, minced, wet; Beef, ground, hamburger, raw, 15% fat; Tomato Sauce, cnd; Tomatoes, red, fresh, year round avg, chpd/sliced; Water, tap, municipal; Tomato Paste, cnd; Tomatoes, dices, w/liquid, cnd; Sugar, white, granulated; Spice, cinnamon, ground; Herb, oregano, leaf, dried; Salt, table; Spice, pepper, black, ground; Wine, red, burgundy, 5 fl oz svg
Notes: Per 1/2 cup: No Allergens
Gram Weight (g)57.36
Calories (kcal)46.57
Calories from Fat22.73
Fat (g)2.54
Protein (g)2.73
Carbohydrates (g)2.51
Dietary Fiber (g)0.54
Total Sugars (g)1.42
Sodium (mg)81.04
Baked Cod Florentine
A white wine spinach cream sauce baked with cod
Healthy


Nutrition Info
Number of Servings: 1 (109.22 g per serving)
Ingredients: Fish, cod, Atlantic, fillet, bkd/brld; Base, roux soup/sauce thickener, w/o msg, dry mix, FS; Wine, all table types; Milk, 2%, w/add vit A & D; Cream, whipping, heavy; Spinach, fresh, leaf; Juice, lemon, cnd/btl; SNC Chicken Base; Spice, paprika; Salt, table; Ever-Rich Liquid Butter; Secret Seasoning; Seasoning, salt, w/o msg
Notes: Per 3oz piece: chicken stock, fish, wheat, soy, milk
Calories (kcal)144.51
Calories from Fat52.99
Fat (g)5.97
Saturated Fat (g)2.68
Trans Fatty Acid (g)0.10
Cholesterol (mg)55.62
Sodium (mg)483.28
Carbohydrates (g)2.78
Dietary Fiber (g)0.16
Total Sugars (g)0.54
Protein (g)18.80
Vitamin A - IU (IU)755.04
Vitamin C (mg)2.52
Calcium (mg)33.86
Iron (mg)0.57
Yellow Rice
Yellow RiceChicken stock infused traditional Mexican rice. Non-fat
Healthy Non-gluten


Nutrition Info
Number of Servings: 2 (106.21 g per serving)
Ingredients: Yellow Rice Dry; Water, tap, municipal
Notes: Per 1/2 cup: contains soy, chicken stock
Gram Weight (g)106.21
Calories (kcal)97.50
Calories from Fat0
Fat (g)0
Protein (g)2.00
Carbohydrates (g)15.00
Dietary Fiber (g)0
Total Sugars (g)0
Sodium (mg)377.35
Green Beans
Green Beans
Healthy Non-gluten Vegetarian


Nutrition Info
Ingredients: Beans, green, whole, fzn, FS
Notes: Per 1/2 cup: vegan; no allergens
Gram Weight (g)113.40
Calories (kcal)40.02
Calories from Fat0
Fat (g)0
Protein (g)1.33
Carbohydrates (g)8.00
Dietary Fiber (g)2.67
Total Sugars (g)2.67
Sodium (mg)0
Balsamic Roasted Vegetable Wraps
Made-to-order at Weekday Wellness: low-fat herb cream cheese, balsamic roasted veggies and your choice of fresh veggies all rolled up in a whole wheat tortilla. Gluten free tortilla available too!
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (251.33 g per serving)
Ingredients: Balsamic Grilled Vegetables; Tortilla, flour, whole wheat, 8"; Cream Cheese, herb garlic, light; Tomatoes, red, fresh, year round avg, chpd/sliced; Spinach, fresh, leaf; Beans, white, mature, cnd; Olives, black, large, cnd; Onion, red, fresh, chpd; Seeds, sunflower, kernels, dried
Notes: Per each: made to order (milk, wheat)
Calories (kcal)302.57
Calories from Fat110.14
Fat (g)12.32
Saturated Fat (g)4.12
Trans Fatty Acid (g)0
Cholesterol (mg)16.48
Sodium (mg)483.82
Carbohydrates (g)37.40
Dietary Fiber (g)7.44
Total Sugars (g)9.05
Protein (g)11.40
Vitamin A - IU (IU)551.80
Vitamin C (mg)28.43
Calcium (mg)109.89
Iron (mg)1.84
Turkey Vegetable Soup
SNC made!
Healthy Non-gluten


Nutrition Info
Number of Servings: 1 (186.06 g per serving)
Ingredients: Water, tap, municipal; Carved Turkey Breast; Juice, tomato, w/salt, cnd; Onion, yellow, fresh, chpd; Celery, fresh, diced; Carrots, fresh, chpd; Potatoes, red, w/skin, fresh, med 2. 25" - 3.25"; Cabbage, common, fresh, head; Peas, garden, fzn; SNC Chicken Base; Salt, table; Spice, pepper, black, ground
Notes: Per 3/4 cup: contains soy
Calories (kcal)62.47
Calories from Fat12.35
Fat (g)1.37
Saturated Fat (g)0.70
Trans Fatty Acid (g)0
Cholesterol (mg)11.14
Sodium (mg)930.23
Carbohydrates (g)6.69
Dietary Fiber (g)1.36
Total Sugars (g)1.76
Protein (g)5.75
Vitamin A - IU (IU)670.65
Vitamin C (mg)9.18
Calcium (mg)18.08
Iron (mg)0.57
Wisconsin Cheese Soup
Wisconsin Cheese SoupCheddar and Muenster cheeses featured in this creamy soup
Vegetarian


Nutrition Info
Number of Servings: 1 (173.39 g per serving)
Ingredients: Water, tap, municipal; Cream, half & half; Milk, 2%, w/add vit A & D; Carrots; Celery, fresh, diced; Ever-Rich Liquid Butter; Onion, yellow, fresh, chpd; Flour, white, unbleached, enriched; Base, vegetable, w/o msg, low sod, vegetarian, FS; Cornstarch; Spice, paprika; Cheese, cheddar, shredded; Cheese, muenster, 1" cube; Salt, table; Spice, pepper, white
Notes: Per 3/4 cup: vegetarian: contains wheat, soy, milk
Calories (kcal)211.64
Calories from Fat145.15
Fat (g)16.47
Saturated Fat (g)7.07
Trans Fatty Acid (g)0.07
Cholesterol (mg)29.30
Sodium (mg)015.87
Carbohydrates (g)9.76
Dietary Fiber (g)0.60
Total Sugars (g)1.72
Protein (g)7.30
Vitamin A - IU (IU)840.90
Vitamin C (mg)1.23
Calcium (mg)201.98
Iron (mg)0.37
Mango Caesar Salad
Traditional Caesar Salad with fresh mango and raisin bread croutons (contains anchovy)



Nutrition Info
Number of Servings: 1 (110.68 g per serving)
Ingredients: Lettuce, romaine, fresh, shred; Caesar Dressing; Cheese, parmesan, shredded; Mango, fresh; Raisin Bread Croutons
Notes: Per cup: wheat, anchovy, dairy, soy, egg
Calories (kcal)168.81
Calories from Fat105.27
Protein (g)5.57
Carbohydrates (g)11.41
Dietary Fiber (g)1.82
Total Sugars (g)1.93
Fat (g)11.81
Sodium (mg)564.03
Greek Country Salad
Greek Country Salad
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (114.2 g per serving)
Ingredients: Tomatoes, red, fresh, year round avg, chpd/sliced; Onion, yellow, fresh, chpd; Cucumber, w/skin, fresh, slices; Peppers, bell, green, sweet, fresh, chpd; Olives, calamata, w/o pits; Cheese, feta, crumbled; Oil, olive, salad or cooking; Juice, lemon, fresh; Vinegar, white wine; Herb, oregano, ground; Salt, table; Spice, pepper, black
Notes: Per cup: vegetarian; contains dairy
Calories (kcal)145.89
Calories from Fat117.59
Protein (g)2.48
Carbohydrates (g)5.30
Dietary Fiber (g)1.13
Total Sugars (g)2.65
Fat (g)13.22
Sodium (mg)299.13
Banana Cake with Cream Cheese Frosting
SNC made!
Vegetarian

Parmesan Breaded Fish
Hand dipped in Sam Adam's beer batter and lightly breaded with bread crumbs and Parmesan cheese



Nutrition Info
Number of Servings: 10 (78.7 g per serving)
Ingredients: Cheese, parmesan, grated; Flour, white, unbleached, enriched; Seasoning, salt, w/black pepper; Spice, garlic, pwd; Salt, table; Eggs, scrambled, fzn mixture; Milk, 2%, w/add vit A & D; Fish, mahi mahi, fillet, raw; Oil, vegetable, low saturated fat, USDA
Notes: Per 2oz piece: fish, wheat, milk, egg
Gram Weight (g)78.70
Calories (kcal)128.16
Calories from Fat33.60
Fat (g)3.75
Protein (g)13.82
Carbohydrates (g)9.92
Dietary Fiber (g)0.27
Total Sugars (g)0.90
Sodium (mg)323.49
Chili Roasted Yukon Gold Potatoes
Oven roasted in olive oil with adobo and fajita spices. Vegan
Healthy Non-gluten Vegetarian

Chef's Choice Vegetables
A variety of fresh and frozen veggies
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 43 (85.05 g per serving)
Ingredients: Asparagus, ckd, drnd; Squash, summer, all types, ckd, drnd, slices; Carrots, ckd w/salt, drnd, slices; Squash, zucchini, baby, med, fresh; Peppers, bell, red, sweet, fresh, chpd; Herb, basil, leaf, fresh; Herb, oregano, fresh, INTL; Herb, rosemary, fresh; Oil, olive, extra virgin; Garlic, crushed, wet; Salt, table; Spice, pepper, black, ground; vegan; no allergens
General Tso's Chicken
Tempura chicken stir fried with broccoli, carrots and a ginger soy garlic sauce



Nutrition Info
Number of Servings: 1 (194.4 g per serving)
Ingredients: General Tso's Chicken, product; Broccoli, florets, fresh; Oil, vegetable, low saturated fat, USDA
Notes: 4pcs chicken: wheat, soy; deep fried
Calories (kcal)281.67
Calories from Fat149.99
Fat (g)16.90
Saturated Fat (g)1.78
Trans Fatty Acid (g)0.34
Cholesterol (mg)0
Sodium (mg)515.62
Carbohydrates (g)23.94
Dietary Fiber (g)3.90
Total Sugars (g)9.50
Protein (g)10.38
Vitamin A - IU (IU)401.94
Vitamin C (mg)105.69
Calcium (mg)54.43
Iron (mg)1.00
General Tso's Tofu
General Tso's TofuA sweet and sour ginger sauce served over battered (gluten free) tofu cubes. Garnished with green onion and chiles. Vegan.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (126.75 g per serving)
Ingredients: Tofu, extra firm, silken, light, 1" slice; Water, tap, municipal; Sugar; Sauce, soy, naturally brewed; Sauce, soy, naturally brewed; Eggs, whole, raw, extra lrg; Cornstarch; Cornstarch; Onion, green, tops & bulb, fresh, chpd; Garlic, crushed, wet; Vinegar, distilled; Wine, all table types; Base, vegetable, w/o msg, low sod, vegetarian, FS; Spice, ginger, ground; Spice, pepper, white; Spice, chili pepper, red, crushed flakes
Notes: Per 2oz piece: vegetarian egg, soy
Calories (kcal)125.41
Calories from Fat9.23
Fat (g)1.03
Saturated Fat (g)0.26
Trans Fatty Acid (g)0.00
Cholesterol (mg)23.62
Sodium (mg)910.80
Carbohydrates (g)22.64
Dietary Fiber (g)0.33
Total Sugars (g)10.11
Protein (g)6.01
Vitamin A - IU (IU)98.98
Vitamin C (mg)1.21
Calcium (mg)29.51
Iron (mg)0.69
Sticky Rice
Sticky RiceWhole grains such as brown rice and quinoa available upon request
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (93 g per serving)
Ingredients: Rice, white, short grain, ckd
Notes: Per 1/2 cup; vegan: no allergens
Gram Weight (g)93.00
Calories (kcal)120.90
Calories from Fat1.59
Fat (g)0.18
Protein (g)2.19
Carbohydrates (g)26.72
Dietary Fiber (g)0.93
Total Sugars (g) 
Sodium (mg)0
Johnny Cakes
Johnny CakesCorn meal infused pancakes
Vegetarian


Nutrition Info
Number of Servings: 1 (68.95 g per serving)
Ingredients: Pancake Mix Complete; Eggs, whole, raw, extra lrg; Ever-Rich Liquid Butter; Milk, 2%, w/add vit A & D; Corn Muffin Mix
Notes: Contains milk, egg, wheat, soy
Gram Weight (g)68.95
Calories (kcal)169.79
Calories from Fat56.81
Fat (g)6.42
Protein (g)4.71
Carbohydrates (g)23.78
Dietary Fiber (g)0.69
Total Sugars (g)6.12
Sodium (mg)333.02
Sausage Link
Sausage LinkContains Pork.
Non-gluten


Nutrition Info
Number of Servings: 1 (17.67 g per serving)
Ingredients: Pork Sausage Link
Notes: Per each: contains pork; no allergens
Calories (kcal)73.33
Calories from Fat63.00
Fat (g)7.00
Saturated Fat (g)2.67
Trans Fatty Acid (g) 
Cholesterol (mg)13.33
Sodium (mg)166.67
Carbohydrates (g)0.33
Dietary Fiber (g) 
Total Sugars (g)0
Protein (g)2.67
Vitamin A - IU (IU) 
Vitamin C (mg) 
Calcium (mg)0
Iron (mg)0.12
Hash Brown Sticks
Hash Brown Sticks
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (69 g per serving)
Ingredients: Hash Brown Sticks, McCain; Oil, vegetable, low saturated fat, USDA
Notes: deep fried; no allergens; vegetarian
Gram Weight (g)69.00
Calories (kcal)153.04
Calories from Fat89.04
Fat (g)10.00
Protein (g)1.00
Carbohydrates (g)16.00
Dietary Fiber (g)1.00
Total Sugars (g)0
Sodium (mg)300.00
Cheesesteak Pierogies
Low-fat, Philly beef, sauteed peppers & onions, potato & cheese filled dumplings
Healthy


Nutrition Info
Number of Servings: 1 (189.44 g per serving)
Ingredients: Potato Pierogie; Philly Style Beef Sirloin Steak; Ever-Rich Liquid Butter; Onion, yellow, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd
Notes: Per 3 each: wheat, soy, egg, milk
Calories (kcal)250.15
Calories from Fat61.28
Fat (g)6.92
Saturated Fat (g)2.01
Trans Fatty Acid (g)0
Cholesterol (mg)49.80
Sodium (mg)531.02
Carbohydrates (g)38.45
Dietary Fiber (g)1.27
Total Sugars (g)10.51
Protein (g)9.35
Vitamin A - IU (IU)201.76
Vitamin C (mg)19.91
Calcium (mg)8.31
Iron (mg)2.42
Cheese and Onion Pierogies
Low-fat
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (138.41 g per serving)
Ingredients: Potato Pierogie; Ever-Rich Liquid Butter; Onion, yellow, fresh, chpd
Notes: Per 3 each: wheat, soy, egg
Calories (kcal)211.07
Calories from Fat47.20
Fat (g)5.36
Saturated Fat (g)1.43
Trans Fatty Acid (g)0
Cholesterol (mg)36.00
Sodium (mg)435.91
Carbohydrates (g)37.12
Dietary Fiber (g)0.89
Total Sugars (g)9.96
Protein (g)4.25
Vitamin A - IU (IU)117.12
Vitamin C (mg)1.68
Calcium (mg)5.22
Iron (mg)1.85
Breakfast Sandwich Bar
Build your own! Biscuits, croissants, egg patty, ham, sausage, sawmill gravy, American cheese. Gluten free option available on a GF bagel (without the gravy)
Non-gluten Vegetarian

Chicken and Rice Soup
SNC made
Healthy Non-gluten


Nutrition Info
Number of Servings: 1 (191.29 g per serving)
Ingredients: Water, tap, municipal; Diced Chicken Meat; SNC Chicken Base; Onion, yellow, fresh, chpd; Carrots, fresh, chpd; Celery, fresh, diced; Peas, garden, fzn; Spice, pepper, black, ground; Rice, white, long grain, ckd; Herb, parsley, dried
Notes: Per 3/4 cup: contains soy
Calories (kcal)55.70
Calories from Fat6.53
Fat (g)0.73
Saturated Fat (g)0.42
Trans Fatty Acid (g)0
Cholesterol (mg)5.94
Sodium (mg)615.64
Carbohydrates (g)7.83
Dietary Fiber (g)0.87
Total Sugars (g)0.92
Protein (g)3.87
Vitamin A - IU (IU)740.32
Vitamin C (mg)1.81
Calcium (mg)16.05
Iron (mg)0.41
Assorted Creme Cakes
SNC made!
Vegetarian

Breakfast Casserole
Hash browns, cheddar, bacon, scrambled eggs.
Non-gluten


Nutrition Info
Number of Servings: 32 (110.85 g per serving)
Ingredients: Eggs, scrambled, fzn mixture; Hash Browns, patty, 101, fzn, FS; Cheese, cheddar, shredded; Bacon; Milk, 2%, w/add vit A & D
Notes: 1/2 cup: egg, milk, pork
Calories (kcal)242.94
Calories from Fat146.12
Fat (g)16.24
Saturated Fat (g)6.21
Trans Fatty Acid (g)0.01
Cholesterol (mg)145.68
Sodium (mg)514.28
Carbohydrates (g)11.03
Dietary Fiber (g)1.02
Total Sugars (g)3.77
Protein (g)13.20
Vitamin A - IU (IU)336.58
Vitamin C (mg)2.47
Calcium (mg)122.19
Iron (mg)0.38
Hot Cereal
A selection of hot cereals served for brunch and breakfast, like grits, oatmeal and cream of wheat
Healthy Vegetarian

Creamed Chicken Cordon Bleu
Comforting cream, ham, chicken & Swiss...have it over mashies!



Nutrition Info
Number of Servings: 1 (165.7 g per serving)
Ingredients: Diced Chicken Meat; Soup, cream of chicken, cond, cnd; Milk, 2%, w/add vit A & D; Cheese, Swiss, low fat, shred; Ham Smoked Honey Cured; Wine, white, med, 5 fl oz svg
Notes: 3/4 cup: contains pork, wheat, soy, milk
Calories (kcal)200.50
Calories from Fat62.28
Fat (g)6.92
Saturated Fat (g)2.52
Trans Fatty Acid (g)0.02
Cholesterol (mg)63.81
Sodium (mg)568.34
Carbohydrates (g)5.52
Dietary Fiber (g)0.68
Total Sugars (g)1.94
Protein (g)25.82
Vitamin A - IU (IU)183.77
Vitamin C (mg)0.36
Calcium (mg)191.14
Iron (mg)0.74
Build Your Own Omelet Bar
Weekend Brunch...add your favorite toppings to omelets right off the grill. Egg white omelets are made to order per request.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (141.97 g per serving)
Ingredients: Eggs, scrambled, fzn mixture
Notes: one plain omelet: contains egg, milk
Gram Weight (g)141.97
Calories (kcal)191.67
Calories from Fat71.56
Fat (g)7.95
Protein (g)18.60
Carbohydrates (g)10.65
Dietary Fiber (g)0
Total Sugars (g)10.65
Sodium (mg)230.00
Sante Fe Corn Chowder
SNC made
Vegetarian


Nutrition Info
Number of Servings: 1 (186.34 g per serving)
Ingredients: Egg Noodles Frozen; Oil, olive blend; Garlic, minced, wet; Peppers, bell, green, sweet, fzn, chpd, 10oz pkg; Peppers, bell, red, sweet, fzn, chpd, 10oz pkg; Chili Peppers, jalapeno, cnd, w/liquid, sliced; Corn, yellow, sweet, kernels, ckd f/fzn, drnd; Water, tap, municipal; Base, vegetable, w/o msg, low sod, vegetarian, FS; Cream, half & half; Salt, table; Spice, pepper, black, ground; Spice, chili pepper, pwd; Cornstarch; Herb, cilantro, leaf, fresh
Notes: Per 3/4 cup: wheat, milk, soy, egg
Calories (kcal)167.94
Calories from Fat64.03
Fat (g)7.11
Saturated Fat (g)3.14
Trans Fatty Acid (g)0.12
Cholesterol (mg)34.46
Sodium (mg)556.53
Carbohydrates (g)22.63
Dietary Fiber (g)2.03
Total Sugars (g)2.19
Protein (g)5.13
Vitamin A - IU (IU)829.91
Vitamin C (mg)11.80
Calcium (mg)45.18
Iron (mg)0.97
Iced Cake Donuts
Mmmm...doughnuts!
Vegetarian

Chicken Patty Slider
2oz mini chicken sandwiches



Nutrition Info
Number of Servings: 1 (109.44 g per serving)
Ingredients: Bun, hamburger; Chicken Patty Breaded; Oil, vegetable, low saturated fat, USDA
Notes: wheat, soy, milk, egg
Calories (kcal)301.51
Calories from Fat146.41
Fat (g)16.37
Saturated Fat (g)0.83
Trans Fatty Acid (g)0.15
Cholesterol (mg)57.80
Sodium (mg)448.54
Carbohydrates (g)25.00
Dietary Fiber (g)0.74
Total Sugars (g)2.21
Protein (g)13.57
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)48.90
Iron (mg)1.18
Charbroiled Burger Sliders
Need gluten free? Ask for one right off the grill. GF buns available.
Non-gluten


Nutrition Info
Number of Servings: 1 (100.45 g per serving)
Ingredients: Beef, ground, hamburger, raw, 15% fat; Salt, table; Bun, sandwich, slider
Notes: no allergens; bun wheat only
Calories (kcal)251.90
Calories from Fat103.54
Fat (g)11.50
Saturated Fat (g)3.33
Trans Fatty Acid (g)0.53
Cholesterol (mg)38.56
Sodium (mg)528.11
Carbohydrates (g)20.00
Dietary Fiber (g)2.00
Total Sugars (g)0
Protein (g)15.54
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)8.68
Iron (mg)1.19
Black Bean Burger Sliders
Mini SNC Black Bean Burgers on mini buns
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (84.33 g per serving)
Ingredients: Black Bean Patty; Bun, sandwich, slider
Notes: patty contains wheat and egg; vegetarian
Calories (kcal)193.83
Calories from Fat49.03
Protein (g)7.42
Carbohydrates (g)28.01
Dietary Fiber (g)3.77
Total Sugars (g)0.88
Fat (g)5.45
Sodium (mg)220.22
Sweet Potato Fries
Sweet Potato Fries



Nutrition Info
Number of Servings: 1 (95.05 g per serving)
Ingredients: French Fries, sweet potato, Simplot Sweets, thin cut, fzn,FS; Oil, soybean, salad or cooking; Salt, table
Notes: About 15 fries: deep fried
Gram Weight (g)95.05
Calories (kcal)245.28
Calories from Fat156.23
Fat (g)17.51
Protein (g)1.00
Carbohydrates (g)22.01
Dietary Fiber (g)3.00
Total Sugars (g)7.00
Sodium (mg)771.48
Sweet and Sour Meatballs
Broccoli, carrot, pineapple, S&S sauce. Low-fat.
Healthy


Nutrition Info
Number of Servings: 2 (118.76 g per serving)
Ingredients: Italian Syle Meatballs; Spice Blend, Chinese five spice, pwd, INTL; Sauce, soy, naturally brewed; Sauce, sweet & sour; Oil, olive blend; Onion, yellow, fresh, chpd; Garlic, crushed, wet; Spice, ginger root, fresh; Broccoli, florets, fresh; Carrots, fresh, slices; Pineapple, chunks, cnd, w/juice, drnd
Notes: Per 1/2 cup: contains pork, wheat, soy, milk and egg
Calories (kcal)174.04
Calories from Fat68.75
Fat (g)7.64
Saturated Fat (g)2.52
Trans Fatty Acid (g)0
Cholesterol (mg)25.39
Sodium (mg)511.75
Carbohydrates (g)21.07
Dietary Fiber (g)1.09
Total Sugars (g)16.84
Protein (g)4.21
Vitamin A - IU (IU)400.67
Vitamin C (mg)17.86
Calcium (mg)41.84
Iron (mg)0.90
Stir Fried Vegetables
Stir Fried VegetablesA variety of fresh veggies hand chopped and lightly stir fried in the woks. Sauce varieties now on the side!
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 2.94 (85.05 g per serving)
Ingredients: Cabbage, napa/nappa, ckd; Mushrooms, whole, cnd; Onion, green, tops & bulb, fresh, chpd; Broccoli Slaw; Pea Pods, Chinese snow, fresh, whole; Carrots; Peppers, bell, green, sweet, fresh, chpd; Oil, olive, extra virgin
Notes: Per 1/2 cup: vegan; no allergens
Gram Weight (g)85.05
Calories (kcal)31.07
Calories from Fat8.99
Fat (g)1.00
Protein (g)1.26
Carbohydrates (g)4.85
Dietary Fiber (g)1.65
Total Sugars (g)2.03
Sodium (mg)58.30
Chocolate Chunk Cookies
Chocolate Chunk Cookies


White Chocolate Macadamia Nut Cookies

Vegetarian
Ham, Egg & Cheese Croissant
Contains pork.



Nutrition Info
Number of Servings: 1 (120.3 g per serving)
Ingredients: Egg Square; Croissant; Cheese Product, American, cold pack; Ham Smoked Honey Cured
Notes: Per each: pork, wheat, milk, soy, egg
Calories (kcal)331.67
Calories from Fat156.50
Fat (g)17.39
Saturated Fat (g)6.73
Trans Fatty Acid (g) 
Cholesterol (mg)51.40
Sodium (mg)940.94
Carbohydrates (g)27.27
Dietary Fiber (g)0.99
Total Sugars (g)12.61
Protein (g)15.49
Vitamin A - IU (IU)263.78
Vitamin C (mg)0.80
Calcium (mg)137.47
Iron (mg)1.65
French Toast Sticks
French Toast SticksSweet and crispy
Vegetarian


Nutrition Info
Number of Servings: 2 (57 g per serving)
Ingredients: French Toast Sticks SNC; Oil, vegetable, low saturated fat, USDA
Notes: Per 2 each: wheat, milk, egg, soy
Gram Weight (g)57.00
Calories (kcal)179.20
Calories from Fat93.70
Fat (g)10.50
Protein (g)2.50
Carbohydrates (g)19.50
Dietary Fiber (g)1.00
Total Sugars (g)5.00
Sodium (mg)220.00
Hash Browns
Hash Browns
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (72 g per serving)
Ingredients: Potatoes, hash browns SNC
Notes: Per 1/2 cup: vegan; no allergens
Gram Weight (g)72.00
Calories (kcal)210.00
Calories from Fat115.20
Fat (g)12.80
Protein (g)2.70
Carbohydrates (g)22.43
Dietary Fiber (g) 
Total Sugars (g) 
Sodium (mg)403.00
Assorted Muffins
Assorted Muffins


Chicken Dipper Sandwich
A chicken patty dipped in your choice of sauces: spicy...Sweet Red Chile or Buffalo Ranch... or sweet...Sweet Baby Ray's BBQ or Honey Mustard!



Nutrition Info
Number of Servings: 1 (180.35 g per serving)
Ingredients: Brakebush 3 oz Chicken Cutlet; Cafe Hamburger Bun; BBQ Sauce Sweet Baby Ray's
Notes: Per each: wheat, milk, soy, egg
Gram Weight (g)180.35
Calories (kcal)403.63
Calories from Fat157.50
Fat (g)17.50
Protein (g)18.00
Carbohydrates (g)43.03
Dietary Fiber (g)1.00
Total Sugars (g)14.26
Sodium (mg)082.20
Veggie Chik'n Dipper
Morningstar Veggie Chik'n Patty dipped in Buffalo Ranch, Honey Mustard, BBQ, or Sweet Red Chile.
Vegetarian


Nutrition Info
Number of Servings: 1 (138.5 g per serving)
Ingredients: Vegetarian Meat, Grillers, Chik'n, patty, fzn; Oil, vegetable, low saturated fat, USDA; BBQ Sauce Sweet Baby Ray's; Cafe Hamburger Bun
Notes: Per each: wheat, soy, milk, egg; vegetarian
Calories (kcal)350.03
Calories from Fat117.75
Fat (g)13.19
Saturated Fat (g)1.48
Trans Fatty Acid (g)0.22
Cholesterol (mg)0
Sodium (mg)994.45
Carbohydrates (g)46.84
Dietary Fiber (g)3.01
Total Sugars (g)11.34
Protein (g)11.91
Vitamin A - IU (IU)17.42
Vitamin C (mg)1.80
Calcium (mg)67.47
Iron (mg)2.76
White Chicken Pizza
Chicken, Pesto, Creamy Italian dressing, Mozzarella and Asiago Cheeses on a Hand tossed Crust



Nutrition Info
Number of Servings: 12 (95.44 g per serving)
Ingredients: Hand Tossed Pizza Dough; Creamy Italian; Cheese, mozzarella, shredded; Arrezieo Pesto Sauce; Diced Chicken Meat; Cheese, asiago, fresh, shredded
Notes: contains milk, wheat
Gram Weight (g)95.44
Calories (kcal)249.39
Calories from Fat98.62
Fat (g)10.96
Protein (g)15.20
Carbohydrates (g)23.04
Dietary Fiber (g)0.80
Total Sugars (g)1.98
Sodium (mg)439.44
Sausage and Mushroom Pasta Sauce
Pizza sausage and sauteed mushrooms in a red sauce



Nutrition Info
Number of Servings: 1 (79.71 g per serving)
Ingredients: Tomato Paste, 6oz can; Mushrooms, white, fresh; Italian Sausage; Oil, olive blend; Garlic, minced, wet; SNC Beef Base; Sugar, white, granulated; Spice, chili pepper, cayenne, dried, ground; Herb, oregano, ground; Spice, paprika; Cheese, parmesan, grated; Herb, basil, dried, ground; Salt, table
Notes: contains beef base, wheat, soy milk, and pork
Calories (kcal)122.19
Calories from Fat58.76
Protein (g)5.28
Carbohydrates (g)11.44
Dietary Fiber (g)1.64
Total Sugars (g)8.34
Fat (g)6.53
Sodium (mg)609.03
Mediterranean Chicken Quinoa
Made to order Wellness Weekday lunch by Chef Brent. Choose your protein, veggies. Sauteed in herbs & lemon served over high protein quinoa.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (260.82 g per serving)
Ingredients: Diced Chicken Meat; Quinoa, ckd; Dish, vegetables, Mediterranean blend, flame rstd, fzn, FS; mediterranean chicken sauce
Notes: Per plate: contains soy
Calories (kcal)243.13
Calories from Fat53.31
Fat (g)5.92
Saturated Fat (g)0.70
Trans Fatty Acid (g)0
Cholesterol (mg)52.39
Sodium (mg)347.39
Carbohydrates (g)22.64
Dietary Fiber (g)4.05
Total Sugars (g)2.32
Protein (g)23.76
Vitamin A - IU (IU)024.00
Vitamin C (mg)16.90
Calcium (mg)47.56
Iron (mg)2.16
Chicken Barley Soup
SNC made with chicken broth, whole grain barley & veggies!
Healthy


Nutrition Info
Number of Servings: 3 (170.55 g per serving)
Ingredients: Water, tap, municipal; Diced Chicken Meat; Steamed Vegetable Blend; Barley, pearled, dry; Onion, yellow, fresh, chpd; Celery, fresh, diced; Carrots, fresh, chpd; SNC Chicken Base
Notes: Per 3/4 cup: soy; gluten
Calories (kcal)76.63
Calories from Fat8.87
Fat (g)0.99
Saturated Fat (g)0.43
Trans Fatty Acid (g)0
Cholesterol (mg)10.48
Sodium (mg)490.22
Carbohydrates (g)10.97
Dietary Fiber (g)2.39
Total Sugars (g)1.09
Protein (g)5.87
Vitamin A - IU (IU)783.32
Vitamin C (mg)3.50
Calcium (mg)18.18
Iron (mg)0.51
Cream of Tomato Soup
Cream of Tomato SoupSNC made...perfect for grilled cheese
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (170.37 g per serving)
Ingredients: Water, tap, municipal; Non Dairy Creamer; Salt, table; Seasoning, salt, w/black pepper; Spice, pepper, white; Sugar; Tomatoes, puree, cnd; Tomato Paste, cnd; Cream, half & half; Roux; Base, vegetable, w/o msg, low sod, vegetarian, FS
Notes: Per 3/4 cup: contains dairy, wheat, soy; vegetarian
Calories (kcal)131.29
Calories from Fat81.74
Protein (g)2.24
Carbohydrates (g)11.23
Dietary Fiber (g)0.56
Total Sugars (g)2.42
Fat (g)9.19
Sodium (mg)442.02
Caprese Salad
Caprese SaladRomaine, fresh basil, fresh mozzarella and roma tomatoes in a balsamic vinaigrette
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (88.5 g per serving)
Ingredients: Tomatoes, red, fresh, year round avg, chpd/sliced; Cheese, mozzarella, fresh, balls, bites, svg; Herb, basil, leaf, fresh; Spice, pepper, black, ground; Lettuce, romaine, fresh, shred; Balsamic Vinaigrette
Notes: Per cup: vegetarian; contains milk, egg
Gram Weight (g)88.50
Calories (kcal)158.20
Calories from Fat119.89
Fat (g)13.32
Protein (g)4.91
Carbohydrates (g)4.86
Dietary Fiber (g)0.70
Total Sugars (g)3.06
Sodium (mg)18.57
Taco Pasta Salad
Mexican spiced beef, taco veggies tossed with pasta and French dressing



Nutrition Info
Number of Servings: 4 (123.04 g per serving)
Ingredients: Pasta; Mexican Spiced Beef; Tomatoes, red, fresh, year round avg, chpd/sliced; Cheese, cheddar, shredded; Onion, yellow, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Beans, black, mature, ckd; Salad Dressing, French
Notes: Per 1/2 cup: contains wheat
Gram Weight (g)123.04
Calories (kcal)213.05
Calories from Fat107.36
Fat (g)11.93
Protein (g)7.78
Carbohydrates (g)19.03
Dietary Fiber (g)2.00
Total Sugars (g)3.79
Sodium (mg)192.19
Grilled Cheese Sandwich
Grilled Cheese SandwichSNC favorite...American slices toasted on buttery white bread
Vegetarian


Nutrition Info
Number of Servings: 1 (88.67 g per serving)
Ingredients: Bread, White Large; Cheese, American, slices, FS; Ever-Rich Liquid Butter
Notes: vegetarian: contains wheat, milk, soy
Calories (kcal)280.00
Calories from Fat139.00
Fat (g)15.67
Saturated Fat (g)5.83
Trans Fatty Acid (g)0
Cholesterol (mg)25.00
Sodium (mg)190.00
Carbohydrates (g)27.00
Dietary Fiber (g)2.00
Total Sugars (g)5.00
Protein (g)11.00
Vitamin A - IU (IU)333.33
Vitamin C (mg)0
Calcium (mg)190.00
Iron (mg)1.44
Grilled Ham and Cheese
Grilled Ham and CheeseAmerican and honey ham grilled on white bread. Contains Pork



Nutrition Info
Number of Servings: 1 (117.19 g per serving)
Ingredients: Bread, White Large; Cheese, American, slices, FS; Ham Smoked Honey Cured; Ever-Rich Liquid Butter
Notes: Per each: contains wheat, soy, pork, milk
Calories (kcal)275.51
Calories from Fat111.93
Fat (g)12.66
Saturated Fat (g)4.08
Trans Fatty Acid (g)0
Cholesterol (mg)31.15
Sodium (mg)473.80
Carbohydrates (g)27.25
Dietary Fiber (g)2.00
Total Sugars (g)5.25
Protein (g)15.21
Vitamin A - IU (IU)183.33
Vitamin C (mg)0.90
Calcium (mg)115.00
Iron (mg)1.44
Seasoned Potato Wedges
Seasoned Potato Wedges



Nutrition Info
Ingredients: French Fries, wedges, 1/2" x 1/2", 80% ckd, fzn, FS; Oil, soybean, salad or cooking
Notes: Per 10 wedges: contains wheat; deep fried
Calories (kcal)189.94
Calories from Fat83.00
Protein (g)3.00
Carbohydrates (g)23.99
Dietary Fiber (g)2.00
Total Sugars (g)0
Fat (g)9.26
Sodium (mg)24.99
Caesar Salad Bar
Build your own lenten style...popcorn chicken, grilled chicken strips, SNC Caesar Salad, roasted balsamic veggies.



Nutrition Info
Number of Servings: 1 (100.7 g per serving)
Ingredients: Lettuce, romaine, fresh, shred; Salad Dressing, Caesar; Cheese, parmesan, grated; Croutons, seasoned, cubes
Notes: Per cup: wheat, eggs, dairy, soy, fish
Calories (kcal)216.05
Calories from Fat150.62
Fat (g)16.74
Saturated Fat (g)4.12
Trans Fatty Acid (g)0
Cholesterol (mg)17.39
Sodium (mg)527.02
Carbohydrates (g)10.49
Dietary Fiber (g)1.93
Total Sugars (g)1.87
Protein (g)6.27
Vitamin A - IU (IU)232.90
Vitamin C (mg)2.42
Calcium (mg)151.03
Iron (mg)1.21
Garlic Breadstick
Garlic Breadstick
Vegetarian


Nutrition Info
Number of Servings: 1 (28.5 g per serving)
Ingredients: Breadsticks, garlic flvrd, refrig dough
Notes: Per Piece: contains milk, wheat
Calories (kcal)85.00
Calories from Fat31.50
Protein (g)2.00
Carbohydrates (g)12.00
Dietary Fiber (g)0.38
Total Sugars (g)1.50
Fat (g)3.50
Sodium (mg)285.00
Peanut Butter Cereal Bars
Peanut Butter Cereal Bars


SNC Corned Beef Hash

Non-gluten

Nutrition Info
Number of Servings: 4 (116.43 g per serving)
Ingredients: Corned Beef; Hash Browns, plain, prep f/fzn, 12 oz pkg; Onion, yellow, fresh, chpd; Carrots, fresh, grated; Oil, olive blend; Margarine & Butter, blend, w/soybean oil; Herb, thyme, ground
Notes: Per 1/2 cup: milk
Calories (kcal)214.36
Calories from Fat113.22
Fat (g)12.59
Saturated Fat (g)4.58
Trans Fatty Acid (g)0.21
Cholesterol (mg)38.30
Sodium (mg)477.21
Carbohydrates (g)12.22
Dietary Fiber (g)1.49
Total Sugars (g)2.19
Protein (g)13.38
Vitamin A - IU (IU)708.66
Vitamin C (mg)4.59
Calcium (mg)23.12
Iron (mg)1.65
SNC Veggie Hash
Root vegetables & pesto grilled hash style
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (154.58 g per serving)
Ingredients: POTATO, W/O SKIN, RAW; Parsnips, fresh, slices; Rutabaga, fresh, cubes; Carrots, fresh, chpd; Peppers, bell, red, sweet, fzn, chpd, 10oz pkg; Arrezieo Pesto Sauce; Onion, green, tops & bulb, fresh, chpd; Garlic, crushed, wet
Notes: Per 2/3 cup: vegetarian; contains milk
Calories (kcal)145.72
Calories from Fat58.86
Fat (g)6.54
Saturated Fat (g)0.79
Trans Fatty Acid (g)0
Cholesterol (mg)1.24
Sodium (mg)100.71
Carbohydrates (g)19.81
Dietary Fiber (g)3.57
Total Sugars (g)4.31
Protein (g)2.63
Vitamin A - IU (IU)505.89
Vitamin C (mg)32.44
Calcium (mg)55.52
Iron (mg)0.92
Chocolate Chip Pancakes
Chocolate Chip Pancakes



Nutrition Info
Number of Servings: 1 (106.59 g per serving)
Ingredients: Water, tap, municipal; Buttermilk Pancake Mix Katy's; Baking Chips, chocolate, Crystal Dark
Notes: contains wheat, milk, soy, egg; vegetarian
Calories (kcal)219.37
Calories from Fat53.19
Fat (g)5.91
Saturated Fat (g)2.68
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)552.75
Carbohydrates (g)36.49
Dietary Fiber (g)1.58
Total Sugars (g)9.42
Protein (g)6.53
Vitamin A - IU (IU)3.78
Vitamin C (mg)0
Calcium (mg)128.98
Iron (mg)4.48
Chicken a la King Pot Pie
SNC made!



Nutrition Info
Number of Servings: 18 (179.04 g per serving)
Ingredients: Water, tap, municipal; Diced Chicken Meat; Milk, 2%, w/add vit A & D; Crust, pie, bkd f/fzn, 9"; Ever-Rich Liquid Butter; Flour, white, unbleached, enriched; Mushrooms, cnd, drnd, pces/slices; Onion, yellow, fresh, chpd; Peppers, bell, red, sweet, fresh, chpd; SNC Chicken Base; Salt, table; Spice, pepper, white
Notes: 3/4 cup: wheat, soy, milk
Calories (kcal)285.80
Calories from Fat148.82
Fat (g)17.02
Saturated Fat (g)4.18
Trans Fatty Acid (g)0.03
Cholesterol (mg)33.95
Sodium (mg)583.04
Carbohydrates (g)18.48
Dietary Fiber (g)1.08
Total Sugars (g)2.99
Protein (g)15.62
Vitamin A - IU (IU)278.19
Vitamin C (mg)5.67
Calcium (mg)56.16
Iron (mg)1.19
Spicy Carna Sauce
Hot Italian sausage, ground beef amped up with red chile flakes. Contains pork.
Healthy Non-gluten


Nutrition Info
Number of Servings: 8 (70.28 g per serving)
Ingredients: Beef, ground, hamburger, raw, 15% fat; Italian Sausage; Onion, yellow, fresh, chpd; Juice, tomato, w/salt, cnd; Tomato Paste, cnd; Spice, garlic, pwd; Herb, basil, dried, ground; Herb, parsley, sprigs, fresh; Herb, oregano, ground; Sugar, white, granulated; Spice, chili pepper, red, crushed flakes; Herb, bay, leaf, ground
Notes: Per 1/4 cup: contains pork & beef; no allergens
Gram Weight (g)70.28
Calories (kcal)79.88
Calories from Fat42.63
Fat (g)4.74
Protein (g)4.87
Carbohydrates (g)4.43
Dietary Fiber (g)0.60
Total Sugars (g)2.75
Sodium (mg)227.94
Vegetarian Southwest Black Bean Soup
Vegetarian Southwest Black Bean SoupVegan!
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (206.71 g per serving)
Ingredients: Water, tap, municipal; Tomatoes, puree, cnd; Beans, black, mature, ckd; Onion, yellow, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Corn, yellow, sweet, kernels, ckd f/fzn, drnd; Base, vegetable, w/o msg, low sod, vegetarian, FS; Garlic, crushed, wet; Spice, chili pepper, pwd; Salt, table; Chipotle Peppers, Canned; Spice, cumin, seeds, ground; Herb, oregano, leaf, dried; Spice, pepper, black, ground
Notes: Per 3/4 cup: wheat, soy; vegan
Calories (kcal)102.61
Calories from Fat5.65
Fat (g)0.63
Saturated Fat (g)0.12
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)195.92
Carbohydrates (g)19.16
Dietary Fiber (g)5.24
Total Sugars (g)2.15
Protein (g)5.67
Vitamin A - IU (IU)575.77
Vitamin C (mg)18.37
Calcium (mg)23.16
Iron (mg)1.50
Banana Bread
Banana Bread


Sausage Patty
Sausage PattyMmm...protein! Contains pork.
Non-gluten


Nutrition Info
Number of Servings: 1 (42.52 g per serving)
Ingredients: Sausage, pork, patty, ckd
Calories (kcal)170.10
Calories from Fat145.43
Protein (g)6.80
Carbohydrates (g)1.70
Dietary Fiber (g)0.85
Total Sugars (g)0.85
Fat (g)16.16
Sodium (mg)408.23
Creamy Baked Four Cheese Gemelli
Fancy mac 'n' cheese with muenster, cheddar, asiago & cream cheeses
Vegetarian


Nutrition Info
Number of Servings: 44 (115.2 g per serving)
Ingredients: Pasta; Cream, half & half; Water, tap, municipal; Cheese, cheddar, shredded; Cheese, Muenster; Cream Cheese, neufchatel; Margarine & Butter, blend, w/soybean oil; Bread Crumbs, panko, original; Cheese, asiago, fresh, shredded; Onion, yellow, fresh, chpd; Flour, white, unbleached, enriched; Garlic, minced, wet; Salt, table; Oil, olive, salad or cooking; Spice, pepper, black, ground
Notes: Per 1/2 cup: vegetarian; milk, wheat, soy
Calories (kcal)246.80
Calories from Fat128.31
Fat (g)14.32
Saturated Fat (g)6.51
Trans Fatty Acid (g)0.95
Cholesterol (mg)29.59
Sodium (mg)217.09
Carbohydrates (g)20.35
Dietary Fiber (g)1.06
Total Sugars (g)0.84
Protein (g)8.63
Vitamin A - IU (IU)467.31
Vitamin C (mg)0.32
Calcium (mg)148.39
Iron (mg)0.68
Gypsy Soup
Vegan broth with great northern beans, veggies and spices
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 3 (170.27 g per serving)
Ingredients: Water, tap, municipal; Onion, yellow, fresh, chpd; Sweet Potatoes, dark orange, fresh, 5"; Tomatoes, dices, w/liquid, cnd; Beans, great northern, mature, cnd; Peppers, bell, green, sweet, fzn, chpd, 10oz pkg; Celery, fresh, diced; Base, vegetable, w/o msg, low sod, vegetarian, FS; Oil, olive, salad or cooking; Sauce, soy, naturally brewed; Garlic, minced, wet; Spice, paprika; Spice, tumeric, ground; Herb, basil, dried, ground; Spice, cinnamon, ground; Spice, chili pepper, cayenne, dried, ground
Notes: Per 3/4 cup: vegan; soy
Calories (kcal)78.07
Calories from Fat20.64
Fat (g)2.33
Saturated Fat (g)0.35
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)178.84
Carbohydrates (g)12.21
Dietary Fiber (g)2.45
Total Sugars (g)2.27
Protein (g)2.55
Vitamin A - IU (IU)932.51
Vitamin C (mg)9.00
Calcium (mg)29.08
Iron (mg)0.89
Assorted Coffee Cakes
A sampling of flavors like cherry, apple & cream cheese
Vegetarian

Beef Stroganoff
Beef StroganoffLean beef, mushrooms and onions with beef stock, burgundy wine and sour cream
Healthy


Nutrition Info
Number of Servings: 1 (197.22 g per serving)
Ingredients: Beef, tenderloin, extra lean, raw; Onion, yellow, fresh, chpd; Garlic, crushed, wet; Spice, pepper, black, ground; Sauce, worcestershire, FS; Water, tap, municipal; Beef Gravy Mix; Mushrooms, cnd, drnd, pces/slices; Sour Cream, light; Tomato Paste, cnd; Wine, red, burgundy, 5 fl oz svg
Notes: Per cup: wheat, soy, milk
Gram Weight (g)197.22
Calories (kcal)160.44
Calories from Fat47.23
Fat (g)5.25
Protein (g)17.04
Carbohydrates (g)10.99
Dietary Fiber (g)1.18
Total Sugars (g)3.40
Sodium (mg)601.91
Forest Mushroom Stroganoff
Wild mushrooms, roma tomatoes, rosemary, cream...
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 4 (126.18 g per serving)
Ingredients: Wild Mushrooms; Tomatoes, roma, fresh, year round avg, fresh; Cream, half & half; Onion, red, fresh, chpd; Garlic, minced, wet; Cream Cheese, neufchatel; Oil, olive, salad or cooking; Herb, rosemary, fresh
Notes: Per 1/2 cup: contains milk; vegetarian
Calories (kcal)149.61
Calories from Fat111.76
Fat (g)12.50
Saturated Fat (g)3.41
Trans Fatty Acid (g)0.06
Cholesterol (mg)11.85
Sodium (mg)168.64
Carbohydrates (g)7.17
Dietary Fiber (g)1.42
Total Sugars (g)2.57
Protein (g)2.74
Vitamin A - IU (IU)727.42
Vitamin C (mg)9.82
Calcium (mg)47.30
Iron (mg)0.65
Fettuccine
Fettuccine
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (70 g per serving)
Ingredients: Pasta, spaghetti, enrich, ckd
Notes: vegan; contains wheat
Gram Weight (g)70.00
Calories (kcal)110.60
Calories from Fat5.86
Fat (g)0.65
Protein (g)4.06
Carbohydrates (g)21.60
Dietary Fiber (g)1.26
Total Sugars (g)0.39
Sodium (mg)0.70
Green Beans and Corn
Go Pack Go! Vegan.
Healthy Non-gluten Vegetarian


Nutrition Info
Ingredients: Snap Beans, green, microwv, fzn; Corn, yellow, sweet, kernels, ckd f/fzn, drnd
Notes: Per 1/2 cup: vegan; no allergens
Gram Weight (g)113.40
Calories (kcal)64.10
Calories from Fat3.42
Fat (g)0.38
Protein (g)2.17
Carbohydrates (g)14.58
Dietary Fiber (g)2.81
Total Sugars (g)3.19
Sodium (mg)0.57
Chicken Parmesan
Chicken ParmesanGrilled chicken breasts baked with marinara and 2 cheeses...have a healthy half portion
Healthy Non-gluten


Nutrition Info
Number of Servings: 1 (196.31 g per serving)
Ingredients: Chicken, broiler/fryer, breast, w/o skin, raw; Marinara Sauce SNC; Cheese, mozzarella, 1" cube; Cheese, parmesan, grated
Notes: Per 4oz pc: contains milk
Calories (kcal)258.05
Calories from Fat97.22
Fat (g)10.80
Saturated Fat (g)4.72
Trans Fatty Acid (g)0.01
Cholesterol (mg)91.89
Sodium (mg)560.51
Carbohydrates (g)6.35
Dietary Fiber (g)0.44
Total Sugars (g)4.90
Protein (g)30.37
Vitamin A - IU (IU)558.84
Vitamin C (mg)4.02
Calcium (mg)184.12
Iron (mg)0.77
Eggplant Parmesan
Eggplant ParmesanBreaded eggplant cutlet baked with marinara and 2 cheeses
Vegetarian


Nutrition Info
Ingredients: Breaded Eggplant Cutlet; Cheese, parmesan, grated; Cheese, mozzarella, 1" cube; Marinara Sauce SNC; Oil, vegetable, low saturated fat, USDA
Notes: vegetarian; contains wheat, milk, egg, soy
Gram Weight (g)75.98
Calories (kcal)155.65
Calories from Fat91.14
Fat (g)10.19
Protein (g)3.78
Carbohydrates (g)11.29
Dietary Fiber (g)0.99
Total Sugars (g)3.22
Sodium (mg)309.72
Rice Pilaf
Rice Pilafchicken infused rice with peppers, onion and carrots
Healthy


Nutrition Info
Ingredients: Water, tap, municipal; Ever-Rich Liquid Butter; Carrots, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Onion, yellow, fresh, chpd; Pilaf, rice, chicken flvr, dry
Notes: Contains: Wheat Milk Soy, Chicken Stock
Gram Weight (g)94.77
Calories (kcal)112.77
Calories from Fat16.40
Fat (g)1.90
Protein (g)2.61
Carbohydrates (g)22.38
Dietary Fiber (g)1.24
Total Sugars (g)0.98
Sodium (mg)569.35
French Waffles
French toast batter dipped Belgian waffles
Vegetarian


Nutrition Info
Number of Servings: 1 (106.13 g per serving)
Ingredients: Belgian Waffle product; Eggs, scrambled, fzn mixture; Milk, 2%, w/add vit A & D; Flavor, vanilla extract; Spice, cinnamon, ground; Sugar
Notes: Per piece: contains wheat, milk, soy, egg; vegetarian
Gram Weight (g)106.13
Calories (kcal)187.07
Calories from Fat39.89
Fat (g)4.43
Protein (g)8.74
Carbohydrates (g)29.79
Dietary Fiber (g)0.07
Total Sugars (g)14.69
Sodium (mg)323.88
Ring Bologna
Locally made by Salmon's in Luxembourg...beef & pork
Non-gluten


Nutrition Info
Number of Servings: 1 (42.52 g per serving)
Ingredients: Ring Bologna, Salmon's
Notes: Per pc: beef & pork; contains soy
Calories (kcal)118.12
Calories from Fat85.05
Fat (g)9.45
Saturated Fat (g)3.94
Trans Fatty Acid (g) 
Cholesterol (mg) 
Sodium (mg)362.24
Carbohydrates (g)0.79
Dietary Fiber (g)0
Total Sugars (g)0
Protein (g)5.51
Vitamin A - IU (IU) 
Vitamin C (mg) 
Calcium (mg) 
Iron (mg) 
Tri Tators
Tri Tators
Non-gluten

Turkey Bacon & Broccoli Scramble
Made-to-order weekdays at Wellness Wake-up: vegetarian option upon request.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (111.72 g per serving)
Ingredients: Fat Free Egg Substitute; Broccoli, florets, fresh; Bacon, turkey, ckd; Seasoning, original
Notes: Per 1/2 cup: contains egg, milk, soy
Calories (kcal)78.54
Calories from Fat14.88
Fat (g)1.65
Saturated Fat (g)0.48
Trans Fatty Acid (g)0
Cholesterol (mg)5.56
Sodium (mg)305.62
Carbohydrates (g)2.95
Dietary Fiber (g)0.61
Total Sugars (g)1.71
Protein (g)12.52
Vitamin A - IU (IU)124.00
Vitamin C (mg)19.02
Calcium (mg)44.42
Iron (mg)2.14
Egg in the Hole on Whole Grain Bread
Toasted multi-grain bread with egg beaters in the middle
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (82.74 g per serving)
Ingredients: Bread, whole grain, slice; Seasoning, lemon pepper; Egg Beaters
Notes: Per piece: wheat, egg
Gram Weight (g)82.74
Calories (kcal)105.38
Calories from Fat19.02
Fat (g)2.16
Protein (g)8.95
Carbohydrates (g)12.18
Dietary Fiber (g)1.92
Total Sugars (g)2.57
Sodium (mg)332.65
Beef Noodle Casserole
Beef Noodle CasseroleA hot dish classic: ground beef, cream of mushroom soup, melty American cheese, green beans, crispy chow mein noodles



Nutrition Info
Number of Servings: 1 (159.52 g per serving)
Ingredients: Beef, ground, hamburger, raw, 15% fat; cream of mushroom soup, Katy's Kitchen; Pasta, egg, unenrich, ckd; Cheese, American, slices, FS; Onion, yellow, fresh, chpd; Beans, green, whole, fzn, FS; Chow Mein Noodles; Salt, table
Notes: 3/4 cup: wheat, soy, egg, milk
Calories (kcal)291.33
Calories from Fat159.92
Fat (g)17.77
Saturated Fat (g)7.42
Trans Fatty Acid (g)0.43
Cholesterol (mg)56.15
Sodium (mg)495.10
Carbohydrates (g)17.47
Dietary Fiber (g)1.42
Total Sugars (g)1.69
Protein (g)15.13
Vitamin A - IU (IU)244.83
Vitamin C (mg)2.26
Calcium (mg)133.97
Iron (mg)1.58
Broccoli
Broccoli
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (78 g per serving)
Ingredients: Broccoli, chpd, ckd f/fzn, drained
Notes: vegan no allergens
Calories (kcal)21.84
Calories from Fat0.84
Protein (g)2.42
Carbohydrates (g)4.17
Dietary Fiber (g)2.34
Total Sugars (g)1.15
Fat (g)0.09
Sodium (mg)8.58
Dinner Rolls


Cheese Sauce
Cheese SauceLow-fat way to make your own mac 'n' cheese
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 76 (49.89 g per serving)
Ingredients: Sauce, cheese, dry mix; Water, tap, municipal
Calories (kcal)0
Calories from Fat0
Protein (g)0
Carbohydrates (g)0
Dietary Fiber (g)0
Total Sugars (g)0
Fat (g)0
Sodium (mg)1.50
Turkey Shawarma Bar
Chef carved turkey on a pita with all the gyro toppings. GF version without pita, healthy version considerate of sauces and cheeses
Healthy Non-gluten


Nutrition Info
Ingredients: Bread, pita, white, enrich, lrg, 6 1/2"; Carved Turkey Breast; Lettuce, iceberg, shredded; Tomatoes, red, fresh, year round avg, chpd/sliced; Onion, red, fresh, lrg slice, 1/4"; Cucumber, w/skin, fresh, slices; Cheese, feta, crumbled; Sauce, tzatziki
Notes: Per sandwich: contains wheat (pita only) and dairy (sauce and cheese only) turkey no allergens.
Calories (kcal)301.90
Calories from Fat45.25
Protein (g)18.38
Carbohydrates (g)46.75
Dietary Fiber (g)4.34
Total Sugars (g)9.30
Fat (g)5.03
Sodium (mg)810.18
Falaffel
Falaffel
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (78.33 g per serving)
Ingredients: Peas, chickpea, mature, ckd; Eggs, whole, raw, extra lrg; Garlic, crushed, wet; Celery, fresh, diced; Onion, yellow, fresh, chpd; Spice, cumin, seeds, ground; Oil, sesame, salad or cooking; Spice, turmeric, ground; Flour, white, unbleached, enriched; Spice, chili pepper, cayenne, dried, ground; Salt, table; Spice, pepper, black, ground; Oil, soybean, salad or cooking
Notes: Per 3 each: vegetarian: eggs, wheat
Gram Weight (g)78.33
Calories (kcal)174.42
Calories from Fat83.40
Fat (g)9.40
Protein (g)5.70
Carbohydrates (g)16.89
Dietary Fiber (g)3.83
Total Sugars (g)2.57
Sodium (mg)298.57
Beef Barley Soup
Beef Barley SoupSNC made!
Healthy


Nutrition Info
Number of Servings: 1 (171.37 g per serving)
Ingredients: Water, tap, municipal; SNC Beef Base; Tomatoes, dices, w/liquid, cnd; Beef, tri-tip roast, sirloin, raw, 0" trim; Carrots, fresh, chpd; Celery, fresh, diced; Onion, yellow, fresh, chpd; Barley, pearled, dry; Salt, table; Spice, pepper, black, ground; Sauce, worcestershire, FS; Herb, parsley, dried
Notes: Per 3/4 cup: contains wheat, soy
Calories (kcal)49.16
Calories from Fat13.98
Fat (g)1.55
Saturated Fat (g)0.39
Trans Fatty Acid (g)0
Cholesterol (mg)8.03
Sodium (mg)470.22
Carbohydrates (g)4.98
Dietary Fiber (g)1.34
Total Sugars (g)1.46
Protein (g)3.64
Vitamin A - IU (IU)454.88
Vitamin C (mg)2.48
Calcium (mg)19.37
Iron (mg)0.55
Italian Ribollita Soup
New! Italian veggies in veggie broth thickened with sourdough bread & Parmesan cheese
Healthy Vegetarian


Nutrition Info
Number of Servings: 3 (174.22 g per serving)
Ingredients: Water, tap, municipal; Beans, great northern, mature, cnd; Tomatoes, red, fresh, year round avg, chpd/sliced; Tomato Sauce, cnd; Onion, yellow, fresh, chpd; Garlic, minced, wet; Spinach, fresh, leaf; Bread, sourdough, med slice; Carrots, fresh, chpd; Celery, fresh, diced; Fennel, bulb, fresh, slices; Cheese, parmesan, grated; Base, vegetable, w/o msg, low sod, vegetarian, FS; Oil, olive blend; Herb, basil, leaf, fresh; Spice, pepper, black, ground; Spice, chili pepper, red, crushed flakes
Notes: 3/4 cup: wheat, soy, milk; vegetarian
Calories (kcal)111.42
Calories from Fat27.50
Fat (g)3.06
Saturated Fat (g)0.69
Trans Fatty Acid (g)0
Cholesterol (mg)2.09
Sodium (mg)206.51
Carbohydrates (g)14.25
Dietary Fiber (g)2.18
Total Sugars (g)1.86
Protein (g)4.07
Vitamin A - IU (IU)676.83
Vitamin C (mg)6.93
Calcium (mg)60.95
Iron (mg)1.02
Antipasto Salad
Dijon herb marinated Italian vegetables, olives, and cheeses
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 5 (107.94 g per serving)
Ingredients: Cauliflower, florets, fresh; Broccoli, florets, fresh; Peppers, bell, green, sweet, fresh, chpd; Onion, red, fresh, chpd; Olives, black, large, cnd; Tomatoes, red, fresh, year round avg, chpd/sliced; Asparagus, fresh; Mustard, country dijon; Herb, basil, dried, ground; Herb, thyme, ground; Oil, olive blend; Vinegar, white wine; Sugar, white, granulated; Spice, garlic, pwd; Salt; Spice, pepper, black, ground; Cheese, mozzarella, fresh, balls, bites, svg; Cheese, provolone, slice
Notes: Per 1/2 cup: vegetarian; milk
Calories (kcal)166.56
Calories from Fat117.84
Fat (g)13.09
Saturated Fat (g)6.19
Trans Fatty Acid (g)0
Cholesterol (mg)25.92
Sodium (mg)247.08
Carbohydrates (g)4.56
Dietary Fiber (g)1.46
Total Sugars (g)1.82
Protein (g)8.32
Vitamin A - IU (IU)651.29
Vitamin C (mg)21.53
Calcium (mg)152.71
Iron (mg)0.96
Greek Spinach and White Bean Salad
Lemon oregano vinaigrette marinates garden veggies & great northern beans over baby spinach and garnished with feta.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 16 (124.55 g per serving)
Ingredients: Tomatoes, red, fresh, year round avg, chpd/sliced; Onion, yellow, fresh, chpd; Cucumber, w/skin, fresh, slices; Peppers, bell, green, sweet, fresh, chpd; Beans, great northern, mature, cnd; Oil, olive, salad or cooking; Juice, lemon, fresh; Vinegar, white wine; Herb, oregano, ground; Salt, table; Spice, pepper, black, ground; Spinach, fresh, leaf; Cheese, feta, crumbled
Notes: Per cup: vegetarian; contains milk
Calories (kcal)128.13
Calories from Fat65.77
Fat (g)7.39
Saturated Fat (g)2.33
Trans Fatty Acid (g)0
Cholesterol (mg)9.46
Sodium (mg)178.99
Carbohydrates (g)11.11
Dietary Fiber (g)3.14
Total Sugars (g)1.29
Protein (g)5.75
Vitamin A - IU (IU)417.88
Vitamin C (mg)19.57
Calcium (mg)121.22
Iron (mg)2.00
Chocolate Chip Bar
SNC made with walnuts
Vegetarian


Nutrition Info
Number of Servings: 1 (60.61 g per serving)
Ingredients: Sugar, brown, packed; Flour, white, unbleached, enriched; Baking Chips, chocolate, semi sweet, mini; Eggs, whole, raw, extra lrg; Margarine & Butter, blend, w/soybean oil; Nuts, walnuts, English, dried, chpd; Baking Powder, double acting; Salt, table
Notes: Vegetarian: contains tree nuts, wheat, soy, milk, egg
Calories (kcal)252.73
Calories from Fat102.49
Fat (g)11.44
Saturated Fat (g)3.47
Trans Fatty Acid (g)0.74
Cholesterol (mg)21.69
Sodium (mg)155.84
Carbohydrates (g)37.45
Dietary Fiber (g)1.39
Total Sugars (g)23.80
Protein (g)4.15
Vitamin A - IU (IU)208.34
Vitamin C (mg)0.06
Calcium (mg)35.83
Iron (mg)1.23
Deluxe Burger Bar
Charbroiled burgers served with bacon, sauteed onions and mushrooms. Ask for gluten free right off of the grill...GF buns available
Non-gluten


Nutrition Info
Ingredients: Hamburger Patty
Notes: no allergens
Calories (kcal)320.00
Calories from Fat234.00
Protein (g)20.00
Carbohydrates (g)0
Dietary Fiber (g)0
Total Sugars (g)0
Fat (g)26.00
Sodium (mg)60.00
Black Bean Burger
SNC made veggie burger featuring garlic, oregano, chili powder and fresh parsley.
Healthy Vegetarian


Nutrition Info
Ingredients: Onion, yellow, fresh, chpd; Garlic, minced, wet; Eggs, whole, raw, extra lrg; Oats, rolled, #5, non-gmo, dry; Bread Crumbs, panko, original; Beans, black, mature, ckd; Carrots, fresh, grated; Herb, oregano, leaf, dried; Herb, parsley, sprigs, fresh; Spice, chili pepper, pwd; Oil, olive blend; Cafe Hamburger Bun
Notes: Per sandiwch: vegetarian; contains eggs, wheat
Gram Weight (g)129.67
Calories (kcal)257.65
Calories from Fat66.56
Fat (g)7.40
Protein (g)8.84
Carbohydrates (g)39.01
Dietary Fiber (g)4.53
Total Sugars (g)3.76
Sodium (mg)330.43
Beijing Chicken
Asian veggies, lean chicken stir fried with black bean & hoisin sauces
Healthy


Nutrition Info
Number of Servings: 1 (194.36 g per serving)
Ingredients: Asian Noodles, Canton; Chicken, broiler/fryer, breast, w/o skin, raw; Chili/Chile Peppers, hot, paste; SNC Chicken Base; Water, tap, municipal; Sauce, black bean; Hoisin Sauce; Mushrooms, brown, fresh; Carrots, fresh, chpd; Peppers, bell, red, sweet, fresh, chpd; Onion, green, tops & bulb, fresh, chpd; Oil, olive blend; Spice, ginger root, fresh; Garlic, crushed, wet
Notes: Per cup: contains wheat, soy
Calories (kcal)303.82
Calories from Fat37.26
Fat (g)4.14
Saturated Fat (g)1.62
Trans Fatty Acid (g)0.01
Cholesterol (mg)29.03
Sodium (mg)770.75
Carbohydrates (g)44.33
Dietary Fiber (g)1.94
Total Sugars (g)7.74
Protein (g)13.06
Vitamin A - IU (IU)324.57
Vitamin C (mg)17.88
Calcium (mg)15.95
Iron (mg)2.27
Vegetable Fried Rice
Red peppers, mushrooms, soy sauce and ginger flavors.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 4 (124.06 g per serving)
Ingredients: Rice, white, long grain, ckd; Peppers, bell, red, sweet, fresh, chpd; Vegetables, mixed, fzn; Onion, yellow, fresh, chpd; Celery, fresh, diced; Sauce, soy, naturally brewed; Water, tap, municipal; Oil, vegetable, low saturated fat, USDA; Garlic, minced, wet; Spice, ginger root, fresh; Base, vegetable, w/o msg, low sod, vegetarian, FS
Notes: Per 1/2 cup: soy; vegan
Calories (kcal)118.25
Calories from Fat17.82
Fat (g)2.01
Saturated Fat (g)0.19
Trans Fatty Acid (g)0.04
Cholesterol (mg)0
Sodium (mg)340.31
Carbohydrates (g)21.03
Dietary Fiber (g)1.32
Total Sugars (g)2.18
Protein (g)3.02
Vitamin A - IU (IU)883.89
Vitamin C (mg)23.89
Calcium (mg)18.12
Iron (mg)0.87
Ice Cream Sandwiches

Vegetarian
Big Bagel Breakfast Sandwich
Toasted bagel, ham, egg, cheese, hash browns..can be made gluten free
Non-gluten


Nutrition Info
Number of Servings: 2 (142.35 g per serving)
Ingredients: Hash Browns; Bagel Cafe Plain; Ham Smoked Honey Cured; Cheese Product, American, past, proc; Egg Pattie
Notes: Per 1/2: wheat, egg, soy, milk, pork
Gram Weight (g)142.35
Calories (kcal)331.14
Calories from Fat100.63
Fat (g)11.18
Protein (g)12.51
Carbohydrates (g)42.64
Dietary Fiber (g)1.25
Total Sugars (g)4.40
Sodium (mg)900.56
Roasted Red Potatoes
Roasted Red PotatoesOven roasted baby reds with SNC Secret Seasoning
Non-gluten Vegetarian


Nutrition Info
Ingredients: Potatoes, red, baby, ckd; Secret Seasoning; Ever-Rich Liquid Butter
Notes: Per 1/2 cup: no allergens use for Red or russet potatoes
Calories (kcal)90.04
Calories from Fat20.00
Protein (g)2.00
Carbohydrates (g)15.01
Dietary Fiber (g)1.00
Total Sugars (g)0.00
Fat (g)2.33
Sodium (mg)531.11
Cinnamon Chip Pancakes
Buttermilk pancakes with sweet cinnamon bits...low-fat.
Vegetarian


Nutrition Info
Number of Servings: 1 (70.53 g per serving)
Ingredients: Buttermilk Pancake Mix Katy's; Water, tap, municipal; Baking Chips, cinnamon
Notes: Vegetarian: contains wheat, soy, milk, egg
Calories (kcal)139.38
Calories from Fat32.57
Fat (g)3.62
Saturated Fat (g)1.16
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)346.82
Carbohydrates (g)22.64
Dietary Fiber (g)0.52
Total Sugars (g)6.66
Protein (g)4.06
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)96.52
Iron (mg)1.86
M&M Muffins
SNC made
Vegetarian

SNC Potato Bowl
Popcorn chicken, whipped potatoes, chicken gravy, corn and shredded cheddar cheese. An SNC favorite. GF chicken available. Veggie version too!
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (311.41 g per serving)
Ingredients: Whipped Potatoes; Corn; Cheese, cheddar, shredded; Chicken Gravy; Popcorn Chicken Brakebush
Notes: Per bowl: wheat, milk, soy, egg
Calories (kcal)386.56
Calories from Fat148.90
Protein (g)17.61
Carbohydrates (g)44.04
Dietary Fiber (g)3.03
Total Sugars (g)3.56
Fat (g)16.54
Sodium (mg)081.90
Mexican Torta Bar
Freshly baked French rolls, ranchero beef or turkey tinga with your favorite cold taco toppings. Ranchero Beef is made without gluten
Healthy Non-gluten


Nutrition Info
Number of Servings: 1 (108.69 g per serving)
Ingredients: Cheese, cheddar & monterey jack, shredded; Seasoning, Southwest chipotle; Ranchero Beef; Roll, French
Notes: Per sanwich: contains wheat (roll, tinga)
Gram Weight (g)108.69
Calories (kcal)248.68
Calories from Fat60.31
Fat (g)6.70
Protein (g)16.37
Carbohydrates (g)29.69
Dietary Fiber (g)2.06
Total Sugars (g)0.69
Sodium (mg)431.44
Spanish Rice
Spanish RiceChicken stock, peppers and onions season this very low fat side dish
Healthy Non-gluten


Nutrition Info
Number of Servings: 3 (18.67 g per serving)
Ingredients: Spanish Rice Mix
Notes: Per 1/3 cup: contains chicken stock, soy, milk
Gram Weight (g)18.67
Calories (kcal)66.67
Calories from Fat1.50
Fat (g)0.17
Protein (g)1.33
Carbohydrates (g)14.33
Dietary Fiber (g)0.33
Total Sugars (g)1.00
Sodium (mg)290.00
Wellness Whole Wheat Pasta Saute
Wellness Weekdays made to order pasta by Chef Brent. You pick the protein, pasta (GF option), and veggies. Choose your sauce: low-fat alfredo or marinara both gluten free!
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (340.19 g per serving)
Ingredients: Pasta, spaghetti, whole wheat, ckd; Steamed Vegetable Blend; Diced Chicken Meat; Lowfat Al Fredo Sauce
Notes: Sample serving (one plate): allergens vary with ingredient choice wheat (pasta) soy& milk (alfredo)
Calories (kcal)322.71
Calories from Fat62.36
Fat (g)6.93
Saturated Fat (g)2.89
Trans Fatty Acid (g)0.00
Cholesterol (mg)56.26
Sodium (mg)261.78
Carbohydrates (g)39.16
Dietary Fiber (g)8.20
Total Sugars (g)5.30
Protein (g)28.53
Vitamin A - IU (IU)869.90
Vitamin C (mg)24.09
Calcium (mg)171.02
Iron (mg)2.49
Clam Chowder
Clam ChowderSNC made New England style lightened up
Healthy


Nutrition Info
Number of Servings: 1.03 (170.1 g per serving)
Ingredients: Onion, yellow, fresh, chpd; Celery, fresh, diced; Flour, white, unbleached, enriched; Cream, half & half; Milk, 2%, w/add vit A & D; Clams, whole, baby, cnd; Spice, pepper, white; Salt, table; Base, clam, FS; Ever-Rich Liquid Butter; Water, tap, municipal; Potatoes, peeled, ckd, diced
Notes: updated 1/11/11 allergens: wheat, soy, milk,shellfish
Calories (kcal)162.52
Calories from Fat81.72
Protein (g)7.05
Carbohydrates (g)14.23
Dietary Fiber (g)0.95
Total Sugars (g)3.20
Fat (g)9.32
Sodium (mg)846.73
Vietnamese Hot and Sour Soup
Nutrient packed with tofu, pineapple, baby corn, bok choy lime and cilantro! Yum!
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 3 (165.05 g per serving)
Ingredients: Water, tap, municipal; Corn, yellow, sweet, baby ear, ckd w/salt, drnd; Mushrooms, brown, fresh; Tomatoes, red, fresh, year round avg, chpd/sliced; Pineapple, tidbits, w/juice, cnd; Tofu, extra firm, silken, light, 1" slice; Cabbage, bok choy, leaf, fresh; Onion, yellow, fresh, chpd; Juice, pineapple, rtd; Celery, fresh, diced; Tamarind, fresh, pulp; Juice, lime, fresh; Base, vegetable, w/o msg, low sod, vegetarian, FS; Sauce, soy, naturally brewed; Sugar, white, granulated; Chili/Chile Peppers, hot, paste; Garlic, crushed, wet; Salt, table
Notes: Per 3/4 cup: vegan; contains soy
Calories (kcal)62.44
Calories from Fat5.76
Fat (g)0.64
Saturated Fat (g)0.10
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)336.66
Carbohydrates (g)12.48
Dietary Fiber (g)1.17
Total Sugars (g)6.78
Protein (g)2.62
Vitamin A - IU (IU)645.37
Vitamin C (mg)12.77
Calcium (mg)28.49
Iron (mg)0.49
Chinese Napa Cabbage Salad
Chinese Napa Cabbage SaladCrunchy ramen, sunflower seeds, and slice almonds in a rice wine soy vinaigrette
Vegetarian


Nutrition Info
Number of Servings: 2 (67.54 g per serving)
Ingredients: SOUP, RAMEN NOODLE, ANY FLAVOUR, DRY; Margarine & Butter, blend, w/soybean oil; Cabbage, napa/nappa, fresh; Onion, green, tops & bulb, fresh, chpd; Seeds, sunflower, kernels, dried; Nuts, almonds, whole, dry rstd, unsalted; Oil, vegetable, low saturated fat, USDA; Vinegar, rice, natural, 42 grain; Sauce, soy, naturally brewed; Oil, sesame, salad or cooking; Sugar, white, granulated
Notes: Per cup: vegetarian; contains wheat, soy, milk, tree nuts
Calories (kcal)160.65
Calories from Fat112.62
Protein (g)3.48
Carbohydrates (g)9.91
Dietary Fiber (g)1.70
Total Sugars (g)3.41
Fat (g)12.61
Sodium (mg)137.63
Quinoa Salad with Radicchio, Strawberries & Smoked Gouda
Superfoods dressed in a honey lemon mint vinaigrette
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 4.5 (113.9 g per serving)
Ingredients: Water, tap, municipal; Strawberries, fresh, halves; Quinoa, dry; Cheese, gouda; Greens, radicchio, fresh; Juice, lemon, fresh; Honey; Mustard, country dijon; Oil, olive blend; Herb, spearmint, fresh
Notes: Per 1/2 cup: vegetarian; contains milk
Calories (kcal)143.07
Calories from Fat49.50
Fat (g)5.50
Saturated Fat (g)2.54
Trans Fatty Acid (g)0
Cholesterol (mg)14.36
Sodium (mg)157.13
Carbohydrates (g)17.89
Dietary Fiber (g)1.83
Total Sugars (g)5.06
Protein (g)5.83
Vitamin A - IU (IU)128.90
Vitamin C (mg)17.77
Calcium (mg)106.04
Iron (mg)1.10
Chicken Breast Sandwich


Onion Rings
Onion Rings
Vegetarian


Nutrition Info
Number of Servings: 1 (89 g per serving)
Ingredients: Onion Rings
Notes: Per 6 rings: Milk, Soy, Wheat
Calories (kcal)200.00
Calories from Fat90.00
Protein (g)3.00
Carbohydrates (g)25.00
Dietary Fiber (g)1.00
Total Sugars (g)4.00
Fat (g)10.00
Sodium (mg)490.00
Charbroiled Sirloin Steak


Baked Potatoes
Baked Potatoes
Non-gluten


Nutrition Info
Number of Servings: 1 (156 g per serving)
Ingredients: Potatoes, baked, peeled, 2 1/3" x 4 3/4"
Notes: per medium each: vegan; no allergens
Gram Weight (g)156.00
Calories (kcal)145.08
Calories from Fat1.40
Fat (g)0.16
Protein (g)3.06
Carbohydrates (g)33.62
Dietary Fiber (g)2.34
Total Sugars (g)2.65
Sodium (mg)7.80
Wisconsin Blend Vegetables
Steamed mixed veggies. Vegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (83.7 g per serving)
Ingredients: Peas, garden, fzn; Carrots, ckd f/fzn, drnd, slices; Corn, yellow, sweet, kernels, ckd f/fzn, drnd; Beans, green, whole, fzn, FS
Notes: Vegan: no allergens
Calories (kcal)46.42
Calories from Fat2.35
Fat (g)0.26
Saturated Fat (g)0.04
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)10.97
Carbohydrates (g)9.61
Dietary Fiber (g)2.51
Total Sugars (g)2.04
Protein (g)1.89
Vitamin A - IU (IU)271.49
Vitamin C (mg)5.26
Calcium (mg)20.34
Iron (mg)0.63
Neopolitan Cupcakes
Chocolate, vanilla and strawberry!
Vegetarian

Breakfast Bowl
Scrambled eggs, crispy cube potatoes...add cheddar, bacon or ham. Build your own veggie version and GF version without the biscuit.
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (247.1 g per serving)
Ingredients: Scrambled Eggs; Bacon; Ham; Southern Fries; Nacho Cheese Sauce; Biscuit
Notes: Per bowl: contains egg, milk, soy,wheat, pork
Calories (kcal)498.45
Calories from Fat229.44
Fat (g)25.49
Saturated Fat (g)11.72
Trans Fatty Acid (g)0
Cholesterol (mg)297.13
Sodium (mg)631.62
Carbohydrates (g)42.81
Dietary Fiber (g)1.72
Total Sugars (g)5.60
Protein (g)22.42
Vitamin A - IU (IU)396.28
Vitamin C (mg)2.10
Calcium (mg)132.34
Iron (mg)1.84
Apple Cinnamon Oatmeal
Sweet & cinnamony!!!
Healthy Vegetarian


Nutrition Info
Number of Servings: 0.75 (193.8 g per serving)
Ingredients: Cereal, hot, oatmeal, plain, unenrich, ckd w/water w/o salt; Pie Filling, apple, 21oz can
Notes: Per 3/4 cup: vegan; oats may contain gluten
Calories (kcal)148.56
Calories from Fat21.68
Fat (g)2.41
Saturated Fat (g)0.48
Trans Fatty Acid (g)0.00
Cholesterol (mg)0
Sodium (mg)24.01
Carbohydrates (g)28.59
Dietary Fiber (g)3.03
Total Sugars (g)5.64
Protein (g)4.00
Vitamin A - IU (IU)9.07
Vitamin C (mg)0.64
Calcium (mg)15.55
Iron (mg)1.51
Assorted Scones
Assorted Scones


Warm Ham & Cheddar Croissant
Half moons of buttery bread with hot honey ham & cheddar cheese



Nutrition Info
Number of Servings: 2 (98.88 g per serving)
Ingredients: Croissant; Ham Smoked Honey Cured; Cheese, cheddar, sharp, thin slice
Notes: 1/2 each: wheat, soy, milk, egg, pork
Calories (kcal)249.08
Calories from Fat113.76
Fat (g)12.64
Saturated Fat (g)4.94
Trans Fatty Acid (g) 
Cholesterol (mg)28.42
Sodium (mg)787.64
Carbohydrates (g)19.45
Dietary Fiber (g)0.75
Total Sugars (g)9.72
Protein (g)12.90
Vitamin A - IU (IU)220.60
Vitamin C (mg)0.90
Calcium (mg)102.82
Iron (mg)1.08
Waffle Sweet Potato Fries
Deep fried
Vegetarian


Nutrition Info
Number of Servings: 1 (93.45 g per serving)
Ingredients: Sweet Potato Waffle Fries; Oil, vegetable, low saturated fat, USDA; Salt, table
Notes: no allergens; deep fried
Calories (kcal)200.72
Calories from Fat115.72
Fat (g)13.00
Saturated Fat (g)1.09
Trans Fatty Acid (g)0.21
Cholesterol (mg)0
Sodium (mg)395.80
Carbohydrates (g)21.00
Dietary Fiber (g)3.00
Total Sugars (g)6.00
Protein (g)1.00
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)0.11
Iron (mg)0.00
Oriental Sugar Snap Pea Blend
Broccoli, sugar snap peas, red peppers, bean sprouts & water chestnuts
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 0.66 (85 g per serving)
Ingredients: Vegetable Blend Oriental Sugar Snap
Notes: Per cup: no allergens; vegan.
Calories (kcal)30.00
Calories from Fat0
Fat (g)0
Saturated Fat (g)0
Trans Fatty Acid (g) 
Cholesterol (mg) 
Sodium (mg)15.00
Carbohydrates (g)6.00
Dietary Fiber (g)2.00
Total Sugars (g)2.00
Protein (g)2.00
Vitamin A - IU (IU) 
Vitamin C (mg) 
Calcium (mg) 
Iron (mg) 
Chicken Parmesan Sauce
Chicken Parmesan Sauce
Healthy Non-gluten


Nutrition Info
Number of Servings: 2 (46.5 g per serving)
Ingredients: Peppers, bell, green, sweet, fresh, chpd; Peppers, bell, red, sweet, fresh, chpd; Onion, yellow, fresh, chpd; Oil, olive, salad or cooking; Mushrooms, cnd, drnd, pces/slices; Diced Chicken Meat; Tomato Paste, cnd; Water, tap, municipal; Cheese, parmesan, grated; Wine, all table types; Herb, basil, dried, ground; Herb, oregano, ground; Garlic, crushed, wet; Sugar; Spice, pepper, white
Notes: Per 1/4 cup: contains milk
Gram Weight (g)46.50
Calories (kcal)56.31
Calories from Fat15.31
Fat (g)1.71
Protein (g)5.74
Carbohydrates (g)4.13
Dietary Fiber (g)0.67
Total Sugars (g)2.38
Sodium (mg)53.51
Chicken Caesar Pasta
Chicken Caesar PastaLean chicken, red and green bell peppers tossed with pasta



Nutrition Info
Number of Servings: 1 (143.88 g per serving)
Ingredients: Pasta; Chicken, broiler/fryer, breast, w/o skin, raw; Water, tap, municipal; SNC Chicken Base; Onion, green, tops & bulb, fresh, chpd; Peppers, bell, red, sweet, fresh, chpd; Cheese, parmesan, grated; Royal Caesar Dressing
Notes: Per 3/4 cup: fish, milk, egg, soy, wheat
Gram Weight (g)143.88
Calories (kcal)253.22
Calories from Fat114.51
Fat (g)12.72
Protein (g)14.64
Carbohydrates (g)19.51
Dietary Fiber (g)1.37
Total Sugars (g)0.96
Sodium (mg)404.63
Veggie Caesar Pasta
Caesar pasta available without the chicken (contains small amt of anchovy)



Nutrition Info
Number of Servings: 1 (109.45 g per serving)
Ingredients: Pasta; Water, tap, municipal; Onion, green, tops & bulb, fresh, chpd; Peppers, bell, red, sweet, fresh, chpd; Cheese, parmesan, grated; Royal Caesar Dressing
Notes: Per 3/4 cup: Fish, milk, egg, soy, wheat
Gram Weight (g)109.45
Calories (kcal)213.42
Calories from Fat106.27
Fat (g)11.81
Protein (g)7.35
Carbohydrates (g)19.45
Dietary Fiber (g)1.37
Total Sugars (g)0.96
Sodium (mg)302.57
Whole Wheat Tortilla Salad Bowl
Made-to-order at Wellness Weekdays: vegan option and gluten free option available per request
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (202.72 g per serving)
Ingredients: Tortilla, flour, whole wheat, 8"; Turkey Taco Meat; Cheese, mozzarella, part skim; Spinach, fresh, leaf; Greens, stem lettuce, fresh, leaf; Peppers, bell, red, sweet, fresh, chpd; Carrots, fresh, chpd; Onion, red, fresh, chpd; Tomatoes, red, fresh, year round avg, chpd/sliced; Olives, black, large, cnd; Citrus Vinaigrette
Notes: Per bowl: allergens per ingredients
Calories (kcal)279.65
Calories from Fat99.82
Fat (g)11.09
Saturated Fat (g)3.62
Trans Fatty Acid (g)0
Cholesterol (mg)26.66
Sodium (mg)739.28
Carbohydrates (g)29.80
Dietary Fiber (g)5.56
Total Sugars (g)3.64
Protein (g)16.97
Vitamin A - IU (IU)059.83
Vitamin C (mg)26.97
Calcium (mg)156.78
Iron (mg)1.86
Lentil Tomato Garam Masala Soup
Vegan soup with fragrant Indian spices
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 3 (169.39 g per serving)
Ingredients: Water, tap, municipal; Carrots, fresh, chpd; Tomatoes, puree, cnd; Cabbage, kale, fresh, chpd; Onion, yellow, fresh, chpd; Beans, lentils, red, dried; Base, vegetable, w/o msg, low sod, vegetarian, FS; Spice Blend, garam masala; Vinegar, white, distilled; Sugar, brown, packed; Herb, parsley, sprigs, fresh; Garlic, crushed, wet; Spice, tumeric, ground; Spice, pepper, black, ground
Notes: 3/4 cup: vegan; soy
Calories (kcal)75.82
Calories from Fat5.34
Fat (g)0.59
Saturated Fat (g)0.06
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)100.44
Carbohydrates (g)13.98
Dietary Fiber (g)2.82
Total Sugars (g)2.64
Protein (g)4.35
Vitamin A - IU (IU)526.55
Vitamin C (mg)23.12
Calcium (mg)38.17
Iron (mg)1.14
Tricolor Tortellini Salad
Cheese tortellini, veggies in a fat free Italian dressing
Healthy Vegetarian


Nutrition Info
Ingredients: Cheese Tortellini; Broccoli, florets, fresh; Cauliflower, florets, fresh; Onion, red, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Tomatoes, red, fresh, year round avg, chpd/sliced; Herb, parsley, dried; Golden Italian Dressing, Sysco; Cucumber, w/skin, fresh, slices
Notes: Per 3/4 cup: vegetarian: contains wheat, milk, soy, egg
Gram Weight (g)85.28
Calories (kcal)127.23
Calories from Fat26.55
Fat (g)2.95
Protein (g)4.81
Carbohydrates (g)20.33
Dietary Fiber (g)0.65
Total Sugars (g)4.30
Sodium (mg)455.01
Southwestern Caesar Salad
Romaine, black beans, roasted corn and peppers, pepper jack cheese and Southwestern Caesar dressing



Nutrition Info
Number of Servings: 0.5 (196 g per serving)
Ingredients: Lettuce, romaine, fresh, shred; Roasted Corn & Peppers; Cheese, monterey jack, shredded; Salad Dressing, Newman's Own, Southwest, creamy; Chips, tortilla, white corn, mini strips; Beans, black, cnd
Notes: Per cup: contains wheat, soy, milk, egg, fish
Gram Weight (g)196.00
Calories (kcal)198.06
Calories from Fat98.64
Fat (g)10.96
Protein (g)8.47
Carbohydrates (g)17.80
Dietary Fiber (g)4.00
Total Sugars (g)4.64
Sodium (mg)413.96
Oven Baked Turkey Meatballs
SNC made with fresh herbs, Italian spices & Parmesan cheese
Healthy


Nutrition Info
Number of Servings: 11 (44.48 g per serving)
Ingredients: Turkey, ground, 7% fat, raw; Bread Crumbs, plain; Eggs, whole, raw, extra lrg; Oil, olive blend; Cheese, parmesan, shredded; Herb, parsley, sprigs, fresh; Herb, basil, leaf, fresh; Seasoning, Italian Essence, dry mix; Spice, garlic, pwd; Salt, table
Notes: Per each: wheat, milk, egg
Calories (kcal)87.28
Calories from Fat44.20
Fat (g)4.91
Saturated Fat (g)1.53
Trans Fatty Acid (g)0.00
Cholesterol (mg)30.45
Sodium (mg)133.55
Carbohydrates (g)2.82
Dietary Fiber (g)0.18
Total Sugars (g)0.30
Protein (g)7.98
Vitamin A - IU (IU)156.35
Vitamin C (mg)1.43
Calcium (mg)43.93
Iron (mg)0.84
Seitan Sausage & Peppers
Vital wheat gluten pesto sausages, marinara, bell peppers
Vegetarian


Nutrition Info
Number of Servings: 10 (170.1 g per serving)
Ingredients: Sundried Tomato and Pesto Seitan Sausage; Marinara Sauce SNC; Peppers, bell, green, sweet, fresh, chpd; Peppers, bell, red, sweet, fresh, chpd
Notes: Per 3/4 cup: contains wheat, milk; vegetarian
Calories (kcal)228.55
Calories from Fat77.04
Fat (g)8.67
Saturated Fat (g)1.17
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)445.59
Carbohydrates (g)12.50
Dietary Fiber (g)1.49
Total Sugars (g)5.53
Protein (g)25.39
Vitamin A - IU (IU)017.90
Vitamin C (mg)38.41
Calcium (mg)67.60
Iron (mg)2.19
Cheese Ravioli
Cheese Ravioli
Vegetarian

Soft Pretzel Bar
Warm, freshly baked pretzels served with dipping sauces: Queso Blanco, Chili Cheese Dip, Peanut Butter Sauce, Honey Mustard & Marinara
Vegetarian


Nutrition Info
Number of Servings: 1 (63.79 g per serving)
Ingredients: Pretzels, soft, med
Notes: contains wheat, milk, soy
Calories (kcal)215.60
Calories from Fat17.80
Fat (g)1.98
Saturated Fat (g)0.44
Trans Fatty Acid (g) 
Cholesterol (mg)1.91
Sodium (mg)513.48
Carbohydrates (g)44.26
Dietary Fiber (g)1.08
Total Sugars (g)0.16
Protein (g)5.23
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)14.67
Iron (mg)2.50
Queso Blanco
Dale's famous melty chip dip! Addicting!
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 8 (57.27 g per serving)
Ingredients: CHEESE, MEXICAN, QUESO ASADERO, SHREDDED; Cream, half & half; Water, tap, municipal; Cheese, cheddar & monterey jack, shredded; Salsa, verde
Notes: Per 1/4 cup: vegetarian; contains milk
Calories (kcal)152.32
Calories from Fat109.20
Fat (g)12.13
Saturated Fat (g)7.76
Trans Fatty Acid (g)0.03
Cholesterol (mg)44.05
Sodium (mg)279.76
Carbohydrates (g)1.64
Dietary Fiber (g)0
Total Sugars (g)1.23
Protein (g)9.16
Vitamin A - IU (IU)42.69
Vitamin C (mg)0.16
Calcium (mg)252.62
Iron (mg)0.19
Chili Cheese Dip
Chef Dan's Chili with salsa and melty American cheese



Nutrition Info
Number of Servings: 1.5 (57.07 g per serving)
Ingredients: Chef Dan's Chili; Cheese Product, American, yellow; Salsa; CHEESE, NEUFCHATEL; Onion, yellow, fresh, chpd; Oil, canola; Garlic, minced, wet
Notes: Per 1/4 cup: wheat, soy, milk
Calories (kcal)96.62
Calories from Fat66.38
Fat (g)7.39
Saturated Fat (g)3.70
Trans Fatty Acid (g)0.08
Cholesterol (mg)19.75
Sodium (mg)351.79
Carbohydrates (g)2.98
Dietary Fiber (g)0.39
Total Sugars (g)1.46
Protein (g)4.31
Vitamin A - IU (IU)198.28
Vitamin C (mg)1.63
Calcium (mg)70.26
Iron (mg)0.32
Peanut Butter Sauce
Vanilla cream & smooth peanut butter
Vegetarian


Nutrition Info
Number of Servings: 16 (28.6 g per serving)
Ingredients: Peanut Butter, creamy; Cream, half & half; Syrup, corn, light; Sugar, white, granulated; Margarine & Butter, blend, w/soybean oil; Flavor, vanilla extract
Notes: Per 1/8 cup: peanuts, milk
Calories (kcal)112.04
Calories from Fat71.66
Fat (g)7.98
Saturated Fat (g)2.01
Trans Fatty Acid (g)0.36
Cholesterol (mg)3.41
Sodium (mg)67.90
Carbohydrates (g)8.73
Dietary Fiber (g)0.62
Total Sugars (g)5.03
Protein (g)2.87
Vitamin A - IU (IU)108.06
Vitamin C (mg)0.08
Calcium (mg)14.26
Iron (mg)0.20
Pork with Sweet Red Chili Sauce
Lean pork and stir fried veggies in a sweet Thai sauce

Healthy Non-gluten


Nutrition Info
Number of Servings: 1 (170.1 g per serving)
Ingredients: Sauce, sweet & sour, prep f/recipe; Pork, tenderloin, lean, raw; Steamed Vegetable Blend; Vegetables, Chinese style, cnd
Notes: no allergens contains pork
Gram Weight (g)170.10
Calories (kcal)125.78
Calories from Fat19.84
Fat (g)2.20
Protein (g)19.16
Carbohydrates (g)6.88
Dietary Fiber (g)1.32
Total Sugars (g)3.57
Sodium (mg)164.31
Southwest Caesar Salad
Romaine, hand cut tortilla strips, southwestern veggies in a creamy dressing.
Healthy


Nutrition Info
Number of Servings: 0.5 (209.56 g per serving)
Ingredients: Lettuce, romaine, fresh, shred; Roasted Corn & Peppers; Cheese, monterey jack, shredded; Salad Dressing, Newman's Own, Southwest, creamy; Chips, tortilla, white corn, mini strips; Beans, black, cnd
Notes: Per cup: contains wheat, soy, milk, egg, fish
Gram Weight (g)209.56
Calories (kcal)265.03
Calories from Fat124.47
Fat (g)13.83
Protein (g)9.42
Carbohydrates (g)26.89
Dietary Fiber (g)4.95
Total Sugars (g)4.64
Sodium (mg)442.66
Oreo Cookie Blondies
Blonde brownies with crushed Oreos
Vegetarian

Dates
Wed, Apr 23
Thu, Apr 24
Fri, Apr 25
Sat, Apr 26

Sun, Apr 27
Mon, Apr 28
Tue, Apr 29
Wed, Apr 30
Thu, May 1
Fri, May 2
Sat, May 3

Sun, May 4

-
Sunday, April 27, 2014
Breakfast: Closed
Brunch: 10:30 a.m. - 1:30 p.m.
Grill:
Scrambled Eggs
Southern Fries
Texas French Toast
Sausage Patty
Hot Cereal

That's Amore:
Creamy Baked Four Cheese Gemelli
Garlic Breadstick
Assorted Pizza
Pasta
Marinara Sauce
Spicy Carna Sauce

Fusion:
Build Your Own Omelet Bar

Soup du Jour:
Gypsy Soup

Dessert:
Assorted Coffee Cakes
Cookies
Dinner: 4:30 p.m. - 6:00 p.m.
Grill:
Beef Stroganoff
Forest Mushroom Stroganoff
Fettuccine
Green Beans and Corn

That's Amore:
Assorted Pizza
Pasta
Marinara Sauce
Spicy Carna Sauce

Fusion:
Chicken Parmesan
Eggplant Parmesan
Rice Pilaf

Soup du Jour:
Gypsy Soup

Dessert:
Cookies
- - -

Menu Key:       Healthy Healthy       Non-gluten Non-gluten       Vegetarian Vegetarian      
Mouse over a menu item for additional information.


Dining Services

Phone: (920) 403-3154
Fax: (920) 403-4022
E-mail: dining@snc.edu


St. Norbert College • 100 Grant Street • De Pere, WI 54115-2099 • 920-337-3181