St. Norbert College
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Dining Room Menus

Celebrate Easter Dinner Wednesday, April 16th from 4:30pm-7:00pm. Entrance is payable with meal plan swipes, Meal Dollars, Custom Cash, cash, credit or debit. Please note the Marketplace will be closed form 2:00pm-4:30pm to prepare for the event.

Check out this cool video from the UWGB Dietetic Interns and learn to make healthy snacks in your dorm room.

 


 


                                                                                        

Scrambled Eggs
Scrambled EggsAvailable every breakfast and brunch
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (120 g per serving)
Ingredients: Scrambled Eggs, 2014
Notes: Per 1/2 cup: vegetarian; milk and eggs
Calories (kcal)140.00
Calories from Fat72.00
Fat (g)8.00
Saturated Fat (g)3.00
Trans Fatty Acid (g)0
Cholesterol (mg)375.00
Sodium (mg)130.00
Carbohydrates (g)3.00
Dietary Fiber (g)0
Total Sugars (g)2.00
Protein (g)12.00
Vitamin A - IU (IU)400.00
Vitamin C (mg)0
Calcium (mg)80.00
Iron (mg)1.80
Apple Cinnamon Pancakes
Apple Cinnamon Pancakes



Nutrition Info
Ingredients: Buttermilk Pancake Mix Katy's; Spice, cinnamon, ground; Spice, nutmeg, ground; Milk, 2%, w/add vit A & D; Apples, fresh, sml 2 3/4", USDA; Eggs, whole, raw, extra lrg; Oil, soybean, salad or cooking
Notes: Conatins: Wheat, Milk, Egg, Soy
Gram Weight (g)56.52
Calories (kcal)88.82
Calories from Fat23.83
Fat (g)2.66
Protein (g)3.42
Carbohydrates (g)13.29
Dietary Fiber (g)0.74
Total Sugars (g)3.84
Sodium (mg)199.02
Bacon, Pepperjack and Egg Migas
Cumin seasoned scrambled eggs, bell peppers, bacon, crispy corn tortilla strips and pepperjack
Non-gluten


Nutrition Info
Number of Servings: 30 (95.15 g per serving)
Ingredients: Eggs, scrambled, fzn mixture; Salt; Cream, half & half; Spice, pepper, white; Spice, cumin, seeds, ground; Peppers, bell, red, sweet, fzn, chpd, 10oz pkg; Peppers, bell, green, sweet, fzn, chpd, 10oz pkg; Bacon, cured, pan fried; Chips, tortilla, white corn, mini strips; Cheese, pepper jack
Notes: Per 1/2 cup: contains pork, egg, milk
Gram Weight (g)95.15
Calories (kcal)135.30
Calories from Fat65.13
Fat (g)7.24
Protein (g)10.98
Carbohydrates (g)6.28
Dietary Fiber (g)0.21
Total Sugars (g)5.28
Sodium (mg)281.43
Hash Brown Sticks
Hash Brown Sticks
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (69 g per serving)
Ingredients: Hash Brown Sticks, McCain; Oil, vegetable, low saturated fat, USDA
Notes: deep fried; no allergens; vegetarian
Gram Weight (g)69.00
Calories (kcal)153.04
Calories from Fat89.04
Fat (g)10.00
Protein (g)1.00
Carbohydrates (g)16.00
Dietary Fiber (g)1.00
Total Sugars (g)0
Sodium (mg)300.00
Cheesy Farina
Cream of Wheat + cream + melty cheese = amazing!!!
Healthy Vegetarian


Nutrition Info
Number of Servings: 4 (119.07 g per serving)
Ingredients: Water, tap, municipal; Cream, half & half; Cereal, hot, farina, wheat, dry; Cheese, American, sharp, sliced; Salt
Notes: 1/2 cup: wheat, soy, milk; vegetarian
Calories (kcal)141.07
Calories from Fat66.36
Fat (g)7.37
Saturated Fat (g)4.60
Trans Fatty Acid (g)0.08
Cholesterol (mg)21.53
Sodium (mg)313.00
Carbohydrates (g)13.82
Dietary Fiber (g)0.64
Total Sugars (g)0.15
Protein (g)6.16
Vitamin A - IU (IU)226.64
Vitamin C (mg)0.36
Calcium (mg)186.65
Iron (mg)6.53
Omelet Bar
Available every weekday! Design your own! Egg white omelets available for low fat option.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (141.97 g per serving)
Ingredients: Eggs, scrambled, fzn mixture
Notes: one plain omelet: contains egg, milk
Gram Weight (g)141.97
Calories (kcal)191.67
Calories from Fat71.56
Fat (g)7.95
Protein (g)18.60
Carbohydrates (g)10.65
Dietary Fiber (g)0
Total Sugars (g)10.65
Sodium (mg)230.00
Greek Yogurt Parfait
High protein vanilla Greek yogurt, SNC homemade granola, honey and fresh fruit...made-to-order at Wellness Wake-up. Gluten free option without the granola.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (180.53 g per serving)
Ingredients: Pears, fresh, sliced; Yogurt, Greek, 0%; SNC Low Fat Granola; Honey
Notes: Per each: vegetarian; wheat, milk
Calories (kcal)182.50
Calories from Fat15.36
Fat (g)1.72
Saturated Fat (g)0.46
Trans Fatty Acid (g)0.02
Cholesterol (mg)1.30
Sodium (mg)56.14
Carbohydrates (g)33.90
Dietary Fiber (g)3.65
Total Sugars (g)21.82
Protein (g)9.40
Vitamin A - IU (IU)105.29
Vitamin C (mg)3.69
Calcium (mg)75.88
Iron (mg)1.80
Wellness Wake Up Breakfast Sandwich
Warm honey ham, egg beaters, multi-grain deli thins with part skim mozzarella. Gluten free and vegetarian options available upon request
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (118.84 g per serving)
Ingredients: Egg Beaters; Ham Smoked Honey Cured; Cheese, mozzarella, part skim; Bread, wheat, very thin sliced
Notes: Per sandwich: pork, wheat, milk, egg
Calories (kcal)195.20
Calories from Fat46.14
Fat (g)5.15
Saturated Fat (g)2.11
Trans Fatty Acid (g)0
Cholesterol (mg)21.12
Sodium (mg)802.56
Carbohydrates (g)21.61
Dietary Fiber (g)2.90
Total Sugars (g)3.12
Protein (g)14.42
Vitamin A - IU (IU)189.87
Vitamin C (mg)0.74
Calcium (mg)119.03
Iron (mg)1.57
Wellness Breakfast Taco
Made-to-order weekdays at Wellness Wakeup: veggie and gluten free options on request
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (141.25 g per serving)
Ingredients: Fat Free Egg Substitute; Whole Wheat Tortilla 12"; Turkey Sausage Links; Cheese, mozzarella, part skim; Fire Roasted Salsa, Parkers Farms
Notes: Per taco: wheat, soy, egg, milk
Calories (kcal)226.54
Calories from Fat88.01
Fat (g)9.78
Saturated Fat (g)4.37
Trans Fatty Acid (g)0
Cholesterol (mg)27.33
Sodium (mg)656.57
Carbohydrates (g)16.67
Dietary Fiber (g)2.16
Total Sugars (g)2.08
Protein (g)17.68
Vitamin A - IU (IU)425.64
Vitamin C (mg)7.17
Calcium (mg)246.18
Iron (mg)2.23
Wellness Low Fat Pizza Scramble
Turkey pepperoni, egg beaters, low-fat mozzarella, peppers & onions made-to-order at Wellness Wake Up
Healthy Non-gluten


Nutrition Info
Number of Servings: 1 (142.43 g per serving)
Ingredients: Fat Free Egg Substitute; CN Turkey Pepperoni; Peppers, bell, green, sweet, fresh, chpd; Onion, yellow, fresh, chpd; Cheese, mozzarella, part skim
Notes: Per each: egg, milk
Calories (kcal)118.16
Calories from Fat26.04
Fat (g)2.89
Saturated Fat (g)1.38
Trans Fatty Acid (g)0
Cholesterol (mg)8.71
Sodium (mg)379.11
Carbohydrates (g)3.54
Dietary Fiber (g)0.18
Total Sugars (g)2.76
Protein (g)18.61
Vitamin A - IU (IU)766.08
Vitamin C (mg)4.75
Calcium (mg)153.46
Iron (mg)2.51
Cinnamon Rolls
Warm and melty...freshly baked!
Vegetarian

Turkey & Noodles
Turkey & NoodlesEgg noodles baked with Turkey & Gravy



Nutrition Info
Number of Servings: 1 (172.32 g per serving)
Ingredients: Turkey, avg, light meat, w/o skin, rstd; Egg Noodles Frozen; Turkey Base Sysco; SNC Chicken Base; Water, tap, municipal; Spice, garlic, pwd; Spice, pepper, white; Sauce, worcestershire, FS; Roux
Notes: contains milk, wheat, egg, soy
Calories (kcal)227.78
Calories from Fat65.75
Fat (g)7.39
Saturated Fat (g)3.84
Trans Fatty Acid (g)0.19
Cholesterol (mg)79.47
Sodium (mg)329.95
Carbohydrates (g)20.17
Dietary Fiber (g)0.81
Total Sugars (g)1.31
Protein (g)19.68
Vitamin A - IU (IU)141.82
Vitamin C (mg)0.01
Calcium (mg)13.47
Iron (mg)1.46
California Blend Vegetables
Vegan
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (85 g per serving)
Ingredients: Vegetables, California blend, fzn, FS
Notes: Per 1/2 cup: vegan no allergens
Gram Weight (g)85.00
Calories (kcal)25.00
Calories from Fat0
Fat (g)0
Protein (g)1.00
Carbohydrates (g)5.00
Dietary Fiber (g)2.00
Total Sugars (g)2.00
Sodium (mg)25.00
SNC Corn Bread
SNC made with honey and buttermilk
Vegetarian


Nutrition Info
Number of Servings: 60 (62.37 g per serving)
Ingredients: Cornbread Muffin Mix Dry; Honey; Buttermilk, cultured, rducd fat; Eggs, whole, raw, extra lrg; Dish, creamed corn, cnd; Margarine & Butter, blend, w/soybean oil
Notes: per 4oz square: contains wheat, milk, soy and egg; vegetarian
Calories (kcal)182.60
Protein (g)3.59
Carbohydrates (g)31.34
Dietary Fiber (g)0.98
Total Sugars (g)6.98
Fat (g)5.21
Saturated Fat (g)1.39
Cholesterol (mg)8.16
Sodium (mg)339.63
Assorted Pizza
Thick or thin crust, Chef Dan's Pizza Sauce, meat or veggie options
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 16 (58.23 g per serving)
Ingredients: Flour, bread, white, enrich; Flour, semolina, enrich; Water, tap, municipal; Yeast, baker's, dry active; Salt; Margarine & Butter, blend, w/soybean oil; Oil, olive, salad or cooking; Cheese, mozzarella, shredded; Chef Dan's Pizza Sauce
Notes: milk, wheat, soy lec
Calories (kcal)133.37
Calories from Fat40.93
Protein (g)7.04
Carbohydrates (g)17.08
Dietary Fiber (g)0.79
Total Sugars (g)0.89
Fat (g)4.56
Sodium (mg)226.92
Pasta
PastaWhole wheat and gluten free pasta available upon request
Healthy Non-gluten Vegetarian


Nutrition Info
Ingredients: Pasta, spaghetti, enrich, ckd
Notes: Per 1/2 cup: vegan; contains wheat
Calories (kcal)110.60
Calories from Fat5.86
Protein (g)4.06
Carbohydrates (g)21.60
Dietary Fiber (g)1.26
Total Sugars (g)0.39
Fat (g)0.65
Sodium (mg)0.70
Marinara Sauce
Marinara Saucevegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 2 (32 g per serving)
Ingredients: Marinara Sauce SNC
Notes: Per 1/4 cup: vegan no allergens
Gram Weight (g)32.00
Calories (kcal)27.50
Calories from Fat10.13
Fat (g)1.13
Protein (g)0.50
Carbohydrates (g)3.50
Dietary Fiber (g)0.25
Total Sugars (g)2.75
Sodium (mg)175.00
Tomato Pesto Cream Sauce
Tomato Pesto Cream Sauce
Vegetarian


Nutrition Info
Number of Servings: 2 (56.86 g per serving)
Ingredients: Marinara Sauce SNC; Cream, half & half; Arrezieo Pesto Sauce
Notes: Per 1/4 cup: contains milk
Gram Weight (g)56.86
Calories (kcal)65.57
Calories from Fat39.75
Fat (g)4.42
Protein (g)1.18
Carbohydrates (g)4.98
Dietary Fiber (g)0.30
Total Sugars (g)3.30
Sodium (mg)229.47
Mac & Cheese Burger
Gourmet burger bar built to order with SNC Mac 'n' Cheese



Nutrition Info
Number of Servings: 1 (260.82 g per serving)
Ingredients: Hamburger Patty; Bread, ciabatta; SNC Mac & Cheese; Cheese, cheddar, sharp, thin slice
Notes: Per each: contains wheat, soy, milk
Calories (kcal)621.78
Calories from Fat322.23
Fat (g)35.80
Saturated Fat (g)16.11
Trans Fatty Acid (g)1.53
Cholesterol (mg)104.14
Sodium (mg)999.98
Carbohydrates (g)39.68
Dietary Fiber (g)1.67
Total Sugars (g)1.98
Protein (g)32.39
Vitamin A - IU (IU)314.94
Vitamin C (mg)0.03
Calcium (mg)166.60
Iron (mg)0.33
Artichoke & Parmesan Burger
Gourmet burger bar built to order. Gluten free version per request
Non-gluten


Nutrition Info
Number of Servings: 1 (274.42 g per serving)
Ingredients: Bread, ciabatta; Hamburger Patty; Warm Spinach Artichoke Dip; Greens, stem lettuce, fresh, leaf; Tomatoes, red, fresh, year round avg, chpd/sliced
Notes: wheat, soy, milk
Calories (kcal)645.59
Calories from Fat388.14
Fat (g)43.13
Saturated Fat (g)15.61
Trans Fatty Acid (g)1.51
Cholesterol (mg)100.55
Sodium (mg)018.80
Carbohydrates (g)32.46
Dietary Fiber (g)2.42
Total Sugars (g)2.29
Protein (g)31.34
Vitamin A - IU (IU)777.50
Vitamin C (mg)8.54
Calcium (mg)166.07
Iron (mg)0.52
Buffalo BBQ Bacon Blue Burger
Gourmet burger built to order. Gluten free version per request.



Nutrition Info
Number of Servings: 1 (255.44 g per serving)
Ingredients: Hamburger Patty; Bread, ciabatta; Bacon, cured, pan fried; Cheese, blue; Buffalo BBQ Sauce
Notes: Per each: contains wheat, soy
Calories (kcal)690.37
Calories from Fat382.05
Fat (g)42.45
Saturated Fat (g)18.50
Trans Fatty Acid (g)1.51
Cholesterol (mg)119.83
Sodium (mg)940.28
Carbohydrates (g)37.49
Dietary Fiber (g)1.59
Total Sugars (g)7.56
Protein (g)38.19
Vitamin A - IU (IU)431.19
Vitamin C (mg)1.29
Calcium (mg)164.05
Iron (mg)0.70
Quinoa Burgers
High protein South American whole grain, hummus, fresh herbs and minced veggies. Vegan.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (105.28 g per serving)
Ingredients: Oil, olive blend; Celery, fresh, diced; Carrots, fresh, chpd; Peppers, bell, red, sweet, fresh, chpd; Herb, parsley, sprigs, fresh; Herb, thyme, ground; Spice, cumin, seeds; Herb, coriander, ground; Spice, paprika; Quinoa, ckd; Beans, garbanzo, mature; Flour, rice, white; Vinegar, balsamic, 60 grain, FS; Tahini
Notes: vegan: per each; no allergens
Gram Weight (g)105.28
Calories (kcal)210.11
Calories from Fat74.72
Fat (g)8.30
Protein (g)6.66
Carbohydrates (g)28.28
Dietary Fiber (g)5.20
Total Sugars (g)2.99
Sodium (mg)25.06
Mongolian Wok
Wellness made-to-order: brown rice, lean tofu or chicken, your choise of veggie, S&S or Thai chile sauce
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (295.95 g per serving)
Ingredients: Brown Rice; Diced Chicken Meat; Steamed Vegetable Blend; Thai Chile Sauce
Notes: Per plate: no allergens
Calories (kcal)289.53
Calories from Fat39.00
Fat (g)4.33
Saturated Fat (g)1.24
Trans Fatty Acid (g)0
Cholesterol (mg)43.66
Sodium (mg)278.61
Carbohydrates (g)41.62
Dietary Fiber (g)5.74
Total Sugars (g)15.64
Protein (g)20.82
Vitamin A - IU (IU)656.11
Vitamin C (mg)24.09
Calcium (mg)48.28
Iron (mg)1.62
Chicken and Andouille Gumbo
A taste of N'Awlins!
Healthy


Nutrition Info
Number of Servings: 2 (96.96 g per serving)
Ingredients: Water, tap, municipal; Diced Chicken Meat; Italian Sausage Mild; Peppers, bell, green, sweet, fresh, chpd; Celery, fresh, diced; Onion, yellow, fresh, chpd; Rice, white, long grain, ckd; Flour, white, unbleached, enriched; Ever-Rich Liquid Butter; Base, ham, FS; Ever-Rich Liquid Butter; Herb, parsley, sprigs, fresh; Garlic, crushed, wet; Salt, table; Spice, pepper, black, ground; Spice, chili pepper, cayenne, dried, ground; Herb, thyme, ground
Notes: contains pork, wheat, soy
Calories (kcal)137.76
Calories from Fat76.48
Fat (g)8.74
Saturated Fat (g)2.03
Trans Fatty Acid (g)0
Cholesterol (mg)19.62
Sodium (mg)826.91
Carbohydrates (g)7.28
Dietary Fiber (g)0.54
Total Sugars (g)0.92
Protein (g)7.58
Vitamin A - IU (IU)140.52
Vitamin C (mg)7.97
Calcium (mg)12.78
Iron (mg)0.56
Minestrone Soup
Minestrone Soup
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (172.49 g per serving)
Ingredients: Onion, yellow, fresh, chpd; Celery, fresh, diced; Garlic, crushed, wet; Carrots, fresh, chpd; Oil, olive, salad or cooking; Tomatoes, dices, w/liquid, cnd; Spice, pepper, black; Herb, thyme, ground; Beans, red, cnd; Water, tap, municipal; Herb, parsley, dried; Cheese, parmesan, grated; Base, vegetable, w/o msg, low sod, vegetarian, FS; Herb, basil, dried, ground; Herb, oregano, ground; Spice, garlic, pwd; Tomato Paste, cnd; Pasta, macaroni, enrich, dry
Notes: Per 3/4 cup: vegetarian: contains wheat and dairy
Calories (kcal)81.19
Calories from Fat14.12
Protein (g)3.70
Carbohydrates (g)13.60
Dietary Fiber (g)2.85
Total Sugars (g)2.54
Fat (g)1.59
Sodium (mg)177.42
Club Salad
Bacon, deli turkey, tomato and crunchy sesame over romaine with a creamy dressing



Nutrition Info
Number of Servings: 12 (136.59 g per serving)
Ingredients: Lettuce, romaine, fresh, shred; Bacon; Turkey Breast Deli; Tomatoes, red, fresh, year round avg, chpd/sliced; Celery, fresh, diced; Dressing, mayonnaise, light; Seeds, sesame, whole, rstd & tstd; Vinegar, white wine; Sugar, white, granulated; Spice, garlic, pwd
Notes: Per cup: contains egg
Calories (kcal)210.84
Calories from Fat146.37
Fat (g)16.26
Saturated Fat (g)4.15
Trans Fatty Acid (g)0
Cholesterol (mg)34.24
Sodium (mg)695.62
Carbohydrates (g)5.78
Dietary Fiber (g)2.25
Total Sugars (g)1.98
Protein (g)12.06
Vitamin A - IU (IU)341.78
Vitamin C (mg)4.86
Calcium (mg)82.54
Iron (mg)1.45
Beet & Carrot Slaw
Dressed with lemon, parsley, extra virgin olive oil....Vegan.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 4 (125 g per serving)
Ingredients: Carrots, fresh, grated; Beets, fresh, slices; Raisins, golden, seedless, packed cup; Oil, olive, extra virgin; Vinegar, white wine; Juice, lemon, fresh; Herb, parsley, sprigs, fresh; Garlic, minced, wet; Spice, chili pepper, red, crushed flakes
Notes: Per 1/2 cup: no allergens; vegan
Calories (kcal)134.78
Calories from Fat56.04
Fat (g)6.23
Saturated Fat (g)0.88
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)71.58
Carbohydrates (g)19.87
Dietary Fiber (g)3.25
Total Sugars (g)13.23
Protein (g)1.72
Vitamin A - IU (IU)051.88
Vitamin C (mg)10.20
Calcium (mg)33.33
Iron (mg)0.90
Iced Brownies
Iced Brownies


Carved Balsamic Marinated Beef
Carved Balsamic Marinated BeefChef Carved Beef marinated in Dijon mustard and balsamic vinegar
Healthy Non-gluten


Nutrition Info
Number of Servings: 24.37 (85.05 g per serving)
Ingredients: BEEF, HIP, EYE OF ROUND ROAST, LEAN AND FAT, 0MM TRIM, RAW; Mustard, country dijon; Balsamic Vinaigrette; SNC Steak Seasoning
Notes: Per 3oz slice: contains egg
Calories (kcal)138.24
Calories from Fat56.10
Fat (g)6.23
Saturated Fat (g)1.79
Trans Fatty Acid (g)0.11
Cholesterol (mg)35.90
Sodium (mg)203.92
Carbohydrates (g)2.10
Dietary Fiber (g)0.00
Total Sugars (g)1.02
Protein (g)17.00
Vitamin A - IU (IU)0.03
Vitamin C (mg)0.00
Calcium (mg)4.60
Iron (mg)1.16
Roasted Red Potatoes
Roasted Red PotatoesOven roasted baby reds with SNC Secret Seasoning
Non-gluten Vegetarian


Nutrition Info
Ingredients: Potatoes, red, baby, ckd; Secret Seasoning; Ever-Rich Liquid Butter
Notes: Per 1/2 cup: no allergens use for Red or russet potatoes
Calories (kcal)90.04
Calories from Fat20.00
Protein (g)2.00
Carbohydrates (g)15.01
Dietary Fiber (g)1.00
Total Sugars (g)0.00
Fat (g)2.33
Sodium (mg)531.11
Beef Gravy
Beef Gravy



Nutrition Info
Number of Servings: 73 (58.16 g per serving)
Ingredients: Water, tap, municipal; Beef Gravy Mix
Notes: Per 1/4 cup
Calories (kcal)23.30
Calories from Fat6.99
Protein (g)0
Carbohydrates (g)3.88
Dietary Fiber (g)0
Total Sugars (g)0.78
Fat (g)0.78
Sodium (mg)382.14
Carrots
Carrots
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (73 g per serving)
Ingredients: Carrots, ckd f/fzn, drained, slices
Calories (kcal)27.01
Calories from Fat4.47
Protein (g)0.42
Carbohydrates (g)5.64
Dietary Fiber (g)2.41
Total Sugars (g)2.98
Fat (g)0.50
Sodium (mg)43.07
Cajun Lentil Stew
Vegan stew with tomatoes, zucchini, lentils and Cajun spices
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (196.14 g per serving)
Ingredients: Tomatoes, dices, w/liquid, cnd; Water, tap, municipal; Onion, yellow, fresh, chpd; Beans, lentils, mature; Tomato Paste, cnd; Squash, zucchini, baby, med, fresh; Oil, olive, salad or cooking; Wine, red, burgundy, 5 fl oz svg; Garlic, minced, wet; Sugar, white, granulated; Herb, bay, leaf, ground; Herb, basil, dried, ground; Herb, oregano, ground; Herb, thyme, ground; Salt, table; Spice, pepper, black, ground
Notes: Per 3/4 cup: vegan; no allregens
Calories (kcal)115.10
Calories from Fat17.95
Fat (g)2.02
Saturated Fat (g)0.29
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)222.23
Carbohydrates (g)17.39
Dietary Fiber (g)6.59
Total Sugars (g)4.26
Protein (g)6.02
Vitamin A - IU (IU)541.91
Vitamin C (mg)20.03
Calcium (mg)37.11
Iron (mg)2.53
Chori Pollo
Lean chicken, Mexican spiced sausage, queso blanco....
Non-gluten


Nutrition Info
Number of Servings: 1 (160.31 g per serving)
Ingredients: Chicken, broiler/fryer, breast, w/o skin, raw; Chorizo; Queso Blanco; Secret Seasoning
Notes: pork, chicken, milk, soy
Calories (kcal)284.79
Calories from Fat147.37
Fat (g)16.37
Saturated Fat (g)7.71
Trans Fatty Acid (g)0.03
Cholesterol (mg)107.12
Sodium (mg)434.62
Carbohydrates (g)2.55
Dietary Fiber (g)0.21
Total Sugars (g)0.83
Protein (g)30.12
Vitamin A - IU (IU)212.48
Vitamin C (mg)1.45
Calcium (mg)168.70
Iron (mg)0.86
Green Chile and Jack Potatoes
A little bit of heat in a comfort food favorite
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (142.07 g per serving)
Ingredients: Mashed Potatoes, plain, fzn, FS; Cheese, cheddar & monterey jack, shredded; Chile Peppers, green, cnd; Milk, 2%, w/add vit A & D
Notes: Per 2/3 cup; contains: Milk; vegetarian
Calories (kcal)143.87
Calories from Fat27.87
Fat (g)3.10
Saturated Fat (g)2.29
Trans Fatty Acid (g)0.01
Cholesterol (mg)9.77
Sodium (mg)92.61
Carbohydrates (g)24.85
Dietary Fiber (g)2.65
Total Sugars (g)1.22
Protein (g)5.05
Vitamin A - IU (IU)21.54
Vitamin C (mg)17.29
Calcium (mg)11.13
Iron (mg)0.38
Caribbean Blend Vegetables

Healthy Vegetarian

Nutrition Info
Ingredients: Broccoli, chpd, ckd f/fzn, drnd; Carrots, ckd f/fzn, drnd, slices; Snap Beans, green, unsalted, cnd, drnd; Cauliflower, ckd f/fzn, drnd, 1" pces
Notes: vegan; no allergens
Gram Weight (g)109.40
Calories (kcal)28.11
Calories from Fat2.62
Fat (g)0.29
Protein (g)1.85
Carbohydrates (g)5.74
Dietary Fiber (g)2.99
Total Sugars (g)1.94
Sodium (mg)23.40
Cookies
Cookies


Chicken Strips
Gluten free and vegetarian chicken strips available too!
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (103 g per serving)
Ingredients: Breaded Chicken Breast Strips; Oil, vegetable, low saturated fat, USDA
Notes: Per 3 each: contains wheat
Gram Weight (g)103.00
Calories (kcal)279.56
Calories from Fat187.56
Fat (g)21.00
Protein (g)13.00
Carbohydrates (g)10.00
Dietary Fiber (g)1.00
Total Sugars (g)1.00
Sodium (mg)660.00
Veggie Chik'n
Morning Star Veggie Chik'n
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (94 g per serving)
Ingredients: Vegetarian Meat, chicken, Chik'n Nuggets, fzn; Oil, vegetable, low saturated fat, USDA
Notes: 4 each: contains wheat, soy, egg, millk; vegetarian
Calories (kcal)260.78
Calories from Fat148.12
Fat (g)16.60
Saturated Fat (g)1.88
Trans Fatty Acid (g)0.29
Cholesterol (mg)0
Sodium (mg)603.72
Carbohydrates (g)18.75
Dietary Fiber (g)4.21
Total Sugars (g)1.89
Protein (g)12.38
Vitamin A - IU (IU)33.54
Vitamin C (mg)0.17
Calcium (mg)64.50
Iron (mg)1.81
Orzo Gratin
Mini pasta, tarragon white wine cream sauce, minced veggies
Vegetarian


Nutrition Info
Number of Servings: 1 (159.28 g per serving)
Ingredients: Pasta; Cream, half & half; Water, tap, municipal; Cheese, parmesan, shredded; Wine, white, chardonnay; Carrots, fresh, chpd; Celery, fresh, diced; Peppers, bell, red, sweet, fzn, chpd, 10oz pkg; Margarine & Butter, blend, w/soybean oil; Flour, white, unbleached, enriched; Base, vegetable, w/o msg, low sod, vegetarian, FS; Herb, tarragon, leaf, dried
Notes: 3/4 cup: contains wheat, soy, milk; vegetarian
Calories (kcal)246.09
Calories from Fat85.15
Fat (g)9.50
Saturated Fat (g)4.06
Trans Fatty Acid (g)0.72
Cholesterol (mg)16.13
Sodium (mg)209.30
Carbohydrates (g)29.88
Dietary Fiber (g)1.71
Total Sugars (g)0.89
Protein (g)9.24
Vitamin A - IU (IU)007.19
Vitamin C (mg)2.64
Calcium (mg)140.63
Iron (mg)1.27
Cheese Tortellini Pesto Alfredo
Parmesan cheese filled pasta with creamy basil sauce & broccoli
Vegetarian


Nutrition Info
Number of Servings: 1.38 (124 g per serving)
Ingredients: Cheese Tortellini Arrezio; Pesto Alfredo Sauce; Broccoli
Notes: Per cup: vegetarian; soy, wheat, milk, eggs
Calories (kcal)205.13
Calories from Fat70.17
Fat (g)7.82
Saturated Fat (g)4.36
Trans Fatty Acid (g)0.11
Cholesterol (mg)24.47
Sodium (mg)326.11
Carbohydrates (g)24.33
Dietary Fiber (g)1.31
Total Sugars (g)4.46
Protein (g)9.19
Vitamin A - IU (IU)532.58
Vitamin C (mg)11.50
Calcium (mg)164.91
Iron (mg)1.45
Amartriciana Sauce
Amartriciana Sauce
Healthy Non-gluten


Nutrition Info
Ingredients: Oil, olive, salad or cooking; Onion, yellow, fresh, chpd; Ham Smoked Honey Cured; Garlic, crushed, wet; Marinara Sauce SNC; Sugar; Salt, table; Spice, pepper, black, ground; Tomatoes, puree, cnd; Wine, red, burgundy, 5 fl oz svg
Notes: contains pork, no allergens
Gram Weight (g)57.75
Calories (kcal)59.92
Calories from Fat26.57
Fat (g)2.99
Protein (g)1.65
Carbohydrates (g)5.90
Dietary Fiber (g)0.41
Total Sugars (g)4.15
Sodium (mg)359.73
Carved Roast Beef
Chef carved...
Healthy


Nutrition Info
Number of Servings: 4 (85.72 g per serving)
Ingredients: Beef, round eye roast, lean, rstd, 0" trim; SNC Beef Base; Sauce, worcestershire, FS; Sauce, soy, naturally brewed; Wine, red, burgundy, 5 fl oz svg; Spice, pepper, black, ground; Salt, table; Spice, garlic, pwd
Notes: Per 3oz slice: wheat, soy
Calories (kcal)137.42
Calories from Fat32.21
Fat (g)3.58
Saturated Fat (g)1.13
Trans Fatty Acid (g)0
Cholesterol (mg)58.74
Sodium (mg)377.94
Carbohydrates (g)0.23
Dietary Fiber (g)0.02
Total Sugars (g)0.02
Protein (g)23.65
Vitamin A - IU (IU)0.25
Vitamin C (mg)0.00
Calcium (mg)5.16
Iron (mg)1.95
BBQ Rubbed Baked Potato Wedges
Oven baked in olive oil...whole skin potatoes with SNC Texas BBQ rub
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (118.3 g per serving)
Ingredients: Potatoes, russet, w/skin, fresh, large 3"-4 1/4"; Oil, olive blend; Secret Seasoning; Dry Rub for Texas BBQ Brisket
Notes: 4 wedges: vegan; no allergens
Calories (kcal)112.68
Calories from Fat23.41
Fat (g)2.60
Saturated Fat (g)0.53
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)70.40
Carbohydrates (g)20.62
Dietary Fiber (g)1.50
Total Sugars (g)0.75
Protein (g)2.45
Vitamin A - IU (IU)16.35
Vitamin C (mg)6.47
Calcium (mg)15.19
Iron (mg)0.99
California Gold Blend Vegetables
Yellow carrots! Vegan.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (85 g per serving)
Ingredients: Vegetables, California blend, fzn, FS
Notes: Per 1/2 cup: vegan no allergens
Gram Weight (g)85.00
Calories (kcal)25.00
Calories from Fat0
Fat (g)0
Protein (g)1.00
Carbohydrates (g)5.00
Dietary Fiber (g)2.00
Total Sugars (g)2.00
Sodium (mg)25.00
Broccoli Cheese Soup
Broccoli Cheese SoupSNC made
Vegetarian


Nutrition Info
Ingredients: Ever-Rich Liquid Butter; Onion, yellow, fresh, chpd; Flour, white, unbleached, enriched; Cornstarch; Spice, paprika; Salt, table; Spice, pepper, white; Milk, 2%, w/add vit A & D; Cream, half & half; Water, tap, municipal; Cheese Product, American, cold pack; Broccoli, chpd, ckd f/fzn, drnd; Base, vegetable, w/o msg, low sod, vegetarian, FS
Notes: Per 3/4 cup: vegetarian: contains wheat, milk, soy
Gram Weight (g)171.33
Calories (kcal)181.73
Calories from Fat117.98
Fat (g)13.40
Protein (g)6.78
Carbohydrates (g)10.03
Dietary Fiber (g)1.01
Total Sugars (g)2.03
Sodium (mg)904.44
Tortellini Soup
Beef stock with Italian vegetables, Italian spices, cheese tortellini and Italian sausage
Healthy


Nutrition Info
Ingredients: Pizza Sausage; Onion, yellow, fresh, chpd; Garlic, crushed, wet; Water, tap, municipal; SNC Beef Base; Tomatoes, red, fresh, year round avg, chpd/sliced; Carrots, fresh, chpd; Mushrooms, brown, fresh; Herb, basil, leaves, dried; Herb, oregano, leaves, dried; Tomato Sauce, cnd; Squash, zucchini, baby, med, fresh; Herb, parsley, dried; Peppers, bell, green, sweet, fresh, chpd; Cheese Tortellini Arrezio
Notes: Per 3/4 cup: contains pork, soy, wheat, dairy
Gram Weight (g)162.69
Calories (kcal)113.25
Calories from Fat62.67
Fat (g)6.96
Protein (g)4.66
Carbohydrates (g)8.45
Dietary Fiber (g)0.89
Total Sugars (g)2.08
Sodium (mg)572.23
Farmer's Market Pasta Salad
Fresh herbs, colorful veggies & penne tossed in Italian dressing
Healthy Vegetarian


Nutrition Info
Number of Servings: 4 (115.48 g per serving)
Ingredients: Pasta; Golden Italian Dressing, Sysco; Tomatoes, red, fresh, year round avg, chpd/sliced; Squash, zucchini, baby, med, fresh; Corn; Peppers, bell, red, sweet, fresh, chpd; Onion, red, fresh, chpd; Pea Pods, Chinese snow, fresh, whole; Herb, basil, leaf, fresh; Herb, cilantro, leaf, fresh
Notes: Per 1/2 cup: vegan; wheat, soy
Calories (kcal)91.66
Calories from Fat13.76
Fat (g)1.53
Saturated Fat (g)0.08
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)519.02
Carbohydrates (g)17.15
Dietary Fiber (g)1.46
Total Sugars (g)3.56
Protein (g)2.86
Vitamin A - IU (IU)595.48
Vitamin C (mg)16.78
Calcium (mg)13.74
Iron (mg)0.80
Apple Slaw
Grated cabbage, apples & carrots in an apple cider vinaigrette. Vegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 8 (59.49 g per serving)
Ingredients: Cabbage, red, fresh, chpd; Cabbage, green, fresh, head, med; Apples, fresh, sml 2 3/4", USDA; Apple Cider Viangrette; Carrots, fresh, grated; Onion, green, tops & bulb, fresh, chpd; Herb, parsley, sprigs, fresh
Notes: 1/2 cup: vegan; no allergens
Calories (kcal)57.30
Calories from Fat30.91
Fat (g)3.50
Saturated Fat (g)0.27
Trans Fatty Acid (g)0.09
Cholesterol (mg)0
Sodium (mg)13.97
Carbohydrates (g)6.53
Dietary Fiber (g)1.26
Total Sugars (g)4.34
Protein (g)0.56
Vitamin A - IU (IU)766.89
Vitamin C (mg)17.60
Calcium (mg)20.10
Iron (mg)0.36
Frost Your Own Cupcakes
Bowls of cookies, candies & sprinkles to top your choice of vanilla or chocolate mini cakes!
Vegetarian

Hash Brown Casserole
Creamy, cheesy hash browns! Contains chicken stock.



Nutrition Info
Number of Servings: 24 (184.65 g per serving)
Ingredients: Hash Browns, plain, prep f/fzn, 12 oz pkg; Sour Cream, light; Soup, cream of chicken, cond, cnd; Cheese, cheddar, shredded; Peppers, bell, red, sweet, fresh, chpd; Salt; Spice, pepper, black, ground
Notes: 3/4 cup: wheat, soy, milk; chicken stock
Calories (kcal)326.76
Calories from Fat181.82
Fat (g)20.20
Saturated Fat (g)9.46
Trans Fatty Acid (g)0.10
Cholesterol (mg)27.62
Sodium (mg)761.95
Carbohydrates (g)30.76
Dietary Fiber (g)2.64
Total Sugars (g)2.23
Protein (g)7.71
Vitamin A - IU (IU)641.90
Vitamin C (mg)18.26
Calcium (mg)147.88
Iron (mg)1.58
Hard Boiled Eggs
Freshly made...still warm!
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (50 g per serving)
Ingredients: Eggs, hard bld, lrg
Notes: contains egg; vegetarian
Calories (kcal)77.50
Calories from Fat47.74
Fat (g)5.30
Saturated Fat (g)1.63
Trans Fatty Acid (g) 
Cholesterol (mg)186.50
Sodium (mg)62.00
Carbohydrates (g)0.56
Dietary Fiber (g)0
Total Sugars (g)0.56
Protein (g)6.29
Vitamin A - IU (IU)260.00
Vitamin C (mg)0
Calcium (mg)25.00
Iron (mg)0.59
Turkey Bacon
A low-fat alternate
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (22 g per serving)
Ingredients: TURKEY BACON, COOKED
Notes: Per 2 each: no allergens
Calories (kcal)84.04
Calories from Fat55.24
Fat (g)6.14
Saturated Fat (g)1.82
Trans Fatty Acid (g) 
Cholesterol (mg)21.56
Sodium (mg)502.70
Carbohydrates (g)0.68
Dietary Fiber (g)0
Total Sugars (g)0
Protein (g)6.51
Vitamin A - IU (IU) 
Vitamin C (mg)0
Calcium (mg)1.98
Iron (mg)0.46
Multigrain Pancakes
Multigrain Pancakes
Vegetarian


Nutrition Info
Ingredients: Buttermilk Pancake Mix Katy's; Water, tap, municipal; CEREAL, RTE, MULTIGRAIN FLAKES, NATURE'S PATH; Sugar, brown, packed
Notes: Contains wheat, milk, eggs
Calories (kcal)170.69
Calories from Fat21.61
Protein (g)5.35
Carbohydrates (g)32.85
Dietary Fiber (g)1.38
Total Sugars (g)7.57
Fat (g)2.40
Sodium (mg)450.36
Turkey Bacon & Broccoli Scramble
Made-to-order weekdays at Wellness Wake-up: vegetarian option upon request.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (111.72 g per serving)
Ingredients: Fat Free Egg Substitute; Broccoli, florets, fresh; Bacon, turkey, ckd; Seasoning, original
Notes: Per 1/2 cup: contains egg, milk, soy
Calories (kcal)78.54
Calories from Fat14.88
Fat (g)1.65
Saturated Fat (g)0.48
Trans Fatty Acid (g)0
Cholesterol (mg)5.56
Sodium (mg)305.62
Carbohydrates (g)2.95
Dietary Fiber (g)0.61
Total Sugars (g)1.71
Protein (g)12.52
Vitamin A - IU (IU)124.00
Vitamin C (mg)19.02
Calcium (mg)44.42
Iron (mg)2.14
Egg in the Hole on Whole Grain Bread
Toasted multi-grain bread with egg beaters in the middle
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (82.74 g per serving)
Ingredients: Bread, whole grain, slice; Seasoning, lemon pepper; Egg Beaters
Notes: Per piece: wheat, egg
Gram Weight (g)82.74
Calories (kcal)105.38
Calories from Fat19.02
Fat (g)2.16
Protein (g)8.95
Carbohydrates (g)12.18
Dietary Fiber (g)1.92
Total Sugars (g)2.57
Sodium (mg)332.65
Assorted Sweet Rolls
Assorted Sweet Rolls


Chicken Paprikash
Bacon, lean chicken, onions and peppers in a paprika light sour cream sauce. Low fat...served with potato pancakes
Healthy


Nutrition Info
Number of Servings: 3 (180.62 g per serving)
Ingredients: Bacon, cured, raw, med slices, 20/lb; Onion, yellow, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Flour, white, unbleached, enriched; Spice, paprika; Herb, marjoram, dried; Chicken, broiler/fryer, breast, w/o skin, raw; Water, tap, municipal; SNC Chicken Base; Sour Cream, light; Herb, parsley, sprigs, fresh
Notes: Per 3/4 cup: contains wheat, milk, pork
Gram Weight (g)180.62
Calories (kcal)131.77
Calories from Fat35.62
Fat (g)3.96
Protein (g)16.67
Carbohydrates (g)7.22
Dietary Fiber (g)1.33
Total Sugars (g)1.23
Sodium (mg)309.84
Hungarian Potato Pancakes
Hungarian Potato Pancakes
Vegetarian


Nutrition Info
Number of Servings: 1 (60.13 g per serving)
Ingredients: Hash Browns, plain, prep f/fzn, 12 oz pkg; Onion, yellow, fresh, chpd; Eggs, scrambled, fzn mixture; Flour, all purpose, white, unbleached, enrich; Salt, table; Baking Powder, double acting; Milk, 2%, w/add vit A & D
Notes: Per each: vegetarian; wheat, egg, milk
Gram Weight (g)60.13
Calories (kcal)108.80
Calories from Fat43.88
Fat (g)4.88
Protein (g)3.65
Carbohydrates (g)13.34
Dietary Fiber (g)0.81
Total Sugars (g)2.08
Sodium (mg)191.02
Buffalo Chicken Pizza
Hand tossed pizza with Frank's Hot Sauce, lean chicken & cheese



Nutrition Info
Number of Servings: 14 (91.56 g per serving)
Ingredients: Hand Tossed Pizza Dough; Cheese, pizza, fancy, shreds; Diced Chicken Meat; Cheese, blue, crumbled; Ever-Rich Liquid Butter; Sauce, Buffalo, Franks Red Hot, dipping, svg
Notes: contains wheat, soy, milk
Calories (kcal)220.30
Calories from Fat77.44
Fat (g)8.84
Saturated Fat (g)2.92
Trans Fatty Acid (g)0
Cholesterol (mg)23.47
Sodium (mg)036.66
Carbohydrates (g)19.79
Dietary Fiber (g)1.24
Total Sugars (g)0.86
Protein (g)14.97
Vitamin A - IU (IU)205.87
Vitamin C (mg)0.00
Calcium (mg)98.98
Iron (mg)1.30
White Clam Sauce
SNC made!



Nutrition Info
Number of Servings: 9 (60.42 g per serving)
Ingredients: Clams, minced, cnd; Garlic, minced, wet; Oil, olive blend; Base, vegetable, w/o msg, low sod, vegetarian, FS; Water, tap, municipal; Cream, half & half; Wine, white, chardonnay; Spice, chili pepper, cayenne, dried, ground; Margarine & Butter, blend, w/soybean oil; Flour, white, unbleached, enriched; Cheese, parmesan, grated; Herb, parsley, sprigs, fresh
Notes: Per 1/4 cup: contains shellfish, wheat, milk, soy
Calories (kcal)81.91
Calories from Fat45.21
Fat (g)5.05
Saturated Fat (g)1.33
Trans Fatty Acid (g)0.44
Cholesterol (mg)7.27
Sodium (mg)151.65
Carbohydrates (g)4.17
Dietary Fiber (g)0.08
Total Sugars (g)0.03
Protein (g)2.25
Vitamin A - IU (IU)196.06
Vitamin C (mg)0.89
Calcium (mg)22.98
Iron (mg)0.34
Carved Pork Loin
Carved Pork LoinLean, oven roasted and chef carved...
Healthy Non-gluten


Nutrition Info
Number of Servings: 1 (85.05 g per serving)
Ingredients: Pork, tenderloin, lean, raw
Notes: Per 3oz slice: no allergens; pork
Gram Weight (g)85.05
Calories (kcal)92.70
Calories from Fat16.61
Fat (g)1.85
Protein (g)17.82
Carbohydrates (g)0
Dietary Fiber (g)0
Total Sugars (g)0
Sodium (mg)45.08
Dressing
DressingOr stuffing if you prefer...bread cubes seasoned with chicken stock, celery and onion



Nutrition Info
Number of Servings: 1 (151.17 g per serving)
Ingredients: Stuffing, chicken, dry mix, svg; Ever-Rich Liquid Butter; Water, tap, municipal
Notes: Per 1/2 cup: contains chicken stock, wheat, soy
Gram Weight (g)151.17
Calories (kcal)160.00
Calories from Fat67.00
Fat (g)7.67
Protein (g)3.00
Carbohydrates (g)19.00
Dietary Fiber (g)1.00
Total Sugars (g)2.00
Sodium (mg)943.55
Green Beans
Green Beans
Healthy Non-gluten Vegetarian


Nutrition Info
Ingredients: Beans, green, whole, fzn, FS
Notes: Per 1/2 cup: vegan; no allergens
Gram Weight (g)113.40
Calories (kcal)40.02
Calories from Fat0
Fat (g)0
Protein (g)1.33
Carbohydrates (g)8.00
Dietary Fiber (g)2.67
Total Sugars (g)2.67
Sodium (mg)0
Louisiana Brown Rice Jambalaya
Made-to-order at Wellness Weekdays...heritage rice, creole sauce, chicken or bean protein option, Cajun veggies
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (308.44 g per serving)
Ingredients: Brown Rice; Chicken, broiler/fryer, breast, w/o skin, raw; Creole Pasta Sauce; Onion, red, fresh, chpd; Peppers, bell, red, sweet, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Mushrooms, brown, fresh; Celery, fresh, diced; Okra, ckd f/fzn, drnd, slices
Notes: per plate: vegan option; contains soy
Calories (kcal)246.66
Calories from Fat39.42
Fat (g)4.44
Saturated Fat (g)0.91
Trans Fatty Acid (g)0.01
Cholesterol (mg)54.44
Sodium (mg)371.48
Carbohydrates (g)28.96
Dietary Fiber (g)4.07
Total Sugars (g)4.91
Protein (g)22.19
Vitamin A - IU (IU)909.73
Vitamin C (mg)42.34
Calcium (mg)55.75
Iron (mg)1.44
Chicken Noodle Soup SNC
SNC made with homestyle noodles
Healthy


Nutrition Info
Number of Servings: 0.87 (215 g per serving)
Ingredients: SNC Chicken Base; Water, tap, municipal; Carrots, fresh, chpd; Onion, yellow, fresh, chpd; Celery, fresh, diced; Chicken, broiler/fryer, breast, w/o skin, raw; Spice, pepper, black, ground; Peas, garden, fzn; Egg Noodles Frozen
Notes: Per 3/4 cup: wheat, egg, soy
Gram Weight (g)215.00
Calories (kcal)74.71
Calories from Fat10.08
Fat (g)1.12
Protein (g)6.15
Carbohydrates (g)9.65
Dietary Fiber (g)1.10
Total Sugars (g)1.28
Sodium (mg)499.10
Zuni Vegetable Soup
Southwestern veggies, black beans, hominy in a tomato veggie broth
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1.15 (174.83 g per serving)
Ingredients: Water, tap, municipal; Potatoes, peeled, ckd, diced; Adobo Seasoning; Hominy, white, cnd; Tomato Sauce, cnd; Onion, yellow, fresh, chpd; Enchilada Sauce; Tomatoes, dices, w/liquid, cnd; Beans, black, mature, ckd; Salt, table; Base, vegetable, w/o msg, low sod, vegetarian, FS; Oil, vegetable, low saturated fat, USDA; Garlic, minced, wet; Herb, oregano, ground; Spice, pepper, black, ground; Spice, cumin, seeds, ground
Notes: Per 3/4 cup: vegan; soy
Calories (kcal)79.06
Calories from Fat10.41
Fat (g)1.17
Saturated Fat (g)0.12
Trans Fatty Acid (g)0.02
Cholesterol (mg)0
Sodium (mg)308.51
Carbohydrates (g)15.46
Dietary Fiber (g)2.85
Total Sugars (g)2.27
Protein (g)2.31
Vitamin A - IU (IU)179.11
Vitamin C (mg)5.02
Calcium (mg)20.64
Iron (mg)0.92
Bow Tie Chicken Carbonara Salad
Pasta salad carbonara style means creamy Parmesan, bacon, chicken & green peas
Healthy


Nutrition Info
Number of Servings: 5 (96.52 g per serving)
Ingredients: Pasta; Salad Dressing, parmesan peppercorn, FS; Chicken, broiler/fryer, breast, w/o skin, raw; Creamy Italian; Bacon, cured, pan fried; Peas, green, ckd f/fzn, drnd; Onion, green, tops & bulb, fresh, chpd; Celery, fresh, diced; Peppers, bell, red, sweet, fresh, chpd; Cheese, parmesan, shredded
Notes: 1/2 cup: wheat, soy, milk, egg; pork
Calories (kcal)239.10
Calories from Fat141.34
Fat (g)15.70
Saturated Fat (g)3.41
Trans Fatty Acid (g)0.00
Cholesterol (mg)20.75
Sodium (mg)451.13
Carbohydrates (g)16.48
Dietary Fiber (g)1.09
Total Sugars (g)2.72
Protein (g)8.06
Vitamin A - IU (IU)290.25
Vitamin C (mg)5.66
Calcium (mg)52.73
Iron (mg)0.71
Spinach Salad with Apples, Raisins & Sunflower Seeds
with sweet basil dressing
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 12 (129.46 g per serving)
Ingredients: Spinach, fresh, leaf; Apples, fresh, sml 2 3/4", USDA; Raisins, seedless; Seeds, sunflower, kernels, dried; Fat Free Raspberry Vinaigrette
Notes: Per cup: vegan; no allergens
Calories (kcal)180.61
Calories from Fat54.76
Fat (g)6.08
Saturated Fat (g)0.55
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)242.07
Carbohydrates (g)29.37
Dietary Fiber (g)3.63
Total Sugars (g)21.18
Protein (g)4.16
Vitamin A - IU (IU)456.64
Vitamin C (mg)15.17
Calcium (mg)64.98
Iron (mg)2.30
Lucky Charms Cereal Bars
Marshmallow, cereal, butter; low fat
Healthy

Texas French Toast
SNC Favorite...
Vegetarian


Nutrition Info
Number of Servings: 1 (115.73 g per serving)
Ingredients: Eggs, scrambled, fzn mixture; Texas Toast Bread; Ever-Rich Liquid Butter; Milk, 2%, w/add vit A & D; Sugar; Flavor, vanilla extract; Spice, cinnamon, ground
Notes: Per slice: contains: wheat, egg, milk, soy; vegetarian
Calories (kcal)241.45
Calories from Fat63.41
Fat (g)7.16
Saturated Fat (g)1.05
Trans Fatty Acid (g)0.01
Cholesterol (mg)136.80
Sodium (mg)572.64
Carbohydrates (g)36.67
Dietary Fiber (g)1.32
Total Sugars (g)15.42
Protein (g)10.47
Vitamin A - IU (IU)235.71
Vitamin C (mg)0.02
Calcium (mg)95.26
Iron (mg)1.47
Sausage Link
Sausage LinkContains Pork.
Non-gluten


Nutrition Info
Number of Servings: 1 (17.67 g per serving)
Ingredients: Pork Sausage Link
Notes: Per each: contains pork; no allergens
Calories (kcal)73.33
Calories from Fat63.00
Fat (g)7.00
Saturated Fat (g)2.67
Trans Fatty Acid (g) 
Cholesterol (mg)13.33
Sodium (mg)166.67
Carbohydrates (g)0.33
Dietary Fiber (g) 
Total Sugars (g)0
Protein (g)2.67
Vitamin A - IU (IU) 
Vitamin C (mg) 
Calcium (mg)0
Iron (mg)0.12
Pollo Loco Burrito Bowl
Made to order: flour shell, rice, beans, chicken, lettuce, cheddar & sauces. Vegan option & gluten free option per request
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (257.81 g per serving)
Ingredients: Tortilla, flour, rtb, 6"; Chicken Fajita Meat; Mexican Seasoned Rice; Mexican Black Beans; Salsa, pico de gallo; Lettuce, romaine, fresh, shred; Cheese, cheddar, shredded; Sour Cream, light; Guacamole, especial, fzn, FS
Notes: Per loaded bowl: allergens per ingredients
Calories (kcal)379.93
Calories from Fat133.42
Fat (g)14.82
Saturated Fat (g)5.99
Trans Fatty Acid (g)0.05
Cholesterol (mg)49.73
Sodium (mg)019.63
Carbohydrates (g)40.77
Dietary Fiber (g)3.95
Total Sugars (g)4.25
Protein (g)19.07
Vitamin A - IU (IU)831.55
Vitamin C (mg)6.97
Calcium (mg)185.73
Iron (mg)2.94
Breakfast Sourdough Melt
Grilled sourdough bread with egg, bacon and melty American cheese....



Nutrition Info
Number of Servings: 2 (78.3 g per serving)
Ingredients: Bread, sourdough, med slice; Egg Square; Cheese Product, American, cold pack; Bacon; Ever-Rich Liquid Butter
Notes: Per 1/2 each: contains pork, wheat, soy, milk and egg
Calories (kcal)237.46
Calories from Fat106.56
Fat (g)12.01
Saturated Fat (g)4.16
Trans Fatty Acid (g)0
Cholesterol (mg)91.25
Sodium (mg)896.02
Carbohydrates (g)20.55
Dietary Fiber (g)0.82
Total Sugars (g)0.87
Protein (g)11.10
Vitamin A - IU (IU)196.95
Vitamin C (mg)0.07
Calcium (mg)75.69
Iron (mg)1.50
Cottage Fries
Cottage Fries
Non-gluten


Nutrition Info
Number of Servings: 1 (94.01 g per serving)
Ingredients: Cottage Fries; Salt, table; Oil, vegetable, low saturated fat, USDA
Calories (kcal)195.25
Calories from Fat120.21
Protein (g)2.00
Carbohydrates (g)19.01
Dietary Fiber (g)0
Total Sugars (g)0
Fat (g)13.51
Sodium (mg)200.82
M&M Pancakes
M&M Pancakes
Vegetarian


Nutrition Info
Number of Servings: 1 (95.25 g per serving)
Ingredients: Pancake Mix Complete; Water, tap, municipal; Candy, plain chocolate, pces
Calories (kcal)165.74
Calories from Fat27.48
Protein (g)5.23
Carbohydrates (g)29.66
Dietary Fiber (g)0.87
Total Sugars (g)4.36
Fat (g)3.05
Sodium (mg)1.50
Cream of Rice
SNC made with whole grain brown rice, milk & cinnamon.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 4 (114.31 g per serving)
Ingredients: Milk, 2%, w/add vit A & D; Water, tap, municipal; Rice, brown, long grain, dry; Salt, table; Spice, cinnamon, ground
Notes: Per 1/2 cup: vegetarian; contains milk
Calories (kcal)103.74
Calories from Fat15.29
Fat (g)1.70
Saturated Fat (g)0.82
Trans Fatty Acid (g)0.05
Cholesterol (mg)4.45
Sodium (mg)138.58
Carbohydrates (g)18.57
Dietary Fiber (g)0.81
Total Sugars (g)2.84
Protein (g)3.46
Vitamin A - IU (IU)106.09
Vitamin C (mg)0.12
Calcium (mg)74.33
Iron (mg)0.33
Iced Raised Donuts


Danger Dog
OUCH! Jalapeno bottle caps, jalapeno bacon bits, shredded pepper jack and Danger Sauce.



Nutrition Info
Number of Servings: 1 (116.35 g per serving)
Ingredients: Hot Dog; Bun, hot dog/frankfurter; Sandwich Topping, jalapeno, rings, fried; Cheese, pepper jack, 1" cube
Notes: All beef hot dog; contains wheat, soy, milk
Gram Weight (g)116.35
Calories (kcal)371.09
Calories from Fat206.87
Fat (g)22.99
Protein (g)13.12
Carbohydrates (g)27.55
Dietary Fiber (g)1.33
Total Sugars (g)3.41
Sodium (mg)890.53
Chili Cheese Dog
Chili Cheese DogMade to order: Chef Dan's chili, onions and cheddar...



Nutrition Info
Ingredients: Hot Dog; Chef Dan's Chili; Cheese, cheddar, shredded; Bun, frankfurter; Onion, yellow, fresh, chpd; Chili Peppers, jalapeno, cnd, w/liquid, chpd
Notes: Per loaded dog: contains wheat, soy, dairy (all beef dog, soy only)
Gram Weight (g)157.74
Calories (kcal)377.69
Calories from Fat207.41
Fat (g)23.05
Protein (g)15.80
Carbohydrates (g)26.85
Dietary Fiber (g)1.86
Total Sugars (g)4.45
Sodium (mg)124.93
Chicago Style Hot Dog
All beef Chicago dog with poppyseed bun..."drag it through the garden"; vegan option available
Vegetarian


Nutrition Info
Number of Servings: 1 (150.1 g per serving)
Ingredients: SNC 8:1 Hot Dog; Bun, hot dog/frankfurter; Relish, pickle, hamburger; Pickles, dill, spears; Tomatoes, red, fresh, year round avg, chpd/sliced; Mustard, yellow, prep; Onion, yellow, fresh, chpd; Celery Salt
Notes: all beef hot dog; per sandwich contains wheat
Calories (kcal)302.79
Calories from Fat154.32
Fat (g)17.15
Saturated Fat (g)0.50
Trans Fatty Acid (g)0.00
Cholesterol (mg)0
Sodium (mg)220.24
Carbohydrates (g)25.58
Dietary Fiber (g)1.70
Total Sugars (g)3.40
Protein (g)11.61
Vitamin A - IU (IU)103.69
Vitamin C (mg)1.09
Calcium (mg)78.18
Iron (mg)1.70
Asian Beef with Pea Pods
Garlic teriyaki, lean beef and Asian veggies
Healthy


Nutrition Info
Number of Servings: 1 (162.61 g per serving)
Ingredients: Beef, tri-tip roast, sirloin, raw, 0" trim; Pea Pods, Chinese snow, fresh, whole; Sauce, stir fry, garlic teriyaki; Onion, yellow, fresh, chpd; Carrots, fresh, chpd; Waterchestnuts, slices, cnd
Notes: Per 3/4 cup: wheat, soy
Calories (kcal)168.31
Calories from Fat45.47
Fat (g)5.05
Saturated Fat (g)1.83
Trans Fatty Acid (g)0
Cholesterol (mg)37.87
Sodium (mg)494.13
Carbohydrates (g)14.96
Dietary Fiber (g)1.93
Total Sugars (g)9.36
Protein (g)13.22
Vitamin A - IU (IU)971.18
Vitamin C (mg)23.82
Calcium (mg)38.77
Iron (mg)1.70
Stir Fried Cabbage, Snow Peas & Carrots
Vegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (80.7 g per serving)
Ingredients: Cabbage, bok choy, leaf, fresh; Carrots, fresh, chpd; Pea Pods, Chinese snow, fresh, whole; Oil, olive blend; Salt, table; Spice, pepper, black, ground
Notes: Per 1/2 cup: vegan; no allergens
Calories (kcal)41.69
Calories from Fat23.96
Fat (g)2.66
Saturated Fat (g)0.52
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)58.66
Carbohydrates (g)3.74
Dietary Fiber (g)1.32
Total Sugars (g)1.92
Protein (g)1.28
Vitamin A - IU (IU)851.67
Vitamin C (mg)30.87
Calcium (mg)59.90
Iron (mg)0.75
Vegetable Potsticker
dumplings deep fried with a veggie filling
Vegetarian


Nutrition Info
Ingredients: Vegetable Potsticker, Minh; Oil, vegetable, low saturated fat, USDA
Notes: deep fried; vegetarian; contains wheat and egg
Calories (kcal)205.14
Calories from Fat97.64
Protein (g)3.00
Carbohydrates (g)24.00
Dietary Fiber (g)1.00
Total Sugars (g)3.00
Fat (g)11.00
Sodium (mg)460.00
Jasmine Rice
Jasmine RiceWhole grain alternates such as brown rice and jasmine rice available upon request
Healthy Non-gluten Vegetarian


Nutrition Info
Ingredients: Rice, jasmine, dry; Water, tap, municipal
Notes: Per 1/2 cup: vegan; no allergens
Gram Weight (g)107.91
Calories (kcal)105.60
Calories from Fat0
Fat (g)0
Protein (g)1.98
Carbohydrates (g)23.76
Dietary Fiber (g)0.66
Total Sugars (g)0
Sodium (mg)2.35
Wellness Whole Wheat Pasta Saute
Wellness Weekdays made to order pasta by Chef Brent. You pick the protein, pasta (GF option), and veggies. Choose your sauce: low-fat alfredo or marinara both gluten free!
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (340.19 g per serving)
Ingredients: Pasta, spaghetti, whole wheat, ckd; Steamed Vegetable Blend; Diced Chicken Meat; Lowfat Al Fredo Sauce
Notes: Sample serving (one plate): allergens vary with ingredient choice wheat (pasta) soy& milk (alfredo)
Calories (kcal)322.71
Calories from Fat62.36
Fat (g)6.93
Saturated Fat (g)2.89
Trans Fatty Acid (g)0.00
Cholesterol (mg)56.26
Sodium (mg)261.78
Carbohydrates (g)39.16
Dietary Fiber (g)8.20
Total Sugars (g)5.30
Protein (g)28.53
Vitamin A - IU (IU)869.90
Vitamin C (mg)24.09
Calcium (mg)171.02
Iron (mg)2.49
Chef Dan's Chili
Don't' even ask for the recipe!



Nutrition Info
Number of Servings: 240 (169.92 g per serving)
Ingredients: Beef, ground, hamburger, raw, 15% fat; Water, tap, municipal; Tomato Sauce, cnd; Beans, red, cnd; Onion, yellow, fresh, chpd; Beans, pinto, cnd; Beer, Budweiser; Spice, paprika, ground; Oil, soybean, salad or cooking; Spice, chili pepper, pwd; Base, beef, FS; Salt, table; Garlic, crushed, wet; Sugar; Spice, cumin, seeds, ground; Baking Chocolate, bar, unswtnd
Notes: Per 3/4 cup: contains wheat, soy
Calories (kcal)185.35
Calories from Fat97.55
Fat (g)10.86
Saturated Fat (g)3.91
Trans Fatty Acid (g)0.57
Cholesterol (mg)41.14
Sodium (mg)700.89
Carbohydrates (g)7.80
Dietary Fiber (g)2.43
Total Sugars (g)2.39
Protein (g)13.24
Vitamin A - IU (IU)579.62
Vitamin C (mg)3.24
Calcium (mg)30.55
Iron (mg)2.21
Galician Garbanzo Soup
Pureed russet & sweet potatoes and chick peas lend this vegan soup a creamy texture
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (194.3 g per serving)
Ingredients: Water, tap, municipal; Beans, garbanzo, mature; Sweet Potatoes, dark orange, fresh, 5"; Potatoes, russet, w/skin, fresh, large 3"-4 1/4"; Onion, yellow, fresh, chpd; Celery, fresh, diced; Base, vegetable, w/o msg, low sod, vegetarian, FS; Garlic, minced, wet; Mustard, country dijon; Spice, chili pepper, cayenne, dried, ground; Lemon Zest; Herb, thyme, ground; Herb, bay, leaf, ground; Herb, parsley, sprigs, fresh
Notes: Per 3/4 cup: contains soy; vegan
Calories (kcal)184.86
Calories from Fat24.29
Fat (g)2.70
Saturated Fat (g)0.30
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)121.33
Carbohydrates (g)32.62
Dietary Fiber (g)7.84
Total Sugars (g)5.42
Protein (g)8.52
Vitamin A - IU (IU)554.38
Vitamin C (mg)4.44
Calcium (mg)58.66
Iron (mg)2.91
Turkey and Greens Salad with Kiwi and Strawberries
Spring mix greens finished with raspberry vinaigrette
Healthy Non-gluten


Nutrition Info
Ingredients: Greens, stem lettuce, fresh, leaf; Raspberry Vinaigrette; Turkey Breast Deli; Strawberries, fresh, halves; Kiwi, fresh, 2"
Notes: Per cup: no allergens
Calories (kcal)54.91
Calories from Fat4.48
Protein (g)4.06
Carbohydrates (g)9.45
Dietary Fiber (g)0.96
Total Sugars (g)5.92
Fat (g)0.50
Sodium (mg)262.13
Zambian Kibbutz Salad
Tomatoes, cukes & peppers in a fresh herb lemon vinaigrette. Vegan.
Healthy Non-gluten Vegetarian

Assorted Cupcakes


Beef Tomato Mac Casserole
Beef Tomato Mac Casserole
Healthy


Nutrition Info
Number of Servings: 1 (170.13 g per serving)
Ingredients: Beef, ground, hamburger, raw, 15% fat; Pasta; Tomato Sauce, cnd; Water, tap, municipal; Tomato Paste, cnd; Celery, fresh, diced; Onion, yellow, fresh, chpd; SNC Beef Base; BBQ Sauce Sweet Baby Ray's; Spice, garlic, pwd; Salt, table
Notes: Per 3/4 cup: wheat, soy
Calories (kcal)209.34
Calories from Fat70.28
Fat (g)7.81
Saturated Fat (g)2.88
Trans Fatty Acid (g)0.45
Cholesterol (mg)32.45
Sodium (mg)629.73
Carbohydrates (g)21.59
Dietary Fiber (g)1.68
Total Sugars (g)7.14
Protein (g)12.54
Vitamin A - IU (IU)296.51
Vitamin C (mg)5.43
Calcium (mg)19.48
Iron (mg)2.08
Garlic Breadstick
Garlic Breadstick
Vegetarian


Nutrition Info
Number of Servings: 1 (28.5 g per serving)
Ingredients: Breadsticks, garlic flvrd, refrig dough
Notes: Per Piece: contains milk, wheat
Calories (kcal)85.00
Calories from Fat31.50
Protein (g)2.00
Carbohydrates (g)12.00
Dietary Fiber (g)0.38
Total Sugars (g)1.50
Fat (g)3.50
Sodium (mg)285.00
French Waffles
French toast batter dipped Belgian waffles
Vegetarian


Nutrition Info
Number of Servings: 1 (106.13 g per serving)
Ingredients: Belgian Waffle product; Eggs, scrambled, fzn mixture; Milk, 2%, w/add vit A & D; Flavor, vanilla extract; Spice, cinnamon, ground; Sugar
Notes: Per piece: contains wheat, milk, soy, egg; vegetarian
Gram Weight (g)106.13
Calories (kcal)187.07
Calories from Fat39.89
Fat (g)4.43
Protein (g)8.74
Carbohydrates (g)29.79
Dietary Fiber (g)0.07
Total Sugars (g)14.69
Sodium (mg)323.88
Southern Fries
Crispy cube potatoes deep fried




Nutrition Info
Number of Servings: 1 (98 g per serving)
Ingredients: Oil, soybean, salad or cooking; Southern Fries
Notes: Per 1/2 cup: deep fried
Calories (kcal)217.30
Calories from Fat136.77
Fat (g)15.36
Saturated Fat (g)4.06
Trans Fatty Acid (g)0.05
Cholesterol (mg)5.30
Sodium (mg)349.64
Carbohydrates (g)15.89
Dietary Fiber (g)2.12
Total Sugars (g)1.06
Protein (g)2.12
Vitamin A - IU (IU)0
Vitamin C (mg)6.36
Calcium (mg)0
Iron (mg)0.77
Baked Oatmeal with Fruit
Wellness wakeup high protein oatmeal
Healthy Vegetarian


Nutrition Info
Number of Servings: 16 (101.43 g per serving)
Ingredients: Oats, rolled, old fashioned; Milk, nonfat/skim, w/add vit A & D; Eggs, whole, raw, extra lrg; Apples, fresh, sml 2 3/4", USDA; Sugar, brown, packed; Margarine & Butter, blend, w/soybean oil; Cranberries, dried, swtnd; Apricots, bits, dried; Baking Powder, double acting; Salt, table; Spice, cinnamon, ground
Notes: Per 1/16th pan: milk, egg, oats (Gluten)
Calories (kcal)245.76
Calories from Fat67.68
Fat (g)7.58
Saturated Fat (g)1.16
Trans Fatty Acid (g)0.85
Cholesterol (mg)40.79
Sodium (mg)328.29
Carbohydrates (g)37.48
Dietary Fiber (g)3.90
Total Sugars (g)15.20
Protein (g)7.77
Vitamin A - IU (IU)370.56
Vitamin C (mg)0.41
Calcium (mg)75.88
Iron (mg)1.77
Banana Bread
Banana Bread


Meatloaf
Meatloaf



Nutrition Info
Number of Servings: 640 (85.12 g per serving)
Ingredients: Beef, ground, hamburger, raw, 15% fat; Croutons, classic caesar, generous cut; Onion, yellow, fresh, chpd; Sauce, worcestershire, FS; Eggs, whole, raw, extra lrg; Milk, 2%, w/add vit A & D; SNC Beef Base; Salt, table; Spice, pepper, black; Ketchup; Mustard, yellow, prep; BBQ Sauce Sweet Baby Ray's; Ketchup; Pork, ground, raw
Notes: Contains pork, wheat, eggs, milk, soy, fish
Calories (kcal)141.91
Calories from Fat74.65
Protein (g)10.54
Carbohydrates (g)5.80
Dietary Fiber (g)0.13
Total Sugars (g)5.12
Fat (g)8.29
Sodium (mg)523.02
Whipped Potatoes
Whipped Potatoes
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 32.05 (141.31 g per serving)
Ingredients: Whipped Potatoes Dry Mix; Water, tap, municipal
Notes: Per 2/3 cup: vegetarian; milk
Gram Weight (g)141.31
Calories (kcal)79.99
Calories from Fat9.00
Fat (g)1.00
Protein (g)2.00
Carbohydrates (g)17.00
Dietary Fiber (g)1.00
Total Sugars (g)1.00
Sodium (mg)273.53
Scandinavian Blend Vegetables
Steamed blend of peas, carrot, zucchini, green bean & onion. Vegan
Healthy Non-gluten Vegetarian

Deli Stack Flatbread Sandwich
Ham, salami, turkey, 2 cheese, Italian dressing on warm flatbread. Contains pork.


Hummus ZLT Flatbread Sandwich
Vegan. Grille zucchini, SNC made hummus, lettuce and tomato on warm flatbread
Healthy Vegetarian


Nutrition Info
Number of Servings: 2 (123.38 g per serving)
Ingredients: Flatbread, Rich's; Hummus; Golden Italian Dressing, Sysco; Squash, zucchini, baby, med, fresh; Oil, olive blend; Greens, stem lettuce, fresh, leaf; Tomatoes, red, fresh, year round avg, chpd/sliced
Notes: vegan; wheat, soy
Calories (kcal)240.36
Calories from Fat90.74
Fat (g)10.08
Saturated Fat (g)1.24
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)623.11
Carbohydrates (g)29.16
Dietary Fiber (g)3.66
Total Sugars (g)2.03
Protein (g)7.42
Vitamin A - IU (IU)251.81
Vitamin C (mg)4.51
Calcium (mg)19.50
Iron (mg)1.10
Alfredo Sauce
Alfredo SauceSNC made...cream, white wine and Parmesan cheese
Vegetarian


Nutrition Info
Number of Servings: 1 (74.75 g per serving)
Ingredients: Cream, half & half; Milk, 2%, w/add vit A & D; Base, vegetable, w/o msg, low sod, vegetarian, FS; Spice, pepper, white; Salt, table; Roux; Wine, all table types; Cheese, parmesan, grated
Notes: Per 1/4 cup: vegetarian: contains wheat, soy, milk
Gram Weight (g)74.75
Calories (kcal)119.47
Calories from Fat74.48
Fat (g)8.32
Protein (g)5.65
Carbohydrates (g)5.07
Dietary Fiber (g)0.05
Total Sugars (g)1.85
Sodium (mg)277.69
Sweet and Sour Chicken
Sweet and Sour ChickenTempura battered chicken, pineapple, veggies and sweet and sour sauce



Nutrition Info
Number of Servings: 1 (186.02 g per serving)
Ingredients: Sauce, sweet & sour; Diced Chicken Meat; Carrots, fresh, chpd; Pineapple, chunks, cnd, w/juice, drnd; Onion, red, fresh, chpd; Broccoli, florets, fresh; Peppers, bell, green, sweet, fresh, chpd; Cauliflower, florets, fresh
Notes: Per 3/4 cup: contains:no allergens
Calories (kcal)226.76
Calories from Fat22.96
Fat (g)2.55
Saturated Fat (g)0.61
Trans Fatty Acid (g)0
Cholesterol (mg)44.71
Sodium (mg)286.82
Carbohydrates (g)32.93
Dietary Fiber (g)1.32
Total Sugars (g)29.46
Protein (g)17.73
Vitamin A - IU (IU)615.43
Vitamin C (mg)23.62
Calcium (mg)27.59
Iron (mg)0.85
Stir Fried Vegetables
Stir Fried VegetablesA variety of fresh veggies hand chopped and lightly stir fried in the woks. Sauce varieties now on the side!
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 2.94 (85.05 g per serving)
Ingredients: Cabbage, napa/nappa, ckd; Mushrooms, whole, cnd; Onion, green, tops & bulb, fresh, chpd; Broccoli Slaw; Pea Pods, Chinese snow, fresh, whole; Carrots; Peppers, bell, green, sweet, fresh, chpd; Oil, olive, extra virgin
Notes: Per 1/2 cup: vegan; no allergens
Gram Weight (g)85.05
Calories (kcal)31.07
Calories from Fat8.99
Fat (g)1.00
Protein (g)1.26
Carbohydrates (g)4.85
Dietary Fiber (g)1.65
Total Sugars (g)2.03
Sodium (mg)58.30
Sticky Rice
Sticky RiceWhole grains such as brown rice and quinoa available upon request
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (93 g per serving)
Ingredients: Rice, white, short grain, ckd
Notes: Per 1/2 cup; vegan: no allergens
Gram Weight (g)93.00
Calories (kcal)120.90
Calories from Fat1.59
Fat (g)0.18
Protein (g)2.19
Carbohydrates (g)26.72
Dietary Fiber (g)0.93
Total Sugars (g) 
Sodium (mg)0
Whole Wheat Tortilla Salad Bowl
Made-to-order at Wellness Weekdays: vegan option and gluten free option available per request
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (202.72 g per serving)
Ingredients: Tortilla, flour, whole wheat, 8"; Turkey Taco Meat; Cheese, mozzarella, part skim; Spinach, fresh, leaf; Greens, stem lettuce, fresh, leaf; Peppers, bell, red, sweet, fresh, chpd; Carrots, fresh, chpd; Onion, red, fresh, chpd; Tomatoes, red, fresh, year round avg, chpd/sliced; Olives, black, large, cnd; Citrus Vinaigrette
Notes: Per bowl: allergens per ingredients
Calories (kcal)279.65
Calories from Fat99.82
Fat (g)11.09
Saturated Fat (g)3.62
Trans Fatty Acid (g)0
Cholesterol (mg)26.66
Sodium (mg)739.28
Carbohydrates (g)29.80
Dietary Fiber (g)5.56
Total Sugars (g)3.64
Protein (g)16.97
Vitamin A - IU (IU)059.83
Vitamin C (mg)26.97
Calcium (mg)156.78
Iron (mg)1.86
Posole
Chicken stock, Pork, hominy and rice compliment this traditional Mexican tomato soup. Garnish with guacamole
Healthy Non-gluten


Nutrition Info
Number of Servings: 1 (220.51 g per serving)
Ingredients: Oil, vegetable, low saturated fat, USDA; Pork, loin, raw, svg; Onion, yellow, fresh, chpd; Garlic, minced, wet; Hominy, white, cnd; Water, tap, municipal; Chile Peppers, green, cnd; Enchilada Sauce; Sauce, taco; Tomatoes, dices, w/liquid, cnd; Salt, table; Spice, cumin, seeds, ground; Spice, pepper, black; Herb, oregano, ground; SNC Chicken Base; Rice, white, long grain, ckd
Notes: Per cup: pork, soy
Calories (kcal)161.44
Calories from Fat46.07
Protein (g)10.81
Carbohydrates (g)17.32
Dietary Fiber (g)2.04
Total Sugars (g)2.33
Fat (g)5.14
Sodium (mg)183.14
Cream of Broccoli Soup
Cream of Broccoli Soup
Vegetarian

Hawaiian Macaroni Salad
Hawaiian Macaroni SaladA classic Hawaiian side...with pickle relish, red bell pepper and a sweet, creamy dressing
Vegetarian


Nutrition Info
Ingredients: Pasta, macaroni, enrich, ckd; Eggs, hard bld, lrg; Onion, yellow, fresh, chpd; Celery, fresh, diced; Peppers, bell, red, sweet, fresh, chpd; Relish, pickle, hamburger; Dressing, mayonnaise, light; Mustard, yellow, prep; Vinegar, distilled; Sugar, white, granulated; Spice, celery seeds; Salt, table
Notes: Per 3/4 cup: vegetarian: wheat, egg
Calories (kcal)230.78
Calories from Fat99.96
Protein (g)4.70
Carbohydrates (g)27.75
Dietary Fiber (g)1.26
Total Sugars (g)10.57
Fat (g)11.11
Sodium (mg)359.15
Grape and Almond Mixed Greens Salad

Vegetarian

Nutrition Info
Number of Servings: 16 (94.23 g per serving)
Ingredients: Greens, stem lettuce, fresh, leaf; Grapes, red European type varieties, fresh; Cheese, cheddar, shredded; Nuts, almonds, whole, dry rstd, unsalted; Oil, olive, salad or cooking; Vinegar, apple cider, 50 grain, FS; Honey; Salt, table; Spice, pepper, black, ground
Notes: Per cup: contains tree nuts, milk; vegetarian
Calories (kcal)177.19
Calories from Fat122.46
Fat (g)13.70
Saturated Fat (g)4.00
Trans Fatty Acid (g)0.00
Cholesterol (mg)14.88
Sodium (mg)123.70
Carbohydrates (g)9.67
Dietary Fiber (g)1.64
Total Sugars (g)6.14
Protein (g)5.53
Vitamin A - IU (IU)401.26
Vitamin C (mg)9.98
Calcium (mg)138.06
Iron (mg)0.70
Cuban Ropa Vieja
Lean shredded beef with Caribbean spices
Healthy


Nutrition Info
Number of Servings: 20 (86.17 g per serving)
Ingredients: Beef, short ribs, lean, raw, choice; Water, tap, municipal; Tomato Paste, cnd; Tomato Sauce, cnd; Onion, yellow, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Vinegar, white, distilled; Sugar, white, granulated; SNC Beef Base; Oil, olive, salad or cooking; Spice, cumin, seeds, ground; Garlic, minced, wet; Herb, cilantro, leaf, fresh; Adobo Seasoning
Notes: Per 3oz: contains wheat, soy
Calories (kcal)94.28
Calories from Fat44.90
Fat (g)4.99
Saturated Fat (g)2.00
Trans Fatty Acid (g)0
Cholesterol (mg)26.76
Sodium (mg)225.33
Carbohydrates (g)2.72
Dietary Fiber (g)0.56
Total Sugars (g)1.58
Protein (g)9.28
Vitamin A - IU (IU)147.12
Vitamin C (mg)6.63
Calcium (mg)8.87
Iron (mg)1.29
Cuban Black Beans
Cuban Black BeansFlavors of orange zest, cumin and cilantro in this vegan bean dish
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (118.61 g per serving)
Ingredients: Beans, black, mature, ckd; Tomatoes, dices, w/liquid, cnd; Herb, cilantro, leaf, fresh; Juice, orange, chilled; Orange Peel, fresh, grated; Onion, yellow, fresh, chpd; Carrots, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Oil, olive, salad or cooking; Spice, cumin, seeds
Notes: Per 1/2 cup: vegan no allergens
Calories (kcal)96.24
Calories from Fat14.90
Fat (g)1.68
Saturated Fat (g)0.25
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)35.51
Carbohydrates (g)17.07
Dietary Fiber (g)5.83
Total Sugars (g)2.65
Protein (g)4.44
Vitamin A - IU (IU)458.32
Vitamin C (mg)32.83
Calcium (mg)51.41
Iron (mg)1.67
White Rice
White Rice
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (79.38 g per serving)
Ingredients: Rice, white, long grain, ckd; Salt, table
Notes: vegan no allergens
Calories (kcal)102.70
Calories from Fat1.99
Protein (g)2.13
Carbohydrates (g)22.25
Dietary Fiber (g)0.32
Total Sugars (g)0.04
Fat (g)0.22
Sodium (mg)146.13
Pizza Sfincione
Sicilian New Year's Pizza! Double dough, extra cheese & sauce with buttery breadcrumbs baked on top!
Vegetarian


Nutrition Info
Number of Servings: 80 (78.1 g per serving)
Ingredients: Onion, chpd, cnd, w/liquid; Cheese, pizza, fancy, shreds; Flour, bread, white, enrich; Water, tap, municipal; Onion, yellow, fresh, chpd; Bread Crumbs, panko, original; Cheese, parmesan, grated; Oil, olive blend; Sugar, white, granulated; Salt, table; Dough Conditioner; Yeast, baker's, dry active; Seasoning, Italian medley; Garlic, minced, wet; Spice, chili pepper, red, crushed flakes
Notes: 1/80th: contains wheat, milk; vegetarian
Calories (kcal)122.15
Calories from Fat26.08
Fat (g)2.90
Saturated Fat (g)1.21
Trans Fatty Acid (g)0
Cholesterol (mg)4.75
Sodium (mg)389.74
Carbohydrates (g)16.22
Dietary Fiber (g)1.38
Total Sugars (g)1.74
Protein (g)7.43
Vitamin A - IU (IU)135.28
Vitamin C (mg)1.52
Calcium (mg)94.31
Iron (mg)0.70
Cheese Tortellini Asiago Casserole
Cheese Tortellini Asiago CasseroleBasil pesto, marinara, and cream sauces with Parmesan cheese tortellini
Vegetarian


Nutrition Info
Number of Servings: 1.07 (170 g per serving)
Ingredients: Tri Colored Tortillini; Marinara Sauce SNC; Cream, half & half; Water, tap, municipal; Cheese, asiago, fresh, shredded; Arrezieo Pesto Sauce
Notes: Per cup: vegetarian: wheat, milk,soy, egg
Gram Weight (g)170.00
Calories (kcal)300.83
Calories from Fat100.50
Fat (g)11.17
Protein (g)11.08
Carbohydrates (g)33.89
Dietary Fiber (g)1.97
Total Sugars (g)6.66
Sodium (mg)644.56
Chef Carved Ham
Contains Pork
Healthy Non-gluten


Nutrition Info
Number of Servings: 1 (56.7 g per serving)
Ingredients: Carved Ham, Spring Hill Brand
Notes: no allergens; contains pork
Calories (kcal)94.50
Calories from Fat36.45
Fat (g)4.05
Saturated Fat (g)1.69
Trans Fatty Acid (g) 
Cholesterol (mg) 
Sodium (mg)688.49
Carbohydrates (g)3.37
Dietary Fiber (g)0
Total Sugars (g)3.37
Protein (g)10.12
Vitamin A - IU (IU) 
Vitamin C (mg) 
Calcium (mg) 
Iron (mg) 
Au Gratin Potatoes
Au Gratin PotatoesSNC made
contains chicken stock



Nutrition Info
Number of Servings: 1.2 (115.99 g per serving)
Ingredients: Potatoes, baked, med, 2 1/4" to 3 1/4"; Cream, half & half; Ever-Rich Liquid Butter; Ever-Rich Liquid Butter; Flour, white, unbleached, enriched; Cheese, cheddar, shredded; Bread Crumbs, plain; SNC Chicken Base; Salt, table; Salt, table
Notes: Per 1/2 cup: contains wheat, soy, milk, chicken stock
Calories (kcal)246.40
Calories from Fat153.40
Fat (g)17.46
Saturated Fat (g)6.98
Trans Fatty Acid (g)0.15
Cholesterol (mg)26.61
Sodium (mg)276.37
Carbohydrates (g)17.52
Dietary Fiber (g)1.25
Total Sugars (g)1.04
Protein (g)6.33
Vitamin A - IU (IU)320.73
Vitamin C (mg)4.74
Calcium (mg)134.41
Iron (mg)0.95
Corn
Corn
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (82 g per serving)
Ingredients: Corn, yellow, sweet, kernels, ckd f/fzn, drained
Calories (kcal)66.42
Calories from Fat4.94
Protein (g)2.09
Carbohydrates (g)15.83
Dietary Fiber (g)1.97
Total Sugars (g)2.52
Fat (g)0.55
Sodium (mg)0.82
Dinner Rolls


Deluxe Pizza Salad
Pasta with pepperoni, chopped pizza veggies and fat free Italian dressing...sprinkled with mozzarella and Parmesan cheeses
Healthy


Nutrition Info
Number of Servings: 1 (85.97 g per serving)
Ingredients: Pasta; Golden Italian Dressing, Sysco; Peppers, bell, red, sweet, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Tomatoes, red, fresh, year round avg, chpd/sliced; Cheese, mozzarella, shredded; Sausage, pepperoni, beef & pork, slice; Olives, black, cnd; Onion, green, tops & bulb, fresh, chpd; Garlic, crushed, wet; Cheese, parmesan, grated; Salt; Spice, pepper, black, ground; Herb, oregano, ground
Notes: Per 1/2 cup: contains pork, wheat, milk, soy
Calories (kcal)117.89
Calories from Fat26.66
Fat (g)2.96
Saturated Fat (g)0.93
Trans Fatty Acid (g)0.03
Cholesterol (mg)4.38
Sodium (mg)330.50
Carbohydrates (g)18.00
Dietary Fiber (g)1.17
Total Sugars (g)1.62
Protein (g)4.72
Vitamin A - IU (IU)205.82
Vitamin C (mg)8.51
Calcium (mg)37.36
Iron (mg)0.79
Caesar Salad
Caesar Salad



Nutrition Info
Number of Servings: 1 (88.9 g per serving)
Ingredients: Lettuce, romaine, fresh, shred; Croutons, classic caesar, generous cut; Salad Dressing, caesar; Cheese, parmesan, grated
Notes: contains wheat, eggs, dairy, soy, fish
Calories (kcal)161.21
Calories from Fat131.20
Protein (g)5.00
Carbohydrates (g)3.00
Dietary Fiber (g)1.34
Total Sugars (g)1.35
Fat (g)14.58
Cholesterol (mg)16.57
Vitamin A - IU (IU)229.13
Vitamin B12 (mcg)0.23
Vitamin C (mg)2.42
Vitamin D - IU (IU)3.09
Vitamin K (mcg)81.55
Calcium (mg)139.71
Iron (mg)0.88
Sodium (mg)398.59
Potassium (mg)163.91
Fresh Cubed Melon Salad
with raspberry vinaigrette
Healthy Non-gluten Vegetarian


Nutrition Info
Ingredients: Melon, honeydew, fresh, 5 1/4"; Watermelon, fresh, diced; Melon, cantaloupe, fresh, cubes; Raspberry Vinaigrette; Greens, stem lettuce, fresh, leaf
Notes: vegan; no allergens
Gram Weight (g)112.83
Calories (kcal)59.15
Calories from Fat1.59
Fat (g)0.18
Protein (g)0.68
Carbohydrates (g)14.41
Dietary Fiber (g)0.81
Total Sugars (g)11.40
Sodium (mg)165.32
Cheese and Vegetable Display
A selection of nice cheese, fresh vegetable crudite, hummus & ranch dip
Healthy Non-gluten Vegetarian

Apple Snicker Salad
Granny smith apples, Snickers pieces and whipped cream
Vegetarian


Nutrition Info
Ingredients: Apples, chpd, fresh, USDA; Candy Bar, Snickers, king size; Topping, whipped, non dairy
Notes: Per 1/2 cup: vegetarian; Milk, Peanuts, Soy, Egg
Calories (kcal)185.20
Calories from Fat74.05
Protein (g)1.25
Carbohydrates (g)24.80
Dietary Fiber (g)2.03
Total Sugars (g)17.66
Fat (g)8.23
Sodium (mg)34.53
Caramel Apple Cobbler
Warm & sweet...served with whipped cream
Vegetarian


Nutrition Info
Number of Servings: 40 (89.39 g per serving)
Ingredients: Pie Filling, apple, 21oz can; Cake, yellow, dry mix, 18.5oz pkg; Topping, caramel; Margarine & Butter, blend, w/soybean oil; Candy, toffee, prep f/recipe; Spice, cinnamon, ground
Notes: Per 1/40th slice: contains wheat, soy, milk, egg; vegetarian
Calories (kcal)241.52
Calories from Fat80.15
Fat (g)8.96
Saturated Fat (g)2.13
Trans Fatty Acid (g)0.88
Cholesterol (mg)5.70
Sodium (mg)260.27
Carbohydrates (g)40.23
Dietary Fiber (g)0.86
Total Sugars (g)20.02
Protein (g)1.36
Vitamin A - IU (IU)270.51
Vitamin C (mg)0.87
Calcium (mg)43.63
Iron (mg)0.54
Chocolate Cream Pie
Oh dear!
Vegetarian


Nutrition Info
Number of Servings: 1.11 (108 g per serving)
Ingredients: Chocolate Creme Pie
Notes: Per slice: contains wheat, soy, milk
Calories (kcal)423.00
Calories from Fat267.30
Fat (g)29.70
Saturated Fat (g)20.70
Trans Fatty Acid (g)0
Cholesterol (mg)4.50
Sodium (mg)252.00
Carbohydrates (g)36.90
Dietary Fiber (g)1.80
Total Sugars (g)22.50
Protein (g)2.70
Vitamin A - IU (IU)180.00
Vitamin C (mg)0
Calcium (mg)0
Iron (mg)0.65
Carrot Cake with Cream Cheese Frosting


SNC Corned Beef Hash

Non-gluten

Nutrition Info
Number of Servings: 4 (116.43 g per serving)
Ingredients: Corned Beef; Hash Browns, plain, prep f/fzn, 12 oz pkg; Onion, yellow, fresh, chpd; Carrots, fresh, grated; Oil, olive blend; Margarine & Butter, blend, w/soybean oil; Herb, thyme, ground
Notes: Per 1/2 cup: milk
Calories (kcal)214.36
Calories from Fat113.22
Fat (g)12.59
Saturated Fat (g)4.58
Trans Fatty Acid (g)0.21
Cholesterol (mg)38.30
Sodium (mg)477.21
Carbohydrates (g)12.22
Dietary Fiber (g)1.49
Total Sugars (g)2.19
Protein (g)13.38
Vitamin A - IU (IU)708.66
Vitamin C (mg)4.59
Calcium (mg)23.12
Iron (mg)1.65
SNC Veggie Hash
Root vegetables & pesto grilled hash style
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (154.58 g per serving)
Ingredients: POTATO, W/O SKIN, RAW; Parsnips, fresh, slices; Rutabaga, fresh, cubes; Carrots, fresh, chpd; Peppers, bell, red, sweet, fzn, chpd, 10oz pkg; Arrezieo Pesto Sauce; Onion, green, tops & bulb, fresh, chpd; Garlic, crushed, wet
Notes: Per 2/3 cup: vegetarian; contains milk
Calories (kcal)145.72
Calories from Fat58.86
Fat (g)6.54
Saturated Fat (g)0.79
Trans Fatty Acid (g)0
Cholesterol (mg)1.24
Sodium (mg)100.71
Carbohydrates (g)19.81
Dietary Fiber (g)3.57
Total Sugars (g)4.31
Protein (g)2.63
Vitamin A - IU (IU)505.89
Vitamin C (mg)32.44
Calcium (mg)55.52
Iron (mg)0.92
Chocolate Chip Pancakes
Chocolate Chip Pancakes



Nutrition Info
Number of Servings: 1 (106.59 g per serving)
Ingredients: Water, tap, municipal; Buttermilk Pancake Mix Katy's; Baking Chips, chocolate, Crystal Dark
Notes: contains wheat, milk, soy, egg; vegetarian
Calories (kcal)219.37
Calories from Fat53.19
Fat (g)5.91
Saturated Fat (g)2.68
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)552.75
Carbohydrates (g)36.49
Dietary Fiber (g)1.58
Total Sugars (g)9.42
Protein (g)6.53
Vitamin A - IU (IU)3.78
Vitamin C (mg)0
Calcium (mg)128.98
Iron (mg)4.48
Hot Cereal
A selection of hot cereals served for brunch and breakfast, like grits, oatmeal and cream of wheat
Healthy Vegetarian

Chicken a la King Pot Pie
SNC made!



Nutrition Info
Number of Servings: 18 (179.04 g per serving)
Ingredients: Water, tap, municipal; Diced Chicken Meat; Milk, 2%, w/add vit A & D; Crust, pie, bkd f/fzn, 9"; Ever-Rich Liquid Butter; Flour, white, unbleached, enriched; Mushrooms, cnd, drnd, pces/slices; Onion, yellow, fresh, chpd; Peppers, bell, red, sweet, fresh, chpd; SNC Chicken Base; Salt, table; Spice, pepper, white
Notes: 3/4 cup: wheat, soy, milk
Calories (kcal)285.80
Calories from Fat148.82
Fat (g)17.02
Saturated Fat (g)4.18
Trans Fatty Acid (g)0.03
Cholesterol (mg)33.95
Sodium (mg)583.04
Carbohydrates (g)18.48
Dietary Fiber (g)1.08
Total Sugars (g)2.99
Protein (g)15.62
Vitamin A - IU (IU)278.19
Vitamin C (mg)5.67
Calcium (mg)56.16
Iron (mg)1.19
Spicy Carna Sauce
Hot Italian sausage, ground beef amped up with red chile flakes. Contains pork.
Healthy Non-gluten


Nutrition Info
Number of Servings: 8 (70.28 g per serving)
Ingredients: Beef, ground, hamburger, raw, 15% fat; Italian Sausage; Onion, yellow, fresh, chpd; Juice, tomato, w/salt, cnd; Tomato Paste, cnd; Spice, garlic, pwd; Herb, basil, dried, ground; Herb, parsley, sprigs, fresh; Herb, oregano, ground; Sugar, white, granulated; Spice, chili pepper, red, crushed flakes; Herb, bay, leaf, ground
Notes: Per 1/4 cup: contains pork & beef; no allergens
Gram Weight (g)70.28
Calories (kcal)79.88
Calories from Fat42.63
Fat (g)4.74
Protein (g)4.87
Carbohydrates (g)4.43
Dietary Fiber (g)0.60
Total Sugars (g)2.75
Sodium (mg)227.94
Breakfast Sandwich Bar
Build your own! Biscuits, croissants, egg patty, ham, sausage, sawmill gravy, American cheese. Gluten free option available on a GF bagel (without the gravy)
Non-gluten Vegetarian

Vegetarian Southwest Black Bean Soup
Vegetarian Southwest Black Bean SoupVegan!
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (206.71 g per serving)
Ingredients: Water, tap, municipal; Tomatoes, puree, cnd; Beans, black, mature, ckd; Onion, yellow, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Corn, yellow, sweet, kernels, ckd f/fzn, drnd; Base, vegetable, w/o msg, low sod, vegetarian, FS; Garlic, crushed, wet; Spice, chili pepper, pwd; Salt, table; Chipotle Peppers, Canned; Spice, cumin, seeds, ground; Herb, oregano, leaf, dried; Spice, pepper, black, ground
Notes: Per 3/4 cup: wheat, soy; vegan
Calories (kcal)102.61
Calories from Fat5.65
Fat (g)0.63
Saturated Fat (g)0.12
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)195.92
Carbohydrates (g)19.16
Dietary Fiber (g)5.24
Total Sugars (g)2.15
Protein (g)5.67
Vitamin A - IU (IU)575.77
Vitamin C (mg)18.37
Calcium (mg)23.16
Iron (mg)1.50
Sausage Patty
Sausage PattyMmm...protein! Contains pork.
Non-gluten


Nutrition Info
Number of Servings: 1 (42.52 g per serving)
Ingredients: Sausage, pork, patty, ckd
Calories (kcal)170.10
Calories from Fat145.43
Protein (g)6.80
Carbohydrates (g)1.70
Dietary Fiber (g)0.85
Total Sugars (g)0.85
Fat (g)16.16
Sodium (mg)408.23
Creamy Baked Four Cheese Gemelli
Fancy mac 'n' cheese with muenster, cheddar, asiago & cream cheeses
Vegetarian


Nutrition Info
Number of Servings: 44 (115.2 g per serving)
Ingredients: Pasta; Cream, half & half; Water, tap, municipal; Cheese, cheddar, shredded; Cheese, Muenster; Cream Cheese, neufchatel; Margarine & Butter, blend, w/soybean oil; Bread Crumbs, panko, original; Cheese, asiago, fresh, shredded; Onion, yellow, fresh, chpd; Flour, white, unbleached, enriched; Garlic, minced, wet; Salt, table; Oil, olive, salad or cooking; Spice, pepper, black, ground
Notes: Per 1/2 cup: vegetarian; milk, wheat, soy
Calories (kcal)246.80
Calories from Fat128.31
Fat (g)14.32
Saturated Fat (g)6.51
Trans Fatty Acid (g)0.95
Cholesterol (mg)29.59
Sodium (mg)217.09
Carbohydrates (g)20.35
Dietary Fiber (g)1.06
Total Sugars (g)0.84
Protein (g)8.63
Vitamin A - IU (IU)467.31
Vitamin C (mg)0.32
Calcium (mg)148.39
Iron (mg)0.68
Build Your Own Omelet Bar
Weekend Brunch...add your favorite toppings to omelets right off the grill. Egg white omelets are made to order per request.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (141.97 g per serving)
Ingredients: Eggs, scrambled, fzn mixture
Notes: one plain omelet: contains egg, milk
Gram Weight (g)141.97
Calories (kcal)191.67
Calories from Fat71.56
Fat (g)7.95
Protein (g)18.60
Carbohydrates (g)10.65
Dietary Fiber (g)0
Total Sugars (g)10.65
Sodium (mg)230.00
Gypsy Soup
Vegan broth with great northern beans, veggies and spices
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 3 (170.27 g per serving)
Ingredients: Water, tap, municipal; Onion, yellow, fresh, chpd; Sweet Potatoes, dark orange, fresh, 5"; Tomatoes, dices, w/liquid, cnd; Beans, great northern, mature, cnd; Peppers, bell, green, sweet, fzn, chpd, 10oz pkg; Celery, fresh, diced; Base, vegetable, w/o msg, low sod, vegetarian, FS; Oil, olive, salad or cooking; Sauce, soy, naturally brewed; Garlic, minced, wet; Spice, paprika; Spice, tumeric, ground; Herb, basil, dried, ground; Spice, cinnamon, ground; Spice, chili pepper, cayenne, dried, ground
Notes: Per 3/4 cup: vegan; soy
Calories (kcal)78.07
Calories from Fat20.64
Fat (g)2.33
Saturated Fat (g)0.35
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)178.84
Carbohydrates (g)12.21
Dietary Fiber (g)2.45
Total Sugars (g)2.27
Protein (g)2.55
Vitamin A - IU (IU)932.51
Vitamin C (mg)9.00
Calcium (mg)29.08
Iron (mg)0.89
Assorted Coffee Cakes
A sampling of flavors like cherry, apple & cream cheese
Vegetarian

Beef Stroganoff
Beef StroganoffLean beef, mushrooms and onions with beef stock, burgundy wine and sour cream
Healthy


Nutrition Info
Number of Servings: 1 (197.22 g per serving)
Ingredients: Beef, tenderloin, extra lean, raw; Onion, yellow, fresh, chpd; Garlic, crushed, wet; Spice, pepper, black, ground; Sauce, worcestershire, FS; Water, tap, municipal; Beef Gravy Mix; Mushrooms, cnd, drnd, pces/slices; Sour Cream, light; Tomato Paste, cnd; Wine, red, burgundy, 5 fl oz svg
Notes: Per cup: wheat, soy, milk
Gram Weight (g)197.22
Calories (kcal)160.44
Calories from Fat47.23
Fat (g)5.25
Protein (g)17.04
Carbohydrates (g)10.99
Dietary Fiber (g)1.18
Total Sugars (g)3.40
Sodium (mg)601.91
Forest Mushroom Stroganoff
Wild mushrooms, roma tomatoes, rosemary, cream...
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 4 (126.18 g per serving)
Ingredients: Wild Mushrooms; Tomatoes, roma, fresh, year round avg, fresh; Cream, half & half; Onion, red, fresh, chpd; Garlic, minced, wet; Cream Cheese, neufchatel; Oil, olive, salad or cooking; Herb, rosemary, fresh
Notes: Per 1/2 cup: contains milk; vegetarian
Calories (kcal)149.61
Calories from Fat111.76
Fat (g)12.50
Saturated Fat (g)3.41
Trans Fatty Acid (g)0.06
Cholesterol (mg)11.85
Sodium (mg)168.64
Carbohydrates (g)7.17
Dietary Fiber (g)1.42
Total Sugars (g)2.57
Protein (g)2.74
Vitamin A - IU (IU)727.42
Vitamin C (mg)9.82
Calcium (mg)47.30
Iron (mg)0.65
Fettuccine
Fettuccine
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (70 g per serving)
Ingredients: Pasta, spaghetti, enrich, ckd
Notes: vegan; contains wheat
Gram Weight (g)70.00
Calories (kcal)110.60
Calories from Fat5.86
Fat (g)0.65
Protein (g)4.06
Carbohydrates (g)21.60
Dietary Fiber (g)1.26
Total Sugars (g)0.39
Sodium (mg)0.70
Green Beans and Corn
Go Pack Go! Vegan.
Healthy Non-gluten Vegetarian


Nutrition Info
Ingredients: Snap Beans, green, microwv, fzn; Corn, yellow, sweet, kernels, ckd f/fzn, drnd
Notes: Per 1/2 cup: vegan; no allergens
Gram Weight (g)113.40
Calories (kcal)64.10
Calories from Fat3.42
Fat (g)0.38
Protein (g)2.17
Carbohydrates (g)14.58
Dietary Fiber (g)2.81
Total Sugars (g)3.19
Sodium (mg)0.57
Chicken Parmesan
Chicken ParmesanGrilled chicken breasts baked with marinara and 2 cheeses...have a healthy half portion
Healthy Non-gluten


Nutrition Info
Number of Servings: 1 (196.31 g per serving)
Ingredients: Chicken, broiler/fryer, breast, w/o skin, raw; Marinara Sauce SNC; Cheese, mozzarella, 1" cube; Cheese, parmesan, grated
Notes: Per 4oz pc: contains milk
Calories (kcal)258.05
Calories from Fat97.22
Fat (g)10.80
Saturated Fat (g)4.72
Trans Fatty Acid (g)0.01
Cholesterol (mg)91.89
Sodium (mg)560.51
Carbohydrates (g)6.35
Dietary Fiber (g)0.44
Total Sugars (g)4.90
Protein (g)30.37
Vitamin A - IU (IU)558.84
Vitamin C (mg)4.02
Calcium (mg)184.12
Iron (mg)0.77
Eggplant Parmesan
Eggplant ParmesanBreaded eggplant cutlet baked with marinara and 2 cheeses
Vegetarian


Nutrition Info
Ingredients: Breaded Eggplant Cutlet; Cheese, parmesan, grated; Cheese, mozzarella, 1" cube; Marinara Sauce SNC; Oil, vegetable, low saturated fat, USDA
Notes: vegetarian; contains wheat, milk, egg, soy
Gram Weight (g)75.98
Calories (kcal)155.65
Calories from Fat91.14
Fat (g)10.19
Protein (g)3.78
Carbohydrates (g)11.29
Dietary Fiber (g)0.99
Total Sugars (g)3.22
Sodium (mg)309.72
Rice Pilaf
Rice Pilafchicken infused rice with peppers, onion and carrots
Healthy


Nutrition Info
Ingredients: Water, tap, municipal; Ever-Rich Liquid Butter; Carrots, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Onion, yellow, fresh, chpd; Pilaf, rice, chicken flvr, dry
Notes: Contains: Wheat Milk Soy, Chicken Stock
Gram Weight (g)94.77
Calories (kcal)112.77
Calories from Fat16.40
Fat (g)1.90
Protein (g)2.61
Carbohydrates (g)22.38
Dietary Fiber (g)1.24
Total Sugars (g)0.98
Sodium (mg)569.35
Ring Bologna
Locally made by Salmon's in Luxembourg...beef & pork
Non-gluten


Nutrition Info
Number of Servings: 1 (42.52 g per serving)
Ingredients: Ring Bologna, Salmon's
Notes: Per pc: beef & pork; contains soy
Calories (kcal)118.12
Calories from Fat85.05
Fat (g)9.45
Saturated Fat (g)3.94
Trans Fatty Acid (g) 
Cholesterol (mg) 
Sodium (mg)362.24
Carbohydrates (g)0.79
Dietary Fiber (g)0
Total Sugars (g)0
Protein (g)5.51
Vitamin A - IU (IU) 
Vitamin C (mg) 
Calcium (mg) 
Iron (mg) 
Tri Tators
Tri Tators
Non-gluten

Cream of Wheat
Cream of WheatHot cereal for cold days!
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (188.25 g per serving)
Ingredients: Cereal, hot, farina, 10 min, ckd w/water & salt
Notes: Per 3/4 cup: vegan; contains wheat
Calories (kcal)94.13
Calories from Fat3.56
Fat (g)0.40
Saturated Fat (g)0.06
Trans Fatty Acid (g) 
Cholesterol (mg)0
Sodium (mg)242.84
Carbohydrates (g)20.07
Dietary Fiber (g)0.94
Total Sugars (g)0.06
Protein (g)2.75
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)167.54
Iron (mg)7.51
Assorted Creme Cakes
SNC made!
Vegetarian

Beef Noodle Casserole
Beef Noodle CasseroleA hot dish classic: ground beef, cream of mushroom soup, melty American cheese, green beans, crispy chow mein noodles



Nutrition Info
Number of Servings: 1 (159.52 g per serving)
Ingredients: Beef, ground, hamburger, raw, 15% fat; cream of mushroom soup, Katy's Kitchen; Pasta, egg, unenrich, ckd; Cheese, American, slices, FS; Onion, yellow, fresh, chpd; Beans, green, whole, fzn, FS; Chow Mein Noodles; Salt, table
Notes: 3/4 cup: wheat, soy, egg, milk
Calories (kcal)291.33
Calories from Fat159.92
Fat (g)17.77
Saturated Fat (g)7.42
Trans Fatty Acid (g)0.43
Cholesterol (mg)56.15
Sodium (mg)495.10
Carbohydrates (g)17.47
Dietary Fiber (g)1.42
Total Sugars (g)1.69
Protein (g)15.13
Vitamin A - IU (IU)244.83
Vitamin C (mg)2.26
Calcium (mg)133.97
Iron (mg)1.58
Broccoli
Broccoli
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (78 g per serving)
Ingredients: Broccoli, chpd, ckd f/fzn, drained
Notes: vegan no allergens
Calories (kcal)21.84
Calories from Fat0.84
Protein (g)2.42
Carbohydrates (g)4.17
Dietary Fiber (g)2.34
Total Sugars (g)1.15
Fat (g)0.09
Sodium (mg)8.58
Pizza Fries
Pizza FriesSuper thin pizza crust with 2 cheeses, served with marinara on the side
Vegetarian


Nutrition Info
Number of Servings: 12 (56.15 g per serving)
Ingredients: Pizza Fries Crust; Cheese, mozzarella, 1" cube; Ever-Rich Liquid Butter; Spice, garlic, pwd
Notes: Per 2 strips: wheat, soy, dairy; vegetarian
Calories (kcal)219.08
Calories from Fat151.51
Fat (g)17.37
Saturated Fat (g)5.43
Trans Fatty Acid (g)0
Cholesterol (mg)16.20
Sodium (mg)281.86
Carbohydrates (g)10.16
Dietary Fiber (g)0.44
Total Sugars (g)0.03
Protein (g)5.90
Vitamin A - IU (IU)243.00
Vitamin C (mg)0.01
Calcium (mg)122.39
Iron (mg)0.06
Cheese Sauce
Cheese SauceLow-fat way to make your own mac 'n' cheese
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 76 (49.89 g per serving)
Ingredients: Sauce, cheese, dry mix; Water, tap, municipal
Calories (kcal)0
Calories from Fat0
Protein (g)0
Carbohydrates (g)0
Dietary Fiber (g)0
Total Sugars (g)0
Fat (g)0
Sodium (mg)1.50
Turkey Shawarma Bar
Chef carved turkey on a pita with all the gyro toppings. GF version without pita, healthy version considerate of sauces and cheeses
Healthy Non-gluten


Nutrition Info
Ingredients: Bread, pita, white, enrich, lrg, 6 1/2"; Carved Turkey Breast; Lettuce, iceberg, shredded; Tomatoes, red, fresh, year round avg, chpd/sliced; Onion, red, fresh, lrg slice, 1/4"; Cucumber, w/skin, fresh, slices; Cheese, feta, crumbled; Sauce, tzatziki
Notes: Per sandwich: contains wheat (pita only) and dairy (sauce and cheese only) turkey no allergens.
Calories (kcal)301.90
Calories from Fat45.25
Protein (g)18.38
Carbohydrates (g)46.75
Dietary Fiber (g)4.34
Total Sugars (g)9.30
Fat (g)5.03
Sodium (mg)810.18
Falaffel
Falaffel
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (78.33 g per serving)
Ingredients: Peas, chickpea, mature, ckd; Eggs, whole, raw, extra lrg; Garlic, crushed, wet; Celery, fresh, diced; Onion, yellow, fresh, chpd; Spice, cumin, seeds, ground; Oil, sesame, salad or cooking; Spice, turmeric, ground; Flour, white, unbleached, enriched; Spice, chili pepper, cayenne, dried, ground; Salt, table; Spice, pepper, black, ground; Oil, soybean, salad or cooking
Notes: Per 3 each: vegetarian: eggs, wheat
Gram Weight (g)78.33
Calories (kcal)174.42
Calories from Fat83.40
Fat (g)9.40
Protein (g)5.70
Carbohydrates (g)16.89
Dietary Fiber (g)3.83
Total Sugars (g)2.57
Sodium (mg)298.57
Beef Barley Soup
Beef Barley SoupSNC made!
Healthy


Nutrition Info
Number of Servings: 1 (171.37 g per serving)
Ingredients: Water, tap, municipal; SNC Beef Base; Tomatoes, dices, w/liquid, cnd; Beef, tri-tip roast, sirloin, raw, 0" trim; Carrots, fresh, chpd; Celery, fresh, diced; Onion, yellow, fresh, chpd; Barley, pearled, dry; Salt, table; Spice, pepper, black, ground; Sauce, worcestershire, FS; Herb, parsley, dried
Notes: Per 3/4 cup: contains wheat, soy
Calories (kcal)49.16
Calories from Fat13.98
Fat (g)1.55
Saturated Fat (g)0.39
Trans Fatty Acid (g)0
Cholesterol (mg)8.03
Sodium (mg)470.22
Carbohydrates (g)4.98
Dietary Fiber (g)1.34
Total Sugars (g)1.46
Protein (g)3.64
Vitamin A - IU (IU)454.88
Vitamin C (mg)2.48
Calcium (mg)19.37
Iron (mg)0.55
Italian Ribollita Soup
New! Italian veggies in veggie broth thickened with sourdough bread & Parmesan cheese
Healthy Vegetarian


Nutrition Info
Number of Servings: 3 (174.22 g per serving)
Ingredients: Water, tap, municipal; Beans, great northern, mature, cnd; Tomatoes, red, fresh, year round avg, chpd/sliced; Tomato Sauce, cnd; Onion, yellow, fresh, chpd; Garlic, minced, wet; Spinach, fresh, leaf; Bread, sourdough, med slice; Carrots, fresh, chpd; Celery, fresh, diced; Fennel, bulb, fresh, slices; Cheese, parmesan, grated; Base, vegetable, w/o msg, low sod, vegetarian, FS; Oil, olive blend; Herb, basil, leaf, fresh; Spice, pepper, black, ground; Spice, chili pepper, red, crushed flakes
Notes: 3/4 cup: wheat, soy, milk; vegetarian
Calories (kcal)111.42
Calories from Fat27.50
Fat (g)3.06
Saturated Fat (g)0.69
Trans Fatty Acid (g)0
Cholesterol (mg)2.09
Sodium (mg)206.51
Carbohydrates (g)14.25
Dietary Fiber (g)2.18
Total Sugars (g)1.86
Protein (g)4.07
Vitamin A - IU (IU)676.83
Vitamin C (mg)6.93
Calcium (mg)60.95
Iron (mg)1.02
Antipasto Salad
Dijon herb marinated Italian vegetables, olives, and cheeses
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 5 (107.94 g per serving)
Ingredients: Cauliflower, florets, fresh; Broccoli, florets, fresh; Peppers, bell, green, sweet, fresh, chpd; Onion, red, fresh, chpd; Olives, black, large, cnd; Tomatoes, red, fresh, year round avg, chpd/sliced; Asparagus, fresh; Mustard, country dijon; Herb, basil, dried, ground; Herb, thyme, ground; Oil, olive blend; Vinegar, white wine; Sugar, white, granulated; Spice, garlic, pwd; Salt; Spice, pepper, black, ground; Cheese, mozzarella, fresh, balls, bites, svg; Cheese, provolone, slice
Notes: Per 1/2 cup: vegetarian; milk
Calories (kcal)166.56
Calories from Fat117.84
Fat (g)13.09
Saturated Fat (g)6.19
Trans Fatty Acid (g)0
Cholesterol (mg)25.92
Sodium (mg)247.08
Carbohydrates (g)4.56
Dietary Fiber (g)1.46
Total Sugars (g)1.82
Protein (g)8.32
Vitamin A - IU (IU)651.29
Vitamin C (mg)21.53
Calcium (mg)152.71
Iron (mg)0.96
Greek Spinach and White Bean Salad
Lemon oregano vinaigrette marinates garden veggies & great northern beans over baby spinach and garnished with feta.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 16 (124.55 g per serving)
Ingredients: Tomatoes, red, fresh, year round avg, chpd/sliced; Onion, yellow, fresh, chpd; Cucumber, w/skin, fresh, slices; Peppers, bell, green, sweet, fresh, chpd; Beans, great northern, mature, cnd; Oil, olive, salad or cooking; Juice, lemon, fresh; Vinegar, white wine; Herb, oregano, ground; Salt, table; Spice, pepper, black, ground; Spinach, fresh, leaf; Cheese, feta, crumbled
Notes: Per cup: vegetarian; contains milk
Calories (kcal)128.13
Calories from Fat65.77
Fat (g)7.39
Saturated Fat (g)2.33
Trans Fatty Acid (g)0
Cholesterol (mg)9.46
Sodium (mg)178.99
Carbohydrates (g)11.11
Dietary Fiber (g)3.14
Total Sugars (g)1.29
Protein (g)5.75
Vitamin A - IU (IU)417.88
Vitamin C (mg)19.57
Calcium (mg)121.22
Iron (mg)2.00
Chocolate Chip Bar
SNC made with walnuts
Vegetarian


Nutrition Info
Number of Servings: 1 (60.61 g per serving)
Ingredients: Sugar, brown, packed; Flour, white, unbleached, enriched; Baking Chips, chocolate, semi sweet, mini; Eggs, whole, raw, extra lrg; Margarine & Butter, blend, w/soybean oil; Nuts, walnuts, English, dried, chpd; Baking Powder, double acting; Salt, table
Notes: Vegetarian: contains tree nuts, wheat, soy, milk, egg
Calories (kcal)252.73
Calories from Fat102.49
Fat (g)11.44
Saturated Fat (g)3.47
Trans Fatty Acid (g)0.74
Cholesterol (mg)21.69
Sodium (mg)155.84
Carbohydrates (g)37.45
Dietary Fiber (g)1.39
Total Sugars (g)23.80
Protein (g)4.15
Vitamin A - IU (IU)208.34
Vitamin C (mg)0.06
Calcium (mg)35.83
Iron (mg)1.23
Deluxe Burger Bar
Charbroiled burgers served with bacon, sauteed onions and mushrooms. Ask for gluten free right off of the grill...GF buns available
Non-gluten


Nutrition Info
Ingredients: Hamburger Patty
Notes: no allergens
Calories (kcal)320.00
Calories from Fat234.00
Protein (g)20.00
Carbohydrates (g)0
Dietary Fiber (g)0
Total Sugars (g)0
Fat (g)26.00
Sodium (mg)60.00
Black Bean Burger
SNC made veggie burger featuring garlic, oregano, chili powder and fresh parsley.
Healthy Vegetarian


Nutrition Info
Ingredients: Onion, yellow, fresh, chpd; Garlic, minced, wet; Eggs, whole, raw, extra lrg; Oats, rolled, #5, non-gmo, dry; Bread Crumbs, panko, original; Beans, black, mature, ckd; Carrots, fresh, grated; Herb, oregano, leaf, dried; Herb, parsley, sprigs, fresh; Spice, chili pepper, pwd; Oil, olive blend; Cafe Hamburger Bun
Notes: Per sandiwch: vegetarian; contains eggs, wheat
Gram Weight (g)129.67
Calories (kcal)257.65
Calories from Fat66.56
Fat (g)7.40
Protein (g)8.84
Carbohydrates (g)39.01
Dietary Fiber (g)4.53
Total Sugars (g)3.76
Sodium (mg)330.43
Seasoned Potato Wedges
Seasoned Potato Wedges



Nutrition Info
Ingredients: French Fries, wedges, 1/2" x 1/2", 80% ckd, fzn, FS; Oil, soybean, salad or cooking
Notes: Per 10 wedges: contains wheat; deep fried
Calories (kcal)189.94
Calories from Fat83.00
Protein (g)3.00
Carbohydrates (g)23.99
Dietary Fiber (g)2.00
Total Sugars (g)0
Fat (g)9.26
Sodium (mg)24.99
Beijing Chicken
Asian veggies, lean chicken stir fried with black bean & hoisin sauces
Healthy


Nutrition Info
Number of Servings: 1 (194.36 g per serving)
Ingredients: Asian Noodles, Canton; Chicken, broiler/fryer, breast, w/o skin, raw; Chili/Chile Peppers, hot, paste; SNC Chicken Base; Water, tap, municipal; Sauce, black bean; Hoisin Sauce; Mushrooms, brown, fresh; Carrots, fresh, chpd; Peppers, bell, red, sweet, fresh, chpd; Onion, green, tops & bulb, fresh, chpd; Oil, olive blend; Spice, ginger root, fresh; Garlic, crushed, wet
Notes: Per cup: contains wheat, soy
Calories (kcal)303.82
Calories from Fat37.26
Fat (g)4.14
Saturated Fat (g)1.62
Trans Fatty Acid (g)0.01
Cholesterol (mg)29.03
Sodium (mg)770.75
Carbohydrates (g)44.33
Dietary Fiber (g)1.94
Total Sugars (g)7.74
Protein (g)13.06
Vitamin A - IU (IU)324.57
Vitamin C (mg)17.88
Calcium (mg)15.95
Iron (mg)2.27
Vegetable Fried Rice
Red peppers, mushrooms, soy sauce and ginger flavors.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 4 (124.06 g per serving)
Ingredients: Rice, white, long grain, ckd; Peppers, bell, red, sweet, fresh, chpd; Vegetables, mixed, fzn; Onion, yellow, fresh, chpd; Celery, fresh, diced; Sauce, soy, naturally brewed; Water, tap, municipal; Oil, vegetable, low saturated fat, USDA; Garlic, minced, wet; Spice, ginger root, fresh; Base, vegetable, w/o msg, low sod, vegetarian, FS
Notes: Per 1/2 cup: soy; vegan
Calories (kcal)118.25
Calories from Fat17.82
Fat (g)2.01
Saturated Fat (g)0.19
Trans Fatty Acid (g)0.04
Cholesterol (mg)0
Sodium (mg)340.31
Carbohydrates (g)21.03
Dietary Fiber (g)1.32
Total Sugars (g)2.18
Protein (g)3.02
Vitamin A - IU (IU)883.89
Vitamin C (mg)23.89
Calcium (mg)18.12
Iron (mg)0.87
Ice Cream Sandwiches

Vegetarian
Big Bagel Breakfast Sandwich
Toasted bagel, ham, egg, cheese, hash browns..can be made gluten free
Non-gluten


Nutrition Info
Number of Servings: 2 (142.35 g per serving)
Ingredients: Hash Browns; Bagel Cafe Plain; Ham Smoked Honey Cured; Cheese Product, American, past, proc; Egg Pattie
Notes: Per 1/2: wheat, egg, soy, milk, pork
Gram Weight (g)142.35
Calories (kcal)331.14
Calories from Fat100.63
Fat (g)11.18
Protein (g)12.51
Carbohydrates (g)42.64
Dietary Fiber (g)1.25
Total Sugars (g)4.40
Sodium (mg)900.56
Cinnamon Chip Pancakes
Buttermilk pancakes with sweet cinnamon bits...low-fat.
Vegetarian


Nutrition Info
Number of Servings: 1 (70.53 g per serving)
Ingredients: Buttermilk Pancake Mix Katy's; Water, tap, municipal; Baking Chips, cinnamon
Notes: Vegetarian: contains wheat, soy, milk, egg
Calories (kcal)139.38
Calories from Fat32.57
Fat (g)3.62
Saturated Fat (g)1.16
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)346.82
Carbohydrates (g)22.64
Dietary Fiber (g)0.52
Total Sugars (g)6.66
Protein (g)4.06
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)96.52
Iron (mg)1.86
Oatmeal
Oatmeal



Nutrition Info
Number of Servings: 0.75 (156 g per serving)
Ingredients: Cereal, hot, oatmeal, plain, unenrich, ckd w/water w/o salt
Notes: Per 3/4 cup: vegan; oats may contain gluten
Calories (kcal)110.76
Calories from Fat21.34
Fat (g)2.37
Saturated Fat (g)0.48
Trans Fatty Acid (g)0.00
Cholesterol (mg)0
Sodium (mg)6.24
Carbohydrates (g)18.72
Dietary Fiber (g)2.65
Total Sugars (g)0.42
Protein (g)3.96
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)14.04
Iron (mg)1.40
M&M Muffins
SNC made
Vegetarian

SNC Potato Bowl
Popcorn chicken, whipped potatoes, chicken gravy, corn and shredded cheddar cheese. An SNC favorite. GF chicken available. Veggie version too!
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (311.41 g per serving)
Ingredients: Whipped Potatoes; Corn; Cheese, cheddar, shredded; Chicken Gravy; Popcorn Chicken Brakebush
Notes: Per bowl: wheat, milk, soy, egg
Calories (kcal)386.56
Calories from Fat148.90
Protein (g)17.61
Carbohydrates (g)44.04
Dietary Fiber (g)3.03
Total Sugars (g)3.56
Fat (g)16.54
Sodium (mg)081.90
Mexican Torta Bar
Freshly baked French rolls, ranchero beef or turkey tinga with your favorite cold taco toppings. Ranchero Beef is made without gluten
Healthy Non-gluten


Nutrition Info
Number of Servings: 1 (108.69 g per serving)
Ingredients: Cheese, cheddar & monterey jack, shredded; Seasoning, Southwest chipotle; Ranchero Beef; Roll, French
Notes: Per sanwich: contains wheat (roll, tinga)
Gram Weight (g)108.69
Calories (kcal)248.68
Calories from Fat60.31
Fat (g)6.70
Protein (g)16.37
Carbohydrates (g)29.69
Dietary Fiber (g)2.06
Total Sugars (g)0.69
Sodium (mg)431.44
Spanish Rice
Spanish RiceChicken stock, peppers and onions season this very low fat side dish
Healthy Non-gluten


Nutrition Info
Number of Servings: 3 (18.67 g per serving)
Ingredients: Spanish Rice Mix
Notes: Per 1/3 cup: contains chicken stock, soy, milk
Gram Weight (g)18.67
Calories (kcal)66.67
Calories from Fat1.50
Fat (g)0.17
Protein (g)1.33
Carbohydrates (g)14.33
Dietary Fiber (g)0.33
Total Sugars (g)1.00
Sodium (mg)290.00
Clam Chowder
Clam ChowderSNC made New England style lightened up
Healthy


Nutrition Info
Number of Servings: 1.03 (170.1 g per serving)
Ingredients: Onion, yellow, fresh, chpd; Celery, fresh, diced; Flour, white, unbleached, enriched; Cream, half & half; Milk, 2%, w/add vit A & D; Clams, whole, baby, cnd; Spice, pepper, white; Salt, table; Base, clam, FS; Ever-Rich Liquid Butter; Water, tap, municipal; Potatoes, peeled, ckd, diced
Notes: updated 1/11/11 allergens: wheat, soy, milk,shellfish
Calories (kcal)162.52
Calories from Fat81.72
Protein (g)7.05
Carbohydrates (g)14.23
Dietary Fiber (g)0.95
Total Sugars (g)3.20
Fat (g)9.32
Sodium (mg)846.73
Vietnamese Hot and Sour Soup
Nutrient packed with tofu, pineapple, baby corn, bok choy lime and cilantro! Yum!
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 3 (165.05 g per serving)
Ingredients: Water, tap, municipal; Corn, yellow, sweet, baby ear, ckd w/salt, drnd; Mushrooms, brown, fresh; Tomatoes, red, fresh, year round avg, chpd/sliced; Pineapple, tidbits, w/juice, cnd; Tofu, extra firm, silken, light, 1" slice; Cabbage, bok choy, leaf, fresh; Onion, yellow, fresh, chpd; Juice, pineapple, rtd; Celery, fresh, diced; Tamarind, fresh, pulp; Juice, lime, fresh; Base, vegetable, w/o msg, low sod, vegetarian, FS; Sauce, soy, naturally brewed; Sugar, white, granulated; Chili/Chile Peppers, hot, paste; Garlic, crushed, wet; Salt, table
Notes: Per 3/4 cup: vegan; contains soy
Calories (kcal)62.44
Calories from Fat5.76
Fat (g)0.64
Saturated Fat (g)0.10
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)336.66
Carbohydrates (g)12.48
Dietary Fiber (g)1.17
Total Sugars (g)6.78
Protein (g)2.62
Vitamin A - IU (IU)645.37
Vitamin C (mg)12.77
Calcium (mg)28.49
Iron (mg)0.49
Chinese Napa Cabbage Salad
Chinese Napa Cabbage SaladCrunchy ramen, sunflower seeds, and slice almonds in a rice wine soy vinaigrette
Vegetarian


Nutrition Info
Number of Servings: 2 (67.54 g per serving)
Ingredients: SOUP, RAMEN NOODLE, ANY FLAVOUR, DRY; Margarine & Butter, blend, w/soybean oil; Cabbage, napa/nappa, fresh; Onion, green, tops & bulb, fresh, chpd; Seeds, sunflower, kernels, dried; Nuts, almonds, whole, dry rstd, unsalted; Oil, vegetable, low saturated fat, USDA; Vinegar, rice, natural, 42 grain; Sauce, soy, naturally brewed; Oil, sesame, salad or cooking; Sugar, white, granulated
Notes: Per cup: vegetarian; contains wheat, soy, milk, tree nuts
Calories (kcal)160.65
Calories from Fat112.62
Protein (g)3.48
Carbohydrates (g)9.91
Dietary Fiber (g)1.70
Total Sugars (g)3.41
Fat (g)12.61
Sodium (mg)137.63
Quinoa Salad with Radicchio, Strawberries & Smoked Gouda
Superfoods dressed in a honey lemon mint vinaigrette
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 4.5 (113.9 g per serving)
Ingredients: Water, tap, municipal; Strawberries, fresh, halves; Quinoa, dry; Cheese, gouda; Greens, radicchio, fresh; Juice, lemon, fresh; Honey; Mustard, country dijon; Oil, olive blend; Herb, spearmint, fresh
Notes: Per 1/2 cup: vegetarian; contains milk
Calories (kcal)143.07
Calories from Fat49.50
Fat (g)5.50
Saturated Fat (g)2.54
Trans Fatty Acid (g)0
Cholesterol (mg)14.36
Sodium (mg)157.13
Carbohydrates (g)17.89
Dietary Fiber (g)1.83
Total Sugars (g)5.06
Protein (g)5.83
Vitamin A - IU (IU)128.90
Vitamin C (mg)17.77
Calcium (mg)106.04
Iron (mg)1.10
Chicken Breast Sandwich


Balsamic Portabello Burger
Balsamic marinated mushroom cap. Gluten free buns available
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (136 g per serving)
Ingredients: Mushrooms, portabella, fresh; Balsamic Vinaigrette; Cafe Hamburger Bun
Notes: Per sandwich:egg in marinade; bun contains wheat; vegetarian
Calories (kcal)180.33
Calories from Fat43.17
Fat (g)4.80
Saturated Fat (g)0.83
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)295.50
Carbohydrates (g)28.33
Dietary Fiber (g)2.28
Total Sugars (g)4.17
Protein (g)6.07
Vitamin A - IU (IU)0
Vitamin C (mg)0.84
Calcium (mg)46.80
Iron (mg)1.58
Onion Rings
Onion Rings
Vegetarian


Nutrition Info
Number of Servings: 1 (89 g per serving)
Ingredients: Onion Rings
Notes: Per 6 rings: Milk, Soy, Wheat
Calories (kcal)200.00
Calories from Fat90.00
Protein (g)3.00
Carbohydrates (g)25.00
Dietary Fiber (g)1.00
Total Sugars (g)4.00
Fat (g)10.00
Sodium (mg)490.00
Charbroiled Sirloin Steak


Baked Potatoes
Baked Potatoes
Non-gluten


Nutrition Info
Number of Servings: 1 (156 g per serving)
Ingredients: Potatoes, baked, peeled, 2 1/3" x 4 3/4"
Notes: per medium each: vegan; no allergens
Gram Weight (g)156.00
Calories (kcal)145.08
Calories from Fat1.40
Fat (g)0.16
Protein (g)3.06
Carbohydrates (g)33.62
Dietary Fiber (g)2.34
Total Sugars (g)2.65
Sodium (mg)7.80
Wisconsin Blend Vegetables
Steamed mixed veggies. Vegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (83.7 g per serving)
Ingredients: Peas, garden, fzn; Carrots, ckd f/fzn, drnd, slices; Corn, yellow, sweet, kernels, ckd f/fzn, drnd; Beans, green, whole, fzn, FS
Notes: Vegan: no allergens
Calories (kcal)46.42
Calories from Fat2.35
Fat (g)0.26
Saturated Fat (g)0.04
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)10.97
Carbohydrates (g)9.61
Dietary Fiber (g)2.51
Total Sugars (g)2.04
Protein (g)1.89
Vitamin A - IU (IU)271.49
Vitamin C (mg)5.26
Calcium (mg)20.34
Iron (mg)0.63
Neopolitan Cupcakes
Chocolate, vanilla and strawberry!
Vegetarian

Breakfast Bowl
Scrambled eggs, crispy cube potatoes...add cheddar, bacon or ham. Build your own veggie version and GF version without the biscuit.
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (247.1 g per serving)
Ingredients: Scrambled Eggs; Bacon; Ham; Southern Fries; Nacho Cheese Sauce; Biscuit
Notes: Per bowl: contains egg, milk, soy,wheat, pork
Calories (kcal)498.45
Calories from Fat229.44
Fat (g)25.49
Saturated Fat (g)11.72
Trans Fatty Acid (g)0
Cholesterol (mg)297.13
Sodium (mg)631.62
Carbohydrates (g)42.81
Dietary Fiber (g)1.72
Total Sugars (g)5.60
Protein (g)22.42
Vitamin A - IU (IU)396.28
Vitamin C (mg)2.10
Calcium (mg)132.34
Iron (mg)1.84
Johnny Cakes
Johnny CakesCorn meal infused pancakes
Vegetarian


Nutrition Info
Number of Servings: 1 (68.95 g per serving)
Ingredients: Pancake Mix Complete; Eggs, whole, raw, extra lrg; Ever-Rich Liquid Butter; Milk, 2%, w/add vit A & D; Corn Muffin Mix
Notes: Contains milk, egg, wheat, soy
Gram Weight (g)68.95
Calories (kcal)169.79
Calories from Fat56.81
Fat (g)6.42
Protein (g)4.71
Carbohydrates (g)23.78
Dietary Fiber (g)0.69
Total Sugars (g)6.12
Sodium (mg)333.02
Apple Cinnamon Oatmeal
Sweet & cinnamony!!!
Healthy Vegetarian


Nutrition Info
Number of Servings: 0.75 (193.8 g per serving)
Ingredients: Cereal, hot, oatmeal, plain, unenrich, ckd w/water w/o salt; Pie Filling, apple, 21oz can
Notes: Per 3/4 cup: vegan; oats may contain gluten
Calories (kcal)148.56
Calories from Fat21.68
Fat (g)2.41
Saturated Fat (g)0.48
Trans Fatty Acid (g)0.00
Cholesterol (mg)0
Sodium (mg)24.01
Carbohydrates (g)28.59
Dietary Fiber (g)3.03
Total Sugars (g)5.64
Protein (g)4.00
Vitamin A - IU (IU)9.07
Vitamin C (mg)0.64
Calcium (mg)15.55
Iron (mg)1.51
Assorted Scones
Assorted Scones


Warm Ham & Cheddar Croissant
Half moons of buttery bread with hot honey ham & cheddar cheese



Nutrition Info
Number of Servings: 2 (98.88 g per serving)
Ingredients: Croissant; Ham Smoked Honey Cured; Cheese, cheddar, sharp, thin slice
Notes: 1/2 each: wheat, soy, milk, egg, pork
Calories (kcal)249.08
Calories from Fat113.76
Fat (g)12.64
Saturated Fat (g)4.94
Trans Fatty Acid (g) 
Cholesterol (mg)28.42
Sodium (mg)787.64
Carbohydrates (g)19.45
Dietary Fiber (g)0.75
Total Sugars (g)9.72
Protein (g)12.90
Vitamin A - IU (IU)220.60
Vitamin C (mg)0.90
Calcium (mg)102.82
Iron (mg)1.08
Waffle Sweet Potato Fries
Deep fried
Vegetarian


Nutrition Info
Number of Servings: 1 (93.45 g per serving)
Ingredients: Sweet Potato Waffle Fries; Oil, vegetable, low saturated fat, USDA; Salt, table
Notes: no allergens; deep fried
Calories (kcal)200.72
Calories from Fat115.72
Fat (g)13.00
Saturated Fat (g)1.09
Trans Fatty Acid (g)0.21
Cholesterol (mg)0
Sodium (mg)395.80
Carbohydrates (g)21.00
Dietary Fiber (g)3.00
Total Sugars (g)6.00
Protein (g)1.00
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)0.11
Iron (mg)0.00
Oriental Sugar Snap Pea Blend
Broccoli, sugar snap peas, red peppers, bean sprouts & water chestnuts
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 0.66 (85 g per serving)
Ingredients: Vegetable Blend Oriental Sugar Snap
Notes: Per cup: no allergens; vegan.
Calories (kcal)30.00
Calories from Fat0
Fat (g)0
Saturated Fat (g)0
Trans Fatty Acid (g) 
Cholesterol (mg) 
Sodium (mg)15.00
Carbohydrates (g)6.00
Dietary Fiber (g)2.00
Total Sugars (g)2.00
Protein (g)2.00
Vitamin A - IU (IU) 
Vitamin C (mg) 
Calcium (mg) 
Iron (mg) 
Chicken Parmesan Sauce
Chicken Parmesan Sauce
Healthy Non-gluten


Nutrition Info
Number of Servings: 2 (46.5 g per serving)
Ingredients: Peppers, bell, green, sweet, fresh, chpd; Peppers, bell, red, sweet, fresh, chpd; Onion, yellow, fresh, chpd; Oil, olive, salad or cooking; Mushrooms, cnd, drnd, pces/slices; Diced Chicken Meat; Tomato Paste, cnd; Water, tap, municipal; Cheese, parmesan, grated; Wine, all table types; Herb, basil, dried, ground; Herb, oregano, ground; Garlic, crushed, wet; Sugar; Spice, pepper, white
Notes: Per 1/4 cup: contains milk
Gram Weight (g)46.50
Calories (kcal)56.31
Calories from Fat15.31
Fat (g)1.71
Protein (g)5.74
Carbohydrates (g)4.13
Dietary Fiber (g)0.67
Total Sugars (g)2.38
Sodium (mg)53.51
Chicken Caesar Pasta
Chicken Caesar PastaLean chicken, red and green bell peppers tossed with pasta



Nutrition Info
Number of Servings: 1 (143.88 g per serving)
Ingredients: Pasta; Chicken, broiler/fryer, breast, w/o skin, raw; Water, tap, municipal; SNC Chicken Base; Onion, green, tops & bulb, fresh, chpd; Peppers, bell, red, sweet, fresh, chpd; Cheese, parmesan, grated; Royal Caesar Dressing
Notes: Per 3/4 cup: fish, milk, egg, soy, wheat
Gram Weight (g)143.88
Calories (kcal)253.22
Calories from Fat114.51
Fat (g)12.72
Protein (g)14.64
Carbohydrates (g)19.51
Dietary Fiber (g)1.37
Total Sugars (g)0.96
Sodium (mg)404.63
Veggie Caesar Pasta
Caesar pasta available without the chicken (contains small amt of anchovy)



Nutrition Info
Number of Servings: 1 (109.45 g per serving)
Ingredients: Pasta; Water, tap, municipal; Onion, green, tops & bulb, fresh, chpd; Peppers, bell, red, sweet, fresh, chpd; Cheese, parmesan, grated; Royal Caesar Dressing
Notes: Per 3/4 cup: Fish, milk, egg, soy, wheat
Gram Weight (g)109.45
Calories (kcal)213.42
Calories from Fat106.27
Fat (g)11.81
Protein (g)7.35
Carbohydrates (g)19.45
Dietary Fiber (g)1.37
Total Sugars (g)0.96
Sodium (mg)302.57
Lentil Tomato Garam Masala Soup
Vegan soup with fragrant Indian spices
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 3 (169.39 g per serving)
Ingredients: Water, tap, municipal; Carrots, fresh, chpd; Tomatoes, puree, cnd; Cabbage, kale, fresh, chpd; Onion, yellow, fresh, chpd; Beans, lentils, red, dried; Base, vegetable, w/o msg, low sod, vegetarian, FS; Spice Blend, garam masala; Vinegar, white, distilled; Sugar, brown, packed; Herb, parsley, sprigs, fresh; Garlic, crushed, wet; Spice, tumeric, ground; Spice, pepper, black, ground
Notes: 3/4 cup: vegan; soy
Calories (kcal)75.82
Calories from Fat5.34
Fat (g)0.59
Saturated Fat (g)0.06
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)100.44
Carbohydrates (g)13.98
Dietary Fiber (g)2.82
Total Sugars (g)2.64
Protein (g)4.35
Vitamin A - IU (IU)526.55
Vitamin C (mg)23.12
Calcium (mg)38.17
Iron (mg)1.14
Tricolor Tortellini Salad
Cheese tortellini, veggies in a fat free Italian dressing
Healthy Vegetarian


Nutrition Info
Ingredients: Cheese Tortellini; Broccoli, florets, fresh; Cauliflower, florets, fresh; Onion, red, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Tomatoes, red, fresh, year round avg, chpd/sliced; Herb, parsley, dried; Golden Italian Dressing, Sysco; Cucumber, w/skin, fresh, slices
Notes: Per 3/4 cup: vegetarian: contains wheat, milk, soy, egg
Gram Weight (g)85.28
Calories (kcal)127.23
Calories from Fat26.55
Fat (g)2.95
Protein (g)4.81
Carbohydrates (g)20.33
Dietary Fiber (g)0.65
Total Sugars (g)4.30
Sodium (mg)455.01
Southwestern Caesar Salad
Romaine, black beans, roasted corn and peppers, pepper jack cheese and Southwestern Caesar dressing



Nutrition Info
Number of Servings: 0.5 (196 g per serving)
Ingredients: Lettuce, romaine, fresh, shred; Roasted Corn & Peppers; Cheese, monterey jack, shredded; Salad Dressing, Newman's Own, Southwest, creamy; Chips, tortilla, white corn, mini strips; Beans, black, cnd
Notes: Per cup: contains wheat, soy, milk, egg, fish
Gram Weight (g)196.00
Calories (kcal)198.06
Calories from Fat98.64
Fat (g)10.96
Protein (g)8.47
Carbohydrates (g)17.80
Dietary Fiber (g)4.00
Total Sugars (g)4.64
Sodium (mg)413.96
Oven Baked Turkey Meatballs
SNC made with fresh herbs, Italian spices & Parmesan cheese
Healthy


Nutrition Info
Number of Servings: 11 (44.48 g per serving)
Ingredients: Turkey, ground, 7% fat, raw; Bread Crumbs, plain; Eggs, whole, raw, extra lrg; Oil, olive blend; Cheese, parmesan, shredded; Herb, parsley, sprigs, fresh; Herb, basil, leaf, fresh; Seasoning, Italian Essence, dry mix; Spice, garlic, pwd; Salt, table
Notes: Per each: wheat, milk, egg
Calories (kcal)87.28
Calories from Fat44.20
Fat (g)4.91
Saturated Fat (g)1.53
Trans Fatty Acid (g)0.00
Cholesterol (mg)30.45
Sodium (mg)133.55
Carbohydrates (g)2.82
Dietary Fiber (g)0.18
Total Sugars (g)0.30
Protein (g)7.98
Vitamin A - IU (IU)156.35
Vitamin C (mg)1.43
Calcium (mg)43.93
Iron (mg)0.84
Seitan Sausage & Peppers
Vital wheat gluten pesto sausages, marinara, bell peppers
Vegetarian


Nutrition Info
Number of Servings: 10 (170.1 g per serving)
Ingredients: Sundried Tomato and Pesto Seitan Sausage; Marinara Sauce SNC; Peppers, bell, green, sweet, fresh, chpd; Peppers, bell, red, sweet, fresh, chpd
Notes: Per 3/4 cup: contains wheat, milk; vegetarian
Calories (kcal)228.55
Calories from Fat77.04
Fat (g)8.67
Saturated Fat (g)1.17
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)445.59
Carbohydrates (g)12.50
Dietary Fiber (g)1.49
Total Sugars (g)5.53
Protein (g)25.39
Vitamin A - IU (IU)017.90
Vitamin C (mg)38.41
Calcium (mg)67.60
Iron (mg)2.19
Cheese Ravioli
Cheese Ravioli
Vegetarian

Soft Pretzel Bar
Warm, freshly baked pretzels served with dipping sauces: Queso Blanco, Chili Cheese Dip, Peanut Butter Sauce, Honey Mustard & Marinara
Vegetarian


Nutrition Info
Number of Servings: 1 (63.79 g per serving)
Ingredients: Pretzels, soft, med
Notes: contains wheat, milk, soy
Calories (kcal)215.60
Calories from Fat17.80
Fat (g)1.98
Saturated Fat (g)0.44
Trans Fatty Acid (g) 
Cholesterol (mg)1.91
Sodium (mg)513.48
Carbohydrates (g)44.26
Dietary Fiber (g)1.08
Total Sugars (g)0.16
Protein (g)5.23
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)14.67
Iron (mg)2.50
Queso Blanco
Dale's famous melty chip dip! Addicting!
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 8 (57.27 g per serving)
Ingredients: CHEESE, MEXICAN, QUESO ASADERO, SHREDDED; Cream, half & half; Water, tap, municipal; Cheese, cheddar & monterey jack, shredded; Salsa, verde
Notes: Per 1/4 cup: vegetarian; contains milk
Calories (kcal)152.32
Calories from Fat109.20
Fat (g)12.13
Saturated Fat (g)7.76
Trans Fatty Acid (g)0.03
Cholesterol (mg)44.05
Sodium (mg)279.76
Carbohydrates (g)1.64
Dietary Fiber (g)0
Total Sugars (g)1.23
Protein (g)9.16
Vitamin A - IU (IU)42.69
Vitamin C (mg)0.16
Calcium (mg)252.62
Iron (mg)0.19
Chili Cheese Dip
Chef Dan's Chili with salsa and melty American cheese



Nutrition Info
Number of Servings: 1.5 (57.07 g per serving)
Ingredients: Chef Dan's Chili; Cheese Product, American, yellow; Salsa; CHEESE, NEUFCHATEL; Onion, yellow, fresh, chpd; Oil, canola; Garlic, minced, wet
Notes: Per 1/4 cup: wheat, soy, milk
Calories (kcal)96.62
Calories from Fat66.38
Fat (g)7.39
Saturated Fat (g)3.70
Trans Fatty Acid (g)0.08
Cholesterol (mg)19.75
Sodium (mg)351.79
Carbohydrates (g)2.98
Dietary Fiber (g)0.39
Total Sugars (g)1.46
Protein (g)4.31
Vitamin A - IU (IU)198.28
Vitamin C (mg)1.63
Calcium (mg)70.26
Iron (mg)0.32
Peanut Butter Sauce
Vanilla cream & smooth peanut butter
Vegetarian


Nutrition Info
Number of Servings: 16 (28.6 g per serving)
Ingredients: Peanut Butter, creamy; Cream, half & half; Syrup, corn, light; Sugar, white, granulated; Margarine & Butter, blend, w/soybean oil; Flavor, vanilla extract
Notes: Per 1/8 cup: peanuts, milk
Calories (kcal)112.04
Calories from Fat71.66
Fat (g)7.98
Saturated Fat (g)2.01
Trans Fatty Acid (g)0.36
Cholesterol (mg)3.41
Sodium (mg)67.90
Carbohydrates (g)8.73
Dietary Fiber (g)0.62
Total Sugars (g)5.03
Protein (g)2.87
Vitamin A - IU (IU)108.06
Vitamin C (mg)0.08
Calcium (mg)14.26
Iron (mg)0.20
Pork with Sweet Red Chili Sauce
Lean pork and stir fried veggies in a sweet Thai sauce

Healthy Non-gluten


Nutrition Info
Number of Servings: 1 (170.1 g per serving)
Ingredients: Sauce, sweet & sour, prep f/recipe; Pork, tenderloin, lean, raw; Steamed Vegetable Blend; Vegetables, Chinese style, cnd
Notes: no allergens contains pork
Gram Weight (g)170.10
Calories (kcal)125.78
Calories from Fat19.84
Fat (g)2.20
Protein (g)19.16
Carbohydrates (g)6.88
Dietary Fiber (g)1.32
Total Sugars (g)3.57
Sodium (mg)164.31
Southwest Caesar Salad
Romaine, hand cut tortilla strips, southwestern veggies in a creamy dressing.
Healthy


Nutrition Info
Number of Servings: 0.5 (209.56 g per serving)
Ingredients: Lettuce, romaine, fresh, shred; Roasted Corn & Peppers; Cheese, monterey jack, shredded; Salad Dressing, Newman's Own, Southwest, creamy; Chips, tortilla, white corn, mini strips; Beans, black, cnd
Notes: Per cup: contains wheat, soy, milk, egg, fish
Gram Weight (g)209.56
Calories (kcal)265.03
Calories from Fat124.47
Fat (g)13.83
Protein (g)9.42
Carbohydrates (g)26.89
Dietary Fiber (g)4.95
Total Sugars (g)4.64
Sodium (mg)442.66
Oreo Cookie Blondies
Blonde brownies with crushed Oreos
Vegetarian

Dates
Tue, Apr 15
Wed, Apr 16
Thu, Apr 17

Mon, Apr 21
Tue, Apr 22
Wed, Apr 23
Thu, Apr 24
Fri, Apr 25
Sat, Apr 26

Sun, Apr 27

-
Sunday, April 27, 2014
Breakfast: Closed
Brunch: 10:30 a.m. - 1:30 p.m.
Grill:
Scrambled Eggs
Southern Fries
Texas French Toast
Sausage Patty
Hot Cereal

That's Amore:
Creamy Baked Four Cheese Gemelli
Garlic Breadstick
Assorted Pizza
Pasta
Marinara Sauce
Spicy Carna Sauce

Fusion:
Build Your Own Omelet Bar

Soup du Jour:
Gypsy Soup

Dessert:
Assorted Coffee Cakes
Cookies
Dinner: 4:30 p.m. - 6:00 p.m.
Grill:
Beef Stroganoff
Forest Mushroom Stroganoff
Fettuccine
Green Beans and Corn

That's Amore:
Assorted Pizza
Pasta
Marinara Sauce
Spicy Carna Sauce

Fusion:
Chicken Parmesan
Eggplant Parmesan
Rice Pilaf

Soup du Jour:
Gypsy Soup

Dessert:
Cookies
- - -

Menu Key:       Healthy Healthy       Non-gluten Non-gluten       Vegetarian Vegetarian      
Mouse over a menu item for additional information.


Dining Services

Phone: (920) 403-3154
Fax: (920) 403-4022
E-mail: dining@snc.edu


St. Norbert College • 100 Grant Street • De Pere, WI 54115-2099 • 920-337-3181