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Dining Room Menu Items

Breakfast Pizza
Breakfast PizzaContains Pork



Nutrition Info
Number of Servings: 12 (125.68 g per serving)
Ingredients: Hand Tossed Pizza Dough; Scrambled Eggs, 2014; Cheese, cheddar & monterey jack, shredded; Sawmill Gravy; Ham; Bacon
Notes: Per slice: wheat, milk, egg; pork & chicken
Calories (kcal)285.34
Protein (g)14.76
Carbohydrates (g)24.02
Dietary Fiber (g)0.77
Total Sugars (g)2.15
Fat (g)14.19
Saturated Fat (g)7.00
Cholesterol (mg)120.47
Sodium (mg)907.84
Scrambled Eggs
Scrambled EggsAvailable every breakfast and brunch
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (120 g per serving)
Ingredients: Scrambled Eggs, 2014
Notes: Per 1/2 cup: vegetarian; milk and eggs
Calories (kcal)140.00
Calories from Fat72.00
Fat (g)8.00
Saturated Fat (g)3.00
Trans Fatty Acid (g)0
Cholesterol (mg)375.00
Sodium (mg)130.00
Carbohydrates (g)3.00
Dietary Fiber (g)0
Total Sugars (g)2.00
Protein (g)12.00
Vitamin A - IU (IU)400.00
Vitamin C (mg)0
Calcium (mg)80.00
Iron (mg)1.80
Southern Fries
Crispy cube potatoes deep fried

Vegetarian


Nutrition Info
Number of Servings: 1 (98 g per serving)
Ingredients: Oil, soybean, salad or cooking; Southern Fries
Notes: Per 1/2 cup: deep fried contains wheat
Calories (kcal)217.30
Calories from Fat136.77
Fat (g)15.36
Saturated Fat (g)4.06
Trans Fatty Acid (g)0.05
Cholesterol (mg)5.30
Sodium (mg)349.64
Carbohydrates (g)15.89
Dietary Fiber (g)2.12
Total Sugars (g)1.06
Protein (g)2.12
Vitamin A - IU (IU)0
Vitamin C (mg)6.36
Calcium (mg)0
Iron (mg)0.77
Cinnamon Swirl French Toast
Cinnamon Swirl French ToastGood morning sweetness!
Vegetarian


Nutrition Info
Number of Servings: 2 (57.92 g per serving)
Ingredients: Cinnamon Swirl Bread, RW Baker; Milk, 2%, w/add vit A & D; Eggs, whole, raw, extra lrg; Flavor, vanilla extract; Sugar; Spice, cinnamon, ground
Notes: vegetarian; contains wheat, egg, soy, milk
Calories (kcal)151.93
Protein (g)5.05
Carbohydrates (g)27.65
Dietary Fiber (g)1.02
Total Sugars (g)8.56
Fat (g)2.54
Saturated Fat (g)0.52
Cholesterol (mg)58.26
Sodium (mg)233.50
Chicken Sausage Patties
A lower fat option for breakfast protein
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (42 g per serving)
Ingredients: Chicken Sausage Patties, All Natural
Notes: Per each: no allergens
Calories (kcal)90.00
Protein (g)7.00
Carbohydrates (g)1.00
Dietary Fiber (g)0
Total Sugars (g)0
Fat (g)6.00
Saturated Fat (g)2.00
Cholesterol (mg)40.00
Sodium (mg)300.00
Hot Oatmeal
Hot OatmealStove cooked oats. Vegan
Healthy Vegetarian


Nutrition Info
Number of Servings: 0.75 (156 g per serving)
Ingredients: Cereal, hot, oatmeal, plain, unenrich, ckd w/water w/o salt
Notes: Per 3/4 cup: vegan; oats may contain gluten
Calories (kcal)110.76
Calories from Fat21.34
Fat (g)2.37
Saturated Fat (g)0.48
Trans Fatty Acid (g)0.00
Cholesterol (mg)0
Sodium (mg)6.24
Carbohydrates (g)18.72
Dietary Fiber (g)2.65
Total Sugars (g)0.42
Protein (g)3.96
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)14.04
Iron (mg)1.40
Omelet Bar
Craft your own! Egg white omelets and eggs to order too!
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (141.97 g per serving)
Ingredients: Eggs, scrambled, fzn mixture
Notes: one plain omelet: contains egg, milk
Gram Weight (g)141.97
Calories (kcal)191.67
Calories from Fat71.56
Fat (g)7.95
Protein (g)18.60
Carbohydrates (g)10.65
Dietary Fiber (g)0
Total Sugars (g)10.65
Sodium (mg)230.00
Greek Yogurt Parfait
High protein vanilla Greek yogurt, SNC homemade granola, honey and fresh fruit...made-to-order at Wellness Wake-up. Gluten free option without the granola.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (147.42 g per serving)
Ingredients: Greek Yogurt Vanilla Nonfat; SNC Low Fat Granola; Pears, fresh, sliced; Honey
Notes: Per each: vegetarian; wheat, milk
Calories (kcal)193.93
Protein (g)10.46
Carbohydrates (g)34.58
Dietary Fiber (g)2.55
Total Sugars (g)22.65
Fat (g)2.07
Saturated Fat (g)0.57
Cholesterol (mg)3.82
Sodium (mg)62.10
Wellness Wake Up Breakfast Sandwich
Warm honey ham, egg beaters, multi-grain deli thins with part skim mozzarella. Gluten free and vegetarian options available upon request
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (129 g per serving)
Ingredients: Whole Wheat Deli Thin; Egg White Patty, Cage Free; Ham Smoked Honey Cured; Cheese, mozzarella, part skim
Notes: Per sandwich: pork, wheat, milk, egg
Calories (kcal)186.23
Protein (g)15.69
Carbohydrates (g)22.08
Dietary Fiber (g)5.06
Total Sugars (g)3.75
Fat (g)4.19
Saturated Fat (g)1.53
Cholesterol (mg)21.12
Sodium (mg)784.93
Wellness Egg in the Hole
Toasted multi-grain bread with a fresh egg in the middle

GF per request
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (96.05 g per serving)
Ingredients: Eggs, whole, raw, extra lrg; Multigrain Bread, Alpha Bakery; Seasoning, lemon pepper
Notes: Per piece: wheat, egg
Calories (kcal)180.08
Protein (g)11.03
Carbohydrates (g)19.40
Dietary Fiber (g)2.00
Total Sugars (g)2.21
Fat (g)6.83
Saturated Fat (g)1.75
Cholesterol (mg)208.32
Sodium (mg)249.52
GF Vegan Cinnamon Crunch Muffins
Freshly baked in our allergen safe oven
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 12 (103.98 g per serving)
Ingredients: GF Cinnamon Crunch Muffin Mix, AQF; Rice Milk, original; Oil, vegetable, low saturated fat, USDA; Water, tap, municipal; Seeds, flax, brown, ground; Oil, canola
Notes: Per each: vegan; no allergens
Calories (kcal)258.14
Protein (g)1.13
Carbohydrates (g)47.50
Dietary Fiber (g)1.10
Total Sugars (g)27.60
Fat (g)7.00
Saturated Fat (g)0.50
Cholesterol (mg)0
Sodium (mg)185.15
GF Vegan Waffle Bar
Gluten free and dairy free waffles available everyday...made by you!
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (76 g per serving)
Ingredients: GF Waffle Mix, Golden Malted; Water, tap, municipal
Notes: Per each:Contains soy Vegan
Calories (kcal)120.00
Protein (g)5.00
Carbohydrates (g)27.00
Dietary Fiber (g)1.00
Total Sugars (g)5.00
Fat (g)0
Saturated Fat (g)0
Cholesterol (mg)0
Sodium (mg)331.14
SNC Made Mini Donuts
Festival fare rolled in cinnamon & sugar...made before your very eyes!
Don't even ask for the nutrition label :)
Vegetarian

Beef Tips in Merlot Sauce
Lean sirloin tips braised in red wine
Healthy Non-gluten


Nutrition Info
Number of Servings: 2 (144.43 g per serving)
Ingredients: Beef, tri-tip roast, sirloin, raw, 0" trim; Water, tap, municipal; Base, roux soup/sauce thickener, w/o msg, dry mix, FS; Wine, red, merlot; Tomatoes, red, fresh, year round avg, chpd/sliced; Onion, yellow, fresh, chpd; Carrots, fresh, chpd; Wine, red; Beef Gravy Mix; Garlic, minced, wet
Notes: Per 1/2 cup: contains wheat, soy, milk
Calories (kcal)207.30
Protein (g)21.48
Carbohydrates (g)5.25
Dietary Fiber (g)0.37
Total Sugars (g)1.04
Fat (g)9.40
Saturated Fat (g)3.42
Cholesterol (mg)67.97
Sodium (mg)205.65
Whipped Potatoes
Whipped Potatoes
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 39 (116.13 g per serving)
Ingredients: Simplot Traditions Mashed Potato Mix; Water, tap, municipal
Notes: Per 1/2 cup: vegetarian; milk
Calories (kcal)73.95
Protein (g)1.64
Carbohydrates (g)13.97
Dietary Fiber (g)1.64
Total Sugars (g)0.82
Fat (g)1.23
Saturated Fat (g)0
Cholesterol (mg)0
Sodium (mg)323.35
Pacific Blend Vegetables
Vegan mix of steamed Broccoli, Carrots, Sugar Snap Peas, Yellow
Carrots
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (85 g per serving)
Ingredients: Pacific Chef's Blend Vegetables
Notes: Per 3/4 cup: no allergens; vegan
Calories (kcal)35.00
Calories from Fat0
Fat (g)0
Saturated Fat (g)0
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)40.00
Carbohydrates (g)6.00
Dietary Fiber (g)2.00
Total Sugars (g)3.00
Protein (g)1.00
Vitamin A - IU (IU)000.00
Vitamin C (mg)12.00
Calcium (mg)40.00
Iron (mg)0
Deep Dish Pizza
SNC made super thick dough, Chef Dan's Pizza Sauce...veggie or meat varieties (meat contains pork)

Vegetarian


Nutrition Info
Number of Servings: 16 (65.56 g per serving)
Ingredients: Hand Tossed Pizza Dough; Cheese, mozzarella, shredded; Chef Dan's Pizza Sauce
Notes: Per slice: milk and wheat; meated pizzas contain pork
Calories (kcal)149.47
Protein (g)7.77
Carbohydrates (g)22.28
Dietary Fiber (g)0.90
Total Sugars (g)1.86
Fat (g)3.67
Saturated Fat (g)1.93
Cholesterol (mg)8.05
Sodium (mg)332.71
Pasta
PastaWhole wheat and gluten free pasta available upon request
Healthy Non-gluten Vegetarian


Nutrition Info
Ingredients: Pasta, spaghetti, enrich, ckd
Notes: Per 1/2 cup: vegan; contains wheat
Calories (kcal)110.60
Calories from Fat5.86
Protein (g)4.06
Carbohydrates (g)21.60
Dietary Fiber (g)1.26
Total Sugars (g)0.39
Fat (g)0.65
Sodium (mg)0.70
Marinara Sauce
Marinara Saucevegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 2 (32 g per serving)
Ingredients: Marinara Sauce SNC
Notes: Per 1/4 cup: vegan no allergens
Gram Weight (g)32.00
Calories (kcal)27.50
Calories from Fat10.13
Fat (g)1.13
Protein (g)0.50
Carbohydrates (g)3.50
Dietary Fiber (g)0.25
Total Sugars (g)2.75
Sodium (mg)175.00
Bolognese Sauce
Bolognese SauceTraditional Italian meat sauce
Non-gluten


Nutrition Info
Number of Servings: 2 (63.1 g per serving)
Ingredients: Tomato Paste, cnd; Water, tap, municipal; Wine, all table types; Herb, basil, dried, ground; Herb, oregano, ground; Salt, table; Spice, pepper, black; Sugar; Spice, garlic, pwd; Sausage, Italian sweet link; Beef, ground, hamburger, raw, 15% fat; Onion, yellow, fresh, chpd
Gram Weight (g)63.10
Calories (kcal)44.35
Calories from Fat11.82
Fat (g)1.31
Protein (g)2.91
Carbohydrates (g)5.13
Dietary Fiber (g)0.62
Total Sugars (g)3.24
Sodium (mg)44.36
Caprese Chicken
Lean chicken with fresh mozzarella, basil, tomato & balsamic reduction
Healthy Non-gluten


Nutrition Info
Number of Servings: 1 (114.19 g per serving)
Ingredients: Chicken, broiler/fryer, breast, w/o skin, raw; Cheese, mozzarella, fresh, balls, bites, svg; Tomatoes, red, fresh, year round avg, chpd/sliced; Oil, olive blend; Herb, basil, leaf, fresh; Balsamic Glaze, Arrezzio; Salt, table; Herb, basil, dried, ground; Herb, oregano, ground; Spice, pepper, black, ground
Notes: Per each: contains milk
Calories (kcal)164.74
Protein (g)19.36
Carbohydrates (g)1.83
Dietary Fiber (g)0.31
Total Sugars (g)0.63
Fat (g)8.84
Saturated Fat (g)2.87
Cholesterol (mg)61.48
Sodium (mg)190.15
Iberian Mac & Cheese
Tastes of Spain ...spicy chorizo sausage and honey ham, basil pesto, tomato and asiago cheese



Nutrition Info
Number of Servings: 1 (175.02 g per serving)
Ingredients: Ham; Chorizo; Pasta; Tomato Sauce, cnd; Arrezieo Pesto Sauce; Cheese, asiago, fresh, shredded; Ever-Rich Liquid Butter
Notes: Per 3/4 cup: pork, milk, wheat
Calories (kcal)292.62
Protein (g)18.26
Carbohydrates (g)18.88
Dietary Fiber (g)1.72
Total Sugars (g)4.26
Fat (g)15.92
Saturated Fat (g)6.08
Cholesterol (mg)55.20
Sodium (mg)140.49
Freshly Baked Italian Bread
Vegan....with olive oil and garlic dipping sauce
Vegetarian


Nutrition Info
Number of Servings: 1 (61.37 g per serving)
Ingredients: Italian Bread Dough; Oil, olive, extra virgin, roasted garlic
Notes: Per 2oz piece: wheat; vegan
Calories (kcal)166.56
Protein (g)4.05
Carbohydrates (g)24.30
Dietary Fiber (g)0
Total Sugars (g)0
Fat (g)5.68
Saturated Fat (g)0.67
Cholesterol (mg)0
Sodium (mg)293.62
Wellness Harvest Rice Toss
Made-to-order brown rice, Spicy Orange Marmalade, turkey or
sweet potato.

Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (290.63 g per serving)
Ingredients: Steamed Vegetable Blend; Diced Chicken Meat; Rice, brown, long grain, ckd; Orange Marmalade Sauce; Oil, olive blend; Spice Blend, curry, pwd
Notes: Per plate: contains soy; vegan option
Calories (kcal)339.41
Protein (g)28.09
Carbohydrates (g)36.88
Dietary Fiber (g)4.33
Total Sugars (g)18.27
Fat (g)9.23
Saturated Fat (g)2.01
Cholesterol (mg)65.49
Sodium (mg)102.61
GF Iberian Mac n Cheese Cups
Made to order with GF pasta, pesto marinara, Asiago cheese, chorizo & ham
Dairy free option too!
Non-gluten


Nutrition Info
Number of Servings: 1 (173.73 g per serving)
Ingredients: Ham; Chorizo; RP's GF Fusilli Pasta; Tomato Sauce, cnd; Arrezieo Pesto Sauce; Cheese, asiago, fresh, shredded
Notes: Per 3/4 cup: pork, milk, egg
Calories (kcal)321.56
Protein (g)18.76
Carbohydrates (g)28.57
Dietary Fiber (g)2.40
Total Sugars (g)4.04
Fat (g)15.19
Saturated Fat (g)6.01
Cholesterol (mg)83.22
Sodium (mg)254.60
Chef Carved Beef
Lean beef with just salt & pepper
Healthy Non-gluten


Nutrition Info
Number of Servings: 22 (84.31 g per serving)
Ingredients: Beef, round tip roast, rstd, select, 0" trim; Oil, olive blend; Salt, table; Spice, pepper, black, ground
Notes: Per slice: no allergens
Calories (kcal)157.95
Protein (g)21.93
Carbohydrates (g)0.08
Dietary Fiber (g)0.03
Total Sugars (g)0.00
Fat (g)7.14
Saturated Fat (g)2.46
Cholesterol (mg)62.68
Sodium (mg)188.71
Vegan Mashed Potatoes
Handmade mashed potatoes made with rice milk
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 4 (114.42 g per serving)
Ingredients: Potatoes, peeled, ckd, diced; Rice Milk, original; Spread, buttery, 79% veg oil, soy free; Salt, Kosher, coarse; Spice, pepper, black, ground
Notes: Per 1/2 cup: vegan; no allergens
Calories (kcal)149.77
Protein (g)1.62
Carbohydrates (g)19.61
Dietary Fiber (g)1.66
Total Sugars (g)1.38
Fat (g)7.33
Saturated Fat (g)1.65
Cholesterol (mg)0
Sodium (mg)443.71
Chana Masala
Vegan Indian chick pea stew
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 4 (122.72 g per serving)
Ingredients: Peas, chickpea, mature, ckd; Tomatoes, red, fresh, year round avg, chpd/sliced; Onion, yellow, fresh, chpd; Water, tap, municipal; Oil, olive blend; Juice, lemon, fresh; Spice Blend, garam masala; Garlic, minced, wet; Spice, ginger root, fresh; Herb, cilantro, leaf, fresh; Spice, tumeric, ground; no allergens; vegan
Brown Basmati Rice
Vegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (81.65 g per serving)
Ingredients: Water, tap, municipal; Rice, basmati, brown, long grain, dry
Notes: Per 1/2 cup: no allergens; vegan
Calories (kcal)90.72
Protein (g)1.94
Carbohydrates (g)20.09
Dietary Fiber (g)1.30
Total Sugars (g)0.65
Fat (g)0.97
Saturated Fat (g)0
Cholesterol (mg)0
Sodium (mg)1.63
GF or Vegan Pizzas
Gluten free crust, basil pizza sauce, mozzarella or Daiya cheese; vegan option
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 2 (113.05 g per serving)
Calories (kcal)156.93
Protein (g)9.48
Carbohydrates (g)23.14
Dietary Fiber (g)5.22
Total Sugars (g)3.61
Fat (g)2.81
Saturated Fat (g)1.66
Cholesterol (mg)5.06
Sodium (mg)422.72
GF Pasta & Marinara
Available every lunch & dinner...vegan GF pasta per request
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (113.4 g per serving)
Ingredients: RP's GF Fusilli Pasta; Marinara Sauce
Notes: Per 1/2 cup: egg
Calories (kcal)195.48
Protein (g)4.89
Carbohydrates (g)37.55
Dietary Fiber (g)2.44
Total Sugars (g)4.87
Fat (g)3.33
Saturated Fat (g)0.56
Cholesterol (mg)40.02
Sodium (mg)663.61
GF Vegan Chocolate Chip Cookies
Made in a allergen safe oven
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (29.94 g per serving)
Ingredients: GF Chocolate Chip Cookie Mix, AQF; Shortening, veg; Water, tap, municipal; Seeds, flax, brown, ground
Notes: Per each: vegan; no allergens
Calories (kcal)119.41
Protein (g)1.23
Carbohydrates (g)15.50
Dietary Fiber (g)1.38
Total Sugars (g)7.76
Fat (g)6.17
Saturated Fat (g)1.84
Cholesterol (mg)0
Sodium (mg)93.92
Chicken Tikka Chili
Marinated chicken, coconut milk, flavors of India
Healthy Non-gluten


Nutrition Info
Number of Servings: 3.5 (176.7 g per serving)
Ingredients: Water, tap, municipal; Chicken, broiler/fryer, breast, w/o skin, raw; Peas, chickpea, mature, ckd; Tomatoes, crushed, cnd; Tomato Sauce, cnd; Cauliflower, florets, fresh; Coconut, milk, cnd; Onion, yellow, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Chili Peppers, jalapeno, cnd, w/liquid, chpd; Yogurt, Greek, 0%; Herb, cilantro, leaf, fresh; Sugar, brown, packed; Spice, chili pepper, pwd; Salt, table; Spice, cumin, seeds, ground; Spice, turmeric, ground; Herb, coriander, ground; Garlic, minced, wet; Spice, ginger root, fresh; Spice, clove, ground; Spice, mustard seed, ground; Spice, pepper, black, ground
Notes: Per 3/4 cup: contains milk
Calories (kcal)114.22
Protein (g)9.40
Carbohydrates (g)11.19
Dietary Fiber (g)3.04
Total Sugars (g)2.90
Fat (g)4.06
Saturated Fat (g)2.47
Cholesterol (mg)18.25
Sodium (mg)259.79
Super Foods Vegetable Soup
Lentil, kale and loads of veggies make this soup a vegan nutrition
powerhouse
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 3 (170.72 g per serving)
Ingredients: Water, tap, municipal; Onion, yellow, fresh, chpd; Carrots, fresh, chpd; Celery, fresh, diced; Mushrooms, brown, fresh; Cabbage, kale, fresh, chpd; Tomatoes, diced, fire rstd, cnd; Broccoli, florets, fresh; Beans, lentils, red, dried; Oil, olive blend; Base, vegetable, w/o msg, low sod, vegetarian, FS; Flavor, garlic, rstd, conc, 142, FS; Vinegar, red wine; Salt, table; Herb, cilantro, leaf, fresh; Herb, parsley, sprigs, fresh
Notes: Per 3/4 cup: contains soy; vegan
Calories (kcal)59.19
Protein (g)2.30
Carbohydrates (g)7.84
Dietary Fiber (g)1.54
Total Sugars (g)1.46
Fat (g)2.36
Saturated Fat (g)0.45
Cholesterol (mg)0
Sodium (mg)371.79
Bacon & Veggie Pasta Salad
...with pesto, tomato & lemon



Nutrition Info
Number of Servings: 4 (118.36 g per serving)
Ingredients: Pasta; CORN W/ RED OR GREEN PEPPERS, CANNED, SOLIDS & LIQUID; Tomatoes, red, fresh, year round avg, chpd/sliced; Bacon; Onion, red, fresh, chpd; Oil, olive blend; Arrezieo Pesto Sauce; Cheese, parmesan, grated; Juice, lemon, fresh; Salt, table; Spice, pepper, black, ground
Notes: Per 1/2 cup: contains wheat, milk, pork
Calories (kcal)214.24
Protein (g)7.80
Carbohydrates (g)23.50
Dietary Fiber (g)1.97
Total Sugars (g)0.98
Fat (g)10.01
Saturated Fat (g)2.63
Cholesterol (mg)12.05
Sodium (mg)329.76
Grape & Almond Mixed Greens Salad
with Honey Apple Cider Vinaigrette
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 16 (94.23 g per serving)
Ingredients: Greens, stem lettuce, fresh, leaf; Grapes, red European type varieties, fresh; Cheese, cheddar, shredded; Nuts, almonds, whole, dry rstd, unsalted; Oil, olive, salad or cooking; Vinegar, apple cider, 50 grain, FS; Honey; Salt, table; Spice, pepper, black, ground
Notes: Per cup: contains tree nuts, milk; vegetarian
Calories (kcal)177.19
Calories from Fat122.46
Fat (g)13.70
Saturated Fat (g)4.00
Trans Fatty Acid (g)0.00
Cholesterol (mg)14.88
Sodium (mg)123.70
Carbohydrates (g)9.67
Dietary Fiber (g)1.64
Total Sugars (g)6.14
Protein (g)5.53
Vitamin A - IU (IU)401.26
Vitamin C (mg)9.98
Calcium (mg)138.06
Iron (mg)0.70
Frost Your Own Christmas Cookies
...at the deli bar
Vegetarian

Breaded Pork Chops
Lean pork loin breaded and grilled...with Sawmill Gravy on the side



Nutrition Info
Number of Servings: 1 (137.98 g per serving)
Ingredients: Pork, loin, Always Tender, raw, svg; Flour, white, unbleached, enriched; Scrambled Eggs, 2014; Bread Crumbs, plain; Salt, table; Milk, 2%, w/add vit A & D; Seasoning, salt, w/o msg; Seasoning, bread, garlic herb blend; Spice, pepper, black, ground; Ever-Rich Liquid Butter
Notes: Per 3oz chop: contains wheat, miilk, egg
Calories (kcal)318.77
Protein (g)22.40
Carbohydrates (g)29.52
Dietary Fiber (g)1.23
Total Sugars (g)2.12
Fat (g)12.73
Saturated Fat (g)3.86
Cholesterol (mg)56.14
Sodium (mg)651.17
White & Wild Rice Pilaf
Vegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 4.5 (110.76 g per serving)
Ingredients: Water, tap, municipal; Rice, white, long grain, dry; Rice, wild, dry; Celery, fresh, diced; Oil, olive, extra virgin; Onion, yellow, fresh, chpd; Base, vegetable, w/o msg, low sod, vegetarian, FS; Garlic, minced, wet; Carrots, fresh, chpd
Notes: Per 1/2 cup: contains soy; vegan
Calories (kcal)91.42
Protein (g)2.67
Carbohydrates (g)19.52
Dietary Fiber (g)1.23
Total Sugars (g)1.30
Fat (g)0.45
Saturated Fat (g)0.07
Cholesterol (mg)0
Sodium (mg)29.46
Cornbread Dressing
Chicken infused bread cubes, pork sausage, celery and onions...



Nutrition Info
Ingredients: Sausage, pork, bulk, ckd f/fzn, USDA; Ever-Rich Liquid Butter; Onion, yellow, fresh, chpd; Celery, fresh, diced; Bread, white, soft, cubes; Eggs, whole, raw, extra lrg; Herb, sage, fresh, INTL; Herb, thyme, ground; Seasoning, Cajun; Salt, table; Spice, pepper, black, ground; Water, tap, municipal; SNC Chicken Base
Notes: pork, chicken stock, wheat, soy, egg
Gram Weight (g)156.49
Calories (kcal)215.25
Calories from Fat131.69
Fat (g)14.98
Protein (g)9.01
Carbohydrates (g)11.01
Dietary Fiber (g)1.06
Total Sugars (g)1.87
Sodium (mg)180.41
Carrots
Carrots
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (73 g per serving)
Ingredients: Carrots, ckd f/fzn, drained, slices
Calories (kcal)27.01
Calories from Fat4.47
Protein (g)0.42
Carbohydrates (g)5.64
Dietary Fiber (g)2.41
Total Sugars (g)2.98
Fat (g)0.50
Sodium (mg)43.07
Wellness Autumn Chicken
Flavors of fall ...lean chicken stuffed with apricot cherry chutney
Healthy Non-gluten


Nutrition Info
Number of Servings: 1 (216.5 g per serving)
Ingredients: Chicken, broiler/fryer, breast, w/o skin, raw; Onion, red, fresh, chpd; Apricots, bits, dried; Vinegar, cider; Sugar, white, granulated; Cherries, tart, dried; Peppers, bell, green, sweet, fresh, chpd; Oil, olive blend; Six Spice Vegetable Blend; Spice, mustard seed, yellow, ground; Salt, table
Notes: Per each: no allergens
Calories (kcal)302.68
Protein (g)25.45
Carbohydrates (g)41.34
Dietary Fiber (g)2.53
Total Sugars (g)32.72
Fat (g)3.52
Saturated Fat (g)0.76
Cholesterol (mg)72.57
Sodium (mg)183.25
Wellness Sweet Potato Mash
Vegan

Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (114.29 g per serving)
Ingredients: Sweet Potatoes, dark orange, fresh, 5"; Flavor, garlic, rstd, conc, 142, FS
Notes: Per 1/2 cup: vegan; no allergens
Calories (kcal)99.08
Protein (g)1.81
Carbohydrates (g)23.15
Dietary Fiber (g)3.40
Total Sugars (g)4.74
Fat (g)0.08
Saturated Fat (g)0.02
Cholesterol (mg)0
Sodium (mg)95.26
Broccoli Florets
Broccoli FloretsVegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (92 g per serving)
Ingredients: Broccoli, chpd, ckd f/fzn, drnd
Notes: Per 1/2 cup: vegan no allergens
Calories (kcal)25.76
Protein (g)2.85
Carbohydrates (g)4.92
Dietary Fiber (g)2.76
Total Sugars (g)1.35
Fat (g)0.11
Saturated Fat (g)0.02
Cholesterol (mg)0
Sodium (mg)10.12
Artichoke & White Bean Vegan Burger
Vegan SNC made burger
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (138.66 g per serving)
Ingredients: Beans, great northern, mature, cnd; Peppers, bell, red, sweet, fresh, chpd; Artichokes, hearts, cnd, pieces; Onion, red, fresh, chpd; Bread Crumbs, panko, original; Carrots, fresh, grated; Oil, olive blend; Garlic, minced, wet; Spice, chili pepper, pwd; Spice, paprika; Spice, cumin, seeds, ground; Seasoning, Italian medley; Spice, chili pepper, cayenne, dried, ground
Notes: Per each: wheat; vegan
Calories (kcal)170.29
Protein (g)6.35
Carbohydrates (g)25.61
Dietary Fiber (g)4.38
Total Sugars (g)2.23
Fat (g)4.58
Saturated Fat (g)0.88
Cholesterol (mg)0
Sodium (mg)81.05
Turkey French Dip Sandwich
Think French Dip with lean turkey
Healthy


Nutrition Info
Number of Servings: 32 (152.3 g per serving)
Ingredients: 9" French Hinged Roll 2014; Turkey, fryer/roaster, breast, w/o skin, rstd; Turkey Base Sysco; Wine, red, burgundy, 5 fl oz svg; Sauce, soy, naturally brewed; Sauce, worcestershire, FS; Spice, pepper, black, ground; Spice, garlic, pwd; Salt, table
Notes: Meat: soy, milk; roll; wheat
Calories (kcal)295.81
Protein (g)29.76
Carbohydrates (g)36.54
Dietary Fiber (g)1.52
Total Sugars (g)1.44
Fat (g)2.28
Saturated Fat (g)0.67
Cholesterol (mg)60.90
Sodium (mg)840.23
Krinkle Kut French Fries
Krinkle Kut French FriesKrispy!
Vegetarian


Nutrition Info
Number of Servings: 1 (95.77 g per serving)
Ingredients: French Fries, crinkle cut, fzn, 1/2", FS; Oil, vegetable, low saturated fat, USDA; Seasoning, salt, w/black pepper
Notes: About 15 fries: deep freid no allergens
Calories (kcal)195.14
Protein (g)2.00
Carbohydrates (g)20.00
Dietary Fiber (g)1.00
Total Sugars (g)0
Fat (g)12.00
Saturated Fat (g)1.63
Cholesterol (mg)0
Sodium (mg)533.39
GF Turkey Melt Sandwich
Available with a variety of cheeses
Healthy Non-gluten


Nutrition Info
Number of Servings: 1 (175.95 g per serving)
Ingredients: Udi's GF Bun; Turkey Breast Deli; Cheese Substitute, cheddar, shred, FS
Notes: Per each: contains egg
Calories (kcal)337.70
Protein (g)21.27
Carbohydrates (g)41.17
Dietary Fiber (g)4.81
Total Sugars (g)5.00
Fat (g)11.36
Saturated Fat (g)1.62
Cholesterol (mg)29.92
Sodium (mg)165.88
GF French Fries
Deep fried in a dedicated gluten free deep fryer
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (93.95 g per serving)
Ingredients: French Fries, crinkle cut, fzn, 1/2", FS; Oil, vegetable, low saturated fat, USDA; Salt, table
Notes: About 15 fries: deep freid no allergens
Calories (kcal)195.14
Protein (g)2.00
Carbohydrates (g)20.00
Dietary Fiber (g)1.00
Total Sugars (g)0
Fat (g)12.00
Saturated Fat (g)1.63
Cholesterol (mg)0
Sodium (mg)190.80
GF Vegan Cupcakes
Housemade pastries for all! Sometimes chocolate, sometimes vanilla...
Healthy Non-gluten Vegetarian

Iced Brownies
Iced Brownies


Biscuits & Kielbasa Sausage Gravy
SNC twist on a Southern classic



Nutrition Info
Number of Servings: 8 (120.01 g per serving)
Ingredients: Homestyle Biscuit, 2oz, 2016; Kielbasa, Black Oaks 2017; Milk, 2%, w/add vit A & D; Water, tap, municipal; Flour, white, unbleached, enriched; Base, ham, FS; Salt, table; Spice, pepper, black, ground
Notes: Per each: contains wheat, milk, egg, soy, pork
Calories (kcal)305.86
Protein (g)7.59
Carbohydrates (g)28.25
Dietary Fiber (g)1.08
Total Sugars (g)2.76
Fat (g)16.98
Saturated Fat (g)7.73
Cholesterol (mg)16.59
Sodium (mg)971.72
Tater Tots
Tater TotsDedicated GF deep fryer available
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (93.55 g per serving)
Ingredients: Hash Browns, Tater Gems, fzn, FS; Oil, soybean, salad or cooking
Notes: About 9 tots: deep fried, soy
Gram Weight (g)93.55
Calories (kcal)245.28
Calories from Fat165.23
Fat (g)18.51
Protein (g)2.00
Carbohydrates (g)19.01
Dietary Fiber (g)2.00
Total Sugars (g)0
Sodium (mg)340.19
Johnny Cakes
Johnny CakesCorn meal infused pancakes
Vegetarian


Nutrition Info
Number of Servings: 1 (68.95 g per serving)
Ingredients: Milk, 2%, w/add vit A & D; Buttermilk Pancake Mix Katy's; Corn Muffin Mix; Eggs, whole, raw, extra lrg; Margarine & Butter, blend, w/soybean oil
Notes: Per each: milk, egg, wheat, soy; vegetarian
Calories (kcal)166.16
Protein (g)4.98
Carbohydrates (g)23.82
Dietary Fiber (g)0.67
Total Sugars (g)6.00
Fat (g)5.89
Saturated Fat (g)1.84
Cholesterol (mg)28.50
Sodium (mg)372.73
Japanese Congee
Simple traditional breakfast rice
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 4.5 (102.35 g per serving)
Ingredients: Water, tap, municipal; Rice, jasmine, dry; Base, vegetable, w/o msg, low sod, vegetarian, FS; Salt, sea, Brazilian
Notes: Per 1/2 cup: vegan; contains soy
Calories (kcal)57.34
Protein (g)1.19
Carbohydrates (g)12.46
Dietary Fiber (g)0.31
Total Sugars (g)0
Fat (g)0.17
Saturated Fat (g)0.03
Cholesterol (mg)0
Sodium (mg)130.02
GF Vegan Muffins
A variety of flavors pop up...raspberry, blueberry or cinnamon crunch!
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 10 (70.25 g per serving)
Ingredients: GF Muffin Mix, Enjoy Life; Oil, vegetable, low saturated fat, USDA; Water, tap, municipal
Notes: Per each: no allergens; vegan
Calories (kcal)191.96
Protein (g)5.14
Carbohydrates (g)31.86
Dietary Fiber (g)2.06
Total Sugars (g)13.36
Fat (g)5.95
Saturated Fat (g)0.40
Cholesterol (mg)0
Sodium (mg)319.29
Cinnamon Rolls
Warm and melty...freshly baked!
Vegetarian

Chicago Style Hot Dog
All beef Chicago dog with poppyseed bun..."drag it through the garden"
GF buns available per request
Non-gluten


Nutrition Info
Number of Servings: 1 (150.1 g per serving)
Ingredients: SNC 8:1 Hot Dog; Bun, hot dog/frankfurter; Relish, pickle, hamburger; Pickles, dill, spears; Tomatoes, red, fresh, year round avg, chpd/sliced; Mustard, yellow, prep; Onion, yellow, fresh, chpd; Celery Salt
Notes: all beef hot dog; per sandwich contains wheat
Calories (kcal)302.79
Calories from Fat154.32
Fat (g)17.15
Saturated Fat (g)0.50
Trans Fatty Acid (g)0.00
Cholesterol (mg)0
Sodium (mg)220.24
Carbohydrates (g)25.58
Dietary Fiber (g)1.70
Total Sugars (g)3.40
Protein (g)11.61
Vitamin A - IU (IU)103.69
Vitamin C (mg)1.09
Calcium (mg)78.18
Iron (mg)1.70
Chili Cheese Dog
Chili Cheese DogMade to order: Chef Dan's chili, onions and cheddar...



Nutrition Info
Ingredients: Hot Dog; Chef Dan's Chili; Cheese, cheddar, shredded; Bun, frankfurter; Onion, yellow, fresh, chpd; Chili Peppers, jalapeno, cnd, w/liquid, chpd
Notes: Per loaded dog: contains wheat, soy, dairy (all beef dog, soy only)
Gram Weight (g)157.74
Calories (kcal)377.69
Calories from Fat207.41
Fat (g)23.05
Protein (g)15.80
Carbohydrates (g)26.85
Dietary Fiber (g)1.86
Total Sugars (g)4.45
Sodium (mg)124.93
Reuben Dog
All beef hot dog with Swiss, 1000 Island and slaw

GF buns per request
Non-gluten


Nutrition Info
Number of Servings: 1 (174.11 g per serving)
Ingredients: Hot Dog; Coleslaw, KFC; Cheese, Swiss, low fat, shred; Thousand Island
Notes: Per each: contains: wheat, soy, milk, egg
Calories (kcal)441.41
Protein (g)17.38
Carbohydrates (g)28.11
Dietary Fiber (g)1.35
Total Sugars (g)6.30
Fat (g)28.65
Saturated Fat (g)1.71
Cholesterol (mg)10.12
Sodium (mg)197.11
Homemade Thin Crust Pizza
Cracker thin crust!
Please note: meat pizzas contain pork
Vegetarian


Nutrition Info
Number of Servings: 12 (57.17 g per serving)
Ingredients: Thin Crust Pizza Dough 2017; Cheese, mozzarella, shredded; Chef Dan's Pizza Sauce
Notes: Per 2 squares: wheat and milk; meat pizzas contain pork
Calories (kcal)129.49
Protein (g)7.91
Carbohydrates (g)14.95
Dietary Fiber (g)0.74
Total Sugars (g)2.13
Fat (g)4.78
Saturated Fat (g)2.48
Cholesterol (mg)10.68
Sodium (mg)336.35
Bacon Mac n Cheese Pizza
Hand tossed crust with SNC mac n cheese and bacon



Nutrition Info
Number of Servings: 24 (45.18 g per serving)
Ingredients: Thin Crust Pizza Dough 2017; SNC Mac & Cheese; Bacon, cured, naturally hardwood smoked; Cheese, cheddar, shredded
Notes: Per square: contains pork, wheat, soy, milk
Calories (kcal)109.72
Protein (g)4.67
Carbohydrates (g)10.64
Dietary Fiber (g)0.44
Total Sugars (g)0.83
Fat (g)5.22
Saturated Fat (g)2.32
Cholesterol (mg)12.95
Sodium (mg)287.37
Alfredo Sauce
Alfredo SauceSNC made...cream, white wine and Parmesan cheese
Vegetarian


Nutrition Info
Number of Servings: 2 (56.82 g per serving)
Ingredients: Milk, 2%, w/add vit A & D; Cream, half & half; Cheese, parmesan, grated; Roux; Wine, white, chardonnay; Salt, table; Spice, garlic, pwd; Spice, pepper, white
Notes: Per 1/4 cup: vegetarian: contains wheat, milk
Calories (kcal)90.11
Protein (g)5.04
Carbohydrates (g)3.35
Dietary Fiber (g)0.04
Total Sugars (g)1.48
Fat (g)6.18
Saturated Fat (g)3.81
Cholesterol (mg)19.12
Sodium (mg)271.58
Red Rice Buddha Bowl
Made-to-order with your choice of red curry sauce, cilantro red pepper
pesto or teriyaki. Veggie version with tofu.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (283.5 g per serving)
Ingredients: Diced Chicken Meat; Water, tap, municipal; Rice, red, grain, INTL; Red Curry Sauce; Broccoli, florets, fresh; Tomatoes, red, fresh, year round avg, chpd/sliced; Peas, chickpea, mature, ckd; Carrots, fresh, grated; Bamboo Shoots, cnd, svg; Onion, green, tops & bulb, fresh, chpd
Notes: Per bowl: contains soy with tofu, curry or teriyaki; contains milk with pesto
Calories (kcal)315.13
Protein (g)22.66
Carbohydrates (g)36.44
Dietary Fiber (g)4.33
Total Sugars (g)4.91
Fat (g)9.21
Saturated Fat (g)5.80
Cholesterol (mg)43.66
Sodium (mg)574.29
Chicken Paprikash
Lean chicken, onions and peppers in a paprika light sour cream sauce.
Low fat...served with potato pancakes
Healthy


Nutrition Info
Number of Servings: 1.75 (167.32 g per serving)
Ingredients: Chicken, broiler/fryer, breast, w/o skin, raw; Onion, yellow, fresh, chpd; Peppers, bell, red, sweet, fresh, chpd; Tomato Sauce, cnd; Flour, white, unbleached, enriched; Herb, marjoram, dried; Water, tap, municipal; Sour Cream, light; Herb, parsley, sprigs, fresh; Spice, paprika; SNC Chicken Base; Garlic, minced, wet
Notes: Per cup: contains wheat,soy, milk;
Calories (kcal)118.30
Calories from Fat32.43
Fat (g)3.60
Saturated Fat (g)1.70
Trans Fatty Acid (g)0.07
Cholesterol (mg)27.99
Sodium (mg)326.82
Carbohydrates (g)12.25
Dietary Fiber (g)1.91
Total Sugars (g)2.88
Protein (g)9.73
Vitamin A - IU (IU)662.51
Vitamin C (mg)33.27
Calcium (mg)50.80
Iron (mg)1.25
Buttered Spaetzle
Buttered SpaetzleTiny buttery Greman dumplings
Vegetarian


Nutrition Info
Number of Servings: 1 (75.57 g per serving)
Ingredients: Spaetzle Dumplings; Margarine & Butter, blend, w/soybean oil
Notes: Per 1/2 cup: vegetarian; contains egg, wheat, milk
Calories (kcal)164.81
Protein (g)5.64
Carbohydrates (g)21.29
Dietary Fiber (g)1.25
Total Sugars (g)0.62
Fat (g)5.96
Saturated Fat (g)1.29
Cholesterol (mg)66.19
Sodium (mg)236.00
Corn
Corn
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (82 g per serving)
Ingredients: Corn, yellow, sweet, kernels, ckd f/fzn, drained
Calories (kcal)66.42
Calories from Fat4.94
Protein (g)2.09
Carbohydrates (g)15.83
Dietary Fiber (g)1.97
Total Sugars (g)2.52
Fat (g)0.55
Sodium (mg)0.82
GF Chicken Teriyaki Brown Rice Bowl
Custom made with jasmine brown rice, GF housemade teriyaki, stir fried veggies, lean chicken.
Vegan option per request
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (305.04 g per serving)
Ingredients: Jasmine Brown Rice, cooked; Chicken, broiler/fryer, thigh, w/skin, rstd; Stir Fried Vegetables; Gluten Free Teriyaki
Notes: Per each: contains soy
Calories (kcal)399.58
Protein (g)25.43
Carbohydrates (g)40.96
Dietary Fiber (g)3.56
Total Sugars (g)8.18
Fat (g)14.30
Saturated Fat (g)3.69
Cholesterol (mg)75.93
Sodium (mg)485.51
SNC Seasoned Chicken Thighs
Plain lean protein option (unseasoned per request)
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 128 (88.59 g per serving)
Ingredients: Chicken, broiler/fryer, thigh, w/o skin, raw; Salt, table; Spice, garlic, pwd; Spice, pepper, black, ground
Notes: Per each (3oz): no allergens
Calories (kcal)101.38
Protein (g)16.72
Carbohydrates (g)0.04
Dietary Fiber (g)0.01
Total Sugars (g)0.00
Fat (g)3.33
Saturated Fat (g)0.85
Cholesterol (mg)70.59
Sodium (mg)425.34
Costa Rican Black Beans
Costa Rican Black Beansvegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (116.11 g per serving)
Ingredients: Tomatoes, dices, w/liquid, cnd; Beans, black, mature, ckd; Orange Peel, fresh, grated; Onion, yellow, fresh, chpd; Oil, olive, salad or cooking; Spice, pepper, black, ground; Spice, chili pepper, cayenne, dried, ground; Herb, oregano, ground
Notes: Per 1/2 cup: vegan; no allergens
Calories (kcal)89.47
Protein (g)4.22
Carbohydrates (g)15.88
Dietary Fiber (g)5.78
Total Sugars (g)2.16
Fat (g)1.53
Saturated Fat (g)0.24
Cholesterol (mg)0
Sodium (mg)87.66
GF Vegan Cookies
A variety of housemade gluten free and vegan cookies...chocolate chip, sugar, oatmeal, and more!
Non-gluten Vegetarian

Chicken Pot Pie Soup SNC
SNC made...creamy, full of veggies and lean chicken
Healthy Non-gluten


Nutrition Info
Number of Servings: 1 (204.23 g per serving)
Ingredients: Water, tap, municipal; SNC Chicken Base; Milk, 2%, w/add vit A & D; Onion, yellow, fresh, chpd; Diced Chicken Meat; Carrots, fresh, chpd; Celery, fresh, diced; Potatoes, whole, fzn; Vegetables, mixed, fzn; Spice, pepper, white; Salt; Herb, parsley, sprigs, fresh; Cornstarch; Spice, tumeric, ground
Notes: Per 3/4 cup: contains: milk
Calories (kcal)125.90
Calories from Fat30.57
Fat (g)3.40
Saturated Fat (g)2.86
Trans Fatty Acid (g)0.02
Cholesterol (mg)10.53
Sodium (mg)685.25
Carbohydrates (g)10.97
Dietary Fiber (g)0.91
Total Sugars (g)2.43
Protein (g)9.69
Vitamin A - IU (IU)727.39
Vitamin C (mg)3.66
Calcium (mg)38.62
Iron (mg)0.34
Brazilian Farmer's Soup
Vegan: acorn squash, potatoes, tomatoes and fresh parsley from the
SNC Garden
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (195.38 g per serving)
Ingredients: Water, tap, municipal; Squash, acorn, fresh, cubes; Tomatoes, dices, w/liquid, cnd; Potatoes, red, w/skin, fresh, med 2. 25" - 3.25"; Onion, yellow, fresh, chpd; Rice, white, long grain, dry; Base, vegetable, w/o msg, low sod, vegetarian, FS; Herb, parsley, sprigs, fresh; Oil, olive blend; Garlic, crushed, wet; Spice, onion, pwd; Herb, thyme, leaf, dried
Notes: Per 3/4 cup: vegan; soy
Calories (kcal)68.69
Calories from Fat6.08
Fat (g)0.68
Saturated Fat (g)0.13
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)161.45
Carbohydrates (g)14.70
Dietary Fiber (g)1.48
Total Sugars (g)1.42
Protein (g)1.73
Vitamin A - IU (IU)375.17
Vitamin C (mg)9.99
Calcium (mg)25.91
Iron (mg)0.99
Grilled Corn Salad
Charred corn, jicama & tomato with a fresh herb lime vinaigrette.
Vegan.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 4 (119.39 g per serving)
Ingredients: Corn; Jicama, fresh, chpd; Tomatoes, red, fresh, year round avg, chpd/sliced; Spinach, fresh, leaf; Juice, lime, fresh; Oil, olive blend; Honey; Onion, red, fresh, chpd; Vinegar, red wine; Herb, cilantro, leaf, fresh; Herb, basil, leaf, fresh; Salt, table; Spice, pepper, black, ground
Notes: Per 1/2 cup: vegan; no allergens
Calories (kcal)132.32
Protein (g)1.99
Carbohydrates (g)18.57
Dietary Fiber (g)2.49
Total Sugars (g)6.77
Fat (g)6.53
Saturated Fat (g)1.29
Cholesterol (mg)0
Sodium (mg)23.29
Ham & Veggie Macaroni Salad
Loads of veggies & honey mustard dressing



Nutrition Info
Number of Servings: 4 (119.29 g per serving)
Ingredients: Pasta; Dijon Honey Mustard Dressing; SALAD DRESSING, MAYONNAISE, LIGHT; Ham Smoked Honey Cured; Cauliflower, florets, fresh; Carrots, fresh, chpd; Celery, fresh, diced; Peas, garden, fzn; Peppers, bell, green, sweet, fresh, chpd
Notes: Per 1/2 cup: contains wheat, egg, pork
Calories (kcal)188.59
Protein (g)5.50
Carbohydrates (g)22.79
Dietary Fiber (g)1.69
Total Sugars (g)4.52
Fat (g)8.28
Saturated Fat (g)1.35
Cholesterol (mg)11.35
Sodium (mg)291.90
Cookies
Cookies


Twisted Mac, Ham & Cheese
Mac 'n' cheese style bake with honey ham



Nutrition Info
Number of Servings: 1 (163.59 g per serving)
Ingredients: Pasta; Cream of Chicken Soup, Katy's Kitchen; Cheese, cheddar, shredded; Ham Smoked Honey Cured; Sour Cream, light; Cheese, cheddar, shredded; Salt, table; Spice, pepper, black, ground
Notes: Per cup: wheat, soy, milk, pork
Calories (kcal)310.54
Protein (g)16.47
Carbohydrates (g)25.13
Dietary Fiber (g)1.23
Total Sugars (g)0.97
Fat (g)15.61
Saturated Fat (g)8.77
Cholesterol (mg)50.37
Sodium (mg)735.87
Caesar Salad
Caesar Salad
Vegetarian


Nutrition Info
Number of Servings: 1 (100.7 g per serving)
Ingredients: Lettuce, romaine, fresh, shred; Salad Dressing, Caesar; Cheese, parmesan, grated; Croutons, seasoned, cubes
Notes: Per cup: wheat, eggs, dairy, soy, fish
Calories (kcal)216.05
Protein (g)6.27
Carbohydrates (g)10.49
Dietary Fiber (g)1.93
Total Sugars (g)1.87
Fat (g)16.74
Saturated Fat (g)4.12
Cholesterol (mg)17.39
Sodium (mg)527.02
Chef's Choice Vegetables
A variety of fresh and frozen veggies
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 43 (85.05 g per serving)
Ingredients: Asparagus, ckd, drnd; Squash, summer, all types, ckd, drnd, slices; Carrots, ckd w/salt, drnd, slices; Squash, zucchini, baby, med, fresh; Peppers, bell, red, sweet, fresh, chpd; Herb, basil, leaf, fresh; Herb, oregano, fresh, INTL; Herb, rosemary, fresh
Notes: Per 1/2 cup: vegan; no allergens
Calories (kcal)24.76
Calories from Fat3.52
Fat (g)0.39
Saturated Fat (g)0.10
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)51.92
Carbohydrates (g)4.73
Dietary Fiber (g)1.82
Total Sugars (g)1.80
Protein (g)1.40
Vitamin A - IU (IU)649.60
Vitamin C (mg)29.94
Calcium (mg)32.99
Iron (mg)0.64
Deluxe Blended Burger Bar
Beef brisket and crimini blended burger...top it off with hummus, veggies or cheese
Vegan Gardenburgers per request
Healthy Non-gluten


Nutrition Info
Number of Servings: 4 (113.4 g per serving)
Ingredients: Beef, brisket, whole, brsd, 0" trim; Mushrooms, crimini, fresh
Notes: Per each: no allergens
Calories (kcal)238.48
Protein (g)22.12
Carbohydrates (g)1.46
Dietary Fiber (g)0.20
Total Sugars (g)0.59
Fat (g)15.53
Saturated Fat (g)5.98
Cholesterol (mg)73.82
Sodium (mg)53.64
Boneless Chicken Wing Bar
Breaded and deep fried...tossed with BBQ, Buffalo or Teriyaki

Veggie chik'n per request
Vegetarian


Nutrition Info
Number of Servings: 1 (92.5 g per serving)
Ingredients: Boneless Chicken Wings, Good Source, 1oz; Oil, vegetable, low saturated fat, USDA
Notes: Per 3 each: contains wheat, soy, egg; deep fried
Calories (kcal)224.43
Protein (g)13.50
Carbohydrates (g)10.50
Dietary Fiber (g)2.25
Total Sugars (g)3.00
Fat (g)14.50
Saturated Fat (g)1.38
Cholesterol (mg)29.25
Sodium (mg)211.50
Naked Wing Bar
Natural bone in wings...served with BBQ & Buffalo sauces on the side
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (110.16 g per serving)
Ingredients: Chicken, broiler/fryer, wing, w/skin, rstd; Salt, table; Spice, pepper, black, ground; Oil, vegetable, low saturated fat, USDA
Notes: Per 3 each: no allergens
Calories (kcal)339.29
Protein (g)27.54
Carbohydrates (g)0.87
Dietary Fiber (g)0.34
Total Sugars (g)0.01
Fat (g)24.43
Saturated Fat (g)5.91
Cholesterol (mg)85.68
Sodium (mg)962.93
BBQ Seasoned Pork Loin
Plain lean protein option with bbq spice (unseasoned per request)
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 128 (85.4 g per serving)
Ingredients: Pork, chop/roast, sirloin, lean, raw; Seasoning, cowboy bbq blend, rub
Notes: Per each (3oz): no allergens
Calories (kcal)108.86
Protein (g)17.91
Carbohydrates (g)0
Dietary Fiber (g)0
Total Sugars (g)0
Fat (g)3.59
Saturated Fat (g)1.24
Cholesterol (mg)53.58
Sodium (mg)43.37
Roasted Rosemary Potatoes
Oven baked with rosemary & garlic. Vegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (85.05 g per serving)
Ingredients: Oven Roasted Rosemary & Garlic Potatoes
Notes: Per 1/2 cup: no allergens; vegan
Calories (kcal)92.63
Protein (g)2.11
Carbohydrates (g)21.47
Dietary Fiber (g)2.11
Total Sugars (g)0.42
Fat (g)1.26
Saturated Fat (g)0
Cholesterol (mg)0
Sodium (mg)48.84
Vegan Caesar Salad
Housemade Caesar, romaine, crispy tortilla strips, fethered Parmesan on the side per request
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 16 (74.09 g per serving)
Ingredients: Lettuce, romaine, fresh, shred; Eggless Mayo, Burman's; Chips, tortilla, corn, tri-color, restaurant; Juice, lemon, fresh; Oil, vegetable, low saturated fat, USDA; Sauce, soy, naturally brewed; Garlic, minced, wet; Seasoning, bread, garlic herb blend
Notes: Per bowl: contains soy; vegan
Calories (kcal)210.95
Protein (g)1.33
Carbohydrates (g)8.18
Dietary Fiber (g)1.14
Total Sugars (g)0.57
Fat (g)19.26
Saturated Fat (g)2.64
Cholesterol (mg)0
Sodium (mg)183.69
GF Vegan Chocolate Oat Bars
Sun butter, pure chocolate, old fashioned oats
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 50 (40.21 g per serving)
Ingredients: Oats, rolled, old fashioned, gluten free; Oil, coconut; Vegan Semi-Sweet Chocolate Chips, Chatfield's; Sun Butter; Sugar, brown, packed; Flavor, vanilla extract; Salt, table; Spice, cinnamon, ground
Notes: Per each: no allergens; vegan
Calories (kcal)230.66
Protein (g)3.60
Carbohydrates (g)17.88
Dietary Fiber (g)2.09
Total Sugars (g)8.89
Fat (g)16.75
Saturated Fat (g)10.61
Cholesterol (mg)0
Sodium (mg)50.03
Angel Food Cake with Strawberry Sauce
Heavenly low-fat desert
Healthy Vegetarian

Big Easy Scramble
Big Easy ScrambleAndouille pork sausage, Cajun spices, melty cheese...



Nutrition Info
Number of Servings: 1 (175.2 g per serving)
Ingredients: Scrambled Eggs, 2014; Roasted Peppers & Onions, Flame Roated; Andouille Sausage Block & Barrel; Cheese, cheddar & monterey jack, shredded; Ever-Rich Liquid Butter; Seasoning, Cajun
Notes: Per 3/4 cup: contains beef & pork, egg, milk
Calories (kcal)275.34
Protein (g)16.34
Carbohydrates (g)6.63
Dietary Fiber (g)1.44
Total Sugars (g)2.95
Fat (g)20.51
Saturated Fat (g)7.64
Cholesterol (mg)308.73
Sodium (mg)473.47
Chef's Choice Breakfast Potato
Allergens will vary


Cinnabun French Toast Bake
Cinnamon rolls baked sweet custard style
Vegetarian


Nutrition Info
Number of Servings: 40 (71.33 g per serving)
Ingredients: Margarine & Butter, blend, w/soybean oil; Sweet Roll, cinnamon, w/o frosting, fzn dough; Scrambled Eggs, 2014; Syrup, pancake; Icing, sweet; Cream, whipping, heavy; Spice, cinnamon, ground; Flavor, vanilla extract
Notes: Per each: contains wheat, milk, soy, egg; vegetarian
Calories (kcal)216.83
Protein (g)3.75
Carbohydrates (g)30.81
Dietary Fiber (g)0.57
Total Sugars (g)12.31
Fat (g)8.66
Saturated Fat (g)2.13
Cholesterol (mg)61.26
Sodium (mg)271.30
Baked Oatmeal with Fruit
Wellness wakeup high protein oatmeal
Healthy Vegetarian


Nutrition Info
Number of Servings: 16 (101.43 g per serving)
Ingredients: Oats, rolled, old fashioned; Milk, nonfat/skim, w/add vit A & D; Eggs, whole, raw, extra lrg; Apples, fresh, sml 2 3/4", USDA; Sugar, brown, packed; Margarine & Butter, blend, w/soybean oil; Cranberries, dried, swtnd; Apricots, bits, dried; Baking Powder, double acting; Salt, table; Spice, cinnamon, ground
Notes: Per 1/16th pan: milk, egg, oats (Gluten)
Calories (kcal)245.76
Protein (g)7.77
Carbohydrates (g)37.48
Dietary Fiber (g)3.90
Total Sugars (g)15.20
Fat (g)7.58
Saturated Fat (g)1.16
Cholesterol (mg)40.79
Sodium (mg)328.29
GF Vegan Blueberry Muffins
Housemade
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 10 (84.25 g per serving)
Ingredients: GF Muffin Mix, Enjoy Life; Oil, vegetable, low saturated fat, USDA; Water, tap, municipal
Notes: Per each: no allergens; vegan
Calories (kcal)198.96
Protein (g)5.24
Carbohydrates (g)33.56
Dietary Fiber (g)2.46
Total Sugars (g)14.56
Fat (g)6.05
Saturated Fat (g)0.40
Cholesterol (mg)0
Sodium (mg)319.29
Strawberry Breakfast Squares
SNC homemade sweet breakfast pastry
Vegetarian


Nutrition Info
Number of Servings: 40 (58.51 g per serving)
Ingredients: Sugar, white, granulated; Flour, white, unbleached, enriched; Eggs, whole, raw, extra lrg; Strawberry Pie Filling; Margarine & Butter, blend, w/soybean oil; Sugar, confectioners/powdere d, unsftd; Flavor, vanilla extract
Notes: Per each: contains wheat, milk (butter), egg; vegetarian
Calories (kcal)189.89
Protein (g)3.44
Carbohydrates (g)31.04
Dietary Fiber (g)0.41
Total Sugars (g)20.08
Fat (g)6.29
Saturated Fat (g)1.24
Cholesterol (mg)42.93
Sodium (mg)57.39
Chicken Dipper Sandwich
IT"S BACK!!! Sweet Red Chile, Buffalo Ranch, BBQ or Honey Mustard!
Veggie Chik'n or GF chicken per request
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (180.35 g per serving)
Ingredients: Brakebush 3 oz Chicken Cutlet; Cafe Hamburger Bun; BBQ Sauce Sweet Baby Ray's
Notes: Per each: wheat, milk, soy, egg
Gram Weight (g)180.35
Calories (kcal)403.63
Calories from Fat157.50
Fat (g)17.50
Protein (g)18.00
Carbohydrates (g)43.03
Dietary Fiber (g)1.00
Total Sugars (g)14.26
Sodium (mg)082.20
Veggie Chik'n Dipper
Morningstar Veggie Chik'n Patty dipped in Buffalo Ranch, Honey Mustard, BBQ, or Sweet Red Chile.
Vegetarian


Nutrition Info
Number of Servings: 1 (138.5 g per serving)
Ingredients: Vegetarian Meat, Grillers, Chik'n, patty, fzn; Oil, vegetable, low saturated fat, USDA; BBQ Sauce Sweet Baby Ray's; Cafe Hamburger Bun
Notes: Per each: wheat, soy, milk, egg; vegetarian
Calories (kcal)350.03
Calories from Fat117.75
Fat (g)13.19
Saturated Fat (g)1.48
Trans Fatty Acid (g)0.22
Cholesterol (mg)0
Sodium (mg)994.45
Carbohydrates (g)46.84
Dietary Fiber (g)3.01
Total Sugars (g)11.34
Protein (g)11.91
Vitamin A - IU (IU)17.42
Vitamin C (mg)1.80
Calcium (mg)67.47
Iron (mg)2.76
White Chicken Thin Crust Pizza
Chicken, pesto, creamy Italian dressing, mozzarella and Asiago cheeses on crispy crust



Nutrition Info
Number of Servings: 24 (39.51 g per serving)
Ingredients: Thin Crust Pizza Dough 2017; Diced Chicken Meat; Cheese, mozzarella, shredded; Creamy Italian; Arrezieo Pesto Sauce; Cheese, asiago, fresh, shredded
Notes: Per each: wheat, milk, egg
Calories (kcal)106.49
Protein (g)6.93
Carbohydrates (g)7.52
Dietary Fiber (g)0.28
Total Sugars (g)1.04
Fat (g)5.49
Saturated Fat (g)1.93
Cholesterol (mg)14.25
Sodium (mg)194.66
Pizza Margherita
Pizza MargheritaFresh basil, tomato & 3 cheeses...
Vegetarian


Nutrition Info
Number of Servings: 16 (84.31 g per serving)
Ingredients: Hand Tossed Pizza Dough; Tomatoes, roma, fresh, year round avg, fresh; Cheese, mozzarella, part skim; Cheese, provolone, med; Cheese, parmesan, grated; Oil, olive, salad or cooking; Arrezieo Pesto Sauce; Oil, olive, salad or cooking; Garlic, crushed, wet; Salt, table; Ever-Rich Liquid Butter
Notes: Per 1/16th slice: vegetarian: wheat, milk
Calories (kcal)218.89
Protein (g)8.43
Carbohydrates (g)23.53
Dietary Fiber (g)0.97
Total Sugars (g)1.49
Fat (g)10.05
Saturated Fat (g)3.36
Cholesterol (mg)14.11
Sodium (mg)753.82
Pesto Marinara Sauce

Non-gluten
BBQ Pork Ribs
BBQ Pork RibsSmoky & saucy...



Nutrition Info
Number of Servings: 1 (141.75 g per serving)
Ingredients: BBQ Sauce Sweet Baby Ray's; BBQ Baby Back Pork Ribs
Notes: Per 3 ribs: wheat, soy; contains pork
Calories (kcal)313.81
Protein (g)12.76
Carbohydrates (g)36.99
Dietary Fiber (g)0
Total Sugars (g)31.81
Fat (g)12.15
Saturated Fat (g)4.86
Cholesterol (mg)51.64
Sodium (mg)021.51
Country Potato Casserole
Country Potato CasseroleChicken stock, cheddar cheese and sour cream season this homestyle
favorite



Nutrition Info
Ingredients: Salt, table; Spice, pepper, black, ground; Onion, yellow, fresh, chpd; Sour Cream, light; Cheese, cheddar, shredded; Soup, cream of chicken, cond, cnd; Cereal, Corn Flakes; Ever-Rich Liquid Butter; Potatoes, peeled, ckd, diced
Notes: Per 1/2 cup: contains wheat, soy, milk, chicken stock
Gram Weight (g)95.22
Calories (kcal)143.19
Calories from Fat68.62
Fat (g)7.71
Protein (g)4.48
Carbohydrates (g)14.53
Dietary Fiber (g)1.27
Total Sugars (g)1.15
Sodium (mg)574.75
Sweet and Sour Marinated Vegetables
Vegan.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (113.53 g per serving)
Ingredients: Broccoli, florets, fresh; Cauliflower, florets, fresh; Carrots; Cucumber, w/skin, fresh, slices; Marinade; Onion, red, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd
Notes: Per 1/2 cup: No Allergens,vegan
Gram Weight (g)113.53
Calories (kcal)126.52
Calories from Fat58.73
Fat (g)6.64
Protein (g)1.16
Carbohydrates (g)17.07
Dietary Fiber (g)1.70
Total Sugars (g)14.26
Sodium (mg)20.85
Italian White Bean & Pork Farro Bowl
Porchetta spiced loean pok, whole kernal wheat, cannelini beans, tomato pesto marinara & veggie cusotm sauteed.
Vegan option with portabello mushroom
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (236.32 g per serving)
Ingredients: Italian Seasoned Pork Pieces; Pesto Marinara; Beans, white, mature, cnd; Farro; Carrots, fresh, grated; Peppers, bell, green, sweet, fresh, chpd; Tomatoes, red, fresh, year round avg, chpd/sliced; Peas, garden, fzn; Squash, zucchini, baby, med, fresh; Onion, green, tops & bulb, fresh, chpd
Notes: Per bowl: contains wheat & milk
Calories (kcal)300.59
Protein (g)18.70
Carbohydrates (g)36.76
Dietary Fiber (g)6.37
Total Sugars (g)6.09
Fat (g)9.20
Saturated Fat (g)2.15
Cholesterol (mg)26.69
Sodium (mg)729.30
GF Chicken Dipper
Hand breaded chicken fillet deep fried with your choice of sauce: BBQ, Honey Mustard or Buffalo Ranch
Non-gluten


Nutrition Info
Number of Servings: 1 (147.42 g per serving)
Ingredients: Chicken, broiler/fryer, breast, w/o skin, raw; Cornmeal, yellow, degermed, enrich; GF Perfect Flour; Oil, vegetable, low saturated fat, USDA
Notes: Per each: no allergens
Calories (kcal)313.38
Protein (g)25.37
Carbohydrates (g)16.65
Dietary Fiber (g)1.18
Total Sugars (g)0.18
Fat (g)14.72
Saturated Fat (g)1.50
Cholesterol (mg)72.57
Sodium (mg)133.57
GF White Chicken Pizza
Cauliflower pizza crust, white sauce, lean chicken or veggie version
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 9.54 (120 g per serving)
Ingredients: Cauliflower Pizza Crust; Diced Chicken Meat; Cheese, mozzarella, shredded; Creamy Italian; Arrezieo Pesto Sauce; Cheese, asiago, fresh, shredded
Notes: Per each: milk, egg
Calories (kcal)348.03
Protein (g)16.81
Carbohydrates (g)27.96
Dietary Fiber (g)1.99
Total Sugars (g)2.31
Fat (g)18.91
Saturated Fat (g)5.82
Cholesterol (mg)50.14
Sodium (mg)431.94
Chef Carved Hot Ham
Chef carved lean protein
Healthy Non-gluten


Nutrition Info
Number of Servings: 1 (56.7 g per serving)
Ingredients: Carved Ham, Spring Hill Brand
Notes: Per 2oz slice: no allergens; contains pork
Calories (kcal)94.50
Protein (g)10.12
Carbohydrates (g)3.37
Dietary Fiber (g)0
Total Sugars (g)3.37
Fat (g)4.05
Saturated Fat (g)1.69
Cholesterol (mg) 
Sodium (mg)688.49
Quinoa
QuinoaWhole grain goodness. Vegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (92.5 g per serving)
Ingredients: Quinoa, ckd
Notes: Per 1/2 cup: vegan; no allergens
Calories (kcal)111.00
Protein (g)4.07
Carbohydrates (g)19.70
Dietary Fiber (g)2.59
Total Sugars (g) 
Fat (g)1.78
Saturated Fat (g) 
Cholesterol (mg)0
Sodium (mg)6.47
Charra Beans
Vegan Cowboy Beans
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 5 (117.81 g per serving)
Ingredients: Water, tap, municipal; Beans, pinto, mature, ckd; Tomatoes, diced; Onion, yellow, fresh, chpd; Herb, cilantro, leaf, fresh; Spice, chili pepper, pwd; Garlic, minced, wet; Spice, cumin, seeds, ground; Salt, table
Notes: Per 1/2 cup: vegan; no allergens.
Calories (kcal)74.56
Protein (g)4.48
Carbohydrates (g)13.55
Dietary Fiber (g)4.57
Total Sugars (g)0.72
Fat (g)0.44
Saturated Fat (g)0.07
Cholesterol (mg)0
Sodium (mg)103.46
GF Vegan Chocolate Cake with Mocha Icing
Yum!
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 32 (81.2 g per serving)
Ingredients: GF Chocolate Cake Mix, Hodgson; Rice Milk, original; Shortening, vegetable, FS; Egg Substitute, egg replacer, dry mix; Flavor, vanilla extract; Mocha Icing
Notes: Per each: no allergens; vegan
Calories (kcal)257.42
Protein (g)2.55
Carbohydrates (g)41.18
Dietary Fiber (g)2.06
Total Sugars (g)27.42
Fat (g)9.41
Saturated Fat (g)4.41
Cholesterol (mg)0
Sodium (mg)141.55
Chef Dan's Chili
Don't' even ask for the recipe!



Nutrition Info
Number of Servings: 240 (169.92 g per serving)
Ingredients: Beef, ground, hamburger, raw, 15% fat; Water, tap, municipal; Tomato Sauce, cnd; Beans, red, cnd; Onion, yellow, fresh, chpd; Beans, pinto, cnd; Beer, Budweiser; Spice, paprika, ground; Oil, soybean, salad or cooking; Spice, chili pepper, pwd; Base, beef, FS; Salt, table; Garlic, crushed, wet; Sugar; Spice, cumin, seeds, ground; Baking Chocolate, bar, unswtnd
Notes: Per 3/4 cup: contains wheat
Calories (kcal)185.35
Protein (g)13.24
Carbohydrates (g)7.80
Dietary Fiber (g)2.43
Total Sugars (g)2.39
Fat (g)10.86
Saturated Fat (g)3.91
Cholesterol (mg)41.14
Sodium (mg)700.89
Cream of Mushroom Soup
Cream of Mushroom SoupSNC made comfort food
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (187.2 g per serving)
Ingredients: Water, tap, municipal; Non Dairy Creamer; Celery, fresh, diced; Onion, yellow, fresh, chpd; Ever-Rich Liquid Butter; Spice, pepper, white; Mushrooms, brown, fresh; Carrots, fresh, chpd; Base, roux soup/sauce thickener, w/o msg, dry mix, FS; Base, vegetable, w/o msg, low sod, vegetarian, FS
Notes: contains wheat, soy, vegetarian
Calories (kcal)120.46
Protein (g)3.50
Carbohydrates (g)9.52
Dietary Fiber (g)0.37
Total Sugars (g)3.06
Fat (g)7.97
Saturated Fat (g)2.82
Cholesterol (mg)11.67
Sodium (mg)290.62
Mixed Greens & Spiced Pecan Medley Salad
Greens, watermelon cubes, spiced pecans, Parmesan cheese and
raspberry vinaigrette
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 2 (139.93 g per serving)
Ingredients: Watermelon, fresh, diced; Greens, stem lettuce, fresh, leaf; Lettuce, romaine, fresh, shred; Fat Free Raspberry Vinaigrette; Nuts, pecans, dry rstd, salted; Onion, red, fresh, chpd; Cheese, parmesan, shredded
Notes: Per cup: vegetarian; contains tree nuts, milk
Gram Weight (g)139.93
Calories (kcal)122.42
Calories from Fat45.56
Fat (g)5.06
Protein (g)2.27
Carbohydrates (g)18.31
Dietary Fiber (g)1.69
Total Sugars (g)12.21
Sodium (mg)304.97
Sun Dried Tomato Pasta Salad
Italian veggies, penne, fresh mozzarella, sun dried tomato vinaigrette
Healthy Vegetarian


Nutrition Info
Number of Servings: 4 (121.2 g per serving)
Ingredients: Pasta; Peppers, bell, yellow, sweet, fresh, strips; Cheese, mozzarella, fresh, balls, bites, svg; Tomatoes, red, fresh, year round avg, chpd/sliced; Olives, black, large, cnd; Greens, radicchio, fresh; Tomatoes, sun dried; Sundried Tomato Oregano Dressing (Kraft General foods)
Notes: Per 3/4 cup: contains wheat, milk; vegetarian
Calories (kcal)200.96
Protein (g)5.71
Carbohydrates (g)22.61
Dietary Fiber (g)2.03
Total Sugars (g)4.56
Fat (g)9.49
Saturated Fat (g)2.36
Cholesterol (mg)8.31
Sodium (mg)415.71
Peanut Butter Cereal Bars
Peanut Butter Cereal BarsChocolate, butterscotch, peanut butter and corn flakes
Vegetarian


Nutrition Info
Number of Servings: 96 (57.88 g per serving)
Ingredients: Peanut Butter, creamy; Corn Flakes, Hospitality; Sugar, white, granulated; Syrup, corn, light; Baking Chips, chocolate, semi sweet, mini; Baking Chips, butterscotch, confectioner's coating candy; Margarine & Butter, blend, w/soybean oil
Notes: Per each: contains peanuts, milk, soy, barley (gluten)
Calories (kcal)267.81
Protein (g)4.61
Carbohydrates (g)36.30
Dietary Fiber (g)1.75
Total Sugars (g)21.43
Fat (g)13.25
Saturated Fat (g)4.37
Cholesterol (mg)0.14
Sodium (mg)175.67
Fajita Seasoned Chicken
Sizzlin' Mexican spiced lean chicken
Healthy Non-gluten


Nutrition Info
Number of Servings: 4.5 (109.87 g per serving)
Ingredients: Fajita Chicken Strips SNC; Enchilada Sauce; Salsa; Tomato Sauce, cnd; Fajita Seasoning
Notes: Per 3oz: no allergens
Calories (kcal)110.89
Protein (g)16.80
Carbohydrates (g)3.90
Dietary Fiber (g)0.51
Total Sugars (g)1.97
Fat (g)3.08
Saturated Fat (g)0.22
Cholesterol (mg)43.20
Sodium (mg)560.48
Chorizo
Mexican seasoned pork sausage
Non-gluten


Nutrition Info
Number of Servings: 598 (85.48 g per serving)
Ingredients: Pork, ground, raw; Spice, paprika; Salt, table; Spice, chili pepper, pwd; Spice, pepper, black, ground; Spice, cinnamon, ground; Spice, clove, ground; Herb, coriander, ground; Spice, ginger, ground; Herb, oregano, ground; Spice, cumin, seeds, ground; Garlic, crushed, wet; Vinegar, distilled; Wine, sherry, spray dried
Notes: Per 3oz: pork; no allergens
Calories (kcal)218.30
Protein (g)13.01
Carbohydrates (g)3.86
Dietary Fiber (g)0.54
Total Sugars (g)0.17
Fat (g)16.33
Saturated Fat (g)6.00
Cholesterol (mg)54.61
Sodium (mg)348.11
Fajita Spiced Shrimp
Sizzlin' shrimp with Mexican spices
Healthy Non-gluten


Nutrition Info
Number of Servings: 7.5 (80.13 g per serving)
Ingredients: Shrimp, mixed species, raw, med; Seasoning, fajita blend; Oil, vegetable, low saturated fat, USDA
Notes: Per 3oz: contains shellfish
Calories (kcal)80.41
Protein (g)10.29
Carbohydrates (g)0.69
Dietary Fiber (g)0
Total Sugars (g)0
Fat (g)3.79
Saturated Fat (g)0.31
Cholesterol (mg)95.25
Sodium (mg)427.89
Fajita Tri Beans & Peppers
Vegan sizzlin' Mexican spiced veggies
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 4 (113.97 g per serving)
Ingredients: Enchilada Sauce; Peppers, bell, red, sweet, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Beans, black, mature, ckd; Beans, red, cnd; Beans, great northern, mature, cnd; Fajita Seasoning
Notes: Per 1/2 cup: vegan; no allergens
Calories (kcal)77.25
Protein (g)4.12
Carbohydrates (g)13.87
Dietary Fiber (g)4.50
Total Sugars (g)1.83
Fat (g)0.82
Saturated Fat (g)0.09
Cholesterol (mg)0
Sodium (mg)77.74
Fajita Bar Fixin's
Corn tortillas, sauteed peppers & onions, crisp veggies, lime zested sour cream
Healthy Non-gluten Vegetarian

Esquite Salsa
Housemade Mexican corn salsa
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 16 (30.21 g per serving)
Ingredients: Corn; Peppers, bell, red, sweet, fresh, chpd; Oil, olive blend; Juice, lime, fresh; Onion, red, fresh, chpd; Chili Peppers, jalapeno, fresh; Herb, cilantro, leaf, fresh; Salt, table; Spice, pepper, black, ground
Notes: Per 1oz: no allergens; vegan
Calories (kcal)31.18
Protein (g)0.52
Carbohydrates (g)3.91
Dietary Fiber (g)0.61
Total Sugars (g)0.90
Fat (g)1.76
Saturated Fat (g)0.35
Cholesterol (mg)0
Sodium (mg)37.10
Pepperoni Rigatoni Casserole
Pasta bake with Italian flavors! Contains pork.



Nutrition Info
Number of Servings: 40 (114.14 g per serving)
Ingredients: Pasta, rigatoni, enrich, dry; Water, tap, municipal; Tomato Paste, cnd; Beef, ground, hamburger, pan browned, 15% fat; Cheese, mozzarella, shredded; Sausage, pepperoni, beef & pork, slice; Onion, yellow, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Wine, red, burgundy, 5 fl oz svg; Sugar, white, granulated; Oil, olive blend; Garlic, minced, wet; Salt, table; Herb, basil, dried, ground; Herb, oregano, ground
Notes: Per 1/2 cup: wheat, milk; pork & beef
Calories (kcal)260.43
Calories from Fat55.86
Fat (g)6.21
Saturated Fat (g)2.43
Trans Fatty Acid (g)0.16
Cholesterol (mg)15.70
Sodium (mg)196.03
Carbohydrates (g)39.19
Dietary Fiber (g)2.06
Total Sugars (g)5.20
Protein (g)12.34
Vitamin A - IU (IU)294.16
Vitamin C (mg)5.28
Calcium (mg)68.68
Iron (mg)2.20
Garlic Cheese Bread
Garlic Cheese Bread
Vegetarian


Nutrition Info
Number of Servings: 1 (87.32 g per serving)
Ingredients: Bread, French, med slice; Margarine & Butter, blend, w/soybean oil; Spice, garlic, pwd; Cheese, mozzarella, part skim; Cheese, cheddar, shredded
Notes: Per slice: vegetarian milk, soy, wheat
Gram Weight (g)87.32
Calories (kcal)283.44
Calories from Fat121.83
Fat (g)13.61
Protein (g)13.69
Carbohydrates (g)26.67
Dietary Fiber (g)1.11
Total Sugars (g)1.51
Sodium (mg)492.36
Green Beans
Green Beans
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (56.7 g per serving)
Ingredients: Beans, green, whole, fzn, FS
Notes: Per 1/2 cup: vegan; no allergens
Calories (kcal)20.01
Protein (g)0.67
Carbohydrates (g)4.00
Dietary Fiber (g)1.33
Total Sugars (g)1.33
Fat (g)0
Saturated Fat (g)0
Cholesterol (mg)0
Sodium (mg)0
Fajita Fridays!!!
Southwest seasoned chicken or vegan portobello mushrooms
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (153.88 g per serving)
Ingredients: Chicken, broiler/fryer, breast, w/o skin, raw; Seasoning, Southwest Essence, dry mix; Mushrooms, portobello, fresh; Tortilla, corn, 6"; Greens, stem lettuce, fresh, leaf; Salsa, pico de gallo; Lime Zested Sour Cream; Esquite Salsa
Notes: Per each: vegan options; no allergens without cheese or sour crea
Calories (kcal)169.10
Protein (g)14.19
Carbohydrates (g)18.69
Dietary Fiber (g)2.06
Total Sugars (g)1.44
Fat (g)4.07
Saturated Fat (g)0.68
Cholesterol (mg)36.75
Sodium (mg)308.30
Tortilla Chips
Tortilla Chips
Non-gluten


Nutrition Info
Number of Servings: 1 (28.35 g per serving)
Ingredients: Chips, tortilla, white, restaurant style, svg
Notes: vegan; brand may vary; deep fried by manufacturer
Calories (kcal)140.00
Calories from Fat63.00
Protein (g)2.00
Carbohydrates (g)19.00
Dietary Fiber (g)1.00
Total Sugars (g)0
Fat (g)7.00
Sodium (mg)120.00
GF Vegan Oatmeal Raisin Cookies
Housemade!
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (48.05 g per serving)
Ingredients: GF Perfect Flour; Sugar, brown, packed; Shortening, vegetable, FS; Sugar, white, granulated; Raisins, seedless; Oats, rolled, old fashioned, gluten free; Water, tap, municipal; Seeds, flax, brown, ground; Flavor, vanilla extract; Salt, table; Spice, cinnamon, ground; Baking Soda
Notes: Per each: no allergens; vegan
Calories (kcal)203.65
Protein (g)1.65
Carbohydrates (g)30.68
Dietary Fiber (g)2.05
Total Sugars (g)17.84
Fat (g)7.26
Saturated Fat (g)2.31
Cholesterol (mg)0
Sodium (mg)138.64
Raspberry Mousse Cake
YUM! Save me a piece please!
Vegetarian


Wednesday, December 13, 2017


Breakfast: 7:30 a.m. - 9:40 a.m.

Lunch: 11:00 a.m. - 1:45 p.m.

Dinner: 4:30 p.m - 7:00 p.m.

Menu Key:       Healthy Healthy       Non-gluten Non-gluten       Vegetarian Vegetarian      
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