Health & Wellness Services provides the campus community with confidential, quality clinical services, and opportunities to improve overall wellness.

“Take the Challenge” Schedule

Our goal is to have individuals develop habits that promote a healthy lifestyle.

“SNC Take the Challenge” Schedule

Sept. 24, 2014






Week One
Sept. 29, 2014


 Introduction
Get REAL!
11:30 - 12:30 Michels Ballroom,
Matthew Kimmeth, motivational speaker.
Also, program overview and previewing the first week challenge.

Starting Line featuring Sleep and Healthy Fluids
Scavenger Hunt 11 a.m. to 1 p.m. - getting a start on our healthy goals
Sept. 29th, Monday:  Clues Health & Assistance
Sept. 30th, Tuesday:  Clue Nutrition
October 1, Wednesday:  Clue Exercise

Week Two
Oct. 6, 2014

Oct. 6, 2014

Building Blocks - Sleep and Healthy Fluids
Monitoring sleep each night aiming for 7-9 hours most days
Monitoring healthy fluids aiming for 64 oz. most days

My Plan -  presented by Carol Smith
Noon - 12:30, Ariens Welcome Center, Presentation Room
This program will be interactive!

Week Three
Oct. 13, 2014

Oct. 13, 2014

Getting a Move-on - Exercise
Strive for 30 - 60 minutes of exercise most days

Exercise event presented by Dana Blicharz
Noon - 12:30, Ariens Welcome Center, Presentation Room
This is an intereactive event featuring core and posture exercises

Week Four
Oct. 20, 2014

Oct. 20, 2014

Take 5 - Nutrition
Basic healthy eating - fruits and vegetables - 5 or more servings per day

Nutrition event presented by Melissa DaPra
Noon - 12:30, Ariens Welcome Center, Presentation Room
This is an interactive event!

Week Five
Oct. 27, 2014


Oct. 27, 2014

Time Out - Relaxation/Stress Management
Time for personal time 30-45 minutes each day and utilizing strategies
for managing everyday stress

Stress-less
Noon - 12:30, Ariens Welcome Center, Presentation Room
presented by Tom Doughman and Lisa Burke
This is an interactive event!

Week Six
Nov. 3, 2014


Completely REAL
Focusing on all the dimensions of our program


 Nov. 6, 2014

Resource Fair - Celebration!
11:30 - 12:30 Michels Ballroom
Presenters
Hands-on activities!