Health & Wellness Services provides the campus community with confidential, quality clinical services, and opportunities to improve overall wellness.

“Take the Challenge” Schedule

Our goal is to have individuals develop habits that promote a healthy lifestyle.

“SNC Take the Challenge” Schedule

Sept. 24, 2014






Week One
Sept. 29, 2014


 Introduction
Get REAL!
11:30 - 12:30 Michels Ballroom,
Matthew Kimmeth, motivational speaker.
Also, program overview and previewing the first week challenge.

Starting Line featuring Sleep and Healthy Fluids
Treasure Hunt 11 a.m. to 1 p.m. - getting a start on our healthy goals
Sept. 29th, Monday:  Sleep and Fluids, Relaxation
Sept. 30th, Tuesday:  Nutrition
October 1, Wednesday:  Exercise

Week Two
Oct. 6, 2014

Oct. 9, 2014

Building Blocks - Sleep and Healthy Fluids
Monitoring sleep each night aiming for 7-9 hours most days
Monitoring healthy fluids aiming for 64 oz. most days

Nutrition program presented by Melissa DaPra
Noon - 12:30, Mulva Library, room 101
This program is interactive!

Week Three
Oct. 13, 2014

Oct. 16, 2014

Take Five - Nutrition
Basic healthy eating - fruits and vegetables - 5 or more servings per day

Exercise program presented by Brittany Ingledew
Noon - 12:30, Mulva Library, room 101
"Wherever & Whatever" is an interactive program!

Week Four
Oct. 20, 2014

Oct. 23, 2014

Getting a Move On - Exercise
Strive for 30 - 60 minutes of exercise most days

Personal Time - Reducing Tension program
Noon - 12:30, Mulva Library, room 101
presented by Tom Doughman and Lisa Burke

Week Five
Oct. 27, 2014


Oct. 31, 2014

Time Out - Relaxation/Stress Management
Practicing stress or personal time 30-45 minutes each day and utilizing
strategies for managing everyday stress

The Challenge
Noon - 12:30, Mulva Library, room 101
presented by Carol Smith

Week Six
Nov. 3, 2014


Completely REAL
Focusing on all the dimensions of our program


 Nov. 6, 2014

Resource Fair - Celebration!
11:30 - 12:30 Michels Ballroom
Presenters
Hands-on activities!