Step It Up: Japanese Knights
February 18th - April 8th
What is Step it Up?
We invite you to participate in Health and Wellness Services "Step It Up" walking program. Step It Up is a walking program that provides you with support and encouragement to get active and achieve wellness. It is open to all SNC students, staff, and faculty. This semester we are partnering once again with Human Resources to bring you a more holistic approach to health. Our 7 week walking program will focus on 7 different aspects of Japanese culture including nutrition, fitness, culture, spirituality, music, medicine, relaxation/meditation.
Once again, you can access information about events and other important information by visiting our Facebook page or following us on Twitter. Don't forget to check out Student Health 101 for more approaches to healthy living!
Who can participate?
Each team consists of 5 members with one person designated as a captain. You can register your team online at www.snc@edu/health or by completing a form available at Health and Wellness Services. Teammates can be an old or new friend, roommate, faculty or staff member. Registration begins now and is ongoing throughout the program.
What is our goal?
Our goal is similar to that of the national program America on the Move which encourages individuals to walk 10,000 steps most days. You can use this as your goal or our program allows you to set your own daily step goal.
- Kick-off the year with a healthy fresh start!
- Get more exercise
- Have fun with friends
- Increase self awareness
- Learn more about the Study Abroad program
- Win cool prizes!
What is the cost?
Registration with a pedometer is $5, without is just $1
1. Organize a team of 5
2. Assign a team captain and decide on a team name
3. Register your team by clicking this link.
4. Record your steps by logging into "mySNC" and click on the "Submit Walking Steps" link.
5. View your steps at the "step counts page."
Save this date!
Celebrate You! -- date to be announced soon! Prizes will be awarded to teams in 2 categories: 1) the top 2 teams with the highest totals, and 2) the most creative team name. Teams that have at least one member participate in the group activities have chances to win prizes each week