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SNC Step It Up

The entire SNC community is invited and encouraged to join our collaborative walking program! 
Our walk begins:  Monday, Sept. 25th

  • Our blog will have us virtually joining a vlog celebration from around the world each week!
  • Register online:  Registration page  
  • Teams:  2 to 5 walkers, one person designated as the team captain
  • Team name:  Yes! you need a team name
  • Keep track of your steps: Use a pedometer, cellphone app or any other device that will record your daily steps
  • Conversion chart:  Use this to convert your daily activites into steps (directions can be found on the chart)
  • Record your steps:  Directions will be emailed to registered participants
  • How far have we walked?  This page shows all the teams and everyone's progress
  • Fees? No fees, it's totally free!
  • Celebration Time on Nov. 1st - Our team walk concludes on Oct. 29th - 5 weeks of accomplishing our goal for a healthier lifestyle!

Our Goal
Our goal is to have everyone achieve either:
10,000 steps a day
or
30 to 60 minutes of exercise daily, converted into a step count 

And if your daily step count goes beyond this, that will be fantastic!

The Eight Dimensions of Wellness
Being aware of The Eight Dimensions of Wellness and trying to balance these dimensions every day is a way to improve our mental and physical health.  Daily physical health includes eating healthy foods, getting adequate hours of sleep and physical activity. View this video for more information. 

Steps Around Campus
These step counts are approximate and depending on the person's stride length.
College Ave lot P12 to Main Hall: 556 steps
Mulva Family Fitness and Sports Center to Cofrin: 543 steps
Gries Hall to Boyle: 535 steps
Campus center to Mulva Library: 416 steps
Bergstrom to Burke: 502 steps
Sensenbrenner to Mad/Lor: 487 steps
3M to Michels Commons:  430 steps

Mindful Walking Guidance

Stay Connected!  
Find up-to-date information and highlights by following this exciting event on our Take the Challenge blog, and make sure to follow Health and Wellness on Pinterest!FacebookTwitter and Instagram #sncstepitup

"Live in the sunshine, swim the sea, drink the wild air of your imagination."  Ralph Waldo Emerson

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