St. Norbert College provides health and wellness resources to engage its employees in proactively reducing their personal health risks, promoting safe, healthy behaviors and improving their quality of life.

Boot Camp

Think of it as basic training for your body.

Boot camp is a group exercise class that mixes traditional callisthenic and body weight exercises with interval training, strength training and exercises that focus on sports-based movements. While there are a variety of styles of fitness boot camps, most are designed in a way that pushes the participants harder than they’d push themselves.

Led by certified instructors through our partnership with Prevea LeadWell, the co-ed classes are geared toward intermediate to advanced fitness levels and abilities.