St. Norbert College provides health and wellness resources to engage its employees in proactively reducing their personal health risks, promoting safe, healthy behaviors and improving their quality of life.

Boot Camp

Prevea Health & Wellness has teamed up with Western Racquet & Fitness Club to provide St. Norbert College a new fitness program designed just for you!

Think of it as basic training for your body.

Boot camp is a group exercise class that mixes traditional calisthenic and body weight exercises with interval training, strength training and exercises that focus on sports-based movements. While there are a variety of styles of fitness boot camps, most are designed in a way that pushes the participants harder than they’d push themselves.

Led by certified instructors through our partnership with Prevea LeadWell, the co-ed classes are geared toward all fitness level and abilities, from beginner to advanced.