St. Norbert College
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Maintain, Don't Gain

A holiday weight-maintenance challenge. Pumpkin pie, turkey with stuffing, fruit cake, fudge … during the holidays we are tempted with all sorts of delicious foods! Unfortunately for most people, those holiday sweets and treats mean gaining a couple of extra pounds over the holidays, We have a solution … Maintain, Don't Gain!

Participants weigh in before and after the holiday season. The goal is to maintain your pre-holiday weight within 2 pounds. Those who succeed will be entered into a drawing to win prizes. You will receive weekly e-mail tips to help enjoy the holidays without putting on extra pounds.

The Maintain, Don't Gain challenge runs from Nov. 18 through Jan. 2. Register by Nov. 11.

Instructor: Brittany Ingledew

Dates:

Nov. 18, 2013 - Jan. 2, 2014

Enrollment deadline:
Nov. 11, 2013

Handouts:
Maintain, Don't Gain (PDF)




Wellness

Phone: (920) 403-3211
Fax: (920) 403-3983
E-mail: wellness@snc.edu


St. Norbert College • 100 Grant Street • De Pere, WI 54115-2099 • 920-337-3181