St. Norbert College provides health and wellness resources to engage its employees in proactively reducing their personal health risks, promoting safe, healthy behaviors and improving their quality of life.

Maintain, Don’t Gain

Pumpkin pie, turkey with stuffing, fruit cakes, fudge ... during the holidays we are tempted with all sorts of delicious foods! Unfortunately for most people, those holiday sweet and treats mean gaining a couple extra pounds over the holiday. We have a solution … Maintain, Dont Gain!

Participants weigh in before and after the holiday season. The goal is to maintain your pre-holiday weight within 2 pounds.

Those who succeed will be entered into a drawing to win prizes. You will receive weekly email tips to help enjoy the holidays without putting on extra pounds.

The Maintain, Don’t Gain challenge runs from Nov. 20, 2014 through Jan. 6, 2015. Register by Nov. 10, 2014.