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Wellness Program Resources

General

“F” as in “Fat”
A report on how obesity threatens America.

Healthfinder.gov
Healthfinder.gov is a website where you’ll find information and tools to help you and those you care about stay healthy.

Healthy People
Healthy People provides science-based, national objectives for improving the health of all Americans.

President’s Challenge
The President’s Challenge helps people of all ages and abilities increase their physical activity and improve their fitness through research-based information, easy-to-use tools and friendly motivation.

Prevea LeadWell

Prevea LeadWell is the company that St. Norbert College has partnered with for our Wellness Program. They are a local leader in wellness education and programming.

Seven Dimensions of Wellness
Wellness is much more than merely physical health, exercise or nutrition. It is the full integration of states of physical, mental and spiritual well-being. The model used by the University of California, Riverside, includes social, emotional, spiritual, environmental, occupational, intellectual and physical wellness. Each of these seven dimensions act and interact in a way that contributes to our own quality of life.

Nutrition

Cooking Light
Cooking Light is a health, nutrition and fitness authority that inspires readers to eat smart and live healthier lifestyles.

Local Harvest
This is a database for local Community Supported Agriculture (CSA) and Farmer’s Markets by zip code.

Physical Activity

American Council on Exercise
The American Council on Exercise is a nonprofit organization committed to enriching quality of life through safe and effective exercise and physical activity.

Runs and Walks
Running in the USA is the largest online directory of races, results and clubs.

Disease Management

American Cancer Society
The American Cancer Society is a nationwide, community-based voluntary health organization dedicated to eliminating cancer as a major health problem.

American Diabetes Association
The American Diabetes Association (ADA) is an association working to fight the consequences of diabetes, and to help those affected by diabetes.

American Heart Association
The American Heart Association (AHA) is a non-profit organization in the United States that fosters appropriate cardiac care in an effort to reduce disability and deaths caused by cardiovascular disease and stroke.

American Lung Association
The American Lung Association is the leading organization working to save lives by improving lung health and preventing lung disease through Education, Advocacy and Research.

General

“F” as in “Fat”
A report on how obesity threatens America.

Healthfinder.gov
Healthfinder.gov is a website where you’ll find information and tools to help you and those you care about stay healthy.

Healthy People
Healthy People provides science-based, national objectives for improving the health of all Americans.

President’s Challenge
The President’s Challenge helps people of all ages and abilities increase their physical activity and improve their fitness through research-based information, easy-to-use tools and friendly motivation.

Prevea LeadWell

Prevea LeadWell is the company that St. Norbert College has partnered with for our Wellness Program. They are a local leader in wellness education and programming.

Seven Dimensions of Wellness
Wellness is much more than merely physical health, exercise or nutrition. It is the full integration of states of physical, mental and spiritual well-being. The model used by the University of California, Riverside, includes social, emotional, spiritual, environmental, occupational, intellectual and physical wellness. Each of these seven dimensions act and interact in a way that contributes to our own quality of life.

Nutrition

Cooking Light
Cooking Light is a health, nutrition and fitness authority that inspires readers to eat smart and live healthier lifestyles.

Local Harvest
This is a database for local Community Supported Agriculture (CSA) and Farmer’s Markets by zip code.

Physical Activity

American Council on Exercise
The American Council on Exercise is a nonprofit organization committed to enriching quality of life through safe and effective exercise and physical activity.

Runs and Walks
Running in the USA is the largest online directory of races, results and clubs.

Disease Management

American Cancer Society
The American Cancer Society is a nationwide, community-based voluntary health organization dedicated to eliminating cancer as a major health problem.

American Diabetes Association
The American Diabetes Association (ADA) is an association working to fight the consequences of diabetes, and to help those affected by diabetes.

American Heart Association
The American Heart Association (AHA) is a non-profit organization in the United States that fosters appropriate cardiac care in an effort to reduce disability and deaths caused by cardiovascular disease and stroke.

American Lung Association
The American Lung Association is the leading organization working to save lives by improving lung health and preventing lung disease through Education, Advocacy and Research.

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