St. Norbert College provides health and wellness resources to engage its employees in proactively reducing their personal health risks, promoting safe, healthy behaviors and improving their quality of life.

Wellness Program Resources

General
“F” as in “Fat”
A report on how obesity threatens America.

Health & Wellness section on the LifeWorks website
Resources include information on diseases/conditions, men’s/women’s/family health, using the health care system, health habits and pain management. (User ID: stnorbert, Password: lifeworks)

Health and Wellness – News You Can Use
This is a monthly newsletter from Associated Financial Group.

Healthfinder.gov
Healthfinder.gov is a website where youll find information and tools to help you and those you care about stay healthy.

Healthy People
Healthy People provides science-based, national objectives for improving the health of all Americans.

President’s Challenge
The President’s Challenge helps people of all ages and abilities increase their physical activity and improve their fitness through research-based information, easy-to-use tools and friendly motivation.

Prevea LeadWell
Prevea LeadWell is the company that St. Norbert College has partnered with for our Wellness Program. They are a local leader in wellness education and programming.

Seven Dimensions of Wellness
Wellness is much more than merely physical health, exercise or nutrition. It is the full integration of states of physical, mental and spiritual well-being. The model used by the University of California, Riverside, includes social, emotional, spiritual, environmental, occupational, intellectual and physical wellness. Each of these seven dimensions act and interact in a way that contributes to our own quality of life.

You Can Quit: Giving Up Tobacco
This booklet is designed to guide you toward your goal of becoming smoke-free. Written in a reassuring and encouraging tone, the booklet is filled with practical advice, tips, charts, checklists and resources, that will help you prepare to quit, get through the first difficult days and weeks; and become tobacco-free for life. (User ID: stnorbert, Password: lifeworks)

Nutrition
Cooking Light
Cooking Light is a health, nutrition and fitness authority that inspires readers to eat smart and live healthier lifestyles.

Local Harvest
This is a database for local Community Supported Agriculture (CSA) and Farmer’s Markets by zip code.

Physical Activity

American Council on Exercise
The American Council on Exercise is a nonprofit organization committed to enriching quality of life through safe and effective exercise and physical activity.

Runs and Walks
Running in the USA is the largest online directory of races, results and clubs.

Disease Management
American Cancer Society
The American Cancer Society is a nationwide, community-based voluntary health organization dedicated to eliminating cancer as a major health problem.

American Diabetes Association
The American Diabetes Association (ADA) is an association working to fight the consequences of diabetes, and to help those affected by diabetes.

American Heart Association
The American Heart Association (AHA) is a non-profit organization in the United States that fosters appropriate cardiac care in an effort to reduce disability and deaths caused by cardiovascular disease and stroke.