9th Annual Phenomenal Women's Conference

2008 Phenomenal Woman Conference Workshops

First Rotation: ADVOCATE
2:00-2:45 p.m.

Women and Service
Presenters:

Eva Cribben, Victim-Witness Advocate for the District Attorney of Milwaukee County
Sister Sally Ann Brickner, Director of the Peace and Justice Center, St. Norbert College
Jenna Hamersky, VISTA Service Coordinator, St. Norbert College
Amy Kroll, St. Norbert College Student

The women on this panel will discuss how service has had a direct impact in their personal, professional, and spiritual lives. After each panelist speaks, the session will be opened to questions and discussion on how to incorporate service into your phenomenal life!

Chicago Women's TRIP

Stephanie Birmingham, St. Norbert College Student
Magdalyn O'Leary, St. Norbert College Student
Callyn Harding, St. Norbert College Student
Livy Traczyk, St. Norbert College Student

Female students who traveled to Chicago this fall as a part of the St. Norbert College TRIPS (Turning Responsibility Into Powerful Service) Program will share their extraordinary experiences and discuss the impact these experiences have had on their lives. As a part of their women-only journey, they worked in cooperation with several organizations to focus on issues of domestic violence and sexual assault. This session will make women more aware of the issues which oppress women in our nation, and focus on what we can do to provide relief and support.

Tonglen Meditation: A Means to Convert Pain into Compassion

Tammy Ann Winn
Troy Fannin

Through her appreciation for Interreligious Dialogue, Tammy Ann Winn has encountered the practice of Buddhist Tonglen Meditation as a useful form of contemplative prayer. Tonglen Meditation can be a creative way to participate in the grace that flows out of suffering. Tammy and her colleague Troy Fannin will share with you the basics of this practice, as well as offer you a chance to try it within the workshop setting.

Second Rotation: SUPPORT
2:50-3:35 p.m.

The Phenomenal Woman in My Life
Presenters:

Garrett Lancelle, St. Norbert College Student
Dr. Thomas M. Bolin, Associate Professor of Religious Studies, St. Norbert College
Dr. Thomas P. Faase, Associate Professor of Sociology, St. Norbert College

This panel of men will speak about the extraordinary women who have been perpetual sources of strength and inspiration throughout their lives.

International Women Panel
Presenters:

Dr. Yoko R. Mogi-Hein, Adjunct Assistant Professor of Education, St. Norbert College
Suzan Odabasi, St. Norbert College Student
Pui Yan Cho, St. Norbert College Student
Magda Splawiec, St. Norbert College Student

Rejoice in the beauty and power of embracing diversity! This panel will focus on the role of women throughout the world. Participants will be invited to engage in discussion about issues facing modern women.

Uplifting Support
Presenters:

Laura Welsing, St. Norbert College Student and Women's Center Employee
Caitlin Willems, St. Norbert College Student and Women's Center Employee

During this insightful presentation, you will learn the importance of properly supporting and embracing your figure. Uncover the history of the bra, discover how to choose the bra that is best for your body type and breast health, learn to care for your undergarments, and leave feeling empowered and comfortable with your image!

Third Rotation: EMPOWER
3:40-4:25 p.m.

Making Physical Fitness Fit for You - Restoring Balance in Your Life!

Amie Berggren, Fitness Professional and General Manager of Fitness America
Amy Xiong, Certified Group Fitness Instructor with Fitness America

In this session, discuss benefits of living a healthy lifestyle, learn easy ways to increase your daily activity level without having to spend hours in the gym exercising, and enhance your physical and mental wellbeing with a sample bodyflow class. Bodyflow is a yoga, tai chi, and Pilates workout that leaves you feeling long, strong, centered, and calm. It is your personal "time out" from the stress and strains of daily life.

The Art of Journaling

Lou-Mae Russo, Reading Specialist for the Kaukauna Area School District

Lou-Mae Russo will lead this session focusing on the art of journaling and its importance in the lives of all women. Attendees will have the opportunity to create their own journal as well as learn journaling techniques.

Discover Your Own Story

Keynote Speaker Ellen Kort

Every person has a story to tell, a way of defining the journey we make through life. Our stories add perspective to who we are, provide identity, continuity and a sense of belonging. The word story means "to know." Only when we know our own story can we honor the stories of those around us. This is a relaxed, supportive workshop for those who want to play with language, to activate the inner writer, and to explore ways of becoming clearly and intimately in touch with the self. Bring a notebook, favorite pen, and an open and adventurous heart.

Reading Room
As an alternative to the sessions listed above, a reading room will be open throughout the afternoon. Books and other reflective materials will be available.