Wellness ProgramSt. Norbert College has partnered with Prevea LeadWell, a local leader in wellness education and programming, to design a program specifically for our campus community.
The college offers a number of opportunities for you to manage your personal wellness, including:
Prevea LeadWell instructors lead a 12-week GetFit program (two, one-hour sessions per week) conducted in the Campus Center gymnasium. The program is offered during the fall, spring and summer semesters at times intended to provide you with flexible choices.
This six-week program is designed with sports in mind. This program starts in February (with a break during spring break) and is targeted toward those who prefer exercise that incorporates weight training and sports drills.
Take the Challenge
Health & Wellness Services sponsors “Take the Challenge,” which examines the multiple dimensions of wellness with seven weekly challenges. Each participant is encouraged to partner with someone however, this program is based on individual participation and goal setting.
Maintain, Don’t Gain
A program intended to provide insights and support on enjoying the holidays without the extra pounds.
Lunch & Learns
“Well Said Wednesdays” – Six lunch-time programs presented by Prevea LeadWell – cover topics such as: the dimensions of wellness, men’s health issues, vitamins and mineral supplements, and healthy holiday cooking.
Health Risk Assessment
The Health Risk Assessment (HRA) is an individualized questionnaire assessing the participant’s current lifestyle habits, family history, etc.
Health and Wellness Services’ popular “Step it Up” program challenges campus community members to get moving.
Quarterly, confidential on-site screenings for blood pressure and blood glucose (important early detection for diabetes).
A cash incentive is offered to participate in a variety of other off-site wellness activities.
Your journey to a healthy you can begin now. Learn how the PointsPlus program can help you lose weight, and keep it off.
Mo-Yoga, LLC, is partnering with the wellness program to provide a weekly on-site yoga program.