Wellness ProgramSt. Norbert College has partnered with Prevea LeadWell, a local leader in wellness education and programming, to design a program specifically for our campus community.
The college offers a number of opportunities for you to manage your personal wellness, including:
Prevea LeadWell instructors lead a GetFit program (two one-hour sessions per week) conducted in the Campus Center gymnasium. The program is offered continually throughout the year with some short breaks over the holidays and academic breaks at times intended to provide you with flexible choices.
This program is designed with sports in mind. Starts in January (with some short breaks throughout the year) and is targeted toward those who prefer exercise that incorporates weight training and sports drills.
Maintain, Don’t Gain
A program intended to provide insights and support on enjoying the holidays without the extra pounds.
Lunch & Learns
“Well Said Wednesdays” – Six lunch-time programs presented by Prevea LeadWell – cover topics such as: the dimensions of wellness, men’s health issues, vitamins and mineral supplements, and healthy holiday cooking.
Health Risk Assessment
The Health Risk Assessment (HRA) is an individualized questionnaire assessing the participant’s current lifestyle habits, family history, etc.
Health and Wellness Services’ popular “Step it Up” program challenges campus community members to get moving.
Confidential on-site screenings for blood pressure and blood glucose (important early detection for diabetes).
A cash incentive is offered to participate in a variety of other off-site wellness activities.
Your journey to a healthy you can begin now. Learn how the Beyond the Scale program can help you lose weight, and keep it off.
Mo-Yoga, LLC, is partnering with the wellness program to provide a weekly on-site yoga program.