St. Norbert College
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Wellness Program


St. Norbert College has partnered with Prevea LeadWell, a local leader in wellness education and programming, to design a program specifically for our community. Beginning on Sept. 1, 2013, the college will offer a number of opportunities for you to manage your personal wellness including: 

Wellness Opportunities
GetFit
A Prevea LeadWell instructor-led,12-week program (2 one-hour sessions per week) conducted in the Campus Center Gymnasium, at times intended to provide you with flexible choices. Offered in the Fall, Spring and Summer semesters. (a fee will be charged for this program.) 

Boot Camp

Think of it as basic training for your body.

St. Norbert BOOT CAMP is a group exercise class that mixestraditional calisthenic and body weight exercises with intervaltraining, strength training and exercises that focus on sports based movements. While there are a variety of styles of fitness boot camps, most are designed in a way that pushes the participants harder than they’d push themselves. St. Norbert BOOTCAMP is different.  Led by a Western Racquet & Fitness Club Personal Trainer,Axel Neree, the co-ed classes are geared toward all fitness levelsand abilities...from beginner to advanced.

Take the Challenge
SNC Health & Wellness Services is sponsoring "Take the Challenge," which examines the multiple dimensions of wellness with seven weekly challenges.  Each participant will be encouraged to partner with someone, but this program is based on individual participation and goal setting.
Maintain, Don’t Gain
A program intended to provide insights and support on enjoying the holidays without the extra pounds.
Lunch & Learns
“Well Said Wednesdays” – Six lunch time programs presented by Prevea LeadWell covering topics such as: "Take the Challenge - the Dimensions of Wellness," men's health issues, vitamins & mineral supplements, and healthy holiday cooking. 
Health Risk Assessment
Health Risk Assessment (HRA) is a questionnaire assessing the participant's current lifestyle habits, family history, etc.
Walking Programs
The St. Norbert College Health Center’s popular “Step it Up” program will now be offered during the Spring semester. 
Biometric Screenings
Quarterly, confidential on-site screenings for blood pressure and blood glucose (important early detection for diabetes).
Incentive Program
A cash incentive to participate in these and other off-site wellness activities.
Weight Watchers
The journey to a healthy you can begin now.  Learn how the PointsPlus program can help you lose weight and learn to keep it off.
Yoga
Mo-Yoga, LLC is partnering with the Wellness Program to provide a weekly onsite yoga program.
The St. Norbert College Wellness Vision Statement:
In support of its mission to provide an educational environment that fosters intellectual, spiritual and personal development, St. Norbert College provides health and wellness resources to engage its employees in proactively reducing their personal health risks,  promoting safe, healthy behaviors, and improving their quality of life.  

The college believes that providing such resources reinforces the relationship between health, productivity, and the achievement of the college’s educational goals and can also have a positive impact on health care costs.



Wellness

Phone: (920) 403-3211
Fax: (920) 403-3983
E-mail: wellness@snc.edu


St. Norbert College • 100 Grant Street • De Pere, WI 54115-2099 • 920-337-3181