Dining Services welcomes students, faculty, staff and visitors from the campus community.

Dining Services

Good eating is at hand! We have plenty of dining venues and flavors to give you the foods you need and crave, offered in pleasant and welcoming environments.

Scrambled Eggs
Scrambled EggsAvailable every breakfast and brunch
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (120 g per serving)
Ingredients: Scrambled Eggs, 2014
Notes: Per 1/2 cup: vegetarian; milk and eggs
Calories (kcal)140.00
Calories from Fat72.00
Fat (g)8.00
Saturated Fat (g)3.00
Trans Fatty Acid (g)0
Cholesterol (mg)375.00
Sodium (mg)130.00
Carbohydrates (g)3.00
Dietary Fiber (g)0
Total Sugars (g)2.00
Protein (g)12.00
Vitamin A - IU (IU)400.00
Vitamin C (mg)0
Calcium (mg)80.00
Iron (mg)1.80
Hash Browns
Hash Browns
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (72 g per serving)
Ingredients: Potatoes, hash browns SNC
Notes: Per 1/2 cup: vegan; no allergens
Gram Weight (g)72.00
Calories (kcal)210.00
Calories from Fat115.20
Fat (g)12.80
Protein (g)2.70
Carbohydrates (g)22.43
Dietary Fiber (g) 
Total Sugars (g) 
Sodium (mg)403.00
Ham Patty
Contains Pork
Non-gluten


Nutrition Info
Number of Servings: 1 (57 g per serving)
Ingredients: Ham Patties Hillshire Farms
Notes: no allergens, Contains: Corn
Calories (kcal)180.00
Calories from Fat144.00
Protein (g)7.00
Carbohydrates (g)1.00
Dietary Fiber (g)0
Total Sugars (g)0
Fat (g)16.00
Sodium (mg)480.00
Caramel French Toast


Oatmeal
Oatmeal



Nutrition Info
Number of Servings: 0.75 (156 g per serving)
Ingredients: Cereal, hot, oatmeal, plain, unenrich, ckd w/water w/o salt
Notes: Per 3/4 cup: vegan; oats may contain gluten
Calories (kcal)110.76
Calories from Fat21.34
Fat (g)2.37
Saturated Fat (g)0.48
Trans Fatty Acid (g)0.00
Cholesterol (mg)0
Sodium (mg)6.24
Carbohydrates (g)18.72
Dietary Fiber (g)2.65
Total Sugars (g)0.42
Protein (g)3.96
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)14.04
Iron (mg)1.40
Assorted Pizzas
Thick or thin crust, Chef Dan's Pizza Sauce, meat or veggie options. Gluten Free pizzas made to order by request
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 16 (58.23 g per serving)
Ingredients: Flour, bread, white, enrich; Flour, semolina, enrich; Water, tap, municipal; Yeast, baker's, dry active; Salt; Margarine & Butter, blend, w/soybean oil; Oil, olive, salad or cooking; Cheese, mozzarella, shredded; Chef Dan's Pizza Sauce
Notes: milk, wheat, soy lec
Calories (kcal)133.37
Calories from Fat40.93
Protein (g)7.04
Carbohydrates (g)17.08
Dietary Fiber (g)0.79
Total Sugars (g)0.89
Fat (g)4.56
Sodium (mg)226.92
Turkey & Noodles
Turkey & NoodlesEgg noodles baked with Turkey & Gravy



Nutrition Info
Number of Servings: 1 (172.32 g per serving)
Ingredients: Turkey, avg, light meat, w/o skin, rstd; Egg Noodles Frozen; Turkey Base Sysco; SNC Chicken Base; Water, tap, municipal; Spice, garlic, pwd; Spice, pepper, white; Sauce, worcestershire, FS; Roux
Notes: contains milk, wheat, egg, soy
Calories (kcal)227.78
Calories from Fat65.75
Fat (g)7.39
Saturated Fat (g)3.84
Trans Fatty Acid (g)0.19
Cholesterol (mg)79.47
Sodium (mg)329.95
Carbohydrates (g)20.17
Dietary Fiber (g)0.81
Total Sugars (g)1.31
Protein (g)19.68
Vitamin A - IU (IU)141.82
Vitamin C (mg)0.01
Calcium (mg)13.47
Iron (mg)1.46
Egg Noodles with Mushroom Red Pepper Sauce
Sauteed peppers, onions, mushrooms in sherry and finished with half and half
Vegetarian


Nutrition Info
Number of Servings: 3 (178.73 g per serving)
Ingredients: PASTA, EGG NOODLES, COOKED, ENRICHED; Mushrooms, brown, fresh; Cream, half & half; Water, tap, municipal; Peppers, bell, red, sweet, fresh, chpd; Wine, cooking, sherry; Onion, yellow, fresh, chpd; Oil, vegetable, low saturated fat, USDA; Base, vegetable, w/o msg, low sod, vegetarian, FS; Garlic, minced, wet; Herb, parsley, sprigs, fresh
Notes: Per 3/4 cup: contains wheat, milk, soy, egg, vegetarian
Gram Weight (g)178.73
Calories (kcal)171.68
Calories from Fat40.83
Fat (g)4.56
Protein (g)5.08
Carbohydrates (g)23.78
Dietary Fiber (g)1.47
Total Sugars (g)2.71
Sodium (mg)116.90
Pasta
PastaWhole wheat and gluten free pasta available upon request
Healthy Non-gluten Vegetarian


Nutrition Info
Ingredients: Pasta, spaghetti, enrich, ckd
Notes: Per 1/2 cup: vegan; contains wheat
Calories (kcal)110.60
Calories from Fat5.86
Protein (g)4.06
Carbohydrates (g)21.60
Dietary Fiber (g)1.26
Total Sugars (g)0.39
Fat (g)0.65
Sodium (mg)0.70
Marinara Sauce
Marinara Saucevegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 2 (32 g per serving)
Ingredients: Marinara Sauce SNC
Notes: Per 1/4 cup: vegan no allergens
Gram Weight (g)32.00
Calories (kcal)27.50
Calories from Fat10.13
Fat (g)1.13
Protein (g)0.50
Carbohydrates (g)3.50
Dietary Fiber (g)0.25
Total Sugars (g)2.75
Sodium (mg)175.00
Sun Dried Tomato Alfredo Sauce


Breakfast Sandwich Bar
Build your own! Biscuits, croissants, egg patty, ham, sausage, sawmill gravy, American cheese. Gluten free option available on a GF bagel (without the gravy)
Non-gluten Vegetarian

Cream of Garden Vegetable Soup

Healthy
Assorted Scones
Assorted Scones


Cookies
Cookies


Baja Breakfast Burrito Bake


Red Velvet Pancakes
Move over red velvet cake, it's breakfast time with these red velvet pancakes!


Southern Fries
Crispy cube potatoes deep fried




Nutrition Info
Number of Servings: 1 (98 g per serving)
Ingredients: Oil, soybean, salad or cooking; Southern Fries
Notes: Per 1/2 cup: deep fried
Calories (kcal)217.30
Calories from Fat136.77
Fat (g)15.36
Saturated Fat (g)4.06
Trans Fatty Acid (g)0.05
Cholesterol (mg)5.30
Sodium (mg)349.64
Carbohydrates (g)15.89
Dietary Fiber (g)2.12
Total Sugars (g)1.06
Protein (g)2.12
Vitamin A - IU (IU)0
Vitamin C (mg)6.36
Calcium (mg)0
Iron (mg)0.77
Cheesy Grits


Creamy Baked Four Cheese Gemelli
Fancy mac 'n' cheese with muenster, cheddar, asiago & cream cheeses
Vegetarian


Nutrition Info
Number of Servings: 44 (115.2 g per serving)
Ingredients: Pasta; Cream, half & half; Water, tap, municipal; Cheese, cheddar, shredded; Cheese, Muenster; Cream Cheese, neufchatel; Margarine & Butter, blend, w/soybean oil; Bread Crumbs, panko, original; Cheese, asiago, fresh, shredded; Onion, yellow, fresh, chpd; Flour, white, unbleached, enriched; Garlic, minced, wet; Salt, table; Oil, olive, salad or cooking; Spice, pepper, black, ground
Notes: Per 1/2 cup: vegetarian; milk, wheat, soy
Calories (kcal)246.80
Calories from Fat128.31
Fat (g)14.32
Saturated Fat (g)6.51
Trans Fatty Acid (g)0.95
Cholesterol (mg)29.59
Sodium (mg)217.09
Carbohydrates (g)20.35
Dietary Fiber (g)1.06
Total Sugars (g)0.84
Protein (g)8.63
Vitamin A - IU (IU)467.31
Vitamin C (mg)0.32
Calcium (mg)148.39
Iron (mg)0.68
Garlic Breadstick
Garlic Breadstick
Vegetarian


Nutrition Info
Number of Servings: 1 (28.5 g per serving)
Ingredients: Breadsticks, garlic flvrd, refrig dough
Notes: Per Piece: contains milk, wheat
Calories (kcal)85.00
Calories from Fat31.50
Protein (g)2.00
Carbohydrates (g)12.00
Dietary Fiber (g)0.38
Total Sugars (g)1.50
Fat (g)3.50
Sodium (mg)285.00
Chef's Choice Pasta Sauce
A blend of fresh vegetables and marinara.
Healthy Non-gluten Vegetarian

Omelet Bar
Available every weekday! Design your own! Egg white omelets available for low fat option.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (141.97 g per serving)
Ingredients: Eggs, scrambled, fzn mixture
Notes: one plain omelet: contains egg, milk
Gram Weight (g)141.97
Calories (kcal)191.67
Calories from Fat71.56
Fat (g)7.95
Protein (g)18.60
Carbohydrates (g)10.65
Dietary Fiber (g)0
Total Sugars (g)10.65
Sodium (mg)230.00
Gypsy Soup
Vegan broth with great northern beans, veggies and spices
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 3 (170.27 g per serving)
Ingredients: Water, tap, municipal; Onion, yellow, fresh, chpd; Sweet Potatoes, dark orange, fresh, 5"; Tomatoes, dices, w/liquid, cnd; Beans, great northern, mature, cnd; Peppers, bell, green, sweet, fzn, chpd, 10oz pkg; Celery, fresh, diced; Base, vegetable, w/o msg, low sod, vegetarian, FS; Oil, olive, salad or cooking; Sauce, soy, naturally brewed; Garlic, minced, wet; Spice, paprika; Spice, tumeric, ground; Herb, basil, dried, ground; Spice, cinnamon, ground; Spice, chili pepper, cayenne, dried, ground
Notes: Per 3/4 cup: vegan; soy
Calories (kcal)78.07
Calories from Fat20.64
Fat (g)2.33
Saturated Fat (g)0.35
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)178.84
Carbohydrates (g)12.21
Dietary Fiber (g)2.45
Total Sugars (g)2.27
Protein (g)2.55
Vitamin A - IU (IU)932.51
Vitamin C (mg)9.00
Calcium (mg)29.08
Iron (mg)0.89
Cinnamon Streusel Coffee Cake
Cinnamon Streusel Coffee Cake


Beef Stroganoff
Beef StroganoffLean beef, mushrooms and onions with beef stock, burgundy wine and sour cream
Healthy


Nutrition Info
Number of Servings: 1 (197.22 g per serving)
Ingredients: Beef, tenderloin, extra lean, raw; Onion, yellow, fresh, chpd; Garlic, crushed, wet; Spice, pepper, black, ground; Sauce, worcestershire, FS; Water, tap, municipal; Beef Gravy Mix; Mushrooms, cnd, drnd, pces/slices; Sour Cream, light; Tomato Paste, cnd; Wine, red, burgundy, 5 fl oz svg
Notes: Per cup: wheat, soy, milk
Gram Weight (g)197.22
Calories (kcal)160.44
Calories from Fat47.23
Fat (g)5.25
Protein (g)17.04
Carbohydrates (g)10.99
Dietary Fiber (g)1.18
Total Sugars (g)3.40
Sodium (mg)601.91
Forest Mushroom Stroganoff
Wild mushrooms, roma tomatoes, rosemary, cream...
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 4 (126.18 g per serving)
Ingredients: Wild Mushrooms; Tomatoes, roma, fresh, year round avg, fresh; Cream, half & half; Onion, red, fresh, chpd; Garlic, minced, wet; Cream Cheese, neufchatel; Oil, olive, salad or cooking; Herb, rosemary, fresh
Notes: Per 1/2 cup: contains milk; vegetarian
Calories (kcal)149.61
Calories from Fat111.76
Fat (g)12.50
Saturated Fat (g)3.41
Trans Fatty Acid (g)0.06
Cholesterol (mg)11.85
Sodium (mg)168.64
Carbohydrates (g)7.17
Dietary Fiber (g)1.42
Total Sugars (g)2.57
Protein (g)2.74
Vitamin A - IU (IU)727.42
Vitamin C (mg)9.82
Calcium (mg)47.30
Iron (mg)0.65
Whipped Potatoes
Whipped Potatoes
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 32.05 (141.31 g per serving)
Ingredients: Whipped Potatoes Dry Mix; Water, tap, municipal
Notes: Per 2/3 cup: vegetarian; milk
Gram Weight (g)141.31
Calories (kcal)79.99
Calories from Fat9.00
Fat (g)1.00
Protein (g)2.00
Carbohydrates (g)17.00
Dietary Fiber (g)1.00
Total Sugars (g)1.00
Sodium (mg)273.53
Chicken Toscano
Lemon and rosemary marinated lean chicken finished with a balsamic tomato relish
Healthy Non-gluten


Nutrition Info
Number of Servings: 1 (145.08 g per serving)
Ingredients: Oil, olive, salad or cooking; Juice, lemon, fresh; Garlic, crushed, wet; Herb, rosemary, fresh; Salt, table; Spice, pepper, black, ground; Chicken, broiler/fryer, breast, w/o skin, raw; Oil, olive, salad or cooking; Onion, yellow, fresh, chpd; Tomatoes, red, fresh, year round avg, chpd/sliced; Herb, oregano, ground; Spice, pepper, black, ground; Vinegar, balsamic, 60 grain, FS; Cheese, parmesan, grated
Notes: Per 4oz piece: contains milk
Gram Weight (g)145.08
Calories (kcal)208.37
Calories from Fat91.38
Fat (g)10.26
Protein (g)25.56
Carbohydrates (g)1.39
Dietary Fiber (g)0.29
Total Sugars (g)0.71
Sodium (mg)404.32
Penne with Sun Dried Tomato and Parmesan


Green Beans and Corn
Go Pack Go! Vegan.
Healthy Non-gluten Vegetarian


Nutrition Info
Ingredients: Snap Beans, green, microwv, fzn; Corn, yellow, sweet, kernels, ckd f/fzn, drnd
Notes: Per 1/2 cup: vegan; no allergens
Gram Weight (g)113.40
Calories (kcal)64.10
Calories from Fat3.42
Fat (g)0.38
Protein (g)2.17
Carbohydrates (g)14.58
Dietary Fiber (g)2.81
Total Sugars (g)3.19
Sodium (mg)0.57
Red Zinger Cake


Pulled Pork Scramble with Peppers
Lean Carolina pulled pork grilled up with eggs, bell peppers and melty cheese.
Healthy Non-gluten

Belgian Waffles

Vegetarian

Nutrition Info
Number of Servings: 1 (56.5 g per serving)
Ingredients: Belgian Waffle 3x3
Notes: Per each: vegetarian; wheat, milk, egg, soy
Calories (kcal)135.00
Calories from Fat22.50
Fat (g)2.50
Saturated Fat (g)1.00
Trans Fatty Acid (g) 
Cholesterol (mg)0
Sodium (mg)170.00
Carbohydrates (g)20.00
Dietary Fiber (g)0.50
Total Sugars (g)4.00
Protein (g)2.50
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)30.00
Iron (mg)0.90
American Fries
Deep fried breakfast potatoes
Non-gluten


Nutrition Info
Number of Servings: 1 (93.5 g per serving)
Ingredients: Dish, Yukon potatoes, gold & red, rstd, fzn, FS; Oil, vegetable, low saturated fat, USDA
Notes: Per 1/2 cup: vegetarian; contains milk
Calories (kcal)185.14
Calories from Fat106.64
Fat (g)12.00
Saturated Fat (g)1.13
Trans Fatty Acid (g)0.22
Cholesterol (mg)0
Sodium (mg)280.00
Carbohydrates (g)18.00
Dietary Fiber (g)2.00
Total Sugars (g)1.00
Protein (g)2.00
Vitamin A - IU (IU)0
Vitamin C (mg)1.20
Calcium (mg)20.00
Iron (mg)0.72
Greek Yogurt Parfait
High protein vanilla Greek yogurt, SNC homemade granola, honey and fresh fruit...made-to-order at Wellness Wake-up. Gluten free option without the granola.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (180.53 g per serving)
Ingredients: Pears, fresh, sliced; Yogurt, Greek, 0%; SNC Low Fat Granola; Honey
Notes: Per each: vegetarian; wheat, milk
Calories (kcal)182.50
Calories from Fat15.36
Fat (g)1.72
Saturated Fat (g)0.46
Trans Fatty Acid (g)0.02
Cholesterol (mg)1.30
Sodium (mg)56.14
Carbohydrates (g)33.90
Dietary Fiber (g)3.65
Total Sugars (g)21.82
Protein (g)9.40
Vitamin A - IU (IU)105.29
Vitamin C (mg)3.69
Calcium (mg)75.88
Iron (mg)1.80
Wellness Wake Up Breakfast Sandwich
Warm honey ham, egg beaters, multi-grain deli thins with part skim mozzarella. Gluten free and vegetarian options available upon request
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (118.84 g per serving)
Ingredients: Egg Beaters; Ham Smoked Honey Cured; Cheese, mozzarella, part skim; Bread, wheat, very thin sliced
Notes: Per sandwich: pork, wheat, milk, egg
Calories (kcal)195.20
Calories from Fat46.14
Fat (g)5.15
Saturated Fat (g)2.11
Trans Fatty Acid (g)0
Cholesterol (mg)21.12
Sodium (mg)802.56
Carbohydrates (g)21.61
Dietary Fiber (g)2.90
Total Sugars (g)3.12
Protein (g)14.42
Vitamin A - IU (IU)189.87
Vitamin C (mg)0.74
Calcium (mg)119.03
Iron (mg)1.57
WellnessPortobello & Feta Scramble
Wellness wake-up made to order. Dairy free option per request
Healthy Non-gluten Vegetarian

Wellness Vegetable Frittata
Mini baked egg beaters with broccoli, mushroom, peppers & low-fat alfredo sauce.
Healthy Non-gluten Vegetarian

Creme Cakes
SNC made!
Vegetarian

Grilled BBQ Pork Chops


Green Chile and Jack Potatoes
A little bit of heat in a comfort food favorite
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (142.07 g per serving)
Ingredients: Mashed Potatoes, plain, fzn, FS; Cheese, cheddar & monterey jack, shredded; Chile Peppers, green, cnd; Milk, 2%, w/add vit A & D
Notes: Per 2/3 cup; contains: Milk; vegetarian
Calories (kcal)143.87
Calories from Fat27.87
Fat (g)3.10
Saturated Fat (g)2.29
Trans Fatty Acid (g)0.01
Cholesterol (mg)9.77
Sodium (mg)92.61
Carbohydrates (g)24.85
Dietary Fiber (g)2.65
Total Sugars (g)1.22
Protein (g)5.05
Vitamin A - IU (IU)21.54
Vitamin C (mg)17.29
Calcium (mg)11.13
Iron (mg)0.38
Caribbean Blend Vegetables
Lightly steamed. Vegan
Healthy Non-gluten Vegetarian


Nutrition Info
Ingredients: Broccoli, chpd, ckd f/fzn, drnd; Carrots, ckd f/fzn, drnd, slices; Snap Beans, green, unsalted, cnd, drnd; Cauliflower, ckd f/fzn, drnd, 1" pces
Notes: vegan; no allergens
Gram Weight (g)109.40
Calories (kcal)28.11
Calories from Fat2.62
Fat (g)0.29
Protein (g)1.85
Carbohydrates (g)5.74
Dietary Fiber (g)2.99
Total Sugars (g)1.94
Sodium (mg)23.40
White Chicken Pizza
Chicken, Pesto, Creamy Italian dressing, Mozzarella and Asiago Cheeses on a Hand tossed Crust



Nutrition Info
Number of Servings: 12 (95.44 g per serving)
Ingredients: Hand Tossed Pizza Dough; Creamy Italian; Cheese, mozzarella, shredded; Arrezieo Pesto Sauce; Diced Chicken Meat; Cheese, asiago, fresh, shredded
Notes: contains milk, wheat
Gram Weight (g)95.44
Calories (kcal)249.39
Calories from Fat98.62
Fat (g)10.96
Protein (g)15.20
Carbohydrates (g)23.04
Dietary Fiber (g)0.80
Total Sugars (g)1.98
Sodium (mg)439.44
Pizza Margherita
Pizza MargheritaPesto, Roma tomatoes, mozzarella, provolone and Parmesan cheeses on an olive oil dressed crust
Vegetarian


Nutrition Info
Number of Servings: 14 (75.34 g per serving)
Ingredients: Oil, olive, salad or cooking; Garlic, crushed, wet; Salt, table; Cheese, mozzarella, part skim; Cheese, provolone, med; Tomatoes, roma, fresh, year round avg, fresh; Arrezieo Pesto Sauce; Oil, olive, salad or cooking; Cheese, parmesan, grated; Hand Tossed Pizza Dough
Notes: Per 1/14th slice: vegetarian: wheat, milk,
Gram Weight (g)75.34
Calories (kcal)175.20
Calories from Fat65.35
Fat (g)7.30
Protein (g)8.29
Carbohydrates (g)18.68
Dietary Fiber (g)0.82
Total Sugars (g)1.34
Sodium (mg)379.83
Deluxe Pizza Sauce
Pepperoni, Italian sausage, mushrooms, onions and peppers in an Italian red sauce
Non-gluten


Nutrition Info
Number of Servings: 32 (62.24 g per serving)
Ingredients: Italian Sausage Mild; Sausage, pepperoni, beef & pork, slice; Onion, yellow, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Mushrooms, brown, fresh; Sauce, pizza, extra heavy, cnd, FS; Water, tap, municipal; SNC Chicken Base
Notes: contains pork and soy
Gram Weight (g)62.24
Calories (kcal)61.17
Calories from Fat35.47
Fat (g)3.94
Protein (g)3.32
Carbohydrates (g)3.17
Dietary Fiber (g)0.98
Total Sugars (g)1.79
Sodium (mg)266.39
Taco Nacho Bar
Soft flour shells, tortillas, Mexican Spiced Beef,refried beans or Southwestern red beans and all the cold fixins. All items (except soft shells) are gluten free.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 2 (84.25 g per serving)
Ingredients: Beef, ground, hamburger, raw, 15% fat; Spice, chili pepper, pwd; Spice, paprika; Spice, cumin, seeds, ground; Spice, garlic, pwd; Sugar; Onion, yellow, fresh, chpd; Water, tap, municipal
Notes: no allergens
Gram Weight (g)84.25
Calories (kcal)119.85
Calories from Fat71.40
Fat (g)7.93
Protein (g)9.83
Carbohydrates (g)2.11
Dietary Fiber (g)0.73
Total Sugars (g)0.98
Sodium (mg)51.52
Southwest Tomato Rice with Spinach & Chickpeas


Mediterranean Chicken Quinoa
Made to order Wellness Weekday lunch by Chef Brent. Choose your protein, veggies. Sauteed in herbs & lemon served over high protein quinoa.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (260.82 g per serving)
Ingredients: Diced Chicken Meat; Quinoa, ckd; Dish, vegetables, Mediterranean blend, flame rstd, fzn, FS; mediterranean chicken sauce
Notes: Per plate: contains soy
Calories (kcal)243.13
Calories from Fat53.31
Fat (g)5.92
Saturated Fat (g)0.70
Trans Fatty Acid (g)0
Cholesterol (mg)52.39
Sodium (mg)347.39
Carbohydrates (g)22.64
Dietary Fiber (g)4.05
Total Sugars (g)2.32
Protein (g)23.76
Vitamin A - IU (IU)024.00
Vitamin C (mg)16.90
Calcium (mg)47.56
Iron (mg)2.16
Chef Dan's Chili
Don't' even ask for the recipe!



Nutrition Info
Number of Servings: 240 (169.92 g per serving)
Ingredients: Beef, ground, hamburger, raw, 15% fat; Water, tap, municipal; Tomato Sauce, cnd; Beans, red, cnd; Onion, yellow, fresh, chpd; Beans, pinto, cnd; Beer, Budweiser; Spice, paprika, ground; Oil, soybean, salad or cooking; Spice, chili pepper, pwd; Base, beef, FS; Salt, table; Garlic, crushed, wet; Sugar; Spice, cumin, seeds, ground; Baking Chocolate, bar, unswtnd
Notes: Per 3/4 cup: contains wheat, soy
Calories (kcal)185.35
Calories from Fat97.55
Fat (g)10.86
Saturated Fat (g)3.91
Trans Fatty Acid (g)0.57
Cholesterol (mg)41.14
Sodium (mg)700.89
Carbohydrates (g)7.80
Dietary Fiber (g)2.43
Total Sugars (g)2.39
Protein (g)13.24
Vitamin A - IU (IU)579.62
Vitamin C (mg)3.24
Calcium (mg)30.55
Iron (mg)2.21
Mushroom Barley Soup

Vegetarian

Nutrition Info
Number of Servings: 1 (177.2 g per serving)
Ingredients: Water, tap, municipal; Mushrooms, brown, fresh; Tomatoes, dices, w/liquid, cnd; Carrots, fresh, chpd; Celery, fresh, diced; Onion, yellow, fresh, chpd; Barley, pearled, dry; Base, mushroom, vegetarian, FS; Herb, parsley, sprigs, fresh; Salt, table; Spice, pepper, black, ground
Notes: Per 3/4 cup: gluten; vegan
Calories (kcal)35.02
Calories from Fat3.22
Fat (g)0.36
Saturated Fat (g)0.13
Trans Fatty Acid (g)0
Cholesterol (mg)0.59
Sodium (mg)402.21
Carbohydrates (g)7.15
Dietary Fiber (g)1.54
Total Sugars (g)1.59
Protein (g)1.32
Vitamin A - IU (IU)491.30
Vitamin C (mg)2.99
Calcium (mg)18.27
Iron (mg)0.43
Bacon Cheddar Ranch Pasta Salad
Summer veggies, curly pasta, creamy ranch dressing, bacon and cheddar



Nutrition Info
Number of Servings: 18 (119.7 g per serving)
Ingredients: Pasta, macaroni, enrich, ckd; Onion, yellow, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Tomatoes, red, fresh, year round avg, chpd/sliced; Cheese, cheddar, shredded; Bacon; Salad Dressing, ranch, rducd fat
Notes: Per 1/2 cup: pork, wheat, milk, egg
Gram Weight (g)119.70
Calories (kcal)204.31
Calories from Fat81.18
Fat (g)9.02
Protein (g)8.68
Carbohydrates (g)22.11
Dietary Fiber (g)1.62
Total Sugars (g)1.81
Sodium (mg)351.77
Caesar Salad
Caesar Salad



Nutrition Info
Number of Servings: 1 (88.9 g per serving)
Ingredients: Lettuce, romaine, fresh, shred; Croutons, classic caesar, generous cut; Salad Dressing, caesar; Cheese, parmesan, grated
Notes: contains wheat, eggs, dairy, soy, fish
Calories (kcal)161.21
Calories from Fat131.20
Protein (g)5.00
Carbohydrates (g)3.00
Dietary Fiber (g)1.34
Total Sugars (g)1.35
Fat (g)14.58
Cholesterol (mg)16.57
Vitamin A - IU (IU)229.13
Vitamin B12 (mcg)0.23
Vitamin C (mg)2.42
Vitamin D - IU (IU)3.09
Vitamin K (mcg)81.55
Calcium (mg)139.71
Iron (mg)0.88
Sodium (mg)398.59
Potassium (mg)163.91
Cookies & Cream Pudding Cups


Spaghetti
Low fat. Gluten free pasta available upon request
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (70 g per serving)
Ingredients: Pasta, spaghetti, enrich, ckd
Notes: vegan; contains wheat
Calories (kcal)110.60
Calories from Fat5.86
Fat (g)0.65
Saturated Fat (g)0.12
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)0.70
Carbohydrates (g)21.60
Dietary Fiber (g)1.26
Total Sugars (g)0.39
Protein (g)4.06
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)4.90
Iron (mg)0.90
Grilled Chicken Strips
Lean chicken to add to your dish!
Healthy Non-gluten


Nutrition Info
Number of Servings: 1 (55.66 g per serving)
Ingredients: Chicken, broiler/fryer, breast, w/o skin, rstd; SNC Chicken Base
Notes: chicken no allergens; stock contains soy
Calories (kcal)92.15
Calories from Fat18.04
Fat (g)2.00
Saturated Fat (g)0.59
Trans Fatty Acid (g) 
Cholesterol (mg)46.99
Sodium (mg)98.41
Carbohydrates (g)0.06
Dietary Fiber (g)0
Total Sugars (g)0
Protein (g)17.21
Vitamin A - IU (IU)11.61
Vitamin C (mg)0
Calcium (mg)8.29
Iron (mg)0.57
Bolognese Sauce
Bolognese SauceTraditional Italian meat sauce
Non-gluten


Nutrition Info
Number of Servings: 2 (63.1 g per serving)
Ingredients: Tomato Paste, cnd; Water, tap, municipal; Wine, all table types; Herb, basil, dried, ground; Herb, oregano, ground; Salt, table; Spice, pepper, black; Sugar; Spice, garlic, pwd; Sausage, Italian sweet link; Beef, ground, hamburger, raw, 15% fat; Onion, yellow, fresh, chpd
Gram Weight (g)63.10
Calories (kcal)44.35
Calories from Fat11.82
Fat (g)1.31
Protein (g)2.91
Carbohydrates (g)5.13
Dietary Fiber (g)0.62
Total Sugars (g)3.24
Sodium (mg)44.36
Alfredo Sauce
Alfredo SauceSNC made...cream, white wine and Parmesan cheese
Vegetarian


Nutrition Info
Number of Servings: 1 (74.75 g per serving)
Ingredients: Cream, half & half; Milk, 2%, w/add vit A & D; Base, vegetable, w/o msg, low sod, vegetarian, FS; Spice, pepper, white; Salt, table; Roux; Wine, all table types; Cheese, parmesan, grated
Notes: Per 1/4 cup: vegetarian: contains wheat, soy, milk
Gram Weight (g)74.75
Calories (kcal)119.47
Calories from Fat74.48
Fat (g)8.32
Protein (g)5.65
Carbohydrates (g)5.07
Dietary Fiber (g)0.05
Total Sugars (g)1.85
Sodium (mg)277.69
Garlic Cheese Bread
Garlic Cheese Bread
Vegetarian


Nutrition Info
Number of Servings: 1 (87.32 g per serving)
Ingredients: Bread, French, med slice; Margarine & Butter, blend, w/soybean oil; Spice, garlic, pwd; Cheese, mozzarella, part skim; Cheese, cheddar, shredded
Notes: Per slice: vegetarian milk, soy, wheat
Gram Weight (g)87.32
Calories (kcal)283.44
Calories from Fat121.83
Fat (g)13.61
Protein (g)13.69
Carbohydrates (g)26.67
Dietary Fiber (g)1.11
Total Sugars (g)1.51
Sodium (mg)492.36
Green Bean Tater Tot Casserole
Green Bean Tater Tot Casserole



Nutrition Info
Number of Servings: 1 (165.09 g per serving)
Ingredients: Beef, ground, hamburger, raw, 15% fat; Tater Tots; Soup, cream of mushroom, cond, cnd; Beans, green, whole, fzn, FS; Onion, yellow, fresh, chpd; SNC Beef Base; Salt, table; Sauce, worcestershire, FS; SAUCE, PEPPER, TABASCO, READY-TO-SERVE; Spice, pepper, black, ground; Spice, garlic, pwd
Notes: Per 3/4 cup: contains wheat, soy, egg
Gram Weight (g)165.09
Calories (kcal)266.36
Calories from Fat162.10
Fat (g)18.09
Protein (g)10.29
Carbohydrates (g)15.02
Dietary Fiber (g)2.41
Total Sugars (g)1.26
Sodium (mg)640.15
Veggie Green Bean & Mushroom Tater Tot Casserole


Steamed Vegetable Blend

Healthy Non-gluten Vegetarian

Nutrition Info
Ingredients: Broccoli, chpd, ckd f/fzn, drained; Carrots, ckd f/fzn, drained, slices; Snap Beans, green, unsalted, cnd, drained; Cauliflower, ckd f/fzn, drained, 1" pces
Calories (kcal)28.11
Calories from Fat2.62
Protein (g)1.85
Carbohydrates (g)5.74
Dietary Fiber (g)2.99
Total Sugars (g)1.94
Fat (g)0.29
Sodium (mg)23.40
Cheese Spuds


SNC Corned Beef Hash

Non-gluten

Nutrition Info
Number of Servings: 4 (116.43 g per serving)
Ingredients: Corned Beef; Hash Browns, plain, prep f/fzn, 12 oz pkg; Onion, yellow, fresh, chpd; Carrots, fresh, grated; Oil, olive blend; Margarine & Butter, blend, w/soybean oil; Herb, thyme, ground
Notes: Per 1/2 cup: milk
Calories (kcal)214.36
Calories from Fat113.22
Fat (g)12.59
Saturated Fat (g)4.58
Trans Fatty Acid (g)0.21
Cholesterol (mg)38.30
Sodium (mg)477.21
Carbohydrates (g)12.22
Dietary Fiber (g)1.49
Total Sugars (g)2.19
Protein (g)13.38
Vitamin A - IU (IU)708.66
Vitamin C (mg)4.59
Calcium (mg)23.12
Iron (mg)1.65
SNC Veggie Hash
Root vegetables & pesto grilled hash style
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (154.58 g per serving)
Ingredients: POTATO, W/O SKIN, RAW; Parsnips, fresh, slices; Rutabaga, fresh, cubes; Carrots, fresh, chpd; Peppers, bell, red, sweet, fzn, chpd, 10oz pkg; Arrezieo Pesto Sauce; Onion, green, tops & bulb, fresh, chpd; Garlic, crushed, wet
Notes: Per 2/3 cup: vegetarian; contains milk
Calories (kcal)145.72
Calories from Fat58.86
Fat (g)6.54
Saturated Fat (g)0.79
Trans Fatty Acid (g)0
Cholesterol (mg)1.24
Sodium (mg)100.71
Carbohydrates (g)19.81
Dietary Fiber (g)3.57
Total Sugars (g)4.31
Protein (g)2.63
Vitamin A - IU (IU)505.89
Vitamin C (mg)32.44
Calcium (mg)55.52
Iron (mg)0.92
M&M Pancakes
M&M Pancakes
Vegetarian


Nutrition Info
Number of Servings: 1 (95.25 g per serving)
Ingredients: Pancake Mix Complete; Water, tap, municipal; Candy, plain chocolate, pces
Calories (kcal)165.74
Calories from Fat27.48
Protein (g)5.23
Carbohydrates (g)29.66
Dietary Fiber (g)0.87
Total Sugars (g)4.36
Fat (g)3.05
Sodium (mg)1.50
Chicken Broccoli Rice Casserole
Chicken Broccoli Rice CasseroleAn SNC Classic!



Nutrition Info
Number of Servings: 1 (122.79 g per serving)
Ingredients: Rice, white, long grain, ckd; Diced Chicken Meat; Cheese Product, American, cold pack; Soup, cream of chicken & mushroom, cond, cnd; Non Dairy Creamer; Water, tap, municipal; Onion, yellow, fresh, chpd; Ever-Rich Liquid Butter; Broccoli, chpd, ckd f/fzn, drnd; Cheese, cheddar, shredded
Notes: Per 3/4 cup: wheat, soy, milk
Calories (kcal)242.23
Calories from Fat136.49
Fat (g)15.43
Saturated Fat (g)6.12
Trans Fatty Acid (g)0
Cholesterol (mg)37.74
Sodium (mg)977.92
Carbohydrates (g)12.60
Dietary Fiber (g)0.54
Total Sugars (g)0.64
Protein (g)13.47
Vitamin A - IU (IU)386.90
Vitamin C (mg)2.70
Calcium (mg)155.40
Iron (mg)0.78
Broccoli Rice Casserole
A vegetarian version of the SNC favorite...
Vegetarian


Nutrition Info
Number of Servings: 1 (106.23 g per serving)
Ingredients: Rice, white, long grain, ckd; Cheese Product, American, cold pack; cream of mushroom soup, Katy's Kitchen; Non Dairy Creamer; Broccoli, chpd, ckd f/fzn, drnd; Water, tap, municipal; Onion, yellow, fresh, chpd; Ever-Rich Liquid Butter; Cheese, cheddar, shredded
Notes: Per 1/2 cup: vegetarian; contains wheat, soy, milk
Calories (kcal)207.15
Calories from Fat125.76
Fat (g)14.24
Saturated Fat (g)5.83
Trans Fatty Acid (g)0
Cholesterol (mg)19.82
Sodium (mg)816.87
Carbohydrates (g)13.26
Dietary Fiber (g)0.54
Total Sugars (g)0.56
Protein (g)6.90
Vitamin A - IU (IU)356.43
Vitamin C (mg)4.97
Calcium (mg)154.43
Iron (mg)0.73
Spicy Carna Sauce
Hot Italian sausage, ground beef amped up with red chile flakes. Contains pork.
Healthy Non-gluten


Nutrition Info
Number of Servings: 8 (70.28 g per serving)
Ingredients: Beef, ground, hamburger, raw, 15% fat; Italian Sausage; Onion, yellow, fresh, chpd; Juice, tomato, w/salt, cnd; Tomato Paste, cnd; Spice, garlic, pwd; Herb, basil, dried, ground; Herb, parsley, sprigs, fresh; Herb, oregano, ground; Sugar, white, granulated; Spice, chili pepper, red, crushed flakes; Herb, bay, leaf, ground
Notes: Per 1/4 cup: contains pork & beef; no allergens
Gram Weight (g)70.28
Calories (kcal)79.88
Calories from Fat42.63
Fat (g)4.74
Protein (g)4.87
Carbohydrates (g)4.43
Dietary Fiber (g)0.60
Total Sugars (g)2.75
Sodium (mg)227.94
Cream of Mushroom Wild Rice Soup
Cream of Mushroom Wild Rice SoupMade with 2% milk instead of heavy cream
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (206.65 g per serving)
Ingredients: Oil, olive blend; Onion, yellow, fresh, chpd; Celery, fresh, diced; Carrots, fresh, chpd; Mushrooms, brown, fresh; Water, tap, municipal; Base, vegetable, w/o msg, low sod, vegetarian, FS; Non Dairy Creamer; Wine, sherry, spray dried; Rice, wild, ckd; Secret Seasoning; Water, tap, municipal; Cornstarch
Notes: Per 3/4 cup: vegetarian; contains milk (casein; lactose free)
Gram Weight (g)206.65
Calories (kcal)120.77
Calories from Fat50.15
Fat (g)5.57
Protein (g)1.85
Carbohydrates (g)16.63
Dietary Fiber (g)0.84
Total Sugars (g)1.81
Sodium (mg)404.01
Banana Bread
Banana Bread


Bacon, Pepperjack and Egg Migas
Cumin seasoned scrambled eggs, bell peppers, bacon, crispy corn tortilla strips and pepperjack
Non-gluten


Nutrition Info
Number of Servings: 30 (95.15 g per serving)
Ingredients: Eggs, scrambled, fzn mixture; Salt; Cream, half & half; Spice, pepper, white; Spice, cumin, seeds, ground; Peppers, bell, red, sweet, fzn, chpd, 10oz pkg; Peppers, bell, green, sweet, fzn, chpd, 10oz pkg; Bacon, cured, pan fried; Chips, tortilla, white corn, mini strips; Cheese, pepper jack
Notes: Per 1/2 cup: contains pork, egg, milk
Gram Weight (g)95.15
Calories (kcal)135.30
Calories from Fat65.13
Fat (g)7.24
Protein (g)10.98
Carbohydrates (g)6.28
Dietary Fiber (g)0.21
Total Sugars (g)5.28
Sodium (mg)281.43
Apple Cinnamon Pancakes
Apple Cinnamon Pancakes



Nutrition Info
Ingredients: Buttermilk Pancake Mix Katy's; Spice, cinnamon, ground; Spice, nutmeg, ground; Milk, 2%, w/add vit A & D; Apples, fresh, sml 2 3/4", USDA; Eggs, whole, raw, extra lrg; Oil, soybean, salad or cooking
Notes: Conatins: Wheat, Milk, Egg, Soy
Gram Weight (g)56.52
Calories (kcal)88.82
Calories from Fat23.83
Fat (g)2.66
Protein (g)3.42
Carbohydrates (g)13.29
Dietary Fiber (g)0.74
Total Sugars (g)3.84
Sodium (mg)199.02
Hash Brown Sticks
Hash Brown Sticks
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (69 g per serving)
Ingredients: Hash Brown Sticks, McCain; Oil, vegetable, low saturated fat, USDA
Notes: deep fried; no allergens; vegetarian
Gram Weight (g)69.00
Calories (kcal)153.04
Calories from Fat89.04
Fat (g)10.00
Protein (g)1.00
Carbohydrates (g)16.00
Dietary Fiber (g)1.00
Total Sugars (g)0
Sodium (mg)300.00
Cocoa Wheat
Whole grain farina with a bit of cocoa. Vegan.
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (192.92 g per serving)
Ingredients: Cream of Wheat; Cocoa Powder, unswtnd, Dutch processed; Sugar
Notes: Per 3/4 cup: vegan; contains wheat
Calories (kcal)110.79
Calories from Fat5.06
Fat (g)0.56
Saturated Fat (g)0.06
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)242.84
Carbohydrates (g)24.07
Dietary Fiber (g)1.27
Total Sugars (g)3.06
Protein (g)3.08
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)167.54
Iron (mg)8.11
Cinnamon Rolls
Warm and melty...freshly baked!
Vegetarian

Carved Balsamic Marinated Beef
Carved Balsamic Marinated BeefChef Carved Beef marinated in Dijon mustard and balsamic vinegar
Healthy Non-gluten


Nutrition Info
Number of Servings: 24.37 (85.05 g per serving)
Ingredients: BEEF, HIP, EYE OF ROUND ROAST, LEAN AND FAT, 0MM TRIM, RAW; Mustard, country dijon; Balsamic Vinaigrette; SNC Steak Seasoning
Notes: Per 3oz slice: contains egg
Calories (kcal)138.24
Calories from Fat56.10
Fat (g)6.23
Saturated Fat (g)1.79
Trans Fatty Acid (g)0.11
Cholesterol (mg)35.90
Sodium (mg)203.92
Carbohydrates (g)2.10
Dietary Fiber (g)0.00
Total Sugars (g)1.02
Protein (g)17.00
Vitamin A - IU (IU)0.03
Vitamin C (mg)0.00
Calcium (mg)4.60
Iron (mg)1.16
Roasted Tricolor Potatoes
Red, gold and white potatoes skin on seasoned and roasted in olive oil. Vegan.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (152.48 g per serving)
Ingredients: Dish, Yukon potatoes, gold & red, rstd, fzn, FS; Oil, olive blend; Secret Seasoning; Spice, paprika; vegan; no allergens
Carrots
Carrots
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (73 g per serving)
Ingredients: Carrots, ckd f/fzn, drained, slices
Calories (kcal)27.01
Calories from Fat4.47
Protein (g)0.42
Carbohydrates (g)5.64
Dietary Fiber (g)2.41
Total Sugars (g)2.98
Fat (g)0.50
Sodium (mg)43.07
Monterey Chicken Piadina
Warm cheese-baked flatbread with crispy chicken strips, bacon, French dressing and marinated bruschetta tomatoes



Nutrition Info
Number of Servings: 2 (167.38 g per serving)
Ingredients: Flatbread, Rich's; Cheese, monterey jack, shredded; Bacon; Breaded Chicken Breast Strips; Salad Dressing, French; Bruschetta Tomatoes; 0:; cken Piadina
Tomato Pesto Cream Sauce
Tomato Pesto Cream Sauce
Vegetarian


Nutrition Info
Number of Servings: 2 (56.86 g per serving)
Ingredients: Marinara Sauce SNC; Cream, half & half; Arrezieo Pesto Sauce
Notes: Per 1/4 cup: contains milk
Gram Weight (g)56.86
Calories (kcal)65.57
Calories from Fat39.75
Fat (g)4.42
Protein (g)1.18
Carbohydrates (g)4.98
Dietary Fiber (g)0.30
Total Sugars (g)3.30
Sodium (mg)229.47
Baked Orecchiette
Baked Orecchiette



Nutrition Info
Number of Servings: 32 (207.94 g per serving)
Ingredients: Oil, olive, salad or cooking; Onion, yellow, fresh, chpd; Italian Sausage Mild; Bacon; Garlic, crushed, wet; Herb, parsley, sprigs, fresh; Herb, basil, dried, ground; Herb, oregano, ground; Salt, table; Spice, pepper, black, ground; Tomato Sauce, cnd; Tomato Paste, cnd; Water, tap, municipal; Wine, all table types; Pasta; Cheese, parmesan, grated
Notes: Per cup: contains pork, wheat, milk
Gram Weight (g)207.94
Calories (kcal)239.81
Calories from Fat94.78
Fat (g)10.56
Protein (g)10.78
Carbohydrates (g)24.17
Dietary Fiber (g)1.92
Total Sugars (g)3.00
Sodium (mg)608.83
Roasted Root Vegetables
Parsnips, carrots, rhutabagas, Yukon golds and baby red potatoes roasted in olive oil and rosemary
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 2 (154.19 g per serving)
Ingredients: Potatoes, red, w/skin, fresh, med 2. 25" - 3.25"; Carrots, fresh, chpd; Onion, yellow, fresh, chpd; Yam Bean, fresh, lrg; Oil, olive blend
Notes: Per 1/2 cup: vegan; no allergens
Gram Weight (g)154.19
Calories (kcal)99.65
Calories from Fat30.85
Calories from6.24
Protein (g)1.74
Carbohydrates (g)16.33
Dietary Fiber (g)4.15
Soluble Fiber (g)0.44
Total Sugars (g)4.52
Monosaccharides (g)1.91
Disaccharides (g)1.82
Other Carbs (g)7.66
Fat (g)3.43
Saturated Fat (g)0.69
Mono Fat (g)0.01
Poly Fat (g)0.09
Trans Fatty Acid (g)0
Cholesterol (mg)0
Water (g)130.39
Vitamin A - IU (IU)262.84
Vitamin A - RAE313.14
Carotenoid RE (RE)626.28
Retinol RE (RE)0
Beta-Carotene (mcg)107.10
Vitamin B1 (mg)0.08
Vitamin B2 (mg)0.05
Vitamin B3 (mg)0.92
Vitamin B3 - Niacin1.16
Vitamin B6 (mg)0.18
Vitamin B12 (mcg)0
Biotin (mcg)3.18
Vitamin C (mg)15.75
Vitamin D - IU (IU)0
Vitamin D - mcg0
Vitamin E -0.43
Folate (mcg)25.45
Folate, DFE (mcg)25.45
Vitamin K (mcg)6.29
Pantothenic Acid0.30
Calcium (mg)29.19
Chromium (mcg)0.15
Copper (mg)0.10
Fluoride (mg)0.00
Iodine (mcg)0.75
Iron (mg)0.69
Magnesium (mg)20.96
Manganese (mg)0.18
Molybdenum (mcg)5.61
Phosphorus (mg)53.51
Potassium (mg)400.78
Selenium (mcg)0.67
Sodium (mg)35.55
Zinc (mg)0.34
Omega 3 Fatty Acid0.01
Omega 6 Fatty Acid0.08
Alcohol (g)0
Caffeine (mg)0
Choline (mg)16.80
Garlic Bread
Garlic Bread



Nutrition Info
Ingredients: Bread, French, med slice; Margarine & Butter, blend, w/soybean oil; Spice, garlic, pwd
Notes: vegetarian; contains wheat, soy
Gram Weight (g)53.30
Calories (kcal)186.90
Calories from Fat62.54
Fat (g)7.03
Protein (g)5.39
Carbohydrates (g)25.83
Dietary Fiber (g)1.11
Total Sugars (g)1.17
Sodium (mg)281.64
Mongolian Millet Saute
Just like Mongolian Wok with a higher protein grain.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (285.45 g per serving)
Ingredients: Millet, ckd; Steamed Vegetable Blend; Diced Chicken Meat; Thai Chile Sauce
Notes: Per plate: contains soy
Calories (kcal)284.83
Calories from Fat38.93
Fat (g)4.33
Saturated Fat (g)1.21
Trans Fatty Acid (g)0
Cholesterol (mg)43.66
Sodium (mg)275.48
Carbohydrates (g)39.83
Dietary Fiber (g)5.11
Total Sugars (g)15.41
Protein (g)21.36
Vitamin A - IU (IU)658.72
Vitamin C (mg)24.09
Calcium (mg)41.14
Iron (mg)1.76
Peasant Style Chicken & Sausage Soup
Italian sausage, lean chicken, pasta, spinach and parmesan in a seasoned chicken broth
Healthy


Nutrition Info
Number of Servings: 1 (201.89 g per serving)
Ingredients: Water, tap, municipal; Tomato Sauce, cnd; Diced Chicken Meat; Italian Sausage Mild; Spinach, fresh, leaf; Pasta, macaroni, enrich, ckd; Onion, yellow, fresh, chpd; Mushrooms, brown, fresh; Cheese, parmesan, grated; Oil, olive blend; SNC Chicken Base; Garlic, minced, wet; Herb, oregano, ground
Notes: Per 3/4 cup: wheat, soy, millk, pork
Calories (kcal)119.25
Calories from Fat50.86
Fat (g)5.65
Saturated Fat (g)1.97
Trans Fatty Acid (g)0
Cholesterol (mg)17.59
Sodium (mg)640.31
Carbohydrates (g)8.57
Dietary Fiber (g)1.02
Total Sugars (g)1.70
Protein (g)8.02
Vitamin A - IU (IU)105.45
Vitamin C (mg)5.06
Calcium (mg)54.58
Iron (mg)0.99
Brazilian Farmer's Soup
Vegan: acorn squash, potatoes, tomatoes and fresh parsley make this a low cal standout!
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (195.38 g per serving)
Ingredients: Water, tap, municipal; Squash, acorn, fresh, cubes; Tomatoes, dices, w/liquid, cnd; Potatoes, red, w/skin, fresh, med 2. 25" - 3.25"; Onion, yellow, fresh, chpd; Rice, white, long grain, dry; Base, vegetable, w/o msg, low sod, vegetarian, FS; Herb, parsley, sprigs, fresh; Oil, olive blend; Garlic, crushed, wet; Spice, onion, pwd; Herb, thyme, leaf, dried
Notes: Per 3/4 cup: vegan; soy
Calories (kcal)68.69
Calories from Fat6.08
Fat (g)0.68
Saturated Fat (g)0.13
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)161.45
Carbohydrates (g)14.70
Dietary Fiber (g)1.48
Total Sugars (g)1.42
Protein (g)1.73
Vitamin A - IU (IU)375.17
Vitamin C (mg)9.99
Calcium (mg)25.91
Iron (mg)0.99
Club Salad
Bacon, deli turkey, tomato and crunchy sesame over romaine with a creamy dressing



Nutrition Info
Number of Servings: 12 (136.59 g per serving)
Ingredients: Lettuce, romaine, fresh, shred; Bacon; Turkey Breast Deli; Tomatoes, red, fresh, year round avg, chpd/sliced; Celery, fresh, diced; Dressing, mayonnaise, light; Seeds, sesame, whole, rstd & tstd; Vinegar, white wine; Sugar, white, granulated; Spice, garlic, pwd
Notes: Per cup: contains egg
Calories (kcal)210.84
Calories from Fat146.37
Fat (g)16.26
Saturated Fat (g)4.15
Trans Fatty Acid (g)0
Cholesterol (mg)34.24
Sodium (mg)695.62
Carbohydrates (g)5.78
Dietary Fiber (g)2.25
Total Sugars (g)1.98
Protein (g)12.06
Vitamin A - IU (IU)341.78
Vitamin C (mg)4.86
Calcium (mg)82.54
Iron (mg)1.45
Black Bean Quinoa Salad
yellow quinoa in a vinaigrette with bell peppers and black beans; vegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 4 (115.59 g per serving)
Ingredients: Oil, olive, salad or cooking; Quinoa; Water, tap, municipal; Spice, cumin, seeds; Salt, table; Juice, lime, fresh; Spice, pepper, black, ground; Beans, black, cnd; Corn; Tomatoes, red, fresh, year round avg, chpd/sliced; Peppers, bell, red, sweet, fresh, chpd; Onion, green, tops & bulb, fresh, chpd; Herb, cilantro, leaf, fresh; Herb, parsley, sprigs, fresh; Oil, olive, salad or cooking; Base, vegetable, w/o msg, low sod, vegetarian, FS
Notes: Per 1/2 cup: vegan; contains soy
Gram Weight (g)115.59
Calories (kcal)88.48
Calories from Fat31.49
Fat (g)3.55
Protein (g)2.71
Carbohydrates (g)12.42
Dietary Fiber (g)2.40
Total Sugars (g)1.70
Sodium (mg)144.15
Iced Brownies
Iced Brownies


Deluxe Burger Bar
Charbroiled burgers served with bacon, sauteed onions and mushrooms. Ask for gluten free right off of the grill...GF buns available
Non-gluten


Nutrition Info
Ingredients: Hamburger Patty
Notes: no allergens
Calories (kcal)320.00
Calories from Fat234.00
Protein (g)20.00
Carbohydrates (g)0
Dietary Fiber (g)0
Total Sugars (g)0
Fat (g)26.00
Sodium (mg)60.00
Tofu Burgers
NEW! Cashews, sunflower seeds, tofu & mushroom complete this superfood burger!
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (119.57 g per serving)
Ingredients: Tofu, extra firm, silken, light, 1" slice; Eggs, whole, raw, extra lrg; Seeds, sunflower, kernels, dried; Bread Crumbs, plain; Nuts, cashews, dry rstd, unsalted; Mushrooms, brown, fresh; Mustard, country dijon; Sauce, soy, naturally brewed; Spice, cumin, seeds, ground; Salt, table; Spice, chili pepper, cayenne, dried, ground; z): vegetarian; tree n
Onion Rings
Onion Rings
Vegetarian


Nutrition Info
Number of Servings: 1 (89 g per serving)
Ingredients: Onion Rings
Notes: Per 6 rings: Milk, Soy, Wheat
Calories (kcal)200.00
Calories from Fat90.00
Protein (g)3.00
Carbohydrates (g)25.00
Dietary Fiber (g)1.00
Total Sugars (g)4.00
Fat (g)10.00
Sodium (mg)490.00
Mac and Cheese Primavera
Mac and Cheese PrimaveraSNC made with steamed veggies, alfredo and cheddar jack cheeses.
Vegetarian


Nutrition Info
Number of Servings: 1 (185.76 g per serving)
Ingredients: Water, tap, municipal; Secret Seasoning; Alfredo Sauce Mix; Milk, 2%, w/add vit A & D; Cheese Product, American, cold pack; Pasta, macaroni, enrich, ckd; Cheese, cheddar & monterey jack, shredded; Bread Crumbs, plain; Steamed Vegetable Blend; Sauce, cheese, dry mix, FS
Notes: Per 3/4 cup: vegetarian; Wheat, Milk, Soy
Gram Weight (g)185.76
Calories (kcal)229.25
Calories from Fat60.79
Fat (g)6.75
Protein (g)8.31
Carbohydrates (g)33.01
Dietary Fiber (g)2.28
Total Sugars (g)3.97
Sodium (mg)603.03
BBQ Country Pork Ribs
BBQ Country Pork Ribs
Non-gluten


Nutrition Info
Number of Servings: 1 (210.47 g per serving)
Ingredients: Pork, ribs, country style, lean, raw; BBQ Sauce Sweet Baby Ray's; Seasoning, rib rub, dry mix
Notes: Per 3 oz: no allergens; pork
Calories (kcal)319.40
Calories from Fat75.98
Fat (g)8.44
Saturated Fat (g)3.01
Trans Fatty Acid (g)0.07
Cholesterol (mg)110.77
Sodium (mg)033.87
Carbohydrates (g)26.68
Dietary Fiber (g)0
Total Sugars (g)25.11
Protein (g)31.07
Vitamin A - IU (IU)0
Vitamin C (mg)5.65
Calcium (mg)31.43
Iron (mg)1.35
Jambalaya Rice
SNC made in the New Orleans style with bell peppers, onions, celery and tomatoes as the foundation of Cajun cooking. Vegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (149.87 g per serving)
Ingredients: Water, tap, municipal; Rice, white, long grain, dry; Tomato Sauce, cnd; Onion, yellow, fresh, chpd; Celery, fresh, diced; Peppers, bell, red, sweet, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Tomatoes, red, fresh, year round avg, chpd/sliced; Ever-Rich Liquid Butter; Base, vegetable, w/o msg, low sod, vegetarian, FS; Garlic, crushed, wet; Salt, table; Spice, pepper, black, ground; Herb, thyme, ground; Spice, pepper, white
Notes: Per 3/4 cup: contains soy; vegan
Calories (kcal)158.23
Calories from Fat39.48
Fat (g)4.59
Saturated Fat (g)0.81
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)879.01
Carbohydrates (g)26.94
Dietary Fiber (g)1.24
Total Sugars (g)2.32
Protein (g)2.80
Vitamin A - IU (IU)542.83
Vitamin C (mg)21.81
Calcium (mg)18.57
Iron (mg)1.48
California Gold Blend Vegetables
Yellow carrots! Vegan.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (85 g per serving)
Ingredients: Vegetables, California blend, fzn, FS
Notes: Per 1/2 cup: vegan no allergens
Gram Weight (g)85.00
Calories (kcal)25.00
Calories from Fat0
Fat (g)0
Protein (g)1.00
Carbohydrates (g)5.00
Dietary Fiber (g)2.00
Total Sugars (g)2.00
Sodium (mg)25.00
Green Eggs and Ham Casserole
Green Eggs and Ham Casserole
Healthy

Apple Cinnamon Oatmeal
Sweet & cinnamony!!!
Healthy Vegetarian


Nutrition Info
Number of Servings: 0.75 (193.8 g per serving)
Ingredients: Cereal, hot, oatmeal, plain, unenrich, ckd w/water w/o salt; Pie Filling, apple, 21oz can
Notes: Per 3/4 cup: vegan; oats may contain gluten
Calories (kcal)148.56
Calories from Fat21.68
Fat (g)2.41
Saturated Fat (g)0.48
Trans Fatty Acid (g)0.00
Cholesterol (mg)0
Sodium (mg)24.01
Carbohydrates (g)28.59
Dietary Fiber (g)3.03
Total Sugars (g)5.64
Protein (g)4.00
Vitamin A - IU (IU)9.07
Vitamin C (mg)0.64
Calcium (mg)15.55
Iron (mg)1.51
Egg in the Hole on Whole Grain Bread
Toasted multi-grain bread with egg beaters in the middle
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (82.74 g per serving)
Ingredients: Bread, whole grain, slice; Seasoning, lemon pepper; Egg Beaters
Notes: Per piece: wheat, egg
Gram Weight (g)82.74
Calories (kcal)105.38
Calories from Fat19.02
Fat (g)2.16
Protein (g)8.95
Carbohydrates (g)12.18
Dietary Fiber (g)1.92
Total Sugars (g)2.57
Sodium (mg)332.65
Wellness Multigrain Berry Bagel
Made-to-order at Wellness Wake-up: gluten free option upon request.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (91.14 g per serving)
Ingredients: Bagel, multigrain; Cream Cheese, fat free; Berry Compote
Notes: Per 1/2: vegetarian; contains wheat, milk
Calories (kcal)203.93
Calories from Fat20.12
Fat (g)2.24
Saturated Fat (g)0.46
Trans Fatty Acid (g)0
Cholesterol (mg)2.18
Sodium (mg)394.42
Carbohydrates (g)39.05
Dietary Fiber (g)6.85
Total Sugars (g)5.79
Protein (g)10.38
Vitamin A - IU (IU)9.62
Vitamin C (mg)0
Calcium (mg)166.40
Iron (mg)1.88
Assorted Sweet Rolls
Assorted Sweet Rolls


Chicken Paprikash
Bacon, lean chicken, onions and peppers in a paprika light sour cream sauce. Low fat...served with potato pancakes
Healthy


Nutrition Info
Number of Servings: 3 (180.62 g per serving)
Ingredients: Bacon, cured, raw, med slices, 20/lb; Onion, yellow, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Flour, white, unbleached, enriched; Spice, paprika; Herb, marjoram, dried; Chicken, broiler/fryer, breast, w/o skin, raw; Water, tap, municipal; SNC Chicken Base; Sour Cream, light; Herb, parsley, sprigs, fresh
Notes: Per 3/4 cup: contains wheat, milk, pork
Gram Weight (g)180.62
Calories (kcal)131.77
Calories from Fat35.62
Fat (g)3.96
Protein (g)16.67
Carbohydrates (g)7.22
Dietary Fiber (g)1.33
Total Sugars (g)1.23
Sodium (mg)309.84
Hungarian Potato Pancakes
Hungarian Potato Pancakes
Vegetarian


Nutrition Info
Number of Servings: 1 (60.13 g per serving)
Ingredients: Hash Browns, plain, prep f/fzn, 12 oz pkg; Onion, yellow, fresh, chpd; Eggs, scrambled, fzn mixture; Flour, all purpose, white, unbleached, enrich; Salt, table; Baking Powder, double acting; Milk, 2%, w/add vit A & D
Notes: Per each: vegetarian; wheat, egg, milk
Gram Weight (g)60.13
Calories (kcal)108.80
Calories from Fat43.88
Fat (g)4.88
Protein (g)3.65
Carbohydrates (g)13.34
Dietary Fiber (g)0.81
Total Sugars (g)2.08
Sodium (mg)191.02
Apple Sauce
Apple Sauce


White Clam Sauce
SNC made!



Nutrition Info
Number of Servings: 9 (60.42 g per serving)
Ingredients: Clams, minced, cnd; Garlic, minced, wet; Oil, olive blend; Base, vegetable, w/o msg, low sod, vegetarian, FS; Water, tap, municipal; Cream, half & half; Wine, white, chardonnay; Spice, chili pepper, cayenne, dried, ground; Margarine & Butter, blend, w/soybean oil; Flour, white, unbleached, enriched; Cheese, parmesan, grated; Herb, parsley, sprigs, fresh
Notes: Per 1/4 cup: contains shellfish, wheat, milk, soy
Calories (kcal)81.91
Calories from Fat45.21
Fat (g)5.05
Saturated Fat (g)1.33
Trans Fatty Acid (g)0.44
Cholesterol (mg)7.27
Sodium (mg)151.65
Carbohydrates (g)4.17
Dietary Fiber (g)0.08
Total Sugars (g)0.03
Protein (g)2.25
Vitamin A - IU (IU)196.06
Vitamin C (mg)0.89
Calcium (mg)22.98
Iron (mg)0.34
Pork Stir Fry with Sweet Red Chili Sauce


Stir Fried Vegetables
Stir Fried VegetablesA variety of fresh veggies hand chopped and lightly stir fried in the woks. Sauce varieties now on the side!
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 2.94 (85.05 g per serving)
Ingredients: Cabbage, napa/nappa, ckd; Mushrooms, whole, cnd; Onion, green, tops & bulb, fresh, chpd; Broccoli Slaw; Pea Pods, Chinese snow, fresh, whole; Carrots; Peppers, bell, green, sweet, fresh, chpd; Oil, olive, extra virgin
Notes: Per 1/2 cup: vegan; no allergens
Gram Weight (g)85.05
Calories (kcal)31.07
Calories from Fat8.99
Fat (g)1.00
Protein (g)1.26
Carbohydrates (g)4.85
Dietary Fiber (g)1.65
Total Sugars (g)2.03
Sodium (mg)58.30
Sticky Rice
Sticky RiceWhole grains such as brown rice and quinoa available upon request
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (93 g per serving)
Ingredients: Rice, white, short grain, ckd
Notes: Per 1/2 cup; vegan: no allergens
Gram Weight (g)93.00
Calories (kcal)120.90
Calories from Fat1.59
Fat (g)0.18
Protein (g)2.19
Carbohydrates (g)26.72
Dietary Fiber (g)0.93
Total Sugars (g) 
Sodium (mg)0


Chicken Noodle Soup


Zuni Vegetable Soup
Southwestern veggies, black beans, hominy in a tomato veggie broth
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1.15 (174.83 g per serving)
Ingredients: Water, tap, municipal; Potatoes, peeled, ckd, diced; Adobo Seasoning; Hominy, white, cnd; Tomato Sauce, cnd; Onion, yellow, fresh, chpd; Enchilada Sauce; Tomatoes, dices, w/liquid, cnd; Beans, black, mature, ckd; Salt, table; Base, vegetable, w/o msg, low sod, vegetarian, FS; Oil, vegetable, low saturated fat, USDA; Garlic, minced, wet; Herb, oregano, ground; Spice, pepper, black, ground; Spice, cumin, seeds, ground
Notes: Per 3/4 cup: vegan; soy
Calories (kcal)79.06
Calories from Fat10.41
Fat (g)1.17
Saturated Fat (g)0.12
Trans Fatty Acid (g)0.02
Cholesterol (mg)0
Sodium (mg)308.51
Carbohydrates (g)15.46
Dietary Fiber (g)2.85
Total Sugars (g)2.27
Protein (g)2.31
Vitamin A - IU (IU)179.11
Vitamin C (mg)5.02
Calcium (mg)20.64
Iron (mg)0.92
Picnic Pasta Salad
Macaroni tossed with dill dip, honey ham and summer veggies



Nutrition Info
Number of Servings: 4 (114.14 g per serving)
Ingredients: Dip, dill, creamy; Pasta, macaroni, enrich, ckd; Pork, ham, honey, smkd, ckd; Peas, green, ckd f/fzn, drnd; Onion, green, tops & bulb, fresh, chpd; Celery, fresh, diced; Peppers, bell, red, sweet, fresh, chpd; Herb, parsley, sprigs, fresh
Notes: Per 1/2 cup: contains pork, wheat, milk, soy
Gram Weight (g)114.14
Calories (kcal)154.75
Calories from Fat53.30
Fat (g)5.92
Protein (g)6.09
Carbohydrates (g)19.31
Dietary Fiber (g)1.64
Total Sugars (g)3.29
Sodium (mg)298.37
Spinach Salad with Apples, Raisins & Sunflower Seeds
with sweet basil dressing
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 12 (129.46 g per serving)
Ingredients: Spinach, fresh, leaf; Apples, fresh, sml 2 3/4", USDA; Raisins, seedless; Seeds, sunflower, kernels, dried; Fat Free Raspberry Vinaigrette
Notes: Per cup: vegan; no allergens
Calories (kcal)180.61
Calories from Fat54.76
Fat (g)6.08
Saturated Fat (g)0.55
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)242.07
Carbohydrates (g)29.37
Dietary Fiber (g)3.63
Total Sugars (g)21.18
Protein (g)4.16
Vitamin A - IU (IU)456.64
Vitamin C (mg)15.17
Calcium (mg)64.98
Iron (mg)2.30
Caramel Apple Cobbler
Warm & sweet...served with whipped cream
Vegetarian


Nutrition Info
Number of Servings: 40 (89.39 g per serving)
Ingredients: Pie Filling, apple, 21oz can; Cake, yellow, dry mix, 18.5oz pkg; Topping, caramel; Margarine & Butter, blend, w/soybean oil; Candy, toffee, prep f/recipe; Spice, cinnamon, ground
Notes: Per 1/40th slice: contains wheat, soy, milk, egg; vegetarian
Calories (kcal)241.52
Calories from Fat80.15
Fat (g)8.96
Saturated Fat (g)2.13
Trans Fatty Acid (g)0.88
Cholesterol (mg)5.70
Sodium (mg)260.27
Carbohydrates (g)40.23
Dietary Fiber (g)0.86
Total Sugars (g)20.02
Protein (g)1.36
Vitamin A - IU (IU)270.51
Vitamin C (mg)0.87
Calcium (mg)43.63
Iron (mg)0.54
Texas French Toast
SNC Favorite...
Vegetarian


Nutrition Info
Number of Servings: 1 (115.73 g per serving)
Ingredients: Eggs, scrambled, fzn mixture; Texas Toast Bread; Ever-Rich Liquid Butter; Milk, 2%, w/add vit A & D; Sugar; Flavor, vanilla extract; Spice, cinnamon, ground
Notes: Per slice: contains: wheat, egg, milk, soy; vegetarian
Calories (kcal)241.45
Calories from Fat63.41
Fat (g)7.16
Saturated Fat (g)1.05
Trans Fatty Acid (g)0.01
Cholesterol (mg)136.80
Sodium (mg)572.64
Carbohydrates (g)36.67
Dietary Fiber (g)1.32
Total Sugars (g)15.42
Protein (g)10.47
Vitamin A - IU (IU)235.71
Vitamin C (mg)0.02
Calcium (mg)95.26
Iron (mg)1.47
Soft Pretzel Bar
Warm, freshly baked pretzels served with dipping sauces: Queso Blanco, Chili Cheese Dip, Peanut Butter Sauce, Honey Mustard & Marinara
Vegetarian


Nutrition Info
Number of Servings: 1 (63.79 g per serving)
Ingredients: Pretzels, soft, med
Notes: contains wheat, milk, soy
Calories (kcal)215.60
Calories from Fat17.80
Fat (g)1.98
Saturated Fat (g)0.44
Trans Fatty Acid (g) 
Cholesterol (mg)1.91
Sodium (mg)513.48
Carbohydrates (g)44.26
Dietary Fiber (g)1.08
Total Sugars (g)0.16
Protein (g)5.23
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)14.67
Iron (mg)2.50
Chicken Bacon Alfredo Bake
Creamy white wine cream sauce, crumbled bacon, lean chicken...



Nutrition Info
Number of Servings: 1 (166.09 g per serving)
Ingredients: Margarine & Butter, blend, w/soybean oil; Flour, all purpose, white, unbleached, enrich; Milk, 2%, w/add vit A & D; Cream, half & half; Cheese, parmesan, grated; Garlic, minced, wet; Spice, pepper, white; Spice, garlic, pwd; Salt, table; Seasoning, Italian herb, saucy blend; Pasta; Oil, olive blend; Bacon, cured, pan fried; Chicken, broiler/fryer, breast, w/o skin, raw
Notes: Per 3/4 cup: Contains milk, soy, wheat, pork
Gram Weight (g)166.09
Calories (kcal)240.87
Calories from Fat90.11
Fat (g)10.05
Protein (g)13.16
Carbohydrates (g)23.59
Dietary Fiber (g)1.14
Total Sugars (g)2.52
Sodium (mg)274.90
Pasta Cannelini
Pasta CanneliniBroccoli, tomatoes, white beans sauteed in olive oil with Italian herbs and tossed with cannelini pasta
Healthy Vegetarian

Broccoli
Broccoli
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (78 g per serving)
Ingredients: Broccoli, chpd, ckd f/fzn, drained
Notes: vegan no allergens
Calories (kcal)21.84
Calories from Fat0.84
Protein (g)2.42
Carbohydrates (g)4.17
Dietary Fiber (g)2.34
Total Sugars (g)1.15
Fat (g)0.09
Sodium (mg)8.58
Multigrain Pancakes
Multigrain Pancakes
Vegetarian


Nutrition Info
Ingredients: Buttermilk Pancake Mix Katy's; Water, tap, municipal; CEREAL, RTE, MULTIGRAIN FLAKES, NATURE'S PATH; Sugar, brown, packed
Notes: Contains wheat, milk, eggs
Calories (kcal)170.69
Calories from Fat21.61
Protein (g)5.35
Carbohydrates (g)32.85
Dietary Fiber (g)1.38
Total Sugars (g)7.57
Fat (g)2.40
Sodium (mg)450.36
Egg, Sausage and Cheese Biscuit
Egg, Sausage and Cheese Biscuit



Nutrition Info
Number of Servings: 1 (187.35 g per serving)
Ingredients: Egg Square; Cheese Product, American, cold pack; Biscuit; Sausage Patty
Calories (kcal)563.84
Calories from Fat333.31
Protein (g)21.77
Carbohydrates (g)36.16
Dietary Fiber (g)1.90
Total Sugars (g)2.90
Fat (g)37.03
Sodium (mg)555.86
Assorted Muffins
Assorted Muffins


BBQ Chicken
Oven roasted chicken quarters with Sweet Baby Ray's...try without the skin for a healthy option
Healthy Non-gluten


Nutrition Info
Number of Servings: 1 (76.22 g per serving)
Ingredients: Secret Seasoning; Chicken, broiler/fryer, thigh, w/skin, rstd; BBQ Sauce Sweet Baby Ray's
Notes: Per 2oz piece: no allergen
Gram Weight (g)76.22
Calories (kcal)179.96
Calories from Fat86.43
Fat (g)9.60
Protein (g)15.54
Carbohydrates (g)6.51
Dietary Fiber (g)0.00
Total Sugars (g)6.13
Sodium (mg)180.48
Cornbread Dressing
Chicken infused bread cubes, pork sausage, celery and onions...



Nutrition Info
Ingredients: Sausage, pork, bulk, ckd f/fzn, USDA; Ever-Rich Liquid Butter; Onion, yellow, fresh, chpd; Celery, fresh, diced; Bread, white, soft, cubes; Eggs, whole, raw, extra lrg; Herb, sage, fresh, INTL; Herb, thyme, ground; Seasoning, Cajun; Salt, table; Spice, pepper, black, ground; Water, tap, municipal; SNC Chicken Base
Notes: pork, chicken stock, wheat, soy, egg
Gram Weight (g)156.49
Calories (kcal)215.25
Calories from Fat131.69
Fat (g)14.98
Protein (g)9.01
Carbohydrates (g)11.01
Dietary Fiber (g)1.06
Total Sugars (g)1.87
Sodium (mg)180.41
Green Bean Bake
Green Bean Bake
Healthy Vegetarian

Chicken Gravy
Chicken GravyLow fat.
Healthy


Nutrition Info
Number of Servings: 57.09 (74.36 g per serving)
Ingredients: Chicken Flavored Gravy Mix; Water, tap, municipal
Notes: Per 1/4 cup: contains wheat, soy, milk
Calories (kcal)34.05
Calories from Fat10.21
Fat (g)1.13
Saturated Fat (g)0
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)467.32
Carbohydrates (g)4.54
Dietary Fiber (g)0
Total Sugars (g)0
Protein (g)1.13
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)1.99
Iron (mg)0
Amartriciana Sauce
Amartriciana Sauce
Healthy Non-gluten


Nutrition Info
Ingredients: Oil, olive, salad or cooking; Onion, yellow, fresh, chpd; Ham Smoked Honey Cured; Garlic, crushed, wet; Marinara Sauce SNC; Sugar; Salt, table; Spice, pepper, black, ground; Tomatoes, puree, cnd; Wine, red, burgundy, 5 fl oz svg
Notes: contains pork, no allergens
Gram Weight (g)57.75
Calories (kcal)59.92
Calories from Fat26.57
Fat (g)2.99
Protein (g)1.65
Carbohydrates (g)5.90
Dietary Fiber (g)0.41
Total Sugars (g)4.15
Sodium (mg)359.73
Shanghai Beef Noodles


Pad Thai Noodles
Pad Thai NoodlesVegan.
Vegetarian

Vegetable Egg Roll
Vegetable Egg Roll
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (77.96 g per serving)
Ingredients: Egg Roll, vegetable, ckd; Oil, vegetable, low saturated fat, USDA
Notes: Per each: contains wheat, soy, fish, egg; deep fried
Calories (kcal)201.57
Calories from Fat92.44
Fat (g)10.40
Saturated Fat (g)1.06
Trans Fatty Acid (g)0.18
Cholesterol (mg)0
Sodium (mg)397.60
Carbohydrates (g)22.67
Dietary Fiber (g)1.98
Total Sugars (g)4.85
Protein (g)4.69
Vitamin A - IU (IU)335.29
Vitamin C (mg)9.71
Calcium (mg)32.60
Iron (mg)1.38
Mixed Greens Salad with Balsamic Orange Vinaigrette
Made-to-order at Wellness Weekdays with your protein of choice: grilled portabello mushroom or lean turkey. Vegan option.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (158.63 g per serving)
Ingredients: Greens, stem lettuce, fresh, leaf; Spinach, fresh, leaf; Mushrooms, portabella, fresh; Balsamic Orange Vinaigrette
Notes: Per plate: vegan; vegetarian options; no allergens
Calories (kcal)138.85
Calories from Fat38.48
Fat (g)4.35
Saturated Fat (g)0.57
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)27.42
Carbohydrates (g)22.38
Dietary Fiber (g)2.20
Total Sugars (g)15.63
Protein (g)2.99
Vitamin A - IU (IU)922.48
Vitamin C (mg)13.39
Calcium (mg)39.66
Iron (mg)1.32
Broccoli Cheese Soup
Broccoli Cheese SoupSNC made
Vegetarian


Nutrition Info
Ingredients: Ever-Rich Liquid Butter; Onion, yellow, fresh, chpd; Flour, white, unbleached, enriched; Cornstarch; Spice, paprika; Salt, table; Spice, pepper, white; Milk, 2%, w/add vit A & D; Cream, half & half; Water, tap, municipal; Cheese Product, American, cold pack; Broccoli, chpd, ckd f/fzn, drnd; Base, vegetable, w/o msg, low sod, vegetarian, FS
Notes: Per 3/4 cup: vegetarian: contains wheat, milk, soy
Gram Weight (g)171.33
Calories (kcal)181.73
Calories from Fat117.98
Fat (g)13.40
Protein (g)6.78
Carbohydrates (g)10.03
Dietary Fiber (g)1.01
Total Sugars (g)2.03
Sodium (mg)904.44
Mulligan Stew


Chicken and Sweet Potato Curry Salad


Vegetable & Cheese Antipasto Salad
Dijon herb marinated Italian vegetables, olives, and cheeses
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 5 (107.94 g per serving)
Ingredients: Cauliflower, florets, fresh; Broccoli, florets, fresh; Peppers, bell, green, sweet, fresh, chpd; Onion, red, fresh, chpd; Olives, black, large, cnd; Tomatoes, red, fresh, year round avg, chpd/sliced; Asparagus, fresh; Mustard, country dijon; Herb, basil, dried, ground; Herb, thyme, ground; Oil, olive blend; Vinegar, white wine; Sugar, white, granulated; Spice, garlic, pwd; Salt; Spice, pepper, black, ground; Cheese, mozzarella, fresh, balls, bites, svg; Cheese, provolone, slice
Notes: Per 1/2 cup: vegetarian; milk
Calories (kcal)166.56
Calories from Fat117.84
Fat (g)13.09
Saturated Fat (g)6.19
Trans Fatty Acid (g)0
Cholesterol (mg)25.92
Sodium (mg)247.08
Carbohydrates (g)4.56
Dietary Fiber (g)1.46
Total Sugars (g)1.82
Protein (g)8.32
Vitamin A - IU (IU)651.29
Vitamin C (mg)21.53
Calcium (mg)152.71
Iron (mg)0.96
Carved Turkey Breast
Carved Turkey Breast
Healthy Non-gluten


Nutrition Info
Ingredients: Carved Turkey Breast
Notes: Per 3 oz slice: no allergens
Calories (kcal)91.12
Calories from Fat30.75
Protein (g)14.43
Carbohydrates (g)0.76
Dietary Fiber (g)0
Total Sugars (g)0.76
Fat (g)3.42
Sodium (mg)569.52
Turkey Gravy
Turkey GravyLow fat



Nutrition Info
Number of Servings: 76 (56.98 g per serving)
Ingredients: Turkey Base Sysco; Water, tap, municipal; Roux
Notes: Per 1/4 cup: contains wheat, milk, soy
Gram Weight (g)56.98
Calories (kcal)36.52
Calories from Fat27.06
Fat (g)3.06
Protein (g)0.55
Carbohydrates (g)1.90
Dietary Fiber (g)0.05
Total Sugars (g)0.19
Sodium (mg)192.28
Cheese Tortellini with Pesto Alfredo


Tacos al Pastor


Monterey Rice
Rice, chiles and cheese
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1.25 (117.06 g per serving)
Ingredients: Rice, white, long grain, ckd; Sour Cream, light; Chili Peppers, green, cnd; Cheese, cheddar & monterey jack, shredded; vegetarian; milk
Frost Your Own Cupcakes
Bowls of cookies, candies & sprinkles to top your choice of vanilla or chocolate mini cakes!
Vegetarian

Big Bagel Breakfast Sandwich
Toasted bagel, ham, egg, cheese, hash browns..can be made gluten free
Non-gluten


Nutrition Info
Number of Servings: 2 (142.35 g per serving)
Ingredients: Hash Browns; Bagel Cafe Plain; Ham Smoked Honey Cured; Cheese Product, American, past, proc; Egg Pattie
Notes: Per 1/2: wheat, egg, soy, milk, pork
Gram Weight (g)142.35
Calories (kcal)331.14
Calories from Fat100.63
Fat (g)11.18
Protein (g)12.51
Carbohydrates (g)42.64
Dietary Fiber (g)1.25
Total Sugars (g)4.40
Sodium (mg)900.56
Roasted Red Potatoes
Roasted Red PotatoesOven roasted baby reds with SNC Secret Seasoning
Non-gluten Vegetarian


Nutrition Info
Ingredients: Potatoes, red, baby, ckd; Secret Seasoning; Ever-Rich Liquid Butter
Notes: Per 1/2 cup: no allergens use for Red or russet potatoes
Calories (kcal)90.04
Calories from Fat20.00
Protein (g)2.00
Carbohydrates (g)15.01
Dietary Fiber (g)1.00
Total Sugars (g)0.00
Fat (g)2.33
Sodium (mg)531.11
Cinnamon Chip Pancakes
Buttermilk pancakes with sweet cinnamon bits...low-fat.
Vegetarian


Nutrition Info
Number of Servings: 1 (70.53 g per serving)
Ingredients: Buttermilk Pancake Mix Katy's; Water, tap, municipal; Baking Chips, cinnamon
Notes: Vegetarian: contains wheat, soy, milk, egg
Calories (kcal)139.38
Calories from Fat32.57
Fat (g)3.62
Saturated Fat (g)1.16
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)346.82
Carbohydrates (g)22.64
Dietary Fiber (g)0.52
Total Sugars (g)6.66
Protein (g)4.06
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)96.52
Iron (mg)1.86
M&M Muffins
SNC made
Vegetarian

SNC Potato Bowl
Popcorn chicken, whipped potatoes, chicken gravy, corn and shredded cheddar cheese. An SNC favorite. GF chicken available. Veggie version too!
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (311.41 g per serving)
Ingredients: Whipped Potatoes; Corn; Cheese, cheddar, shredded; Chicken Gravy; Popcorn Chicken Brakebush
Notes: Per bowl: wheat, milk, soy, egg
Calories (kcal)386.56
Calories from Fat148.90
Protein (g)17.61
Carbohydrates (g)44.04
Dietary Fiber (g)3.03
Total Sugars (g)3.56
Fat (g)16.54
Sodium (mg)081.90
Pepperoni Bolognese Sauce
Pepperoni Bolognese SauceTraditional meated Italian red sauce spiced with pepperoni
Non-gluten


Nutrition Info
Number of Servings: 2 (56.8 g per serving)
Ingredients: Water, tap, municipal; Tomato Paste, cnd; Beef, ground, hamburger, raw, 15% fat; Sausage, pepperoni, beef & pork, slice; Onion, yellow, fresh, chpd; Wine, red, burgundy, 5 fl oz svg; Sugar, white, granulated; Peppers, bell, green, sweet, fresh, chpd; Oil, olive blend; Garlic, minced, wet; Salt, table; Herb, basil, dried, ground; Herb, oregano, ground
Notes: Per 1/4 cup: no allergens; contains beef & pork
Calories (kcal)64.74
Calories from Fat31.33
Fat (g)3.48
Saturated Fat (g)1.18
Trans Fatty Acid (g)0.15
Cholesterol (mg)10.06
Sodium (mg)113.85
Carbohydrates (g)4.57
Dietary Fiber (g)0.53
Total Sugars (g)2.98
Protein (g)3.41
Vitamin A - IU (IU)212.35
Vitamin C (mg)3.72
Calcium (mg)5.98
Iron (mg)0.63
Mexican Torta Bar
Freshly baked French rolls, ranchero beef or refried beans with your favorite cold taco toppings. All items (except rolls) made without gluten
Healthy Non-gluten


Nutrition Info
Number of Servings: 1 (108.69 g per serving)
Ingredients: Cheese, cheddar & monterey jack, shredded; Seasoning, Southwest chipotle; Ranchero Beef; Roll, French
Notes: Per sanwich: contains wheat (roll, tinga)
Gram Weight (g)108.69
Calories (kcal)248.68
Calories from Fat60.31
Fat (g)6.70
Protein (g)16.37
Carbohydrates (g)29.69
Dietary Fiber (g)2.06
Total Sugars (g)0.69
Sodium (mg)431.44
Spanish Rice
Spanish RiceChicken stock, peppers and onions season this very low fat side dish
Healthy Non-gluten


Nutrition Info
Number of Servings: 3 (18.67 g per serving)
Ingredients: Spanish Rice Mix
Notes: Per 1/3 cup: contains chicken stock, soy, milk
Gram Weight (g)18.67
Calories (kcal)66.67
Calories from Fat1.50
Fat (g)0.17
Protein (g)1.33
Carbohydrates (g)14.33
Dietary Fiber (g)0.33
Total Sugars (g)1.00
Sodium (mg)290.00
Wellness Spinach Salad Wrap
Made-to-order with hummus, your choice of veggies on a whole wheat or GF wrap...vegan w/o dressing
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (213.76 g per serving)
Ingredients: Whole Wheat Tortilla 12"; Hummus; Cucumber, w/skin, fresh, slices; Mushrooms, brown, fresh; Spinach, fresh, leaf; Sundried Tomato Oregano Dressing (Kraft General foods); Cheese, feta, crumbled; Tofu, extra firm, silken, light, 1" slice
Notes: 1/2 wrap; vegetarian; wheat (tortilla) milk (dressing)
Calories (kcal)262.80
Calories from Fat100.23
Fat (g)11.14
Saturated Fat (g)3.38
Trans Fatty Acid (g)0
Cholesterol (mg)12.11
Sodium (mg)718.02
Carbohydrates (g)30.68
Dietary Fiber (g)5.46
Total Sugars (g)2.78
Protein (g)12.05
Vitamin A - IU (IU)654.67
Vitamin C (mg)8.60
Calcium (mg)216.02
Iron (mg)3.21
Clam Chowder
Clam ChowderSNC made New England style lightened up
Healthy


Nutrition Info
Number of Servings: 1.03 (170.1 g per serving)
Ingredients: Onion, yellow, fresh, chpd; Celery, fresh, diced; Flour, white, unbleached, enriched; Cream, half & half; Milk, 2%, w/add vit A & D; Clams, whole, baby, cnd; Spice, pepper, white; Salt, table; Base, clam, FS; Ever-Rich Liquid Butter; Water, tap, municipal; Potatoes, peeled, ckd, diced
Notes: updated 1/11/11 allergens: wheat, soy, milk,shellfish
Calories (kcal)162.52
Calories from Fat81.72
Protein (g)7.05
Carbohydrates (g)14.23
Dietary Fiber (g)0.95
Total Sugars (g)3.20
Fat (g)9.32
Sodium (mg)846.73
Split Pea Soup
Split Pea SoupSNC made with honey ham. Contains pork
Healthy Non-gluten


Nutrition Info
Number of Servings: 1 (200.45 g per serving)
Ingredients: Water, tap, municipal; Peas, green, split, dry; Ham Smoked Honey Cured; Potatoes, peeled, ckd, diced; Onion, yellow, fresh, chpd; Carrots, fresh, chpd; Celery, fresh, diced; Base, ham, FS; Salt, table; Spice, pepper, black, ground; Herb, thyme, ground; Contains pork; no all
Chinese Napa Cabbage Salad
Chinese Napa Cabbage SaladCrunchy ramen, sunflower seeds, and slice almonds in a rice wine soy vinaigrette
Vegetarian


Nutrition Info
Number of Servings: 2 (67.54 g per serving)
Ingredients: SOUP, RAMEN NOODLE, ANY FLAVOUR, DRY; Margarine & Butter, blend, w/soybean oil; Cabbage, napa/nappa, fresh; Onion, green, tops & bulb, fresh, chpd; Seeds, sunflower, kernels, dried; Nuts, almonds, whole, dry rstd, unsalted; Oil, vegetable, low saturated fat, USDA; Vinegar, rice, natural, 42 grain; Sauce, soy, naturally brewed; Oil, sesame, salad or cooking; Sugar, white, granulated
Notes: Per cup: vegetarian; contains wheat, soy, milk, tree nuts
Calories (kcal)160.65
Calories from Fat112.62
Protein (g)3.48
Carbohydrates (g)9.91
Dietary Fiber (g)1.70
Total Sugars (g)3.41
Fat (g)12.61
Sodium (mg)137.63
Tuna Pasta Salad
Creamy tuna salad, garden peas and shells



Nutrition Info
Number of Servings: 4 (116.63 g per serving)
Ingredients: Pasta; SALAD DRESSING, MAYONNAISE, LIGHT; Fish, tuna, light, unsalted, cnd, w/water, drnd; Celery, fresh, diced; Peas, garden, fzn; Seasoning, lemon pepper
Notes: Per 1/2 cup: contains fish, wheat, egg
Gram Weight (g)116.63
Calories (kcal)194.26
Calories from Fat77.07
Fat (g)8.56
Protein (g)9.28
Carbohydrates (g)19.82
Dietary Fiber (g)1.49
Total Sugars (g)1.47
Sodium (mg)217.56
Chicken Breast Sandwich


Sweet Potato Fries
Sweet Potato Fries



Nutrition Info
Number of Servings: 1 (95.05 g per serving)
Ingredients: French Fries, sweet potato, Simplot Sweets, thin cut, fzn,FS; Oil, soybean, salad or cooking; Salt, table
Notes: About 15 fries: deep fried
Gram Weight (g)95.05
Calories (kcal)245.28
Calories from Fat156.23
Fat (g)17.51
Protein (g)1.00
Carbohydrates (g)22.01
Dietary Fiber (g)3.00
Total Sugars (g)7.00
Sodium (mg)771.48
Balsamic Portabello Burger
Balsamic marinated mushroom cap. Gluten free buns available
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (136 g per serving)
Ingredients: Mushrooms, portabella, fresh; Balsamic Vinaigrette; Cafe Hamburger Bun
Notes: Per sandwich:egg in marinade; bun contains wheat; vegetarian
Calories (kcal)180.33
Calories from Fat43.17
Fat (g)4.80
Saturated Fat (g)0.83
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)295.50
Carbohydrates (g)28.33
Dietary Fiber (g)2.28
Total Sugars (g)4.17
Protein (g)6.07
Vitamin A - IU (IU)0
Vitamin C (mg)0.84
Calcium (mg)46.80
Iron (mg)1.58
Carved Cowboy Steak


Bacon and Cheddar Mashies
Bacon and Cheddar Mashies
Non-gluten

Honey Dill Baby Carrots
Butter, brown sugar, honey and dill
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 5 (100.31 g per serving)
Ingredients: Carrots, baby, fresh; Salt, table; Margarine & Butter, blend, w/soybean oil; Honey; Sugar, brown, packed; milk; vegetarian
Southwestern Style Veggie Patty
Vegan! Brown rice, black beans, southwestern spices...
Healthy Non-gluten Vegetarian

Chocolate Eclair Torte


Sausage Link
Sausage LinkContains Pork.
Non-gluten


Nutrition Info
Number of Servings: 1 (17.67 g per serving)
Ingredients: Pork Sausage Link
Notes: Per each: contains pork; no allergens
Calories (kcal)73.33
Calories from Fat63.00
Fat (g)7.00
Saturated Fat (g)2.67
Trans Fatty Acid (g) 
Cholesterol (mg)13.33
Sodium (mg)166.67
Carbohydrates (g)0.33
Dietary Fiber (g) 
Total Sugars (g)0
Protein (g)2.67
Vitamin A - IU (IU) 
Vitamin C (mg) 
Calcium (mg)0
Iron (mg)0.12
Cream of Wheat
Cream of WheatHot cereal for cold days!
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (188.25 g per serving)
Ingredients: Cereal, hot, farina, 10 min, ckd w/water & salt
Notes: Per 3/4 cup: vegan; contains wheat
Calories (kcal)94.13
Calories from Fat3.56
Fat (g)0.40
Saturated Fat (g)0.06
Trans Fatty Acid (g) 
Cholesterol (mg)0
Sodium (mg)242.84
Carbohydrates (g)20.07
Dietary Fiber (g)0.94
Total Sugars (g)0.06
Protein (g)2.75
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)167.54
Iron (mg)7.51
Baked Tomato Tortellini Florentine

Vegetarian

Nutrition Info
Number of Servings: 28 (167.26 g per serving)
Ingredients: Marinara Sauce SNC; Cheese Tortellini Arrezio; Spinach, leaf, fzn, FS; Cheese, parmesan, grated; Cheese, mozzarella, shredded; contains wheat, milk,
Sante Fe Corn Chowder
Sweet corn & 3 peppers...creamy & spicy
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (152.33 g per serving)
Ingredients: Water, tap, municipal; Corn, yellow, sweet, kernels, ckd f/fzn, drnd; Cream, half & half; Peppers, bell, green, sweet, fzn, chpd, 10oz pkg; Peppers, bell, red, sweet, fzn, chpd, 10oz pkg; Oil, olive blend; Base, vegetable, w/o msg, low sod, vegetarian, FS; Salt, table; Spice, chili pepper, pwd; Spice, pepper, black, ground; Chili Peppers, jalapeno, cnd, w/liquid, sliced; Cornstarch; Garlic, minced, wet; Herb, cilantro, leaf, fresh
Notes: Per 3/4 cup: soy, milk; vegetarian
Calories (kcal)104.76
Calories from Fat57.47
Fat (g)6.39
Saturated Fat (g)2.90
Trans Fatty Acid (g)0.12
Cholesterol (mg)12.59
Sodium (mg)548.02
Carbohydrates (g)10.97
Dietary Fiber (g)1.54
Total Sugars (g)1.46
Protein (g)2.46
Vitamin A - IU (IU)829.91
Vitamin C (mg)11.80
Calcium (mg)45.18
Iron (mg)0.53
Iced Cake Donuts
Mmmm...doughnuts!
Vegetarian

Charbroiled Turkey Burger Ciabatta
Turkey burgers are gluten free; gluten free buns available.
Non-gluten

Cajun Veggie Burger Ciabatta
Vegan SNC made burger with pecans, red beans & Cajun spice
Healthy Vegetarian

SNC Made Cajun Seasoned Potato Chips


BBQ Teriyaki Beef & Pineapple Stir Fry
Lean sirloin tips, loads of veggie & sweetness
Healthy


Nutrition Info
Number of Servings: 1 (181.44 g per serving)
Ingredients: Pineapple, fresh; Beef, round tip roast, lean, raw, 0" trim; Broccoli; Cauliflower, florets, fresh; Carrots, fresh, chpd; Sauce, teriyaki, baste & glaze; BBQ Sauce Sweet Baby Ray's; contains wheat, soy
BBQ Teriyaki Veggie & Pineapple Stir Fry
Vegan
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (176.9 g per serving)
Ingredients: Pineapple, fresh; Mushrooms, brown, fresh; Sauce, teriyaki, baste & glaze; Squash, zucchini, baby, med, fresh; Broccoli; Cauliflower, florets, fresh; Carrots, fresh, chpd; BBQ Sauce Sweet Baby Ray's; contains wheat, soy;
Sugar Snap Peas
Sugar Snap Peas
Healthy


Nutrition Info
Number of Servings: 1 (85 g per serving)
Ingredients: Peas, sugar snap, 80% ckd, iqf, FS
Notes: Per 1/2 cup: no allergens; vegan
Gram Weight (g)85.00
Calories (kcal)40.00
Calories from Fat0
Fat (g)0
Protein (g)2.00
Carbohydrates (g)8.00
Dietary Fiber (g)2.00
Total Sugars (g)3.00
Sodium (mg)0
Nutty Chocolate Caramel Bars


French Waffles
French toast batter dipped Belgian waffles
Vegetarian


Nutrition Info
Number of Servings: 1 (106.13 g per serving)
Ingredients: Belgian Waffle product; Eggs, scrambled, fzn mixture; Milk, 2%, w/add vit A & D; Flavor, vanilla extract; Spice, cinnamon, ground; Sugar
Notes: Per piece: contains wheat, milk, soy, egg; vegetarian
Gram Weight (g)106.13
Calories (kcal)187.07
Calories from Fat39.89
Fat (g)4.43
Protein (g)8.74
Carbohydrates (g)29.79
Dietary Fiber (g)0.07
Total Sugars (g)14.69
Sodium (mg)323.88
Chocolate Zuchinni Bread


Cranberry Bread


Meatloaf
Meatloaf



Nutrition Info
Number of Servings: 1 (148.1 g per serving)
Ingredients: Beef, ground, hamburger, raw, 15% fat; Pork, ground, raw; Ketchup; Milk, 2%, w/add vit A & D; Croutons, seasoned, cubes; Onion, yellow, fresh, chpd; Ketchup; BBQ Sauce Sweet Baby Ray's; Eggs, whole, raw, extra lrg; Mustard, yellow, prep; Sauce, worcestershire, FS; SNC Beef Base; Salt, table; Spice, pepper, black, ground
Notes: Per slice: pork, wheat, eggs, milk, soy,
Calories (kcal)304.18
Calories from Fat171.91
Fat (g)19.10
Saturated Fat (g)7.11
Trans Fatty Acid (g)0.64
Cholesterol (mg)84.21
Sodium (mg)827.18
Carbohydrates (g)11.97
Dietary Fiber (g)0.59
Total Sugars (g)6.57
Protein (g)20.13
Vitamin A - IU (IU)185.21
Vitamin C (mg)3.40
Calcium (mg)40.12
Iron (mg)2.17
Beef Gravy
Beef Gravy



Nutrition Info
Number of Servings: 73 (58.16 g per serving)
Ingredients: Water, tap, municipal; Beef Gravy Mix
Notes: Per 1/4 cup
Calories (kcal)23.30
Calories from Fat6.99
Protein (g)0
Carbohydrates (g)3.88
Dietary Fiber (g)0
Total Sugars (g)0.78
Fat (g)0.78
Sodium (mg)382.14
Homemade White Bread


Sweet and Sour Chicken
Sweet and Sour ChickenLean chicken, pineapple, veggies and sweet and sour sauce
Healthy


Nutrition Info
Number of Servings: 1 (186.02 g per serving)
Ingredients: Sauce, sweet & sour; Diced Chicken Meat; Carrots, fresh, chpd; Pineapple, chunks, cnd, w/juice, drnd; Onion, red, fresh, chpd; Broccoli, florets, fresh; Peppers, bell, green, sweet, fresh, chpd; Cauliflower, florets, fresh
Notes: Per 3/4 cup: contains:no allergens
Calories (kcal)226.76
Calories from Fat22.96
Fat (g)2.55
Saturated Fat (g)0.61
Trans Fatty Acid (g)0
Cholesterol (mg)44.71
Sodium (mg)286.82
Carbohydrates (g)32.93
Dietary Fiber (g)1.32
Total Sugars (g)29.46
Protein (g)17.73
Vitamin A - IU (IU)615.43
Vitamin C (mg)23.62
Calcium (mg)27.59
Iron (mg)0.85
Whole Wheat Tortilla Salad Bowl
Made-to-order at Wellness Weekdays: vegan option and gluten free option available per request
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (202.72 g per serving)
Ingredients: Tortilla, flour, whole wheat, 8"; Turkey Taco Meat; Cheese, mozzarella, part skim; Spinach, fresh, leaf; Greens, stem lettuce, fresh, leaf; Peppers, bell, red, sweet, fresh, chpd; Carrots, fresh, chpd; Onion, red, fresh, chpd; Tomatoes, red, fresh, year round avg, chpd/sliced; Olives, black, large, cnd; Citrus Vinaigrette
Notes: Per bowl: allergens per ingredients
Calories (kcal)279.65
Calories from Fat99.82
Fat (g)11.09
Saturated Fat (g)3.62
Trans Fatty Acid (g)0
Cholesterol (mg)26.66
Sodium (mg)739.28
Carbohydrates (g)29.80
Dietary Fiber (g)5.56
Total Sugars (g)3.64
Protein (g)16.97
Vitamin A - IU (IU)059.83
Vitamin C (mg)26.97
Calcium (mg)156.78
Iron (mg)1.86
Posole
Chicken stock, Pork, hominy and rice compliment this traditional Mexican tomato soup. Garnish with guacamole
Healthy Non-gluten


Nutrition Info
Number of Servings: 1 (220.51 g per serving)
Ingredients: Oil, vegetable, low saturated fat, USDA; Pork, loin, raw, svg; Onion, yellow, fresh, chpd; Garlic, minced, wet; Hominy, white, cnd; Water, tap, municipal; Chile Peppers, green, cnd; Enchilada Sauce; Sauce, taco; Tomatoes, dices, w/liquid, cnd; Salt, table; Spice, cumin, seeds, ground; Spice, pepper, black; Herb, oregano, ground; SNC Chicken Base; Rice, white, long grain, ckd
Notes: Per cup: pork, soy
Calories (kcal)161.44
Calories from Fat46.07
Protein (g)10.81
Carbohydrates (g)17.32
Dietary Fiber (g)2.04
Total Sugars (g)2.33
Fat (g)5.14
Sodium (mg)183.14
Cream of Broccoli Soup
Cream of Broccoli Soup
Vegetarian


Nutrition Info
Number of Servings: 1 (190.07 g per serving)
Ingredients: Water, tap, municipal; Broccoli, chpd, ckd f/fzn, drnd; Roux; Non Dairy Creamer; Onion, yellow, fresh, chpd; Base, vegetable, w/o msg, low sod, vegetarian, FS; Salt, table; Spice, garlic, pwd; Spice, pepper, black, ground
Notes: Per 3/4 cup: vegetarian: contains wheat, soy, milk
Calories (kcal)151.80
Calories from Fat97.14
Fat (g)10.94
Saturated Fat (g)5.79
Trans Fatty Acid (g)0.34
Cholesterol (mg)22.57
Sodium (mg)338.61
Carbohydrates (g)12.31
Dietary Fiber (g)1.76
Total Sugars (g)1.42
Protein (g)3.13
Vitamin A - IU (IU)740.27
Vitamin C (mg)19.52
Calcium (mg)24.29
Iron (mg)0.54
Hawaiian Macaroni Salad
Hawaiian Macaroni SaladA classic Hawaiian side...with pickle relish, red bell pepper and a sweet, creamy dressing
Vegetarian


Nutrition Info
Ingredients: Pasta, macaroni, enrich, ckd; Eggs, hard bld, lrg; Onion, yellow, fresh, chpd; Celery, fresh, diced; Peppers, bell, red, sweet, fresh, chpd; Relish, pickle, hamburger; Dressing, mayonnaise, light; Mustard, yellow, prep; Vinegar, distilled; Sugar, white, granulated; Spice, celery seeds; Salt, table
Notes: Per 3/4 cup: vegetarian: wheat, egg
Calories (kcal)230.78
Calories from Fat99.96
Protein (g)4.70
Carbohydrates (g)27.75
Dietary Fiber (g)1.26
Total Sugars (g)10.57
Fat (g)11.11
Sodium (mg)359.15
Grape and Almond Mixed Greens Salad

Vegetarian

Nutrition Info
Number of Servings: 16 (94.23 g per serving)
Ingredients: Greens, stem lettuce, fresh, leaf; Grapes, red European type varieties, fresh; Cheese, cheddar, shredded; Nuts, almonds, whole, dry rstd, unsalted; Oil, olive, salad or cooking; Vinegar, apple cider, 50 grain, FS; Honey; Salt, table; Spice, pepper, black, ground
Notes: Per cup: contains tree nuts, milk; vegetarian
Calories (kcal)177.19
Calories from Fat122.46
Fat (g)13.70
Saturated Fat (g)4.00
Trans Fatty Acid (g)0.00
Cholesterol (mg)14.88
Sodium (mg)123.70
Carbohydrates (g)9.67
Dietary Fiber (g)1.64
Total Sugars (g)6.14
Protein (g)5.53
Vitamin A - IU (IU)401.26
Vitamin C (mg)9.98
Calcium (mg)138.06
Iron (mg)0.70
Southern Fried Chicken
Southern Fried Chicken



Nutrition Info
Ingredients: Chicken, broiler/fryer, light meat, w/skin, raw; Southern Fried Chicken Breading; Oil, vegetable, low saturated fat, USDA
Notes: wheat
Gram Weight (g)89.18
Calories (kcal)220.03
Calories from Fat84.24
Fat (g)9.41
Protein (g)15.27
Carbohydrates (g)19.62
Dietary Fiber (g)0.70
Total Sugars (g)0.03
Sodium (mg)928.81
Hearty Baked Beans
Hearty Baked Beanswith bacon...
Non-gluten


Nutrition Info
Number of Servings: 1 (123.51 g per serving)
Ingredients: Baked Beans, bbq, cnd; Bacon, cured, pan fried; Onion, yellow, fresh, chpd; Sugar, brown, packed; Vinegar, cider; Mustard, yellow, prep; BBQ Sauce Sweet Baby Ray's; Kitchen Bouquet
Notes: Per 1/2 cup: contains pork; wheat, milk, soy
Calories (kcal)179.68
Calories from Fat25.42
Fat (g)2.82
Saturated Fat (g)0.67
Trans Fatty Acid (g)0.00
Cholesterol (mg)5.64
Sodium (mg)557.33
Carbohydrates (g)31.92
Dietary Fiber (g)4.85
Total Sugars (g)16.35
Protein (g)6.74
Vitamin A - IU (IU)190.30
Vitamin C (mg)0.70
Calcium (mg)53.43
Iron (mg)1.55
Southern Potato Salad
Southern Potato Salad
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (128.78 g per serving)
Ingredients: Potatoes, peeled, ckd, diced; Celery, fresh, diced; Onion, green, tops & bulb, fresh, chpd; Relish, pickle, hamburger; Sour Cream, light; Dressing, mayonnaise, light; Sugar; Vinegar, distilled; Mustard, yellow, prep; Salt, table; Eggs, hard bld, lrg; Spice, celery seeds; Spice, pepper, white
Notes: Per 1/2 cup: vegetarian; contains eggs, milk
Calories (kcal)153.06
Calories from Fat66.33
Protein (g)3.37
Carbohydrates (g)18.76
Dietary Fiber (g)1.66
Total Sugars (g)2.22
Fat (g)7.37
Sodium (mg)244.04
Corn Cakes with Smoky Tomato Sauce
Flavors of Peru!
Vegetarian


Nutrition Info
Number of Servings: 1 (102.78 g per serving)
Ingredients: Corn; Chili Peppers, jalapeno, cnd, w/liquid, chpd; Peppers, bell, red, sweet, fresh, chpd; Onion, green, tops & bulb, fresh, chpd; Flour, white, unbleached, enriched; Baking Powder, double acting; Baking Soda; Salt, table; Sugar, white, granulated; Eggs, whole, raw, extra lrg; Buttermilk, low fat, cultured; Tomatoes, puree, cnd; Garlic, minced, wet; Juice, lemon, fresh; Honey; Mustard, country dijon; Spice, paprika; Oil, olive blend; ntains wheat, milk, eg
Asian Beef with Pea Pods
Garlic teriyaki, lean beef and Asian veggies
Healthy


Nutrition Info
Number of Servings: 1 (162.61 g per serving)
Ingredients: Beef, tri-tip roast, sirloin, raw, 0" trim; Pea Pods, Chinese snow, fresh, whole; Sauce, stir fry, garlic teriyaki; Onion, yellow, fresh, chpd; Carrots, fresh, chpd; Waterchestnuts, slices, cnd
Notes: Per 3/4 cup: wheat, soy
Calories (kcal)168.31
Calories from Fat45.47
Fat (g)5.05
Saturated Fat (g)1.83
Trans Fatty Acid (g)0
Cholesterol (mg)37.87
Sodium (mg)494.13
Carbohydrates (g)14.96
Dietary Fiber (g)1.93
Total Sugars (g)9.36
Protein (g)13.22
Vitamin A - IU (IU)971.18
Vitamin C (mg)23.82
Calcium (mg)38.77
Iron (mg)1.70
Stir Fried Snow Peas, Water Chestnuts and Carrots
Veggies in a wok with garlic teriyaki; vegan
Healthy Vegetarian

Vegetable Potsticker
dumplings deep fried with a veggie filling
Vegetarian


Nutrition Info
Ingredients: Vegetable Potsticker, Minh; Oil, vegetable, low saturated fat, USDA
Notes: deep fried; vegetarian; contains wheat and egg
Calories (kcal)205.14
Calories from Fat97.64
Protein (g)3.00
Carbohydrates (g)24.00
Dietary Fiber (g)1.00
Total Sugars (g)3.00
Fat (g)11.00
Sodium (mg)460.00
Jasmine Rice
Jasmine RiceWhole grain alternates such as brown rice and jasmine rice available upon request
Healthy Non-gluten Vegetarian


Nutrition Info
Ingredients: Rice, jasmine, dry; Water, tap, municipal
Notes: Per 1/2 cup: vegan; no allergens
Gram Weight (g)107.91
Calories (kcal)105.60
Calories from Fat0
Fat (g)0
Protein (g)1.98
Carbohydrates (g)23.76
Dietary Fiber (g)0.66
Total Sugars (g)0
Sodium (mg)2.35
Angel Food Cake with Stawberry Sauce


Sliced Ham
Sliced HamContains Pork
Non-gluten


Nutrition Info
Number of Servings: 1 (56.7 g per serving)
Ingredients: Ham 95% Fat Free Hormel
Notes: Per 2 oz slice: contains pork
Calories (kcal)70.87
Calories from Fat22.78
Protein (g)9.11
Carbohydrates (g)3.04
Dietary Fiber (g) 
Total Sugars (g)3.04
Fat (g)2.53
Sodium (mg)708.74
Tri Tators
Tri Tators
Non-gluten

Italian Fontina Beef Casserole
Simple pasta bake with ground beef, creamy fontina cheese, ditalini pasta and marinara



Nutrition Info
Number of Servings: 1 (190.06 g per serving)
Ingredients: Marinara Sauce SNC; Beef, ground, hamburger, raw, 10% fat; Pasta; Cheese, fontina, shredded; Celery, fresh, diced; Onion, yellow, fresh, chpd; Water, tap, municipal; Spice, garlic, pwd
Notes: Per cup: contains wheat, milk
Calories (kcal)260.67
Calories from Fat96.40
Fat (g)10.71
Saturated Fat (g)4.27
Trans Fatty Acid (g)0.33
Cholesterol (mg)44.77
Sodium (mg)442.15
Carbohydrates (g)22.68
Dietary Fiber (g)1.62
Total Sugars (g)6.00
Protein (g)16.72
Vitamin A - IU (IU)472.70
Vitamin C (mg)3.67
Calcium (mg)86.77
Iron (mg)2.18
Peas and Carrots
Peas and Carrots
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (80 g per serving)
Ingredients: Vegetables, peas & carrots, ckd f/fzn, drnd
Calories (kcal)38.40
Calories from Fat3.02
Protein (g)2.47
Carbohydrates (g)8.10
Dietary Fiber (g)2.48
Total Sugars (g)3.49
Fat (g)0.34
Sodium (mg)54.40
Creole Pasta Sauce
Celery, onion and peppers and Cajun spices complement this red pasta sauce. Now Vegan!
Healthy Vegetarian


Nutrition Info
Number of Servings: 2 (68.06 g per serving)
Ingredients: Peppers, bell, green, sweet, fresh, chpd; Onion, yellow, fresh, chpd; Celery, flakes, dried; Garlic, crushed, wet; Ever-Rich Liquid Butter; Salt, table; Sugar; Water, tap, municipal; Tomatoes, puree, cnd; Tomatoes, dices, w/liquid, cnd; Seasoning, Cajun; Spice, pepper, black, ground; Sauce, worcestershire, FS; Base, vegetable, w/o msg, low sod, vegetarian, FS
Notes: Per 1/4 cup: contains wheat and soy; vegetarian
Gram Weight (g)68.06
Calories (kcal)40.57
Calories from Fat13.67
Fat (g)1.59
Protein (g)1.05
Carbohydrates (g)5.82
Dietary Fiber (g)1.50
Total Sugars (g)2.79
Sodium (mg)306.06
Turkey Shawarma Bar
Chef carved turkey on a pita with all the gyro toppings. GF version without pita, healthy version considerate of sauces and cheeses
Healthy Non-gluten


Nutrition Info
Ingredients: Bread, pita, white, enrich, lrg, 6 1/2"; Carved Turkey Breast; Lettuce, iceberg, shredded; Tomatoes, red, fresh, year round avg, chpd/sliced; Onion, red, fresh, lrg slice, 1/4"; Cucumber, w/skin, fresh, slices; Cheese, feta, crumbled; Sauce, tzatziki
Notes: Per sandwich: contains wheat (pita only) and dairy (sauce and cheese only) turkey no allergens.
Calories (kcal)301.90
Calories from Fat45.25
Protein (g)18.38
Carbohydrates (g)46.75
Dietary Fiber (g)4.34
Total Sugars (g)9.30
Fat (g)5.03
Sodium (mg)810.18
Falaffel
Falaffel
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (78.33 g per serving)
Ingredients: Peas, chickpea, mature, ckd; Eggs, whole, raw, extra lrg; Garlic, crushed, wet; Celery, fresh, diced; Onion, yellow, fresh, chpd; Spice, cumin, seeds, ground; Oil, sesame, salad or cooking; Spice, turmeric, ground; Flour, white, unbleached, enriched; Spice, chili pepper, cayenne, dried, ground; Salt, table; Spice, pepper, black, ground; Oil, soybean, salad or cooking
Notes: Per 3 each: vegetarian: eggs, wheat
Gram Weight (g)78.33
Calories (kcal)174.42
Calories from Fat83.40
Fat (g)9.40
Protein (g)5.70
Carbohydrates (g)16.89
Dietary Fiber (g)3.83
Total Sugars (g)2.57
Sodium (mg)298.57
Beef Barley Soup
Beef Barley SoupSNC made!
Healthy


Nutrition Info
Number of Servings: 1 (171.37 g per serving)
Ingredients: Water, tap, municipal; SNC Beef Base; Tomatoes, dices, w/liquid, cnd; Beef, tri-tip roast, sirloin, raw, 0" trim; Carrots, fresh, chpd; Celery, fresh, diced; Onion, yellow, fresh, chpd; Barley, pearled, dry; Salt, table; Spice, pepper, black, ground; Sauce, worcestershire, FS; Herb, parsley, dried
Notes: Per 3/4 cup: contains wheat, soy
Calories (kcal)49.16
Calories from Fat13.98
Fat (g)1.55
Saturated Fat (g)0.39
Trans Fatty Acid (g)0
Cholesterol (mg)8.03
Sodium (mg)470.22
Carbohydrates (g)4.98
Dietary Fiber (g)1.34
Total Sugars (g)1.46
Protein (g)3.64
Vitamin A - IU (IU)454.88
Vitamin C (mg)2.48
Calcium (mg)19.37
Iron (mg)0.55
Creamy Chipotle Soup
Fire roasted peppers, corn, read beans, potatoes & cream
Healthy Vegetarian


Nutrition Info
Number of Servings: 2.75 (172.45 g per serving)
Ingredients: Water, tap, municipal; CORN W/ RED OR GREEN PEPPERS, CANNED, SOLIDS & LIQUID; Potatoes, red, w/skin, fresh, med 2. 25" - 3.25"; Cream, half & half; Beans, red, cnd; Onion, yellow, fresh, chpd; Oil, olive blend; Chipotle Peppers, Canned; Salt, table; Spice, pepper, black, ground; contains wheat, milk
Fruit Slaw
Creamy coleslaw with the fruits of summer...fresh pineapple, oranges, strawberries, blueberries and grapes
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 4 (117.59 g per serving)
Ingredients: Salad Dressing, coleslaw; Cabbage, common, fresh, head; Blueberries, fresh; Grapes, red European type varieties, fresh; Pineapple, fresh; Strawberries, fresh, halves; Oranges, all types, fresh, lrg, 3 1/16"; vegetarian; contains
Cauliflower Salad


Chocolate Chip Bar
SNC made with walnuts
Vegetarian


Nutrition Info
Number of Servings: 1 (60.61 g per serving)
Ingredients: Sugar, brown, packed; Flour, white, unbleached, enriched; Baking Chips, chocolate, semi sweet, mini; Eggs, whole, raw, extra lrg; Margarine & Butter, blend, w/soybean oil; Nuts, walnuts, English, dried, chpd; Baking Powder, double acting; Salt, table
Notes: Vegetarian: contains tree nuts, wheat, soy, milk, egg
Calories (kcal)252.73
Calories from Fat102.49
Fat (g)11.44
Saturated Fat (g)3.47
Trans Fatty Acid (g)0.74
Cholesterol (mg)21.69
Sodium (mg)155.84
Carbohydrates (g)37.45
Dietary Fiber (g)1.39
Total Sugars (g)23.80
Protein (g)4.15
Vitamin A - IU (IU)208.34
Vitamin C (mg)0.06
Calcium (mg)35.83
Iron (mg)1.23
Seasoned Potato Wedges
Seasoned Potato Wedges



Nutrition Info
Ingredients: French Fries, wedges, 1/2" x 1/2", 80% ckd, fzn, FS; Oil, soybean, salad or cooking
Notes: Per 10 wedges: contains wheat; deep fried
Calories (kcal)189.94
Calories from Fat83.00
Protein (g)3.00
Carbohydrates (g)23.99
Dietary Fiber (g)2.00
Total Sugars (g)0
Fat (g)9.26
Sodium (mg)24.99
Chickpea Burgers

Vegetarian

Nutrition Info
Number of Servings: 1 (139.87 g per serving)
Ingredients: Beans, garbanzo, mature; Eggs, whole, raw, extra lrg; Salt; Spice, pepper, black, ground; Carrots, fresh, chpd; Onion, yellow, fresh, chpd; Lemon Zest; Bread Crumbs, plain; Herb, cilantro, leaf, fresh
Notes: Per each: vegetarian; wheat and egg
Calories (kcal)262.73
Calories from Fat39.43
Fat (g)4.38
Saturated Fat (g)0.69
Trans Fatty Acid (g)0.00
Cholesterol (mg)22.51
Sodium (mg)440.92
Carbohydrates (g)44.84
Dietary Fiber (g)11.52
Total Sugars (g)9.54
Protein (g)12.87
Vitamin A - IU (IU) 1327.16
Vitamin C (mg)8.06
Calcium (mg)95.72
Iron (mg)4.09
Carolina Pulled Pork
SNC made lean shredded pork with Carolina style sauce
Healthy Non-gluten


Nutrition Info
Number of Servings: 1.75 (90.24 g per serving)
Ingredients: PORK, FRESH, LEG, BUTT PORTION, LEAN, RAW; Carolina Vinegar BBQ Sauce; Sugar, brown, packed; Salt, table; Sugar, white, granulated; Garlic, crushed, wet; Spice, chili pepper, pwd; Seasoning, lemon pepper; Spice, onion, pwd; Spice, pepper, black, ground; Spice, clove, ground; Spice, chili pepper, cayenne, dried, ground; allergens; contains po
Southern Mac & Cheese
Baked mac 'n' cheese with bread crumb topping; extra rich
Vegetarian


Nutrition Info
Number of Servings: 2 (113.99 g per serving)
Ingredients: Pasta, spaghetti, enrich, ckd; Milk, evaporated, Carnation, w/add vit D; Milk, 2%, w/add vit A & D; Eggs, whole, raw, extra lrg; Cheese, cheddar, shredded; Ever-Rich Liquid Butter; Salt, table; Spice, pepper, black, ground; Cheese Product, American, cold pack; Spice, paprika; contains wheat, milk,
Red Onion Grit Cakes
Caramelized onion and Parmesan grits topped with a sauteed mushroom blend
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (230.83 g per serving)
Ingredients: Water, tap, municipal; Cheese, parmesan, shredded; Mushrooms, brown, fresh; Grits, corn, white, quick, enrich, ckd w/water w/o salt; Tomatoes, red, fresh, year round avg, chpd/sliced; Onion, yellow, fresh, chpd; Onion, red, fresh, chpd; Salt, table; Oil, olive blend; Herb, parsley, sprigs, fresh; Garlic, minced, wet; Spice, pepper, black, ground; Herb, thyme, ground; ntains milk; vegetaria
Ice Cream Sandwiches

Vegetarian
Breakfast Bowl
Scrambled eggs, crispy cube potatoes...add cheddar, bacon or ham. Build your own veggie version and GF version without the biscuit.
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (247.1 g per serving)
Ingredients: Scrambled Eggs; Bacon; Ham; Southern Fries; Nacho Cheese Sauce; Biscuit
Notes: Per bowl: contains egg, milk, soy,wheat, pork
Calories (kcal)498.45
Calories from Fat229.44
Fat (g)25.49
Saturated Fat (g)11.72
Trans Fatty Acid (g)0
Cholesterol (mg)297.13
Sodium (mg)631.62
Carbohydrates (g)42.81
Dietary Fiber (g)1.72
Total Sugars (g)5.60
Protein (g)22.42
Vitamin A - IU (IU)396.28
Vitamin C (mg)2.10
Calcium (mg)132.34
Iron (mg)1.84
Crispy Cube Potatoes
Crispy Cube Potatoes


Johnny Cakes
Johnny CakesCorn meal infused pancakes
Vegetarian


Nutrition Info
Number of Servings: 1 (68.95 g per serving)
Ingredients: Pancake Mix Complete; Eggs, whole, raw, extra lrg; Ever-Rich Liquid Butter; Milk, 2%, w/add vit A & D; Corn Muffin Mix
Notes: Contains milk, egg, wheat, soy
Gram Weight (g)68.95
Calories (kcal)169.79
Calories from Fat56.81
Fat (g)6.42
Protein (g)4.71
Carbohydrates (g)23.78
Dietary Fiber (g)0.69
Total Sugars (g)6.12
Sodium (mg)333.02
Sonoma Chicken Salad Croissant


Krinkle Kut French Fries
Krinkle Kut French Fries
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (93.95 g per serving)
Ingredients: French Fries, crinkle cut, fzn, 1/2", FS; Oil, vegetable, low saturated fat, USDA; Salt, table
Notes: About 15 fries: deep freid no allergens
Gram Weight (g)93.95
Calories (kcal)195.14
Calories from Fat106.64
Fat (g)12.00
Protein (g)2.00
Carbohydrates (g)20.00
Dietary Fiber (g)1.00
Total Sugars (g)0
Sodium (mg)190.80
Pizza Fries
Pizza FriesSuper thin pizza crust with 2 cheeses, served with marinara on the side
Vegetarian


Nutrition Info
Number of Servings: 12 (56.15 g per serving)
Ingredients: Pizza Fries Crust; Cheese, mozzarella, 1" cube; Ever-Rich Liquid Butter; Spice, garlic, pwd
Notes: Per 2 strips: wheat, soy, dairy; vegetarian
Calories (kcal)219.08
Calories from Fat151.51
Fat (g)17.37
Saturated Fat (g)5.43
Trans Fatty Acid (g)0
Cholesterol (mg)16.20
Sodium (mg)281.86
Carbohydrates (g)10.16
Dietary Fiber (g)0.44
Total Sugars (g)0.03
Protein (g)5.90
Vitamin A - IU (IU)243.00
Vitamin C (mg)0.01
Calcium (mg)122.39
Iron (mg)0.06
Low Fat Alfredo Sauce



Nutrition Info
Number of Servings: 9 (54.08 g per serving)
Ingredients: Milk, nonfat/skim, w/add vit A & D; Cream Cheese, neufchatel; Cheese, parmesan, grated; Flavor, garlic, rstd, conc, 142, FS; Cornstarch; Salt, table; Spice, pepper, white
Notes: Per 1/4 cup: vegetarian; milk
Calories (kcal)59.90
Calories from Fat32.16
Fat (g)3.57
Saturated Fat (g)2.06
Trans Fatty Acid (g)0.00
Cholesterol (mg)12.02
Sodium (mg)188.14
Carbohydrates (g)2.98
Dietary Fiber (g)0.00
Total Sugars (g)2.28
Protein (g)3.99
Vitamin A - IU (IU)200.66
Vitamin C (mg)0.00
Calcium (mg)110.14
Iron (mg)0.07
Poike


Roasted Potatoes, Turnips, Carrots & Zuchinni


Wellness Whole Wheat Farro Saute
Farro is heritage whole grain wheat.
Sauteed to order at Wellness Weekdays with marinara or lowfat alfredo and your choice of fresh veggies.
GF with quinoa option
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (271.8 g per serving)
Ingredients: Steamed Vegetable Blend; Farro; Diced Chicken Meat; Lowfat Al Fredo Sauce
Notes: Sample serving (one plate): allergens vary with ingredient choice wheat (farro) soy& milk (alfredo)
Calories (kcal)335.09
Calories from Fat64.95
Fat (g)7.22
Saturated Fat (g)2.78
Trans Fatty Acid (g)0.00
Cholesterol (mg)56.26
Sodium (mg)258.37
Carbohydrates (g)40.57
Dietary Fiber (g)7.60
Total Sugars (g)4.39
Protein (g)28.79
Vitamin A - IU (IU)866.49
Vitamin C (mg)24.09
Calcium (mg)154.01
Iron (mg)1.29
Pesto, Cauliflower and Potato Soup
Creamy pureed soup...
Healthy Vegetarian


Nutrition Info
Number of Servings: 3 (169.76 g per serving)
Ingredients: Water, tap, municipal; Cream, half & half; Potatoes, peeled, ckd, diced; Cauliflower, florets, fresh; Onion, yellow, fresh, chpd; Arrezieo Pesto Sauce; Flour, white, unbleached, enriched; Oil, olive blend; Base, vegetable, w/o msg, low sod, vegetarian, FS; Spice, pepper, white; contains wheat, milk,
Tricolor Tortellini Salad
Cheese tortellini, veggies in a fat free Italian dressing
Healthy Vegetarian


Nutrition Info
Ingredients: Cheese Tortellini; Broccoli, florets, fresh; Cauliflower, florets, fresh; Onion, red, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Tomatoes, red, fresh, year round avg, chpd/sliced; Herb, parsley, dried; Golden Italian Dressing, Sysco; Cucumber, w/skin, fresh, slices
Notes: Per 3/4 cup: vegetarian: contains wheat, milk, soy, egg
Gram Weight (g)85.28
Calories (kcal)127.23
Calories from Fat26.55
Fat (g)2.95
Protein (g)4.81
Carbohydrates (g)20.33
Dietary Fiber (g)0.65
Total Sugars (g)4.30
Sodium (mg)455.01
Southwestern Caesar Salad
Romaine, black beans, roasted corn and peppers, pepper jack cheese and Southwestern Caesar dressing



Nutrition Info
Number of Servings: 0.5 (196 g per serving)
Ingredients: Lettuce, romaine, fresh, shred; Roasted Corn & Peppers; Cheese, monterey jack, shredded; Salad Dressing, Newman's Own, Southwest, creamy; Chips, tortilla, white corn, mini strips; Beans, black, cnd
Notes: Per cup: contains wheat, soy, milk, egg, fish
Gram Weight (g)196.00
Calories (kcal)198.06
Calories from Fat98.64
Fat (g)10.96
Protein (g)8.47
Carbohydrates (g)17.80
Dietary Fiber (g)4.00
Total Sugars (g)4.64
Sodium (mg)413.96
Oreo Cookie Blondies
Blonde brownies with crushed Oreos
Vegetarian

Carved Pork Loin
Carved Pork LoinLean, oven roasted and chef carved...
Healthy Non-gluten


Nutrition Info
Number of Servings: 1 (85.05 g per serving)
Ingredients: Pork, tenderloin, lean, raw
Notes: Per 3oz slice: no allergens; pork
Gram Weight (g)85.05
Calories (kcal)92.70
Calories from Fat16.61
Fat (g)1.85
Protein (g)17.82
Carbohydrates (g)0
Dietary Fiber (g)0
Total Sugars (g)0
Sodium (mg)45.08
Pork Gravy


Green Beans
Green Beans
Healthy Non-gluten Vegetarian


Nutrition Info
Ingredients: Beans, green, whole, fzn, FS
Notes: Per 1/2 cup: vegan; no allergens
Gram Weight (g)113.40
Calories (kcal)40.02
Calories from Fat0
Fat (g)0
Protein (g)1.33
Carbohydrates (g)8.00
Dietary Fiber (g)2.67
Total Sugars (g)2.67
Sodium (mg)0
Asian Bourbon Chicken
Asian Bourbon Chicken
Healthy


Nutrition Info
Number of Servings: 1 (149.99 g per serving)
Ingredients: Chicken, broiler/fryer, breast, w/o skin, raw; Carrots, fresh, chpd; Onion, yellow, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Oil, olive, salad or cooking; Asian Bourbon Sauce
Notes: contains gluten, soy
Calories (kcal)148.17
Calories from Fat19.79
Protein (g)17.12
Carbohydrates (g)13.07
Dietary Fiber (g)0.87
Total Sugars (g)10.06
Fat (g)2.20
Sodium (mg)740.66
Asian Bourbon Tofu and Vegetables


Southwest Caesar Salad
Romaine, hand cut tortilla strips, southwestern veggies in a creamy dressing.
Healthy


Nutrition Info
Number of Servings: 0.5 (209.56 g per serving)
Ingredients: Lettuce, romaine, fresh, shred; Roasted Corn & Peppers; Cheese, monterey jack, shredded; Salad Dressing, Newman's Own, Southwest, creamy; Chips, tortilla, white corn, mini strips; Beans, black, cnd
Notes: Per cup: contains wheat, soy, milk, egg, fish
Gram Weight (g)209.56
Calories (kcal)265.03
Calories from Fat124.47
Fat (g)13.83
Protein (g)9.42
Carbohydrates (g)26.89
Dietary Fiber (g)4.95
Total Sugars (g)4.64
Sodium (mg)442.66
Breakfast Sourdough Melt
Grilled sourdough bread with egg, bacon and melty American cheese....
GF option available upon request
Non-gluten


Nutrition Info
Number of Servings: 2 (78.3 g per serving)
Ingredients: Bread, sourdough, med slice; Egg Square; Cheese Product, American, cold pack; Bacon; Ever-Rich Liquid Butter
Notes: Per 1/2 each: contains pork, wheat, soy, milk and egg
Calories (kcal)237.46
Calories from Fat106.56
Fat (g)12.01
Saturated Fat (g)4.16
Trans Fatty Acid (g)0
Cholesterol (mg)91.25
Sodium (mg)896.02
Carbohydrates (g)20.55
Dietary Fiber (g)0.82
Total Sugars (g)0.87
Protein (g)11.10
Vitamin A - IU (IU)196.95
Vitamin C (mg)0.07
Calcium (mg)75.69
Iron (mg)1.50
Cottage Fries
Cottage Fries
Non-gluten


Nutrition Info
Number of Servings: 1 (94.01 g per serving)
Ingredients: Cottage Fries; Salt, table; Oil, vegetable, low saturated fat, USDA
Calories (kcal)195.25
Calories from Fat120.21
Protein (g)2.00
Carbohydrates (g)19.01
Dietary Fiber (g)0
Total Sugars (g)0
Fat (g)13.51
Sodium (mg)200.82
Baked Oatmeal with Fruit
Wellness wakeup high protein oatmeal
Healthy Vegetarian


Nutrition Info
Number of Servings: 16 (101.43 g per serving)
Ingredients: Oats, rolled, old fashioned; Milk, nonfat/skim, w/add vit A & D; Eggs, whole, raw, extra lrg; Apples, fresh, sml 2 3/4", USDA; Sugar, brown, packed; Margarine & Butter, blend, w/soybean oil; Cranberries, dried, swtnd; Apricots, bits, dried; Baking Powder, double acting; Salt, table; Spice, cinnamon, ground
Notes: Per 1/16th pan: milk, egg, oats (Gluten)
Calories (kcal)245.76
Calories from Fat67.68
Fat (g)7.58
Saturated Fat (g)1.16
Trans Fatty Acid (g)0.85
Cholesterol (mg)40.79
Sodium (mg)328.29
Carbohydrates (g)37.48
Dietary Fiber (g)3.90
Total Sugars (g)15.20
Protein (g)7.77
Vitamin A - IU (IU)370.56
Vitamin C (mg)0.41
Calcium (mg)75.88
Iron (mg)1.77
Iced Raised Donuts


Philly Cheese Dog
All beef dog on a pretzel roll with cheese, sauteed peppers and onions and melty cheese sauce


Chicago Style Hot Dog
All beef Chicago dog with poppyseed bun..."drag it through the garden"



Nutrition Info
Number of Servings: 1 (150.1 g per serving)
Ingredients: SNC 8:1 Hot Dog; Bun, hot dog/frankfurter; Relish, pickle, hamburger; Pickles, dill, spears; Tomatoes, red, fresh, year round avg, chpd/sliced; Mustard, yellow, prep; Onion, yellow, fresh, chpd; Celery Salt
Notes: all beef hot dog; per sandwich contains wheat
Calories (kcal)302.79
Calories from Fat154.32
Fat (g)17.15
Saturated Fat (g)0.50
Trans Fatty Acid (g)0.00
Cholesterol (mg)0
Sodium (mg)220.24
Carbohydrates (g)25.58
Dietary Fiber (g)1.70
Total Sugars (g)3.40
Protein (g)11.61
Vitamin A - IU (IU)103.69
Vitamin C (mg)1.09
Calcium (mg)78.18
Iron (mg)1.70
Chili Cheese Dog
Chili Cheese DogMade to order: Chef Dan's chili, onions and cheddar...



Nutrition Info
Ingredients: Hot Dog; Chef Dan's Chili; Cheese, cheddar, shredded; Bun, frankfurter; Onion, yellow, fresh, chpd; Chili Peppers, jalapeno, cnd, w/liquid, chpd
Notes: Per loaded dog: contains wheat, soy, dairy (all beef dog, soy only)
Gram Weight (g)157.74
Calories (kcal)377.69
Calories from Fat207.41
Fat (g)23.05
Protein (g)15.80
Carbohydrates (g)26.85
Dietary Fiber (g)1.86
Total Sugars (g)4.45
Sodium (mg)124.93
Lomo Saltado
Lomo SaltadoPeppers, tomatoes and onions sauteed with lean beef and soy sauce. Served over jasmine rice with crispy cube potatoes.
Healthy Non-gluten


Nutrition Info
Number of Servings: 3 (152.46 g per serving)
Ingredients: Oil, vegetable, low saturated fat, USDA; Garlic, minced, wet; Spice, cumin, seeds, ground; Beef, tri-tip roast, sirloin, raw, 0" trim; Onion, yellow, fresh, chpd; Peppers, bell, yellow, sweet, fresh, lrg, 3 3/4" long; Peppers, bell, red, sweet, fresh, chpd; Sauce, soy, naturally brewed; Vinegar, balsamic, 60 grain, FS; Tomatoes, red, fresh, year round avg, chpd/sliced; American Fries
Notes: Per 3/4 cup: contains milk and soy
Gram Weight (g)152.46
Calories (kcal)182.86
Calories from Fat84.52
Fat (g)9.46
Protein (g)13.15
Carbohydrates (g)11.01
Dietary Fiber (g)1.57
Total Sugars (g)2.95
Sodium (mg)479.70
Portabella Lomo Saltado


Chicken Pot Pie Soup


Vegetarian Navy Bean Soup
Vegan and SNC made
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (261.78 g per serving)
Ingredients: Water, tap, municipal; Beans, navy, mature, ckd; Tomatoes, red, fresh, year round avg, chpd/sliced; Onion, yellow, fresh, chpd; Carrots, fresh, chpd; Celery, fresh, diced; Base, vegetable, w/o msg, low sod, vegetarian, FS; Spice, garlic, pwd; Herb, basil, dried, ground
Notes: Per 3/4 cup: contains soy; vegan
Calories (kcal)80.28
Calories from Fat5.37
Fat (g)0.60
Saturated Fat (g)0.10
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)133.92
Carbohydrates (g)15.29
Dietary Fiber (g)4.93
Total Sugars (g)1.98
Protein (g)4.06
Vitamin A - IU (IU)823.65
Vitamin C (mg)5.41
Calcium (mg)44.80
Iron (mg)1.08
Turkey and Greens Salad with Kiwi and Strawberries
Spring mix greens finished with raspberry vinaigrette
Healthy Non-gluten


Nutrition Info
Ingredients: Greens, stem lettuce, fresh, leaf; Raspberry Vinaigrette; Turkey Breast Deli; Strawberries, fresh, halves; Kiwi, fresh, 2"
Notes: Per cup: no allergens
Calories (kcal)54.91
Calories from Fat4.48
Protein (g)4.06
Carbohydrates (g)9.45
Dietary Fiber (g)0.96
Total Sugars (g)5.92
Fat (g)0.50
Sodium (mg)262.13
Asparagus Pasta Salad
Penne with a lemon Dijon white balsamic vinaigrette and feta
Healthy


Nutrition Info
Number of Servings: 6 (88.77 g per serving)
Ingredients: Pasta; Asparagus, ckd, drnd; Garlic, minced, wet; Vinegar, white, distilled; Juice, lemon, fresh; Mustard, country dijon; Oil, olive, salad or cooking; Lemon Zest; Spice, pepper, black, ground; Carrots, fresh, chpd; Peppers, bell, yellow, sweet, fresh, lrg, 3 3/4" long; Cheese, feta, crumbled
Notes: Per 1/2 cup: contains wheat, milk; vegetarian
Gram Weight (g)88.77
Calories (kcal)155.50
Calories from Fat82.35
Calories from21.94
Protein (g)4.16
Carbohydrates (g)14.29
Dietary Fiber (g)1.42
Soluble Fiber (g)0.47
Total Sugars (g)1.19
Monosaccharides (g)0.35
Disaccharides (g)0.45
Other Carbs (g)11.28
Fat (g)9.27
Saturated Fat (g)2.44
Mono Fat (g)5.45
Poly Fat (g)0.92
Trans Fatty Acid (g)0
Cholesterol (mg)8.41
Water (g)60.00
Vitamin A - IU (IU)382.42
Vitamin A - RAE78.96
Carotenoid RE (RE)134.30
Retinol RE (RE)11.81
Beta-Carotene (mcg)687.49
Vitamin B1 (mg)0.16
Vitamin B2 (mg)0.16
Vitamin B3 (mg)1.07
Vitamin B3 - Niacin2.00
Vitamin B6 (mg)0.10
Vitamin B12 (mcg)0.16
Biotin (mcg)0.64
Vitamin C (mg)14.68
Vitamin D - IU (IU)1.51
Vitamin D - mcg0.04
Vitamin E -1.35
Folate (mcg)62.03
Folate, DFE (mcg)79.42
Vitamin K (mcg)15.35
Pantothenic Acid0.21
Calcium (mg)58.47
Chromium (mcg)0.16
Copper (mg)0.09
Fluoride (mg)0.01
Iodine (mcg) 
Iron (mg)0.84
Magnesium (mg)13.57
Manganese (mg)0.22
Molybdenum (mcg)1.12
Phosphorus (mg)68.64
Potassium (mg)106.85
Selenium (mcg)12.60
Sodium (mg)118.98
Zinc (mg)0.61
Omega 3 Fatty Acid0.09
Omega 6 Fatty Acid0.83
Alcohol (g)0
Caffeine (mg)0
Choline (mg)9.51
Pumpkin Cheesecake Torte
Layers of grahams, cheesecake, pumpkin pie and whipped cream
Vegetarian

Chicken Strips
Gluten free and vegetarian chicken strips available too!
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (103 g per serving)
Ingredients: Breaded Chicken Breast Strips; Oil, vegetable, low saturated fat, USDA
Notes: Per 3 each: contains wheat
Gram Weight (g)103.00
Calories (kcal)279.56
Calories from Fat187.56
Fat (g)21.00
Protein (g)13.00
Carbohydrates (g)10.00
Dietary Fiber (g)1.00
Total Sugars (g)1.00
Sodium (mg)660.00
Whole Green Beans
Whole Green BeansOur vegetables are steam cooked to seal in nutrients and flavor.
Healthy Non-gluten Vegetarian


Nutrition Info
Ingredients: Beans, green, whole, fzn, FS
Notes: Per 1/2 cup: vegan; no allergens
Gram Weight (g)113.40
Calories (kcal)40.02
Calories from Fat0
Fat (g)0
Protein (g)1.33
Carbohydrates (g)8.00
Dietary Fiber (g)2.67
Total Sugars (g)2.67
Sodium (mg)0
Veggie Chik'n
Morning Star Veggie Chik'n
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (94 g per serving)
Ingredients: Vegetarian Meat, chicken, Chik'n Nuggets, fzn; Oil, vegetable, low saturated fat, USDA
Notes: 4 each: contains wheat, soy, egg, millk; vegetarian
Calories (kcal)260.78
Calories from Fat148.12
Fat (g)16.60
Saturated Fat (g)1.88
Trans Fatty Acid (g)0.29
Cholesterol (mg)0
Sodium (mg)603.72
Carbohydrates (g)18.75
Dietary Fiber (g)4.21
Total Sugars (g)1.89
Protein (g)12.38
Vitamin A - IU (IU)33.54
Vitamin C (mg)0.17
Calcium (mg)64.50
Iron (mg)1.81
Pasta Sauce Olivia
A vegan Italian red sauce with artichokes, black olives and mushrooms
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 2 (51.25 g per serving)
Ingredients: Artichokes, hearts, cnd, pieces; Oil, olive, salad or cooking; Spice, chili pepper, cayenne, dried, ground; Onion, yellow, fresh, chpd; Garlic, crushed, wet; Herb, oregano, ground; Herb, basil, dried, ground; Tomatoes, red, fresh, year round avg, chpd/sliced; Salt, table; Spice, pepper, black, ground; Olives, black, large, cnd; Mushrooms, cnd, drnd, pces/slices; Tomatoes, puree, cnd
Notes: vegan: contains no allergens
Gram Weight (g)51.25
Calories (kcal)34.02
Calories from Fat18.80
Fat (g)2.12
Protein (g)0.71
Carbohydrates (g)3.23
Dietary Fiber (g)0.68
Total Sugars (g)1.07
Sodium (mg)88.00
Mardi Gras Pasta
Mardi Gras Pasta
Healthy


Nutrition Info
Number of Servings: 1 (192.54 g per serving)
Ingredients: Ever-Rich Liquid Butter; Flour, white, unbleached, enriched; Onion, yellow, fresh, chpd; Garlic, crushed, wet; Peppers, bell, green, sweet, fresh, chpd; Celery, fresh, diced; Tomatoes, red, fresh, year round avg, chpd/sliced; Herb, thyme, fresh; Herb, parsley, sprigs, fresh; Spice, paprika; Salt, table; Spice, pepper, black, ground; Spice, chili pepper, cayenne, dried, ground; Water, tap, municipal; SNC Chicken Base; Tomato Paste, cnd; Chicken, broiler/fryer, breast, w/o skin, raw; Italian Sausage Mild; Pasta, spaghetti, enrich, ckd
Notes: contains pork, wheat, soy
Gram Weight (g)192.54
Calories (kcal)247.24
Calories from Fat86.32
Fat (g)9.73
Protein (g)16.88
Carbohydrates (g)21.17
Dietary Fiber (g)1.61
Total Sugars (g)2.33
Sodium (mg)264.98
Maque Choux
Maque ChouxCajun spices, heavy cream, corn, tomato, peppers and onion
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (134.52 g per serving)
Ingredients: Corn, yellow, sweet, kernels, ckd f/fzn, drnd; Onion, yellow, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Tomatoes, red, fresh, year round avg, chpd/sliced; Garlic, crushed, wet; Cream, half & half; Ever-Rich Liquid Butter; Seasoning, Cajun
Notes: Per 1/2 cup: vegetarian; milk
Gram Weight (g)134.52
Calories (kcal)159.14
Calories from Fat91.82
Fat (g)10.59
Protein (g)2.53
Carbohydrates (g)15.88
Dietary Fiber (g)2.20
Total Sugars (g)3.39
Sodium (mg)349.72
SNC Corn Bread
SNC made with honey and buttermilk
Vegetarian


Nutrition Info
Number of Servings: 60 (62.37 g per serving)
Ingredients: Cornbread Muffin Mix Dry; Honey; Buttermilk, cultured, rducd fat; Eggs, whole, raw, extra lrg; Dish, creamed corn, cnd; Margarine & Butter, blend, w/soybean oil
Notes: per 4oz square: contains wheat, milk, soy and egg; vegetarian
Calories (kcal)182.60
Protein (g)3.59
Carbohydrates (g)31.34
Dietary Fiber (g)0.98
Total Sugars (g)6.98
Fat (g)5.21
Saturated Fat (g)1.39
Cholesterol (mg)8.16
Sodium (mg)339.63

Tuesday, September 2, 2014


Breakfast: 7:10 a.m. - 9:15 a.m.

Lunch: 10:30 a.m. - 1:30 p.m.

Dinner: 4:30 p.m. - 7:00 p.m.

Menu Key:       Healthy Healthy       Non-gluten Non-gluten       Vegetarian Vegetarian      
Mouse over a menu item for additional information.