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Ranked “Best College Food in Wisconsin” and top-ranked nationally, we have plenty of dining venues and flavors to give you the foods you need and crave, offered in pleasant and welcoming environments.

Big Easy Scramble
Big Easy ScrambleAndouille pork sausage, Cajun spices, melty cheese...



Nutrition Info
Number of Servings: 1 (175.2 g per serving)
Ingredients: Scrambled Eggs, 2014; Roasted Peppers & Onions, Flame Roated; Andouille Sausage Block & Barrel; Cheese, cheddar & monterey jack, shredded; Ever-Rich Liquid Butter; Seasoning, Cajun
Notes: Per 3/4 cup: contains beef & pork, egg, milk
Calories (kcal)275.34
Protein (g)16.34
Carbohydrates (g)6.63
Dietary Fiber (g)1.44
Total Sugars (g)2.95
Fat (g)20.51
Saturated Fat (g)7.64
Cholesterol (mg)308.73
Sodium (mg)473.47
Scrambled Eggs
Scrambled EggsAvailable every breakfast and brunch
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (120 g per serving)
Ingredients: Scrambled Eggs, 2014
Notes: Per 1/2 cup: vegetarian; milk and eggs
Calories (kcal)140.00
Calories from Fat72.00
Fat (g)8.00
Saturated Fat (g)3.00
Trans Fatty Acid (g)0
Cholesterol (mg)375.00
Sodium (mg)130.00
Carbohydrates (g)3.00
Dietary Fiber (g)0
Total Sugars (g)2.00
Protein (g)12.00
Vitamin A - IU (IU)400.00
Vitamin C (mg)0
Calcium (mg)80.00
Iron (mg)1.80
Chef's Choice Breakfast Potato
Allergens will vary


Cinnabun French Toast Bake
Cinnamon rolls baked sweet custard style
Vegetarian


Nutrition Info
Number of Servings: 40 (71.33 g per serving)
Ingredients: Margarine & Butter, blend, w/soybean oil; Sweet Roll, cinnamon, w/o frosting, fzn dough; Scrambled Eggs, 2014; Syrup, pancake; Icing, sweet; Cream, whipping, heavy; Spice, cinnamon, ground; Flavor, vanilla extract
Notes: Per each: contains wheat, milk, soy, egg; vegetarian
Calories (kcal)216.83
Protein (g)3.75
Carbohydrates (g)30.81
Dietary Fiber (g)0.57
Total Sugars (g)12.31
Fat (g)8.66
Saturated Fat (g)2.13
Cholesterol (mg)61.26
Sodium (mg)271.30
Baked Oatmeal with Fruit
Wellness wakeup high protein oatmeal
Healthy Vegetarian


Nutrition Info
Number of Servings: 16 (101.43 g per serving)
Ingredients: Oats, rolled, old fashioned; Milk, nonfat/skim, w/add vit A & D; Eggs, whole, raw, extra lrg; Apples, fresh, sml 2 3/4", USDA; Sugar, brown, packed; Margarine & Butter, blend, w/soybean oil; Cranberries, dried, swtnd; Apricots, bits, dried; Baking Powder, double acting; Salt, table; Spice, cinnamon, ground
Notes: Per 1/16th pan: milk, egg, oats (Gluten)
Calories (kcal)245.76
Protein (g)7.77
Carbohydrates (g)37.48
Dietary Fiber (g)3.90
Total Sugars (g)15.20
Fat (g)7.58
Saturated Fat (g)1.16
Cholesterol (mg)40.79
Sodium (mg)328.29
Omelet Bar
Craft your own! Egg white omelets and eggs to order too!
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (141.97 g per serving)
Ingredients: Eggs, scrambled, fzn mixture
Notes: one plain omelet: contains egg, milk
Gram Weight (g)141.97
Calories (kcal)191.67
Calories from Fat71.56
Fat (g)7.95
Protein (g)18.60
Carbohydrates (g)10.65
Dietary Fiber (g)0
Total Sugars (g)10.65
Sodium (mg)230.00
Greek Yogurt Parfait
High protein vanilla Greek yogurt, SNC homemade granola, honey and fresh fruit...made-to-order at Wellness Wake-up. Gluten free option without the granola.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (147.42 g per serving)
Ingredients: Greek Yogurt Vanilla Nonfat; SNC Low Fat Granola; Pears, fresh, sliced; Honey
Notes: Per each: vegetarian; wheat, milk
Calories (kcal)193.93
Protein (g)10.46
Carbohydrates (g)34.58
Dietary Fiber (g)2.55
Total Sugars (g)22.65
Fat (g)2.07
Saturated Fat (g)0.57
Cholesterol (mg)3.82
Sodium (mg)62.10
Wellness Wake Up Breakfast Sandwich
Warm honey ham, egg beaters, multi-grain deli thins with part skim mozzarella. Gluten free and vegetarian options available upon request
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (129 g per serving)
Ingredients: Whole Wheat Deli Thin; Egg White Patty, Cage Free; Ham Smoked Honey Cured; Cheese, mozzarella, part skim
Notes: Per sandwich: pork, wheat, milk, egg
Calories (kcal)186.23
Protein (g)15.69
Carbohydrates (g)22.08
Dietary Fiber (g)5.06
Total Sugars (g)3.75
Fat (g)4.19
Saturated Fat (g)1.53
Cholesterol (mg)21.12
Sodium (mg)784.93
Wellness Egg in the Hole
Toasted multi-grain bread with a fresh egg in the middle

GF per request
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (96.05 g per serving)
Ingredients: Eggs, whole, raw, extra lrg; Multigrain Bread, Alpha Bakery; Seasoning, lemon pepper
Notes: Per piece: wheat, egg
Calories (kcal)180.08
Protein (g)11.03
Carbohydrates (g)19.40
Dietary Fiber (g)2.00
Total Sugars (g)2.21
Fat (g)6.83
Saturated Fat (g)1.75
Cholesterol (mg)208.32
Sodium (mg)249.52
GF Vegan Waffle Bar
Gluten free and dairy free waffles available everyday...made by you!
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (76 g per serving)
Ingredients: GF Waffle Mix, Golden Malted; Water, tap, municipal
Notes: Per each:Contains soy Vegan
Calories (kcal)120.00
Protein (g)5.00
Carbohydrates (g)27.00
Dietary Fiber (g)1.00
Total Sugars (g)5.00
Fat (g)0
Saturated Fat (g)0
Cholesterol (mg)0
Sodium (mg)331.14
GF Vegan Blueberry Muffins
Housemade
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 10 (84.25 g per serving)
Ingredients: GF Muffin Mix, Enjoy Life; Oil, vegetable, low saturated fat, USDA; Water, tap, municipal
Notes: Per each: no allergens; vegan
Calories (kcal)198.96
Protein (g)5.24
Carbohydrates (g)33.56
Dietary Fiber (g)2.46
Total Sugars (g)14.56
Fat (g)6.05
Saturated Fat (g)0.40
Cholesterol (mg)0
Sodium (mg)319.29
Strawberry Breakfast Squares
SNC homemade sweet breakfast pastry
Vegetarian


Nutrition Info
Number of Servings: 40 (58.51 g per serving)
Ingredients: Sugar, white, granulated; Flour, white, unbleached, enriched; Eggs, whole, raw, extra lrg; Strawberry Pie Filling; Margarine & Butter, blend, w/soybean oil; Sugar, confectioners/powdere d, unsftd; Flavor, vanilla extract
Notes: Per each: contains wheat, milk (butter), egg; vegetarian
Calories (kcal)189.89
Protein (g)3.44
Carbohydrates (g)31.04
Dietary Fiber (g)0.41
Total Sugars (g)20.08
Fat (g)6.29
Saturated Fat (g)1.24
Cholesterol (mg)42.93
Sodium (mg)57.39
Chicken Dipper Sandwich
IT"S BACK!!! Sweet Red Chile, Buffalo Ranch, BBQ or Honey Mustard!
Veggie Chik'n or GF chicken per request
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (180.35 g per serving)
Ingredients: Brakebush 3 oz Chicken Cutlet; Cafe Hamburger Bun; BBQ Sauce Sweet Baby Ray's
Notes: Per each: wheat, milk, soy, egg
Gram Weight (g)180.35
Calories (kcal)403.63
Calories from Fat157.50
Fat (g)17.50
Protein (g)18.00
Carbohydrates (g)43.03
Dietary Fiber (g)1.00
Total Sugars (g)14.26
Sodium (mg)082.20
Veggie Chik'n Dipper
Morningstar Veggie Chik'n Patty dipped in Buffalo Ranch, Honey Mustard, BBQ, or Sweet Red Chile.
Vegetarian


Nutrition Info
Number of Servings: 1 (138.5 g per serving)
Ingredients: Vegetarian Meat, Grillers, Chik'n, patty, fzn; Oil, vegetable, low saturated fat, USDA; BBQ Sauce Sweet Baby Ray's; Cafe Hamburger Bun
Notes: Per each: wheat, soy, milk, egg; vegetarian
Calories (kcal)350.03
Calories from Fat117.75
Fat (g)13.19
Saturated Fat (g)1.48
Trans Fatty Acid (g)0.22
Cholesterol (mg)0
Sodium (mg)994.45
Carbohydrates (g)46.84
Dietary Fiber (g)3.01
Total Sugars (g)11.34
Protein (g)11.91
Vitamin A - IU (IU)17.42
Vitamin C (mg)1.80
Calcium (mg)67.47
Iron (mg)2.76
White Chicken Thin Crust Pizza
Chicken, pesto, creamy Italian dressing, mozzarella and Asiago cheeses on crispy crust



Nutrition Info
Number of Servings: 24 (39.51 g per serving)
Ingredients: Thin Crust Pizza Dough 2017; Diced Chicken Meat; Cheese, mozzarella, shredded; Creamy Italian; Arrezieo Pesto Sauce; Cheese, asiago, fresh, shredded
Notes: Per each: wheat, milk, egg
Calories (kcal)106.49
Protein (g)6.93
Carbohydrates (g)7.52
Dietary Fiber (g)0.28
Total Sugars (g)1.04
Fat (g)5.49
Saturated Fat (g)1.93
Cholesterol (mg)14.25
Sodium (mg)194.66
Pizza Margherita
Pizza MargheritaFresh basil, tomato & 3 cheeses...
Vegetarian


Nutrition Info
Number of Servings: 16 (84.31 g per serving)
Ingredients: Hand Tossed Pizza Dough; Tomatoes, roma, fresh, year round avg, fresh; Cheese, mozzarella, part skim; Cheese, provolone, med; Cheese, parmesan, grated; Oil, olive, salad or cooking; Arrezieo Pesto Sauce; Oil, olive, salad or cooking; Garlic, crushed, wet; Salt, table; Ever-Rich Liquid Butter
Notes: Per 1/16th slice: vegetarian: wheat, milk
Calories (kcal)218.89
Protein (g)8.43
Carbohydrates (g)23.53
Dietary Fiber (g)0.97
Total Sugars (g)1.49
Fat (g)10.05
Saturated Fat (g)3.36
Cholesterol (mg)14.11
Sodium (mg)753.82
Pasta
PastaWhole wheat and gluten free pasta available upon request
Healthy Non-gluten Vegetarian


Nutrition Info
Ingredients: Pasta, spaghetti, enrich, ckd
Notes: Per 1/2 cup: vegan; contains wheat
Calories (kcal)110.60
Calories from Fat5.86
Protein (g)4.06
Carbohydrates (g)21.60
Dietary Fiber (g)1.26
Total Sugars (g)0.39
Fat (g)0.65
Sodium (mg)0.70
Marinara Sauce
Marinara Saucevegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 2 (32 g per serving)
Ingredients: Marinara Sauce SNC
Notes: Per 1/4 cup: vegan no allergens
Gram Weight (g)32.00
Calories (kcal)27.50
Calories from Fat10.13
Fat (g)1.13
Protein (g)0.50
Carbohydrates (g)3.50
Dietary Fiber (g)0.25
Total Sugars (g)2.75
Sodium (mg)175.00
Pesto Marinara Sauce

Non-gluten
BBQ Pork Ribs
BBQ Pork RibsSmoky & saucy...



Nutrition Info
Number of Servings: 1 (141.75 g per serving)
Ingredients: BBQ Sauce Sweet Baby Ray's; BBQ Baby Back Pork Ribs
Notes: Per 3 ribs: wheat, soy; contains pork
Calories (kcal)313.81
Protein (g)12.76
Carbohydrates (g)36.99
Dietary Fiber (g)0
Total Sugars (g)31.81
Fat (g)12.15
Saturated Fat (g)4.86
Cholesterol (mg)51.64
Sodium (mg)021.51
Country Potato Casserole
Country Potato CasseroleChicken stock, cheddar cheese and sour cream season this homestyle
favorite



Nutrition Info
Ingredients: Salt, table; Spice, pepper, black, ground; Onion, yellow, fresh, chpd; Sour Cream, light; Cheese, cheddar, shredded; Soup, cream of chicken, cond, cnd; Cereal, Corn Flakes; Ever-Rich Liquid Butter; Potatoes, peeled, ckd, diced
Notes: Per 1/2 cup: contains wheat, soy, milk, chicken stock
Gram Weight (g)95.22
Calories (kcal)143.19
Calories from Fat68.62
Fat (g)7.71
Protein (g)4.48
Carbohydrates (g)14.53
Dietary Fiber (g)1.27
Total Sugars (g)1.15
Sodium (mg)574.75
Sweet and Sour Marinated Vegetables
Vegan.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (113.53 g per serving)
Ingredients: Broccoli, florets, fresh; Cauliflower, florets, fresh; Carrots; Cucumber, w/skin, fresh, slices; Marinade; Onion, red, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd
Notes: Per 1/2 cup: No Allergens,vegan
Gram Weight (g)113.53
Calories (kcal)126.52
Calories from Fat58.73
Fat (g)6.64
Protein (g)1.16
Carbohydrates (g)17.07
Dietary Fiber (g)1.70
Total Sugars (g)14.26
Sodium (mg)20.85
Italian White Bean & Pork Farro Bowl
Porchetta spiced loean pok, whole kernal wheat, cannelini beans, tomato pesto marinara & veggie cusotm sauteed.
Vegan option with portabello mushroom
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (236.32 g per serving)
Ingredients: Italian Seasoned Pork Pieces; Pesto Marinara; Beans, white, mature, cnd; Farro; Carrots, fresh, grated; Peppers, bell, green, sweet, fresh, chpd; Tomatoes, red, fresh, year round avg, chpd/sliced; Peas, garden, fzn; Squash, zucchini, baby, med, fresh; Onion, green, tops & bulb, fresh, chpd
Notes: Per bowl: contains wheat & milk
Calories (kcal)300.59
Protein (g)18.70
Carbohydrates (g)36.76
Dietary Fiber (g)6.37
Total Sugars (g)6.09
Fat (g)9.20
Saturated Fat (g)2.15
Cholesterol (mg)26.69
Sodium (mg)729.30
GF Chicken Dipper
Hand breaded chicken fillet deep fried with your choice of sauce: BBQ, Honey Mustard or Buffalo Ranch
Non-gluten


Nutrition Info
Number of Servings: 1 (147.42 g per serving)
Ingredients: Chicken, broiler/fryer, breast, w/o skin, raw; Cornmeal, yellow, degermed, enrich; GF Perfect Flour; Oil, vegetable, low saturated fat, USDA
Notes: Per each: no allergens
Calories (kcal)313.38
Protein (g)25.37
Carbohydrates (g)16.65
Dietary Fiber (g)1.18
Total Sugars (g)0.18
Fat (g)14.72
Saturated Fat (g)1.50
Cholesterol (mg)72.57
Sodium (mg)133.57
GF White Chicken Pizza
Cauliflower pizza crust, white sauce, lean chicken or veggie version
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 9.54 (120 g per serving)
Ingredients: Cauliflower Pizza Crust; Diced Chicken Meat; Cheese, mozzarella, shredded; Creamy Italian; Arrezieo Pesto Sauce; Cheese, asiago, fresh, shredded
Notes: Per each: milk, egg
Calories (kcal)348.03
Protein (g)16.81
Carbohydrates (g)27.96
Dietary Fiber (g)1.99
Total Sugars (g)2.31
Fat (g)18.91
Saturated Fat (g)5.82
Cholesterol (mg)50.14
Sodium (mg)431.94
Chef Carved Hot Ham
Chef carved lean protein
Healthy Non-gluten


Nutrition Info
Number of Servings: 1 (56.7 g per serving)
Ingredients: Carved Ham, Spring Hill Brand
Notes: Per 2oz slice: no allergens; contains pork
Calories (kcal)94.50
Protein (g)10.12
Carbohydrates (g)3.37
Dietary Fiber (g)0
Total Sugars (g)3.37
Fat (g)4.05
Saturated Fat (g)1.69
Cholesterol (mg) 
Sodium (mg)688.49
Quinoa
QuinoaWhole grain goodness. Vegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (92.5 g per serving)
Ingredients: Quinoa, ckd
Notes: Per 1/2 cup: vegan; no allergens
Calories (kcal)111.00
Protein (g)4.07
Carbohydrates (g)19.70
Dietary Fiber (g)2.59
Total Sugars (g) 
Fat (g)1.78
Saturated Fat (g) 
Cholesterol (mg)0
Sodium (mg)6.47
Charra Beans
Vegan Cowboy Beans
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 5 (117.81 g per serving)
Ingredients: Water, tap, municipal; Beans, pinto, mature, ckd; Tomatoes, diced; Onion, yellow, fresh, chpd; Herb, cilantro, leaf, fresh; Spice, chili pepper, pwd; Garlic, minced, wet; Spice, cumin, seeds, ground; Salt, table
Notes: Per 1/2 cup: vegan; no allergens.
Calories (kcal)74.56
Protein (g)4.48
Carbohydrates (g)13.55
Dietary Fiber (g)4.57
Total Sugars (g)0.72
Fat (g)0.44
Saturated Fat (g)0.07
Cholesterol (mg)0
Sodium (mg)103.46
GF or Vegan Pizzas
Gluten free crust, basil pizza sauce, mozzarella or Daiya cheese; vegan option
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 2 (113.05 g per serving)
Calories (kcal)156.93
Protein (g)9.48
Carbohydrates (g)23.14
Dietary Fiber (g)5.22
Total Sugars (g)3.61
Fat (g)2.81
Saturated Fat (g)1.66
Cholesterol (mg)5.06
Sodium (mg)422.72
GF Pasta & Marinara
Available every lunch & dinner...vegan GF pasta per request
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (113.4 g per serving)
Ingredients: RP's GF Fusilli Pasta; Marinara Sauce
Notes: Per 1/2 cup: egg
Calories (kcal)195.48
Protein (g)4.89
Carbohydrates (g)37.55
Dietary Fiber (g)2.44
Total Sugars (g)4.87
Fat (g)3.33
Saturated Fat (g)0.56
Cholesterol (mg)40.02
Sodium (mg)663.61
GF Vegan Chocolate Cake with Mocha Icing
Yum!
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 32 (81.2 g per serving)
Ingredients: GF Chocolate Cake Mix, Hodgson; Rice Milk, original; Shortening, vegetable, FS; Egg Substitute, egg replacer, dry mix; Flavor, vanilla extract; Mocha Icing
Notes: Per each: no allergens; vegan
Calories (kcal)257.42
Protein (g)2.55
Carbohydrates (g)41.18
Dietary Fiber (g)2.06
Total Sugars (g)27.42
Fat (g)9.41
Saturated Fat (g)4.41
Cholesterol (mg)0
Sodium (mg)141.55
Chef Dan's Chili
Don't' even ask for the recipe!



Nutrition Info
Number of Servings: 240 (169.92 g per serving)
Ingredients: Beef, ground, hamburger, raw, 15% fat; Water, tap, municipal; Tomato Sauce, cnd; Beans, red, cnd; Onion, yellow, fresh, chpd; Beans, pinto, cnd; Beer, Budweiser; Spice, paprika, ground; Oil, soybean, salad or cooking; Spice, chili pepper, pwd; Base, beef, FS; Salt, table; Garlic, crushed, wet; Sugar; Spice, cumin, seeds, ground; Baking Chocolate, bar, unswtnd
Notes: Per 3/4 cup: contains wheat
Calories (kcal)185.35
Protein (g)13.24
Carbohydrates (g)7.80
Dietary Fiber (g)2.43
Total Sugars (g)2.39
Fat (g)10.86
Saturated Fat (g)3.91
Cholesterol (mg)41.14
Sodium (mg)700.89
Cream of Mushroom Soup
Cream of Mushroom SoupSNC made comfort food
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (187.2 g per serving)
Ingredients: Water, tap, municipal; Non Dairy Creamer; Celery, fresh, diced; Onion, yellow, fresh, chpd; Ever-Rich Liquid Butter; Spice, pepper, white; Mushrooms, brown, fresh; Carrots, fresh, chpd; Base, roux soup/sauce thickener, w/o msg, dry mix, FS; Base, vegetable, w/o msg, low sod, vegetarian, FS
Notes: contains wheat, soy, vegetarian
Calories (kcal)120.46
Protein (g)3.50
Carbohydrates (g)9.52
Dietary Fiber (g)0.37
Total Sugars (g)3.06
Fat (g)7.97
Saturated Fat (g)2.82
Cholesterol (mg)11.67
Sodium (mg)290.62
Mixed Greens & Spiced Pecan Medley Salad
Greens, watermelon cubes, spiced pecans, Parmesan cheese and
raspberry vinaigrette
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 2 (139.93 g per serving)
Ingredients: Watermelon, fresh, diced; Greens, stem lettuce, fresh, leaf; Lettuce, romaine, fresh, shred; Fat Free Raspberry Vinaigrette; Nuts, pecans, dry rstd, salted; Onion, red, fresh, chpd; Cheese, parmesan, shredded
Notes: Per cup: vegetarian; contains tree nuts, milk
Gram Weight (g)139.93
Calories (kcal)122.42
Calories from Fat45.56
Fat (g)5.06
Protein (g)2.27
Carbohydrates (g)18.31
Dietary Fiber (g)1.69
Total Sugars (g)12.21
Sodium (mg)304.97
Sun Dried Tomato Pasta Salad
Italian veggies, penne, fresh mozzarella, sun dried tomato vinaigrette
Healthy Vegetarian


Nutrition Info
Number of Servings: 4 (121.2 g per serving)
Ingredients: Pasta; Peppers, bell, yellow, sweet, fresh, strips; Cheese, mozzarella, fresh, balls, bites, svg; Tomatoes, red, fresh, year round avg, chpd/sliced; Olives, black, large, cnd; Greens, radicchio, fresh; Tomatoes, sun dried; Sundried Tomato Oregano Dressing (Kraft General foods)
Notes: Per 3/4 cup: contains wheat, milk; vegetarian
Calories (kcal)200.96
Protein (g)5.71
Carbohydrates (g)22.61
Dietary Fiber (g)2.03
Total Sugars (g)4.56
Fat (g)9.49
Saturated Fat (g)2.36
Cholesterol (mg)8.31
Sodium (mg)415.71
Peanut Butter Cereal Bars
Peanut Butter Cereal BarsChocolate, butterscotch, peanut butter and corn flakes
Vegetarian


Nutrition Info
Number of Servings: 96 (57.88 g per serving)
Ingredients: Peanut Butter, creamy; Corn Flakes, Hospitality; Sugar, white, granulated; Syrup, corn, light; Baking Chips, chocolate, semi sweet, mini; Baking Chips, butterscotch, confectioner's coating candy; Margarine & Butter, blend, w/soybean oil
Notes: Per each: contains peanuts, milk, soy, barley (gluten)
Calories (kcal)267.81
Protein (g)4.61
Carbohydrates (g)36.30
Dietary Fiber (g)1.75
Total Sugars (g)21.43
Fat (g)13.25
Saturated Fat (g)4.37
Cholesterol (mg)0.14
Sodium (mg)175.67
Fajita Seasoned Chicken
Sizzlin' Mexican spiced lean chicken
Healthy Non-gluten


Nutrition Info
Number of Servings: 4.5 (109.87 g per serving)
Ingredients: Fajita Chicken Strips SNC; Enchilada Sauce; Salsa; Tomato Sauce, cnd; Fajita Seasoning
Notes: Per 3oz: no allergens
Calories (kcal)110.89
Protein (g)16.80
Carbohydrates (g)3.90
Dietary Fiber (g)0.51
Total Sugars (g)1.97
Fat (g)3.08
Saturated Fat (g)0.22
Cholesterol (mg)43.20
Sodium (mg)560.48
Chorizo
Mexican seasoned pork sausage
Non-gluten


Nutrition Info
Number of Servings: 598 (85.48 g per serving)
Ingredients: Pork, ground, raw; Spice, paprika; Salt, table; Spice, chili pepper, pwd; Spice, pepper, black, ground; Spice, cinnamon, ground; Spice, clove, ground; Herb, coriander, ground; Spice, ginger, ground; Herb, oregano, ground; Spice, cumin, seeds, ground; Garlic, crushed, wet; Vinegar, distilled; Wine, sherry, spray dried
Notes: Per 3oz: pork; no allergens
Calories (kcal)218.30
Protein (g)13.01
Carbohydrates (g)3.86
Dietary Fiber (g)0.54
Total Sugars (g)0.17
Fat (g)16.33
Saturated Fat (g)6.00
Cholesterol (mg)54.61
Sodium (mg)348.11
Fajita Spiced Shrimp
Sizzlin' shrimp with Mexican spices
Healthy Non-gluten


Nutrition Info
Number of Servings: 7.5 (80.13 g per serving)
Ingredients: Shrimp, mixed species, raw, med; Seasoning, fajita blend; Oil, vegetable, low saturated fat, USDA
Notes: Per 3oz: contains shellfish
Calories (kcal)80.41
Protein (g)10.29
Carbohydrates (g)0.69
Dietary Fiber (g)0
Total Sugars (g)0
Fat (g)3.79
Saturated Fat (g)0.31
Cholesterol (mg)95.25
Sodium (mg)427.89
Fajita Tri Beans & Peppers
Vegan sizzlin' Mexican spiced veggies
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 4 (113.97 g per serving)
Ingredients: Enchilada Sauce; Peppers, bell, red, sweet, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Beans, black, mature, ckd; Beans, red, cnd; Beans, great northern, mature, cnd; Fajita Seasoning
Notes: Per 1/2 cup: vegan; no allergens
Calories (kcal)77.25
Protein (g)4.12
Carbohydrates (g)13.87
Dietary Fiber (g)4.50
Total Sugars (g)1.83
Fat (g)0.82
Saturated Fat (g)0.09
Cholesterol (mg)0
Sodium (mg)77.74
Fajita Bar Fixin's
Corn tortillas, sauteed peppers & onions, crisp veggies, lime zested sour cream
Healthy Non-gluten Vegetarian

Esquite Salsa
Housemade Mexican corn salsa
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 16 (30.21 g per serving)
Ingredients: Corn; Peppers, bell, red, sweet, fresh, chpd; Oil, olive blend; Juice, lime, fresh; Onion, red, fresh, chpd; Chili Peppers, jalapeno, fresh; Herb, cilantro, leaf, fresh; Salt, table; Spice, pepper, black, ground
Notes: Per 1oz: no allergens; vegan
Calories (kcal)31.18
Protein (g)0.52
Carbohydrates (g)3.91
Dietary Fiber (g)0.61
Total Sugars (g)0.90
Fat (g)1.76
Saturated Fat (g)0.35
Cholesterol (mg)0
Sodium (mg)37.10
Pepperoni Rigatoni Casserole
Pasta bake with Italian flavors! Contains pork.



Nutrition Info
Number of Servings: 40 (114.14 g per serving)
Ingredients: Pasta, rigatoni, enrich, dry; Water, tap, municipal; Tomato Paste, cnd; Beef, ground, hamburger, pan browned, 15% fat; Cheese, mozzarella, shredded; Sausage, pepperoni, beef & pork, slice; Onion, yellow, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Wine, red, burgundy, 5 fl oz svg; Sugar, white, granulated; Oil, olive blend; Garlic, minced, wet; Salt, table; Herb, basil, dried, ground; Herb, oregano, ground
Notes: Per 1/2 cup: wheat, milk; pork & beef
Calories (kcal)260.43
Calories from Fat55.86
Fat (g)6.21
Saturated Fat (g)2.43
Trans Fatty Acid (g)0.16
Cholesterol (mg)15.70
Sodium (mg)196.03
Carbohydrates (g)39.19
Dietary Fiber (g)2.06
Total Sugars (g)5.20
Protein (g)12.34
Vitamin A - IU (IU)294.16
Vitamin C (mg)5.28
Calcium (mg)68.68
Iron (mg)2.20
Garlic Cheese Bread
Garlic Cheese Bread
Vegetarian


Nutrition Info
Number of Servings: 1 (87.32 g per serving)
Ingredients: Bread, French, med slice; Margarine & Butter, blend, w/soybean oil; Spice, garlic, pwd; Cheese, mozzarella, part skim; Cheese, cheddar, shredded
Notes: Per slice: vegetarian milk, soy, wheat
Gram Weight (g)87.32
Calories (kcal)283.44
Calories from Fat121.83
Fat (g)13.61
Protein (g)13.69
Carbohydrates (g)26.67
Dietary Fiber (g)1.11
Total Sugars (g)1.51
Sodium (mg)492.36
Green Beans
Green Beans
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (56.7 g per serving)
Ingredients: Beans, green, whole, fzn, FS
Notes: Per 1/2 cup: vegan; no allergens
Calories (kcal)20.01
Protein (g)0.67
Carbohydrates (g)4.00
Dietary Fiber (g)1.33
Total Sugars (g)1.33
Fat (g)0
Saturated Fat (g)0
Cholesterol (mg)0
Sodium (mg)0
Fajita Fridays!!!
Southwest seasoned chicken or vegan portobello mushrooms
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (153.88 g per serving)
Ingredients: Chicken, broiler/fryer, breast, w/o skin, raw; Seasoning, Southwest Essence, dry mix; Mushrooms, portobello, fresh; Tortilla, corn, 6"; Greens, stem lettuce, fresh, leaf; Salsa, pico de gallo; Lime Zested Sour Cream; Esquite Salsa
Notes: Per each: vegan options; no allergens without cheese or sour crea
Calories (kcal)169.10
Protein (g)14.19
Carbohydrates (g)18.69
Dietary Fiber (g)2.06
Total Sugars (g)1.44
Fat (g)4.07
Saturated Fat (g)0.68
Cholesterol (mg)36.75
Sodium (mg)308.30
Tortilla Chips
Tortilla Chips
Non-gluten


Nutrition Info
Number of Servings: 1 (28.35 g per serving)
Ingredients: Chips, tortilla, white, restaurant style, svg
Notes: vegan; brand may vary; deep fried by manufacturer
Calories (kcal)140.00
Calories from Fat63.00
Protein (g)2.00
Carbohydrates (g)19.00
Dietary Fiber (g)1.00
Total Sugars (g)0
Fat (g)7.00
Sodium (mg)120.00
GF Vegan Oatmeal Raisin Cookies
Housemade!
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (48.05 g per serving)
Ingredients: GF Perfect Flour; Sugar, brown, packed; Shortening, vegetable, FS; Sugar, white, granulated; Raisins, seedless; Oats, rolled, old fashioned, gluten free; Water, tap, municipal; Seeds, flax, brown, ground; Flavor, vanilla extract; Salt, table; Spice, cinnamon, ground; Baking Soda
Notes: Per each: no allergens; vegan
Calories (kcal)203.65
Protein (g)1.65
Carbohydrates (g)30.68
Dietary Fiber (g)2.05
Total Sugars (g)17.84
Fat (g)7.26
Saturated Fat (g)2.31
Cholesterol (mg)0
Sodium (mg)138.64
Raspberry Mousse Cake
YUM! Save me a piece please!
Vegetarian

Cookies
Cookies



Friday, December 15, 2017


Last day to use Meal Plan Meals for Fall Semester!
Breakfast: 7:30 a.m. - 9:40 a.m.

Lunch: 11:00 a.m. - 1:45 p.m.

Dinner: 4:30 p.m. - 6:00 p.m.

Menu Key:       Healthy Healthy       Non-gluten Non-gluten       Vegetarian Vegetarian      
Mouse over a menu item for additional information.

1st Semester Meal Plans & Meal Dollars

The last day to use 1st semester Meal Plan meals is Friday, December 15th.

The last day to use 1st semester Meal Dollars is Friday, December 22nd at 1:00 p.m. when Phil's closes.

Ruth's Marketplace Winter Break/ J Term Hours

Ruth's Marketplace will close Friday, Dec 15 at 6:00 p.m. It is the last day to use first semester meal plan meals.  Ruth's Marketplace will be closed from Saturday, Dec. 16 to Saturday, Jan. 20 with the exception of Wednesday, Jan. 17 when Phil's and Ed's will be closed for a staff in-service.  Second semster meal service begins on Sunday, Jan. 21 at 10:30 a.m.  Regular operating hours resume on Monday, Jan. 22. 

Ruth's Hours for 2017-18 Academic Year

Monday-Thursday
7:30 a.m.-7 p.m.

Friday
7:30 a.m.-6 p.m.

Saturday
10:30 a.m.-1:30 p.m.

Sunday
10:30 a.m.-6 p.m.

Meal Plans and Meal Dollars

Students residing in any of the seven traditional halls on campus are required to have a meal plan.

Meal plan options are based on class standing: first-year and sophomores in residence halls default to the Platinum Plan; juniors default to the Gold Plan and seniors the Silver Plan.

Optional meal plans are also available for commuter students, Masters students and faculty/staff.

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See all the ways Ruth’s Marketplace is adding to the green initiative on campus!