Dining Services welcomes students, faculty, staff and visitors from the campus community.

Dining Services

Good eating is at hand! We have plenty of dining venues and flavors to give you the foods you need and crave, offered in pleasant and welcoming environments.

Scrambled Eggs
Scrambled EggsAvailable every breakfast and brunch
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (120 g per serving)
Ingredients: Scrambled Eggs, 2014
Notes: Per 1/2 cup: vegetarian; milk and eggs
Calories (kcal)140.00
Calories from Fat72.00
Fat (g)8.00
Saturated Fat (g)3.00
Trans Fatty Acid (g)0
Cholesterol (mg)375.00
Sodium (mg)130.00
Carbohydrates (g)3.00
Dietary Fiber (g)0
Total Sugars (g)2.00
Protein (g)12.00
Vitamin A - IU (IU)400.00
Vitamin C (mg)0
Calcium (mg)80.00
Iron (mg)1.80
Hash Browns
Hash Browns
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (72 g per serving)
Ingredients: Potatoes, hash browns SNC
Notes: Per 1/2 cup: vegan; no allergens
Gram Weight (g)72.00
Calories (kcal)210.00
Calories from Fat115.20
Fat (g)12.80
Protein (g)2.70
Carbohydrates (g)22.43
Dietary Fiber (g) 
Total Sugars (g) 
Sodium (mg)403.00
Ham Patty
Contains Pork
Non-gluten


Nutrition Info
Number of Servings: 1 (57 g per serving)
Ingredients: Ham Patties Hillshire Farms
Notes: no allergens, Contains: Corn
Calories (kcal)180.00
Calories from Fat144.00
Protein (g)7.00
Carbohydrates (g)1.00
Dietary Fiber (g)0
Total Sugars (g)0
Fat (g)16.00
Sodium (mg)480.00
Baked Caramel French Toast
Baked Caramel French Toast



Nutrition Info
Number of Servings: 32 (108.51 g per serving)
Ingredients: Topping, caramel; Bread, White Large; Eggs, scrambled, fzn mixture; Salt, table; Milk, 2%, w/add vit A & D; Flavor, vanilla extract; Sugar
Notes: vegetarian; milk, wheat, egg, soy
Calories (kcal)201.17
Calories from Fat25.20
Protein (g)7.17
Carbohydrates (g)39.40
Dietary Fiber (g)1.05
Total Sugars (g)10.03
Fat (g)2.80
Sodium (mg)293.45
Oatmeal
Oatmeal



Nutrition Info
Number of Servings: 0.75 (156 g per serving)
Ingredients: Cereal, hot, oatmeal, plain, unenrich, ckd w/water w/o salt
Notes: Per 3/4 cup: vegan; oats may contain gluten
Calories (kcal)110.76
Calories from Fat21.34
Fat (g)2.37
Saturated Fat (g)0.48
Trans Fatty Acid (g)0.00
Cholesterol (mg)0
Sodium (mg)6.24
Carbohydrates (g)18.72
Dietary Fiber (g)2.65
Total Sugars (g)0.42
Protein (g)3.96
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)14.04
Iron (mg)1.40
Assorted Pizzas
Thick or thin crust, Chef Dan's Pizza Sauce, meat or veggie options. Gluten Free pizzas made to order by request
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 16 (58.23 g per serving)
Ingredients: Flour, bread, white, enrich; Flour, semolina, enrich; Water, tap, municipal; Yeast, baker's, dry active; Salt; Margarine & Butter, blend, w/soybean oil; Oil, olive, salad or cooking; Cheese, mozzarella, shredded; Chef Dan's Pizza Sauce
Notes: milk, wheat, soy lec
Calories (kcal)133.37
Calories from Fat40.93
Protein (g)7.04
Carbohydrates (g)17.08
Dietary Fiber (g)0.79
Total Sugars (g)0.89
Fat (g)4.56
Sodium (mg)226.92
Pasta
PastaWhole wheat and gluten free pasta available upon request
Healthy Non-gluten Vegetarian


Nutrition Info
Ingredients: Pasta, spaghetti, enrich, ckd
Notes: Per 1/2 cup: vegan; contains wheat
Calories (kcal)110.60
Calories from Fat5.86
Protein (g)4.06
Carbohydrates (g)21.60
Dietary Fiber (g)1.26
Total Sugars (g)0.39
Fat (g)0.65
Sodium (mg)0.70
Marinara Sauce
Marinara Saucevegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 2 (32 g per serving)
Ingredients: Marinara Sauce SNC
Notes: Per 1/4 cup: vegan no allergens
Gram Weight (g)32.00
Calories (kcal)27.50
Calories from Fat10.13
Fat (g)1.13
Protein (g)0.50
Carbohydrates (g)3.50
Dietary Fiber (g)0.25
Total Sugars (g)2.75
Sodium (mg)175.00
Sun Dried Tomato Alfredo
SNC made white wine cream sauce with tangy sun dried tomato
Vegetarian


Nutrition Info
Number of Servings: 10 (56.9 g per serving)
Ingredients: Alfredo Sauce Homemade; Tomatoes, sun dried; Pasta
Notes: Per 1/4 cup: contains wheat, milk, vegetarian
Calories (kcal)95.25
Calories from Fat46.99
Fat (g)5.25
Saturated Fat (g)3.14
Trans Fatty Acid (g)0.13
Cholesterol (mg)15.25
Sodium (mg)263.60
Carbohydrates (g)7.76
Dietary Fiber (g)0.71
Total Sugars (g)2.87
Protein (g)4.48
Vitamin A - IU (IU)220.21
Vitamin C (mg)1.93
Calcium (mg)105.26
Iron (mg)0.61
Breakfast Sandwich Bar
Build your own! Biscuits, croissants, egg patty, ham, sausage, sawmill gravy, American cheese. Gluten free option available on a GF bagel (without the gravy)
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (158.7 g per serving)
Ingredients: Biscuit; Egg Pattie; Sausage Patty; Cheese, American, slices, FS
Notes: Per sample: contains wheat, soy, egg, milk, pork with meat
Calories (kcal)473.67
Calories from Fat293.27
Fat (g)32.59
Saturated Fat (g)22.79
Trans Fatty Acid (g)0
Cholesterol (mg)190.30
Sodium (mg)366.00
Carbohydrates (g)28.06
Dietary Fiber (g)1.70
Total Sugars (g)3.00
Protein (g)17.89
Vitamin A - IU (IU)440.00
Vitamin C (mg)0
Calcium (mg)113.00
Iron (mg)1.33
Turkey & Noodles
Turkey & NoodlesEgg noodles baked with Turkey & Gravy



Nutrition Info
Number of Servings: 1 (172.32 g per serving)
Ingredients: Turkey, avg, light meat, w/o skin, rstd; Egg Noodles Frozen; Turkey Base Sysco; SNC Chicken Base; Water, tap, municipal; Spice, garlic, pwd; Spice, pepper, white; Sauce, worcestershire, FS; Roux
Notes: contains milk, wheat, egg, soy
Calories (kcal)227.78
Calories from Fat65.75
Fat (g)7.39
Saturated Fat (g)3.84
Trans Fatty Acid (g)0.19
Cholesterol (mg)79.47
Sodium (mg)329.95
Carbohydrates (g)20.17
Dietary Fiber (g)0.81
Total Sugars (g)1.31
Protein (g)19.68
Vitamin A - IU (IU)141.82
Vitamin C (mg)0.01
Calcium (mg)13.47
Iron (mg)1.46
Egg Noodles with Mushroom Red Pepper Sauce
Sauteed peppers, onions, mushrooms in sherry and finished with half and half
Vegetarian


Nutrition Info
Number of Servings: 3 (178.73 g per serving)
Ingredients: PASTA, EGG NOODLES, COOKED, ENRICHED; Mushrooms, brown, fresh; Cream, half & half; Water, tap, municipal; Peppers, bell, red, sweet, fresh, chpd; Wine, cooking, sherry; Onion, yellow, fresh, chpd; Oil, vegetable, low saturated fat, USDA; Base, vegetable, w/o msg, low sod, vegetarian, FS; Garlic, minced, wet; Herb, parsley, sprigs, fresh
Notes: Per 3/4 cup: contains wheat, milk, soy, egg, vegetarian
Gram Weight (g)178.73
Calories (kcal)171.68
Calories from Fat40.83
Fat (g)4.56
Protein (g)5.08
Carbohydrates (g)23.78
Dietary Fiber (g)1.47
Total Sugars (g)2.71
Sodium (mg)116.90
Cream of Garden Vegetable Soup
SNC made!
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (173.77 g per serving)
Ingredients: Water, tap, municipal; Cream, half & half; Carrots, fresh, chpd; Celery, fresh, diced; Onion, yellow, fresh, chpd; Corn, yellow, sweet, kernels, ckd f/fzn, drnd; Beans, green, whole, fzn, FS; Base, vegetable, w/o msg, low sod, vegetarian, FS; Spice, pepper, black, ground
Notes: Per 3/4 cup: contains soy, milk; vegetarian
Calories (kcal)70.00
Calories from Fat28.99
Fat (g)3.22
Saturated Fat (g)1.85
Trans Fatty Acid (g)0.09
Cholesterol (mg)9.23
Sodium (mg)115.78
Carbohydrates (g)9.07
Dietary Fiber (g)1.48
Total Sugars (g)2.26
Protein (g)1.91
Vitamin A - IU (IU)633.90
Vitamin C (mg)4.43
Calcium (mg)48.88
Iron (mg)0.30
Assorted Scones
Assorted Scones


Cookies
Cookies


Baja Breakfast Burrito Bake
Chicken, queso, hash browns, flour tortillas & pepper jack



Nutrition Info
Number of Servings: 32 (136.08 g per serving)
Ingredients: Chile con Queso; Scrambled Eggs; Diced Chicken Meat; Potatoes, hash browns SNC; Tortilla, flour, rtb, 6"; Cheese, pepper jack
Notes: Per square: wheat, soy, milk, eggs
Calories (kcal)259.44
Calories from Fat118.16
Fat (g)13.13
Saturated Fat (g)5.94
Trans Fatty Acid (g)0
Cholesterol (mg)138.41
Sodium (mg)546.17
Carbohydrates (g)19.45
Dietary Fiber (g)0.56
Total Sugars (g)1.68
Protein (g)14.86
Vitamin A - IU (IU)331.72
Vitamin C (mg)2.39
Calcium (mg)137.23
Iron (mg)1.41
Red Velvet Pancakes
Move over red velvet cake, it's breakfast time with these red velvet pancakes!
Vegetarian


Nutrition Info
Number of Servings: 1 (88.49 g per serving)
Ingredients: Flour, white, unbleached, enriched; Buttermilk, cultured, rducd fat; Margarine & Butter, blend, w/soybean oil; Sugar, white, granulated; Eggs, whole, raw, extra lrg; Cream Cheese, neufchatel; Sour Cream, light; Sugar, confectioners/powdere d, unsftd; Cocoa Powder, unswntd; Flavor, vanilla extract; Baking Soda; Baking Powder, double acting; Vinegar, apple cider, 50 grain, FS
Notes: Per each: vegetarian; wheat, milk, egg, soy
Calories (kcal)271.68
Calories from Fat120.35
Fat (g)13.50
Saturated Fat (g)3.19
Trans Fatty Acid (g)1.98
Cholesterol (mg)40.25
Sodium (mg)227.37
Carbohydrates (g)33.76
Dietary Fiber (g)0.84
Total Sugars (g)14.04
Protein (g)6.26
Vitamin A - IU (IU)571.68
Vitamin C (mg)0.34
Calcium (mg)50.30
Iron (mg)1.09
Southern Fries
Crispy cube potatoes deep fried




Nutrition Info
Number of Servings: 1 (98 g per serving)
Ingredients: Oil, soybean, salad or cooking; Southern Fries
Notes: Per 1/2 cup: deep fried
Calories (kcal)217.30
Calories from Fat136.77
Fat (g)15.36
Saturated Fat (g)4.06
Trans Fatty Acid (g)0.05
Cholesterol (mg)5.30
Sodium (mg)349.64
Carbohydrates (g)15.89
Dietary Fiber (g)2.12
Total Sugars (g)1.06
Protein (g)2.12
Vitamin A - IU (IU)0
Vitamin C (mg)6.36
Calcium (mg)0
Iron (mg)0.77
Cheesy Grits
Melty American cheese is unbelievably good in this Southern breakfast classic!
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (135.3 g per serving)
Ingredients: Grits, corn, white, quick, enrich, ckd w/water w/o salt; Cheese Product, American, cold pack
Notes: Per 3/4 cup: contains milk, soy; vegetarian
Calories (kcal)113.76
Calories from Fat20.30
Fat (g)2.26
Saturated Fat (g)1.13
Trans Fatty Acid (g) 
Cholesterol (mg)4.35
Sodium (mg)68.30
Carbohydrates (g)19.53
Dietary Fiber (g)1.03
Total Sugars (g)0.15
Protein (g)3.53
Vitamin A - IU (IU)47.97
Vitamin C (mg)0
Calcium (mg)35.10
Iron (mg)0.79
Chef's Choice Pasta Sauce
A blend of fresh vegetables and marinara.
Healthy Non-gluten Vegetarian

Build Your Own Omelet Bar
Weekend Brunch...add your favorite toppings to omelets right off the grill. Egg white omelets are made to order per request.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (141.97 g per serving)
Ingredients: Eggs, scrambled, fzn mixture
Notes: one plain omelet: contains egg, milk
Gram Weight (g)141.97
Calories (kcal)191.67
Calories from Fat71.56
Fat (g)7.95
Protein (g)18.60
Carbohydrates (g)10.65
Dietary Fiber (g)0
Total Sugars (g)10.65
Sodium (mg)230.00
Creamy Baked Four Cheese Gemelli
Fancy mac 'n' cheese with muenster, cheddar, asiago & cream cheeses
Vegetarian


Nutrition Info
Number of Servings: 44 (115.2 g per serving)
Ingredients: Pasta; Cream, half & half; Water, tap, municipal; Cheese, cheddar, shredded; Cheese, Muenster; Cream Cheese, neufchatel; Margarine & Butter, blend, w/soybean oil; Bread Crumbs, panko, original; Cheese, asiago, fresh, shredded; Onion, yellow, fresh, chpd; Flour, white, unbleached, enriched; Garlic, minced, wet; Salt, table; Oil, olive, salad or cooking; Spice, pepper, black, ground
Notes: Per 1/2 cup: vegetarian; milk, wheat, soy
Calories (kcal)246.80
Calories from Fat128.31
Fat (g)14.32
Saturated Fat (g)6.51
Trans Fatty Acid (g)0.95
Cholesterol (mg)29.59
Sodium (mg)217.09
Carbohydrates (g)20.35
Dietary Fiber (g)1.06
Total Sugars (g)0.84
Protein (g)8.63
Vitamin A - IU (IU)467.31
Vitamin C (mg)0.32
Calcium (mg)148.39
Iron (mg)0.68
Garlic Breadstick
Garlic Breadstick
Vegetarian


Nutrition Info
Number of Servings: 1 (28.5 g per serving)
Ingredients: Breadsticks, garlic flvrd, refrig dough
Notes: Per Piece: contains milk, wheat
Calories (kcal)85.00
Calories from Fat31.50
Protein (g)2.00
Carbohydrates (g)12.00
Dietary Fiber (g)0.38
Total Sugars (g)1.50
Fat (g)3.50
Sodium (mg)285.00
Gypsy Soup
Vegan broth with great northern beans, veggies and spices
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 3 (170.27 g per serving)
Ingredients: Water, tap, municipal; Onion, yellow, fresh, chpd; Sweet Potatoes, dark orange, fresh, 5"; Tomatoes, dices, w/liquid, cnd; Beans, great northern, mature, cnd; Peppers, bell, green, sweet, fzn, chpd, 10oz pkg; Celery, fresh, diced; Base, vegetable, w/o msg, low sod, vegetarian, FS; Oil, olive, salad or cooking; Sauce, soy, naturally brewed; Garlic, minced, wet; Spice, paprika; Spice, tumeric, ground; Herb, basil, dried, ground; Spice, cinnamon, ground; Spice, chili pepper, cayenne, dried, ground
Notes: Per 3/4 cup: vegan; soy
Calories (kcal)78.07
Calories from Fat20.64
Fat (g)2.33
Saturated Fat (g)0.35
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)178.84
Carbohydrates (g)12.21
Dietary Fiber (g)2.45
Total Sugars (g)2.27
Protein (g)2.55
Vitamin A - IU (IU)932.51
Vitamin C (mg)9.00
Calcium (mg)29.08
Iron (mg)0.89
Cinnamon Streusel Coffee Cake
Cinnamon Streusel Coffee Cake


Beef Stroganoff
Beef StroganoffLean beef, mushrooms and onions with beef stock, burgundy wine and sour cream
Healthy


Nutrition Info
Number of Servings: 1 (197.22 g per serving)
Ingredients: Beef, tenderloin, extra lean, raw; Onion, yellow, fresh, chpd; Garlic, crushed, wet; Spice, pepper, black, ground; Sauce, worcestershire, FS; Water, tap, municipal; Beef Gravy Mix; Mushrooms, cnd, drnd, pces/slices; Sour Cream, light; Tomato Paste, cnd; Wine, red, burgundy, 5 fl oz svg
Notes: Per cup: wheat, soy, milk
Gram Weight (g)197.22
Calories (kcal)160.44
Calories from Fat47.23
Fat (g)5.25
Protein (g)17.04
Carbohydrates (g)10.99
Dietary Fiber (g)1.18
Total Sugars (g)3.40
Sodium (mg)601.91
Forest Mushroom Stroganoff
Wild mushrooms, roma tomatoes, rosemary, cream...
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 4 (126.18 g per serving)
Ingredients: Wild Mushrooms; Tomatoes, roma, fresh, year round avg, fresh; Cream, half & half; Onion, red, fresh, chpd; Garlic, minced, wet; Cream Cheese, neufchatel; Oil, olive, salad or cooking; Herb, rosemary, fresh
Notes: Per 1/2 cup: contains milk; vegetarian
Calories (kcal)149.61
Calories from Fat111.76
Fat (g)12.50
Saturated Fat (g)3.41
Trans Fatty Acid (g)0.06
Cholesterol (mg)11.85
Sodium (mg)168.64
Carbohydrates (g)7.17
Dietary Fiber (g)1.42
Total Sugars (g)2.57
Protein (g)2.74
Vitamin A - IU (IU)727.42
Vitamin C (mg)9.82
Calcium (mg)47.30
Iron (mg)0.65
Whipped Potatoes
Whipped Potatoes
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 32.05 (141.31 g per serving)
Ingredients: Whipped Potatoes Dry Mix; Water, tap, municipal
Notes: Per 2/3 cup: vegetarian; milk
Gram Weight (g)141.31
Calories (kcal)79.99
Calories from Fat9.00
Fat (g)1.00
Protein (g)2.00
Carbohydrates (g)17.00
Dietary Fiber (g)1.00
Total Sugars (g)1.00
Sodium (mg)273.53
Chicken Toscano
Lemon and rosemary marinated lean chicken finished with a balsamic tomato relish
Healthy Non-gluten


Nutrition Info
Number of Servings: 1 (145.08 g per serving)
Ingredients: Oil, olive, salad or cooking; Juice, lemon, fresh; Garlic, crushed, wet; Herb, rosemary, fresh; Salt, table; Spice, pepper, black, ground; Chicken, broiler/fryer, breast, w/o skin, raw; Oil, olive, salad or cooking; Onion, yellow, fresh, chpd; Tomatoes, red, fresh, year round avg, chpd/sliced; Herb, oregano, ground; Spice, pepper, black, ground; Vinegar, balsamic, 60 grain, FS; Cheese, parmesan, grated
Notes: Per 4oz piece: contains milk
Gram Weight (g)145.08
Calories (kcal)208.37
Calories from Fat91.38
Fat (g)10.26
Protein (g)25.56
Carbohydrates (g)1.39
Dietary Fiber (g)0.29
Total Sugars (g)0.71
Sodium (mg)404.32
Penne with Sun Dried Tomato & Parmesan
Olive oil, fresh basil & garlic too!
Vegetarian

Green Beans and Corn
Go Pack Go! Vegan.
Healthy Non-gluten Vegetarian


Nutrition Info
Ingredients: Snap Beans, green, microwv, fzn; Corn, yellow, sweet, kernels, ckd f/fzn, drnd
Notes: Per 1/2 cup: vegan; no allergens
Gram Weight (g)113.40
Calories (kcal)64.10
Calories from Fat3.42
Fat (g)0.38
Protein (g)2.17
Carbohydrates (g)14.58
Dietary Fiber (g)2.81
Total Sugars (g)3.19
Sodium (mg)0.57
Red Zinger Cake
Lunch box classics! Coconut, raspberry gelatin & cream filling!


Pulled Pork Scramble with Peppers
Lean Carolina pulled pork grilled up with eggs, bell peppers and melty cheese.
Healthy Non-gluten


Nutrition Info
Number of Servings: 1 (141.97 g per serving)
Ingredients: Eggs, scrambled, fzn mixture; Carolina Pulled Pork; Cheese, pizza, fancy, shreds; Peppers, bell, red, sweet, fzn, chpd, 10oz pkg; Peppers, bell, green, sweet, fzn, chpd, 10oz pkg
Notes: Per 2/3 cup: egg, milk, pork
Calories (kcal)187.44
Calories from Fat62.74
Fat (g)6.97
Saturated Fat (g)1.83
Trans Fatty Acid (g)0
Cholesterol (mg)266.89
Sodium (mg)454.88
Carbohydrates (g)9.95
Dietary Fiber (g)0.65
Total Sugars (g)9.09
Protein (g)20.47
Vitamin A - IU (IU)618.87
Vitamin C (mg)5.76
Calcium (mg)67.74
Iron (mg)0.47
Belgian Waffles

Vegetarian

Nutrition Info
Number of Servings: 1 (56.5 g per serving)
Ingredients: Belgian Waffle 3x3
Notes: Per each: vegetarian; wheat, milk, egg, soy
Calories (kcal)135.00
Calories from Fat22.50
Fat (g)2.50
Saturated Fat (g)1.00
Trans Fatty Acid (g) 
Cholesterol (mg)0
Sodium (mg)170.00
Carbohydrates (g)20.00
Dietary Fiber (g)0.50
Total Sugars (g)4.00
Protein (g)2.50
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)30.00
Iron (mg)0.90
American Fries
Deep fried breakfast potatoes
Non-gluten


Nutrition Info
Number of Servings: 1 (93.5 g per serving)
Ingredients: Dish, Yukon potatoes, gold & red, rstd, fzn, FS; Oil, vegetable, low saturated fat, USDA
Notes: Per 1/2 cup: vegetarian; contains milk
Calories (kcal)185.14
Calories from Fat106.64
Fat (g)12.00
Saturated Fat (g)1.13
Trans Fatty Acid (g)0.22
Cholesterol (mg)0
Sodium (mg)280.00
Carbohydrates (g)18.00
Dietary Fiber (g)2.00
Total Sugars (g)1.00
Protein (g)2.00
Vitamin A - IU (IU)0
Vitamin C (mg)1.20
Calcium (mg)20.00
Iron (mg)0.72
Pumpkin Spice Oatmeal


Omelet Bar
Available every weekday! Design your own! Egg white omelets available for low fat option.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (141.97 g per serving)
Ingredients: Eggs, scrambled, fzn mixture
Notes: one plain omelet: contains egg, milk
Gram Weight (g)141.97
Calories (kcal)191.67
Calories from Fat71.56
Fat (g)7.95
Protein (g)18.60
Carbohydrates (g)10.65
Dietary Fiber (g)0
Total Sugars (g)10.65
Sodium (mg)230.00
Greek Yogurt Parfait
High protein vanilla Greek yogurt, SNC homemade granola, honey and fresh fruit...made-to-order at Wellness Wake-up. Gluten free option without the granola.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (180.53 g per serving)
Ingredients: Pears, fresh, sliced; Yogurt, Greek, 0%; SNC Low Fat Granola; Honey
Notes: Per each: vegetarian; wheat, milk
Calories (kcal)182.50
Calories from Fat15.36
Fat (g)1.72
Saturated Fat (g)0.46
Trans Fatty Acid (g)0.02
Cholesterol (mg)1.30
Sodium (mg)56.14
Carbohydrates (g)33.90
Dietary Fiber (g)3.65
Total Sugars (g)21.82
Protein (g)9.40
Vitamin A - IU (IU)105.29
Vitamin C (mg)3.69
Calcium (mg)75.88
Iron (mg)1.80
Wellness Wake Up Breakfast Sandwich
Warm honey ham, egg beaters, multi-grain deli thins with part skim mozzarella. Gluten free and vegetarian options available upon request
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (118.84 g per serving)
Ingredients: Egg Beaters; Ham Smoked Honey Cured; Cheese, mozzarella, part skim; Bread, wheat, very thin sliced
Notes: Per sandwich: pork, wheat, milk, egg
Calories (kcal)195.20
Calories from Fat46.14
Fat (g)5.15
Saturated Fat (g)2.11
Trans Fatty Acid (g)0
Cholesterol (mg)21.12
Sodium (mg)802.56
Carbohydrates (g)21.61
Dietary Fiber (g)2.90
Total Sugars (g)3.12
Protein (g)14.42
Vitamin A - IU (IU)189.87
Vitamin C (mg)0.74
Calcium (mg)119.03
Iron (mg)1.57
Chicken, Spinach & Feta Wellness Fritatta
NEW!
Made with Egg Beaters at Wellness Wake-up
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 10 (152.59 g per serving)
Ingredients: Egg Beaters; Milk, 2%, w/add vit A & D; Chicken, broiler/fryer, breast, w/o skin, raw; Spinach, fresh, leaf; Cheese, feta, crumbled; Secret Seasoning; Herb, basil, dried, ground
Notes: Per each: contains egg, milk
Calories (kcal)120.65
Calories from Fat44.10
Fat (g)4.98
Saturated Fat (g)2.34
Trans Fatty Acid (g)0.02
Cholesterol (mg)22.43
Sodium (mg)610.82
Carbohydrates (g)3.43
Dietary Fiber (g)0.40
Total Sugars (g)2.86
Protein (g)15.05
Vitamin A - IU (IU)942.33
Vitamin C (mg)4.45
Calcium (mg)126.66
Iron (mg)2.29
Grilled Peanut Butter and Banana Sandwich
Vegan Wellness Wake-up option. Gluten Free cooked to order
Healthy Non-gluten Vegetarian

Halloween Frosted Sweetrolls
Boo!
Vegetarian

Grilled Pork Chops with Espagnole Sauce
Charbroiled chops with a traditional brown mushroom gravy from Spain



Nutrition Info
Number of Servings: 1 (112.19 g per serving)
Ingredients: Pork, chop, blade loin, lean, w/bone, brld; Espagnole Sauce
Notes: Per 3oz chop:wheat, soy
Calories (kcal)228.75
Calories from Fat124.38
Fat (g)13.92
Saturated Fat (g)2.59
Trans Fatty Acid (g)0.01
Cholesterol (mg)44.22
Sodium (mg)810.39
Carbohydrates (g)9.01
Dietary Fiber (g)0.53
Total Sugars (g)1.44
Protein (g)15.27
Vitamin A - IU (IU)922.01
Vitamin C (mg)1.60
Calcium (mg)38.89
Iron (mg)0.71
Green Chile and Jack Potatoes
A little bit of heat in a comfort food favorite
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (142.07 g per serving)
Ingredients: Mashed Potatoes, plain, fzn, FS; Cheese, cheddar & monterey jack, shredded; Chile Peppers, green, cnd; Milk, 2%, w/add vit A & D
Notes: Per 2/3 cup; contains: Milk; vegetarian
Calories (kcal)143.87
Calories from Fat27.87
Fat (g)3.10
Saturated Fat (g)2.29
Trans Fatty Acid (g)0.01
Cholesterol (mg)9.77
Sodium (mg)92.61
Carbohydrates (g)24.85
Dietary Fiber (g)2.65
Total Sugars (g)1.22
Protein (g)5.05
Vitamin A - IU (IU)21.54
Vitamin C (mg)17.29
Calcium (mg)11.13
Iron (mg)0.38
Caribbean Blend Vegetables
Lightly steamed. Vegan
Healthy Non-gluten Vegetarian


Nutrition Info
Ingredients: Broccoli, chpd, ckd f/fzn, drnd; Carrots, ckd f/fzn, drnd, slices; Snap Beans, green, unsalted, cnd, drnd; Cauliflower, ckd f/fzn, drnd, 1" pces
Notes: vegan; no allergens
Gram Weight (g)109.40
Calories (kcal)28.11
Calories from Fat2.62
Fat (g)0.29
Protein (g)1.85
Carbohydrates (g)5.74
Dietary Fiber (g)2.99
Total Sugars (g)1.94
Sodium (mg)23.40
White Chicken Pizza
Chicken, Pesto, Creamy Italian dressing, Mozzarella and Asiago Cheeses on a Hand tossed Crust



Nutrition Info
Number of Servings: 12 (95.44 g per serving)
Ingredients: Hand Tossed Pizza Dough; Creamy Italian; Cheese, mozzarella, shredded; Arrezieo Pesto Sauce; Diced Chicken Meat; Cheese, asiago, fresh, shredded
Notes: contains milk, wheat
Gram Weight (g)95.44
Calories (kcal)249.39
Calories from Fat98.62
Fat (g)10.96
Protein (g)15.20
Carbohydrates (g)23.04
Dietary Fiber (g)0.80
Total Sugars (g)1.98
Sodium (mg)439.44
Pizza Margherita
Pizza MargheritaPesto, Roma tomatoes, mozzarella, provolone and Parmesan cheeses on an olive oil dressed crust
Vegetarian


Nutrition Info
Number of Servings: 14 (75.34 g per serving)
Ingredients: Oil, olive, salad or cooking; Garlic, crushed, wet; Salt, table; Cheese, mozzarella, part skim; Cheese, provolone, med; Tomatoes, roma, fresh, year round avg, fresh; Arrezieo Pesto Sauce; Oil, olive, salad or cooking; Cheese, parmesan, grated; Hand Tossed Pizza Dough
Notes: Per 1/14th slice: vegetarian: wheat, milk,
Gram Weight (g)75.34
Calories (kcal)175.20
Calories from Fat65.35
Fat (g)7.30
Protein (g)8.29
Carbohydrates (g)18.68
Dietary Fiber (g)0.82
Total Sugars (g)1.34
Sodium (mg)379.83
Pepper Jack Cream Sauce
Swiss & Pepper Jack cheeses with roasted gralic & cream
Vegetarian


Nutrition Info
Number of Servings: 1 (76.15 g per serving)
Ingredients: Milk, 2%, w/add vit A & D; Cheese, pepper jack, slice CAF; Cream, whipping, heavy; Cheese, Swiss, past, proc, slice; Roux; Flavor, garlic, rstd, conc, 142, FS; Spice, garlic, pwd; Salt, table
Notes: Per 1/4 cup: contains wheat, milk, soy; vegetarian
Calories (kcal)137.58
Calories from Fat101.33
Fat (g)11.28
Saturated Fat (g)6.78
Trans Fatty Acid (g)0.21
Cholesterol (mg)39.11
Sodium (mg)256.79
Carbohydrates (g)3.95
Dietary Fiber (g)0.02
Total Sugars (g)2.19
Protein (g)5.80
Vitamin A - IU (IU)451.23
Vitamin C (mg)0.16
Calcium (mg)177.49
Iron (mg)0.04
Taco Nacho Bar
Soft flour shells, tortillas, Mexican Spiced Beef,refried beans or Southwestern red beans and all the cold fixins. All items (except soft shells) are gluten free.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 2 (84.25 g per serving)
Ingredients: Beef, ground, hamburger, raw, 15% fat; Spice, chili pepper, pwd; Spice, paprika; Spice, cumin, seeds, ground; Spice, garlic, pwd; Sugar; Onion, yellow, fresh, chpd; Water, tap, municipal
Notes: no allergens
Gram Weight (g)84.25
Calories (kcal)119.85
Calories from Fat71.40
Fat (g)7.93
Protein (g)9.83
Carbohydrates (g)2.11
Dietary Fiber (g)0.73
Total Sugars (g)0.98
Sodium (mg)51.52
Southwestern Tomato Rice
Loaded with veggies: fresh spinach, chickpeas, green chiles & cheddar cheese
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (128.91 g per serving)
Ingredients: Water, tap, municipal; Rice, white, long grain, dry; Peas, chickpea, mature, ckd; Spinach, fresh, leaf; Salsa; Cheese, cheddar, shredded; Onion, yellow, fresh, chpd; Tomatoes, puree, cnd; Chile Peppers, green, cnd; Spice, chili pepper, pwd; Base, vegetable, w/o msg, low sod, vegetarian, FS; Spice, cumin, seeds, ground; Spice, pepper, black, ground; Salt, table
Notes: Per 2/3 cup: vegetarian; milk, soy
Calories (kcal)162.15
Calories from Fat38.15
Fat (g)4.24
Saturated Fat (g)2.31
Trans Fatty Acid (g)0
Cholesterol (mg)11.05
Sodium (mg)319.75
Carbohydrates (g)25.03
Dietary Fiber (g)2.32
Total Sugars (g)1.92
Protein (g)6.47
Vitamin A - IU (IU)750.08
Vitamin C (mg)8.62
Calcium (mg)107.48
Iron (mg)1.98
Chef Dan's Chili
Don't' even ask for the recipe!



Nutrition Info
Number of Servings: 240 (169.92 g per serving)
Ingredients: Beef, ground, hamburger, raw, 15% fat; Water, tap, municipal; Tomato Sauce, cnd; Beans, red, cnd; Onion, yellow, fresh, chpd; Beans, pinto, cnd; Beer, Budweiser; Spice, paprika, ground; Oil, soybean, salad or cooking; Spice, chili pepper, pwd; Base, beef, FS; Salt, table; Garlic, crushed, wet; Sugar; Spice, cumin, seeds, ground; Baking Chocolate, bar, unswtnd
Notes: Per 3/4 cup: contains wheat, soy
Calories (kcal)185.35
Calories from Fat97.55
Fat (g)10.86
Saturated Fat (g)3.91
Trans Fatty Acid (g)0.57
Cholesterol (mg)41.14
Sodium (mg)700.89
Carbohydrates (g)7.80
Dietary Fiber (g)2.43
Total Sugars (g)2.39
Protein (g)13.24
Vitamin A - IU (IU)579.62
Vitamin C (mg)3.24
Calcium (mg)30.55
Iron (mg)2.21
Mushroom Barley Soup

Vegetarian

Nutrition Info
Number of Servings: 1 (177.2 g per serving)
Ingredients: Water, tap, municipal; Mushrooms, brown, fresh; Tomatoes, dices, w/liquid, cnd; Carrots, fresh, chpd; Celery, fresh, diced; Onion, yellow, fresh, chpd; Barley, pearled, dry; Base, mushroom, vegetarian, FS; Herb, parsley, sprigs, fresh; Salt, table; Spice, pepper, black, ground
Notes: Per 3/4 cup: gluten; vegan
Calories (kcal)35.02
Calories from Fat3.22
Fat (g)0.36
Saturated Fat (g)0.13
Trans Fatty Acid (g)0
Cholesterol (mg)0.59
Sodium (mg)402.21
Carbohydrates (g)7.15
Dietary Fiber (g)1.54
Total Sugars (g)1.59
Protein (g)1.32
Vitamin A - IU (IU)491.30
Vitamin C (mg)2.99
Calcium (mg)18.27
Iron (mg)0.43
Caesar Salad
Caesar Salad



Nutrition Info
Number of Servings: 1 (88.9 g per serving)
Ingredients: Lettuce, romaine, fresh, shred; Croutons, classic caesar, generous cut; Salad Dressing, caesar; Cheese, parmesan, grated
Notes: contains wheat, eggs, dairy, soy, fish
Calories (kcal)161.21
Calories from Fat131.20
Protein (g)5.00
Carbohydrates (g)3.00
Dietary Fiber (g)1.34
Total Sugars (g)1.35
Fat (g)14.58
Cholesterol (mg)16.57
Vitamin A - IU (IU)229.13
Vitamin B12 (mcg)0.23
Vitamin C (mg)2.42
Vitamin D - IU (IU)3.09
Vitamin K (mcg)81.55
Calcium (mg)139.71
Iron (mg)0.88
Sodium (mg)398.59
Potassium (mg)163.91
Quinoa Black Bean Salad
White quinoa and southwestern veggies dressed with cumin, lime juice and fresh herbs. Vegan.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 4 (115.59 g per serving)
Ingredients: Oil, olive, salad or cooking; Quinoa; Water, tap, municipal; Spice, cumin, seeds; Salt, table; Juice, lime, fresh; Spice, pepper, black, ground; Beans, black, cnd; Corn; Tomatoes, red, fresh, year round avg, chpd/sliced; Peppers, bell, red, sweet, fresh, chpd; Onion, green, tops & bulb, fresh, chpd; Herb, cilantro, leaf, fresh; Herb, parsley, sprigs, fresh; Oil, olive, salad or cooking; Base, vegetable, w/o msg, low sod, vegetarian, FS
Notes: Per 3/4 cup: vegan; contains soy
Calories (kcal)88.48
Calories from Fat31.49
Fat (g)3.55
Saturated Fat (g)0.46
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)144.15
Carbohydrates (g)12.42
Dietary Fiber (g)2.40
Total Sugars (g)1.70
Protein (g)2.71
Vitamin A - IU (IU)634.89
Vitamin C (mg)16.42
Calcium (mg)17.62
Iron (mg)0.80
Graveyard Rice Krispie Bars
Boo!


Spaghetti
Low fat. Gluten free pasta available upon request
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (70 g per serving)
Ingredients: Pasta, spaghetti, enrich, ckd
Notes: vegan; contains wheat
Calories (kcal)110.60
Calories from Fat5.86
Fat (g)0.65
Saturated Fat (g)0.12
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)0.70
Carbohydrates (g)21.60
Dietary Fiber (g)1.26
Total Sugars (g)0.39
Protein (g)4.06
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)4.90
Iron (mg)0.90
Mini Beef Meatballs
Tiny organic beef meatballs


Bolognese Sauce
Bolognese SauceTraditional Italian meat sauce
Non-gluten


Nutrition Info
Number of Servings: 2 (63.1 g per serving)
Ingredients: Tomato Paste, cnd; Water, tap, municipal; Wine, all table types; Herb, basil, dried, ground; Herb, oregano, ground; Salt, table; Spice, pepper, black; Sugar; Spice, garlic, pwd; Sausage, Italian sweet link; Beef, ground, hamburger, raw, 15% fat; Onion, yellow, fresh, chpd
Gram Weight (g)63.10
Calories (kcal)44.35
Calories from Fat11.82
Fat (g)1.31
Protein (g)2.91
Carbohydrates (g)5.13
Dietary Fiber (g)0.62
Total Sugars (g)3.24
Sodium (mg)44.36
Alfredo Sauce
Alfredo SauceSNC made...cream, white wine and Parmesan cheese
Vegetarian


Nutrition Info
Number of Servings: 1 (74.75 g per serving)
Ingredients: Cream, half & half; Milk, 2%, w/add vit A & D; Base, vegetable, w/o msg, low sod, vegetarian, FS; Spice, pepper, white; Salt, table; Roux; Wine, all table types; Cheese, parmesan, grated
Notes: Per 1/4 cup: vegetarian: contains wheat, soy, milk
Gram Weight (g)74.75
Calories (kcal)119.47
Calories from Fat74.48
Fat (g)8.32
Protein (g)5.65
Carbohydrates (g)5.07
Dietary Fiber (g)0.05
Total Sugars (g)1.85
Sodium (mg)277.69
Garlic Cheese Bread
Garlic Cheese Bread
Vegetarian


Nutrition Info
Number of Servings: 1 (87.32 g per serving)
Ingredients: Bread, French, med slice; Margarine & Butter, blend, w/soybean oil; Spice, garlic, pwd; Cheese, mozzarella, part skim; Cheese, cheddar, shredded
Notes: Per slice: vegetarian milk, soy, wheat
Gram Weight (g)87.32
Calories (kcal)283.44
Calories from Fat121.83
Fat (g)13.61
Protein (g)13.69
Carbohydrates (g)26.67
Dietary Fiber (g)1.11
Total Sugars (g)1.51
Sodium (mg)492.36
Herb Baked Chicken Breast
SNC Garden herbs, lemon & purple tomatillo salsa
Healthy Non-gluten


Nutrition Info
Number of Servings: 1 (117.14 g per serving)
Ingredients: Chicken, broiler/fryer, breast, w/o skin, raw; Secret Seasoning
Calories (kcal)128.74
Calories from Fat43.42
Fat (g)4.82
Saturated Fat (g)0.84
Trans Fatty Acid (g)0.01
Cholesterol (mg)54.43
Sodium (mg)143.60
Carbohydrates (g)1.96
Dietary Fiber (g)0.56
Total Sugars (g)1.11
Protein (g)18.40
Vitamin A - IU (IU)128.13
Vitamin C (mg)4.96
Calcium (mg)11.90
Iron (mg)0.53
Rice with Roasted Garlic & Cauliflower
SNC Garden roasted garlic, cumin, almond cream sauce & buttery bread crumbs
Vegetarian


Nutrition Info
Number of Servings: 3 (161.37 g per serving)
Ingredients: Rice, white, long grain, ckd; Cauliflower, florets, fresh; Water, tap, municipal; Milk, 2%, w/add vit A & D; Cream, half & half; Bread Crumbs, plain; Ever-Rich Liquid Butter; Nuts, almonds, whole, dry rstd, unsalted; Flour, all purpose, white, unbleached, enrich; Garlic, crushed, wet; Oil, olive blend; Margarine & Butter, blend, w/soybean oil; Base, vegetable, w/o msg, low sod, vegetarian, FS; Juice, lemon, fresh; Herb, parsley, sprigs, fresh; Spice, pepper, white; Salt, table; Spice, cumin, seeds, ground
Notes: Per 3/4 cup: vegetarian; wheat, milk, soy, tree nuts
Calories (kcal)225.40
Calories from Fat94.55
Fat (g)10.73
Saturated Fat (g)2.29
Trans Fatty Acid (g)0.21
Cholesterol (mg)4.01
Sodium (mg)591.11
Carbohydrates (g)26.87
Dietary Fiber (g)1.58
Total Sugars (g)1.92
Protein (g)4.79
Vitamin A - IU (IU)143.34
Vitamin C (mg)16.30
Calcium (mg)57.71
Iron (mg)1.46
Steamed Vegetable Blend

Healthy Non-gluten Vegetarian

Nutrition Info
Ingredients: Broccoli, chpd, ckd f/fzn, drained; Carrots, ckd f/fzn, drained, slices; Snap Beans, green, unsalted, cnd, drained; Cauliflower, ckd f/fzn, drained, 1" pces
Calories (kcal)28.11
Calories from Fat2.62
Protein (g)1.85
Carbohydrates (g)5.74
Dietary Fiber (g)2.99
Total Sugars (g)1.94
Fat (g)0.29
Sodium (mg)23.40
Halloween Cookies
Boo!
Vegetarian

Cheese Spuds
Crispy potato bites stuffed with cheese. Deep fried.
Vegetarian


Nutrition Info
Number of Servings: 1.5 (40 g per serving)
Ingredients: Cheddar Cheese Spudz; Oil, vegetable, low saturated fat, USDA
Notes: Per 3 pcs: contains wheat, milk; deep fried
Calories (kcal)108.04
Calories from Fat68.75
Fat (g)7.70
Saturated Fat (g)1.78
Trans Fatty Acid (g)0.09
Cholesterol (mg)6.55
Sodium (mg)196.43
Carbohydrates (g)7.86
Dietary Fiber (g)1.31
Total Sugars (g)0.44
Protein (g)2.18
Vitamin A - IU (IU)87.30
Vitamin C (mg)0
Calcium (mg)43.65
Iron (mg)0.16
SNC Veggie Hash
Root vegetables & pesto grilled hash style
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (154.58 g per serving)
Ingredients: POTATO, W/O SKIN, RAW; Parsnips, fresh, slices; Rutabaga, fresh, cubes; Carrots, fresh, chpd; Peppers, bell, red, sweet, fzn, chpd, 10oz pkg; Arrezieo Pesto Sauce; Onion, green, tops & bulb, fresh, chpd; Garlic, crushed, wet
Notes: Per 2/3 cup: vegetarian; contains milk
Calories (kcal)145.72
Calories from Fat58.86
Fat (g)6.54
Saturated Fat (g)0.79
Trans Fatty Acid (g)0
Cholesterol (mg)1.24
Sodium (mg)100.71
Carbohydrates (g)19.81
Dietary Fiber (g)3.57
Total Sugars (g)4.31
Protein (g)2.63
Vitamin A - IU (IU)505.89
Vitamin C (mg)32.44
Calcium (mg)55.52
Iron (mg)0.92
SNC Corned Beef Hash

Non-gluten

Nutrition Info
Number of Servings: 4 (116.43 g per serving)
Ingredients: Corned Beef; Hash Browns, plain, prep f/fzn, 12 oz pkg; Onion, yellow, fresh, chpd; Carrots, fresh, grated; Oil, olive blend; Margarine & Butter, blend, w/soybean oil; Herb, thyme, ground
Notes: Per 1/2 cup: milk
Calories (kcal)214.36
Calories from Fat113.22
Fat (g)12.59
Saturated Fat (g)4.58
Trans Fatty Acid (g)0.21
Cholesterol (mg)38.30
Sodium (mg)477.21
Carbohydrates (g)12.22
Dietary Fiber (g)1.49
Total Sugars (g)2.19
Protein (g)13.38
Vitamin A - IU (IU)708.66
Vitamin C (mg)4.59
Calcium (mg)23.12
Iron (mg)1.65
M&M Pancakes
M&M Pancakes
Vegetarian


Nutrition Info
Number of Servings: 1 (95.25 g per serving)
Ingredients: Pancake Mix Complete; Water, tap, municipal; Candy, plain chocolate, pces
Calories (kcal)165.74
Calories from Fat27.48
Protein (g)5.23
Carbohydrates (g)29.66
Dietary Fiber (g)0.87
Total Sugars (g)4.36
Fat (g)3.05
Sodium (mg)1.50
Chicken Broccoli Rice Casserole
Chicken Broccoli Rice CasseroleAn SNC Classic!



Nutrition Info
Number of Servings: 1 (122.79 g per serving)
Ingredients: Rice, white, long grain, ckd; Diced Chicken Meat; Cheese Product, American, cold pack; Soup, cream of chicken & mushroom, cond, cnd; Non Dairy Creamer; Water, tap, municipal; Onion, yellow, fresh, chpd; Ever-Rich Liquid Butter; Broccoli, chpd, ckd f/fzn, drnd; Cheese, cheddar, shredded
Notes: Per 3/4 cup: wheat, soy, milk
Calories (kcal)242.23
Calories from Fat136.49
Fat (g)15.43
Saturated Fat (g)6.12
Trans Fatty Acid (g)0
Cholesterol (mg)37.74
Sodium (mg)977.92
Carbohydrates (g)12.60
Dietary Fiber (g)0.54
Total Sugars (g)0.64
Protein (g)13.47
Vitamin A - IU (IU)386.90
Vitamin C (mg)2.70
Calcium (mg)155.40
Iron (mg)0.78
Broccoli Rice Casserole
A vegetarian version of the SNC favorite...
Vegetarian


Nutrition Info
Number of Servings: 1 (106.23 g per serving)
Ingredients: Rice, white, long grain, ckd; Cheese Product, American, cold pack; cream of mushroom soup, Katy's Kitchen; Non Dairy Creamer; Broccoli, chpd, ckd f/fzn, drnd; Water, tap, municipal; Onion, yellow, fresh, chpd; Ever-Rich Liquid Butter; Cheese, cheddar, shredded
Notes: Per 1/2 cup: vegetarian; contains wheat, soy, milk
Calories (kcal)207.15
Calories from Fat125.76
Fat (g)14.24
Saturated Fat (g)5.83
Trans Fatty Acid (g)0
Cholesterol (mg)19.82
Sodium (mg)816.87
Carbohydrates (g)13.26
Dietary Fiber (g)0.54
Total Sugars (g)0.56
Protein (g)6.90
Vitamin A - IU (IU)356.43
Vitamin C (mg)4.97
Calcium (mg)154.43
Iron (mg)0.73
Cream of Mushroom Wild Rice Soup
Cream of Mushroom Wild Rice SoupMade with 2% milk instead of heavy cream
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (206.65 g per serving)
Ingredients: Oil, olive blend; Onion, yellow, fresh, chpd; Celery, fresh, diced; Carrots, fresh, chpd; Mushrooms, brown, fresh; Water, tap, municipal; Base, vegetable, w/o msg, low sod, vegetarian, FS; Non Dairy Creamer; Wine, sherry, spray dried; Rice, wild, ckd; Secret Seasoning; Water, tap, municipal; Cornstarch
Notes: Per 3/4 cup: vegetarian; contains milk (casein; lactose free)
Gram Weight (g)206.65
Calories (kcal)120.77
Calories from Fat50.15
Fat (g)5.57
Protein (g)1.85
Carbohydrates (g)16.63
Dietary Fiber (g)0.84
Total Sugars (g)1.81
Sodium (mg)404.01
Banana Bread
Banana Bread


Biscuits and Sausage Gravy
SNC made country gravy with breakfast sausage...



Nutrition Info
Number of Servings: 3 (124.02 g per serving)
Ingredients: Sausage, pork, raw; Flour, white, unbleached, enriched; Milk, 2%, w/add vit A & D; Water, tap, municipal; SNC Chicken Base; Salt, table; Spice, pepper, black, ground; Biscuit
Notes: Per each with 1/4 gravy: wheat, milk, soy
Calories (kcal)319.56
Calories from Fat150.65
Fat (g)16.74
Saturated Fat (g)7.32
Trans Fatty Acid (g)0.06
Cholesterol (mg)19.46
Sodium (mg)924.32
Carbohydrates (g)33.58
Dietary Fiber (g)1.08
Total Sugars (g)2.62
Protein (g)8.49
Vitamin A - IU (IU)43.32
Vitamin C (mg)0.20
Calcium (mg)18.57
Iron (mg)0.36
Buttermilk Pancake
Buttermilk Pancake
Vegetarian


Nutrition Info
Number of Servings: 2 (47.63 g per serving)
Ingredients: Water, tap, municipal; Buttermilk Pancake Mix Katy's
Notes: Per each: vegetarian; wheat, soy, milk, egg
Gram Weight (g)47.63
Calories (kcal)82.47
Calories from Fat12.99
Fat (g)1.44
Protein (g)2.89
Carbohydrates (g)14.84
Dietary Fiber (g)0.41
Total Sugars (g)2.06
Sodium (mg)264.66
Cottage Fries
Cottage Fries
Non-gluten


Nutrition Info
Number of Servings: 1 (94.01 g per serving)
Ingredients: Cottage Fries; Salt, table; Oil, vegetable, low saturated fat, USDA
Calories (kcal)195.25
Calories from Fat120.21
Protein (g)2.00
Carbohydrates (g)19.01
Dietary Fiber (g)0
Total Sugars (g)0
Fat (g)13.51
Sodium (mg)200.82
Baked Oatmeal with Fruit
Wellness wakeup high protein oatmeal
Healthy Vegetarian


Nutrition Info
Number of Servings: 16 (101.43 g per serving)
Ingredients: Oats, rolled, old fashioned; Milk, nonfat/skim, w/add vit A & D; Eggs, whole, raw, extra lrg; Apples, fresh, sml 2 3/4", USDA; Sugar, brown, packed; Margarine & Butter, blend, w/soybean oil; Cranberries, dried, swtnd; Apricots, bits, dried; Baking Powder, double acting; Salt, table; Spice, cinnamon, ground
Notes: Per 1/16th pan: milk, egg, oats (Gluten)
Calories (kcal)245.76
Calories from Fat67.68
Fat (g)7.58
Saturated Fat (g)1.16
Trans Fatty Acid (g)0.85
Cholesterol (mg)40.79
Sodium (mg)328.29
Carbohydrates (g)37.48
Dietary Fiber (g)3.90
Total Sugars (g)15.20
Protein (g)7.77
Vitamin A - IU (IU)370.56
Vitamin C (mg)0.41
Calcium (mg)75.88
Iron (mg)1.77
Wellness Breakfast Taco
Made-to-order weekdays at Wellness Wakeup: veggie and gluten free options on request
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (141.25 g per serving)
Ingredients: Fat Free Egg Substitute; Whole Wheat Tortilla 12"; Turkey Sausage Links; Cheese, mozzarella, part skim; Fire Roasted Salsa, Parkers Farms
Notes: Per taco: wheat, soy, egg, milk
Calories (kcal)226.54
Calories from Fat88.01
Fat (g)9.78
Saturated Fat (g)4.37
Trans Fatty Acid (g)0
Cholesterol (mg)27.33
Sodium (mg)656.57
Carbohydrates (g)16.67
Dietary Fiber (g)2.16
Total Sugars (g)2.08
Protein (g)17.68
Vitamin A - IU (IU)425.64
Vitamin C (mg)7.17
Calcium (mg)246.18
Iron (mg)2.23
Turkey Bacon & Broccoli Scramble
Made-to-order weekdays at Wellness Wake-up: vegetarian option upon request.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (111.72 g per serving)
Ingredients: Fat Free Egg Substitute; Broccoli, florets, fresh; Bacon, turkey, ckd; Seasoning, original
Notes: Per 1/2 cup: contains egg, milk, soy
Calories (kcal)78.54
Calories from Fat14.88
Fat (g)1.65
Saturated Fat (g)0.48
Trans Fatty Acid (g)0
Cholesterol (mg)5.56
Sodium (mg)305.62
Carbohydrates (g)2.95
Dietary Fiber (g)0.61
Total Sugars (g)1.71
Protein (g)12.52
Vitamin A - IU (IU)124.00
Vitamin C (mg)19.02
Calcium (mg)44.42
Iron (mg)2.14
Assorted Sweet Rolls
Assorted Sweet Rolls


Roasted Chicken Drumsticks
Oven roasted with our SNC Secret Seasoning...
Healthy Non-gluten


Nutrition Info
Number of Servings: 1 (52.05 g per serving)
Ingredients: Chicken, broiler/fryer, drumstick, w/skin, rstd; Secret Seasoning
Notes: no allergens
Calories (kcal)112.32
Calories from Fat52.18
Protein (g)14.06
Carbohydrates (g)0.00
Dietary Fiber (g)0.00
Total Sugars (g)0.00
Fat (g)5.80
Sodium (mg)64.10
Buffalo Chicken Drumsticks
Oven roasted with our SNC Secret Seasoning and Frank's Hot Sauce...
Healthy Non-gluten


Nutrition Info
Number of Servings: 1 (66.17 g per serving)
Ingredients: Chicken, broiler/fryer, drumstick, w/skin, rstd; Sauce, Buffalo wing, made w/hydrogenated oil
Notes: no allergens
Calories (kcal)116.09
Calories from Fat53.96
Protein (g)14.14
Carbohydrates (g)0.41
Dietary Fiber (g)0.19
Total Sugars (g)0.23
Fat (g)6.00
Cholesterol (mg)47.32
Vitamin A - IU (IU)304.31
Vitamin B12 (mcg)0.17
Vitamin C (mg)0.08
Vitamin D - IU (IU)2.60
Vitamin K (mcg)2.08
Calcium (mg)7.94
Iron (mg)0.78
Sodium (mg)401.17
Potassium (mg)143.18
Dressing
DressingOr stuffing if you prefer...bread cubes seasoned with chicken stock, celery and onion



Nutrition Info
Number of Servings: 1 (151.17 g per serving)
Ingredients: Stuffing, chicken, dry mix, svg; Ever-Rich Liquid Butter; Water, tap, municipal
Notes: Per 1/2 cup: contains chicken stock, wheat, soy
Gram Weight (g)151.17
Calories (kcal)160.00
Calories from Fat67.00
Fat (g)7.67
Protein (g)3.00
Carbohydrates (g)19.00
Dietary Fiber (g)1.00
Total Sugars (g)2.00
Sodium (mg)943.55
Chicken Gravy
Chicken GravyLow fat.
Healthy


Nutrition Info
Number of Servings: 57.09 (74.36 g per serving)
Ingredients: Chicken Flavored Gravy Mix; Water, tap, municipal
Notes: Per 1/4 cup: contains wheat, soy, milk
Calories (kcal)34.05
Calories from Fat10.21
Fat (g)1.13
Saturated Fat (g)0
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)467.32
Carbohydrates (g)4.54
Dietary Fiber (g)0
Total Sugars (g)0
Protein (g)1.13
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)1.99
Iron (mg)0
Corn
Corn
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (82 g per serving)
Ingredients: Corn, yellow, sweet, kernels, ckd f/fzn, drained
Calories (kcal)66.42
Calories from Fat4.94
Protein (g)2.09
Carbohydrates (g)15.83
Dietary Fiber (g)1.97
Total Sugars (g)2.52
Fat (g)0.55
Sodium (mg)0.82
Philly Cheesesteak Piadina
Flatbread, thinly shaved roast beef, provolone, sauteed onions



Nutrition Info
Number of Servings: 2 (162.16 g per serving)
Ingredients: Flatbread, Rich's; Onion, yellow, fresh, chpd; Beef, bottom round roast, lean, rstd, choice, 1/8" trim; Cheese, provolone, slice; Au Jus; Ever-Rich Liquid Butter
Notes: Per 1/2 each: wheat, soy, milk
Calories (kcal)353.75
Calories from Fat122.42
Fat (g)13.71
Saturated Fat (g)4.64
Trans Fatty Acid (g)0
Cholesterol (mg)55.39
Sodium (mg)739.84
Carbohydrates (g)29.16
Dietary Fiber (g)1.60
Total Sugars (g)2.27
Protein (g)25.10
Vitamin A - IU (IU)166.34
Vitamin C (mg)1.68
Calcium (mg)137.41
Iron (mg)1.51
Cajun Breaded Tilapia
NEW! Flaky whitefish with a bit of Creole heat...grilled, not deep fried.
Healthy


Nutrition Info
Number of Servings: 1 (153.96 g per serving)
Ingredients: Fish, tilapia, raw; Scrambled Eggs, 2014; Flour, all purpose, white, unbleached, enrich; Bread Crumbs, plain; Juice, lemon, fresh; Oil, olive blend; Seasoning, Cajun; Salt, table; Herb, thyme, ground; Herb, oregano, ground; Herb, basil, dried, ground; Spice, chili pepper, cayenne, dried, ground; Spice, pepper, black, ground
Notes: Per 4oz piece: fish, egg, milk, wheat
Calories (kcal)199.37
Calories from Fat54.87
Fat (g)6.10
Saturated Fat (g)1.76
Trans Fatty Acid (g)0
Cholesterol (mg)114.82
Sodium (mg)627.21
Carbohydrates (g)9.70
Dietary Fiber (g)0.69
Total Sugars (g)0.87
Protein (g)26.16
Vitamin A - IU (IU)124.35
Vitamin C (mg)1.96
Calcium (mg)46.80
Iron (mg)2.06
Jambalaya Rice
SNC made in the New Orleans style with bell peppers, onions, celery and tomatoes as the foundation of Cajun cooking. Vegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (149.87 g per serving)
Ingredients: Water, tap, municipal; Rice, white, long grain, dry; Tomato Sauce, cnd; Onion, yellow, fresh, chpd; Celery, fresh, diced; Peppers, bell, red, sweet, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Tomatoes, red, fresh, year round avg, chpd/sliced; Ever-Rich Liquid Butter; Base, vegetable, w/o msg, low sod, vegetarian, FS; Garlic, crushed, wet; Salt, table; Spice, pepper, black, ground; Herb, thyme, ground; Spice, pepper, white
Notes: Per 3/4 cup: contains soy; vegan
Calories (kcal)158.23
Calories from Fat39.48
Fat (g)4.59
Saturated Fat (g)0.81
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)879.01
Carbohydrates (g)26.94
Dietary Fiber (g)1.24
Total Sugars (g)2.32
Protein (g)2.80
Vitamin A - IU (IU)542.83
Vitamin C (mg)21.81
Calcium (mg)18.57
Iron (mg)1.48
Sauteed Zucchini and Tomatoes
Lightly seasoned & sauteed in olive oil....garnished with Parmesan.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (115.92 g per serving)
Ingredients: Squash, zucchini, baby, med, fresh; Tomatoes, red, fresh, year round avg, chpd/sliced; Cheese, parmesan, grated; Oil, olive blend; Spice, pepper, black, ground; Herb, basil, dried, ground
Notes: Per 1/2 cup: vegetarian; milk
Calories (kcal)61.22
Calories from Fat35.61
Fat (g)3.96
Saturated Fat (g)1.22
Trans Fatty Acid (g)0
Cholesterol (mg)3.27
Sodium (mg)60.77
Carbohydrates (g)3.89
Dietary Fiber (g)1.31
Total Sugars (g)0.72
Protein (g)3.94
Vitamin A - IU (IU)653.87
Vitamin C (mg)31.69
Calcium (mg)64.64
Iron (mg)0.88
Tango Greens Saute
Greens, proteins & veggies sauteed with honey lime vinaigrette. Vegan option too!
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (138.8 g per serving)
Ingredients: Ham; Citrus Vinaigrette; Tomatoes, red, fresh, year round avg, chpd/sliced; Cabbage, kale, fresh, chpd; Spinach, fresh, leaf; Onion, red, fresh, chpd; Olives, black, large, cnd; Mushrooms, brown, fresh; Carrots, fresh, chpd
Notes: Per each: dressing no allergens
Calories (kcal)138.23
Calories from Fat70.12
Fat (g)7.79
Saturated Fat (g)2.04
Trans Fatty Acid (g)0
Cholesterol (mg)25.31
Sodium (mg)778.73
Carbohydrates (g)7.62
Dietary Fiber (g)0.94
Total Sugars (g)4.36
Protein (g)10.28
Vitamin A - IU (IU)670.87
Vitamin C (mg)28.34
Calcium (mg)37.13
Iron (mg)1.09
Potato Ham Chowder
Potato Ham Chowder



Nutrition Info
Number of Servings: 1 (204.3 g per serving)
Ingredients: Water, tap, municipal; Salt, table; Spice, pepper, white; Non Dairy Creamer; Onion, yellow, fresh, chpd; Roux; Ever-Rich Liquid Butter; Potatoes, peeled, ckd, diced; Herb, chives, fresh; Base, ham, FS; Ham 95% Fat Free Hormel
Notes: Per 3/4 cup: contains pork
Calories (kcal)250.36
Calories from Fat147.75
Protein (g)4.33
Carbohydrates (g)22.98
Dietary Fiber (g)1.20
Total Sugars (g)2.65
Fat (g)16.72
Sodium (mg)108.15
Minestrone Soup
Minestrone Soup
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (172.49 g per serving)
Ingredients: Onion, yellow, fresh, chpd; Celery, fresh, diced; Garlic, crushed, wet; Carrots, fresh, chpd; Oil, olive, salad or cooking; Tomatoes, dices, w/liquid, cnd; Spice, pepper, black; Herb, thyme, ground; Beans, red, cnd; Water, tap, municipal; Herb, parsley, dried; Cheese, parmesan, grated; Base, vegetable, w/o msg, low sod, vegetarian, FS; Herb, basil, dried, ground; Herb, oregano, ground; Spice, garlic, pwd; Tomato Paste, cnd; Pasta, macaroni, enrich, dry
Notes: Per 3/4 cup: vegetarian: contains wheat and dairy
Calories (kcal)81.19
Calories from Fat14.12
Protein (g)3.70
Carbohydrates (g)13.60
Dietary Fiber (g)2.85
Total Sugars (g)2.54
Fat (g)1.59
Sodium (mg)177.42
Italian Salad Bowl
romaine with olives, tomatoes, shredded parmesan and olive oil
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 0.5 (168.19 g per serving)
Ingredients: Lettuce, romaine, fresh, shred; Cucumber, w/skin, fresh, slices; TOMATO, RED, RIPE, RAW, YEAR ROUND AVERAGE, 6 CM SMALL; Golden Italian Dressing, Sysco; Onion, red, fresh, chpd; Cheese, asiago, fresh, shredded; Olives, green, queen, cnd; Olives, black, large, cnd
Notes: Per cup: vegetarian: contains milk, soy
Calories (kcal)71.25
Calories from Fat37.98
Fat (g)4.22
Saturated Fat (g)1.13
Trans Fatty Acid (g)0
Cholesterol (mg)4.86
Sodium (mg)382.85
Carbohydrates (g)7.25
Dietary Fiber (g)2.76
Total Sugars (g)2.89
Protein (g)2.76
Vitamin A - IU (IU)621.97
Vitamin C (mg)6.83
Calcium (mg)83.49
Iron (mg)1.29
Taco Pasta Salad
Mexican spiced beef, taco veggies tossed with pasta and French dressing



Nutrition Info
Number of Servings: 4 (123.04 g per serving)
Ingredients: Pasta; Mexican Spiced Beef; Tomatoes, red, fresh, year round avg, chpd/sliced; Cheese, cheddar, shredded; Onion, yellow, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Beans, black, mature, ckd; Salad Dressing, French
Notes: Per 1/2 cup: contains wheat
Gram Weight (g)123.04
Calories (kcal)213.05
Calories from Fat107.36
Fat (g)11.93
Protein (g)7.78
Carbohydrates (g)19.03
Dietary Fiber (g)2.00
Total Sugars (g)3.79
Sodium (mg)192.19
Iced Cupcakes
Iced Cupcakes
Vegetarian

Texas BBQ Beef Brisket
Chef sliced oven roasted beef brisket with warm BBQ on the side
Healthy


Nutrition Info
Ingredients: Spice, chili pepper, pwd; Salt, table; Spice, garlic, pwd; Spice, onion, pwd; Spice, pepper, black, ground; Sugar; Mustard, flour, dry; SNC Beef Base; Water, tap, municipal; Beef Brisket Block & Barrel
Notes: contains wheat, soy
Gram Weight (g)80.55
Calories (kcal)133.26
Calories from Fat85.57
Fat (g)9.51
Protein (g)25.74
Carbohydrates (g)0.45
Dietary Fiber (g)0.10
Total Sugars (g)0.18
Sodium (mg)932.50
Three Bean Chili Mac & Cheese
Whole wheat penne, 3 cheeses & 3 beans
Vegetarian


Nutrition Info
Number of Servings: 1.5 (179.47 g per serving)
Ingredients: Whole Wheat Pasta; Water, tap, municipal; Cheese, cheddar, shredded; Chili Beans; Sauce, cheese, dry mix, FS; Beans, red, cnd; Beans, black, mature, ckd; Cream, half & half; Cheese Product, American, cold pack; Secret Seasoning
Notes: About 1 cup: contains wheat, milk, soy; vegetarian
Calories (kcal)298.71
Calories from Fat140.83
Fat (g)15.65
Saturated Fat (g)9.54
Trans Fatty Acid (g)0.03
Cholesterol (mg)44.43
Sodium (mg)693.16
Carbohydrates (g)26.34
Dietary Fiber (g)4.52
Total Sugars (g)1.61
Protein (g)14.79
Vitamin A - IU (IU)487.37
Vitamin C (mg)0.32
Calcium (mg)312.13
Iron (mg)1.37
Baked Pozole Casserole
Hominy, chiles, and Mexican spices baked with cheddar and sour cream
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (138.26 g per serving)
Ingredients: Onion, yellow, fresh, chpd; Garlic, minced, wet; Oil, olive blend; Sour Cream, light; Cheese, cheddar, shredded; Milk, 2%, w/add vit A & D; Chile Peppers, green, cnd; Spice, cumin, seeds, ground; Hominy, ckd; Cheese, cheddar, shredded
Notes: Vegetarian; contains dairy
Calories (kcal)169.19
Calories from Fat87.21
Protein (g)6.59
Carbohydrates (g)13.75
Dietary Fiber (g)2.18
Total Sugars (g)0.88
Fat (g)9.69
Sodium (mg)320.18
Penne San Remo
Chicken, alfredo, penne & Italian veggies



Nutrition Info
Number of Servings: 10 (171.8 g per serving)
Ingredients: Pasta; Diced Chicken Meat; Seasoning, Italian Essence, dry mix; Oil, olive blend; Garlic, minced, wet; Artichokes, hearts, cnd, pieces; Peas, garden, fzn; Tomatoes, sun dried; Alfredo Sauce; Cheese, parmesan, shredded
Notes: Per 3/4 cup: wheat, milk, soy
Gram Weight (g)171.80
Calories (kcal)270.68
Calories from Fat71.90
Fat (g)7.99
Protein (g)17.39
Carbohydrates (g)30.49
Dietary Fiber (g)2.07
Total Sugars (g)4.29
Sodium (mg)495.13
Teriyaki Chicken & Noodles
Lean chicken, long noodles, veggies, sweet teriyaki
Healthy


Nutrition Info
Number of Servings: 1 (198.65 g per serving)
Ingredients: Pasta, spaghetti, enrich, ckd; Sauce, teriyaki, baste & glaze; Chicken, broiler/fryer, breast, w/o skin, raw; Carrots, fresh, chpd; Broccoli, florets, fresh; Onion, yellow, fresh, chpd; Peppers, bell, red, sweet, fresh, chpd; Oil, olive blend; Garlic, minced, wet
Notes: About one cup: contains wheat, soy
Calories (kcal)241.04
Calories from Fat28.78
Fat (g)3.20
Saturated Fat (g)0.63
Trans Fatty Acid (g)0.01
Cholesterol (mg)27.29
Sodium (mg)880.95
Carbohydrates (g)36.63
Dietary Fiber (g)2.43
Total Sugars (g)10.88
Protein (g)14.91
Vitamin A - IU (IU)084.61
Vitamin C (mg)26.57
Calcium (mg)61.56
Iron (mg)2.38
Teriyaki Veggies & Noodles
Vegan version
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (171.59 g per serving)
Ingredients: Pasta, spaghetti, enrich, ckd; Sauce, teriyaki, baste & glaze; Carrots, fresh, chpd; Broccoli, florets, fresh; Onion, yellow, fresh, chpd; Peppers, bell, red, sweet, fresh, chpd; Oil, olive blend; Garlic, minced, wet; Mushrooms, brown, fresh
Notes: About one cup: contains wheat, soy; vegan
Calories (kcal)180.47
Calories from Fat17.45
Fat (g)1.94
Saturated Fat (g)0.35
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)871.37
Carbohydrates (g)34.51
Dietary Fiber (g)2.65
Total Sugars (g)11.90
Protein (g)5.62
Vitamin A - IU (IU)108.95
Vitamin C (mg)36.77
Calcium (mg)66.86
Iron (mg)2.21
Chicken Egg Roll
Chicken Egg Roll



Nutrition Info
Number of Servings: 1 (77.96 g per serving)
Ingredients: Egg Roll, chicken, restaurant style, ckd; Oil, vegetable, low saturated fat, USDA
Notes: Per each: contains wheat, soy, fish; deep fried
Calories (kcal)141.82
Protein (g)2.50
Carbohydrates (g)9.17
Dietary Fiber (g)0.83
Total Sugars (g)1.67
Fat (g)10.84
Saturated Fat (g)2.61
Cholesterol (mg)8.33
Sodium (mg)229.16
Egg, Ham and Cheese Croissant
Egg, Ham and Cheese Croissant



Nutrition Info
Number of Servings: 1 (120.3 g per serving)
Ingredients: Egg Square; Cheese Product, American, cold pack; Ham Smoked Honey Cured; Croissant
Notes: contains pork, wheat, milk, soy, egg
Gram Weight (g)120.30
Calories (kcal)331.67
Calories from Fat156.50
Fat (g)17.39
Protein (g)15.49
Carbohydrates (g)27.27
Dietary Fiber (g)0.99
Total Sugars (g)12.61
Sodium (mg)940.94
French Toast Sticks
French Toast SticksSweet and crispy
Vegetarian


Nutrition Info
Number of Servings: 2 (57 g per serving)
Ingredients: French Toast Sticks SNC; Oil, vegetable, low saturated fat, USDA
Notes: Per 2 each: wheat, milk, egg, soy
Gram Weight (g)57.00
Calories (kcal)179.20
Calories from Fat93.70
Fat (g)10.50
Protein (g)2.50
Carbohydrates (g)19.50
Dietary Fiber (g)1.00
Total Sugars (g)5.00
Sodium (mg)220.00
Assorted Muffins
Assorted Muffins


Chicken Dipper Sandwich
A chicken patty dipped in your choice of sauces: spicy...Sweet Red Chile or Buffalo Ranch... or sweet...Sweet Baby Ray's BBQ or Honey Mustard!



Nutrition Info
Number of Servings: 1 (180.35 g per serving)
Ingredients: Brakebush 3 oz Chicken Cutlet; Cafe Hamburger Bun; BBQ Sauce Sweet Baby Ray's
Notes: Per each: wheat, milk, soy, egg
Gram Weight (g)180.35
Calories (kcal)403.63
Calories from Fat157.50
Fat (g)17.50
Protein (g)18.00
Carbohydrates (g)43.03
Dietary Fiber (g)1.00
Total Sugars (g)14.26
Sodium (mg)082.20
Veggie Chik'n Dipper
Morningstar Veggie Chik'n Patty dipped in Buffalo Ranch, Honey Mustard, BBQ, or Sweet Red Chile.
Vegetarian


Nutrition Info
Number of Servings: 1 (138.5 g per serving)
Ingredients: Vegetarian Meat, Grillers, Chik'n, patty, fzn; Oil, vegetable, low saturated fat, USDA; BBQ Sauce Sweet Baby Ray's; Cafe Hamburger Bun
Notes: Per each: wheat, soy, milk, egg; vegetarian
Calories (kcal)350.03
Calories from Fat117.75
Fat (g)13.19
Saturated Fat (g)1.48
Trans Fatty Acid (g)0.22
Cholesterol (mg)0
Sodium (mg)994.45
Carbohydrates (g)46.84
Dietary Fiber (g)3.01
Total Sugars (g)11.34
Protein (g)11.91
Vitamin A - IU (IU)17.42
Vitamin C (mg)1.80
Calcium (mg)67.47
Iron (mg)2.76
Sausage and Mushroom Pasta Sauce
Pizza sausage and sauteed mushrooms in a red sauce



Nutrition Info
Number of Servings: 1 (79.71 g per serving)
Ingredients: Tomato Paste, 6oz can; Mushrooms, white, fresh; Italian Sausage; Oil, olive blend; Garlic, minced, wet; SNC Beef Base; Sugar, white, granulated; Spice, chili pepper, cayenne, dried, ground; Herb, oregano, ground; Spice, paprika; Cheese, parmesan, grated; Herb, basil, dried, ground; Salt, table
Notes: contains beef base, wheat, soy milk, and pork
Calories (kcal)122.19
Calories from Fat58.76
Protein (g)5.28
Carbohydrates (g)11.44
Dietary Fiber (g)1.64
Total Sugars (g)8.34
Fat (g)6.53
Sodium (mg)609.03
TexMex Beef Casserole
A mac and cheese style casserole with Mexican spiced ground beef. Veggie version available too!
Vegetarian


Nutrition Info
Number of Servings: 32 (173.83 g per serving)
Ingredients: Beef, ground, hamburger, raw, 15% fat; Adobo Seasoning; Spice, chili pepper, pwd; Spice, paprika; Spice, cumin, seeds, ground; Spice, garlic, pwd; Sugar; Onion, yellow, fresh, chpd; Water, tap, municipal; Water, tap, municipal; Secret Seasoning; Sauce, cheese, dry mix, FS; Cream, half & half; Cheese Product, American, cold pack; Pasta, macaroni, enrich, ckd; Cheese, pepper jack
Notes: Per 3/4 cup: contains wheat, soy, milk
Gram Weight (g)173.83
Calories (kcal)275.86
Calories from Fat134.19
Fat (g)14.91
Protein (g)15.70
Carbohydrates (g)19.16
Dietary Fiber (g)1.36
Total Sugars (g)1.71
Sodium (mg)592.80
TexMex Veggie Mac Casserole
A meatless version of the southwest style mac 'n' cheese
Vegetarian


Nutrition Info
Number of Servings: 14 (176.93 g per serving)
Ingredients: Pasta, macaroni, enrich, ckd; Water, tap, municipal; Beans, red, cnd; Salsa; Enchilada Sauce; Cheese Product, pepperjack, past, proc, rducd fat, slice; Sauce, cheese, dry mix, FS; Cream, half & half; Cheese Product, American, yellow; Onion, yellow, fresh, chpd; Oil, olive blend; Peppers, bell, green, sweet, fresh, chpd; Peppers, bell, red, sweet, fresh, chpd; Secret Seasoning
Notes: Per 3/4 cup: wheat, soy, milk; vegetarian
Calories (kcal)212.19
Calories from Fat70.07
Fat (g)7.79
Saturated Fat (g)3.62
Trans Fatty Acid (g)0.02
Cholesterol (mg)15.29
Sodium (mg)701.91
Carbohydrates (g)26.54
Dietary Fiber (g)2.82
Total Sugars (g)3.24
Protein (g)8.01
Vitamin A - IU (IU)287.42
Vitamin C (mg)4.02
Calcium (mg)212.19
Iron (mg)1.03
Broccoli
Broccoli
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (78 g per serving)
Ingredients: Broccoli, chpd, ckd f/fzn, drained
Notes: vegan no allergens
Calories (kcal)21.84
Calories from Fat0.84
Protein (g)2.42
Carbohydrates (g)4.17
Dietary Fiber (g)2.34
Total Sugars (g)1.15
Fat (g)0.09
Sodium (mg)8.58
SNC Corn Bread
SNC made with honey and buttermilk
Vegetarian


Nutrition Info
Number of Servings: 60 (62.37 g per serving)
Ingredients: Cornbread Muffin Mix Dry; Honey; Buttermilk, cultured, rducd fat; Eggs, whole, raw, extra lrg; Dish, creamed corn, cnd; Margarine & Butter, blend, w/soybean oil
Notes: per 4oz square: contains wheat, milk, soy and egg; vegetarian
Calories (kcal)182.60
Protein (g)3.59
Carbohydrates (g)31.34
Dietary Fiber (g)0.98
Total Sugars (g)6.98
Fat (g)5.21
Saturated Fat (g)1.39
Cholesterol (mg)8.16
Sodium (mg)339.63
Mongolian Millet Saute
Just like Mongolian Wok with a higher protein grain.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (285.45 g per serving)
Ingredients: Millet, ckd; Steamed Vegetable Blend; Diced Chicken Meat; Thai Chile Sauce
Notes: Per plate: contains soy
Calories (kcal)284.83
Calories from Fat38.93
Fat (g)4.33
Saturated Fat (g)1.21
Trans Fatty Acid (g)0
Cholesterol (mg)43.66
Sodium (mg)275.48
Carbohydrates (g)39.83
Dietary Fiber (g)5.11
Total Sugars (g)15.41
Protein (g)21.36
Vitamin A - IU (IU)658.72
Vitamin C (mg)24.09
Calcium (mg)41.14
Iron (mg)1.76
Cream of Tomato Soup
Cream of Tomato SoupSNC made...perfect for grilled cheese
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (170.37 g per serving)
Ingredients: Water, tap, municipal; Non Dairy Creamer; Salt, table; Seasoning, salt, w/black pepper; Spice, pepper, white; Sugar; Tomatoes, puree, cnd; Tomato Paste, cnd; Cream, half & half; Roux; Base, vegetable, w/o msg, low sod, vegetarian, FS
Notes: Per 3/4 cup: contains dairy, wheat, soy; vegetarian
Calories (kcal)131.29
Calories from Fat81.74
Protein (g)2.24
Carbohydrates (g)11.23
Dietary Fiber (g)0.56
Total Sugars (g)2.42
Fat (g)9.19
Sodium (mg)442.02
Chicken and Rice Soup
SNC made
Healthy Non-gluten


Nutrition Info
Number of Servings: 1 (191.29 g per serving)
Ingredients: Water, tap, municipal; Diced Chicken Meat; SNC Chicken Base; Onion, yellow, fresh, chpd; Carrots, fresh, chpd; Celery, fresh, diced; Peas, garden, fzn; Spice, pepper, black, ground; Rice, white, long grain, ckd; Herb, parsley, dried
Notes: Per 3/4 cup: contains soy
Calories (kcal)55.70
Calories from Fat6.53
Fat (g)0.73
Saturated Fat (g)0.42
Trans Fatty Acid (g)0
Cholesterol (mg)5.94
Sodium (mg)615.64
Carbohydrates (g)7.83
Dietary Fiber (g)0.87
Total Sugars (g)0.92
Protein (g)3.87
Vitamin A - IU (IU)740.32
Vitamin C (mg)1.81
Calcium (mg)16.05
Iron (mg)0.41
Caprese Salad
Caprese SaladRomaine, fresh basil, fresh mozzarella and roma tomatoes in a balsamic vinaigrette
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (88.5 g per serving)
Ingredients: Tomatoes, red, fresh, year round avg, chpd/sliced; Cheese, mozzarella, fresh, balls, bites, svg; Herb, basil, leaf, fresh; Spice, pepper, black, ground; Lettuce, romaine, fresh, shred; Balsamic Vinaigrette
Notes: Per cup: vegetarian; contains milk, egg
Gram Weight (g)88.50
Calories (kcal)158.20
Calories from Fat119.89
Fat (g)13.32
Protein (g)4.91
Carbohydrates (g)4.86
Dietary Fiber (g)0.70
Total Sugars (g)3.06
Sodium (mg)18.57
Marinated Three Bean Salad
Vegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (114.2 g per serving)
Ingredients: Beans, garbanzo, mature; Beans, green, whole, fzn, FS; Beans, kidney, all types, mature, cnd; Onion, yellow, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Vinegar, distilled; Oil, vegetable, low saturated fat, USDA; Sugar, white, granulated; Spice, celery seeds
Notes: Per 1/2 cup: vegan; no allergens
Calories (kcal)162.81
Calories from Fat30.41
Fat (g)3.40
Saturated Fat (g)0.33
Trans Fatty Acid (g)0.04
Cholesterol (mg)0
Sodium (mg)92.78
Carbohydrates (g)26.22
Dietary Fiber (g)7.60
Total Sugars (g)5.95
Protein (g)7.63
Vitamin A - IU (IU)125.40
Vitamin C (mg)13.95
Calcium (mg)62.27
Iron (mg)2.55
Grilled Cheese Sandwich
Grilled Cheese SandwichSNC favorite...American slices toasted on buttery white bread. Need Gluten free? Please ask the chef...
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (88.67 g per serving)
Ingredients: Bread, White Large; Cheese, American, slices, FS; Ever-Rich Liquid Butter
Notes: vegetarian: contains wheat, milk, soy
Calories (kcal)280.00
Calories from Fat139.00
Fat (g)15.67
Saturated Fat (g)5.83
Trans Fatty Acid (g)0
Cholesterol (mg)25.00
Sodium (mg)190.00
Carbohydrates (g)27.00
Dietary Fiber (g)2.00
Total Sugars (g)5.00
Protein (g)11.00
Vitamin A - IU (IU)333.33
Vitamin C (mg)0
Calcium (mg)190.00
Iron (mg)1.44
Grilled Ham and Cheese
Grilled Ham and CheeseAmerican and honey ham grilled on white bread. Contains Pork



Nutrition Info
Number of Servings: 1 (117.19 g per serving)
Ingredients: Bread, White Large; Cheese, American, slices, FS; Ham Smoked Honey Cured; Ever-Rich Liquid Butter
Notes: Per each: contains wheat, soy, pork, milk
Calories (kcal)275.51
Calories from Fat111.93
Fat (g)12.66
Saturated Fat (g)4.08
Trans Fatty Acid (g)0
Cholesterol (mg)31.15
Sodium (mg)473.80
Carbohydrates (g)27.25
Dietary Fiber (g)2.00
Total Sugars (g)5.25
Protein (g)15.21
Vitamin A - IU (IU)183.33
Vitamin C (mg)0.90
Calcium (mg)115.00
Iron (mg)1.44
Onion Rings
Onion Rings
Vegetarian


Nutrition Info
Number of Servings: 1 (89 g per serving)
Ingredients: Onion Rings
Notes: Per 6 rings: Milk, Soy, Wheat
Calories (kcal)200.00
Calories from Fat90.00
Protein (g)3.00
Carbohydrates (g)25.00
Dietary Fiber (g)1.00
Total Sugars (g)4.00
Fat (g)10.00
Sodium (mg)490.00
Korean Beef Rice Bowl
Korean Beef Rice BowlMarinated and grilled lean beef over sticky rice with a Korean soy sauce, sauteed veggies

Vegan version too per request
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (250.63 g per serving)
Ingredients: Seeds, sesame, whole, rstd & tstd; Rice, white, long grain, ckd; Carrots, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Peppers, bell, red, sweet, fresh, chpd; Cornstarch; korean bowl sauce; Beef, bottom round steak, raw, 1/8" trim
Notes: Per bowl: soy allergen
Calories (kcal)341.61
Calories from Fat66.85
Protein (g)17.41
Carbohydrates (g)48.02
Dietary Fiber (g)1.56
Total Sugars (g)6.15
Fat (g)7.43
Sodium (mg)302.56
Italian Ice
Vegan
Non-gluten Vegetarian

Green Eggs & Ham Bake
Green Eggs & Ham BakeTry it! Try it! And you'll see!
Pesto & spinach pair with ham & swiss
Healthy


Nutrition Info
Number of Servings: 16 (110.48 g per serving)
Ingredients: Scrambled Eggs, 2014; Ham Smoked Honey Cured; Spinach, fresh, leaf; Cheese, Swiss, low fat, shred; Bread, White Large; Arrezieo Pesto Sauce; Seasoning, salt, w/black pepper
Notes: Per piece: wheat, milk, egg, pork
Calories (kcal)142.51
Calories from Fat68.06
Fat (g)7.56
Saturated Fat (g)2.33
Trans Fatty Acid (g)0
Cholesterol (mg)182.49
Sodium (mg)526.02
Carbohydrates (g)5.18
Dietary Fiber (g)0.50
Total Sugars (g)1.87
Protein (g)12.59
Vitamin A - IU (IU)519.49
Vitamin C (mg)4.52
Calcium (mg)129.71
Iron (mg)1.34
Apple Cinnamon Oatmeal
Sweet & cinnamony!!!
Healthy Vegetarian


Nutrition Info
Number of Servings: 0.75 (193.8 g per serving)
Ingredients: Cereal, hot, oatmeal, plain, unenrich, ckd w/water w/o salt; Pie Filling, apple, 21oz can
Notes: Per 3/4 cup: vegan; oats may contain gluten
Calories (kcal)148.56
Calories from Fat21.68
Fat (g)2.41
Saturated Fat (g)0.48
Trans Fatty Acid (g)0.00
Cholesterol (mg)0
Sodium (mg)24.01
Carbohydrates (g)28.59
Dietary Fiber (g)3.03
Total Sugars (g)5.64
Protein (g)4.00
Vitamin A - IU (IU)9.07
Vitamin C (mg)0.64
Calcium (mg)15.55
Iron (mg)1.51
Egg in the Hole on Whole Grain Bread
Toasted multi-grain bread with egg beaters in the middle
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (82.74 g per serving)
Ingredients: Bread, whole grain, slice; Seasoning, lemon pepper; Egg Beaters
Notes: Per piece: wheat, egg
Gram Weight (g)82.74
Calories (kcal)105.38
Calories from Fat19.02
Fat (g)2.16
Protein (g)8.95
Carbohydrates (g)12.18
Dietary Fiber (g)1.92
Total Sugars (g)2.57
Sodium (mg)332.65
Wellness Multigrain Berry Bagel
Made-to-order at Wellness Wake-up: gluten free option upon request.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (91.14 g per serving)
Ingredients: Bagel, multigrain; Cream Cheese, fat free; Berry Compote
Notes: Per 1/2: vegetarian; contains wheat, milk
Calories (kcal)203.93
Calories from Fat20.12
Fat (g)2.24
Saturated Fat (g)0.46
Trans Fatty Acid (g)0
Cholesterol (mg)2.18
Sodium (mg)394.42
Carbohydrates (g)39.05
Dietary Fiber (g)6.85
Total Sugars (g)5.79
Protein (g)10.38
Vitamin A - IU (IU)9.62
Vitamin C (mg)0
Calcium (mg)166.40
Iron (mg)1.88
Chicken Paprikash
Bacon, lean chicken, onions and peppers in a paprika light sour cream sauce. Low fat...served with potato pancakes
Healthy


Nutrition Info
Number of Servings: 3 (180.62 g per serving)
Ingredients: Bacon, cured, raw, med slices, 20/lb; Onion, yellow, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Flour, white, unbleached, enriched; Spice, paprika; Herb, marjoram, dried; Chicken, broiler/fryer, breast, w/o skin, raw; Water, tap, municipal; SNC Chicken Base; Sour Cream, light; Herb, parsley, sprigs, fresh
Notes: Per 3/4 cup: contains wheat, milk, pork
Gram Weight (g)180.62
Calories (kcal)131.77
Calories from Fat35.62
Fat (g)3.96
Protein (g)16.67
Carbohydrates (g)7.22
Dietary Fiber (g)1.33
Total Sugars (g)1.23
Sodium (mg)309.84
Hungarian Potato Pancakes
Hungarian Potato Pancakes
Vegetarian


Nutrition Info
Number of Servings: 1 (60.13 g per serving)
Ingredients: Hash Browns, plain, prep f/fzn, 12 oz pkg; Onion, yellow, fresh, chpd; Eggs, scrambled, fzn mixture; Flour, all purpose, white, unbleached, enrich; Salt, table; Baking Powder, double acting; Milk, 2%, w/add vit A & D
Notes: Per each: vegetarian; wheat, egg, milk
Gram Weight (g)60.13
Calories (kcal)108.80
Calories from Fat43.88
Fat (g)4.88
Protein (g)3.65
Carbohydrates (g)13.34
Dietary Fiber (g)0.81
Total Sugars (g)2.08
Sodium (mg)191.02
White Clam Sauce
SNC made!



Nutrition Info
Number of Servings: 9 (60.42 g per serving)
Ingredients: Clams, minced, cnd; Garlic, minced, wet; Oil, olive blend; Base, vegetable, w/o msg, low sod, vegetarian, FS; Water, tap, municipal; Cream, half & half; Wine, white, chardonnay; Spice, chili pepper, cayenne, dried, ground; Margarine & Butter, blend, w/soybean oil; Flour, white, unbleached, enriched; Cheese, parmesan, grated; Herb, parsley, sprigs, fresh
Notes: Per 1/4 cup: contains shellfish, wheat, milk, soy
Calories (kcal)81.91
Calories from Fat45.21
Fat (g)5.05
Saturated Fat (g)1.33
Trans Fatty Acid (g)0.44
Cholesterol (mg)7.27
Sodium (mg)151.65
Carbohydrates (g)4.17
Dietary Fiber (g)0.08
Total Sugars (g)0.03
Protein (g)2.25
Vitamin A - IU (IU)196.06
Vitamin C (mg)0.89
Calcium (mg)22.98
Iron (mg)0.34
Pork Stir Fry with Sweet Red Chili Sauce
Lean pork and stir fried veggies in a sweet Thai sauce

Healthy Non-gluten


Nutrition Info
Number of Servings: 1 (170.1 g per serving)
Ingredients: Sauce, sweet & sour, prep f/recipe; Pork, tenderloin, lean, raw; Steamed Vegetable Blend; Vegetables, Chinese style, cnd
Notes: no allergens contains pork
Gram Weight (g)170.10
Calories (kcal)125.78
Calories from Fat19.84
Fat (g)2.20
Protein (g)19.16
Carbohydrates (g)6.88
Dietary Fiber (g)1.32
Total Sugars (g)3.57
Sodium (mg)164.31
Stir Fried Vegetables
Stir Fried VegetablesA variety of fresh veggies hand chopped and lightly stir fried in the woks. Sauce varieties now on the side!
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 2.94 (85.05 g per serving)
Ingredients: Cabbage, napa/nappa, ckd; Mushrooms, whole, cnd; Onion, green, tops & bulb, fresh, chpd; Broccoli Slaw; Pea Pods, Chinese snow, fresh, whole; Carrots; Peppers, bell, green, sweet, fresh, chpd; Oil, olive, extra virgin
Notes: Per 1/2 cup: vegan; no allergens
Gram Weight (g)85.05
Calories (kcal)31.07
Calories from Fat8.99
Fat (g)1.00
Protein (g)1.26
Carbohydrates (g)4.85
Dietary Fiber (g)1.65
Total Sugars (g)2.03
Sodium (mg)58.30
Sticky Rice
Sticky RiceWhole grains such as brown rice and quinoa available upon request
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (93 g per serving)
Ingredients: Rice, white, short grain, ckd
Notes: Per 1/2 cup; vegan: no allergens
Gram Weight (g)93.00
Calories (kcal)120.90
Calories from Fat1.59
Fat (g)0.18
Protein (g)2.19
Carbohydrates (g)26.72
Dietary Fiber (g)0.93
Total Sugars (g) 
Sodium (mg)0
Louisiana Brown Rice Jambalaya
Made-to-order at Wellness Weekdays...heritage rice, creole sauce, chicken or bean protein option, Cajun veggies
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (308.44 g per serving)
Ingredients: Brown Rice; Chicken, broiler/fryer, breast, w/o skin, raw; Creole Pasta Sauce; Onion, red, fresh, chpd; Peppers, bell, red, sweet, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Mushrooms, brown, fresh; Celery, fresh, diced; Okra, ckd f/fzn, drnd, slices
Notes: per plate: vegan option; contains soy
Calories (kcal)246.66
Calories from Fat39.42
Fat (g)4.44
Saturated Fat (g)0.91
Trans Fatty Acid (g)0.01
Cholesterol (mg)54.44
Sodium (mg)371.48
Carbohydrates (g)28.96
Dietary Fiber (g)4.07
Total Sugars (g)4.91
Protein (g)22.19
Vitamin A - IU (IU)909.73
Vitamin C (mg)42.34
Calcium (mg)55.75
Iron (mg)1.44
Chicken Noodle Soup SNC
SNC made with homestyle noodles
Healthy


Nutrition Info
Number of Servings: 0.87 (215 g per serving)
Ingredients: SNC Chicken Base; Water, tap, municipal; Carrots, fresh, chpd; Onion, yellow, fresh, chpd; Celery, fresh, diced; Chicken, broiler/fryer, breast, w/o skin, raw; Spice, pepper, black, ground; Peas, garden, fzn; Egg Noodles Frozen
Notes: Per 3/4 cup: wheat, egg, soy
Gram Weight (g)215.00
Calories (kcal)74.71
Calories from Fat10.08
Fat (g)1.12
Protein (g)6.15
Carbohydrates (g)9.65
Dietary Fiber (g)1.10
Total Sugars (g)1.28
Sodium (mg)499.10
Zuni Vegetable Soup
Southwestern veggies, black beans, hominy in a tomato veggie broth
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1.15 (174.83 g per serving)
Ingredients: Water, tap, municipal; Potatoes, peeled, ckd, diced; Adobo Seasoning; Hominy, white, cnd; Tomato Sauce, cnd; Onion, yellow, fresh, chpd; Enchilada Sauce; Tomatoes, dices, w/liquid, cnd; Beans, black, mature, ckd; Salt, table; Base, vegetable, w/o msg, low sod, vegetarian, FS; Oil, vegetable, low saturated fat, USDA; Garlic, minced, wet; Herb, oregano, ground; Spice, pepper, black, ground; Spice, cumin, seeds, ground
Notes: Per 3/4 cup: vegan; soy
Calories (kcal)79.06
Calories from Fat10.41
Fat (g)1.17
Saturated Fat (g)0.12
Trans Fatty Acid (g)0.02
Cholesterol (mg)0
Sodium (mg)308.51
Carbohydrates (g)15.46
Dietary Fiber (g)2.85
Total Sugars (g)2.27
Protein (g)2.31
Vitamin A - IU (IU)179.11
Vitamin C (mg)5.02
Calcium (mg)20.64
Iron (mg)0.92
Picnic Pasta Salad
Macaroni tossed with dill dip, honey ham and summer veggies



Nutrition Info
Number of Servings: 4 (114.14 g per serving)
Ingredients: Dip, dill, creamy; Pasta, macaroni, enrich, ckd; Pork, ham, honey, smkd, ckd; Peas, green, ckd f/fzn, drnd; Onion, green, tops & bulb, fresh, chpd; Celery, fresh, diced; Peppers, bell, red, sweet, fresh, chpd; Herb, parsley, sprigs, fresh
Notes: Per 1/2 cup: contains pork, wheat, milk, soy
Gram Weight (g)114.14
Calories (kcal)154.75
Calories from Fat53.30
Fat (g)5.92
Protein (g)6.09
Carbohydrates (g)19.31
Dietary Fiber (g)1.64
Total Sugars (g)3.29
Sodium (mg)298.37
Spinach Salad with Apples, Raisins & Sunflower Seeds
with sweet basil dressing
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 12 (129.46 g per serving)
Ingredients: Spinach, fresh, leaf; Apples, fresh, sml 2 3/4", USDA; Raisins, seedless; Seeds, sunflower, kernels, dried; Fat Free Raspberry Vinaigrette
Notes: Per cup: vegan; no allergens
Calories (kcal)180.61
Calories from Fat54.76
Fat (g)6.08
Saturated Fat (g)0.55
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)242.07
Carbohydrates (g)29.37
Dietary Fiber (g)3.63
Total Sugars (g)21.18
Protein (g)4.16
Vitamin A - IU (IU)456.64
Vitamin C (mg)15.17
Calcium (mg)64.98
Iron (mg)2.30
Caramel Apple Cobbler
Warm & sweet...served with vanilla ice cream
Vegetarian


Nutrition Info
Number of Servings: 40 (89.39 g per serving)
Ingredients: Pie Filling, apple, 21oz can; Cake, yellow, dry mix, 18.5oz pkg; Topping, caramel; Margarine & Butter, blend, w/soybean oil; Candy, toffee, prep f/recipe; Spice, cinnamon, ground
Notes: Per 1/40th slice: contains wheat, soy, milk, egg; vegetarian
Calories (kcal)241.52
Calories from Fat80.15
Fat (g)8.96
Saturated Fat (g)2.13
Trans Fatty Acid (g)0.88
Cholesterol (mg)5.70
Sodium (mg)260.27
Carbohydrates (g)40.23
Dietary Fiber (g)0.86
Total Sugars (g)20.02
Protein (g)1.36
Vitamin A - IU (IU)270.51
Vitamin C (mg)0.87
Calcium (mg)43.63
Iron (mg)0.54
Texas French Toast
SNC Favorite...
Vegetarian


Nutrition Info
Number of Servings: 1 (115.73 g per serving)
Ingredients: Eggs, scrambled, fzn mixture; Texas Toast Bread; Ever-Rich Liquid Butter; Milk, 2%, w/add vit A & D; Sugar; Flavor, vanilla extract; Spice, cinnamon, ground
Notes: Per slice: contains: wheat, egg, milk, soy; vegetarian
Calories (kcal)241.45
Calories from Fat63.41
Fat (g)7.16
Saturated Fat (g)1.05
Trans Fatty Acid (g)0.01
Cholesterol (mg)136.80
Sodium (mg)572.64
Carbohydrates (g)36.67
Dietary Fiber (g)1.32
Total Sugars (g)15.42
Protein (g)10.47
Vitamin A - IU (IU)235.71
Vitamin C (mg)0.02
Calcium (mg)95.26
Iron (mg)1.47
Hash Brown Sticks
Hash Brown Sticks
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (69 g per serving)
Ingredients: Hash Brown Sticks, McCain; Oil, vegetable, low saturated fat, USDA
Notes: deep fried; no allergens; vegetarian
Gram Weight (g)69.00
Calories (kcal)153.04
Calories from Fat89.04
Fat (g)10.00
Protein (g)1.00
Carbohydrates (g)16.00
Dietary Fiber (g)1.00
Total Sugars (g)0
Sodium (mg)300.00
Soft Pretzel Bar
Warm, freshly baked pretzels served with dipping sauces: Queso Blanco, Chili Cheese Dip, Peanut Butter Sauce, Honey Mustard & Marinara
Vegetarian


Nutrition Info
Number of Servings: 1 (63.79 g per serving)
Ingredients: Pretzels, soft, med
Notes: contains wheat, milk, soy
Calories (kcal)215.60
Calories from Fat17.80
Fat (g)1.98
Saturated Fat (g)0.44
Trans Fatty Acid (g) 
Cholesterol (mg)1.91
Sodium (mg)513.48
Carbohydrates (g)44.26
Dietary Fiber (g)1.08
Total Sugars (g)0.16
Protein (g)5.23
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)14.67
Iron (mg)2.50
Chicken Bacon Alfredo Bake
Creamy white wine cream sauce, crumbled bacon, lean chicken...



Nutrition Info
Number of Servings: 1 (172.6 g per serving)
Ingredients: Pasta; Milk, 2%, w/add vit A & D; Chicken, broiler/fryer, breast, w/o skin, raw; Cream, half & half; Bacon, cured, pan fried; Margarine & Butter, blend, w/soybean oil; Flour, all purpose, white, unbleached, enrich; Oil, olive blend; Cheese, parmesan, grated; Garlic, minced, wet; Spice, garlic, pwd; Salt, table; Seasoning, Italian herb, saucy blend; Spice, pepper, white
Notes: Per 3/4 cup: Contains milk, soy, wheat, pork
Calories (kcal)275.55
Calories from Fat113.71
Fat (g)12.67
Saturated Fat (g)4.40
Trans Fatty Acid (g)0.63
Cholesterol (mg)40.69
Sodium (mg)432.89
Carbohydrates (g)23.68
Dietary Fiber (g)1.14
Total Sugars (g)2.52
Protein (g)15.65
Vitamin A - IU (IU)307.46
Vitamin C (mg)0.66
Calcium (mg)101.85
Iron (mg)1.15
Pasta Cannelini
Pasta CanneliniVegan. Broccoli, tomatoes, white beans sauteed in olive oil with Italian herbs and tossed with cannelini pasta
Healthy Vegetarian

Multigrain Pancakes
Multigrain Pancakes
Vegetarian


Nutrition Info
Ingredients: Buttermilk Pancake Mix Katy's; Water, tap, municipal; CEREAL, RTE, MULTIGRAIN FLAKES, NATURE'S PATH; Sugar, brown, packed
Notes: Contains wheat, milk, eggs
Calories (kcal)170.69
Calories from Fat21.61
Protein (g)5.35
Carbohydrates (g)32.85
Dietary Fiber (g)1.38
Total Sugars (g)7.57
Fat (g)2.40
Sodium (mg)450.36
Egg, Sausage and Cheese Biscuit
Egg, Sausage and Cheese Biscuit



Nutrition Info
Number of Servings: 1 (187.35 g per serving)
Ingredients: Egg Square; Cheese Product, American, cold pack; Biscuit; Sausage Patty
Calories (kcal)563.84
Calories from Fat333.31
Protein (g)21.77
Carbohydrates (g)36.16
Dietary Fiber (g)1.90
Total Sugars (g)2.90
Fat (g)37.03
Sodium (mg)555.86
BBQ Chicken
Oven roasted chicken quarters with Sweet Baby Ray's...try without the skin for a healthy option
Healthy Non-gluten


Nutrition Info
Number of Servings: 1 (76.22 g per serving)
Ingredients: Secret Seasoning; Chicken, broiler/fryer, thigh, w/skin, rstd; BBQ Sauce Sweet Baby Ray's
Notes: Per 2oz piece: no allergen
Gram Weight (g)76.22
Calories (kcal)179.96
Calories from Fat86.43
Fat (g)9.60
Protein (g)15.54
Carbohydrates (g)6.51
Dietary Fiber (g)0.00
Total Sugars (g)6.13
Sodium (mg)180.48
Cornbread Dressing
Chicken infused bread cubes, pork sausage, celery and onions...



Nutrition Info
Ingredients: Sausage, pork, bulk, ckd f/fzn, USDA; Ever-Rich Liquid Butter; Onion, yellow, fresh, chpd; Celery, fresh, diced; Bread, white, soft, cubes; Eggs, whole, raw, extra lrg; Herb, sage, fresh, INTL; Herb, thyme, ground; Seasoning, Cajun; Salt, table; Spice, pepper, black, ground; Water, tap, municipal; SNC Chicken Base
Notes: pork, chicken stock, wheat, soy, egg
Gram Weight (g)156.49
Calories (kcal)215.25
Calories from Fat131.69
Fat (g)14.98
Protein (g)9.01
Carbohydrates (g)11.01
Dietary Fiber (g)1.06
Total Sugars (g)1.87
Sodium (mg)180.41
Green Bean Bake
Green Bean Bake
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (142.18 g per serving)
Ingredients: Beans, green, whole, fzn, FS; cream of mushroom soup, Katy's Kitchen; Waterchestnuts, slices, cnd; Mushrooms, cnd, drnd, pces/slices; Cheese, cheddar, shredded; French Fried Onions French's; Sauce, soy, naturally brewed; Spice, pepper, black, ground
Notes: Per 1/2 cup: contains soy, milk, wheat
Calories (kcal)117.94
Calories from Fat51.93
Fat (g)5.77
Saturated Fat (g)2.67
Trans Fatty Acid (g)0
Cholesterol (mg)6.61
Sodium (mg)146.62
Carbohydrates (g)12.72
Dietary Fiber (g)2.81
Total Sugars (g)2.33
Protein (g)2.83
Vitamin A - IU (IU)246.56
Vitamin C (mg)8.74
Calcium (mg)82.28
Iron (mg)0.99
Amartriciana Sauce
Amartriciana Sauce
Healthy Non-gluten


Nutrition Info
Ingredients: Oil, olive, salad or cooking; Onion, yellow, fresh, chpd; Ham Smoked Honey Cured; Garlic, crushed, wet; Marinara Sauce SNC; Sugar; Salt, table; Spice, pepper, black, ground; Tomatoes, puree, cnd; Wine, red, burgundy, 5 fl oz svg
Notes: contains pork, no allergens
Gram Weight (g)57.75
Calories (kcal)59.92
Calories from Fat26.57
Fat (g)2.99
Protein (g)1.65
Carbohydrates (g)5.90
Dietary Fiber (g)0.41
Total Sugars (g)4.15
Sodium (mg)359.73
Shanghai Beef Noodles
Long wheat noodles, ginger garlic sauce, lean beef & veggies


Hawaiian Rice
Hawaiian Rice
Healthy Non-gluten Vegetarian

Vegetable Egg Roll
Vegetable Egg Roll
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (77.96 g per serving)
Ingredients: Egg Roll, vegetable, ckd; Oil, vegetable, low saturated fat, USDA
Notes: Per each: contains wheat, soy, fish, egg; deep fried
Calories (kcal)201.57
Calories from Fat92.44
Fat (g)10.40
Saturated Fat (g)1.06
Trans Fatty Acid (g)0.18
Cholesterol (mg)0
Sodium (mg)397.60
Carbohydrates (g)22.67
Dietary Fiber (g)1.98
Total Sugars (g)4.85
Protein (g)4.69
Vitamin A - IU (IU)335.29
Vitamin C (mg)9.71
Calcium (mg)32.60
Iron (mg)1.38
Mixed Greens Salad with Balsamic Orange Vinaigrette
Made-to-order at Wellness Weekdays with your protein of choice: grilled portabello mushroom or lean turkey. Vegan option.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (158.63 g per serving)
Ingredients: Greens, stem lettuce, fresh, leaf; Spinach, fresh, leaf; Mushrooms, portabella, fresh; Balsamic Orange Vinaigrette
Notes: Per plate: vegan; vegetarian options; no allergens
Calories (kcal)138.85
Calories from Fat38.48
Fat (g)4.35
Saturated Fat (g)0.57
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)27.42
Carbohydrates (g)22.38
Dietary Fiber (g)2.20
Total Sugars (g)15.63
Protein (g)2.99
Vitamin A - IU (IU)922.48
Vitamin C (mg)13.39
Calcium (mg)39.66
Iron (mg)1.32
Broccoli Cheese Soup
Broccoli Cheese SoupSNC made
Vegetarian


Nutrition Info
Ingredients: Ever-Rich Liquid Butter; Onion, yellow, fresh, chpd; Flour, white, unbleached, enriched; Cornstarch; Spice, paprika; Salt, table; Spice, pepper, white; Milk, 2%, w/add vit A & D; Cream, half & half; Water, tap, municipal; Cheese Product, American, cold pack; Broccoli, chpd, ckd f/fzn, drnd; Base, vegetable, w/o msg, low sod, vegetarian, FS
Notes: Per 3/4 cup: vegetarian: contains wheat, milk, soy
Gram Weight (g)171.33
Calories (kcal)181.73
Calories from Fat117.98
Fat (g)13.40
Protein (g)6.78
Carbohydrates (g)10.03
Dietary Fiber (g)1.01
Total Sugars (g)2.03
Sodium (mg)904.44
Mulligan Stew
NEW!!! SNC made grilled beef stew with potatoes, carrots, mushrooms & onions


Chicken and Sweet Potato Curry Salad
NEW!!! Granny smith's, red bell pepper, spinach in a light curry dressing
Healthy Non-gluten

Vegetable & Cheese Antipasto Salad
Dijon herb marinated Italian vegetables, olives, and cheeses
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 5 (107.94 g per serving)
Ingredients: Cauliflower, florets, fresh; Broccoli, florets, fresh; Peppers, bell, green, sweet, fresh, chpd; Onion, red, fresh, chpd; Olives, black, large, cnd; Tomatoes, red, fresh, year round avg, chpd/sliced; Asparagus, fresh; Mustard, country dijon; Herb, basil, dried, ground; Herb, thyme, ground; Oil, olive blend; Vinegar, white wine; Sugar, white, granulated; Spice, garlic, pwd; Salt; Spice, pepper, black, ground; Cheese, mozzarella, fresh, balls, bites, svg; Cheese, provolone, slice
Notes: Per 1/2 cup: vegetarian; milk
Calories (kcal)166.56
Calories from Fat117.84
Fat (g)13.09
Saturated Fat (g)6.19
Trans Fatty Acid (g)0
Cholesterol (mg)25.92
Sodium (mg)247.08
Carbohydrates (g)4.56
Dietary Fiber (g)1.46
Total Sugars (g)1.82
Protein (g)8.32
Vitamin A - IU (IU)651.29
Vitamin C (mg)21.53
Calcium (mg)152.71
Iron (mg)0.96
Carved Turkey Breast
Carved Turkey Breast
Healthy Non-gluten


Nutrition Info
Ingredients: Carved Turkey Breast
Notes: Per 3 oz slice: no allergens
Calories (kcal)91.12
Calories from Fat30.75
Protein (g)14.43
Carbohydrates (g)0.76
Dietary Fiber (g)0
Total Sugars (g)0.76
Fat (g)3.42
Sodium (mg)569.52
Turkey Gravy
Turkey GravyLow fat



Nutrition Info
Number of Servings: 76 (56.98 g per serving)
Ingredients: Turkey Base Sysco; Water, tap, municipal; Roux
Notes: Per 1/4 cup: contains wheat, milk, soy
Gram Weight (g)56.98
Calories (kcal)36.52
Calories from Fat27.06
Fat (g)3.06
Protein (g)0.55
Carbohydrates (g)1.90
Dietary Fiber (g)0.05
Total Sugars (g)0.19
Sodium (mg)192.28
California Gold Blend Vegetables
Yellow carrots! Vegan.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (85 g per serving)
Ingredients: Vegetables, California blend, fzn, FS
Notes: Per 1/2 cup: vegan no allergens
Gram Weight (g)85.00
Calories (kcal)25.00
Calories from Fat0
Fat (g)0
Protein (g)1.00
Carbohydrates (g)5.00
Dietary Fiber (g)2.00
Total Sugars (g)2.00
Sodium (mg)25.00
Cheese Tortellini with Pesto Alfredo


Tacos al Pastor


Monterey Rice
Rice, chiles and cheese
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1.25 (117.06 g per serving)
Ingredients: Rice, white, long grain, ckd; Sour Cream, light; Chili Peppers, green, cnd; Cheese, cheddar & monterey jack, shredded; vegetarian; milk
Frost Your Own Cupcakes
Bowls of cookies, candies & sprinkles to top your choice of vanilla or chocolate mini cakes!
Vegetarian

Roasted Red Potatoes
Roasted Red PotatoesOven roasted baby reds with SNC Secret Seasoning
Non-gluten Vegetarian


Nutrition Info
Ingredients: Potatoes, red, baby, ckd; Secret Seasoning; Ever-Rich Liquid Butter
Notes: Per 1/2 cup: no allergens use for Red or russet potatoes
Calories (kcal)90.04
Calories from Fat20.00
Protein (g)2.00
Carbohydrates (g)15.01
Dietary Fiber (g)1.00
Total Sugars (g)0.00
Fat (g)2.33
Sodium (mg)531.11
Cinnamon Chip Pancakes
Buttermilk pancakes with sweet cinnamon bits...low-fat.
Vegetarian


Nutrition Info
Number of Servings: 1 (70.53 g per serving)
Ingredients: Buttermilk Pancake Mix Katy's; Water, tap, municipal; Baking Chips, cinnamon
Notes: Vegetarian: contains wheat, soy, milk, egg
Calories (kcal)139.38
Calories from Fat32.57
Fat (g)3.62
Saturated Fat (g)1.16
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)346.82
Carbohydrates (g)22.64
Dietary Fiber (g)0.52
Total Sugars (g)6.66
Protein (g)4.06
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)96.52
Iron (mg)1.86
Big Bagel Breakfast Sandwich
Toasted bagel, ham, egg, cheese, hash browns..can be made gluten free
Non-gluten


Nutrition Info
Number of Servings: 2 (142.35 g per serving)
Ingredients: Hash Browns; Bagel Cafe Plain; Ham Smoked Honey Cured; Cheese Product, American, past, proc; Egg Pattie
Notes: Per 1/2: wheat, egg, soy, milk, pork
Gram Weight (g)142.35
Calories (kcal)331.14
Calories from Fat100.63
Fat (g)11.18
Protein (g)12.51
Carbohydrates (g)42.64
Dietary Fiber (g)1.25
Total Sugars (g)4.40
Sodium (mg)900.56
M&M Muffins
SNC made
Vegetarian

SNC Potato Bowl
Popcorn chicken, whipped potatoes, chicken gravy, corn and shredded cheddar cheese. An SNC favorite. GF chicken available. Veggie version too!
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (311.41 g per serving)
Ingredients: Whipped Potatoes; Corn; Cheese, cheddar, shredded; Chicken Gravy; Popcorn Chicken Brakebush
Notes: Per bowl: wheat, milk, soy, egg
Calories (kcal)386.56
Calories from Fat148.90
Protein (g)17.61
Carbohydrates (g)44.04
Dietary Fiber (g)3.03
Total Sugars (g)3.56
Fat (g)16.54
Sodium (mg)081.90
Pepperoni Bolognese Sauce
Pepperoni Bolognese SauceTraditional meated Italian red sauce spiced with pepperoni
Non-gluten


Nutrition Info
Number of Servings: 2 (56.8 g per serving)
Ingredients: Water, tap, municipal; Tomato Paste, cnd; Beef, ground, hamburger, raw, 15% fat; Sausage, pepperoni, beef & pork, slice; Onion, yellow, fresh, chpd; Wine, red, burgundy, 5 fl oz svg; Sugar, white, granulated; Peppers, bell, green, sweet, fresh, chpd; Oil, olive blend; Garlic, minced, wet; Salt, table; Herb, basil, dried, ground; Herb, oregano, ground
Notes: Per 1/4 cup: wheat, soy, milk, egg contains beef & pork
Calories (kcal)64.74
Calories from Fat31.33
Fat (g)3.48
Saturated Fat (g)1.18
Trans Fatty Acid (g)0.15
Cholesterol (mg)10.06
Sodium (mg)113.85
Carbohydrates (g)4.57
Dietary Fiber (g)0.53
Total Sugars (g)2.98
Protein (g)3.41
Vitamin A - IU (IU)212.35
Vitamin C (mg)3.72
Calcium (mg)5.98
Iron (mg)0.63
Lobster and Scallop Thermidor Pasta



Nutrition Info
Number of Servings: 8 (159.52 g per serving)
Ingredients: Pasta; Lobster, ckd; Scallops, mixed species, raw, sml; Cream, whipping, heavy; Mushrooms, brown, fresh; Water, tap, municipal; Butter, unsalted, stick; Peppers, bell, red, sweet, fresh, chpd; Wine, cooking, sherry/regina, FS; Cheese, asiago, fresh, shredded; Onion, green, tops & bulb, fresh, chpd; Mustard, dijon, Grey Poupon; SNC Chicken Base; Salt, table; Spice, pepper, white; Herb, tarragon, fresh, INTL
Notes: Per 2/3 cup: contains shellfish, milk, chicken stock
Calories (kcal)256.52
Calories from Fat82.27
Fat (g)9.18
Saturated Fat (g)5.24
Trans Fatty Acid (g)0.23
Cholesterol (mg)40.56
Sodium (mg)206.58
Carbohydrates (g)31.62
Dietary Fiber (g)1.87
Total Sugars (g)0.85
Protein (g)11.07
Vitamin A - IU (IU)396.24
Vitamin C (mg)2.97
Calcium (mg)41.79
Iron (mg)1.40
Homemade White Bread


Wellness Spinach Salad Wrap
Made-to-order with hummus, your choice of veggies on a whole wheat or GF wrap...vegan w/o dressing
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (213.76 g per serving)
Ingredients: Whole Wheat Tortilla 12"; Hummus; Cucumber, w/skin, fresh, slices; Mushrooms, brown, fresh; Spinach, fresh, leaf; Sundried Tomato Oregano Dressing (Kraft General foods); Cheese, feta, crumbled; Tofu, extra firm, silken, light, 1" slice
Notes: 1/2 wrap; vegetarian; wheat (tortilla) milk (dressing)
Calories (kcal)262.80
Calories from Fat100.23
Fat (g)11.14
Saturated Fat (g)3.38
Trans Fatty Acid (g)0
Cholesterol (mg)12.11
Sodium (mg)718.02
Carbohydrates (g)30.68
Dietary Fiber (g)5.46
Total Sugars (g)2.78
Protein (g)12.05
Vitamin A - IU (IU)654.67
Vitamin C (mg)8.60
Calcium (mg)216.02
Iron (mg)3.21
Clam Chowder
Clam ChowderSNC made New England style lightened up
Healthy


Nutrition Info
Number of Servings: 1.03 (170.1 g per serving)
Ingredients: Onion, yellow, fresh, chpd; Celery, fresh, diced; Flour, white, unbleached, enriched; Cream, half & half; Milk, 2%, w/add vit A & D; Clams, whole, baby, cnd; Spice, pepper, white; Salt, table; Base, clam, FS; Ever-Rich Liquid Butter; Water, tap, municipal; Potatoes, peeled, ckd, diced
Notes: updated 1/11/11 allergens: wheat, soy, milk,shellfish
Calories (kcal)162.52
Calories from Fat81.72
Protein (g)7.05
Carbohydrates (g)14.23
Dietary Fiber (g)0.95
Total Sugars (g)3.20
Fat (g)9.32
Sodium (mg)846.73
Split Pea Soup
Split Pea SoupSNC made with honey ham. Contains pork
Healthy Non-gluten


Nutrition Info
Number of Servings: 1 (200.45 g per serving)
Ingredients: Water, tap, municipal; Peas, green, split, dry; Ham Smoked Honey Cured; Potatoes, peeled, ckd, diced; Onion, yellow, fresh, chpd; Carrots, fresh, chpd; Celery, fresh, diced; Base, ham, FS; Salt, table; Spice, pepper, black, ground; Herb, thyme, ground
Notes: Per 3/4 cup: Contains pork; no allergens
Calories (kcal)147.75
Calories from Fat9.74
Fat (g)1.08
Saturated Fat (g)0.36
Trans Fatty Acid (g)0
Cholesterol (mg)7.76
Sodium (mg)793.45
Carbohydrates (g)24.40
Dietary Fiber (g)8.56
Total Sugars (g)3.98
Protein (g)10.84
Vitamin A - IU (IU)082.24
Vitamin C (mg)3.79
Calcium (mg)31.04
Iron (mg)1.47
Tuna Pasta Salad
Creamy tuna salad, garden peas and shells



Nutrition Info
Number of Servings: 4 (116.63 g per serving)
Ingredients: Pasta; SALAD DRESSING, MAYONNAISE, LIGHT; Fish, tuna, light, unsalted, cnd, w/water, drnd; Celery, fresh, diced; Peas, garden, fzn; Seasoning, lemon pepper
Notes: Per 1/2 cup: contains fish, wheat, egg
Gram Weight (g)116.63
Calories (kcal)194.26
Calories from Fat77.07
Fat (g)8.56
Protein (g)9.28
Carbohydrates (g)19.82
Dietary Fiber (g)1.49
Total Sugars (g)1.47
Sodium (mg)217.56
Chinese Napa Cabbage Salad
Chinese Napa Cabbage SaladCrunchy ramen, sunflower seeds, and slice almonds in a rice wine soy vinaigrette
Vegetarian


Nutrition Info
Number of Servings: 2 (67.54 g per serving)
Ingredients: SOUP, RAMEN NOODLE, ANY FLAVOUR, DRY; Margarine & Butter, blend, w/soybean oil; Cabbage, napa/nappa, fresh; Onion, green, tops & bulb, fresh, chpd; Seeds, sunflower, kernels, dried; Nuts, almonds, whole, dry rstd, unsalted; Oil, vegetable, low saturated fat, USDA; Vinegar, rice, natural, 42 grain; Sauce, soy, naturally brewed; Oil, sesame, salad or cooking; Sugar, white, granulated
Notes: Per cup: vegetarian; contains wheat, soy, milk, tree nuts
Calories (kcal)160.65
Calories from Fat112.62
Protein (g)3.48
Carbohydrates (g)9.91
Dietary Fiber (g)1.70
Total Sugars (g)3.41
Fat (g)12.61
Sodium (mg)137.63
Charbroiled Chicken Breast Sandwich
Hot off the grill! Chicken is allergen and gluten free (GF buns available)
Healthy Non-gluten


Nutrition Info
Number of Servings: 1 (132 g per serving)
Ingredients: Grilled Chicken Breast, 3oz, Sysco; Cafe Hamburger Bun
Notes: Per sandwich: wheat (bun only)
Gram Weight (g)132.00
Calories (kcal)230.00
Calories from Fat45.00
Fat (g)5.00
Protein (g)23.00
Carbohydrates (g)23.00
Dietary Fiber (g)1.00
Total Sugars (g)2.00
Sodium (mg)330.00
Sweet Potato Fries
Sweet Potato Fries



Nutrition Info
Number of Servings: 1 (95.05 g per serving)
Ingredients: French Fries, sweet potato, Simplot Sweets, thin cut, fzn,FS; Oil, soybean, salad or cooking; Salt, table
Notes: About 15 fries: deep fried
Gram Weight (g)95.05
Calories (kcal)245.28
Calories from Fat156.23
Fat (g)17.51
Protein (g)1.00
Carbohydrates (g)22.01
Dietary Fiber (g)3.00
Total Sugars (g)7.00
Sodium (mg)771.48
Balsamic Portabello Burger
Balsamic marinated mushroom cap. Gluten free buns available
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (136 g per serving)
Ingredients: Mushrooms, portabella, fresh; Balsamic Vinaigrette; Cafe Hamburger Bun
Notes: Per sandwich:egg in marinade; bun contains wheat; vegetarian
Calories (kcal)180.33
Calories from Fat43.17
Fat (g)4.80
Saturated Fat (g)0.83
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)295.50
Carbohydrates (g)28.33
Dietary Fiber (g)2.28
Total Sugars (g)4.17
Protein (g)6.07
Vitamin A - IU (IU)0
Vitamin C (mg)0.84
Calcium (mg)46.80
Iron (mg)1.58
Carved London Broil with Hunters Sauce


Bacon and Cheddar Mashies
Bacon and Cheddar Mashies
Non-gluten


Nutrition Info
Number of Servings: 1.25 (114.05 g per serving)
Ingredients: Mashed Potatoes, plain, fzn, FS; Cheese, cheddar, shredded; Bacon; Sour Cream, light; Cream, half & half; Ever-Rich Liquid Butter; Herb, chives, fresh; Spice, pepper, black, ground
Notes: Per 1/2 cup: contains milk; pork
Calories (kcal)206.64
Calories from Fat113.04
Fat (g)12.71
Saturated Fat (g)5.39
Trans Fatty Acid (g)0.04
Cholesterol (mg)27.64
Sodium (mg)608.12
Carbohydrates (g)16.18
Dietary Fiber (g)1.66
Total Sugars (g)0.64
Protein (g)7.82
Vitamin A - IU (IU)195.53
Vitamin C (mg)9.99
Calcium (mg)105.03
Iron (mg)0.30
Honey Dill Baby Carrots
Butter, brown sugar, honey and dill
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 5 (100.31 g per serving)
Ingredients: Carrots, baby, fresh; Salt, table; Margarine & Butter, blend, w/soybean oil; Honey; Sugar, brown, packed
Notes: Per 1/2 cup: milk; vegetarian
Calories (kcal)91.66
Calories from Fat32.39
Fat (g)3.64
Saturated Fat (g)0.64
Trans Fatty Acid (g)0.68
Cholesterol (mg)0.54
Sodium (mg)277.95
Carbohydrates (g)13.83
Dietary Fiber (g)2.13
Total Sugars (g)9.22
Protein (g)1.09
Vitamin A - IU (IU) 1502.93
Vitamin C (mg)6.42
Calcium (mg)23.92
Iron (mg)0.03
Southwestern Style Veggie Patty
Vegan! Brown rice, black beans, southwestern spices...
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (122.2 g per serving)
Ingredients: Beans, black, mature, ckd; Rice, brown, long grain, ckd; Onion, yellow, fresh, chpd; Peppers, bell, red, sweet, fresh, chpd; Oil, olive blend; Fajita Seasoning; Garlic, minced, wet; Salt, table; Cornstarch; Oil, olive blend
Notes: Per each: vegan; no allergens
Calories (kcal)174.25
Calories from Fat65.72
Fat (g)7.31
Saturated Fat (g)1.44
Trans Fatty Acid (g)0.00
Cholesterol (mg)0
Sodium (mg)229.29
Carbohydrates (g)21.77
Dietary Fiber (g)5.37
Total Sugars (g)1.31
Protein (g)5.49
Vitamin A - IU (IU)452.73
Vitamin C (mg)19.32
Calcium (mg)21.13
Iron (mg)1.26
Chocolate Eclair Torte


Sausage Link
Sausage LinkContains Pork.
Non-gluten


Nutrition Info
Number of Servings: 1 (17.67 g per serving)
Ingredients: Pork Sausage Link
Notes: Per each: contains pork; no allergens
Calories (kcal)73.33
Calories from Fat63.00
Fat (g)7.00
Saturated Fat (g)2.67
Trans Fatty Acid (g) 
Cholesterol (mg)13.33
Sodium (mg)166.67
Carbohydrates (g)0.33
Dietary Fiber (g) 
Total Sugars (g)0
Protein (g)2.67
Vitamin A - IU (IU) 
Vitamin C (mg) 
Calcium (mg)0
Iron (mg)0.12
Cream of Wheat
Cream of WheatHot cereal for cold days!
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (188.25 g per serving)
Ingredients: Cereal, hot, farina, 10 min, ckd w/water & salt
Notes: Per 3/4 cup: vegan; contains wheat
Calories (kcal)94.13
Calories from Fat3.56
Fat (g)0.40
Saturated Fat (g)0.06
Trans Fatty Acid (g) 
Cholesterol (mg)0
Sodium (mg)242.84
Carbohydrates (g)20.07
Dietary Fiber (g)0.94
Total Sugars (g)0.06
Protein (g)2.75
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)167.54
Iron (mg)7.51
Deep Dish Breakfast Pizza


Deep Dish Veggie Breakfast Pizza


Baked Tomato Tortellini Florentine

Vegetarian

Nutrition Info
Number of Servings: 28 (167.26 g per serving)
Ingredients: Marinara Sauce SNC; Cheese Tortellini Arrezio; Spinach, leaf, fzn, FS; Cheese, parmesan, grated; Cheese, mozzarella, shredded
Notes: Per 3/4 cup: contains wheat, milk, egg, soy; vegetarian
Calories (kcal)274.81
Calories from Fat93.63
Fat (g)10.40
Saturated Fat (g)5.03
Trans Fatty Acid (g)0
Cholesterol (mg)26.17
Sodium (mg)733.72
Carbohydrates (g)31.18
Dietary Fiber (g)1.45
Total Sugars (g)9.03
Protein (g)14.27
Vitamin A - IU (IU)216.89
Vitamin C (mg)7.15
Calcium (mg)299.10
Iron (mg)1.90
Sante Fe Corn Chowder
Sweet corn & 3 peppers...creamy & spicy
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (152.33 g per serving)
Ingredients: Water, tap, municipal; Corn, yellow, sweet, kernels, ckd f/fzn, drnd; Cream, half & half; Peppers, bell, green, sweet, fzn, chpd, 10oz pkg; Peppers, bell, red, sweet, fzn, chpd, 10oz pkg; Oil, olive blend; Base, vegetable, w/o msg, low sod, vegetarian, FS; Salt, table; Spice, chili pepper, pwd; Spice, pepper, black, ground; Chili Peppers, jalapeno, cnd, w/liquid, sliced; Cornstarch; Garlic, minced, wet; Herb, cilantro, leaf, fresh
Notes: Per 3/4 cup: soy, milk; vegetarian
Calories (kcal)104.76
Calories from Fat57.47
Fat (g)6.39
Saturated Fat (g)2.90
Trans Fatty Acid (g)0.12
Cholesterol (mg)12.59
Sodium (mg)548.02
Carbohydrates (g)10.97
Dietary Fiber (g)1.54
Total Sugars (g)1.46
Protein (g)2.46
Vitamin A - IU (IU)829.91
Vitamin C (mg)11.80
Calcium (mg)45.18
Iron (mg)0.53
Iced Cake Donuts
Mmmm...doughnuts!
Vegetarian

Charbroiled Turkey Burger Ciabatta
Turkey burgers are gluten free; gluten free buns available.
Non-gluten


Nutrition Info
Number of Servings: 1 (243 g per serving)
Ingredients: Meditteranrean Turkey Patties; Bun, sandwich, ciabatta
Notes: Per each: turkey burger no allergens; bun wheat, soy
Calories (kcal)480.00
Calories from Fat126.00
Fat (g)14.00
Saturated Fat (g) 
Trans Fatty Acid (g) 
Cholesterol (mg) 
Sodium (mg)160.00
Carbohydrates (g)48.00
Dietary Fiber (g)2.00
Total Sugars (g)0
Protein (g)42.00
Vitamin A - IU (IU) 
Vitamin C (mg) 
Calcium (mg) 
Iron (mg) 
Cajun Veggie Burger Ciabatta
Vegan SNC made burger with pecans, red beans & Cajun spice
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (176.18 g per serving)
Ingredients: Beans, kidney, all types, mature, cnd; Bread Crumbs, panko, original; Mushrooms, brown, fresh; Celery, fresh, diced; Peppers, bell, green, sweet, fresh, chpd; Onion, yellow, fresh, chpd; Nuts, pecans, chpd; Ketchup; Mustard, country dijon; Oil, olive blend; Seasoning, Cajun; Sauce, soy, naturally brewed; Garlic, minced, wet; Salt, table; Bread, ciabatta
Notes: Per each: contains tree nuts, wheat, soy; vegan
Calories (kcal)305.85
Calories from Fat83.03
Fat (g)9.23
Saturated Fat (g)0.84
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)038.04
Carbohydrates (g)46.53
Dietary Fiber (g)5.15
Total Sugars (g)4.10
Protein (g)9.91
Vitamin A - IU (IU)108.16
Vitamin C (mg)10.01
Calcium (mg)31.26
Iron (mg)0.88
SNC Made Cajun Potato Chips
Hot out of the deep fryer...
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (89.05 g per serving)
Ingredients: Frips, homemade potato chips; Oil, vegetable, low saturated fat, USDA; Seasoning, Cajun
Notes: Per 13 chips: deep fried; no allergens
Calories (kcal)205.36
Calories from Fat107.36
Fat (g)12.00
Saturated Fat (g)1.30
Trans Fatty Acid (g)0.10
Cholesterol (mg)0
Sodium (mg)510.21
Carbohydrates (g)22.00
Dietary Fiber (g)2.00
Total Sugars (g)0
Protein (g)2.00
Vitamin A - IU (IU)0
Vitamin C (mg)3.60
Calcium (mg)0
Iron (mg)0.72
BBQ Teriyaki Beef & Pineapple Stir Fry
Lean sirloin tips, loads of veggie & sweetness
Healthy


Nutrition Info
Number of Servings: 1 (181.44 g per serving)
Ingredients: Pineapple, fresh; Beef, round tip roast, lean, raw, 0" trim; BBQ Sauce Sweet Baby Ray's; Sauce, teriyaki, baste & glaze; Broccoli; Cauliflower, florets, fresh; Carrots, fresh, chpd
Notes: Per 3/4 cup: contains wheat, soy
Calories (kcal)179.64
Calories from Fat26.93
Fat (g)2.99
Saturated Fat (g)1.02
Trans Fatty Acid (g)0
Cholesterol (mg)41.37
Sodium (mg)604.92
Carbohydrates (g)20.75
Dietary Fiber (g)1.51
Total Sugars (g)16.61
Protein (g)16.78
Vitamin A - IU (IU)429.30
Vitamin C (mg)29.76
Calcium (mg)49.33
Iron (mg)2.10
BBQ Teriyaki Veggie & Pineapple Stir Fry
Vegan
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (176.9 g per serving)
Ingredients: Pineapple, fresh; Mushrooms, brown, fresh; Sauce, teriyaki, baste & glaze; Squash, zucchini, baby, med, fresh; Broccoli; Cauliflower, florets, fresh; Carrots, fresh, chpd; BBQ Sauce Sweet Baby Ray's
Notes: Per 3/4 cup: contains wheat, soy; vegan
Calories (kcal)104.82
Calories from Fat2.63
Fat (g)0.29
Saturated Fat (g)0.05
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)575.37
Carbohydrates (g)23.87
Dietary Fiber (g)2.34
Total Sugars (g)17.59
Protein (g)3.10
Vitamin A - IU (IU)101.13
Vitamin C (mg)41.58
Calcium (mg)51.12
Iron (mg)1.19
Sugar Snap Peas
Sugar Snap Peas
Healthy


Nutrition Info
Number of Servings: 1 (85 g per serving)
Ingredients: Peas, sugar snap, 80% ckd, iqf, FS
Notes: Per 1/2 cup: no allergens; vegan
Gram Weight (g)85.00
Calories (kcal)40.00
Calories from Fat0
Fat (g)0
Protein (g)2.00
Carbohydrates (g)8.00
Dietary Fiber (g)2.00
Total Sugars (g)3.00
Sodium (mg)0
Nutty Chocolate Caramel Bars
Walnuts & oatmeal cookie bar with caramel and chocolate
Vegetarian

French Waffles
French toast batter dipped Belgian waffles
Vegetarian


Nutrition Info
Number of Servings: 1 (106.13 g per serving)
Ingredients: Belgian Waffle product; Eggs, scrambled, fzn mixture; Milk, 2%, w/add vit A & D; Flavor, vanilla extract; Spice, cinnamon, ground; Sugar
Notes: Per piece: contains wheat, milk, soy, egg; vegetarian
Gram Weight (g)106.13
Calories (kcal)187.07
Calories from Fat39.89
Fat (g)4.43
Protein (g)8.74
Carbohydrates (g)29.79
Dietary Fiber (g)0.07
Total Sugars (g)14.69
Sodium (mg)323.88
Sliced Ham
Sliced HamContains Pork
Non-gluten


Nutrition Info
Number of Servings: 1 (56.7 g per serving)
Ingredients: Ham 95% Fat Free Hormel
Notes: Per 2 oz slice: contains pork
Calories (kcal)70.87
Calories from Fat22.78
Protein (g)9.11
Carbohydrates (g)3.04
Dietary Fiber (g) 
Total Sugars (g)3.04
Fat (g)2.53
Sodium (mg)708.74
Tri Tators
Tri Tators
Non-gluten

Cocoa Wheat
Whole grain farina with a bit of cocoa. Vegan.
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (192.92 g per serving)
Ingredients: Cream of Wheat; Cocoa Powder, unswtnd, Dutch processed; Sugar
Notes: Per 3/4 cup: vegan; contains wheat
Calories (kcal)110.79
Calories from Fat5.06
Fat (g)0.56
Saturated Fat (g)0.06
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)242.84
Carbohydrates (g)24.07
Dietary Fiber (g)1.27
Total Sugars (g)3.06
Protein (g)3.08
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)167.54
Iron (mg)8.11
Creme Cakes
SNC made!
Vegetarian

Italian Fontina Beef Casserole
Simple pasta bake with ground beef, creamy fontina cheese, ditalini pasta and marinara



Nutrition Info
Number of Servings: 1 (190.06 g per serving)
Ingredients: Marinara Sauce SNC; Beef, ground, hamburger, raw, 10% fat; Pasta; Cheese, fontina, shredded; Celery, fresh, diced; Onion, yellow, fresh, chpd; Water, tap, municipal; Spice, garlic, pwd
Notes: Per cup: contains wheat, milk
Calories (kcal)260.67
Calories from Fat96.40
Fat (g)10.71
Saturated Fat (g)4.27
Trans Fatty Acid (g)0.33
Cholesterol (mg)44.77
Sodium (mg)442.15
Carbohydrates (g)22.68
Dietary Fiber (g)1.62
Total Sugars (g)6.00
Protein (g)16.72
Vitamin A - IU (IU)472.70
Vitamin C (mg)3.67
Calcium (mg)86.77
Iron (mg)2.18
Peas and Carrots
Peas and Carrots
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (80 g per serving)
Ingredients: Vegetables, peas & carrots, ckd f/fzn, drnd
Calories (kcal)38.40
Calories from Fat3.02
Protein (g)2.47
Carbohydrates (g)8.10
Dietary Fiber (g)2.48
Total Sugars (g)3.49
Fat (g)0.34
Sodium (mg)54.40
Ham and Pesto Stromboli


Creole Pasta Sauce
Celery, onion and peppers and Cajun spices complement this red pasta sauce. Now Vegan!
Healthy Vegetarian


Nutrition Info
Number of Servings: 2 (68.06 g per serving)
Ingredients: Peppers, bell, green, sweet, fresh, chpd; Onion, yellow, fresh, chpd; Celery, flakes, dried; Garlic, crushed, wet; Ever-Rich Liquid Butter; Salt, table; Sugar; Water, tap, municipal; Tomatoes, puree, cnd; Tomatoes, dices, w/liquid, cnd; Seasoning, Cajun; Spice, pepper, black, ground; Sauce, worcestershire, FS; Base, vegetable, w/o msg, low sod, vegetarian, FS
Notes: Per 1/4 cup: contains wheat and soy; vegetarian
Gram Weight (g)68.06
Calories (kcal)40.57
Calories from Fat13.67
Fat (g)1.59
Protein (g)1.05
Carbohydrates (g)5.82
Dietary Fiber (g)1.50
Total Sugars (g)2.79
Sodium (mg)306.06
Turkey Shawarma Bar
Chef carved turkey on a pita with all the gyro toppings. GF version without pita, healthy version considerate of sauces and cheeses
Healthy Non-gluten


Nutrition Info
Ingredients: Bread, pita, white, enrich, lrg, 6 1/2"; Carved Turkey Breast; Lettuce, iceberg, shredded; Tomatoes, red, fresh, year round avg, chpd/sliced; Onion, red, fresh, lrg slice, 1/4"; Cucumber, w/skin, fresh, slices; Cheese, feta, crumbled; Sauce, tzatziki
Notes: Per sandwich: contains wheat (pita only) and dairy (sauce and cheese only) turkey no allergens.
Calories (kcal)301.90
Calories from Fat45.25
Protein (g)18.38
Carbohydrates (g)46.75
Dietary Fiber (g)4.34
Total Sugars (g)9.30
Fat (g)5.03
Sodium (mg)810.18
Falaffel
Falaffel
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (78.33 g per serving)
Ingredients: Peas, chickpea, mature, ckd; Eggs, whole, raw, extra lrg; Garlic, crushed, wet; Celery, fresh, diced; Onion, yellow, fresh, chpd; Spice, cumin, seeds, ground; Oil, sesame, salad or cooking; Spice, turmeric, ground; Flour, white, unbleached, enriched; Spice, chili pepper, cayenne, dried, ground; Salt, table; Spice, pepper, black, ground; Oil, soybean, salad or cooking
Notes: Per 3 each: vegetarian: eggs, wheat
Gram Weight (g)78.33
Calories (kcal)174.42
Calories from Fat83.40
Fat (g)9.40
Protein (g)5.70
Carbohydrates (g)16.89
Dietary Fiber (g)3.83
Total Sugars (g)2.57
Sodium (mg)298.57
Beef Barley Soup
Beef Barley SoupSNC made!
Healthy


Nutrition Info
Number of Servings: 1 (171.37 g per serving)
Ingredients: Water, tap, municipal; SNC Beef Base; Tomatoes, dices, w/liquid, cnd; Beef, tri-tip roast, sirloin, raw, 0" trim; Carrots, fresh, chpd; Celery, fresh, diced; Onion, yellow, fresh, chpd; Barley, pearled, dry; Salt, table; Spice, pepper, black, ground; Sauce, worcestershire, FS; Herb, parsley, dried
Notes: Per 3/4 cup: contains wheat, soy
Calories (kcal)49.16
Calories from Fat13.98
Fat (g)1.55
Saturated Fat (g)0.39
Trans Fatty Acid (g)0
Cholesterol (mg)8.03
Sodium (mg)470.22
Carbohydrates (g)4.98
Dietary Fiber (g)1.34
Total Sugars (g)1.46
Protein (g)3.64
Vitamin A - IU (IU)454.88
Vitamin C (mg)2.48
Calcium (mg)19.37
Iron (mg)0.55
Creamy Chipotle Soup
Fire roasted peppers, corn, read beans, potatoes & cream
Healthy Vegetarian


Nutrition Info
Number of Servings: 2.75 (172.45 g per serving)
Ingredients: Water, tap, municipal; CORN W/ RED OR GREEN PEPPERS, CANNED, SOLIDS & LIQUID; Potatoes, red, w/skin, fresh, med 2. 25" - 3.25"; Cream, half & half; Beans, red, cnd; Onion, yellow, fresh, chpd; Oil, olive blend; Chipotle Peppers, Canned; Salt, table; Spice, pepper, black, ground
Notes: Per 3/4 cup: contains wheat, milk
Calories (kcal)104.70
Calories from Fat46.08
Fat (g)5.12
Saturated Fat (g)2.10
Trans Fatty Acid (g)0.08
Cholesterol (mg)8.24
Sodium (mg)364.11
Carbohydrates (g)13.15
Dietary Fiber (g)2.45
Total Sugars (g)1.20
Protein (g)2.65
Vitamin A - IU (IU)91.25
Vitamin C (mg)5.79
Calcium (mg)37.70
Iron (mg)0.66
Fruit Slaw
Creamy coleslaw with the fruits of summer...fresh pineapple, oranges, strawberries, blueberries and grapes
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 4 (117.59 g per serving)
Ingredients: Salad Dressing, coleslaw; Cabbage, common, fresh, head; Blueberries, fresh; Grapes, red European type varieties, fresh; Pineapple, fresh; Strawberries, fresh, halves; Oranges, all types, fresh, lrg, 3 1/16"
Notes: Per 1/2 cup: vegetarian; contains egg
Calories (kcal)121.49
Calories from Fat63.69
Fat (g)7.08
Saturated Fat (g)1.03
Trans Fatty Acid (g)0
Cholesterol (mg)5.37
Sodium (mg)152.77
Carbohydrates (g)15.18
Dietary Fiber (g)1.89
Total Sugars (g)10.68
Protein (g)1.02
Vitamin A - IU (IU)104.46
Vitamin C (mg)37.89
Calcium (mg)28.29
Iron (mg)0.40
Cauliflower Salad
NEW! Creamy dill & onion flavors
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 4 (116.39 g per serving)
Ingredients: Cauliflower, florets, fresh; SALAD DRESSING, MAYONNAISE, LIGHT; Sour Cream, light; Milk, 2%, w/add vit A & D; Juice, lemon, fresh; Sugar, white, granulated; Mustard, country dijon; Salt, table; Sauce, tabasco; Eggs, hard bld, lrg; Celery, fresh, diced; Onion, red, fresh, chpd; Herb, dill weed, dried
Notes: Per 1/2 cup: vegetarian; milk, egg
Calories (kcal)83.41
Calories from Fat44.72
Fat (g)4.97
Saturated Fat (g)1.39
Trans Fatty Acid (g)0.04
Cholesterol (mg)40.43
Sodium (mg)170.25
Carbohydrates (g)7.63
Dietary Fiber (g)1.64
Total Sugars (g)4.00
Protein (g)3.13
Vitamin A - IU (IU)116.06
Vitamin C (mg)36.15
Calcium (mg)41.24
Iron (mg)0.49
Chocolate Chip Bar
SNC made with walnuts
Vegetarian


Nutrition Info
Number of Servings: 1 (60.61 g per serving)
Ingredients: Sugar, brown, packed; Flour, white, unbleached, enriched; Baking Chips, chocolate, semi sweet, mini; Eggs, whole, raw, extra lrg; Margarine & Butter, blend, w/soybean oil; Nuts, walnuts, English, dried, chpd; Baking Powder, double acting; Salt, table
Notes: Vegetarian: contains tree nuts, wheat, soy, milk, egg
Calories (kcal)252.73
Calories from Fat102.49
Fat (g)11.44
Saturated Fat (g)3.47
Trans Fatty Acid (g)0.74
Cholesterol (mg)21.69
Sodium (mg)155.84
Carbohydrates (g)37.45
Dietary Fiber (g)1.39
Total Sugars (g)23.80
Protein (g)4.15
Vitamin A - IU (IU)208.34
Vitamin C (mg)0.06
Calcium (mg)35.83
Iron (mg)1.23
Deluxe Burger Bar
Charbroiled burgers served with bacon, sauteed onions and mushrooms. Ask for gluten free right off of the grill...GF buns available
Non-gluten


Nutrition Info
Ingredients: Hamburger Patty
Notes: no allergens
Calories (kcal)320.00
Calories from Fat234.00
Protein (g)20.00
Carbohydrates (g)0
Dietary Fiber (g)0
Total Sugars (g)0
Fat (g)26.00
Sodium (mg)60.00
Seasoned Potato Wedges
Seasoned Potato Wedges



Nutrition Info
Ingredients: French Fries, wedges, 1/2" x 1/2", 80% ckd, fzn, FS; Oil, soybean, salad or cooking
Notes: Per 10 wedges: contains wheat; deep fried
Calories (kcal)189.94
Calories from Fat83.00
Protein (g)3.00
Carbohydrates (g)23.99
Dietary Fiber (g)2.00
Total Sugars (g)0
Fat (g)9.26
Sodium (mg)24.99
Chickpea Burgers

Vegetarian

Nutrition Info
Number of Servings: 1 (139.87 g per serving)
Ingredients: Beans, garbanzo, mature; Eggs, whole, raw, extra lrg; Salt; Spice, pepper, black, ground; Carrots, fresh, chpd; Onion, yellow, fresh, chpd; Lemon Zest; Bread Crumbs, plain; Herb, cilantro, leaf, fresh
Notes: Per each: vegetarian; wheat and egg
Calories (kcal)262.73
Calories from Fat39.43
Fat (g)4.38
Saturated Fat (g)0.69
Trans Fatty Acid (g)0.00
Cholesterol (mg)22.51
Sodium (mg)440.92
Carbohydrates (g)44.84
Dietary Fiber (g)11.52
Total Sugars (g)9.54
Protein (g)12.87
Vitamin A - IU (IU) 1327.16
Vitamin C (mg)8.06
Calcium (mg)95.72
Iron (mg)4.09
Carolina Pulled Pork
SNC made lean shredded pork with Carolina style sauce
Healthy Non-gluten


Nutrition Info
Number of Servings: 1.75 (90.24 g per serving)
Ingredients: PORK, FRESH, LEG, BUTT PORTION, LEAN, RAW; Carolina Vinegar BBQ Sauce; Sugar, brown, packed; Salt, table; Sugar, white, granulated; Garlic, crushed, wet; Spice, chili pepper, pwd; Seasoning, lemon pepper; Spice, onion, pwd; Spice, pepper, black, ground; Spice, clove, ground; Spice, chili pepper, cayenne, dried, ground; allergens; contains po
Hearty Baked Beans
Hearty Baked Beanswith bacon...
Non-gluten


Nutrition Info
Number of Servings: 1 (123.51 g per serving)
Ingredients: Baked Beans, bbq, cnd; Bacon, cured, pan fried; Onion, yellow, fresh, chpd; Sugar, brown, packed; Vinegar, cider; Mustard, yellow, prep; BBQ Sauce Sweet Baby Ray's; Kitchen Bouquet
Notes: Per 1/2 cup: contains pork; wheat, milk, soy
Calories (kcal)179.68
Calories from Fat25.42
Fat (g)2.82
Saturated Fat (g)0.67
Trans Fatty Acid (g)0.00
Cholesterol (mg)5.64
Sodium (mg)557.33
Carbohydrates (g)31.92
Dietary Fiber (g)4.85
Total Sugars (g)16.35
Protein (g)6.74
Vitamin A - IU (IU)190.30
Vitamin C (mg)0.70
Calcium (mg)53.43
Iron (mg)1.55
Southern Mac & Cheese
Baked mac 'n' cheese with bread crumb topping; extra rich
Vegetarian


Nutrition Info
Number of Servings: 2 (113.99 g per serving)
Ingredients: Pasta, spaghetti, enrich, ckd; Milk, evaporated, Carnation, w/add vit D; Milk, 2%, w/add vit A & D; Eggs, whole, raw, extra lrg; Cheese, cheddar, shredded; Ever-Rich Liquid Butter; Salt, table; Spice, pepper, black, ground; Cheese Product, American, cold pack; Spice, paprika
Notes: Per 1/2 cup: contains wheat, milk, soy, egg; vegetarian
Calories (kcal)267.78
Calories from Fat153.68
Fat (g)17.26
Saturated Fat (g)9.02
Trans Fatty Acid (g)0.01
Cholesterol (mg)62.17
Sodium (mg)772.54
Carbohydrates (g)15.02
Dietary Fiber (g)0.76
Total Sugars (g)2.53
Protein (g)13.00
Vitamin A - IU (IU)450.61
Vitamin C (mg)0.03
Calcium (mg)307.43
Iron (mg)0.88
Red Onion Grit Cakes
Caramelized onion and Parmesan grits topped with a sauteed mushroom blend
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (230.83 g per serving)
Ingredients: Water, tap, municipal; Mushrooms, brown, fresh; Grits, corn, white, quick, enrich, ckd w/water w/o salt; Tomatoes, red, fresh, year round avg, chpd/sliced; Onion, yellow, fresh, chpd; Onion, red, fresh, chpd; Cheese, parmesan, shredded; Salt, table; Oil, olive blend; Herb, parsley, sprigs, fresh; Garlic, minced, wet; Spice, pepper, black, ground; Herb, thyme, ground
Notes: Per each: contains milk; vegetarian
Calories (kcal)154.19
Calories from Fat37.86
Fat (g)4.21
Saturated Fat (g)1.37
Trans Fatty Acid (g)0
Cholesterol (mg)3.43
Sodium (mg)319.00
Carbohydrates (g)24.19
Dietary Fiber (g)2.10
Total Sugars (g)2.72
Protein (g)5.48
Vitamin A - IU (IU)321.31
Vitamin C (mg)6.51
Calcium (mg)79.95
Iron (mg)1.18
Ice Cream Sandwiches

Vegetarian
Breakfast Bowl
Scrambled eggs, crispy cube potatoes...add cheddar, bacon or ham. Build your own veggie version and GF version without the biscuit.
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (247.1 g per serving)
Ingredients: Scrambled Eggs; Bacon; Ham; Southern Fries; Nacho Cheese Sauce; Biscuit
Notes: Per bowl: contains egg, milk, soy,wheat, pork
Calories (kcal)498.45
Calories from Fat229.44
Fat (g)25.49
Saturated Fat (g)11.72
Trans Fatty Acid (g)0
Cholesterol (mg)297.13
Sodium (mg)631.62
Carbohydrates (g)42.81
Dietary Fiber (g)1.72
Total Sugars (g)5.60
Protein (g)22.42
Vitamin A - IU (IU)396.28
Vitamin C (mg)2.10
Calcium (mg)132.34
Iron (mg)1.84
Crispy Cube Potatoes
Crispy Cube Potatoes


Johnny Cakes
Johnny CakesCorn meal infused pancakes
Vegetarian


Nutrition Info
Number of Servings: 1 (68.95 g per serving)
Ingredients: Pancake Mix Complete; Eggs, whole, raw, extra lrg; Ever-Rich Liquid Butter; Milk, 2%, w/add vit A & D; Corn Muffin Mix
Notes: Contains milk, egg, wheat, soy
Gram Weight (g)68.95
Calories (kcal)169.79
Calories from Fat56.81
Fat (g)6.42
Protein (g)4.71
Carbohydrates (g)23.78
Dietary Fiber (g)0.69
Total Sugars (g)6.12
Sodium (mg)333.02
Kielbasa in Sour Cream Dill Sauce
Smoked Polish sausage in a dill flavored sour cream sauce


Potato and Cheese Pierogies
Potato and Cheese Pierogies
Vegetarian


Nutrition Info
Number of Servings: 1 (138.41 g per serving)
Ingredients: Potato Pierogie; Ever-Rich Liquid Butter; Onion, yellow, fresh, chpd
Notes: Per 3 each: wheat, soy, egg
Gram Weight (g)138.41
Calories (kcal)211.07
Calories from Fat47.20
Fat (g)5.36
Protein (g)4.25
Carbohydrates (g)37.12
Dietary Fiber (g)0.89
Total Sugars (g)9.96
Sodium (mg)435.91
Sauerkraut
SauerkrautSNC made marinated cabbage salad. Vegan

Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (119.1 g per serving)
Ingredients: Sauerkraut, cnd, drnd; Carrots, fresh, grated; Celery, fresh, diced; Onion, yellow, fresh, chpd; Alcohol, gin, 80 proof; Spice, celery seeds; Sugar, brown, packed
Notes: Per 1/2 cup: vegan; no allergens
Calories (kcal)67.90
Calories from Fat1.86
Fat (g)0.21
Saturated Fat (g)0.04
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)531.46
Carbohydrates (g)15.28
Dietary Fiber (g)2.70
Total Sugars (g)11.83
Protein (g)1.02
Vitamin A - IU (IU)210.63
Vitamin C (mg)13.15
Calcium (mg)43.71
Iron (mg)1.37
Pizza Fries
Pizza FriesSuper thin pizza crust with 2 cheeses, served with marinara on the side
Vegetarian


Nutrition Info
Number of Servings: 12 (56.15 g per serving)
Ingredients: Pizza Fries Crust; Cheese, mozzarella, 1" cube; Ever-Rich Liquid Butter; Spice, garlic, pwd
Notes: Per 2 strips: wheat, soy, dairy; vegetarian
Calories (kcal)219.08
Calories from Fat151.51
Fat (g)17.37
Saturated Fat (g)5.43
Trans Fatty Acid (g)0
Cholesterol (mg)16.20
Sodium (mg)281.86
Carbohydrates (g)10.16
Dietary Fiber (g)0.44
Total Sugars (g)0.03
Protein (g)5.90
Vitamin A - IU (IU)243.00
Vitamin C (mg)0.01
Calcium (mg)122.39
Iron (mg)0.06
Low Fat Alfredo Sauce
SNC made!
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 9 (54.08 g per serving)
Ingredients: Milk, nonfat/skim, w/add vit A & D; Cream Cheese, neufchatel; Cheese, parmesan, grated; Flavor, garlic, rstd, conc, 142, FS; Cornstarch; Salt, table; Spice, pepper, white
Notes: Per 1/4 cup: vegetarian; milk
Calories (kcal)59.90
Calories from Fat32.16
Fat (g)3.57
Saturated Fat (g)2.06
Trans Fatty Acid (g)0.00
Cholesterol (mg)12.02
Sodium (mg)188.14
Carbohydrates (g)2.98
Dietary Fiber (g)0.00
Total Sugars (g)2.28
Protein (g)3.99
Vitamin A - IU (IU)200.66
Vitamin C (mg)0.00
Calcium (mg)110.14
Iron (mg)0.07
Cuban Ropa Vieja Burritos


Mojo Roasted Potatoes


Wellness Whole Wheat Farro Saute
Farro is heritage whole grain wheat.
Sauteed to order at Wellness Weekdays with marinara or low-fat alfredo and your choice of fresh veggies.
GF with gluten free pasta
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (271.8 g per serving)
Ingredients: Steamed Vegetable Blend; Farro; Diced Chicken Meat; Lowfat Al Fredo Sauce
Notes: Sample serving (one plate): allergens vary with ingredient choice wheat (farro) soy& milk (alfredo)
Calories (kcal)335.09
Calories from Fat64.95
Fat (g)7.22
Saturated Fat (g)2.78
Trans Fatty Acid (g)0.00
Cholesterol (mg)56.26
Sodium (mg)258.37
Carbohydrates (g)40.57
Dietary Fiber (g)7.60
Total Sugars (g)4.39
Protein (g)28.79
Vitamin A - IU (IU)866.49
Vitamin C (mg)24.09
Calcium (mg)154.01
Iron (mg)1.29
Pesto, Cauliflower and Potato Soup
Creamy pureed soup...
Healthy Vegetarian


Nutrition Info
Number of Servings: 3 (169.76 g per serving)
Ingredients: Water, tap, municipal; Cream, half & half; Potatoes, peeled, ckd, diced; Cauliflower, florets, fresh; Onion, yellow, fresh, chpd; Arrezieo Pesto Sauce; Flour, white, unbleached, enriched; Oil, olive blend; Base, vegetable, w/o msg, low sod, vegetarian, FS; Spice, pepper, white
Notes: Per 3/4 cup: contains wheat, milk, soy; vegetarian
Calories (kcal)125.01
Calories from Fat75.72
Fat (g)8.41
Saturated Fat (g)2.75
Trans Fatty Acid (g)0.09
Cholesterol (mg)10.70
Sodium (mg)90.32
Carbohydrates (g)10.61
Dietary Fiber (g)0.96
Total Sugars (g)0.84
Protein (g)2.56
Vitamin A - IU (IU)97.06
Vitamin C (mg)12.00
Calcium (mg)48.52
Iron (mg)0.31
Tricolor Tortellini Salad
Cheese tortellini, veggies in a fat free Italian dressing
Healthy Vegetarian


Nutrition Info
Ingredients: Cheese Tortellini; Broccoli, florets, fresh; Cauliflower, florets, fresh; Onion, red, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Tomatoes, red, fresh, year round avg, chpd/sliced; Herb, parsley, dried; Golden Italian Dressing, Sysco; Cucumber, w/skin, fresh, slices
Notes: Per 3/4 cup: vegetarian: contains wheat, milk, soy, egg
Gram Weight (g)85.28
Calories (kcal)127.23
Calories from Fat26.55
Fat (g)2.95
Protein (g)4.81
Carbohydrates (g)20.33
Dietary Fiber (g)0.65
Total Sugars (g)4.30
Sodium (mg)455.01
Southwestern Caesar Salad
Romaine, black beans, roasted corn and peppers, pepper jack cheese and Southwestern Caesar dressing



Nutrition Info
Number of Servings: 0.5 (196 g per serving)
Ingredients: Lettuce, romaine, fresh, shred; Roasted Corn & Peppers; Cheese, monterey jack, shredded; Salad Dressing, Newman's Own, Southwest, creamy; Chips, tortilla, white corn, mini strips; Beans, black, cnd
Notes: Per cup: contains wheat, soy, milk, egg, fish
Gram Weight (g)196.00
Calories (kcal)198.06
Calories from Fat98.64
Fat (g)10.96
Protein (g)8.47
Carbohydrates (g)17.80
Dietary Fiber (g)4.00
Total Sugars (g)4.64
Sodium (mg)413.96
Oh Henry Bars
Oh Henry BarsCrunchy oatmeal cookie layer with chocolate and peanut butter
Vegetarian

Carved Pork Loin
Carved Pork LoinLean, oven roasted and chef carved...
Healthy Non-gluten


Nutrition Info
Number of Servings: 1 (85.05 g per serving)
Ingredients: Pork, tenderloin, lean, raw
Notes: Per 3oz slice: no allergens; pork
Gram Weight (g)85.05
Calories (kcal)92.70
Calories from Fat16.61
Fat (g)1.85
Protein (g)17.82
Carbohydrates (g)0
Dietary Fiber (g)0
Total Sugars (g)0
Sodium (mg)45.08
Pork Gravy


Green Beans
Green Beans
Healthy Non-gluten Vegetarian


Nutrition Info
Ingredients: Beans, green, whole, fzn, FS
Notes: Per 1/2 cup: vegan; no allergens
Gram Weight (g)113.40
Calories (kcal)40.02
Calories from Fat0
Fat (g)0
Protein (g)1.33
Carbohydrates (g)8.00
Dietary Fiber (g)2.67
Total Sugars (g)2.67
Sodium (mg)0
Asian Bourbon Chicken
Asian Bourbon Chicken
Healthy


Nutrition Info
Number of Servings: 0.66 (227.26 g per serving)
Ingredients: Chicken, broiler/fryer, breast, w/o skin, raw; Asian Bourbon Sauce; Carrots, fresh, chpd; Onion, yellow, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Oil, olive, salad or cooking
Notes: Per cup: contains soy
Calories (kcal)224.49
Calories from Fat29.99
Fat (g)3.34
Saturated Fat (g)0.69
Trans Fatty Acid (g)0.01
Cholesterol (mg)70.38
Sodium (mg)122.21
Carbohydrates (g)19.80
Dietary Fiber (g)1.31
Total Sugars (g)15.24
Protein (g)25.94
Vitamin A - IU (IU)801.49
Vitamin C (mg)16.66
Calcium (mg)30.75
Iron (mg)0.72
Asian Bourbon Tofu and Vegetables


Spring Rolls


Southwest Caesar Salad
Romaine, hand cut tortilla strips, southwestern veggies in a creamy dressing.
Healthy


Nutrition Info
Number of Servings: 0.5 (209.56 g per serving)
Ingredients: Lettuce, romaine, fresh, shred; Roasted Corn & Peppers; Cheese, monterey jack, shredded; Salad Dressing, Newman's Own, Southwest, creamy; Chips, tortilla, white corn, mini strips; Beans, black, cnd
Notes: Per cup: contains wheat, soy, milk, egg, fish
Gram Weight (g)209.56
Calories (kcal)265.03
Calories from Fat124.47
Fat (g)13.83
Protein (g)9.42
Carbohydrates (g)26.89
Dietary Fiber (g)4.95
Total Sugars (g)4.64
Sodium (mg)442.66

Friday, October 31, 2014


Happy Halloween!!
Breakfast: 7:10 a.m. - 9:15 a.m.

Lunch: 10:30 a.m. - 1:30 p.m.

Dinner: 4:30 p.m. - 6:00 p.m.

Menu Key:       Healthy Healthy       Non-gluten Non-gluten       Vegetarian Vegetarian      
Mouse over a menu item for additional information.