St. Norbert College provides health and wellness resources to engage its employees in proactively reducing their personal health risks, promoting safe, healthy behaviors and improving their quality of life.

Wellness Program

St. Norbert College has partnered with the YMCA, a local leader in wellness education, fitness classes and programming, to design a program specifically for our campus community.

The college offers a number of opportunities for current and retired faculty and staff to manage their personal wellness, including:

Cardio Strength Interval
The Cardio Strength Interval program offers a total body workout combining a variety of training techniques combining cardio and strength exercises of all different levels.

Yoga
Group yoga classes help participants increase their muscle tone, enhance flexibility, improve focus, boost energy levels and more. These classes are designed for beginner and intermediate levels.

Getting Started

Step One: Complete a Waiver
Complete the participant waiver form and return to Human Resources.

Step Two: Purchase a Wellness Punch Card
Purchase a Wellness Punch Card from Human Resources to participate in any of the offerings.

Wellness Punch Cards cost $48. The number of punches required varies by offering, ranging from one punch to four punches per session.

Step Three: Choose Your Offering
Explore the range of wellness offerings available and if necessary, arrange a time for your session.

Wellness Vision Statement

In support of its mission to provide an educational environment that fosters intellectual, spiritual and personal development, St. Norbert College provides health and wellness resources to engage its employees in proactively reducing their personal health risks; promoting safe, healthy behaviors; and improving their quality of life.

The college believes that providing such resources reinforces the relationship between health, productivity and the achievement of the college’s educational goals, and it can also have a positive impact on health care costs.