Ruth’s Marketplace
Located in the Michels Commons, our “all you care to eat” concept is your best choice for variety and access to healthy foods. We are your location for all meals provided through college meal plans. In addition, we accept meal dollars, custom cash, credit/debit cards or cash for dine-in or take-out service.We offer six distinct dining platforms:
- Fusion Station is our regional concept featuring regional American and global fare.
- That’s Amore features homemade pizza, pasta and sauces.
- Weekday Wellness serves individually-crafted, low calorie options. This is the home of nutrient-rich and allergen-friendly fare.
- The Grill cooks up home style fare and charbroiled favorites.
- The Salad Bar offers abundant fresh cut fruit and veggies, composed salads, homemade soups and a build-your-own salad bar.
- Third Street Deli features lean meats, cheese assortments, veggie toppers and freshly baked rolls in a build-your-own sandwich concept.
During the academic year, we offer many do-it-yourself options between common meal times. Between 9:15-10:30 a.m., a continental breakfast is served which includes a waffle bar, bagels, muffins, toast, assorted bakery, fresh fruit, yogurt, cereal, deli items and a variety of juice, milk, tea and coffee.
After regular lunch hours, between 1:30-4:30 p.m., a soup and snack menu is available, which includes a salad bar, deli bar, pasta bar and homemade soups.
Baked Breakfast Chimichanga
Flour shell baked with eggs, hash browns, bacon, cheddar & queso blanco on the side.
| Nutrition Info | |
|---|---|
| Number of Servings: 2 (141.75 g per serving) | |
| Ingredients: Eggs, scrambled, fzn mixture; Hash Browns, plain, prep f/fzn, 12 oz pkg; Queso Blanco; Tortilla, flour, rtb, 10"; Bacon; Cheese, cheddar, shredded; Oil, olive blend | |
| Notes: Per 1/2 each: wheat, egg, milk, soy; pork | |
| Calories (kcal) | 341.74 |
| Calories from Fat | 182.52 |
| Fat (g) | 20.28 |
| Saturated Fat (g) | 8.03 |
| Trans Fatty Acid (g) | 0.01 |
| Cholesterol (mg) | 153.16 |
| Sodium (mg) | 463.37 |
| Carbohydrates (g) | 25.46 |
| Dietary Fiber (g) | 1.43 |
| Total Sugars (g) | 4.84 |
| Protein (g) | 15.14 |
| Vitamin A - IU (IU) | 266.83 |
| Vitamin C (mg) | 2.91 |
| Calcium (mg) | 160.55 |
| Iron (mg) | 1.46 |
Scrambled Eggs
Available every breakfast and brunch
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (120 g per serving) | |
| Ingredients: Scrambled Eggs, 2014 | |
| Notes: Per 1/2 cup: vegetarian; milk and eggs | |
| Calories (kcal) | 140.00 |
| Calories from Fat | 72.00 |
| Fat (g) | 8.00 |
| Saturated Fat (g) | 3.00 |
| Trans Fatty Acid (g) | 0 |
| Cholesterol (mg) | 375.00 |
| Sodium (mg) | 130.00 |
| Carbohydrates (g) | 3.00 |
| Dietary Fiber (g) | 0 |
| Total Sugars (g) | 2.00 |
| Protein (g) | 12.00 |
| Vitamin A - IU (IU) | 400.00 |
| Vitamin C (mg) | 0 |
| Calcium (mg) | 80.00 |
| Iron (mg) | 1.80 |
Belgian Waffles
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (56.5 g per serving) | |
| Ingredients: Belgian Waffle 3x3 | |
| Notes: Per each: vegetarian; wheat, milk, egg, soy | |
| Calories (kcal) | 135.00 |
| Calories from Fat | 22.50 |
| Fat (g) | 2.50 |
| Saturated Fat (g) | 1.00 |
| Trans Fatty Acid (g) | |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 170.00 |
| Carbohydrates (g) | 20.00 |
| Dietary Fiber (g) | 0.50 |
| Total Sugars (g) | 4.00 |
| Protein (g) | 2.50 |
| Vitamin A - IU (IU) | 0 |
| Vitamin C (mg) | 0 |
| Calcium (mg) | 30.00 |
| Iron (mg) | 0.90 |
American Fries
Deep fried breakfast potatoes
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (93.5 g per serving) | |
| Ingredients: Dish, Yukon potatoes, gold & red, rstd, fzn, FS; Oil, vegetable, low saturated fat, USDA | |
| Notes: Per 1/2 cup: vegetarian; contains milk | |
| Calories (kcal) | 185.14 |
| Calories from Fat | 106.64 |
| Fat (g) | 12.00 |
| Saturated Fat (g) | 1.13 |
| Trans Fatty Acid (g) | 0.22 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 280.00 |
| Carbohydrates (g) | 18.00 |
| Dietary Fiber (g) | 2.00 |
| Total Sugars (g) | 1.00 |
| Protein (g) | 2.00 |
| Vitamin A - IU (IU) | 0 |
| Vitamin C (mg) | 1.20 |
| Calcium (mg) | 20.00 |
| Iron (mg) | 0.72 |
Baked Oatmeal with Fruit
Wellness wakeup high protein oatmeal
| Nutrition Info | |
|---|---|
| Number of Servings: 16 (101.43 g per serving) | |
| Ingredients: Oats, rolled, old fashioned; Milk, nonfat/skim, w/add vit A & D; Eggs, whole, raw, extra lrg; Apples, fresh, sml 2 3/4", USDA; Sugar, brown, packed; Margarine & Butter, blend, w/soybean oil; Cranberries, dried, swtnd; Apricots, bits, dried; Baking Powder, double acting; Salt, table; Spice, cinnamon, ground | |
| Notes: Per 1/16th pan: milk, egg, oats (Gluten) | |
| Calories (kcal) | 245.76 |
| Calories from Fat | 67.68 |
| Fat (g) | 7.58 |
| Saturated Fat (g) | 1.16 |
| Trans Fatty Acid (g) | 0.85 |
| Cholesterol (mg) | 40.79 |
| Sodium (mg) | 328.29 |
| Carbohydrates (g) | 37.48 |
| Dietary Fiber (g) | 3.90 |
| Total Sugars (g) | 15.20 |
| Protein (g) | 7.77 |
| Vitamin A - IU (IU) | 370.56 |
| Vitamin C (mg) | 0.41 |
| Calcium (mg) | 75.88 |
| Iron (mg) | 1.77 |
Omelet Bar
Available every weekday! Design your own! Egg white omelets available for low fat option.
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (141.97 g per serving) | |
| Ingredients: Eggs, scrambled, fzn mixture | |
| Notes: one plain omelet: contains egg, milk | |
| Gram Weight (g) | 141.97 |
| Calories (kcal) | 191.67 |
| Calories from Fat | 71.56 |
| Fat (g) | 7.95 |
| Protein (g) | 18.60 |
| Carbohydrates (g) | 10.65 |
| Dietary Fiber (g) | 0 |
| Total Sugars (g) | 10.65 |
| Sodium (mg) | 230.00 |
Greek Yogurt Parfait
High protein vanilla Greek yogurt, SNC homemade granola, honey and fresh fruit...made-to-order at Wellness Wake-up. Gluten free option without the granola.
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (180.53 g per serving) | |
| Ingredients: Pears, fresh, sliced; Yogurt, Greek, 0%; SNC Low Fat Granola; Honey | |
| Notes: Per each: vegetarian; wheat, milk | |
| Calories (kcal) | 182.50 |
| Calories from Fat | 15.36 |
| Fat (g) | 1.72 |
| Saturated Fat (g) | 0.46 |
| Trans Fatty Acid (g) | 0.02 |
| Cholesterol (mg) | 1.30 |
| Sodium (mg) | 56.14 |
| Carbohydrates (g) | 33.90 |
| Dietary Fiber (g) | 3.65 |
| Total Sugars (g) | 21.82 |
| Protein (g) | 9.40 |
| Vitamin A - IU (IU) | 105.29 |
| Vitamin C (mg) | 3.69 |
| Calcium (mg) | 75.88 |
| Iron (mg) | 1.80 |
Wellness Wake Up Breakfast Sandwich
Warm honey ham, egg beaters, multi-grain deli thins with part skim mozzarella. Gluten free and vegetarian options available upon request
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (118.84 g per serving) | |
| Ingredients: Egg Beaters; Ham Smoked Honey Cured; Cheese, mozzarella, part skim; Bread, wheat, very thin sliced | |
| Notes: Per sandwich: pork, wheat, milk, egg | |
| Calories (kcal) | 195.20 |
| Calories from Fat | 46.14 |
| Fat (g) | 5.15 |
| Saturated Fat (g) | 2.11 |
| Trans Fatty Acid (g) | 0 |
| Cholesterol (mg) | 21.12 |
| Sodium (mg) | 802.56 |
| Carbohydrates (g) | 21.61 |
| Dietary Fiber (g) | 2.90 |
| Total Sugars (g) | 3.12 |
| Protein (g) | 14.42 |
| Vitamin A - IU (IU) | 189.87 |
| Vitamin C (mg) | 0.74 |
| Calcium (mg) | 119.03 |
| Iron (mg) | 1.57 |
Peanut Butter Banana Granola Twister
Whole wheat wrap, creamy peanut butter and bananas with a sprinkle of SNC granola...GF version available
| Nutrition Info | |
|---|---|
| Number of Servings: 2 (86.76 g per serving) | |
| Ingredients: Peanut Butter, creamy; Whole Wheat Tortilla 12"; Banana, fresh, extra lrg, 9" or longer; SNC Low Fat Granola | |
| Notes: vegetarian: contains peanuts, wheat | |
| Calories (kcal) | 245.42 |
| Calories from Fat | 123.76 |
| Fat (g) | 13.75 |
| Saturated Fat (g) | 2.86 |
| Trans Fatty Acid (g) | 0.01 |
| Cholesterol (mg) | 0.49 |
| Sodium (mg) | 261.08 |
| Carbohydrates (g) | 27.57 |
| Dietary Fiber (g) | 4.09 |
| Total Sugars (g) | 8.75 |
| Protein (g) | 7.50 |
| Vitamin A - IU (IU) | 57.93 |
| Vitamin C (mg) | 3.60 |
| Calcium (mg) | 46.01 |
| Iron (mg) | 1.49 |
Fresh Basil, Mozzarella & Tomato Scramble
Made-to-order at Wellness Wake-up: low-fat Egg Beaters, low-fat mozzarella, fresh basil & tomato
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (143.65 g per serving) | |
| Ingredients: Fat Free Egg Substitute; Cheese, mozzarella, part skim; Tomatoes, red, fresh, year round avg, chpd/sliced; Herb, basil, leaf, fresh; Seasoning, original | |
| Notes: Per plate: vegetarian; milk, egg | |
| Calories (kcal) | 116.26 |
| Calories from Fat | 26.22 |
| Fat (g) | 2.91 |
| Saturated Fat (g) | 1.84 |
| Trans Fatty Acid (g) | 0 |
| Cholesterol (mg) | 11.61 |
| Sodium (mg) | 339.69 |
| Carbohydrates (g) | 3.22 |
| Dietary Fiber (g) | 0.14 |
| Total Sugars (g) | 2.77 |
| Protein (g) | 18.12 |
| Vitamin A - IU (IU) | 883.65 |
| Vitamin C (mg) | 1.63 |
| Calcium (mg) | 189.10 |
| Iron (mg) | 2.53 |
Viennese Apple Cheese Puffs
Puff pastry, cinnamon apples and cream cheese
NEW! Chicken, Jack Cheese and Poblano Melt
Grilled french bread, chicken breast, Jack & spicy cream cheese
GF alternate per request
GF alternate per request
| Nutrition Info | |
|---|---|
| Number of Servings: 8 (172.59 g per serving) | |
| Ingredients: Chicken, broiler/fryer, breast, w/o skin, raw; Bread, French, med slice; Roasted Poblano Cream Cheese Spread; Cheese, monterey jack, shredded; Seasoning, Southwest chipotle; Adobo Seasoning | |
| Notes: Per each: contains wheat, soy, milk, egg | |
| Calories (kcal) | 385.18 |
| Calories from Fat | 118.08 |
| Fat (g) | 13.12 |
| Saturated Fat (g) | 5.86 |
| Trans Fatty Acid (g) | 0.01 |
| Cholesterol (mg) | 70.59 |
| Sodium (mg) | 703.32 |
| Carbohydrates (g) | 34.22 |
| Dietary Fiber (g) | 1.38 |
| Total Sugars (g) | 2.11 |
| Protein (g) | 28.67 |
| Vitamin A - IU (IU) | 261.84 |
| Vitamin C (mg) | 0.99 |
| Calcium (mg) | 236.97 |
| Iron (mg) | 2.52 |
Southwestern Roasted Potato Wedges
Red potatoes, peppers and southwestern spices roasted in olive oil
vegan
vegan
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (114.11 g per serving) | |
| Ingredients: Potatoes, russet, w/skin, fresh, large 3"-4 1/4"; Peppers, bell, red, sweet, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Oil, olive blend; Adobo Seasoning; Seasoning, Southwest chipotle; Spice, paprika; Secret Seasoning | |
| Notes: Per 3/4 cup: vegan; no allergens | |
| Calories (kcal) | 90.89 |
| Calories from Fat | 17.27 |
| Fat (g) | 1.92 |
| Saturated Fat (g) | 0.39 |
| Trans Fatty Acid (g) | 0 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 87.39 |
| Carbohydrates (g) | 16.99 |
| Dietary Fiber (g) | 1.61 |
| Total Sugars (g) | 1.34 |
| Protein (g) | 2.09 |
| Vitamin A - IU (IU) | 463.34 |
| Vitamin C (mg) | 30.87 |
| Calcium (mg) | 13.67 |
| Iron (mg) | 0.86 |
Black Bean Burger, Jack Cheese & Poblano Melt
Salsa & black bean vegan burger, roasted poblano cream cheese, Jack cheese all grilled panini-style
| Nutrition Info | |
|---|---|
| Number of Servings: 8 (172.59 g per serving) | |
| Ingredients: Veggie Burger, Black Bean & Salsa, Vegan; Bread, French, med slice; Roasted Poblano Cream Cheese Spread; Cheese, monterey jack, shredded; Seasoning, Southwest chipotle; Adobo Seasoning | |
| Notes: Per each: contains wheat, soy, milk, egg; vegetarian | |
| Calories (kcal) | 397.24 |
| Calories from Fat | 127.27 |
| Fat (g) | 14.14 |
| Saturated Fat (g) | 5.46 |
| Trans Fatty Acid (g) | 0 |
| Cholesterol (mg) | 25.23 |
| Sodium (mg) | 856.82 |
| Carbohydrates (g) | 42.79 |
| Dietary Fiber (g) | 6.38 |
| Total Sugars (g) | 4.96 |
| Protein (g) | 22.91 |
| Vitamin A - IU (IU) | 240.58 |
| Vitamin C (mg) | 0.14 |
| Calcium (mg) | 276.28 |
| Iron (mg) | 4.19 |
Homemade Pizzas
Thick or thin crust, Chef Dan's Pizza Sauce, meat or veggie options. Gluten Free pizzas made to order by request
| Nutrition Info | |
|---|---|
| Number of Servings: 16 (58.23 g per serving) | |
| Ingredients: Flour, bread, white, enrich; Flour, semolina, enrich; Water, tap, municipal; Yeast, baker's, dry active; Salt; Margarine & Butter, blend, w/soybean oil; Oil, olive, salad or cooking; Cheese, mozzarella, shredded; Chef Dan's Pizza Sauce | |
| Notes: milk, wheat, soy lec | |
| Calories (kcal) | 133.37 |
| Calories from Fat | 40.93 |
| Protein (g) | 7.04 |
| Carbohydrates (g) | 17.08 |
| Dietary Fiber (g) | 0.79 |
| Total Sugars (g) | 0.89 |
| Fat (g) | 4.56 |
| Sodium (mg) | 226.92 |
Pasta
Whole wheat and gluten free pasta available upon request | Nutrition Info | |
|---|---|
| Ingredients: Pasta, spaghetti, enrich, ckd | |
| Notes: Per 1/2 cup: vegan; contains wheat | |
| Calories (kcal) | 110.60 |
| Calories from Fat | 5.86 |
| Protein (g) | 4.06 |
| Carbohydrates (g) | 21.60 |
| Dietary Fiber (g) | 1.26 |
| Total Sugars (g) | 0.39 |
| Fat (g) | 0.65 |
| Sodium (mg) | 0.70 |
Marinara Sauce
vegan | Nutrition Info | |
|---|---|
| Number of Servings: 2 (32 g per serving) | |
| Ingredients: Marinara Sauce SNC | |
| Notes: Per 1/4 cup: vegan no allergens | |
| Gram Weight (g) | 32.00 |
| Calories (kcal) | 27.50 |
| Calories from Fat | 10.13 |
| Fat (g) | 1.13 |
| Protein (g) | 0.50 |
| Carbohydrates (g) | 3.50 |
| Dietary Fiber (g) | 0.25 |
| Total Sugars (g) | 2.75 |
| Sodium (mg) | 175.00 |
Pepperoni Bolognese Sauce
Traditional meated Italian red sauce spiced with pepperoni | Nutrition Info | |
|---|---|
| Number of Servings: 2 (56.8 g per serving) | |
| Ingredients: Water, tap, municipal; Tomato Paste, cnd; Beef, ground, hamburger, raw, 15% fat; Sausage, pepperoni, beef & pork, slice; Onion, yellow, fresh, chpd; Wine, red, burgundy, 5 fl oz svg; Sugar, white, granulated; Peppers, bell, green, sweet, fresh, chpd; Oil, olive blend; Garlic, minced, wet; Salt, table; Herb, basil, dried, ground; Herb, oregano, ground | |
| Notes: Per 1/4 cup: wheat, soy, milk, egg contains beef & pork | |
| Calories (kcal) | 64.74 |
| Calories from Fat | 31.33 |
| Fat (g) | 3.48 |
| Saturated Fat (g) | 1.18 |
| Trans Fatty Acid (g) | 0.15 |
| Cholesterol (mg) | 10.06 |
| Sodium (mg) | 113.85 |
| Carbohydrates (g) | 4.57 |
| Dietary Fiber (g) | 0.53 |
| Total Sugars (g) | 2.98 |
| Protein (g) | 3.41 |
| Vitamin A - IU (IU) | 212.35 |
| Vitamin C (mg) | 3.72 |
| Calcium (mg) | 5.98 |
| Iron (mg) | 0.63 |
Cottage Pie Cups
Individual pots of savory ground beef with whipped potatoes piped on top | Nutrition Info | |
|---|---|
| Number of Servings: 1 (172.47 g per serving) | |
| Ingredients: Beef, ground, hamburger, raw, 15% fat; Whipped Potatoes; Soup, cream of mushroom, cond, cnd; Onion, yellow, fresh, chpd; Kitchen Bouquet; SNC Beef Base; Salt, table; Sauce, worcestershire, FS; Garlic, crushed, wet; Spice, pepper, black, ground; SAUCE, PEPPER, TABASCO, READY-TO-SERVE | |
| Notes: Per each: wheat, soy, milk | |
| Calories (kcal) | 205.69 |
| Calories from Fat | 101.12 |
| Fat (g) | 11.24 |
| Saturated Fat (g) | 4.09 |
| Trans Fatty Acid (g) | 0.63 |
| Cholesterol (mg) | 47.10 |
| Sodium (mg) | 519.57 |
| Carbohydrates (g) | 11.16 |
| Dietary Fiber (g) | 0.84 |
| Total Sugars (g) | 1.33 |
| Protein (g) | 14.10 |
| Vitamin A - IU (IU) | 0.35 |
| Vitamin C (mg) | 1.93 |
| Calcium (mg) | 53.81 |
| Iron (mg) | 1.56 |
California Blend Vegetables
Broccoli, cauliflower & carrots lightly steamed. Vegan.
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (85 g per serving) | |
| Ingredients: Vegetables, California blend, fzn, FS | |
| Notes: Per 1/2 cup: vegan no allergens | |
| Gram Weight (g) | 85.00 |
| Calories (kcal) | 25.00 |
| Calories from Fat | 0 |
| Fat (g) | 0 |
| Protein (g) | 1.00 |
| Carbohydrates (g) | 5.00 |
| Dietary Fiber (g) | 2.00 |
| Total Sugars (g) | 2.00 |
| Sodium (mg) | 25.00 |
Wellness Harvest Rice Toss
Heritage whole grain rice, Spicy Orange Marmalade, your choice of veggies, made to order with lean turkey or sweet potato. Vegan option.
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (290.5 g per serving) | |
| Ingredients: Steamed Vegetable Blend; Turkey, avg, light meat, w/o skin, rstd; Rice, brown, long grain, ckd; Orange Marmalade Sauce; Oil, olive blend | |
| Notes: Per plate: no allergens; vegan option | |
| Calories (kcal) | 337.27 |
| Calories from Fat | 76.95 |
| Fat (g) | 8.55 |
| Saturated Fat (g) | 2.03 |
| Trans Fatty Acid (g) | 0 |
| Cholesterol (mg) | 58.68 |
| Sodium (mg) | 101.69 |
| Carbohydrates (g) | 36.80 |
| Dietary Fiber (g) | 4.29 |
| Total Sugars (g) | 18.26 |
| Protein (g) | 28.93 |
| Vitamin A - IU (IU) | 655.68 |
| Vitamin C (mg) | 25.25 |
| Calcium (mg) | 62.22 |
| Iron (mg) | 2.11 |
Ham, Noodle & Vegetable Chowder
Cream of chicken soup with smoky ham, egg noodles & melty cheese
| Nutrition Info | |
|---|---|
| Number of Servings: 3 (165.42 g per serving) | |
| Ingredients: Milk, 2%, w/add vit A & D; Water, tap, municipal; Egg Noodles Frozen; Ham; Cheese Product, American, cold pack; Vegetables, winter blend, fzn, FS; Onion, yellow, fresh, chpd; Celery, fresh, diced; Carrots, fresh, chpd; Ever-Rich Liquid Butter; Flour, white, unbleached, enriched; SNC Chicken Base; Spice, pepper, white; Salt, table | |
| Notes: Per 3/4 cup: contains wheat, milk, soy, egg; pork and chicken stock | |
| Calories (kcal) | 166.31 |
| Calories from Fat | 75.89 |
| Fat (g) | 8.64 |
| Saturated Fat (g) | 3.17 |
| Trans Fatty Acid (g) | 0.04 |
| Cholesterol (mg) | 27.43 |
| Sodium (mg) | 910.17 |
| Carbohydrates (g) | 14.99 |
| Dietary Fiber (g) | 0.93 |
| Total Sugars (g) | 4.02 |
| Protein (g) | 8.08 |
| Vitamin A - IU (IU) | 133.27 |
| Vitamin C (mg) | 4.96 |
| Calcium (mg) | 106.57 |
| Iron (mg) | 0.63 |
Butter Bean Soup
NEW! Hearty vegan fare!
| Nutrition Info | |
|---|---|
| Number of Servings: 3 (182.87 g per serving) | |
| Ingredients: Beans, butter, cnd; Tomatoes, puree, cnd; Water, tap, municipal; Onion, yellow, fresh, chpd; Celery, fresh, diced; Carrots, fresh, chpd; Base, vegetable, w/o msg, low sod, vegetarian, FS; Oil, olive blend; Herb, dill weed, dried; Garlic, minced, wet | |
| Notes: Per 3/4 cup: soy; vegan | |
| Calories (kcal) | 51.46 |
| Calories from Fat | 12.66 |
| Fat (g) | 1.41 |
| Saturated Fat (g) | 0.27 |
| Trans Fatty Acid (g) | 0 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 198.68 |
| Carbohydrates (g) | 9.02 |
| Dietary Fiber (g) | 1.82 |
| Total Sugars (g) | 1.50 |
| Protein (g) | 2.29 |
| Vitamin A - IU (IU) | 523.90 |
| Vitamin C (mg) | 5.46 |
| Calcium (mg) | 40.86 |
| Iron (mg) | 1.12 |
Napa Cabbage Slaw with Buttermilk Dressing
Crunchy slaw with tart apple, cashews and tangy chive dressing.
Low-fat
Low-fat
| Nutrition Info | |
|---|---|
| Number of Servings: 6 (86.38 g per serving) | |
| Ingredients: Cabbage, napa/nappa, fresh; Buttermilk Dressing SNC; Celery, fresh, diced; Apples, fresh, sml 2 3/4", USDA; Cabbage, red, fresh, chpd; Nuts, cashews, dry rstd, salted, halves; RADISH, RAW | |
| Notes: Per 3/4 cup: contains tree nuts, milk, egg; vegetarian | |
| Calories (kcal) | 75.90 |
| Calories from Fat | 43.62 |
| Fat (g) | 4.85 |
| Saturated Fat (g) | 0.93 |
| Trans Fatty Acid (g) | 0.01 |
| Cholesterol (mg) | 3.09 |
| Sodium (mg) | 176.30 |
| Carbohydrates (g) | 7.06 |
| Dietary Fiber (g) | 1.12 |
| Total Sugars (g) | 3.77 |
| Protein (g) | 1.82 |
| Vitamin A - IU (IU) | 568.44 |
| Vitamin C (mg) | 15.79 |
| Calcium (mg) | 48.26 |
| Iron (mg) | 0.44 |
Rainbow Soba Salad
Buckwheat soba noodles tossed with thinly shredded veggies in sesame honey teriyaki. Vegan
| Nutrition Info | |
|---|---|
| Number of Servings: 4 (116.23 g per serving) | |
| Ingredients: Pasta, soba, ckd; Carrots, fresh, grated; Cabbage, napa/nappa, fresh; Cabbage, red, fresh, chpd; Cabbage, kale, fresh, chpd; Vinegar, rice, natural, 42 grain; Sauce, teriyaki, baste & glaze; Honey; Seeds, sesame, whole, rstd & tstd | |
| Notes: Per cup: contains wheat, soy; vegan | |
| Calories (kcal) | 83.62 |
| Calories from Fat | 7.73 |
| Fat (g) | 0.86 |
| Saturated Fat (g) | 0.12 |
| Trans Fatty Acid (g) | 0 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 124.85 |
| Carbohydrates (g) | 17.21 |
| Dietary Fiber (g) | 1.63 |
| Total Sugars (g) | 4.60 |
| Protein (g) | 3.31 |
| Vitamin A - IU (IU) | 783.79 |
| Vitamin C (mg) | 26.02 |
| Calcium (mg) | 59.11 |
| Iron (mg) | 0.86 |
Cookies
Root Beer Braised BBQ Beef Sandwich
Lean shredded beef marinated with Barq's Rootbeer and Sweet Baby Ray's BBQ. Served on freshly baked silver dollar rolls.
Corn Fritters
Deep fried and served with Chipotle Ranch dipping sauce
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (62.37 g per serving) | |
| Ingredients: Corn Bites, Breaded; Oil, vegetable, low saturated fat, USDA | |
| Notes: Per 2oz: contains wheat, soy, milk, egg; vegetarian ingredients; deep fried | |
| Calories (kcal) | 203.54 |
| Calories from Fat | 134.17 |
| Fat (g) | 15.01 |
| Saturated Fat (g) | 1.76 |
| Trans Fatty Acid (g) | 0.15 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 226.80 |
| Carbohydrates (g) | 16.68 |
| Dietary Fiber (g) | 0.67 |
| Total Sugars (g) | 3.34 |
| Protein (g) | 2.00 |
| Vitamin A - IU (IU) | 0 |
| Vitamin C (mg) | 1.60 |
| Calcium (mg) | 13.34 |
| Iron (mg) | 0.48 |
Black Bean & Salsa Burger
Soy, black beans, a rainbow of southwestern veggies & cilantro
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (103.76 g per serving) | |
| Ingredients: Veggie Burger, Black Bean & Salsa, Vegan; Oil, vegetable, low saturated fat, USDA | |
| Notes: Per each: contains wheat, soy; vegan | |
| Calories (kcal) | 170.07 |
| Calories from Fat | 76.07 |
| Fat (g) | 8.53 |
| Saturated Fat (g) | 0.34 |
| Trans Fatty Acid (g) | 0.12 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 330.00 |
| Carbohydrates (g) | 12.00 |
| Dietary Fiber (g) | 7.00 |
| Total Sugars (g) | 4.00 |
| Protein (g) | 13.00 |
| Vitamin A - IU (IU) | 0 |
| Vitamin C (mg) | 0 |
| Calcium (mg) | 60.00 |
| Iron (mg) | 2.70 |
Green Beans
| Nutrition Info | |
|---|---|
| Ingredients: Beans, green, whole, fzn, FS | |
| Notes: Per 1/2 cup: vegan; no allergens | |
| Gram Weight (g) | 113.40 |
| Calories (kcal) | 40.02 |
| Calories from Fat | 0 |
| Fat (g) | 0 |
| Protein (g) | 1.33 |
| Carbohydrates (g) | 8.00 |
| Dietary Fiber (g) | 2.67 |
| Total Sugars (g) | 2.67 |
| Sodium (mg) | 0 |
Meat Lovers Ragu with Cheese Filled Rigatoni
Three cheese filled pasta, traditional meat sauce plus bacon & ham
| Nutrition Info | |
|---|---|
| Number of Servings: 32 (116.94 g per serving) | |
| Ingredients: Cheese Filled Rigatoni; Bolognese Sauce; Ham; Cheese, parmesan, shredded; Bacon | |
| Notes: Per 1/2 cup: contains wheat, milk, soy, egg; pork & beef ingredients | |
| Calories (kcal) | 183.72 |
| Calories from Fat | 70.37 |
| Fat (g) | 7.82 |
| Saturated Fat (g) | 4.00 |
| Trans Fatty Acid (g) | 0.05 |
| Cholesterol (mg) | 30.66 |
| Sodium (mg) | 420.85 |
| Carbohydrates (g) | 16.40 |
| Dietary Fiber (g) | 1.13 |
| Total Sugars (g) | 4.20 |
| Protein (g) | 11.03 |
| Vitamin A - IU (IU) | 361.56 |
| Vitamin C (mg) | 2.90 |
| Calcium (mg) | 115.86 |
| Iron (mg) | 1.21 |
Garlic Bread
Garlic toast style
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (40 g per serving) | |
| Ingredients: Garlic Bread, Texas toast, rth, fzn | |
| Notes: Per piece: vegetarian; contains wheat, soy, milk | |
| Calories (kcal) | 150.00 |
| Calories from Fat | 63.00 |
| Fat (g) | 7.00 |
| Saturated Fat (g) | 2.00 |
| Trans Fatty Acid (g) | |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 190.00 |
| Carbohydrates (g) | 18.00 |
| Dietary Fiber (g) | 2.00 |
| Total Sugars (g) | 1.00 |
| Protein (g) | 3.00 |
| Vitamin A - IU (IU) | 0 |
| Vitamin C (mg) | 0 |
| Calcium (mg) | 0 |
| Iron (mg) | 1.08 |
Hawaiian Huli Huli Chicken Rice Bowl
Popcorn chicken, jasmine rice, fresh pineapple grilled and sweet huli huli sauce. Veggie chik'n or gluten free option available upon request
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (226.8 g per serving) | |
| Ingredients: Huli Huli Sauce; Coconut Rice; Pineapple, fresh; Popcorn Chicken Brakebush | |
| Notes: contains wheat, soy, egg, milk | |
| Gram Weight (g) | 226.80 |
| Calories (kcal) | 341.85 |
| Calories from Fat | 132.05 |
| Fat (g) | 14.67 |
| Protein (g) | 9.89 |
| Carbohydrates (g) | 43.49 |
| Dietary Fiber (g) | 1.67 |
| Total Sugars (g) | 14.50 |
| Sodium (mg) | 047.03 |
Cherry Cheesecake Torte
Layers of yellow cake, vanilla cheese cake, cherry pie filling, whipped cream
Protein Pile Up Scramble
Contains Pork
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (138.35 g per serving) | |
| Ingredients: Eggs, scrambled, fzn mixture; Cheese, cheddar, shredded; Bacon; Sausage, pork, bulk, ckd f/fzn, USDA; Ham | |
| Notes: 3/4 cup: egg, milk | |
| Gram Weight (g) | 138.35 |
| Calories (kcal) | 290.19 |
| Calories from Fat | 166.34 |
| Fat (g) | 18.48 |
| Protein (g) | 22.94 |
| Carbohydrates (g) | 7.34 |
| Dietary Fiber (g) | 0 |
| Total Sugars (g) | 7.24 |
| Sodium (mg) | 671.87 |
Texas French Toast
SNC Favorite...
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (115.73 g per serving) | |
| Ingredients: Eggs, scrambled, fzn mixture; Texas Toast Bread; Ever-Rich Liquid Butter; Milk, 2%, w/add vit A & D; Sugar; Flavor, vanilla extract; Spice, cinnamon, ground | |
| Notes: Per slice: contains: wheat, egg, milk, soy; vegetarian | |
| Calories (kcal) | 241.45 |
| Calories from Fat | 63.41 |
| Fat (g) | 7.16 |
| Saturated Fat (g) | 1.05 |
| Trans Fatty Acid (g) | 0.01 |
| Cholesterol (mg) | 136.80 |
| Sodium (mg) | 572.64 |
| Carbohydrates (g) | 36.67 |
| Dietary Fiber (g) | 1.32 |
| Total Sugars (g) | 15.42 |
| Protein (g) | 10.47 |
| Vitamin A - IU (IU) | 235.71 |
| Vitamin C (mg) | 0.02 |
| Calcium (mg) | 95.26 |
| Iron (mg) | 1.47 |
Southern Fries
Crispy cube potatoes deep fried
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (98 g per serving) | |
| Ingredients: Oil, soybean, salad or cooking; Southern Fries | |
| Notes: Per 1/2 cup: deep fried contains wheat | |
| Calories (kcal) | 217.30 |
| Calories from Fat | 136.77 |
| Fat (g) | 15.36 |
| Saturated Fat (g) | 4.06 |
| Trans Fatty Acid (g) | 0.05 |
| Cholesterol (mg) | 5.30 |
| Sodium (mg) | 349.64 |
| Carbohydrates (g) | 15.89 |
| Dietary Fiber (g) | 2.12 |
| Total Sugars (g) | 1.06 |
| Protein (g) | 2.12 |
| Vitamin A - IU (IU) | 0 |
| Vitamin C (mg) | 6.36 |
| Calcium (mg) | 0 |
| Iron (mg) | 0.77 |
Cream of Wheat
Hot cereal for cold days! | Nutrition Info | |
|---|---|
| Number of Servings: 1 (188.25 g per serving) | |
| Ingredients: Cereal, hot, farina, 10 min, ckd w/water & salt | |
| Notes: Per 3/4 cup: vegan; contains wheat | |
| Calories (kcal) | 94.13 |
| Calories from Fat | 3.56 |
| Fat (g) | 0.40 |
| Saturated Fat (g) | 0.06 |
| Trans Fatty Acid (g) | |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 242.84 |
| Carbohydrates (g) | 20.07 |
| Dietary Fiber (g) | 0.94 |
| Total Sugars (g) | 0.06 |
| Protein (g) | 2.75 |
| Vitamin A - IU (IU) | 0 |
| Vitamin C (mg) | 0 |
| Calcium (mg) | 167.54 |
| Iron (mg) | 7.51 |
Assorted Cake Donuts
Charbroiled Hamburgers
Grilled all beef 1/4 pounder...need gluten free? Ask for one right off the grill | Nutrition Info | |
|---|---|
| Number of Servings: 1 (171 g per serving) | |
| Ingredients: Hamburger Patty Melotte; Cafe Hamburger Bun; Au Jus | |
| Notes: Per sandiwch: wheat, soy | |
| Calories (kcal) | 450.56 |
| Calories from Fat | 256.84 |
| Fat (g) | 28.54 |
| Saturated Fat (g) | 11.50 |
| Trans Fatty Acid (g) | 1.50 |
| Cholesterol (mg) | 80.00 |
| Sodium (mg) | 386.88 |
| Carbohydrates (g) | 23.00 |
| Dietary Fiber (g) | 1.00 |
| Total Sugars (g) | 2.00 |
| Protein (g) | 24.04 |
| Vitamin A - IU (IU) | 0 |
| Vitamin C (mg) | 0 |
| Calcium (mg) | 40.35 |
| Iron (mg) | 1.08 |
Krinkle Kut French Fries
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (93.95 g per serving) | |
| Ingredients: French Fries, crinkle cut, fzn, 1/2", FS; Oil, vegetable, low saturated fat, USDA; Salt, table | |
| Notes: About 15 fries: deep freid no allergens | |
| Gram Weight (g) | 93.95 |
| Calories (kcal) | 195.14 |
| Calories from Fat | 106.64 |
| Fat (g) | 12.00 |
| Protein (g) | 2.00 |
| Carbohydrates (g) | 20.00 |
| Dietary Fiber (g) | 1.00 |
| Total Sugars (g) | 0 |
| Sodium (mg) | 190.80 |
Garden Vegan Burgers
A wealth of veggies, soy & oat bran.
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (117.93 g per serving) | |
| Ingredients: Vegan Garden Patty, NFG; Oil, vegetable, low saturated fat, USDA | |
| Notes: Per each: vegan; contains oats & soy | |
| Calories (kcal) | 210.07 |
| Calories from Fat | 94.07 |
| Fat (g) | 10.53 |
| Saturated Fat (g) | 0.84 |
| Trans Fatty Acid (g) | 0.12 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 370.00 |
| Carbohydrates (g) | 20.00 |
| Dietary Fiber (g) | 6.00 |
| Total Sugars (g) | 3.00 |
| Protein (g) | 7.00 |
| Vitamin A - IU (IU) | 000.00 |
| Vitamin C (mg) | 3.60 |
| Calcium (mg) | 80.00 |
| Iron (mg) | 2.70 |
Low Fat Alfredo Sauce
SNC made!
| Nutrition Info | |
|---|---|
| Number of Servings: 9 (54.08 g per serving) | |
| Ingredients: Milk, nonfat/skim, w/add vit A & D; Cream Cheese, neufchatel; Cheese, parmesan, grated; Flavor, garlic, rstd, conc, 142, FS; Cornstarch; Salt, table; Spice, pepper, white | |
| Notes: Per 1/4 cup: vegetarian; milk | |
| Calories (kcal) | 59.90 |
| Calories from Fat | 32.16 |
| Fat (g) | 3.57 |
| Saturated Fat (g) | 2.06 |
| Trans Fatty Acid (g) | 0.00 |
| Cholesterol (mg) | 12.02 |
| Sodium (mg) | 188.14 |
| Carbohydrates (g) | 2.98 |
| Dietary Fiber (g) | 0.00 |
| Total Sugars (g) | 2.28 |
| Protein (g) | 3.99 |
| Vitamin A - IU (IU) | 200.66 |
| Vitamin C (mg) | 0.00 |
| Calcium (mg) | 110.14 |
| Iron (mg) | 0.07 |
Chicken Pinchito with Romesco Sauce
Flavors of Spain! Lean marinated chicken with Romanesco (red pepper and almonds). Served with warm bread.
| Nutrition Info | |
|---|---|
| Number of Servings: 50 (87.03 g per serving) | |
| Ingredients: Chicken, broiler/fryer, breast, w/o skin, raw; Tomatoes, puree, cnd; Peppers, bell, red, strips, flame rstd, fzn, FS; Cheese, Italian, sharp; Pinchito Seasoning; Spice, paprika; Oil, olive, extra virgin; Nuts, almonds, sliced; Bread Baguette French Rustic; Vinegar, red wine; Herb, parsley, sprigs, fresh; Garlic, minced, wet; Salt, table | |
| Notes: Per 3oz: contains tree nuts, wheat, soy, milk | |
| Calories (kcal) | 112.89 |
| Calories from Fat | 42.20 |
| Fat (g) | 4.69 |
| Saturated Fat (g) | 1.31 |
| Trans Fatty Acid (g) | 0.01 |
| Cholesterol (mg) | 42.79 |
| Sodium (mg) | 670.41 |
| Carbohydrates (g) | 2.56 |
| Dietary Fiber (g) | 0.76 |
| Total Sugars (g) | 0.58 |
| Protein (g) | 14.45 |
| Vitamin A - IU (IU) | 451.79 |
| Vitamin C (mg) | 4.36 |
| Calcium (mg) | 38.57 |
| Iron (mg) | 0.72 |
Sauteed Fresh Vegetable Blend
Hand cut fresh vegetables seasoned and sauteed in olive oil. Vegan.
| Nutrition Info | |
|---|---|
| Number of Servings: 50.28 (85.05 g per serving) | |
| Ingredients: Asparagus, ckd, drnd; Squash, summer, all types, ckd, drnd, slices; Carrots, ckd w/salt, drnd, slices; Herb, basil, leaf, fresh; Herb, oregano, fresh, INTL; Herb, rosemary, fresh; Oil, olive, extra virgin; Garlic, crushed, wet; Salt, table; Spice, pepper, black, ground; Squash, zucchini, baby, med, fresh; Peppers, bell, red, sweet, fresh, chpd | |
| Notes: Per 1/2 cup: vegan; no allergens | |
| Gram Weight (g) | 85.05 |
| Calories (kcal) | 94.29 |
| Calories from Fat | 66.52 |
| Fat (g) | 7.39 |
| Protein (g) | 1.31 |
| Carbohydrates (g) | 4.77 |
| Dietary Fiber (g) | 1.84 |
| Total Sugars (g) | 1.55 |
| Sodium (mg) | 481.64 |
Baguette with Pesto Spread
Warm, freshly baked bread with herb cream cheese
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (60.05 g per serving) | |
| Ingredients: Bread Baguette French Rustic; Pesto Spread | |
| Notes: Per 1oz slice: contains wheat, milk | |
| Calories (kcal) | 175.14 |
| Calories from Fat | 106.49 |
| Fat (g) | 11.83 |
| Saturated Fat (g) | 3.34 |
| Trans Fatty Acid (g) | 0 |
| Cholesterol (mg) | 15.61 |
| Sodium (mg) | 365.22 |
| Carbohydrates (g) | 12.81 |
| Dietary Fiber (g) | 0.55 |
| Total Sugars (g) | 0.56 |
| Protein (g) | 5.01 |
| Vitamin A - IU (IU) | 158.75 |
| Vitamin C (mg) | 0.00 |
| Calcium (mg) | 62.89 |
| Iron (mg) | 0.83 |
Wellness Whole Wheat Farro Saute
Farro is heritage whole grain wheat.
Sauteed to order at Wellness Weekdays with marinara or low-fat alfredo and your choice of fresh veggies.
GF with gluten free pasta
Sauteed to order at Wellness Weekdays with marinara or low-fat alfredo and your choice of fresh veggies.
GF with gluten free pasta
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (271.8 g per serving) | |
| Ingredients: Steamed Vegetable Blend; Farro; Diced Chicken Meat; Lowfat Al Fredo Sauce | |
| Notes: Sample serving (one plate): allergens vary with ingredient choice wheat (farro) soy& milk (alfredo) | |
| Calories (kcal) | 335.09 |
| Calories from Fat | 64.95 |
| Fat (g) | 7.22 |
| Saturated Fat (g) | 2.78 |
| Trans Fatty Acid (g) | 0.00 |
| Cholesterol (mg) | 56.26 |
| Sodium (mg) | 258.37 |
| Carbohydrates (g) | 40.57 |
| Dietary Fiber (g) | 7.60 |
| Total Sugars (g) | 4.39 |
| Protein (g) | 28.79 |
| Vitamin A - IU (IU) | 866.49 |
| Vitamin C (mg) | 24.09 |
| Calcium (mg) | 154.01 |
| Iron (mg) | 1.29 |
Chef Dan's Chili
Don't' even ask for the recipe!
| Nutrition Info | |
|---|---|
| Number of Servings: 240 (169.92 g per serving) | |
| Ingredients: Beef, ground, hamburger, raw, 15% fat; Water, tap, municipal; Tomato Sauce, cnd; Beans, red, cnd; Onion, yellow, fresh, chpd; Beans, pinto, cnd; Beer, Budweiser; Spice, paprika, ground; Oil, soybean, salad or cooking; Spice, chili pepper, pwd; Base, beef, FS; Salt, table; Garlic, crushed, wet; Sugar; Spice, cumin, seeds, ground; Baking Chocolate, bar, unswtnd | |
| Notes: Per 3/4 cup: contains wheat, soy | |
| Calories (kcal) | 185.35 |
| Calories from Fat | 97.55 |
| Fat (g) | 10.86 |
| Saturated Fat (g) | 3.91 |
| Trans Fatty Acid (g) | 0.57 |
| Cholesterol (mg) | 41.14 |
| Sodium (mg) | 700.89 |
| Carbohydrates (g) | 7.80 |
| Dietary Fiber (g) | 2.43 |
| Total Sugars (g) | 2.39 |
| Protein (g) | 13.24 |
| Vitamin A - IU (IU) | 579.62 |
| Vitamin C (mg) | 3.24 |
| Calcium (mg) | 30.55 |
| Iron (mg) | 2.21 |
Vegetable Orzo Soup
Vegan soup with tiny pasta and soup veggies
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (190.68 g per serving) | |
| Ingredients: Base, vegetable, w/o msg, low sod, vegetarian, FS; Water, tap, municipal; TOMATO & VEGETABLE JUICE, LOW SODIUM; Spice, pepper, black, ground; Salt; Celery, fresh, diced; Carrots, fresh, chpd; Onion, yellow, fresh, chpd; Beans, green, whole, fzn, FS; Corn; Pasta, macaroni, enrich, ckd | |
| Notes: Per 3/4 cup: vegan; contains wheat | |
| Gram Weight (g) | 190.68 |
| Calories (kcal) | 88.56 |
| Calories from Fat | 6.13 |
| Fat (g) | 0.68 |
| Protein (g) | 3.00 |
| Carbohydrates (g) | 17.98 |
| Dietary Fiber (g) | 2.19 |
| Total Sugars (g) | 3.12 |
| Sodium (mg) | 401.06 |
Strawberry Almond Salad
Vegan with poppyseed vinaigrette
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (87.09 g per serving) | |
| Ingredients: Lettuce, romaine, fresh, shred; Dressing for Strawberry Almond Salad; Strawberries, fresh, halves; Nuts, almonds, whole, dry rstd, unsalted | |
| Notes: Per cup: vegan: wheat, soy and tree nuts | |
| Calories (kcal) | 140.77 |
| Calories from Fat | 93.21 |
| Fat (g) | 10.49 |
| Saturated Fat (g) | 0.80 |
| Trans Fatty Acid (g) | 0.19 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 5.01 |
| Carbohydrates (g) | 11.42 |
| Dietary Fiber (g) | 1.92 |
| Total Sugars (g) | 8.98 |
| Protein (g) | 1.87 |
| Vitamin A - IU (IU) | 952.93 |
| Vitamin C (mg) | 11.71 |
| Calcium (mg) | 40.59 |
| Iron (mg) | 0.78 |
Roasted Vegetable Farro Salad
Ancient grains with pistachio, cranberries, kale, spouts. Vegan.
| Nutrition Info | |
|---|---|
| Number of Servings: 4 (112.85 g per serving) | |
| Ingredients: Farro; Water, tap, municipal; Carrots, fresh, chpd; Brussels Sprouts, fresh; Oil, olive blend; Vinegar, red wine; Cabbage, kale, fresh, chpd; Honey; Cranberries, dried, swtnd; Nuts, almonds, whole, dry rstd, unsalted; Salt, table | |
| Notes: Per 1/2 cup: contains wheat, tree nuts; vegan | |
| Calories (kcal) | 154.13 |
| Calories from Fat | 61.94 |
| Fat (g) | 6.88 |
| Saturated Fat (g) | 0.91 |
| Trans Fatty Acid (g) | 0.00 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 97.19 |
| Carbohydrates (g) | 21.19 |
| Dietary Fiber (g) | 3.87 |
| Total Sugars (g) | 6.63 |
| Protein (g) | 4.27 |
| Vitamin A - IU (IU) | 774.47 |
| Vitamin C (mg) | 26.52 |
| Calcium (mg) | 45.52 |
| Iron (mg) | 0.72 |
Butterfinger Delight Torte
Graham cracker crust, crushed peanut butter candy, fluffy chocolate cream
Bacon & Cheddar Meatloaf
SNC made
| Nutrition Info | |
|---|---|
| Number of Servings: 24 (93.46 g per serving) | |
| Ingredients: Beef, ground, hamburger, raw, 15% fat; Pork, ground, ckd; Cheese, cheddar, shredded; Onion, yellow, fresh, chpd; Bacon, cured, pan fried; Eggs, whole, raw, extra lrg; Garlic, crushed, wet; Tomatoes, puree, cnd; Cream, half & half; Water, tap, municipal; Vinegar, balsamic; Sauce, worcestershire, FS; Mustard, country dijon; Salt, table; Herb, parsley, dried; Spice, pepper, black, ground; SAUCE, PEPPER, TABASCO, READY-TO-SERVE | |
| Notes: contains pork, wheat, soy, egg, milk | |
| Calories (kcal) | 229.56 |
| Calories from Fat | 142.63 |
| Fat (g) | 15.85 |
| Saturated Fat (g) | 6.63 |
| Trans Fatty Acid (g) | 0.26 |
| Cholesterol (mg) | 77.51 |
| Sodium (mg) | 418.97 |
| Carbohydrates (g) | 2.12 |
| Dietary Fiber (g) | 0.24 |
| Total Sugars (g) | 0.86 |
| Protein (g) | 17.12 |
| Vitamin A - IU (IU) | 157.28 |
| Vitamin C (mg) | 1.48 |
| Calcium (mg) | 90.53 |
| Iron (mg) | 1.29 |
Whipped Potatoes
| Nutrition Info | |
|---|---|
| Number of Servings: 32.05 (141.31 g per serving) | |
| Ingredients: Whipped Potatoes Dry Mix; Water, tap, municipal | |
| Notes: Per 2/3 cup: vegetarian; milk | |
| Gram Weight (g) | 141.31 |
| Calories (kcal) | 79.99 |
| Calories from Fat | 9.00 |
| Fat (g) | 1.00 |
| Protein (g) | 2.00 |
| Carbohydrates (g) | 17.00 |
| Dietary Fiber (g) | 1.00 |
| Total Sugars (g) | 1.00 |
| Sodium (mg) | 273.53 |
Beef Gravy
| Nutrition Info | |
|---|---|
| Number of Servings: 73 (58.16 g per serving) | |
| Ingredients: Water, tap, municipal; Beef Gravy Mix | |
| Notes: Per 1/4 cup | |
| Calories (kcal) | 23.30 |
| Calories from Fat | 6.99 |
| Protein (g) | 0 |
| Carbohydrates (g) | 3.88 |
| Dietary Fiber (g) | 0 |
| Total Sugars (g) | 0.78 |
| Fat (g) | 0.78 |
| Sodium (mg) | 382.14 |
Broccoli
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (78 g per serving) | |
| Ingredients: Broccoli, chpd, ckd f/fzn, drained | |
| Notes: vegan no allergens | |
| Calories (kcal) | 21.84 |
| Calories from Fat | 0.84 |
| Protein (g) | 2.42 |
| Carbohydrates (g) | 4.17 |
| Dietary Fiber (g) | 2.34 |
| Total Sugars (g) | 1.15 |
| Fat (g) | 0.09 |
| Sodium (mg) | 8.58 |
Salsa Bar
Warm tortilla chips with guacamole, habanero salsa, pico de gallo, pineapple salsa, queso blanco. All items vegetarian and gluten free
| Nutrition Info | |
|---|---|
| Number of Servings: 8 (60.2 g per serving) | |
| Ingredients: Tomatoes, dices, w/liquid, cnd; Onion, red, fresh, chpd; Chili Peppers, jalapeno, cnd, w/liquid, chpd; Chile Peppers, red, hot, fresh, chpd; Garlic, crushed, wet; Juice, lime, fresh; Herb, cilantro, leaf, fresh; Tortilla Chips | |
| Notes: Per 13 chips: no allergens; vegan; queso and guac contain milk & soy | |
| Calories (kcal) | 32.42 |
| Calories from Fat | 8.56 |
| Fat (g) | 0.95 |
| Saturated Fat (g) | 0.13 |
| Trans Fatty Acid (g) | 0 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 100.41 |
| Carbohydrates (g) | 5.57 |
| Dietary Fiber (g) | 1.00 |
| Total Sugars (g) | 1.83 |
| Protein (g) | 0.72 |
| Vitamin A - IU (IU) | 191.05 |
| Vitamin C (mg) | 5.40 |
| Calcium (mg) | 14.73 |
| Iron (mg) | 0.56 |
Thai Peanut Chicken with Noodles
Lean marinaded chicken, Cantonese wheat noodles, SNC made peanut sauce & stir fried veggies
| Nutrition Info | |
|---|---|
| Number of Servings: 5 (115.17 g per serving) | |
| Ingredients: Asian Noodles, Canton; Chicken, broiler/fryer, breast, w/o skin, raw; Peanut Sauce; Carrots, fresh, chpd; Onion, yellow, fresh, chpd; Onion, green, tops & bulb, fresh, chpd; Nuts, peanuts, dry rstd, salted; Herb, cilantro, leaf, fresh; Juice, lime, fresh; SAUCE, FISH, READY-TO-SERVE; Sugar, white, granulated; Water, tap, municipal; Garlic, minced, wet; Sriracha Sauce | |
| Notes: Per cup: contains peanuts, fish, wheat, soy; | |
| Calories (kcal) | 221.45 |
| Calories from Fat | 70.35 |
| Fat (g) | 7.82 |
| Saturated Fat (g) | 2.41 |
| Trans Fatty Acid (g) | 0.00 |
| Cholesterol (mg) | 19.74 |
| Sodium (mg) | 960.42 |
| Carbohydrates (g) | 25.50 |
| Dietary Fiber (g) | 2.15 |
| Total Sugars (g) | 5.00 |
| Protein (g) | 9.45 |
| Vitamin A - IU (IU) | 007.58 |
| Vitamin C (mg) | 3.01 |
| Calcium (mg) | 15.19 |
| Iron (mg) | 1.58 |
Vegetable Potsticker
dumplings deep fried with a veggie filling
| Nutrition Info | |
|---|---|
| Ingredients: Vegetable Potsticker, Minh; Oil, vegetable, low saturated fat, USDA | |
| Notes: deep fried; vegetarian; contains wheat and egg | |
| Calories (kcal) | 205.14 |
| Calories from Fat | 97.64 |
| Protein (g) | 3.00 |
| Carbohydrates (g) | 24.00 |
| Dietary Fiber (g) | 1.00 |
| Total Sugars (g) | 3.00 |
| Fat (g) | 11.00 |
| Sodium (mg) | 460.00 |
Thai Peanut Vegetables with Noodles
Cantonese wheat noodles, SNC peanut sauce, marinaded veggies stir fried. Vegan.
| Nutrition Info | |
|---|---|
| Number of Servings: 5 (108.18 g per serving) | |
| Ingredients: Asian Noodles, Canton; Cabbage, napa/nappa, fresh; Peanut Sauce; Carrots, fresh, chpd; Onion, yellow, fresh, chpd; Onion, green, tops & bulb, fresh, chpd; Nuts, peanuts, dry rstd, salted; Herb, cilantro, leaf, fresh | |
| Notes: Per cup: contains peanuts, wheat, soy; vegan | |
| Calories (kcal) | 187.49 |
| Calories from Fat | 62.95 |
| Fat (g) | 6.99 |
| Saturated Fat (g) | 2.24 |
| Trans Fatty Acid (g) | 0 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 853.15 |
| Carbohydrates (g) | 25.63 |
| Dietary Fiber (g) | 2.49 |
| Total Sugars (g) | 4.54 |
| Protein (g) | 3.17 |
| Vitamin A - IU (IU) | 349.99 |
| Vitamin C (mg) | 10.76 |
| Calcium (mg) | 34.15 |
| Iron (mg) | 1.46 |
NEW! Country Breakfast Pie
New for Lent! Potatoes, peppers, onions & cheddar egg bake.
| Nutrition Info | |
|---|---|
| Number of Servings: 10 (113.09 g per serving) | |
| Ingredients: Eggs, scrambled, fzn mixture; Potatoes, hash browns SNC; Cheese, cheddar, shredded; Onion, yellow, fresh, chpd; Cream, half & half; Peppers, bell, red, sweet, fresh, chpd; Salt, table; Herb, thyme, ground; Spice, pepper, black, ground | |
| Notes: Per slice: contains egg, milk | |
| Calories (kcal) | 226.18 |
| Calories from Fat | 121.23 |
| Fat (g) | 13.47 |
| Saturated Fat (g) | 6.33 |
| Trans Fatty Acid (g) | 0.02 |
| Cholesterol (mg) | 146.25 |
| Sodium (mg) | 473.18 |
| Carbohydrates (g) | 16.39 |
| Dietary Fiber (g) | 0.38 |
| Total Sugars (g) | 4.04 |
| Protein (g) | 10.48 |
| Vitamin A - IU (IU) | 558.30 |
| Vitamin C (mg) | 13.23 |
| Calcium (mg) | 108.99 |
| Iron (mg) | 0.97 |
Cake Batter Pancakes
Sprinkles make everything better!
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (76.97 g per serving) | |
| Ingredients: Buttermilk Pancake Mix Katy's; Cake, yellow, butter recipe, Super Moist, dry mix, svg; Milk; Eggs, whole, raw, extra lrg; Sugar, confectioners/powdere d, unsftd; Dessert Topping, rainbow sprinkles; Flavor, vanilla extract | |
| Notes: Per 2: contains wheat, milk, egg, soy; vegetarian | |
| Calories (kcal) | 212.38 |
| Calories from Fat | 39.14 |
| Fat (g) | 4.35 |
| Saturated Fat (g) | 1.49 |
| Trans Fatty Acid (g) | 0.00 |
| Cholesterol (mg) | 45.82 |
| Sodium (mg) | 332.25 |
| Carbohydrates (g) | 38.25 |
| Dietary Fiber (g) | 0.30 |
| Total Sugars (g) | 22.02 |
| Protein (g) | 4.94 |
| Vitamin A - IU (IU) | 108.43 |
| Vitamin C (mg) | 0.21 |
| Calcium (mg) | 105.32 |
| Iron (mg) | 1.30 |
Tater Tots
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (93.55 g per serving) | |
| Ingredients: Hash Browns, Tater Gems, fzn, FS; Oil, soybean, salad or cooking | |
| Notes: About 9 tots: deep fried, soy | |
| Gram Weight (g) | 93.55 |
| Calories (kcal) | 245.28 |
| Calories from Fat | 165.23 |
| Fat (g) | 18.51 |
| Protein (g) | 2.00 |
| Carbohydrates (g) | 19.01 |
| Dietary Fiber (g) | 2.00 |
| Total Sugars (g) | 0 |
| Sodium (mg) | 340.19 |
Oatmeal
| Nutrition Info | |
|---|---|
| Number of Servings: 0.75 (156 g per serving) | |
| Ingredients: Cereal, hot, oatmeal, plain, unenrich, ckd w/water w/o salt | |
| Notes: Per 3/4 cup: vegan; oats may contain gluten | |
| Calories (kcal) | 110.76 |
| Calories from Fat | 21.34 |
| Fat (g) | 2.37 |
| Saturated Fat (g) | 0.48 |
| Trans Fatty Acid (g) | 0.00 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 6.24 |
| Carbohydrates (g) | 18.72 |
| Dietary Fiber (g) | 2.65 |
| Total Sugars (g) | 0.42 |
| Protein (g) | 3.96 |
| Vitamin A - IU (IU) | 0 |
| Vitamin C (mg) | 0 |
| Calcium (mg) | 14.04 |
| Iron (mg) | 1.40 |
Honey Bun Coffee Cake
SNC made with cinnamon & streusel
Baked Cod Florentine
A white wine spinach cream sauce baked with cod
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (109.22 g per serving) | |
| Ingredients: Fish, cod, Atlantic, fillet, bkd/brld; Base, roux soup/sauce thickener, w/o msg, dry mix, FS; Wine, all table types; Milk, 2%, w/add vit A & D; Cream, whipping, heavy; Spinach, fresh, leaf; Juice, lemon, cnd/btl; SNC Chicken Base; Spice, paprika; Salt, table; Ever-Rich Liquid Butter; Secret Seasoning; Seasoning, salt, w/o msg | |
| Notes: Per 3oz piece: chicken stock, fish, wheat, soy, milk | |
| Calories (kcal) | 144.51 |
| Calories from Fat | 52.99 |
| Fat (g) | 5.97 |
| Saturated Fat (g) | 2.68 |
| Trans Fatty Acid (g) | 0.10 |
| Cholesterol (mg) | 55.62 |
| Sodium (mg) | 483.28 |
| Carbohydrates (g) | 2.78 |
| Dietary Fiber (g) | 0.16 |
| Total Sugars (g) | 0.54 |
| Protein (g) | 18.80 |
| Vitamin A - IU (IU) | 755.04 |
| Vitamin C (mg) | 2.52 |
| Calcium (mg) | 33.86 |
| Iron (mg) | 0.57 |
Yellow Rice
Chicken stock infused traditional Mexican rice. Non-fat | Nutrition Info | |
|---|---|
| Number of Servings: 2 (106.21 g per serving) | |
| Ingredients: Yellow Rice Dry; Water, tap, municipal | |
| Notes: Per 1/2 cup: contains soy, chicken stock | |
| Gram Weight (g) | 106.21 |
| Calories (kcal) | 97.50 |
| Calories from Fat | 0 |
| Fat (g) | 0 |
| Protein (g) | 2.00 |
| Carbohydrates (g) | 15.00 |
| Dietary Fiber (g) | 0 |
| Total Sugars (g) | 0 |
| Sodium (mg) | 377.35 |
Whole Green Beans
Our vegetables are steam cooked to seal in nutrients and flavor. | Nutrition Info | |
|---|---|
| Ingredients: Beans, green, whole, fzn, FS | |
| Notes: Per 1/2 cup: vegan; no allergens | |
| Gram Weight (g) | 113.40 |
| Calories (kcal) | 40.02 |
| Calories from Fat | 0 |
| Fat (g) | 0 |
| Protein (g) | 1.33 |
| Carbohydrates (g) | 8.00 |
| Dietary Fiber (g) | 2.67 |
| Total Sugars (g) | 2.67 |
| Sodium (mg) | 0 |
Pizza Fries
Super thin pizza crust with 2 cheeses, served with marinara on the side | Nutrition Info | |
|---|---|
| Number of Servings: 12 (56.15 g per serving) | |
| Ingredients: Pizza Fries Crust; Cheese, mozzarella, 1" cube; Ever-Rich Liquid Butter; Spice, garlic, pwd | |
| Notes: Per 2 strips: wheat, soy, dairy; vegetarian | |
| Calories (kcal) | 219.08 |
| Calories from Fat | 151.51 |
| Fat (g) | 17.37 |
| Saturated Fat (g) | 5.43 |
| Trans Fatty Acid (g) | 0 |
| Cholesterol (mg) | 16.20 |
| Sodium (mg) | 281.86 |
| Carbohydrates (g) | 10.16 |
| Dietary Fiber (g) | 0.44 |
| Total Sugars (g) | 0.03 |
| Protein (g) | 5.90 |
| Vitamin A - IU (IU) | 243.00 |
| Vitamin C (mg) | 0.01 |
| Calcium (mg) | 122.39 |
| Iron (mg) | 0.06 |
Greek Pasta Sauce
A classic red sauce with ground beef and Greek seasonings.
| Nutrition Info | |
|---|---|
| Number of Servings: 8 (57.36 g per serving) | |
| Ingredients: Oil, olive, salad or cooking; Onion, yellow, fresh, chpd; Garlic, minced, wet; Beef, ground, hamburger, raw, 15% fat; Tomato Sauce, cnd; Tomatoes, red, fresh, year round avg, chpd/sliced; Water, tap, municipal; Tomato Paste, cnd; Tomatoes, dices, w/liquid, cnd; Sugar, white, granulated; Spice, cinnamon, ground; Herb, oregano, leaf, dried; Salt, table; Spice, pepper, black, ground; Wine, red, burgundy, 5 fl oz svg | |
| Notes: Per 1/2 cup: No Allergens | |
| Gram Weight (g) | 57.36 |
| Calories (kcal) | 46.57 |
| Calories from Fat | 22.73 |
| Fat (g) | 2.54 |
| Protein (g) | 2.73 |
| Carbohydrates (g) | 2.51 |
| Dietary Fiber (g) | 0.54 |
| Total Sugars (g) | 1.42 |
| Sodium (mg) | 81.04 |
NEW! Spanakopita Bake
Flaky pastry with spinach, feta, mini pasta and Greek flavors
Wellness Soba Noodle Bowl
Made-to-order at Weekday Wellness!
Buckwheat noodles in 5 Spice Ginger Broth with your choice of veggies plus chicken or tofu
GF option available with rice noodles
Buckwheat noodles in 5 Spice Ginger Broth with your choice of veggies plus chicken or tofu
GF option available with rice noodles
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (276.4 g per serving) | |
| Ingredients: Diced Chicken Meat; Pasta, soba, 100% buckwheat, dry; Water, tap, municipal; Asian Vegetable Broth; Carrots, fresh, grated; Peppers, bell, green, sweet, fresh, chpd; Waterchestnuts, slices, cnd; Corn, yellow, sweet, baby ear, ckd w/salt, drnd; Onion, green, tops & bulb, fresh, chpd; Pea Pods, Chinese snow, fresh, whole | |
| Notes: Per bowl: contains soy; vegan option | |
| Calories (kcal) | 243.64 |
| Calories from Fat | 31.20 |
| Fat (g) | 3.47 |
| Saturated Fat (g) | 0.65 |
| Trans Fatty Acid (g) | 0 |
| Cholesterol (mg) | 43.66 |
| Sodium (mg) | 503.34 |
| Carbohydrates (g) | 32.28 |
| Dietary Fiber (g) | 3.72 |
| Total Sugars (g) | 5.35 |
| Protein (g) | 21.25 |
| Vitamin A - IU (IU) | 789.12 |
| Vitamin C (mg) | 13.84 |
| Calcium (mg) | 33.02 |
| Iron (mg) | 1.56 |
Wisconsin Cheese Soup
Cheddar and Muenster cheeses featured in this creamy soup | Nutrition Info | |
|---|---|
| Number of Servings: 1 (173.39 g per serving) | |
| Ingredients: Water, tap, municipal; Cream, half & half; Milk, 2%, w/add vit A & D; Carrots; Celery, fresh, diced; Ever-Rich Liquid Butter; Onion, yellow, fresh, chpd; Flour, white, unbleached, enriched; Base, vegetable, w/o msg, low sod, vegetarian, FS; Cornstarch; Spice, paprika; Cheese, cheddar, shredded; Cheese, muenster, 1" cube; Salt, table; Spice, pepper, white | |
| Notes: Per 3/4 cup: vegetarian: contains wheat, soy, milk | |
| Calories (kcal) | 211.64 |
| Calories from Fat | 145.15 |
| Fat (g) | 16.47 |
| Saturated Fat (g) | 7.07 |
| Trans Fatty Acid (g) | 0.07 |
| Cholesterol (mg) | 29.30 |
| Sodium (mg) | 015.87 |
| Carbohydrates (g) | 9.76 |
| Dietary Fiber (g) | 0.60 |
| Total Sugars (g) | 1.72 |
| Protein (g) | 7.30 |
| Vitamin A - IU (IU) | 840.90 |
| Vitamin C (mg) | 1.23 |
| Calcium (mg) | 201.98 |
| Iron (mg) | 0.37 |
Mushroom Barley Soup
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (177.2 g per serving) | |
| Ingredients: Water, tap, municipal; Barley, pearled, dry; Mushrooms, brown, fresh; Tomatoes, dices, w/liquid, cnd; Carrots, fresh, chpd; Celery, fresh, diced; Onion, yellow, fresh, chpd; Base, mushroom, vegetarian, FS; Herb, parsley, sprigs, fresh; Salt, table; Spice, pepper, black, ground | |
| Notes: Per 3/4 cup: gluten, soy; vegan | |
| Calories (kcal) | 35.02 |
| Calories from Fat | 3.22 |
| Fat (g) | 0.36 |
| Saturated Fat (g) | 0.13 |
| Trans Fatty Acid (g) | 0 |
| Cholesterol (mg) | 0.59 |
| Sodium (mg) | 402.21 |
| Carbohydrates (g) | 7.15 |
| Dietary Fiber (g) | 1.54 |
| Total Sugars (g) | 1.59 |
| Protein (g) | 1.32 |
| Vitamin A - IU (IU) | 491.30 |
| Vitamin C (mg) | 2.99 |
| Calcium (mg) | 18.27 |
| Iron (mg) | 0.43 |
Greek Country Salad
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (114.2 g per serving) | |
| Ingredients: Tomatoes, red, fresh, year round avg, chpd/sliced; Onion, yellow, fresh, chpd; Cucumber, w/skin, fresh, slices; Peppers, bell, green, sweet, fresh, chpd; Olives, calamata, w/o pits; Cheese, feta, crumbled; Oil, olive, salad or cooking; Juice, lemon, fresh; Vinegar, white wine; Herb, oregano, ground; Salt, table; Spice, pepper, black | |
| Notes: Per cup: vegetarian; contains dairy | |
| Calories (kcal) | 145.89 |
| Calories from Fat | 117.59 |
| Protein (g) | 2.48 |
| Carbohydrates (g) | 5.30 |
| Dietary Fiber (g) | 1.13 |
| Total Sugars (g) | 2.65 |
| Fat (g) | 13.22 |
| Sodium (mg) | 299.13 |
Mango Caesar Salad
Traditional Caesar Salad with fresh mango and raisin bread croutons (contains anchovy)
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (110.68 g per serving) | |
| Ingredients: Lettuce, romaine, fresh, shred; Caesar Dressing; Cheese, parmesan, shredded; Mango, fresh; Raisin Bread Croutons | |
| Notes: Per cup: wheat, anchovy, dairy, soy, egg | |
| Calories (kcal) | 168.81 |
| Calories from Fat | 105.27 |
| Protein (g) | 5.57 |
| Carbohydrates (g) | 11.41 |
| Dietary Fiber (g) | 1.82 |
| Total Sugars (g) | 1.93 |
| Fat (g) | 11.81 |
| Sodium (mg) | 564.03 |
Banana Cake with Cream Cheese Frosting
SNC made!
Chocolate Cake with Chocolate Icing
SNC made!
Parmesan Breaded Fish
Hand dipped in Sam Adam's beer batter and lightly breaded with bread crumbs and Parmesan cheese
| Nutrition Info | |
|---|---|
| Number of Servings: 10 (78.7 g per serving) | |
| Ingredients: Cheese, parmesan, grated; Flour, white, unbleached, enriched; Seasoning, salt, w/black pepper; Spice, garlic, pwd; Salt, table; Eggs, scrambled, fzn mixture; Milk, 2%, w/add vit A & D; Fish, mahi mahi, fillet, raw; Oil, vegetable, low saturated fat, USDA | |
| Notes: Per 2oz piece: fish, wheat, milk, egg | |
| Gram Weight (g) | 78.70 |
| Calories (kcal) | 128.16 |
| Calories from Fat | 33.60 |
| Fat (g) | 3.75 |
| Protein (g) | 13.82 |
| Carbohydrates (g) | 9.92 |
| Dietary Fiber (g) | 0.27 |
| Total Sugars (g) | 0.90 |
| Sodium (mg) | 323.49 |
Steak Fries
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (92 g per serving) | |
| Ingredients: Potatoes, Steak Cut Fries; Oil, vegetable, low saturated fat, USDA | |
| Notes: About 12 fries: deep fried; no allergens | |
| Calories (kcal) | 180.72 |
| Calories from Fat | 102.22 |
| Fat (g) | 11.50 |
| Saturated Fat (g) | 1.09 |
| Trans Fatty Acid (g) | 0.21 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 20.00 |
| Carbohydrates (g) | 19.00 |
| Dietary Fiber (g) | 2.00 |
| Total Sugars (g) | 0 |
| Protein (g) | 2.00 |
| Vitamin A - IU (IU) | 0 |
| Vitamin C (mg) | 3.60 |
| Calcium (mg) | 0 |
| Iron (mg) | 0.00 |
Chef's Choice Vegetables
A variety of fresh and frozen veggies
| Nutrition Info | |
|---|---|
| Number of Servings: 43 (85.05 g per serving) | |
| Ingredients: Asparagus, ckd, drnd; Squash, summer, all types, ckd, drnd, slices; Carrots, ckd w/salt, drnd, slices; Squash, zucchini, baby, med, fresh; Peppers, bell, red, sweet, fresh, chpd; Herb, basil, leaf, fresh; Herb, oregano, fresh, INTL; Herb, rosemary, fresh | |
| Notes: Per 1/2 cup: vegan; no allergens | |
| Calories (kcal) | 24.76 |
| Calories from Fat | 3.52 |
| Fat (g) | 0.39 |
| Saturated Fat (g) | 0.10 |
| Trans Fatty Acid (g) | 0 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 51.92 |
| Carbohydrates (g) | 4.73 |
| Dietary Fiber (g) | 1.82 |
| Total Sugars (g) | 1.80 |
| Protein (g) | 1.40 |
| Vitamin A - IU (IU) | 649.60 |
| Vitamin C (mg) | 29.94 |
| Calcium (mg) | 32.99 |
| Iron (mg) | 0.64 |
Chicken & Tortellini in Lemon Cream Sauce
Lean chicken, artichokes, snap peas, red pepper all tossed in a lemon tarragon cream sauce with cheese tortellini
| Nutrition Info | |
|---|---|
| Number of Servings: 5 (119.11 g per serving) | |
| Ingredients: Lemon Cream Sauce; Cheese Tortellini Arrezio; Chicken, broiler/fryer, breast, w/o skin, raw; Peas, sugar snap, iqf, FS; Artichokes, hearts, cnd, pieces; Peppers, bell, red, strips, flame rstd, fzn, FS | |
| Notes: Per 3/4 cup: contains wheat, milk, soy, egg | |
| Calories (kcal) | 236.76 |
| Calories from Fat | 131.84 |
| Fat (g) | 15.07 |
| Saturated Fat (g) | 5.06 |
| Trans Fatty Acid (g) | 0.13 |
| Cholesterol (mg) | 32.72 |
| Sodium (mg) | 188.74 |
| Carbohydrates (g) | 16.65 |
| Dietary Fiber (g) | 0.70 |
| Total Sugars (g) | 1.80 |
| Protein (g) | 9.56 |
| Vitamin A - IU (IU) | 346.58 |
| Vitamin C (mg) | 4.87 |
| Calcium (mg) | 73.54 |
| Iron (mg) | 1.01 |
Bruschetta White Pizza Ciabatta
Mini ciabatta "pizzas" with alfredo, fresh basil and marinated tomatoes
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (111.13 g per serving) | |
| Ingredients: Bread, ciabatta; Alfredo Sauce; Bruschetta Tomatoes; Cheese, pizza, fancy, shreds; Herb, basil, leaf, fresh | |
| Notes: Per each: contains wheat, soy, milk; vegetarian | |
| Calories (kcal) | 162.49 |
| Calories from Fat | 29.97 |
| Fat (g) | 3.34 |
| Saturated Fat (g) | 0.74 |
| Trans Fatty Acid (g) | 0 |
| Cholesterol (mg) | 4.46 |
| Sodium (mg) | 579.67 |
| Carbohydrates (g) | 23.71 |
| Dietary Fiber (g) | 1.72 |
| Total Sugars (g) | 2.78 |
| Protein (g) | 9.00 |
| Vitamin A - IU (IU) | 314.62 |
| Vitamin C (mg) | 2.55 |
| Calcium (mg) | 88.79 |
| Iron (mg) | 0.11 |
Veggies & Tortellini in Lemon Cream Sauce
Artichokes, red pepper & snap peas in a lemon tarragon cream sauce tossed with cheese tortellini
| Nutrition Info | |
|---|---|
| Number of Servings: 3 (128.52 g per serving) | |
| Ingredients: Lemon Cream Sauce; Cheese Tortellini Arrezio; Peas, sugar snap, iqf, FS; Artichokes, hearts, cnd, pieces; Peppers, bell, red, strips, flame rstd, fzn, FS | |
| Notes: Per 3/4 cup: contains wheat, milk, soy, egg; vegetarian | |
| Calories (kcal) | 233.07 |
| Calories from Fat | 114.72 |
| Fat (g) | 13.10 |
| Saturated Fat (g) | 4.64 |
| Trans Fatty Acid (g) | 0.11 |
| Cholesterol (mg) | 18.95 |
| Sodium (mg) | 088.76 |
| Carbohydrates (g) | 23.16 |
| Dietary Fiber (g) | 1.32 |
| Total Sugars (g) | 3.26 |
| Protein (g) | 6.35 |
| Vitamin A - IU (IU) | 491.51 |
| Vitamin C (mg) | 9.88 |
| Calcium (mg) | 92.34 |
| Iron (mg) | 1.48 |
Johnny Cakes
Corn meal infused pancakes | Nutrition Info | |
|---|---|
| Number of Servings: 1 (68.95 g per serving) | |
| Ingredients: Pancake Mix Complete; Eggs, whole, raw, extra lrg; Ever-Rich Liquid Butter; Milk, 2%, w/add vit A & D; Corn Muffin Mix | |
| Notes: Contains milk, egg, wheat, soy | |
| Gram Weight (g) | 68.95 |
| Calories (kcal) | 169.79 |
| Calories from Fat | 56.81 |
| Fat (g) | 6.42 |
| Protein (g) | 4.71 |
| Carbohydrates (g) | 23.78 |
| Dietary Fiber (g) | 0.69 |
| Total Sugars (g) | 6.12 |
| Sodium (mg) | 333.02 |
Hash Brown Sticks
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (69 g per serving) | |
| Ingredients: Hash Brown Sticks, McCain; Oil, vegetable, low saturated fat, USDA | |
| Notes: deep fried; no allergens; vegetarian | |
| Gram Weight (g) | 69.00 |
| Calories (kcal) | 153.04 |
| Calories from Fat | 89.04 |
| Fat (g) | 10.00 |
| Protein (g) | 1.00 |
| Carbohydrates (g) | 16.00 |
| Dietary Fiber (g) | 1.00 |
| Total Sugars (g) | 0 |
| Sodium (mg) | 300.00 |
Green Garden Smoothie
Vegan treat of super foods: Tart apples, kale, honey, pineapple & citrus
| Nutrition Info | |
|---|---|
| Number of Servings: 1.63 (168.64 g per serving) | |
| Ingredients: Apples, fresh, sml 2 3/4", USDA; Cabbage, kale, fresh, chpd; Honey; Juice, pineapple; Juice, lime, fresh; Juice, lemon, fresh | |
| Notes: Per 3/4 cup: vegan; no allergens | |
| Calories (kcal) | 135.79 |
| Calories from Fat | 2.70 |
| Fat (g) | 0.30 |
| Saturated Fat (g) | 0.05 |
| Trans Fatty Acid (g) | 0 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 10.45 |
| Carbohydrates (g) | 34.22 |
| Dietary Fiber (g) | 2.60 |
| Total Sugars (g) | 26.31 |
| Protein (g) | 0.89 |
| Vitamin A - IU (IU) | 760.26 |
| Vitamin C (mg) | 31.50 |
| Calcium (mg) | 35.90 |
| Iron (mg) | 0.51 |
Strawberry Banana Smoothie
Made with low-fat yogurt...get your protein in the morning!
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (197.31 g per serving) | |
| Ingredients: Yogurt, vanilla, low fat, 1%; Strawberries, swtnd, fzn, thawed, whole; Banana, fresh, extra lrg, 9" or longer; Milk, 2%, w/add vit A & D | |
| Notes: Per cup: vegetarian; contains milk | |
| Calories (kcal) | 172.67 |
| Calories from Fat | 13.30 |
| Fat (g) | 1.48 |
| Saturated Fat (g) | 0.82 |
| Trans Fatty Acid (g) | 0.02 |
| Cholesterol (mg) | 6.61 |
| Sodium (mg) | 59.64 |
| Carbohydrates (g) | 37.74 |
| Dietary Fiber (g) | 2.26 |
| Total Sugars (g) | 30.30 |
| Protein (g) | 4.73 |
| Vitamin A - IU (IU) | 119.40 |
| Vitamin C (mg) | 26.77 |
| Calcium (mg) | 115.65 |
| Iron (mg) | 0.50 |
French Vanilla Cappuccino
Self service, warm coffee treat at the A`more Station
Pesto Alfredo Sauce
SNC made alfredo blended with Genoa's famous basil pine nut herb sauce | Nutrition Info | |
|---|---|
| Ingredients: Alfredo Sauce Mix; Water, tap, municipal; Arrezieo Pesto Sauce | |
| Notes: contains wheat, milk, nuts; vegetarian | |
| Gram Weight (g) | 28.35 |
| Calories (kcal) | 20.74 |
| Calories from Fat | 7.12 |
| Fat (g) | 0.79 |
| Protein (g) | 0.00 |
| Carbohydrates (g) | 2.82 |
| Dietary Fiber (g) | 0 |
| Total Sugars (g) | 1.31 |
| Sodium (mg) | 149.27 |
Breakfast Sandwich Bar
Build your own! Biscuits, croissants, egg patty, ham, sausage, sawmill gravy, American cheese. Gluten free option available on a GF bagel (without the gravy)
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (158.7 g per serving) | |
| Ingredients: Biscuit; Egg Pattie; Sausage Patty; Cheese, American, slices, FS | |
| Notes: Per sample: contains wheat, soy, egg, milk, pork with meat | |
| Calories (kcal) | 473.67 |
| Calories from Fat | 293.27 |
| Fat (g) | 32.59 |
| Saturated Fat (g) | 22.79 |
| Trans Fatty Acid (g) | 0 |
| Cholesterol (mg) | 190.30 |
| Sodium (mg) | 366.00 |
| Carbohydrates (g) | 28.06 |
| Dietary Fiber (g) | 1.70 |
| Total Sugars (g) | 3.00 |
| Protein (g) | 17.89 |
| Vitamin A - IU (IU) | 440.00 |
| Vitamin C (mg) | 0 |
| Calcium (mg) | 113.00 |
| Iron (mg) | 1.33 |
Potato & Cheddar Pierogies
Grilled in onions & butter. Low-fat.
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (146.92 g per serving) | |
| Ingredients: Potato Pierogie; Ever-Rich Liquid Butter; Onion, yellow, fresh, chpd | |
| Notes: Per 3 each: wheat, soy, milk | |
| Calories (kcal) | 209.07 |
| Calories from Fat | 38.20 |
| Fat (g) | 4.36 |
| Saturated Fat (g) | 0.43 |
| Trans Fatty Acid (g) | 0 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 660.91 |
| Carbohydrates (g) | 38.12 |
| Dietary Fiber (g) | 3.39 |
| Total Sugars (g) | 3.96 |
| Protein (g) | 6.25 |
| Vitamin A - IU (IU) | 17.12 |
| Vitamin C (mg) | 1.68 |
| Calcium (mg) | 25.22 |
| Iron (mg) | 2.75 |
Polish Sausage
To pyszniutkie!
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (56.7 g per serving) | |
| Ingredients: Smoked Polish Sausage, 4/1 | |
| Notes: Per 2 oz: no allergens; contains pork | |
| Gram Weight (g) | 56.70 |
| Calories (kcal) | 165.58 |
| Calories from Fat | 130.96 |
| Fat (g) | 14.55 |
| Protein (g) | 7.02 |
| Carbohydrates (g) | 1.51 |
| Dietary Fiber (g) | 0 |
| Total Sugars (g) | 0.50 |
| Sodium (mg) | 541.90 |
Red Bean Tortilla Soup
Chiles, tomatoes, onions and celery with red beans and flour tortillas on top! GF without the tortilla garnish. Vegan
| Nutrition Info | |
|---|---|
| Number of Servings: 1.15 (172.33 g per serving) | |
| Ingredients: Onion, yellow, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Celery, fresh, diced; Oil, olive blend; Water, tap, municipal; Base, vegetable, w/o msg, low sod, vegetarian, FS; Beans, red, cnd; Chile Peppers, green, cnd; Tomatoes, dices, w/liquid, cnd; Tomatoes, puree, cnd; Salt, table; Spice, pepper, black, ground; Spice, chili pepper, pwd; Salad Topping, tortilla strips, seasoned | |
| Notes: Per 3/4 cup: vegan; contains soy; strips contain wheat | |
| Gram Weight (g) | 172.33 |
| Calories (kcal) | 99.61 |
| Calories from Fat | 34.17 |
| Fat (g) | 3.80 |
| Protein (g) | 2.80 |
| Carbohydrates (g) | 13.72 |
| Dietary Fiber (g) | 2.84 |
| Total Sugars (g) | 2.03 |
| Sodium (mg) | 378.88 |
Creme Cakes
SNC made!
Bagel Bar
NEW FLAVORS! Warm, Freshly baked bagels: plain, sesame, cinnamon raisin or blueberry with strawberry, honey cinnamon, southwestern ranch or original cream cheese.
GF bagels available upon request
GF bagels available upon request
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (141.75 g per serving) | |
| Ingredients: Cafe Bagel Cinnamon Raisin; Whipped cream cheese-CAF | |
| Notes: Per each: bagels are vegan; cream cheese contains milk | |
| Calories (kcal) | 425.66 |
| Calories from Fat | 103.11 |
| Fat (g) | 11.46 |
| Saturated Fat (g) | 6.07 |
| Trans Fatty Acid (g) | 0 |
| Cholesterol (mg) | 33.75 |
| Sodium (mg) | 536.23 |
| Carbohydrates (g) | 72.60 |
| Dietary Fiber (g) | 3.01 |
| Total Sugars (g) | 13.39 |
| Protein (g) | 12.39 |
| Vitamin A - IU (IU) | 270.00 |
| Vitamin C (mg) | 2.41 |
| Calcium (mg) | 100.35 |
| Iron (mg) | 3.61 |
Build Your Own Omelet Bar
Weekend Brunch...add your favorite toppings to omelets right off the grill. Egg white omelets are made to order per request.
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (141.97 g per serving) | |
| Ingredients: Eggs, scrambled, fzn mixture | |
| Notes: one plain omelet: contains egg, milk | |
| Gram Weight (g) | 141.97 |
| Calories (kcal) | 191.67 |
| Calories from Fat | 71.56 |
| Fat (g) | 7.95 |
| Protein (g) | 18.60 |
| Carbohydrates (g) | 10.65 |
| Dietary Fiber (g) | 0 |
| Total Sugars (g) | 10.65 |
| Sodium (mg) | 230.00 |
Salisbury Steak Meatballs
Hand rolled all beef meatballs with classic sauce
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (69.91 g per serving) | |
| Ingredients: Salisbury Sauce; Beef, ground, hamburger, raw, 15% fat; Onion, yellow, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Milk, 2%, w/add vit A & D; Bread Crumbs, plain; Eggs, whole, raw, extra lrg; Sauce, worcestershire, FS; SNC Beef Base; Salt, table | |
| Notes: Per each w/sauce: contains wheat, soy, milk, egg and beef | |
| Calories (kcal) | 78.16 |
| Calories from Fat | 47.84 |
| Fat (g) | 5.33 |
| Saturated Fat (g) | 1.74 |
| Trans Fatty Acid (g) | 0.46 |
| Cholesterol (mg) | 20.05 |
| Sodium (mg) | 309.94 |
| Carbohydrates (g) | 1.98 |
| Dietary Fiber (g) | 0.17 |
| Total Sugars (g) | 0.79 |
| Protein (g) | 5.21 |
| Vitamin A - IU (IU) | 76.18 |
| Vitamin C (mg) | 1.82 |
| Calcium (mg) | 10.51 |
| Iron (mg) | 0.65 |
Sante Fe Corn Chowder
Sweet corn & 3 peppers...creamy & spicy
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (152.33 g per serving) | |
| Ingredients: Water, tap, municipal; Corn, yellow, sweet, kernels, ckd f/fzn, drnd; Cream, half & half; Peppers, bell, green, sweet, fzn, chpd, 10oz pkg; Peppers, bell, red, sweet, fzn, chpd, 10oz pkg; Oil, olive blend; Base, vegetable, w/o msg, low sod, vegetarian, FS; Salt, table; Spice, chili pepper, pwd; Spice, pepper, black, ground; Chili Peppers, jalapeno, cnd, w/liquid, sliced; Cornstarch; Garlic, minced, wet; Herb, cilantro, leaf, fresh | |
| Notes: Per 3/4 cup: soy, milk; vegetarian | |
| Calories (kcal) | 104.76 |
| Calories from Fat | 57.47 |
| Fat (g) | 6.39 |
| Saturated Fat (g) | 2.90 |
| Trans Fatty Acid (g) | 0.12 |
| Cholesterol (mg) | 12.59 |
| Sodium (mg) | 548.02 |
| Carbohydrates (g) | 10.97 |
| Dietary Fiber (g) | 1.54 |
| Total Sugars (g) | 1.46 |
| Protein (g) | 2.46 |
| Vitamin A - IU (IU) | 829.91 |
| Vitamin C (mg) | 11.80 |
| Calcium (mg) | 45.18 |
| Iron (mg) | 0.53 |
Assorted Sweet Rolls
Breaded Chicken Patty Sandwich
Deep fried
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (161 g per serving) | |
| Ingredients: Chicken Patty Breaded; Cafe Hamburger Bun; Oil, vegetable, low saturated fat, USDA | |
| Notes: Per sandwich: contains wheat, soy, milk, egg; deep fried | |
| Calories (kcal) | 473.76 |
| Calories from Fat | 263.26 |
| Fat (g) | 29.50 |
| Saturated Fat (g) | 1.54 |
| Trans Fatty Acid (g) | 0.36 |
| Cholesterol (mg) | 85.00 |
| Sodium (mg) | 700.00 |
| Carbohydrates (g) | 34.00 |
| Dietary Fiber (g) | 1.00 |
| Total Sugars (g) | 2.00 |
| Protein (g) | 19.00 |
| Vitamin A - IU (IU) | 0 |
| Vitamin C (mg) | 0 |
| Calcium (mg) | 40.00 |
| Iron (mg) | 1.08 |
Sweet Potato Fries
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (95.05 g per serving) | |
| Ingredients: French Fries, sweet potato, Simplot Sweets, thin cut, fzn,FS; Oil, soybean, salad or cooking; Salt, table | |
| Notes: About 15 fries: deep fried | |
| Gram Weight (g) | 95.05 |
| Calories (kcal) | 245.28 |
| Calories from Fat | 156.23 |
| Fat (g) | 17.51 |
| Protein (g) | 1.00 |
| Carbohydrates (g) | 22.01 |
| Dietary Fiber (g) | 3.00 |
| Total Sugars (g) | 7.00 |
| Sodium (mg) | 771.48 |
Paul Prudhomme's Pork Chops
Hand breaded and grilled; finished with brown garlic brown butter sauce
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (154.41 g per serving) | |
| Ingredients: Pork, tenderloin, lean, raw; Brown Garlic Butter; Flour, white, unbleached, enriched; Salt, table; Spice, onion, pwd; Spice, garlic, pwd; Spice, pepper, white; Spice, cumin, seeds, ground; Spice, mustard seed, ground; Herb, thyme, ground; Herb, sage, ground | |
| Notes: Per each: contains wheat, milk | |
| Calories (kcal) | 332.54 |
| Calories from Fat | 178.41 |
| Fat (g) | 20.03 |
| Saturated Fat (g) | 3.83 |
| Trans Fatty Acid (g) | 3.21 |
| Cholesterol (mg) | 76.27 |
| Sodium (mg) | 863.26 |
| Carbohydrates (g) | 11.61 |
| Dietary Fiber (g) | 0.55 |
| Total Sugars (g) | 0.03 |
| Protein (g) | 26.02 |
| Vitamin A - IU (IU) | 815.55 |
| Vitamin C (mg) | 1.01 |
| Calcium (mg) | 14.84 |
| Iron (mg) | 1.86 |
Dirty Rice
Tabasco, celery, peppers, onions and beef stock season this New Orleans rice dish | Nutrition Info | |
|---|---|
| Number of Servings: 1.5 (103.25 g per serving) | |
| Ingredients: Water, tap, municipal; Rice, white, long grain, dry; Onion, yellow, fresh, chpd; Celery, fresh, diced; Peppers, bell, green, sweet, fresh, chpd; Oil, vegetable, low saturated fat, USDA; Garlic, minced, wet; Salt, table; SAUCE, PEPPER, TABASCO, READY-TO-SERVE; SNC Beef Base; Spice, pepper, black, ground | |
| Notes: Per beef stock, wheat, soy | |
| Calories (kcal) | 128.70 |
| Calories from Fat | 27.35 |
| Fat (g) | 3.09 |
| Saturated Fat (g) | 0.21 |
| Trans Fatty Acid (g) | 0.07 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 563.84 |
| Carbohydrates (g) | 22.66 |
| Dietary Fiber (g) | 0.36 |
| Total Sugars (g) | 0.59 |
| Protein (g) | 2.32 |
| Vitamin A - IU (IU) | 55.94 |
| Vitamin C (mg) | 5.10 |
| Calcium (mg) | 7.58 |
| Iron (mg) | 0.94 |
Corn
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (82 g per serving) | |
| Ingredients: Corn, yellow, sweet, kernels, ckd f/fzn, drained | |
| Calories (kcal) | 66.42 |
| Calories from Fat | 4.94 |
| Protein (g) | 2.09 |
| Carbohydrates (g) | 15.83 |
| Dietary Fiber (g) | 1.97 |
| Total Sugars (g) | 2.52 |
| Fat (g) | 0.55 |
| Sodium (mg) | 0.82 |
Chocolate Chunk Cookies
White Chocolate Macadamia Nut Cookies
Bacon, Egg and Cheese Scramble
High protein start to Saturday!
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (113.4 g per serving) | |
| Ingredients: Eggs, scrambled, fzn mixture; Cheese, cheddar, shredded; Bacon | |
| Notes: contains pork, egg, soy, milk | |
| Gram Weight (g) | 113.40 |
| Calories (kcal) | 224.87 |
| Calories from Fat | 123.28 |
| Fat (g) | 13.70 |
| Protein (g) | 17.95 |
| Carbohydrates (g) | 6.95 |
| Dietary Fiber (g) | 0 |
| Total Sugars (g) | 6.86 |
| Sodium (mg) | 452.28 |
Rainbow Pancakes
Fun with sprinkles!
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (106.59 g per serving) | |
| Ingredients: Water, tap, municipal; Buttermilk Pancake Mix Katy's; Dessert Topping, rainbow sprinkles | |
| Notes: Per each: contains wheat, soy, milk, egg; vegetarian | |
| Calories (kcal) | 217.86 |
| Calories from Fat | 39.59 |
| Fat (g) | 4.40 |
| Saturated Fat (g) | 1.55 |
| Trans Fatty Acid (g) | 0 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 529.31 |
| Carbohydrates (g) | 39.52 |
| Dietary Fiber (g) | 0.82 |
| Total Sugars (g) | 12.44 |
| Protein (g) | 5.77 |
| Vitamin A - IU (IU) | 0 |
| Vitamin C (mg) | 0 |
| Calcium (mg) | 125.20 |
| Iron (mg) | 2.97 |
Mini Tri Tators
Deep Fried. | Nutrition Info | |
|---|---|
| Number of Servings: 1 (93.5 g per serving) | |
| Ingredients: Tiny Triangle Taters; Oil, vegetable, low saturated fat, USDA | |
| Notes: Per 3 each: no allergens; deep fried | |
| Calories (kcal) | 215.14 |
| Calories from Fat | 138.14 |
| Fat (g) | 15.50 |
| Saturated Fat (g) | 2.13 |
| Trans Fatty Acid (g) | 0.22 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 290.00 |
| Carbohydrates (g) | 17.00 |
| Dietary Fiber (g) | 2.00 |
| Total Sugars (g) | 0 |
| Protein (g) | 1.00 |
| Vitamin A - IU (IU) | 0 |
| Vitamin C (mg) | 3.60 |
| Calcium (mg) | 0 |
| Iron (mg) | 0.36 |
Wellness Huevos Rancheros
Made-to-order weekdays at Wellness Wakeup
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (166.34 g per serving) | |
| Ingredients: Tortilla, corn, rtb; Fat Free Egg Substitute; Ranchero Sauce; Cheese, mozzarella, part skim; Beans, black, mature, ckd; Seasoning, fajita blend | |
| Notes: one each: egg; milk; vegetarian | |
| Calories (kcal) | 173.31 |
| Calories from Fat | 34.48 |
| Fat (g) | 3.83 |
| Saturated Fat (g) | 1.97 |
| Trans Fatty Acid (g) | 0 |
| Cholesterol (mg) | 11.61 |
| Sodium (mg) | 399.98 |
| Carbohydrates (g) | 17.25 |
| Dietary Fiber (g) | 2.85 |
| Total Sugars (g) | 2.95 |
| Protein (g) | 17.16 |
| Vitamin A - IU (IU) | 748.16 |
| Vitamin C (mg) | 1.35 |
| Calcium (mg) | 200.38 |
| Iron (mg) | 2.54 |
Wellness Multigrain Berry Bagel
Made-to-order at Wellness Wake-up: gluten free option upon request.
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (91.14 g per serving) | |
| Ingredients: Bagel, multigrain; Cream Cheese, fat free; Berry Compote | |
| Notes: Per 1/2: vegetarian; contains wheat, milk | |
| Calories (kcal) | 203.93 |
| Calories from Fat | 20.12 |
| Fat (g) | 2.24 |
| Saturated Fat (g) | 0.46 |
| Trans Fatty Acid (g) | 0 |
| Cholesterol (mg) | 2.18 |
| Sodium (mg) | 394.42 |
| Carbohydrates (g) | 39.05 |
| Dietary Fiber (g) | 6.85 |
| Total Sugars (g) | 5.79 |
| Protein (g) | 10.38 |
| Vitamin A - IU (IU) | 9.62 |
| Vitamin C (mg) | 0 |
| Calcium (mg) | 166.40 |
| Iron (mg) | 1.88 |
Sweet Cinnamon Bread
Shaved Ham Sandwich
Ham is 95% fat free served with a variety of rolls; non-gluten rolls available | Nutrition Info | |
|---|---|
| Ingredients: Lunchmeat, ham, honey cured, deli sliced CAF; Roll, hard, 3 1/2" | |
| Notes: Per sandwich (3oz ham) contains pork; wheat bun only | |
| Gram Weight (g) | 142.05 |
| Calories (kcal) | 252.06 |
| Calories from Fat | 39.07 |
| Fat (g) | 4.34 |
| Protein (g) | 20.76 |
| Carbohydrates (g) | 31.93 |
| Dietary Fiber (g) | 1.31 |
| Total Sugars (g) | 2.90 |
| Sodium (mg) | 103.87 |
Country Potato Casserole
chicken stock, cheddar cheese and sour cream season this homestyle favorite| Nutrition Info | |
|---|---|
| Ingredients: Salt, table; Spice, pepper, black, ground; Onion, yellow, fresh, chpd; Sour Cream, light; Cheese, cheddar, shredded; Soup, cream of chicken, cond, cnd; Cereal, Corn Flakes; Ever-Rich Liquid Butter; Potatoes, peeled, ckd, diced | |
| Notes: Per 1/2 cup: contains wheat, soy, milk, chicken stock | |
| Gram Weight (g) | 95.22 |
| Calories (kcal) | 143.19 |
| Calories from Fat | 68.62 |
| Fat (g) | 7.71 |
| Protein (g) | 4.48 |
| Carbohydrates (g) | 14.53 |
| Dietary Fiber (g) | 1.27 |
| Total Sugars (g) | 1.15 |
| Sodium (mg) | 574.75 |
BLT Pizza
Bacon, lettuce, tomato and mayo on a hand tossed cheese pizza.
Contains pork
Contains pork
| Nutrition Info | |
|---|---|
| Number of Servings: 14 (78.97 g per serving) | |
| Ingredients: Hand Tossed Pizza Dough; Cheese, mozzarella, shredded; Chef Dan's Pizza Sauce; Bacon Bits, real, svg; Dressing, mayonnaise, light | |
| Notes: Per 1/4th slice: contains wheat, milk, egg, pork | |
| Calories (kcal) | 197.67 |
| Calories from Fat | 76.16 |
| Fat (g) | 8.46 |
| Saturated Fat (g) | 3.17 |
| Trans Fatty Acid (g) | 0 |
| Cholesterol (mg) | 17.81 |
| Sodium (mg) | 649.12 |
| Carbohydrates (g) | 20.26 |
| Dietary Fiber (g) | 0.83 |
| Total Sugars (g) | 2.18 |
| Protein (g) | 11.44 |
| Vitamin A - IU (IU) | 207.39 |
| Vitamin C (mg) | 1.02 |
| Calcium (mg) | 130.85 |
| Iron (mg) | 1.19 |
Meat Lovers Manicotti
Ricotta filled pasta roll accented with bacon, ham and pepperoni & bolognese sauce. Contains Pork.| Nutrition Info | |
|---|---|
| Number of Servings: 1 (148.05 g per serving) | |
| Ingredients: Manicotti, cheese filled, 2.55oz, FS; Bolognese Sauce; Cheese, mozzarella, low moist, part skim, shredded; Ham Smoked Honey Cured; Sausage, pepperoni, beef & pork, slice; Bacon, cured, naturally hardwood smoked | |
| Notes: Per each: contains pork, wheat, milk, egg, soy | |
| Gram Weight (g) | 148.05 |
| Calories (kcal) | 227.62 |
| Calories from Fat | 94.44 |
| Fat (g) | 10.49 |
| Protein (g) | 13.91 |
| Carbohydrates (g) | 18.52 |
| Dietary Fiber (g) | 1.30 |
| Total Sugars (g) | 3.03 |
| Sodium (mg) | 488.50 |
Garlic Breadsticks
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (28.5 g per serving) | |
| Ingredients: Breadsticks, garlic flvrd, refrig dough | |
| Notes: Per Piece: contains milk, wheat | |
| Calories (kcal) | 85.00 |
| Calories from Fat | 31.50 |
| Protein (g) | 2.00 |
| Carbohydrates (g) | 12.00 |
| Dietary Fiber (g) | 0.38 |
| Total Sugars (g) | 1.50 |
| Fat (g) | 3.50 |
| Sodium (mg) | 285.00 |
Manicotti Marinara
Vegetarian ricotta pasta rolls make with marinara and mozzarella | Nutrition Info | |
|---|---|
| Number of Servings: 1 (136.35 g per serving) | |
| Ingredients: Manicotti, cheese filled, 2.55oz, FS; Marinara Sauce SNC; Cheese, mozzarella, low moist, part skim, shredded | |
| Notes: Per each: vegetarian: contains wheat, milk and egg | |
| Gram Weight (g) | 136.35 |
| Calories (kcal) | 204.80 |
| Calories from Fat | 80.58 |
| Fat (g) | 8.95 |
| Protein (g) | 9.79 |
| Carbohydrates (g) | 19.99 |
| Dietary Fiber (g) | 1.19 |
| Total Sugars (g) | 4.87 |
| Sodium (mg) | 581.51 |
Mixed Greens Salad with Balsamic Orange Vinaigrette
Made-to-order at Wellness Weekdays with your protein of choice: grilled portabello mushroom or lean turkey. Vegan option.
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (158.63 g per serving) | |
| Ingredients: Greens, stem lettuce, fresh, leaf; Spinach, fresh, leaf; Mushrooms, portabella, fresh; Balsamic Orange Vinaigrette | |
| Notes: Per plate: vegan; vegetarian options; no allergens | |
| Calories (kcal) | 138.85 |
| Calories from Fat | 38.48 |
| Fat (g) | 4.35 |
| Saturated Fat (g) | 0.57 |
| Trans Fatty Acid (g) | 0 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 27.42 |
| Carbohydrates (g) | 22.38 |
| Dietary Fiber (g) | 2.20 |
| Total Sugars (g) | 15.63 |
| Protein (g) | 2.99 |
| Vitamin A - IU (IU) | 922.48 |
| Vitamin C (mg) | 13.39 |
| Calcium (mg) | 39.66 |
| Iron (mg) | 1.32 |
Chicken Dumpling Soup
SNC made...broth based
| Nutrition Info | |
|---|---|
| Number of Servings: 260.35 (215 g per serving) | |
| Ingredients: Water, tap, municipal; Celery, fresh, diced; Onion, yellow, fresh, chpd; Spice, garlic, pwd; Spice, pepper, white; Base, chicken, FS; Carrots, fresh, chpd; Corn, yellow, sweet, kernels, fresh; Peas, garden, fzn; Herb, parsley, dried; Speatzle Dumplings; Chicken, broiler/fryer, breast, w/o skin, raw; SAUCE, PEPPER, TABASCO, READY-TO-SERVE; Beans, green, whole, fzn, FS | |
| Notes: Per cup: wheat, soy, egg | |
| Gram Weight (g) | 215.00 |
| Calories (kcal) | 66.59 |
| Calories from Fat | 11.78 |
| Fat (g) | 1.31 |
| Protein (g) | 2.86 |
| Carbohydrates (g) | 11.04 |
| Dietary Fiber (g) | 1.42 |
| Total Sugars (g) | 1.92 |
| Sodium (mg) | 902.73 |
Cheesy Potato Florentine Soup
2 cheese, potatoes and spinach in a hearty cream soup
| Nutrition Info | |
|---|---|
| Ingredients: Flour, all purpose, white, unbleached, enrich; Ever-Rich Liquid Butter; Water, tap, municipal; Base, vegetable, w/o msg, low sod, vegetarian, FS; Potatoes, peeled, ckd, diced; Spinach, leaf, fzn, FS; Beans, white, mature, cnd; Cheese, monterey jack, shredded; Cheese Product, American, cold pack; Spice, garlic, pwd; Cream, half & half; Milk | |
| Notes: Per 3/4 cup: vegetarian; wheat, milk and soy | |
| Calories (kcal) | 201.96 |
| Calories from Fat | 106.47 |
| Protein (g) | 8.63 |
| Carbohydrates (g) | 15.42 |
| Dietary Fiber (g) | 1.61 |
| Total Sugars (g) | 1.15 |
| Fat (g) | 11.99 |
| Sodium (mg) | 617.60 |
Crunchy Fusilli Salad
Italian flavors, crunchy veggies, salami, provolone...
| Nutrition Info | |
|---|---|
| Number of Servings: 4 (116.35 g per serving) | |
| Ingredients: Pasta; Creamy Italian; Cheese, provolone, slice; Salami, hard, slice; Carrots, fresh, grated; Squash, zucchini, baby, med, fresh; Peppers, bell, red, sweet, fresh, chpd; Celery, fresh, diced | |
| Notes: Per 1/2 cup: contains wheat, soy, milk, egg; pork | |
| Calories (kcal) | 230.29 |
| Calories from Fat | 102.12 |
| Fat (g) | 11.35 |
| Saturated Fat (g) | 3.25 |
| Trans Fatty Acid (g) | 0 |
| Cholesterol (mg) | 11.86 |
| Sodium (mg) | 432.40 |
| Carbohydrates (g) | 23.53 |
| Dietary Fiber (g) | 1.43 |
| Total Sugars (g) | 3.98 |
| Protein (g) | 7.27 |
| Vitamin A - IU (IU) | 243.99 |
| Vitamin C (mg) | 9.68 |
| Calcium (mg) | 64.56 |
| Iron (mg) | 0.99 |
Jicama & Cabbage Salad
Crunchy veggies dressed with honey & lime. Vegan.
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (80.42 g per serving) | |
| Ingredients: Jicama, fresh, chpd; Cabbage, napa/nappa, fresh; Peppers, bell, red, sweet, fresh, chpd; Oil, olive, extra virgin; Juice, orange, chilled; Honey, clover; Juice, lime, fresh | |
| Notes: Per cup: vegan; no allergens | |
| Calories (kcal) | 71.49 |
| Calories from Fat | 45.55 |
| Fat (g) | 5.06 |
| Saturated Fat (g) | 0.71 |
| Trans Fatty Acid (g) | 0 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 5.00 |
| Carbohydrates (g) | 6.05 |
| Dietary Fiber (g) | 1.95 |
| Total Sugars (g) | 2.92 |
| Protein (g) | 0.70 |
| Vitamin A - IU (IU) | 754.51 |
| Vitamin C (mg) | 32.52 |
| Calcium (mg) | 24.18 |
| Iron (mg) | 0.23 |
Sloppy Joes
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (165.15 g per serving) | |
| Ingredients: Beef, ground, hamburger, raw, 15% fat; Water, tap, municipal; Spice, garlic, pwd; Tomato Sauce, cnd; Tomato Paste, cnd; Base, beef, FS; Vinegar, distilled; Salt, table; Sugar, brown, packed; Spice, mustard seed, ground; Spice, chili pepper, cayenne, dried, ground; Spice, chili pepper, pwd; Spice, pepper, black, ground; Cafe Hamburger Bun | |
| Notes: Per sandwich: wheat, soy | |
| Calories (kcal) | 304.76 |
| Calories from Fat | 110.28 |
| Fat (g) | 12.25 |
| Saturated Fat (g) | 4.34 |
| Trans Fatty Acid (g) | 0.59 |
| Cholesterol (mg) | 43.39 |
| Sodium (mg) | 903.33 |
| Carbohydrates (g) | 31.47 |
| Dietary Fiber (g) | 1.72 |
| Total Sugars (g) | 8.68 |
| Protein (g) | 16.99 |
| Vitamin A - IU (IU) | 304.81 |
| Vitamin C (mg) | 3.46 |
| Calcium (mg) | 58.22 |
| Iron (mg) | 2.97 |
Breaded Green Beans
Deep fried summer veggies with Cilantro Lime Dipping Sauce
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (93.55 g per serving) | |
| Ingredients: Green Beans, Battered; Oil, vegetable, low saturated fat, USDA | |
| Notes: Per 3oz: contains wheat; deep fried | |
| Calories (kcal) | 229.43 |
| Calories from Fat | 136.85 |
| Fat (g) | 15.36 |
| Saturated Fat (g) | 1.06 |
| Trans Fatty Acid (g) | 0.22 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 411.43 |
| Carbohydrates (g) | 20.57 |
| Dietary Fiber (g) | 4.29 |
| Total Sugars (g) | 3.43 |
| Protein (g) | 1.71 |
| Vitamin A - IU (IU) | 171.43 |
| Vitamin C (mg) | 0 |
| Calcium (mg) | 34.29 |
| Iron (mg) | 0.93 |
NEW! Pepperoni Pizzadillas
Think pizza stuffed quesadilla!
Pepperoni contains pork.
Pepperoni contains pork.
| Nutrition Info | |
|---|---|
| Number of Servings: 6 (80.51 g per serving) | |
| Ingredients: Sausage, pepperoni, beef & pork, slice; Chef Dan's Pizza Sauce; Cheese, pizza, fancy, shreds; Tortilla, flour, rtb, 10" | |
| Notes: Per wedge: contains wheat, milk, pork | |
| Calories (kcal) | 172.74 |
| Calories from Fat | 67.27 |
| Fat (g) | 7.47 |
| Saturated Fat (g) | 2.91 |
| Trans Fatty Acid (g) | 0.15 |
| Cholesterol (mg) | 15.53 |
| Sodium (mg) | 688.78 |
| Carbohydrates (g) | 14.53 |
| Dietary Fiber (g) | 2.01 |
| Total Sugars (g) | 2.95 |
| Protein (g) | 11.79 |
| Vitamin A - IU (IU) | 377.72 |
| Vitamin C (mg) | 2.75 |
| Calcium (mg) | 135.99 |
| Iron (mg) | 1.21 |
NEW! Veggie Pizzadillas
Think veggie pizza stuffed quesadilla!
| Nutrition Info | |
|---|---|
| Number of Servings: 6 (84.67 g per serving) | |
| Ingredients: Chef Dan's Pizza Sauce; Cheese, pizza, fancy, shreds; Tortilla, flour, rtb, 10"; Peppers, bell, red, sweet, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Olives, black, large, cnd | |
| Notes: Per wedge: contains wheat, milk; vegetarian | |
| Calories (kcal) | 133.59 |
| Calories from Fat | 34.42 |
| Fat (g) | 3.82 |
| Saturated Fat (g) | 1.57 |
| Trans Fatty Acid (g) | 0 |
| Cholesterol (mg) | 5.61 |
| Sodium (mg) | 566.24 |
| Carbohydrates (g) | 15.29 |
| Dietary Fiber (g) | 2.32 |
| Total Sugars (g) | 3.24 |
| Protein (g) | 9.77 |
| Vitamin A - IU (IU) | 554.80 |
| Vitamin C (mg) | 12.16 |
| Calcium (mg) | 138.67 |
| Iron (mg) | 1.24 |
Shoyu Chicken
Mirin rice wine, 5 spice powder, green onion, ginger and garlic
| Nutrition Info | |
|---|---|
| Number of Servings: 3 (180.05 g per serving) | |
| Ingredients: Chicken, broiler/fryer, thigh, w/o skin, raw; Water, tap, municipal; Sauce, soy, naturally brewed; SNC Chicken Base; Sugar, brown, packed; Vinegar, rice, natural, 42 grain; Water, tap, municipal; Cornstarch; Garlic, minced, wet; Spice, ginger root, fresh; Spice Blend, Chinese five spice, pwd, INTL; Spice, pepper, black, ground | |
| Notes: 2 thighs or 3/4 cup: contains soy | |
| Calories (kcal) | 173.16 |
| Calories from Fat | 37.44 |
| Fat (g) | 4.16 |
| Saturated Fat (g) | 1.10 |
| Trans Fatty Acid (g) | 0.11 |
| Cholesterol (mg) | 82.83 |
| Sodium (mg) | 295.21 |
| Carbohydrates (g) | 10.04 |
| Dietary Fiber (g) | 0.04 |
| Total Sugars (g) | 7.35 |
| Protein (g) | 22.11 |
| Vitamin A - IU (IU) | 65.19 |
| Vitamin C (mg) | 0.03 |
| Calcium (mg) | 24.02 |
| Iron (mg) | 1.48 |
Jasmine Rice
Whole grain alternates such as brown rice and jasmine rice available upon request | Nutrition Info | |
|---|---|
| Ingredients: Rice, jasmine, dry; Water, tap, municipal | |
| Notes: Per 1/2 cup: vegan; no allergens | |
| Gram Weight (g) | 107.91 |
| Calories (kcal) | 105.60 |
| Calories from Fat | 0 |
| Fat (g) | 0 |
| Protein (g) | 1.98 |
| Carbohydrates (g) | 23.76 |
| Dietary Fiber (g) | 0.66 |
| Total Sugars (g) | 0 |
| Sodium (mg) | 2.35 |
Stir Fried Vegetables
A variety of fresh veggies hand chopped and lightly stir fried in the woks. Sauce varieties now on the side! | Nutrition Info | |
|---|---|
| Number of Servings: 2.94 (85.05 g per serving) | |
| Ingredients: Cabbage, napa/nappa, ckd; Mushrooms, whole, cnd; Onion, green, tops & bulb, fresh, chpd; Broccoli Slaw; Pea Pods, Chinese snow, fresh, whole; Carrots; Peppers, bell, green, sweet, fresh, chpd; Oil, olive, extra virgin | |
| Notes: Per 1/2 cup: vegan; no allergens | |
| Gram Weight (g) | 85.05 |
| Calories (kcal) | 31.07 |
| Calories from Fat | 8.99 |
| Fat (g) | 1.00 |
| Protein (g) | 1.26 |
| Carbohydrates (g) | 4.85 |
| Dietary Fiber (g) | 1.65 |
| Total Sugars (g) | 2.03 |
| Sodium (mg) | 58.30 |
Twinkie Cake
Like the lunch box treat without the nuclear shelf life!
Pumpkin Spice Pancakes
Flavors of Fall!
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (85.03 g per serving) | |
| Ingredients: Water, tap, municipal; Buttermilk Pancake Mix Katy's; Sugar, brown, packed; Pumpkin, cnd, unsalted; Juice, apple cider; Sugar, white, granulated | |
| Notes: Per 2 each: wheat, milk, soy, egg; vegetarian | |
| Calories (kcal) | 159.67 |
| Calories from Fat | 14.30 |
| Fat (g) | 1.59 |
| Saturated Fat (g) | 0.24 |
| Trans Fatty Acid (g) | 0 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 291.54 |
| Carbohydrates (g) | 34.15 |
| Dietary Fiber (g) | 0.76 |
| Total Sugars (g) | 19.54 |
| Protein (g) | 3.26 |
| Vitamin A - IU (IU) | 701.28 |
| Vitamin C (mg) | 0.46 |
| Calcium (mg) | 83.62 |
| Iron (mg) | 1.87 |
Breakfast Fried Rice
Bacon, breakfast sausage & sesame fried rice topped with a fried egg.
Contains pork.
Contains pork.
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (228.81 g per serving) | |
| Ingredients: Sticky Rice; Eggs, whole, raw, extra lrg; Bacon, cured, pan fried; Sauce, soy, naturally brewed; PORK SAUSAGE, PRE-COOKED; Onion, green, tops & bulb, fresh, chpd; Oil, sesame, salad or cooking; Vinegar, rice, natural, 42 grain; Seeds, sesame, whole, rstd & tstd | |
| Notes: Per 1 cup + egg: soy, egg; contains pork | |
| Calories (kcal) | 447.59 |
| Calories from Fat | 219.68 |
| Fat (g) | 24.46 |
| Saturated Fat (g) | 7.36 |
| Trans Fatty Acid (g) | 0.08 |
| Cholesterol (mg) | 249.14 |
| Sodium (mg) | 787.39 |
| Carbohydrates (g) | 30.92 |
| Dietary Fiber (g) | 1.41 |
| Total Sugars (g) | 0.34 |
| Protein (g) | 23.32 |
| Vitamin A - IU (IU) | 371.25 |
| Vitamin C (mg) | 1.19 |
| Calcium (mg) | 79.70 |
| Iron (mg) | 3.29 |
Tater Circles
Deep fried breakfast potatoes
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (93.55 g per serving) | |
| Ingredients: Hash Browns, Tater Bucks, fzn, FS; Oil, soybean, salad or cooking | |
| Notes: Per 1/2 cup: deep fried | |
| Gram Weight (g) | 93.55 |
| Calories (kcal) | 235.27 |
| Calories from Fat | 156.23 |
| Fat (g) | 17.51 |
| Protein (g) | 2.00 |
| Carbohydrates (g) | 19.01 |
| Dietary Fiber (g) | 2.00 |
| Total Sugars (g) | 0 |
| Sodium (mg) | 400.23 |
Cocoa Wheats
Whole grain farina with a bit of hot chocolate sweetness. Vegan.
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (192.92 g per serving) | |
| Ingredients: Cream of Wheat; Cocoa Powder, unswtnd, Dutch processed; Sugar | |
| Notes: Per 3/4 cup: vegan; contains wheat | |
| Calories (kcal) | 110.79 |
| Calories from Fat | 5.06 |
| Fat (g) | 0.56 |
| Saturated Fat (g) | 0.06 |
| Trans Fatty Acid (g) | 0 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 242.84 |
| Carbohydrates (g) | 24.07 |
| Dietary Fiber (g) | 1.27 |
| Total Sugars (g) | 3.06 |
| Protein (g) | 3.08 |
| Vitamin A - IU (IU) | 0 |
| Vitamin C (mg) | 0 |
| Calcium (mg) | 167.54 |
| Iron (mg) | 8.11 |
Apple Fritters
Deep fried
SNC Potato Bowl
Popcorn chicken, whipped potatoes, chicken gravy, corn and shredded cheddar cheese. An SNC favorite. GF chicken available. Veggie version too!
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (311.41 g per serving) | |
| Ingredients: Whipped Potatoes; Corn; Cheese, cheddar, shredded; Chicken Gravy; Popcorn Chicken Brakebush | |
| Notes: Per bowl: wheat, milk, soy, egg | |
| Calories (kcal) | 386.56 |
| Calories from Fat | 148.90 |
| Protein (g) | 17.61 |
| Carbohydrates (g) | 44.04 |
| Dietary Fiber (g) | 3.03 |
| Total Sugars (g) | 3.56 |
| Fat (g) | 16.54 |
| Sodium (mg) | 081.90 |
Chicken Cordon Bleu Pizza
Honey mustard, crispy chicken strips, honey ham, Swiss & mozz...
| Nutrition Info | |
|---|---|
| Number of Servings: 14 (97.2 g per serving) | |
| Ingredients: Hand Tossed Pizza Dough; Cheese, mozzarella, shredded; Chicken Strips; Whipped cream cheese-CAF; Dijon Honey Mustard Dressing; Ham Smoked Honey Cured; Cheese, Swiss, 1" cube | |
| Notes: Per slice: contains wheat, soy, milk, egg, pork | |
| Calories (kcal) | 262.98 |
| Calories from Fat | 126.13 |
| Fat (g) | 14.03 |
| Saturated Fat (g) | 6.15 |
| Trans Fatty Acid (g) | 0.03 |
| Cholesterol (mg) | 36.28 |
| Sodium (mg) | 509.56 |
| Carbohydrates (g) | 23.16 |
| Dietary Fiber (g) | 0.74 |
| Total Sugars (g) | 3.96 |
| Protein (g) | 11.68 |
| Vitamin A - IU (IU) | 254.81 |
| Vitamin C (mg) | 0.17 |
| Calcium (mg) | 150.23 |
| Iron (mg) | 1.12 |
Curried Haddock
Mild whitefish with lemon, cilantro & Indian spiced curry
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (166.9 g per serving) | |
| Ingredients: Fish, haddock, fillet, raw; Tomatoes, red, fresh, year round avg, chpd/sliced; Onion, yellow, fresh, chpd; Oil, olive blend; Juice, lemon, fresh; Salt, table; Herb, cilantro, leaf, fresh; Herb, coriander, ground; Spice, pepper, black, ground; Spice, tumeric, ground; Spice Blend, garam masala | |
| Notes: Per 4oz piece: fish | |
| Calories (kcal) | 117.23 |
| Calories from Fat | 24.67 |
| Fat (g) | 2.74 |
| Saturated Fat (g) | 0.55 |
| Trans Fatty Acid (g) | 0.00 |
| Cholesterol (mg) | 61.72 |
| Sodium (mg) | 512.48 |
| Carbohydrates (g) | 2.97 |
| Dietary Fiber (g) | 0.82 |
| Total Sugars (g) | 1.46 |
| Protein (g) | 19.30 |
| Vitamin A - IU (IU) | 417.68 |
| Vitamin C (mg) | 6.26 |
| Calcium (mg) | 25.02 |
| Iron (mg) | 0.61 |
Vegetable Biryani Rice
Minced veggies, cilantro, yogurt & Indian spices...
| Nutrition Info | |
|---|---|
| Number of Servings: 6 (94.4 g per serving) | |
| Ingredients: Water, tap, municipal; Rice, basmati, dry; PEAS & CARROTS, FROZEN, UNPREP; Onion, red, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Tomatoes, red, fresh, year round avg, chpd/sliced; Yogurt, Greek, 0%; Margarine & Butter, blend, w/soybean oil; Garlic, minced, wet; Herb, cilantro, leaf, fresh; Spice Blend, garam masala; Spice, chili pepper, pwd; Sugar, white, granulated; Spice, cinnamon, ground; Spice, clove, ground | |
| Notes: Per 1/2 cup: milk; vegetarian | |
| Calories (kcal) | 92.47 |
| Calories from Fat | 14.18 |
| Fat (g) | 1.59 |
| Saturated Fat (g) | 0.28 |
| Trans Fatty Acid (g) | 0.26 |
| Cholesterol (mg) | 0.21 |
| Sodium (mg) | 28.49 |
| Carbohydrates (g) | 17.53 |
| Dietary Fiber (g) | 1.34 |
| Total Sugars (g) | 1.09 |
| Protein (g) | 2.07 |
| Vitamin A - IU (IU) | 244.03 |
| Vitamin C (mg) | 8.39 |
| Calcium (mg) | 19.73 |
| Iron (mg) | 0.40 |
Fresh Roasted Six Spice Cauliflower
Flavors of India. Vegan
| Nutrition Info | |
|---|---|
| Number of Servings: 8 (59.94 g per serving) | |
| Ingredients: Cauliflower, florets, fresh; Spice, garlic, pwd; Spice, cumin, seeds, ground; Spice, paprika; Spice, allspice, ground; Spice Blend, curry, pwd; Oil, olive blend; Seasoning, Cajun | |
| Notes: Per 1/2 cup: vegan; no allergens | |
| Calories (kcal) | 26.86 |
| Calories from Fat | 10.25 |
| Fat (g) | 1.14 |
| Saturated Fat (g) | 0.21 |
| Trans Fatty Acid (g) | 0 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 146.05 |
| Carbohydrates (g) | 3.72 |
| Dietary Fiber (g) | 1.58 |
| Total Sugars (g) | 1.14 |
| Protein (g) | 1.32 |
| Vitamin A - IU (IU) | 198.87 |
| Vitamin C (mg) | 27.36 |
| Calcium (mg) | 18.68 |
| Iron (mg) | 0.53 |
Cheddar Ale Veggie Soup
Yukon Golds, roasted garlic, fresh veggies and amber ale with 2 cheeses | Nutrition Info | |
|---|---|
| Number of Servings: 1 (189.67 g per serving) | |
| Ingredients: Water, tap, municipal; Cheese, cheddar & monterey jack, shredded; Cheese Product, American, cold pack; Beer, amber ale; Potatoes, yukon gold, ckd; Cream, half & half; Onion, yellow, fresh, chpd; Carrots, fresh, chpd; Peppers, bell, red, sweet, fzn, chpd, 10oz pkg; Peppers, bell, green, sweet, fzn, chpd, 10oz pkg; Base, vegetable, w/o msg, low sod, vegetarian, FS; Base, garlic, sauteed, w/o msg, vegetarian, FS; Cornstarch | |
| Notes: Per 3/4 cup: contains wheat, milk, soy | |
| Calories (kcal) | 182.20 |
| Calories from Fat | 105.86 |
| Fat (g) | 11.76 |
| Saturated Fat (g) | 7.99 |
| Trans Fatty Acid (g) | 0.03 |
| Cholesterol (mg) | 33.81 |
| Sodium (mg) | 422.87 |
| Carbohydrates (g) | 8.97 |
| Dietary Fiber (g) | 0.66 |
| Total Sugars (g) | 0.81 |
| Protein (g) | 9.34 |
| Vitamin A - IU (IU) | 478.09 |
| Vitamin C (mg) | 11.31 |
| Calcium (mg) | 111.43 |
| Iron (mg) | 0.40 |
Grape Sunflower Seed Salad
IT"S BACK! Red and green grapes folded into a creamy light dressing, drizzled with sunflower seeds and brown sugar
| Nutrition Info | |
|---|---|
| Number of Servings: 6 (76.63 g per serving) | |
| Ingredients: Grapes, red European type varieties, fresh; Grapes, green European type varieties, fresh; Cream Cheese, neufchatel; Sour Cream, light; Sugar, white, granulated; Flavor, vanilla extract; Sugar, brown, packed; Seeds, sunflower, kernels, dried | |
| Notes: Per 1/2 cup: contains milk; vegetarian | |
| Gram Weight (g) | 76.63 |
| Calories (kcal) | 114.99 |
| Calories from Fat | 36.36 |
| Fat (g) | 4.04 |
| Protein (g) | 1.92 |
| Carbohydrates (g) | 19.38 |
| Dietary Fiber (g) | 0.77 |
| Total Sugars (g) | 16.90 |
| Sodium (mg) | 28.85 |
Minestrone Pasta Salad
Pasta tossed with balsamic vinaigrette and minestrone veggies
| Nutrition Info | |
|---|---|
| Number of Servings: 4 (121.83 g per serving) | |
| Ingredients: Pasta; Oil, olive blend; Onion, yellow, fresh, chpd; Garlic, minced, wet; Carrots, fresh, chpd; Squash, zucchini, baby, med, fresh; Beans, green, whole, fzn, FS; Corn; Balsamic Vinaigrette; Beans, great northern, mature, cnd; Tomatoes, red, fresh, year round avg, chpd/sliced | |
| Notes: Per 3/4 cup: vegetarian; wheat and egg | |
| Gram Weight (g) | 121.83 |
| Calories (kcal) | 139.39 |
| Calories from Fat | 42.01 |
| Fat (g) | 4.67 |
| Protein (g) | 4.24 |
| Carbohydrates (g) | 20.63 |
| Dietary Fiber (g) | 2.57 |
| Total Sugars (g) | 2.74 |
| Sodium (mg) | 7.44 |
Chocolate Cherry Cake
Topped with creamy whipped topping
Irish Potato Nacho Bar
Cottage fries topped as you like with bacon, cheese sauce, sour cream, etc... Cottage fries (request a dedicated deep fryer) and all toppings are GF.
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (166.21 g per serving) | |
| Ingredients: Cottage Fries; Nacho Cheese Sauce; Bacon Bits, real, svg; Sour Cream, light | |
| Notes: Per 12 loaded fries: contains, milk, soy | |
| Calories (kcal) | 377.80 |
| Calories from Fat | 225.33 |
| Fat (g) | 25.19 |
| Saturated Fat (g) | 8.07 |
| Trans Fatty Acid (g) | 0.27 |
| Cholesterol (mg) | 35.26 |
| Sodium (mg) | 352.27 |
| Carbohydrates (g) | 23.21 |
| Dietary Fiber (g) | 0.04 |
| Total Sugars (g) | 0.36 |
| Protein (g) | 17.66 |
| Vitamin A - IU (IU) | 213.66 |
| Vitamin C (mg) | 3.82 |
| Calcium (mg) | 107.61 |
| Iron (mg) | 0.52 |
Individual Beef Pot Pies
Topped with puff pastry
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (217.76 g per serving) | |
| Ingredients: Beef, ground, hamburger, raw, 15% fat; PUFF PASTRY, FROZEN, READY-TO-BAKE, BAKED, SHELL; Soup, cream of mushroom, cond, cnd; Carrots, fresh, chpd; Peas, garden, fzn; Beans, green, whole, fzn, FS; Onion, yellow, fresh, chpd; Water, tap, municipal; SNC Beef Base; Garlic, minced, wet; Salt, table; Spice, pepper, black, ground | |
| Notes: Per each: contains wheat, soy, milk | |
| Calories (kcal) | 447.57 |
| Calories from Fat | 253.28 |
| Fat (g) | 28.14 |
| Saturated Fat (g) | 6.26 |
| Trans Fatty Acid (g) | 0.54 |
| Cholesterol (mg) | 40.39 |
| Sodium (mg) | 944.98 |
| Carbohydrates (g) | 30.46 |
| Dietary Fiber (g) | 3.37 |
| Total Sugars (g) | 2.49 |
| Protein (g) | 16.42 |
| Vitamin A - IU (IU) | 629.24 |
| Vitamin C (mg) | 5.59 |
| Calcium (mg) | 32.87 |
| Iron (mg) | 2.91 |
Turkey Shawarma Bar
Chef carved turkey on a pita with all the gyro toppings. GF version without pita, healthy version considerate of sauces and cheeses
| Nutrition Info | |
|---|---|
| Ingredients: Bread, pita, white, enrich, lrg, 6 1/2"; Carved Turkey Breast; Lettuce, iceberg, shredded; Tomatoes, red, fresh, year round avg, chpd/sliced; Onion, red, fresh, lrg slice, 1/4"; Cucumber, w/skin, fresh, slices; Cheese, feta, crumbled; Sauce, tzatziki | |
| Notes: Per sandwich: contains wheat (pita only) and dairy (sauce and cheese only) turkey no allergens. | |
| Calories (kcal) | 301.90 |
| Calories from Fat | 45.25 |
| Protein (g) | 18.38 |
| Carbohydrates (g) | 46.75 |
| Dietary Fiber (g) | 4.34 |
| Total Sugars (g) | 9.30 |
| Fat (g) | 5.03 |
| Sodium (mg) | 810.18 |
Falaffel
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (78.33 g per serving) | |
| Ingredients: Peas, chickpea, mature, ckd; Eggs, whole, raw, extra lrg; Garlic, crushed, wet; Celery, fresh, diced; Onion, yellow, fresh, chpd; Spice, cumin, seeds, ground; Oil, sesame, salad or cooking; Spice, turmeric, ground; Flour, white, unbleached, enriched; Spice, chili pepper, cayenne, dried, ground; Salt, table; Spice, pepper, black, ground; Oil, soybean, salad or cooking | |
| Notes: Per 3 each: vegetarian: eggs, wheat | |
| Gram Weight (g) | 78.33 |
| Calories (kcal) | 174.42 |
| Calories from Fat | 83.40 |
| Fat (g) | 9.40 |
| Protein (g) | 5.70 |
| Carbohydrates (g) | 16.89 |
| Dietary Fiber (g) | 3.83 |
| Total Sugars (g) | 2.57 |
| Sodium (mg) | 298.57 |
Denver Bagel
Warm bagel, honey ham, egg, cheddar, green pepper
| Nutrition Info | |
|---|---|
| Number of Servings: 2 (90.04 g per serving) | |
| Ingredients: Bagel Cafe Plain; Egg Pattie; Cheese, cheddar, sharp, thin slice; Ham Smoked Honey Cured; Peppers, bell, green, sweet, fresh, chpd; Oil, olive blend | |
| Notes: Per 1/2: wheat, soy, milk, egg; pork | |
| Calories (kcal) | 185.37 |
| Calories from Fat | 47.42 |
| Fat (g) | 5.27 |
| Saturated Fat (g) | 2.41 |
| Trans Fatty Acid (g) | 0 |
| Cholesterol (mg) | 92.19 |
| Sodium (mg) | 468.32 |
| Carbohydrates (g) | 22.01 |
| Dietary Fiber (g) | 0.96 |
| Total Sugars (g) | 2.77 |
| Protein (g) | 9.30 |
| Vitamin A - IU (IU) | 243.77 |
| Vitamin C (mg) | 3.89 |
| Calcium (mg) | 99.85 |
| Iron (mg) | 1.15 |
French Toast Sticks
Sweet and crispy | Nutrition Info | |
|---|---|
| Number of Servings: 2 (57 g per serving) | |
| Ingredients: French Toast Sticks SNC; Oil, vegetable, low saturated fat, USDA | |
| Notes: Per 2 each: wheat, milk, egg, soy | |
| Gram Weight (g) | 57.00 |
| Calories (kcal) | 179.20 |
| Calories from Fat | 93.70 |
| Fat (g) | 10.50 |
| Protein (g) | 2.50 |
| Carbohydrates (g) | 19.50 |
| Dietary Fiber (g) | 1.00 |
| Total Sugars (g) | 5.00 |
| Sodium (mg) | 220.00 |
Cherry & White Chocolate Oatmeal
Stove cooked oats with tart dried cherries and sweet white chocolate bits
| Nutrition Info | |
|---|---|
| Number of Servings: 4.52 (108 g per serving) | |
| Ingredients: Water, tap, municipal; Oats, rolled, quick cooking; Cherries, tart, dried; Baking Chips, white chocolate; Salt, table | |
| Notes: Per 3/4 cup: oats, milk, soy; vegetarian | |
| Calories (kcal) | 185.24 |
| Calories from Fat | 35.16 |
| Fat (g) | 3.91 |
| Saturated Fat (g) | 1.36 |
| Trans Fatty Acid (g) | 0 |
| Cholesterol (mg) | 1.47 |
| Sodium (mg) | 163.65 |
| Carbohydrates (g) | 32.29 |
| Dietary Fiber (g) | 3.25 |
| Total Sugars (g) | 13.24 |
| Protein (g) | 4.47 |
| Vitamin A - IU (IU) | 566.17 |
| Vitamin C (mg) | 0.04 |
| Calcium (mg) | 32.48 |
| Iron (mg) | 1.78 |
Assorted Muffins
Buffalo Chicken Rice Bake
Buffalo chicken heats up this cheesy rice bake!
| Nutrition Info | |
|---|---|
| Number of Servings: 3 (168.3 g per serving) | |
| Ingredients: Diced Chicken Meat; Yellow Rice; Cream of Celery Soup, Katy's Kitchen; Cheese Product, American, cold pack; Carrots, fresh, chpd; Celery, fresh, diced; Chips, tortilla, corn, tri-color, restaurant; Water, tap, municipal; Sauce, hot, cayenne pepper; Onion, yellow, fresh, chpd; Non Dairy Creamer | |
| Notes: Per 3/4 cup: contains wheat, soy, milk | |
| Calories (kcal) | 245.25 |
| Calories from Fat | 93.04 |
| Fat (g) | 10.34 |
| Saturated Fat (g) | 4.63 |
| Trans Fatty Acid (g) | 0 |
| Cholesterol (mg) | 52.25 |
| Sodium (mg) | 527.17 |
| Carbohydrates (g) | 15.60 |
| Dietary Fiber (g) | 1.05 |
| Total Sugars (g) | 1.26 |
| Protein (g) | 20.10 |
| Vitamin A - IU (IU) | 609.79 |
| Vitamin C (mg) | 2.42 |
| Calcium (mg) | 123.45 |
| Iron (mg) | 0.99 |
Buffalo Cauliflower Rice Bake
Veggie version of the cheesy rice bake with spicy buffalo roasted cauliflower
| Nutrition Info | |
|---|---|
| Number of Servings: 3 (168.3 g per serving) | |
| Ingredients: Cauliflower, florets, fresh; White Rice; Cream of Celery Soup, Katy's Kitchen; Cheese Product, American, cold pack; Carrots, fresh, chpd; Celery, fresh, diced; Chips, tortilla, corn, tri-color, restaurant; Water, tap, municipal; Sauce, hot, cayenne pepper; Onion, yellow, fresh, chpd; Non Dairy Creamer | |
| Notes: Per 3/4 cup: contains wheat, soy, milk; vegetarian | |
| Calories (kcal) | 187.48 |
| Calories from Fat | 76.94 |
| Fat (g) | 8.55 |
| Saturated Fat (g) | 4.18 |
| Trans Fatty Acid (g) | 0 |
| Cholesterol (mg) | 13.83 |
| Sodium (mg) | 468.30 |
| Carbohydrates (g) | 21.44 |
| Dietary Fiber (g) | 2.14 |
| Total Sugars (g) | 2.22 |
| Protein (g) | 6.83 |
| Vitamin A - IU (IU) | 584.93 |
| Vitamin C (mg) | 25.79 |
| Calcium (mg) | 129.84 |
| Iron (mg) | 0.82 |
Sugar Snap Peas with Carrots
Bacon and Pineapple Pizza
Hand tossed crust with Hawaiian style
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (78.65 g per serving) | |
| Ingredients: Hand Tossed Pizza; Bacon Bits, real, svg; Pineapple, chunks, cnd, w/juice, drnd | |
| Notes: Per slice: contains wheat, milk; pork | |
| Calories (kcal) | 174.80 |
| Calories from Fat | 51.94 |
| Fat (g) | 5.77 |
| Saturated Fat (g) | 2.75 |
| Trans Fatty Acid (g) | 0 |
| Cholesterol (mg) | 14.86 |
| Sodium (mg) | 579.56 |
| Carbohydrates (g) | 20.81 |
| Dietary Fiber (g) | 0.92 |
| Total Sugars (g) | 2.97 |
| Protein (g) | 11.36 |
| Vitamin A - IU (IU) | 196.38 |
| Vitamin C (mg) | 1.74 |
| Calcium (mg) | 131.63 |
| Iron (mg) | 1.19 |
Creole Pasta Sauce
Celery, onion and peppers and Cajun spices complement this red pasta sauce. Now Vegan!
| Nutrition Info | |
|---|---|
| Number of Servings: 2 (68.06 g per serving) | |
| Ingredients: Peppers, bell, green, sweet, fresh, chpd; Onion, yellow, fresh, chpd; Celery, flakes, dried; Garlic, crushed, wet; Ever-Rich Liquid Butter; Salt, table; Sugar; Water, tap, municipal; Tomatoes, puree, cnd; Tomatoes, dices, w/liquid, cnd; Seasoning, Cajun; Spice, pepper, black, ground; Sauce, worcestershire, FS; Base, vegetable, w/o msg, low sod, vegetarian, FS | |
| Notes: Per 1/4 cup: contains wheat and soy; vegetarian | |
| Gram Weight (g) | 68.06 |
| Calories (kcal) | 40.57 |
| Calories from Fat | 13.67 |
| Fat (g) | 1.59 |
| Protein (g) | 1.05 |
| Carbohydrates (g) | 5.82 |
| Dietary Fiber (g) | 1.50 |
| Total Sugars (g) | 2.79 |
| Sodium (mg) | 306.06 |
Mojo Roasted Pork Hoagie
Citrus, cilantro and spice infused pork and slaw on a freshly baked local French Roll.
GF roll available
GF roll available
| Nutrition Info | |
|---|---|
| Number of Servings: 12 (196.06 g per serving) | |
| Ingredients: 9" French Hinged Roll 2014; Pork, tenderloin, lean, raw; Juice, orange, chilled; Spice, paprika; Juice, lime, fresh; Oil, olive blend; Salt, table; Sugar, white, granulated; Adobo Seasoning; Spice, pepper, black, ground; Spice, cumin, seeds, ground; Herb, cilantro, leaf, fresh; Mojo Slaw | |
| Notes: Per 2oz: pork & slaw no allergens; roll wheat only | |
| Calories (kcal) | 295.54 |
| Calories from Fat | 42.89 |
| Fat (g) | 4.77 |
| Saturated Fat (g) | 1.22 |
| Trans Fatty Acid (g) | 0.01 |
| Cholesterol (mg) | 30.71 |
| Sodium (mg) | 699.14 |
| Carbohydrates (g) | 43.61 |
| Dietary Fiber (g) | 3.37 |
| Total Sugars (g) | 4.70 |
| Protein (g) | 19.14 |
| Vitamin A - IU (IU) | 509.61 |
| Vitamin C (mg) | 14.48 |
| Calcium (mg) | 74.75 |
| Iron (mg) | 2.88 |
Breaded Zucchini Sticks
Served with Italian Garlic Ranch
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (92 g per serving) | |
| Ingredients: Breaded Zucchini Sticks, Anchor; Oil, vegetable, low saturated fat, USDA | |
| Notes: Per 5 pcs: contains wheat, milk; deep fried | |
| Calories (kcal) | 160.72 |
| Calories from Fat | 70.72 |
| Fat (g) | 8.00 |
| Saturated Fat (g) | 0.59 |
| Trans Fatty Acid (g) | 0.21 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 360.00 |
| Carbohydrates (g) | 20.00 |
| Dietary Fiber (g) | 2.00 |
| Total Sugars (g) | 4.00 |
| Protein (g) | 2.00 |
| Vitamin A - IU (IU) | 0 |
| Vitamin C (mg) | 0 |
| Calcium (mg) | 0 |
| Iron (mg) | 0.00 |
Louisiana Brown Rice Jambalaya
Made-to-order at Wellness Weekdays...heritage rice, creole sauce, chicken or bean protein option, Cajun veggies
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (308.44 g per serving) | |
| Ingredients: Brown Rice; Chicken, broiler/fryer, breast, w/o skin, raw; Creole Pasta Sauce; Onion, red, fresh, chpd; Peppers, bell, red, sweet, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Mushrooms, brown, fresh; Celery, fresh, diced; Okra, ckd f/fzn, drnd, slices | |
| Notes: per plate: vegan option; contains soy | |
| Calories (kcal) | 246.66 |
| Calories from Fat | 39.42 |
| Fat (g) | 4.44 |
| Saturated Fat (g) | 0.91 |
| Trans Fatty Acid (g) | 0.01 |
| Cholesterol (mg) | 54.44 |
| Sodium (mg) | 371.48 |
| Carbohydrates (g) | 28.96 |
| Dietary Fiber (g) | 4.07 |
| Total Sugars (g) | 4.91 |
| Protein (g) | 22.19 |
| Vitamin A - IU (IU) | 909.73 |
| Vitamin C (mg) | 42.34 |
| Calcium (mg) | 55.75 |
| Iron (mg) | 1.44 |
Donna Boone's White Chicken Chili
The People's Choice Award Winner from the 1st Annual SNC Chili Cook off!
| Nutrition Info | |
|---|---|
| Number of Servings: 2.75 (174.42 g per serving) | |
| Ingredients: Water, tap, municipal; Diced Chicken Meat; Beans, great northern, mature, cnd; Cream, half & half; Onion, yellow, fresh, chpd; Chile Peppers, green, cnd; Cheese, monterey jack, shredded; Sour Cream, light; Margarine & Butter, blend, w/soybean oil; Flour, white, unbleached, enriched; SNC Chicken Base; SAUCE, PEPPER, TABASCO, READY-TO-SERVE; Spice, chili pepper, pwd; Salt, table; Spice, pepper, black, ground; Spice, cumin, seeds, ground | |
| Notes: Per 3/4 cup: wheat, soy, milk | |
| Calories (kcal) | 209.13 |
| Calories from Fat | 97.58 |
| Fat (g) | 10.88 |
| Saturated Fat (g) | 5.04 |
| Trans Fatty Acid (g) | 0.60 |
| Cholesterol (mg) | 46.07 |
| Sodium (mg) | 425.12 |
| Carbohydrates (g) | 12.01 |
| Dietary Fiber (g) | 2.11 |
| Total Sugars (g) | 0.68 |
| Protein (g) | 15.98 |
| Vitamin A - IU (IU) | 403.19 |
| Vitamin C (mg) | 6.18 |
| Calcium (mg) | 140.52 |
| Iron (mg) | 1.24 |
Thai Curry Peanut Soup
Coconut milk, red chiles, & lemongrass with creamy peanut butter
| Nutrition Info | |
|---|---|
| Number of Servings: 3 (165.17 g per serving) | |
| Ingredients: Water, tap, municipal; Coconut, milk, lite, cnd; Peanut Butter, creamy; Onion, yellow, fresh, chpd; Celery, fresh, diced; Carrots, fresh, chpd; Peppers, bell, red, sweet, fresh, chpd; Margarine & Butter, blend, w/soybean oil; Sauce, soy, naturally brewed; Flour, all purpose, white, unbleached, enrich; Herb, lemon grass, fresh; Base, vegetable, w/o msg, low sod, vegetarian, FS; Spice, chili pepper, red, crushed flakes | |
| Notes: Per 3/4 cup: peanuts, wheat, soy, milk; vegetarian | |
| Calories (kcal) | 171.92 |
| Calories from Fat | 117.65 |
| Fat (g) | 13.12 |
| Saturated Fat (g) | 3.69 |
| Trans Fatty Acid (g) | 0.68 |
| Cholesterol (mg) | 0.54 |
| Sodium (mg) | 382.48 |
| Carbohydrates (g) | 10.16 |
| Dietary Fiber (g) | 1.80 |
| Total Sugars (g) | 2.77 |
| Protein (g) | 5.21 |
| Vitamin A - IU (IU) | 301.58 |
| Vitamin C (mg) | 6.88 |
| Calcium (mg) | 21.64 |
| Iron (mg) | 0.71 |
Winter Salad
Baby lettuce with caramelized walnuts, dried cranberries, pears and Honey Dijon dressing
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (101.33 g per serving) | |
| Ingredients: Cranberries, dried, swtnd; Pears, fresh, sliced; Dijon Honey Mustard Dressing; Greens, stem lettuce, fresh, leaf; Nuts, walnuts, English, dried, chpd; Sugar; Spice, cinnamon, ground | |
| Notes: Per cup: Vegetarian: egg, tree nuts | |
| Gram Weight (g) | 101.33 |
| Calories (kcal) | 200.29 |
| Calories from Fat | 123.40 |
| Fat (g) | 13.71 |
| Protein (g) | 1.75 |
| Carbohydrates (g) | 19.19 |
| Dietary Fiber (g) | 2.33 |
| Total Sugars (g) | 12.69 |
| Sodium (mg) | 146.52 |
Cabbage, Celery & Apple Salad
Crunchy slaw veggies with smoky Gouda and sweet golden raisins
| Nutrition Info | |
|---|---|
| Number of Servings: 8 (58.68 g per serving) | |
| Ingredients: Cabbage, common, fresh, head; Apples, fresh, sml 2 3/4", USDA; Salad Dressing, coleslaw; Celery, fresh, diced; Cheese, gouda; Raisins, golden, seedless, packed cup | |
| Notes: Per 1/2 cup: contains milk, egg; vegetarian | |
| Calories (kcal) | 83.37 |
| Calories from Fat | 48.81 |
| Fat (g) | 5.42 |
| Saturated Fat (g) | 1.57 |
| Trans Fatty Acid (g) | 0 |
| Cholesterol (mg) | 9.41 |
| Sodium (mg) | 136.43 |
| Carbohydrates (g) | 7.54 |
| Dietary Fiber (g) | 0.96 |
| Total Sugars (g) | 5.03 |
| Protein (g) | 1.93 |
| Vitamin A - IU (IU) | 101.61 |
| Vitamin C (mg) | 9.85 |
| Calcium (mg) | 55.89 |
| Iron (mg) | 0.22 |
Mac and Cheese Bar
Mac and Cheese with your choice of mix-ins: bacon, diced chicken, sauteed peppers and onions, sauteed mushroomsWisconsin blend vegetables or broccoli
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (156.44 g per serving) | |
| Ingredients: Water, tap, municipal; Secret Seasoning; Sauce, cheese, dry mix; Cream, half & half; Cheese Product, American, cold pack; Pasta, macaroni, enrich, ckd; Cheese, cheddar, shredded | |
| Calories (kcal) | 183.86 |
| Calories from Fat | 54.65 |
| Protein (g) | 7.79 |
| Carbohydrates (g) | 24.07 |
| Dietary Fiber (g) | 1.32 |
| Total Sugars (g) | 0.46 |
| Fat (g) | 6.07 |
| Sodium (mg) | 220.49 |
NEW! Loaded Potato Knish
Creamy mashed potatoes with bacon, cheddar, green onions in flaky puff pastry
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (158.96 g per serving) | |
| Ingredients: Whipped Potatoes; PUFF PASTRY, FROZEN, READY-TO-BAKE, BAKED, SHELL; Bacon; Cheese, cheddar, shredded; Onion, green, tops & bulb, fresh, chpd; Salt, table; Eggs, whole, raw, extra lrg; Herb, chives, fresh; Spice, pepper, black, ground | |
| Notes: Per each: contains wheat, milk, egg & pork | |
| Calories (kcal) | 494.29 |
| Calories from Fat | 309.33 |
| Fat (g) | 34.37 |
| Saturated Fat (g) | 9.29 |
| Trans Fatty Acid (g) | 0.00 |
| Cholesterol (mg) | 39.00 |
| Sodium (mg) | 840.20 |
| Carbohydrates (g) | 32.41 |
| Dietary Fiber (g) | 1.33 |
| Total Sugars (g) | 1.02 |
| Protein (g) | 14.58 |
| Vitamin A - IU (IU) | 207.24 |
| Vitamin C (mg) | 2.18 |
| Calcium (mg) | 149.24 |
| Iron (mg) | 1.69 |
Potato Knish
Puff pastry with mashed potato filling
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (120.27 g per serving) | |
| Ingredients: PUFF PASTRY, FROZEN, READY-TO-BAKE, BAKED, SHELL; Whipped Potatoes; Salt, table; Herb, chives, fresh; Spice, pepper, black, ground | |
| Notes: Per each: contains wheat, soy, milk, egg; vegetarian | |
| Calories (kcal) | 329.53 |
| Calories from Fat | 185.07 |
| Fat (g) | 20.56 |
| Saturated Fat (g) | 2.87 |
| Trans Fatty Acid (g) | 0 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 351.14 |
| Carbohydrates (g) | 32.01 |
| Dietary Fiber (g) | 1.27 |
| Total Sugars (g) | 0.87 |
| Protein (g) | 4.82 |
| Vitamin A - IU (IU) | 2.10 |
| Vitamin C (mg) | 1.75 |
| Calcium (mg) | 16.71 |
| Iron (mg) | 1.53 |
Apple Crisp Pizza
Choux pastry dough, caramel, cinnamon apples, buttery streusel
| Nutrition Info | |
|---|---|
| Number of Servings: 16 (96.71 g per serving) | |
| Ingredients: Beignets; Pie Filling, apple, 21oz can; Sugar, brown, packed; Topping, caramel; Flour, all purpose, white, unbleached, enrich; Margarine & Butter, blend, w/soybean oil; Oats, rolled, old fashioned; Spice, cinnamon, ground | |
| Notes: Per 1/16th slice: contains wheat, milk, egg; vegetarian | |
| Calories (kcal) | 237.61 |
| Calories from Fat | 45.10 |
| Fat (g) | 5.05 |
| Saturated Fat (g) | 1.19 |
| Trans Fatty Acid (g) | 0.53 |
| Cholesterol (mg) | 8.95 |
| Sodium (mg) | 100.48 |
| Carbohydrates (g) | 44.51 |
| Dietary Fiber (g) | 1.52 |
| Total Sugars (g) | 16.65 |
| Protein (g) | 4.16 |
| Vitamin A - IU (IU) | 151.16 |
| Vitamin C (mg) | 0.62 |
| Calcium (mg) | 30.50 |
| Iron (mg) | 1.45 |
Herb Grilled Chicken Leg Quarters
Marinaded with fresh herbs de Provence and charbroiled.
Healthy option without the skin. Save 100 calories!
Healthy option without the skin. Save 100 calories!
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (163.91 g per serving) | |
| Ingredients: Chicken, broiler/fryer, leg, w/skin, raw; Mustard, dijon, Grey Poupon; Garlic, minced, wet; Secret Seasoning; Oil, olive blend; Vinegar, apple cider, 50 grain, FS; Herb, sage, fresh, INTL; Herb, rosemary, fresh; Herb Blend, herbes de Provence; Herb, thyme, fresh | |
| Notes: Per each: no allergens | |
| Calories (kcal) | 336.49 |
| Calories from Fat | 228.98 |
| Fat (g) | 25.44 |
| Saturated Fat (g) | 6.22 |
| Trans Fatty Acid (g) | 0.23 |
| Cholesterol (mg) | 103.13 |
| Sodium (mg) | 983.00 |
| Carbohydrates (g) | 1.59 |
| Dietary Fiber (g) | 0.34 |
| Total Sugars (g) | 0.00 |
| Protein (g) | 22.89 |
| Vitamin A - IU (IU) | 250.82 |
| Vitamin C (mg) | 1.82 |
| Calcium (mg) | 26.21 |
| Iron (mg) | 1.50 |
Cornbread Dressing
Chicken infused bread cubes, pork sausage, celery and onions...
| Nutrition Info | |
|---|---|
| Ingredients: Sausage, pork, bulk, ckd f/fzn, USDA; Ever-Rich Liquid Butter; Onion, yellow, fresh, chpd; Celery, fresh, diced; Bread, white, soft, cubes; Eggs, whole, raw, extra lrg; Herb, sage, fresh, INTL; Herb, thyme, ground; Seasoning, Cajun; Salt, table; Spice, pepper, black, ground; Water, tap, municipal; SNC Chicken Base | |
| Notes: pork, chicken stock, wheat, soy, egg | |
| Gram Weight (g) | 156.49 |
| Calories (kcal) | 215.25 |
| Calories from Fat | 131.69 |
| Fat (g) | 14.98 |
| Protein (g) | 9.01 |
| Carbohydrates (g) | 11.01 |
| Dietary Fiber (g) | 1.06 |
| Total Sugars (g) | 1.87 |
| Sodium (mg) | 180.41 |
Chicken Gravy
Low fat. | Nutrition Info | |
|---|---|
| Number of Servings: 57.09 (74.36 g per serving) | |
| Ingredients: Chicken Flavored Gravy Mix; Water, tap, municipal | |
| Notes: Per 1/4 cup: contains wheat, soy, milk | |
| Calories (kcal) | 34.05 |
| Calories from Fat | 10.21 |
| Fat (g) | 1.13 |
| Saturated Fat (g) | 0 |
| Trans Fatty Acid (g) | 0 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 467.32 |
| Carbohydrates (g) | 4.54 |
| Dietary Fiber (g) | 0 |
| Total Sugars (g) | 0 |
| Protein (g) | 1.13 |
| Vitamin A - IU (IU) | 0 |
| Vitamin C (mg) | 0 |
| Calcium (mg) | 1.99 |
| Iron (mg) | 0 |
Peas
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (80 g per serving) | |
| Ingredients: Peas, green, ckd f/fzn, drained | |
| Calories (kcal) | 62.40 |
| Calories from Fat | 1.94 |
| Protein (g) | 4.12 |
| Carbohydrates (g) | 11.41 |
| Dietary Fiber (g) | 4.40 |
| Total Sugars (g) | 3.72 |
| Fat (g) | 0.22 |
| Sodium (mg) | 57.60 |
Made to Order Breakfast Burritos
Built to your specs....flour tortillas, scrambled eggs, bacon, ham, cheddar, pico de gallo all wrapped up. Top with sour cream and salsa
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (225.92 g per serving) | |
| Ingredients: Tortilla, flour, rtb, 10"; Eggs, scrambled, fzn mixture; Salsa, pico de gallo; Bacon Bits, real, svg; Ham Smoked Honey Cured; Cheese, cheddar, shredded | |
| Notes: Per loaded burrito: ingredients per item; all fillings GF | |
| Calories (kcal) | 500.16 |
| Calories from Fat | 198.25 |
| Fat (g) | 22.03 |
| Saturated Fat (g) | 9.41 |
| Trans Fatty Acid (g) | 0 |
| Cholesterol (mg) | 209.38 |
| Sodium (mg) | 633.79 |
| Carbohydrates (g) | 42.06 |
| Dietary Fiber (g) | 2.17 |
| Total Sugars (g) | 7.24 |
| Protein (g) | 30.84 |
| Vitamin A - IU (IU) | 516.53 |
| Vitamin C (mg) | 0.60 |
| Calcium (mg) | 304.34 |
| Iron (mg) | 2.66 |
Blueberry Pancakes
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (127.69 g per serving) | |
| Ingredients: Water, tap, municipal; Pancake Mix Complete; Blueberries, swtnd, fzn, thawed; Honey | |
| Notes: Per 2 each: vegetarian; contains wheat, milk, egg and soy | |
| Calories (kcal) | 215.28 |
| Calories from Fat | 32.31 |
| Fat (g) | 3.59 |
| Saturated Fat (g) | 0.00 |
| Trans Fatty Acid (g) | 0 |
| Cholesterol (mg) | 10.21 |
| Sodium (mg) | 2.08 |
| Carbohydrates (g) | 40.24 |
| Dietary Fiber (g) | 1.32 |
| Total Sugars (g) | 9.98 |
| Protein (g) | 6.18 |
| Vitamin A - IU (IU) | 6.67 |
| Vitamin C (mg) | 0.16 |
| Calcium (mg) | 155.79 |
| Iron (mg) | 5.57 |
Cheezy Bacon Grits
Warm breakfast cereal with cheddar and bacon!
| Nutrition Info | |
|---|---|
| Number of Servings: 4 (118.15 g per serving) | |
| Calories (kcal) | 202.56 |
| Calories from Fat | 81.00 |
| Fat (g) | 9.01 |
| Saturated Fat (g) | 4.18 |
| Trans Fatty Acid (g) | 0.13 |
| Cholesterol (mg) | 26.62 |
| Sodium (mg) | 989.75 |
| Carbohydrates (g) | 17.76 |
| Dietary Fiber (g) | 0.89 |
| Total Sugars (g) | 2.01 |
| Protein (g) | 12.63 |
| Vitamin A - IU (IU) | 222.06 |
| Vitamin C (mg) | 0.10 |
| Calcium (mg) | 203.13 |
| Iron (mg) | 8.22 |
Crusted Chicken Romano
SNC Favorite: Marinated chicken breast in a Italian herb and Romano cheese breading topped with Alfredo and marinara sauces. | Nutrition Info | |
|---|---|
| Number of Servings: 1 (126.28 g per serving) | |
| Ingredients: Bread Crumbs, plain; Cheese, romano, grated; Salt, table; Spice, garlic, pwd; Herb, oregano, ground; Greggorio House Italian Dressing; Chicken, broiler/fryer, breast, w/o skin, raw; Alfredo Sauce; Marinara Sauce SNC; Oil, vegetable, low saturated fat, USDA | |
| Notes: Per 3 oz piece: wheat, milk, soy | |
| Gram Weight (g) | 126.28 |
| Calories (kcal) | 222.31 |
| Calories from Fat | 108.86 |
| Fat (g) | 12.20 |
| Protein (g) | 19.92 |
| Carbohydrates (g) | 7.18 |
| Dietary Fiber (g) | 0.32 |
| Total Sugars (g) | 1.49 |
| Sodium (mg) | 472.97 |
Pesto Linguine
SNC Favorites! Pesto and 2 cheeses tossed with linguine | Nutrition Info | |
|---|---|
| Number of Servings: 2 (84.47 g per serving) | |
| Ingredients: Pasta, spaghetti, enrich, ckd; Cream Cheese, neufchatel; Arrezieo Pesto Sauce; Butter, salted, whipped; Cheese, parmesan, grated; Garlic, crushed, wet; Salt, table; Spice, pepper, white | |
| Notes: Per 1/2 cup: vegetarian: contains wheat, milk | |
| Calories (kcal) | 187.09 |
| Calories from Fat | 78.62 |
| Fat (g) | 8.80 |
| Saturated Fat (g) | 3.54 |
| Trans Fatty Acid (g) | 0.11 |
| Cholesterol (mg) | 14.94 |
| Sodium (mg) | 142.47 |
| Carbohydrates (g) | 21.49 |
| Dietary Fiber (g) | 1.23 |
| Total Sugars (g) | 0.57 |
| Protein (g) | 5.08 |
| Vitamin A - IU (IU) | 161.88 |
| Vitamin C (mg) | 0.00 |
| Calcium (mg) | 32.28 |
| Iron (mg) | 0.89 |
California Gold Blend Vegetables
Yellow carrots! Vegan.
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (85 g per serving) | |
| Ingredients: Vegetables, California blend, fzn, FS | |
| Notes: Per 1/2 cup: vegan no allergens | |
| Gram Weight (g) | 85.00 |
| Calories (kcal) | 25.00 |
| Calories from Fat | 0 |
| Fat (g) | 0 |
| Protein (g) | 1.00 |
| Carbohydrates (g) | 5.00 |
| Dietary Fiber (g) | 2.00 |
| Total Sugars (g) | 2.00 |
| Sodium (mg) | 25.00 |
Ham, Salami & Pesto Pizza Roulade
Italian meats and herb sauce all rolled up in hand tossed pizza dough.
Contains pork
Contains pork
Red Pepper & Mushroom Marinara
Vegan | Nutrition Info | |
|---|---|
| Number of Servings: 2 (57.38 g per serving) | |
| Ingredients: Peppers, bell, red, sweet, fresh, chpd; Mushrooms, brown, fresh; Marinara Sauce SNC; Oil, olive, salad or cooking | |
| Notes: Per 1/4 cup: vegan; no allergens | |
| Gram Weight (g) | 57.38 |
| Calories (kcal) | 49.81 |
| Calories from Fat | 21.51 |
| Fat (g) | 2.40 |
| Protein (g) | 0.92 |
| Carbohydrates (g) | 5.71 |
| Dietary Fiber (g) | 0.47 |
| Total Sugars (g) | 4.38 |
| Sodium (mg) | 266.24 |
Pho Burritos
Flavors of Vietnam! Stuffed with rice noodles, beef brisket, fresh basil, lime, sriracha, chiles and hoisin sauce
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (308.44 g per serving) | |
| Ingredients: Beef Brisket; PASTA, RICE NOODLES, COOKED; Tortilla, flour, rtb, 10"; Hoisin Sauce; Chile Peppers, poblano, dried; Juice, lime, fresh; Herb, basil, leaf, fresh; Sriracha Sauce | |
| Notes: Per each: contains wheat, soy | |
| Calories (kcal) | 589.30 |
| Calories from Fat | 220.22 |
| Fat (g) | 24.47 |
| Saturated Fat (g) | 12.97 |
| Trans Fatty Acid (g) | 0 |
| Cholesterol (mg) | 80.35 |
| Sodium (mg) | 225.18 |
| Carbohydrates (g) | 64.03 |
| Dietary Fiber (g) | 5.14 |
| Total Sugars (g) | 7.96 |
| Protein (g) | 57.07 |
| Vitamin A - IU (IU) | 415.15 |
| Vitamin C (mg) | 1.64 |
| Calcium (mg) | 95.28 |
| Iron (mg) | 3.52 |
Mongolian Millet Saute
Just like Mongolian Wok with a higher protein grain.
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (285.45 g per serving) | |
| Ingredients: Millet, ckd; Steamed Vegetable Blend; Diced Chicken Meat; Thai Chile Sauce | |
| Notes: Per plate: contains soy | |
| Calories (kcal) | 284.83 |
| Calories from Fat | 38.93 |
| Fat (g) | 4.33 |
| Saturated Fat (g) | 1.21 |
| Trans Fatty Acid (g) | 0 |
| Cholesterol (mg) | 43.66 |
| Sodium (mg) | 275.48 |
| Carbohydrates (g) | 39.83 |
| Dietary Fiber (g) | 5.11 |
| Total Sugars (g) | 15.41 |
| Protein (g) | 21.36 |
| Vitamin A - IU (IU) | 658.72 |
| Vitamin C (mg) | 24.09 |
| Calcium (mg) | 41.14 |
| Iron (mg) | 1.76 |
Tomato Basil Cream Soup
SNC made | Nutrition Info | |
|---|---|
| Number of Servings: 1 (166.6 g per serving) | |
| Ingredients: Ever-Rich Liquid Butter; Onion, yellow, fresh, chpd; Garlic, crushed, wet; Tomatoes, crushed, cnd; Marinara Sauce SNC; Juice, tomato, w/salt, cnd; Salt, table; Spice, pepper, white; Base, vegetable, w/o msg, low sod, vegetarian, FS; Water, tap, municipal; Herb, basil, leaves, ground; Herb, thyme, ground; Roux; Cream, half & half | |
| Notes: Per 3/4 cup: vegetarian; wheat, soy, milk | |
| Calories (kcal) | 138.28 |
| Calories from Fat | 93.60 |
| Protein (g) | 2.66 |
| Carbohydrates (g) | 9.12 |
| Dietary Fiber (g) | 0.53 |
| Total Sugars (g) | 3.71 |
| Fat (g) | 10.48 |
| Sodium (mg) | 364.05 |
Chicken Ditalini Soup
Lo-cal cream soup with chicken, veggies & pasta
| Nutrition Info | |
|---|---|
| Number of Servings: 2.5 (200 g per serving) | |
| Ingredients: Water, tap, municipal; Onion, yellow, fresh, chpd; Cream, half & half; Pasta; Diced Chicken Meat; Carrots, fresh, chpd; Steamed Vegetable Blend; Celery, fresh, diced; SNC Chicken Base; Cornstarch; Spice, tumeric, ground; Salt, table; Spice, pepper, white; Seasoning, poultry | |
| Notes: Per 3/4 cup: wheat, soy, milk | |
| Calories (kcal) | 82.93 |
| Calories from Fat | 23.53 |
| Fat (g) | 2.61 |
| Saturated Fat (g) | 1.46 |
| Trans Fatty Acid (g) | 0.05 |
| Cholesterol (mg) | 14.45 |
| Sodium (mg) | 553.39 |
| Carbohydrates (g) | 8.95 |
| Dietary Fiber (g) | 1.20 |
| Total Sugars (g) | 1.64 |
| Protein (g) | 5.65 |
| Vitamin A - IU (IU) | 356.48 |
| Vitamin C (mg) | 4.23 |
| Calcium (mg) | 33.61 |
| Iron (mg) | 0.45 |
Spanish Chickpea Salad
Chick peas and veggies marinated with lemon juice, olive oil fresh herbs and feta cheese | Nutrition Info | |
|---|---|
| Number of Servings: 1 (107.9 g per serving) | |
| Ingredients: Onion, red, fresh, chpd; Peppers, bell, red, sweet, fresh, chpd; Tomatoes, red, fresh, year round avg, chpd/sliced; Juice, lemon, fresh; Oil, olive blend; Salt, table; Spice, pepper, black, ground; Herb, basil, leaf, fresh; Herb, parsley, sprigs, fresh; Cucumber, w/skin, fresh, slices; Cheese, feta, crumbled; Peas, chickpea, mature, ckd | |
| Notes: Per 3/4 cup: vegetarian: contains dairy | |
| Gram Weight (g) | 107.90 |
| Calories (kcal) | 171.72 |
| Calories from Fat | 104.80 |
| Fat (g) | 11.64 |
| Protein (g) | 5.08 |
| Carbohydrates (g) | 12.38 |
| Dietary Fiber (g) | 3.22 |
| Total Sugars (g) | 3.74 |
| Sodium (mg) | 189.55 |
Buffalo Chicken Salad
Buffalo seasoned chicken tossed with Romaine lettuce, light ranch dressing and Frank's Hot Sauce...garnished with bleu cheese crumbles
| Nutrition Info | |
|---|---|
| Number of Servings: 8 (106.31 g per serving) | |
| Ingredients: Lettuce, romaine, fresh, shred; Cheese, blue, crumbled; Chicken Fajita Meat; Salad Dressing, ranch, rducd fat; Sauce, hot, cayenne pepper; Carrots, fresh, chpd; Celery, fresh, diced | |
| Notes: Per cup: contains milk and soy | |
| Gram Weight (g) | 106.31 |
| Calories (kcal) | 103.57 |
| Calories from Fat | 52.20 |
| Fat (g) | 5.80 |
| Protein (g) | 7.84 |
| Carbohydrates (g) | 5.00 |
| Dietary Fiber (g) | 1.33 |
| Total Sugars (g) | 1.67 |
| Sodium (mg) | 462.16 |
Oatmeal Carmelita Bars
Layer of oatmeal cookie drizzled with chocolate & caramel
Onion Rings
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (89 g per serving) | |
| Ingredients: Onion Rings | |
| Notes: Per 6 rings: Milk, Soy, Wheat | |
| Calories (kcal) | 200.00 |
| Calories from Fat | 90.00 |
| Protein (g) | 3.00 |
| Carbohydrates (g) | 25.00 |
| Dietary Fiber (g) | 1.00 |
| Total Sugars (g) | 4.00 |
| Fat (g) | 10.00 |
| Sodium (mg) | 490.00 |
Rigatoni with Pomodoro Sauce & Five Cheeses
Traditional Italian red sauce with basil tossed with rigatoni pasta and Parmesan, Asiago, Romano, provolone and mozzarella cheeses
| Nutrition Info | |
|---|---|
| Ingredients: Pomodoro Sauce; Pasta, spaghetti, enrich, ckd; Cheese, parmesan, shredded; Cheese, mozzarella, shredded; Cheese, provolone, slice; Cheese, asiago, fresh, shredded; Cheese, romano, grated | |
| Notes: vegetarian: contains wheat and milk | |
| Gram Weight (g) | 177.60 |
| Calories (kcal) | 254.88 |
| Calories from Fat | 71.47 |
| Fat (g) | 7.96 |
| Protein (g) | 13.15 |
| Carbohydrates (g) | 33.54 |
| Dietary Fiber (g) | 2.66 |
| Total Sugars (g) | 1.85 |
| Sodium (mg) | 345.36 |
Cheesy Chicken Tater Tot Casserole
A perfect storm of cheesy broccoli, lean chicken, tots & melty cheddar
| Nutrition Info | |
|---|---|
| Number of Servings: 32 (156.99 g per serving) | |
| Ingredients: Chicken, broiler/fryer, breast, w/o skin, raw; Tater Tots; Broccoli and Cheese Soup; Water, tap, municipal; Oil, olive blend; Cheese, cheddar, shredded; Secret Seasoning; Spice, paprika | |
| Notes: Per cup: contains wheat, soy, milk | |
| Calories (kcal) | 257.39 |
| Calories from Fat | 159.02 |
| Fat (g) | 17.74 |
| Saturated Fat (g) | 5.36 |
| Trans Fatty Acid (g) | 0.03 |
| Cholesterol (mg) | 41.82 |
| Sodium (mg) | 744.66 |
| Carbohydrates (g) | 13.08 |
| Dietary Fiber (g) | 1.63 |
| Total Sugars (g) | 1.26 |
| Protein (g) | 14.78 |
| Vitamin A - IU (IU) | 332.87 |
| Vitamin C (mg) | 2.88 |
| Calcium (mg) | 118.65 |
| Iron (mg) | 0.64 |
Carrots
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (73 g per serving) | |
| Ingredients: Carrots, ckd f/fzn, drained, slices | |
| Calories (kcal) | 27.01 |
| Calories from Fat | 4.47 |
| Protein (g) | 0.42 |
| Carbohydrates (g) | 5.64 |
| Dietary Fiber (g) | 2.41 |
| Total Sugars (g) | 2.98 |
| Fat (g) | 0.50 |
| Sodium (mg) | 43.07 |
NEW! Basil & Fontina Fritatta
Italian cheeses and herb egg bake
Red Velvet Pancakes
All the flavor of red velvet cake, white chocolate chips, icing drizzle
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (88.49 g per serving) | |
| Ingredients: Flour, white, unbleached, enriched; Buttermilk, cultured, rducd fat; Margarine & Butter, blend, w/soybean oil; Sugar, white, granulated; Eggs, whole, raw, extra lrg; Cream Cheese, neufchatel; Sour Cream, light; Sugar, confectioners/powdere d, unsftd; Cocoa Powder, unswntd; Flavor, vanilla extract; Baking Soda; Baking Powder, double acting; Vinegar, apple cider, 50 grain, FS | |
| Notes: Per each: vegetarian; wheat, milk, egg, soy | |
| Calories (kcal) | 271.68 |
| Calories from Fat | 120.35 |
| Fat (g) | 13.50 |
| Saturated Fat (g) | 3.19 |
| Trans Fatty Acid (g) | 1.98 |
| Cholesterol (mg) | 40.25 |
| Sodium (mg) | 227.37 |
| Carbohydrates (g) | 33.76 |
| Dietary Fiber (g) | 0.84 |
| Total Sugars (g) | 14.04 |
| Protein (g) | 6.26 |
| Vitamin A - IU (IU) | 571.68 |
| Vitamin C (mg) | 0.34 |
| Calcium (mg) | 50.30 |
| Iron (mg) | 1.09 |
Hash Browns
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (72 g per serving) | |
| Ingredients: Potatoes, hash browns SNC | |
| Notes: Per 1/2 cup: vegan; no allergens | |
| Gram Weight (g) | 72.00 |
| Calories (kcal) | 210.00 |
| Calories from Fat | 115.20 |
| Fat (g) | 12.80 |
| Protein (g) | 2.70 |
| Carbohydrates (g) | 22.43 |
| Dietary Fiber (g) | |
| Total Sugars (g) | |
| Sodium (mg) | 403.00 |
Cheese Tortellini Asiago Casserole
Basil pesto, marinara, and cream sauces with Parmesan cheese tortellini | Nutrition Info | |
|---|---|
| Number of Servings: 1.07 (170 g per serving) | |
| Ingredients: Tri Colored Tortillini; Marinara Sauce SNC; Cream, half & half; Water, tap, municipal; Cheese, asiago, fresh, shredded; Arrezieo Pesto Sauce | |
| Notes: Per cup: vegetarian: wheat, milk,soy, egg | |
| Gram Weight (g) | 170.00 |
| Calories (kcal) | 300.83 |
| Calories from Fat | 100.50 |
| Fat (g) | 11.17 |
| Protein (g) | 11.08 |
| Carbohydrates (g) | 33.89 |
| Dietary Fiber (g) | 1.97 |
| Total Sugars (g) | 6.66 |
| Sodium (mg) | 644.56 |
Italian Salad Bowl
romaine with olives, tomatoes, shredded parmesan and olive oil
| Nutrition Info | |
|---|---|
| Number of Servings: 0.5 (168.19 g per serving) | |
| Ingredients: Lettuce, romaine, fresh, shred; Cucumber, w/skin, fresh, slices; TOMATO, RED, RIPE, RAW, YEAR ROUND AVERAGE, 6 CM SMALL; Golden Italian Dressing, Sysco; Onion, red, fresh, chpd; Cheese, asiago, fresh, shredded; Olives, green, queen, cnd; Olives, black, large, cnd | |
| Notes: Per cup: vegetarian: contains milk, soy | |
| Calories (kcal) | 71.25 |
| Calories from Fat | 37.98 |
| Fat (g) | 4.22 |
| Saturated Fat (g) | 1.13 |
| Trans Fatty Acid (g) | 0 |
| Cholesterol (mg) | 4.86 |
| Sodium (mg) | 382.85 |
| Carbohydrates (g) | 7.25 |
| Dietary Fiber (g) | 2.76 |
| Total Sugars (g) | 2.89 |
| Protein (g) | 2.76 |
| Vitamin A - IU (IU) | 621.97 |
| Vitamin C (mg) | 6.83 |
| Calcium (mg) | 83.49 |
| Iron (mg) | 1.29 |
Cheese Sauce
Low-fat way to make your own mac 'n' cheese | Nutrition Info | |
|---|---|
| Number of Servings: 76 (49.89 g per serving) | |
| Ingredients: Sauce, cheese, dry mix; Water, tap, municipal | |
| Calories (kcal) | 0 |
| Calories from Fat | 0 |
| Protein (g) | 0 |
| Carbohydrates (g) | 0 |
| Dietary Fiber (g) | 0 |
| Total Sugars (g) | 0 |
| Fat (g) | 0 |
| Sodium (mg) | 1.50 |
Chile Rubbed Cod with Black Bean Salsa
Mild white fish with a Southwestern flair!
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (158.43 g per serving) | |
| Ingredients: Fish, cod, Atlantic, fillet, bkd/brld; Black Bean Salsa; Chile Rub | |
| Notes: Per 4oz pc: fish | |
| Calories (kcal) | 181.62 |
| Calories from Fat | 18.76 |
| Fat (g) | 2.08 |
| Saturated Fat (g) | 0.28 |
| Trans Fatty Acid (g) | 0 |
| Cholesterol (mg) | 62.37 |
| Sodium (mg) | 412.14 |
| Carbohydrates (g) | 11.32 |
| Dietary Fiber (g) | 3.72 |
| Total Sugars (g) | 2.00 |
| Protein (g) | 28.85 |
| Vitamin A - IU (IU) | 005.36 |
| Vitamin C (mg) | 4.34 |
| Calcium (mg) | 40.93 |
| Iron (mg) | 1.83 |
Steamed Vegetable Blend
| Nutrition Info | |
|---|---|
| Ingredients: Broccoli, chpd, ckd f/fzn, drained; Carrots, ckd f/fzn, drained, slices; Snap Beans, green, unsalted, cnd, drained; Cauliflower, ckd f/fzn, drained, 1" pces | |
| Calories (kcal) | 28.11 |
| Calories from Fat | 2.62 |
| Protein (g) | 1.85 |
| Carbohydrates (g) | 5.74 |
| Dietary Fiber (g) | 2.99 |
| Total Sugars (g) | 1.94 |
| Fat (g) | 0.29 |
| Sodium (mg) | 23.40 |
Chile Rubbed Grit Cakes with Black Bean Salsa
Cheddar cornmeal cakes with Southwestern flavor!
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (158.43 g per serving) | |
| Ingredients: Grit Cakes; Black Bean Salsa; Chile Rub | |
| Notes: Per each: contains milk; vegetarian | |
| Calories (kcal) | 182.72 |
| Calories from Fat | 62.34 |
| Fat (g) | 6.95 |
| Saturated Fat (g) | 2.72 |
| Trans Fatty Acid (g) | 0.38 |
| Cholesterol (mg) | 11.29 |
| Sodium (mg) | 582.80 |
| Carbohydrates (g) | 24.20 |
| Dietary Fiber (g) | 4.42 |
| Total Sugars (g) | 2.30 |
| Protein (g) | 6.80 |
| Vitamin A - IU (IU) | 147.04 |
| Vitamin C (mg) | 3.21 |
| Calcium (mg) | 166.51 |
| Iron (mg) | 7.83 |
Wellness Lettuce Wraps
Crispy lettuce sheets with turkey or tofu, your choice of veggies, cheese & dressings. Vegan, vegetarian options
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (212.31 g per serving) | |
| Ingredients: Turkey Breast Deli; Lettuce, iceberg, fresh, leaf, lrg; Tomatoes, red, fresh, year round avg, chpd/sliced; Cucumber, w/skin, fresh, slices; Cheese, mozzarella, shredded; Onion, yellow, fresh, chpd; Relish, pickle, hamburger; Spinach, fresh, leaf; Salad Dressing, ranch, rducd fat | |
| Notes: Per each: contains milk, egg (dressing) | |
| Calories (kcal) | 194.52 |
| Calories from Fat | 75.48 |
| Fat (g) | 8.39 |
| Saturated Fat (g) | 3.11 |
| Trans Fatty Acid (g) | 0.01 |
| Cholesterol (mg) | 34.95 |
| Sodium (mg) | 965.74 |
| Carbohydrates (g) | 16.43 |
| Dietary Fiber (g) | 2.04 |
| Total Sugars (g) | 2.78 |
| Protein (g) | 18.96 |
| Vitamin A - IU (IU) | 212.33 |
| Vitamin C (mg) | 11.13 |
| Calcium (mg) | 200.71 |
| Iron (mg) | 1.05 |
Creamy Corn & Clam Chowder
Thickened without flour for those who need a gluten free diet
| Nutrition Info | |
|---|---|
| Number of Servings: 3 (160.62 g per serving) | |
| Ingredients: Water, tap, municipal; Clams, minced, cnd; Corn; Cream, half & half; Potatoes, peeled, ckd, diced; Onion, yellow, fresh, chpd; Garlic, minced, wet; Margarine & Butter, blend, w/soybean oil; Salt, table; Herb, thyme, leaf, dried; Spice, pepper, black, ground; Cornstarch | |
| Notes: Per 3/4 cup: contains shellfish, milk, soy | |
| Calories (kcal) | 110.64 |
| Calories from Fat | 45.66 |
| Fat (g) | 5.10 |
| Saturated Fat (g) | 2.21 |
| Trans Fatty Acid (g) | 0.43 |
| Cholesterol (mg) | 15.28 |
| Sodium (mg) | 313.81 |
| Carbohydrates (g) | 13.09 |
| Dietary Fiber (g) | 1.39 |
| Total Sugars (g) | 1.90 |
| Protein (g) | 4.26 |
| Vitamin A - IU (IU) | 235.63 |
| Vitamin C (mg) | 3.98 |
| Calcium (mg) | 35.96 |
| Iron (mg) | 0.66 |
NEW! Mediterranean Chickpea Chili
Lemon, kalamata olives & feta add Mediterranean flair to this veggie chili
| Nutrition Info | |
|---|---|
| Number of Servings: 2 (172.85 g per serving) | |
| Ingredients: Water, tap, municipal; Tomatoes, red, fresh, year round avg, chpd/sliced; Onion, yellow, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Cheese, feta, crumbled; Beans, garbanzo, mature; Olives, calamata, w/o pits; Base, vegetable, w/o msg, low sod, vegetarian, FS; Oil, olive blend; Garlic, minced, wet; Herb, basil, dried, ground; Lemon Zest; Spice, chili pepper, red, crushed flakes | |
| Notes: Per 3/4 cup: soy, milk; vegetarian | |
| Calories (kcal) | 97.55 |
| Calories from Fat | 44.76 |
| Fat (g) | 4.97 |
| Saturated Fat (g) | 1.78 |
| Trans Fatty Acid (g) | 0 |
| Cholesterol (mg) | 7.67 |
| Sodium (mg) | 253.29 |
| Carbohydrates (g) | 9.97 |
| Dietary Fiber (g) | 2.18 |
| Total Sugars (g) | 2.67 |
| Protein (g) | 3.57 |
| Vitamin A - IU (IU) | 260.48 |
| Vitamin C (mg) | 14.51 |
| Calcium (mg) | 65.90 |
| Iron (mg) | 0.85 |
Snow Pea & Green Bean Caesar Salad
Leaf lettuce, fresh greens beans, edamame & snow peas in a Lemon Sesame Caesar
| Nutrition Info | |
|---|---|
| Number of Servings: 4 (124.19 g per serving) | |
| Ingredients: Lettuce, romaine, fresh, shred; Beans, green; Soybeans, edamame, ckd; Caesar Dressing; Pea Pods, Chinese snow, fresh, whole; Onion, red, fresh, chpd; Seeds, sesame, whole, rstd & tstd; Lemon Zest | |
| Notes: Per cup: contains fish, wheat, milk, soy, egg | |
| Calories (kcal) | 137.76 |
| Calories from Fat | 88.65 |
| Fat (g) | 9.85 |
| Saturated Fat (g) | 1.49 |
| Trans Fatty Acid (g) | 0 |
| Cholesterol (mg) | 5.67 |
| Sodium (mg) | 194.22 |
| Carbohydrates (g) | 7.87 |
| Dietary Fiber (g) | 2.21 |
| Total Sugars (g) | 2.54 |
| Protein (g) | 5.48 |
| Vitamin A - IU (IU) | 185.03 |
| Vitamin C (mg) | 11.01 |
| Calcium (mg) | 76.79 |
| Iron (mg) | 1.23 |
Mediterranean Crunch Salad
Crunchy pistachios, chick peas, Israeli couscous, kale, kalamata olives and balsamic vinaigrette
| Nutrition Info | |
|---|---|
| Number of Servings: 6 (76.32 g per serving) | |
| Ingredients: Israeli Couscous; Beans, garbanzo, mature; Cucumber, w/skin, fresh, slices; Balsamic Vinaigrette; Broccoli, florets, fresh; Tomatoes, red, fresh, year round avg, chpd/sliced; Nuts, pistachio, dry rstd, salted; Cabbage, kale, fresh, chpd; Olives, calamata, w/o pits; Onion, red, fresh, chpd; Garlic, minced, wet; Herb, parsley, sprigs, fresh; Herb, thyme, leaf, dried | |
| Notes: Per 3/4 cup: tree nuts, wheat, egg | |
| Calories (kcal) | 154.10 |
| Calories from Fat | 67.16 |
| Fat (g) | 7.47 |
| Saturated Fat (g) | 1.03 |
| Trans Fatty Acid (g) | 0 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 66.58 |
| Carbohydrates (g) | 17.77 |
| Dietary Fiber (g) | 4.03 |
| Total Sugars (g) | 3.98 |
| Protein (g) | 5.01 |
| Vitamin A - IU (IU) | 724.37 |
| Vitamin C (mg) | 12.35 |
| Calcium (mg) | 34.74 |
| Iron (mg) | 1.47 |
Cherry Crisp
Hush Puppy Battered Haddock
Hand dipped with Southern cornmeal batter & deep fried
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (102.65 g per serving) | |
| Ingredients: Fish, haddock, fillet, raw; Cornmeal, yellow, degermed, enrich; Milk, 2%, w/add vit A & D; Flour, all purpose, white, unbleached, enrich; Eggs, whole, raw, extra lrg; Sugar, white, granulated; Secret Seasoning; Baking Powder, double acting; Oil, vegetable, low saturated fat, USDA | |
| Notes: Per pc: wheat, milk, egg; deep fried | |
| Calories (kcal) | 202.25 |
| Calories from Fat | 83.63 |
| Fat (g) | 9.43 |
| Saturated Fat (g) | 1.04 |
| Trans Fatty Acid (g) | 0.22 |
| Cholesterol (mg) | 59.58 |
| Sodium (mg) | 318.56 |
| Carbohydrates (g) | 16.38 |
| Dietary Fiber (g) | 0.64 |
| Total Sugars (g) | 1.64 |
| Protein (g) | 12.18 |
| Vitamin A - IU (IU) | 113.47 |
| Vitamin C (mg) | 0.02 |
| Calcium (mg) | 25.60 |
| Iron (mg) | 1.09 |
Roasted Red Potatoes
Oven roasted baby reds with SNC Secret Seasoning | Nutrition Info | |
|---|---|
| Ingredients: Potatoes, red, baby, ckd; Secret Seasoning; Ever-Rich Liquid Butter | |
| Notes: Per 1/2 cup: no allergens use for Red or russet potatoes | |
| Calories (kcal) | 90.04 |
| Calories from Fat | 20.00 |
| Protein (g) | 2.00 |
| Carbohydrates (g) | 15.01 |
| Dietary Fiber (g) | 1.00 |
| Total Sugars (g) | 0.00 |
| Fat (g) | 2.33 |
| Sodium (mg) | 531.11 |
Green Beans and Corn
Go Pack Go! Vegan.
| Nutrition Info | |
|---|---|
| Ingredients: Snap Beans, green, microwv, fzn; Corn, yellow, sweet, kernels, ckd f/fzn, drnd | |
| Notes: Per 1/2 cup: vegan; no allergens | |
| Gram Weight (g) | 113.40 |
| Calories (kcal) | 64.10 |
| Calories from Fat | 3.42 |
| Fat (g) | 0.38 |
| Protein (g) | 2.17 |
| Carbohydrates (g) | 14.58 |
| Dietary Fiber (g) | 2.81 |
| Total Sugars (g) | 3.19 |
| Sodium (mg) | 0.57 |
NEW! Tuscan Grilled Cheese
Italian marinated asparagus and red pepper + 2 cheeses on grilled sourdough
| Menu Key: | |
Healthy | |
Non-gluten | |
Vegetarian |