Located in Michels Commons, Ruth’s Marketplace provides “all you care to eat” service for breakfast, lunch and dinner.

Ruth’s Marketplace

Located in the Michels Commons, our “all you care to eat” concept is your best choice for variety and access to healthy foods. We are your location for all meals provided through college meal plans. In addition, we accept meal dollars, custom cash, credit/debit cards or cash for dine-in or take-out service.

We offer six distinct dining platforms:
  • Fusion Station is our regional concept featuring regional American and global fare.
  • That’s Amore features homemade pizza, pasta and sauces.
  • Weekday Wellness serves individually-crafted, low calorie options. This is the home of nutrient-rich and allergen-friendly fare.
  • The Grill cooks up home style fare and charbroiled favorites.
  • The Salad Bar offers abundant fresh cut fruit and veggies, composed salads, homemade soups and a build-your-own salad bar.
  • Third Street Deli features lean meats, cheese assortments, veggie toppers and freshly baked rolls in a build-your-own sandwich concept.

During the academic year, we offer many do-it-yourself options between common meal times. Between 9:15-10:30 a.m., a continental breakfast is served which includes a waffle bar, bagels, muffins, toast, assorted bakery, fresh fruit, yogurt, cereal, deli items and a variety of juice, milk, tea and coffee.

After regular lunch hours, between 1:30-4:30 p.m., a soup and snack menu is available, which includes a salad bar, deli bar, pasta bar and homemade soups.

Scrambled Eggs
Scrambled EggsAvailable every breakfast and brunch
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (120 g per serving)
Ingredients: Scrambled Eggs, 2014
Notes: Per 1/2 cup: vegetarian; milk and eggs
Calories (kcal)140.00
Calories from Fat72.00
Fat (g)8.00
Saturated Fat (g)3.00
Trans Fatty Acid (g)0
Cholesterol (mg)375.00
Sodium (mg)130.00
Carbohydrates (g)3.00
Dietary Fiber (g)0
Total Sugars (g)2.00
Protein (g)12.00
Vitamin A - IU (IU)400.00
Vitamin C (mg)0
Calcium (mg)80.00
Iron (mg)1.80
Southern Fries
Crispy cube potatoes deep fried

Vegetarian


Nutrition Info
Number of Servings: 1 (98 g per serving)
Ingredients: Oil, soybean, salad or cooking; Southern Fries
Notes: Per 1/2 cup: deep fried contains wheat
Calories (kcal)217.30
Calories from Fat136.77
Fat (g)15.36
Saturated Fat (g)4.06
Trans Fatty Acid (g)0.05
Cholesterol (mg)5.30
Sodium (mg)349.64
Carbohydrates (g)15.89
Dietary Fiber (g)2.12
Total Sugars (g)1.06
Protein (g)2.12
Vitamin A - IU (IU)0
Vitamin C (mg)6.36
Calcium (mg)0
Iron (mg)0.77
Texas French Toast
SNC Favorite...
Vegetarian


Nutrition Info
Number of Servings: 1 (115.73 g per serving)
Ingredients: Eggs, scrambled, fzn mixture; Texas Toast Bread; Ever-Rich Liquid Butter; Milk, 2%, w/add vit A & D; Sugar; Flavor, vanilla extract; Spice, cinnamon, ground
Notes: Per slice: contains: wheat, egg, milk, soy; vegetarian
Calories (kcal)241.45
Calories from Fat63.41
Fat (g)7.16
Saturated Fat (g)1.05
Trans Fatty Acid (g)0.01
Cholesterol (mg)136.80
Sodium (mg)572.64
Carbohydrates (g)36.67
Dietary Fiber (g)1.32
Total Sugars (g)15.42
Protein (g)10.47
Vitamin A - IU (IU)235.71
Vitamin C (mg)0.02
Calcium (mg)95.26
Iron (mg)1.47
Apple Cinnamon Oatmeal
Sweet & cinnamony!!!
Healthy Vegetarian


Nutrition Info
Number of Servings: 0.75 (193.8 g per serving)
Ingredients: Cereal, hot, oatmeal, plain, unenrich, ckd w/water w/o salt; Pie Filling, apple, 21oz can
Notes: Per 3/4 cup: vegan; oats may contain gluten
Calories (kcal)148.56
Calories from Fat21.68
Fat (g)2.41
Saturated Fat (g)0.48
Trans Fatty Acid (g)0.00
Cholesterol (mg)0
Sodium (mg)24.01
Carbohydrates (g)28.59
Dietary Fiber (g)3.03
Total Sugars (g)5.64
Protein (g)4.00
Vitamin A - IU (IU)9.07
Vitamin C (mg)0.64
Calcium (mg)15.55
Iron (mg)1.51
Bagel Bar
NEW FLAVORS! Warm, Freshly baked bagels: plain, sesame, cinnamon raisin or blueberry with strawberry, honey cinnamon, southwestern ranch or original cream cheese.
GF bagels available upon request
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (141.75 g per serving)
Ingredients: Cafe Bagel Cinnamon Raisin; Whipped cream cheese-CAF
Notes: Per each: bagels are vegan; cream cheese contains milk
Calories (kcal)425.66
Calories from Fat103.11
Fat (g)11.46
Saturated Fat (g)6.07
Trans Fatty Acid (g)0
Cholesterol (mg)33.75
Sodium (mg)536.23
Carbohydrates (g)72.60
Dietary Fiber (g)3.01
Total Sugars (g)13.39
Protein (g)12.39
Vitamin A - IU (IU)270.00
Vitamin C (mg)2.41
Calcium (mg)100.35
Iron (mg)3.61
Pasta
PastaWhole wheat and gluten free pasta available upon request
Healthy Non-gluten Vegetarian


Nutrition Info
Ingredients: Pasta, spaghetti, enrich, ckd
Notes: Per 1/2 cup: vegan; contains wheat
Calories (kcal)110.60
Calories from Fat5.86
Protein (g)4.06
Carbohydrates (g)21.60
Dietary Fiber (g)1.26
Total Sugars (g)0.39
Fat (g)0.65
Sodium (mg)0.70
Marinara Sauce
Marinara Saucevegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 2 (32 g per serving)
Ingredients: Marinara Sauce SNC
Notes: Per 1/4 cup: vegan no allergens
Gram Weight (g)32.00
Calories (kcal)27.50
Calories from Fat10.13
Fat (g)1.13
Protein (g)0.50
Carbohydrates (g)3.50
Dietary Fiber (g)0.25
Total Sugars (g)2.75
Sodium (mg)175.00
Chef's Choice Pasta Sauce
A blend of fresh vegetables and marinara.
Healthy Non-gluten Vegetarian

Build Your Own Omelet Bar
Weekend Brunch...add your favorite toppings to omelets right off the grill. Egg white omelets are made to order per request.

Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (141.97 g per serving)
Ingredients: Eggs, scrambled, fzn mixture
Notes: one plain omelet: contains egg, milk
Gram Weight (g)141.97
Calories (kcal)191.67
Calories from Fat71.56
Fat (g)7.95
Protein (g)18.60
Carbohydrates (g)10.65
Dietary Fiber (g)0
Total Sugars (g)10.65
Sodium (mg)230.00
Chicken Bacon Ranch Enchilada Bake
Everything is better with a bit of bacon & ranch!



Nutrition Info
Number of Servings: 30 (146.68 g per serving)
Ingredients: Diced Chicken Meat; Cheese, cheddar & monterey jack, shredded; Tortilla, corn, rtb; Enchilada Sauce; Water, tap, municipal; Bacon; Salad Dressing, ranch; Sour Cream, light; Salsa, pico de gallo; Chile Peppers, green, cnd; Onion, yellow, fresh, chpd; Oil, olive, salad or cooking; Dip, ranch, dry mix, pkt; Flour, white, unbleached, enriched; SNC Chicken Base
Notes: Per each: wheat, soy, milk, egg
Calories (kcal)307.95
Calories from Fat184.01
Fat (g)20.46
Saturated Fat (g)8.44
Trans Fatty Acid (g)0.04
Cholesterol (mg)55.27
Sodium (mg)843.80
Carbohydrates (g)13.71
Dietary Fiber (g)1.57
Total Sugars (g)1.59
Protein (g)16.93
Vitamin A - IU (IU)126.90
Vitamin C (mg)2.29
Calcium (mg)37.12
Iron (mg)0.57
Yellow Rice
Yellow RiceChicken stock infused traditional Mexican rice. Non-fat
Healthy Non-gluten


Nutrition Info
Number of Servings: 2 (106.21 g per serving)
Ingredients: Yellow Rice Dry; Water, tap, municipal
Notes: Per 1/2 cup: contains soy, chicken stock
Gram Weight (g)106.21
Calories (kcal)97.50
Calories from Fat0
Fat (g)0
Protein (g)2.00
Carbohydrates (g)15.00
Dietary Fiber (g)0
Total Sugars (g)0
Sodium (mg)377.35
Peas and Carrots
Peas and Carrots
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (80 g per serving)
Ingredients: Vegetables, peas & carrots, ckd f/fzn, drnd
Calories (kcal)38.40
Calories from Fat3.02
Protein (g)2.47
Carbohydrates (g)8.10
Dietary Fiber (g)2.48
Total Sugars (g)3.49
Fat (g)0.34
Sodium (mg)54.40
Gypsy Soup
Vegan broth with great northern beans, veggies and spices
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 3 (170.27 g per serving)
Ingredients: Water, tap, municipal; Onion, yellow, fresh, chpd; Sweet Potatoes, dark orange, fresh, 5"; Tomatoes, dices, w/liquid, cnd; Beans, great northern, mature, cnd; Peppers, bell, green, sweet, fzn, chpd, 10oz pkg; Celery, fresh, diced; Base, vegetable, w/o msg, low sod, vegetarian, FS; Oil, olive, salad or cooking; Sauce, soy, naturally brewed; Garlic, minced, wet; Spice, paprika; Spice, tumeric, ground; Herb, basil, dried, ground; Spice, cinnamon, ground; Spice, chili pepper, cayenne, dried, ground
Notes: Per 3/4 cup: vegan; soy
Calories (kcal)78.07
Calories from Fat20.64
Fat (g)2.33
Saturated Fat (g)0.35
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)178.84
Carbohydrates (g)12.21
Dietary Fiber (g)2.45
Total Sugars (g)2.27
Protein (g)2.55
Vitamin A - IU (IU)932.51
Vitamin C (mg)9.00
Calcium (mg)29.08
Iron (mg)0.89
Assorted Coffee Cakes
A sampling of flavors like cherry, apple & cream cheese
Vegetarian

Cookies
Cookies


Beef Stroganoff
Beef StroganoffLean beef, mushrooms and onions with beef stock, burgundy wine and sour cream
Healthy


Nutrition Info
Number of Servings: 1 (197.22 g per serving)
Ingredients: Beef, tenderloin, extra lean, raw; Onion, yellow, fresh, chpd; Garlic, crushed, wet; Spice, pepper, black, ground; Sauce, worcestershire, FS; Water, tap, municipal; Beef Gravy Mix; Mushrooms, cnd, drnd, pces/slices; Sour Cream, light; Tomato Paste, cnd; Wine, red, burgundy, 5 fl oz svg
Notes: Per cup: wheat, soy, milk
Gram Weight (g)197.22
Calories (kcal)160.44
Calories from Fat47.23
Fat (g)5.25
Protein (g)17.04
Carbohydrates (g)10.99
Dietary Fiber (g)1.18
Total Sugars (g)3.40
Sodium (mg)601.91
Whipped Potatoes
Whipped Potatoes
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 32.05 (141.31 g per serving)
Ingredients: Whipped Potatoes Dry Mix; Water, tap, municipal
Notes: Per 2/3 cup: vegetarian; milk
Gram Weight (g)141.31
Calories (kcal)79.99
Calories from Fat9.00
Fat (g)1.00
Protein (g)2.00
Carbohydrates (g)17.00
Dietary Fiber (g)1.00
Total Sugars (g)1.00
Sodium (mg)273.53
Green Beans and Corn
Go Pack Go! Vegan.
Healthy Non-gluten Vegetarian


Nutrition Info
Ingredients: Snap Beans, green, microwv, fzn; Corn, yellow, sweet, kernels, ckd f/fzn, drnd
Notes: Per 1/2 cup: vegan; no allergens
Gram Weight (g)113.40
Calories (kcal)64.10
Calories from Fat3.42
Fat (g)0.38
Protein (g)2.17
Carbohydrates (g)14.58
Dietary Fiber (g)2.81
Total Sugars (g)3.19
Sodium (mg)0.57
Homemade Pizzas
Thick or thin crust, Chef Dan's Pizza Sauce, meat or veggie options. Gluten Free pizzas made to order by request
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 16 (58.23 g per serving)
Ingredients: Flour, bread, white, enrich; Flour, semolina, enrich; Water, tap, municipal; Yeast, baker's, dry active; Salt; Margarine & Butter, blend, w/soybean oil; Oil, olive, salad or cooking; Cheese, mozzarella, shredded; Chef Dan's Pizza Sauce
Notes: milk, wheat, soy lec
Calories (kcal)133.37
Calories from Fat40.93
Protein (g)7.04
Carbohydrates (g)17.08
Dietary Fiber (g)0.79
Total Sugars (g)0.89
Fat (g)4.56
Sodium (mg)226.92
Mozzarella Sticks
Mozzarella SticksDeep fried treat! With marinara for dipping...



Nutrition Info
Number of Servings: 3 (31 g per serving)
Ingredients: Breaded Mozzarella Sticks Fred's; Oil, vegetable, low saturated fat, USDA
Notes: per 1oz piece: deep fried; egg, wheat, milk, soy
Calories (kcal)93.57
Calories from Fat50.57
Fat (g)5.67
Saturated Fat (g)1.86
Trans Fatty Acid (g)0.07
Cholesterol (mg)8.33
Sodium (mg)233.33
Carbohydrates (g)6.33
Dietary Fiber (g)0.33
Total Sugars (g)0.33
Protein (g)4.67
Vitamin A - IU (IU)100.00
Vitamin C (mg)0
Calcium (mg)100.00
Iron (mg)0.12
Asian Tempura Lemon Chicken
NEW!!! Tempura battered chicken in a sweet & citrus sauce



Nutrition Info
Number of Servings: 4.5 (115.66 g per serving)
Ingredients: Tempura Chicken, NFG; Oil, vegetable, low saturated fat, USDA; Sauce, soy, naturally brewed; Honey; Juice, pineapple; Sugar, brown, packed; Juice, lemon, fresh; Onion, green, tops & bulb, fresh, chpd; Vinegar, apple cider, 50 grain, FS; Oil, olive blend; Cornstarch; Spice, pepper, black, ground; Spice, garlic, pwd
Notes: Per 1/2 cup: contains wheat, soy, egg
Calories (kcal)283.08
Calories from Fat160.53
Fat (g)17.97
Saturated Fat (g)2.47
Trans Fatty Acid (g)0.19
Cholesterol (mg)19.63
Sodium (mg)670.34
Carbohydrates (g)21.65
Dietary Fiber (g)0.14
Total Sugars (g)10.44
Protein (g)8.74
Vitamin A - IU (IU)33.04
Vitamin C (mg)2.72
Calcium (mg)8.18
Iron (mg)0.60
Pad Thai Noodles
Pad Thai NoodlesVegan. Spicy Sriracha hoisin & rice noodles
Vegetarian


Nutrition Info
Number of Servings: 1.5 (109.59 g per serving)
Ingredients: Noodles, long rice, dehyd; Vegetables, Chinese style, cnd; Hoisin Sauce; Sugar; Vinegar, distilled; Oil, vegetable, low saturated fat, USDA; Onion, green, tops & bulb, fresh, chpd; Sriracha Sauce; Spice, paprika; Garlic, crushed, wet
Notes: Per cup: contains wheat, soy
Calories (kcal)246.89
Calories from Fat71.11
Fat (g)8.04
Saturated Fat (g)0.58
Trans Fatty Acid (g)0.19
Cholesterol (mg)0
Sodium (mg)271.60
Carbohydrates (g)45.05
Dietary Fiber (g)0.94
Total Sugars (g)14.10
Protein (g)0.92
Vitamin A - IU (IU)214.78
Vitamin C (mg)3.55
Calcium (mg)18.02
Iron (mg)0.93
Stir Fried Chop Suey Vegetables
Vegan mix of onion, celery, bean sprouts, mushroom, red pepper and water chestnuts fired up in the woks
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 5 (105.41 g per serving)
Ingredients: Sprouts, bean, cnd, svg; Waterchestnuts, slices, cnd; Onion, yellow, fresh, chpd; Mushrooms, cnd, drnd, pces/slices; Peppers, bell, red, sweet, fresh, chpd; Celery, fresh, diced; Oil, olive blend
Notes: Per 1/2 cup: vegan; no allergens
Calories (kcal)46.35
Calories from Fat16.57
Fat (g)1.84
Saturated Fat (g)0.34
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)76.29
Carbohydrates (g)6.98
Dietary Fiber (g)2.60
Total Sugars (g)1.97
Protein (g)1.16
Vitamin A - IU (IU)471.15
Vitamin C (mg)23.16
Calcium (mg)13.56
Iron (mg)0.36
Sausage, Egg & Cheese Croissant
Breakfast sausage contains pork



Nutrition Info
Number of Servings: 1 (163.75 g per serving)
Ingredients: Croissant; Sausage Patty; Egg Square; Cheese Product, American, cold pack
Notes: Per each: contains pork; soy, egg, milk, wheat
Calories (kcal)521.90
Calories from Fat321.32
Fat (g)35.70
Saturated Fat (g)22.21
Trans Fatty Acid (g) 
Cholesterol (mg)189.19
Sodium (mg)044.55
Carbohydrates (g)29.25
Dietary Fiber (g)1.89
Total Sugars (g)12.84
Protein (g)20.92
Vitamin A - IU (IU)523.78
Vitamin C (mg)0
Calcium (mg)172.47
Iron (mg)2.92
French Toast Sticks
French Toast SticksSweet and crispy
Vegetarian


Nutrition Info
Number of Servings: 2 (57 g per serving)
Ingredients: French Toast Sticks SNC; Oil, vegetable, low saturated fat, USDA
Notes: Per 2 each: wheat, milk, egg, soy
Gram Weight (g)57.00
Calories (kcal)179.20
Calories from Fat93.70
Fat (g)10.50
Protein (g)2.50
Carbohydrates (g)19.50
Dietary Fiber (g)1.00
Total Sugars (g)5.00
Sodium (mg)220.00
Hash Browns
Hash Browns
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (72 g per serving)
Ingredients: Potatoes, hash browns SNC
Notes: Per 1/2 cup: vegan; no allergens
Gram Weight (g)72.00
Calories (kcal)210.00
Calories from Fat115.20
Fat (g)12.80
Protein (g)2.70
Carbohydrates (g)22.43
Dietary Fiber (g) 
Total Sugars (g) 
Sodium (mg)403.00
Oatmeal
Oatmeal



Nutrition Info
Number of Servings: 0.75 (156 g per serving)
Ingredients: Cereal, hot, oatmeal, plain, unenrich, ckd w/water w/o salt
Notes: Per 3/4 cup: vegan; oats may contain gluten
Calories (kcal)110.76
Calories from Fat21.34
Fat (g)2.37
Saturated Fat (g)0.48
Trans Fatty Acid (g)0.00
Cholesterol (mg)0
Sodium (mg)6.24
Carbohydrates (g)18.72
Dietary Fiber (g)2.65
Total Sugars (g)0.42
Protein (g)3.96
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)14.04
Iron (mg)1.40
Omelet Bar
Available every weekday! Design your own! Egg white omelets available for low fat option.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (141.97 g per serving)
Ingredients: Eggs, scrambled, fzn mixture
Notes: one plain omelet: contains egg, milk
Gram Weight (g)141.97
Calories (kcal)191.67
Calories from Fat71.56
Fat (g)7.95
Protein (g)18.60
Carbohydrates (g)10.65
Dietary Fiber (g)0
Total Sugars (g)10.65
Sodium (mg)230.00
Greek Yogurt Parfait
High protein vanilla Greek yogurt, SNC homemade granola, honey and fresh fruit...made-to-order at Wellness Wake-up. Gluten free option without the granola.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (180.53 g per serving)
Ingredients: Pears, fresh, sliced; Yogurt, Greek, 0%; SNC Low Fat Granola; Honey
Notes: Per each: vegetarian; wheat, milk
Calories (kcal)182.50
Calories from Fat15.36
Fat (g)1.72
Saturated Fat (g)0.46
Trans Fatty Acid (g)0.02
Cholesterol (mg)1.30
Sodium (mg)56.14
Carbohydrates (g)33.90
Dietary Fiber (g)3.65
Total Sugars (g)21.82
Protein (g)9.40
Vitamin A - IU (IU)105.29
Vitamin C (mg)3.69
Calcium (mg)75.88
Iron (mg)1.80
Wellness Wake Up Breakfast Sandwich
Warm honey ham, egg beaters, multi-grain deli thins with part skim mozzarella. Gluten free and vegetarian options available upon request
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (118.84 g per serving)
Ingredients: Egg Beaters; Ham Smoked Honey Cured; Cheese, mozzarella, part skim; Bread, wheat, very thin sliced
Notes: Per sandwich: pork, wheat, milk, egg
Calories (kcal)195.20
Calories from Fat46.14
Fat (g)5.15
Saturated Fat (g)2.11
Trans Fatty Acid (g)0
Cholesterol (mg)21.12
Sodium (mg)802.56
Carbohydrates (g)21.61
Dietary Fiber (g)2.90
Total Sugars (g)3.12
Protein (g)14.42
Vitamin A - IU (IU)189.87
Vitamin C (mg)0.74
Calcium (mg)119.03
Iron (mg)1.57
Peanut Butter Banana Granola Twister
Whole wheat wrap, creamy peanut butter and bananas with a sprinkle of SNC granola...GF version available
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 2 (86.76 g per serving)
Ingredients: Peanut Butter, creamy; Whole Wheat Tortilla 12"; Banana, fresh, extra lrg, 9" or longer; SNC Low Fat Granola
Notes: vegetarian: contains peanuts, wheat
Calories (kcal)245.42
Calories from Fat123.76
Fat (g)13.75
Saturated Fat (g)2.86
Trans Fatty Acid (g)0.01
Cholesterol (mg)0.49
Sodium (mg)261.08
Carbohydrates (g)27.57
Dietary Fiber (g)4.09
Total Sugars (g)8.75
Protein (g)7.50
Vitamin A - IU (IU)57.93
Vitamin C (mg)3.60
Calcium (mg)46.01
Iron (mg)1.49
Fresh Basil, Mozzarella & Tomato Scramble
Made-to-order at Wellness Wake-up: low-fat Egg Beaters, low-fat mozzarella, fresh basil & tomato
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (143.65 g per serving)
Ingredients: Fat Free Egg Substitute; Cheese, mozzarella, part skim; Tomatoes, red, fresh, year round avg, chpd/sliced; Herb, basil, leaf, fresh; Seasoning, original
Notes: Per plate: vegetarian; milk, egg
Calories (kcal)116.26
Calories from Fat26.22
Fat (g)2.91
Saturated Fat (g)1.84
Trans Fatty Acid (g)0
Cholesterol (mg)11.61
Sodium (mg)339.69
Carbohydrates (g)3.22
Dietary Fiber (g)0.14
Total Sugars (g)2.77
Protein (g)18.12
Vitamin A - IU (IU)883.65
Vitamin C (mg)1.63
Calcium (mg)189.10
Iron (mg)2.53
Assorted Muffins
Assorted Muffins


Chicken Dipper Sandwich
A chicken patty dipped in your choice of sauces: spicy...'Bama Peppery White BBQ or Buffalo Ranch... or sweet...Sweet Baby Ray's BBQ or Honey Mustard!



Nutrition Info
Number of Servings: 1 (180.35 g per serving)
Ingredients: Brakebush 3 oz Chicken Cutlet; Cafe Hamburger Bun; BBQ Sauce Sweet Baby Ray's
Notes: Per each: wheat, milk, soy, egg
Gram Weight (g)180.35
Calories (kcal)403.63
Calories from Fat157.50
Fat (g)17.50
Protein (g)18.00
Carbohydrates (g)43.03
Dietary Fiber (g)1.00
Total Sugars (g)14.26
Sodium (mg)082.20
White Chicken Pizza
Chicken, Pesto, Creamy Italian dressing, Mozzarella and Asiago Cheeses on a Hand tossed Crust



Nutrition Info
Number of Servings: 12 (95.44 g per serving)
Ingredients: Hand Tossed Pizza Dough; Creamy Italian; Cheese, mozzarella, shredded; Arrezieo Pesto Sauce; Diced Chicken Meat; Cheese, asiago, fresh, shredded
Notes: contains milk, wheat
Gram Weight (g)95.44
Calories (kcal)249.39
Calories from Fat98.62
Fat (g)10.96
Protein (g)15.20
Carbohydrates (g)23.04
Dietary Fiber (g)0.80
Total Sugars (g)1.98
Sodium (mg)439.44
Sausage and Mushroom Pasta Sauce
Pizza sausage and sauteed mushrooms in a red sauce



Nutrition Info
Number of Servings: 1 (79.71 g per serving)
Ingredients: Tomato Paste, 6oz can; Mushrooms, white, fresh; Italian Sausage; Oil, olive blend; Garlic, minced, wet; SNC Beef Base; Sugar, white, granulated; Spice, chili pepper, cayenne, dried, ground; Herb, oregano, ground; Spice, paprika; Cheese, parmesan, grated; Herb, basil, dried, ground; Salt, table
Notes: contains beef base, wheat, soy milk, and pork
Calories (kcal)122.19
Calories from Fat58.76
Protein (g)5.28
Carbohydrates (g)11.44
Dietary Fiber (g)1.64
Total Sugars (g)8.34
Fat (g)6.53
Sodium (mg)609.03
Beef Pot Roast
Beef tender and lean...
Healthy


Nutrition Info
Number of Servings: 4 (194.02 g per serving)
Ingredients: Beef Brisket Block & Barrel; Water, tap, municipal; Potatoes, red, w/skin, fresh, med 2. 25" - 3.25"; Onion, yellow, fresh, chpd; Carrots, fresh, chpd; Oil, olive blend; SNC Beef Base
Notes: Per 3/4 cup: wheat, soy
Calories (kcal)167.61
Calories from Fat85.13
Fat (g)9.46
Saturated Fat (g)5.66
Trans Fatty Acid (g)0
Cholesterol (mg)37.66
Sodium (mg)713.23
Carbohydrates (g)9.70
Dietary Fiber (g)1.60
Total Sugars (g)2.48
Protein (g)24.21
Vitamin A - IU (IU)791.69
Vitamin C (mg)5.94
Calcium (mg)17.46
Iron (mg)0.36
Parsley Buttered Yukon Gold Potatoes
Vegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (94.92 g per serving)
Ingredients: Potatoes, red, w/skin, baked, med, 2 1/4" to 3 1/4"; Ever-Rich Liquid Butter; Herb, parsley, dried
Calories (kcal)114.85
Calories from Fat40.12
Fat (g)4.68
Saturated Fat (g)0.84
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)486.42
Carbohydrates (g)16.01
Dietary Fiber (g)1.13
Total Sugars (g)0.02
Protein (g)2.18
Vitamin A - IU (IU)38.18
Vitamin C (mg)19.37
Calcium (mg)2.85
Iron (mg)0.82
Peas
Peas
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (80 g per serving)
Ingredients: Peas, green, ckd f/fzn, drained
Calories (kcal)62.40
Calories from Fat1.94
Protein (g)4.12
Carbohydrates (g)11.41
Dietary Fiber (g)4.40
Total Sugars (g)3.72
Fat (g)0.22
Sodium (mg)57.60
Mediterranean Chicken Quinoa
Made to order Wellness Weekday lunch by Chef Brent. Choose your protein, veggies. Sauteed in herbs & lemon served over high protein quinoa.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (260.82 g per serving)
Ingredients: Diced Chicken Meat; Quinoa, ckd; Dish, vegetables, Mediterranean blend, flame rstd, fzn, FS; mediterranean chicken sauce
Notes: Per plate: contains soy
Calories (kcal)243.13
Calories from Fat53.31
Fat (g)5.92
Saturated Fat (g)0.70
Trans Fatty Acid (g)0
Cholesterol (mg)52.39
Sodium (mg)347.39
Carbohydrates (g)22.64
Dietary Fiber (g)4.05
Total Sugars (g)2.32
Protein (g)23.76
Vitamin A - IU (IU)024.00
Vitamin C (mg)16.90
Calcium (mg)47.56
Iron (mg)2.16
Chicken Barley Soup
SNC made with chicken broth, whole grain barley & veggies!
Healthy


Nutrition Info
Number of Servings: 3 (170.55 g per serving)
Ingredients: Water, tap, municipal; Diced Chicken Meat; Steamed Vegetable Blend; Barley, pearled, dry; Onion, yellow, fresh, chpd; Celery, fresh, diced; Carrots, fresh, chpd; SNC Chicken Base
Notes: Per 3/4 cup: soy; gluten
Calories (kcal)76.63
Calories from Fat8.87
Fat (g)0.99
Saturated Fat (g)0.43
Trans Fatty Acid (g)0
Cholesterol (mg)10.48
Sodium (mg)490.22
Carbohydrates (g)10.97
Dietary Fiber (g)2.39
Total Sugars (g)1.09
Protein (g)5.87
Vitamin A - IU (IU)783.32
Vitamin C (mg)3.50
Calcium (mg)18.18
Iron (mg)0.51
Cream of Tomato Soup
Cream of Tomato SoupSNC made...perfect for grilled cheese
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (170.37 g per serving)
Ingredients: Water, tap, municipal; Non Dairy Creamer; Salt, table; Seasoning, salt, w/black pepper; Spice, pepper, white; Sugar; Tomatoes, puree, cnd; Tomato Paste, cnd; Cream, half & half; Roux; Base, vegetable, w/o msg, low sod, vegetarian, FS
Notes: Per 3/4 cup: contains dairy, wheat, soy; vegetarian
Calories (kcal)131.29
Calories from Fat81.74
Protein (g)2.24
Carbohydrates (g)11.23
Dietary Fiber (g)0.56
Total Sugars (g)2.42
Fat (g)9.19
Sodium (mg)442.02
Caprese Salad
Caprese SaladRomaine, fresh basil, fresh mozzarella and roma tomatoes in a balsamic vinaigrette
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (88.5 g per serving)
Ingredients: Tomatoes, red, fresh, year round avg, chpd/sliced; Cheese, mozzarella, fresh, balls, bites, svg; Herb, basil, leaf, fresh; Spice, pepper, black, ground; Lettuce, romaine, fresh, shred; Balsamic Vinaigrette
Notes: Per cup: vegetarian; contains milk, egg
Gram Weight (g)88.50
Calories (kcal)158.20
Calories from Fat119.89
Fat (g)13.32
Protein (g)4.91
Carbohydrates (g)4.86
Dietary Fiber (g)0.70
Total Sugars (g)3.06
Sodium (mg)18.57
Taco Pasta Salad
Mexican spiced beef, taco veggies tossed with pasta and French dressing



Nutrition Info
Number of Servings: 4 (123.04 g per serving)
Ingredients: Pasta; Mexican Spiced Beef; Tomatoes, red, fresh, year round avg, chpd/sliced; Cheese, cheddar, shredded; Onion, yellow, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Beans, black, mature, ckd; Salad Dressing, French
Notes: Per 1/2 cup: contains wheat
Gram Weight (g)123.04
Calories (kcal)213.05
Calories from Fat107.36
Fat (g)11.93
Protein (g)7.78
Carbohydrates (g)19.03
Dietary Fiber (g)2.00
Total Sugars (g)3.79
Sodium (mg)192.19
Grilled Cheese Sandwich
Grilled Cheese SandwichSNC favorite...American slices toasted on buttery white bread. Need Gluten free? Please ask the chef...
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (88.67 g per serving)
Ingredients: Bread, White Large; Cheese, American, slices, FS; Ever-Rich Liquid Butter
Notes: vegetarian: contains wheat, milk, soy
Calories (kcal)280.00
Calories from Fat139.00
Fat (g)15.67
Saturated Fat (g)5.83
Trans Fatty Acid (g)0
Cholesterol (mg)25.00
Sodium (mg)190.00
Carbohydrates (g)27.00
Dietary Fiber (g)2.00
Total Sugars (g)5.00
Protein (g)11.00
Vitamin A - IU (IU)333.33
Vitamin C (mg)0
Calcium (mg)190.00
Iron (mg)1.44
Grilled Ham and Cheese
Grilled Ham and CheeseAmerican and honey ham grilled on white bread. Contains Pork



Nutrition Info
Number of Servings: 1 (117.19 g per serving)
Ingredients: Bread, White Large; Cheese, American, slices, FS; Ham Smoked Honey Cured; Ever-Rich Liquid Butter
Notes: Per each: contains wheat, soy, pork, milk
Calories (kcal)275.51
Calories from Fat111.93
Fat (g)12.66
Saturated Fat (g)4.08
Trans Fatty Acid (g)0
Cholesterol (mg)31.15
Sodium (mg)473.80
Carbohydrates (g)27.25
Dietary Fiber (g)2.00
Total Sugars (g)5.25
Protein (g)15.21
Vitamin A - IU (IU)183.33
Vitamin C (mg)0.90
Calcium (mg)115.00
Iron (mg)1.44
Seasoned Potato Wedges
Seasoned Potato Wedges



Nutrition Info
Ingredients: French Fries, wedges, 1/2" x 1/2", 80% ckd, fzn, FS; Oil, soybean, salad or cooking
Notes: Per 10 wedges: contains wheat; deep fried
Calories (kcal)189.94
Calories from Fat83.00
Protein (g)3.00
Carbohydrates (g)23.99
Dietary Fiber (g)2.00
Total Sugars (g)0
Fat (g)9.26
Sodium (mg)24.99
Spinach Artichoke Dip Bar
Creamy spinach artichokes dip served with dipping veggies, tortilla chips or oven baked pretzel bites. YUM!
Vegetarian


Nutrition Info
Number of Servings: 1 (55.57 g per serving)
Ingredients: Spinach Artichoke Dip Prepared, NFG; Celery, fresh, diced; Carrots, fresh, chpd
Notes: Per 1oz: vegetarian; wheat, milk
Calories (kcal)42.76
Calories from Fat5.00
Fat (g)0.56
Saturated Fat (g)0.01
Trans Fatty Acid (g)0
Cholesterol (mg)5.00
Sodium (mg)160.28
Carbohydrates (g)3.71
Dietary Fiber (g)1.57
Total Sugars (g)1.86
Protein (g)1.22
Vitamin A - IU (IU)834.41
Vitamin C (mg)2.42
Calcium (mg)49.93
Iron (mg)0.07
Tortilla Chips
Tortilla Chips
Non-gluten


Nutrition Info
Number of Servings: 1 (28.35 g per serving)
Ingredients: Chips, tortilla, white, restaurant style, svg
Notes: vegan; brand may vary; deep fried by manufacturer
Calories (kcal)140.00
Calories from Fat63.00
Protein (g)2.00
Carbohydrates (g)19.00
Dietary Fiber (g)1.00
Total Sugars (g)0
Fat (g)7.00
Sodium (mg)120.00
Warm Pretzel Bites
Oven baked!
Vegetarian


Nutrition Info
Number of Servings: 1 (28.35 g per serving)
Ingredients: Pretzels, soft, sml
Notes: Per 1/2 cup/about 10 each: contains wheat
Calories (kcal)95.82
Calories from Fat7.91
Fat (g)0.88
Saturated Fat (g)0.20
Trans Fatty Acid (g) 
Cholesterol (mg)0.85
Sodium (mg)228.21
Carbohydrates (g)19.67
Dietary Fiber (g)0.48
Total Sugars (g)0.07
Protein (g)2.32
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)6.52
Iron (mg)1.11
Caesar Salad Bar
Lenten Special Build your own...cod nuggets, breaded zucchini sticks, SNC Caesar Salad, roasted balsamic veggies.
Vegetarian


Nutrition Info
Number of Servings: 1 (221.74 g per serving)
Ingredients: Lettuce, romaine, fresh, shred; Cheese, parmesan, shredded; Caesar Dressing; Cod Nuggets Lenten
Notes: Per sample plate: fish, wheat, soy, egg, milk
Calories (kcal)287.30
Calories from Fat209.95
Fat (g)23.38
Saturated Fat (g)4.34
Trans Fatty Acid (g)0.24
Cholesterol (mg)15.10
Sodium (mg)589.23
Carbohydrates (g)12.33
Dietary Fiber (g)3.27
Total Sugars (g)1.92
Protein (g)8.86
Vitamin A - IU (IU) 1619.87
Vitamin C (mg)6.22
Calcium (mg)188.34
Iron (mg)1.82
Garlic Breadsticks
Garlic Breadsticks
Vegetarian


Nutrition Info
Number of Servings: 1 (28.5 g per serving)
Ingredients: Breadsticks, garlic flvrd, refrig dough
Notes: Per Piece: contains milk, wheat
Calories (kcal)85.00
Calories from Fat31.50
Protein (g)2.00
Carbohydrates (g)12.00
Dietary Fiber (g)0.38
Total Sugars (g)1.50
Fat (g)3.50
Sodium (mg)285.00
Lemonade Cream Torte
Graham cracker crust, lemon cream cheese filling, whipped topping.
Contains gelatin


Biscuits and Sausage Gravy
SNC made country gravy with breakfast sausage...



Nutrition Info
Number of Servings: 3 (124.02 g per serving)
Ingredients: Sausage, pork, raw; Flour, white, unbleached, enriched; Milk, 2%, w/add vit A & D; Water, tap, municipal; SNC Chicken Base; Salt, table; Spice, pepper, black, ground; Biscuit
Notes: Per each with 1/4 gravy: wheat, milk, soy
Calories (kcal)319.56
Calories from Fat150.65
Fat (g)16.74
Saturated Fat (g)7.32
Trans Fatty Acid (g)0.06
Cholesterol (mg)19.46
Sodium (mg)924.32
Carbohydrates (g)33.58
Dietary Fiber (g)1.08
Total Sugars (g)2.62
Protein (g)8.49
Vitamin A - IU (IU)43.32
Vitamin C (mg)0.20
Calcium (mg)18.57
Iron (mg)0.36
M&M Pancakes
M&M Pancakes
Vegetarian


Nutrition Info
Number of Servings: 1 (95.25 g per serving)
Ingredients: Pancake Mix Complete; Water, tap, municipal; Candy, plain chocolate, pces
Calories (kcal)165.74
Calories from Fat27.48
Protein (g)5.23
Carbohydrates (g)29.66
Dietary Fiber (g)0.87
Total Sugars (g)4.36
Fat (g)3.05
Sodium (mg)1.50
Cottage Fries
Cottage Fries
Non-gluten


Nutrition Info
Number of Servings: 1 (94.01 g per serving)
Ingredients: Cottage Fries; Salt, table; Oil, vegetable, low saturated fat, USDA
Calories (kcal)195.25
Calories from Fat120.21
Protein (g)2.00
Carbohydrates (g)19.01
Dietary Fiber (g)0
Total Sugars (g)0
Fat (g)13.51
Sodium (mg)200.82
Cream of Rice
SNC made with whole grain brown rice, milk & cinnamon.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 4 (114.31 g per serving)
Ingredients: Milk, 2%, w/add vit A & D; Water, tap, municipal; Rice, brown, long grain, dry; Salt, table; Spice, cinnamon, ground
Notes: Per 1/2 cup: vegetarian; contains milk
Calories (kcal)103.74
Calories from Fat15.29
Fat (g)1.70
Saturated Fat (g)0.82
Trans Fatty Acid (g)0.05
Cholesterol (mg)4.45
Sodium (mg)138.58
Carbohydrates (g)18.57
Dietary Fiber (g)0.81
Total Sugars (g)2.84
Protein (g)3.46
Vitamin A - IU (IU)106.09
Vitamin C (mg)0.12
Calcium (mg)74.33
Iron (mg)0.33
Assorted Sweet Rolls
Assorted Sweet Rolls


Root Beer Braised BBQ Beef Sandwich
Lean shredded beef marinated with Barq's Rootbeer and Sweet Baby Ray's BBQ. Served on freshly baked silver dollar rolls.
Healthy Non-gluten

Corn Fritters
Deep fried and served with Chipotle Ranch dipping sauce
Vegetarian


Nutrition Info
Number of Servings: 1 (62.37 g per serving)
Ingredients: Corn Bites, Breaded; Oil, vegetable, low saturated fat, USDA
Notes: Per 2oz: contains wheat, soy, milk, egg; vegetarian ingredients; deep fried
Calories (kcal)203.54
Calories from Fat134.17
Fat (g)15.01
Saturated Fat (g)1.76
Trans Fatty Acid (g)0.15
Cholesterol (mg)0
Sodium (mg)226.80
Carbohydrates (g)16.68
Dietary Fiber (g)0.67
Total Sugars (g)3.34
Protein (g)2.00
Vitamin A - IU (IU)0
Vitamin C (mg)1.60
Calcium (mg)13.34
Iron (mg)0.48
Green Beans
Green Beans
Healthy Non-gluten Vegetarian


Nutrition Info
Ingredients: Beans, green, whole, fzn, FS
Notes: Per 1/2 cup: vegan; no allergens
Gram Weight (g)113.40
Calories (kcal)40.02
Calories from Fat0
Fat (g)0
Protein (g)1.33
Carbohydrates (g)8.00
Dietary Fiber (g)2.67
Total Sugars (g)2.67
Sodium (mg)0
Black Bean & Salsa Burger
Soy, black beans, a rainbow of southwestern veggies & cilantro
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (103.76 g per serving)
Ingredients: Veggie Burger, Black Bean & Salsa, Vegan; Oil, vegetable, low saturated fat, USDA
Notes: Per each: contains wheat, soy; vegan
Calories (kcal)170.07
Calories from Fat76.07
Fat (g)8.53
Saturated Fat (g)0.34
Trans Fatty Acid (g)0.12
Cholesterol (mg)0
Sodium (mg)330.00
Carbohydrates (g)12.00
Dietary Fiber (g)7.00
Total Sugars (g)4.00
Protein (g)13.00
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)60.00
Iron (mg)2.70
Homemade Pan Pizza
Super thick Sicilain Herb crust!
Vegetarian


Nutrition Info
Number of Servings: 1 (66.82 g per serving)
Ingredients: Sicilian Pizza
Notes: Per slice: contains wheat, milk
Calories (kcal)153.78
Calories from Fat46.74
Fat (g)5.21
Saturated Fat (g)2.36
Trans Fatty Acid (g)0.10
Cholesterol (mg)9.33
Sodium (mg)261.82
Carbohydrates (g)19.84
Dietary Fiber (g)0.89
Total Sugars (g)1.34
Protein (g)8.09
Vitamin A - IU (IU)215.27
Vitamin C (mg)1.00
Calcium (mg)135.25
Iron (mg)1.21
Alfredo Sauce
Alfredo SauceSNC made...cream, white wine and Parmesan cheese
Vegetarian


Nutrition Info
Number of Servings: 1 (74.75 g per serving)
Ingredients: Cream, half & half; Milk, 2%, w/add vit A & D; Base, vegetable, w/o msg, low sod, vegetarian, FS; Spice, pepper, white; Salt, table; Roux; Wine, all table types; Cheese, parmesan, grated
Notes: Per 1/4 cup: vegetarian: contains wheat, soy, milk
Gram Weight (g)74.75
Calories (kcal)119.47
Calories from Fat74.48
Fat (g)8.32
Protein (g)5.65
Carbohydrates (g)5.07
Dietary Fiber (g)0.05
Total Sugars (g)1.85
Sodium (mg)277.69
Hawaiian Huli Huli Chicken Rice Bowl
Popcorn chicken, jasmine rice, fresh pineapple grilled and sweet huli huli sauce. Veggie chik'n or gluten free option available upon request
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (226.8 g per serving)
Ingredients: Huli Huli Sauce; Coconut Rice; Pineapple, fresh; Popcorn Chicken Brakebush
Notes: contains wheat, soy, egg, milk
Gram Weight (g)226.80
Calories (kcal)341.85
Calories from Fat132.05
Fat (g)14.67
Protein (g)9.89
Carbohydrates (g)43.49
Dietary Fiber (g)1.67
Total Sugars (g)14.50
Sodium (mg)047.03
Mongolian Millet Saute
Just like Mongolian Wok with a higher protein grain.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (285.45 g per serving)
Ingredients: Millet, ckd; Steamed Vegetable Blend; Diced Chicken Meat; Thai Chile Sauce
Notes: Per plate: contains soy
Calories (kcal)284.83
Calories from Fat38.93
Fat (g)4.33
Saturated Fat (g)1.21
Trans Fatty Acid (g)0
Cholesterol (mg)43.66
Sodium (mg)275.48
Carbohydrates (g)39.83
Dietary Fiber (g)5.11
Total Sugars (g)15.41
Protein (g)21.36
Vitamin A - IU (IU)658.72
Vitamin C (mg)24.09
Calcium (mg)41.14
Iron (mg)1.76
Cream of Chicken Soup
Cream of Chicken Soup
Healthy


Nutrition Info
Number of Servings: 1 (188.35 g per serving)
Ingredients: Water, tap, municipal; Milk; Diced Chicken Meat; Celery, fresh, diced; Onion, yellow, fresh, chpd; Carrots, fresh, chpd; Ever-Rich Liquid Butter; Flour, white, unbleached, enriched; SNC Chicken Base; Salt, table; Celery Salt; Spice, pepper, white
Notes: Per 3/4 cup: contains wheat, soy, milk
Calories (kcal)106.17
Calories from Fat45.25
Fat (g)5.18
Saturated Fat (g)1.54
Trans Fatty Acid (g)0
Cholesterol (mg)19.83
Sodium (mg)825.49
Carbohydrates (g)6.27
Dietary Fiber (g)0.38
Total Sugars (g)3.25
Protein (g)8.42
Vitamin A - IU (IU)074.13
Vitamin C (mg)1.43
Calcium (mg)77.80
Iron (mg)0.31
Minestrone Soup
Minestrone Soup
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (172.49 g per serving)
Ingredients: Onion, yellow, fresh, chpd; Celery, fresh, diced; Garlic, crushed, wet; Carrots, fresh, chpd; Oil, olive, salad or cooking; Tomatoes, dices, w/liquid, cnd; Spice, pepper, black; Herb, thyme, ground; Beans, red, cnd; Water, tap, municipal; Herb, parsley, dried; Cheese, parmesan, grated; Base, vegetable, w/o msg, low sod, vegetarian, FS; Herb, basil, dried, ground; Herb, oregano, ground; Spice, garlic, pwd; Tomato Paste, cnd; Pasta, macaroni, enrich, dry
Notes: Per 3/4 cup: vegetarian: contains wheat and dairy
Calories (kcal)81.19
Calories from Fat14.12
Protein (g)3.70
Carbohydrates (g)13.60
Dietary Fiber (g)2.85
Total Sugars (g)2.54
Fat (g)1.59
Sodium (mg)177.42
Italian Salad Bowl
romaine with olives, tomatoes, shredded parmesan and olive oil
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 0.5 (168.19 g per serving)
Ingredients: Lettuce, romaine, fresh, shred; Cucumber, w/skin, fresh, slices; TOMATO, RED, RIPE, RAW, YEAR ROUND AVERAGE, 6 CM SMALL; Golden Italian Dressing, Sysco; Onion, red, fresh, chpd; Cheese, asiago, fresh, shredded; Olives, green, queen, cnd; Olives, black, large, cnd
Notes: Per cup: vegetarian: contains milk, soy
Calories (kcal)71.25
Calories from Fat37.98
Fat (g)4.22
Saturated Fat (g)1.13
Trans Fatty Acid (g)0
Cholesterol (mg)4.86
Sodium (mg)382.85
Carbohydrates (g)7.25
Dietary Fiber (g)2.76
Total Sugars (g)2.89
Protein (g)2.76
Vitamin A - IU (IU)621.97
Vitamin C (mg)6.83
Calcium (mg)83.49
Iron (mg)1.29
Succotash Salad
Suffering Succotash...a mix of corn, lima & other beans. Vegan.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 4 (119.69 g per serving)
Ingredients: Corn, yellow, sweet, kernels, ckd f/fzn, drnd; Beans, lima, baby, fzn; Beans, great northern, mature, cnd; Peppers, bell, red, sweet, fresh, chpd; Peas, green, ckd f/fzn, drnd; Oil, olive blend; Onion, green, tops & bulb, fresh, chpd; Vinegar, balsamic; Herb, parsley, sprigs, fresh
Notes: 1/2 cup: vegan; no allergens
Calories (kcal)141.71
Calories from Fat36.53
Fat (g)4.06
Saturated Fat (g)0.81
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)92.61
Carbohydrates (g)21.27
Dietary Fiber (g)4.67
Total Sugars (g)2.39
Protein (g)5.59
Vitamin A - IU (IU)706.87
Vitamin C (mg)21.48
Calcium (mg)37.61
Iron (mg)1.39
Cocoa Krispy Bars
Cocoa Krispy Bars


All Beef Hot Dogs
All Beef Hot Dogs
Non-gluten


Nutrition Info
Number of Servings: 1 (118.69 g per serving)
Ingredients: SNC 6:1 Hot Dog; Bun, hot dog/frankfurter
Notes: Per sandwich: no allergens.
Calories (kcal)342.00
Calories from Fat198.42
Fat (g)22.05
Saturated Fat (g)0.47
Trans Fatty Acid (g) 
Cholesterol (mg)0
Sodium (mg)003.27
Carbohydrates (g)22.27
Dietary Fiber (g)0.90
Total Sugars (g)2.69
Protein (g)13.17
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)59.34
Iron (mg)1.43
Fritos Corn Chips
Vegan
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (28.35 g per serving)
Ingredients: Chips, corn, original
Notes: Per 1 oz: no allergens; vegan
Calories (kcal)162.00
Calories from Fat91.12
Fat (g)10.12
Saturated Fat (g)1.51
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)172.12
Carbohydrates (g)15.19
Dietary Fiber (g)1.01
Total Sugars (g)1.01
Protein (g)2.02
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)20.25
Iron (mg)0
Sour Cream Cheddar Macaroni Salad
Creamy picnic classic with peas, red peppers and cheddar cubes.
Vegetarian


Nutrition Info
Number of Servings: 4 (118.27 g per serving)
Ingredients: Pasta, macaroni, enrich, ckd; Dressing, mayonnaise, light; Cheese, cheddar, shredded; Sour Cream, light; Peppers, bell, red, strips, flame rstd, fzn, FS; Celery, fresh, diced; Peas, garden, fzn; Milk, 2%, w/add vit A & D; Vinegar, white, distilled; Sugar, white, granulated
Notes: Per 1/2 cup: wheat, milk, egg; vegetarian
Calories (kcal)207.97
Calories from Fat94.07
Fat (g)10.45
Saturated Fat (g)4.01
Trans Fatty Acid (g)0.04
Cholesterol (mg)21.28
Sodium (mg)234.16
Carbohydrates (g)20.96
Dietary Fiber (g)1.68
Total Sugars (g)2.45
Protein (g)6.96
Vitamin A - IU (IU)348.61
Vitamin C (mg)3.46
Calcium (mg)112.80
Iron (mg)0.95
Turkey Tinga Flatbreads
Oven baked, warm flatbread, spicy shredded turkey, Jack cheese and pico de gallo.



Nutrition Info
Number of Servings: 2 (171.23 g per serving)
Ingredients: Turkey Tinga Meat; Flatbread Wrap, Original; Salsa, pico de gallo; Cheese, monterey jack
Notes: Per piece: contains wheat, soy, milk
Calories (kcal)297.83
Calories from Fat86.61
Fat (g)9.63
Saturated Fat (g)3.60
Trans Fatty Acid (g)0
Cholesterol (mg)53.27
Sodium (mg)646.82
Carbohydrates (g)28.04
Dietary Fiber (g)3.38
Total Sugars (g)3.48
Protein (g)25.91
Vitamin A - IU (IU)333.01
Vitamin C (mg)2.78
Calcium (mg)132.35
Iron (mg)2.51
Sesame Pork Stir Fry
Sesame Pork Stir FrySesame seeds, soy sauce & a bit of Sriracha
Non-gluten


Nutrition Info
Ingredients: Water, tap, municipal; Cornstarch; SNC Chicken Base; Vinegar, distilled; Sauce, soy, naturally brewed; Sugar; Sriracha Sauce; Oil, soybean, salad or cooking; Garlic, crushed, wet; Seeds, sesame, whole, rstd & tstd; Pork, tenderloin, lean, raw; Mushrooms, brown, fresh; Carrots, fresh, chpd; Onion, green, tops & bulb, fresh, chpd; Pea Pods, Chinese snow, fresh, whole
Notes: contains pork, soy, chicken stock
Gram Weight (g)237.28
Calories (kcal)245.37
Calories from Fat25.66
Fat (g)2.86
Protein (g)19.56
Carbohydrates (g)37.54
Dietary Fiber (g)1.08
Total Sugars (g)28.77
Sodium (mg)555.01
Sesame Tofu Stir Fry
Sesame Tofu Stir Fry
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1.25 (187.37 g per serving)
Ingredients: Tofu, firm, lite; Water, tap, municipal; Vinegar, distilled; Sugar; Pea Pods, Chinese snow, fresh, whole; Carrots, fresh, chpd; Mushrooms, brown, fresh; Cornstarch; Onion, green, tops & bulb, fresh, chpd; Sriracha Sauce; Seeds, sesame, whole, rstd & tstd; Sauce, soy, naturally brewed; Oil, soybean, salad or cooking; Garlic, crushed, wet
Notes: Per cup: contains soy; vegan
Calories (kcal)153.12
Calories from Fat15.96
Fat (g)1.78
Saturated Fat (g)0.23
Trans Fatty Acid (g)0.00
Cholesterol (mg)0
Sodium (mg)74.40
Carbohydrates (g)30.55
Dietary Fiber (g)1.27
Total Sugars (g)23.16
Protein (g)6.64
Vitamin A - IU (IU)977.20
Vitamin C (mg)8.14
Calcium (mg)147.07
Iron (mg)1.59
Jasmine Rice
Jasmine RiceWhole grain alternates such as brown rice and jasmine rice available upon request
Healthy Non-gluten Vegetarian


Nutrition Info
Ingredients: Rice, jasmine, dry; Water, tap, municipal
Notes: Per 1/2 cup: vegan; no allergens
Gram Weight (g)107.91
Calories (kcal)105.60
Calories from Fat0
Fat (g)0
Protein (g)1.98
Carbohydrates (g)23.76
Dietary Fiber (g)0.66
Total Sugars (g)0
Sodium (mg)2.35
Stir Fried Vegetables
Stir Fried VegetablesA variety of fresh veggies hand chopped and lightly stir fried in the woks. Sauce varieties now on the side!
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 2.94 (85.05 g per serving)
Ingredients: Cabbage, napa/nappa, ckd; Mushrooms, whole, cnd; Onion, green, tops & bulb, fresh, chpd; Broccoli Slaw; Pea Pods, Chinese snow, fresh, whole; Carrots; Peppers, bell, green, sweet, fresh, chpd; Oil, olive, extra virgin
Notes: Per 1/2 cup: vegan; no allergens
Gram Weight (g)85.05
Calories (kcal)31.07
Calories from Fat8.99
Fat (g)1.00
Protein (g)1.26
Carbohydrates (g)4.85
Dietary Fiber (g)1.65
Total Sugars (g)2.03
Sodium (mg)58.30
Baked Breakfast Chimichanga
Flour shell baked with eggs, hash browns, bacon, cheddar & queso blanco on the side.



Nutrition Info
Number of Servings: 2 (141.75 g per serving)
Ingredients: Eggs, scrambled, fzn mixture; Hash Browns, plain, prep f/fzn, 12 oz pkg; Queso Blanco; Tortilla, flour, rtb, 10"; Bacon; Cheese, cheddar, shredded; Oil, olive blend
Notes: Per 1/2 each: wheat, egg, milk, soy; pork
Calories (kcal)341.74
Calories from Fat182.52
Fat (g)20.28
Saturated Fat (g)8.03
Trans Fatty Acid (g)0.01
Cholesterol (mg)153.16
Sodium (mg)463.37
Carbohydrates (g)25.46
Dietary Fiber (g)1.43
Total Sugars (g)4.84
Protein (g)15.14
Vitamin A - IU (IU)266.83
Vitamin C (mg)2.91
Calcium (mg)160.55
Iron (mg)1.46
Belgian Waffles

Vegetarian

Nutrition Info
Number of Servings: 1 (56.5 g per serving)
Ingredients: Belgian Waffle 3x3
Notes: Per each: vegetarian; wheat, milk, egg, soy
Calories (kcal)135.00
Calories from Fat22.50
Fat (g)2.50
Saturated Fat (g)1.00
Trans Fatty Acid (g) 
Cholesterol (mg)0
Sodium (mg)170.00
Carbohydrates (g)20.00
Dietary Fiber (g)0.50
Total Sugars (g)4.00
Protein (g)2.50
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)30.00
Iron (mg)0.90
American Fries
Deep fried breakfast potatoes
Non-gluten


Nutrition Info
Number of Servings: 1 (93.5 g per serving)
Ingredients: Dish, Yukon potatoes, gold & red, rstd, fzn, FS; Oil, vegetable, low saturated fat, USDA
Notes: Per 1/2 cup: vegetarian; contains milk
Calories (kcal)185.14
Calories from Fat106.64
Fat (g)12.00
Saturated Fat (g)1.13
Trans Fatty Acid (g)0.22
Cholesterol (mg)0
Sodium (mg)280.00
Carbohydrates (g)18.00
Dietary Fiber (g)2.00
Total Sugars (g)1.00
Protein (g)2.00
Vitamin A - IU (IU)0
Vitamin C (mg)1.20
Calcium (mg)20.00
Iron (mg)0.72
Baked Oatmeal with Fruit
Wellness wakeup high protein oatmeal
Healthy Vegetarian


Nutrition Info
Number of Servings: 16 (101.43 g per serving)
Ingredients: Oats, rolled, old fashioned; Milk, nonfat/skim, w/add vit A & D; Eggs, whole, raw, extra lrg; Apples, fresh, sml 2 3/4", USDA; Sugar, brown, packed; Margarine & Butter, blend, w/soybean oil; Cranberries, dried, swtnd; Apricots, bits, dried; Baking Powder, double acting; Salt, table; Spice, cinnamon, ground
Notes: Per 1/16th pan: milk, egg, oats (Gluten)
Calories (kcal)245.76
Calories from Fat67.68
Fat (g)7.58
Saturated Fat (g)1.16
Trans Fatty Acid (g)0.85
Cholesterol (mg)40.79
Sodium (mg)328.29
Carbohydrates (g)37.48
Dietary Fiber (g)3.90
Total Sugars (g)15.20
Protein (g)7.77
Vitamin A - IU (IU)370.56
Vitamin C (mg)0.41
Calcium (mg)75.88
Iron (mg)1.77
Viennese Apple Cheese Puffs
Puff pastry, cinnamon apples and cream cheese
Vegetarian

Chicken, Jack Cheese and Poblano Melt
Grilled french bread, chicken breast, Jack & spicy cream cheese

GF alternate per request
Non-gluten


Nutrition Info
Number of Servings: 8 (172.59 g per serving)
Ingredients: Chicken, broiler/fryer, breast, w/o skin, raw; Bread, French, med slice; Roasted Poblano Cream Cheese Spread; Cheese, monterey jack, shredded; Seasoning, Southwest chipotle; Adobo Seasoning
Notes: Per each: contains wheat, soy, milk, egg
Calories (kcal)385.18
Calories from Fat118.08
Fat (g)13.12
Saturated Fat (g)5.86
Trans Fatty Acid (g)0.01
Cholesterol (mg)70.59
Sodium (mg)703.32
Carbohydrates (g)34.22
Dietary Fiber (g)1.38
Total Sugars (g)2.11
Protein (g)28.67
Vitamin A - IU (IU)261.84
Vitamin C (mg)0.99
Calcium (mg)236.97
Iron (mg)2.52
Southwestern Roasted Potato Wedges
Red potatoes, peppers and southwestern spices roasted in olive oil
vegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (114.11 g per serving)
Ingredients: Potatoes, russet, w/skin, fresh, large 3"-4 1/4"; Peppers, bell, red, sweet, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Oil, olive blend; Adobo Seasoning; Seasoning, Southwest chipotle; Spice, paprika; Secret Seasoning
Notes: Per 3/4 cup: vegan; no allergens
Calories (kcal)90.89
Calories from Fat17.27
Fat (g)1.92
Saturated Fat (g)0.39
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)87.39
Carbohydrates (g)16.99
Dietary Fiber (g)1.61
Total Sugars (g)1.34
Protein (g)2.09
Vitamin A - IU (IU)463.34
Vitamin C (mg)30.87
Calcium (mg)13.67
Iron (mg)0.86
Black Bean Burger, Jack Cheese & Poblano Melt
Salsa & black bean vegan burger, roasted poblano cream cheese, Jack cheese all grilled panini-style
Vegetarian


Nutrition Info
Number of Servings: 8 (172.59 g per serving)
Ingredients: Veggie Burger, Black Bean & Salsa, Vegan; Bread, French, med slice; Roasted Poblano Cream Cheese Spread; Cheese, monterey jack, shredded; Seasoning, Southwest chipotle; Adobo Seasoning
Notes: Per each: contains wheat, soy, milk, egg; vegetarian
Calories (kcal)397.24
Calories from Fat127.27
Fat (g)14.14
Saturated Fat (g)5.46
Trans Fatty Acid (g)0
Cholesterol (mg)25.23
Sodium (mg)856.82
Carbohydrates (g)42.79
Dietary Fiber (g)6.38
Total Sugars (g)4.96
Protein (g)22.91
Vitamin A - IU (IU)240.58
Vitamin C (mg)0.14
Calcium (mg)276.28
Iron (mg)4.19
Pepperoni Bolognese Sauce
Pepperoni Bolognese SauceTraditional meated Italian red sauce spiced with pepperoni
Non-gluten


Nutrition Info
Number of Servings: 2 (56.8 g per serving)
Ingredients: Water, tap, municipal; Tomato Paste, cnd; Beef, ground, hamburger, raw, 15% fat; Sausage, pepperoni, beef & pork, slice; Onion, yellow, fresh, chpd; Wine, red, burgundy, 5 fl oz svg; Sugar, white, granulated; Peppers, bell, green, sweet, fresh, chpd; Oil, olive blend; Garlic, minced, wet; Salt, table; Herb, basil, dried, ground; Herb, oregano, ground
Notes: Per 1/4 cup: wheat, soy, milk, egg contains beef & pork
Calories (kcal)64.74
Calories from Fat31.33
Fat (g)3.48
Saturated Fat (g)1.18
Trans Fatty Acid (g)0.15
Cholesterol (mg)10.06
Sodium (mg)113.85
Carbohydrates (g)4.57
Dietary Fiber (g)0.53
Total Sugars (g)2.98
Protein (g)3.41
Vitamin A - IU (IU)212.35
Vitamin C (mg)3.72
Calcium (mg)5.98
Iron (mg)0.63
Cottage Pie Cups
Cottage Pie CupsIndividual pots of savory ground beef with whipped potatoes piped on top
Healthy


Nutrition Info
Number of Servings: 1 (172.47 g per serving)
Ingredients: Beef, ground, hamburger, raw, 15% fat; Whipped Potatoes; Soup, cream of mushroom, cond, cnd; Onion, yellow, fresh, chpd; Kitchen Bouquet; SNC Beef Base; Salt, table; Sauce, worcestershire, FS; Garlic, crushed, wet; Spice, pepper, black, ground; SAUCE, PEPPER, TABASCO, READY-TO-SERVE
Notes: Per each: wheat, soy, milk
Calories (kcal)205.69
Calories from Fat101.12
Fat (g)11.24
Saturated Fat (g)4.09
Trans Fatty Acid (g)0.63
Cholesterol (mg)47.10
Sodium (mg)519.57
Carbohydrates (g)11.16
Dietary Fiber (g)0.84
Total Sugars (g)1.33
Protein (g)14.10
Vitamin A - IU (IU)0.35
Vitamin C (mg)1.93
Calcium (mg)53.81
Iron (mg)1.56
California Blend Vegetables
Broccoli, cauliflower & carrots lightly steamed. Vegan.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (85 g per serving)
Ingredients: Vegetables, California blend, fzn, FS
Notes: Per 1/2 cup: vegan no allergens
Gram Weight (g)85.00
Calories (kcal)25.00
Calories from Fat0
Fat (g)0
Protein (g)1.00
Carbohydrates (g)5.00
Dietary Fiber (g)2.00
Total Sugars (g)2.00
Sodium (mg)25.00
Wellness Harvest Rice Toss
Heritage whole grain rice, Spicy Orange Marmalade, your choice of veggies, made to order with lean turkey or sweet potato. Vegan option.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (290.5 g per serving)
Ingredients: Steamed Vegetable Blend; Turkey, avg, light meat, w/o skin, rstd; Rice, brown, long grain, ckd; Orange Marmalade Sauce; Oil, olive blend
Notes: Per plate: no allergens; vegan option
Calories (kcal)337.27
Calories from Fat76.95
Fat (g)8.55
Saturated Fat (g)2.03
Trans Fatty Acid (g)0
Cholesterol (mg)58.68
Sodium (mg)101.69
Carbohydrates (g)36.80
Dietary Fiber (g)4.29
Total Sugars (g)18.26
Protein (g)28.93
Vitamin A - IU (IU)655.68
Vitamin C (mg)25.25
Calcium (mg)62.22
Iron (mg)2.11
Ham, Noodle & Vegetable Chowder
Cream of chicken soup with smoky ham, egg noodles & melty cheese



Nutrition Info
Number of Servings: 3 (165.42 g per serving)
Ingredients: Milk, 2%, w/add vit A & D; Water, tap, municipal; Egg Noodles Frozen; Ham; Cheese Product, American, cold pack; Vegetables, winter blend, fzn, FS; Onion, yellow, fresh, chpd; Celery, fresh, diced; Carrots, fresh, chpd; Ever-Rich Liquid Butter; Flour, white, unbleached, enriched; SNC Chicken Base; Spice, pepper, white; Salt, table
Notes: Per 3/4 cup: contains wheat, milk, soy, egg; pork and chicken stock
Calories (kcal)166.31
Calories from Fat75.89
Fat (g)8.64
Saturated Fat (g)3.17
Trans Fatty Acid (g)0.04
Cholesterol (mg)27.43
Sodium (mg)910.17
Carbohydrates (g)14.99
Dietary Fiber (g)0.93
Total Sugars (g)4.02
Protein (g)8.08
Vitamin A - IU (IU)133.27
Vitamin C (mg)4.96
Calcium (mg)106.57
Iron (mg)0.63
Butter Bean Soup
NEW! Hearty vegan fare!
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 3 (182.87 g per serving)
Ingredients: Beans, butter, cnd; Tomatoes, puree, cnd; Water, tap, municipal; Onion, yellow, fresh, chpd; Celery, fresh, diced; Carrots, fresh, chpd; Base, vegetable, w/o msg, low sod, vegetarian, FS; Oil, olive blend; Herb, dill weed, dried; Garlic, minced, wet
Notes: Per 3/4 cup: soy; vegan
Calories (kcal)51.46
Calories from Fat12.66
Fat (g)1.41
Saturated Fat (g)0.27
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)198.68
Carbohydrates (g)9.02
Dietary Fiber (g)1.82
Total Sugars (g)1.50
Protein (g)2.29
Vitamin A - IU (IU)523.90
Vitamin C (mg)5.46
Calcium (mg)40.86
Iron (mg)1.12
Napa Cabbage Slaw with Buttermilk Dressing
Crunchy slaw with tart apple, cashews and tangy chive dressing.
Low-fat
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 6 (86.38 g per serving)
Ingredients: Cabbage, napa/nappa, fresh; Buttermilk Dressing SNC; Celery, fresh, diced; Apples, fresh, sml 2 3/4", USDA; Cabbage, red, fresh, chpd; Nuts, cashews, dry rstd, salted, halves; RADISH, RAW
Notes: Per 3/4 cup: contains tree nuts, milk, egg; vegetarian
Calories (kcal)75.90
Calories from Fat43.62
Fat (g)4.85
Saturated Fat (g)0.93
Trans Fatty Acid (g)0.01
Cholesterol (mg)3.09
Sodium (mg)176.30
Carbohydrates (g)7.06
Dietary Fiber (g)1.12
Total Sugars (g)3.77
Protein (g)1.82
Vitamin A - IU (IU)568.44
Vitamin C (mg)15.79
Calcium (mg)48.26
Iron (mg)0.44
Rainbow Soba Salad
Buckwheat soba noodles tossed with thinly shredded veggies in sesame honey teriyaki. Vegan
Healthy Vegetarian


Nutrition Info
Number of Servings: 4 (116.23 g per serving)
Ingredients: Pasta, soba, ckd; Carrots, fresh, grated; Cabbage, napa/nappa, fresh; Cabbage, red, fresh, chpd; Cabbage, kale, fresh, chpd; Vinegar, rice, natural, 42 grain; Sauce, teriyaki, baste & glaze; Honey; Seeds, sesame, whole, rstd & tstd
Notes: Per cup: contains wheat, soy; vegan
Calories (kcal)83.62
Calories from Fat7.73
Fat (g)0.86
Saturated Fat (g)0.12
Trans Fatty Acid (g)0
Cholesterol (mg)0
Sodium (mg)124.85
Carbohydrates (g)17.21
Dietary Fiber (g)1.63
Total Sugars (g)4.60
Protein (g)3.31
Vitamin A - IU (IU)783.79
Vitamin C (mg)26.02
Calcium (mg)59.11
Iron (mg)0.86
Traditional Stuffed Chicken Breast
Lean chicken with pork sausage stuffing...



Nutrition Info
Number of Servings: 1 (297.37 g per serving)
Ingredients: Chicken, broiler/fryer, breast, w/o skin, raw; Water, tap, municipal; Stuffing, chicken, Stove Top, dry mix, svg; Water, tap, municipal; Celery, fresh, diced; Onion, yellow, fresh, chpd; Pork Sausage Link; Chicken Flavored Gravy Mix; Ever-Rich Liquid Butter; Garlic, crushed, wet; Herb, marjoram, leaf, ground; Spice, pepper, black, ground
Notes: Per 6oz piece: contains wheat, milk, soy & pork
Calories (kcal)348.24
Calories from Fat117.97
Fat (g)13.33
Saturated Fat (g)3.01
Trans Fatty Acid (g)0.02
Cholesterol (mg)114.81
Sodium (mg)258.18
Carbohydrates (g)14.79
Dietary Fiber (g)0.75
Total Sugars (g)2.14
Protein (g)39.89
Vitamin A - IU (IU)155.50
Vitamin C (mg)3.77
Calcium (mg)27.91
Iron (mg)1.43
Almond Cranberry Rice
Roasted chicken infused rice with sweet cranberries and crunchy almonds.
Healthy


Nutrition Info
Number of Servings: 1.5 (102.51 g per serving)
Ingredients: Water, tap, municipal; Pilaf, rice, chicken flvr, dry; Nuts, almonds, whole, dry rstd, unsalted; Cranberries, dried, swtnd; Ever-Rich Liquid Butter
Notes: Per 1/2 cup: contains wheat, soy, milk, tree nuts & chicken stock
Calories (kcal)161.86
Calories from Fat34.95
Fat (g)3.96
Saturated Fat (g)0.69
Trans Fatty Acid (g)0.00
Cholesterol (mg)0
Sodium (mg)711.83
Carbohydrates (g)28.71
Dietary Fiber (g)1.13
Total Sugars (g)4.20
Protein (g)3.54
Vitamin A - IU (IU)288.03
Vitamin C (mg)3.33
Calcium (mg)22.59
Iron (mg)0.74
Spring Asparagus
Seasoned and roasted with olive oil.
Vegan.
Healthy Non-gluten Vegetarian

Creamy Baked Four Cheese Gemelli
Fancy mac 'n' cheese with muenster, cheddar, asiago & cream cheeses
Vegetarian


Nutrition Info
Number of Servings: 44 (115.2 g per serving)
Ingredients: Pasta; Cream, half & half; Water, tap, municipal; Cheese, cheddar, shredded; Cheese, Muenster; Cream Cheese, neufchatel; Margarine & Butter, blend, w/soybean oil; Bread Crumbs, panko, original; Cheese, asiago, fresh, shredded; Onion, yellow, fresh, chpd; Flour, white, unbleached, enriched; Garlic, minced, wet; Salt, table; Oil, olive, salad or cooking; Spice, pepper, black, ground
Notes: Per 1/2 cup: vegetarian; milk, wheat, soy
Calories (kcal)246.80
Calories from Fat128.31
Fat (g)14.32
Saturated Fat (g)6.51
Trans Fatty Acid (g)0.95
Cholesterol (mg)29.59
Sodium (mg)217.09
Carbohydrates (g)20.35
Dietary Fiber (g)1.06
Total Sugars (g)0.84
Protein (g)8.63
Vitamin A - IU (IU)467.31
Vitamin C (mg)0.32
Calcium (mg)148.39
Iron (mg)0.68
Pizza Margherita
Pizza MargheritaPesto, Roma tomatoes, mozzarella, provolone and Parmesan cheeses on an olive oil dressed crust
Vegetarian


Nutrition Info
Number of Servings: 14 (75.34 g per serving)
Ingredients: Oil, olive, salad or cooking; Garlic, crushed, wet; Salt, table; Cheese, mozzarella, part skim; Cheese, provolone, med; Tomatoes, roma, fresh, year round avg, fresh; Arrezieo Pesto Sauce; Oil, olive, salad or cooking; Cheese, parmesan, grated; Hand Tossed Pizza Dough
Notes: Per 1/14th slice: vegetarian: wheat, milk,
Gram Weight (g)75.34
Calories (kcal)175.20
Calories from Fat65.35
Fat (g)7.30
Protein (g)8.29
Carbohydrates (g)18.68
Dietary Fiber (g)0.82
Total Sugars (g)1.34
Sodium (mg)379.83
Chipotle & Pineapple Glazed Ham
Chef carved for Easter


Roasted Garlic Whipped Potatoes
SNC favorite whipped potatoes ramped up with roasted garlic
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1.5 (102.27 g per serving)
Ingredients: Base, garlic, sauteed, w/o msg, vegetarian, FS; Herb, parsley, dried; Salt, table; Spice, pepper, white; Milk, 2%, w/add vit A & D; Ever-Rich Liquid Butter; Mashed Potatoes, plain, fzn, FS
Notes: Per 1/2 cup: vegetarian: milk; soy
Gram Weight (g)102.27
Calories (kcal)97.18
Calories from Fat13.99
Fat (g)1.63
Protein (g)2.28
Carbohydrates (g)19.21
Dietary Fiber (g)2.04
Total Sugars (g)0.99
Sodium (mg)372.27
Corn
Corn
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (82 g per serving)
Ingredients: Corn, yellow, sweet, kernels, ckd f/fzn, drained
Calories (kcal)66.42
Calories from Fat4.94
Protein (g)2.09
Carbohydrates (g)15.83
Dietary Fiber (g)1.97
Total Sugars (g)2.52
Fat (g)0.55
Sodium (mg)0.82
Warm Dinner Rolls
Freshly baked white and whole wheat varieties
Vegetarian

Fresh Fruit Salad
Hand cut fresh fruit
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (113.4 g per serving)
Ingredients: Melon, balls, fzn; Pineapple, fresh; Strawberries, fresh, halves
Notes: vegan; no allergens
Calories (kcal)41.96
Calories from Fat2.35
Protein (g)0.82
Carbohydrates (g)10.40
Dietary Fiber (g)1.36
Total Sugars (g)4.18
Fat (g)0.26
Sodium (mg)18.14
Caesar Salad
Caesar Salad



Nutrition Info
Number of Servings: 1 (88.9 g per serving)
Ingredients: Lettuce, romaine, fresh, shred; Croutons, classic caesar, generous cut; Salad Dressing, caesar; Cheese, parmesan, grated
Notes: contains wheat, eggs, dairy, soy, fish
Calories (kcal)161.21
Calories from Fat131.20
Protein (g)5.00
Carbohydrates (g)3.00
Dietary Fiber (g)1.34
Total Sugars (g)1.35
Fat (g)14.58
Cholesterol (mg)16.57
Vitamin A - IU (IU)229.13
Vitamin B12 (mcg)0.23
Vitamin C (mg)2.42
Vitamin D - IU (IU)3.09
Vitamin K (mcg)81.55
Calcium (mg)139.71
Iron (mg)0.88
Sodium (mg)398.59
Potassium (mg)163.91
Deluxe Pizza Salad
Pasta with pepperoni, chopped pizza veggies and fat free Italian dressing...sprinkled with mozzarella and Parmesan cheeses
Healthy


Nutrition Info
Number of Servings: 1 (85.97 g per serving)
Ingredients: Pasta; Golden Italian Dressing, Sysco; Peppers, bell, red, sweet, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Tomatoes, red, fresh, year round avg, chpd/sliced; Cheese, mozzarella, shredded; Sausage, pepperoni, beef & pork, slice; Olives, black, cnd; Onion, green, tops & bulb, fresh, chpd; Garlic, crushed, wet; Cheese, parmesan, grated; Salt; Spice, pepper, black, ground; Herb, oregano, ground
Notes: Per 1/2 cup: contains pork, wheat, milk, soy
Calories (kcal)117.89
Calories from Fat26.66
Fat (g)2.96
Saturated Fat (g)0.93
Trans Fatty Acid (g)0.03
Cholesterol (mg)4.38
Sodium (mg)330.50
Carbohydrates (g)18.00
Dietary Fiber (g)1.17
Total Sugars (g)1.62
Protein (g)4.72
Vitamin A - IU (IU)205.82
Vitamin C (mg)8.51
Calcium (mg)37.36
Iron (mg)0.79
Apple Snicker Salad
Granny smith apples, Snickers pieces and whipped cream
Vegetarian


Nutrition Info
Ingredients: Apples, chpd, fresh, USDA; Candy Bar, Snickers, king size; Topping, whipped, non dairy
Notes: Per 1/2 cup: vegetarian; Milk, Peanuts, Soy, Egg
Calories (kcal)185.20
Calories from Fat74.05
Protein (g)1.25
Carbohydrates (g)24.80
Dietary Fiber (g)2.03
Total Sugars (g)17.66
Fat (g)8.23
Sodium (mg)34.53
Cheese & Vegetable Display
A selection of good cheese, fresh vegetable crudite, hummus & ranch dip
Healthy Non-gluten Vegetarian

White Coconut Cake
Served with Rainbow Sherbet
Vegetarian

Chocolate Mousse Maltball Torte
Mmm...Whoppers! President Kunkel's favorite candy.
Vegetarian

Carrot Cake
Carrot CakeSNC made with light cream cheese frosting
Vegetarian


Nutrition Info
Number of Servings: 40 (86.22 g per serving)
Ingredients: Sugar, confectioners/powdere d, unsftd; Sugar, white, granulated; Carrots, fresh, grated; Oil, vegetable, low saturated fat, USDA; Flour, all purpose, white, unbleached, enrich; Cream Cheese, neufchatel; Eggs, whole, raw, extra lrg; Margarine & Butter, blend, w/soybean oil; Baking Soda; Flavor, vanilla extract; Spice, cinnamon, ground; Salt, table
Notes: Per piece: contains wheat, milk, egg
Calories (kcal)320.03
Calories from Fat156.31
Fat (g)17.61
Saturated Fat (g)2.81
Trans Fatty Acid (g)0.93
Cholesterol (mg)37.18
Sodium (mg)286.94
Carbohydrates (g)38.48
Dietary Fiber (g)0.81
Total Sugars (g)29.02
Protein (g)3.07
Vitamin A - IU (IU)541.77
Vitamin C (mg)0.82
Calcium (mg)24.02
Iron (mg)0.74
Protein Pile Up Scramble
Contains Pork
Non-gluten


Nutrition Info
Number of Servings: 1 (138.35 g per serving)
Ingredients: Eggs, scrambled, fzn mixture; Cheese, cheddar, shredded; Bacon; Sausage, pork, bulk, ckd f/fzn, USDA; Ham
Notes: 3/4 cup: egg, milk
Gram Weight (g)138.35
Calories (kcal)290.19
Calories from Fat166.34
Fat (g)18.48
Protein (g)22.94
Carbohydrates (g)7.34
Dietary Fiber (g)0
Total Sugars (g)7.24
Sodium (mg)671.87
Cream of Wheat
Cream of WheatHot cereal for cold days!
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (188.25 g per serving)
Ingredients: Cereal, hot, farina, 10 min, ckd w/water & salt
Notes: Per 3/4 cup: vegan; contains wheat
Calories (kcal)94.13
Calories from Fat3.56
Fat (g)0.40
Saturated Fat (g)0.06
Trans Fatty Acid (g) 
Cholesterol (mg)0
Sodium (mg)242.84
Carbohydrates (g)20.07
Dietary Fiber (g)0.94
Total Sugars (g)0.06
Protein (g)2.75
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)167.54
Iron (mg)7.51
Assorted Cake Donuts

Vegetarian
Charbroiled Hamburgers
Charbroiled HamburgersGrilled all beef 1/4 pounder...need gluten free? Ask for one right off the grill
Non-gluten


Nutrition Info
Number of Servings: 1 (171 g per serving)
Ingredients: Hamburger Patty Melotte; Cafe Hamburger Bun; Au Jus
Notes: Per sandiwch: wheat, soy
Calories (kcal)450.56
Calories from Fat256.84
Fat (g)28.54
Saturated Fat (g)11.50
Trans Fatty Acid (g)1.50
Cholesterol (mg)80.00
Sodium (mg)386.88
Carbohydrates (g)23.00
Dietary Fiber (g)1.00
Total Sugars (g)2.00
Protein (g)24.04
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)40.35
Iron (mg)1.08
Krinkle Kut French Fries
Krinkle Kut French Fries
Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (93.95 g per serving)
Ingredients: French Fries, crinkle cut, fzn, 1/2", FS; Oil, vegetable, low saturated fat, USDA; Salt, table
Notes: About 15 fries: deep freid no allergens
Gram Weight (g)93.95
Calories (kcal)195.14
Calories from Fat106.64
Fat (g)12.00
Protein (g)2.00
Carbohydrates (g)20.00
Dietary Fiber (g)1.00
Total Sugars (g)0
Sodium (mg)190.80
Garden Vegan Burgers
A wealth of veggies, soy & oat bran.
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (117.93 g per serving)
Ingredients: Vegan Garden Patty, NFG; Oil, vegetable, low saturated fat, USDA
Notes: Per each: vegan; contains oats & soy
Calories (kcal)210.07
Calories from Fat94.07
Fat (g)10.53
Saturated Fat (g)0.84
Trans Fatty Acid (g)0.12
Cholesterol (mg)0
Sodium (mg)370.00
Carbohydrates (g)20.00
Dietary Fiber (g)6.00
Total Sugars (g)3.00
Protein (g)7.00
Vitamin A - IU (IU)000.00
Vitamin C (mg)3.60
Calcium (mg)80.00
Iron (mg)2.70
Low Fat Alfredo Sauce
SNC made!
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 9 (54.08 g per serving)
Ingredients: Milk, nonfat/skim, w/add vit A & D; Cream Cheese, neufchatel; Cheese, parmesan, grated; Flavor, garlic, rstd, conc, 142, FS; Cornstarch; Salt, table; Spice, pepper, white
Notes: Per 1/4 cup: vegetarian; milk
Calories (kcal)59.90
Calories from Fat32.16
Fat (g)3.57
Saturated Fat (g)2.06
Trans Fatty Acid (g)0.00
Cholesterol (mg)12.02
Sodium (mg)188.14
Carbohydrates (g)2.98
Dietary Fiber (g)0.00
Total Sugars (g)2.28
Protein (g)3.99
Vitamin A - IU (IU)200.66
Vitamin C (mg)0.00
Calcium (mg)110.14
Iron (mg)0.07
Chicken Pinchito with Romesco Sauce
Flavors of Spain! Lean marinated chicken with Romanesco (red pepper and almonds). Served with warm bread.
Healthy


Nutrition Info
Number of Servings: 50 (87.03 g per serving)
Ingredients: Chicken, broiler/fryer, breast, w/o skin, raw; Tomatoes, puree, cnd; Peppers, bell, red, strips, flame rstd, fzn, FS; Cheese, Italian, sharp; Pinchito Seasoning; Spice, paprika; Oil, olive, extra virgin; Nuts, almonds, sliced; Bread Baguette French Rustic; Vinegar, red wine; Herb, parsley, sprigs, fresh; Garlic, minced, wet; Salt, table
Notes: Per 3oz: contains tree nuts, wheat, soy, milk
Calories (kcal)112.89
Calories from Fat42.20
Fat (g)4.69
Saturated Fat (g)1.31
Trans Fatty Acid (g)0.01
Cholesterol (mg)42.79
Sodium (mg)670.41
Carbohydrates (g)2.56
Dietary Fiber (g)0.76
Total Sugars (g)0.58
Protein (g)14.45
Vitamin A - IU (IU)451.79
Vitamin C (mg)4.36
Calcium (mg)38.57
Iron (mg)0.72
Sauteed Fresh Vegetable Blend
Hand cut fresh vegetables seasoned and sauteed in olive oil. Vegan.
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 50.28 (85.05 g per serving)
Ingredients: Asparagus, ckd, drnd; Squash, summer, all types, ckd, drnd, slices; Carrots, ckd w/salt, drnd, slices; Herb, basil, leaf, fresh; Herb, oregano, fresh, INTL; Herb, rosemary, fresh; Oil, olive, extra virgin; Garlic, crushed, wet; Salt, table; Spice, pepper, black, ground; Squash, zucchini, baby, med, fresh; Peppers, bell, red, sweet, fresh, chpd
Notes: Per 1/2 cup: vegan; no allergens
Gram Weight (g)85.05
Calories (kcal)94.29
Calories from Fat66.52
Fat (g)7.39
Protein (g)1.31
Carbohydrates (g)4.77
Dietary Fiber (g)1.84
Total Sugars (g)1.55
Sodium (mg)481.64
Baguette with Pesto Spread
Warm, freshly baked bread with herb cream cheese
Vegetarian


Nutrition Info
Number of Servings: 1 (60.05 g per serving)
Ingredients: Bread Baguette French Rustic; Pesto Spread
Notes: Per 1oz slice: contains wheat, milk
Calories (kcal)175.14
Calories from Fat106.49
Fat (g)11.83
Saturated Fat (g)3.34
Trans Fatty Acid (g)0
Cholesterol (mg)15.61
Sodium (mg)365.22
Carbohydrates (g)12.81
Dietary Fiber (g)0.55
Total Sugars (g)0.56
Protein (g)5.01
Vitamin A - IU (IU)158.75
Vitamin C (mg)0.00
Calcium (mg)62.89
Iron (mg)0.83
Wellness Whole Wheat Farro Saute
Farro is heritage whole grain wheat.
Sauteed to order at Wellness Weekdays with marinara or low-fat alfredo and your choice of fresh veggies.
GF with gluten free pasta
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (271.8 g per serving)
Ingredients: Steamed Vegetable Blend; Farro; Diced Chicken Meat; Lowfat Al Fredo Sauce
Notes: Sample serving (one plate): allergens vary with ingredient choice wheat (farro) soy& milk (alfredo)
Calories (kcal)335.09
Calories from Fat64.95
Fat (g)7.22
Saturated Fat (g)2.78
Trans Fatty Acid (g)0.00
Cholesterol (mg)56.26
Sodium (mg)258.37
Carbohydrates (g)40.57
Dietary Fiber (g)7.60
Total Sugars (g)4.39
Protein (g)28.79
Vitamin A - IU (IU)866.49
Vitamin C (mg)24.09
Calcium (mg)154.01
Iron (mg)1.29
Chef Dan's Chili
Don't' even ask for the recipe!



Nutrition Info
Number of Servings: 240 (169.92 g per serving)
Ingredients: Beef, ground, hamburger, raw, 15% fat; Water, tap, municipal; Tomato Sauce, cnd; Beans, red, cnd; Onion, yellow, fresh, chpd; Beans, pinto, cnd; Beer, Budweiser; Spice, paprika, ground; Oil, soybean, salad or cooking; Spice, chili pepper, pwd; Base, beef, FS; Salt, table; Garlic, crushed, wet; Sugar; Spice, cumin, seeds, ground; Baking Chocolate, bar, unswtnd
Notes: Per 3/4 cup: contains wheat, soy
Calories (kcal)185.35
Calories from Fat97.55
Fat (g)10.86
Saturated Fat (g)3.91
Trans Fatty Acid (g)0.57
Cholesterol (mg)41.14
Sodium (mg)700.89
Carbohydrates (g)7.80
Dietary Fiber (g)2.43
Total Sugars (g)2.39
Protein (g)13.24
Vitamin A - IU (IU)579.62
Vitamin C (mg)3.24
Calcium (mg)30.55
Iron (mg)2.21
Vegetable Orzo Soup
Vegan soup with tiny pasta and soup veggies
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (190.68 g per serving)
Ingredients: Base, vegetable, w/o msg, low sod, vegetarian, FS; Water, tap, municipal; TOMATO & VEGETABLE JUICE, LOW SODIUM; Spice, pepper, black, ground; Salt; Celery, fresh, diced; Carrots, fresh, chpd; Onion, yellow, fresh, chpd; Beans, green, whole, fzn, FS; Corn; Pasta, macaroni, enrich, ckd
Notes: Per 3/4 cup: vegan; contains wheat
Gram Weight (g)190.68
Calories (kcal)88.56
Calories from Fat6.13
Fat (g)0.68
Protein (g)3.00
Carbohydrates (g)17.98
Dietary Fiber (g)2.19
Total Sugars (g)3.12
Sodium (mg)401.06
Strawberry Almond Salad
Vegan with poppyseed vinaigrette
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (87.09 g per serving)
Ingredients: Lettuce, romaine, fresh, shred; Dressing for Strawberry Almond Salad; Strawberries, fresh, halves; Nuts, almonds, whole, dry rstd, unsalted
Notes: Per cup: vegan: wheat, soy and tree nuts
Calories (kcal)140.77
Calories from Fat93.21
Fat (g)10.49
Saturated Fat (g)0.80
Trans Fatty Acid (g)0.19
Cholesterol (mg)0
Sodium (mg)5.01
Carbohydrates (g)11.42
Dietary Fiber (g)1.92
Total Sugars (g)8.98
Protein (g)1.87
Vitamin A - IU (IU)952.93
Vitamin C (mg)11.71
Calcium (mg)40.59
Iron (mg)0.78
Roasted Vegetable Farro Salad
Ancient grains with pistachio, cranberries, kale, spouts. Vegan.
Healthy Vegetarian


Nutrition Info
Number of Servings: 4 (112.85 g per serving)
Ingredients: Farro; Water, tap, municipal; Carrots, fresh, chpd; Brussels Sprouts, fresh; Oil, olive blend; Vinegar, red wine; Cabbage, kale, fresh, chpd; Honey; Cranberries, dried, swtnd; Nuts, almonds, whole, dry rstd, unsalted; Salt, table
Notes: Per 1/2 cup: contains wheat, tree nuts; vegan
Calories (kcal)154.13
Calories from Fat61.94
Fat (g)6.88
Saturated Fat (g)0.91
Trans Fatty Acid (g)0.00
Cholesterol (mg)0
Sodium (mg)97.19
Carbohydrates (g)21.19
Dietary Fiber (g)3.87
Total Sugars (g)6.63
Protein (g)4.27
Vitamin A - IU (IU)774.47
Vitamin C (mg)26.52
Calcium (mg)45.52
Iron (mg)0.72
Meatloaf
Meatloaf



Nutrition Info
Number of Servings: 1 (148.1 g per serving)
Ingredients: Beef, ground, hamburger, raw, 15% fat; Pork, ground, raw; Ketchup; Milk, 2%, w/add vit A & D; Croutons, seasoned, cubes; Onion, yellow, fresh, chpd; Ketchup; BBQ Sauce Sweet Baby Ray's; Eggs, whole, raw, extra lrg; Mustard, yellow, prep; Sauce, worcestershire, FS; SNC Beef Base; Salt, table; Spice, pepper, black, ground
Notes: Per slice: pork, wheat, eggs, milk, soy,
Calories (kcal)304.18
Calories from Fat171.91
Fat (g)19.10
Saturated Fat (g)7.11
Trans Fatty Acid (g)0.64
Cholesterol (mg)84.21
Sodium (mg)827.18
Carbohydrates (g)11.97
Dietary Fiber (g)0.59
Total Sugars (g)6.57
Protein (g)20.13
Vitamin A - IU (IU)185.21
Vitamin C (mg)3.40
Calcium (mg)40.12
Iron (mg)2.17
Potato Skins
Potato Skins
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (113.35 g per serving)
Ingredients: Potato Wedges, w/skin, fzn, 10 cut, FS; Cheese, cheddar & monterey jack, shredded; Bacon, cured, pan fried
Notes: Per each: contains milk & pork
Calories (kcal)250.07
Calories from Fat126.67
Fat (g)14.07
Saturated Fat (g)6.16
Trans Fatty Acid (g)0
Cholesterol (mg)29.65
Sodium (mg)451.84
Carbohydrates (g)19.76
Dietary Fiber (g)1.00
Total Sugars (g)0
Protein (g)10.71
Vitamin A - IU (IU)5.24
Vitamin C (mg)4.80
Calcium (mg)21.70
Iron (mg)0.92
Beef Gravy
Beef Gravy



Nutrition Info
Number of Servings: 73 (58.16 g per serving)
Ingredients: Water, tap, municipal; Beef Gravy Mix
Notes: Per 1/4 cup
Calories (kcal)23.30
Calories from Fat6.99
Protein (g)0
Carbohydrates (g)3.88
Dietary Fiber (g)0
Total Sugars (g)0.78
Fat (g)0.78
Sodium (mg)382.14
Broccoli
Broccoli
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (78 g per serving)
Ingredients: Broccoli, chpd, ckd f/fzn, drained
Notes: vegan no allergens
Calories (kcal)21.84
Calories from Fat0.84
Protein (g)2.42
Carbohydrates (g)4.17
Dietary Fiber (g)2.34
Total Sugars (g)1.15
Fat (g)0.09
Sodium (mg)8.58
Vegetable Lasagna
Vegetable LasagnaWhite sauce lasagna
Vegetarian


Nutrition Info
Number of Servings: 1 (227 g per serving)
Ingredients: Vegetable Lasagna, Stouffer's New
Notes: Per piece: contains milk, wheat
Calories (kcal)400.00
Calories from Fat171.00
Fat (g)19.00
Saturated Fat (g)7.00
Trans Fatty Acid (g)0
Cholesterol (mg)25.00
Sodium (mg)680.00
Carbohydrates (g)42.00
Dietary Fiber (g)5.00
Total Sugars (g)4.00
Protein (g)17.00
Vitamin A - IU (IU)000.00
Vitamin C (mg)6.00
Calcium (mg)400.00
Iron (mg)1.44
Garlic Bread
Garlic toast style
Vegetarian


Nutrition Info
Number of Servings: 1 (40 g per serving)
Ingredients: Garlic Bread, Texas toast, rth, fzn
Notes: Per piece: vegetarian; contains wheat, soy, milk
Calories (kcal)150.00
Calories from Fat63.00
Fat (g)7.00
Saturated Fat (g)2.00
Trans Fatty Acid (g) 
Cholesterol (mg)0
Sodium (mg)190.00
Carbohydrates (g)18.00
Dietary Fiber (g)2.00
Total Sugars (g)1.00
Protein (g)3.00
Vitamin A - IU (IU)0
Vitamin C (mg)0
Calcium (mg)0
Iron (mg)1.08

Sunday, March 29, 2015


Breakfast: Closed

Brunch: 10:30 a.m. - 1:30 p.m.

Dinner: 4:30 p.m. - 6:00 p.m.

Menu Key:       Healthy Healthy       Non-gluten Non-gluten       Vegetarian Vegetarian      
Mouse over a menu item for additional information.