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Ruth’s Marketplace

Located in the Michels Commons, our “all you care to eat” concept is your best choice for variety and access to healthy foods. We are your location for all meals provided through college meal plans. In addition, we accept meal dollars, custom cash, credit/debit cards or cash for dine-in or take-out service.

We offer six distinct dining platforms:

Fusion Station is our regional concept featuring regional American and global fare.
That’s Amore features homemade pizza, pasta and sauces.
Weekday Wellness serves individually-crafted, low calorie options. This is the home of nutrient-rich and allergen-friendly fare.
The Grill cooks up home style fare and charbroiled favorites.
The Salad Bar offers abundant fresh cut fruit and veggies, composed salads, homemade soups and a build-your-own salad bar.
Third Street Deli features lean meats, cheese assortments, veggie toppers and freshly baked rolls in a build-your-own sandwich concept.

During the academic year, we offer many do-it-yourself options between common meal times. Between 9:40-11:00 a.m., a continental breakfast is served which includes a waffle bar, bagels, muffins, toast, assorted bakery, fresh fruit, yogurt, cereal, deli items and a variety of juice, milk, tea and coffee.

After regular lunch hours, between 1:45-4:30 p.m., a soup and snack menu is available, which includes a salad bar, deli bar, pasta bar and homemade soups.

Scrambled Eggs

Available every breakfast and brunch

Nutrition Info
Number of Servings: 1 (120 g per serving)
Ingredients: Scrambled Eggs, 2014
Notes: Per 1/2 cup: vegetarian; milk and eggs
Calories (kcal)	140.00
Calories from Fat	72.00
Fat (g)	8.00
Saturated Fat (g)	3.00
Trans Fatty Acid (g)	0
Cholesterol (mg)	375.00
Sodium (mg)	130.00
Carbohydrates (g)	3.00
Dietary Fiber (g)	0
Total Sugars (g)	2.00
Protein (g)	12.00
Vitamin A - IU (IU)	400.00
Vitamin C (mg)	0
Calcium (mg)	80.00
Iron (mg)	1.80

Hash Browns

Nutrition Info
Number of Servings: 1 (72 g per serving)
Ingredients: Potatoes, hash browns SNC
Notes: Per 1/2 cup: vegan; no allergens
Gram Weight (g)	72.00
Calories (kcal)	210.00
Calories from Fat	115.20
Fat (g)	12.80
Protein (g)	2.70
Carbohydrates (g)	22.43
Dietary Fiber (g)
Total Sugars (g)
Sodium (mg)	403.00

Chocolate Chip Pancakes

Nutrition Info
Number of Servings: 1 (106.59 g per serving)
Ingredients: Water, tap, municipal; Buttermilk Pancake Mix Katy's; Baking Chips, chocolate, Crystal Dark
Notes: contains wheat, milk, soy, egg; vegetarian
Calories (kcal)	219.37
Calories from Fat	53.19
Fat (g)	5.91
Saturated Fat (g)	2.68
Trans Fatty Acid (g)	0
Cholesterol (mg)	0
Sodium (mg)	552.75
Carbohydrates (g)	36.49
Dietary Fiber (g)	1.58
Total Sugars (g)	9.42
Protein (g)	6.53
Vitamin A - IU (IU)	3.78
Vitamin C (mg)	0
Calcium (mg)	128.98
Iron (mg)	4.48

Hot Oatmeal

Stove cooked oats. Vegan

Nutrition Info
Number of Servings: 0.75 (156 g per serving)
Ingredients: Cereal, hot, oatmeal, plain, unenrich, ckd w/water w/o salt
Notes: Per 3/4 cup: vegan; oats may contain gluten
Calories (kcal)	110.76
Calories from Fat	21.34
Fat (g)	2.37
Saturated Fat (g)	0.48
Trans Fatty Acid (g)	0.00
Cholesterol (mg)	0
Sodium (mg)	6.24
Carbohydrates (g)	18.72
Dietary Fiber (g)	2.65
Total Sugars (g)	0.42
Protein (g)	3.96
Vitamin A - IU (IU)	0
Vitamin C (mg)	0
Calcium (mg)	14.04
Iron (mg)	1.40

NEW! Strawberry Watermelon Smoothie

Sweet Saturday morning!

Nutrition Info
Number of Servings: 1 (208.65 g per serving)
Ingredients: Yogurt, vanilla, low fat, 1%; Strawberries, swtnd, fzn, thawed, whole; Watermelon; Milk, 2%, w/add vit A & D
Notes: Per cup: vegetarian; contains milk
Calories (kcal)	150.95
Protein (g)	4.99
Carbohydrates (g)	31.86
Dietary Fiber (g)	1.08
Total Sugars (g)	28.48
Fat (g)	1.33
Saturated Fat (g)	0.77
Cholesterol (mg)	6.61
Sodium (mg)	59.18

Pineapple Mango Smoothie

Made with low-fat yogurt...get your protein in the morning!

Nutrition Info
Number of Servings: 1 (210.92 g per serving)
Ingredients: Juice, pineapple; Pineapple, tidbits, w/juice, cnd; Mango, fresh; Milk, 2%, w/add vit A & D; Annie's Frozen Yogurt
Notes: Per cup: vegetarian; contains milk
Gram Weight (g)	210.92
Calories (kcal)	168.17
Calories from Fat	5.71
Fat (g)	0.63
Protein (g)	3.65
Carbohydrates (g)	35.44
Dietary Fiber (g)	0.71
Total Sugars (g)	25.01
Sodium (mg)	14.73

French Vanilla Cappuccino

Self service, warm coffee treat at the A`more Station

Pasta

Whole wheat and gluten free pasta available upon request

Nutrition Info
Ingredients: Pasta, spaghetti, enrich, ckd
Notes: Per 1/2 cup: vegan; contains wheat
Calories (kcal)	110.60
Calories from Fat	5.86
Protein (g)	4.06
Carbohydrates (g)	21.60
Dietary Fiber (g)	1.26
Total Sugars (g)	0.39
Fat (g)	0.65
Sodium (mg)	0.70

Marinara Sauce

vegan

Nutrition Info
Number of Servings: 2 (32 g per serving)
Ingredients: Marinara Sauce SNC
Notes: Per 1/4 cup: vegan no allergens
Gram Weight (g)	32.00
Calories (kcal)	27.50
Calories from Fat	10.13
Fat (g)	1.13
Protein (g)	0.50
Carbohydrates (g)	3.50
Dietary Fiber (g)	0.25
Total Sugars (g)	2.75
Sodium (mg)	175.00

Pesto Alfredo Sauce

SNC made alfredo blended with Genoa's famous basil herb sauce.

Nutrition Info
Number of Servings: 10 (46.78 g per serving)
Ingredients: Alfredo Sauce Homemade; Arrezieo Pesto Sauce
Notes: Per 1/4 cup: wheat, milk, vegetarian
Calories (kcal)	80.40
Protein (g)	3.50
Carbohydrates (g)	3.14
Dietary Fiber (g)	0.03
Total Sugars (g)	1.12
Fat (g)	5.87
Saturated Fat (g)	3.21
Cholesterol (mg)	15.42
Sodium (mg)	178.72

Breakfast Sandwich Bar

Build your own! Biscuits, croissants, egg patty, ham, sausage, sawmill gravy, American cheese. Gluten free option available on a GF bagel (without the gravy)

Nutrition Info
Number of Servings: 1 (158.7 g per serving)
Ingredients: Biscuit; Egg Pattie; Sausage Patty; Cheese, American, slices, FS
Notes: Per sample: contains wheat, soy, egg, milk, pork with meat
Calories (kcal)	473.67
Calories from Fat	293.27
Fat (g)	32.59
Saturated Fat (g)	22.79
Trans Fatty Acid (g)	0
Cholesterol (mg)	190.30
Sodium (mg)	366.00
Carbohydrates (g)	28.06
Dietary Fiber (g)	1.70
Total Sugars (g)	3.00
Protein (g)	17.89
Vitamin A - IU (IU)	440.00
Vitamin C (mg)	0
Calcium (mg)	113.00
Iron (mg)	1.33

Potato & Cheddar Pierogies

Grilled in onions & butter.

Nutrition Info
Number of Servings: 1 (146.92 g per serving)
Ingredients: Potato Pierogie; Ever-Rich Liquid Butter; Onion, yellow, fresh, chpd
Notes: Per 3 each: wheat, soy, milk
Calories (kcal)	209.07
Calories from Fat	38.20
Fat (g)	4.36
Saturated Fat (g)	0.43
Trans Fatty Acid (g)	0
Cholesterol (mg)	0
Sodium (mg)	660.91
Carbohydrates (g)	38.12
Dietary Fiber (g)	3.39
Total Sugars (g)	3.96
Protein (g)	6.25
Vitamin A - IU (IU)	17.12
Vitamin C (mg)	1.68
Calcium (mg)	25.22
Iron (mg)	2.75

Polish Sausage

To pyszniutkie!

Nutrition Info
Number of Servings: 1 (56.7 g per serving)
Ingredients: Smoked Polish Sausage, 4/1
Notes: Per 2 oz: no allergens; contains pork
Gram Weight (g)	56.70
Calories (kcal)	165.58
Calories from Fat	130.96
Fat (g)	14.55
Protein (g)	7.02
Carbohydrates (g)	1.51
Dietary Fiber (g)	0
Total Sugars (g)	0.50
Sodium (mg)	541.90

California Blend Vegetables

Broccoli, cauliflower & carrots lightly steamed. Vegan.

Nutrition Info
Number of Servings: 1 (85 g per serving)
Ingredients: Vegetables, California blend, fzn, FS
Notes: Per 1/2 cup: vegan no allergens
Gram Weight (g)	85.00
Calories (kcal)	25.00
Calories from Fat	0
Fat (g)	0
Protein (g)	1.00
Carbohydrates (g)	5.00
Dietary Fiber (g)	2.00
Total Sugars (g)	2.00
Sodium (mg)	25.00

Brazilian Farmer's Soup

Vegan: acorn squash, potatoes, tomatoes and fresh parsley from the
SNC Garden

Nutrition Info
Number of Servings: 1 (195.38 g per serving)
Ingredients: Water, tap, municipal; Squash, acorn, fresh, cubes; Tomatoes, dices, w/liquid, cnd; Potatoes, red, w/skin, fresh, med 2. 25" - 3.25"; Onion, yellow, fresh, chpd; Rice, white, long grain, dry; Base, vegetable, w/o msg, low sod, vegetarian, FS; Herb, parsley, sprigs, fresh; Oil, olive blend; Garlic, crushed, wet; Spice, onion, pwd; Herb, thyme, leaf, dried
Notes: Per 3/4 cup: vegan; soy
Calories (kcal)	68.69
Calories from Fat	6.08
Fat (g)	0.68
Saturated Fat (g)	0.13
Trans Fatty Acid (g)	0
Cholesterol (mg)	0
Sodium (mg)	161.45
Carbohydrates (g)	14.70
Dietary Fiber (g)	1.48
Total Sugars (g)	1.42
Protein (g)	1.73
Vitamin A - IU (IU)	375.17
Vitamin C (mg)	9.99
Calcium (mg)	25.91
Iron (mg)	0.99

Assorted Scones

Big Bagel Breakfast Sandwich

Toasted bagel, ham, egg, cheese, hash browns..can be made gluten free

Nutrition Info
Number of Servings: 2 (142.35 g per serving)
Ingredients: Hash Browns; Bagel Cafe Plain; Ham Smoked Honey Cured; Cheese Product, American, past, proc; Egg Pattie
Notes: Per 1/2: wheat, egg, soy, milk, pork
Gram Weight (g)	142.35
Calories (kcal)	331.14
Calories from Fat	100.63
Fat (g)	11.18
Protein (g)	12.51
Carbohydrates (g)	42.64
Dietary Fiber (g)	1.25
Total Sugars (g)	4.40
Sodium (mg)	900.56

Roasted Red Potatoes

Oven roasted baby reds with SNC Secret Seasoning

Nutrition Info
Ingredients: Potatoes, red, baby, ckd; Secret Seasoning; Ever-Rich Liquid Butter
Notes: Per 1/2 cup: no allergens use for Red or russet potatoes
Calories (kcal)	90.04
Calories from Fat	20.00
Protein (g)	2.00
Carbohydrates (g)	15.01
Dietary Fiber (g)	1.00
Total Sugars (g)	0.00
Fat (g)	2.33
Sodium (mg)	531.11

NEW! Cinnamon Roll Baked Oatmeal

A delicious way to get your whole grains!

Nutrition Info
Number of Servings: 24 (105.97 g per serving)
Ingredients: Milk, 2%, w/add vit A & D; Oats, rolled, old fashioned; Sugar, brown, packed; Cream Cheese, neufchatel; Margarine & Butter, blend, w/soybean oil; Eggs, whole, raw, extra lrg; Sugar, confectioners/powdere d, unsftd; Spice, cinnamon, ground; Flavor, vanilla extract; Salt, table; Baking Powder, double acting
Notes: Per 1/2 cup: contains oats (gluten), milk, egg; vegetarian
Calories (kcal)	235.97
Protein (g)	6.43
Carbohydrates (g)	29.91
Dietary Fiber (g)	2.11
Total Sugars (g)	17.10
Fat (g)	10.23
Saturated Fat (g)	2.84
Cholesterol (mg)	33.24
Sodium (mg)	224.10

Omelet Bar

Craft your own! Egg white omelets and eggs to order too!

Nutrition Info
Number of Servings: 1 (141.97 g per serving)
Ingredients: Eggs, scrambled, fzn mixture
Notes: one plain omelet: contains egg, milk
Gram Weight (g)	141.97
Calories (kcal)	191.67
Calories from Fat	71.56
Fat (g)	7.95
Protein (g)	18.60
Carbohydrates (g)	10.65
Dietary Fiber (g)	0
Total Sugars (g)	10.65
Sodium (mg)	230.00

Greek Yogurt Parfait

High protein vanilla Greek yogurt, SNC homemade granola, honey and fresh fruit...made-to-order at Wellness Wake-up. Gluten free option without the granola.

Nutrition Info
Number of Servings: 1 (180.53 g per serving)
Ingredients: Pears, fresh, sliced; Yogurt, Greek, 0%; SNC Low Fat Granola; Honey
Notes: Per each: vegetarian; wheat, milk
Calories (kcal)	182.50
Calories from Fat	15.36
Fat (g)	1.72
Saturated Fat (g)	0.46
Trans Fatty Acid (g)	0.02
Cholesterol (mg)	1.30
Sodium (mg)	56.14
Carbohydrates (g)	33.90
Dietary Fiber (g)	3.65
Total Sugars (g)	21.82
Protein (g)	9.40
Vitamin A - IU (IU)	105.29
Vitamin C (mg)	3.69
Calcium (mg)	75.88
Iron (mg)	1.80

Wellness Wake Up Breakfast Sandwich

Warm honey ham, egg beaters, multi-grain deli thins with part skim mozzarella. Gluten free and vegetarian options available upon request

Nutrition Info
Number of Servings: 1 (143.7 g per serving)
Ingredients: Egg Whites, ckd; Ham Smoked Honey Cured; Whole Wheat Deli Thin; Cheese, mozzarella, part skim
Notes: Per sandwich: pork, wheat, milk, egg
Calories (kcal)	189.89
Protein (g)	16.71
Carbohydrates (g)	21.67
Dietary Fiber (g)	5.06
Total Sugars (g)	3.75
Fat (g)	4.19
Saturated Fat (g)	1.53
Cholesterol (mg)	21.12
Sodium (mg)	769.27

Chunky Monkey Brown Rice Bowl

Warm brown rice bowl, banana, almond milk, peanut butter, mini
chocolate chips

Nutrition Info
Number of Servings: 1 (187.46 g per serving)
Ingredients: Rice, brown, long grain, ckd; Banana, fresh, slices; Peanut Butter, natural, creamy; Milk, almond, original, unsweetened; Honey; Baking Chips, chocolate, semi sweet, mini
Notes: Per 1 cup: contains peanut, tree nut, milk; vegetarian
Calories (kcal)	307.31
Protein (g)	6.85
Carbohydrates (g)	46.49
Dietary Fiber (g)	4.16
Total Sugars (g)	15.47
Fat (g)	11.07
Saturated Fat (g)	2.27
Cholesterol (mg)	0
Sodium (mg)	82.91

Quinoa Pancake in a Berry Bowl

Gluten free pancakes with crunchy quinoa, vanilla Greek yogurt & berry
sauce

Nutrition Info
Number of Servings: 1 (175.31 g per serving)
Ingredients: Flour, buckwheat, whole grain; GF Ancient Grain Pancake Mix; Baking Powder, double acting; Baking Soda; Seeds, chia, dried; Honey; Milk, nonfat/skim, w/add vit A & D; Vinegar, apple cider, 50 grain, FS; Oil, olive, salad or cooking; Eggs, whole, raw, extra lrg; Flavor, vanilla extract; Quinoa, ckd; Tri Berry Sauce; Oikos Vanilla Greek Yogurt
Notes: Contains milk, egg; GF
Calories (kcal)	326.81
Protein (g)	8.70
Carbohydrates (g)	41.76
Dietary Fiber (g)	7.34
Total Sugars (g)	13.44
Fat (g)	13.77
Saturated Fat (g)	1.91
Cholesterol (mg)	41.36
Sodium (mg)	365.27

Cinnamon Sugar Mini Donuts

SNC Potato Bowl

Popcorn chicken, whipped potatoes, chicken gravy, corn and shredded cheddar cheese. An SNC favorite. GF chicken available. Veggie version too!

Nutrition Info
Number of Servings: 1 (353.94 g per serving)
Ingredients: Popcorn Chicken, 2016; Whipped Potatoes; Corn; Chicken Gravy; Cheese, cheddar, shredded
Notes: Per bowl: contains wheat, milk, soy, egg
Calories (kcal)	413.01
Protein (g)	22.24
Carbohydrates (g)	50.78
Dietary Fiber (g)	2.36
Total Sugars (g)	2.81
Fat (g)	18.94
Saturated Fat (g)	6.65
Cholesterol (mg)	72.48
Sodium (mg)	438.44

Homemade Thin Crust Pizza

Cracker thin crust!
Please note: meat pizzas contain pork

Nutrition Info
Number of Servings: 12 (57.17 g per serving)
Ingredients: Thin Pizza Crust Dough; Chef Dan's Pizza Sauce; Cheese, mozzarella, shredded
Notes: Per 2 squares: wheat and milk; meat pizzas contain pork
Calories (kcal)	129.84
Calories from Fat	45.77
Fat (g)	5.09
Saturated Fat (g)	2.60
Trans Fatty Acid (g)	0
Cholesterol (mg)	10.72
Sodium (mg)	293.77
Carbohydrates (g)	14.66
Dietary Fiber (g)	0.67
Total Sugars (g)	1.56
Protein (g)	7.94
Vitamin A - IU (IU)	224.27
Vitamin C (mg)	1.16
Calcium (mg)	150.15
Iron (mg)	0.90

Pizza Fries

Super thin pizza crust with 2 cheeses, served with marinara on the side

Nutrition Info
Number of Servings: 12 (56.15 g per serving)
Ingredients: Pizza Fries Crust; Cheese, mozzarella, 1" cube; Ever-Rich Liquid Butter; Spice, garlic, pwd
Notes: Per 2 strips: wheat, soy, dairy; vegetarian
Calories (kcal)	219.08
Calories from Fat	151.51
Fat (g)	17.37
Saturated Fat (g)	5.43
Trans Fatty Acid (g)	0
Cholesterol (mg)	16.20
Sodium (mg)	281.86
Carbohydrates (g)	10.16
Dietary Fiber (g)	0.44
Total Sugars (g)	0.03
Protein (g)	5.90
Vitamin A - IU (IU)	243.00
Vitamin C (mg)	0.01
Calcium (mg)	122.39
Iron (mg)	0.06

Low Fat Alfredo Sauce

SNC made!

Nutrition Info
Number of Servings: 9 (54.08 g per serving)
Ingredients: Milk, nonfat/skim, w/add vit A & D; Cream Cheese, neufchatel; Cheese, parmesan, grated; Flavor, garlic, rstd, conc, 142, FS; Cornstarch; Salt, table; Spice, pepper, white
Notes: Per 1/4 cup: vegetarian; milk
Calories (kcal)	59.90
Calories from Fat	32.16
Fat (g)	3.57
Saturated Fat (g)	2.06
Trans Fatty Acid (g)	0.00
Cholesterol (mg)	12.02
Sodium (mg)	188.14
Carbohydrates (g)	2.98
Dietary Fiber (g)	0.00
Total Sugars (g)	2.28
Protein (g)	3.99
Vitamin A - IU (IU)	200.66
Vitamin C (mg)	0.00
Calcium (mg)	110.14
Iron (mg)	0.07

NEW! Pot Roast Sandwich

Slow roasted beef is gluten free
Split top or GF rolls available

Nutrition Info
Number of Servings: 48 (199.67 g per serving)
Ingredients: Split Top Bun, Alpha Bakery; Beef, chuck clod shoulder mdln, lean, grld, select, 0"trim; Water, tap, municipal; Wine, red, burgundy, 5 fl oz svg; Onion, yellow, fresh, chpd; Carrots, fresh, chpd; Celery, fresh, diced; SNC Beef Base; SNC Steak Seasoning; Garlic, cloves, fresh; Salt, Kosher, coarse; Spice, pepper, black, ground; Oil, vegetable, low saturated fat, USDA; Kitchen Bouquet; Cornstarch
Notes: Per each: roll contains wheat, meat no allergens
Calories (kcal)	325.54
Protein (g)	26.28
Carbohydrates (g)	35.95
Dietary Fiber (g)	1.35
Total Sugars (g)	4.65
Fat (g)	7.00
Saturated Fat (g)	1.30
Cholesterol (mg)	60.48
Sodium (mg)	659.49

Breaded Pickles

YES!!! Deep fried breaded pickle spears served with dipping sauce

Nutrition Info
Number of Servings: 1 (31.18 g per serving)
Ingredients: Pickles, Breaded NFG; Oil, vegetable, low saturated fat, USDA
Notes: Per 1oz: wheat, milk; deep fried; vegetarian
Calories (kcal)	60.06
Calories from Fat	29.56
Fat (g)	3.33
Saturated Fat (g)	0.21
Trans Fatty Acid (g)	0.07
Cholesterol (mg)	0
Sodium (mg)	200.00
Carbohydrates (g)	7.00
Dietary Fiber (g)	1.00
Total Sugars (g)	1.00
Protein (g)	1.00
Vitamin A - IU (IU)	0
Vitamin C (mg)	0
Calcium (mg)	0
Iron (mg)	0.00

Green Beans

Nutrition Info
Number of Servings: 1 (56.7 g per serving)
Ingredients: Beans, green, whole, fzn, FS
Notes: Per 1/2 cup: vegan; no allergens
Calories (kcal)	20.01
Protein (g)	0.67
Carbohydrates (g)	4.00
Dietary Fiber (g)	1.33
Total Sugars (g)	1.33
Fat (g)	0
Saturated Fat (g)	0
Cholesterol (mg)	0
Sodium (mg)	0

Wellness Whole Wheat Farro Saute

Farro is heritage whole grain wheat (GF pasta available too)
Sauteed to order at Weekday Wellness...

Nutrition Info
Number of Servings: 1 (271.8 g per serving)
Ingredients: Steamed Vegetable Blend; Farro; Diced Chicken Meat; Lowfat Al Fredo Sauce
Notes: Per plate: contains wheat, soy (milk alfredo)
Calories (kcal)	335.09
Protein (g)	28.79
Carbohydrates (g)	40.57
Dietary Fiber (g)	7.60
Total Sugars (g)	4.39
Fat (g)	7.22
Saturated Fat (g)	2.78
Cholesterol (mg)	56.26
Sodium (mg)	258.37

New England Clam Chowder

SNC made New England style lightened up

Nutrition Info
Number of Servings: 1.03 (170.1 g per serving)
Ingredients: Milk, 2%, w/add vit A & D; Water, tap, municipal; Cream, half & half; Clams, whole, baby, cnd; Potatoes, peeled, ckd, diced; Onion, yellow, fresh, chpd; Celery, fresh, diced; Ever-Rich Liquid Butter; Flour, white, unbleached, enriched; Base, clam, FS; Spice, pepper, white; Salt, table
Notes: Per 3/4 cup: wheat, soy, milk,shellfish
Calories (kcal)	162.52
Protein (g)	7.05
Carbohydrates (g)	14.23
Dietary Fiber (g)	0.95
Total Sugars (g)	3.20
Fat (g)	9.32
Saturated Fat (g)	3.29
Cholesterol (mg)	29.49
Sodium (mg)	846.73

NEW! Beans & Barley Soup

Nutrition Info
Number of Servings: 3 (165.94 g per serving)
Ingredients: Water, tap, municipal; Tomato Sauce, cnd; Salt, table; Celery, fresh, diced; Carrots, fresh, chpd; Onion, yellow, fresh, chpd; Beans, green, whole, fzn, FS; Beans, red, cnd; Beans, black, mature, ckd; Barley, pearled, dry; Base, vegetable, w/o msg, low sod, vegetarian, FS; Spice, pepper, black, ground
Notes: Per 3/4 cup: contains gluten, soy; vegan
Calories (kcal)	73.10
Protein (g)	3.12
Carbohydrates (g)	14.75
Dietary Fiber (g)	3.75
Total Sugars (g)	2.42
Fat (g)	0.42
Saturated Fat (g)	0.09
Cholesterol (mg)	0
Sodium (mg)	566.77

Italian Salad Bowl

romaine with olives, tomatoes, shredded parmesan and olive oil

Nutrition Info
Number of Servings: 0.5 (168.19 g per serving)
Ingredients: Lettuce, romaine, fresh, shred; Cucumber, w/skin, fresh, slices; TOMATO, RED, RIPE, RAW, YEAR ROUND AVERAGE, 6 CM SMALL; Golden Italian Dressing, Sysco; Onion, red, fresh, chpd; Cheese, asiago, fresh, shredded; Olives, green, queen, cnd; Olives, black, large, cnd
Notes: Per cup: vegetarian: contains milk, soy
Calories (kcal)	71.25
Calories from Fat	37.98
Fat (g)	4.22
Saturated Fat (g)	1.13
Trans Fatty Acid (g)	0
Cholesterol (mg)	4.86
Sodium (mg)	382.85
Carbohydrates (g)	7.25
Dietary Fiber (g)	2.76
Total Sugars (g)	2.89
Protein (g)	2.76
Vitamin A - IU (IU)	621.97
Vitamin C (mg)	6.83
Calcium (mg)	83.49
Iron (mg)	1.29

NEW! Tzaziki Pasta Salad

Mediterranean veggies, pasta, artichokes, kalamata olives, cool
cucumber dill dressing

Nutrition Info
Number of Servings: 4 (119.57 g per serving)
Ingredients: Pasta; Tzaziki Dressing; Tomatoes, red, fresh, year round avg, chpd/sliced; Cucumber, w/skin, fresh, slices; Artichokes, hearts, cnd, pieces; Olives, calamata, w/o pits; Cheese, feta, crumbled; Onion, red, fresh, chpd; Herb, dill weed, dried; Spice, pepper, black, ground; Salt, table
Notes: Per 1/2 cup: contains wheat, milk, egg; vegetarian
Calories (kcal)	167.50
Protein (g)	5.66
Carbohydrates (g)	17.30
Dietary Fiber (g)	1.13
Total Sugars (g)	2.05
Fat (g)	8.30
Saturated Fat (g)	2.33
Cholesterol (mg)	10.62
Sodium (mg)	381.47

NEW! Australian Vanilla Slice

Vanilla custard between pastry layers

Charbroiled Chicken Breast Sandwich

Hot off the grill! Chicken is allergen and gluten free (GF buns available)

Nutrition Info
Number of Servings: 1 (132 g per serving)
Ingredients: Grilled Chicken Breast, 3oz, Sysco; Cafe Hamburger Bun
Notes: Per sandwich: wheat (bun only)
Gram Weight (g)	132.00
Calories (kcal)	230.00
Calories from Fat	45.00
Fat (g)	5.00
Protein (g)	23.00
Carbohydrates (g)	23.00
Dietary Fiber (g)	1.00
Total Sugars (g)	2.00
Sodium (mg)	330.00

Chili Cheese Fries

Krinkle Kut fries topped your way: Chef Dan's or vegan black bean chili,
cheese, sour cream and jalapenos.
GF ingredients without Chef Dan's Chili

Nutrition Info
Number of Servings: 1 (203 g per serving)
Ingredients: Krinkle Kut French Fries; Chef Dan's Chili; Cheese, cheddar, shredded; Sour Cream, light; Chili Peppers, jalapeno, cnd, w/liquid, chpd
Notes: One loaded bowl: allergens depend on toppings GF or vegetarian without Chef Dan's Chili
Calories (kcal)	394.92
Calories from Fat	239.25
Fat (g)	26.74
Saturated Fat (g)	9.95
Trans Fatty Acid (g)	0.46
Cholesterol (mg)	48.92
Sodium (mg)	753.77
Carbohydrates (g)	24.47
Dietary Fiber (g)	2.03
Total Sugars (g)	1.16
Protein (g)	14.10
Vitamin A - IU (IU)	672.81
Vitamin C (mg)	6.87
Calcium (mg)	258.51
Iron (mg)	1.83

Balsamic Portabello Burger

Balsamic marinated mushroom cap. Gluten free buns available

Nutrition Info
Number of Servings: 1 (136 g per serving)
Ingredients: Mushrooms, portabella, fresh; Balsamic Vinaigrette; Cafe Hamburger Bun
Notes: Per sandwich:egg in marinade; bun contains wheat; vegetarian
Calories (kcal)	180.33
Calories from Fat	43.17
Fat (g)	4.80
Saturated Fat (g)	0.83
Trans Fatty Acid (g)	0
Cholesterol (mg)	0
Sodium (mg)	295.50
Carbohydrates (g)	28.33
Dietary Fiber (g)	2.28
Total Sugars (g)	4.17
Protein (g)	6.07
Vitamin A - IU (IU)	0
Vitamin C (mg)	0.84
Calcium (mg)	46.80
Iron (mg)	1.58

Ming's Beef

Lean beef stir fried with oyster sauce, sesame oil, fresh ginger, broccoli, bell peppers and onions.

Nutrition Info
Number of Servings: 1 (171.19 g per serving)
Ingredients: BEEF, HIP, INSIDE (TOP) ROUND ROAST, -BONE, L+F, 0MMTRIM, RAW; Water, tap, municipal; Peppers, bell, red, sweet, fzn, chpd, 10oz pkg; Peppers, bell, green, sweet, fzn, chpd, 10oz pkg; Onion, yellow, fresh, chpd; Sauce, soy, naturally brewed; Broccoli; Wine, sherry, spray dried; Oil, olive blend; Sauce, oyster, rts; Onion, green, tops & bulb, fresh, chpd; Water, tap, municipal; Sauce, soy, naturally brewed; Oil, sesame, salad or cooking; Sugar; SNC Beef Base; Cornstarch; Spice, ginger root, fresh; Garlic, minced, wet; Spice, pepper, black, ground
Notes: Per cup: contains shellfish, wheat, soy
Calories (kcal)	173.39
Calories from Fat	59.68
Fat (g)	6.65
Saturated Fat (g)	1.73
Trans Fatty Acid (g)	0.07
Cholesterol (mg)	35.98
Sodium (mg)	988.87
Carbohydrates (g)	8.88
Dietary Fiber (g)	1.07
Total Sugars (g)	1.96
Protein (g)	18.32
Vitamin A - IU (IU)	505.15
Vitamin C (mg)	21.16
Calcium (mg)	17.76
Iron (mg)	1.83

Sticky Rice

Whole grains such as brown rice and quinoa available upon request

Nutrition Info
Number of Servings: 1 (93 g per serving)
Ingredients: Rice, white, short grain, ckd
Notes: Per 1/2 cup; vegan: no allergens
Gram Weight (g)	93.00
Calories (kcal)	120.90
Calories from Fat	1.59
Fat (g)	0.18
Protein (g)	2.19
Carbohydrates (g)	26.72
Dietary Fiber (g)	0.93
Total Sugars (g)
Sodium (mg)	0

Vegetable Egg Roll

Deep fried; contains fish sauce

Nutrition Info
Number of Servings: 1 (77.96 g per serving)
Ingredients: Egg Roll, vegetable, ckd; Oil, vegetable, low saturated fat, USDA
Notes: Per each: contains wheat, soy, fish, egg; deep fried
Calories (kcal)	201.57
Calories from Fat	92.44
Fat (g)	10.40
Saturated Fat (g)	1.06
Trans Fatty Acid (g)	0.18
Cholesterol (mg)	0
Sodium (mg)	397.60
Carbohydrates (g)	22.67
Dietary Fiber (g)	1.98
Total Sugars (g)	4.85
Protein (g)	4.69
Vitamin A - IU (IU)	335.29
Vitamin C (mg)	9.71
Calcium (mg)	32.60
Iron (mg)	1.38

NEW! Ming's Stir Fried Vegetables

...stir fried with oyster sauce, sesame oil, fresh ginger

Nutrition Info
Number of Servings: 0.75 (135.12 g per serving)
Ingredients: Water, tap, municipal; Peppers, bell, red, sweet, fzn, chpd, 10oz pkg; Peppers, bell, green, sweet, fzn, chpd, 10oz pkg; Onion, yellow, fresh, chpd; Sauce, soy, naturally brewed; Broccoli; Wine, sherry, spray dried; Oil, olive blend; Sauce, oyster, rts; Onion, green, tops & bulb, fresh, chpd; Water, tap, municipal; Sauce, soy, naturally brewed; Oil, sesame, salad or cooking; Sugar; Cornstarch; Base, vegetable, w/o msg, low sod, vegetarian, FS; Spice, ginger root, fresh; Garlic, minced, wet; Spice, pepper, black, ground
Notes: Per cup: contains shellfish, wheat, soy
Calories (kcal)	114.20
Protein (g)	3.36
Carbohydrates (g)	12.23
Dietary Fiber (g)	1.43
Total Sugars (g)	2.62
Fat (g)	5.90
Saturated Fat (g)	1.08
Cholesterol (mg)	0
Sodium (mg)	152.81

JoJo Potatoes

Seasoned potato wedges deep fried

Nutrition Info
Number of Servings: 1 (76 g per serving)
Ingredients: Jo Jo Potatoes; Oil, vegetable, low saturated fat, USDA
Notes: Per 2 each: deep fried; contains wheat
Calories (kcal)	151.88
Protein (g)	2.00
Carbohydrates (g)	16.00
Dietary Fiber (g)	2.00
Total Sugars (g)	0
Fat (g)	9.50
Saturated Fat (g)	0.52
Cholesterol (mg)	0
Sodium (mg)	320.00

Texas French Toast

SNC Favorite...

Nutrition Info
Number of Servings: 1 (115.73 g per serving)
Ingredients: Scrambled Eggs, 2014; Texas Toast Bread; Milk, 2%, w/add vit A & D; Ever-Rich Liquid Butter; Sugar; Flavor, vanilla extract; Spice, cinnamon, ground
Notes: Per slice: contains: wheat, egg, milk; vegetarian
Calories (kcal)	232.45
Protein (g)	8.95
Carbohydrates (g)	34.21
Dietary Fiber (g)	1.32
Total Sugars (g)	12.55
Fat (g)	7.68
Saturated Fat (g)	1.76
Cholesterol (mg)	154.24
Sodium (mg)	546.28

Warm Bagel Bar

Freshly baked plain, cinnamon raisin, whole wheat or blueberry
Strawberry, honey cinnamon, low-fat herb or original cream cheese.
GF bagels available upon request

Nutrition Info
Number of Servings: 1 (141.75 g per serving)
Ingredients: Cafe Bagel Cinnamon Raisin; Whipped cream cheese-CAF
Notes: Per each: bagels are vegan; cream cheese contains milk
Calories (kcal)	425.66
Calories from Fat	103.11
Fat (g)	11.46
Saturated Fat (g)	6.07
Trans Fatty Acid (g)	0
Cholesterol (mg)	33.75
Sodium (mg)	536.23
Carbohydrates (g)	72.60
Dietary Fiber (g)	3.01
Total Sugars (g)	13.39
Protein (g)	12.39
Vitamin A - IU (IU)	270.00
Vitamin C (mg)	2.41
Calcium (mg)	100.35
Iron (mg)	3.61

Pomodoro Sauce

A traditional Italian red with basil and crushed red pepper

Nutrition Info
Ingredients: Tomatoes, dices, w/liquid, cnd; Tomatoes, crushed, cnd; Onion, yellow, fresh, chpd; Garlic, minced, wet; Tomato Paste, cnd; Spice, chili pepper, red, crushed flakes; Oil, olive, salad or cooking; Salt; Spice, pepper, black, ground; Herb, basil, leaf, fresh; Water, tap, municipal
Notes: Per 1/2 cup: vegan; allergen free
Gram Weight (g)	118.97
Calories (kcal)	52.54
Calories from Fat	19.80
Fat (g)	2.24
Protein (g)	1.59
Carbohydrates (g)	7.35
Dietary Fiber (g)	1.79
Total Sugars (g)	2.43
Sodium (mg)	254.98

Build Your Own Omelet Bar

Add your favorite toppings to omelets right off the grill.

Nutrition Info
Number of Servings: 1 (141.97 g per serving)
Ingredients: Eggs, scrambled, fzn mixture
Notes: one plain omelet: contains egg, milk
Gram Weight (g)	141.97
Calories (kcal)	191.67
Calories from Fat	71.56
Fat (g)	7.95
Protein (g)	18.60
Carbohydrates (g)	10.65
Dietary Fiber (g)	0
Total Sugars (g)	10.65
Sodium (mg)	230.00

Chicken with Wild Rice

Chicken thighs oven roasted with a Chardonnay sauce...healthy option
without the skin

Nutrition Info
Number of Servings: 1 (180 g per serving)
Ingredients: Wild Rice Blend Dry; Water, tap, municipal; SNC Chicken Base; Water, tap, municipal; Wine, all table types; Spice, garlic, pwd; Spice, pepper, white; Sauce, worcestershire, FS; Kitchen Bouquet; Roux; Chicken, broiler/fryer, thigh, w/skin, rstd
Notes: Per 3 oz pc + 1/2 cup rice: wheat, soy
Gram Weight (g)	180.00
Calories (kcal)	269.75
Calories from Fat	104.17
Fat (g)	11.62
Protein (g)	17.38
Carbohydrates (g)	21.25
Dietary Fiber (g)	0.96
Total Sugars (g)	0.52
Sodium (mg)	581.63

Corn

Nutrition Info
Number of Servings: 1 (82 g per serving)
Ingredients: Corn, yellow, sweet, kernels, ckd f/fzn, drained
Calories (kcal)	66.42
Calories from Fat	4.94
Protein (g)	2.09
Carbohydrates (g)	15.83
Dietary Fiber (g)	1.97
Total Sugars (g)	2.52
Fat (g)	0.55
Sodium (mg)	0.82

NEW! Creamy Parmesan Tomato & Spinach Mac Soup

...a twist on minestrone

Nutrition Info
Number of Servings: 3 (156.62 g per serving)
Ingredients: Water, tap, municipal; Tomatoes, diced; Pasta, macaroni, enrich, ckd; Cream, half & half; Onion, yellow, fresh, chpd; Spinach, fresh, leaf; Cheese, parmesan, grated; Tomatoes, red, fresh, year round avg, chpd/sliced; Flour, white, unbleached, enriched; Ever-Rich Liquid Butter; Base, vegetable, w/o msg, low sod, vegetarian, FS; Garlic, minced, wet; Herb, basil, dried, ground; Salt, table; Spice, pepper, black, ground
Notes: Per 3/4 cup: contains wheat, milk, soy; vegetarian
Calories (kcal)	109.17
Protein (g)	3.96
Carbohydrates (g)	12.18
Dietary Fiber (g)	1.17
Total Sugars (g)	1.80
Fat (g)	5.13
Saturated Fat (g)	1.99
Cholesterol (mg)	7.83
Sodium (mg)	410.27

Assorted Danishes

Cheese, raspberry, cinnamon raisin & apple flavors

Meatloaf

Nutrition Info
Number of Servings: 1 (148.1 g per serving)
Ingredients: Beef, ground, hamburger, raw, 15% fat; Pork, ground, raw; Ketchup; Milk, 2%, w/add vit A & D; Croutons, seasoned, cubes; Onion, yellow, fresh, chpd; Ketchup; BBQ Sauce Sweet Baby Ray's; Eggs, whole, raw, extra lrg; Mustard, yellow, prep; Sauce, worcestershire, FS; SNC Beef Base; Salt, table; Spice, pepper, black, ground
Notes: Per slice: pork, wheat, eggs, milk, soy,
Calories (kcal)	304.18
Calories from Fat	171.91
Fat (g)	19.10
Saturated Fat (g)	7.11
Trans Fatty Acid (g)	0.64
Cholesterol (mg)	84.21
Sodium (mg)	827.18
Carbohydrates (g)	11.97
Dietary Fiber (g)	0.59
Total Sugars (g)	6.57
Protein (g)	20.13
Vitamin A - IU (IU)	185.21
Vitamin C (mg)	3.40
Calcium (mg)	40.12
Iron (mg)	2.17

Whipped Potatoes

Nutrition Info
Number of Servings: 32.05 (141.31 g per serving)
Ingredients: Whipped Potatoes Dry Mix; Water, tap, municipal
Notes: Per 2/3 cup: vegetarian; milk
Gram Weight (g)	141.31
Calories (kcal)	79.99
Calories from Fat	9.00
Fat (g)	1.00
Protein (g)	2.00
Carbohydrates (g)	17.00
Dietary Fiber (g)	1.00
Total Sugars (g)	1.00
Sodium (mg)	273.53

Wisconsin Blend Vegetables

Steamed mixed veggies. Vegan

Nutrition Info
Number of Servings: 1 (83.7 g per serving)
Ingredients: Peas, garden, fzn; Carrots, ckd f/fzn, drnd, slices; Corn, yellow, sweet, kernels, ckd f/fzn, drnd; Beans, green, whole, fzn, FS
Notes: Vegan: no allergens
Calories (kcal)	46.42
Calories from Fat	2.35
Fat (g)	0.26
Saturated Fat (g)	0.04
Trans Fatty Acid (g)	0
Cholesterol (mg)	0
Sodium (mg)	10.97
Carbohydrates (g)	9.61
Dietary Fiber (g)	2.51
Total Sugars (g)	2.04
Protein (g)	1.89
Vitamin A - IU (IU)	271.49
Vitamin C (mg)	5.26
Calcium (mg)	20.34
Iron (mg)	0.63

Beef Gravy

Nutrition Info
Number of Servings: 73 (58.16 g per serving)
Ingredients: Water, tap, municipal; Beef Gravy Mix
Notes: Per 1/4 cup
Calories (kcal)	23.30
Calories from Fat	6.99
Protein (g)	0
Carbohydrates (g)	3.88
Dietary Fiber (g)	0
Total Sugars (g)	0.78
Fat (g)	0.78
Sodium (mg)	382.14

Homemade Pan Pizza

Super thick Sicilain Herb crust!

Nutrition Info
Number of Servings: 1 (66.82 g per serving)
Ingredients: Sicilian Pizza
Notes: Per slice: contains wheat, milk
Calories (kcal)	153.78
Calories from Fat	46.74
Fat (g)	5.21
Saturated Fat (g)	2.36
Trans Fatty Acid (g)	0.10
Cholesterol (mg)	9.33
Sodium (mg)	261.82
Carbohydrates (g)	19.84
Dietary Fiber (g)	0.89
Total Sugars (g)	1.34
Protein (g)	8.09
Vitamin A - IU (IU)	215.27
Vitamin C (mg)	1.00
Calcium (mg)	135.25
Iron (mg)	1.21

NEW! Beer Cheddar Brat Dip

The Wisconsin triple threat!

Nutrition Info
Number of Servings: 18 (30 g per serving)
Ingredients: Sausage, bratwurst, pork, ckd; Milk, 2%, w/add vit A & D; Cream Cheese, neufchatel; Cheese, cheddar, shredded; Beer; Cornstarch; Spice, paprika; Spice, chili pepper, pwd; Onion, green, tops & bulb, fresh, chpd
Notes: Per 1oz: contains barley, milk, pork
Calories (kcal)	71.98
Protein (g)	3.40
Carbohydrates (g)	1.21
Dietary Fiber (g)	0.03
Total Sugars (g)	0.52
Fat (g)	5.85
Saturated Fat (g)	2.97
Cholesterol (mg)	17.34
Sodium (mg)	127.53

Warm Pretzel Bites

Oven baked with cheese sauce

Nutrition Info
Number of Servings: 1 (28.35 g per serving)
Ingredients: Pretzels, soft, sml
Notes: Per 1/2 cup/about 10 each: contains wheat
Calories (kcal)	95.82
Calories from Fat	7.91
Fat (g)	0.88
Saturated Fat (g)	0.20
Trans Fatty Acid (g)
Cholesterol (mg)	0.85
Sodium (mg)	228.21
Carbohydrates (g)	19.67
Dietary Fiber (g)	0.48
Total Sugars (g)	0.07
Protein (g)	2.32
Vitamin A - IU (IU)	0
Vitamin C (mg)	0
Calcium (mg)	6.52
Iron (mg)	1.11

Asian Orange Chicken

Tempura battered chicken tossed in a sweet citrus sauce
GF option per request

Nutrition Info
Number of Servings: 5.5 (109.9 g per serving)
Ingredients: Tempura Chicken 2016; Juice, orange, chilled; Marmalade, orange; Oil, vegetable, low saturated fat, USDA; Sugar, white, granulated; Sauce, soy, naturally brewed; Spice, ginger root, fresh; Garlic, minced, wet; Vinegar, rice, natural, 42 grain; Wine, cooking, sherry/regina, FS; Seeds, sesame, whole, rstd & tstd; Spice, chili pepper, cayenne, dried, ground
Notes: Per 1/2 cup: wheat, soy, egg, milk
Calories (kcal)	240.14
Protein (g)	10.35
Carbohydrates (g)	23.53
Dietary Fiber (g)	0.85
Total Sugars (g)	11.02
Fat (g)	12.00
Saturated Fat (g)	1.40
Cholesterol (mg)	21.39
Sodium (mg)	358.01

Pork Potstickers

Deep fried wontons with veggies, sesame, pork & chicken stock.

Nutrition Info
Number of Servings: 1 (31.2 g per serving)
Ingredients: Potstickers; Oil, vegetable, low saturated fat, USDA
Notes: Per each: pork, wheat, soy
Gram Weight (g)	31.20
Calories (kcal)	104.52
Calories from Fat	66.12
Fat (g)	7.40
Protein (g)	2.40
Carbohydrates (g)	6.80
Dietary Fiber (g)	0.40
Total Sugars (g)	0.80
Sodium (mg)	86.00

Stir Fried Vegetables with Asian Orange Sauce

Vegan...served over quinoa

Nutrition Info
Number of Servings: 5 (116.07 g per serving)
Ingredients: Juice, orange, chilled; Marmalade, orange; Sugar, white, granulated; Sauce, soy, naturally brewed; Spice, ginger root, fresh; Sugar, brown, packed; Spice, garlic, pwd; Vinegar, rice, natural, 42 grain; Cornstarch; Spice, chili pepper, cayenne, dried, ground; Wine, cooking, sherry/regina, FS
Notes: Soy; vegan
Calories (kcal)	86.94
Protein (g)	2.06
Carbohydrates (g)	20.20
Dietary Fiber (g)	1.48
Total Sugars (g)	14.71
Fat (g)	0.39
Saturated Fat (g)	0.07
Cholesterol (mg)	0
Sodium (mg)	199.71

Egg, Sausage and Cheese Biscuit

Nutrition Info
Number of Servings: 1 (187.35 g per serving)
Ingredients: Egg Square; Cheese Product, American, cold pack; Biscuit; Sausage Patty
Calories (kcal)	563.84
Calories from Fat	333.31
Protein (g)	21.77
Carbohydrates (g)	36.16
Dietary Fiber (g)	1.90
Total Sugars (g)	2.90
Fat (g)	37.03
Sodium (mg)	555.86

American Fries

Deep fried breakfast potatoes

Nutrition Info
Number of Servings: 1 (93.5 g per serving)
Ingredients: Dish, Yukon potatoes, gold & red, rstd, fzn, FS; Oil, vegetable, low saturated fat, USDA
Notes: Per 1/2 cup: vegetarian; contains milk
Calories (kcal)	185.14
Calories from Fat	106.64
Fat (g)	12.00
Saturated Fat (g)	1.13
Trans Fatty Acid (g)	0.22
Cholesterol (mg)	0
Sodium (mg)	280.00
Carbohydrates (g)	18.00
Dietary Fiber (g)	2.00
Total Sugars (g)	1.00
Protein (g)	2.00
Vitamin A - IU (IU)	0
Vitamin C (mg)	1.20
Calcium (mg)	20.00
Iron (mg)	0.72

Belgian Waffles

Nutrition Info
Number of Servings: 1 (56.5 g per serving)
Ingredients: Belgian Waffle 3x3
Notes: Per each: vegetarian; wheat, milk, egg, soy
Calories (kcal)	135.00
Calories from Fat	22.50
Fat (g)	2.50
Saturated Fat (g)	1.00
Trans Fatty Acid (g)
Cholesterol (mg)	0
Sodium (mg)	170.00
Carbohydrates (g)	20.00
Dietary Fiber (g)	0.50
Total Sugars (g)	4.00
Protein (g)	2.50
Vitamin A - IU (IU)	0
Vitamin C (mg)	0
Calcium (mg)	30.00
Iron (mg)	0.90

Assorted Muffins

Nutrition Info
Number of Servings: 2 (69.5 g per serving)
Ingredients: Muffin, blueberry, lrg, 2 3/4" x 3 1/4"
Notes: Per 2oz muffin: contains wheat, soy, milk, egg; may contain tree nut or peanut
Calories (kcal)	273.14
Protein (g)	3.67
Carbohydrates (g)	34.43
Dietary Fiber (g)	1.18
Total Sugars (g)	18.80
Fat (g)	13.37
Saturated Fat (g)	2.47
Cholesterol (mg)	27.80
Sodium (mg)	242.56

Roast Chicken

Natural chicken quarters oven roasted with Rotisserie Seasoning. For healthy option, enjoy without skin.

Nutrition Info
Number of Servings: 1 (62.05 g per serving)
Ingredients: Secret Seasoning; Chicken, broiler/fryer, thigh, w/skin, rstd
Notes: Per 2oz piece: no allergen
Calories (kcal)	153.14
Calories from Fat	86.43
Fat (g)	9.60
Saturated Fat (g)	2.68
Trans Fatty Acid (g)	0
Cholesterol (mg)	57.66
Sodium (mg)	69.38
Carbohydrates (g)	0.00
Dietary Fiber (g)	0.00
Total Sugars (g)	0.00
Protein (g)	15.54
Vitamin A - IU (IU)	102.30
Vitamin C (mg)	0.00
Calcium (mg)	7.45
Iron (mg)	0.83

Chicken Gravy

Low fat.

Nutrition Info
Number of Servings: 57.09 (74.36 g per serving)
Ingredients: Chicken Flavored Gravy Mix; Water, tap, municipal
Notes: Per 1/4 cup: contains wheat, soy, milk
Calories (kcal)	34.05
Calories from Fat	10.21
Fat (g)	1.13
Saturated Fat (g)	0
Trans Fatty Acid (g)	0
Cholesterol (mg)	0
Sodium (mg)	467.32
Carbohydrates (g)	4.54
Dietary Fiber (g)	0
Total Sugars (g)	0
Protein (g)	1.13
Vitamin A - IU (IU)	0
Vitamin C (mg)	0
Calcium (mg)	1.99
Iron (mg)	0

Peas and Carrots

Nutrition Info
Number of Servings: 1 (80 g per serving)
Ingredients: Vegetables, peas & carrots, ckd f/fzn, drnd
Calories (kcal)	38.40
Calories from Fat	3.02
Protein (g)	2.47
Carbohydrates (g)	8.10
Dietary Fiber (g)	2.48
Total Sugars (g)	3.49
Fat (g)	0.34
Sodium (mg)	54.40

Homemade Pizzas

Thick or thin crust, Chef Dan's Pizza Sauce, meat or veggie options. Gluten Free pizzas made to order by request

Nutrition Info
Number of Servings: 16 (58.23 g per serving)
Ingredients: Flour, bread, white, enrich; Flour, semolina, enrich; Water, tap, municipal; Yeast, baker's, dry active; Salt; Margarine & Butter, blend, w/soybean oil; Oil, olive, salad or cooking; Cheese, mozzarella, shredded; Chef Dan's Pizza Sauce
Notes: milk, wheat, soy lec
Calories (kcal)	133.37
Calories from Fat	40.93
Protein (g)	7.04
Carbohydrates (g)	17.08
Dietary Fiber (g)	0.79
Total Sugars (g)	0.89
Fat (g)	4.56
Sodium (mg)	226.92

Wisconsin Three Cheese Bacon Pizza

...with cheddar, mozzarella, Parmesan and crispy bacon!

Nutrition Info
Number of Servings: 16 (72.29 g per serving)
Ingredients: Thin Pizza Crust Dough; Chef Dan's Pizza Sauce; SNC Pizza Cheese; Bacon; Cheese, parmesan, shredded; Cheese, cheddar, shredded
Notes: Per slice: wheat, milk, pork
Calories (kcal)	190.72
Protein (g)	10.25
Carbohydrates (g)	17.52
Dietary Fiber (g)	1.32
Total Sugars (g)	2.43
Fat (g)	8.56
Saturated Fat (g)	4.12
Cholesterol (mg)	19.90
Sodium (mg)	506.46

Cuban Sofrito Sauce

Simple tomato sauce with onion, oregano & cumin. Vegan.

Nutrition Info
Number of Servings: 8 (58.68 g per serving)
Ingredients: Tomatoes, dices, w/liquid, cnd; Onion, yellow, fresh, chpd; Tomato Sauce, cnd; Oil, olive blend; Garlic, minced, wet; Salt, table; Tomatoes, red, fresh, year round avg, chpd/sliced; Spice, pepper, black, ground; Herb, oregano, leaf, dried; Spice, cumin, seeds, ground
Notes: Per 2oz: no allergens; vegan
Calories (kcal)	37.09
Protein (g)	0.62
Carbohydrates (g)	4.12
Dietary Fiber (g)	1.06
Total Sugars (g)	1.92
Fat (g)	1.98
Saturated Fat (g)	0.36
Cholesterol (mg)	0
Sodium (mg)	653.54

NEW! Korean Braised Beef & Rice Bowl

The umami bomb has dropped!
Vegan version per request

Nutrition Info
Number of Servings: 1 (292.57 g per serving)
Ingredients: Korean Braised Beef; Sticky Rice; Stir Fried Vegetables; Gochujang BBQ Sauce
Notes: Per bowl: contains soy, sesame
Calories (kcal)	313.76
Protein (g)	23.75
Carbohydrates (g)	43.22
Dietary Fiber (g)	2.21
Total Sugars (g)	11.40
Fat (g)	4.07
Saturated Fat (g)	1.14
Cholesterol (mg)	43.36
Sodium (mg)	729.47

Spring Rolls

NEW! Cuban Picadillo Bowls with Ancient Grains

Made to order at Weekday Wellness...Cuban flavors with lean ground
turkey or hominy (vegan)

Nutrition Info
Number of Servings: 8 (184.99 g per serving)
Ingredients: Turkey, ground, 99% fat free, raw; Tomato Sauce, cnd; Onion, yellow, fresh, chpd; Wine, red, burgundy, 5 fl oz svg; Garlic, minced, wet; Spice, cumin, seeds, ground; Herb, oregano, ground; Salt, table; Spice, pepper, black, ground; 7 Grain Blend SNC; Cuban Sofrito Sauce; Roasted Root Vegetables; Peppers, bell, green, sweet, fresh, chpd; Squash, zucchini, w/skin, fresh, slices; Onion, yellow, fresh, chpd; Raisins, seedless; Olives, green, queen, cnd
Notes: Per bowl: no allergens
Calories (kcal)	230.82
Protein (g)	13.92
Carbohydrates (g)	37.55
Dietary Fiber (g)	6.32
Total Sugars (g)	6.51
Fat (g)	3.55
Saturated Fat (g)	0.29
Cholesterol (mg)	13.50
Sodium (mg)	600.61

NEW! Yellow Ginger Chicken Soup

With superfoods, turmeric, ginger, garlic and ciilantro

Nutrition Info
Number of Servings: 3.5 (172.23 g per serving)
Ingredients: Water, tap, municipal; Chicken, broiler/fryer, breast, w/o skin, raw; Chicken, broiler/fryer, thigh, w/o skin, raw; Onion, yellow, fresh, chpd; Carrots, fresh, chpd; Oil, canola; Herb, cilantro, leaf, fresh; SNC Chicken Base; Garlic, minced, wet; Spice, ginger root, fresh; Salt, table; Spice, turmeric, ground; Spice, cumin, seeds, ground; Spice, pepper, black, ground
Notes: Per 3/4 cup: no allergens
Calories (kcal)	86.73
Protein (g)	10.98
Carbohydrates (g)	2.23
Dietary Fiber (g)	0.53
Total Sugars (g)	0.84
Fat (g)	3.44
Saturated Fat (g)	0.60
Cholesterol (mg)	38.10
Sodium (mg)	262.38

Broccoli Cheese Soup

SNC made

Nutrition Info
Ingredients: Ever-Rich Liquid Butter; Onion, yellow, fresh, chpd; Flour, white, unbleached, enriched; Cornstarch; Spice, paprika; Salt, table; Spice, pepper, white; Milk, 2%, w/add vit A & D; Cream, half & half; Water, tap, municipal; Cheese Product, American, cold pack; Broccoli, chpd, ckd f/fzn, drnd; Base, vegetable, w/o msg, low sod, vegetarian, FS
Notes: Per 3/4 cup: vegetarian: contains wheat, milk, soy
Gram Weight (g)	171.33
Calories (kcal)	181.73
Calories from Fat	117.98
Fat (g)	13.40
Protein (g)	6.78
Carbohydrates (g)	10.03
Dietary Fiber (g)	1.01
Total Sugars (g)	2.03
Sodium (mg)	904.44

NEW! Spaghetti Salad

Twirly pasta, Mediterranean veggies, Parmesan Vinaigrette, provolone

Nutrition Info
Number of Servings: 4 (119.18 g per serving)
Ingredients: Pasta, spaghetti, enrich, ckd; Golden Italian Dressing, Sysco; Tomatoes, red, fresh, year round avg, chpd/sliced; Squash, zucchini, baby, med, fresh; Cucumber, w/skin, fresh, slices; Cheese, provolone, mild, 1" cube; Peppers, bell, green, sweet, fresh, chpd; Peppers, bell, red, sweet, fresh, chpd; Onion, red, fresh, chpd; Olives, black, large, cnd; Cheese, parmesan, grated; Spice, paprika; Spice, garlic, pwd
Notes: Per 1/2 cup: contains wheat, milk; vegetarian
Calories (kcal)	128.87
Protein (g)	5.89
Carbohydrates (g)	16.31
Dietary Fiber (g)	1.77
Total Sugars (g)	2.42
Fat (g)	4.72
Saturated Fat (g)	2.06
Cholesterol (mg)	9.39
Sodium (mg)	371.92

Apple Slaw

Grated cabbage, apples & carrots in an apple cider vinaigrette. Vegan

Nutrition Info
Number of Servings: 8 (59.49 g per serving)
Ingredients: Cabbage, red, fresh, chpd; Cabbage, green, fresh, head, med; Apples, fresh, sml 2 3/4", USDA; Apple Cider Viangrette; Carrots, fresh, grated; Onion, green, tops & bulb, fresh, chpd; Herb, parsley, sprigs, fresh
Notes: 1/2 cup: vegan; no allergens
Calories (kcal)	57.30
Calories from Fat	30.91
Fat (g)	3.50
Saturated Fat (g)	0.27
Trans Fatty Acid (g)	0.09
Cholesterol (mg)	0
Sodium (mg)	13.97
Carbohydrates (g)	6.53
Dietary Fiber (g)	1.26
Total Sugars (g)	4.34
Protein (g)	0.56
Vitamin A - IU (IU)	766.89
Vitamin C (mg)	17.60
Calcium (mg)	20.10
Iron (mg)	0.36

BERT Dessert

ALL HANDS ON DECK DAY!!!
Freshly baked brownies with chocolate chip cookie dough

Italian Turkey Meatball Hoagie

SNC made turkey meatballs, local French roll, marinara & cheese. Low-
fat

Nutrition Info
Number of Servings: 1 (149.57 g per serving)
Ingredients: Oven Baked Turkey Meatballs; 9" French Hinged Roll 2014; Marinara Sauce SNC; Cheese, pizza, fancy, shreds
Notes: Per each: contains wheat, milk, egg
Calories (kcal)	302.03
Calories from Fat	60.05
Fat (g)	6.67
Saturated Fat (g)	2.11
Trans Fatty Acid (g)	0.00
Cholesterol (mg)	22.10
Sodium (mg)	764.90
Carbohydrates (g)	41.65
Dietary Fiber (g)	2.35
Total Sugars (g)	3.64
Protein (g)	17.67
Vitamin A - IU (IU)	367.81
Vitamin C (mg)	2.25
Calcium (mg)	138.04
Iron (mg)	2.51

SNC Made Garlic & Herb Potato Chips

Housemade potato chips seasoned with garlic and herbs. Made without gluten...gluten free deep fryer available.

Nutrition Info
Number of Servings: 1 (91.4 g per serving)
Ingredients: Frips, homemade potato chips; Oil, vegetable, low saturated fat, USDA; Seasoning, Italian medley
Notes: Per 13 chips: deep fried; no allergens
Calories (kcal)	205.36
Calories from Fat	107.36
Fat (g)	12.00
Saturated Fat (g)	1.30
Trans Fatty Acid (g)	0.10
Cholesterol (mg)	0
Sodium (mg)	500.00
Carbohydrates (g)	22.00
Dietary Fiber (g)	2.00
Total Sugars (g)	0
Protein (g)	2.00
Vitamin A - IU (IU)	0
Vitamin C (mg)	3.60
Calcium (mg)	0
Iron (mg)	0.72

Eggplant Parmesan Hoagie

Breaded eggplant cutlet, local French roll, marinara, cheese

Nutrition Info
Number of Servings: 1 (173 g per serving)
Ingredients: Breaded Eggplant Cutlet; 9" French Hinged Roll 2014; Marinara Sauce SNC; Cheese, pizza, fancy, shreds; Oil, vegetable, low saturated fat, USDA
Notes: Per each: contains wheat, milk, soy, egg; vegetarian
Calories (kcal)	406.67
Calories from Fat	142.88
Fat (g)	16.02
Saturated Fat (g)	2.71
Trans Fatty Acid (g)	0.21
Cholesterol (mg)	2.53
Sodium (mg)	814.09
Carbohydrates (g)	50.34
Dietary Fiber (g)	3.24
Total Sugars (g)	4.44
Protein (g)	14.05
Vitamin A - IU (IU)	267.36
Vitamin C (mg)	1.33
Calcium (mg)	119.81
Iron (mg)	1.97

Wellness Wheat Berry Chili Bowl

Vegan chili available with or without wheat berries
Top with veggies, light sour cream & cheese

Nutrition Info
Number of Servings: 0.5 (343.05 g per serving)
Ingredients: Water, tap, municipal; Tomatoes, red, fresh, year round avg, chpd/sliced; Tomato Sauce, cnd; Beans, black, mature, ckd; Beans, great northern, mature, cnd; Onion, yellow, fresh, chpd; Wheat, berries, hard red; Peppers, bell, green, sweet, fresh, chpd; Peppers, bell, red, sweet, fresh, chpd; Base, vegetable, w/o msg, low sod, vegetarian, FS; Spice, chili pepper, pwd; Spice, pepper, black, ground; SAUCE, PEPPER, TABASCO, READY-TO-SERVE
Notes: Per bowl: contains wheat, soy; vegan
Calories (kcal)	215.79
Protein (g)	11.60
Carbohydrates (g)	41.30
Dietary Fiber (g)	10.45
Total Sugars (g)	5.35
Fat (g)	1.48
Saturated Fat (g)	0.25
Cholesterol (mg)	0
Sodium (mg)	369.58

Apple Orange Jicama Salad

Chile white wine vinaigrette

Nutrition Info
Number of Servings: 1 (128.06 g per serving)
Ingredients: Juice, orange, chilled; Salad Dressing, vinegar, rice wine, Oriental; Oil, olive blend; Spice, chili pepper, pwd; Oranges, all types, fresh, lrg, 3 1/16"; Jicama, fresh, chpd; Apples, fresh, sml 2 3/4", USDA
Notes: Per cup: vegan; no allergens
Gram Weight (g)	128.06
Calories (kcal)	126.68
Calories from Fat	68.99
Fat (g)	7.67
Protein (g)	0.69
Carbohydrates (g)	14.65
Dietary Fiber (g)	2.83
Total Sugars (g)	9.43
Sodium (mg)	94.34

Pollo Loco Burrito Bowl

Made to order: flour shell, rice, beans, chicken, lettuce, cheddar &
sauces. Vegan option & gluten free option per request

Nutrition Info
Number of Servings: 1 (257.81 g per serving)
Ingredients: Tortilla, flour, rtb, 6"; Chicken Fajita Meat; Mexican Seasoned Rice; Mexican Black Beans; Salsa, pico de gallo; Lettuce, romaine, fresh, shred; Cheese, cheddar, shredded; Sour Cream, light; Guacamole, especial, fzn, FS
Notes: Per loaded bowl: allergens per ingredients
Calories (kcal)	379.93
Calories from Fat	133.42
Fat (g)	14.82
Saturated Fat (g)	5.99
Trans Fatty Acid (g)	0.05
Cholesterol (mg)	49.73
Sodium (mg)	019.63
Carbohydrates (g)	40.77
Dietary Fiber (g)	3.95
Total Sugars (g)	4.25
Protein (g)	19.07
Vitamin A - IU (IU)	831.55
Vitamin C (mg)	6.97
Calcium (mg)	185.73
Iron (mg)	2.94

Hash Brown Patty

Dedicated gluten free deep fryer per request

Nutrition Info
Number of Servings: 1 (69 g per serving)
Ingredients: Hash Browns, patty, 101, fzn, FS; Oil, vegetable, low saturated fat, USDA
Notes: no allergens; deep fried
Calories (kcal)	183.04
Calories from Fat	125.04
Fat (g)	14.00
Saturated Fat (g)	2.45
Trans Fatty Acid (g)	0.15
Cholesterol (mg)	0
Sodium (mg)	230.00
Carbohydrates (g)	14.00
Dietary Fiber (g)	2.00
Total Sugars (g)	0
Protein (g)	1.00
Vitamin A - IU (IU)	0
Vitamin C (mg)	4.80
Calcium (mg)	0
Iron (mg)	0.36

Buttermilk Pancake

Nutrition Info
Number of Servings: 2 (47.63 g per serving)
Ingredients: Water, tap, municipal; Buttermilk Pancake Mix Katy's
Notes: Per each: vegetarian; wheat, soy, milk, egg
Gram Weight (g)	47.63
Calories (kcal)	82.47
Calories from Fat	12.99
Fat (g)	1.44
Protein (g)	2.89
Carbohydrates (g)	14.84
Dietary Fiber (g)	0.41
Total Sugars (g)	2.06
Sodium (mg)	264.66

Purple Power Up Smoothie

Strawberries, banana and the undetectable red cabbage in a frosty
morning drink!

Nutrition Info
Number of Servings: 3 (197.62 g per serving)
Ingredients: Water, tap, municipal, ice cubes; Yogurt, vanilla, low fat, 1%; Strawberries, fresh, halves; Cabbage, red, fresh, chpd; Banana, fresh, extra lrg, 9" or longer; Milk, nonfat/skim, w/add vit A & D
Notes: Per 7 oz cup: contains milk' vegetarian
Calories (kcal)	81.82
Protein (g)	3.02
Carbohydrates (g)	17.47
Dietary Fiber (g)	1.83
Total Sugars (g)	12.50
Fat (g)	0.59
Saturated Fat (g)	0.26
Cholesterol (mg)	2.59
Sodium (mg)	40.09

Mango Orange Smoothie

Bright fruits to wake you up!

Nutrition Info
Number of Servings: 1.25 (195.95 g per serving)
Ingredients: Yogurt, vanilla, low fat, 1%; Mango, fresh, pieces; Mandarin Orange, fresh, med; Juice, orange, chilled; Water, tap, municipal, ice cubes; Milk, 2%, w/add vit A & D
Notes: Per 7oz: vegetarian; contains milk
Calories (kcal)	118.43
Protein (g)	3.90
Carbohydrates (g)	24.87
Dietary Fiber (g)	1.45
Total Sugars (g)	21.54
Fat (g)	1.30
Saturated Fat (g)	0.65
Cholesterol (mg)	5.29
Sodium (mg)	48.62

Mocha Java Cappuccino

Warm Cafe Mocha self-serve at the Amore Station

Chef's Choice Pasta Sauce

A blend of fresh vegetables and marinara.

Creamy Chicken & Shells

Lean chicken and pasta shells baked in cream sauce

Nutrition Info
Number of Servings: 3 (156.64 g per serving)
Ingredients: Water, tap, municipal; Diced Chicken Meat; Pasta; Cream, half & half; Margarine & Butter, blend, w/soybean oil; Onion, yellow, fresh, chpd; Flour, white, unbleached, enriched; Salt, table; Spice, pepper, white; SNC Chicken Base
Notes: Per 3/4 cup: contains wheat, milk, soy
Calories (kcal)	242.49
Protein (g)	13.59
Carbohydrates (g)	17.52
Dietary Fiber (g)	0.81
Total Sugars (g)	0.37
Fat (g)	13.13
Saturated Fat (g)	4.00
Cholesterol (mg)	37.41
Sodium (mg)	431.75

Green Beans and Carrots

Steamed veggies

Nutrition Info
Number of Servings: 1 (113.4 g per serving)
Ingredients: Snap Beans, green, microwv, fzn; Carrots, fresh, chpd
Notes: Per 1/2 cup: vegan; no allergens
Gram Weight (g)	113.40
Calories (kcal)	41.42
Calories from Fat	1.22
Fat (g)	0.14
Protein (g)	1.25
Carbohydrates (g)	9.07
Dietary Fiber (g)	3.04
Total Sugars (g)	4.14
Sodium (mg)	39.12

Creamy Veggies & Shells

Mini shells and veggies baked in a cream sauce

Nutrition Info
Number of Servings: 3 (156.64 g per serving)
Ingredients: Water, tap, municipal; Diced Chicken Meat; Pasta; Cream, half & half; Margarine & Butter, blend, w/soybean oil; Onion, yellow, fresh, chpd; Flour, white, unbleached, enriched; Salt, table; Spice, pepper, white; SNC Chicken Base
Notes: Per 3/4 cup: contains wheat, milk, soy
Calories (kcal)	208.52
Protein (g)	4.85
Carbohydrates (g)	21.29
Dietary Fiber (g)	1.80
Total Sugars (g)	1.17
Fat (g)	11.92
Saturated Fat (g)	3.69
Cholesterol (mg)	12.14
Sodium (mg)	414.72

Hearty Tomato Vegetable Soup

Vegan veggie tomato broth medley

Nutrition Info
Number of Servings: 1 (190.94 g per serving)
Ingredients: Water, tap, municipal; Tomato Sauce, cnd; Tomatoes, dices, w/liquid, cnd; Potatoes, red, w/skin, fresh, med 2. 25" - 3.25"; Cabbage, ckd, drnd, shredded; Celery, fresh, diced; Carrots, fresh, chpd; Onion, yellow, fresh, chpd; Herb, parsley, sprigs, fresh; Oil, olive blend; Garlic, crushed, wet; Herb, dill weed, dried; Base, vegetable, w/o msg, low sod, vegetarian, FS; Spice, pepper, black, ground
Notes: Per 3/4 cup: vegan; soy
Calories (kcal)	52.06
Protein (g)	1.75
Carbohydrates (g)	9.83
Dietary Fiber (g)	2.35
Total Sugars (g)	4.24
Fat (g)	1.08
Saturated Fat (g)	0.20
Cholesterol (mg)	0
Sodium (mg)	304.33

Banana Bread

Southern Fries

Crispy cube potatoes deep fried

Nutrition Info
Number of Servings: 1 (98 g per serving)
Ingredients: Oil, soybean, salad or cooking; Southern Fries
Notes: Per 1/2 cup: deep fried contains wheat
Calories (kcal)	217.30
Calories from Fat	136.77
Fat (g)	15.36
Saturated Fat (g)	4.06
Trans Fatty Acid (g)	0.05
Cholesterol (mg)	5.30
Sodium (mg)	349.64
Carbohydrates (g)	15.89
Dietary Fiber (g)	2.12
Total Sugars (g)	1.06
Protein (g)	2.12
Vitamin A - IU (IU)	0
Vitamin C (mg)	6.36
Calcium (mg)	0
Iron (mg)	0.77

Tri-Berry Marmalade

Nutrition Info
Number of Servings: 1 (56.74 g per serving)
Ingredients: Strawberries, swtnd, fzn, thawed, whole; Blueberries, fzn; Raspberries, red, fzn
Notes: Per 1/4 cup: no allergens
Calories (kcal)	38.06
Protein (g)	0.35
Carbohydrates (g)	9.96
Dietary Fiber (g)	1.12
Total Sugars (g)	8.32
Fat (g)	0.12
Saturated Fat (g)	0.00
Cholesterol (mg)	0
Sodium (mg)	0.43

NEW! Pepperoni Pizza Chicken

Lean chicken breast oven baked pizza style

Nutrition Info
Number of Servings: 4 (128.94 g per serving)
Ingredients: Chicken, broiler/fryer, breast, w/o skin, raw; Sauce, pizza, cnd, FS; Cheese, pizza, fancy, shreds; Oil, olive blend; Sausage, pepperoni, beef & pork, slice; Seasoning, garlic herb sensation
Notes: Per 4oz piece: contains milk, pork
Calories (kcal)	152.57
Protein (g)	20.08
Carbohydrates (g)	4.48
Dietary Fiber (g)	1.43
Total Sugars (g)	2.95
Fat (g)	5.55
Saturated Fat (g)	1.48
Cholesterol (mg)	52.76
Sodium (mg)	256.69

NEW! Creamy Parmesan Rice

Low-fat

Nutrition Info
Number of Servings: 6 (86.14 g per serving)
Ingredients: Milk, 2%, w/add vit A & D; Rice, white, long grain, dry; Water, tap, municipal; Cheese, parmesan, grated; Margarine & Butter, blend, w/soybean oil; Garlic, minced, wet; Herb, parsley, sprigs, fresh; Salt, table
Notes: Per 1/2 cup: milk; vegetarian
Calories (kcal)	145.08
Protein (g)	4.71
Carbohydrates (g)	19.49
Dietary Fiber (g)	0.01
Total Sugars (g)	1.51
Fat (g)	5.32
Saturated Fat (g)	1.90
Cholesterol (mg)	7.86
Sodium (mg)	198.93

Broccoli Florets

Vegan

Nutrition Info
Number of Servings: 1 (78 g per serving)
Ingredients: Broccoli, chpd, ckd f/fzn, drained
Notes: vegan no allergens
Calories (kcal)	21.84
Calories from Fat	0.84
Protein (g)	2.42
Carbohydrates (g)	4.17
Dietary Fiber (g)	2.34
Total Sugars (g)	1.15
Fat (g)	0.09
Sodium (mg)	8.58

Red Bean Tortilla Soup

Chiles, tomatoes, onions and celery with red beans and flour tortillas on top! GF without the tortilla garnish. Vegan

Nutrition Info
Number of Servings: 1.15 (172.33 g per serving)
Ingredients: Onion, yellow, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Celery, fresh, diced; Oil, olive blend; Water, tap, municipal; Base, vegetable, w/o msg, low sod, vegetarian, FS; Beans, red, cnd; Chile Peppers, green, cnd; Tomatoes, dices, w/liquid, cnd; Tomatoes, puree, cnd; Salt, table; Spice, pepper, black, ground; Spice, chili pepper, pwd; Salad Topping, tortilla strips, seasoned
Notes: Per 3/4 cup: vegan; contains soy; strips contain wheat
Gram Weight (g)	172.33
Calories (kcal)	99.61
Calories from Fat	34.17
Fat (g)	3.80
Protein (g)	2.80
Carbohydrates (g)	13.72
Dietary Fiber (g)	2.84
Total Sugars (g)	2.03
Sodium (mg)	378.88

Assorted Coffee Cakes

A sampling of flavors like cherry, apple & cream cheese

Charbroiled Carved Sirloin Steak

Lean beef charbroiled...chef carved for you!
Served with SNC Steak sauce (wheat, soy)

Nutrition Info
Number of Servings: 1 (85.5 g per serving)
Ingredients: Beef, tri-tip roast, sirloin, raw, 0" trim; Dry Rub for Texas BBQ Brisket
Notes: No Allergens
Calories (kcal)	140.53
Calories from Fat	65.48
Fat (g)	7.28
Saturated Fat (g)	2.67
Trans Fatty Acid (g)	0
Cholesterol (mg)	56.13
Sodium (mg)	60.03
Carbohydrates (g)	0.04
Dietary Fiber (g)	0.01
Total Sugars (g)	0.02
Protein (g)	17.56
Vitamin A - IU (IU)	5.07
Vitamin C (mg)	0.00
Calcium (mg)	21.41
Iron (mg)	1.27

Mac and Cheese Bites

Breaded and deep fried treat

Nutrition Info
Number of Servings: 1 (93.55 g per serving)
Ingredients: Mac and Cheese Bites; Oil, soybean, salad or cooking
Notes: Per 3oz: contains milk, soy, wheat, egg; deep fried
Calories (kcal)	270.18
Protein (g)	10.00
Carbohydrates (g)	27.00
Dietary Fiber (g)	1.00
Total Sugars (g)	1.00
Fat (g)	14.50
Saturated Fat (g)	5.33
Cholesterol (mg)	17.00
Sodium (mg)	450.00

NEW! Cilantro Lime Salmon

Simple baked fish full of omega 3's

Nutrition Info
Number of Servings: 1 (123.13 g per serving)
Ingredients: SALMON, ATLANTIC, WILD, RAW, FILLET; Juice, lime, fresh; Oil, olive blend; Herb, cilantro, leaf, fresh; Garlic, minced, wet; Salt, table
Notes: Per each: contains fish
Calories (kcal)	185.32
Protein (g)	22.55
Carbohydrates (g)	0.55
Dietary Fiber (g)	0.06
Total Sugars (g)	0.08
Fat (g)	9.55
Saturated Fat (g)	1.57
Cholesterol (mg)	62.37
Sodium (mg)	161.51

Pad Thai Noodles

Vegan. Spicy Sriracha hoisin & rice noodles

Nutrition Info
Number of Servings: 1.5 (109.59 g per serving)
Ingredients: Noodles, long rice, dehyd; Vegetables, Chinese style, cnd; Hoisin Sauce; Sugar; Vinegar, distilled; Oil, vegetable, low saturated fat, USDA; Onion, green, tops & bulb, fresh, chpd; Sriracha Sauce; Spice, paprika; Garlic, crushed, wet
Notes: Per cup: contains soy; vegan
Calories (kcal)	246.89
Protein (g)	0.92
Carbohydrates (g)	45.05
Dietary Fiber (g)	0.94
Total Sugars (g)	14.10
Fat (g)	8.04
Saturated Fat (g)	0.58
Cholesterol (mg)	0
Sodium (mg)	271.60

Stir Fried Chop Suey Vegetables

Vegan mix of onion, celery, bean sprouts, mushroom, red pepper and water chestnuts fired up in the woks

Nutrition Info
Number of Servings: 5 (105.41 g per serving)
Ingredients: Sprouts, bean, cnd, svg; Waterchestnuts, slices, cnd; Onion, yellow, fresh, chpd; Mushrooms, cnd, drnd, pces/slices; Peppers, bell, red, sweet, fresh, chpd; Celery, fresh, diced; Oil, olive blend
Notes: Per 1/2 cup: vegan; no allergens
Calories (kcal)	46.35
Calories from Fat	16.57
Fat (g)	1.84
Saturated Fat (g)	0.34
Trans Fatty Acid (g)	0
Cholesterol (mg)	0
Sodium (mg)	76.29
Carbohydrates (g)	6.98
Dietary Fiber (g)	2.60
Total Sugars (g)	1.97
Protein (g)	1.16
Vitamin A - IU (IU)	471.15
Vitamin C (mg)	23.16
Calcium (mg)	13.56
Iron (mg)	0.36

Vegetable Meatballs in Sweet Red Chilie Sauce

Vegan

Nutrition Info
Number of Servings: 1 (113.4 g per serving)
Ingredients: Vegetarian Meatballs, 1oz, 2016; Sweet Red Chile Sauce
Notes: Per 3 each: contains oats, soy; vegan
Calories (kcal)	184.02
Protein (g)	6.00
Carbohydrates (g)	30.55
Dietary Fiber (g)	3.00
Total Sugars (g)	15.80
Fat (g)	3.75
Saturated Fat (g)	0
Cholesterol (mg)	0
Sodium (mg)	650.80

Yellow Cake with Chocolate Icing

SNC made

Breakfast Bowl

Scrambled eggs, crispy cube potatoes...add cheddar, bacon or ham.
Build your own veggie version and GF version without the biscuit or
potato.

Nutrition Info
Number of Servings: 1 (247.1 g per serving)
Ingredients: Scrambled Eggs; Bacon; Ham; Southern Fries; Nacho Cheese Sauce; Biscuit
Notes: Per bowl: contains egg, milk, soy,wheat, pork
Calories (kcal)	498.45
Calories from Fat	229.44
Fat (g)	25.49
Saturated Fat (g)	11.72
Trans Fatty Acid (g)	0
Cholesterol (mg)	297.13
Sodium (mg)	631.62
Carbohydrates (g)	42.81
Dietary Fiber (g)	1.72
Total Sugars (g)	5.60
Protein (g)	22.42
Vitamin A - IU (IU)	396.28
Vitamin C (mg)	2.10
Calcium (mg)	132.34
Iron (mg)	1.84

Energy Bars

Swedish Meatballs

Beef and pork meatballs in a burgundy beef gravy with sour cream.
Contains chicken stock.

Nutrition Info
Number of Servings: 1 (130.5 g per serving)
Ingredients: Meatball, 0.5 oz, Beef/Pork 2016; Soup, cream of mushroom, cond, cnd; Soup, cream of chicken, cond, cnd; Sour Cream, light; Onion, yellow, fresh, chpd; Milk, 2%, w/add vit A & D; Salt, table; Spice, garlic, pwd; Spice, pepper, black, ground
Notes: Per 6 each: contains wheat, milk, soy; pork, beef & chicken
Calories (kcal)	210.38
Protein (g)	9.72
Carbohydrates (g)	9.13
Dietary Fiber (g)	2.13
Total Sugars (g)	1.56
Fat (g)	14.81
Saturated Fat (g)	5.58
Cholesterol (mg)	9.71
Sodium (mg)	846.55

Buttered Fettucine

Vegan.

Nutrition Info
Number of Servings: 1 (74.67 g per serving)
Ingredients: Ever-Rich Liquid Butter; Pasta, spaghetti, enrich, ckd
Notes: Per 1/2 cup: vegan; wheat
Gram Weight (g)	74.67
Calories (kcal)	150.60
Calories from Fat	45.86
Fat (g)	5.32
Protein (g)	4.06
Carbohydrates (g)	21.60
Dietary Fiber (g)	1.26
Total Sugars (g)	0.39
Sodium (mg)	480.70

Sugar Snap Peas

Vegan

Nutrition Info
Number of Servings: 1 (85 g per serving)
Ingredients: Peas, sugar snap, 80% ckd, iqf, FS
Notes: Per 1/2 cup: no allergens; vegan
Gram Weight (g)	85.00
Calories (kcal)	40.00
Calories from Fat	0
Fat (g)	0
Protein (g)	2.00
Carbohydrates (g)	8.00
Dietary Fiber (g)	2.00
Total Sugars (g)	3.00
Sodium (mg)	0

Chicken Parmesan Sauce

Nutrition Info
Number of Servings: 2 (46.5 g per serving)
Ingredients: Peppers, bell, green, sweet, fresh, chpd; Peppers, bell, red, sweet, fresh, chpd; Onion, yellow, fresh, chpd; Oil, olive, salad or cooking; Mushrooms, cnd, drnd, pces/slices; Diced Chicken Meat; Tomato Paste, cnd; Water, tap, municipal; Cheese, parmesan, grated; Wine, all table types; Herb, basil, dried, ground; Herb, oregano, ground; Garlic, crushed, wet; Sugar; Spice, pepper, white
Notes: Per 1/4 cup: contains milk
Gram Weight (g)	46.50
Calories (kcal)	56.31
Calories from Fat	15.31
Fat (g)	1.71
Protein (g)	5.74
Carbohydrates (g)	4.13
Dietary Fiber (g)	0.67
Total Sugars (g)	2.38
Sodium (mg)	53.51

Turkey Shawarma Bar

Chef carved turkey on a pita with all the gyro toppings. GF version without pita, healthy version considerate of sauces and cheeses

Nutrition Info
Ingredients: Bread, pita, white, enrich, lrg, 6 1/2"; Carved Turkey Breast; Lettuce, iceberg, shredded; Tomatoes, red, fresh, year round avg, chpd/sliced; Onion, red, fresh, lrg slice, 1/4"; Cucumber, w/skin, fresh, slices; Cheese, feta, crumbled; Sauce, tzatziki
Notes: Per sandwich: contains wheat (pita only) and dairy (sauce and cheese only) turkey no allergens.
Calories (kcal)	301.90
Calories from Fat	45.25
Protein (g)	18.38
Carbohydrates (g)	46.75
Dietary Fiber (g)	4.34
Total Sugars (g)	9.30
Fat (g)	5.03
Sodium (mg)	810.18

Falaffel

Nutrition Info
Number of Servings: 1 (78.33 g per serving)
Ingredients: Peas, chickpea, mature, ckd; Eggs, whole, raw, extra lrg; Garlic, crushed, wet; Celery, fresh, diced; Onion, yellow, fresh, chpd; Spice, cumin, seeds, ground; Oil, sesame, salad or cooking; Spice, turmeric, ground; Flour, white, unbleached, enriched; Spice, chili pepper, cayenne, dried, ground; Salt, table; Spice, pepper, black, ground; Oil, soybean, salad or cooking
Notes: Per 3 each: vegetarian: eggs, wheat
Gram Weight (g)	78.33
Calories (kcal)	174.42
Calories from Fat	83.40
Fat (g)	9.40
Protein (g)	5.70
Carbohydrates (g)	16.89
Dietary Fiber (g)	3.83
Total Sugars (g)	2.57
Sodium (mg)	298.57

Mongolian Millet Saute

Just like Mongolian Wok with a higher protein grain.

Nutrition Info
Number of Servings: 1 (285.45 g per serving)
Ingredients: Millet, ckd; Steamed Vegetable Blend; Diced Chicken Meat; Thai Chile Sauce
Notes: Per plate: contains soy
Calories (kcal)	284.83
Calories from Fat	38.93
Fat (g)	4.33
Saturated Fat (g)	1.21
Trans Fatty Acid (g)	0
Cholesterol (mg)	43.66
Sodium (mg)	275.48
Carbohydrates (g)	39.83
Dietary Fiber (g)	5.11
Total Sugars (g)	15.41
Protein (g)	21.36
Vitamin A - IU (IU)	658.72
Vitamin C (mg)	24.09
Calcium (mg)	41.14
Iron (mg)	1.76

Chef Dan's Chili

Don't' even ask for the recipe!

Nutrition Info
Number of Servings: 240 (169.92 g per serving)
Ingredients: Beef, ground, hamburger, raw, 15% fat; Water, tap, municipal; Tomato Sauce, cnd; Beans, red, cnd; Onion, yellow, fresh, chpd; Beans, pinto, cnd; Beer, Budweiser; Spice, paprika, ground; Oil, soybean, salad or cooking; Spice, chili pepper, pwd; Base, beef, FS; Salt, table; Garlic, crushed, wet; Sugar; Spice, cumin, seeds, ground; Baking Chocolate, bar, unswtnd
Notes: Per 3/4 cup: contains wheat
Calories (kcal)	185.35
Protein (g)	13.24
Carbohydrates (g)	7.80
Dietary Fiber (g)	2.43
Total Sugars (g)	2.39
Fat (g)	10.86
Saturated Fat (g)	3.91
Cholesterol (mg)	41.14
Sodium (mg)	700.89

Cheesy Cauliflower Soup

For those that luv Cheesy Broccoli...

Nutrition Info
Number of Servings: 1 (171.4 g per serving)
Ingredients: Water, tap, municipal; Cauliflower, florets, fresh; Cheese, American, slices, FS; Ever-Rich Liquid Butter; Milk, 2%, w/add vit A & D; Cream, half & half; Onion, yellow, fresh, chpd; Flour, all purpose, white, unbleached, enrich; Base, vegetable, w/o msg, low sod, vegetarian, FS; Cornstarch; Salt, table; Spice, pepper, white; Spice, paprika
Notes: Per 3/4 cup: vegetarian; contains wheat, soy, milk
Calories (kcal)	186.22
Calories from Fat	131.11
Fat (g)	14.86
Saturated Fat (g)	6.01
Trans Fatty Acid (g)	0.08
Cholesterol (mg)	24.97
Sodium (mg)	045.00
Carbohydrates (g)	9.06
Dietary Fiber (g)	0.75
Total Sugars (g)	2.83
Protein (g)	5.96
Vitamin A - IU (IU)	366.44
Vitamin C (mg)	14.24
Calcium (mg)	162.13
Iron (mg)	0.32

Tricolor Tortellini Salad

Cheese tortellini, veggies in a fat free Italian dressing

Nutrition Info
Ingredients: Cheese Tortellini; Broccoli, florets, fresh; Cauliflower, florets, fresh; Onion, red, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Tomatoes, red, fresh, year round avg, chpd/sliced; Herb, parsley, dried; Golden Italian Dressing, Sysco; Cucumber, w/skin, fresh, slices
Notes: Per 3/4 cup: vegetarian: contains wheat, milk, soy, egg
Gram Weight (g)	85.28
Calories (kcal)	127.23
Calories from Fat	26.55
Fat (g)	2.95
Protein (g)	4.81
Carbohydrates (g)	20.33
Dietary Fiber (g)	0.65
Total Sugars (g)	4.30
Sodium (mg)	455.01

Chinese Napa Cabbage Almond Salad

Crunchy ramen, sunflower seeds, and sliced almonds in a rice wine &
soy sauce vinaigrette

Nutrition Info
Number of Servings: 2 (67.54 g per serving)
Ingredients: SOUP, RAMEN NOODLE, ANY FLAVOUR, DRY; Margarine & Butter, blend, w/soybean oil; Cabbage, napa/nappa, fresh; Onion, green, tops & bulb, fresh, chpd; Seeds, sunflower, kernels, dried; Nuts, almonds, whole, dry rstd, unsalted; Oil, vegetable, low saturated fat, USDA; Vinegar, rice, natural, 42 grain; Sauce, soy, naturally brewed; Oil, sesame, salad or cooking; Sugar, white, granulated
Notes: Per cup: vegetarian; contains wheat, soy, milk, tree nuts
Calories (kcal)	160.65
Calories from Fat	112.62
Protein (g)	3.48
Carbohydrates (g)	9.91
Dietary Fiber (g)	1.70
Total Sugars (g)	3.41
Fat (g)	12.61
Sodium (mg)	137.63

Tiramisu Almond Cake

Espresso syrup, almond cream, Kahlua cake

Grilled Beef & Provolone

Buttery garlic bread, roast beef, provolone & chipotle sauce.

Nutrition Info
Number of Servings: 1 (136.64 g per serving)
Ingredients: Garlic Bread 2014; Beef Top Round, Hillshire Farms; Chipotle Sauce, Phil's; Cheese, provolone, slice
Notes: Per each: wheat, milk, soy, egg
Calories (kcal)	337.22
Calories from Fat	156.45
Fat (g)	17.38
Saturated Fat (g)	6.12
Trans Fatty Acid (g)	0.25
Cholesterol (mg)	40.20
Sodium (mg)	867.21
Carbohydrates (g)	24.81
Dietary Fiber (g)	2.43
Total Sugars (g)	3.66
Protein (g)	18.55
Vitamin A - IU (IU)	217.55
Vitamin C (mg)	0
Calcium (mg)	131.50
Iron (mg)	2.41

Onion Rings

Nutrition Info
Number of Servings: 1 (62.37 g per serving)
Ingredients: Onion Rings, Battered, 1/4 inch, 2016; Oil, vegetable, low saturated fat, USDA
Notes: Per 1/2 cup: contains wheat, milk, soy; deep fried
Calories (kcal)	176.79
Protein (g)	1.33
Carbohydrates (g)	16.67
Dietary Fiber (g)	0.67
Total Sugars (g)	2.00
Fat (g)	11.67
Saturated Fat (g)	1.42
Cholesterol (mg)	0
Sodium (mg)	340.00

Grilled Asparagus, Red Pepper & Provolone

Buttery garlic bread, veggies, cheese & chipotle sauce

Nutrition Info
Number of Servings: 1 (131.2 g per serving)
Ingredients: Garlic Bread 2014; Asparagus, fresh; Peppers, bell, red, strips, flame rstd, fzn, FS; Chipotle Sauce, Phil's; Cheese, provolone, slice
Notes: Per each: vegetarian; contains wheat, soy, milk, egg
Calories (kcal)	284.07
Calories from Fat	140.93
Fat (g)	15.66
Saturated Fat (g)	5.62
Trans Fatty Acid (g)	0.25
Cholesterol (mg)	14.89
Sodium (mg)	538.05
Carbohydrates (g)	26.78
Dietary Fiber (g)	3.82
Total Sugars (g)	3.97
Protein (g)	8.31
Vitamin A - IU (IU)	700.41
Vitamin C (mg)	8.80
Calcium (mg)	128.78
Iron (mg)	2.12

NEW! Wellness Jerk Chicken Plate

Jerk chicken thigh, Cuban roasted red potatoes & carrots and mojo
slaw. Vegan version available too!

Nutrition Info
Number of Servings: 1 (272.16 g per serving)
Ingredients: Jerk Chicken Thigh; Cuban Roasted Potatoes & Carrrots; Mojo Slaw
Notes: Per plate: contains soy
Calories (kcal)	248.02
Protein (g)	22.77
Carbohydrates (g)	17.87
Dietary Fiber (g)	3.22
Total Sugars (g)	6.09
Fat (g)	9.54
Saturated Fat (g)	2.03
Cholesterol (mg)	81.93
Sodium (mg)	112.95

NEW! Jerk Couscous Cake

Vegan

Nutrition Info
Number of Servings: 1 (124.35 g per serving)
Ingredients: Couscous Cake; Jerk Sauce
Notes: Per 2 each: contains wheat, soy; vegan
Calories (kcal)	189.72
Protein (g)	6.24
Carbohydrates (g)	25.99
Dietary Fiber (g)	2.99
Total Sugars (g)	3.15
Fat (g)	7.26
Saturated Fat (g)	0.32
Cholesterol (mg)	0
Sodium (mg)	805.87

NEW! Orange Shrimp & Pineapple Fried Rice Bowl

Built for you! Salty cashews on the side
Vegan version per request (vegan version is GF)

Nutrition Info
Number of Servings: 1 (256.51 g per serving)
Ingredients: Popcorn Shrimp, 70/90, 2016; Pineapple Fried Rice; Asian Orange Sauce; Stir Fried Vegetables; Oil, vegetable, low saturated fat, USDA
Notes: Per bowl: contains shellfish, wheat, soy, milk, egg
Calories (kcal)	371.83
Protein (g)	14.21
Carbohydrates (g)	49.93
Dietary Fiber (g)	2.49
Total Sugars (g)	10.80
Fat (g)	13.15
Saturated Fat (g)	1.41
Cholesterol (mg)	65.34
Sodium (mg)	702.60

Stir Fried Vegetables

A variety of fresh veggies hand chopped and lightly stir fried in the woks. Sauce varieties now on the side!

Nutrition Info
Number of Servings: 2.94 (85.05 g per serving)
Ingredients: Cabbage, napa/nappa, ckd; Mushrooms, whole, cnd; Onion, green, tops & bulb, fresh, chpd; Broccoli Slaw; Pea Pods, Chinese snow, fresh, whole; Carrots; Peppers, bell, green, sweet, fresh, chpd; Oil, olive, extra virgin
Notes: Per 1/2 cup: vegan; no allergens
Gram Weight (g)	85.05
Calories (kcal)	31.07
Calories from Fat	8.99
Fat (g)	1.00
Protein (g)	1.26
Carbohydrates (g)	4.85
Dietary Fiber (g)	1.65
Total Sugars (g)	2.03
Sodium (mg)	58.30

NEW! Breakfast Queso Fundido

Lean chicken, egg, salsa flavors & loads of queso.
Eat with tortillas!

Nutrition Info
Number of Servings: 5 (114.66 g per serving)
Ingredients: Scrambled Eggs, 2014; Chicken Fajita Meat; Onion, yellow, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Tomatoes, red, fresh, year round avg, chpd/sliced; Cheese, cheddar & monterey jack, shredded; Cheese, pepper jack; Garlic, minced, wet; Herb, cilantro, leaf, fresh
Notes: Per 1/2 cup: contains milk, egg; vegetarian
Calories (kcal)	152.40
Protein (g)	12.93
Carbohydrates (g)	4.38
Dietary Fiber (g)	0.40
Total Sugars (g)	1.92
Fat (g)	8.63
Saturated Fat (g)	4.09
Cholesterol (mg)	158.77
Sodium (mg)	345.91

Johnny Cakes with Berries & Cream

Pie it high with strawberry sauce and whipped cream

Nutrition Info
Number of Servings: 1 (125.65 g per serving)
Ingredients: Milk, 2%, w/add vit A & D; Buttermilk Pancake Mix Katy's; Corn Muffin Mix; Eggs, whole, raw, extra lrg; Margarine & Butter, blend, w/soybean oil; Whipped cream cheese-CAF; Strawberries, swtnd, fzn, thawed, whole
Notes: Per each: milk, egg, wheat, soy; vegetarian
Calories (kcal)	282.77
Protein (g)	6.48
Carbohydrates (g)	31.12
Dietary Fiber (g)	1.21
Total Sugars (g)	12.63
Fat (g)	15.38
Saturated Fat (g)	7.91
Cholesterol (mg)	62.25
Sodium (mg)	487.76

Hash Brown Casserole

Creamy, cheesy hash browns! Contains chicken stock.

Nutrition Info
Number of Servings: 24 (184.65 g per serving)
Ingredients: Hash Browns, plain, prep f/fzn, 12 oz pkg; Sour Cream, light; Soup, cream of chicken, cond, cnd; Cheese, cheddar, shredded; Peppers, bell, red, sweet, fresh, chpd; Salt; Spice, pepper, black, ground
Notes: 3/4 cup: wheat, soy, milk; chicken stock
Calories (kcal)	326.76
Calories from Fat	181.82
Fat (g)	20.20
Saturated Fat (g)	9.46
Trans Fatty Acid (g)	0.10
Cholesterol (mg)	27.62
Sodium (mg)	761.95
Carbohydrates (g)	30.76
Dietary Fiber (g)	2.64
Total Sugars (g)	2.23
Protein (g)	7.71
Vitamin A - IU (IU)	641.90
Vitamin C (mg)	18.26
Calcium (mg)	147.88
Iron (mg)	1.58

Swiss Almond Muesli

Almonds, apples, oats & Greek yogurt

Nutrition Info
Number of Servings: 3 (167.71 g per serving)
Ingredients: Milk, nonfat/skim, w/add vit A & D; Oats, rolled, old fashioned; Apples, fresh, sml 2 3/4", USDA; Oikos Vanilla Greek Yogurt; Nuts, almonds, whole, dry rstd, unsalted; Honey
Notes: Per 3/4 cup: contains tree nuts, milk; vegetarian
Calories (kcal)	255.67
Protein (g)	10.96
Carbohydrates (g)	36.07
Dietary Fiber (g)	4.32
Total Sugars (g)	15.89
Fat (g)	8.03
Saturated Fat (g)	0.55
Cholesterol (mg)	1.76
Sodium (mg)	42.16

Donut Holes

Mmm...doughnuts!

Chicken Strips

Gluten free and vegetarian chicken strips available too!

Nutrition Info
Number of Servings: 1 (103 g per serving)
Ingredients: Breaded Chicken Breast Strips; Oil, vegetable, low saturated fat, USDA
Notes: Per 3 each: contains wheat
Gram Weight (g)	103.00
Calories (kcal)	279.56
Calories from Fat	187.56
Fat (g)	21.00
Protein (g)	13.00
Carbohydrates (g)	10.00
Dietary Fiber (g)	1.00
Total Sugars (g)	1.00
Sodium (mg)	660.00

Veggie Chik'n

Morning Star Veggie Chik'n

Nutrition Info
Number of Servings: 1 (94 g per serving)
Ingredients: Vegetarian Meat, chicken, Chik'n Nuggets, fzn; Oil, vegetable, low saturated fat, USDA
Notes: 4 each: contains wheat, soy, egg, millk; vegetarian
Calories (kcal)	260.78
Calories from Fat	148.12
Fat (g)	16.60
Saturated Fat (g)	1.88
Trans Fatty Acid (g)	0.29
Cholesterol (mg)	0
Sodium (mg)	603.72
Carbohydrates (g)	18.75
Dietary Fiber (g)	4.21
Total Sugars (g)	1.89
Protein (g)	12.38
Vitamin A - IU (IU)	33.54
Vitamin C (mg)	0.17
Calcium (mg)	64.50
Iron (mg)	1.81

Spring Vegetable Blend

Vegan. Steamed Broccoli, Cauliflower, Carrots, Zucchini, Yellow Squash

Nutrition Info
Number of Servings: 1 (85 g per serving)
Ingredients: Spring Vegetable Chef's Blend
Notes: Per cup: vegan; no allergens
Calories (kcal)	25.00
Calories from Fat	0
Fat (g)	0
Saturated Fat (g)	0
Trans Fatty Acid (g)	0
Cholesterol (mg)	0
Sodium (mg)	25.00
Carbohydrates (g)	4.00
Dietary Fiber (g)	1.00
Total Sugars (g)	1.00
Protein (g)	1.00
Vitamin A - IU (IU)	000.00
Vitamin C (mg)	6.00
Calcium (mg)	20.00
Iron (mg)	0

Buffalo Chicken Pizza

Hand tossed pizza with Frank's Hot Sauce, lean chicken & cheese

Nutrition Info
Number of Servings: 16 (80.12 g per serving)
Ingredients: Hand Tossed Pizza Dough; Cheese, pizza, fancy, shreds; Diced Chicken Meat; Cheese, blue, crumbled; Ever-Rich Liquid Butter; Sauce, Buffalo, Franks Red Hot, dipping, svg
Notes: Per each: wheat, soy, milk
Calories (kcal)	192.99
Protein (g)	13.11
Carbohydrates (g)	17.37
Dietary Fiber (g)	1.08
Total Sugars (g)	0.85
Fat (g)	7.73
Saturated Fat (g)	2.56
Cholesterol (mg)	20.57
Sodium (mg)	907.26

Amartriciana Sauce

Nutrition Info
Ingredients: Oil, olive, salad or cooking; Onion, yellow, fresh, chpd; Ham Smoked Honey Cured; Garlic, crushed, wet; Marinara Sauce SNC; Sugar; Salt, table; Spice, pepper, black, ground; Tomatoes, puree, cnd; Wine, red, burgundy, 5 fl oz svg
Notes: contains pork, no allergens
Gram Weight (g)	57.75
Calories (kcal)	59.92
Calories from Fat	26.57
Fat (g)	2.99
Protein (g)	1.65
Carbohydrates (g)	5.90
Dietary Fiber (g)	0.41
Total Sugars (g)	4.15
Sodium (mg)	359.73

Beef & Cheese Quesadilla

Mexican Spiced Taco Meat & melted cheese on a grilled flour shell.

GF available per request

Nutrition Info
Number of Servings: 2 (119.32 g per serving)
Ingredients: Mexican Spiced Beef; Cheese, cheddar & monterey jack, shredded; Tortilla, flour, rtb, 10"; Seasoning, Southwest chipotle
Notes: Per piece: contains wheat, milk
Calories (kcal)	295.84
Calories from Fat	150.29
Fat (g)	16.70
Saturated Fat (g)	9.22
Trans Fatty Acid (g)	0.32
Cholesterol (mg)	50.61
Sodium (mg)	436.40
Carbohydrates (g)	19.98
Dietary Fiber (g)	1.55
Total Sugars (g)	1.31
Protein (g)	15.98
Vitamin A - IU (IU)	389.55
Vitamin C (mg)	0.26
Calcium (mg)	54.89
Iron (mg)	2.12

Yellow Rice

Chicken stock infused traditional Mexican rice. Non-fat

Nutrition Info
Number of Servings: 2 (106.21 g per serving)
Ingredients: Yellow Rice Dry; Water, tap, municipal
Notes: Per 1/2 cup: contains soy, chicken stock
Gram Weight (g)	106.21
Calories (kcal)	97.50
Calories from Fat	0
Fat (g)	0
Protein (g)	2.00
Carbohydrates (g)	15.00
Dietary Fiber (g)	0
Total Sugars (g)	0
Sodium (mg)	377.35

Quesadilla Mercado

Red peppers, zucchini, onions and mushrooms grilled between cheese
and flour tortillas.

Nutrition Info
Number of Servings: 2 (79.72 g per serving)
Ingredients: Peppers, bell, red, sweet, fresh, chpd; Squash, zucchini, baby, med, fresh; Squash, zucchini, yellow & green, fzn; Onion, red, fresh, chpd; Mushrooms, brown, fresh; Seasoning, Southwest chipotle; Tortilla, flour, rtb, 7" to 8"; Cheese, monterey jack, shredded
Notes: per each 1/2: vegetarian; contains wheat, milk
Gram Weight (g)	79.72
Calories (kcal)	135.72
Calories from Fat	58.57
Fat (g)	6.51
Protein (g)	6.32
Carbohydrates (g)	12.93
Dietary Fiber (g)	1.22
Total Sugars (g)	1.49
Sodium (mg)	219.70

Louisiana Brown Rice Jambalaya

Made-to-order at Wellness Weekdays...heritage rice, creole sauce, chicken or bean protein option, Cajun veggies

Nutrition Info
Number of Servings: 1 (308.44 g per serving)
Ingredients: Brown Rice; Chicken, broiler/fryer, breast, w/o skin, raw; Creole Pasta Sauce; Onion, red, fresh, chpd; Peppers, bell, red, sweet, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Mushrooms, brown, fresh; Celery, fresh, diced; Okra, ckd f/fzn, drnd, slices
Notes: per plate: vegan option; contains soy
Calories (kcal)	246.66
Calories from Fat	39.42
Fat (g)	4.44
Saturated Fat (g)	0.91
Trans Fatty Acid (g)	0.01
Cholesterol (mg)	54.44
Sodium (mg)	371.48
Carbohydrates (g)	28.96
Dietary Fiber (g)	4.07
Total Sugars (g)	4.91
Protein (g)	22.19
Vitamin A - IU (IU)	909.73
Vitamin C (mg)	42.34
Calcium (mg)	55.75
Iron (mg)	1.44

Chicken Noodle Soup SNC

SNC made with homestyle noodles

Nutrition Info
Number of Servings: 0.87 (215 g per serving)
Ingredients: SNC Chicken Base; Water, tap, municipal; Carrots, fresh, chpd; Onion, yellow, fresh, chpd; Celery, fresh, diced; Chicken, broiler/fryer, breast, w/o skin, raw; Spice, pepper, black, ground; Peas, garden, fzn; Egg Noodles Frozen
Notes: Per 3/4 cup: wheat, egg, soy
Gram Weight (g)	215.00
Calories (kcal)	74.71
Calories from Fat	10.08
Fat (g)	1.12
Protein (g)	6.15
Carbohydrates (g)	9.65
Dietary Fiber (g)	1.10
Total Sugars (g)	1.28
Sodium (mg)	499.10

Vegetable, Mac & Cheese Beer Soup

Cheesy beer soup (a Wisconsin classic) with veggies & pasta

Nutrition Info
Number of Servings: 2.5 (192.71 g per serving)
Ingredients: Water, tap, municipal; Cream, half & half; Pasta, macaroni, enrich, ckd; Peppers, bell, red, sweet, fzn, chpd, 10oz pkg; Onion, yellow, fresh, chpd; Celery, fresh, diced; Carrots, fresh, chpd; SNC American Cheese Slice; Cheese, cheddar, shredded; Flour, white, unbleached, enriched; Base, vegetable, w/o msg, low sod, vegetarian, FS; Beer; Mustard, country dijon; Chili Peppers, jalapeno, cnd, w/liquid, sliced; Oil, olive blend; Spice, nutmeg, ground
Notes: Per 3/4 cup: contains wheat, milk, soy; vegetarian
Calories (kcal)	182.74
Protein (g)	6.68
Carbohydrates (g)	15.66
Dietary Fiber (g)	1.30
Total Sugars (g)	1.74
Fat (g)	10.56
Saturated Fat (g)	5.52
Cholesterol (mg)	25.52
Sodium (mg)	351.26

Bow Tie Chicken Carbonara Salad

Pasta salad carbonara style means creamy Parmesan, bacon, chicken & green peas

Nutrition Info
Number of Servings: 5 (96.52 g per serving)
Ingredients: Pasta; Salad Dressing, parmesan peppercorn, FS; Chicken, broiler/fryer, breast, w/o skin, raw; Creamy Italian; Bacon, cured, pan fried; Peas, green, ckd f/fzn, drnd; Onion, green, tops & bulb, fresh, chpd; Celery, fresh, diced; Peppers, bell, red, sweet, fresh, chpd; Cheese, parmesan, shredded
Notes: 1/2 cup: wheat, soy, milk, egg; pork
Calories (kcal)	239.10
Calories from Fat	141.34
Fat (g)	15.70
Saturated Fat (g)	3.41
Trans Fatty Acid (g)	0.00
Cholesterol (mg)	20.75
Sodium (mg)	451.13
Carbohydrates (g)	16.48
Dietary Fiber (g)	1.09
Total Sugars (g)	2.72
Protein (g)	8.06
Vitamin A - IU (IU)	290.25
Vitamin C (mg)	5.66
Calcium (mg)	52.73
Iron (mg)	0.71

Spinach Salad with Apples, Raisins & Sunflower Seeds

with sweet basil dressing

Nutrition Info
Number of Servings: 12 (129.46 g per serving)
Ingredients: Spinach, fresh, leaf; Apples, fresh, sml 2 3/4", USDA; Raisins, seedless; Seeds, sunflower, kernels, dried; Fat Free Raspberry Vinaigrette
Notes: Per cup: vegan; no allergens
Calories (kcal)	180.61
Calories from Fat	54.76
Fat (g)	6.08
Saturated Fat (g)	0.55
Trans Fatty Acid (g)	0
Cholesterol (mg)	0
Sodium (mg)	242.07
Carbohydrates (g)	29.37
Dietary Fiber (g)	3.63
Total Sugars (g)	21.18
Protein (g)	4.16
Vitamin A - IU (IU)	456.64
Vitamin C (mg)	15.17
Calcium (mg)	64.98
Iron (mg)	2.30

Beef Sauerbraten

Sauerbraten (meat is GF) is marinated German beef pot roast...top
with gingersnap gravy

Nutrition Info
Number of Servings: 60 (124.45 g per serving)
Ingredients: Beef, round eye roast, lean, rstd, 0" trim; Water, tap, municipal; Vinegar, cider; Vinegar, red wine; Onion, yellow, fresh, chpd; Carrots, fresh, grated; Salt; Spice, pepper, black, ground; SNC Beef Base; Ginger Snap Gravy
Notes: Per 3oz slice: sauce contains wheat, soy, milk, egg
Calories (kcal)	128.61
Protein (g)	18.06
Carbohydrates (g)	6.89
Dietary Fiber (g)	0.29
Total Sugars (g)	5.58
Fat (g)	2.66
Saturated Fat (g)	0.90
Cholesterol (mg)	44.75
Sodium (mg)	211.98

Buttered Spaetzle

Tiny buttery Greman dumplings

Nutrition Info
Number of Servings: 1 (75.57 g per serving)
Ingredients: Spaetzle Dumplings; Margarine & Butter, blend, w/soybean oil
Notes: Per 1/2 cup: vegetarian; contains egg, wheat, milk
Calories (kcal)	164.81
Protein (g)	5.64
Carbohydrates (g)	21.29
Dietary Fiber (g)	1.25
Total Sugars (g)	0.62
Fat (g)	5.96
Saturated Fat (g)	1.29
Cholesterol (mg)	66.19
Sodium (mg)	236.00

Braised Sweet & Sour Red Cabbage

SNC made...brown sugar, caraway, granny smiths, apple cider vinegar

Nutrition Info
Number of Servings: 1 (131.79 g per serving)
Ingredients: Cabbage, red, fresh, chpd; Vinegar, apple cider, 50 grain, FS; Wine, red, burgundy, 5 fl oz svg; Apples, fresh, sml 2 3/4", USDA; Sugar, brown, packed; Onion, red, fresh, chpd; Margarine & Butter, blend, w/soybean oil; Spice, mustard seed, ground; Spice, caraway seeds
Notes: Per 1/2 cup: contains milk
Calories (kcal)	100.43
Calories from Fat	18.14
Fat (g)	2.04
Saturated Fat (g)	0.31
Trans Fatty Acid (g)	0.31
Cholesterol (mg)	0.24
Sodium (mg)	36.37
Carbohydrates (g)	18.55
Dietary Fiber (g)	2.14
Total Sugars (g)	14.25
Protein (g)	1.46
Vitamin A - IU (IU)	908.04
Vitamin C (mg)	43.49
Calcium (mg)	49.28
Iron (mg)	1.08

Tofu Schnitzel

Bavarian style breadedand pan fried tofu cutlet

Nutrition Info
Number of Servings: 1 (104.24 g per serving)
Ingredients: Tofu, extra firm, silken, light, 1" slice; Bread Crumbs, plain; Flour, all purpose, white, unbleached, enrich; Eggs, whole, raw, extra lrg; Ever-Rich Liquid Butter; Salt, table; Secret Seasoning; Spice, pepper, black, ground
Notes: Per 2oz piece: contains soy, wheat, egg, milk
Calories (kcal)	215.84
Protein (g)	9.40
Carbohydrates (g)	29.28
Dietary Fiber (g)	1.32
Total Sugars (g)	2.15
Fat (g)	6.85
Saturated Fat (g)	1.47
Cholesterol (mg)	10.12
Sodium (mg)	076.74

NEW! Wellness Pulled Pork Plate

Whole wheat roll, lean Carolina Pulled Pork, slaw
Veggie version too! GF without the roll

Nutrition Info
Number of Servings: 1 (170.1 g per serving)
Calories (kcal)	271.06
Protein (g)	14.69
Carbohydrates (g)	38.24
Dietary Fiber (g)	5.24
Total Sugars (g)	12.23
Fat (g)	7.73
Saturated Fat (g)	1.62
Cholesterol (mg)	28.24
Sodium (mg)	671.87

Black Bean & Salsa Vegan Burger

Soy, black beans, a rainbow of southwestern veggies & cilantro

Nutrition Info
Number of Servings: 1 (103.76 g per serving)
Ingredients: Veggie Burger, Black Bean & Salsa, Vegan; Oil, vegetable, low saturated fat, USDA
Notes: Per each: contains wheat, soy; vegan
Calories (kcal)	170.07
Calories from Fat	76.07
Fat (g)	8.53
Saturated Fat (g)	0.34
Trans Fatty Acid (g)	0.12
Cholesterol (mg)	0
Sodium (mg)	330.00
Carbohydrates (g)	12.00
Dietary Fiber (g)	7.00
Total Sugars (g)	4.00
Protein (g)	13.00
Vitamin A - IU (IU)	0
Vitamin C (mg)	0
Calcium (mg)	60.00
Iron (mg)	2.70

NEW! Smoked Bratwurst

Local German sausages

Nutrition Info
Number of Servings: 1 (76 g per serving)
Ingredients: Smoked Brat, Hillshire Farms
Notes: Per each: contains beef, pork, soy
Calories (kcal)	260.00
Protein (g)	6.00
Carbohydrates (g)	2.00
Dietary Fiber (g)	0
Total Sugars (g)	2.00
Fat (g)	24.00
Saturated Fat (g)	8.00
Cholesterol (mg)	45.00
Sodium (mg)	680.00

Leffe Beer & Smoked Gouda Sauce

...for Oktoberfest...top your brat off right!

Nutrition Info
Number of Servings: 2.7 (28.11 g per serving)
Ingredients: Beer, ale; Cheese, gouda; Cheese, Swiss, past, proc, slice; Cream, half & half; Cornstarch; Mustard, country dijon; Salt, table; Spice, pepper, black, ground
Notes: Per 1oz: contains wheat, milk, soy; vegetarian
Calories (kcal)	69.69
Protein (g)	4.15
Carbohydrates (g)	1.13
Dietary Fiber (g)	0.00
Total Sugars (g)	0.20
Fat (g)	5.37
Saturated Fat (g)	3.43
Cholesterol (mg)	20.18
Sodium (mg)	198.06

Potato Croquettes

Deep fried German potato puffs

Nutrition Info
Number of Servings: 1 (48.1 g per serving)
Ingredients: Potatoes, peeled, ckd, diced; Eggs, whole, raw, extra lrg; Bread Crumbs, plain; Flour, all purpose, white, unbleached, enrich; Margarine & Butter, blend, w/soybean oil; Salt, table; Spice, nutmeg, ground
Notes: Per each: contains wheat, milk, egg; vegetarian
Calories (kcal)	74.28
Protein (g)	1.96
Carbohydrates (g)	12.70
Dietary Fiber (g)	0.91
Total Sugars (g)	0.74
Fat (g)	1.79
Saturated Fat (g)	0.41
Cholesterol (mg)	10.30
Sodium (mg)	130.13

Black Forest Cake

Devil's food chocolate cake, cherries, almond cream

Nutrition Info
Number of Servings: 36 (116.42 g per serving)
Ingredients: Pie Filling, cherry, 21 oz can; CAKE, CHOCOLATE/DEVIL'S FOOD/FUDGE, DRY MIX, PKG; Topping, whipped, non dairy, ready to whip, prep f/fzn, FS; Water, tap, municipal; Eggs, whole, raw, extra lrg; Baking Chips, chocolate, semi sweet, mini; Oil, vegetable, low saturated fat, USDA; Flavor, almond extract
Notes: Per each: contains tree nuts, wheat, milk, soy, egg
Calories (kcal)	298.15
Protein (g)	3.17
Carbohydrates (g)	42.20
Dietary Fiber (g)	1.36
Total Sugars (g)	18.80
Fat (g)	14.12
Saturated Fat (g)	6.29
Cholesterol (mg)	23.44
Sodium (mg)	318.22

Ring Bologna

Locally made by Salmon's in Luxembourg...beef & pork

Nutrition Info
Number of Servings: 1 (42.52 g per serving)
Ingredients: Ring Bologna, Salmon's
Notes: Per pc: beef & pork; contains soy
Calories (kcal)	118.12
Calories from Fat	85.05
Fat (g)	9.45
Saturated Fat (g)	3.94
Trans Fatty Acid (g)
Cholesterol (mg)
Sodium (mg)	362.24
Carbohydrates (g)	0.79
Dietary Fiber (g)	0
Total Sugars (g)	0
Protein (g)	5.51
Vitamin A - IU (IU)
Vitamin C (mg)
Calcium (mg)
Iron (mg)

Tater Circles

Deep fried breakfast potatoes
Gluten free deep fryer per request

Nutrition Info
Number of Servings: 1 (93.55 g per serving)
Ingredients: Hash Browns, Tater Bucks, fzn, FS; Oil, soybean, salad or cooking
Notes: Per 1/2 cup: deep fried
Gram Weight (g)	93.55
Calories (kcal)	235.27
Calories from Fat	156.23
Fat (g)	17.51
Protein (g)	2.00
Carbohydrates (g)	19.01
Dietary Fiber (g)	2.00
Total Sugars (g)	0
Sodium (mg)	400.23

French Waffles

French toast batter dipped Belgian waffles

Nutrition Info
Number of Servings: 1 (106.13 g per serving)
Ingredients: Belgian Waffle product; Eggs, scrambled, fzn mixture; Milk, 2%, w/add vit A & D; Flavor, vanilla extract; Spice, cinnamon, ground; Sugar
Notes: Per piece: contains wheat, milk, soy, egg; vegetarian
Gram Weight (g)	106.13
Calories (kcal)	187.07
Calories from Fat	39.89
Fat (g)	4.43
Protein (g)	8.74
Carbohydrates (g)	29.79
Dietary Fiber (g)	0.07
Total Sugars (g)	14.69
Sodium (mg)	323.88

Cream of Wheat

Hot cereal for cold days!

Nutrition Info
Number of Servings: 1 (188.25 g per serving)
Ingredients: Cereal, hot, farina, 10 min, ckd w/water & salt
Notes: Per 3/4 cup: vegan; contains wheat
Calories (kcal)	94.13
Calories from Fat	3.56
Fat (g)	0.40
Saturated Fat (g)	0.06
Trans Fatty Acid (g)
Cholesterol (mg)	0
Sodium (mg)	242.84
Carbohydrates (g)	20.07
Dietary Fiber (g)	0.94
Total Sugars (g)	0.06
Protein (g)	2.75
Vitamin A - IU (IU)	0
Vitamin C (mg)	0
Calcium (mg)	167.54
Iron (mg)	7.51

NEW! Carrot Cake Coffee Cake

SNC made with cream cheese frosting drizzle

Shaved Ham Sandwich

Ham is 95% fat free served with a variety of rolls; non-gluten rolls available

Nutrition Info
Ingredients: Lunchmeat, ham, honey cured, deli sliced CAF; Roll, hard, 3 1/2"
Notes: Per sandwich (3oz ham) contains pork; wheat bun only
Gram Weight (g)	142.05
Calories (kcal)	252.06
Calories from Fat	39.07
Fat (g)	4.34
Protein (g)	20.76
Carbohydrates (g)	31.93
Dietary Fiber (g)	1.31
Total Sugars (g)	2.90
Sodium (mg)	103.87

Kunkel Kut French Fries

A special honor for a special guy!!!
GF dedicated deep fryer available

Nutrition Info
Number of Servings: 1 (93.95 g per serving)
Ingredients: French Fries, crinkle cut, fzn, 1/2", FS; Oil, vegetable, low saturated fat, USDA; Salt, table
Notes: About 15 fries: deep freid no allergens
Gram Weight (g)	93.95
Calories (kcal)	195.14
Calories from Fat	106.64
Fat (g)	12.00
Protein (g)	2.00
Carbohydrates (g)	20.00
Dietary Fiber (g)	1.00
Total Sugars (g)	0
Sodium (mg)	190.80

Cheese Sauce

Philly style your fries

Nutrition Info
Number of Servings: 76 (49.89 g per serving)
Ingredients: Sauce, cheese, dry mix; Water, tap, municipal
Calories (kcal)	0
Calories from Fat	0
Protein (g)	0
Carbohydrates (g)	0
Dietary Fiber (g)	0
Total Sugars (g)	0
Fat (g)	0
Sodium (mg)	1.50

Chicken Caesar Pasta

Chicken strips, sweet peppers, penne, parmesan

Nutrition Info
Number of Servings: 1 (143.88 g per serving)
Ingredients: Pasta; Chicken, broiler/fryer, breast, w/o skin, raw; Water, tap, municipal; SNC Chicken Base; Onion, green, tops & bulb, fresh, chpd; Peppers, bell, red, sweet, fresh, chpd; Cheese, parmesan, grated; Royal Caesar Dressing
Notes: Per 3/4 cup: fish, milk, egg, soy, wheat
Gram Weight (g)	143.88
Calories (kcal)	253.22
Calories from Fat	114.51
Fat (g)	12.72
Protein (g)	14.64
Carbohydrates (g)	19.51
Dietary Fiber (g)	1.37
Total Sugars (g)	0.96
Sodium (mg)	404.63

Cheese Filled Breadsticks

Mozzarella baked right inside...

Nutrition Info
Number of Servings: 1 (69.67 g per serving)
Ingredients: Cheese Stuffed Garlic Breadstick; Butter, roasted garlic
Notes: Per each: contains wheat, milk, soy; vegetarian
Calories (kcal)	220.00
Protein (g)	8.00
Carbohydrates (g)	24.00
Dietary Fiber (g)	2.00
Total Sugars (g)	1.00
Fat (g)	11.33
Saturated Fat (g)	4.67
Cholesterol (mg)	16.67
Sodium (mg)	346.67

Veggie Caesar Pasta

Caesar pasta available with mushrooms (contains small amt of anchovy)

Nutrition Info
Number of Servings: 1 (152.95 g per serving)
Ingredients: Pasta; Mushrooms, brown, fresh; Caesar Dressing; Water, tap, municipal; Base, vegetable, w/o msg, low sod, vegetarian, FS; Onion, green, tops & bulb, fresh, chpd; Peppers, bell, red, sweet, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Cheese, parmesan, grated; Cheese, parmesan, shredded
Notes: Per 3/4 cup: milk, egg, soy, wheat, fish
Calories (kcal)	260.01
Calories from Fat	129.24
Fat (g)	14.36
Saturated Fat (g)	4.64
Trans Fatty Acid (g)	0
Cholesterol (mg)	19.90
Sodium (mg)	471.10
Carbohydrates (g)	21.62
Dietary Fiber (g)	1.80
Total Sugars (g)	1.69
Protein (g)	11.48
Vitamin A - IU (IU)	591.29
Vitamin C (mg)	22.83
Calcium (mg)	249.21
Iron (mg)	1.20

NEW! Wellness Tex Mex Quinoa Enchilada Bowls

Mexican spiced turkey, quinoa, black beans red or green enchilada
sauce, your choice of veggies made-to-order

Nutrition Info
Number of Servings: 1 (271.39 g per serving)
Ingredients: Tex Mex Quinoa & Black Beans; Carved Turkey Breast; Tortilla, corn, 6"; Enchilada Sauce; Lettuce, iceberg, shredded; Salsa, pico de gallo; Cheese, mozzarella, part skim
Notes: Per bowl: no allergens (without cheese option); vegan option
Calories (kcal)	324.86
Protein (g)	24.26
Carbohydrates (g)	38.57
Dietary Fiber (g)	5.20
Total Sugars (g)	2.68
Fat (g)	8.19
Saturated Fat (g)	2.72
Cholesterol (mg)	50.59
Sodium (mg)	771.80

Irish Chicken Soup

Hearty cream soup with chicken and veggies

Nutrition Info
Number of Servings: 1 (179.33 g per serving)
Ingredients: Water, tap, municipal; Onion, yellow, fresh, chpd; Cream, half & half; Carrots, fresh, chpd; Diced Chicken Meat; Roux; Peas, garden, fzn; Celery, fresh, diced; SNC Chicken Base; Herb, parsley, dried; Salt, table; Spice, mace, ground; Spice, pepper, white
Notes: Per 3/4 cup: contains wheat, milk
Calories (kcal)	133.00
Protein (g)	5.84
Carbohydrates (g)	8.62
Dietary Fiber (g)	1.18
Total Sugars (g)	1.48
Fat (g)	8.51
Saturated Fat (g)	5.21
Cholesterol (mg)	30.31
Sodium (mg)	568.90

Northern Italian Bean Soup

Hand soaked beans, soup veggies, Italian seasonoings. Vegan

Nutrition Info
Number of Servings: 3 (164.7 g per serving)
Ingredients: Water, tap, municipal; BEANS, GREAT NORTHERN, RAW; Tomatoes, red, fresh, year round avg, chpd/sliced; Potatoes, yukon gold, ckd; Onion, yellow, fresh, chpd; Carrots, fresh, chpd; Celery, fresh, diced; Cabbage, kale, fresh, chpd; Base, vegetable, w/o msg, low sod, vegetarian, FS; Flavor, garlic, rstd, conc, 142, FS; Seasoning, Italian medley
Notes: Per 3/4 cup: contains soy; vegan
Calories (kcal)	113.23
Calories from Fat	4.47
Fat (g)	0.50
Saturated Fat (g)	0.13
Trans Fatty Acid (g)	0
Cholesterol (mg)	0
Sodium (mg)	84.07
Carbohydrates (g)	21.40
Dietary Fiber (g)	6.07
Total Sugars (g)	1.56
Protein (g)	6.61
Vitamin A - IU (IU)	010.20
Vitamin C (mg)	12.87
Calcium (mg)	63.70
Iron (mg)	1.70

Vegetable & Cheese Antipasto Salad

Dijon herb marinated Italian vegetables, olives, and cheeses

Nutrition Info
Number of Servings: 5 (107.94 g per serving)
Ingredients: Cauliflower, florets, fresh; Broccoli, florets, fresh; Peppers, bell, green, sweet, fresh, chpd; Onion, red, fresh, chpd; Olives, black, large, cnd; Tomatoes, red, fresh, year round avg, chpd/sliced; Asparagus, fresh; Mustard, country dijon; Herb, basil, dried, ground; Herb, thyme, ground; Oil, olive blend; Vinegar, white wine; Sugar, white, granulated; Spice, garlic, pwd; Salt; Spice, pepper, black, ground; Cheese, mozzarella, fresh, balls, bites, svg; Cheese, provolone, slice
Notes: Per 1/2 cup: vegetarian; milk
Calories (kcal)	166.56
Calories from Fat	117.84
Fat (g)	13.09
Saturated Fat (g)	6.19
Trans Fatty Acid (g)	0
Cholesterol (mg)	25.92
Sodium (mg)	247.08
Carbohydrates (g)	4.56
Dietary Fiber (g)	1.46
Total Sugars (g)	1.82
Protein (g)	8.32
Vitamin A - IU (IU)	651.29
Vitamin C (mg)	21.53
Calcium (mg)	152.71
Iron (mg)	0.96

NEW! Caesar Pepita Salad

Housemade Caesar (fish free), roasted pumpkin seeds, crunchy
romaine

Nutrition Info
Number of Servings: 16 (107.46 g per serving)
Ingredients: Lettuce, romaine, fresh, shred; Dressing, mayonnaise, light; Seeds, pumpkin, kernels, rstd, salted; Chips, tortilla, white corn, mini strips; Cheese, parmesan, shredded; Oil, vegetable, low saturated fat, USDA; Herb, cilantro, leaf, fresh; Water, tap, municipal; Salt, table; Spice, pepper, black, ground
Notes: Per cup: contains milk, egg
Calories (kcal)	199.26
Protein (g)	6.74
Carbohydrates (g)	10.81
Dietary Fiber (g)	2.75
Total Sugars (g)	1.41
Fat (g)	15.10
Saturated Fat (g)	2.77
Cholesterol (mg)	7.60
Sodium (mg)	283.40

NEW! Samoa Bars

Like the famous Girl Scout Cookie! Chocolate, coconut, caramel...

Deluxe Burger Bar

Charbroiled burgers served with bacon, sauteed onions and
mushrooms. GF buns available

Nutrition Info
Ingredients: Hamburger Patty
Notes: no allergens
Calories (kcal)	320.00
Calories from Fat	234.00
Protein (g)	20.00
Carbohydrates (g)	0
Dietary Fiber (g)	0
Total Sugars (g)	0
Fat (g)	26.00
Sodium (mg)	60.00

Curly Fries

Seasoned and deep fried

Nutrition Info
Ingredients: Spice Crispy qqq; Oil, vegetable, low saturated fat, USDA
Gram Weight (g)	93.00
Calories (kcal)	220.72
Calories from Fat	133.72
Fat (g)	15.00
Protein (g)	2.00
Carbohydrates (g)	20.00
Dietary Fiber (g)	2.00
Total Sugars (g)	1.00
Sodium (mg)	330.00

NEW! Wellness Char Siu Broth Bowl

Asian vegetable broth, Char Siu thinly sliced pork or tofu, soba noodles
your choice of vegetables made-to-order. Gluten free rice noodles too!

Nutrition Info
Number of Servings: 1 (363.33 g per serving)
Ingredients: Asian Vegetable Broth; GF Char Siu BBQ Pork; Pasta, soba, ckd; Carrots, fresh, grated; Pea Pods, Chinese snow, fresh, whole; Corn, yellow, sweet, baby ear, ckd w/salt, drnd; Cabbage, napa/nappa, fresh; Mushrooms, brown, fresh; Onion, green, tops & bulb, fresh, chpd
Notes: Per bowl: contains wheat, soy; contains pork or vegan option
Calories (kcal)	269.71
Protein (g)	22.12
Carbohydrates (g)	37.56
Dietary Fiber (g)	2.13
Total Sugars (g)	10.62
Fat (g)	3.80
Saturated Fat (g)	0.72
Cholesterol (mg)	46.00
Sodium (mg)	830.40

NEW! Tibetan Butter Chicken

Creamy, sweet & a bit of heat! YUM!

Nutrition Info
Number of Servings: 4 (135.98 g per serving)
Ingredients: Tomato Sauce, cnd; Cream, half & half; Chicken, broiler/fryer, breast, w/o skin, raw; Chicken, broiler/fryer, thigh, w/o skin, raw; Onion, yellow, fresh, chpd; Margarine & Butter, blend, w/soybean oil; Salt, table; Garlic, minced, wet; Herb, parsley, sprigs, fresh; Spice Blend, garam masala; Tandoori Spice Blend
Notes: Per 1/2 cup: contains milk
Calories (kcal)	151.90
Protein (g)	11.90
Carbohydrates (g)	4.72
Dietary Fiber (g)	0.74
Total Sugars (g)	1.98
Fat (g)	9.49
Saturated Fat (g)	3.39
Cholesterol (mg)	49.45
Sodium (mg)	467.08

Basmati Rice

Vegan

Nutrition Info
Number of Servings: 1 (81.65 g per serving)
Ingredients: Water, tap, municipal; Rice, basmati, dry
Notes: Per 1/2 cup: no allergens; vegan
Calories (kcal)	96.77
Protein (g)	1.81
Carbohydrates (g)	21.77
Dietary Fiber (g)	0.60
Total Sugars (g)	0
Fat (g)	0
Saturated Fat (g)	0
Cholesterol (mg)	0
Sodium (mg)	1.63

NEW! Tibetan Butter Paneer & Chickpeas

Housemade soft cheese with beans sweet, heat and cream

Nutrition Info
Number of Servings: 4 (135.98 g per serving)
Ingredients: Tomato Sauce, cnd; Cream, half & half; Paneer Cheese; Peas, chickpea, mature, ckd; Onion, yellow, fresh, chpd; Margarine & Butter, blend, w/soybean oil; Salt, table; Garlic, minced, wet; Herb, parsley, sprigs, fresh; Spice Blend, garam masala; Tandoori Spice Blend
Notes: Per 1/2 cup: contains milk; vegetarian
Calories (kcal)	224.76
Protein (g)	9.22
Carbohydrates (g)	16.17
Dietary Fiber (g)	2.66
Total Sugars (g)	7.71
Fat (g)	13.92
Saturated Fat (g)	6.68
Cholesterol (mg)	39.37
Sodium (mg)	426.80

NEW! Six Spice Vegetable Blend

Flavors of India! Vegan.

Nutrition Info
Number of Servings: 1 (116.77 g per serving)
Ingredients: Stir Fried Vegetables; Spice Blend, curry, pwd; Spice, cumin, seeds, ground; Spice, allspice, ground; Spice, paprika; Spice, garlic, pwd; Seasoning, Cajun
Notes: Per 1/2 cup: no allergens; vegan
Calories (kcal)	50.91
Protein (g)	2.13
Carbohydrates (g)	8.30
Dietary Fiber (g)	2.80
Total Sugars (g)	2.94
Fat (g)	1.51
Saturated Fat (g)	0.20
Cholesterol (mg)	0
Sodium (mg)	286.34

Ice Cream Novelties

A variety of frozen sweet treats!

Saturday, Sept. 24
Sunday, Sept. 25
Monday, Sept. 26
Tuesday, Sept. 27
Wednesday, Sept. 28
Thursday, Sept. 29
Friday, Sept. 30
Saturday, Oct. 1
Sunday, Oct. 2

Saturday, September 24, 2016

Breakfast: Closed

Brunch: 10:30 a.m. - 1:30 p.m

The Grill:
Scrambled Eggs
Hash Browns
Chocolate Chip Pancakes
Hot Oatmeal

Smoothie Bar:
NEW! Strawberry Watermelon Smoothie
Pineapple Mango Smoothie
French Vanilla Cappuccino

That's Amore:
Pasta
Marinara Sauce
Pesto Alfredo Sauce

Fusion Brunch:
Breakfast Sandwich Bar

Fusion:
Potato & Cheddar Pierogies
Polish Sausage
California Blend Vegetables

Soup du Jour:
Brazilian Farmer's Soup

Dessert:
Assorted Scones
Cookies

Dinner: Closed

Menu Key:

Healthy

Non-gluten

Vegetarian

Mouse over a menu item for additional information.

Hours of Operation

Academic Year
Monday-Thursday: 7:30 a.m.-7 p.m.
Friday: 7:30 a.m.-6 p.m.
Saturday: 10:30 a.m.-1:30 p.m.
Sunday: 10:30 a.m.-6 p.m.

Contact Us

Melissa Da Pra
Manager Ruth's Marketplace & Dietitian
Phone: 920-403-3154
Email: melissa.dapra@snc.edu

Dan Froelich
Head Chef
Phone: 920-403-4002
Email: dan.froelich@snc.edu

Mary Jo Morris
Director of Dining Services
Phone: 920-403-1350
Email: maryjo.morris@snc.edu

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