- Dining Services
- Ruth’s Marketplace
- Dining Room Menu Items
-
Located in Michels Commons, Ruth’s Marketplace provides “all you care to eat” service for breakfast, lunch and dinner.
Dining Room Menu Items
Scrambled Eggs
Available every breakfast and brunch
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (120 g per serving) | |
| Ingredients: Scrambled Eggs, 2014 | |
| Notes: Per 1/2 cup: vegetarian; milk and eggs | |
| Calories (kcal) | 140.00 |
| Calories from Fat | 72.00 |
| Fat (g) | 8.00 |
| Saturated Fat (g) | 3.00 |
| Trans Fatty Acid (g) | 0 |
| Cholesterol (mg) | 375.00 |
| Sodium (mg) | 130.00 |
| Carbohydrates (g) | 3.00 |
| Dietary Fiber (g) | 0 |
| Total Sugars (g) | 2.00 |
| Protein (g) | 12.00 |
| Vitamin A - IU (IU) | 400.00 |
| Vitamin C (mg) | 0 |
| Calcium (mg) | 80.00 |
| Iron (mg) | 1.80 |
French Waffles
French toast batter dipped Belgian waffles
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (102.99 g per serving) | |
| Ingredients: Waffles, WG, Gourmet; Scrambled Eggs, 2014; Milk, 2%, w/add vit A & D; Sugar; Flavor, vanilla extract; Spice, cinnamon, ground | |
| Notes: Per piece: contains wheat, milk, soy, egg; vegetarian | |
| Calories (kcal) | 178.07 |
| Protein (g) | 7.22 |
| Carbohydrates (g) | 23.34 |
| Dietary Fiber (g) | 1.07 |
| Total Sugars (g) | 9.82 |
| Fat (g) | 6.46 |
| Saturated Fat (g) | 1.34 |
| Cholesterol (mg) | 154.24 |
| Sodium (mg) | 217.52 |
Chicken Sausage Patties
A lower fat option for breakfast protein
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (42 g per serving) | |
| Ingredients: Chicken Sausage Patties, All Natural | |
| Notes: Per each: no allergens | |
| Calories (kcal) | 90.00 |
| Protein (g) | 7.00 |
| Carbohydrates (g) | 1.00 |
| Dietary Fiber (g) | 0 |
| Total Sugars (g) | 0 |
| Fat (g) | 6.00 |
| Saturated Fat (g) | 2.00 |
| Cholesterol (mg) | 40.00 |
| Sodium (mg) | 300.00 |
American Fried Potatoes
Vegan...hot off the grill
| Nutrition Info | |
|---|---|
| Number of Servings: 4 (120.77 g per serving) | |
| Ingredients: Dish, Yukon potatoes, gold & red, rstd, fzn, FS; Oil, vegetable, low saturated fat, USDA | |
| Notes: Per 1/2 cup: vegetarian; contains milk | |
| Calories (kcal) | 134.19 |
| Protein (g) | 2.08 |
| Carbohydrates (g) | 17.56 |
| Dietary Fiber (g) | 2.08 |
| Total Sugars (g) | 0.00 |
| Fat (g) | 6.01 |
| Saturated Fat (g) | 1.07 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 052.14 |
Hot Oatmeal
Stove cooked oats. Vegan | Nutrition Info | |
|---|---|
| Number of Servings: 0.75 (156 g per serving) | |
| Ingredients: Cereal, hot, oatmeal, plain, unenrich, ckd w/water w/o salt | |
| Notes: Per 3/4 cup: vegan; oats may contain gluten | |
| Calories (kcal) | 110.76 |
| Calories from Fat | 21.34 |
| Fat (g) | 2.37 |
| Saturated Fat (g) | 0.48 |
| Trans Fatty Acid (g) | 0.00 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 6.24 |
| Carbohydrates (g) | 18.72 |
| Dietary Fiber (g) | 2.65 |
| Total Sugars (g) | 0.42 |
| Protein (g) | 3.96 |
| Vitamin A - IU (IU) | 0 |
| Vitamin C (mg) | 0 |
| Calcium (mg) | 14.04 |
| Iron (mg) | 1.40 |
Sweet Cinnamon Bread
| Nutrition Info | |
|---|---|
| Number of Servings: 48 (41.89 g per serving) | |
| Ingredients: Flour, all purpose, white, unbleached, enrich; Sugar, white, granulated; Milk, 2%, w/add vit A & D; Eggs, whole, raw, extra lrg; Oil, vegetable, low saturated fat, USDA; Margarine & Butter, blend, w/soybean oil; Flavor, vanilla extract; Salt, table; Spice, cinnamon, ground; Baking Powder, double acting | |
| Notes: Per slice: contains wheat, milk, egg | |
| Calories (kcal) | 132.99 |
| Protein (g) | 2.03 |
| Carbohydrates (g) | 21.78 |
| Dietary Fiber (g) | 0.57 |
| Total Sugars (g) | 12.34 |
| Fat (g) | 4.26 |
| Saturated Fat (g) | 0.60 |
| Cholesterol (mg) | 14.93 |
| Sodium (mg) | 161.37 |
Fettuccine Alfredo
SNC made white wine cream sauce & twirly pasta
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (170.55 g per serving) | |
| Ingredients: Pasta, spaghetti, enrich, ckd; Alfredo Sauce Homemade | |
| Notes: Per 3/4 cup: contains wheat, milk, soy; vegetarian | |
| Calories (kcal) | 270.83 |
| Protein (g) | 11.21 |
| Carbohydrates (g) | 34.61 |
| Dietary Fiber (g) | 1.77 |
| Total Sugars (g) | 2.39 |
| Fat (g) | 9.22 |
| Saturated Fat (g) | 5.30 |
| Cholesterol (mg) | 25.17 |
| Sodium (mg) | 278.98 |
Garlic Breadsticks
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (34 g per serving) | |
| Ingredients: Garlic Breadstick New York Style | |
| Notes: Per each: contains milk, wheat; vegetarian | |
| Calories (kcal) | 110.00 |
| Protein (g) | 2.50 |
| Carbohydrates (g) | 15.50 |
| Dietary Fiber (g) | 0.50 |
| Total Sugars (g) | 0.50 |
| Fat (g) | 4.00 |
| Saturated Fat (g) | 1.00 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 195.00 |
California Blend Vegetables
Broccoli, cauliflower & carrots lightly steamed. Vegan.
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (85 g per serving) | |
| Ingredients: Vegetables, California blend, fzn, FS | |
| Notes: Per 1/2 cup: vegan no allergens | |
| Gram Weight (g) | 85.00 |
| Calories (kcal) | 25.00 |
| Calories from Fat | 0 |
| Fat (g) | 0 |
| Protein (g) | 1.00 |
| Carbohydrates (g) | 5.00 |
| Dietary Fiber (g) | 2.00 |
| Total Sugars (g) | 2.00 |
| Sodium (mg) | 25.00 |
Hawaiian Huli Huli Chicken Bowl
IT'S BACK!! Popcorn chicken, jasmine rice, fresh pineapple grilled and sweet huli huli sauce. Veggie chik'n option available upon request
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (263.65 g per serving) | |
| Ingredients: Jasmine Rice; Popcorn Chicken Brakebush; Pineapple, fresh; Huli Huli Sauce; Oil, vegetable, low saturated fat, USDA | |
| Notes: Per bowl: contains wheat, soy, egg, milk | |
| Calories (kcal) | 428.17 |
| Protein (g) | 12.79 |
| Carbohydrates (g) | 56.10 |
| Dietary Fiber (g) | 2.35 |
| Total Sugars (g) | 14.81 |
| Fat (g) | 16.66 |
| Saturated Fat (g) | 2.14 |
| Cholesterol (mg) | 20.01 |
| Sodium (mg) | 191.86 |
Veggie Chik'n
Morning Star Veggie Chik'n
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (78 g per serving) | |
| Ingredients: Veggie Chik'n Patty, Morning Star; Oil, vegetable, low saturated fat, USDA | |
| Notes: Per each: wheat, soy, milk, egg; vegetarian | |
| Calories (kcal) | 221.88 |
| Protein (g) | 9.00 |
| Carbohydrates (g) | 19.00 |
| Dietary Fiber (g) | 3.00 |
| Total Sugars (g) | 2.00 |
| Fat (g) | 13.00 |
| Saturated Fat (g) | 1.52 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 320.00 |
Homemade Thin Crust Pizza
Cracker thin crust!
Please note: meat pizzas contain pork
Please note: meat pizzas contain pork
| Nutrition Info | |
|---|---|
| Number of Servings: 12 (57.17 g per serving) | |
| Ingredients: Thin Crust Pizza Dough 2017; Cheese, mozzarella, shredded; Chef Dan's Pizza Sauce | |
| Notes: Per 2 squares: wheat and milk; meat pizzas contain pork | |
| Calories (kcal) | 129.49 |
| Protein (g) | 7.91 |
| Carbohydrates (g) | 14.95 |
| Dietary Fiber (g) | 0.74 |
| Total Sugars (g) | 2.13 |
| Fat (g) | 4.78 |
| Saturated Fat (g) | 2.48 |
| Cholesterol (mg) | 10.68 |
| Sodium (mg) | 336.35 |
Pasta
Whole wheat and gluten free pasta available upon request | Nutrition Info | |
|---|---|
| Ingredients: Pasta, spaghetti, enrich, ckd | |
| Notes: Per 1/2 cup: vegan; contains wheat | |
| Calories (kcal) | 110.60 |
| Calories from Fat | 5.86 |
| Protein (g) | 4.06 |
| Carbohydrates (g) | 21.60 |
| Dietary Fiber (g) | 1.26 |
| Total Sugars (g) | 0.39 |
| Fat (g) | 0.65 |
| Sodium (mg) | 0.70 |
Marinara Sauce
vegan | Nutrition Info | |
|---|---|
| Number of Servings: 2 (32 g per serving) | |
| Ingredients: Marinara Sauce SNC | |
| Notes: Per 1/4 cup: vegan no allergens | |
| Gram Weight (g) | 32.00 |
| Calories (kcal) | 27.50 |
| Calories from Fat | 10.13 |
| Fat (g) | 1.13 |
| Protein (g) | 0.50 |
| Carbohydrates (g) | 3.50 |
| Dietary Fiber (g) | 0.25 |
| Total Sugars (g) | 2.75 |
| Sodium (mg) | 175.00 |
Alfredo Sauce
SNC made...cream, white wine and Parmesan cheese | Nutrition Info | |
|---|---|
| Number of Servings: 2 (56.82 g per serving) | |
| Ingredients: Milk, 2%, w/add vit A & D; Cream, half & half; Cheese, parmesan, grated; Roux; Wine, white, chardonnay; Salt, table; Spice, garlic, pwd; Spice, pepper, white | |
| Notes: Per 1/4 cup: vegetarian: contains wheat, milk | |
| Calories (kcal) | 90.11 |
| Protein (g) | 5.04 |
| Carbohydrates (g) | 3.35 |
| Dietary Fiber (g) | 0.04 |
| Total Sugars (g) | 1.48 |
| Fat (g) | 6.18 |
| Saturated Fat (g) | 3.81 |
| Cholesterol (mg) | 19.12 |
| Sodium (mg) | 271.58 |
Turkey Couscous Soup
Hearty vegetable soup with mini pasta and turmeric
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (183.57 g per serving) | |
| Ingredients: Water, tap, municipal; Carved Turkey Breast; Onion, yellow, fresh, chpd; Celery, fresh, diced; Carrots, fresh, chpd; Potatoes, red, w/skin, fresh, med 2. 25" - 3.25"; Cabbage, common, fresh, head; Peas, garden, fzn; Couscous, dry; Turkey Base Sysco; SNC Chicken Base; Salt, table; Spice, pepper, black, ground; Spice, turmeric, ground | |
| Notes: Per 3/4 cup: wheat, milk | |
| Calories (kcal) | 92.40 |
| Protein (g) | 7.23 |
| Carbohydrates (g) | 11.93 |
| Dietary Fiber (g) | 1.68 |
| Total Sugars (g) | 2.04 |
| Fat (g) | 1.43 |
| Saturated Fat (g) | 0.71 |
| Cholesterol (mg) | 14.92 |
| Sodium (mg) | 559.61 |
Caesar Pepita Salad
Housemade Caesar (fish free), roasted pumpkin seeds, crunchy
romaine
romaine
| Nutrition Info | |
|---|---|
| Number of Servings: 16 (107.46 g per serving) | |
| Ingredients: Lettuce, romaine, fresh, shred; Dressing, mayonnaise, light; Seeds, pumpkin, kernels, rstd, salted; Chips, tortilla, white corn, mini strips; Cheese, parmesan, shredded; Oil, vegetable, low saturated fat, USDA; Herb, cilantro, leaf, fresh; Water, tap, municipal; Salt, table; Spice, pepper, black, ground | |
| Notes: Per cup: contains milk, egg | |
| Calories (kcal) | 199.26 |
| Protein (g) | 6.74 |
| Carbohydrates (g) | 10.81 |
| Dietary Fiber (g) | 2.75 |
| Total Sugars (g) | 1.41 |
| Fat (g) | 15.10 |
| Saturated Fat (g) | 2.77 |
| Cholesterol (mg) | 7.60 |
| Sodium (mg) | 283.40 |
Cookies
Grilled Cheese Sandwich
SNC favorite...American slices toasted on buttery bread. Need gluten free or vegan? Please ask the chef...
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (88.67 g per serving) | |
| Ingredients: Bread, White Large; Cheese, American, slices, FS; Ever-Rich Liquid Butter | |
| Notes: vegetarian: contains wheat, milk, soy | |
| Calories (kcal) | 280.00 |
| Calories from Fat | 139.00 |
| Fat (g) | 15.67 |
| Saturated Fat (g) | 5.83 |
| Trans Fatty Acid (g) | 0 |
| Cholesterol (mg) | 25.00 |
| Sodium (mg) | 190.00 |
| Carbohydrates (g) | 27.00 |
| Dietary Fiber (g) | 2.00 |
| Total Sugars (g) | 5.00 |
| Protein (g) | 11.00 |
| Vitamin A - IU (IU) | 333.33 |
| Vitamin C (mg) | 0 |
| Calcium (mg) | 190.00 |
| Iron (mg) | 1.44 |
Garlic & Herb Curly Fries
Deep fried
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (94.27 g per serving) | |
| Ingredients: Sidewinder Beer Battered Fries; Oil, vegetable, low saturated fat, USDA; Coating, garlic & herb, dry mix | |
| Notes: About 7 each: wheat, soy; deep fried vegan ingredients | |
| Calories (kcal) | 231.52 |
| Protein (g) | 2.11 |
| Carbohydrates (g) | 21.40 |
| Dietary Fiber (g) | 2.00 |
| Total Sugars (g) | 0 |
| Fat (g) | 15.27 |
| Saturated Fat (g) | 1.59 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 402.40 |
California Gold Blend Vegetables
Yellow carrots! Vegan.
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (85 g per serving) | |
| Ingredients: Vegetables, California blend, fzn, FS | |
| Notes: Per 1/2 cup: vegan no allergens | |
| Gram Weight (g) | 85.00 |
| Calories (kcal) | 25.00 |
| Calories from Fat | 0 |
| Fat (g) | 0 |
| Protein (g) | 1.00 |
| Carbohydrates (g) | 5.00 |
| Dietary Fiber (g) | 2.00 |
| Total Sugars (g) | 2.00 |
| Sodium (mg) | 25.00 |
Caesar Salad Bar
Build your own... lean roasted chicken or breaded shrimp with SNC
Caesar Salad
Caesar Salad
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (157.4 g per serving) | |
| Ingredients: Diced Chicken Meat; Lettuce, romaine, fresh, shred; Caesar Dressing; Cheese, parmesan, shredded; Croutons, seasoned, cubes | |
| Notes: Per sample plate: fish, wheat, soy, egg, milk | |
| Calories (kcal) | 292.78 |
| Protein (g) | 22.85 |
| Carbohydrates (g) | 10.46 |
| Dietary Fiber (g) | 1.83 |
| Total Sugars (g) | 1.31 |
| Fat (g) | 17.65 |
| Saturated Fat (g) | 4.66 |
| Cholesterol (mg) | 58.55 |
| Sodium (mg) | 538.83 |
Popcorn Shrimp
Deep fried seafood treat!| Nutrition Info | |
|---|---|
| Number of Servings: 1 (93 g per serving) | |
| Ingredients: Breaded Popcorn Shrimp; Oil, vegetable, low saturated fat, USDA | |
| Notes: Per 14 pieces: contains wheat, milk, shellfish; deep fried | |
| Calories (kcal) | 260.72 |
| Protein (g) | 13.00 |
| Carbohydrates (g) | 13.00 |
| Dietary Fiber (g) | 0 |
| Total Sugars (g) | 0 |
| Fat (g) | 18.00 |
| Saturated Fat (g) | 2.59 |
| Cholesterol (mg) | 65.00 |
| Sodium (mg) | 450.00 |
Garlic Bread
Garlic toast style | Nutrition Info | |
|---|---|
| Number of Servings: 1 (40 g per serving) | |
| Ingredients: Garlic Bread, Texas toast, rth, fzn | |
| Notes: Per piece: vegetarian; contains wheat, soy, milk | |
| Calories (kcal) | 150.00 |
| Calories from Fat | 63.00 |
| Fat (g) | 7.00 |
| Saturated Fat (g) | 2.00 |
| Trans Fatty Acid (g) | |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 190.00 |
| Carbohydrates (g) | 18.00 |
| Dietary Fiber (g) | 2.00 |
| Total Sugars (g) | 1.00 |
| Protein (g) | 3.00 |
| Vitamin A - IU (IU) | 0 |
| Vitamin C (mg) | 0 |
| Calcium (mg) | 0 |
| Iron (mg) | 1.08 |
Chipotle Roasted Vegetables
Citrus & smoked spice vegan blend
| Nutrition Info | |
|---|---|
| Number of Servings: 4 (113.06 g per serving) | |
| Ingredients: Sweet Potatoes, dark orange, fresh, 5"; Beans, green, whole, fzn, FS; Squash, zucchini, baby, med, fresh; Peppers, bell, red, sweet, fresh, chpd; Juice, orange, chilled; Chipotle Peppers, Canned; Oil, vegetable, low saturated fat, USDA; Garlic, minced, wet; Salt, Kosher, coarse | |
| Notes: Per 1/2 cup: vegan; no allergens | |
| Calories (kcal) | 71.32 |
| Protein (g) | 1.75 |
| Carbohydrates (g) | 10.59 |
| Dietary Fiber (g) | 2.12 |
| Total Sugars (g) | 3.58 |
| Fat (g) | 2.56 |
| Saturated Fat (g) | 0.20 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 167.06 |
Homemade Pan Pizza
Super thick deep dish crust!
| Nutrition Info | |
|---|---|
| Number of Servings: 16 (71.58 g per serving) | |
| Ingredients: Hand Tossed Pizza Dough; Cheese, mozzarella, shredded; Chef Dan's Pizza Sauce; Ever-Rich Liquid Butter | |
| Notes: Per slice: milk and wheat; meated pizzas contain pork | |
| Calories (kcal) | 174.54 |
| Protein (g) | 8.10 |
| Carbohydrates (g) | 24.26 |
| Dietary Fiber (g) | 0.98 |
| Total Sugars (g) | 1.83 |
| Fat (g) | 5.49 |
| Saturated Fat (g) | 2.25 |
| Cholesterol (mg) | 8.01 |
| Sodium (mg) | 532.30 |
Twinkie Cake
Like the lunch box treat without the nuclear shelf life!
| Nutrition Info | |
|---|---|
| Number of Servings: 40 (116.81 g per serving) | |
| Ingredients: Cake, yellow, dry mix, 18.5oz pkg; Water, tap, municipal; Eggs, whole, raw, extra lrg; Shortening, vegetable, FS; Margarine & Butter, blend, w/soybean oil; Oil, vegetable, low saturated fat, USDA; Flour, white, unbleached, enriched; Flavor, vanilla extract; Sugar, powdered | |
| Notes: Per piece: contains wheat, milk, soy, egg | |
| Calories (kcal) | 387.36 |
| Calories from Fat | 232.75 |
| Fat (g) | 26.03 |
| Saturated Fat (g) | 5.70 |
| Trans Fatty Acid (g) | 1.40 |
| Cholesterol (mg) | 49.28 |
| Sodium (mg) | 337.64 |
| Carbohydrates (g) | 34.17 |
| Dietary Fiber (g) | 0.51 |
| Total Sugars (g) | 17.59 |
| Protein (g) | 3.88 |
| Vitamin A - IU (IU) | 373.00 |
| Vitamin C (mg) | 0.09 |
| Calcium (mg) | 63.56 |
| Iron (mg) | 0.93 |
Banana Bread French Toast
SNC made banana bread, battered & grilled
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (113.4 g per serving) | |
| Ingredients: Scrambled Eggs, 2014; Bread, banana, prep f/recipe w/margarine, indv; Milk, 2%, w/add vit A & D; Flavor, vanilla extract; Spice, cinnamon, ground; Sugar, white, granulated | |
| Notes: Per each: contains wheat, milk, egg | |
| Calories (kcal) | 246.19 |
| Protein (g) | 7.25 |
| Carbohydrates (g) | 35.14 |
| Dietary Fiber (g) | 0.59 |
| Total Sugars (g) | 8.81 |
| Fat (g) | 8.42 |
| Saturated Fat (g) | 2.40 |
| Cholesterol (mg) | 174.56 |
| Sodium (mg) | 200.33 |
Sausage Links
Contains Pork. | Nutrition Info | |
|---|---|
| Number of Servings: 1 (17.67 g per serving) | |
| Ingredients: Pork Sausage Link | |
| Notes: Per each: contains pork; no allergens | |
| Calories (kcal) | 73.33 |
| Calories from Fat | 63.00 |
| Fat (g) | 7.00 |
| Saturated Fat (g) | 2.67 |
| Trans Fatty Acid (g) | |
| Cholesterol (mg) | 13.33 |
| Sodium (mg) | 166.67 |
| Carbohydrates (g) | 0.33 |
| Dietary Fiber (g) | |
| Total Sugars (g) | 0 |
| Protein (g) | 2.67 |
| Vitamin A - IU (IU) | |
| Vitamin C (mg) | |
| Calcium (mg) | 0 |
| Iron (mg) | 0.12 |
Tater Circles
Deep fried breakfast potatoes
Gluten free deep fryer per request
Gluten free deep fryer per request
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (93.55 g per serving) | |
| Ingredients: Hash Browns, Tater Bucks, fzn, FS; Oil, soybean, salad or cooking | |
| Notes: Per 1/2 cup: deep fried | |
| Gram Weight (g) | 93.55 |
| Calories (kcal) | 235.27 |
| Calories from Fat | 156.23 |
| Fat (g) | 17.51 |
| Protein (g) | 2.00 |
| Carbohydrates (g) | 19.01 |
| Dietary Fiber (g) | 2.00 |
| Total Sugars (g) | 0 |
| Sodium (mg) | 400.23 |
Honey Cinnamon Cream of Wheat
Warm & sweet breakfast comfort food!
| Nutrition Info | |
|---|---|
| Number of Servings: 20 (114.09 g per serving) | |
| Ingredients: Water, tap, municipal; Milk, 2%, w/add vit A & D; Cereal, hot, farina, wheat, dry; Honey; Spice, cinnamon, ground; Salt, table | |
| Notes: Per 1/2 cup: contains wheat, milk: vegetarian | |
| Calories (kcal) | 104.50 |
| Protein (g) | 3.03 |
| Carbohydrates (g) | 20.72 |
| Dietary Fiber (g) | 0.65 |
| Total Sugars (g) | 10.69 |
| Fat (g) | 1.05 |
| Saturated Fat (g) | 0.61 |
| Cholesterol (mg) | 3.74 |
| Sodium (mg) | 140.92 |
Creme Cakes
SNC made with a variety of nuts, fruit, spices or chocolate
| Nutrition Info | |
|---|---|
| Number of Servings: 16 (72.01 g per serving) | |
| Ingredients: Creme Cake Base; Eggs, whole, raw, extra lrg; Water, tap, municipal; Oil, vegetable, low saturated fat, USDA | |
| Notes: Per each: contains wheat, soy, milk, egg; tree nuts or peanuts | |
| Calories (kcal) | 243.58 |
| Protein (g) | 3.22 |
| Carbohydrates (g) | 31.02 |
| Dietary Fiber (g) | 0.38 |
| Total Sugars (g) | 18.15 |
| Fat (g) | 11.68 |
| Saturated Fat (g) | 1.43 |
| Cholesterol (mg) | 50.62 |
| Sodium (mg) | 219.52 |
Charbroiled Hamburgers
Grilled all beef 1/4 pounder...need gluten free? Ask for one right off the grill | Nutrition Info | |
|---|---|
| Number of Servings: 1 (142.84 g per serving) | |
| Ingredients: Hamburger Patty Melotte; Seasoning, salt, w/black pepper; Au Jus | |
| Notes: Per 4oz patty:au jus contains soy | |
| Calories (kcal) | 324.00 |
| Protein (g) | 20.09 |
| Carbohydrates (g) | 0.29 |
| Dietary Fiber (g) | 0.01 |
| Total Sugars (g) | 0.04 |
| Fat (g) | 26.09 |
| Saturated Fat (g) | 11.00 |
| Cholesterol (mg) | 80.01 |
| Sodium (mg) | 291.76 |
Onion Rings
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (62.37 g per serving) | |
| Ingredients: Onion Rings, Battered, 1/4-3/4, 2018; Oil, vegetable, low saturated fat, USDA | |
| Notes: Per 6 each: contains wheat, milk, soy, egg; deep fried | |
| Calories (kcal) | 190.12 |
| Protein (g) | 1.33 |
| Carbohydrates (g) | 16.67 |
| Dietary Fiber (g) | 1.33 |
| Total Sugars (g) | 2.00 |
| Fat (g) | 12.34 |
| Saturated Fat (g) | 1.42 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 320.00 |
Black Bean & Salsa Vegan Burger
Soy, black beans, a rainbow of southwestern veggies & cilantro
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (103.76 g per serving) | |
| Ingredients: Veggie Burger, Black Bean & Salsa, Vegan; Oil, vegetable, low saturated fat, USDA | |
| Notes: Per each: contains wheat, soy; vegan | |
| Calories (kcal) | 170.07 |
| Calories from Fat | 76.07 |
| Fat (g) | 8.53 |
| Saturated Fat (g) | 0.34 |
| Trans Fatty Acid (g) | 0.12 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 330.00 |
| Carbohydrates (g) | 12.00 |
| Dietary Fiber (g) | 7.00 |
| Total Sugars (g) | 4.00 |
| Protein (g) | 13.00 |
| Vitamin A - IU (IU) | 0 |
| Vitamin C (mg) | 0 |
| Calcium (mg) | 60.00 |
| Iron (mg) | 2.70 |
Crusted Chicken Romano
An SNC Favorite!Plain grilled chicken for GF option too!
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (126.28 g per serving) | |
| Ingredients: Bread Crumbs, plain; Cheese, romano, grated; Salt, table; Spice, garlic, pwd; Herb, oregano, ground; Greggorio House Italian Dressing; Chicken, broiler/fryer, breast, w/o skin, raw; Alfredo Sauce; Marinara Sauce SNC; Oil, vegetable, low saturated fat, USDA | |
| Notes: Per 3 oz piece: wheat, milk, soy | |
| Gram Weight (g) | 126.28 |
| Calories (kcal) | 222.31 |
| Calories from Fat | 108.86 |
| Fat (g) | 12.20 |
| Protein (g) | 19.92 |
| Carbohydrates (g) | 7.18 |
| Dietary Fiber (g) | 0.32 |
| Total Sugars (g) | 1.49 |
| Sodium (mg) | 472.97 |
Pesto Linguine
SNC Favorites! Pesto and 2 cheeses tossed with pasta | Nutrition Info | |
|---|---|
| Number of Servings: 2 (84.47 g per serving) | |
| Ingredients: Pasta, spaghetti, enrich, ckd; Cream Cheese, neufchatel; Arrezieo Pesto Sauce; Butter, salted, whipped; Cheese, parmesan, grated; Garlic, crushed, wet; Salt, table; Spice, pepper, white | |
| Notes: Per 1/2 cup: vegetarian: contains wheat, milk | |
| Calories (kcal) | 187.09 |
| Calories from Fat | 78.62 |
| Fat (g) | 8.80 |
| Saturated Fat (g) | 3.54 |
| Trans Fatty Acid (g) | 0.11 |
| Cholesterol (mg) | 14.94 |
| Sodium (mg) | 142.47 |
| Carbohydrates (g) | 21.49 |
| Dietary Fiber (g) | 1.23 |
| Total Sugars (g) | 0.57 |
| Protein (g) | 5.08 |
| Vitamin A - IU (IU) | 161.88 |
| Vitamin C (mg) | 0.00 |
| Calcium (mg) | 32.28 |
| Iron (mg) | 0.89 |
Steamed Vegetable Blend
| Nutrition Info | |
|---|---|
| Ingredients: Broccoli, chpd, ckd f/fzn, drained; Carrots, ckd f/fzn, drained, slices; Snap Beans, green, unsalted, cnd, drained; Cauliflower, ckd f/fzn, drained, 1" pces | |
| Calories (kcal) | 28.11 |
| Calories from Fat | 2.62 |
| Protein (g) | 1.85 |
| Carbohydrates (g) | 5.74 |
| Dietary Fiber (g) | 2.99 |
| Total Sugars (g) | 1.94 |
| Fat (g) | 0.29 |
| Sodium (mg) | 23.40 |
Greek Fassolatha Soup
Vegan soup with brown rice, chick peas, white beans and
veggies....seasoned with oregano
veggies....seasoned with oregano
| Nutrition Info | |
|---|---|
| Number of Servings: 3 (184.01 g per serving) | |
| Ingredients: Oil, olive blend; Onion, yellow, fresh, chpd; Carrots, fresh, chpd; Celery, fresh, diced; Herb, bay, leaf, ground; Tomatoes, dices, w/liquid, cnd; Tomato Paste, cnd; Base, vegetable, w/o msg, low sod, vegetarian, FS; Water, tap, municipal; Herb, oregano, ground; Juice, lemon, fresh; CHICKPEAS/GARBANZO BEANS/BENGAL GRAM, CND, SOLIDS & LIQUID; Beans, great northern, mature, cnd; Brown Rice | |
| Notes: Per 3/4 cup: vegan; contains soy | |
| Gram Weight (g) | 184.01 |
| Calories (kcal) | 74.22 |
| Calories from Fat | 18.74 |
| Fat (g) | 2.08 |
| Protein (g) | 2.68 |
| Carbohydrates (g) | 11.66 |
| Dietary Fiber (g) | 2.26 |
| Total Sugars (g) | 1.51 |
| Sodium (mg) | 144.49 |
Grape Sunflower Seed Salad
Red and green grapes folded into a creamy light dressing, drizzled with sunflower seeds and brown sugar
| Nutrition Info | |
|---|---|
| Number of Servings: 6 (76.63 g per serving) | |
| Ingredients: Grapes, red European type varieties, fresh; Grapes, green European type varieties, fresh; Cream Cheese, neufchatel; Sour Cream, light; Sugar, white, granulated; Flavor, vanilla extract; Sugar, brown, packed; Seeds, sunflower, kernels, dried | |
| Notes: Per 1/2 cup: contains milk; vegetarian | |
| Gram Weight (g) | 76.63 |
| Calories (kcal) | 114.99 |
| Calories from Fat | 36.36 |
| Fat (g) | 4.04 |
| Protein (g) | 1.92 |
| Carbohydrates (g) | 19.38 |
| Dietary Fiber (g) | 0.77 |
| Total Sugars (g) | 16.90 |
| Sodium (mg) | 28.85 |
Lemon Raspberry Bars
YUM! Tater Tot -Cho Bar
Deep fried tots topped with your favorite nacho stuff!
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (165.75 g per serving) | |
| Ingredients: Tater Tots; Mexican Spiced Beef; Nacho Cheese Sauce; Sour Cream, light | |
| Notes: Per 12 loaded tots: contains, milk, soy | |
| Calories (kcal) | 366.91 |
| Protein (g) | 8.82 |
| Carbohydrates (g) | 23.92 |
| Dietary Fiber (g) | 2.29 |
| Total Sugars (g) | 0.69 |
| Fat (g) | 26.79 |
| Saturated Fat (g) | 8.27 |
| Cholesterol (mg) | 26.68 |
| Sodium (mg) | 618.00 |
Grilled Chicken Breast Sandwich
Grilled chicken is GF...GF buns available
| Nutrition Info | |
|---|---|
| Ingredients: Grilled Chicken Breast, 3oz, Sysco; Cafe Hamburger Bun | |
| Notes: Contains wheat (bun only) | |
| Gram Weight (g) | 132.00 |
| Calories (kcal) | 230.00 |
| Calories from Fat | 45.00 |
| Fat (g) | 5.00 |
| Protein (g) | 23.00 |
| Carbohydrates (g) | 23.00 |
| Dietary Fiber (g) | 1.00 |
| Total Sugars (g) | 2.00 |
| Sodium (mg) | 330.00 |
Bacon Cheddar Ranch Pasta Salad
Summer veggies, curly pasta, creamy ranch dressing, bacon and cheddar
| Nutrition Info | |
|---|---|
| Number of Servings: 18 (119.7 g per serving) | |
| Ingredients: Pasta, macaroni, enrich, ckd; Onion, yellow, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Tomatoes, red, fresh, year round avg, chpd/sliced; Cheese, cheddar, shredded; Bacon; Salad Dressing, ranch, rducd fat | |
| Notes: Per 1/2 cup: pork, wheat, milk, egg | |
| Gram Weight (g) | 119.70 |
| Calories (kcal) | 204.31 |
| Calories from Fat | 81.18 |
| Fat (g) | 9.02 |
| Protein (g) | 8.68 |
| Carbohydrates (g) | 22.11 |
| Dietary Fiber (g) | 1.62 |
| Total Sugars (g) | 1.81 |
| Sodium (mg) | 351.77 |
Pizza Burger Bagel
Pepperoni, meat sauce, mozzarella oven baked on a bagel half.
GF per request.
GF per request.
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (166.33 g per serving) | |
| Ingredients: Bagel Cafe Plain; Beef, ground, hamburger, raw, 15% fat; Sauce, pizza, extra heavy, cnd, FS; Cheese, mozzarella, 1" cube; Sausage, pepperoni, beef & pork, slice; Spice, garlic, pwd; Seasoning, Italian medley | |
| Notes: Per each: contains wheat, milk, pork & beef | |
| Calories (kcal) | 373.54 |
| Protein (g) | 19.81 |
| Carbohydrates (g) | 36.95 |
| Dietary Fiber (g) | 2.84 |
| Total Sugars (g) | 5.01 |
| Fat (g) | 14.71 |
| Saturated Fat (g) | 6.51 |
| Cholesterol (mg) | 49.28 |
| Sodium (mg) | 685.49 |
Cheese Pizza Bagel
GF option per request
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (121.56 g per serving) | |
| Ingredients: Bagel Cafe Plain; Sauce, pizza, extra heavy, cnd, FS; Cheese, mozzarella, 1" cube; Spice, garlic, pwd; Seasoning, Italian medley | |
| Notes: Per each: contains wheat, milk | |
| Calories (kcal) | 257.42 |
| Protein (g) | 11.19 |
| Carbohydrates (g) | 36.95 |
| Dietary Fiber (g) | 2.84 |
| Total Sugars (g) | 5.01 |
| Fat (g) | 5.93 |
| Saturated Fat (g) | 3.24 |
| Cholesterol (mg) | 16.20 |
| Sodium (mg) | 542.92 |
French Toast Sticks
Sweet and crispy; deep fried | Nutrition Info | |
|---|---|
| Number of Servings: 2 (57 g per serving) | |
| Ingredients: French Toast Sticks SNC; Oil, vegetable, low saturated fat, USDA | |
| Notes: Per 2 each: wheat, milk, egg, soy | |
| Gram Weight (g) | 57.00 |
| Calories (kcal) | 179.20 |
| Calories from Fat | 93.70 |
| Fat (g) | 10.50 |
| Protein (g) | 2.50 |
| Carbohydrates (g) | 19.50 |
| Dietary Fiber (g) | 1.00 |
| Total Sugars (g) | 5.00 |
| Sodium (mg) | 220.00 |
Tiny Triangle Taters
Deep fried
Dedicated GF deep fryer available per request
Dedicated GF deep fryer available per request
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (93.5 g per serving) | |
| Ingredients: Tiny Triangle Taters; Oil, vegetable, low saturated fat, USDA | |
| Notes: Per 3 each: no allergens; deep fried | |
| Calories (kcal) | 215.14 |
| Protein (g) | 1.00 |
| Carbohydrates (g) | 17.00 |
| Dietary Fiber (g) | 2.00 |
| Total Sugars (g) | 0 |
| Fat (g) | 15.50 |
| Saturated Fat (g) | 2.13 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 290.00 |
Wellness Wake Up Breakfast Sandwich
Warm honey ham, egg beaters, multi-grain deli thins with part skim mozzarella. Gluten free and vegetarian options available upon request
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (129 g per serving) | |
| Ingredients: Whole Wheat Deli Thin; Egg White Patty, Cage Free; Ham Smoked Honey Cured; Cheese, mozzarella, part skim | |
| Notes: Per sandwich: pork, wheat, milk, egg | |
| Calories (kcal) | 186.23 |
| Protein (g) | 15.69 |
| Carbohydrates (g) | 22.08 |
| Dietary Fiber (g) | 5.06 |
| Total Sugars (g) | 3.75 |
| Fat (g) | 4.19 |
| Saturated Fat (g) | 1.53 |
| Cholesterol (mg) | 21.12 |
| Sodium (mg) | 784.93 |
Assorted Muffins
| Nutrition Info | |
|---|---|
| Number of Servings: 2 (69.5 g per serving) | |
| Ingredients: Muffin, blueberry, lrg, 2 3/4" x 3 1/4" | |
| Notes: Per 2oz muffin: contains wheat, soy, milk, egg; may contain tree nut or peanut | |
| Calories (kcal) | 273.14 |
| Protein (g) | 3.67 |
| Carbohydrates (g) | 34.43 |
| Dietary Fiber (g) | 1.18 |
| Total Sugars (g) | 18.80 |
| Fat (g) | 13.37 |
| Saturated Fat (g) | 2.47 |
| Cholesterol (mg) | 27.80 |
| Sodium (mg) | 242.56 |
Beef & Cheese Quesadilla
...with Ranch Ancho Dipping SauceGF available per request
| Nutrition Info | |
|---|---|
| Number of Servings: 3 (79.54 g per serving) | |
| Ingredients: Mexican Spiced Beef; Cheese, cheddar & monterey jack, shredded; Tortilla, flour, rtb, 10"; Seasoning, Southwest chipotle | |
| Notes: Per 1/3rd: contains wheat, milk | |
| Calories (kcal) | 197.23 |
| Protein (g) | 10.65 |
| Carbohydrates (g) | 13.32 |
| Dietary Fiber (g) | 1.03 |
| Total Sugars (g) | 0.88 |
| Fat (g) | 11.13 |
| Saturated Fat (g) | 6.15 |
| Cholesterol (mg) | 33.74 |
| Sodium (mg) | 290.94 |
Cheese and Black Bean Enchiladas
Mexican Black Beans
Vegan
| Nutrition Info | |
|---|---|
| Number of Servings: 1.5 (110.71 g per serving) | |
| Ingredients: Beans, black, mature, ckd; Dish, sweet corn & bell peppers, flame rstd, fzn, FS; Tomatoes, red, fresh, year round avg, chpd/sliced; Enchiliada Sauce SNC; Seasoning, Southwest chipotle; Juice, lime, fresh | |
| Notes: Per 1/2: vegan: no allergens | |
| Calories (kcal) | 104.86 |
| Protein (g) | 5.51 |
| Carbohydrates (g) | 18.34 |
| Dietary Fiber (g) | 5.84 |
| Total Sugars (g) | 2.48 |
| Fat (g) | 1.47 |
| Saturated Fat (g) | 0.13 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 127.82 |
Yellow Rice
Chicken stock infused traditional Mexican rice. Non-fat | Nutrition Info | |
|---|---|
| Number of Servings: 2 (106.21 g per serving) | |
| Ingredients: Yellow Rice Dry; Water, tap, municipal | |
| Notes: Per 1/2 cup: contains soy, chicken stock | |
| Gram Weight (g) | 106.21 |
| Calories (kcal) | 97.50 |
| Calories from Fat | 0 |
| Fat (g) | 0 |
| Protein (g) | 2.00 |
| Carbohydrates (g) | 15.00 |
| Dietary Fiber (g) | 0 |
| Total Sugars (g) | 0 |
| Sodium (mg) | 377.35 |
Cheese Ravioli Bowls
Cheese stuffed pasta pillows, pomodoro (red) or pesto alfredo sauce, Italian sausage & peppers...built to order
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (255.15 g per serving) | |
| Ingredients: Cheese Ravioli, Medium Squares; Italian Sausage & Peppers; Broccoli, florets, fresh; Pomodoro Sauce; Pesto Alfredo Sauce | |
| Notes: Per bowl: wheat, soy, egg. milk | |
| Calories (kcal) | 356.98 |
| Protein (g) | 16.94 |
| Carbohydrates (g) | 42.27 |
| Dietary Fiber (g) | 3.42 |
| Total Sugars (g) | 3.07 |
| Fat (g) | 12.58 |
| Saturated Fat (g) | 5.53 |
| Cholesterol (mg) | 46.12 |
| Sodium (mg) | 542.47 |
Chef Dan's Chili
Don't' even ask for the recipe!
| Nutrition Info | |
|---|---|
| Number of Servings: 240 (169.92 g per serving) | |
| Ingredients: Beef, ground, hamburger, raw, 15% fat; Water, tap, municipal; Tomato Sauce, cnd; Beans, red, cnd; Onion, yellow, fresh, chpd; Beans, pinto, cnd; Beer, Budweiser; Spice, paprika, ground; Oil, soybean, salad or cooking; Spice, chili pepper, pwd; Base, beef, FS; Salt, table; Garlic, crushed, wet; Sugar; Spice, cumin, seeds, ground; Baking Chocolate, bar, unswtnd | |
| Notes: Per 3/4 cup: contains wheat | |
| Calories (kcal) | 185.35 |
| Protein (g) | 13.24 |
| Carbohydrates (g) | 7.80 |
| Dietary Fiber (g) | 2.43 |
| Total Sugars (g) | 2.39 |
| Fat (g) | 10.86 |
| Saturated Fat (g) | 3.91 |
| Cholesterol (mg) | 41.14 |
| Sodium (mg) | 700.89 |
Apple, Quinoa & Kale Salad
with curried maple Dijon dressing
| Nutrition Info | |
|---|---|
| Number of Servings: 14 (119.88 g per serving) | |
| Ingredients: Quinoa, ckd; Cabbage, kale, fresh, chpd; Apples, fresh, sml 2 3/4", USDA; Nuts, walnuts, English, dried, chpd, USDA; Cheese, feta, crumbled; Cranberries, dried, swtnd; Curried Maple Dijon Dressing | |
| Notes: Per 3/4 cup: contains tree nuts, milk; vegetarian | |
| Calories (kcal) | 174.93 |
| Protein (g) | 4.44 |
| Carbohydrates (g) | 21.28 |
| Dietary Fiber (g) | 3.23 |
| Total Sugars (g) | 8.13 |
| Fat (g) | 9.05 |
| Saturated Fat (g) | 2.25 |
| Cholesterol (mg) | 7.21 |
| Sodium (mg) | 224.76 |
Mac & Cheese Bar
Mac and Cheese with your choice of mix-ins: bacon, chicken, steamed vegetables or broccoli
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (156.44 g per serving) | |
| Ingredients: Water, tap, municipal; Secret Seasoning; Sauce, cheese, dry mix; Cream, half & half; Cheese Product, American, cold pack; Pasta, macaroni, enrich, ckd; Cheese, cheddar, shredded | |
| Calories (kcal) | 183.86 |
| Calories from Fat | 54.65 |
| Protein (g) | 7.79 |
| Carbohydrates (g) | 24.07 |
| Dietary Fiber (g) | 1.32 |
| Total Sugars (g) | 0.46 |
| Fat (g) | 6.07 |
| Sodium (mg) | 220.49 |
Chicken Taco Bar
Mexican spiced chicken breast, refried beans & all the cold fixins....all
items (except shells) GF
items (except shells) GF
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (93.76 g per serving) | |
| Ingredients: Tortilla, flour, rtb, 6"; Cheese, cheddar, shredded; Chicken Fajita Meat | |
| Notes: Per taco: meat no allergens; tortilla wheat only | |
| Calories (kcal) | 202.11 |
| Protein (g) | 13.58 |
| Carbohydrates (g) | 17.50 |
| Dietary Fiber (g) | 0.93 |
| Total Sugars (g) | 1.28 |
| Fat (g) | 8.00 |
| Saturated Fat (g) | 3.06 |
| Cholesterol (mg) | 37.43 |
| Sodium (mg) | 588.19 |
Chicken Caesar Naan Melt
Warm flatbread...
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (146.06 g per serving) | |
| Ingredients: Naan, LaBrea Good Source or NFG; Fajita Chicken Strips SNC; Greggorio House Italian Dressing; Cheese, parmesan, shredded; Cheese, pizza, fancy, shreds; Caesar Dressing; Herb, parsley, sprigs, fresh | |
| Notes: Per each: contains fish, wheat, milk, soy, egg | |
| Calories (kcal) | 331.88 |
| Protein (g) | 27.56 |
| Carbohydrates (g) | 27.68 |
| Dietary Fiber (g) | 2.37 |
| Total Sugars (g) | 2.57 |
| Fat (g) | 11.79 |
| Saturated Fat (g) | 3.57 |
| Cholesterol (mg) | 50.66 |
| Sodium (mg) | 099.68 |
Chocolate Chip Bar
SNC made "Toll House Style"
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (56.39 g per serving) | |
| Ingredients: Sugar, brown, packed; Flour, white, unbleached, enriched; Baking Chips, chocolate, semi sweet, mini; Eggs, whole, raw, extra lrg; Margarine & Butter, blend, w/soybean oil; Baking Powder, double acting; Salt, table | |
| Notes: Per each: contains wheat, milk, egg; vegetarian: | |
| Calories (kcal) | 225.14 |
| Protein (g) | 3.50 |
| Carbohydrates (g) | 36.88 |
| Dietary Fiber (g) | 1.11 |
| Total Sugars (g) | 23.69 |
| Fat (g) | 8.69 |
| Saturated Fat (g) | 3.22 |
| Cholesterol (mg) | 21.69 |
| Sodium (mg) | 155.76 |
Blueberry Pancakes
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (127.69 g per serving) | |
| Ingredients: Water, tap, municipal; Pancake Mix Complete; Blueberries, swtnd, fzn, thawed; Honey | |
| Notes: Per 2 each: vegetarian; contains wheat, milk, egg and soy | |
| Calories (kcal) | 215.28 |
| Calories from Fat | 32.31 |
| Fat (g) | 3.59 |
| Saturated Fat (g) | 0.00 |
| Trans Fatty Acid (g) | 0 |
| Cholesterol (mg) | 10.21 |
| Sodium (mg) | 2.08 |
| Carbohydrates (g) | 40.24 |
| Dietary Fiber (g) | 1.32 |
| Total Sugars (g) | 9.98 |
| Protein (g) | 6.18 |
| Vitamin A - IU (IU) | 6.67 |
| Vitamin C (mg) | 0.16 |
| Calcium (mg) | 155.79 |
| Iron (mg) | 5.57 |
Southern Fries
Crispy cube potatoes deep fried
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (98 g per serving) | |
| Ingredients: Oil, soybean, salad or cooking; Southern Fries | |
| Notes: Per 1/2 cup: deep fried contains wheat | |
| Calories (kcal) | 217.30 |
| Calories from Fat | 136.77 |
| Fat (g) | 15.36 |
| Saturated Fat (g) | 4.06 |
| Trans Fatty Acid (g) | 0.05 |
| Cholesterol (mg) | 5.30 |
| Sodium (mg) | 349.64 |
| Carbohydrates (g) | 15.89 |
| Dietary Fiber (g) | 2.12 |
| Total Sugars (g) | 1.06 |
| Protein (g) | 2.12 |
| Vitamin A - IU (IU) | 0 |
| Vitamin C (mg) | 6.36 |
| Calcium (mg) | 0 |
| Iron (mg) | 0.77 |
Bacon
Contains Pork. | Nutrition Info | |
|---|---|
| Number of Servings: 1 (12 g per serving) | |
| Ingredients: Bacon, cured, naturally hardwood smoked | |
| Calories (kcal) | 60.00 |
| Calories from Fat | 46.29 |
| Protein (g) | 3.43 |
| Carbohydrates (g) | 0 |
| Dietary Fiber (g) | 0 |
| Total Sugars (g) | 0 |
| Fat (g) | 5.14 |
| Sodium (mg) | 248.57 |
Cinnamon Roll Baked Oatmeal
A delicious way to get your whole grains!
| Nutrition Info | |
|---|---|
| Number of Servings: 24 (105.97 g per serving) | |
| Ingredients: Milk, 2%, w/add vit A & D; Oats, rolled, old fashioned; Sugar, brown, packed; Cream Cheese, neufchatel; Margarine & Butter, blend, w/soybean oil; Eggs, whole, raw, extra lrg; Sugar, confectioners/powdere d, unsftd; Spice, cinnamon, ground; Flavor, vanilla extract; Salt, table; Baking Powder, double acting | |
| Notes: Per 1/2 cup: contains oats (gluten), milk, egg; vegetarian | |
| Calories (kcal) | 235.97 |
| Protein (g) | 6.43 |
| Carbohydrates (g) | 29.91 |
| Dietary Fiber (g) | 2.11 |
| Total Sugars (g) | 17.10 |
| Fat (g) | 10.23 |
| Saturated Fat (g) | 2.84 |
| Cholesterol (mg) | 33.24 |
| Sodium (mg) | 224.10 |
Donut Holes
Mmm...doughnuts!
Pepperoni Rigatoni Casserole
Pasta bake with Italian flavors! Contains pork.
| Nutrition Info | |
|---|---|
| Number of Servings: 40 (114.14 g per serving) | |
| Ingredients: Pasta, rigatoni, enrich, dry; Water, tap, municipal; Tomato Paste, cnd; Beef, ground, hamburger, pan browned, 15% fat; Cheese, mozzarella, shredded; Sausage, pepperoni, beef & pork, slice; Onion, yellow, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Wine, red, burgundy, 5 fl oz svg; Sugar, white, granulated; Oil, olive blend; Garlic, minced, wet; Salt, table; Herb, basil, dried, ground; Herb, oregano, ground | |
| Notes: Per 1/2 cup: wheat, milk; pork & beef | |
| Calories (kcal) | 260.43 |
| Calories from Fat | 55.86 |
| Fat (g) | 6.21 |
| Saturated Fat (g) | 2.43 |
| Trans Fatty Acid (g) | 0.16 |
| Cholesterol (mg) | 15.70 |
| Sodium (mg) | 196.03 |
| Carbohydrates (g) | 39.19 |
| Dietary Fiber (g) | 2.06 |
| Total Sugars (g) | 5.20 |
| Protein (g) | 12.34 |
| Vitamin A - IU (IU) | 294.16 |
| Vitamin C (mg) | 5.28 |
| Calcium (mg) | 68.68 |
| Iron (mg) | 2.20 |
Prince Edward Blend Vegetables
Vegan
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (113.4 g per serving) | |
| Ingredients: Snap Beans, green, microwv, fzn; Carrots, fresh, chpd | |
| Notes: Per 1/2 cup: vegan; no allergens | |
| Gram Weight (g) | 113.40 |
| Calories (kcal) | 41.42 |
| Calories from Fat | 1.22 |
| Fat (g) | 0.14 |
| Protein (g) | 1.25 |
| Carbohydrates (g) | 9.07 |
| Dietary Fiber (g) | 3.04 |
| Total Sugars (g) | 4.14 |
| Sodium (mg) | 39.12 |
Turkey Shawarma Bar
Chef carved turkey on a pita with all the gyro toppings.
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (225.94 g per serving) | |
| Ingredients: Pita Bread, 6 inch, 2016; Carved Turkey Breast; Sauce, tzatziki; Cheese, feta, crumbled; Tomatoes, red, fresh, year round avg, chpd/sliced; Cucumber, w/skin, fresh, slices; Lettuce, iceberg, shredded | |
| Notes: Per each: pita (wheat); meat no allergens | |
| Calories (kcal) | 327.72 |
| Protein (g) | 19.05 |
| Carbohydrates (g) | 44.16 |
| Dietary Fiber (g) | 2.41 |
| Total Sugars (g) | 6.13 |
| Fat (g) | 8.40 |
| Saturated Fat (g) | 3.91 |
| Cholesterol (mg) | 45.52 |
| Sodium (mg) | 044.07 |
Falaffel
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (78.33 g per serving) | |
| Ingredients: Peas, chickpea, mature, ckd; Eggs, whole, raw, extra lrg; Garlic, crushed, wet; Celery, fresh, diced; Onion, yellow, fresh, chpd; Spice, cumin, seeds, ground; Oil, sesame, salad or cooking; Spice, turmeric, ground; Flour, white, unbleached, enriched; Spice, chili pepper, cayenne, dried, ground; Salt, table; Spice, pepper, black, ground; Oil, soybean, salad or cooking | |
| Notes: Per 3 each: vegetarian: eggs, wheat | |
| Gram Weight (g) | 78.33 |
| Calories (kcal) | 174.42 |
| Calories from Fat | 83.40 |
| Fat (g) | 9.40 |
| Protein (g) | 5.70 |
| Carbohydrates (g) | 16.89 |
| Dietary Fiber (g) | 3.83 |
| Total Sugars (g) | 2.57 |
| Sodium (mg) | 298.57 |
Cheesy Cauliflower Soup
For those that luv Cheesy Broccoli...
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (171.4 g per serving) | |
| Ingredients: Water, tap, municipal; Cauliflower, florets, fresh; Cheese, American, slices, FS; Ever-Rich Liquid Butter; Milk, 2%, w/add vit A & D; Cream, half & half; Onion, yellow, fresh, chpd; Flour, all purpose, white, unbleached, enrich; Base, vegetable, w/o msg, low sod, vegetarian, FS; Cornstarch; Salt, table; Spice, pepper, white; Spice, paprika | |
| Notes: Per 3/4 cup: vegetarian; contains wheat, soy, milk | |
| Calories (kcal) | 186.22 |
| Calories from Fat | 131.11 |
| Fat (g) | 14.86 |
| Saturated Fat (g) | 6.01 |
| Trans Fatty Acid (g) | 0.08 |
| Cholesterol (mg) | 24.97 |
| Sodium (mg) | 045.00 |
| Carbohydrates (g) | 9.06 |
| Dietary Fiber (g) | 0.75 |
| Total Sugars (g) | 2.83 |
| Protein (g) | 5.96 |
| Vitamin A - IU (IU) | 366.44 |
| Vitamin C (mg) | 14.24 |
| Calcium (mg) | 162.13 |
| Iron (mg) | 0.32 |
BLT Salad (plus more)
Finished with homemade Creamy Pesto Dressing
| Nutrition Info | |
|---|---|
| Number of Servings: 12 (120.09 g per serving) | |
| Ingredients: Tomatoes, diced; Creamy Pesto Dressing; Lettuce, iceberg, shredded; Spinach, fresh, leaf; Lettuce, romaine, fresh, shred; Bacon, cooked; Carrots, fresh, grated; Corn, yellow, sweet, kernels, ckd f/fzn, drnd; Cheese, pizza, fancy, shreds | |
| Notes: Per cup: contains milk, egg, pork | |
| Calories (kcal) | 149.36 |
| Protein (g) | 9.69 |
| Carbohydrates (g) | 7.14 |
| Dietary Fiber (g) | 1.73 |
| Total Sugars (g) | 2.49 |
| Fat (g) | 9.23 |
| Saturated Fat (g) | 2.87 |
| Cholesterol (mg) | 21.17 |
| Sodium (mg) | 531.04 |
Iced Brownies
All chocolate and no nuts! Chili Cheese Dog
Made to order: Chef Dan's chili, onions and cheddar...| Nutrition Info | |
|---|---|
| Ingredients: Hot Dog; Chef Dan's Chili; Cheese, cheddar, shredded; Bun, frankfurter; Onion, yellow, fresh, chpd; Chili Peppers, jalapeno, cnd, w/liquid, chpd | |
| Notes: Per loaded dog: contains wheat, soy, dairy (all beef dog, soy only) | |
| Gram Weight (g) | 157.74 |
| Calories (kcal) | 377.69 |
| Calories from Fat | 207.41 |
| Fat (g) | 23.05 |
| Protein (g) | 15.80 |
| Carbohydrates (g) | 26.85 |
| Dietary Fiber (g) | 1.86 |
| Total Sugars (g) | 4.45 |
| Sodium (mg) | 124.93 |
Chicken Broccoli Rice Casserole
An SNC Classic!| Nutrition Info | |
|---|---|
| Number of Servings: 1 (122.79 g per serving) | |
| Ingredients: Rice, white, long grain, ckd; Diced Chicken Meat; Cheese Product, American, cold pack; Soup, cream of chicken & mushroom, cond, cnd; Non Dairy Creamer; Water, tap, municipal; Onion, yellow, fresh, chpd; Ever-Rich Liquid Butter; Broccoli, chpd, ckd f/fzn, drnd; Cheese, cheddar, shredded | |
| Notes: Per 3/4 cup: wheat, soy, milk | |
| Calories (kcal) | 242.23 |
| Calories from Fat | 136.49 |
| Fat (g) | 15.43 |
| Saturated Fat (g) | 6.12 |
| Trans Fatty Acid (g) | 0 |
| Cholesterol (mg) | 37.74 |
| Sodium (mg) | 977.92 |
| Carbohydrates (g) | 12.60 |
| Dietary Fiber (g) | 0.54 |
| Total Sugars (g) | 0.64 |
| Protein (g) | 13.47 |
| Vitamin A - IU (IU) | 386.90 |
| Vitamin C (mg) | 2.70 |
| Calcium (mg) | 155.40 |
| Iron (mg) | 0.78 |
Peas and Carrots
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (80 g per serving) | |
| Ingredients: Vegetables, peas & carrots, ckd f/fzn, drnd | |
| Calories (kcal) | 38.40 |
| Calories from Fat | 3.02 |
| Protein (g) | 2.47 |
| Carbohydrates (g) | 8.10 |
| Dietary Fiber (g) | 2.48 |
| Total Sugars (g) | 3.49 |
| Fat (g) | 0.34 |
| Sodium (mg) | 54.40 |
Fresh Fruit Salad
Hand cut fresh fruit
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (113.4 g per serving) | |
| Ingredients: Melon, balls, fzn; Pineapple, fresh; Strawberries, fresh, halves | |
| Notes: vegan; no allergens | |
| Calories (kcal) | 41.96 |
| Calories from Fat | 2.35 |
| Protein (g) | 0.82 |
| Carbohydrates (g) | 10.40 |
| Dietary Fiber (g) | 1.36 |
| Total Sugars (g) | 4.18 |
| Fat (g) | 0.26 |
| Sodium (mg) | 18.14 |
SNC Coleslaw
Better than the Colonel Sanders! | Nutrition Info | |
|---|---|
| Number of Servings: 1 (118.39 g per serving) | |
| Ingredients: Cabbage, ckd, drnd, shredded; Peppers, bell, green, sweet, fresh, chpd; Onion, yellow, fresh, chpd; Carrots, fresh, chpd; Salad Dressing, ranch, rducd fat; Sugar; Vinegar, distilled; Oil, vegetable, low saturated fat, USDA | |
| Notes: Per 1/2 cup: vegetarian; contains egg | |
| Calories (kcal) | 106.41 |
| Calories from Fat | 49.04 |
| Fat (g) | 5.50 |
| Saturated Fat (g) | 0.48 |
| Trans Fatty Acid (g) | 0.08 |
| Cholesterol (mg) | 3.48 |
| Sodium (mg) | 254.50 |
| Carbohydrates (g) | 15.10 |
| Dietary Fiber (g) | 1.91 |
| Total Sugars (g) | 8.79 |
| Protein (g) | 1.31 |
| Vitamin A - IU (IU) | 232.70 |
| Vitamin C (mg) | 32.50 |
| Calcium (mg) | 45.96 |
| Iron (mg) | 0.32 |
Ham, Egg & Cheese Croissant
Contains pork.
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (213.93 g per serving) | |
| Ingredients: Egg Pattie, 2018; Croissant; Cheese Product, American, cold pack; Ham Smoked Honey Cured | |
| Notes: Per each: pork, wheat, milk, soy, egg | |
| Calories (kcal) | 447.67 |
| Protein (g) | 23.74 |
| Carbohydrates (g) | 32.12 |
| Dietary Fiber (g) | 0.99 |
| Total Sugars (g) | 14.61 |
| Fat (g) | 23.94 |
| Saturated Fat (g) | 8.58 |
| Cholesterol (mg) | 218.90 |
| Sodium (mg) | 348.44 |
Chef's Choice Breakfast Potato
Allergens will vary
Johnny Cakes
Corn meal infused pancakes | Nutrition Info | |
|---|---|
| Number of Servings: 1 (68.95 g per serving) | |
| Ingredients: Milk, 2%, w/add vit A & D; Buttermilk Pancake Mix Katy's; Corn Muffin Mix; Eggs, whole, raw, extra lrg; Margarine & Butter, blend, w/soybean oil | |
| Notes: Per each: milk, egg, wheat, soy; vegetarian | |
| Calories (kcal) | 166.16 |
| Protein (g) | 4.98 |
| Carbohydrates (g) | 23.82 |
| Dietary Fiber (g) | 0.67 |
| Total Sugars (g) | 6.00 |
| Fat (g) | 5.89 |
| Saturated Fat (g) | 1.84 |
| Cholesterol (mg) | 28.50 |
| Sodium (mg) | 372.73 |
Warm Cinnamon Rolls
Warm and melty...freshly baked!
Grilled Beef & Provolone
Buttery garlic bread, roast beef, provolone & chipotle sauce.
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (136.64 g per serving) | |
| Ingredients: Garlic Bread 2014; Beef Top Round, Hillshire Farms; Chipotle Sauce, Phil's; Cheese, provolone, slice | |
| Notes: Per each: wheat, milk, soy, egg | |
| Calories (kcal) | 337.22 |
| Calories from Fat | 156.45 |
| Fat (g) | 17.38 |
| Saturated Fat (g) | 6.12 |
| Trans Fatty Acid (g) | 0.25 |
| Cholesterol (mg) | 40.20 |
| Sodium (mg) | 867.21 |
| Carbohydrates (g) | 24.81 |
| Dietary Fiber (g) | 2.43 |
| Total Sugars (g) | 3.66 |
| Protein (g) | 18.55 |
| Vitamin A - IU (IU) | 217.55 |
| Vitamin C (mg) | 0 |
| Calcium (mg) | 131.50 |
| Iron (mg) | 2.41 |
Seasoned Potato Wedges
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (92.4 g per serving) | |
| Ingredients: Seasoned Potato Wedges, Seacrsp; Oil, soybean, salad or cooking | |
| Notes: Per 8 each: contains wheat; deep fried | |
| Calories (kcal) | 214.26 |
| Protein (g) | 1.00 |
| Carbohydrates (g) | 17.00 |
| Dietary Fiber (g) | 1.00 |
| Total Sugars (g) | 0 |
| Fat (g) | 15.40 |
| Saturated Fat (g) | 2.31 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 400.00 |
Sweet and Sour Pork
Lean pork loin, ginger, pineapple, broccoli, carrots all fired up in the woks | Nutrition Info | |
|---|---|
| Number of Servings: 1 (232.72 g per serving) | |
| Ingredients: Pork, tenderloin, lean, raw; Sauce, sweet & sour; Broccoli, florets, fresh; Pineapple, chunks, cnd, w/juice, drnd; Carrots, fresh, chpd; Onion, red, fresh, chpd; Oil, olive blend; Spice, ginger root, fresh; Garlic, minced, wet | |
| Notes: Per cup: contains:no allergens | |
| Calories (kcal) | 244.97 |
| Calories from Fat | 30.65 |
| Fat (g) | 3.41 |
| Saturated Fat (g) | 0.81 |
| Trans Fatty Acid (g) | 0.01 |
| Cholesterol (mg) | 43.16 |
| Sodium (mg) | 301.89 |
| Carbohydrates (g) | 38.21 |
| Dietary Fiber (g) | 2.19 |
| Total Sugars (g) | 32.91 |
| Protein (g) | 15.51 |
| Vitamin A - IU (IU) | 723.22 |
| Vitamin C (mg) | 35.73 |
| Calcium (mg) | 37.94 |
| Iron (mg) | 1.19 |
Sticky Rice
Whole grains such as brown rice and quinoa available upon request | Nutrition Info | |
|---|---|
| Number of Servings: 1 (93 g per serving) | |
| Ingredients: Rice, white, short grain, ckd | |
| Notes: Per 1/2 cup; vegan: no allergens | |
| Gram Weight (g) | 93.00 |
| Calories (kcal) | 120.90 |
| Calories from Fat | 1.59 |
| Fat (g) | 0.18 |
| Protein (g) | 2.19 |
| Carbohydrates (g) | 26.72 |
| Dietary Fiber (g) | 0.93 |
| Total Sugars (g) | |
| Sodium (mg) | 0 |
Stir Fried Vegetables
A variety of fresh veggies hand chopped and lightly stir fried in the woks. Sauce varieties now on the side! | Nutrition Info | |
|---|---|
| Number of Servings: 2.94 (85.05 g per serving) | |
| Ingredients: Cabbage, napa/nappa, ckd; Mushrooms, whole, cnd; Onion, green, tops & bulb, fresh, chpd; Broccoli Slaw; Pea Pods, Chinese snow, fresh, whole; Carrots; Peppers, bell, green, sweet, fresh, chpd; Oil, olive, extra virgin | |
| Notes: Per 1/2 cup: vegan; no allergens | |
| Gram Weight (g) | 85.05 |
| Calories (kcal) | 31.07 |
| Calories from Fat | 8.99 |
| Fat (g) | 1.00 |
| Protein (g) | 1.26 |
| Carbohydrates (g) | 4.85 |
| Dietary Fiber (g) | 1.65 |
| Total Sugars (g) | 2.03 |
| Sodium (mg) | 58.30 |
New England Clam Chowder
SNC made New England style lightened up | Nutrition Info | |
|---|---|
| Number of Servings: 1.03 (170.1 g per serving) | |
| Ingredients: Milk, 2%, w/add vit A & D; Water, tap, municipal; Cream, half & half; Clams, whole, baby, cnd; Potatoes, peeled, ckd, diced; Onion, yellow, fresh, chpd; Celery, fresh, diced; Ever-Rich Liquid Butter; Flour, white, unbleached, enriched; Base, clam, FS; Spice, pepper, white; Salt, table | |
| Notes: Per 3/4 cup: wheat, soy, milk,shellfish | |
| Calories (kcal) | 162.52 |
| Protein (g) | 7.05 |
| Carbohydrates (g) | 14.23 |
| Dietary Fiber (g) | 0.95 |
| Total Sugars (g) | 3.20 |
| Fat (g) | 9.32 |
| Saturated Fat (g) | 3.29 |
| Cholesterol (mg) | 29.49 |
| Sodium (mg) | 846.73 |
Apple Orange Jicama Salad
Chile white wine vinaigrette
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (128.06 g per serving) | |
| Ingredients: Juice, orange, chilled; Salad Dressing, vinegar, rice wine, Oriental; Oil, olive blend; Spice, chili pepper, pwd; Oranges, all types, fresh, lrg, 3 1/16"; Jicama, fresh, chpd; Apples, fresh, sml 2 3/4", USDA | |
| Notes: Per cup: vegan; no allergens | |
| Gram Weight (g) | 128.06 |
| Calories (kcal) | 126.68 |
| Calories from Fat | 68.99 |
| Fat (g) | 7.67 |
| Protein (g) | 0.69 |
| Carbohydrates (g) | 14.65 |
| Dietary Fiber (g) | 2.83 |
| Total Sugars (g) | 9.43 |
| Sodium (mg) | 94.34 |
Breakfast: 7:30 a.m. -8:30 a.m. The Grill: Scrambled Eggs French Waffles Chicken Sausage Patties American Fried Potatoes Hot Oatmeal Breakfast Pastry: Sweet Cinnamon Bread |
Lunch: 11:30 a.m. - 1:00 p.m. The Grill: Fettuccine Alfredo Garlic Breadsticks California Blend Vegetables Fusion: Hawaiian Huli Huli Chicken Bowl Veggie Chik'n That's Amore: Homemade Thin Crust Pizza Pasta Marinara Sauce Alfredo Sauce Soup du Jour: Turkey Couscous Soup Composed Salads: Caesar Pepita Salad Featured Dessert: Cookies |
Dinner: 4:45 p.m. - 5:45 p.m. Featured Entrees: Grilled Cheese Sandwich Garlic & Herb Curly Fries California Gold Blend Vegetables Fusion: Caesar Salad Bar Popcorn Shrimp Garlic Bread Chipotle Roasted Vegetables That's Amore: Homemade Pan Pizza Pasta Marinara Sauce Alfredo Sauce Soup du Jour: Turkey Couscous Soup Featured Dessert: Twinkie Cake |
| Menu Key: | |
Healthy | |
Non-gluten | |
Vegetarian |
Contact Us
Melissa Da Pra
Manager Ruth's Marketplace & Dietitian
Phone: 920-403-3154
Email: melissa.dapra@snc.edu
Dan Froelich
Head Chef
Phone: 920-403-4002
Email: dan.froelich@snc.edu
Mary Jo Morris
Director of Dining Services
Phone: 920-403-1350
Email: maryjo.morris@snc.edu
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