- Dining Services
- Ruth’s Marketplace
- Dining Room Menu Items
-
Located in Michels Commons, Ruth’s Marketplace provides “all you care to eat” service for breakfast, lunch and dinner.
Dining Room Menu Items
Scrambled Eggs
Available every breakfast and brunch
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (120 g per serving) | |
| Ingredients: Scrambled Eggs, 2014 | |
| Notes: Per 1/2 cup: vegetarian; milk and eggs | |
| Calories (kcal) | 140.00 |
| Calories from Fat | 72.00 |
| Fat (g) | 8.00 |
| Saturated Fat (g) | 3.00 |
| Trans Fatty Acid (g) | 0 |
| Cholesterol (mg) | 375.00 |
| Sodium (mg) | 130.00 |
| Carbohydrates (g) | 3.00 |
| Dietary Fiber (g) | 0 |
| Total Sugars (g) | 2.00 |
| Protein (g) | 12.00 |
| Vitamin A - IU (IU) | 400.00 |
| Vitamin C (mg) | 0 |
| Calcium (mg) | 80.00 |
| Iron (mg) | 1.80 |
Hash Browns
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (72 g per serving) | |
| Ingredients: Potatoes, hash browns SNC | |
| Notes: Per 1/2 cup: vegan; no allergens | |
| Gram Weight (g) | 72.00 |
| Calories (kcal) | 210.00 |
| Calories from Fat | 115.20 |
| Fat (g) | 12.80 |
| Protein (g) | 2.70 |
| Carbohydrates (g) | 22.43 |
| Dietary Fiber (g) | |
| Total Sugars (g) | |
| Sodium (mg) | 403.00 |
Sliced Ham
Contains Pork | Nutrition Info | |
|---|---|
| Number of Servings: 1 (56.7 g per serving) | |
| Ingredients: Ham 95% Fat Free Hormel | |
| Notes: Per 2 oz slice: contains pork | |
| Calories (kcal) | 70.87 |
| Calories from Fat | 22.78 |
| Protein (g) | 9.11 |
| Carbohydrates (g) | 3.04 |
| Dietary Fiber (g) | |
| Total Sugars (g) | 3.04 |
| Fat (g) | 2.53 |
| Sodium (mg) | 708.74 |
French Toast Sticks
Sweet and crispy; deep fried | Nutrition Info | |
|---|---|
| Number of Servings: 2 (57 g per serving) | |
| Ingredients: French Toast Sticks SNC; Oil, vegetable, low saturated fat, USDA | |
| Notes: Per 2 each: wheat, milk, egg, soy | |
| Gram Weight (g) | 57.00 |
| Calories (kcal) | 179.20 |
| Calories from Fat | 93.70 |
| Fat (g) | 10.50 |
| Protein (g) | 2.50 |
| Carbohydrates (g) | 19.50 |
| Dietary Fiber (g) | 1.00 |
| Total Sugars (g) | 5.00 |
| Sodium (mg) | 220.00 |
Hot Oatmeal
Stove cooked oats. Vegan
| Nutrition Info | |
|---|---|
| Number of Servings: 0.75 (156 g per serving) | |
| Ingredients: Cereal, hot, oatmeal, plain, unenrich, ckd w/water w/o salt | |
| Notes: Per 3/4 cup: vegan; oats may contain gluten | |
| Calories (kcal) | 110.76 |
| Calories from Fat | 21.34 |
| Fat (g) | 2.37 |
| Saturated Fat (g) | 0.48 |
| Trans Fatty Acid (g) | 0.00 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 6.24 |
| Carbohydrates (g) | 18.72 |
| Dietary Fiber (g) | 2.65 |
| Total Sugars (g) | 0.42 |
| Protein (g) | 3.96 |
| Vitamin A - IU (IU) | 0 |
| Vitamin C (mg) | 0 |
| Calcium (mg) | 14.04 |
| Iron (mg) | 1.40 |
Glazed Strawberry Bread
From the SNC bakery...
All Beef Hot Dogs
All beef and no pork... | Nutrition Info | |
|---|---|
| Number of Servings: 1 (118.69 g per serving) | |
| Ingredients: SNC 6:1 Hot Dog; Bun, hot dog/frankfurter | |
| Notes: Per sandwich: no allergens. | |
| Calories (kcal) | 342.00 |
| Calories from Fat | 198.42 |
| Fat (g) | 22.05 |
| Saturated Fat (g) | 0.47 |
| Trans Fatty Acid (g) | |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 003.27 |
| Carbohydrates (g) | 22.27 |
| Dietary Fiber (g) | 0.90 |
| Total Sugars (g) | 2.69 |
| Protein (g) | 13.17 |
| Vitamin A - IU (IU) | 0 |
| Vitamin C (mg) | 0 |
| Calcium (mg) | 59.34 |
| Iron (mg) | 1.43 |
Grilled Brats
Grilled local pork sausages | Nutrition Info | |
|---|---|
| Ingredients: Sausage, bratwurst, pork, ckd | |
| Notes: contains pork; no allergens | |
| Gram Weight (g) | 85.00 |
| Calories (kcal) | 283.05 |
| Calories from Fat | 223.23 |
| Fat (g) | 24.80 |
| Protein (g) | 11.66 |
| Carbohydrates (g) | 2.42 |
| Dietary Fiber (g) | 0 |
| Total Sugars (g) | 0 |
| Sodium (mg) | 719.10 |
Sauerkraut
SNC made marinated cabbage salad. Vegan | Nutrition Info | |
|---|---|
| Number of Servings: 1 (119.1 g per serving) | |
| Ingredients: Sauerkraut, cnd, drnd; Carrots, fresh, grated; Celery, fresh, diced; Onion, yellow, fresh, chpd; Alcohol, gin, 80 proof; Spice, celery seeds; Sugar, brown, packed | |
| Notes: Per 1/2 cup: vegan; no allergens | |
| Calories (kcal) | 67.90 |
| Calories from Fat | 1.86 |
| Fat (g) | 0.21 |
| Saturated Fat (g) | 0.04 |
| Trans Fatty Acid (g) | 0 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 531.46 |
| Carbohydrates (g) | 15.28 |
| Dietary Fiber (g) | 2.70 |
| Total Sugars (g) | 11.83 |
| Protein (g) | 1.02 |
| Vitamin A - IU (IU) | 210.63 |
| Vitamin C (mg) | 13.15 |
| Calcium (mg) | 43.71 |
| Iron (mg) | 1.37 |
Mongolian Beef & Vegetables
Marinated flank steak, veggies, housemade wok sauce
| Nutrition Info | |
|---|---|
| Number of Servings: 18 (166.71 g per serving) | |
| Ingredients: Beef, flank steak, lean, brld, 0" trim; Carrots, fresh, chpd; Broccoli, florets, fresh; Water, tap, municipal; BAMBOO SHOOTS, CANNED, DRAINED SOLIDS; Sauce, soy, naturally brewed; Hoisin Sauce; Sugar, brown, packed; Sambal Red Chile Paste; Onion, green, tops & bulb, fresh, chpd; Cornstarch; Oil, canola; Juice, lime, fresh; Garlic, minced, wet; Spice, ginger root, fresh; Oil, sesame; Sugar; SNC Beef Base | |
| Notes: Per 3/4 cup: contains soy | |
| Calories (kcal) | 183.24 |
| Protein (g) | 19.31 |
| Carbohydrates (g) | 12.49 |
| Dietary Fiber (g) | 1.69 |
| Total Sugars (g) | 6.83 |
| Fat (g) | 5.94 |
| Saturated Fat (g) | 1.98 |
| Cholesterol (mg) | 46.78 |
| Sodium (mg) | 797.81 |
Sticky Rice
Whole grains such as brown rice and quinoa available upon request | Nutrition Info | |
|---|---|
| Number of Servings: 1 (93 g per serving) | |
| Ingredients: Rice, white, short grain, ckd | |
| Notes: Per 1/2 cup; vegan: no allergens | |
| Gram Weight (g) | 93.00 |
| Calories (kcal) | 120.90 |
| Calories from Fat | 1.59 |
| Fat (g) | 0.18 |
| Protein (g) | 2.19 |
| Carbohydrates (g) | 26.72 |
| Dietary Fiber (g) | 0.93 |
| Total Sugars (g) | |
| Sodium (mg) | 0 |
Vegetable Egg Roll
Deep fried with all veggie filling | Nutrition Info | |
|---|---|
| Number of Servings: 1 (90.67 g per serving) | |
| Ingredients: 1oz Vegetable Egg Rolls; Oil, vegetable, low saturated fat, USDA | |
| Notes: Per 2 each: contains wheat, soy, egg; deep fried | |
| Calories (kcal) | 208.91 |
| Protein (g) | 4.67 |
| Carbohydrates (g) | 28.02 |
| Dietary Fiber (g) | 1.87 |
| Total Sugars (g) | 2.80 |
| Fat (g) | 8.47 |
| Saturated Fat (g) | 0.42 |
| Cholesterol (mg) | 4.67 |
| Sodium (mg) | 504.40 |
Homemade Thin Crust Pizza
Cracker thin crust!
Please note: meat pizzas contain pork
Please note: meat pizzas contain pork
| Nutrition Info | |
|---|---|
| Number of Servings: 12 (57.17 g per serving) | |
| Ingredients: Thin Crust Pizza Dough 2017; Cheese, mozzarella, shredded; Chef Dan's Pizza Sauce | |
| Notes: Per 2 squares: wheat and milk; meat pizzas contain pork | |
| Calories (kcal) | 129.49 |
| Protein (g) | 7.91 |
| Carbohydrates (g) | 14.95 |
| Dietary Fiber (g) | 0.74 |
| Total Sugars (g) | 2.13 |
| Fat (g) | 4.78 |
| Saturated Fat (g) | 2.48 |
| Cholesterol (mg) | 10.68 |
| Sodium (mg) | 336.35 |
Pasta
Whole wheat and gluten free pasta available upon request | Nutrition Info | |
|---|---|
| Ingredients: Pasta, spaghetti, enrich, ckd | |
| Notes: Per 1/2 cup: vegan; contains wheat | |
| Calories (kcal) | 110.60 |
| Calories from Fat | 5.86 |
| Protein (g) | 4.06 |
| Carbohydrates (g) | 21.60 |
| Dietary Fiber (g) | 1.26 |
| Total Sugars (g) | 0.39 |
| Fat (g) | 0.65 |
| Sodium (mg) | 0.70 |
Marinara Sauce
vegan | Nutrition Info | |
|---|---|
| Number of Servings: 2 (32 g per serving) | |
| Ingredients: Marinara Sauce SNC | |
| Notes: Per 1/4 cup: vegan no allergens | |
| Gram Weight (g) | 32.00 |
| Calories (kcal) | 27.50 |
| Calories from Fat | 10.13 |
| Fat (g) | 1.13 |
| Protein (g) | 0.50 |
| Carbohydrates (g) | 3.50 |
| Dietary Fiber (g) | 0.25 |
| Total Sugars (g) | 2.75 |
| Sodium (mg) | 175.00 |
Alfredo Sauce
SNC made...cream, white wine and Parmesan cheese | Nutrition Info | |
|---|---|
| Number of Servings: 2 (56.82 g per serving) | |
| Ingredients: Milk, 2%, w/add vit A & D; Cream, half & half; Cheese, parmesan, grated; Roux; Wine, white, chardonnay; Salt, table; Spice, garlic, pwd; Spice, pepper, white | |
| Notes: Per 1/4 cup: vegetarian: contains wheat, milk | |
| Calories (kcal) | 90.11 |
| Protein (g) | 5.04 |
| Carbohydrates (g) | 3.35 |
| Dietary Fiber (g) | 0.04 |
| Total Sugars (g) | 1.48 |
| Fat (g) | 6.18 |
| Saturated Fat (g) | 3.81 |
| Cholesterol (mg) | 19.12 |
| Sodium (mg) | 271.58 |
Broccoli Cheese Soup
SNC made | Nutrition Info | |
|---|---|
| Ingredients: Ever-Rich Liquid Butter; Onion, yellow, fresh, chpd; Flour, white, unbleached, enriched; Cornstarch; Spice, paprika; Salt, table; Spice, pepper, white; Milk, 2%, w/add vit A & D; Cream, half & half; Water, tap, municipal; Cheese Product, American, cold pack; Broccoli, chpd, ckd f/fzn, drnd; Base, vegetable, w/o msg, low sod, vegetarian, FS | |
| Notes: Per 3/4 cup: vegetarian: contains wheat, milk, soy | |
| Gram Weight (g) | 171.33 |
| Calories (kcal) | 181.73 |
| Calories from Fat | 117.98 |
| Fat (g) | 13.40 |
| Protein (g) | 6.78 |
| Carbohydrates (g) | 10.03 |
| Dietary Fiber (g) | 1.01 |
| Total Sugars (g) | 2.03 |
| Sodium (mg) | 904.44 |
Zambian Kibbutz Salad
Tomatoes, cukes & peppers in a fresh herb lemon vinaigrette. Vegan.
| Nutrition Info | |
|---|---|
| Number of Servings: 4 (122.58 g per serving) | |
| Ingredients: Tomatoes, red, fresh, year round avg, chpd/sliced; Cucumber, w/skin, fresh, slices; Peppers, bell, red, sweet, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Oil, olive blend; Vinegar, white wine; Juice, lemon, fresh; Spice, pepper, black, ground; Salt, table; Herb, parsley, sprigs, fresh; Sugar, white, granulated; Garlic, minced, wet; Herb, spearmint, fresh | |
| Notes: Per 1/2 cup: no allergens; vegan | |
| Calories (kcal) | 47.18 |
| Calories from Fat | 24.17 |
| Fat (g) | 2.69 |
| Saturated Fat (g) | 0.53 |
| Trans Fatty Acid (g) | 0 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 180.53 |
| Carbohydrates (g) | 5.50 |
| Dietary Fiber (g) | 1.39 |
| Total Sugars (g) | 3.34 |
| Protein (g) | 0.98 |
| Vitamin A - IU (IU) | 016.81 |
| Vitamin C (mg) | 37.86 |
| Calcium (mg) | 14.98 |
| Iron (mg) | 0.43 |
Cookies
Honey BBQ Pulled Pork Sandwich
Meat is gluten free...GF buns available
| Nutrition Info | |
|---|---|
| Number of Servings: 16 (190.24 g per serving) | |
| Ingredients: PORK, FRESH, LEG, BUTT PORTION, LEAN, RAW; Split Top Bun, Alpha Bakery; Bourbon BBQ Sauce; Onion, yellow, fresh, chpd; Salt, Kosher, coarse; Water, tap, municipal; SNC Chicken Base; Spice, pepper, black, ground; Herb, rosemary, fresh; Herb, thyme, leaf, dried | |
| Notes: Per sandwich: meat contains chicken stock, soy; wheat bun only | |
| Calories (kcal) | 387.94 |
| Protein (g) | 21.07 |
| Carbohydrates (g) | 60.91 |
| Dietary Fiber (g) | 1.92 |
| Total Sugars (g) | 11.00 |
| Fat (g) | 6.04 |
| Saturated Fat (g) | 1.02 |
| Cholesterol (mg) | 31.15 |
| Sodium (mg) | 988.87 |
Mac and Cheese
SNC classic! Gluten free version available upon request
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (170.69 g per serving) | |
| Ingredients: Water, tap, municipal; Secret Seasoning; Cream, half & half; Cheese Product, American, cold pack; Pasta, macaroni, enrich, ckd; Cheese, cheddar, shredded; Sauce, cheese, dry mix, FS; Water, tap, municipal; Secret Seasoning; Cream, half & half; Cheese Product, American, cold pack; Pasta, macaroni, enrich, ckd; Cheese, cheddar, shredded; Sauce, cheese, dry mix, FS | |
| Notes: vegetarian: wheat, milk, soy vegetarian: wheat, milk, soy | |
| Gram Weight (g) | 170.69 |
| Calories (kcal) | 248.10 |
| Calories from Fat | 80.73 |
| Fat (g) | 8.97 |
| Protein (g) | 8.67 |
| Carbohydrates (g) | 32.72 |
| Dietary Fiber (g) | 1.41 |
| Total Sugars (g) | 1.80 |
| Sodium (mg) | 649.20 |
| Macaroni & Cheese | |
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SNC Coleslaw
Better than the Colonel Sanders! | Nutrition Info | |
|---|---|
| Number of Servings: 1 (118.39 g per serving) | |
| Ingredients: Cabbage, ckd, drnd, shredded; Peppers, bell, green, sweet, fresh, chpd; Onion, yellow, fresh, chpd; Carrots, fresh, chpd; Salad Dressing, ranch, rducd fat; Sugar; Vinegar, distilled; Oil, vegetable, low saturated fat, USDA | |
| Notes: Per 1/2 cup: vegetarian; contains egg | |
| Calories (kcal) | 106.41 |
| Calories from Fat | 49.04 |
| Fat (g) | 5.50 |
| Saturated Fat (g) | 0.48 |
| Trans Fatty Acid (g) | 0.08 |
| Cholesterol (mg) | 3.48 |
| Sodium (mg) | 254.50 |
| Carbohydrates (g) | 15.10 |
| Dietary Fiber (g) | 1.91 |
| Total Sugars (g) | 8.79 |
| Protein (g) | 1.31 |
| Vitamin A - IU (IU) | 232.70 |
| Vitamin C (mg) | 32.50 |
| Calcium (mg) | 45.96 |
| Iron (mg) | 0.32 |
Nacho Salsa Bar
Fresh tortilla chips, Mexican Spiced Beef, Queso Blanco, housemade salsas
Vegan beans available per request
Vegan beans available per request
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (141.75 g per serving) | |
| Ingredients: Chips, tortilla, corn, tri-color, restaurant; Mexican Spiced Beef; Queso Blanco; Salsa, pico de gallo | |
| Notes: Per sample plate: queso contains milk, soy | |
| Calories (kcal) | 307.82 |
| Protein (g) | 13.17 |
| Carbohydrates (g) | 20.45 |
| Dietary Fiber (g) | 1.51 |
| Total Sugars (g) | 2.27 |
| Fat (g) | 18.43 |
| Saturated Fat (g) | 7.91 |
| Cholesterol (mg) | 45.16 |
| Sodium (mg) | 461.04 |
Shirley Temple Cake
Sweet cherry & vanilla cake from our bakery...like a kiddie cocktail!
Apple Cinnamon Pancakes
| Nutrition Info | |
|---|---|
| Ingredients: Buttermilk Pancake Mix Katy's; Spice, cinnamon, ground; Spice, nutmeg, ground; Milk, 2%, w/add vit A & D; Apples, fresh, sml 2 3/4", USDA; Eggs, whole, raw, extra lrg; Oil, soybean, salad or cooking | |
| Notes: Conatins: Wheat, Milk, Egg, Soy | |
| Gram Weight (g) | 56.52 |
| Calories (kcal) | 88.82 |
| Calories from Fat | 23.83 |
| Fat (g) | 2.66 |
| Protein (g) | 3.42 |
| Carbohydrates (g) | 13.29 |
| Dietary Fiber (g) | 0.74 |
| Total Sugars (g) | 3.84 |
| Sodium (mg) | 199.02 |
Hash Brown Patty
Gluten free deep fryer upon request | Nutrition Info | |
|---|---|
| Number of Servings: 1 (69.38 g per serving) | |
| Ingredients: Hash Brown Patty, Ore Ida 2017; Oil, vegetable, low saturated fat, USDA | |
| Notes: Per each: no allergens; deep fried | |
| Calories (kcal) | 184.78 |
| Protein (g) | 0.99 |
| Carbohydrates (g) | 14.82 |
| Dietary Fiber (g) | 1.98 |
| Total Sugars (g) | 0 |
| Fat (g) | 13.29 |
| Saturated Fat (g) | 0.97 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 237.04 |
Sausage Links
Contains Pork. | Nutrition Info | |
|---|---|
| Number of Servings: 1 (17.67 g per serving) | |
| Ingredients: Pork Sausage Link | |
| Notes: Per each: contains pork; no allergens | |
| Calories (kcal) | 73.33 |
| Calories from Fat | 63.00 |
| Fat (g) | 7.00 |
| Saturated Fat (g) | 2.67 |
| Trans Fatty Acid (g) | |
| Cholesterol (mg) | 13.33 |
| Sodium (mg) | 166.67 |
| Carbohydrates (g) | 0.33 |
| Dietary Fiber (g) | |
| Total Sugars (g) | 0 |
| Protein (g) | 2.67 |
| Vitamin A - IU (IU) | |
| Vitamin C (mg) | |
| Calcium (mg) | 0 |
| Iron (mg) | 0.12 |
Cream of Wheat
Hot cereal for cold days! | Nutrition Info | |
|---|---|
| Number of Servings: 1 (188.25 g per serving) | |
| Ingredients: Cereal, hot, farina, 10 min, ckd w/water & salt | |
| Notes: Per 3/4 cup: vegan; contains wheat | |
| Calories (kcal) | 94.13 |
| Calories from Fat | 3.56 |
| Fat (g) | 0.40 |
| Saturated Fat (g) | 0.06 |
| Trans Fatty Acid (g) | |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 242.84 |
| Carbohydrates (g) | 20.07 |
| Dietary Fiber (g) | 0.94 |
| Total Sugars (g) | 0.06 |
| Protein (g) | 2.75 |
| Vitamin A - IU (IU) | 0 |
| Vitamin C (mg) | 0 |
| Calcium (mg) | 167.54 |
| Iron (mg) | 7.51 |
Chai Tea Breakfast Crumb Cake
Housemade in our bakery...
| Nutrition Info | |
|---|---|
| Number of Servings: 40 (84.96 g per serving) | |
| Ingredients: Flour, white, unbleached, enriched; Sugar, brown, packed; Sugar; Salt, table; Margarine & Butter, blend, w/soybean oil; Milk, 2%, w/add vit A & D; Tea, spiced chai, bags; Eggs, whole, raw, extra lrg; Flavor, vanilla extract; Sour Cream, light; Baking Powder, double acting; Sugar, confectioners/powdere d, unsftd; Tea, ChaiLatta, vanilla, inst pwd | |
| Notes: Per piece: contains wheat, milk, egg; vegetarian | |
| Calories (kcal) | 286.96 |
| Protein (g) | 4.98 |
| Carbohydrates (g) | 44.86 |
| Dietary Fiber (g) | 0.53 |
| Total Sugars (g) | 25.38 |
| Fat (g) | 11.81 |
| Saturated Fat (g) | 2.49 |
| Cholesterol (mg) | 29.75 |
| Sodium (mg) | 231.63 |
Charbroiled Hamburgers
Grilled all beef 1/4 pounder...need gluten free? Ask for one right off the grill | Nutrition Info | |
|---|---|
| Number of Servings: 1 (142.84 g per serving) | |
| Ingredients: Hamburger Patty Melotte; Seasoning, salt, w/black pepper; Au Jus | |
| Notes: Per 4oz patty:au jus contains soy | |
| Calories (kcal) | 324.00 |
| Protein (g) | 20.09 |
| Carbohydrates (g) | 0.29 |
| Dietary Fiber (g) | 0.01 |
| Total Sugars (g) | 0.04 |
| Fat (g) | 26.09 |
| Saturated Fat (g) | 11.00 |
| Cholesterol (mg) | 80.01 |
| Sodium (mg) | 291.76 |
Krinkle Kut French Fries
Krispy! | Nutrition Info | |
|---|---|
| Number of Servings: 1 (95.77 g per serving) | |
| Ingredients: French Fries, crinkle cut, fzn, 1/2", FS; Oil, vegetable, low saturated fat, USDA; Seasoning, salt, w/black pepper | |
| Notes: About 15 fries: deep freid no allergens | |
| Calories (kcal) | 195.14 |
| Protein (g) | 2.00 |
| Carbohydrates (g) | 20.00 |
| Dietary Fiber (g) | 1.00 |
| Total Sugars (g) | 0 |
| Fat (g) | 12.00 |
| Saturated Fat (g) | 1.63 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 533.39 |
Garden Vegan Burgers
A wealth of veggies, soy & oat bran.
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (117.93 g per serving) | |
| Ingredients: Vegan Garden Patty, NFG; Oil, vegetable, low saturated fat, USDA | |
| Notes: Per each: vegan; contains oats & soy | |
| Calories (kcal) | 210.07 |
| Calories from Fat | 94.07 |
| Fat (g) | 10.53 |
| Saturated Fat (g) | 0.84 |
| Trans Fatty Acid (g) | 0.12 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 370.00 |
| Carbohydrates (g) | 20.00 |
| Dietary Fiber (g) | 6.00 |
| Total Sugars (g) | 3.00 |
| Protein (g) | 7.00 |
| Vitamin A - IU (IU) | 000.00 |
| Vitamin C (mg) | 3.60 |
| Calcium (mg) | 80.00 |
| Iron (mg) | 2.70 |
Homemade Pan Pizza
Super thick deep dish crust!
| Nutrition Info | |
|---|---|
| Number of Servings: 16 (71.58 g per serving) | |
| Ingredients: Hand Tossed Pizza Dough; Cheese, mozzarella, shredded; Chef Dan's Pizza Sauce; Ever-Rich Liquid Butter | |
| Notes: Per slice: milk and wheat; meated pizzas contain pork | |
| Calories (kcal) | 174.54 |
| Protein (g) | 8.10 |
| Carbohydrates (g) | 24.26 |
| Dietary Fiber (g) | 0.98 |
| Total Sugars (g) | 1.83 |
| Fat (g) | 5.49 |
| Saturated Fat (g) | 2.25 |
| Cholesterol (mg) | 8.01 |
| Sodium (mg) | 532.30 |
Chef's Salad Bowl
Turkey, ham, egg, crisp veggies and light ranch
| Nutrition Info | |
|---|---|
| Number of Servings: 2 (152.3 g per serving) | |
| Ingredients: Greens, stem lettuce, fresh, leaf; Hard Boiled Egg; Tomatoes, diced; Turkey Breast Deli; Lunchmeat, ham, honey cured, deli sliced CAF; Cucumber, w/skin, fresh, slices; Cheese, cheddar, shredded; Cheese, Swiss, past, proc, slice; Salad Dressing, ranch, light | |
| Notes: Per plate: contains milk, soy, egg | |
| Calories (kcal) | 168.65 |
| Fat (g) | 10.31 |
| Saturated Fat (g) | 3.85 |
| Cholesterol (mg) | 122.79 |
| Sodium (mg) | 651.10 |
| Carbohydrates (g) | 7.42 |
| Dietary Fiber (g) | 0.84 |
| Total Sugars (g) | 2.38 |
| Protein (g) | 12.35 |
Turkey Spaetzle Soup
Think chicken dumpling with lean roasted turkey
| Nutrition Info | |
|---|---|
| Number of Servings: 3 (187.36 g per serving) | |
| Ingredients: Water, tap, municipal; Wisconsin Blend Vegetables; Spaetzle Dumplings; Turkey, avg, light meat, w/o skin, rstd; Celery, fresh, diced; Onion, yellow, fresh, chpd; SNC Chicken Base; Turkey Base Sysco; Spice, garlic, pwd; Spice, pepper, black, ground; SAUCE, PEPPER, TABASCO, READY-TO-SERVE | |
| Notes: Per 3/4 cup: wheat, milk, egg | |
| Calories (kcal) | 92.75 |
| Protein (g) | 7.73 |
| Carbohydrates (g) | 11.35 |
| Dietary Fiber (g) | 1.40 |
| Total Sugars (g) | 1.57 |
| Fat (g) | 1.46 |
| Saturated Fat (g) | 0.55 |
| Cholesterol (mg) | 33.16 |
| Sodium (mg) | 709.70 |
Spanish Chickpea Salad
Chick peas and veggies marinated with lemon juice, olive oil fresh herbs and feta cheese | Nutrition Info | |
|---|---|
| Number of Servings: 1 (107.9 g per serving) | |
| Ingredients: Onion, red, fresh, chpd; Peppers, bell, red, sweet, fresh, chpd; Tomatoes, red, fresh, year round avg, chpd/sliced; Juice, lemon, fresh; Oil, olive blend; Salt, table; Spice, pepper, black, ground; Herb, basil, leaf, fresh; Herb, parsley, sprigs, fresh; Cucumber, w/skin, fresh, slices; Cheese, feta, crumbled; Peas, chickpea, mature, ckd | |
| Notes: Per 3/4 cup: vegetarian: contains dairy | |
| Gram Weight (g) | 107.90 |
| Calories (kcal) | 171.72 |
| Calories from Fat | 104.80 |
| Fat (g) | 11.64 |
| Protein (g) | 5.08 |
| Carbohydrates (g) | 12.38 |
| Dietary Fiber (g) | 3.22 |
| Total Sugars (g) | 3.74 |
| Sodium (mg) | 189.55 |
NEW! Chocolate Mint Cookie Torte
Oreo layer, mint cream, fluffy whipped cream
Carved Beef
Lean beef with spice rub, charbroiled and chef carved
| Nutrition Info | |
|---|---|
| Number of Servings: 22 (85.18 g per serving) | |
| Ingredients: Beef, round tip roast, rstd, select, 0" trim; Oil, olive blend; Salt, table; Spice, cumin, seeds, ground; Spice, garlic, pwd; Herb, coriander, ground; Spice, paprika; Spice, chili pepper, cayenne, dried, ground | |
| Notes: Per slice: no allergens | |
| Calories (kcal) | 161.16 |
| Protein (g) | 22.11 |
| Carbohydrates (g) | 0.54 |
| Dietary Fiber (g) | 0.25 |
| Total Sugars (g) | 0.03 |
| Fat (g) | 7.25 |
| Saturated Fat (g) | 2.47 |
| Cholesterol (mg) | 62.68 |
| Sodium (mg) | 190.54 |
Whipped Potatoes
| Nutrition Info | |
|---|---|
| Number of Servings: 39 (116.13 g per serving) | |
| Ingredients: Simplot Traditions Mashed Potato Mix; Water, tap, municipal | |
| Notes: Per 1/2 cup: vegetarian; milk | |
| Calories (kcal) | 73.95 |
| Protein (g) | 1.64 |
| Carbohydrates (g) | 13.97 |
| Dietary Fiber (g) | 1.64 |
| Total Sugars (g) | 0.82 |
| Fat (g) | 1.23 |
| Saturated Fat (g) | 0 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 323.35 |
Beef Gravy
| Nutrition Info | |
|---|---|
| Number of Servings: 73 (58.16 g per serving) | |
| Ingredients: Water, tap, municipal; Beef Gravy Mix | |
| Notes: Per 1/4 cup: contains wheat, soy, milk | |
| Calories (kcal) | 23.30 |
| Protein (g) | 0 |
| Carbohydrates (g) | 3.88 |
| Dietary Fiber (g) | 0 |
| Total Sugars (g) | 0.78 |
| Fat (g) | 0.78 |
| Saturated Fat (g) | 0 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 382.14 |
Corn
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (82 g per serving) | |
| Ingredients: Corn, yellow, sweet, kernels, ckd f/fzn, drained | |
| Calories (kcal) | 66.42 |
| Calories from Fat | 4.94 |
| Protein (g) | 2.09 |
| Carbohydrates (g) | 15.83 |
| Dietary Fiber (g) | 1.97 |
| Total Sugars (g) | 2.52 |
| Fat (g) | 0.55 |
| Sodium (mg) | 0.82 |
Teriyaki Chicken & Noodles
Lean chicken, long noodles, veggies, sweet teriyaki
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (198.65 g per serving) | |
| Ingredients: Pasta, spaghetti, enrich, ckd; Sauce, teriyaki, baste & glaze; Chicken, broiler/fryer, breast, w/o skin, raw; Carrots, fresh, chpd; Broccoli, florets, fresh; Onion, yellow, fresh, chpd; Peppers, bell, red, sweet, fresh, chpd; Oil, olive blend; Garlic, minced, wet | |
| Notes: About one cup: contains wheat, soy | |
| Calories (kcal) | 241.04 |
| Calories from Fat | 28.78 |
| Fat (g) | 3.20 |
| Saturated Fat (g) | 0.63 |
| Trans Fatty Acid (g) | 0.01 |
| Cholesterol (mg) | 27.29 |
| Sodium (mg) | 880.95 |
| Carbohydrates (g) | 36.63 |
| Dietary Fiber (g) | 2.43 |
| Total Sugars (g) | 10.88 |
| Protein (g) | 14.91 |
| Vitamin A - IU (IU) | 084.61 |
| Vitamin C (mg) | 26.57 |
| Calcium (mg) | 61.56 |
| Iron (mg) | 2.38 |
Vegetable Spring Rolls
Crispy wonton wrappers will an all veggie filling. Deep fried.
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (31.18 g per serving) | |
| Ingredients: Vegetable Spring Roll, Greenland; Oil, vegetable, low saturated fat, USDA | |
| Notes: Per each: wheat, soy; vegetarian ingredients; deep fried | |
| Calories (kcal) | 65.06 |
| Protein (g) | 1.00 |
| Carbohydrates (g) | 7.00 |
| Dietary Fiber (g) | 0 |
| Total Sugars (g) | 2.00 |
| Fat (g) | 3.33 |
| Saturated Fat (g) | 0.21 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 150.00 |
Polish Sausage
To pyszniutkie!
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (56.7 g per serving) | |
| Ingredients: Smoked Polish Sausage, 4/1 | |
| Notes: Per 2 oz: no allergens; contains pork | |
| Gram Weight (g) | 56.70 |
| Calories (kcal) | 165.58 |
| Calories from Fat | 130.96 |
| Fat (g) | 14.55 |
| Protein (g) | 7.02 |
| Carbohydrates (g) | 1.51 |
| Dietary Fiber (g) | 0 |
| Total Sugars (g) | 0.50 |
| Sodium (mg) | 541.90 |
Southern Fries
Crispy cube potatoes deep fried
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (98 g per serving) | |
| Ingredients: Oil, soybean, salad or cooking; Southern Fries | |
| Notes: Per 1/2 cup: deep fried contains wheat | |
| Calories (kcal) | 217.30 |
| Calories from Fat | 136.77 |
| Fat (g) | 15.36 |
| Saturated Fat (g) | 4.06 |
| Trans Fatty Acid (g) | 0.05 |
| Cholesterol (mg) | 5.30 |
| Sodium (mg) | 349.64 |
| Carbohydrates (g) | 15.89 |
| Dietary Fiber (g) | 2.12 |
| Total Sugars (g) | 1.06 |
| Protein (g) | 2.12 |
| Vitamin A - IU (IU) | 0 |
| Vitamin C (mg) | 6.36 |
| Calcium (mg) | 0 |
| Iron (mg) | 0.77 |
Texas French Toast
SNC Favorite... | Nutrition Info | |
|---|---|
| Number of Servings: 1 (115.73 g per serving) | |
| Ingredients: Scrambled Eggs, 2014; Texas Toast Bread; Milk, 2%, w/add vit A & D; Ever-Rich Liquid Butter; Sugar; Flavor, vanilla extract; Spice, cinnamon, ground | |
| Notes: Per slice: contains: wheat, egg, milk; vegetarian | |
| Calories (kcal) | 232.45 |
| Protein (g) | 8.95 |
| Carbohydrates (g) | 34.21 |
| Dietary Fiber (g) | 1.32 |
| Total Sugars (g) | 12.55 |
| Fat (g) | 7.68 |
| Saturated Fat (g) | 1.76 |
| Cholesterol (mg) | 154.24 |
| Sodium (mg) | 546.28 |
Baked Oatmeal with Fruit
Wellness wakeup high protein oatmeal
| Nutrition Info | |
|---|---|
| Number of Servings: 16 (101.43 g per serving) | |
| Ingredients: Oats, rolled, old fashioned; Milk, nonfat/skim, w/add vit A & D; Eggs, whole, raw, extra lrg; Apples, fresh, sml 2 3/4", USDA; Sugar, brown, packed; Margarine & Butter, blend, w/soybean oil; Cranberries, dried, swtnd; Apricots, bits, dried; Baking Powder, double acting; Salt, table; Spice, cinnamon, ground | |
| Notes: Per 1/16th pan: milk, egg, oats (Gluten) | |
| Calories (kcal) | 245.76 |
| Protein (g) | 7.77 |
| Carbohydrates (g) | 37.48 |
| Dietary Fiber (g) | 3.90 |
| Total Sugars (g) | 15.20 |
| Fat (g) | 7.58 |
| Saturated Fat (g) | 1.16 |
| Cholesterol (mg) | 40.79 |
| Sodium (mg) | 328.29 |
French Dip Sandwich
Lean chef shaved beef served with au jus, provolone & sauteed onions | Nutrition Info | |
|---|---|
| Number of Servings: 32 (152.3 g per serving) | |
| Ingredients: 9" French Hinged Roll 2014; BEEF, HIP, EYE OF ROUND ROAST, LEAN AND FAT, 0MM TRIM, RAW; SNC Beef Base; Wine, red, burgundy, 5 fl oz svg; Sauce, soy, naturally brewed; Sauce, worcestershire, FS; Spice, pepper, black, ground; Spice, garlic, pwd; Salt, table | |
| Notes: Meat: soy; roll; wheat | |
| Calories (kcal) | 299.94 |
| Protein (g) | 24.50 |
| Carbohydrates (g) | 36.67 |
| Dietary Fiber (g) | 1.52 |
| Total Sugars (g) | 1.03 |
| Fat (g) | 4.89 |
| Saturated Fat (g) | 1.73 |
| Cholesterol (mg) | 34.19 |
| Sodium (mg) | 556.04 |
Pesto Fries
Battered french fries with Basil Herb Pesto & Parmesan
| Nutrition Info | |
|---|---|
| Number of Servings: 5 (99.97 g per serving) | |
| Ingredients: French Fries, shoestring, battered, fzn, FS; Oil, vegetable, low saturated fat, USDA; Arrezieo Pesto Sauce; Cheese, parmesan, shredded | |
| Notes: Per 1/2 cup: contains wheat, milk; deep fried | |
| Calories (kcal) | 286.34 |
| Protein (g) | 5.67 |
| Carbohydrates (g) | 16.75 |
| Dietary Fiber (g) | 0.96 |
| Total Sugars (g) | 0.04 |
| Fat (g) | 22.42 |
| Saturated Fat (g) | 4.62 |
| Cholesterol (mg) | 3.65 |
| Sodium (mg) | 430.04 |
Portabello Dip Sandwich
Sauteed mushrooms on a hard roll (GF Roll available). Vegan au jus
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (277.62 g per serving) | |
| Ingredients: Water, tap, municipal; Mushrooms, portabella, fresh; 9" French Hinged Roll 2014; Base, vegetable, w/o msg, low sod, vegetarian, FS; Oil, olive blend | |
| Notes: Per each: bun contains wheat; au jus soy; vegan | |
| Calories (kcal) | 233.62 |
| Protein (g) | 10.16 |
| Carbohydrates (g) | 40.77 |
| Dietary Fiber (g) | 2.77 |
| Total Sugars (g) | 2.49 |
| Fat (g) | 2.94 |
| Saturated Fat (g) | 0.71 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 457.30 |
Wellness Greek Feta Chicken Breast
Marinated and grilled...top with with feta tomato salad
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (138.35 g per serving) | |
| Ingredients: Chicken, broiler/fryer, breast, w/o skin, raw; Greggorio House Italian Dressing; Cheese, feta, crumbled | |
| Notes: Per each: milk | |
| Calories (kcal) | 199.85 |
| Protein (g) | 26.65 |
| Carbohydrates (g) | 0.97 |
| Dietary Fiber (g) | 0 |
| Total Sugars (g) | 0.74 |
| Fat (g) | 9.29 |
| Saturated Fat (g) | 3.69 |
| Cholesterol (mg) | 88.72 |
| Sodium (mg) | 431.55 |
Herbed Mediterranean Couscous
Pearl couscous, Italian herbs, minced veggies. Vegan.
| Nutrition Info | |
|---|---|
| Number of Servings: 2 (73.01 g per serving) | |
| Ingredients: Water, tap, municipal; Couscous, giant pearl, tstd, all natural, dry; Carrots, fresh, grated; Oil, olive blend; Seasoning, Italian medley; Garlic, minced, wet; Salt, table; Onion, green, tops & bulb, fresh, chpd | |
| Notes: Per 1/2 cup: contains wheat; vegan | |
| Calories (kcal) | 93.23 |
| Protein (g) | 2.56 |
| Carbohydrates (g) | 18.47 |
| Dietary Fiber (g) | 1.09 |
| Total Sugars (g) | 0.63 |
| Fat (g) | 0.66 |
| Saturated Fat (g) | 0.13 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 54.05 |
Sauteed Yellow & Green Zucchini
Vegan
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (64.06 g per serving) | |
| Ingredients: Squash, zucchini, baby, med, fresh; Oil, olive blend; Salt, table; Spice, pepper, black, ground | |
| Notes: Per 1/2 cup: vegan; no allergens | |
| Calories (kcal) | 57.25 |
| Protein (g) | 1.55 |
| Carbohydrates (g) | 1.85 |
| Dietary Fiber (g) | 0.66 |
| Total Sugars (g) | 0.00 |
| Fat (g) | 5.23 |
| Saturated Fat (g) | 1.05 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 89.63 |
Chef Dan's Chili
Don't' even ask for the recipe!
| Nutrition Info | |
|---|---|
| Number of Servings: 240 (169.92 g per serving) | |
| Ingredients: Beef, ground, hamburger, raw, 15% fat; Water, tap, municipal; Tomato Sauce, cnd; Beans, red, cnd; Onion, yellow, fresh, chpd; Beans, pinto, cnd; Beer, Budweiser; Spice, paprika, ground; Oil, soybean, salad or cooking; Spice, chili pepper, pwd; Base, beef, FS; Salt, table; Garlic, crushed, wet; Sugar; Spice, cumin, seeds, ground; Baking Chocolate, bar, unswtnd | |
| Notes: Per 3/4 cup: contains wheat | |
| Calories (kcal) | 185.35 |
| Protein (g) | 13.24 |
| Carbohydrates (g) | 7.80 |
| Dietary Fiber (g) | 2.43 |
| Total Sugars (g) | 2.39 |
| Fat (g) | 10.86 |
| Saturated Fat (g) | 3.91 |
| Cholesterol (mg) | 41.14 |
| Sodium (mg) | 700.89 |
Southwest Caesar Salad
Romaine, hand cut tortilla strips, southwestern veggies in a creamy dressing.
| Nutrition Info | |
|---|---|
| Number of Servings: 2 (52.39 g per serving) | |
| Ingredients: Lettuce, romaine, fresh, shred; Roasted Corn & Peppers; Cheese, monterey jack, shredded; Salad Dressing, Newman's Own, Southwest, creamy; Chips, tortilla, white corn, mini strips; Beans, black, cnd | |
| Notes: Per cup: contains soy, milk, egg, fish | |
| Calories (kcal) | 66.26 |
| Protein (g) | 2.36 |
| Carbohydrates (g) | 6.72 |
| Dietary Fiber (g) | 1.24 |
| Total Sugars (g) | 1.16 |
| Fat (g) | 3.46 |
| Saturated Fat (g) | 1.18 |
| Cholesterol (mg) | 7.51 |
| Sodium (mg) | 110.67 |
Assorted Pies
Think French Silk, Apple and Cream Pies
Grilled Cheese Sandwich
SNC favorite...American slices toasted on buttery bread. Need gluten free or vegan? Please ask the chef...
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (88.67 g per serving) | |
| Ingredients: Bread, White Large; Cheese, American, slices, FS; Ever-Rich Liquid Butter | |
| Notes: vegetarian: contains wheat, milk, soy | |
| Calories (kcal) | 280.00 |
| Calories from Fat | 139.00 |
| Fat (g) | 15.67 |
| Saturated Fat (g) | 5.83 |
| Trans Fatty Acid (g) | 0 |
| Cholesterol (mg) | 25.00 |
| Sodium (mg) | 190.00 |
| Carbohydrates (g) | 27.00 |
| Dietary Fiber (g) | 2.00 |
| Total Sugars (g) | 5.00 |
| Protein (g) | 11.00 |
| Vitamin A - IU (IU) | 333.33 |
| Vitamin C (mg) | 0 |
| Calcium (mg) | 190.00 |
| Iron (mg) | 1.44 |
Cream of Tomato Soup
SNC made...perfect for grilled cheese | Nutrition Info | |
|---|---|
| Number of Servings: 1 (170.37 g per serving) | |
| Ingredients: Water, tap, municipal; Non Dairy Creamer; Salt, table; Seasoning, salt, w/black pepper; Spice, pepper, white; Sugar; Tomatoes, puree, cnd; Tomato Paste, cnd; Cream, half & half; Roux; Base, vegetable, w/o msg, low sod, vegetarian, FS | |
| Notes: contains dairy, wheat, soy; vegetarian | |
| Calories (kcal) | 131.29 |
| Protein (g) | 2.24 |
| Carbohydrates (g) | 11.23 |
| Dietary Fiber (g) | 0.56 |
| Total Sugars (g) | 2.42 |
| Fat (g) | 9.19 |
| Saturated Fat (g) | 4.68 |
| Cholesterol (mg) | 18.32 |
| Sodium (mg) | 449.60 |
Seasoned Potato Wedges
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (92.4 g per serving) | |
| Ingredients: Seasoned Potato Wedges, Seacrsp; Oil, soybean, salad or cooking | |
| Notes: Per 8 each: contains wheat; deep fried | |
| Calories (kcal) | 214.26 |
| Protein (g) | 1.00 |
| Carbohydrates (g) | 17.00 |
| Dietary Fiber (g) | 1.00 |
| Total Sugars (g) | 0 |
| Fat (g) | 15.40 |
| Saturated Fat (g) | 2.31 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 400.00 |
Fettuccine Meatball Lasagna
Beef & pork Italian meatballs, marinara, 3 cheeses and long twirly noodles
| Nutrition Info | |
|---|---|
| Number of Servings: 32 (197.95 g per serving) | |
| Ingredients: Marinara Sauce; Pasta, spaghetti, enrich, ckd; 1oz Italian Meatballs 2017; Cheese, ricotta, part skim; Cheese, mozzarella, shredded; Eggs, whole, raw, extra lrg; Cheese, parmesan, grated; Herb, parsley, sprigs, fresh; Salt, table | |
| Notes: 1 square: wheat, milk, egg, soy; beef & pork | |
| Calories (kcal) | 280.04 |
| Protein (g) | 13.84 |
| Carbohydrates (g) | 30.54 |
| Dietary Fiber (g) | 2.06 |
| Total Sugars (g) | 8.47 |
| Fat (g) | 11.14 |
| Saturated Fat (g) | 4.02 |
| Cholesterol (mg) | 38.70 |
| Sodium (mg) | 826.89 |
Caesar Salad
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (100.7 g per serving) | |
| Ingredients: Lettuce, romaine, fresh, shred; Salad Dressing, Caesar; Cheese, parmesan, grated; Croutons, seasoned, cubes | |
| Notes: Per cup: wheat, eggs, dairy, soy, fish | |
| Calories (kcal) | 216.05 |
| Protein (g) | 6.27 |
| Carbohydrates (g) | 10.49 |
| Dietary Fiber (g) | 1.93 |
| Total Sugars (g) | 1.87 |
| Fat (g) | 16.74 |
| Saturated Fat (g) | 4.12 |
| Cholesterol (mg) | 17.39 |
| Sodium (mg) | 527.02 |
Garlic Breadsticks
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (34 g per serving) | |
| Ingredients: Garlic Breadstick New York Style | |
| Notes: Per each: contains milk, wheat; vegetarian | |
| Calories (kcal) | 110.00 |
| Protein (g) | 2.50 |
| Carbohydrates (g) | 15.50 |
| Dietary Fiber (g) | 0.50 |
| Total Sugars (g) | 0.50 |
| Fat (g) | 4.00 |
| Saturated Fat (g) | 1.00 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 195.00 |
Breakfast Sourdough Melt
Grilled sourdough bread with egg, bacon and melty American cheese....
GF option available upon request
GF option available upon request
| Nutrition Info | |
|---|---|
| Number of Servings: 2 (106.13 g per serving) | |
| Ingredients: Egg Pattie, 2018; Bread, sourdough, med slice; SNC American Cheese Slice; Bacon; Ever-Rich Liquid Butter | |
| Notes: Per 1/2 each: contains pork, wheat, soy, milk and egg | |
| Calories (kcal) | 266.18 |
| Protein (g) | 12.59 |
| Carbohydrates (g) | 22.70 |
| Dietary Fiber (g) | 0.82 |
| Total Sugars (g) | 1.87 |
| Fat (g) | 14.01 |
| Saturated Fat (g) | 4.59 |
| Cholesterol (mg) | 112.22 |
| Sodium (mg) | 097.44 |
Tater Tots
Dedicated GF deep fryer available | Nutrition Info | |
|---|---|
| Number of Servings: 1 (93.55 g per serving) | |
| Ingredients: Hash Browns, Tater Gems, fzn, FS; Oil, soybean, salad or cooking | |
| Notes: About 9 tots: deep fried, soy | |
| Gram Weight (g) | 93.55 |
| Calories (kcal) | 245.28 |
| Calories from Fat | 165.23 |
| Fat (g) | 18.51 |
| Protein (g) | 2.00 |
| Carbohydrates (g) | 19.01 |
| Dietary Fiber (g) | 2.00 |
| Total Sugars (g) | 0 |
| Sodium (mg) | 340.19 |
Rainbow Pancakes
Fun with sprinkles!
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (106.59 g per serving) | |
| Ingredients: Water, tap, municipal; Buttermilk Pancake Mix Katy's; Dessert Topping, rainbow sprinkles | |
| Notes: Per each: contains wheat, soy, milk, egg; vegetarian | |
| Calories (kcal) | 217.86 |
| Calories from Fat | 39.59 |
| Fat (g) | 4.40 |
| Saturated Fat (g) | 1.55 |
| Trans Fatty Acid (g) | 0 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 529.31 |
| Carbohydrates (g) | 39.52 |
| Dietary Fiber (g) | 0.82 |
| Total Sugars (g) | 12.44 |
| Protein (g) | 5.77 |
| Vitamin A - IU (IU) | 0 |
| Vitamin C (mg) | 0 |
| Calcium (mg) | 125.20 |
| Iron (mg) | 2.97 |
Chocolate Chip Bread
Grilled Chicken Breast Sandwich
Grilled chicken is GF...GF buns available
| Nutrition Info | |
|---|---|
| Ingredients: Grilled Chicken Breast, 3oz, Sysco; Cafe Hamburger Bun | |
| Notes: Contains wheat (bun only) | |
| Gram Weight (g) | 132.00 |
| Calories (kcal) | 230.00 |
| Calories from Fat | 45.00 |
| Fat (g) | 5.00 |
| Protein (g) | 23.00 |
| Carbohydrates (g) | 23.00 |
| Dietary Fiber (g) | 1.00 |
| Total Sugars (g) | 2.00 |
| Sodium (mg) | 330.00 |
Black Bean & Salsa Vegan Burger
Soy, black beans, a rainbow of southwestern veggies & cilantro
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (103.76 g per serving) | |
| Ingredients: Veggie Burger, Black Bean & Salsa, Vegan; Oil, vegetable, low saturated fat, USDA | |
| Notes: Per each: contains wheat, soy; vegan | |
| Calories (kcal) | 170.07 |
| Calories from Fat | 76.07 |
| Fat (g) | 8.53 |
| Saturated Fat (g) | 0.34 |
| Trans Fatty Acid (g) | 0.12 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 330.00 |
| Carbohydrates (g) | 12.00 |
| Dietary Fiber (g) | 7.00 |
| Total Sugars (g) | 4.00 |
| Protein (g) | 13.00 |
| Vitamin A - IU (IU) | 0 |
| Vitamin C (mg) | 0 |
| Calcium (mg) | 60.00 |
| Iron (mg) | 2.70 |
SNC Made Garlic & Herb Potato Chips
Housemade potato chips seasoned with garlic and herbs. Made without gluten...gluten free deep fryer available.
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (91.4 g per serving) | |
| Ingredients: Frips, homemade potato chips; Oil, vegetable, low saturated fat, USDA; Seasoning, Italian medley | |
| Notes: Per 13 chips: deep fried; no allergens | |
| Calories (kcal) | 205.36 |
| Calories from Fat | 107.36 |
| Fat (g) | 12.00 |
| Saturated Fat (g) | 1.30 |
| Trans Fatty Acid (g) | 0.10 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 500.00 |
| Carbohydrates (g) | 22.00 |
| Dietary Fiber (g) | 2.00 |
| Total Sugars (g) | 0 |
| Protein (g) | 2.00 |
| Vitamin A - IU (IU) | 0 |
| Vitamin C (mg) | 3.60 |
| Calcium (mg) | 0 |
| Iron (mg) | 0.72 |
French Onion Dip
SNC made!
| Nutrition Info | |
|---|---|
| Number of Servings: 16 (26.47 g per serving) | |
| Ingredients: Cream Cheese, neufchatel; Sour Cream, light; ONION, DEHYDRATED FLAKES; Seasoning, salt, w/black pepper; Spice, garlic, pwd; Sauce, worcestershire, FS; Juice, lemon, fresh; SAUCE, PEPPER, TABASCO, READY-TO-SERVE; Spice, pepper, white; Olives, green, queen, cnd | |
| Notes: Per 1oz: contains soy, milk; vegetarian | |
| Calories (kcal) | 58.61 |
| Protein (g) | 1.96 |
| Carbohydrates (g) | 2.24 |
| Dietary Fiber (g) | 0.13 |
| Total Sugars (g) | 1.02 |
| Fat (g) | 4.74 |
| Saturated Fat (g) | 2.70 |
| Cholesterol (mg) | 15.39 |
| Sodium (mg) | 134.62 |
Harvest Salad
Turkey, green apple, smoked gouda, cranberries and crisp greens with
Raspberry Vinaigrette
Raspberry Vinaigrette
| Nutrition Info | |
|---|---|
| Number of Servings: 2 (146.85 g per serving) | |
| Ingredients: Apples, fresh, sml 2 3/4", USDA; Turkey Breast Deli; Greens, stem lettuce, fresh, leaf; Spinach, fresh, leaf; Cheese, gouda; Cranberries, dried, swtnd; Fat Free Raspberry Vinaigrette | |
| Notes: Per each: contains milk | |
| Calories (kcal) | 162.65 |
| Protein (g) | 10.74 |
| Carbohydrates (g) | 22.06 |
| Dietary Fiber (g) | 2.18 |
| Total Sugars (g) | 15.26 |
| Fat (g) | 4.65 |
| Saturated Fat (g) | 2.43 |
| Cholesterol (mg) | 27.45 |
| Sodium (mg) | 522.99 |
Red Bean Tortilla Soup
Chiles, tomatoes, onions and celery with red beans and flour tortillas.
Vegan
Vegan
| Nutrition Info | |
|---|---|
| Number of Servings: 1.15 (172.33 g per serving) | |
| Ingredients: Water, tap, municipal; Tomatoes, dices, w/liquid, cnd; Tomatoes, puree, cnd; Beans, red, cnd; Onion, yellow, fresh, chpd; Celery, fresh, diced; Chips, tortilla, corn, tri-color, restaurant; Peppers, bell, green, sweet, fresh, chpd; Chile Peppers, green, cnd; Base, vegetable, w/o msg, low sod, vegetarian, FS; Oil, olive blend; Spice, chili pepper, pwd; Salt, table; Spice, pepper, black, ground | |
| Notes: Per 3/4 cup: vegan; contains soy | |
| Calories (kcal) | 97.54 |
| Protein (g) | 2.59 |
| Carbohydrates (g) | 13.61 |
| Dietary Fiber (g) | 2.74 |
| Total Sugars (g) | 2.03 |
| Fat (g) | 3.90 |
| Saturated Fat (g) | 0.96 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 359.26 |
Bow Tie Pasta Louis Salad
Creamy pasta & veggies in this classic icebox remake
| Nutrition Info | |
|---|---|
| Number of Servings: 22 (109.38 g per serving) | |
| Ingredients: Pasta; Dressing, mayonnaise, light; Carrots, fresh, chpd; Peas, garden, fzn; Peppers, bell, yellow, sweet, fresh, lrg, 3 3/4" long; Peppers, bell, red, sweet, fresh, chpd; Cream, whipping, heavy; Cheese, parmesan, grated; Ketchup; Herb, parsley, sprigs, fresh; Onion, green, tops & bulb, fresh, chpd; Juice, lemon, fresh; Sauce, worcestershire; SNC Seasoning | |
| Notes: Per 1/2 cup: contains wheat, milk, egg, soy; vegetarian | |
| Calories (kcal) | 164.35 |
| Protein (g) | 5.13 |
| Carbohydrates (g) | 19.93 |
| Dietary Fiber (g) | 1.96 |
| Total Sugars (g) | 2.37 |
| Fat (g) | 7.09 |
| Saturated Fat (g) | 2.25 |
| Cholesterol (mg) | 12.99 |
| Sodium (mg) | 247.61 |
Chicken Strips
Morning Star Veggie Chik'n available too!
GF strips now at the Allergen station
GF strips now at the Allergen station
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (103 g per serving) | |
| Ingredients: Breaded Chicken Breast Strips; Oil, vegetable, low saturated fat, USDA | |
| Notes: Per 3 each: contains wheat | |
| Gram Weight (g) | 103.00 |
| Calories (kcal) | 279.56 |
| Calories from Fat | 187.56 |
| Fat (g) | 21.00 |
| Protein (g) | 13.00 |
| Carbohydrates (g) | 10.00 |
| Dietary Fiber (g) | 1.00 |
| Total Sugars (g) | 1.00 |
| Sodium (mg) | 660.00 |
Roasted Red Potatoes
Oven roasted baby reds with SNC Secret Seasoning | Nutrition Info | |
|---|---|
| Ingredients: Potatoes, red, baby, ckd; Secret Seasoning; Ever-Rich Liquid Butter | |
| Notes: Per 1/2 cup: no allergens use for Red or russet potatoes | |
| Calories (kcal) | 90.04 |
| Calories from Fat | 20.00 |
| Protein (g) | 2.00 |
| Carbohydrates (g) | 15.01 |
| Dietary Fiber (g) | 1.00 |
| Total Sugars (g) | 0.00 |
| Fat (g) | 2.33 |
| Sodium (mg) | 531.11 |
Veggie Chik'n
Morning Star Veggie Chik'n
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (78 g per serving) | |
| Ingredients: Veggie Chik'n Patty, Morning Star; Oil, vegetable, low saturated fat, USDA | |
| Notes: Per each: wheat, soy, milk, egg; vegetarian | |
| Calories (kcal) | 221.88 |
| Protein (g) | 9.00 |
| Carbohydrates (g) | 19.00 |
| Dietary Fiber (g) | 3.00 |
| Total Sugars (g) | 2.00 |
| Fat (g) | 13.00 |
| Saturated Fat (g) | 1.52 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 320.00 |
California Turkey Wraps
Veggie tortilla with deli turkey, guacamole, sunflower seeds, carrot, cheddar, leaf lettuce and tomatoes. Can be made vegetarian or gluten free
| Nutrition Info | |
|---|---|
| Number of Servings: 2 (182.03 g per serving) | |
| Ingredients: Garden Wrap Phil's; Turkey Breast Deli; Guacamole, especial, fzn, FS; Tomatoes, red, fresh, year round avg, chpd/sliced; Cheese, cheddar, shredded; Greens, stem lettuce, fresh, leaf; Carrots, fresh, chpd; Seeds, sunflower, kernels, dried | |
| Notes: Per 1/2 each: wheat, milk, tree nuts | |
| Calories (kcal) | 322.71 |
| Calories from Fat | 158.38 |
| Fat (g) | 17.60 |
| Saturated Fat (g) | 5.32 |
| Trans Fatty Acid (g) | 0 |
| Cholesterol (mg) | 29.80 |
| Sodium (mg) | 897.66 |
| Carbohydrates (g) | 28.04 |
| Dietary Fiber (g) | 4.13 |
| Total Sugars (g) | 2.35 |
| Protein (g) | 17.92 |
| Vitamin A - IU (IU) | 429.81 |
| Vitamin C (mg) | 18.78 |
| Calcium (mg) | 119.09 |
| Iron (mg) | 2.46 |
Caramel Apple Almond Cobbler
Cinnamon apples & almond butter brickle...served warm
| Nutrition Info | |
|---|---|
| Number of Servings: 40 (89.39 g per serving) | |
| Ingredients: Pie Filling, apple, 21oz can; Cake, yellow, dry mix, 18.5oz pkg; Topping, caramel; Margarine & Butter, blend, w/soybean oil; Candy, toffee, prep f/recipe; Spice, cinnamon, ground | |
| Notes: Per 1/40th slice: contains wheat, soy, milk, egg, tree nuts; vegetarian | |
| Calories (kcal) | 241.52 |
| Protein (g) | 1.36 |
| Carbohydrates (g) | 40.23 |
| Dietary Fiber (g) | 0.86 |
| Total Sugars (g) | 20.02 |
| Fat (g) | 8.96 |
| Saturated Fat (g) | 2.13 |
| Cholesterol (mg) | 5.70 |
| Sodium (mg) | 260.27 |
Bacon
Contains Pork. | Nutrition Info | |
|---|---|
| Number of Servings: 1 (12 g per serving) | |
| Ingredients: Bacon, cured, naturally hardwood smoked | |
| Calories (kcal) | 60.00 |
| Calories from Fat | 46.29 |
| Protein (g) | 3.43 |
| Carbohydrates (g) | 0 |
| Dietary Fiber (g) | 0 |
| Total Sugars (g) | 0 |
| Fat (g) | 5.14 |
| Sodium (mg) | 248.57 |
Johnny Cakes with Berries & Cream
Pie it high with strawberry sauce and whipped cream
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (125.65 g per serving) | |
| Ingredients: Milk, 2%, w/add vit A & D; Buttermilk Pancake Mix Katy's; Corn Muffin Mix; Eggs, whole, raw, extra lrg; Margarine & Butter, blend, w/soybean oil; Whipped cream cheese-CAF; Strawberries, swtnd, fzn, thawed, whole | |
| Notes: Per each: milk, egg, wheat, soy; vegetarian | |
| Calories (kcal) | 282.77 |
| Protein (g) | 6.48 |
| Carbohydrates (g) | 31.12 |
| Dietary Fiber (g) | 1.21 |
| Total Sugars (g) | 12.63 |
| Fat (g) | 15.38 |
| Saturated Fat (g) | 7.91 |
| Cholesterol (mg) | 62.25 |
| Sodium (mg) | 487.76 |
Honey Bun Coffee Cake
SNC made with cinnamon & streusel
| Nutrition Info | |
|---|---|
| Number of Servings: 32 (104.47 g per serving) | |
| Ingredients: Cake, yellow, dry mix, 18.5oz pkg; Sugar, confectioners/powdere d, unsftd; Eggs, whole, raw, extra lrg; Sour Cream, light; Sugar, brown, packed; Oil, vegetable, low saturated fat, USDA; Milk, 2%, w/add vit A & D; Spice, cinnamon, ground; Flavor, vanilla extract | |
| Notes: Per each: conains wheat, soy, milk, egg; vegetarian | |
| Calories (kcal) | 385.54 |
| Protein (g) | 3.79 |
| Carbohydrates (g) | 58.21 |
| Dietary Fiber (g) | 0.65 |
| Total Sugars (g) | 45.15 |
| Fat (g) | 15.81 |
| Saturated Fat (g) | 2.65 |
| Cholesterol (mg) | 58.50 |
| Sodium (mg) | 245.15 |
SNC Potato Bowl
Popcorn chicken, whipped potatoes, chicken gravy, corn and shredded cheddar cheese. An SNC favorite. GF chicken available. Veggie version too!
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (353.94 g per serving) | |
| Ingredients: Popcorn Chicken, 2016; Whipped Potatoes; Corn; Chicken Gravy; Cheese, cheddar, shredded | |
| Notes: Per bowl: contains wheat, milk, soy, egg | |
| Calories (kcal) | 413.01 |
| Protein (g) | 22.24 |
| Carbohydrates (g) | 50.78 |
| Dietary Fiber (g) | 2.36 |
| Total Sugars (g) | 2.81 |
| Fat (g) | 18.94 |
| Saturated Fat (g) | 6.65 |
| Cholesterol (mg) | 72.48 |
| Sodium (mg) | 438.44 |
Steamed Vegetable Blend
| Nutrition Info | |
|---|---|
| Ingredients: Broccoli, chpd, ckd f/fzn, drained; Carrots, ckd f/fzn, drained, slices; Snap Beans, green, unsalted, cnd, drained; Cauliflower, ckd f/fzn, drained, 1" pces | |
| Calories (kcal) | 28.11 |
| Calories from Fat | 2.62 |
| Protein (g) | 1.85 |
| Carbohydrates (g) | 5.74 |
| Dietary Fiber (g) | 2.99 |
| Total Sugars (g) | 1.94 |
| Fat (g) | 0.29 |
| Sodium (mg) | 23.40 |
Cheesy Garlic Stix
Handmade deep dish crust, garlic butter, melty cheese
| Nutrition Info | |
|---|---|
| Number of Servings: 30 (40.52 g per serving) | |
| Ingredients: Pizza Fries Crust; Cheese, mozzarella, 1" cube; Ever-Rich Liquid Butter; Spice, garlic, pwd | |
| Notes: Per 2 strips: wheat, soy, dairy; vegetarian | |
| Calories (kcal) | 142.15 |
| Protein (g) | 4.31 |
| Carbohydrates (g) | 12.70 |
| Dietary Fiber (g) | 0.79 |
| Total Sugars (g) | 0.87 |
| Fat (g) | 8.27 |
| Saturated Fat (g) | 2.26 |
| Cholesterol (mg) | 4.86 |
| Sodium (mg) | 793.42 |
Wisconsin Cheese Soup
Cheddar and Muenster cheeses featured in this creamy soup | Nutrition Info | |
|---|---|
| Number of Servings: 1 (173.39 g per serving) | |
| Ingredients: Water, tap, municipal; Cream, half & half; Milk, 2%, w/add vit A & D; Carrots; Celery, fresh, diced; Ever-Rich Liquid Butter; Onion, yellow, fresh, chpd; Flour, white, unbleached, enriched; Base, vegetable, w/o msg, low sod, vegetarian, FS; Cornstarch; Spice, paprika; Cheese, cheddar, shredded; Cheese, muenster, 1" cube; Salt, table; Spice, pepper, white | |
| Notes: Per 3/4 cup: vegetarian: contains wheat, soy, milk | |
| Calories (kcal) | 211.64 |
| Calories from Fat | 145.15 |
| Fat (g) | 16.47 |
| Saturated Fat (g) | 7.07 |
| Trans Fatty Acid (g) | 0.07 |
| Cholesterol (mg) | 29.30 |
| Sodium (mg) | 015.87 |
| Carbohydrates (g) | 9.76 |
| Dietary Fiber (g) | 0.60 |
| Total Sugars (g) | 1.72 |
| Protein (g) | 7.30 |
| Vitamin A - IU (IU) | 840.90 |
| Vitamin C (mg) | 1.23 |
| Calcium (mg) | 201.98 |
| Iron (mg) | 0.37 |
Greek Country Salad
Veggies, feta & olives! | Nutrition Info | |
|---|---|
| Number of Servings: 1 (114.2 g per serving) | |
| Ingredients: Tomatoes, red, fresh, year round avg, chpd/sliced; Onion, yellow, fresh, chpd; Cucumber, w/skin, fresh, slices; Peppers, bell, green, sweet, fresh, chpd; Olives, calamata, w/o pits; Cheese, feta, crumbled; Oil, olive, salad or cooking; Juice, lemon, fresh; Vinegar, white wine; Herb, oregano, ground; Salt, table; Spice, pepper, black | |
| Notes: Per cup: vegetarian; contains dairy | |
| Calories (kcal) | 145.89 |
| Calories from Fat | 117.59 |
| Protein (g) | 2.48 |
| Carbohydrates (g) | 5.30 |
| Dietary Fiber (g) | 1.13 |
| Total Sugars (g) | 2.65 |
| Fat (g) | 13.22 |
| Sodium (mg) | 299.13 |
Italian Ice
Vegan
Breakfast: 8:00 a.m. - 8:30 a.m. The Grill: Scrambled Eggs Hash Browns Sliced Ham French Toast Sticks Hot Oatmeal Breakfast Pastry: Glazed Strawberry Bread |
Lunch: 11:30 a.m. - 1:00 p.m. The Grill: All Beef Hot Dogs Grilled Brats Sauerkraut Fusion: Mongolian Beef & Vegetables Sticky Rice Vegetable Egg Roll That's Amore: Homemade Thin Crust Pizza Pasta Marinara Sauce Alfredo Sauce Soup du Jour: Broccoli Cheese Soup Composed Salads: Zambian Kibbutz Salad Featured Dessert: Cookies |
Dinner: 5:00 p.m. - 6:00 p.m. The Grill: Honey BBQ Pulled Pork Sandwich Mac and Cheese SNC Coleslaw Fusion: Nacho Salsa Bar That's Amore: Pasta Marinara Sauce Alfredo Sauce Soup du Jour: Broccoli Cheese Soup Featured Dessert: Shirley Temple Cake |
| Menu Key: | |
Healthy | |
Non-gluten | |
Vegetarian |
Contact Us
Melissa Da Pra
Manager Ruth's Marketplace & Dietitian
Phone: 920-403-3154
Email: melissa.dapra@snc.edu
Dan Froelich
Head Chef
Phone: 920-403-4002
Email: dan.froelich@snc.edu
Mary Jo Morris
Director of Dining Services
Phone: 920-403-1350
Email: maryjo.morris@snc.edu
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