- Dining Services
- Ruth’s Marketplace
- Dining Room Menu Items
-
Dining Services welcomes students, faculty, staff and visitors from the campus community. -
Dining Services welcomes students, faculty, staff and visitors from the campus community. -
Dining Services welcomes students, faculty, staff and visitors from the campus community. -
Dining Services welcomes students, faculty, staff and visitors from the campus community. -
Dining Services welcomes students, faculty, staff and visitors from the campus community. -
Dining Services welcomes students, faculty, staff and visitors from the campus community.
Dining Room Menu Items
Scrambled Eggs
Available every breakfast and brunch
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (120 g per serving) | |
| Ingredients: Scrambled Eggs, 2014 | |
| Notes: Per 1/2 cup: vegetarian; milk and eggs | |
| Calories (kcal) | 140.00 |
| Calories from Fat | 72.00 |
| Fat (g) | 8.00 |
| Saturated Fat (g) | 3.00 |
| Trans Fatty Acid (g) | 0 |
| Cholesterol (mg) | 375.00 |
| Sodium (mg) | 130.00 |
| Carbohydrates (g) | 3.00 |
| Dietary Fiber (g) | 0 |
| Total Sugars (g) | 2.00 |
| Protein (g) | 12.00 |
| Vitamin A - IU (IU) | 400.00 |
| Vitamin C (mg) | 0 |
| Calcium (mg) | 80.00 |
| Iron (mg) | 1.80 |
Cinnabun French Toast Bake
Cinnamon rolls baked sweet custard style
| Nutrition Info | |
|---|---|
| Number of Servings: 40 (71.33 g per serving) | |
| Ingredients: Margarine & Butter, blend, w/soybean oil; Sweet Roll, cinnamon, w/o frosting, fzn dough; Scrambled Eggs, 2014; Syrup, pancake; Icing, sweet; Cream, whipping, heavy; Spice, cinnamon, ground; Flavor, vanilla extract | |
| Notes: Per each: contains wheat, milk, soy, egg; vegetarian | |
| Calories (kcal) | 216.83 |
| Protein (g) | 3.75 |
| Carbohydrates (g) | 30.81 |
| Dietary Fiber (g) | 0.57 |
| Total Sugars (g) | 12.31 |
| Fat (g) | 8.66 |
| Saturated Fat (g) | 2.13 |
| Cholesterol (mg) | 61.26 |
| Sodium (mg) | 271.30 |
Chef's Choice Breakfast Potato
Allergens will vary
Sliced Ham
Contains Pork | Nutrition Info | |
|---|---|
| Number of Servings: 1 (56.7 g per serving) | |
| Ingredients: Ham 95% Fat Free Hormel | |
| Notes: Per 2 oz slice: contains pork | |
| Calories (kcal) | 70.87 |
| Calories from Fat | 22.78 |
| Protein (g) | 9.11 |
| Carbohydrates (g) | 3.04 |
| Dietary Fiber (g) | |
| Total Sugars (g) | 3.04 |
| Fat (g) | 2.53 |
| Sodium (mg) | 708.74 |
Fried Eggs
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (50.67 g per serving) | |
| Ingredients: Eggs, whole, lrg, fried; Ever-Rich Liquid Butter | |
| Notes: Per each: egg | |
| Gram Weight (g) | 50.67 |
| Calories (kcal) | 130.16 |
| Calories from Fat | 101.44 |
| Fat (g) | 11.49 |
| Protein (g) | 6.26 |
| Carbohydrates (g) | 0.38 |
| Dietary Fiber (g) | 0 |
| Total Sugars (g) | 0.18 |
| Sodium (mg) | 575.22 |
JUST Egg Vegan Scramble per request
Plant based egg alternate
Just ask the Grill chef!
Just ask the Grill chef!
Design Your Own Omelet Bar - Mediterranean
Your choice of turkey, bacon, tomatoes, onions, peppers, spinach, cheddar or feta cheese
All items gluten free - vegetarian and milk free options
All items gluten free - vegetarian and milk free options
Egg White Option Per Request
Banana Blueberry Baked Oatmeal
Fresh fruit, whole grain oats, sweet cinnamon, protein from milk & eggs
Yogurt Parfait Bar
Greek or traditional yogurt, SNC homemade granola, honey and fresh fruit...now customize your own
Gluten free option without the granola.
Gluten free option without the granola.
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (147.42 g per serving) | |
| Ingredients: Greek Yogurt Vanilla Nonfat; SNC Low Fat Granola; Pears, fresh, sliced; Honey | |
| Notes: Per each: vegetarian; wheat, milk | |
| Calories (kcal) | 193.93 |
| Protein (g) | 10.46 |
| Carbohydrates (g) | 34.58 |
| Dietary Fiber (g) | 2.55 |
| Total Sugars (g) | 22.65 |
| Fat (g) | 2.07 |
| Saturated Fat (g) | 0.57 |
| Cholesterol (mg) | 3.82 |
| Sodium (mg) | 62.10 |
Scrambled Egg Whites
Breakfast Ham
GF Vegan Waffles
Located in the Allergen Cooler
Ready-to-toast
Ready-to-toast
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (76 g per serving) | |
| Ingredients: GF Waffle Mix, Golden Malted; Water, tap, municipal | |
| Notes: Per each:Contains soy Vegan | |
| Calories (kcal) | 120.00 |
| Protein (g) | 5.00 |
| Carbohydrates (g) | 27.00 |
| Dietary Fiber (g) | 1.00 |
| Total Sugars (g) | 5.00 |
| Fat (g) | 0 |
| Saturated Fat (g) | 0 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 331.14 |
Chocolate Banana Bread
GF Vegan Banana Bread
Now vegan!
| Nutrition Info | |
|---|---|
| Number of Servings: 20 (54.66 g per serving) | |
| Ingredients: Banana, fresh, extra lrg, 9" or longer; GF Perfect Flour; Sugar, white, granulated; Oil, vegetable, low saturated fat, USDA; Egg Substitute, egg replacer, dry mix; Sugar, brown, packed; Baking Soda; Spice, cinnamon, ground; Flavor, vanilla extract; Salt, table | |
| Notes: Per 2oz slice: no allergens | |
| Calories (kcal) | 178.13 |
| Protein (g) | 2.08 |
| Carbohydrates (g) | 26.24 |
| Dietary Fiber (g) | 2.05 |
| Total Sugars (g) | 12.89 |
| Fat (g) | 6.47 |
| Saturated Fat (g) | 0.44 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 147.60 |
BBQ Meatballs
Beef & Pork meatballs in Sweet Baby Ray's
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (70.5 g per serving) | |
| Ingredients: BBQ Sauce Sweet Baby Ray's; 0.5oz Beef & Pork Meatball 2018 | |
| Notes: Per 3 each: contains wheat, milk, egg, beef, pork | |
| Calories (kcal) | 182.97 |
| Protein (g) | 7.00 |
| Carbohydrates (g) | 16.36 |
| Dietary Fiber (g) | 0.50 |
| Total Sugars (g) | 12.61 |
| Fat (g) | 10.00 |
| Saturated Fat (g) | 4.00 |
| Cholesterol (mg) | 25.00 |
| Sodium (mg) | 494.46 |
Buffalo Ranch Meatballs
Beef & pork meatballs drenched in buffalo ranch
| Nutrition Info | |
|---|---|
| Number of Servings: 16 (57.41 g per serving) | |
| Ingredients: 0.5 oz Beef & Pork Hormel Meatball, 2017; Salad Dressing, ranch; Sauce, hot, cayenne pepper | |
| Notes: Per 3 each: contains wheat, milk, egg, pork & beef | |
| Calories (kcal) | 165.56 |
| Protein (g) | 7.05 |
| Carbohydrates (g) | 4.61 |
| Dietary Fiber (g) | 0.60 |
| Total Sugars (g) | 1.17 |
| Fat (g) | 13.44 |
| Saturated Fat (g) | 4.57 |
| Cholesterol (mg) | 25.01 |
| Sodium (mg) | 594.37 |
Swedish Meatballs
Beef and pork meatballs in a burgundy beef gravy with sour cream. Contains chicken stock.
| Nutrition Info | |
|---|---|
| Number of Servings: 2 (82.8 g per serving) | |
| Ingredients: 0.5 oz Beef & Pork Hormel Meatball, 2017; Soup, cream of mushroom, cond, cnd; Soup, cream of chicken, cond, cnd; Sour Cream, light; Onion, yellow, fresh, chpd; Milk, 2%, w/add vit A & D; Salt, table; Spice, garlic, pwd; Spice, pepper, black, ground | |
| Notes: Per 3 each: contains wheat, milk, soy, egg; beef, pork & chicken | |
| Calories (kcal) | 167.72 |
| Protein (g) | 7.75 |
| Carbohydrates (g) | 6.60 |
| Dietary Fiber (g) | 0.98 |
| Total Sugars (g) | 0.99 |
| Fat (g) | 12.42 |
| Saturated Fat (g) | 5.03 |
| Cholesterol (mg) | 29.85 |
| Sodium (mg) | 554.54 |
Whipped Potatoes
| Nutrition Info | |
|---|---|
| Number of Servings: 39 (116.13 g per serving) | |
| Ingredients: Simplot Traditions Mashed Potato Mix; Water, tap, municipal | |
| Notes: Per 1/2 cup: vegetarian; milk | |
| Calories (kcal) | 73.95 |
| Protein (g) | 1.64 |
| Carbohydrates (g) | 13.97 |
| Dietary Fiber (g) | 1.64 |
| Total Sugars (g) | 0.82 |
| Fat (g) | 1.23 |
| Saturated Fat (g) | 0 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 323.35 |
Beef Gravy
| Nutrition Info | |
|---|---|
| Number of Servings: 73 (58.16 g per serving) | |
| Ingredients: Water, tap, municipal; Beef Gravy Mix | |
| Notes: Per 1/4 cup: contains wheat, soy, milk | |
| Calories (kcal) | 23.30 |
| Protein (g) | 0 |
| Carbohydrates (g) | 3.88 |
| Dietary Fiber (g) | 0 |
| Total Sugars (g) | 0.78 |
| Fat (g) | 0.78 |
| Saturated Fat (g) | 0 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 382.14 |
Southwest Turkey & Quinoa Enchilada Bowls
Southwest Tofu & Quinoa Enchilada Bowl
Creole Baked Cod
Seasoned not spicyCreole Jambalaya Rice
Cajun spices...Vegan!
| Nutrition Info | |
|---|---|
| Number of Servings: 40 (123.66 g per serving) | |
| Ingredients: Water, tap, municipal; Rice, white, long grain, enrich, parboiled, dry; Tomato Sauce, cnd; Celery, fresh, diced; Onion, yellow, fresh, chpd; Tomatoes, red, fresh, year round avg, med slices, 1/4"; Peppers, bell, red, sweet, fresh, med 2 3/4" x 2 1/2"; Peppers, bell, green, sweet, fresh, chpd; Oil, canola; Base, vegetable, w/o msg, low sod, vegetarian, FS; Seasoning, Cajun; Salt, table | |
| Notes: Per 1/2 cup: contains soy; vegan | |
| Calories (kcal) | 140.09 |
| Protein (g) | 2.50 |
| Carbohydrates (g) | 23.01 |
| Dietary Fiber (g) | 1.34 |
| Total Sugars (g) | 2.00 |
| Fat (g) | 4.16 |
| Saturated Fat (g) | 0.38 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 444.53 |
Chef's Choice Fresh Vegetable Blend
White Chicken Pan Pizza
Chicken, pesto, creamy Italian dressing, mozzarella and Asiago cheeses on a thick pan crust
| Nutrition Info | |
|---|---|
| Number of Servings: 16 (97.1 g per serving) | |
| Ingredients: Hand Tossed Pizza Dough; Diced Chicken Meat; Cheese, mozzarella, shredded; Ever-Rich Liquid Butter; Creamy Italian; Arrezieo Pesto Sauce; Cheese, asiago, fresh, shredded | |
| Notes: Per each: wheat, milk, egg | |
| Calories (kcal) | 269.95 |
| Protein (g) | 13.14 |
| Carbohydrates (g) | 27.89 |
| Dietary Fiber (g) | 0.97 |
| Total Sugars (g) | 1.95 |
| Fat (g) | 12.01 |
| Saturated Fat (g) | 3.62 |
| Cholesterol (mg) | 21.37 |
| Sodium (mg) | 784.82 |
Pepperoni Pan Pizza
SNC handmade slices
Cheese Pan Pizza
SNC handmade. | Nutrition Info | |
|---|---|
| Number of Servings: 14 (62.77 g per serving) | |
| Ingredients: Cheese, mozzarella, shredded; Chef Dan's Pizza Sauce; Hand Tossed Pizza Dough | |
| Notes: milk and wheat; meated pizzas contain pork | |
| Calories (kcal) | 141.69 |
| Protein (g) | 7.92 |
| Carbohydrates (g) | 19.57 |
| Dietary Fiber (g) | 0.82 |
| Total Sugars (g) | 1.84 |
| Fat (g) | 4.06 |
| Saturated Fat (g) | 2.18 |
| Cholesterol (mg) | 9.19 |
| Sodium (mg) | 330.00 |
Pasta Bar
Al dente pasta & marinara = vegan
with SNC made alfredo = vegetarian
gluten free pasta available at the allergen station
with SNC made alfredo = vegetarian
gluten free pasta available at the allergen station
Chicken Dumpling Soup
SNC made...broth based
| Nutrition Info | |
|---|---|
| Number of Servings: 260.35 (215 g per serving) | |
| Ingredients: Water, tap, municipal; Celery, fresh, diced; Onion, yellow, fresh, chpd; Spice, garlic, pwd; Spice, pepper, white; Base, chicken, FS; Carrots, fresh, chpd; Corn, yellow, sweet, kernels, fresh; Peas, garden, fzn; Herb, parsley, dried; Speatzle Dumplings; Chicken, broiler/fryer, breast, w/o skin, raw; SAUCE, PEPPER, TABASCO, READY-TO-SERVE; Beans, green, whole, fzn, FS | |
| Notes: Per cup: wheat, soy, egg | |
| Gram Weight (g) | 215.00 |
| Calories (kcal) | 66.59 |
| Calories from Fat | 11.78 |
| Fat (g) | 1.31 |
| Protein (g) | 2.86 |
| Carbohydrates (g) | 11.04 |
| Dietary Fiber (g) | 1.42 |
| Total Sugars (g) | 1.92 |
| Sodium (mg) | 902.73 |
GF Cheddar, Corn & Potato Chowder
Hearty vegetarian cheesy chowder! YUM! | Nutrition Info | |
|---|---|
| Number of Servings: 3 (185.59 g per serving) | |
| Ingredients: Water, tap, municipal; Potatoes, yukon gold, ckd; Corn; Milk, 2%, w/add vit A & D; SNC American Cheese Slice; Cheese, cheddar, shredded; Cream, half & half; Margarine & Butter, blend, w/soybean oil; Onion, yellow, fresh, chpd; Flour, all purpose, white, unbleached, enrich; Base, vegetable, w/o msg, low sod, vegetarian, FS; Flavor, garlic, rstd, conc, 142, FS; Herb, parsley, sprigs, fresh; Salt, table; Spice, pepper, black, ground | |
| Notes: Per 3/4 cup: vegetarian; contains wheat, soy, milk | |
| Calories (kcal) | 166.85 |
| Protein (g) | 5.91 |
| Carbohydrates (g) | 14.82 |
| Dietary Fiber (g) | 1.24 |
| Total Sugars (g) | 2.50 |
| Fat (g) | 9.95 |
| Saturated Fat (g) | 4.44 |
| Cholesterol (mg) | 19.59 |
| Sodium (mg) | 330.57 |
Broccoli Bow Tie Pasta Salad
Greek yogurt dressing, grapes, cranberries & crunchy sunflower seeds
| Nutrition Info | |
|---|---|
| Number of Servings: 4 (119.05 g per serving) | |
| Ingredients: Pasta; Peas, green, ckd f/fzn, drnd; Balsamic Vinaigrette; Broccoli, florets, fresh; Carrots, fresh, slices; Onion, red, fresh, chpd; Cheese, parmesan, shredded; Tomatoes, sun dried; Honey; Seasoning, Italian medley | |
| Notes: Per 3/4 cup: contains wheat, milk, egg; vegetarian | |
| Calories (kcal) | 211.56 |
| Protein (g) | 5.83 |
| Carbohydrates (g) | 27.41 |
| Dietary Fiber (g) | 2.54 |
| Total Sugars (g) | 6.09 |
| Fat (g) | 8.94 |
| Saturated Fat (g) | 1.81 |
| Cholesterol (mg) | 2.27 |
| Sodium (mg) | 126.24 |
Watermelon Feta Salad
Greens with watermelon cubes, yellow bell peppers, fresh mint, feta and balsamic vinaigrette
| Nutrition Info | |
|---|---|
| Number of Servings: 12 (128.71 g per serving) | |
| Ingredients: Greens, stem lettuce, fresh, leaf; Watermelon, diced, fresh; Cheese, feta, crumbled; Balsamic Vinaigrette; Peppers, bell, yellow, sweet, fresh, lrg, 3 3/4" long; Herb, spearmint, fresh | |
| Notes: Per cup: vegetarian; milk, egg | |
| Calories (kcal) | 130.10 |
| Calories from Fat | 85.44 |
| Fat (g) | 9.49 |
| Saturated Fat (g) | 2.99 |
| Trans Fatty Acid (g) | 0 |
| Cholesterol (mg) | 11.77 |
| Sodium (mg) | 154.00 |
| Carbohydrates (g) | 10.79 |
| Dietary Fiber (g) | 1.11 |
| Total Sugars (g) | 7.62 |
| Protein (g) | 2.47 |
| Vitamin A - IU (IU) | 600.31 |
| Vitamin C (mg) | 20.84 |
| Calcium (mg) | 85.01 |
| Iron (mg) | 0.49 |
SNC Egg Salad
Allergen Friendly Turkey Meatballs
Gluten free - Big 8 Allergen Free
Vegan Mashed Potatoes***
Handmade mashed potatoes made with rice milk
Low FODMAP
Low FODMAP
| Nutrition Info | |
|---|---|
| Number of Servings: 4 (114.42 g per serving) | |
| Ingredients: Potatoes, peeled, ckd, diced; Rice Milk, original; Spread, buttery, 79% veg oil, soy free; Salt, Kosher, coarse; Spice, pepper, black, ground | |
| Notes: Per 1/2 cup: vegan; no allergens | |
| Calories (kcal) | 149.77 |
| Protein (g) | 1.62 |
| Carbohydrates (g) | 19.61 |
| Dietary Fiber (g) | 1.66 |
| Total Sugars (g) | 1.38 |
| Fat (g) | 7.33 |
| Saturated Fat (g) | 1.65 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 443.71 |
Vegetable Gravy
| Nutrition Info | |
|---|---|
| Number of Servings: 16 (58.46 g per serving) | |
| Ingredients: Water, tap, municipal; Carrots, fresh, chpd; Celery, fresh, diced; Onion, yellow, fresh, chpd; Cornstarch; Base, vegetable, w/o msg, low sod, vegetarian, FS; Seasoning, Italian herb, saucy blend | |
| Notes: Per 1/4 cup: soy; vegan | |
| Calories (kcal) | 17.72 |
| Protein (g) | 0.31 |
| Carbohydrates (g) | 3.70 |
| Dietary Fiber (g) | 0.23 |
| Total Sugars (g) | 0.37 |
| Fat (g) | 0.18 |
| Saturated Fat (g) | 0.03 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 68.75 |
Red Beans Etouffee
Confetti Rice
White rice, peas, yellow bell peppers vegan infused rice | Nutrition Info | |
|---|---|
| Number of Servings: 2.23 (106.66 g per serving) | |
| Ingredients: Water, tap, municipal; Rice, white, long grain, ckd; Peas, garden, fzn; Peppers, bell, yellow, sweet, fresh, lrg, 3 3/4" long; Celery, fresh, diced; Onion, yellow, fresh, chpd; Ever-Rich Liquid Butter; Base, vegetable, w/o msg, low sod, vegetarian, FS; Garlic, crushed, wet; Spice, pepper, black, ground | |
| Notes: Per 1/2 cup: vegan; contains soy | |
| Calories (kcal) | 97.66 |
| Calories from Fat | 18.55 |
| Fat (g) | 2.15 |
| Saturated Fat (g) | 0.39 |
| Trans Fatty Acid (g) | 0 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 220.58 |
| Carbohydrates (g) | 16.98 |
| Dietary Fiber (g) | 0.60 |
| Total Sugars (g) | 0.15 |
| Protein (g) | 1.95 |
| Vitamin A - IU (IU) | 61.96 |
| Vitamin C (mg) | 10.79 |
| Calcium (mg) | 8.72 |
| Iron (mg) | 0.75 |
Chef's Choice Fresh Vegetable Blend
Vegan - Gluten Free - Big 9 allergen free
Assorted Cookies
Apple Pie Fluff
GF Vegan Assorted Cookies
Popcorn Shrimp
Deep fried seafood treat!| Nutrition Info | |
|---|---|
| Number of Servings: 1 (93 g per serving) | |
| Ingredients: Breaded Popcorn Shrimp; Oil, vegetable, low saturated fat, USDA | |
| Notes: Per 14 pieces: contains wheat, milk, shellfish; deep fried | |
| Calories (kcal) | 260.72 |
| Protein (g) | 13.00 |
| Carbohydrates (g) | 13.00 |
| Dietary Fiber (g) | 0 |
| Total Sugars (g) | 0 |
| Fat (g) | 18.00 |
| Saturated Fat (g) | 2.59 |
| Cholesterol (mg) | 65.00 |
| Sodium (mg) | 450.00 |
Hawaiian Fried Rice
vegan...pineapple, sweet tomato and soy flavors | Nutrition Info | |
|---|---|
| Number of Servings: 1 (121.61 g per serving) | |
| Ingredients: Rice, white, long grain, ckd; Peas, garden, fzn; Oil, olive blend; Pineapple, chunks, cnd, w/juice, drnd; Sauce, soy, naturally brewed; Ketchup; Salt, table; Sugar, brown, packed | |
| Notes: Per 1/2 cup: vegan; contains soy | |
| Gram Weight (g) | 121.61 |
| Calories (kcal) | 144.25 |
| Calories from Fat | 14.50 |
| Fat (g) | 1.61 |
| Protein (g) | 3.65 |
| Carbohydrates (g) | 28.19 |
| Dietary Fiber (g) | 1.17 |
| Total Sugars (g) | 4.32 |
| Sodium (mg) | 520.23 |
Chicken Bacon Alfredo Bake
Creamy white wine cream sauce, crumbled bacon, lean chicken...
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (172.6 g per serving) | |
| Ingredients: Pasta; Milk, 2%, w/add vit A & D; Chicken, broiler/fryer, breast, w/o skin, raw; Cream, half & half; Bacon, cured, pan fried; Margarine & Butter, blend, w/soybean oil; Flour, all purpose, white, unbleached, enrich; Oil, olive blend; Cheese, parmesan, grated; Garlic, minced, wet; Spice, garlic, pwd; Salt, table; Seasoning, Italian herb, saucy blend; Spice, pepper, white | |
| Notes: Per 3/4 cup: Contains milk, soy, wheat, pork | |
| Calories (kcal) | 275.55 |
| Calories from Fat | 113.71 |
| Fat (g) | 12.67 |
| Saturated Fat (g) | 4.40 |
| Trans Fatty Acid (g) | 0.63 |
| Cholesterol (mg) | 40.69 |
| Sodium (mg) | 432.89 |
| Carbohydrates (g) | 23.68 |
| Dietary Fiber (g) | 1.14 |
| Total Sugars (g) | 2.52 |
| Protein (g) | 15.65 |
| Vitamin A - IU (IU) | 307.46 |
| Vitamin C (mg) | 0.66 |
| Calcium (mg) | 101.85 |
| Iron (mg) | 1.15 |
Garlic Texas Toast
Thick cut buttery bread | Nutrition Info | |
|---|---|
| Number of Servings: 1 (40 g per serving) | |
| Ingredients: Garlic Bread, Texas toast, rth, fzn | |
| Notes: Per piece: vegetarian; contains wheat, soy, milk | |
| Calories (kcal) | 150.00 |
| Calories from Fat | 63.00 |
| Fat (g) | 7.00 |
| Saturated Fat (g) | 2.00 |
| Trans Fatty Acid (g) | |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 190.00 |
| Carbohydrates (g) | 18.00 |
| Dietary Fiber (g) | 2.00 |
| Total Sugars (g) | 1.00 |
| Protein (g) | 3.00 |
| Vitamin A - IU (IU) | 0 |
| Vitamin C (mg) | 0 |
| Calcium (mg) | 0 |
| Iron (mg) | 1.08 |
Pasta
Gluten free pasta available at the Allergen Station | Nutrition Info | |
|---|---|
| Ingredients: Pasta, spaghetti, enrich, ckd | |
| Notes: Per 1/2 cup: vegan; contains wheat | |
| Calories (kcal) | 110.60 |
| Calories from Fat | 5.86 |
| Protein (g) | 4.06 |
| Carbohydrates (g) | 21.60 |
| Dietary Fiber (g) | 1.26 |
| Total Sugars (g) | 0.39 |
| Fat (g) | 0.65 |
| Sodium (mg) | 0.70 |
Marinara Sauce
vegan | Nutrition Info | |
|---|---|
| Number of Servings: 2 (32 g per serving) | |
| Ingredients: Marinara Sauce SNC | |
| Notes: Per 1/4 cup: vegan no allergens | |
| Gram Weight (g) | 32.00 |
| Calories (kcal) | 27.50 |
| Calories from Fat | 10.13 |
| Fat (g) | 1.13 |
| Protein (g) | 0.50 |
| Carbohydrates (g) | 3.50 |
| Dietary Fiber (g) | 0.25 |
| Total Sugars (g) | 2.75 |
| Sodium (mg) | 175.00 |
Alfredo Sauce
SNC made...cream, white wine and Parmesan cheese | Nutrition Info | |
|---|---|
| Number of Servings: 2 (56.82 g per serving) | |
| Ingredients: Milk, 2%, w/add vit A & D; Cream, half & half; Cheese, parmesan, grated; Roux; Wine, white, chardonnay; Salt, table; Spice, garlic, pwd; Spice, pepper, white | |
| Notes: Per 1/4 cup: vegetarian: contains wheat, milk | |
| Calories (kcal) | 90.11 |
| Protein (g) | 5.04 |
| Carbohydrates (g) | 3.35 |
| Dietary Fiber (g) | 0.04 |
| Total Sugars (g) | 1.48 |
| Fat (g) | 6.18 |
| Saturated Fat (g) | 3.81 |
| Cholesterol (mg) | 19.12 |
| Sodium (mg) | 271.58 |
Garlic Breadsticks
Oven baked - garlic butter goodness!
Garden Fresh Salad Bar
Shoyu Chicken
Mirin rice wine, 5 spice powder, green onion, ginger and garlic
| Nutrition Info | |
|---|---|
| Number of Servings: 3 (180.05 g per serving) | |
| Ingredients: Chicken, broiler/fryer, thigh, w/o skin, raw; Water, tap, municipal; Sauce, soy, naturally brewed; SNC Chicken Base; Sugar, brown, packed; Vinegar, rice, natural, 42 grain; Water, tap, municipal; Cornstarch; Garlic, minced, wet; Spice, ginger root, fresh; Spice Blend, Chinese five spice, pwd, INTL; Spice, pepper, black, ground | |
| Notes: 2 thighs or 3/4 cup: contains soy | |
| Calories (kcal) | 173.16 |
| Calories from Fat | 37.44 |
| Fat (g) | 4.16 |
| Saturated Fat (g) | 1.10 |
| Trans Fatty Acid (g) | 0.11 |
| Cholesterol (mg) | 82.83 |
| Sodium (mg) | 295.21 |
| Carbohydrates (g) | 10.04 |
| Dietary Fiber (g) | 0.04 |
| Total Sugars (g) | 7.35 |
| Protein (g) | 22.11 |
| Vitamin A - IU (IU) | 65.19 |
| Vitamin C (mg) | 0.03 |
| Calcium (mg) | 24.02 |
| Iron (mg) | 1.48 |
Red Potatoes with Parsley
Twix Bars
Housemade candy bar classic!
| Nutrition Info | |
|---|---|
| Number of Servings: 48 (67.28 g per serving) | |
| Ingredients: Margarine & Butter, blend, w/soybean oil; Sugar, white, granulated; Flour, all purpose, white, unbleached, enrich; Milk, cond, swtnd, cnd; Sugar, brown, packed; Cream, whipping, heavy; Syrup, corn, light; Baking Chips, chocolate, semi sweet, mini | |
| Notes: Per each: wheat, milk; vegetarian | |
| Calories (kcal) | 287.92 |
| Protein (g) | 2.40 |
| Carbohydrates (g) | 39.06 |
| Dietary Fiber (g) | 0.84 |
| Total Sugars (g) | 28.39 |
| Fat (g) | 14.74 |
| Saturated Fat (g) | 5.32 |
| Cholesterol (mg) | 14.17 |
| Sodium (mg) | 85.70 |
GF Vegan Apple Oat Bars
Vegan housemade treat for fall
Blueberry Pancakes
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (127.69 g per serving) | |
| Ingredients: Water, tap, municipal; Pancake Mix Complete; Blueberries, swtnd, fzn, thawed; Honey | |
| Notes: Per 2 each: vegetarian; contains wheat, milk, egg and soy | |
| Calories (kcal) | 215.28 |
| Calories from Fat | 32.31 |
| Fat (g) | 3.59 |
| Saturated Fat (g) | 0.00 |
| Trans Fatty Acid (g) | 0 |
| Cholesterol (mg) | 10.21 |
| Sodium (mg) | 2.08 |
| Carbohydrates (g) | 40.24 |
| Dietary Fiber (g) | 1.32 |
| Total Sugars (g) | 9.98 |
| Protein (g) | 6.18 |
| Vitamin A - IU (IU) | 6.67 |
| Vitamin C (mg) | 0.16 |
| Calcium (mg) | 155.79 |
| Iron (mg) | 5.57 |
Bacon, Egg & Cheese Scramble
a high protein start to your day - gluten free
Southern Fries
Crispy cube potatoes deep fried
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (98 g per serving) | |
| Ingredients: Oil, soybean, salad or cooking; Southern Fries | |
| Notes: Per 1/2 cup: deep fried contains wheat | |
| Calories (kcal) | 217.30 |
| Calories from Fat | 136.77 |
| Fat (g) | 15.36 |
| Saturated Fat (g) | 4.06 |
| Trans Fatty Acid (g) | 0.05 |
| Cholesterol (mg) | 5.30 |
| Sodium (mg) | 349.64 |
| Carbohydrates (g) | 15.89 |
| Dietary Fiber (g) | 2.12 |
| Total Sugars (g) | 1.06 |
| Protein (g) | 2.12 |
| Vitamin A - IU (IU) | 0 |
| Vitamin C (mg) | 6.36 |
| Calcium (mg) | 0 |
| Iron (mg) | 0.77 |
Cinnamon Roll Baked Oatmeal
A delicious way to get your whole grains!
| Nutrition Info | |
|---|---|
| Number of Servings: 24 (105.97 g per serving) | |
| Ingredients: Milk, 2%, w/add vit A & D; Oats, rolled, old fashioned; Sugar, brown, packed; Cream Cheese, neufchatel; Margarine & Butter, blend, w/soybean oil; Eggs, whole, raw, extra lrg; Sugar, confectioners/powdere d, unsftd; Spice, cinnamon, ground; Flavor, vanilla extract; Salt, table; Baking Powder, double acting | |
| Notes: Per 1/2 cup: contains oats (gluten), milk, egg; vegetarian | |
| Calories (kcal) | 235.97 |
| Protein (g) | 6.43 |
| Carbohydrates (g) | 29.91 |
| Dietary Fiber (g) | 2.11 |
| Total Sugars (g) | 17.10 |
| Fat (g) | 10.23 |
| Saturated Fat (g) | 2.84 |
| Cholesterol (mg) | 33.24 |
| Sodium (mg) | 224.10 |
GF Bacon Mushroom Onion Scramble
Warm Cinnamon Rolls
Warm and melty...freshly baked!
GF Vegan Apple Cinnamon Streusel Muffins
SNC Chicken Potato Bowl
Popcorn chicken, whipped potatoes, chicken gravy, corn and shredded cheddar cheese. An SNC favorite. Veggie version too!
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (353.94 g per serving) | |
| Ingredients: Popcorn Chicken, 2016; Whipped Potatoes; Corn; Chicken Gravy; Cheese, cheddar, shredded | |
| Notes: Per bowl: contains wheat, milk, soy, egg | |
| Calories (kcal) | 413.01 |
| Protein (g) | 22.24 |
| Carbohydrates (g) | 50.78 |
| Dietary Fiber (g) | 2.36 |
| Total Sugars (g) | 2.81 |
| Fat (g) | 18.94 |
| Saturated Fat (g) | 6.65 |
| Cholesterol (mg) | 72.48 |
| Sodium (mg) | 438.44 |
SNC Veggie Potato Bowl
Morning Star Veggie Chik'n and veggie gravy replace meated options in this SNC favorite
Korean Beef & Rice Bowl
Ginrer sesame beef over sticky rice with stir fried veggies & Korean BBQGluten free without the BBQ
Vegan version too per request
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (250.63 g per serving) | |
| Ingredients: Seeds, sesame, whole, rstd & tstd; Rice, white, long grain, ckd; Carrots, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Peppers, bell, red, sweet, fresh, chpd; Cornstarch; korean bowl sauce; Beef, bottom round steak, raw, 1/8" trim | |
| Notes: Per bowl: soy allergen | |
| Calories (kcal) | 341.61 |
| Calories from Fat | 66.85 |
| Protein (g) | 17.41 |
| Carbohydrates (g) | 48.02 |
| Dietary Fiber (g) | 1.56 |
| Total Sugars (g) | 6.15 |
| Fat (g) | 7.43 |
| Sodium (mg) | 302.56 |
Korean Tofu Rice Bowl
Meat Lovers Manicotti
Ricotta filled pasta roll accented with bacon, ham and pepperoni & bolognese sauce. Contains Pork.| Nutrition Info | |
|---|---|
| Number of Servings: 1 (180.47 g per serving) | |
| Ingredients: Cheese Manicotti, Ricotta, Fontina, Romano; Bolognese Sauce; Cheese, mozzarella, low moist, part skim, shredded; Ham Smoked Honey Cured; Sausage, pepperoni, beef & pork, slice; Bacon, cured, naturally hardwood smoked | |
| Notes: Per each: contains beef & pork, wheat, milk, egg | |
| Calories (kcal) | 284.28 |
| Protein (g) | 39.78 |
| Carbohydrates (g) | 20.97 |
| Dietary Fiber (g) | 2.86 |
| Total Sugars (g) | 6.01 |
| Fat (g) | 14.09 |
| Saturated Fat (g) | 8.38 |
| Cholesterol (mg) | 66.80 |
| Sodium (mg) | 688.39 |
Manicotti Marinara
Vegetarian ricotta pasta rolls make with marinara and mozzarella | Nutrition Info | |
|---|---|
| Number of Servings: 1 (168.77 g per serving) | |
| Ingredients: Cheese Manicotti, Ricotta, Fontina, Romano; Marinara Sauce SNC; Cheese, mozzarella, low moist, part skim, shredded | |
| Notes: Per each: vegetarian: contains wheat, milk and egg | |
| Calories (kcal) | 261.46 |
| Protein (g) | 35.65 |
| Carbohydrates (g) | 22.45 |
| Dietary Fiber (g) | 2.75 |
| Total Sugars (g) | 7.86 |
| Fat (g) | 12.55 |
| Saturated Fat (g) | 7.31 |
| Cholesterol (mg) | 53.57 |
| Sodium (mg) | 781.40 |
Pacific Blend Vegetables
Vegan mix of steamed Broccoli, Carrots, Sugar Snap Peas, Yellow
Carrots
Carrots
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (85 g per serving) | |
| Ingredients: Pacific Chef's Blend Vegetables | |
| Notes: Per 3/4 cup: no allergens; vegan | |
| Calories (kcal) | 35.00 |
| Calories from Fat | 0 |
| Fat (g) | 0 |
| Saturated Fat (g) | 0 |
| Trans Fatty Acid (g) | 0 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 40.00 |
| Carbohydrates (g) | 6.00 |
| Dietary Fiber (g) | 2.00 |
| Total Sugars (g) | 3.00 |
| Protein (g) | 1.00 |
| Vitamin A - IU (IU) | 000.00 |
| Vitamin C (mg) | 12.00 |
| Calcium (mg) | 40.00 |
| Iron (mg) | 0 |
Taco Pan Pizza
Taco meat, cheddar cheese, lettuce, tomato, and chips...| Nutrition Info | |
|---|---|
| Number of Servings: 16 (116.23 g per serving) | |
| Ingredients: Hand Tossed Pizza Dough; Mexican Spiced Beef; Sauce, pizza, extra heavy, cnd, FS; Picante Sauce, San Pablo; Cheese, cheddar & monterey jack, shredded; Cheese, mozzarella, 1" cube; Lettuce, iceberg, shredded; Tomatoes, red, fresh, year round avg, chpd/sliced; Sour Cream, light; Chips, tortilla, light, bkd, crushed | |
| Notes: Per slice: contains wheat, milk | |
| Calories (kcal) | 205.60 |
| Calories from Fat | 74.86 |
| Fat (g) | 8.32 |
| Saturated Fat (g) | 4.61 |
| Trans Fatty Acid (g) | 0.14 |
| Cholesterol (mg) | 25.67 |
| Sodium (mg) | 350.12 |
| Carbohydrates (g) | 22.29 |
| Dietary Fiber (g) | 1.47 |
| Total Sugars (g) | 2.14 |
| Protein (g) | 9.59 |
| Vitamin A - IU (IU) | 447.90 |
| Vitamin C (mg) | 4.01 |
| Calcium (mg) | 74.02 |
| Iron (mg) | 1.37 |
Sausage Pan Pizza
Beef & pork Italian sausage...White Chicken Chili
A cream base replaces the traditional tomato fare
| Nutrition Info | |
|---|---|
| Number of Servings: 2.75 (174.42 g per serving) | |
| Ingredients: Water, tap, municipal; Diced Chicken Meat; Beans, great northern, mature, cnd; Cream, half & half; Onion, yellow, fresh, chpd; Chile Peppers, green, cnd; Cheese, monterey jack, shredded; Sour Cream, light; Margarine & Butter, blend, w/soybean oil; Flour, white, unbleached, enriched; SNC Chicken Base; SAUCE, PEPPER, TABASCO, READY-TO-SERVE; Spice, chili pepper, pwd; Salt, table; Spice, pepper, black, ground; Spice, cumin, seeds, ground | |
| Notes: Per 3/4 cup: wheat, milk | |
| Calories (kcal) | 209.13 |
| Protein (g) | 15.98 |
| Carbohydrates (g) | 12.01 |
| Dietary Fiber (g) | 2.11 |
| Total Sugars (g) | 0.68 |
| Fat (g) | 10.88 |
| Saturated Fat (g) | 5.04 |
| Cholesterol (mg) | 46.07 |
| Sodium (mg) | 425.12 |
Vegetarian French Onion Soup
Very low fat and calorie...made with roasted veggie & mushroom stock in place of the traditional beef broth.
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (194.51 g per serving) | |
| Ingredients: Water, tap, municipal; Onion, yellow, fresh, chpd; Base, mirepoix, 9801, FS; Salt, table; Base, mushroom, vegetarian, FS; Wine, red, burgundy, 5 fl oz svg; Oil, olive blend; Spice, garlic, pwd; Spice, pepper, black, ground | |
| Notes: Per cup: contains soy; vegan | |
| Calories (kcal) | 44.42 |
| Calories from Fat | 11.80 |
| Fat (g) | 1.31 |
| Saturated Fat (g) | 0.34 |
| Trans Fatty Acid (g) | 0 |
| Cholesterol (mg) | 0.36 |
| Sodium (mg) | 829.93 |
| Carbohydrates (g) | 6.75 |
| Dietary Fiber (g) | 1.11 |
| Total Sugars (g) | 2.58 |
| Protein (g) | 0.80 |
| Vitamin A - IU (IU) | 53.59 |
| Vitamin C (mg) | 4.27 |
| Calcium (mg) | 20.35 |
| Iron (mg) | 0.19 |
Kale B.L.T. Salad
Hearty grees, tomato, bacon with housemade lemon pepper dressing
| Nutrition Info | |
|---|---|
| Number of Servings: 8 (52.14 g per serving) | |
| Ingredients: Cabbage, kale, fresh, chpd; Tomatoes, red, fresh, year round avg, chpd/sliced; Bacon, cured, raw, med slices, 20/lb; Sour Cream, light; Dressing, mayonnaise, light; Vinegar, white wine; Lemon Zest; Spice, pepper, black, ground; Salt, table | |
| Notes: Per cup: contains milk, egg, pork | |
| Calories (kcal) | 70.14 |
| Protein (g) | 2.04 |
| Carbohydrates (g) | 3.52 |
| Dietary Fiber (g) | 0.64 |
| Total Sugars (g) | 0.46 |
| Fat (g) | 5.58 |
| Saturated Fat (g) | 1.72 |
| Cholesterol (mg) | 8.28 |
| Sodium (mg) | 128.73 |
Cabbage, Celery & Apple Salad
Crunchy slaw veggies with smoky Gouda and sweet golden raisins
| Nutrition Info | |
|---|---|
| Number of Servings: 8 (58.68 g per serving) | |
| Ingredients: Cabbage, common, fresh, head; Apples, fresh, sml 2 3/4", USDA; Salad Dressing, coleslaw; Celery, fresh, diced; Cheese, gouda; Raisins, golden, seedless, packed cup | |
| Notes: Per 1/2 cup: contains milk, egg; vegetarian | |
| Calories (kcal) | 83.37 |
| Calories from Fat | 48.81 |
| Fat (g) | 5.42 |
| Saturated Fat (g) | 1.57 |
| Trans Fatty Acid (g) | 0 |
| Cholesterol (mg) | 9.41 |
| Sodium (mg) | 136.43 |
| Carbohydrates (g) | 7.54 |
| Dietary Fiber (g) | 0.96 |
| Total Sugars (g) | 5.03 |
| Protein (g) | 1.93 |
| Vitamin A - IU (IU) | 101.61 |
| Vitamin C (mg) | 9.85 |
| Calcium (mg) | 55.89 |
| Iron (mg) | 0.22 |
Deli Egg Salad
GF Chicken Potato Bowl
GF breaded chicken, vegan mashed potatoes & gravy, corn
Vegan option without the chicken (see grill station for vegan chik'n)
Vegan option without the chicken (see grill station for vegan chik'n)
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (269.32 g per serving) | |
| Ingredients: GF Chicken Strips; Vegan Mashed Potatoes; Corn; Vegetable Gravy; Cheese, cheddar, shredded | |
| Notes: Per bowl: gravy contains soy | |
| Calories (kcal) | 405.47 |
| Protein (g) | 17.71 |
| Carbohydrates (g) | 39.11 |
| Dietary Fiber (g) | 2.85 |
| Total Sugars (g) | 3.03 |
| Fat (g) | 20.03 |
| Saturated Fat (g) | 5.27 |
| Cholesterol (mg) | 47.26 |
| Sodium (mg) | 670.43 |
Vegan Whipped Potatoes
Whole Kernel Corn
Vegan
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (82 g per serving) | |
| Ingredients: Corn, yellow, sweet, kernels, ckd f/fzn, drnd | |
| Notes: Per 1/2 cup: vegan; no allergens | |
| Calories (kcal) | 66.42 |
| Protein (g) | 2.09 |
| Carbohydrates (g) | 15.83 |
| Dietary Fiber (g) | 1.97 |
| Total Sugars (g) | 2.52 |
| Fat (g) | 0.55 |
| Saturated Fat (g) | 0.08 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 0.82 |
Grilled Chicken Breast Sandwich***
Chana Saag
Vegan coconut curry with spinach and chickpeas
Brown Rice
Gluten Free
Vegan
Vegan
Samoa Bars
Flavors of the famous Girl Scout Cookie! Chocolate, coconut, caramel...
Orange Creamsicle Fluff
whipped cream, mini oranges, pudding and gelatin
| Nutrition Info | |
|---|---|
| Number of Servings: 4 (113.62 g per serving) | |
| Ingredients: Gelatin, orange, dry mix, svg; Water, tap, municipal; Pudding, Snack Pack, vanilla, FS; Mandarin Oranges, cnd, w/juice, drnd; Topping, whipped, non dairy | |
| Notes: Per 1/2 cup: contains milk, soy, MFS | |
| Gram Weight (g) | 113.62 |
| Calories (kcal) | 115.56 |
| Calories from Fat | 36.86 |
| Fat (g) | 4.10 |
| Protein (g) | 1.08 |
| Carbohydrates (g) | 16.89 |
| Dietary Fiber (g) | 0.34 |
| Total Sugars (g) | 13.60 |
| Sodium (mg) | 45.43 |
GF Vegan Cowboy Cookie
Baked Cavatappi Pasta
Bacon and Italian sausage tossed with an herbed Italian red, small pasta and parmsan cheese
| Nutrition Info | |
|---|---|
| Number of Servings: 32 (146 g per serving) | |
| Ingredients: Pasta; Tomato Sauce, cnd; Italian Sausage Mild; Onion, yellow, fresh, chpd; Tomato Paste, cnd; Water, tap, municipal; Cheese, parmesan, grated; Bacon; Oil, olive, salad or cooking; Salt, table; Garlic, crushed, wet; Herb, parsley, sprigs, fresh; Herb, basil, dried, ground; Herb, oregano, ground; Spice, pepper, black, ground | |
| Notes: Per 3/4 cup: pork, wheat, milk | |
| Calories (kcal) | 237.46 |
| Calories from Fat | 94.78 |
| Fat (g) | 10.56 |
| Saturated Fat (g) | 3.49 |
| Trans Fatty Acid (g) | 0 |
| Cholesterol (mg) | 21.90 |
| Sodium (mg) | 606.91 |
| Carbohydrates (g) | 24.09 |
| Dietary Fiber (g) | 1.92 |
| Total Sugars (g) | 2.98 |
| Protein (g) | 10.77 |
| Vitamin A - IU (IU) | 254.30 |
| Vitamin C (mg) | 3.86 |
| Calcium (mg) | 66.37 |
| Iron (mg) | 1.53 |
Italian Sausage and Peppers
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (121.9 g per serving) | |
| Ingredients: Sausage, Italian sweet link; Peppers, bell, green, sweet, fresh, chpd; Peppers, bell, red, sweet, fresh, chpd; Onion, yellow, fresh, chpd; Oil, olive blend | |
| Notes: Per 1/2 cup: pork; no allergens | |
| Calories (kcal) | 157.72 |
| Protein (g) | 9.72 |
| Carbohydrates (g) | 5.35 |
| Dietary Fiber (g) | 1.01 |
| Total Sugars (g) | 2.11 |
| Fat (g) | 10.94 |
| Saturated Fat (g) | 3.09 |
| Cholesterol (mg) | 17.01 |
| Sodium (mg) | 325.31 |
Island Vegetable Blend
Turkey Shawarma Bar
Chef carved turkey on a pita with all the gyro toppings.
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (225.94 g per serving) | |
| Ingredients: Pita Bread, 6 inch, 2016; Carved Turkey Breast; Sauce, tzatziki; Cheese, feta, crumbled; Tomatoes, red, fresh, year round avg, chpd/sliced; Cucumber, w/skin, fresh, slices; Lettuce, iceberg, shredded | |
| Notes: Per each: pita (wheat); meat no allergens | |
| Calories (kcal) | 327.72 |
| Protein (g) | 19.05 |
| Carbohydrates (g) | 44.16 |
| Dietary Fiber (g) | 2.41 |
| Total Sugars (g) | 6.13 |
| Fat (g) | 8.40 |
| Saturated Fat (g) | 3.91 |
| Cholesterol (mg) | 45.52 |
| Sodium (mg) | 044.07 |
Falaffel
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (78.33 g per serving) | |
| Ingredients: Peas, chickpea, mature, ckd; Eggs, whole, raw, extra lrg; Garlic, crushed, wet; Celery, fresh, diced; Onion, yellow, fresh, chpd; Spice, cumin, seeds, ground; Oil, sesame, salad or cooking; Spice, turmeric, ground; Flour, white, unbleached, enriched; Spice, chili pepper, cayenne, dried, ground; Salt, table; Spice, pepper, black, ground; Oil, soybean, salad or cooking | |
| Notes: Per 3 each: vegetarian: eggs, wheat | |
| Gram Weight (g) | 78.33 |
| Calories (kcal) | 174.42 |
| Calories from Fat | 83.40 |
| Fat (g) | 9.40 |
| Protein (g) | 5.70 |
| Carbohydrates (g) | 16.89 |
| Dietary Fiber (g) | 3.83 |
| Total Sugars (g) | 2.57 |
| Sodium (mg) | 298.57 |
Buffalo Chicken Sliders
Ham & Cheddar Sliders
Turkey Shawarma***
Ruth's Famous Turkey Shawarma served in a GF Tortilla!
Vegan GF Falafel
Brown Rice
Whole grain | Nutrition Info | |
|---|---|
| Number of Servings: 1 (97.5 g per serving) | |
| Ingredients: Rice, brown, long grain, ckd | |
| Notes: Per 1/2 cup: vegan; no allergens | |
| Calories (kcal) | 108.22 |
| Calories from Fat | 7.90 |
| Fat (g) | 0.88 |
| Saturated Fat (g) | 0.18 |
| Trans Fatty Acid (g) | 0 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 4.87 |
| Carbohydrates (g) | 22.39 |
| Dietary Fiber (g) | 1.75 |
| Total Sugars (g) | 0.34 |
| Protein (g) | 2.52 |
| Vitamin A - IU (IU) | 0 |
| Vitamin C (mg) | 0 |
| Calcium (mg) | 9.75 |
| Iron (mg) | 0.41 |
Bahamas Blend Vegetables
Vegan mix of broccoli, carrots, peppers
Scotch A Roo Bars
Peanut butter crispy bars with chocolate on top! | Nutrition Info | |
|---|---|
| Number of Servings: 80 (59.25 g per serving) | |
| Ingredients: Cereal, Rice Krispies; Syrup, corn, light; Peanut Butter, creamy; Sugar, white, granulated; Baking Chips, chocolate, semi sweet, mini; Baking Chips, butterscotch, confectioner's coating candy | |
| Notes: Per each: contains peanuts, milk, barley malt (gluten) | |
| Calories (kcal) | 257.66 |
| Protein (g) | 4.21 |
| Carbohydrates (g) | 40.64 |
| Dietary Fiber (g) | 1.21 |
| Total Sugars (g) | 23.01 |
| Fat (g) | 10.05 |
| Saturated Fat (g) | 4.19 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 141.01 |
GF Vegan Scotcharoo Bars
Banana Bread French Toast
Egg, Sausage & Cheese Muffin
Good morning!
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (159.17 g per serving) | |
| Ingredients: Egg Square; Sausage Patty; English Muffin; Cheese Product, American, cold pack | |
| Notes: Per sandwich: contains pork, wheat, milk, soy, egg | |
| Calories (kcal) | 449.37 |
| Calories from Fat | 252.48 |
| Fat (g) | 28.05 |
| Saturated Fat (g) | 19.36 |
| Trans Fatty Acid (g) | 0.19 |
| Cholesterol (mg) | 186.07 |
| Sodium (mg) | 995.38 |
| Carbohydrates (g) | 29.26 |
| Dietary Fiber (g) | 2.38 |
| Total Sugars (g) | 2.36 |
| Protein (g) | 20.26 |
| Vitamin A - IU (IU) | 518.75 |
| Vitamin C (mg) | 0 |
| Calcium (mg) | 274.89 |
| Iron (mg) | 3.27 |
Babycake Seasoned Potato Bites
GF Hot Oatmeal
Now gluten free! Vegan | Nutrition Info | |
|---|---|
| Number of Servings: 0.75 (156 g per serving) | |
| Ingredients: Cereal, hot, oatmeal, plain, unenrich, ckd w/water w/o salt | |
| Notes: Per 3/4 cup: vegan; oats may contain gluten | |
| Calories (kcal) | 110.76 |
| Calories from Fat | 21.34 |
| Fat (g) | 2.37 |
| Saturated Fat (g) | 0.48 |
| Trans Fatty Acid (g) | 0.00 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 6.24 |
| Carbohydrates (g) | 18.72 |
| Dietary Fiber (g) | 2.65 |
| Total Sugars (g) | 0.42 |
| Protein (g) | 3.96 |
| Vitamin A - IU (IU) | 0 |
| Vitamin C (mg) | 0 |
| Calcium (mg) | 14.04 |
| Iron (mg) | 1.40 |
GF Bananas Foster French Toast Bake
Udi Gluten free bread, egg custard, brown sugar, bananas, rum
Dairy free - Gluten free
Dairy free - Gluten free
Cinnamon Streusel Crumb Cake
GF Vegan Breakfast Carrot Cakes
vegan - gluten free - Big 9 allergen free
BBQ Brisket Burnt Ends
Trimmings from a smoked brisket that develop a rich, smoky bark and crunchy texture that are cut into cubes, sauced, and kissed with
smoke to caramelize them. You're sure to love this!
smoke to caramelize them. You're sure to love this!
Au Gratin Potatoes
SNC made...now vegetarian! | Nutrition Info | |
|---|---|
| Number of Servings: 40 (112.38 g per serving) | |
| Ingredients: Potatoes, baked, med, 2 1/4" to 3 1/4"; Water, tap, municipal; Cream, half & half; Cheese, cheddar, shredded; Sauce, cheese, dry mix, FS; SNC American Cheese Slice; Spice, paprika | |
| Notes: Per 1/2 cup: contains soy, milk; vegetarian | |
| Calories (kcal) | 141.30 |
| Protein (g) | 4.11 |
| Carbohydrates (g) | 17.74 |
| Dietary Fiber (g) | 1.08 |
| Total Sugars (g) | 1.65 |
| Fat (g) | 6.36 |
| Saturated Fat (g) | 3.70 |
| Cholesterol (mg) | 16.01 |
| Sodium (mg) | 491.30 |
Green Beans and Corn
Go Pack Go! Vegan.
| Nutrition Info | |
|---|---|
| Ingredients: Snap Beans, green, microwv, fzn; Corn, yellow, sweet, kernels, ckd f/fzn, drnd | |
| Notes: Per 1/2 cup: vegan; no allergens | |
| Gram Weight (g) | 113.40 |
| Calories (kcal) | 64.10 |
| Calories from Fat | 3.42 |
| Fat (g) | 0.38 |
| Protein (g) | 2.17 |
| Carbohydrates (g) | 14.58 |
| Dietary Fiber (g) | 2.81 |
| Total Sugars (g) | 3.19 |
| Sodium (mg) | 0.57 |
Asian Millet Chicken Saute
A Wellness favorite!
Lean chicken & stir fried veggies, and high protein grain.
with your choice of teriyaki, sweet & sour or thai chile sauce
Gluten free
Lean chicken & stir fried veggies, and high protein grain.
with your choice of teriyaki, sweet & sour or thai chile sauce
Gluten free
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (285.45 g per serving) | |
| Ingredients: Millet, ckd; Steamed Vegetable Blend; Diced Chicken Meat; Thai Chile Sauce | |
| Notes: Per plate: contains soy | |
| Calories (kcal) | 284.83 |
| Calories from Fat | 38.93 |
| Fat (g) | 4.33 |
| Saturated Fat (g) | 1.21 |
| Trans Fatty Acid (g) | 0 |
| Cholesterol (mg) | 43.66 |
| Sodium (mg) | 275.48 |
| Carbohydrates (g) | 39.83 |
| Dietary Fiber (g) | 5.11 |
| Total Sugars (g) | 15.41 |
| Protein (g) | 21.36 |
| Vitamin A - IU (IU) | 658.72 |
| Vitamin C (mg) | 24.09 |
| Calcium (mg) | 41.14 |
| Iron (mg) | 1.76 |
Asian Millet Tofu Saute
A Wellness favorite!
Ginger marinated tofu & stir fried veggies, and high protein grain.
with your choice of teriyaki, sweet & sour or thai chile sauce
Gluten free
Ginger marinated tofu & stir fried veggies, and high protein grain.
with your choice of teriyaki, sweet & sour or thai chile sauce
Gluten free
Chicken & Cheese Quesadillas
...with Mexi-spice and a splash of taco sauce
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (76.2 g per serving) | |
| Ingredients: Tortilla, flour, rtb, 10"; Fajita Chicken; Cheese, cheddar & monterey jack, shredded; Seasoning, Southwest chipotle | |
| Notes: Per each: wheat, soy, milk | |
| Calories (kcal) | 198.33 |
| Calories from Fat | 93.75 |
| Fat (g) | 10.42 |
| Saturated Fat (g) | 6.17 |
| Trans Fatty Acid (g) | 0 |
| Cholesterol (mg) | 36.94 |
| Sodium (mg) | 470.71 |
| Carbohydrates (g) | 13.53 |
| Dietary Fiber (g) | 0.70 |
| Total Sugars (g) | 0.77 |
| Protein (g) | 11.82 |
| Vitamin A - IU (IU) | 33.62 |
| Vitamin C (mg) | 0 |
| Calcium (mg) | 35.98 |
| Iron (mg) | 1.00 |
Santa Fe Bean & Rice Quesadilla
Thin Crust Ham & Pineapple Pizza
Thin Crust Pepperoni Pizza
Thin Crust Cheese Pizza
Loaded Baked Potato Soup
Heavy duty cream soup with cheddar, bacon and leeks.
Contains chicken stock
Contains chicken stock
| Nutrition Info | |
|---|---|
| Number of Servings: 3 (175.21 g per serving) | |
| Ingredients: Water, tap, municipal; Potatoes, russet, w/skin, fresh, large 3"-4 1/4"; Bacon; Onion, yellow, fresh, chpd; Cheese, cheddar, shredded; Leeks, bulb & lower leaf, fresh, chpd; Carrots, fresh, chpd; Celery, fresh, diced; Sour Cream, light; Cream, half & half; SNC Chicken Base; Mustard, country dijon; Herb, parsley, sprigs, fresh; Salt, table; Herb, marjoram, dried; Spice, pepper, black, ground | |
| Notes: Per 3/4 cup: contains milk, pork & chicken stock | |
| Calories (kcal) | 170.22 |
| Protein (g) | 8.37 |
| Carbohydrates (g) | 9.01 |
| Dietary Fiber (g) | 1.02 |
| Total Sugars (g) | 1.51 |
| Fat (g) | 11.26 |
| Saturated Fat (g) | 5.21 |
| Cholesterol (mg) | 30.56 |
| Sodium (mg) | 827.85 |
Vegetarian Southwest Black Bean Soup
Vegan! | Nutrition Info | |
|---|---|
| Number of Servings: 1 (206.71 g per serving) | |
| Ingredients: Water, tap, municipal; Tomatoes, puree, cnd; Beans, black, mature, ckd; Onion, yellow, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Corn, yellow, sweet, kernels, ckd f/fzn, drnd; Base, vegetable, w/o msg, low sod, vegetarian, FS; Garlic, crushed, wet; Spice, chili pepper, pwd; Salt, table; Chipotle Peppers, Canned; Spice, cumin, seeds, ground; Herb, oregano, leaf, dried; Spice, pepper, black, ground | |
| Notes: Per 3/4 cup: soy; vegan | |
| Calories (kcal) | 102.61 |
| Protein (g) | 5.67 |
| Carbohydrates (g) | 19.16 |
| Dietary Fiber (g) | 5.24 |
| Total Sugars (g) | 2.15 |
| Fat (g) | 0.63 |
| Saturated Fat (g) | 0.12 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 195.92 |
Spanish Chickpea Salad
Chick peas and veggies marinated with lemon juice, olive oil fresh herbs and feta cheese | Nutrition Info | |
|---|---|
| Number of Servings: 1 (107.9 g per serving) | |
| Ingredients: Onion, red, fresh, chpd; Peppers, bell, red, sweet, fresh, chpd; Tomatoes, red, fresh, year round avg, chpd/sliced; Juice, lemon, fresh; Oil, olive blend; Salt, table; Spice, pepper, black, ground; Herb, basil, leaf, fresh; Herb, parsley, sprigs, fresh; Cucumber, w/skin, fresh, slices; Cheese, feta, crumbled; Peas, chickpea, mature, ckd | |
| Notes: Per 3/4 cup: vegetarian: contains dairy | |
| Gram Weight (g) | 107.90 |
| Calories (kcal) | 171.72 |
| Calories from Fat | 104.80 |
| Fat (g) | 11.64 |
| Protein (g) | 5.08 |
| Carbohydrates (g) | 12.38 |
| Dietary Fiber (g) | 3.22 |
| Total Sugars (g) | 3.74 |
| Sodium (mg) | 189.55 |
Creole Salad with Cajun Pecans
Deli Chicken Salad
GF Cheese, Pinto Bean & Tomato Quesadilla
Mexican Black Beans
Vegan
| Nutrition Info | |
|---|---|
| Number of Servings: 1.5 (110.71 g per serving) | |
| Ingredients: Beans, black, mature, ckd; Dish, sweet corn & bell peppers, flame rstd, fzn, FS; Tomatoes, red, fresh, year round avg, chpd/sliced; Enchiliada Sauce SNC; Seasoning, Southwest chipotle; Juice, lime, fresh | |
| Notes: Per 1/2: vegan: no allergens | |
| Calories (kcal) | 104.86 |
| Protein (g) | 5.51 |
| Carbohydrates (g) | 18.34 |
| Dietary Fiber (g) | 5.84 |
| Total Sugars (g) | 2.48 |
| Fat (g) | 1.47 |
| Saturated Fat (g) | 0.13 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 127.82 |
Mexican Seasoned Brown Rice***
Vegan - Big 9 Free
Low FODMAP spices
Low FODMAP spices
Grilled Pork Chop***
Au Gratin Potatoes*
SNC made...now vegetarian!
Cut Green Beans
Vegan
NEW! Chocolate Mint Cookie Torte
Vanilla Wafer Fluff
Chocolate chips, vanilla wafer cookies with vanilla pudding and whipped cream
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (116.89 g per serving) | |
| Ingredients: Pudding, vanilla, inst, 3.5 oz pkg; Milk, 2%, w/add vit A & D; Topping, whipped, non dairy; Mandarin Oranges, cnd, w/juice, drnd; Pineapple, chunks, cnd, w/juice, drnd; Cookie, Fudge Stripes | |
| Notes: per 1/2 cup: wheat, milk, soy; vegetarian | |
| Gram Weight (g) | 116.89 |
| Calories (kcal) | 217.39 |
| Calories from Fat | 77.01 |
| Fat (g) | 8.56 |
| Protein (g) | 2.17 |
| Carbohydrates (g) | 30.07 |
| Dietary Fiber (g) | 0.81 |
| Total Sugars (g) | 21.81 |
| Sodium (mg) | 191.98 |
GF Vegan Sugar Cookie
California Burger Bar
Local beef patties char-grilled topped as you please
Dale's French Fries with Sea Salt
Roast Chicken
Natural chicken quarters oven roasted with Rotisserie Seasoning. For
healthy option, enjoy without skin.
healthy option, enjoy without skin.
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (62.05 g per serving) | |
| Ingredients: Secret Seasoning; Chicken, broiler/fryer, thigh, w/skin, rstd | |
| Notes: Per 2oz piece: no allergen | |
| Calories (kcal) | 153.14 |
| Calories from Fat | 86.43 |
| Fat (g) | 9.60 |
| Saturated Fat (g) | 2.68 |
| Trans Fatty Acid (g) | 0 |
| Cholesterol (mg) | 57.66 |
| Sodium (mg) | 69.38 |
| Carbohydrates (g) | 0.00 |
| Dietary Fiber (g) | 0.00 |
| Total Sugars (g) | 0.00 |
| Protein (g) | 15.54 |
| Vitamin A - IU (IU) | 102.30 |
| Vitamin C (mg) | 0.00 |
| Calcium (mg) | 7.45 |
| Iron (mg) | 0.83 |
Traditional Bread Dressing SNC
Homemade dressing (or stuffing if you prefer) seasoned with chicken stock
Chicken Gravy
Low fat. | Nutrition Info | |
|---|---|
| Number of Servings: 57.09 (74.36 g per serving) | |
| Ingredients: Chicken Flavored Gravy Mix; Water, tap, municipal | |
| Notes: Per 1/4 cup: contains wheat, soy, milk | |
| Calories (kcal) | 34.05 |
| Calories from Fat | 10.21 |
| Fat (g) | 1.13 |
| Saturated Fat (g) | 0 |
| Trans Fatty Acid (g) | 0 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 467.32 |
| Carbohydrates (g) | 4.54 |
| Dietary Fiber (g) | 0 |
| Total Sugars (g) | 0 |
| Protein (g) | 1.13 |
| Vitamin A - IU (IU) | 0 |
| Vitamin C (mg) | 0 |
| Calcium (mg) | 1.99 |
| Iron (mg) | 0 |
Wisconsin Blend Vegetables
Steamed mixed veggies. Vegan
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (83.7 g per serving) | |
| Ingredients: Peas, garden, fzn; Carrots, ckd f/fzn, drnd, slices; Corn, yellow, sweet, kernels, ckd f/fzn, drnd; Beans, green, whole, fzn, FS | |
| Notes: Vegan: no allergens | |
| Calories (kcal) | 46.42 |
| Calories from Fat | 2.35 |
| Fat (g) | 0.26 |
| Saturated Fat (g) | 0.04 |
| Trans Fatty Acid (g) | 0 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 10.97 |
| Carbohydrates (g) | 9.61 |
| Dietary Fiber (g) | 2.51 |
| Total Sugars (g) | 2.04 |
| Protein (g) | 1.89 |
| Vitamin A - IU (IU) | 271.49 |
| Vitamin C (mg) | 5.26 |
| Calcium (mg) | 20.34 |
| Iron (mg) | 0.63 |
Jalapeno Cheddar Poppers
Ale House Pretzel Curds
Buffalo Cauliflower
GF Burgers***
Charbroiled local, all beef 1/4# burgers, GF Udi's buns
Low FODMAP without the seasoning
Low FODMAP without the seasoning
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (210.84 g per serving) | |
| Ingredients: Hamburger Patty Melotte; Seasoning, salt, w/black pepper; Au Jus | |
| Notes: Per 4oz patty:au jus contains soy | |
| Calories (kcal) | 514.00 |
| Protein (g) | 24.09 |
| Carbohydrates (g) | 34.29 |
| Dietary Fiber (g) | 4.01 |
| Total Sugars (g) | 5.04 |
| Fat (g) | 31.09 |
| Saturated Fat (g) | 11.00 |
| Cholesterol (mg) | 80.01 |
| Sodium (mg) | 641.76 |
Krinkle Kut French Fries
Roasted Chicken Thighs
GF Vegan Stuffing
Chef David's take on a holiday favorite
Peas and Carrots
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (80 g per serving) | |
| Ingredients: Vegetables, peas & carrots, ckd f/fzn, drnd | |
| Calories (kcal) | 38.40 |
| Calories from Fat | 3.02 |
| Protein (g) | 2.47 |
| Carbohydrates (g) | 8.10 |
| Dietary Fiber (g) | 2.48 |
| Total Sugars (g) | 3.49 |
| Fat (g) | 0.34 |
| Sodium (mg) | 54.40 |
Ice Cream Novelties
A variety of frozen sweet treats!
GF Vegan Iced Brownies
YUM!
| Nutrition Info | |
|---|---|
| Number of Servings: 40 (78.02 g per serving) | |
| Ingredients: GF Brownie Mix, AQF; Oil, canola; Water, tap, municipal; Seeds, flax, brown, ground; Frosting, chocolate | |
| Notes: Per each: no allergens; vegan | |
| Calories (kcal) | 311.50 |
| Protein (g) | 2.77 |
| Carbohydrates (g) | 44.13 |
| Dietary Fiber (g) | 4.14 |
| Total Sugars (g) | 33.09 |
| Fat (g) | 14.94 |
| Saturated Fat (g) | 2.04 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 196.47 |
French Toast Sticks
Sweet and crispy; deep fried | Nutrition Info | |
|---|---|
| Number of Servings: 2 (57 g per serving) | |
| Ingredients: French Toast Sticks SNC; Oil, vegetable, low saturated fat, USDA | |
| Notes: Per 2 each: wheat, milk, egg, soy | |
| Gram Weight (g) | 57.00 |
| Calories (kcal) | 179.20 |
| Calories from Fat | 93.70 |
| Fat (g) | 10.50 |
| Protein (g) | 2.50 |
| Carbohydrates (g) | 19.50 |
| Dietary Fiber (g) | 1.00 |
| Total Sugars (g) | 5.00 |
| Sodium (mg) | 220.00 |
American Fried Potatoes
Vegan...hot off the grill
| Nutrition Info | |
|---|---|
| Number of Servings: 4 (120.77 g per serving) | |
| Ingredients: Dish, Yukon potatoes, gold & red, rstd, fzn, FS; Oil, vegetable, low saturated fat, USDA | |
| Notes: Per 1/2 cup: vegetarian; contains milk | |
| Calories (kcal) | 134.19 |
| Protein (g) | 2.08 |
| Carbohydrates (g) | 17.56 |
| Dietary Fiber (g) | 2.08 |
| Total Sugars (g) | 0.00 |
| Fat (g) | 6.01 |
| Saturated Fat (g) | 1.07 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 052.14 |
Sausage Links
Contains Pork. | Nutrition Info | |
|---|---|
| Number of Servings: 1 (17.67 g per serving) | |
| Ingredients: Pork Sausage Link | |
| Notes: Per each: contains pork; no allergens | |
| Calories (kcal) | 73.33 |
| Calories from Fat | 63.00 |
| Fat (g) | 7.00 |
| Saturated Fat (g) | 2.67 |
| Trans Fatty Acid (g) | |
| Cholesterol (mg) | 13.33 |
| Sodium (mg) | 166.67 |
| Carbohydrates (g) | 0.33 |
| Dietary Fiber (g) | |
| Total Sugars (g) | 0 |
| Protein (g) | 2.67 |
| Vitamin A - IU (IU) | |
| Vitamin C (mg) | |
| Calcium (mg) | 0 |
| Iron (mg) | 0.12 |
Cream of Wheat
Hot cereal for cold days! | Nutrition Info | |
|---|---|
| Number of Servings: 1 (188.25 g per serving) | |
| Ingredients: Cereal, hot, farina, 10 min, ckd w/water & salt | |
| Notes: Per 3/4 cup: vegan; contains wheat | |
| Calories (kcal) | 94.13 |
| Calories from Fat | 3.56 |
| Fat (g) | 0.40 |
| Saturated Fat (g) | 0.06 |
| Trans Fatty Acid (g) | |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 242.84 |
| Carbohydrates (g) | 20.07 |
| Dietary Fiber (g) | 0.94 |
| Total Sugars (g) | 0.06 |
| Protein (g) | 2.75 |
| Vitamin A - IU (IU) | 0 |
| Vitamin C (mg) | 0 |
| Calcium (mg) | 167.54 |
| Iron (mg) | 7.51 |
GF DF Ham & Egg Breakfast Bagel
Glazed Lemon Zucchini Bread
...with zucchini from the SNC Garden
| Nutrition Info | |
|---|---|
| Number of Servings: 40 (57.02 g per serving) | |
| Ingredients: Flour, cake, white, enrich, unsifted; Sugar, white, granulated; Sugar, confectioners/powdere d, unsftd; Buttermilk, cultured, rducd fat; Eggs, whole, raw, extra lrg; Oil, canola; Juice, lemon, fresh; Milk, 2%, w/add vit A & D; Squash, zucchini, w/skin, fresh, slices; Baking Powder, double acting; Lemon Zest; Salt, table | |
| Notes: Per 2oz slice: contains wheat, milk, egg; vegetarian | |
| Calories (kcal) | 192.25 |
| Protein (g) | 2.20 |
| Carbohydrates (g) | 33.34 |
| Dietary Fiber (g) | 0.30 |
| Total Sugars (g) | 21.31 |
| Fat (g) | 5.79 |
| Saturated Fat (g) | 0.64 |
| Cholesterol (mg) | 21.60 |
| Sodium (mg) | 107.76 |
GF Vegan Chocolate Zucchini Muffins
Vegan
Turkey Burger
Half the fat of a beef burger!
Vegan Black Bean & Salsa Burger
Soy, black beans, a rainbow of southwestern veggies & cilantro
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (103.76 g per serving) | |
| Ingredients: Veggie Burger, Black Bean & Salsa, Vegan; Oil, vegetable, low saturated fat, USDA | |
| Notes: Per each: contains wheat, soy; vegan | |
| Calories (kcal) | 170.07 |
| Calories from Fat | 76.07 |
| Fat (g) | 8.53 |
| Saturated Fat (g) | 0.34 |
| Trans Fatty Acid (g) | 0.12 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 330.00 |
| Carbohydrates (g) | 12.00 |
| Dietary Fiber (g) | 7.00 |
| Total Sugars (g) | 4.00 |
| Protein (g) | 13.00 |
| Vitamin A - IU (IU) | 0 |
| Vitamin C (mg) | 0 |
| Calcium (mg) | 60.00 |
| Iron (mg) | 2.70 |
N'Awlin's Sausage, Red Bean & Rice Sauté
N'Awlins Sweet Potato, Red Beans & Rice Saute
Hi -Pro Beef Bulgogi Kimchi Fried Rice
Korean marinated beef, kimchi fried rice & veggies all fired up in the woks!
| Nutrition Info | |
|---|---|
| Number of Servings: 5 (104.15 g per serving) | |
| Ingredients: Beef, flank steak, lean, raw, 0" trim; Sauce, soy, naturally brewed; Onion, yellow, fresh, chpd; Carrots, fresh, chpd; Cabbage, ckd, drnd, shredded; Peppers, bell, red, sweet, fresh, chpd; Water, tap, municipal; Garlic, minced, wet; Oil, olive blend; Sugar, white, granulated; Secret Seasoning; Spice, pepper, black, ground; Cornstarch | |
| Notes: Per 3/4 cup: contains soy | |
| Calories (kcal) | 86.51 |
| Calories from Fat | 23.99 |
| Fat (g) | 2.67 |
| Saturated Fat (g) | 0.86 |
| Trans Fatty Acid (g) | 0 |
| Cholesterol (mg) | 23.62 |
| Sodium (mg) | 973.21 |
| Carbohydrates (g) | 4.06 |
| Dietary Fiber (g) | 0.89 |
| Total Sugars (g) | 2.03 |
| Protein (g) | 10.34 |
| Vitamin A - IU (IU) | 988.73 |
| Vitamin C (mg) | 17.81 |
| Calcium (mg) | 21.42 |
| Iron (mg) | 0.73 |
NEW! Sesame Rice Balls
Sesame Rice Balls are rice balls coated in sesame seeds and deep-fried to achieve a crispy, golden exterior.
Broccoli Florets
Ham, Salami & Tomato Pesto Pan Pizza
Italian meats and tomato herb sauce on fluffy crust
Contains pork
Contains pork
| Nutrition Info | |
|---|---|
| Number of Servings: 12 (85.05 g per serving) | |
| Ingredients: Hand Tossed Pizza Dough; Cheese, provolone, slice; Ham Smoked Honey Cured; Salami, hard, slice CAF; Arrezieo Pesto Sauce | |
| Notes: Per 1/12th slice: contains wheat, milk | |
| Calories (kcal) | 227.23 |
| Fat (g) | 10.10 |
| Saturated Fat (g) | 4.39 |
| Cholesterol (mg) | 24.43 |
| Sodium (mg) | 638.44 |
| Carbohydrates (g) | 21.56 |
| Dietary Fiber (g) | 0.72 |
| Total Sugars (g) | 1.39 |
| Protein (g) | 11.88 |
Cheesy Garlic Stix
Handmade deep dish crust, garlic butter, melty cheese
| Nutrition Info | |
|---|---|
| Number of Servings: 30 (40.52 g per serving) | |
| Ingredients: Pizza Fries Crust; Cheese, mozzarella, 1" cube; Ever-Rich Liquid Butter; Spice, garlic, pwd | |
| Notes: Per 2 strips: wheat, soy, dairy; vegetarian | |
| Calories (kcal) | 142.15 |
| Protein (g) | 4.31 |
| Carbohydrates (g) | 12.70 |
| Dietary Fiber (g) | 0.79 |
| Total Sugars (g) | 0.87 |
| Fat (g) | 8.27 |
| Saturated Fat (g) | 2.26 |
| Cholesterol (mg) | 4.86 |
| Sodium (mg) | 793.42 |
Beef Noodle Soup
Yum! SNC made
| Nutrition Info | |
|---|---|
| Ingredients: Water, tap, municipal; SNC Beef Base; Carrots, fresh, chpd; Onion, yellow, fresh, chpd; Tomatoes, dices, w/liquid, cnd; Peas, garden, fzn; Beef, top loin, strip steak, brld, 0" trim; Egg Noodles Frozen; Spice, pepper, black, ground; Celery, fresh, diced; Tomatoes, puree, cnd | |
| Notes: soy, wheat, egg | |
| Gram Weight (g) | 180.82 |
| Calories (kcal) | 78.19 |
| Calories from Fat | 17.71 |
| Fat (g) | 1.97 |
| Protein (g) | 6.34 |
| Carbohydrates (g) | 8.44 |
| Dietary Fiber (g) | 1.10 |
| Total Sugars (g) | 1.49 |
| Sodium (mg) | 578.48 |
Vietnamese Hot Sour Soup
Fiesta Ranch Chicken Pasta Salad
Southwestern veggies, 2 cheeses, buttermilk mesquite dressing
| Nutrition Info | |
|---|---|
| Number of Servings: 4 (107.78 g per serving) | |
| Ingredients: Pasta; Chicken Fajita Meat; taco seasoning mix, casa solana; Beans, black, mature, ckd; Beans, kidney, all types, mature, cnd; Corn; Peppers, bell, green, sweet, fresh, chpd; Cheese, cheddar, shredded; Cheese, pepper jack; Tomatoes, red, fresh, year round avg, chpd/sliced; Dressing, mayonnaise, light; Buttermilk, cultured, rducd fat; Ranch Packet, Dry Mix; Marinade, mesquite, dry mix | |
| Notes: Per 1/2 cup: contains wheat, milk, egg | |
| Calories (kcal) | 180.10 |
| Protein (g) | 6.81 |
| Carbohydrates (g) | 17.36 |
| Dietary Fiber (g) | 2.00 |
| Total Sugars (g) | 2.22 |
| Fat (g) | 8.99 |
| Saturated Fat (g) | 2.52 |
| Cholesterol (mg) | 19.00 |
| Sodium (mg) | 502.90 |
Grape Sunflower Seed Salad
Red and green grapes folded into a creamy light dressing, drizzled with sunflower seeds and brown sugar
| Nutrition Info | |
|---|---|
| Number of Servings: 6 (76.63 g per serving) | |
| Ingredients: Grapes, red European type varieties, fresh; Grapes, green European type varieties, fresh; Cream Cheese, neufchatel; Sour Cream, light; Sugar, white, granulated; Flavor, vanilla extract; Sugar, brown, packed; Seeds, sunflower, kernels, dried | |
| Notes: Per 1/2 cup: contains milk; vegetarian | |
| Gram Weight (g) | 76.63 |
| Calories (kcal) | 114.99 |
| Calories from Fat | 36.36 |
| Fat (g) | 4.04 |
| Protein (g) | 1.92 |
| Carbohydrates (g) | 19.38 |
| Dietary Fiber (g) | 0.77 |
| Total Sugars (g) | 16.90 |
| Sodium (mg) | 28.85 |
Chicken Burger
Chicken Thighs Souvlaki
Gamja Bokum
Sticky Rice
Vegan | Nutrition Info | |
|---|---|
| Number of Servings: 1 (93 g per serving) | |
| Ingredients: Rice, white, short grain, ckd | |
| Notes: Per 1/2 cup; vegan: no allergens | |
| Gram Weight (g) | 93.00 |
| Calories (kcal) | 120.90 |
| Calories from Fat | 1.59 |
| Fat (g) | 0.18 |
| Protein (g) | 2.19 |
| Carbohydrates (g) | 26.72 |
| Dietary Fiber (g) | 0.93 |
| Total Sugars (g) | |
| Sodium (mg) | 0 |
Broccoli & Cauliflower Florets
Vegan.
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (113.4 g per serving) | |
| Ingredients: Broccoli, florets, fresh; Cauliflower, florets, fresh | |
| Notes: PEr cup: vegan; no allergens | |
| Calories (kcal) | 30.05 |
| Protein (g) | 2.78 |
| Carbohydrates (g) | 5.79 |
| Dietary Fiber (g) | 2.83 |
| Total Sugars (g) | 1.08 |
| Fat (g) | 0.36 |
| Saturated Fat (g) | 0.07 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 32.32 |
Peanut Butter Chocolate Butter Cake
...with Reese's peanut butter cups & Butterfinger bits
| Nutrition Info | |
|---|---|
| Number of Servings: 32 (111.84 g per serving) | |
| Ingredients: CAKE, CHOCOLATE/DEVIL'S FOOD/FUDGE, DRY MIX, PKG; Baking Chips, chocolate, semi sweet, mini; Sugar, confectioners/powdere d, unsftd; CANDIES, REESE'S PEANUT BUTTER CUPS; Margarine & Butter, blend, w/soybean oil; Cream Cheese, neufchatel; Eggs, whole, raw, extra lrg; Peanut Butter, creamy; Topping, Butterfinger; Flavor, vanilla extract; Oil, vegetable, low saturated fat, USDA | |
| Notes: Per each: contains peanuts, wheat, milk, soy, egg | |
| Calories (kcal) | 493.16 |
| Protein (g) | 7.68 |
| Carbohydrates (g) | 54.47 |
| Dietary Fiber (g) | 2.69 |
| Total Sugars (g) | 41.96 |
| Fat (g) | 30.39 |
| Saturated Fat (g) | 9.93 |
| Cholesterol (mg) | 47.85 |
| Sodium (mg) | 377.51 |
Oreo Fluff
GF Vegan Chocolate Chip Cookies
Made in a allergen safe oven
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (29.94 g per serving) | |
| Ingredients: GF Chocolate Chip Cookie Mix, AQF; Shortening, veg; Water, tap, municipal; Seeds, flax, brown, ground | |
| Notes: Per each: vegan; no allergens | |
| Calories (kcal) | 119.41 |
| Protein (g) | 1.23 |
| Carbohydrates (g) | 15.50 |
| Dietary Fiber (g) | 1.38 |
| Total Sugars (g) | 7.76 |
| Fat (g) | 6.17 |
| Saturated Fat (g) | 1.84 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 93.92 |
Mac & Cheese Bar
Mac and Cheese with your choice of mix-ins: bacon, chicken, steamed vegetables or broccoli
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (156.44 g per serving) | |
| Ingredients: Water, tap, municipal; Secret Seasoning; Sauce, cheese, dry mix; Cream, half & half; Cheese Product, American, cold pack; Pasta, macaroni, enrich, ckd; Cheese, cheddar, shredded | |
| Calories (kcal) | 183.86 |
| Calories from Fat | 54.65 |
| Protein (g) | 7.79 |
| Carbohydrates (g) | 24.07 |
| Dietary Fiber (g) | 1.32 |
| Total Sugars (g) | 0.46 |
| Fat (g) | 6.07 |
| Sodium (mg) | 220.49 |
Top it Your Way
Chicken Breast Strips
Bacon
Contains Pork. | Nutrition Info | |
|---|---|
| Number of Servings: 1 (12 g per serving) | |
| Ingredients: Bacon, cured, naturally hardwood smoked | |
| Calories (kcal) | 60.00 |
| Calories from Fat | 46.29 |
| Protein (g) | 3.43 |
| Carbohydrates (g) | 0 |
| Dietary Fiber (g) | 0 |
| Total Sugars (g) | 0 |
| Fat (g) | 5.14 |
| Sodium (mg) | 248.57 |
Maple Herb Pork Cutlet
Lean pork cutlet glazed with real maple syrup, Dijon & Herbs de Provence
Big 8 allergen and gluten free
Big 8 allergen and gluten free
Cajun Seasoned Sweet Potatoes
Vegan - gluten free - big 8 free Key Largo Blend Vegetables
Caprese Flatbread
Fresh mozzarella, roma tomato, leaf basil, garlic olive oil
Vegetarian
Vegetarian
Creole Flatbread
Cajun spiced shrimp, andouille sausage, spicy cream cheese
GF Mac 'n' Cheese
Our famous mac n cheese recipe with gluten free pasta
| Nutrition Info | |
|---|---|
| Number of Servings: 2 (118.35 g per serving) | |
| Ingredients: RP's GF Fusilli Pasta; Sauce, cheese, dry mix, FS; Cream, half & half; SNC American Cheese Slice; Cheese, cheddar, shredded; Water, tap, municipal; Secret Seasoning | |
| Notes: Per cup: contains milk, soy, egg; vegetarian | |
| Calories (kcal) | 327.24 |
| Protein (g) | 10.28 |
| Carbohydrates (g) | 41.57 |
| Dietary Fiber (g) | 1.88 |
| Total Sugars (g) | 1.91 |
| Fat (g) | 14.41 |
| Saturated Fat (g) | 8.14 |
| Cholesterol (mg) | 70.39 |
| Sodium (mg) | 317.33 |
Maple Herb Pork Cutlet
Roasted Sweet Potatoes
Key Largo Blend Vegetables*
NEW! Milky Way Magic Bars
GF Vegan Chocolate Chip Blondies
Vegan
Breakfast: 7:30 a.m. - 10:00 a.m. The Grill: Scrambled Eggs French Toast Sticks American Fried Potatoes Sausage Links Fried Eggs JUST Egg Vegan Scramble per request Fusion: Design Your Own Omelet Bar - Mediterranean Egg White Option Per Request Good Morning Breakfast Bar: Cream of Wheat Yogurt Parfait Bar Allergen Friendly Fare : GF DF Ham & Egg Breakfast Bagel GF Vegan Waffles Breakfast Pastry: Glazed Lemon Zucchini Bread GF Vegan Chocolate Zucchini Muffins |
Lunch: 11:00 a.m.- 2:30 p.m. The Grill: Turkey Burger Krinkle Kut French Fries Vegan Black Bean & Salsa Burger Wellness Weekdays: N'Awlin's Sausage, Red Bean & Rice Sauté N'Awlins Sweet Potato, Red Beans & Rice Saute Fusion: Hi -Pro Beef Bulgogi Kimchi Fried Rice NEW! Sesame Rice Balls Broccoli Florets That's Amore: Ham, Salami & Tomato Pesto Pan Pizza Pepperoni Pan Pizza Cheesy Garlic Stix Pasta Bar Soup du Jour: Beef Noodle Soup Vietnamese Hot Sour Soup Composed Salads: Fiesta Ranch Chicken Pasta Salad Grape Sunflower Seed Salad Deli Chicken Salad Allergen Fan Favorites: Chicken Burger Allergen Friendly Fare : Chicken Thighs Souvlaki Gamja Bokum Sticky Rice Broccoli & Cauliflower Florets Featured Desserts : Peanut Butter Chocolate Butter Cake Oreo Fluff GF Vegan Chocolate Chip Cookies |
Dinner: 4:30 p.m.- 7:00 p.m. The Grill: Mac & Cheese Bar Top it Your Way Chicken Breast Strips Bacon Broccoli Florets Wisconsin Blend Vegetables Fusion: Maple Herb Pork Cutlet Cajun Seasoned Sweet Potatoes Key Largo Blend Vegetables That's Amore: Caprese Flatbread Creole Flatbread Pasta Bar Housemade Soups & Salads: Beef Noodle Soup Vietnamese Hot Sour Soup Garden Fresh Salad Bar Allergen Fan Favorites: GF Mac 'n' Cheese Wellness + Allergen @ Night : Maple Herb Pork Cutlet Roasted Sweet Potatoes Sticky Rice Key Largo Blend Vegetables* Featured Desserts : NEW! Milky Way Magic Bars Oreo Fluff GF Vegan Chocolate Chip Blondies |
| Menu Key: | |
Healthy | |
Non-gluten | |
Vegetarian |
Now Hiring!
Dining Services is now hiring students for a variety of dining and conference positions.
Contact Us
Carrie Swanson
Ruth's Marketplace Manager
920-403-4291
carrie.swanson@snc.edu
Melissa DaPra, RDN
Associate Director of Dining Services/Campus Dietitian
920-403-3154
melissa.dapra@snc.edu
Josh Swanson
Campus Executive Chef
920-403-4002
josh.swanson@snc.edu
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