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Dining Room Menu Items

Korean Beef Rice Bowl
Korean Beef Rice BowlMarinated and grilled lean beef over sticky rice with a Korean soy sauce, sauteed veggies

Vegan version too per request
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 1 (250.63 g per serving)
Ingredients: Seeds, sesame, whole, rstd & tstd; Rice, white, long grain, ckd; Carrots, fresh, chpd; Peppers, bell, green, sweet, fresh, chpd; Peppers, bell, red, sweet, fresh, chpd; Cornstarch; korean bowl sauce; Beef, bottom round steak, raw, 1/8" trim
Notes: Per bowl: soy allergen
Calories (kcal)341.61
Calories from Fat66.85
Protein (g)17.41
Carbohydrates (g)48.02
Dietary Fiber (g)1.56
Total Sugars (g)6.15
Fat (g)7.43
Sodium (mg)302.56
Homemade Pan Pizza
Super thick Sicilain Herb crust!
Vegetarian


Nutrition Info
Number of Servings: 16 (71.58 g per serving)
Ingredients: Hand Tossed Pizza Dough; Cheese, mozzarella, shredded; Chef Dan's Pizza Sauce; Ever-Rich Liquid Butter
Notes: Per slice: milk and wheat; meated pizzas contain pork
Calories (kcal)174.54
Protein (g)8.10
Carbohydrates (g)24.26
Dietary Fiber (g)0.98
Total Sugars (g)1.83
Fat (g)5.49
Saturated Fat (g)2.25
Cholesterol (mg)8.01
Sodium (mg)532.30
Pasta
PastaWhole wheat and gluten free pasta available upon request
Healthy Non-gluten Vegetarian


Nutrition Info
Ingredients: Pasta, spaghetti, enrich, ckd
Notes: Per 1/2 cup: vegan; contains wheat
Calories (kcal)110.60
Calories from Fat5.86
Protein (g)4.06
Carbohydrates (g)21.60
Dietary Fiber (g)1.26
Total Sugars (g)0.39
Fat (g)0.65
Sodium (mg)0.70
Marinara Sauce
Marinara Saucevegan
Healthy Non-gluten Vegetarian


Nutrition Info
Number of Servings: 2 (32 g per serving)
Ingredients: Marinara Sauce SNC
Notes: Per 1/4 cup: vegan no allergens
Gram Weight (g)32.00
Calories (kcal)27.50
Calories from Fat10.13
Fat (g)1.13
Protein (g)0.50
Carbohydrates (g)3.50
Dietary Fiber (g)0.25
Total Sugars (g)2.75
Sodium (mg)175.00
Turkey Shawarma Bar
Chef carved turkey on a pita with all the gyro toppings.

Healthy Non-gluten


Nutrition Info
Number of Servings: 1 (225.94 g per serving)
Ingredients: Pita Bread, 6 inch, 2016; Carved Turkey Breast; Sauce, tzatziki; Cheese, feta, crumbled; Tomatoes, red, fresh, year round avg, chpd/sliced; Cucumber, w/skin, fresh, slices; Lettuce, iceberg, shredded
Notes: Per each: pita (wheat); meat no allergens
Calories (kcal)327.72
Protein (g)19.05
Carbohydrates (g)44.16
Dietary Fiber (g)2.41
Total Sugars (g)6.13
Fat (g)8.40
Saturated Fat (g)3.91
Cholesterol (mg)45.52
Sodium (mg)044.07
Falaffel
Falaffel
Healthy Vegetarian


Nutrition Info
Number of Servings: 1 (78.33 g per serving)
Ingredients: Peas, chickpea, mature, ckd; Eggs, whole, raw, extra lrg; Garlic, crushed, wet; Celery, fresh, diced; Onion, yellow, fresh, chpd; Spice, cumin, seeds, ground; Oil, sesame, salad or cooking; Spice, turmeric, ground; Flour, white, unbleached, enriched; Spice, chili pepper, cayenne, dried, ground; Salt, table; Spice, pepper, black, ground; Oil, soybean, salad or cooking
Notes: Per 3 each: vegetarian: eggs, wheat
Gram Weight (g)78.33
Calories (kcal)174.42
Calories from Fat83.40
Fat (g)9.40
Protein (g)5.70
Carbohydrates (g)16.89
Dietary Fiber (g)3.83
Total Sugars (g)2.57
Sodium (mg)298.57
Chicken Dumpling Soup
SNC made...broth based
Healthy


Nutrition Info
Number of Servings: 260.35 (215 g per serving)
Ingredients: Water, tap, municipal; Celery, fresh, diced; Onion, yellow, fresh, chpd; Spice, garlic, pwd; Spice, pepper, white; Base, chicken, FS; Carrots, fresh, chpd; Corn, yellow, sweet, kernels, fresh; Peas, garden, fzn; Herb, parsley, dried; Speatzle Dumplings; Chicken, broiler/fryer, breast, w/o skin, raw; SAUCE, PEPPER, TABASCO, READY-TO-SERVE; Beans, green, whole, fzn, FS
Notes: Per cup: wheat, soy, egg
Gram Weight (g)215.00
Calories (kcal)66.59
Calories from Fat11.78
Fat (g)1.31
Protein (g)2.86
Carbohydrates (g)11.04
Dietary Fiber (g)1.42
Total Sugars (g)1.92
Sodium (mg)902.73
Mixed Greens Salad Medley


Rice Krispy Bars
Rice Krispy BarsCrisp rice cereal, marshmallows and butter..mmmm!



Wednesday, January 17, 2018


Open ONE JTerm DAY only Jan 17 due to Phil's closing
Breakfast: Closed

Lunch: 11:30 a.m. - 1:00 p.m
Wellness Weekdays:
Korean Beef Rice Bowl

That's Amore:
Homemade Pan Pizza
Pasta
Marinara Sauce

Fusion:
Turkey Shawarma Bar
Falaffel

Soup du Jour:
Chicken Dumpling Soup

Composed Salads:
Mixed Greens Salad Medley

Featured Dessert:
Rice Krispy Bars

Dinner: Closed

Menu Key:       Healthy Healthy       Non-gluten Non-gluten       Vegetarian Vegetarian      
Mouse over a menu item for additional information.
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