Self-Help Resources

Help is just around the corner. Struggling with any of the following issues? Below is a list of various topics and resources that will assist you in getting the help you need.

Additional Resources

Daily Dose of Wellness
These tips are guided by utilizing the principles of the Eight Dimensions of Wellness.

Alcoholics Anonymous
An international aid mutual fellowship with the goal of helping people get sober.

Addiction Resource
Online resource for understanding drug and alcohol addiction; offers self-assessment and education.

Half of Us
An MTV initiative on how to feel better, find help now, help friends and more.

The Trevor Project
24/7 crisis intervention and suicide prevention services for lesbian, gay, bisexual, transgender, queer, questioning and intersex (LGBTQI+) people under the age of 25 as well as their friends and allies. Call 1-866-488-7386, text “START” to 678678, or use TrevorChat online.

ULifeline
Online resource for college mental health.

Body Image Self-Test
Take this test to determine your relationship with eating and whether eating disorders such as anorexia or bulimia affect you.

Contact Us

Counseling Services Hours
Academic Hours:
Monday-Thursday 8 a.m.-5 p.m.
Friday 8 a.m.-2 p.m.

Summer Hours:
Monday 8 a.m.-12 p.m.
Wednesday 8 a.m.-12 p.m.

After Hours
If you have a mental health crisis call Campus Safety at 920-403-3299, Prevea at 888-277-3832 or 988 for local crisis line.

Please contact our office to make a confidential appointment by:
Phone: 920-403-3266
Fax: 920-403-3099
prevea.com/SNCWellness

Location
Mulva Family Fitness and Sports Center
601 Third St.,
2nd Floor

Map/Directions
Enter the Third St. entrance, turn right for elevator and stair access.

Crisis Services

Early Alert (Share a Concern)